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Shell McCahon -UCK ... (“Stuck”of course) ... the one good thing about this foot

Shell McCahon

Orange, New South Wales

  • 13.12.2017 11:56
  • 3

-UCK ... (“Stuck”of course) ... the one good thing about this foot lock is if you fall it holds .. tight !! . #aerialyoga #airyoga #antigravityyoga #yoga #yogainorange #yogaorange #orangensw #yogateacher #sankhayogasphere

Shell McCahon Sunsets are amazing out here , but It’s always a race to make it hom

Shell McCahon

Orange, New South Wales

  • 11.12.2017 13:17
  • 2

Sunsets are amazing out here , but It’s always a race to make it home before the sun goes down . . A variation of #utthitahastapadangusthasana for today’s #yogachallenge #upsidedowniscomingtotown with @kinoyoga @upsidedownmama @omstarsofficial @umstuff . . #sankhayogasphere #orangensw #centralwestnsw #practiceyogachangeyourworld #practiceandalliscoming #practicepracticepractice #onebreathatatime #firehydrant #yogaeverywhere #yogaeverydamnday #yogawithaview #yogateacher #yogi #yogalife #yogajourney #yogainorange #yogaorange #yogalover

Shell McCahon Apparently having short legs is an anatomical advantage in learning to

Shell McCahon

Cargo, New South Wales, Australia

  • 08.12.2017 10:45
  • 3

Apparently having short legs is an anatomical advantage in learning to press into handstand .. I knew everything happened for a reason 😜. # can’t press yet !! . . . . . #yogachallenge #yoga #upsidedowniscomingtotown #uttanasana #forwardfold #omstars @kinoyoga @upsidedownmama @omstarsofficial #practicepracticepractice #flexibility #yogaeverydamnday #sankhayogasphere #orangensw #yogainorange #yogaasana #asana #yogapose #yogi #yogalife #yogajourney

Shell McCahon If your persistent you will get it , if your consistent you will keep

Shell McCahon

Orange, New South Wales

  • 30.11.2017 12:17
  • 2

If your persistent you will get it , if your consistent you will keep it .. . #yoga #aerialyoga #antigravityyoga #silks #yogi #strength #flexibility #flying #yogaeverydamnday #yogalife #yogajourney #yogateacher #centralwestnsw #orangensw #yogawithaview #sankhayogasphere

Shell McCahon Yoga, coffee, crop swap, blue skies, nature, adventures ...it’s a be

Shell McCahon

Orange, New South Wales

  • 25.11.2017 02:41
  • 1

Yoga, coffee, crop swap, blue skies, nature, adventures ...it’s a beautiful day 🌱 #yoga #blueskies #nature #adventures #coffee #sankhayogasphere #orangensw

Shell McCahon Bend, stretch, twist, bind, balance, breathe, focus ... Feeling challe

Shell McCahon

  • 14.11.2017 10:35
  • 7

Bend, stretch, twist, bind, balance, breathe, focus ... Feeling challenged #yoga . #NaughtyOrNiceYogi4

Shell McCahon Out here, in this .. .Getting out into nature reduces anxiety and enh

Shell McCahon

Cargo, New South Wales, Australia

  • 11.11.2017 09:42
  • 3

Out here, in this .. . Getting out into nature reduces anxiety and enhances mental health and wellbeing. Getting out into nature has a positive impact on us. Nature relaxes the mind, thus reducing feelings of stress and anxiety. Being in nature reduces the amount of stress hormones, like cortisol, in our system. Experiencing nature increases the activity of the parasympathetic nervous system, the part of the nervous system responsible for digestion and rest; part of its activity involves slowing the heart rate. When the parasympathetic nervous system is active, physical side effects of anxiety decrease and subjective feelings of peace and relaxation increase. . #yoga #ayurveda #nature #peace #relaxation #sunshine #happiness #stressrelief #anxiety #stress #relax #peaceofmind #mentalhealthawareness #wellbeing #positivity #yogi #bushwalk #orangensw #yogainorange #yogaorange #centralwestnsw #sankhayogasphere

Shell McCahon “Always be a beginner at something & be in love what it is your begi

Shell McCahon

Cargo, New South Wales, Australia

  • 08.11.2017 04:54
  • 1

“Always be a beginner at something & be in love what it is your beginning” ... Even if it means checking your notes mid-air 😜 . #yoga #yogaeverydamnday #aerialyoga #antigravityyoga #upsidedown #inversion #beginner #love #fun #orangensw #yogainorange #crazy #yogawithaview #sankhayogasphere #adventures

Shell McCahon One of the fundamental principles of yoga :

Shell McCahon

  • 20.10.2017 10:21
  • 1

One of the fundamental principles of yoga : "A small action done repeatedly can make an enormous difference". . Sat 8am : Vinyasa Flow (A stronger practice - physically) Sun 3-4.30pm : Stress Management (Gentle & nourishing) . #yoga #suryayantrasana #compasspose #vinyasaflow #stressrelief #yogateacher #orangensw #yogainorange #yogaorange #orangeyoga #strength #balance #flexibility #yogapose #yogajourney #yogalife #yogachallenge #sankhayogasphere

Shell McCahon

Shell McCahon

Cargo, New South Wales, Australia

  • 02.10.2017 06:38
  • 2

"Self care is a divine responsibility". It was a pleasure to have such lovely women join us on our REFRESH~REJUVENATE~ RECREATE YOGA RETREAT. May you continue to make time for YOU !! . #yoga #yogaretreat #sankhayogasphere #orangensw #yogainorange #yogaorange #restorativeyoga

Shell McCahon ✨Shakti Dance💫.It has been an AMAZING weekend Honoring & Conne

Shell McCahon

Cargo, New South Wales, Australia

  • 01.10.2017 05:51
  • 6

✨Shakti Dance💫 . It has been an AMAZING weekend Honoring & Connecting to our divine feminine Energy -Shakti . . With my beautiful friend & Teacher Nandini of Kakini Shakti Yoga here at #sankhayogasphere . . The Refresh ~ Rejuvenate ~ Recreate Retreat was just beautiful ! I am feeling just that !! . #refreshed #grateful #feminine #energy #divine #restorativeyoga #yogaretreat #yogateacher #yoga #ayurveda #yogalife #yogajourney #unity #connection #dance #wildandfree #love #weekend #yogi #yogini #yogadance #yogawithaview #sisters #yogaeverydamnday #mudra #mantra

Shell McCahon One week to go until our REFRESH, REJUVENATE, RECREATE RETREAT . I am

Shell McCahon

  • 23.09.2017 12:50
  • 1

One week to go until our REFRESH, REJUVENATE, RECREATE RETREAT . I am SO looking forward to it !! . . #yoga #yogaretreat #feminine #shakti #refresh #rejuvenate #recreate #you #beyou #beautiful #beyourself #balance #rest #relax #sankhayogasphere #orangensw #centralwestnsw #yogainorange #yogaorange #divine #bliss #visitorange #yogateacher #mindfulness #meditation #beautiful

Shell McCahon Restore ~Rejuvenate ~ Recreate YOGA RETREAT -ORANGE NSW.message for

Shell McCahon

Cargo, New South Wales, Australia

  • 07.09.2017 12:13
  • 6

Restore ~Rejuvenate ~ Recreate YOGA RETREAT -ORANGE NSW . message for more details ... Limited spots left . . . . . . #sankhayogasphere #yoga #yogainorange #yogaorange #orangensw #centralwestnsw #yogaretreat #restore #rejuvenate #recreate #relax #mindfulness #meditation #nadayoga #bliss #zen #calm #yogastudio #yogateacher #yogaeverydamnday #yogastudio

Shell McCahon Your body knows no limits , it's your mind that needs convincing ! .#

Shell McCahon

Cargo, New South Wales, Australia

  • 31.08.2017 11:10
  • 3

Your body knows no limits , it's your mind that needs convincing ! . #myyogajourney #yoga #learningcontrol #sankhayogasphere

Shell McCahon Someday you

Shell McCahon

Cargo, New South Wales, Australia

  • 15.08.2017 12:19
  • 4

Someday you "get it" ,some days you don't, some days you decide you probably shouldn't of even attempted & decide to be starfish 🤦‍♀️ #trickytransitions #nobalance #balance #flow #yoga #vinyasa #nothappening #practicepracticepractice

Shell McCahon GENERAL WELLBEING YOGA - 6pm Monday's .Tonight's sequence is aimed a

Shell McCahon

Cafe Connect Orange

  • 14.08.2017 10:18
  • 3

GENERAL WELLBEING YOGA - 6pm Monday's . Tonight's sequence is aimed at Relieving Stress, tension & Anxiety. Bring your mind home to your Body ✌🏼. . #lovenotes #deepbreaths #mindfulness #mindbodysoul #yoga #meditation

Shell McCahon Because when you stop & look around, this life is pretty amazing !.E

Shell McCahon

Cargo, New South Wales, Australia

  • 05.08.2017 15:06
  • 1

Because when you stop & look around, this life is pretty amazing ! . Enjoying the view here this afternoon from #sankhayogasphere . . #myview #yoga #yogainorange #yogaorange #orangensw #orangensw2800 #centralwestnsw #yogastudio #sunset #amazing #weekend #mindfulness #grateful #weekend #view #cargonsw @visit_orange #openyoureyes #doyouseewhatisee #namaste #pretty

Shell McCahon Yoga does not remove us from the reality or responsibilities of everyd

Shell McCahon

Orange, New South Wales

  • 13.07.2017 10:15
  • 2

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. . . . . . #yoga #upavisthakonasana #wideleggedforwardfold #yogainorange #yogaorange #orangensw #asana #yogapose #yogachallenge #centralwestnsw #yogajourney #yogaeverydamnday #mindfulness #experience #life #strength #flexibility #balance #sankhayogasphere #cargonsw #yogi

Shell McCahon Its the breath , how the body feels in that moment & how your mind rea

Shell McCahon

Orange, New South Wales

  • 09.07.2017 10:18
  • 0

Its the breath , how the body feels in that moment & how your mind reacts to situations ....the #mindbodysoul . . . . . . . . . #practiceandalliscoming #ashtangayogachallenge #utthitahastapadangusthasana #yogi #yogaeverydamnday #yogajourney #2yearsago #orangensw #cargonsw #yogainorange #yogaorange #balance #strength #flexibilty #healthy #yoga #Sunday #weekend #centralwestnsw #visitorange #sankhayogasphere

Shell McCahon Tree hugging Yogi's - on top of the world. #adventures

Shell McCahon

Orange, New South Wales

  • 04.07.2017 10:10
  • 2

Tree hugging Yogi's - on top of the world. #adventures

Shell McCahon Adho mukha Svanasana / Downward facing dog ! At Sunset ....I have so

Shell McCahon

Cargo, New South Wales, Australia

  • 30.06.2017 10:52
  • 1

Adho mukha Svanasana / Downward facing dog ! At Sunset ... . I have some hypermobile joints therefore the "safest" way for me to practice is to microbend the elbows & knees, keep the heels slightly lifted ......Yoga is a personal practice & needs to be modified to suit the individual . There's plenty to consider in this asana , Weight distribution, limb rotation, Positioning , length, activation of the bandhas (locks), drishti (gaze), pranayam (breath control), chakra activation & MORE Oh and of course - "it's a resting pose"😮. #adhomukhasvanasana #downwardfacingdog #downdog #yogapractice #asana #bandha #drishti #pranayama #breathe #chakras #yogalife #yogapose #yogaeverydamnday #yogamodifications #yogachallenge #sunset #yoga #hypermobility #sankhayogasphere #ashtangayogachallenge @kinoyoga @omstarsofficial

Shell McCahon Rest, Restore, Rejuvenate ...That's what Sundays are for...Getting C

Shell McCahon

  • 25.06.2017 09:38
  • 3

Rest, Restore, Rejuvenate ... That's what Sundays are for... Getting Cosy Yoga style - drape yourself over a bolster in front of the fire & let your cares just melt away into the vast blue yonder . #yoga #yogainorange #orangensw #cargonsw #sankhayogasphere

Shell McCahon OOOOPS !!.So I had a bit of an Oops .. the phone number on my

Shell McCahon

Sankha Yoga

  • 16.06.2017 10:24
  • 2

OOOOPS !! . So I had a bit of an Oops .. the phone number on my "Winter Solstice Restorative Post" on FB is incorrect (really should get this cracked screen fixed) . Apologies to anyone who was unable to contact me & Thankyou to all those who did !! The 6pm class on the 23rd is fully booked - HOWEVER I endeavor to host this class again at a later date -please let me know if your interested .. . . . #oops #sankhayogasphere #yogainorange #orangensw #yoga #yogapractice #yogajourney #notayogapose #yogaeverydamnday #yogajourney #centralwestnsw #tgif #thatslife #yogalife #yogaaddict #yogachallenge #yogafun #practice #balance

Shell McCahon Long weeeeekeend !! ✌🏼️Vinyasa  Flow -8am this morning .Gener

Shell McCahon

  • 10.06.2017 00:38
  • 1

Long weeeeekeend !! ✌🏼️ Vinyasa Flow -8am this morning . General Well-being -6.15pm Monday. .. . . #yoga #longweekend #orangensw #yogainorange #vinyasa #flow #yogalife #sankhayogasphere

Shell McCahon Love the art , Dance with your heart !.Natarajasana represents the d

Shell McCahon

Cargo, New South Wales, Australia

  • 06.06.2017 10:46
  • 2

Love the art , Dance with your heart ! . Natarajasana represents the dance of life and its ups and downs, challenges and rewards, the cycles of day and night, the changing of the seasons and the stages of our lives; birth, growth, maturity and death. Practicing this pose challenges us to experience stillness within movement and to dance within stillness. . . . . . . . #yoga #dance #yogadance #natarajasana #dancerspose #lordofthedance #art #balance #strength #flexibility #flow #yogachallenge #yogaeverydamnday #sankhayogasphere #sunset #yogateacher #orangensw #cargonsw #centralwestnsw #yogapractice #yogalife #yogajourney

Shell McCahon Such an incredibly beautiful day today - especially for winter ! Had

Shell McCahon

Cargo, New South Wales, Australia

  • 04.06.2017 12:00
  • 2

Such an incredibly beautiful day today - especially for winter ! Had the pleasure of teaching in 2 very peaceful locations today . Will my little Yogi Beau by my side . Thank you to everyone who joined us in the beautiful practice of Yoga. . #yoga #yogainorange #orangensw #yogaorange #cargonsw #nashdalensw #centralwest

Shell McCahon One must start with baby steps (or in this case HOPS !! First attempts

Shell McCahon

Cargo, New South Wales, Australia

  • 30.05.2017 10:51
  • 10

One must start with baby steps (or in this case HOPS !! First attempts at Nakrasana (hopping crocodile) . I couldn't stop laughing - hence that was it for me !! My eldest Yogi on the other hand even managed the back ward hops 💪🏻. Now to work on developing the strength, technique & alignment ✌🏼️. . . #crazy #yogafun #yoga #nakrasana #startsomewhere #yogaeverydamnday #strength #yogachallenge #yogajourney #yogapractice #practicepracticepractice #jump #hop #yogi #yogastudio #sankhayogasphere #orangensw #yogainorange #fitness #healthy #yogawithaview

Shell McCahon I do I do - do you ?.Double tap it - especially if your in the centr

Shell McCahon

Orange, New South Wales

  • 27.05.2017 11:49
  • 0

I do I do - do you ? . Double tap it - especially if your in the central west region . . #yoga #yogalove #orangensw #orangensw2800 #yogainorange #yogaorange #yogainorangensw #centralwestnsw #cargonsw #centralwest #sankhayogasphere #mindfulness #meditation #healthy #mindbodysoul #love #namaste #yogajourney #yogapractice #yogi

Shell McCahon Health is wealth , Peace of mind is happiness , Yoga shows us the way

Shell McCahon

Orange, New South Wales

  • 04.05.2017 11:16
  • 3

Health is wealth , Peace of mind is happiness , Yoga shows us the way ~ Vishnudevananda Saraswati . . . #yoga #peace #health #natarajasana #yogaeverydamnday #yogapractice #yogajourney #happy #yogaorange #yogainorange #orangensw #mindfulness #meditation #yogalove #sankhayogasphere

Shell McCahon The peaceful practice of yoga includes the well known physical posture

Shell McCahon

Orange, New South Wales

  • 01.04.2017 05:31
  • 4

The peaceful practice of yoga includes the well known physical postures of a fierce warrior - Virabhadra. . It was such a pleasure to teach the mythological background to an amazing group of dedicated Yoga warriors this morning ! Stay STRONG !! . #philosophy #warrior3 #virabhadrasana #yogawarrior #warriors #mythology #strong #yogaeverydamnday #balance #strength #grateful #peaceful #yogapose #asana #yogalove #yogainspiration #orangensw #yogainorange #yogaorange #sankhayogasphere #yoga #fun

Shell McCahon Working on building that shoulder strength required for arm balances.

Shell McCahon

Orange, New South Wales

  • 29.03.2017 08:54
  • 7

Working on building that shoulder strength required for arm balances. . ardha pincha mayurasana (dolphin) and spring fwd into chaturanga ... . . . . . . . . #yogaeverydamnday #yoga #vinyasa #vinyasaflow #strength #flexibility #yogalove #flow #yogajourney #practiceandalliscoming #practicenotperfection #sankhayogasphere #sankhayogasphere #orangensw #yogainorange #yogawithaview #chaturanga #ardhapinchamayurasana #asana #mindbodysoul #mindfulness #healthy

Shell McCahon Balance is the key to everything. What we do, say, eat, think, feel, t

Shell McCahon

Orange, New South Wales

  • 28.03.2017 09:07
  • 8

Balance is the key to everything. What we do, say, eat, think, feel, they all require awareness and through this awareness we can grow! #Pincha🏹archer #leagueofextraordinaryyogis . . . . . . #yogachallenge #forearmstand #inversion #upsidedown #believeinyourself #balance #strength #awareness #mindfulness #yoga #yogafit #fun #yogainspiration #yogalove #yogapose #yogi #yogini #challenge #pinchamayurasana #yogainorange #centralwestnsw #yogainorange #sankhayogasphere #yogaeverydamnday

Shell McCahon LOVE SUNDAYS !! A lovely day - with lovely ladies .Thank you all for

Shell McCahon

Cargo, New South Wales, Australia

  • 19.03.2017 09:38
  • 12

LOVE SUNDAYS !! A lovely day - with lovely ladies . Thank you all for joining me xx For a little Aromatherapy, Ayurveda & Yoga !! . At #sankhayogasphere . Thankyou to @pennytodman_sauchaliving for sharing #doterra xx. . . #yoga #orangensw #aromatherapy #ayurveda #mindfulness #meditation #healthyfood #healthymind #healthybody #yogawithaview #yogaretreat #centralwestnsw #nsw #sunday #weekend #love #laugh #behappy #relax #calm #refreshing #food #organic #tea #vegan #glutenfree #yogaeverydamnday #yogainorange

Shell McCahon Pink in the morning - Shepherds warning.Pink at night - Shepherds del

Shell McCahon

Orange, New South Wales

  • 14.03.2017 11:41
  • 1

Pink in the morning - Shepherds warning. Pink at night - Shepherds delight . . Another mesmerizing view here this evening at the #sankhayogasphere , preparing for this weekends FUN . . #yoga #yogawithaview #mesmerizing #meditation #yogawithaview #view #orangensw #yogainorange #yogaorange #orangeyoga #yogainstructor #mindfulness #mindbodysoul #healthy #live #love #behappy #yogaretreat

Shell McCahon Fate whispered to the warrior

Shell McCahon

Cargo, New South Wales, Australia

  • 13.03.2017 13:27
  • 5

Fate whispered to the warrior "you cannot withstand the storm" and the warrior whispered back "I am the storm" . Lightning here tonight #sankhayogasphere . . #lightning #storm #warrior #bestrong #nevergiveup #positive #winning #strength #yoga #mindfulness #orangensw #night #photography #view #energy

Shell McCahon Dhanurveda : the yoga of archery ..See you 2moro for 8am - Vinyasa F

Shell McCahon

Orange, New South Wales

  • 03.03.2017 09:46
  • 11

Dhanurveda : the yoga of archery . . See you 2moro for 8am - Vinyasa FLOW . #yoga #archery #warrior #philosophy #vinyasa #flow #yogainorange #yogaorange #orangensw #centralwestnsw @spell_byronbay . #sankhayogasphere #namaste

Shell McCahon Meditate - one of the most powerful habits you'll ever make .Here's a

Shell McCahon

Springbrook, Queensland, Australia

  • 26.02.2017 00:32
  • 4

Meditate - one of the most powerful habits you'll ever make . Here's a simple way to start ... . Waterfall at Springbrook National Park, Australia. . #meditate #meditation #positive #healthymind #mindbodysoul #yoga #orangensw #positivity #wellbeing #mindfulness #starttoday #motivation #inspiration #sankhayogasphere

Shell McCahon Not a bad spot to sit for a while !...#meditation #view #sankhayo

Shell McCahon

Orange, New South Wales

  • 23.02.2017 11:42
  • 6

Not a bad spot to sit for a while ! . . . #meditation #view #sankhayogasphere #orangensw #cargonsw #yoga #yogainorange #yogaorange #myview #centralwestnsw

Shell McCahon Viparita Virabhadrasana or Reverse Warrior - named after the Hindu War

Shell McCahon

Orange, New South Wales

  • 07.02.2017 09:50
  • 4

Viparita Virabhadrasana or Reverse Warrior - named after the Hindu Warrior Virabhadra , stands for resilience & dispelling negative energy. A Graceful gesture of Strength. . When in need of reducing stress, or boost of mood ; Reverse your warrior 😉. . .#yoga #yogainorange #yogaorange #orangensw #yogateacher @yogaaustralia #sankhayogasphere

Shell McCahon Deep inside is a place of peace, a sanctuary , a place that no matter

Shell McCahon

Orange, New South Wales

  • 04.02.2017 04:34
  • 24

Deep inside is a place of peace, a sanctuary , a place that no matter how hectic life gets on the surface , stillness remains . Taking the time to build strength step by step develops the physical, emotional & spiritual state you need in order to master the asana & the inner journey . . #yoga #yogaeverydamnday #meditation #yogainorange #orangensw #pinchamayurasana #forearmstand #sankhayogasphere

Shell McCahon Every sunset is a chance to Reset !Enjoying the view from my backyard

Shell McCahon

Orange, New South Wales

  • 02.02.2017 12:45
  • 5

Every sunset is a chance to Reset ! Enjoying the view from my backyard .... . . . . #sunset #orangensw #yogawithaview #sankhayogasphere #yogainorange #reset #content #relax #meditation #content #mindbodysoul #yoga #view #australia #centralwestnsw