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PowerChar 💪🏼💖 PowerChar wasn’t built in a day...#justkeepgoing #transformationt

PowerChar 💪🏼💖

  • 20.11.2018 16:54
  • 0

PowerChar wasn’t built in a day. . . #justkeepgoing #transformationtuesday #npcfigure #fitfam #asseenincolumbus #thickthighssavelives #brunette #fitnessmotivation #fitchick #girlswithmuscle #7yrsandgoingstrong #offseason #curves #shape #fitnessclothing #nike #cancersurvivor #instagood #photoshoot

Lowcarb Dicas Só imaginando o sabor deste super sanduíche Que delícia 😋😋.

Lowcarb Dicas

  • 20.11.2018 16:54
  • 0

Só imaginando o sabor deste super sanduíche Que delícia 😋😋. . ●Peito de peru ●Jalapeo ( pode ser substituído por outra pimenta) ●cream cheese ●mostarda ●abacate ●pepino ●cebola roxa ●orégano ●tudo envolto em alface. . . . . . . . Repost @sharing_healthy_eats . . #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto @lowcarb_dicas_ #emagrecersemsofrer #tasty #emagrecerdevez #recipes #perderpeso #lowcarb #fitnessgirl  #comida #saudavel #alimentaçãosaudavel #dukan #reeducaçãoalimentar #dieta #saudebemestar #shape #saúde #receitaslchf #nutrição #nutricao #nutriçãofuncional

bodyevolutionwarszawabialoleka Jest #moc , jest #kondycja jest i #forma 💪💪💪 Pięknie #spalam

bodyevolutionwarszawabialoleka

Body Evolution Warszawa Białołęka

  • 20.11.2018 16:54
  • 0

Jest #moc , jest #kondycja jest i #forma 💪💪💪 Pięknie #spalamykalorie i robimy dystans do tego ksztaltujemy #sylwetke 👙👙👙 Zapraszamy wszystkie chętne Panie do pracy nad swoim ciałem wspólnie z nami ❤❤❤ Jesteśmy po to, by pomóc spełniać marzenia idealnego ciala- pamiętaj pierwszy trening jest bezpłatny!!! 📞📞📞 zadzwoń po szczegóły 793 333 097 Lub przyjdź Ul. Skarbka z gór 15U lok 12 Lub odwiedź naszego funpage @bodyevolutionwarszawabiałołęka 👌 #vacu #bieznia #presoterapia #elektrostymulacja #limfodrenaz #masaż #bańkachińska #zabiegi #modelowanieciała #shape #fit #rollshape #tkankatluszczowa #stop

Abãid Bhãttî #glasses #shape #style #performance #happiness #sweetness #favourite #

Abãid Bhãttî

  • 20.11.2018 16:53
  • 0

#glasses #shape #style #performance #happiness #sweetness #favourite #lovely #poetry

Luane Mendonça Admire a beleza dos outros sem duvidar da sua! 🖤

Luane Mendonça

  • 20.11.2018 16:53
  • 1

Admire a beleza dos outros sem duvidar da sua! 🖤

Sho Shibuya 2018/11/20 Tuesday from Brooklyn #火曜日

Sho Shibuya

Brooklyn, New York

  • 20.11.2018 16:53
  • 2

2018/11/20 Tuesday from Brooklyn #火曜日

ProjectBody_Fit TREINO🏋️‍♂️DIETA🍽HUMOR🤣Produtos para seu tratament

ProjectBody_Fit

  • 20.11.2018 16:52
  • 1

TREINO🏋️‍♂️ DIETA🍽 HUMOR🤣 Produtos para seu tratamento hormonal 💉💊 91 98205-9249📱WhatsApp Divulgue sua Marca/Loja Aqui ◀MOTIVANDO PARA SER MOTIVADO▶ ----------------------------- #ficagrandeporra #maromba #fikagrandeporra #academia #esmagaquecresce #shape #bodybuilding #fibrado #foco #dieta #bodybuilder #musculacao #treino #gym #nopainnogain #monstraobr #mulheresquetreinam #treinopesado #13memo #fitness #estilodevida #fodasepadrao #mesphysique #bumbumnanuca #segueoplano ##musculacao #ifbb #agachamento #fitness #meuovo

Syed Bilal Design is a plan for arranging elements in such a way as best to accom

Syed Bilal

  • 20.11.2018 16:52
  • 0

Design is a plan for arranging elements in such a way as best to accomplish a particular purpose. #moblogs #note8 #note8photography #lightroommobile #igpakistan #dark #light #technology #tech #techie #geek #techy #urban #pakistanmediaindustry #shape #pattern #expression #construction #energy #people #science #design #abstract #music #instamusic #cokestudio #set #cokestudio11 #cokestudiopakistan

Mel Deixa eu mudar o lado do meu cabelo...📸 #bomdia #gym #fitness #shap

Mel

Academia Fashion

  • 20.11.2018 16:51
  • 1

Deixa eu mudar o lado do meu cabelo...📸 #bomdia #gym #fitness #shape #girlfitness #stylelife

lus #modeling #like4likes#readytogo #makeup #fashion#likeforlikes#readytog

lus

  • 20.11.2018 16:50
  • 0

#modeling #like4likes#readytogo #makeup #fashion#likeforlikes#readytogo#likeforlikes#fitness #coment #readytogo #photoshoot #shape

𝓖𝓪𝓵𝓪𝔁𝔂 𝓔𝓼𝓴𝓲𝔃𝓲 , 𝓜𝓔𝓡𝓥𝓔 En iyisi sizinle olsun🎀......#gününsözü#gününmottosu#g

𝓖𝓪𝓵𝓪𝔁𝔂 𝓔𝓼𝓴𝓲𝔃𝓲 , 𝓜𝓔𝓡𝓥𝓔

  • 20.11.2018 16:50
  • 0

En iyisi sizinle olsun🎀 . . . . . . #gününsözü#gününmottosu#galaxyeskizimotto#güzelsöz#mottoforday#galaxyeskizisöz#günaydın#goodmorningpost rt #writing #design #yellow #text #brand #shape #advertising #color #red #sense #font #hand #poster #person #number #white #wood #image

Marcus Vinicius Xavier Milhões de distrações vão surgir durante o dia para não te deixar

Marcus Vinicius Xavier

  • 20.11.2018 16:50
  • 0

Milhões de distrações vão surgir durante o dia para não te deixar atingir seus objetivos. Ignore o barulho e continue focado. Coach:@michel.oliveira_oficial #mensphysique #bodybuildermotivation #bodybuilderlifestyle #hardcore #gym #motivacao #goldsoldier #somenteagradecer #fococontinua #errejota #fitnessmodel #instasize #shape #monster #temporuimtempotodo #gohard #noexcuses #fibrado #vascularizado #fikagrandeporra #13memo #temporuimtempotodo #motivation #lifestyle #bodybuilder #fibradodaporra #mensphysique #mensphysiquebrasil #segueplano #esmagaquecresce

Talita Luciano O melhor shape com as melhores e o melhor do melhor professor !!! 👊

Talita Luciano

Smart Fit

  • 20.11.2018 16:50
  • 0

O melhor shape com as melhores e o melhor do melhor professor !!! 👊🏼👊🏼💪🏽❤️ #shape

Designtactics Interiors The only rock that stays steady, the only institution that works is Fa

Designtactics Interiors

  • 20.11.2018 16:49
  • 0

The only rock that stays steady, the only institution that works is Family. #family #bedroomset #familytime #interiordesigner #interiordecorator #shape #classicfamily #style #luxuryfamily #luxuryhomes #goals #designtacticsinteriors #interiorstyling #visitus #lagosinteriordesigner #lagosinteriordesign #Designtacticsinteriors

Ilaria #microblading #tattoo #semipermanent #eyebrows #shape #brows #done #pe

Ilaria

  • 20.11.2018 16:48
  • 0

#microblading #tattoo #semipermanent #eyebrows #shape #brows #done #peloapelo #feathertattoo #feathertouch #lol

Stefhany Gregorio Aqui nós trabalhamos com a realidade da flacidez com fotos de biquín

Stefhany Gregorio

Praia Jacaraípe

  • 20.11.2018 16:48
  • 0

Aqui nós trabalhamos com a realidade da flacidez com fotos de biquíni na praia sem preocupar com os d+ ao redor🔥 . . . . #roledabariatrica#bariatrica #bariatric #bariatricando #bari#reducaodeestomago #bypass #capixaba #preta #abdominoplastia #instablog #bypassaberta #anteseduranteemagrecimento #DrPoncio #motivacao#coaching#flacidez #gastroplastia#emagrecendo #shape  #blogscapixabas #sbcbm #bariatricareal  #bariatriclife #exgordo #rayban #bariatricareal #praiadejacaraipe

Chris Ashworth ‘But memories are uncertain friends.’ Orchestral Maneuvers In The

Chris Ashworth

  • 20.11.2018 16:48
  • 0

‘But memories are uncertain friends.’ Orchestral Maneuvers In The Dark / Orchestral Maneuvers In The Dark, Cassette. Released on 13th August 1984 by Virgin Records. Design by Ben Kelly (@the.photo.kid) & Peter Saville. ‘This tape is mastered to Dolby “B” standards for noise reduction.’ #graphicdesign #graphics #design #art #recordsleeve #recordsleevedesign #omd #analog #vinyl #typeinspire #typeinspired #art #typography #typedaily #dailytype #typographic #typographicart #ideas #fonts #typographyinspired #manchester #music #liverpool #symbol #symbols #shape #shapes #graphic #designinspiration

Âmbar Produção @cave_garimpo com nossso body Jamaica 🇯🇲// Já contam

Âmbar

  • 20.11.2018 16:48
  • 0

Produção @cave_garimpo com nossso body Jamaica 🇯🇲// Já contamos que ele é dupla face né?? // Preto + Branco // #temnabuticclub #meuâmbar #body #shape #confort #recortes #lycra

Ken. F Trianglessssss

Ken. F

アイランドシティ中央公園

  • 20.11.2018 16:48
  • 1

Trianglessssss

Dzheyhan Bekir  ♍ Time to grow! 💪🏼🐷 #bodybuilding #aesthetic #nutrition #shape

Dzheyhan Bekir ♍

Cosmo Gym Ruse

  • 20.11.2018 16:47
  • 0

Time to grow! 💪🏼🐷 #bodybuilding #aesthetic #nutrition #shape #fitness #athlete #gains #bulk #fitspo #fitfam #fitnessmodel #motivation #dedication #training #gym #gymaholic #healthy #lifestyle

Steve Brissy La meilleure chose qu'il m'ait arrivé c'est d'avoir confiance en moi

Steve Brissy

Grenoble, France

  • 20.11.2018 16:47
  • 0

La meilleure chose qu'il m'ait arrivé c'est d'avoir confiance en moi et en mes capacités 🔥 Nous avons tous eu nos moments de doute, de faiblesse, de remise en question mais si nous ne sommes pas capables de gérer votre stress, vois ne pourrez pas obtenir le succès que vous recherchez. 👊 Dernièrement j'ai lancé un petit sondage (voir en story ) et je m'aperçois qu'il est assez compliqué de maintenir le cap de son ou ses objectifs pour diverses raisons évoquées ci-dessus. On dit souvent que la motivation sert de départ, et la pratique des habitudes. Demandez vous pourquoi vous vous êtes lancés initialement dans votre projet? Quel a été le moteur de votre action? C'est ce qu'on appelle le "pourquoi? " En effet si vous avez un "pourquoi" suffisamment fort, alors ce stress devient une force , cette force, une motivation, et cette motivation vous donnera un résultat ❤ Pour ma part mon pourquoi c'est ma fille et je m'engage à tout faire pour lui assurer le plus beau des avenirs. Vos rêves d'enfant doivent être un moteur de motivation et non un obstacle à vos objectifs 🏋 C'est vous les plus forts 💪 Bon après midi mes lionceaux 🦁 #beastmode #fitnessadict #nopainnogain #bodybuilding #instahealth #sport #hustle #instagramfitness #shape #weight #motivationalquotes #mylife #fitnessmodel #fitnesslife #fitnessmotivation #selfie #strong #gymlife #coaching #beforeafter #shoutout #esthetic #getfit #hustle #itsyour24 #goals #success #lifestyle #motivation #fitfamily

Virginie ---  Salsa&Fitness Le rééquilibrage alimentaire s'inscrit dans la durée jusqu'à en de

Virginie --- Salsa&Fitness

  • 20.11.2018 16:47
  • 1

Le rééquilibrage alimentaire s'inscrit dans la durée jusqu'à en devenir un mode de vie .

Beau_skincare Absolute lip goals 😍👄 This lovely lady had 0.8ml Teosyal Kiss to

Beau_skincare

  • 20.11.2018 16:46
  • 0

Absolute lip goals 😍👄 This lovely lady had 0.8ml Teosyal Kiss to give her a natural looking pout! Lips by Chloe 💉 #aesthetics #nurses #treatments #teosyal #lips #lipenhancement #lipenvy #safety #natural #enhance #beauty #feelgood #models #shape #definition #clinicbeau #teoxane #injectables #hyaluronicacid

Ernestine Paula Hortense👑 the time you enjoy wasting is not wasted time👈🏻

Ernestine Paula Hortense👑

  • 20.11.2018 16:46
  • 2

the time you enjoy wasting is not wasted time👈🏻

Ana Valdasi 💪🏽determined woman la meilleure version de nous même,empreintons un chemin de dépasseme

Ana Valdasi 💪🏽determined woman

  • 20.11.2018 16:45
  • 0

la meilleure version de nous même,empreintons un chemin de dépassement et sortons de notre zone de confort 😍#reequilibragealimentaire #training#topbodychallenge #cardio#boxe#fitnesslove #fitnessmotivation#workout #fitfrenchies #fitness #gym #shape #inspiration#abs#run #teamshape#womenwithmuscles #gymgirl#picoftheday #strongwoman #traininghard #squat #booty #motivation #nevergiveup #determined #picoftheday #inspiration #teamfitness #musculation

Mike 🇫🇷 Mon repas d’aujourd’hui steaks 🥩 œufs 🍳 et pattes avec du g

Mike 🇫🇷

Vitry-sur-Seine, France

  • 20.11.2018 16:45
  • 0

Mon repas d’aujourd’hui steaks 🥩 œufs 🍳 et pattes avec du gruyère 🧀 et sans oublier ma spiruline ❤️ . . Simple mes très efficace 🙌🤸‍♂️🙋‍♂️ . . . . . @linfatigable944 #french #muscle #musculation #athlete #fitnessparkofficiel #fitnesspark #fitness #paris #shape #musculation #fitnessaddict #fitfrenchies #bodyfitpro #workout #gymlife #training #fitgirl #fitnessfrance #bodyfit #abs #gymrat #linfatigable94 #instafitness #shredded #instamoment #fitnesslife #training #teamshape #fitfam

Melissa Toj GOOD MORNING!Traps on traps..... Loving my thickness. 😍😍💪

Melissa Toj

  • 20.11.2018 16:44
  • 1

GOOD MORNING! Traps on traps..... Loving my thickness. 😍😍💪👌🏼 ______________________________ #back #backattack #lats #traps #gains #goodmorning #bodybuilding #thick #powerlifting #figure #girlswholiftheavy #girlswithmuscles #curves #physique #thickfit #thickness #goals #glutes #progress #figureslim #strong #shoulders #gohard #workforit #motivation #redhair #hourglass #shape

MTNails by @andreeaceplinski ◇______________________________________#nailsoftheday #nailsofthe

MTNails by @andreeaceplinski

  • 20.11.2018 16:44
  • 0

◇ ______________________________________ #nailsoftheday #nailsoftheweek #nailstoinspire #nailstagram #nails💅 #nailsdid #nailsonfleek #nailsswag #instabeauty #instamanicure #instanails #blacknails #blackking #nailart #nailartist #minimalism #manicure💅 #ojasemipermanenta #nailpolish #nailporn #picoftheday #lessismore #simple #passion #longnails #shape #art_spotlight #reformanails

Thekla Gkioni Μην ξεχνάς: Συνόδευσε το γεύμα σου με

Thekla Gkioni

  • 20.11.2018 16:44
  • 0

Μην ξεχνάς: Συνόδευσε το γεύμα σου με μια δροσερή και θρεπτική σαλάτα! Οι φυτικές ίνες των λαχανικών θα σε κάνουν να χορτάσεις πιο εύκολα και θα βοηθήσουν την εντερική λειτουργία!!! Εννοείται ότι θα πάρεις και τις πολυπόθητες βιταμίνες για να τονώσεις το ανοσοποιητικό σου σύστημα!! #mynutriplan #eatclean #eatfit #healthyfood #healthybreakfast #healthylifestyle #healthyeating #foodphotography #foodstagram #instafood #nutrition #nutritionist #dietfood #dieting #dietitian #eathealthy #shape #shapegirl #shapegreece #food #salad #lunch

FL12®️ Conheça os #oculos de #shape de #skate da @fl12brasil 😎👊🏻 #f

FL12®️

  • 20.11.2018 16:43
  • 0

Conheça os #oculos de #shape de #skate da @fl12brasil 😎👊🏻 #fl12brasil #fl12 #skate #sunglasses #oculosdesol #skateboard #skategirl #brasil #goiania #moda #investidores #love #silliconvalley #california #usa

Edson Você sabe que está no caminho certo quando perde o interesse de olha

Edson

  • 20.11.2018 16:42
  • 0

Você sabe que está no caminho certo quando perde o interesse de olhar para trás . #personalizados #beagá #brooklyn #lookdodia #zara #black #shape #top

Romulo Eduardo Treino todos os dias, essa semana o bicho pega. @lizandrabolivar #redb

Romulo Eduardo

Goiânia, Brazil

  • 20.11.2018 16:42
  • 2

Treino todos os dias, essa semana o bicho pega. @lizandrabolivar #redbaymateam #educacaofisica #professor #coach #personaltrainer #motivação #superação #habitos #foco #dedicação #qualidadedevida #treino #musculação #crossfit #shape #emagrecimento #hipertrofia #reeducaçãoalimentar #dieta #nutrição #psicologia #exercício #instagram #instadaily #instagood #sonhos #metas #objetivo #direito

Morena Pê Shorts duplo de corrida. 😍💜...Fique a vontade em suas aulas,

Morena Pê

  • 20.11.2018 16:42
  • 0

Shorts duplo de corrida. 😍💜 . . . Fique a vontade em suas aulas, seus treinos com shorts duplo de corrida. Shorts soltinho com um shorts coladinho por baixo. . . . #morenape #morenapefitness #morenapê #vendasonline #roupafitness #roupaginastica #fit #fitness #fitwear #fitnesswear #modafit #modafitness #musculação #musculacaofeminina #shape #academia #gym #instacampinas #instafit #instafitness #instagood #instafashion #campinas #lookfitness #lookfit #lookdodia #lookfitnessdodia #valinhos #vinhedo #fitnessgirl

Aimee-Kathleen Today’s blonde bombshell 🙌🏼 #blondehair #blondehighlights #hig

Aimee-Kathleen

  • 20.11.2018 16:41
  • 2

Today’s blonde bombshell 🙌🏼 #blondehair #blondehighlights #highlights #lowlights #blonde #hair #longhair #summer #bright #shape #haircolor #hairstyles #hairdresser #perthwa #australia #creative #passion #fun #bombshell #gold #warmtones #toner #naturalhair #natural #healthy

JM Equipamentos Fitness Proporcionar aos alunos conforto e segurança na hora do treino é fun

JM Equipamentos Fitness

Aracaju, Brazil

  • 20.11.2018 16:40
  • 0

Proporcionar aos alunos conforto e segurança na hora do treino é fundamental para potencializar resultados. 💪 Aqui na JM, você encontra uma linha completa para sua academia com a QUALIDADE da nossa marca. 👍 . . 📲 Nos envie uma mensagem para nosso Whatsapp (79) 99907-7060 e tenha mais informações. 🚚 Frete para todo o Brasil 🇧🇷 . . #jmequipamentosfitness #produtos #equipamentosfitness #fitness #getfit #fit #shape #excelencia #qualidade #academia #gym #aracaju #sergipe #brasil

Alina Lebedeva Как хорошо, что я не блогер и можно не с

Alina Lebedeva

Moscow, Russia

  • 20.11.2018 16:40
  • 0

Как хорошо, что я не блогер и можно не сочинять каждый раз под фоткой портянку из умных мыслей и не спрашивать в конце мнение публики на этот счёт как учит великий smm. #dancer #stripdance #highheels #art #artnude #professionalphoto #professionalphotographer #body #shape #artphoto #танцы #танцынатнт #стриппластика #профессиональныйфотограф #фотосъемка #фотографмосква #фотостудия #studio #dance

Thaíz Altiva Treinadora O QUE TE DEFINE?Você é um momento que deu certo ou errado?Você s

Thaíz Altiva Treinadora

  • 20.11.2018 16:40
  • 0

O QUE TE DEFINE? Você é um momento que deu certo ou errado? Você se define pela transição de fases? Eu sou mais do que aquilo que você vê. Não sou uma condição momentânea. Hoje tenho realmente definido em mim aquilo que não quero ser. Pode ser que você me veja em um momento diferente, mas acompanhe a história. Somos feitos de fases, transições; mas o que somos é aquilo que se fortalece etapa à etapa. Essência. A minha se forma à partir de saltos, tropeços, quedas mas sempre acompanhada do meu olhar para cima; porque posso estar em baixo mas sei que me esperam no alto. E será pra pra lá que sempre olharei e buscarei forças. Os testes servem de evolução. E a vida só tem sentido quando enfrentamos provas difíceis e saímos com o máximo de aproveitamento. Estou agora, mas vou além, sou muito mais. Não é diferente pra ninguém! #Pensamentos #ThaizAltivaTreinadora #Superesecomsaude #TeamAltiva #Health #Wellness #Sarada #Feminina #Poledance #Polepink #Poledancebrasil #Polebrasil #Labellapole #Loveit #Mulheresquetreinam #Lifestyle #Fitnessgirl #Fitnessmodel #Wellness #Bodybilder #Body #Shape #Mulheresdeferro #Superação #Life #Gratidão

Color Fashion My new pastel colors 🤗✍️✍️✍️ #soft #softpastels #softpa

Color Fashion

  • 20.11.2018 16:39
  • 0

My new pastel colors 🤗✍️✍️✍️ #soft #softpastels #softpastel #shape #pastelmat #pasteldrawing #shiny #pastelove #working #drawing #art #artwork #pastelpencils #fun #model #drawing #instaart #panpastel #shadow #diva #fit #coulorful #closeup #beautiful #sparkle #golden #perfectbody #practice #pink #bikinibody

AF Sonorização #superaçãowc #fabiomarck #pontocomsaude #esmagaquecresce #vemmonstro

AF Sonorização

Superação Wellness Center

  • 20.11.2018 16:39
  • 0

#superaçãowc #fabiomarck #pontocomsaude #esmagaquecresce #vemmonstro #nopainnogain #13memo #academia #marombaéoutronivel #fikagrandeporra #bodybuilding #musculação #fodaseopadrao #agachaquecresce #foconadieta #hipertrofia #foco #boratreinar #dieta #marombeira #musculacao #meuovo #fibradoporra #monstro #esmagaqcresce #fibrado #shape

Rafael Alboccino⚽🌟🍀🏆 É Bronze que voce quer? 🤭☀️ Então toma 👊💥 Bermuda @tota

Rafael Alboccino⚽🌟🍀🏆

Armação Dos Búzios, Rio De Janeiro, Brazil

  • 20.11.2018 16:39
  • 1

É Bronze que voce quer? 🤭☀️ Então toma 👊💥 Bermuda @totanka 💢 #bronze #summer #calor #verão #beach #praia #paradise #happy #life #trip #travel #photo #photooftheday #modelo #model #fit #fitness #fitnessmotivation #day #muscle #shape #bodybuilding #definicaomuscular #love #errejota #021 #riodejaneiro #buzios

🖤KIM I TEAM DOITFORYOUUU🖤 LUNCH🤡 #teamdoitforyouuu#stoffwechselkur#swk#hcg#hcgdiät#abnehmen#

🖤KIM I TEAM DOITFORYOUUU🖤

  • 20.11.2018 16:39
  • 0

LUNCH🤡 #teamdoitforyouuu#stoffwechselkur#swk#hcg#hcgdiät#abnehmen#diät#vorhernachher#vorhernachhertransformation#shape#food#foodlove#hcgrezepte#pumpyourbody#doitforyouuu

MS_architekti Navrhli jsme bytový dům v Praze definovaný elegantními geometrick

MS_architekti

MS architekti

  • 20.11.2018 16:39
  • 0

Navrhli jsme bytový dům v Praze definovaný elegantními geometrickými formami. We #designed a #apartment #building defined by #elegant #geometric shapes. #msarchitekti #msapribehy #architecture #architectureforlife #architects #archdaily #design #buildingdesign #environment #environmentaldesign #living #place #house #structure #new #project #prague #place #modernarchitecture #urban #urbanism #shape

Alina Lebedeva Как хорошо, что я не блогер и можно не с

Alina Lebedeva

Moscow, Russia

  • 20.11.2018 16:38
  • 0

Как хорошо, что я не блогер и можно не сочинять каждый раз под фоткой портянку из умных мыслей и не спрашивать в конце мнение публики на этот счёт как учит великий smm. #dancer #stripdance #highheels #art #artnude #professionalphoto #professionalphotographer #body #shape #artphoto #танцы #танцынатнт #стриппластика #профессиональныйфотограф #фотосъемка #фотографмосква #фотостудия #studio #dance

Bloom Skate Shop Shapes McTwist na madeira marfim com faber glass nos tamanhos 7.75  8.

Bloom Skate Shop

Fortaleza, Brazil

  • 20.11.2018 16:38
  • 0

Shapes McTwist na madeira marfim com faber glass nos tamanhos 7.75 8.0 8.25 8.5. Em vários desenhos 🔥🔥🔥🔥🔥 Preço: 99,00 *lixa nacional de brinde . . . #shape #lixa #bloomskateshop #skateshop #avenidaabolicao3861

fugitifs barber Town FugitifsBarberTown tools #degradé #undercut #lowfade #VIP #hautdegame

fugitifs barber Town

  • 20.11.2018 16:38
  • 0

FugitifsBarberTown tools #degradé #undercut #lowfade #VIP #hautdegame #tribal #hairdresser #style #exellence #wahlpro #FrenchRiviera #Barbier #selfmade #barber #barbu #fashion #menscareproducts #Luxury #style #MadeInFrance #SKILLS #tondeuse #detail #star #Shape #nofilter #nobullshit #ciseaux #rasoir #blade #2k19🎓

Healthy Student Contrairement à ce que l'on peut penser, les chips de légumes ne son

Healthy Student

  • 20.11.2018 16:38
  • 1

Contrairement à ce que l'on peut penser, les chips de légumes ne sont pas plus saines que des chips à la pomme de terre. C'est même plutôt l'inverse car généralement elles contiennent beaucoup plus de sucres ! Mangez-les donc pour le plaisir, de temps en temps, ou faites-les vous-mêmes ! 🥔 #healthy #student #studentlife #etudiant #healthlife #food #nutrition #foodie #sport #sain #bienmanger #shape #fit #fitness #alimentationsaine #dietetique #regimeuse #regimeusemotivee

Projeto Saúde Sekka Abdomen, termogênico mais poderoso do mercado, com 420mg de Caf

Projeto Saúde

  • 20.11.2018 16:37
  • 0

Sekka Abdomen, termogênico mais poderoso do mercado, com 420mg de Cafeína por tablete. Além de Citrus Aurantium, Chá Verde e Guaraná.✨ . Acesse o link azul no perfil @projetosaude.sempre . _____________________________ #fitness #fit #musculação #treino #musculação #suplementos #termogenico #sekkaabdomen #redseries #muscle #cardio #muscles #body #treinohardcore #treinamentofuncional #nutriçãoesportiva #shape #energianostreinos #hipertofia #academia #ficagrande #gym

DVitaminas Nutrition Sports Quem já foi treinar hoje? #dvitaminas#dvitaminastedaumaforça#energi

DVitaminas Nutrition Sports

  • 20.11.2018 16:37
  • 0

Quem já foi treinar hoje? #dvitaminas#dvitaminastedaumaforça#energia#mundobt#power#gym#verão#motivação#motivation#shape#nutriçao#nutriçãoesportiva#franquia#franchise#suplementos#academia#proteina#esporte#foco#foconadieta#dieta#fit#fitness#marathon#saude#vidadeatleta#surf#crossfitlove

ES BY ส้มเช้ง Official ผู้ชาย🏃ลดพุง แก้มสบายๆ ช

ES BY ส้มเช้ง Official

  • 20.11.2018 16:37
  • 0

ผู้ชาย🏃ลดพุง แก้มสบายๆ ชิวๆ ทานง่าย วันละเม็ด อิ่มไว ไม่กินจุกจิก👯‍♀️🍊 1กล่อง ราคา 590 บาท โปร2 แถม1 ราคา1380 ส่งฟรีฝ สั่งสินค้าหรือสมัครตัวเเทนทักได้เลยค่ะ line parfaitpimdy🍊💰❤️ คลิ๊ก https://line.me/R/ti/p/%40maralynshop #esasianbeauty #esasianbeautysecret #esdietsupplement #esdietsupplements #esdiet  #esdietsupport #esslimmers #esshape #esbeautysecret #esลดความอ้วน #girls #asiangirls #asianbeauty #asianbeautysecret #dietsupplement #dietsupplements #diet #detox #dietsupport #slimmers #shape #ผอมแบบปลอดภัย #esbyส้มเช้ง

ES BY ส้มเช้ง Official ผู้ชาย🏃ลดพุง แก้มสบายๆ ช

ES BY ส้มเช้ง Official

  • 20.11.2018 16:37
  • 0

ผู้ชาย🏃ลดพุง แก้มสบายๆ ชิวๆ ทานง่าย วันละเม็ด อิ่มไว ไม่กินจุกจิก👯‍♀️🍊 1กล่อง ราคา 590 บาท โปร2 แถม1 ราคา1380 ส่งฟรีฝ สั่งสินค้าหรือสมัครตัวเเทนทักได้เลยค่ะ line parfaitpimdy🍊💰❤️ คลิ๊ก https://line.me/R/ti/p/%40maralynshop #esasianbeauty #esasianbeautysecret #esdietsupplement #esdietsupplements #esdiet  #esdietsupport #esslimmers #esshape #esbeautysecret #esลดความอ้วน #girls #asiangirls #asianbeauty #asianbeautysecret #dietsupplement #dietsupplements #diet #detox #dietsupport #slimmers #shape #ผอมแบบปลอดภัย #esbyส้มเช้ง

ES BY ส้มเช้ง Official ผู้ชาย🏃ลดพุง แก้มสบายๆ ช

ES BY ส้มเช้ง Official

  • 20.11.2018 16:36
  • 0

ผู้ชาย🏃ลดพุง แก้มสบายๆ ชิวๆ ทานง่าย วันละเม็ด อิ่มไว ไม่กินจุกจิก👯‍♀️🍊 1กล่อง ราคา 590 บาท โปร2 แถม1 ราคา1380 ส่งฟรีฝ สั่งสินค้าหรือสมัครตัวเเทนทักได้เลยค่ะ line parfaitpimdy🍊💰❤️ คลิ๊ก https://line.me/R/ti/p/%40maralynshop #esasianbeauty #esasianbeautysecret #esdietsupplement #esdietsupplements #esdiet  #esdietsupport #esslimmers #esshape #esbeautysecret #esลดความอ้วน #girls #asiangirls #asianbeauty #asianbeautysecret #dietsupplement #dietsupplements #diet #detox #dietsupport #slimmers #shape #ผอมแบบปลอดภัย #esbyส้มเช้ง

Lelê Guedes Bom dia!! Um ótimo feriado a todos, que o meu está encaminhado !💪

Lelê Guedes

Alpha Fitness

  • 20.11.2018 16:36
  • 0

Bom dia!! Um ótimo feriado a todos, que o meu está encaminhado !💪🏻🏋️‍♀️😘#bloggers #vidasaudavel #focoforcaefe #instafit #estilodevida #lifestyle #fiquelinda #fiquemagraleleta #mulheresquecorrem #reeducacaoalimentar #mulheresfitness #instablogger #fiquemagra #saudavel #nutricaosaudavel #redealphafitness #alimentacaosaudavel #treino #musafitness #emagrecer #emagrecimentosaudavel #mulheresquetreinam #gastronomia #blogueira #fit #shape #musculacao #loucosportreino #viciadosemendorfina #eutreino

Le dozo #km instead of #kcal Start by the end line. Same #routine same #goal

Le dozo

  • 20.11.2018 16:35
  • 0

#km instead of #kcal Start by the end line. Same #routine same #goals #areobie #sporttime #fitness #gym #tbt #fitnessmotivation #shape #workout #bodybuilding #facile #running #heathty A 90% est tout les clients la veulent #sch #baronrouge

ELBaak®

ELBaak®

  • 20.11.2018 16:35
  • 2

"Disputatio bonum, quod est optimum..." Ne vous inquiétez pas si chaque entraînement n'est pas parfait. Il y aura des séances d'entraînement où vous manquerez de temps et devrez couper et faire une pause ou des séances d'entraînement où vous ne vous sentirez pas le meilleur. C'est bon, la clé de l'évolution est la cohérence. Il est important que vous vous rendiez à vos seances d'entrainements et que vous vous entraîniez régulièrement. C'est comme ça que vous créez une habitude. C'est comme si vous parcouriez des kilomètres à 10 km / h ou 7 km / h cela n'aura pas un impact énorme sur la réalisation de votre objectif, mais ne pas courir du tout les km aura un impact. La cohérence est la clé pour atteindre les objectifs! .💪💥 #parlercestbienfairecestmieux #TeamFƬGΣVP ⚒☠⚒ #fitfrenchies #musculation #fit #motivation #teamshape #workout #training #bodybuilding #yamamotonutrition #nopainnogain #basicfit

Kazumichi Nishida ,柏のマンションでやっていた頃からのお客様が、

Kazumichi Nishida

Nagareyama-shi, Chiba, Japan

  • 20.11.2018 16:35
  • 0

, 柏のマンションでやっていた頃からのお客様が、本日で一旦コースを修了されました‼️ , 最後の回は涙涙涙‼️ となる予定だったのですが、来年からも柏店にお通い頂くことになりましたので、涙は無く、ただただ《最高》の回になりました。 , 初心を思い出しつつ、パーソナルトレーナーっていい仕事だなぁと改めて感じさせて頂く貴重なお時間になりました。 , これからもお客様の人生に図々しく入り込みますが、そんな西田をよろしくお願いいたします🙇‍♂️ , , #レボルトスポーツ #revolutsports #パーソナルトレーニング #流山おおたかの森 #柏#柏の葉#柏の葉キャンパス #南柏 #美容 #フィットネス#fitness #ボディメイク#bodymake #ダイエット#diet #シェイプアップ#shape #ワークアウト#workout #トレーニング#training #筋トレ女子 #フィットネス女子

Victor Noual C’est quand tu envisages le pire, que tu as une chance d’atteindre

Victor Noual

  • 20.11.2018 16:35
  • 1

C’est quand tu envisages le pire, que tu as une chance d’atteindre le meilleur.🏜#sport #diet #nutrition #food #healthy #lifestyle #musculation #bodybulding #shape #abs #teamtnice #aesthetic #athletic #instagram #instapic #tjrsal

Victor Javda Shop high quality brilliant cut GIA diamonds and Get FREE $499 diamond

Victor Javda

  • 20.11.2018 16:34
  • 0

Shop high quality brilliant cut GIA diamonds and Get FREE $499 diamond heart pendant with purchase of $3000 and above. Shop at ---> https://www.javda.com/diamond/?shape=oval #oval #shape #diamonds #shine #sparkle #glamour #pretty #beautiful #love #GIA #certified #javda #ho #natural #loosediamonds #cut #color #clarity

Studio Figura Tunalı Tebrikler Ayşegül Hanım 👏👏☎️Tel:0554 194 54 55 & 0312 46

Studio Figura Tunalı

  • 20.11.2018 16:34
  • 0

Tebrikler Ayşegül Hanım 👏👏 ☎️Tel:0554 194 54 55 & 0312 467 54 #spor #lenfdrenajmasajı #bayanlaraözel #bolgeselincelme #saglikliyasam #rollshaper #kadin #guzellik #saglik #zayıflama #diyet #shape #incelme #tunali #fit #çankaya #masaj #Kasım #sonbahar#selülittedavisi #tunali #fit #çankaya#masaj #türkiyekazanacak

Ying This asymmetrical feels 🙆🏻‍♀️...#asymmetrical#circle#s

Ying

Union Station, Washington D.C.

  • 20.11.2018 16:33
  • 0

This asymmetrical feels 🙆🏻‍♀️ . . . #asymmetrical#circle#shape#satisfying#unionstation#washingtondc#gold#architecture#design#travel#trainstation#transit#travelphotooftheday

Head Ya Tail Murano is a series of islands linked by bridges in northern Italy. The

Head Ya Tail

  • 20.11.2018 16:31
  • 0

Murano is a series of islands linked by bridges in northern Italy. These Islands are famous for it's glass making and talented artisans. The Murano Glass Art coin is minted by Allcollect which beautifully depicts this city. #CoinOfTheWeek #HeadYaTail #murano #glassart #italy #Coin #CoinFact #Coins #CoinCollectors #Gifting #Investment #RareCoins #Numismatic #Numismatica #Numismatics #Coin #Coins #Paint #Painting #Art #Artist #Gift #Shape #CoinCollection #Collectors #LoveForCoins #CoinCollecting #WorldCoin #CoinCollector #SmartMinting

Galibelle Portugal For those who love to explore the cities by foot, come rain or shine,

Galibelle Portugal

  • 20.11.2018 16:30
  • 0

For those who love to explore the cities by foot, come rain or shine, this black pair is the best option.⠀ .⠀ .⠀ #galibelle #youcanchoose #newcollection #annualevent #springsummer #changeit #sandals #boots #collection2018 #bags #shoes #new #collection #comingsoon #fw1819 #colors #trends #deluxe #fashion #style #shopnow #discover #clutch #natural #style #shape #beauty #love #stylish #cool

Raffaella Lella #clear #color #clean #long #thin #shape #nails #gel #💅🏽 #genevan

Raffaella Lella

Diamond Institut

  • 20.11.2018 16:30
  • 0

#clear #color #clean #long #thin #shape #nails #gel #💅🏽 #genevanails

Alice Tonon ~~''Light of music''~~ 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸

Alice Tonon

  • 20.11.2018 16:30
  • 0

~~''Light of music''~~ 🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #girl #blackandwhite #shape #light #disco #dance #cuore #hearth #ragazza #ombre #controluce #intothelight #photography #photographer #creativity #creatività #fotografia

Ricardo • Souza 🔝 - Na melhor companhia 🌵💚 temos histórias para contar 🤞🏻#f

Ricardo • Souza 🔝

Prainha Branca

  • 20.11.2018 16:30
  • 0

- Na melhor companhia 🌵💚 temos histórias para contar 🤞🏻#friends #love #brother #selfie #gym #shape #happynnes #blessed #hotman #fashion #style #gratitude #tamojunto #beauty #sexy

my_fit_healthy_inspiration Body status update.......🍑🍑🍑🍑🍑🍑 Hungry for more

my_fit_healthy_inspiration

  • 20.11.2018 16:29
  • 5

Body status update... . . . . 🍑🍑🍑🍑🍑🍑 Hungry for more.... #booty #quats #biglegs #musclefactory #abs #bodytransformation #instagood #shape #bodybuilding #flextraining #coach #pt #hungry #biggerisbetter #bulking #fitmom #bunda #portuguesa #tattoos #badass #beastmode #kursfood #bootybuilding #fit #fitgirl #bigbooty #gains #muscles

Dzianis Marasin Self confidence with #laheelstheatre by #BallroomRebel #dancing #welln

Dzianis Marasin

Karina Smirnoff Dance Studio

  • 20.11.2018 16:29
  • 0

Self confidence with #laheelstheatre by #BallroomRebel #dancing #wellness #club #beauty #fun #gogo #dj #music #ballroom #dancesport #dontgiveafuck #body #shape #exclusive #forbes #magasin #workshop #modeling @forbes #tv #runway @dancemomstv @georgemofficial

Maromba Center Foco no objetivo! Desistir jamais! 💪😎.#motivacaofitness #fisi

Maromba Center

  • 20.11.2018 16:27
  • 1

Foco no objetivo! Desistir jamais! 💪😎 . #motivacaofitness #fisiculturismo #musculação #corrida #crossfit #fibrado #hipertrofia #esmagaquecresce #semdorsemganho #fitness #treino #treinoedieta #nutriçãoesportiva #monstro #noplano #segueoplano #corpoemconstrucao #shape #marombeiro #maromba #marombacenter

Moisés de Bairros Não adianta ficar na resetva se não souber jogar.#academia #foco #s

Moisés de Bairros

Academia Do Sesc

  • 20.11.2018 16:09
  • 0

Não adianta ficar na resetva se não souber jogar. #academia #foco #shape #foconoobjetivo #foconoshape #foconoprojeto #foconotreino #shapeinexplicavel #shapetrincado #shapefoda #shapeperfeito #saudebemestar #saudemental #dieta #projetoshape #projetoverao

🎀Gisa Mattos Personal Trainer 6 Benefícios do gengibre para a saúde.Os benefícios do gengibre pa

🎀Gisa Mattos Personal Trainer

São Vicente, Brazil

  • 20.11.2018 06:42
  • 2

6 Benefícios do gengibre para a saúde. Os benefícios do gengibre para a saúde são principalmente ajudar na perda de peso, acelerando o metabolismo, e relaxar o sistema gastrointestinal, prevenindo náuseas e vômitos. No entanto, o gengibre também atua como antioxidante e anti-inflamatório, ajudando na prevenção de doenças como câncer cólon-retal e úlceras no estômago. O gengibre é uma raiz que pode ser utilizada em chás ou em raspas que podem ser adicionadas a água, sucos, iogurtes ou saladas. A seguir estão listados 6 benefícios desse alimento. 1. Auxiliar na perda de peso O gengibre auxilia na perda de peso porque atua acelerando o metabolismo e estimulando a queima de gordura corporal. Os compostos 6-gingerol e 8-gingerol, presentes nessa raiz, atuam aumentando a produção de calor e suor, o que também ajuda no emagrecimento e na prevenção do ganho de peso. 2. Combater azia e gases intestinais O gengibre é bastante utilizado para combater azia e gases intestinais, devendo ser consumido principalmente na forma de chá para obter esse benefício. Esse chá é feito na proporção de 1 colher de gengibre para cada 1 xícara de água, e o ideal é que sejam ingeridas 4 xícaras de chá ao longo do dia para se obter a melhoria nos sintomas intestinais. 3. Atuar como antioxidante e anti-inflamatório O gengibre tem ação antioxidante no corpo, agindo na prevenção de doenças como gripes, resfriados, câncer e envelhecimento precoce. Além disso, ele também tem ação anti-inflamatória, melhorando os sintomas de artrite, dor muscular e doenças respiratórias, como tosse, asma e bronquite. 4. Melhorar náuseas e vômitos O gengibre ajuda a reduzir as náuseas e vômitos que frequentemente ocorrem durante a gravidez, tratamentos de quimioterapia ou nos primeiros dias após cirurgias. A melhora desses sintomas é obtida após cerca de 4 dias de consumo de 0,5 g de gengibre, o que equivale a cerca de ½ colher de café de raspas gengibre que devem ser tomados de preferência pela manhã. 5. Proteger o estômago contra úlceras O gengibre ajuda a proteger o estômago contra as úlceras porque ajuda no combate à bactéria H. pylori, principal causadora de gastrite e úlceras estomacais. (Cont.nos comentários)

Diego Baraona #rainforest #flora #nature #naturephotography #ecosystem #beauty #colo

Diego Baraona

  • 20.11.2018 05:26
  • 0

#rainforest #flora #nature #naturephotography #ecosystem #beauty #color #flospulcherrimus #biodiversity #complexity #silence #form #shape #light

Fernanda Costa Aquele treino da  segunda cheio de gás pra iniciar a semana beem!!! T

Fernanda Costa

Cariacica

  • 20.11.2018 03:45
  • 3

Aquele treino da segunda cheio de gás pra iniciar a semana beem!!! Turma nota 10💪💪 ________________________________ @crosstrainingxfight _________________________________ #motivation #foco #força #treino💪 #crossfit #treinamento #vidasaudavel #vidafit #musa #instagram #instatreino #crossfitgirls #inspiration #movase #vemtreinar #click #fllowforfllow #photoday #pratiqueacreditaremvocê #tatame #ringgirl #gym #shape #nutricao #muscle #workout #physique

Gem Stone King New York City Gem Stone KingThe shape of you 1.12 Ct Round Black and White Diamond

Gem Stone King New York City

  • 19.11.2018 22:40
  • 34

Gem Stone King The shape of you 1.12 Ct Round Black and White Diamond 925 Sterling Silver Pendant Necklace with 18 Inch Silver Chain #gemstoneking #gemstonekingjewelry #pendant #diamond #black #silver #jewelry #beauty #profile #design #world #blackandwhite #nyc #shape #instagood

PEDRO MORENO Coloca defeito, a mim dá igual!  Continuo a tentar melhorar e não a

PEDRO MORENO

  • 19.11.2018 20:00
  • 3

Coloca defeito, a mim dá igual! Continuo a tentar melhorar e não a ser perfeito 😉 Seguindo o plano ✌💪 Fé no pai 🙏🍀 ___ Pedro Moreno ___ #love #fitnessmotivator #fitness #fitnessadict #shape #body #workout #wellnessday #muscle #fit #nutrition #diet #nutritionist #sallesport #audi #traveling #entrenamento#travelblogger #aesthetic #instagood #academia #treino #dieta #picture #protein #picoftheday #happy

Lu ❣🇧🇷 Nunca deixei a menina dentro de mim morrer, acho que é isso ✨❤️

Lu ❣🇧🇷

  • 19.11.2018 14:24
  • 17

Nunca deixei a menina dentro de mim morrer, acho que é isso ✨❤️🤸 3.7 🍷 . . . . . . . . . . . #goodvibes #eu #love #gym #abs #strong #training #my #shape #disciplina #musculação #mulheresquetreinam #style #wellness #exercise #muscle #me #cute #life #girl #fit #instafitness #instagramhub #13memo #webstagram #fitness #photo #bodybuilding #fitnessmotivation #emconstrução 🏋

🔴Guma Nizamova🔴 Кусочек jumping 😜 день рождения @uniflex_sport_f

🔴Guma Nizamova🔴

Uniflex Sport&Fitness

  • 18.11.2018 19:45
  • 5

Кусочек jumping 😜 день рождения @uniflex_sport_fitness 🎂 День открытых дверей 🤩 @forever_kurmangazy спасибо за крутые кроссы❤️

Phil S T R U G G L E S.[K O E R P E R S T U D I E  I V]#moscow #russia #

Phil

Moscow, Russia

  • 18.11.2018 11:51
  • 27

S T R U G G L E S. [K O E R P E R S T U D I E I V] #moscow #russia #art #sculpture #love #weekend #sunday #beauty #shape #ancient #picoftheday #tbt #black #white #man #gay #blackandwhite #bnw #monochrome #instablackandwhite #monoart #insta_bw #photooftheday #travel #bw #instagood #instagay #monotone #monochromatic #bestoftheday

Adailton Santos ☀️🌴😎🔥💦....#calor #solzão #goodvibes #vemverao #b

Adailton Santos

Morro de São Paulo

  • 15.10.2018 22:50
  • 23

☀️🌴😎🔥💦 . . . . #calor #solzão #goodvibes #vemverao #beach #pool #soullitoral #photography #deuonda #fitboy #fitnessmotivation #shape #style #picoftheday #beard #barbudo #muscle #vamosapraia #ig_fitness #sunglasses #bronzeado #negao #paradise #selfie #vacation #momentooff

Nicola Ausili 🇮🇹 🥛🍶Un latticino molto importante e fondamentale cui per la sua pr

Nicola Ausili 🇮🇹

Marche

  • 28.09.2018 13:10
  • 14

🥛🍶Un latticino molto importante e fondamentale cui per la sua produzione non vengono utilizzate le proteine del latte ma il siero ottenuto durante il processo di caseificazione: la RICOTTA.🧀🍞 ➖ 🔹I grassi della ricotta variano a seconda del tipo, dall’8% al 24%, ma a differenza di altri latticini non c’e’ caseina, responsabile di molte intolleranze al latte e difficilmente digeribile.🥐🥚 ➖ 🔸E’ un’ottima fonte di proteine ad alto valore biologico addirittura superiore rispetto a quelle fornite dal formaggio e dalla carne. Ad eccezione di quella di bufala, fornisce un basso apporto calorico ed ha un buon potere saziante. Queste qualità rendono questo alimento adatto anche a chi deve stare attento alla bilancia.🥩🥔 ➖ 🔹Sono anche presenti vitamina A (in 100 g è contenuto circa il 10% del fabbisogno giornaliero), vitamina B12 (7% del fabbisogno giornaliero, sempre in 100 g), Omega-3 (in particolare nella ricotta di pecora) e Omega-6 che sono utili nella prevenzione delle patologie cardiache e del cancro.🍗🐟 ➖ 🔸Sebbene tutti conoscono la ricotta come alimento, pochi ne conoscono, invece, l’utilizzo nell’ambito delle terapie: qui la ricotta si utilizza come impacco esterno, freddo o intiepidito, per la sua particolare azione decongestionante.🍉🍌 ➖ 👉🏻Infine, altro vantaggio, è l’alta digeribilità che rende questo alimento adatto all’alimentazione dei bambini, anziani e sportivi.🥑🥥🏃🏻‍♂️😉 ➖ * * * * * * * * * * * * * * * * * #Fitnessmodel #mensphysique #gym #abs #fitnessaddict #instafitness #wbff #npc #ifbb #aesthetic #selfie #followme #buongiorno #motivation #sweat #follow4follow #model #pleasefollow #prozis #myprotein #shape #italy #italia #photooftheday #beastmode #getfit #allenatore #dietaflessibile #calisthenics #wellness

indraya. What a fast change... 🙈🐾 My Black Pearl 🖤👻#Black #Evenin

indraya.

Lūksto Ežeras

  • 06.07.2016 08:28
  • 0

What a fast change... 🙈🐾 My Black Pearl 🖤 👻 #Black #Evening #Style #Photography #GoodTime #Capture#Moment#Mirrorselfie #AutumnVibes #glamour #boudoir #Home #shape#bodygoals #bodybuilding #outfitoftheday #gymmotivation #bestoftheday #fitness #curves #nude#fitnessgirls#teamfitness#fitbody#gymshark #gymlife #squats #boost#booty#workout