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Hayley Wilson 8 mile run this morning!! 😱😁💪🏻 🏃🏼‍♀️ I was onl
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8 mile run this morning!! 😱😁💪🏻 🏃🏼‍♀️ I was only supposed to do 10Km but I felt good and had some time! 🤓 good start to the day! Смотреть полностью
 😋 #fitbit #fitbitchargehr #fitness #healthy #slim #slimming #weight
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😋 #fitbit #fitbitchargehr #fitness #healthy #slim #slimming #weightwatchers #weightlossjourney #weightloss #weightwatcherssupport #weightwatchers360 #flexeffect #weightwatchersflex #smartpoints #theflexeffect #fit #healthy #fattofit #sweatingforthewedding #weightlosstransformation #weightlosssupport #shreddingforthewedding #weddingdiet #slimmingdownforthegown #weddingweightloss #wwbride Смотреть полностью
Becky 🍓DESK BREAKFAST🍓first one into the office means breakfast in pea
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🍓DESK BREAKFAST🍓first one into the office means breakfast in peace 😏297 cals #CalorieCounting #SelfLove #BoPo #MyFitnessPal #SlimmingWorld #WeightLoss #WeightLossJourney #ShreddingfortheWedding #BetterChoices #HealthyCooking #HealthyFoodHealthyMind #SupportCommunity Смотреть полностью
Hayley's Fitness Classes 8 mile run this morning!! 😱😁💪🏻 🏃🏼‍♀️ I was onl
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8 mile run this morning!! 😱😁💪🏻 🏃🏼‍♀️ I was only supposed to do 10Km but I felt good and had some time! 🤓 good start to the day! Смотреть полностью
H E L E N S M E L O N Z | S W Breakfast #slimmingworld #sw #swuk #swinsta #swinstagram #weightloss #
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Breakfast #slimmingworld #sw #swuk #swinsta #swinstagram #weightloss #weigh tlossjourney #shreddingforthewedding #2020wedding #2020bride #looeslimmers #swlooe Смотреть полностью
wishful_shrinking Transformation Tuesday - Chirstmas day 2018 & St Patrick's Day 2019. L
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Transformation Tuesday - Chirstmas day 2018 & St Patrick's Day 2019. Less than 3 months between these photos but I see a big change in the shape of my face 😊 Time for another really good week with lots of good foods, water, exercise & sleep 💆 #healthyeating #healthylifestyle #healthyfood #healthymind #healthybody #slimmingworld #slimmingworlduk #sw #fooddiary #food #blog #blogger #fooddiary #goals #dreams #target #weightloss #weightlossjourney #fitness #fitnessjourney #shreddingforthewedding #bridetobe #results #sleep #mindfulness #meditation #bodypositivity #selflove #motivation #mindfulmarch Смотреть полностью
Mum of Three & Wife To Be 💙💙💖💍 Transformation Tuesday 💞 1stone gone forever, 1 1/2 stone to go! #t
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Transformation Tuesday 💞 1stone gone forever, 1 1/2 stone to go! #transform ationtuesday #slimmimgworld #sw #slimmingdownforthegown #shreddingforthewedding #iwillbeskinnyagain #healthylife Смотреть полностью
 6sp for weetabix and banana #wwuk #mywwjourney #bridetobe #shreddingfo
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6sp for weetabix and banana #wwuk #mywwjourney #bridetobe #shreddingforthew edding #teacher #teacherslife #weightwatchersuk #wwmafia #wwuk #mywwjourney19 Смотреть полностью
wishful_shrinking Back to porridge 😂 Leg day done and ready for the day ahead. Feels
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Back to porridge 😂 Leg day done and ready for the day ahead. Feels like a Monday 🙈 Here's to good week of health & happiness 🙏 #healthyeating #healthylifestyle #healthyfood #healthymind #healthybody #slimmingworld #slimmingworlduk #sw #fooddiary #food #blog #blogger #fooddiary #goals #dreams #target #weightloss #weightlossjourney #fitness #fitnessjourney #shreddingforthewedding #bridetobe #results #sleep #mindfulness #meditation #bodypositivity #selflove #motivation #mindfulmarch Смотреть полностью
Hart Fitness 🏋️‍♀️ Client Progress📈⁣⁣Rachel has been consistent
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🏋️‍♀️ Client Progress📈⁣ ⁣ Rachel has been consistently working away over the last 8 months towards her wedding this Autumn.⁣ ⁣ Over this time Rachel has been averaging just over a 1kg weight drop per month.⁣ ⁣ Steady progress 👍🏻⁣ ⁣ During which she has had birthdays, holidays, Christmas and of course plenty of preparation for the wedding!⁣ ⁣ All of which have been approached with a little more food & activity awareness and minimal restriction.⁣ ⁣ Rachel has consistently remained active with home workout and Pilates. When injuries have occurred we have done our best to adjust training to ensure progress continues. ⁣ ⁣ 📈Progress made:📈⁣ ⁣ 🔸Weight Lost 10kg⬇️⁣ 🔸Inches Lost 8”⬇️⁣ 🔸Confidence⬆️⁣ ⁣ Rachel’s final dress fitting was last weekend, but she continues to remind me that the hard work continues right up until the big day!⁣ ⁣ And afterwards of course…😅⁣ …once the celebrations end!😜 🎉 🍾 ⁣ ⁣ Well done Rachel!💪🏼⁣ ⁣ #clientprogress #weightloss #fatloss #wedding #shreddingforthewedding #goals #fitness #exercise #lifestyle #balance #diet #nutrition #health #weights #lifting #fitfam #strength #strengthtraining #weightlifting #running #cycling #workout #progress #personaltrainer #personaltraining #hartfitness Смотреть полностью
Healthyamy_xo Breaky time 😋 Marmite on toast with orange squash! 5SP total ...
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Breaky time 😋 Marmite on toast with orange squash! 5SP total . . . . . . #w eightwatchersrecipes #healthliving #weightwatchersflex #shreddingforthewedding #weightlosstransformation #ww #wwuk #wwflex #wwflexuk #weightwatchers #weightwatchersuk #weightloss #weightlosssupport #breakfast #marmite #weightlossjourney #weightwatchersfreestyle #weightwatchersonline Смотреть полностью
Lauren Farrell Wow it’s only 10 weeks until we get married!! Time is flying by now!
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Wow it’s only 10 weeks until we get married!! Time is flying by now!! #love #gettingmarried #gettingmarried2019 #lindoswedding #lindosbride #bridetobe2019 #bride #bridetobe #idatorrez #shreddingforthewedding Смотреть полностью
Lauren Farrell Wow it’s only 10 weeks until we get married @gazzyjizzle . Time is f
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Wow it’s only 10 weeks until we get married @gazzyjizzle . Time is flying by now!! 💗💗💗 #love #gettingmarried #gettingmarried2019 #lindoswedding #lindosbride #bridetobe2019 #bride #bridetobe #idatorrez #shreddingforthewedding Смотреть полностью
 #Monday #week4complete #breakfast #lunch #dinner #rollpotatoscone #tom
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#Monday #week4complete #breakfast #lunch #dinner #rollpotatoscone #tomatoso up #chilli #brownpasta #chicken #peppers #shreddingforthewedding #weightlosstransformation #weightlossjourney Смотреть полностью
Lucy Elizabeth Been up since 5am, so making the best use of my time. What do you do w
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Been up since 5am, so making the best use of my time. What do you do when you can’t sleep? 😂 . . #MSc #mastersdegree #realestate #tooearlyforthis #weightloss #weightlossstory #weightlossblog #weightlosssupport #weightlossdiary #caloriecounting #caloriesincaloriesout #caloriedeficit #caloriecounter #fitbit #lowcarb #fitfam #wegotgoals #plussize #plussizefitness #obesetobeast #itsnotadietitsalifestyle #myfitnessjourney #extremeweightloss #shreddingforthewedding #bridetobe #2020bride Смотреть полностью
Shannan Lorraine✨ Looking my absolute best self at 5:30 this morning 🤨 my skin has be
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Looking my absolute best self at 5:30 this morning 🤨 my skin has been horrendous the last six months or so 😭 I’m gunna make a doctors appointment I think because it’s driving me mad! Anywayyy early morning for me as I fancied having a bath and hopefully will have time to make SW pancakes because we’ve not had them for a couple of weeks and I miss them 🥞 Смотреть полностью
Kyle de Witt - Nicky Goodman No gym, no problem, no excuses.Lunges are a a great exercise and you
Mtunzini, KwaZulu-Natal
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No gym, no problem, no excuses. Lunges are a a great exercise and you can do them statically or if you have space to move, walking. They are not only great exercise for leg day but they can improve balance and hip flexibility and improve your core stability. You don't need any equipment to do lunges, they can be done at home, in a hotel, absolutely anywhere. We like to do 30 seconds of walking /static or reverse lunges with a 15 second break and repeat. DM us for all your online training and nutritional needs. . . . . . . . . . . #grind #trainhard #fitness #strengthtraining #strong #stretching #stretch #fitnessfreak #functionaltraining #fit #functionalmedicine #fitfam #personaltrainer #lifestyle #mondaymotivation #fitcouple #shreddingforthewedding #mindfullness #stretchitout #weightloss #weightlossjourney #flexibility #fitspo #fitsporation #gymlife #beachbody #igfit #igfitness #motivation #muscle Смотреть полностью
Deborah Mechele I am really trying hard at this #keto thing! 🥩🥬🥒🥑 #Dinner
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I am really trying hard at this #keto thing! 🥩🥬🥒🥑 #Dinner tonight was #gril led #tritip , #greek #salad , #avocado , and #grilledasparagus with #evoo ! Pretty #tasty ! #ketodiet #ketoweightloss #ketodinner #ketobeginner #ketocurious #ketoforbeginners #ketomeal #shreddingforthewedding #newlife #6monthsandcounting Смотреть полностью
Rebecca Dinner tonight was cabbage, kielbasa and bacon. Hubby wasn’t impress
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Dinner tonight was cabbage, kielbasa and bacon. Hubby wasn’t impressed. #mo reforme #keto #ketodiet #lowcarbdiet #lowcarb #sheddingforthewedding #shreddingforthewedding #intermittentfasting #bridetobe #ketobride #ketorecipes #ketodinner #lowcarbrecipes #lowcarblife #cabbage Смотреть полностью
Omar Sonera CALLING ALL BRIDES, BRIDESMAIDS, FRIENDS OF A BRIDE, WANNA BE BRIDES
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CALLING ALL BRIDES, BRIDESMAIDS, FRIENDS OF A BRIDE, WANNA BE BRIDES 👰🏽 I’m looking for ladies and gents who want to lose some weight, put on muscle or just tone up and have some fun by joining a very special “Shedding for the Wedding” Fitness accountability group! Getting in shape can be super exciting but what better way to get ready for your wedding than losing weight with your wedding party ?!? Message me for more details! #sheddingforthewedding #shreddingforthewedding #wedding #losingweight #weightloss #shredding #challenge #bridal #bride #bridalparty #bridalpartychallenge #bridalpartygoals Смотреть полностью
Laura Trickett date night with the my better half!💕••saw Captain Marvel, HIG
Cinemark Palace At The Plaza
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date night with the my better half!💕 •• saw Captain Marvel, HIGHLY recommend!🙌🏼
Ashley Evard Wishing for warmer rainy days like... where are you Spring?! ☔️
Royal Oak, Michigan
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Wishing for warmer rainy days like... where are you Spring?! ☔️
Ashley Wishing for warmer rainy days like... where are you Spring?! ☔️ ph
Royal Oak, Michigan
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Wishing for warmer rainy days like... where are you Spring?! ☔️ photo by: @garrett_gostek
Kaytee Fur sure he made my workout pretty ruff 🐾 today•It definitely w
West Warwick, Rhode Island
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Fur sure he made my workout pretty ruff 🐾 today • It definitely was nice to be able to workout at home, even if the pup kept adding some extra resistance to every set 🙄🤣 • Also- I’ll be posting my “day 1” // before photos tomorrow. I’ve been doing my workout program that I’m loving, but without a committed nutrition plan, I know I won’t get the results I’m after. Tomorrow I start the food and workout plans together! So look out for a “before” photo and stay posted for my transformation- I’m committing to this being my LAST before picture I have to post! Send me a DM or drop a comment below if you want to be accountable to each other, I’m always looking for some support. 💕 Смотреть полностью
Majestic Bride Box OUR LAUNCH IS TOMORROW AT 12:00 PM EDT! In honor of our launch, the fi
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OUR LAUNCH IS TOMORROW AT 12:00 PM EDT! In honor of our launch, the first 5 buyers will receive one of these items with their purchase. Everyone can receive 10% off of their purchase with code LAUNCH19! So stay put and make sure to head over to our website tomorrow at 12:00 PM EDT! 🎉💍🎉 Смотреть полностью
Samantha Garcia Having the chance to change my old job for a new one has given me a ma
Fitness Connection
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Having the chance to change my old job for a new one has given me a major chance to finally get back to my routine of pushing my body at the gym. And major s/o to lex for challenging me to keep up her pace Let’s see how much i can push to change my body in the next 3 months since summer is right around the corner! #legworkout #shreddingforthewedding #makingsummergains #cuttingseason #girlswholift #girlswithtattoos #girlswhoworkout Смотреть полностью
Katie Started my third round of bootcamp today 🙌🏻Can’t wait to see
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Started my third round of bootcamp today 🙌🏻 Can’t wait to see my progress over the next 4 weeks 💪🏻🔥 #bootcamp #shreddingforthewedding . . . . . #ketowoe #weightloss #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchf #lchfdiet #fitfam #fitinspiration #fitspo #weightlosstransformation #weightlossmotivation #motivator #motivation #highfat #highfatlowcarb #keto #ketosis #ketofam #ketodiet #ketolife #ketorecipes #ketosisdiet #ketolifestyle #ketocommunity #ketogenic #ketogenicdiet #ketogenicweightloss #ketowoe #weightloss Смотреть полностью
Elizabeth Lynn Red in the face cause ya girl was huffin’ and puffin’ through her
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Red in the face cause ya girl was huffin’ and puffin’ through her cardio today! Took a few days off cause I’ve had the worst stiff neck 😭 Feelin’ the motivation coming back with summer, and weddings around the corner! Happy to be workin’ out in a new environment and feeling the difference it’s making! Seriously was so over going to my local 24’s after going for so many years! Sometimes a change of scenery is necessary ya feel? Anywhoooo ! I hope y’all had a great Monday and have a killer week! Make some goals and crush them👊🏻 Side note, made my first hair tutorial for YouTube so anyone who wants to know how I style my hair on the daily go check it out ! Link in bio♥️ Had so much fun making this video today might have to get back into making some workouts, life vlogs and more soon! (We’ll see, it’s also hella time consuming)💁🏽‍♀️ Смотреть полностью
Keri Ann When you change your priorities, you change your life! I have a failed
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When you change your priorities, you change your life! I have a failed SO MANY TIMES at this getting *healthy* thing because I’ve made it a *weight loss* thing. I just know this time around that I want to ~FEEL~ better and everything else follows 🤷🏻‍♀️🏃‍♀️💥 #Fitbit #WW #WeightWatchers #Healthy #ShreddingForTheWedding #BrideToBe2020 #LoveTheSkinYoureIn Смотреть полностью
Andie Bradford I’ve been posting a lot of videos lately - so here’s a picture of
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I’ve been posting a lot of videos lately - so here’s a picture of my face 😂💁🏼‍♀️ It’s my #sweatyselfie from Sunday! . . . #fitfam #makinggoodchoices #bossbabe #aaptiv #aaptivfam #teamaaptiv #fitbride #shreddingforthewedding #fitspo #healthyishappy #sweatingforthewedding #sweatforthedress #sweatissexy Смотреть полностью
Bar Method - White Rock Lake WHERE DO YOU BAR? Client @mccall_leen was missing The Bar Method so mu
St Kitts
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WHERE DO YOU BAR? Client @mccall_leen was missing The Bar Method so much she couldn’t help but bust out Stretch at the Barre in St Kitts while on Spring Break! Traveling soon? Send us your photos to whiterocklake@barmethod.com #wheredoyoubar #barmethod #barmethodwhiterocklake Смотреть полностью
Andie Bradford Nice chill workout this evening! It didn’t feel like much cardio tho
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Nice chill workout this evening! It didn’t feel like much cardio though so I’ll have to run tomorrow! 🏃🏼‍♀️ Music: Point Blank Musician: Not The King.👑 . . . #fitfam #makinggoodchoices #aaptiv #teamaaptiv #bossbabe #aaptivfam #bodypos #healthyishappy #shreddingforthewedding #fitbride #healthywifehappylife #sweatingforthewedding #fitspo #circuitwork #sweatissexy #stronger Смотреть полностью
Dr. Michelle, PT, DPT 💪🏥✌️ As part of my Lent observance, I’m abstaining from all processed foo
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As part of my Lent observance, I’m abstaining from all processed foods 🙃 . Why am I doing it?? . No this isn’t a diet ploy, and it’s more than just giving up junk food! I considered anything that includes preservatives, additives, refined foods, and even added sugars (which are a lot harder to avoid if you really read out every nutrition label you buy!) Makes you wanna say “screw it” to all the “easy foods” like protein bars and snacks, which are consequently the easiest for them to sneak those added sugars in!!! It’s helping me become more aware and discipline in what my goals are. I often feel like shit with such refined food, and it just made me feel bad about myself. Lent is meant to help one become closer to their own mindset and build positive self-talk. I am worth more than the “easy snacks,” God built us as MACHINES who are capable of so much! It deserves to be treated as such. I’m not the most religious person, but He is always there for me, and knowing that keeps my mind more sane and motivated to be a hard worker in this world. . Ps. Still going for 5mi this month, so there goes some booty sweat to account for the hard work out in 😋 Смотреть полностью
Kayla Carrell I used to look at myself in the mirror and pick apart everything I tho
Bloomington, Illinois
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I used to look at myself in the mirror and pick apart everything I thought was wrong with me. I was so hard on myself, pointing out everything that I didn't like. I made countless excuses for the bad habits I had and instead of changing I just ignored them. I look at myself now and appreciate my body more than I ever have before because I know how hard I've worked for this. Even after so many other people in my life criticized me every time my body changed. Someone is always going to find something wrong with your body but that doesn't mean you have to do the same! Love the body you're in because it's the only thing you have to navigate you through life. ________________________________________________ I know it's hard sometimes to accept where you are and it's tough realizing you need to make a change. What's even harder is getting up and actually making change happen. That's where I can help, accountability is a huge factor in why I have had so many changes in the last year. If you really want to make that change, my inbox is always open! ♥️ ________________________________________________ #selflove #goodvibes #dogmom #pitbullmom #proudfiance #strongissexy #introvertproblems #lovemyfurbabies #centralillinois #illinois #curlyhairproblems #tamethemane #outdoorsy #weightloss #helpyourself #realist #curls #newlyengaged #anxietyproblems #onthegrind #betruetoyou #confidenceiskey #empoweringwomen #strongereveryday #fiance #shreddingforthewedding #vacationgoals #makeachange #changestartswithyou Смотреть полностью
Abbey Monday’s workout brought to you by my wildly blue leggings. Upper bo
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Monday’s workout brought to you by my wildly blue leggings. Upper body today—115 lbs on bench 5 times! #fitlife #girlswholift #shreddingforthewedding #mondaymotivation #underarmour #toneup #1stphorm Смотреть полностью
Courtney Tennant I made all the excuses this morning but didn’t let those excuses get
Buffalo, New York
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I made all the excuses this morning but didn’t let those excuses get the best of me after work! —— #sweatingforthewedding #gallonaday #mindovermatter #earnyourbody #transform20 Смотреть полностью
Carrie Portion control can sound intimidating and scary, but honestly it’s
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Portion control can sound intimidating and scary, but honestly it’s SO EASY! Especially when you have these amazing tools to help you! . You literally just fill up the containers with their specific food groups and then eat! ...... ok so there’s a little math you have to do to determine how many portion you should eat..... but let me do the heavy lifting for you 😉 . So here’s the deal. I am GIVING AWAY a set of these portion control containers! 🤯🤩 . For anyone who joins my amazing online Virtual Wellness Studio between NOW and March 31st, will be entered to win! . Message me for details and don’t miss out on this amazing opportunity! . Spring is coming! 🌷💐☀️ It’s time to make your goals and reality!! Смотреть полностью
A L E X I S One of the best parts of my day is working out with this little chicky
La Fitness
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One of the best parts of my day is working out with this little chicky right here @lcdart 👏 I am SOOO proud of her for her progress thus far and look forward to continuing to see her progress! Смотреть полностью
keto.tana Today's coffee had to be in my 24oz mug because, well, monday. I spent
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Today's coffee had to be in my 24oz mug because, well, monday. I spent most of today working outside on some wedding stuff and gave myself the WORST tension headache ever. Ouch. . . . I can usually treat them with peppermint tea and a 30 second neck stretch, but not today! Besides hydrating, what are some remedies you know to help with tension headaches? . . . #keto #ketosis #ketomeal #ketodiet #lchf #ketogenic #99DAYCHALLENGE #ketofam #ketofamily #ketocommunity #shreddingforthewedding #coastfitness #findyourlift #coastfitnesspr #ketoincanada #ketocanada #ketocanadaeh #ketotransformation #weightloss   #weighttraining #learning #ketoprogress #ketolove #facetofacefriday #lowcarb #lchf #lchflifestyle #lchffood #lchfcanada Смотреть полностью
ⒶⓈⒽⓁⒾ ♡ FOOD DIARY!So yesterday was a little off plan with a meal out and a
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FOOD DIARY! So yesterday was a little off plan with a meal out and a few gins. Doesn't mean I shouldn't have written it down though 🤦🏽‍♀️ But a busy day of wedding dress shopping, catching up with the in laws and dinner out didn't give me much time! But enough about yesterday, here's today's food diary all written in my @thewhitetrianglecompany food planner. All on plan with syns slightly lower than normal to kind of make up for yesterday 🤷🏽‍♀️ Steps goal and water hit. Great start to the week 👌🏽 ———————————————————————————— #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriend #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #3StoneDown #Club10 #PlatinumBodyMagic #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #FoodOptimising #SlimmingWorldMember #SlimmingWorldTargetMember #Target #CouplesSlimming #SlimmingCouple #ShreddingForTheWedding #SlimmimgWorldSuccess #SWFood Смотреть полностью
wishful_shrinking Two days of fun, no calories, syns or steps counted. All the laughs an
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Two days of fun, no calories, syns or steps counted. All the laughs and memories created with the best people. Life's too short not to enjoy ourselves. After the tragic events of this weekend in our wee country I am feeling very blessed tonight 💚 See you all tomorrow for normality & routine 😊 #healthyeating #healthylifestyle #healthyfood #healthymind #healthybody #slimmingworld #slimmingworlduk #sw #fooddiary #food #blog #blogger #fooddiary #goals #dreams #target #weightloss #weightlossjourney #fitness #fitnessjourney #shreddingforthewedding #bridetobe #results #sleep #mindfulness #meditation #bodypositivity #selflove #motivation #mindfulmarch Смотреть полностью
💕My Weight Loss Journey💕 #slimmingworld #slimmingworldbridetobe #slimmingworldmafia #slimmingwo
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#slimmingworld #slimmingworldbridetobe #slimmingworldmafia #slimmingworldfa mily #shreddingforthewedding Смотреть полностью
The Bar Method Noho You guys...HUGE NEWS...we started construction today!!!.Say hello to
NoHo, Manhattan
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You guys...HUGE NEWS...we started construction today!!! . Say hello to our future home at 678 Broadway 😍 . Many more updates to come, but for now we are celebrating this milestone and basking in the glow of seeing our crazy little idea finally materialize into a real, physical space where we will soon create Bar Method magic every single day 🥰 . #milestone #barmethod #thebarmethod Смотреть полностью
Charnai Butler No new recipes to post this week, I thought I’d share some things I
Scottsdale, Arizona
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No new recipes to post this week, I thought I’d share some things I bought from my grocery shopping. Some things are new and some are our staples (if I make it to Whole Foods). The staples are the coconut tortillas these are paleo friendly and don’t break while eating a taco 10/10 recommended. Then obvs the canyon bake house bread I talk about all the time. And for the knew items I got these cauliflower sandwich thins @theskinnyconfidential raves about them! The next new item is this dairy free cheese, we are doing a grilled cheese and soup for dinner one night per the request from the fiancé. Last but def not least.... magnum dairy free bars not the cleanest but dairy free and sometimes a girl just needs a chocolate treat ya know? So TBD on these new items I’ll definitely keep you posted on what I think • • • • • • #glutenfree #glutenfreefoods #dairyfree #dairyfreefood #groceryhaul #healthfoodstore #wholefoodsmarket #hashimotosdisease #hashimotosthyroiditis #shreddingforthewedding #hashimotosweightloss #insulinresistance Смотреть полностью
Alexandria I wanted to take a nap ✖️ but found myself here paying for this we
The Edge Fitness Clubs Media
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I wanted to take a nap ✖️ but found myself here paying for this weekend; 52 days left 😎🏝 it’s crunch time ◽️ ◽️ ◽️ #fitness #progress #hardwork #dedicated #belean #becomenutrition #doitlikeniykee #babymuscles #stressrelief #shreddingforthewedding #accountability #theedge Смотреть полностью
Sarah #fail ordered an doubleshot on ice in a venti cup..... left my premier
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#fail ordered an doubleshot on ice in a venti cup..... left my premier protein at home! 🤦🏻‍♀️. . This is strong but I’m gonna drink it cuz I paid for it!!!!! . . . . “Failure is not important unless it is the last time you are going to try”. . #Sarahisdoingherbestokay . . #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #fightingobesity #road to healthy #ww #wwfam #wwfamily #weightwatchers #wwfooddiary #wwfood #wwjourney #wwnightshift #weightwatcher #weightwatcherssupport #weightwatchersgirl #wwmom #wwlife #shreddingforthewedding Смотреть полностью
J A C Q U E L I N E Eight weeks. My wedding is in 61 days (puts me just over eight weeks),
Michigan
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Eight weeks. My wedding is in 61 days (puts me just over eight weeks), but I am going all in these next eight weeks. Like I’ve been talking about, this past weekend was really hard for me and I realized that no only do I need to get physically stronger, but mentally stronger. - These next few weeks I am focusing on gaining strength all around. I know it won’t be easy as I have a lot planned now until then, but I am going to do my best to go all in. If I have a bad day, I have a bad day and will get right back up and into the next day stronger. - The program that I started today is just that. It will push me harder than ever and will strengthen that mindset. I’m currently doing this program alone, but I would love for you to join me for the next eight weeks and see where this can take you!! I can’t wait to see where this leads me💙💪🏼 Смотреть полностью
Erin My meal plan already changed 🤷🏼‍♀️ didn’t have an ingred
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My meal plan already changed 🤷🏼‍♀️ didn’t have an ingredient for what I was making tonight so we’re swapping days! Bruschetta Chicken is one of my absolute favorite dinners - it’s low point and light. 4sp for the @traderjoes mashed potatoes, 1sp for balsamic glaze and 1sp for olive oil 🙌🏼 #ww #wwfreestyle #wwlifestyle #wwcleveland #wwohio #shreddingforthewedding #balanceddiet #weightlossjourney Смотреть полностью
Laura E Aita Been slackin at postin lately 🤓Just got back from Guadalajara and
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Been slackin at postin lately 🤓 Just got back from Guadalajara and it was AMAZING! Took a much needed break from tracking & working out to enjoy the culture, 🥘, and of course tequila 💁🏻‍♀️ Today my coach has me starting my cut ✂️ since my wedding is t-minus 4 months out! Shits bout to get real! Ready to get shreddy! Смотреть полностью
Sarah So I weighed in for two DietBets today, hey transformer one and a kick
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So I weighed in for two DietBets today, hey transformer one and a kickstart both with @fatgirlfedup . . And for the first time ever I’m going to share with you not only my current weight but my pictures for the start of my DietBet. . I’m pretty mad at myself right now for at this weight. so yeah sharing because I guess maybe to get my ass in a little gear and get myself motivated I don’t really know 😜 . Also I gained .6lbs between weight ins 🙄🤦🏻‍♀️🤷🏻‍♀️ . . “Failure is not important unless it is the last time you are going to try”. . #Sarahisdoingherbestokay . . #weightlossjourney #weightloss #weightlossdiary #weightlossmotivation #fightingobesity #road to healthy #ww #wwfam #wwfamily #weightwatchers #wwfooddiary #wwfood #wwjourney #wwnightshift #weightwatcher #weightwatcherssupport #weightwatchersgirl #wwmom #wwlife #shreddingforthewedding Смотреть полностью
F45 HIIT Group Fitness Time flies when you're having fun... and burning calories! All you nee
F45 Training Nundah
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Time flies when you're having fun... and burning calories! All you need to do is get yourself here and we will help you get motivated to burn hundreds of calories each session! Click the link in our BIO for your pass! #f45nundahfamily #f45nundah #f45 #f45training #teamtraining #lifechanging #motivation Смотреть полностью
Slimming For The Wedding Cheesy carbonara on a bed of spinach! ••#slimmingworld #sw #slim
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Cheesy carbonara on a bed of spinach! • • #slimmingworld #sw #slimmingworld uk #swuk #slimmingforthewedding #shreddingforthewedding #swfamilyuk #swfamily #slimmingworldlife #weightloss #slimmingworldjourney #weightlossjourney #homecooking #swinspiration #mummy #mumweightlossjourney #swfoodblogger Смотреть полностью
Happy&Healthy🌱🌻 Tea- doesn’t look great but it actually tasted okay. Green beans wit
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Tea- doesn’t look great but it actually tasted okay. Green beans with quorn fillet pieces, coriander and basil. This was followed by vanilla ice-cream. As you can see it wasn’t very glamorous! 🤣🙈#militarydiet #3daymilitarydiet #shreddingforthewedding #bridetobe #quickdiet Смотреть полностью
Shane & Alana 1st actual workout in 2 weeks😩. It wasn't great. My mind wasn't in
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1st actual workout in 2 weeks😩. It wasn't great. My mind wasn't in it. My dog scratched my leg in the first five minutes, then dropped his Kong on my face while I was trying to do crunches🙄. At least I pushed play & got through it. Here's to a better workout tomorrow... 💪🏻 . . . . . . . . #21dayfix #21df #beachbody #2bmindset #weightlossjourney #fitnessjourney #fitness #lifestyle #monday #nevermissamonday #dontgiveup #totalbodycardio #doggo #dogsofinstagram #sweatingforthewedding #shreddingforthewedding #motivation Смотреть полностью
F45 HIIT Group Fitness Shout out to our extraordinary superhero Amelia for taking part in #wo
F45 Training Annerley
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Shout out to our extraordinary superhero Amelia for taking part in #worldsgreatestshave 😍
Lucy Elizabeth I am shattered! Already planning a longer walk for Friday and hoping t
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I am shattered! Already planning a longer walk for Friday and hoping to keep hitting my 10k steps and exercise everyday. . . #girlsgotgoals #smashingit #weightloss #weightlossstory #weightlossblog #weightlosssupport #weightlossdiary #caloriecounting #caloriesincaloriesout #caloriedeficit #caloriecounter #fitbit #lowcarb #fitfam #wegotgoals #plussize #plussizefitness #obesetobeast #itsnotadietitsalifestyle #myfitnessjourney #extremeweightloss #shreddingforthewedding #bridetobe #2020bride Смотреть полностью
Carrie It always seems impossible until it’s done. 💪🏻👊🏻
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It always seems impossible until it’s done. 💪🏻👊🏻
Jadey Joined SlimmingWorld Yay 🙌🏼 .#sopleased #halfstonegone #icandothis #keepgoing #slimm
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Yay 🙌🏼 . #sopleased #halfstonegone #icandothis #keepgoing #slimmingworldsuc cess #week2 #shreddingforthewedding #12weekcountdown Смотреть полностью
Rosie & Gemma ✨ How do we do it? ✨⁣⁣We put all of our programmes on an awe
Bristol, United Kingdom
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✨ How do we do it? ✨⁣ ⁣ We put all of our programmes on an awesome app which means that unlike when you are booked to classes or to see a trainer you can be totally flexible with when you do your sessions.⁣ ⁣ It also means that we can keep you accountable every session, every weigh in, every progress picture all in one totally private place.⁣ ⁣ Nutrition help AND contacting your coach can all go through here too. It’s like having your Personal Trainer with you all day every day - not just an hour a week. ⁣ ⁣ For our busy, independent and time pushed Brides To Be this flexibility is key to their success.⁣ ⁣ . . . . . . . . #myweddingprep #weddingfit #bridefit #fitbride #shreddingforthewedding #slimmingdownforthegown #bristolbride #hertfordshirebride #kentbride #2019bride #gettingmarried #myturn #wedbod #weddingbody #weddingready #shredforthewed #shreddingforthewedding #shreddingforthehoneymoon #bodytransformation #bridetribe #gettingmarriedthisyear #swbridetobe #bridestory #bride #bridetobe #bridestyle #engaged Смотреть полностью
Madison 🍍 These hips have me feeling like Kim K 🍑#bigbootyjudy#hipsfordays#ni
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These hips have me feeling like Kim K 🍑#bigbootyjudy #hipsfordays #ninja #gym #fitgirlprobs#shreddingforthewedding #fitness #motivation #booty #pump #happymonday Смотреть полностью
Jasmine_SW 🧁MUG CAKE🧁 Recipe from @zoeylou_sw - tasty as ever and added 12
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🧁MUG CAKE🧁 Recipe from @zoeylou_sw - tasty as ever and added 12.5g light squirty cream (1.5), 2 syns worth of raspberry jam & raspberries! Needed a treat after 2 games of netball, ending the day under 10 syns 👌🏽 #slimmingworld #slimmingworlduk #slimmingworldinstagram #slimmingworldinsta #slimmingworldworks #shreddingforthewedding #weightlossjourney #weightloss #cake #mugcake #slimmingworldsupport #slimmingworldfollowers #slimmingworldrecipes Смотреть полностью
Naomi Griffiths Yesterday and tonight's dinners - fish cake, sweet potato mash and sti
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Yesterday and tonight's dinners - fish cake, sweet potato mash and stir fry veg, and tonight we had creamy chicken pasta. Both were absolutely lovely, we'll definitely be doing the pasta again! It was literally chicken, onion and pepper, lemon juice, Tesco reduced fat garlic and herb soft cheese and a bit of chicken stock, really simple! #slimmingworld #slimmingworlduk #slimmingworldmember #slimmingworldfollowers #slimmingworldfood #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #slimmingworldbride #slimmingdownforthegown #shreddingforthewedding #weightlossjourney Смотреть полностью
SWkate61.5 Before ⬅️ and after ➡️ Quick broccoli and cheese quiche I made
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Before ⬅️ and after ➡️ Quick broccoli and cheese quiche I made this eve! 🥦🧀 #failtopreparepreparetofail #agoalwithoutaplanisjustawish #weightloss #weightlossjourney #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #swuk #swfooddiary #slimmingworldrecipes #sw #slimpressing #slimspiration #besnappyhappy #shreddingforthewedding Смотреть полностью
Linz❤️ Ending the day with a hot chocolate & 13 syns!! #slimmingworldjourney
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Ending the day with a hot chocolate & 13 syns!! #slimmingworldjourney #food optomising #weightloss #shreddingforthewedding #slimmingworld #syns Смотреть полностью
SWkate61.5 Slightly disappointed with a maintain at Slimming World this week but
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Slightly disappointed with a maintain at Slimming World this week but onwards and upwards 😏 Snack prepping on point with all the fruit 👀😂😂🍈🍉🍓🍍 Watch this space!!!🕺🏻 #themaltesersaintmine #failtopreparepreparetofail #agoalwithoutaplanisjustawish #weightloss #weightlossjourney #slimmingworld #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #swuk #swfooddiary #slimmingworldrecipes #sw #slimpressing #slimspiration #besnappyhappy #shreddingforthewedding Смотреть полностью
Mark & Emma Ham, Egg and Cheesy Chips with a side salad #slimmingworldinsta #weddi
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Ham, Egg and Cheesy Chips with a side salad #slimmingworldinsta #weddingwei ghtloss #healthylifestyle #shreddingforthewedding #synfree #classic #hameggandchips #runnyeggs #slimlikeaman #swbridetobe Смотреть полностью
💕My Weight Loss Journey💕 Tea was way too much and I didn’t even eat half. Diet Coke chicken w
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Tea was way too much and I didn’t even eat half. Diet Coke chicken with Iranian rice, veg and fat free yogurt. #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldbridetobe #shreddingforthewedding Смотреть полностью
Kerrym_Weightloss Snacks this evening an apple 🍎 for speed, some chicken that’s fre
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Snacks this evening an apple 🍎 for speed, some chicken that’s free and a ripple for 8.5 syns 😁 ending today on 13.5 syns #eatinghealthy #slimmingworldarmy #sw #healthylifestyle #syns #onplan #foodoptomising #loosingweight #icandothis #slimmingworlduk #slimmingworldfamily #slimmingworld18 #weightloss #weightlossjourney #swmafia #swfamilyuk #swfamily #swinsta #slimmingworld #slimmingworldfamily #motivation #weightlosssupport #healthy #wedding2020 #shreddingforthewedding Смотреть полностью
RL Dinner 😽 plaice with kale and asparagus - lemon on everything 🍋
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Dinner 😽 plaice with kale and asparagus - lemon on everything 🍋 #swfam #sli mmingworld #healthyfood #shreddingforthewedding #fish #veggies Смотреть полностью
the faithfull foodie LEON 😍 My go-to when I need to get food at the train station is @le
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LEON 😍 My go-to when I need to get food at the train station is @leonrestau rants. Tonight’s dinner was their lentil masala - it was so tasty and the portion size was pretty generous too! Big thumbs up from me! #rwl #rwlfitties #beachbody #healthy #resultswithlucy #healthyeating #healthyeats #protein #dietwhatdiet #weightloss #weightlossjourney #foodie #instafood #foodblogger #foodblog #wobbletomodel #hiitharder #shreddingforthewedding #rwlbridetribe #resultswithcecilia #weddingseries Смотреть полностью
SW_Jen2205 Today’s lunch.... super speed salad topped with smoked salmon and pi
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Today’s lunch.... super speed salad topped with smoked salmon and pickled herring. Also made a curried coleslaw (see previous post for what when in it) absolutely loved this #shreddingforthewedding #slimmingworlddiamondmember #slimmingworld #slimmingworlduk #slimmingworldtargetmember Смотреть полностью
Libby 🌸 22 🎀 S.WALES 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Snacky tea after a long 12.5 hour shift 😫.•- 2 Aldi’s 5% burg
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Snacky tea after a long 12.5 hour shift 😫. • - 2 Aldi’s 5% burgers (2) 🍔. - Cucumber 🥒, Tomatoes 🍅 + onion. - Yoghurt and mint sauce (1.5) 🍃. • ENDING THE DAY ON 4.5 SYNS 💃🏻💃🏻. • #slimmingworldworks #weightlosstracking #slimmingworldinsta #slimmingworldlunch #slimmingworld #slimmingworldbride #slimmingworlduk #sw #speedfoods #speedfoodslimmingworld #slimmingworldmafia #slimmingworldfriendly #slimmingworldfriends #slimmingworldfood #slimmingworldrecipe #fattothin #swbride #shreddingforthewedding #k8weekchallenge #foodopimising #synfree #swfinds #slimmingworldfinds #lowsyn #onplanfeb #healthylifestyle #slimmingworldfollowers #slimmingworldmeals #weightloss Смотреть полностью
Gillian - 28 - Glasgow 🙋 Do you know what really pisses me off?.Logging onto insta and seeing
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Do you know what really pisses me off? . Logging onto insta and seeing that @pinknwhitesofficial are handing out packages to every Tom, Dick and Harry yet they seem to have missed me out?! . Sorry half these people who have posted these "surprise" packages have never posted about your product in their life before? . Rude 🚫 . #sw #swuk #swfamily #swmafia #swmeal #swday #swplan #slimmingworld #extraeasy #foodoptimising #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldmember #swfollowers #swbuddies #slimmingworldsupport #slimmingworldideas #swdiary #weightloss #weightlossjourney #shreddingforthewedding #losingweight #everythingthatpassesmylips Смотреть полностью
Kirst 🌸 Feeling good this week! I'm down 13lb and 6cm on Week 6! Just the moti
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Feeling good this week! I'm down 13lb and 6cm on Week 6! Just the motivation I needed 😁💪😎🤩 • • #GETTINGTHERE #totalloser2019 #shreddingforthewedding #seeingresults Смотреть полностью
Eilish’s SW Journey 2.5 syn Eton Mess 😋 #slimmingworldmotivation #weightlossinspiration
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2.5 syn Eton Mess 😋 #slimmingworldmotivation #weightlossinspiration #slimmi ngworld #shreddingforthewedding #weightlosstransformation #lowsyn #lowsynpudding Смотреть полностью
SW Must Not Eat Cake Weigh day results! -1.5lbs. Not bad considering a few little treats an
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Weigh day results! -1.5lbs. Not bad considering a few little treats and drinks over the weekend. Fingers crossed for more next week. #slimmingworldjourney #weightloss #sw #shreddingforthewedding #weightlossjourney #weighday Смотреть полностью
SW_Jen2205 Spicy Mexican Enchilada for tea tonight... not had WW wraps for ages s
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Spicy Mexican Enchilada for tea tonight... not had WW wraps for ages so this felt like a treat tonight... made a spicy tomato sauce (fresh toms, peppers, onions, carrot, garlic and chilli sand a dash of chilli powder) topped with 40g of reduced fat cheddar (HEA) served with lots of salad and curried coleslaw (purple cabbage, onions, carrots, quark, 1tbsp lighter than light mayo and curry powder) #shreddingforthewedding #slimmingworlddiamondmember #slimmingworld #slimmingworlduk #slimmingworldtargetmember Смотреть полностью
BrideB Tonight’s dinner doesn’t look fancy but by God it’s tasty... so
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Tonight’s dinner doesn’t look fancy but by God it’s tasty... so this is my tribute to #stpatricksday - Irish Stew😋 🇮🇪 #shreddingforthewedding #healthy #healthyfood #food #foodie #dinner #healthymeals Смотреть полностью
Amy Kindon Was dreading going today after the weekend but so happy with a maintai
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Was dreading going today after the weekend but so happy with a maintain! Could have been a lot worse. #slimmingworld #slimmingworlduk #shreddingforthewedding #slimmingworldmeals #slimmingworldmafia Смотреть полностью
 Tonight's dinner was chili noodles 7sp and duck pancakes for 18sp #wei
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Tonight's dinner was chili noodles 7sp and duck pancakes for 18sp #weightwa tchersuk #wwmafia #wwuk #mywwjourney #bridetobe #shreddingforthewedding #teacher #teacherslife #weightwatchers Смотреть полностью
Ellen Thomas Even Teddy Looks Impressed That We Signed Up To @davidlloyduk 💪 Fir
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Even Teddy Looks Impressed That We Signed Up To @davidlloyduk 💪 First swim #fitness #journey #gogirl #cockapoosofinstagram #davidlloyd #gym #spa #relaxed #swimming #fitnessjourney #cockapoolife #cockapoodle #teddy #photobomb #imhome #homesweethome #monday #mondaymotivation #yay #shreddingforthewedding Смотреть полностью
Dr. Michelle, PT, DPT 💪🏥✌️ KETTLEBELL (KB) VARIATIONS 🔔 little gym to myself + 20 different ke
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KETTLEBELL (KB) VARIATIONS 🔔 little gym to myself + 20 different kettlebells = teaching time from me! 👩🏻‍🏫 . 1️⃣st vid: standard KB swing. Let the KB momentum drive the workout, but let your hips and core drive the KB. Notice how I “flick” my hips and knees straight to get the KB to swing up, NOT from my shoulders. And no swinging it past your shoulders overhead— you can fight me all day about how good an “American” KB swing is more calorie-torching or whatever BS, but you lose your core stability by doing that. . 2️⃣nd vid: clean and press. Ok, now I allow you to lift overhead 🙃 but this is driving straight up, engaging your shoulder stabilizers the whole way. When you clean, you keep the KB close to your body, no swinging it fwd. you also *absorb* the KB weight when it swings up AND when it comes down by doing this little squat to keep the momentum going. . 3️⃣rd vid: side-lunge to press. I’m gonna be honest with you, I made this up on the fly 🤷🏻‍♀️ but I know I wanted to get different planes than just up/down and front/back! Good hip abductor exercise (read: BOOTY werk) when pushing back to center. . 4️⃣th vid: windmills with KB hanging down. Though this is the easier variation (see 5), this is such a core engager!!! Think about driving your hips back (mine drove back and to the side ⬅️ ugh) WHILE keeping your shoulder engaged to keep pressing directly up 🔝 pick a point on the ceiling, like a light fixture, and pretend that there’s a magnet between the KB and that point 🧲 drawing it up up up! . 5️⃣th vid: windmills with KB inverted 😅 the slightest change challenges this move so much! Keeping the center of mass farther away from you definitely gets my arm shaking, which calls for more activation in your shoulder. . 6️⃣th isn’t a vid, it’s just a pic. Cuz the light was hittin right 🌞 #goldenhour ! 😋 hope you liked these videos! Смотреть полностью