sixpack instagram photo

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Nutrition.with.Nelson Getting my 6 pack back on the map after a looooong break! 😁 #fitnes

Nutrition.with.Nelson

  • 24.10.2018 04:12
  • 0

Getting my 6 pack back on the map after a looooong break! 😁 #fitness #morningmotivation #homeworkout #gym #nogym #sixpack #beginnerworkout #entrepreneur #health #healthylifestyle #morning #fitnessmotivation #muscle

Energy Styles Fitness Pair of Sports Push-Up Rack$14.88 and FREE Shipping Tag a fr

Energy Styles

  • 24.10.2018 04:12
  • 0

Fitness Pair of Sports Push-Up Rack $14.88 and FREE Shipping Tag a friend who would love this! Active link in bio @energy_styles Or visit EnergyStyles.com #gym #gymgear #gymaccessories #gymclothing #gymfashion #workout #workouts #fitness #homegym #energy_styles #gymnasium #fashion #fit #beingfit #muscles #sixpack #abdominals #gym #yoga #pilates #sports #sportswear #leggings #geamwear

Alan Fábio Backday com meu amor 💪❤💙 #bodybuildinglifestyle #fitness #diet

Alan Fábio

  • 24.10.2018 04:12
  • 0

Backday com meu amor 💪❤💙 #bodybuildinglifestyle #fitness #diet #sheredded #motivation #muscle #lifestyle #hardwork #sixpack #physique #aesthetic #gym #treino #folowme #like #workout #instafit #teamcentral #wmfitnesscenter #fisiculturismo #monster #nopainnogain #biceps #triceps #ifbb #ifbbproleague #npc #ifbbrio

AUTOMATIC FITNESS IT WAS ANOTHER EPIC WORKOUT ME & MY FRIENDS  HAD AT @goldsritchiestati

AUTOMATIC FITNESS

  • 24.10.2018 04:11
  • 3

IT WAS ANOTHER EPIC WORKOUT ME & MY FRIENDS HAD AT @goldsritchiestation B4 NFL FOOTBALL!!!! @thedudewithcamera @doingitwell357 @walt_2_slick @stephenbh @bkh_grooming_svc EVERY-TIME WE BE LITT!!! BC WE LOVE FITNESS 💪🏿💪🏿💪🏿 ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM #beastmode #republican #autofit #sundayfootball #bodybuilder #bodybuildinglifestyle #kapernick #toronto #nfl #portugal #gymshark #whocares #transformation #sixpack #gay #gymlife #redskins #canada #fitfam #motivation #florida #crazy competition #dmvtrainer #hardwork #cowboysnation #teamautomatic #democrat

Lalo Freedom 📸 @leringsphotoart #fit #ftness #gym #bodybuilding #fitness

Lalo

Interlomas

  • 24.10.2018 04:11
  • 0

Freedom 📸 @leringsphotoart #fit #ftness #gym #bodybuilding #fitnessmodel #artportrait #editorial #photoshoot #malemodel #abs #menfitness#blackandwithephoto #mexico #cdmx #followme #sixpack #likes

Gojira photos Sunrise #blackandwhite#photography#art#male#men#hoscos#man#muscles#guy

Gojira photos

Tokyo, Japan

  • 24.10.2018 04:11
  • 0

Sunrise #blackandwhite#photography#art#male#men#hoscos#man#muscles#guy#gay#fineart#physique#malemodel#picoftheday#muscular#hotguy#smooth#hot#menstyle#fitness#hotguysofinsta3#biceps#triceps#sixpack#abs#talldarkandhandsome#pecs

Hunkboyzz #hotvideo @cristiano.dangelo Follow video page  @videoboyzz #Hunkboy

Hunkboyzz

  • 24.10.2018 04:11
  • 0

#hotvideo @cristiano.dangelo Follow video page @videoboyzz #Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #mirin #biceps #cute #chest #shredded #sixpack #fit #handsome #cool

AUTOMATIC FITNESS THIS PAST SUNDAY B4 NFL FOOTBALL ME & MY FRIENDS HAVE A GREAT 2 HOUR W

AUTOMATIC FITNESS

  • 24.10.2018 04:11
  • 0

THIS PAST SUNDAY B4 NFL FOOTBALL ME & MY FRIENDS HAVE A GREAT 2 HOUR WORKOUT HELPING EACH OTHER ACHIEVE GAINS!!! & WE CANT WAIT TO DO IT AGAIN!!💪🏿💪🏿💪🏿💪🏿 @thedudewithcamera @doingitwell357 @walt_2_slick @stephenbh @bkh_grooming_svc GREAT SESSION GUYS!! ●BC RESULTS MATTER ! ) ●DMV AREA PERSONAL,GROUP, & ONLINE TRAINING ) ●MEAL PLANS ) ●FITNESS APPAREL ●I AM MR AUTOMATIC FITNESS * ) ) ●WWW.AUTOMATICFR.COM #beastmode #republican #autofit #sundayfootball #bodybuilder #bodybuildinglifestyle #kapernick #toronto #nfl #portugal #gymshark #whocares #transformation #sixpack #gay #gymlife #redskins #canada #fitfam #motivation #florida #crazy competition #dmvtrainer #hardwork #cowboysnation #teamautomatic #democrat

Manuel Vidalon Come back #tbt

Manuel Vidalon

  • 24.10.2018 04:10
  • 1

Come back #tbt

Gym & Traveler Selamat pagii...Sabtu besok tanggal 27 gw mau main ke Curug lagi bare

Gym & Traveler

  • 24.10.2018 04:09
  • 3

Selamat pagii... Sabtu besok tanggal 27 gw mau main ke Curug lagi bareng @priyantooanggerrr @ajiekurnia, klo ada yg mau join konvoi pakai motor bisa DM yaa.. . . Shades : @francnobel by @optikseis . . 📸: @ajiekurnia #ceritatemanpiknikseru #temanpiknikseru #leuwicepet #gunungpancar #sentulcity #leuwihejo #leuwilieuk #bogorpisan #travelgram #travelinfluencer #travelblogger #fit #flex #abs #gymaddicted #indozonetravel @indozonetravel @bogorpisan #indonesiatraveller @indonesia_traveler #indotravellers @indotravellers.co #mainkesini @mainkesini #ayodolan @ayodolan #keluarbentar @keluarbentar #pesonaindonesia @pesonaid_travel #indonesiatravellerid @indtravel #hunk #sixpack #WearNobel

adesparomodel GIANT-6

adesparomodel

  • 24.10.2018 04:09
  • 2

GIANT-6"2 @carltonloth #teenbodybuilding #teenbodybuilder #bodybuilding #bodybuilder #fitness #aesthetics #athlete #strong #muscle #gym #gymlife #instapic #adesparomodel #teen #boy #body #biceps #arms #abs #sixpack #chest #pose #flex #flexing #hardwork #train #work #years #young

laylahannah43@gmail.com I got my all time max on dumbbell chest press....the 80's felt awesome

[email protected]

  • 24.10.2018 04:08
  • 0

I got my all time max on dumbbell chest press....the 80's felt awesome until I got to the tenth rep....pretty STRONG though, for a soon-to-be 47 year old!! 💪💪 #gymfreak #motivation #abs #sixpack #memphistrainers #girlswithmuscles #girlsatthegym #gohardorgohome #fitfam #followme #fitfamily #bodybuilding #girlswithabs #instalike #ifbb #fitangel #nevergiveup #curves #bikiniprep #selfie #gymselfie #workout #gym #fitnessmotivation #check #womenwholift #results #gains #letsgetshredded6 #champion

Nellie (RDN) #strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuil

Nellie (RDN)

  • 24.10.2018 04:08
  • 1

#strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuilder #health #chodakowska #protein #girlswithabs #l4l #HIIT #crossfit #gains #workout #health #like4like #fitspo #bikiniprep #healthyplanbynell #dieitian #dietetyk #realfood #review #prawdziwejedzenie #cleaneating #traderjoes #zdrowie

all_workout_tips HE HAS 10 ABS 😱🔥Real or fake? 🤔Love the content? Follow @a

all_workout_tips

  • 24.10.2018 04:07
  • 0

HE HAS 10 ABS 😱🔥 Real or fake? 🤔 Love the content? Follow @all_workout__tips  for more 🏅 . 🎥 @ifbb_10_pack #fitness #fitnessmotivation #fitnessmodel#fitnesslife #fitnessfreaks #fitnessjourney#fitnessfun #aesthetic #aesthetics#bodybuilding #bodybuildinglifestyle#sixpack #shredded #ripped #diet#gymshark #gym #workout #workouts#biceps #chest #shoulders #legs#motivation #inspiration #zyzz

Raúl Sáez Intoxicated with energy 🤨😎🤩😋🤓😉😊🙃😋 #summervi

Raúl Sáez

  • 24.10.2018 04:06
  • 0

Intoxicated with energy 🤨😎🤩😋🤓😉😊🙃😋 #summervibes #summeroutfit #smile #bodypositive #sixpack #iphonex #picoftheday #here #ripped #shredded #healthylifestyle #healthyfood #bodyfitness #instagram #instachile #chile #chilegram #outfitoftheday #lines #muscleup #picofthenight #change #mirrorselfie #mirror #summer

Jeremy Trevathan Little 2 moth transformation from mid August to yesterday. Nothing cra

Jeremy Trevathan

Gold's Gym

  • 24.10.2018 04:06
  • 3

Little 2 moth transformation from mid August to yesterday. Nothing crazy just slow and steady changes 💯

Physique Gallery .What's the best gift you have ever received? 🎉.👉via: @sportc

Physique Gallery

  • 24.10.2018 04:05
  • 1

. What's the best gift you have ever received? 🎉 . 👉via: @sportcentre 👈 . . Double Tap! Tag A Friend!! ________________________________________________ Follow @fitness.gurus.ig For Daily Content. ________________________________________________ . . . . . . . DM for credit/removal

HOMOTOGRAPHY #Serbian #model @denisjovanovich #photographed by @tbuck9 for @rykerma

HOMOTOGRAPHY

  • 24.10.2018 04:04
  • 0

#Serbian #model @denisjovanovich #photographed by @tbuck9 for @rykermag with #retouching by @samtrenouthretouching. See the full story on the blog. #DenisJovanovic#TomBuck#rykermag#sexystyle#serbianmodel#moschino#underwear#serbianboy#mensunderwear#abs#sixpack#sexyback#pantless#malemodel#sexyboy#sexypose#homotographyofficial

Nellie (RDN) #strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuil

Nellie (RDN)

  • 24.10.2018 04:04
  • 0

#strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuilder #health #chodakowska #protein #girlswithabs #l4l #HIIT #crossfit #gains #workout #health #like4like #fitspo #bikiniprep #healthyplanbynell #dieitian #dietetyk #realfood #review #prawdziwejedzenie #cleaneating #traderjoes #zdrowie

ᴅɪɪɴᴅɪɴᴅɪɴᴏᴏᴛ 🍥 Canon 🐁. . . . . . . . . . .... . . . . . . . . . . . . . . . .

ᴅɪɪɴᴅɪɴᴅɪɴᴏᴏᴛ 🍥

Muarasabak, Jambi, Indonesia

  • 24.10.2018 04:03
  • 1

Canon 🐁 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #assalamualaikum #Indonesia #sunset #mytrip #landscape #hits #fashionstreet #Nature #travel #adventure #japanstyle #style #likeforlike #likeforlikes #fashion #fff #kpop #holiday #lfl #Boy #doraemon #drone #gopro #instaphoto #explore #sixpack #hunk #whptalentshow

Instagram Bodybuilding Fitness Caption this..🤔💪@vito_vittorio.👉@shredded.legends💪

Instagram Bodybuilding Fitness

  • 24.10.2018 04:01
  • 13

Caption this..🤔💪@vito_vittorio . 👉@shredded.legends💪

Nellie (RDN) #strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuil

Nellie (RDN)

  • 24.10.2018 04:00
  • 2

#strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuilder #health #chodakowska #protein #girlswithabs #l4l #HIIT #crossfit #gains #workout #health #like4like #fitspo #bikiniprep #healthyplanbynell #dieitian #dietetyk #realfood #review #prawdziwejedzenie #cleaneating #traderjoes #zdrowie

fitness_workout.ig Couple goals 🔥♥@brandonhardbody ---Follow @fitness_workout.igF

fitness_workout.ig

  • 24.10.2018 03:59
  • 1

Couple goals 🔥♥ @brandonhardbody --- Follow @fitness_workout.ig Follow @fitness_workout.ig #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

🇮🇩 Rey Documentation for today. My result is my journey, so you dont judge me

🇮🇩 Rey

  • 24.10.2018 03:58
  • 1

Documentation for today. My result is my journey, so you dont judge me. Stop bullying!!cause they can decided for make a change. Transform ok. Rate 1-10 @aditya_anugrah19 @indomuscle @beastugis @beast_of_static #reyansultonik #reyanteam

workout.academy Please follow and like @workout.academy 💪 💯 ___________________

workout.academy

  • 24.10.2018 03:58
  • 0

Please follow and like @workout.academy 💪 💯 ____________________________#Fitness #gym #bbg #exercise #strength #proteins #sixpack #workout #bodybulder #gym #bbg #body #bodybulding #fitnessmotivation #muscles ☺☺💪 💪 💯 🔥 ✔

𝐿𝒪𝒱𝐸•𝐿𝐼𝐹𝐸𝒮𝒯𝒴𝐿𝐸•𝒮𝒰𝒞𝒞𝐸𝒮𝒮 Invest in your health, one day earlier then tomorrow.♥️.....

𝐿𝒪𝒱𝐸•𝐿𝐼𝐹𝐸𝒮𝒯𝒴𝐿𝐸•𝒮𝒰𝒞𝒞𝐸𝒮𝒮

Mesa, Arizona

  • 24.10.2018 03:57
  • 2

Invest in your health, one day earlier then tomorrow.♥️ . . . . . . . . . . . ========================= #herbalife #fitfam #fitspo #fitfood #weightloss #personaltrainer #getfit #weights #lift #strong #muscle #abs #sixpack #healthy #wcw #mcm #ypr #youcandoit #wod #training #transformationtuesday #treadmil #ripped #shredded #beachbody #bodybuilding #gym #gainz #getfit #geekabs #getstrong ========================

MSLRCH®  📍OFFICIAL EARLY HAPPY HUMPDAY BECAUSE ..... Well just because 🔥🔥🔥🔥

MSLRCH® 📍OFFICIAL

  • 24.10.2018 03:57
  • 1

EARLY HAPPY HUMPDAY BECAUSE ..... Well just because 🔥🔥🔥🔥🔥🔥🔥🔥🔥 #Repost @karolinahuvarova ・・・ Thursday motivation with @musclerichapparel 💪😻👑❤ Do you like it? I love the crop hoodies 🦄🌸 #bikini #bikinigirl #bikinimodel #bikinifitness #fitness #fitgirl #fitnessgirl #fitnessmodel #fitnesstrainer #personaltrainer #butt #booty #bubblebut #bigbooty #ass #badass #abs #sixpack #sexy #humpday #belfie #musclerichapparel #mslrch #latinasthatlift

C. T. CORPORAÇÃO Parabéns @atletaday !! Top 3 no Mr Olympia Brazil 2018 #Repost @atle

C. T. CORPORAÇÃO

  • 24.10.2018 03:57
  • 1

Parabéns @atletaday !! Top 3 no Mr Olympia Brazil 2018 #Repost @atletaday (@get_repost) ・・・ O meu ciclo de competições de 2018 foi concluído com sucesso. Foi um ano de muito aprendizado e evolução. Deixo minhas conquistas aqui na minha segunda casa, o @ctcorporacao ,local onde eu treino todos os dias e dou o melhor para que os resultados sejam sempre bons. A caminhada é difícil mas com apoio tudo fica mais fácil, e é isso que eu tenho aqui neste centro de treinamento. Apoio, tranquilidade e suporte para que cada treino seja sempre realizado com o máximo de aproveitamento. Aqui tenho o que preciso e me sinto em casa. Muito obrigada!🤗 _______________________ Funcionamento: -Segunda à sexta-feira: de 06:00 até 00:00. - Sábado: 08:00 até 12:00 🔹️Local:Av.Visconde de Itauna,508-Jardim Primavera/ Duque de Caxias-RJ ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #brasilfisiculturismo #ifbbproleague #nabba #wbff #wff  #Musclecontest  #npc #fitness #bodybuilding  #maromba #ficagrande #rumoaosinistro #bumbumnanuca #instafitness #fitness  #lifegym #motivaçao #bodybuilder  #segueoplano  #academia  #sixpack #fisiculturismo  #RJ #ifbbproleague

James Bonnor Landlines are the future. ☎️📸 @brad_beaches .....#phone #

James Bonnor

  • 24.10.2018 03:57
  • 0

Landlines are the future. ☎️ 📸 @brad_beaches . . . . . #phone #landlines #dresspants #beard #fit #fitness #photo #sixpack #train #shoot #happy #happiness #newinstagram #fitnessjourney #bebetter #myfitnessjourney #wanderlust #photoshoot

Mai_S.C- Line : Mailfc07 Morning 💪🏻 @benzthiengtham 🏋🏻‍♀️🏋🏻‍♀️❤

Mai_S.C- Line : Mailfc07

The Pano Riverfront Living Sensation

  • 24.10.2018 03:56
  • 0

Morning 💪🏻 @benzthiengtham 🏋🏻‍♀️🏋🏻‍♀️❤️ #exercise #fit #fitness #trainer #training #workout #squats #weighttraining #motive #perspnaltrainer #body #bodycreator #personaltraining #gym #sixpack #cardio #burnfat #healty #maipt07 #healthygirl #bodybuilding #msc_thebodycreator #trainermai

Nellie (RDN) #strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuil

Nellie (RDN)

  • 24.10.2018 03:56
  • 0

#strongnotskinny #abs #sixpack #healthyistasty #bodybuilding #bodybuilder #health #chodakowska #protein #girlswithabs #l4l #HIIT #crossfit #gains #workout #health #like4like #fitspo #bikiniprep #healthyplanbynell #dieitian #dietetyk #realfood #review #prawdziwejedzenie #cleaneating #traderjoes #zdrowie

all_gym_center Leg goals 🔥💯---Follow @all_gym_center  For more fitness conten

all_gym_center

  • 24.10.2018 03:56
  • 0

Leg goals 🔥💯 --- Follow @all_gym_center For more fitness content ✔ -- #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout

Johnny Milstead • P • E • N • D • E • J • A •

Johnny Milstead

  • 24.10.2018 03:56
  • 2

• P • E • N • D • E • J • A •

Niko You can not hang around negative people & live a positive life 📸.

Niko

  • 24.10.2018 03:56
  • 2

You can not hang around negative people & live a positive life 📸.🖤 • • 🚨Higher being tanks dropping soon🚨 • • Contact me for online training🔥 Get your higher being Apparel today !!☮️

𝐵𝑢𝑟𝑐𝑢 𝑇𝑖𝑚𝑢𝑟 Her gün, 7/24 durmaksızın çalışan vücudumuz kendini ancak uykud

𝐵𝑢𝑟𝑐𝑢 𝑇𝑖𝑚𝑢𝑟

  • 24.10.2018 03:55
  • 0

Her gün, 7/24 durmaksızın çalışan vücudumuz kendini ancak uykuda olduğumuz saatlerde yenileyebilir. Uykuda kaslarımız dinlenir, onarılır; sorunlu doku ve organlarımız tamir edilir ve ertesi güne hazırlanır. Bütün bunlar için bir önceki gün tükettiğimiz gıdalarla aldığımız besin ve enerji maddeleri kullanılır. Gece boyunca besin maddelerinin tüketilmesi nedeniyle, saatler içerisinde kan şekerimiz düşer ve sabahları enerji düzeyimiz düşmüş halde uyanıveririz.Yeni güne doğru kombinasyonlu bir kahvalti ile başlarsaniz ; ayni disiplinde devam ettirmeye çalisirsiniz ..Kahvaltiyi atlarsaniz pramid tam tersi işler ve gün ilerledikce bir yeme canavarına dönüşebilirsiniz.Kahvaltı gibi altın değerinde bir öğünü atlamak, metabolizmanın kendini rölantiye alması, yani yavaşlayarak aldığınız her bir kaloriyi çok daha dikkatli harcamaya başlamasına yol açar. Bu durum sıklıkla "ne yaparsam yapayım zayıflayamıyorum!" gibi bir yorumla son bulur! Unutmayin es gecme olasiliginizin oldugu tek öğün aksam yemegidir.Haftada 2 defa #dinnercanceling/8-16 IF yöntemi uygulayarak metabolizmayi aktive etmek mumkun iken ; kahvaltı yapmayarak, sadece metabolizma hızınızı azaltır ve kilo vermeyi güçleştirirsiniz. #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal

fitness.of.school fitnessofschool Guess his body fat percentage 💯....👉@fitnessof

fitness.of.school

  • 24.10.2018 03:55
  • 0

fitnessofschool Guess his body fat percentage 💯 .... 👉@fitnessofschool 👉@fitnessofschool Credit 👉for respective owners ➖➖➖➖➖➖➖➖➖➖➖ -- #fitnessmotivation #bodybulding #fitnessaddict#fitlife #fitnation #fitlifestyle #abs #shredded#gym #fitnessmodel #workout #loveit #healthyfood#training #healthlifestyle #instaport #trainstation#active #healthyeating #best #ripped #sixpack#toptags #exercise #aesthetics #fitness #workout

dd5lion 100 reps with one to grow on for 5 sets of core.#abs #core #gains #si

dd5lion

  • 24.10.2018 03:54
  • 1

100 reps with one to grow on for 5 sets of core. #abs #core #gains #sixpack #fitnessmotivation

Elijah That lighting is 🔥 🤤 back and arms today with bae @paulog25 back

Elijah

Gold's Gym Medford MA

  • 24.10.2018 03:53
  • 6

That lighting is 🔥 🤤 back and arms today with bae @paulog25 back up to 230lbs lol I eat a few sweet potatoes and gain 14lbs 🤷🏻‍♂️ #abs #aesthetics #beastmode #bodybuilding #exercise #cardio #fit #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #muscle #physique #ripped #shredded #sixpack #training #model #biceps #arms #chest #pecs

Stronger Athletics Depending who you talk to re: nutrition, eggs will always tend to fall

Stronger Athletics

  • 24.10.2018 03:45
  • 1

Depending who you talk to re: nutrition, eggs will always tend to fall at one end of the spectrum (unless they consider context & have some common sense… Which is rare these days). . By this, I mean they’re either the ‘pro-egg guy’: “Eggs are amazing and are a super food! They’re full of good fats, selenium, zinc, iron, vitamin b12/b6 etc, plus we all need fats so you have NOTHING to worry about re: cholesterol/heart disease. . Or the ‘anti-egg guy’: “Eggs increase your cholesterol and are associated with heart disease. When you cook them it also increases oxidative stress & makes them EVEN WORSE. If you’re going to eat them eat the whites as they’re high in protein. . NO BS CONCLUSION . As with everything else, the right answer is in the middle! . Egg yolk is where the majority of the good fats & micronutrients lie. So when compared side by side with whites, they win the ‘healthiness battle’. However they’re also quite high in calories and, in my experience, easy to over consume, which leads to undue fat gain. . So the (boring) answer? Moderation! If you tend to under-eat fats or calories then have more yolks in your omelettes/scrambled eggs etc. If you’re on the opposite end of the spectrum and like a high fat diet in general, you might want to exercise a bit more caution and have some whole eggs + some whites (the latter being mostly just protein and very low in calories). . There’s nothing wrong with eating eggs for 99% of people... You can get away with a few of them a day if you’d like to & as long as they’re part of a balanced diet they’re quite good for you. However if you over-consume them and gain body fat, you put yourself at risk of some serious health complications (heart disease, GI tract disorders etc). . So when you’re deciding, we recommend using MyFitnessPal or a comparable service for a bit and tracking your macros to ensure you’re not blowing out your daily calories/macros. Then adjusting your egg intake accordingly. . Note: The author for example (at a relatively lean 98kgs) tends to have 3 whole eggs and 4 whites blended up and made into 2 omelettes.. This is because I naturally eat a decent amount of fat from other sources daily.

Saad El abbassi سعد العباسي 🇲🇦 Mountain climbing to see the world ..#memes#workout #inspiration #humo

Saad El abbassi سعد العباسي 🇲🇦

  • 21.10.2018 12:19
  • 12

Mountain climbing to see the world ..#memes#workout #inspiration #humour #motivation #models #bodybuilding #fails #funny #ripped #gym #couple #crossfit #photooftoday #exercise #like4like #like4follow #training #sherdded #abs #sixpack #strong #thuglife #likeforlikes #biceps #ripped #musica #aesthetic #fitnessmotivation #fitnessmodels #followforfollowback

 Le'give your fakest smile to your fakest friend☺️ 🌻...#like

  • 20.10.2018 17:59
  • 11

Le'give your fakest smile to your fakest friend☺️ 🌻 . . . #likeforlike #like4like #likeforfollow #recent4recent #recentforrecent #recentforfollow #beautiful #likebackalways #likebackteam #popular #sport #fitness #gym #workout #gluteworkout #kyliejenner #bodygoals #sexy #sexybooty #bootyworkout #barbbells #abs #sixpack #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #white #photoshoot #model #gigihadid #maybelline

 Thank you so much for my beloved lecturer who gave me the opportunity

  • 19.10.2018 10:45
  • 3

Thank you so much for my beloved lecturer who gave me the opportunity to contribute on the research presented in the Parallel Presentation Session of the International Seminar on Languages, Literature, Arts and Education (State University of Jakarta, September 5 & 6). This seminar presents main speakers from within and outside the country : 1). Dirjen Belmawa 2). Germany : Claus Altmayer 3). Indonesia : Hilmar Farid 4). Japan : Mikihiro Moriyama 5). France : François ROLAND-GOSSELIN 6). Tiongkok : Xiao Xiang Zhong 7). Korea : Jeong-Ok Jeon Output and Publication ⬇️ 1). Scopus Indexed Proceedings. 2). Online Proceedings ISSN. 3). Online Journals + Monographs of Languages and Arts Faculty. P.S : PARDON THE BACKLIGHT IN THE ROOM OF PARALLEL PRESENTATION 😂 IT FORCED ME TO SET THE HIGH ISO ON MY MIRRORLESS, SO THE RESULT IS NOT GOOD, TOO SHINY (SLIDE 23456) 🌻 . . . #likeforlike #like4like #likeforfollow #recent4recent #recentforrecent #recentforfollow #beautiful #likebackalways #likebackteam #popular #sport #fitness #gym #workout #gluteworkout #kyliejenner #bodygoals #sexy #sexybooty #bootyworkout #barbbells #abs #sixpack #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #white #photoshoot #model #gigihadid #maybelline

Sunil R Gowda Don't wish for a good body, work for it#gym #workout #judo #sports #m

Sunil R Gowda

  • 17.10.2018 04:29
  • 9

Don't wish for a good body, work for it #gym #workout #judo #sports #mma #athlete #hardwork #muscle #motivation #power #PhysiqueGoals #healthy #body #strength #power #goals #love #exercise #outdoor #model #sixpack #cardio #happy #trx #crossfit #fighter #mma #judo

 Spain guy🇪🇸✨ 🌻...#likeforlike #like4like #likeforfollow

  • 11.10.2018 04:33
  • 9

Spain guy🇪🇸✨ 🌻 . . . #likeforlike #like4like #likeforfollow #recent4recent #recentforrecent #recentforfollow #beautiful #likebackalways #likebackteam #popular #sport #fitness #gym #workout #gluteworkout #kyliejenner #bodygoals #sexy #sexybooty #bootyworkout #barbbells #abs #sixpack #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #white #photoshoot #model #gigihadid #maybelline

Marcel The moment when you have an insane pump 💪🏾and you can not put yo

Marcel

  • 11.10.2018 01:38
  • 18

The moment when you have an insane pump 💪🏾and you can not put your hands behind your head.😂😂😂 men #me #model #body #mensphysique #motivation #savage #fitnessmodel #photography#fitness #fitnessaddict #bodybuilding #workout #sixpack #tbt #fitfam #gym #happy #fitnessmotivation #lifestyle #photooftheday #love#instapic #instafit #instafitness #instagood #instalike #instacool#instagram#brasil

 Be who ü are without any hesitation as long as ü spread the {+} vibe

  • 04.10.2018 13:11
  • 21

Be who ü are without any hesitation as long as ü spread the {+} vibes & never harm anyone🌹 . . . (Putih because lighting & filter) 🌻 . . . #likeforlike #like4like #likeforfollow #recent4recent #recentforrecent #recentforfollow #beautiful #likebackalways #likebackteam #popular #sport #fitness #gym #workout #gluteworkout #kyliejenner #bodygoals #sexy #sexybooty #bootyworkout #barbbells #abs #sixpack #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #white #photoshoot #model #gigihadid #maybelline

 ✨ 🌻...#likeforlike #like4like #likeforfollow #recent4recent #

Henshin

  • 27.09.2018 12:58
  • 11

✨ 🌻 . . . #likeforlike #like4like #likeforfollow #recent4recent #recentforrecent #recentforfollow #beautiful #likebackalways #likebackteam #popular #sport #fitness #gym #workout #gluteworkout #kyliejenner #bodygoals #sexy #sexybooty #bootyworkout #barbbells #abs #sixpack #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #white #photoshoot #model #gigihadid #maybelline

 JVC @ARSENAL for Asian Games. Glad to meet ya, Fara✨ 🌻...#lik

  • 28.08.2018 11:35
  • 10

JVC @ARSENAL for Asian Games. Glad to meet ya, Fara✨ 🌻 . . . #likeforlike #like4like #likeforfollow #recent4recent #recentforrecent #recentforfollow #beautiful #likebackalways #likebackteam #popular #sport #fitness #gym #workout #gluteworkout #kyliejenner #bodygoals #sexy #sexybooty #bootyworkout #barbbells #abs #sixpack #lfl #lfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfllfl #white #photoshoot #model #gigihadid #maybelline