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22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ When I get โ€˜in the zoneโ€™ I go pretty hard. I am strict and I smash

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 21.11.2018 01:57
  • 2

When I get โ€˜in the zoneโ€™ I go pretty hard. I am strict and I smash the gym because I know what I want and I know how good the results feel. I have several goals at the moment...one is to be back at target by Christmas, another is to lose 7lb after target by February and a third one is wanting at least a two pack for summer next year๐Ÿ˜‚ this is what I think about and Iโ€™m focussed on when the urge to eat something naughty comes over me. The hard work pays off, think about why you started @slimmingworld, think about how you want to feel, the size clothes you want to fit it. Literally think of ANYTHING that keeps you going. Staying focussed is the hard part but there comes no rewards without hard work. We all know that๐Ÿ’ช๐Ÿป This is a tough time of year but we can do it. Itโ€™ll be sooooo worth it everyone!!๐Ÿ”ฅ๐Ÿƒ๐Ÿผโ€โ™€๏ธโœจ๐ŸŽ„๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Claire Dawes DINNER ๐ŸŒธ๐ŸŒŸ๐ŸŒธIceland Melting Middle Haddock Fishcakes with SW c

Claire Dawes

Swindon

  • 21.11.2018 00:33
  • 1

DINNER ๐ŸŒธ๐ŸŒŸ๐ŸŒธ Iceland Melting Middle Haddock Fishcakes with SW chips, cheesy Leeks and steamed carrots/broccoli โ€ข 1/2 HExA for the cheesy leeks and 7 syns for the Fishcakes.... โ€ข SW chips made in the @tefal.uk ActiFry using @jdseasonings chips & wedges โ€ข D-Licious!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ โ€ข #swuk #swukfood #swukfamily #swukinsta #swukinstagram #slimmingworld #slimming #slimmingworlduk #slimmingjourney #slimmingworldfood #slimmingworldfriendly #slimmingworldplan #icelandfoods #slimmingworldiceland #swchips #speedfood #speedfoodslimmingworld #speedfoodsw #swspeedfoods

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ Treats worth 8 Syns and a black tea as I have already had my Hex๐Ÿ…ฐ๏ธ

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 21.11.2018 00:24
  • 1

Treats worth 8 Syns and a black tea as I have already had my Hex๐Ÿ…ฐ๏ธ Milk allowance today๐Ÿฅ› Still canโ€™t believe how amazing the @sunbitesuk Wholemeal Popcorn is and these Sweet Caramel ones are only 3 syns!! ๐Ÿฟ Maltesers are my fave in the world with Cadburyโ€™s being a close second๐Ÿ˜‚๐Ÿซ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Sara-Jane, 27 Iโ€™m surprised but happy with that. After the weekend Iโ€™ve had with

Sara-Jane, 27

  • 20.11.2018 22:48
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Iโ€™m surprised but happy with that. After the weekend Iโ€™ve had with my eldest in hospital, so wasnโ€™t eating much but what I was eating wasnโ€™t 100% on plan ๐Ÿ˜“ beginning of week was good on plan so hopefully that prevented the gain ๐Ÿคทโ€โ™€๏ธ not sure what next week will bring, fingers crossed for a loss, but moving house on Friday.... so we will see ๐Ÿ˜‚ #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldmums #slimmingworldmumsuk #slimmingworldfood #slimmingworldmember #synfreefood #speedfoodsw #slimmingworldfood #slimmingworldmeals #weightloss #weightlossjourney #slimmingworldweightloss #slimmingworldweighday #slimmingworldweightlossjourney

 What a great tea! Aldi 5% beef burgers (1syn each), no bun, 40g light

  • 20.11.2018 22:32
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What a great tea! Aldi 5% beef burgers (1syn each), no bun, 40g light cheddar cheese (HEB), slimming world chips, speed foods. It was lovely. #swmafia #aldifinds #nobunburger #speedfoodsw #slimmingjourney #slimmingworld #slimmingworldfood #slimmingworlduk #swuk #swjourney #fitfam #instafit #healthylifestyle #healthy #healthyfood #foodie #foodblog

Anna Hurst Lack of 3rd speed, but I'm having one of those days, still on plan 100

Anna Hurst

  • 20.11.2018 20:52
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Lack of 3rd speed, but I'm having one of those days, still on plan 100% ๐Ÿ˜ My instagram feed just shows my love for mozzarella ๐Ÿ™Š๐Ÿคฃ Tonight's dinner was spaghetti bolognaise which was perfect after a walk in the rain, so stodgy and warming! It was packed with speed foods; carrots, onions, garlic, mushrooms, passatta, tinned tomatoes and purรฉe โค๏ธ๐Ÿ‘Œ Free food; 5%mince and spaghetti. Healthy Extra A; 50g mozzarella ๐Ÿ˜‹ #swspaghettibolognaise #swinsta #freefoodsw #speedfoodsw #slimmingworldrecipes #sw #swmember #swconsultant #nom

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ QUICK but v tasty tea tonight as off straight to the gym again๐Ÿƒ๐Ÿผ

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 20.11.2018 20:40
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QUICK but v tasty tea tonight as off straight to the gym again๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ โ€ข 2X Wholemeal (2nd Hex๐Ÿ…ฑ๏ธ) โ€ข Poached Eggs (P) โ€ข Mushrooms (S) ๐Ÿ’ฎ๐Ÿž๐Ÿณ๐Ÿ„ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Viv Sears Love a slow cooker stew on a cold wet day. #slimmingworldmember #slimm

Viv Sears

  • 20.11.2018 20:15
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Love a slow cooker stew on a cold wet day. #slimmingworldmember #slimmingworld #swintagram #slimming #speedfoodsw #swfamily #onplan #comfortfood #slowcooker

KLW Is anyone else freeeeezing!!!! Think I'll be living off these mugshots

KLW

  • 20.11.2018 16:02
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Is anyone else freeeeezing!!!! Think I'll be living off these mugshots over winter. If only they were syn free again ๐Ÿ˜Ÿ (1syn) . #dinnertime #swdinnerideas #warmmeup #mugshot #chickenmugshot #fruit #speedfoodsw #onplan #lowsyn #slimmingworldmember #slimmingworld #swlife ##swfooddiary #swinstahelp #weightlosshelp #myweightlossjourney

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ Leftovers for lunchโœจChicken Stir Fry without the noodles as doing

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 20.11.2018 15:26
  • 1

Leftovers for lunchโœจ Chicken Stir Fry without the noodles as doing another SP Day๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ€ขChicken (P) โ€ขMange Tout (S) โ€ขBaby Corn (S) โ€ขMushrooms (S) โ€ขBroccoli (S) โ€ขCauliflower (S) I also have a @hartleysireland 10 Cal Raspberry Jelly (0.5) and two tangerines for afterwards๐ŸŠ๐Ÿ“๐Ÿ‡๐Ÿฅ˜๐Ÿฅ— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Portishead porky(sw) They claim to be the best chips ๐ŸŸ in Amsterdam and Iโ€™m inclined t

Portishead porky(sw)

Mannekin Pis Verse Vlaamse Friet

  • 20.11.2018 15:12
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They claim to be the best chips ๐ŸŸ in Amsterdam and Iโ€™m inclined to agree! Must be free food and the are from a potato ๐Ÿฅ” ๐Ÿคช#speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

KLW 40g crunchy bran muesli (#heb ) with a vanilla mullerlight yogurt (1 s

KLW

  • 20.11.2018 12:51
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40g crunchy bran muesli (#heb ) with a vanilla mullerlight yogurt (1 syn) with strawberries, raspberries and banana and 1/2 tbsp syrup (1.5 syns) ๐Ÿ˜ . #breakfast #swbreakfast #swbreaky #nealyards #crunchybranmuesli #mullerlightyoghurt #fruit #fruitandyogurt #strawberries #raspberries #freefood #banana #speedfoodsw #healthyextrab #superspeed #syrup #lowsyns #onplan #healthyoptions #slimmingworldmember #slimmingworld #slimmingworldbreakfast #swlife #swinstafamily #swinstagramfriends #weightloss #swfoodblog #myweightlossjourney

Portishead porky(sw) Love this quote โค๏ธ #speedfood  #slimmingworldjourney #slimmingworl

Portishead porky(sw)

Banksy & Warhol Exhibition: laugh now

  • 20.11.2018 12:44
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Love this quote โค๏ธ #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

Emma ๐Ÿ’ Breakfast on the go ๐Ÿ™‚#slimmingworldmember #slimmingworlddiary #sl

Emma ๐Ÿ’

  • 20.11.2018 12:39
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Breakfast on the go ๐Ÿ™‚ #slimmingworldmember #slimmingworlddiary #slimmingworldlife #slimmingworldfamily #slimmingworld #slimmingworldsupport #slimmingworldfriendly #hexb #lowsyns #speedfoodslimmingworld #speedfoodsw #healthymeals #healthyeating #healthylifestyle #gethealthy #summerbodiesaremadeinwinter #motivation #slimforlife #slimmingworldblogger #slimmingworlduk #slimmingworldbreakfast

Portishead porky(sw) Watching the world go by with coffee โ˜•๏ธ and croissant ๐Ÿฅ (14.5 s

Portishead porky(sw)

Museum Quarter Amsterdam

  • 20.11.2018 12:01
  • 1

Watching the world go by with coffee โ˜•๏ธ and croissant ๐Ÿฅ (14.5 syns for a coffee shop croissant) not the healthiest start to the day but hey, Iโ€™m on holiday โค๏ธ #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

Eirinn Carroll๐Ÿ“ Dinner tonight #slimmingfamily #slimmingworldjourney #synsoverboard #s

Eirinn Carroll๐Ÿ“

  • 20.11.2018 01:38
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Dinner tonight #slimmingfamily #slimmingworldjourney #synsoverboard #slimmingworldfitness #slim #speedfoodsw #slimmingforthewedding #slimmingworldblog #slimmimgworldmeals #slimmimgworldjourney

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ Didnโ€™t post my tea because I forgot as I was so hungry but it was sp

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 20.11.2018 00:51
  • 1

Didnโ€™t post my tea because I forgot as I was so hungry but it was speedy chicken stir fry (no noodles)๐Ÿฅ— Had a great session at the gym tonight (forgot to turn my watch on beforehand and remembered after the stepper๐Ÿคฌ) So...35 Mins on the stepper (fat burn level 5), 25 Min run (fat burn level 4), 5 Min 30 second sprints๐Ÿƒ๐Ÿผโ€โ™€๏ธthen an hour and a bit on weights working on legs, glutes and a small section on abs๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ Loving it at the moment!๐Ÿ”ฅ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Anna Hurst A very late dinner, enchilada from the #oneforall cook book. #synfree

Anna Hurst

  • 20.11.2018 00:24
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A very late dinner, enchilada from the #oneforall cook book. #synfree #freefoodsw #speedfoodsw #swinsta #swrecipe #swfamily #swmember

 Heck chicken sausages 2 for 0.5 sins mmmmm #sutum #speedfood #slimmin

  • 19.11.2018 22:35
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Heck chicken sausages 2 for 0.5 sins mmmmm #sutum #speedfood #slimmingworlddiary #sw #speedfoodsw #slimmingworldlife #slimmingworlddiary #slimmingworldfollowers #swmafia #slimmingworld #swmafiauk #speedfoods #weightlossjourney #weightlosstransformation #weightloss #heck #hecksausages #heckchickensausages

Just Kats Slimming world burger with homemade spicy wedges, veggies and burger s

Just Kats

  • 19.11.2018 22:33
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Slimming world burger with homemade spicy wedges, veggies and burger sauce. It was yummie and to me the sauce was worth the 6 syns. Lol #slimmingworldmember #slimmingworlddiary #slimmingworldinspiration #slimmingworldlife #slimmingworldmafia #slimmingworld #slimmingworldinsta #slimmingworldmotivation #slimmingworldjourneyuk #slimmingworldsupport #slimmingworlduk #slimmingworldplan #speedfood #speedfoodsw

Lisa 2 Sizzling Steaks, Roasted Veg And Couscous #weightloss #weightlossjo

Lisa

  • 19.11.2018 22:16
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2 Sizzling Steaks, Roasted Veg And Couscous #weightloss #weightlossjourney #swinstagram #swfriends #homecookedmeals #slimmingworld #slimmingworlduk #speedfoodsw #slimmingworldplan #slimmingworldfamily #slimmingworldsupport #slimmingworldjourneyuk #encona #enconahotpeppersauce

 Plain and simple tonight, pork & med veg! The others had uncle bens Ri

  • 19.11.2018 21:22
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Plain and simple tonight, pork & med veg! The others had uncle bens Rice with theirs but I wanted to bank the syns for alcohol, itโ€™s Monday๐Ÿ˜†! This veg is my fave but makes me fart a treat, so the mr is in for a lovely night ๐Ÿ’จ๐Ÿ˜† #slimmingworld #slimmingworldfood #slimmingworldinsta #slimmingworldlife #slimmingjourney #slimmingworldworks #slimmingworldrecipes #slimmingworldinsta #slimmingworlddiary #slimmingworldmafia ##vegitables #speedfoods #speedfoodsw #slimmingworldfamily #slimmingworldsupport #slimmingworldtea

Portishead porky(sw) Trying to be good for tea ๐Ÿš ๐Ÿฅข beef and mushrooms with plain rice

Portishead porky(sw)

Sea Palace

  • 19.11.2018 21:14
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Trying to be good for tea ๐Ÿš ๐Ÿฅข beef and mushrooms with plain rice! 20k steps so far (15 kilometres) with another few thousand more round Amsterdam and back to the hotel before bed ๐Ÿ›Œ #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

KLW Tried a chilli mugshot today (1 syn) which was very spicy and tasty ๐Ÿ

KLW

  • 19.11.2018 19:46
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Tried a chilli mugshot today (1 syn) which was very spicy and tasty ๐Ÿ˜‹ had with a muller light orange with chocolate sprinkles yogurt (1 syn) and fruit ๐Ÿ“๐ŸŠ๐ŸŽ . #dinner #swdinnerideas #swideas #mugshot #chilli #mullerlight #fruit #speedfoodsw #superspeed #lowsyns #healthyeating #foodoptimising #onplanwithslimmingworld #lotsoffruit #slimmingworldmember #slimminginsta #slimmingworlduk #swlife #swgoals #swdetermination #swdiary #fooddiary #weightloss #weightlossjourney

rebecca p Chicken/Rice/Red Onion #slimmingworldfollowers #slimmimgworldmafia #sl

rebecca p

  • 19.11.2018 19:34
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Chicken/Rice/Red Onion #slimmingworldfollowers #slimmimgworldmafia #slimmingworld4life #weightlosstransformation #motivation #motivationmonday #slimmingworldmotivation #weightlosstransformation #weightlossmotivation #goals #gettingthere #slimmingworld #healthyeating #healthylife #healthyliving #positivevibes #strawberries #fitbit #stepgoals #gettingsummerready #slimming #speedfoodsw #spday #foodblogger #foodie #fitbit

Fi-Fi's Fitness Journey Day 19, meal 2. Bbq turkey burgers from @thenakedblondie with salad an

Fi-Fi's Fitness Journey

  • 19.11.2018 17:36
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Day 19, meal 2. Bbq turkey burgers from @thenakedblondie with salad and boiled eggs. 1 syn of pepper sauce on top. #slimmingworld #swlunch #peppersauce #perfecteggs #healthyfood #healthyliving #lowsyn #speedfoodsw #novemberweightlosschallenge

SlimShady L U N C HMixed grill...โ€ขTomatoes (speed)โ€ขMushrooms (speed)โ

SlimShady

  • 19.11.2018 16:52
  • 1

L U N C H Mixed grill . . . โ€ขTomatoes (speed) โ€ขMushrooms (speed) โ€ขEgg (free) โ€ขBacon medallions (free) โ€ขPotatoes (free, sprayed with frylite and fried in Acrifryer) โ€ข Brannans low fat sausages from @aldi_ireland (1/2 syn each-1 syn) โ€ข15g ketchup (1/2 syn) . .4 syns used on 114ml whole milk . . . #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #speedfoods #speedfoodsw #slimmingworldbreakfast #weightlossjourney #weightloss #weightlossstory #weightlosssupport #freefoods #freefoodsw #slimmingworldicelandrange #slimmingworldiceland #slimmingworldfamily #slimmingworldfollowers #slimmingworld #healthyfryup #slimmingworldmixedgrill #lowfat #aldi #foodinspiration #foodoptimising

SlimShady B R E A K F A S TPorridge...โ€ข40g pats (Hex B)โ€ขFrozen raspber

SlimShady

  • 19.11.2018 16:46
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B R E A K F A S T Porridge . . . โ€ข40g pats (Hex B) โ€ขFrozen raspberries (speed) โ€ขBlueberries (speed) โ€ขPear (speed) โ€ขBanana (free) . . . #slimmingworld #slimmingworldfood #slimmingworldfamily #slimmingworlddiary #slimmingworldjourney #speedfoods #speedfoodsw #slimmingworldbreakfast #weightlossjourney #weightloss #weightlossstory #weightlosssupport #freefoods #freefoodsw #slimmingworldicelandrange #slimmingworldiceland #slimmingworldfamily #slimmingworldfollowers #slimmingworld #healthybreakfast #porridge #fruitybreakfast #winterwarmers#foodoptimising

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ โœจSP Lunchโœจ4.5 @heckfooduk chicken jtalia sausages (2.5 syns), bu

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 19.11.2018 15:58
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โœจSP Lunchโœจ 4.5 @heckfooduk chicken jtalia sausages (2.5 syns), butternut squash waffles (s), Tomatoes (s), Cucumber (s), 2 tangerines (s) and @hartleysireland raspberry 10 calorie jelly (0.5)๐Ÿ‡๐Ÿ“๐Ÿ…๐Ÿฅ’๐Ÿฅ—๐ŸŒญ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Portishead porky(sw) No words ๐Ÿ˜ถ (will need to walk back to the UK to burn this bad boy o

Portishead porky(sw)

PANCAKES Amsterdam

  • 19.11.2018 14:47
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No words ๐Ÿ˜ถ (will need to walk back to the UK to burn this bad boy off) #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

Eirinn Carroll๐Ÿ“ Last night's flung together dinner, homemade chilli wirh rice and extr

Eirinn Carroll๐Ÿ“

  • 19.11.2018 14:15
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Last night's flung together dinner, homemade chilli wirh rice and extra speedy veg! #slimmingfamily #slimmingworldjourney #slimmingworldfitness #slim #speedfoodsw #slimmingforthewedding #slimmingworld #slimmingworldblog

Melissa Syn Free spicy drumstick chicken with speedy salad ๐Ÿฅ— โ€ขโ€ขOn pla

Melissa

  • 19.11.2018 14:01
  • 1

Syn Free spicy drumstick chicken with speedy salad ๐Ÿฅ— โ€ข โ€ข On plan and ready for lunch at uni! I have pineapple for pudding too ๐Ÿ โ€ข โ€ข #slimmingworlduk #swuk #swmafia #swfriends #swjourney #bodypositive #weightlosstransformation #slimmingworldinsta #speedfoodsw #salad #swlunch #swlunchideas #speedysalad #healthy #healthkick #onplan #keepgoing #spicychicken #diet #weightloss #weightlossjourney

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ โœจNO MONDAY BLUES HEREโœจ๐Ÿ”ฅ Monday is a fresh start, time to set ne

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 19.11.2018 11:37
  • 3

โœจNO MONDAY BLUES HEREโœจ๐Ÿ”ฅ Monday is a fresh start, time to set new goals, be 100% on plan for the rest of the week and smash the gym. So looking forward to being back at the gym tonight, going to set myself up with new program so every time I go I know exactly what I am focusing on. Tonight will be cardio and legs!๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป Have a fabulous Monday guys and keep positive!๐Ÿ˜๐Ÿ˜˜๐Ÿ˜ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Portishead porky(sw) Better do some serious walking in Amsterdam at 24 syns for luxury frui

Portishead porky(sw)

Bristol Airport

  • 19.11.2018 09:53
  • 0

Better do some serious walking in Amsterdam at 24 syns for luxury fruit toast ๐Ÿ˜ณ throw in a HEB and weโ€™ll call it 15 ๐Ÿคฃ๐Ÿ˜‚ #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ I may not be back at target yet but Iโ€™m a hell of a lot closer towar

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 19.11.2018 00:23
  • 2

I may not be back at target yet but Iโ€™m a hell of a lot closer towards that than my start weight!๐Ÿ‘€ I forget a lot of the time what I used to look like and it reminds me how I never want to look like that again! It makes me want to keep pushing further and further to improve my health, body and mindset๐Ÿ’ช๐Ÿป โœจโœจโœจโœจโœจโœจโœจโœจโœจ #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Lauras SW Journey Dinner tonight comprises of Slimming World Leak & Potato Sausage with

Lauras SW Journey

  • 19.11.2018 00:09
  • 0

Dinner tonight comprises of Slimming World Leak & Potato Sausage with roasted veg. Potatoes,Pepper:S, Onion:S,Carrots:S, Garlic:S, Parsnip & Tbsp Ketchup:1 Syns:1, Speed:4 . . #SWsausage #planning #weekahead #staypositive #foodoptomising #mealplanning #SP #SPMeal #slimmimgworld #sw #swmeals #foodoptomising #mealplanning #yummy #speedfoodsw #speedfoods #mealprep #healthy #healthyeating #myjourney #weightlossjourney #fitness

Amy Lasagne and wedges for dinnerCourgette, onion, mushroom and tomato fo

Amy

  • 18.11.2018 22:26
  • 0

Lasagne and wedges for dinner Courgette, onion, mushroom and tomato for speed 30g cheese hex A #Slimmingworld #Swuk #slimmingworldcommunity #speedfoodsw #Foodoptimising #Slimmingworlduk #slimingworld #Slimmingworldmotivation #Healthyliving #swonplan #Healthyfood #sw #swinsta #synfree #swspeedfood #speedfood #slimmingworldweightloss #swweightloss #weightloss #weightlossjourney

Portishead porky(sw) Family Sunday roast โค๏ธ 2 Syn for pigs ๐Ÿท in blankets, chicken, d

Portishead porky(sw)

  • 18.11.2018 21:31
  • 3

Family Sunday roast โค๏ธ 2 Syn for pigs ๐Ÿท in blankets, chicken, dry roast potatoes ๐Ÿฅ” leeks, carrots ๐Ÿฅ• And broccoli ๐Ÿฅฆ 2 syns for gravy #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ This is NOT sw friendly in the slightest!๐Ÿ˜‚ I barely ate anything ye

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 18.11.2018 21:16
  • 0

This is NOT sw friendly in the slightest!๐Ÿ˜‚ I barely ate anything yesterday and after last nights antics the hunger has STRUCK๐Ÿ˜‚๐Ÿ˜ซ I didnโ€™t go to McDonaldโ€™s, KFC or opt for the takeaway. Simply pasta, with @lovemyphilly mixed into it and a bit of cheese on top. I need this, planned SP days for the next three days so getting my carbs in๐Ÿ˜‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

A Slimming World Food Diary Mince with peppers and onions, mash, veg and Yorkshire puddings (3syns

A Slimming World Food Diary

  • 18.11.2018 20:54
  • 0

Mince with peppers and onions, mash, veg and Yorkshire puddings (3syns) was #slimmingworldtea #slimmingworldinstagram #swinsta #swinstaukfood #swuk #swukfood #slimmingworlduk #slimmingworld #foodoptimising #speedfoodsw #speedfood

Portishead porky(sw) Bacon butty ๐Ÿฅช (I like burnt toast before @leonak84 comments ๐Ÿ˜‚๐Ÿค

Portishead porky(sw)

  • 18.11.2018 16:20
  • 3

Bacon butty ๐Ÿฅช (I like burnt toast before @leonak84 comments ๐Ÿ˜‚๐Ÿคฃ) tomatoes for speed #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ I said NO to McDonaldโ€™s whilst being a tiny bit hungover๐Ÿ˜‚๐Ÿ˜ฑ Iโ€

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 18.11.2018 15:58
  • 0

I said NO to McDonaldโ€™s whilst being a tiny bit hungover๐Ÿ˜‚๐Ÿ˜ฑ Iโ€™ve currently got a load of chips cooking away in my @tefal.uk #actifry and was finding it very hard to not eat everything in sight!๐Ÿ‘€ I forgot my lovely @gailimoff got these for me and theyโ€™re only 2.5 syns a pack! Great for snacking in times of need๐Ÿ˜‚ STAY STRONG๐Ÿ’ช๐Ÿปโœจ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Lauras SW Journey Weekends are always spent planning the week ahead for me. Straight aft

Lauras SW Journey

  • 18.11.2018 15:36
  • 2

Weekends are always spent planning the week ahead for me. Straight after group I go home have breakfast & plan my meals. What's your routine? . . #planning #weekahead #staypositive #foodoptomising #mealplanning #SP #SPMeal #slimmimgworld #sw #swmeals #foodoptomising #mealplanning #yummy #speedfoodsw #speedfoods #mealprep #healthy #healthyeating #myjourney #weightlossjourney #fitness

 Making mince pies.... seriously not slimming world friendly but great

  • 18.11.2018 11:53
  • 0

Making mince pies.... seriously not slimming world friendly but great family time #familygoals #familytime #fam #family #notapiecewilltouchmylips #mincepies #christmasiscoming #slimmingworldfollowersuk #speedfood #sw #slimmingworlddiary #speedfoodsw #slimmingworldlife #slimmingworldfollowers #selfsabotage #slimmingworld #swmafiafamily #swmafia #sins #slimmingworldmums #swmafiauk #weightlossjourney #weightloss #weightlosstransformation

Rosie Lunch #pastasalad #pasta #rainbowsalad #redcabbage #shreddedcarrot #ca

Rosie

  • 18.11.2018 05:01
  • 1

Lunch #pastasalad #pasta #rainbowsalad #redcabbage #shreddedcarrot #carrot #tuna #sweetcorn #tunapastasalad #onplan #freefood #speedfood #speedfoods #speedfoodsw #foodoptimising #swblog #swblogger #sw #swinsta #swinstauk #swinstagram #swinstagramuk #slimmingworld #slimmingworldlife #slimmingworldmeals #slimmingworldfood #slimmingworlduk

Slimmer #dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #s

Slimmer

  • 18.11.2018 04:07
  • 1

#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan

Amy Had a bad day yesterday, back on plan with this roast dinner Chicken

Amy

  • 18.11.2018 00:21
  • 0

Had a bad day yesterday, back on plan with this roast dinner Chicken and roast potatoes are free food Carrots and sprouts for speed Gravy is 2syns #Slimmingworld #Swuk #slimmingworldcommunity #speedfoodsw #Foodoptimising #Slimmingworlduk #slimingworld #Slimmingworldmotivation #Healthyliving #swonplan #Healthyfood #sw #swinsta #synfree #swspeedfood #speedfood #slimmingworldweightloss #swweightloss #weightloss #weightlossjourney

victoria Tonight's tea mayflower curry absolutely amazing #swuk #healthyeating

victoria

  • 17.11.2018 22:05
  • 1

Tonight's tea mayflower curry absolutely amazing #swuk #healthyeating #speedfoodsw #slimmingworldfamilyuk #slimmingworldfood #slimmingworldukjourney #healthyme #slimmingworldfollowers #lovemyfood #slimmingworldmotivation#slimmingworldmafiauk #slimmingworldfamily #slimmingworldmum #slimmingworldatitsbest #onplan #foodblogger#foodporn #slimmingworld #slimmingworldfakeaway

Portishead porky(sw) Mr PP recreating the first meal he ever cooked for me when we got toge

Portishead porky(sw)

  • 17.11.2018 21:24
  • 0

Mr PP recreating the first meal he ever cooked for me when we got together 16 years ago ๐Ÿ˜ฑ extra veg for speed (3 syns for the dolmio sauce) #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

Anna Hurst Syn free steak dinner with my favourite peppercorn sauce.#synfree #s

Anna Hurst

  • 17.11.2018 21:20
  • 0

Syn free steak dinner with my favourite peppercorn sauce. #synfree #speedfoodsw #freefoodsw #sw #swinsta #swfamily #steak

Portishead porky(sw) Cheers wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿ‰ Rose wine ๐Ÿท 10 syns

Portishead porky(sw)

  • 17.11.2018 19:18
  • 0

Cheers wales ๐Ÿด๓ ง๓ ข๓ ท๓ ฌ๓ ณ๓ ฟ ๐Ÿ‰ Rose wine ๐Ÿท 10 syns ๐Ÿ˜ฌ might as well count the whole bottle ๐Ÿคฃ Da Iawn Cymru! #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

KLW Butternut squash soup again for dinner today ๐Ÿ˜๐Ÿ˜ with 4 ryvita ry

KLW

  • 17.11.2018 18:44
  • 0

Butternut squash soup again for dinner today ๐Ÿ˜๐Ÿ˜ with 4 ryvita rye cakes (4 syns) and 4 light laughing cow cheese triangles (#hea ) Really enjoyed this ๐Ÿ‘Œ . #dinnerideas #swdinner #swsoup #butternutsquashsoup #lovebutternutsquash #soup #speedfoodsw #ryvita #healthyextraa #onplan #slimmingworldmember #slimminginsta #swlife #swjourney #slimmingworldukfriends #weightlossinsta #myweightlossjourney #swfoodblog #foodie #iwillloseweight

Slimming World Lee ๐ŸŒŸ Having the best time with these other beautiful consultants at Promoti

Slimming World Lee ๐ŸŒŸ

  • 17.11.2018 16:49
  • 2

Having the best time with these other beautiful consultants at Promotions Plus Training Day 2 thanks to our amazing district manager/ trainer @louisa.hetherington youโ€™ve smashed it ๐Ÿ’• ๐Ÿ’ƒ๐Ÿผ #slimmingworld #weightloss #slimforlife #foodoptimising #extraeasyplan #eathealthy #leegreen #lee #synfree #speedfood #speedfoodsw #freemeals #consultant #newmember #loveslimmingworld #liveyourbestlife #slimmingworld #foodoptimising #loseweightfeelgreat #bethebestyouyoucanbe #penge #bellingham #crystalpallace #catfordwednesday #downham #grovepark #leegreen #westnorwood #foresthill #catfordsaturday #sydenham #bromleythursdaysaturday #freefood

Alyssa Had 40g of shreddies(HexB) and some of my 250mls semi skimmed milk(1st

Alyssa

  • 17.11.2018 16:46
  • 0

Had 40g of shreddies(HexB) and some of my 250mls semi skimmed milk(1st HexA) for breakfast , now for lunch having homemade SW tomato soup and 30g of cheese (2nd HexA) speedy fruit and orange squash. Even my 3 year old is Loving the soup!!! #speedfoodsw #slimmingworldjourney #lowsynday

Donna Kirk 1st week back in group, 8lbs down. Amazing that I've lost the equivale

Donna Kirk

  • 17.11.2018 16:41
  • 3

1st week back in group, 8lbs down. Amazing that I've lost the equivalent of a baby. Feeling good! (old pic of my 8lber for reference โค) #swuk #sw #loveslimmingworld #healthyeating #slimmingworldsupport #slimmingworldmotivation #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworlduk #healthyfood #healthyextras #food #slimming #whatsonmyplate #speedfoodsw #slimmingworldfriends #slimmingworldsupportuk #slimmingworld #swadvice #slimmingworldfood #slimmingworldjourney #weightloss #syns #weighday #weight #weighin

Fi-Fi's Fitness Journey Day 17, meal 2. Left over chicken satay and egg fried rice. Looks like

Fi-Fi's Fitness Journey

  • 17.11.2018 16:12
  • 2

Day 17, meal 2. Left over chicken satay and egg fried rice. Looks like it's lacking speed but the sauce is made with speedy soup base. #speedysoup #speedfoodsw #freefood #satay #slimmingworld #slimmingworldfood #swlunch #healthyalternatives #fakeaway

Portishead porky(sw) Syn Free pancakes using HeB (40g oats blitzed) blackberries, strawberr

Portishead porky(sw)

  • 17.11.2018 15:47
  • 0

Syn Free pancakes using HeB (40g oats blitzed) blackberries, strawberries ๐Ÿ“ and raspberries for speed #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ Smashed the #eastparkparkrun this morning with @meglydiabell ๐Ÿƒ๐Ÿผโ

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 17.11.2018 15:05
  • 0

Smashed the #eastparkparkrun this morning with @meglydiabell ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ New PB of 33.22!! So chuffed, didnโ€™t stop once again either. So proud of Megan as well, was her first run in a long time and she absolutely smashed it as well๐Ÿ˜ Same time next week!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ˜โค๏ธ @parkrunuk โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Slimmer #dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #s

Slimmer

  • 17.11.2018 03:21
  • 2

#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan

Lauras SW Journey Left overs tonight from a batch cook I did at the start of the week. D

Lauras SW Journey

  • 17.11.2018 02:22
  • 0

Left overs tonight from a batch cook I did at the start of the week. Diet Coke Chicken with rice & SW chips. My version of a Friday night takeaway SW chips, Onion:S, Peppers:S, Diet coke, tomato puree, Mushrooms:S, Runner beans:S, Broccoli:S Syns: 0 Speed: 5 . . #dietcoke #dietcokechicken #veg #sw #swmeals #veg #foodoptomising #mealplanning #nosyns #0syns #dinner #yummy #oldiebutgoody #SP #SPMeal #slimmimgworld #veg #sw #swmeals #foodoptomising #mealplanning #nosyns #0syns #dinner #yummy #speedfoodsw #speedfoods #mealprep #chicken #veg #healthy #healthyeating #myjourney #weightlossjourney #fitness #tasty

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ #flashbackfriday โœจTook a night off the gym tonight, Iโ€™ve really

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 16.11.2018 21:53
  • 0

#flashbackfriday โœจ Took a night off the gym tonight, Iโ€™ve really been hitting it hard recently and tomorrow it starts again with a @parkrunuk tomorrow๐Ÿƒ๐Ÿผโ€โ™€๏ธ Pic on the right was a year ago or so, pic on the left was Wednesday night. I lost 5lb this week but you canโ€™t โ€˜seeโ€™ a 5lb loss, sometimes you still need to go comparison pictures to show yourself how far you have actually come๐Ÿ’ช๐Ÿป I look like Iโ€™ve been stung by a bee on the left!๐Ÿ˜‚๐Ÿ Letโ€™s keep it going!๐Ÿ’ช๐Ÿป trying for a 4lb loss next week4๏ธโƒฃlbโฌ‡๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Portishead porky(sw) Steak kebabs, Mediterranean vegetables glazed with balsamic vinegar, t

Portishead porky(sw)

  • 16.11.2018 19:46
  • 0

Steak kebabs, Mediterranean vegetables glazed with balsamic vinegar, tomatoes and Ainsley Harriett spice sensation cous cous (2 syns 1/2 packer) #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

Amy BBQ ham and cheese pizzaWeight watchers wrap for hex b 50g mozzarell

Amy

  • 16.11.2018 17:55
  • 1

BBQ ham and cheese pizza Weight watchers wrap for hex b 50g mozzarella for hex a Red onion and tomatoes for speed 2 tbsp crucials bbq sauce for 1 syn #Slimmingworld #Swuk #slimmingworldcommunity #speedfoodsw #Foodoptimising #Slimmingworlduk #slimingworld #Slimmingworldmotivation #Healthyliving #swonplan #Healthyfood #sw #swinsta #synfree #swspeedfood #speedfood #slimmingworldweightloss #swweightloss #weightloss #weightlossjourney

Portishead porky(sw) Caesar salad ๐Ÿฅ— (BGTY Caesar pack 1/2 = 5 syns) #speedfood  #slimmin

Portishead porky(sw)

  • 16.11.2018 17:51
  • 0

Caesar salad ๐Ÿฅ— (BGTY Caesar pack 1/2 = 5 syns) #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ Really quick and easy lunch today! @unclebensusa Special Mushroom Rice

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 16.11.2018 15:51
  • 0

Really quick and easy lunch today! @unclebensusa Special Mushroom Rice (2.5) and then 2 Mini BBQ chicken skewers from Morrisonโ€™s at 1 Syn each! ๐Ÿฅ˜๐Ÿš๐Ÿ— Had my โ€˜weigh inโ€™ treat last night...baguette with @lovemyphilly cream cheese lathered on๐Ÿ˜ Was back on plan straight away this morning and back at the gym tonight again๐Ÿ‹๐Ÿผโ€โ™€๏ธ Anyone got any exciting plans this weekend?!๐ŸŽ„ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember

Fi-Fi's Fitness Journey Day 16, meal 1. Nice and filling. 2 sick babas in this house unfortuna

Fi-Fi's Fitness Journey

  • 16.11.2018 13:25
  • 1

Day 16, meal 1. Nice and filling. 2 sick babas in this house unfortunately so doc apt later today. #novemberweightlosschallenge #slimmingworld #protein #speedfoodsw #synfree #momlife

KLW This was a bit of a mess but tasted scrummy ๐Ÿ˜‹ 4 syns for the tbsp o

KLW

  • 16.11.2018 12:49
  • 3

This was a bit of a mess but tasted scrummy ๐Ÿ˜‹ 4 syns for the tbsp of nutella โค๏ธ These were suppose to be made with 1 egg and a banana but I realised last minute we didn't have any bananas so I compromised and made them with cottage cheese instead which sounds grim but it really worked!! And I don't have to syn them or use my #healthyextras !!! So in the end I used 2 eggs, separated the yolk from the white, whisk the white like you would a meringue. I mixed the yolks with 2 large tbsp fat free cottage cheese then folded the mixture into the egg white. I then spooned the mixture into a well sprayed pan with frylight, turning after a couple of minutes ๐Ÿ˜‹ Next time I'm going to make them bigger ๐Ÿ˜†๐Ÿฅžโค๏ธ . #synfreepancakes #swpancakes #nohealthyextras #swbreakfast #breakfast #swbreaky #swbreakfastideas #foodsmart #foodoptimising #pancakes #cottagecheeselover #eggpancakes #fruit #summerfruit #berries #speedfoodsw #speedfood #onplan #nutella #slimmingworldmember #slimmingworldmotivation #slimmingworld #slimmingworldmafia #swfoodblog #swfoodoptimising #swlife #myweightlossjourney

Clare Dinsey Day off today as Iโ€™m going to see the new Fantastic Beasts film! So

Clare Dinsey

  • 16.11.2018 12:28
  • 1

Day off today as Iโ€™m going to see the new Fantastic Beasts film! So excited ๐Ÿ˜๐Ÿ˜๐Ÿ˜Šxx . Baked Oat Waffles with Speedy Fruit . . #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldfood #speedfoods #speedfoodsw #speedfoodslimmingworld #extraeasy #weightlossjourney2018 #slimmingworldinspiration #slimmingworldmeals #slimmingworlddiary #fooddiary #foodblogger #foodblog #swuk2018 #sw #swinsta #slimmingworldmotivation #slimmingworldlife #slimmingworldplan #slimmingworld2018 #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldlove #slimmingworldmafia #swfriends

Donna Kirk No food pics yesterday. My wedding anniversary kept me busy โคโคโค

Donna Kirk

  • 16.11.2018 11:28
  • 0

No food pics yesterday. My wedding anniversary kept me busy โคโคโค kept things simple with salad and steak though, and avoided pudding ! #swuk #sw #loveslimmingworld #healthyeating #slimmingworldsupport #slimmingworldmotivation #slimmingworldlife #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimmingworlduk #healthyfood #healthyextras #food #slimming #whatsonmyplate #speedfoodsw #slimmingworldfriends #slimmingworldsupportuk #slimmingworld #swadvice #slimmingworldfood #slimmingworldjourney #weightloss #syns

Portishead porky(sw) Overnight grape nuts โค๏ธ strawberries ๐Ÿ“ raspberries and blackber

Portishead porky(sw)

  • 16.11.2018 10:40
  • 0

Overnight grape nuts โค๏ธ strawberries ๐Ÿ“ raspberries and blackberries for speed #speedfood #slimmingworldjourney #slimmingworld #weightlossjourney #slimmingworldmums #slimmingworldnurse #slimmingworldmotivation #slimmingworldfood #speedfood #weighlossblogger #swinsta #sw #swfriends #swfamilyuk #swfamily #slimmingworldsupport #nothingtoloosebutweight #swinstagram #speedfoodsw

victoria Weight day been 100%on plan been an emotional week with very negative

victoria

  • 16.11.2018 10:08
  • 0

Weight day been 100%on plan been an emotional week with very negative opinion from my mother who thinks i look too thin and ill, and says i neex to stop losing weight, this is why i have nothing to do with her as she is a bully, stand up for your self and believe in you no matter who and what i am me #swuk #healthyeating #speedfoodsw#slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldmafiauk #slimmingworldworks #happyme #swinsta #beinggood #slimmingworldmum #slimmingworldukjourney #slimmingworldatitsbest #positivevibes #slimmingworld #wantthatloss #fatloss

Slimmer #dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #s

Slimmer

  • 16.11.2018 03:14
  • 2

#dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan

Amy Ham and tomato sandwich 60g whole meal bread for hex b 10g flora lig

Amy

  • 16.11.2018 01:58
  • 0

Ham and tomato sandwich 60g whole meal bread for hex b 10g flora light is 1 syn Tomatoes and tangerines for speed #Slimmingworld #Swuk #slimmingworldcommunity #speedfoodsw #Foodoptimising #Slimmingworlduk #slimingworld #Slimmingworldmotivation #Healthyliving #swonplan #Healthyfood #sw #swinsta #synfree #swspeedfood #speedfood #slimmingworldweightloss #swweightloss #weightloss #weightlossjourney

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ Thank you!!โค๏ธ 600 followers! I know recently I have been a bit of

22, UK๐Ÿ’๐Ÿผโ€โ™€๏ธ

  • 16.11.2018 00:39
  • 0

Thank you!!โค๏ธ 600 followers! I know recently I have been a bit of a nightmare on here and probably havenโ€™t been the most inspirational/motivational person to follow but thank you for sticking by it all! I promise I am now BACK, in the zone and ready to get back to targetโœจ๐ŸŽฏ I really appreciate all the lovely comments and messages so thank you so much - love to you allโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #weightloss #weight #weightlose #slimmingworld #slimmingworldgirl #healthylifestyle #lifestyle #mealprep #swlunch #swdinners #slimmingworlduk #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldlove#speedfoodsw #speedfood #determination #followsw #swmeals #weightlossjourney #foodoptimising #foodblog #syns #lowsyns #freefood #watchingweight #instafood #4stonedown #targetmember