Инстаграм squats

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🔥LEGENDS🔥 Girls & Guys! DM your pictures for a shoutout!
Charity | ⬇️69 Lbs | Keto Dinner did not disappoint.  I don’t know why but I was sooooo full w
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Dinner did not disappoint. I don’t know why but I was sooooo full when I tried eating dinner. I did manage to eat it all but I definitely feel the difference (food wise). I don’t feel bloated and no migraines. I usually get those almost every day. I went for a 3 mile power walk today which also felt great! Let’s see how day 2 of my egg fast goes. I wasn’t aware that on an egg fast you need to eat a minimum of at least 7 eggs throughout the day. I had 2 in the am and 4 for dinner. So I was shy 1 egg but I’ll try and make it up tomorrow. 🤗👏🏼• • • • • • #transformation #weightloss #fitness #motivation #keto #fitnessmotivation #squats #grind #gains #bodybuilding #shred #snatch #weightlossgoals #eatclean #legs #confidence #beachbody #strong #lift #invest #ketodiet #legday #running #foodporn #ketolife #lifestyle #goals #ketogenic #ketosis #ketoweightloss Смотреть полностью
Herb Hargraves No filters tonight boys and girls! Awesome International Chest Day in
Your 24/7 Fitness Center and Tanning Moselle
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No filters tonight boys and girls! Awesome International Chest Day in Laurel MS💯 Pecs on fire for this one 💥BOOM💥This is gonna hurt tomorrow!! . Get a stringer like this from @vividathletics use code Casino25 to save some dough! . . #silverbacks4life 💥 #silverbacks . . #weightlifting #fitness #bodybuilding #gym #fitfam #workout #motivation #fit #powerlifting #gymlife #training #muscle #gains #instafit #beastmode #squat #abs #squats #dedication #inspiration #fitnessaddict #aesthetics #lifting #muscles #physique #shredded #deadlift #aussiebumtribe @alphabreednutrition @ironbrotherssupplements @oraliv @bfr_bands @bear_grips @heraxhero @inkandbones.athletics Смотреть полностью
Gentleman #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fit
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#weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessm otivation #motivation #fitfam #crossfit #weightloss #gymlife #cardio #training #fit #muscle #strength #health #gains #strong #squats #girlswholift #fitspo #healthy #lifting #exercise #gymmotivation #healthylifestyle #muscles Смотреть полностью
Tall Dark And Handsome!! 585lbs felt way to easy!!! #squats #gymtime #gymmotivation #gym #gymli
Fitness Connection
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585lbs felt way to easy!!! #squats #gymtime #gymmotivation #gym #gymlife #g ymrat #fitnessmotivation #fitness #fit #fitspo #leg #legday Смотреть полностью
Joe Netzer I didn't film and mobility tonight so here is @knreineke bench from ye
Springfield, Missouri
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I didn't film and mobility tonight so here is @knreineke bench from yesterday. I can't say enough great things about her. Intelligent, stunning, and strong. #usapl #gpstrong #powerlifting #powerlifter #springfieldmo #springfieldfitlife #bench #squats #booty 🍑 #fitness #weightlifting #motivation #getfit #beard #beards #beautiful #beardsofinstagram #stronger #strengthintheozarks #fitchick #bootyworkout #benchpress #hardwork #exercise #deadlift #howmuchyabench #girlswhopowerlift #beardedmen #legs #glutes Смотреть полностью
Alex Glaze 113kg per hand for some moonlight walks at @arkitectfitness .....
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113kg per hand for some moonlight walks at @arkitectfitness . . . . . . . #gains #benchpress #bench #squat #squats #deadlift #deadlifts #athlete #alwayslearning #bodybuilder #bodybuilding #barbell #concordnh #conditioning #fitnessfreaks #fitness #fitnesslife #fitnessmotivation #fitspo #fitfam #follow #gymlife #gym #healthy #instagood #justgettinstarted #pushup #strong #training Смотреть полностью
Fact Fitness™️ @sunitjadhavofficial It's Just Beginning of the Season..!! Need to wor
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@sunitjadhavofficial It's Just Beginning of the Season..!! Need to work more harder to Conquer my Goals.. !! About Last Night at Mr.Mumbai For Selection Trial Of Mr.Maharashtra🏆 #tricepworkout  #gymdiet  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #musclemasss #ChestDay #gymtrainer #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #armsday  #naturalbodybuilder  #onlinetrainer  #naturalbodybuilding   #prepcoach #Gym  #bodybuildingdiet #Squats #tranformation #shoulderworkout Смотреть полностью
Brooke 🐨 I don’t need that kind of negativity in my life🤷🏼‍♀️ #we
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I don’t need that kind of negativity in my life🤷🏼‍♀️ #weights #weightliftin g #fitmom #fitfam #momswholift #gymlife #girlswholift #mealprep #bootyday #lowerbodyworkout #squats #lunges #squatsfordays #legday #legdayworkout #anytimefitness #mealprepsunday #momlife #throwbackthursday #transformation #transformationtuesday #transformationthursday #ginger #weightloss #weightlossjourney #gymrat #adoptdontshop Смотреть полностью
Erick Emilio Cuevas • Today was probably one of my worst days in the gym, I’m talking
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• Today was probably one of my worst days in the gym, I’m talking fatigue, no motivation, and some light headedness. I was able to push on thanks to a buddy I was working out with. It didn’t help that today is my bench work day and my bench is already subpar, I could barely handle the weight I was moving. It’s good to go at your own pace and if your lacking motivation push on as hard as you can. We all have our on/off days. Had to hit legs a little bit though just to make my self feel better! • Reverse lunges 80 total reps 35lb each hand (Explode Up)/25x, 25x, 20x, 15x • Be Active, Be Happy, Have Fun #muscle #fitnessmotivation #exercise #benchpress #workout #powerlifting #weightlifting #lunges #power #strength #fitness #bodybuilding #squats #squat #strongman #deadlift #fit #crossfit Смотреть полностью
Zach Davis Monday means #legday and this one was a doozy.  Hope everyone had a gr
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Monday means #legday and this one was a doozy. Hope everyone had a great day! Picture of me chillin with my best friend ( #squatrack ) Squats 4x6-8 heavier loads each set Deadlift 4x 6-8 heavier loads each set Front Squat 3x10 One legged leg press 3x10 each leg 20,30,40 lunges 3x8 each side Single leg quad extensions 3x10 Calves 3x24 #keto #ketotransformation #ketodiet #lift #liftheavy #weightlosstransformation #weightloss #deadlift #squats #twoaday Смотреть полностью
Kayla Hudson #legworkout #legday #healthylifestyle #fitnessmotivation #fitness #sna
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#legworkout #legday #healthylifestyle #fitnessmotivation #fitness #snapfitness #squats #lunges
Hà Thông Một sự mới mẻ đến từ Bst No.8 #hathong #bstNo.8#vnfw201
Hanoi
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Một sự mới mẻ đến từ Bst No.8 #hathong #bstNo .8 #vnfw2018 #hanoi
Andrea Powers 🖤🎸#redhead #fitness #workout #instafit #instagood #like4like #t
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🖤🎸 #redhead #fitness #workout #instafit #instagood #like4like #tattoo #fit #train #squats #abs #fitnessjourney #gymlife #weighttraining #fitgirls #fitspo #picoftheday #instafitness #followme #fitspiration #motivation #fitnessmotivation #rhb #fitnessaddict #squatspo #nutrition #ootd #fitfam #follow4follow #tattooedgirls Смотреть полностью
Elifrank Cariolano 🍁 🔥🔥🔥Operacao (sarado) carnaval 2019 😈🎉 🔧🔩Fabrica d
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🔥🔥🔥Operacao (sarado) carnaval 2019 😈🎉 🔧🔩Fabrica de performance @crossfitrec reio 💡🎓Diretor tecnico @coachgurgel 🏆🏁Coach @fabriiciosilva_ 📹💎Imagem @sophia_cariolano ⬇ Um dos treinos mais pesado que ja fiz em 2019, mas o meu desafio dessa vez, sera contra eu mesmo, quero conhecer meus limites ... 🔥🔥🔥 ⬇ #fitness #motivation #fitlife #crossfitrecreio #instafit #workout #squats #sport #abs #abdos #elifrankcariolano #fitgirl #musculation #muscu #gainage #pushups #yoga #shesquat #mma #support81 #girls #men #training #running #riodejanejro #fitmotivation #fitstagram #lexluthor #bodybuilding #fitgirl Смотреть полностью
Igor Bahtjak 🇦🇺 Small fk up, but i redeemed myself for last weeks missed 230, and then
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Small fk up, but i redeemed myself for last weeks missed 230, and then did 2×4 with 210. Onto next week. ~ ~ ~ #powerlifting #bodybuilding #squats #bench #deads #gpc #competitive #fitness #strongestYOU #power @procakliftsthings @aresstrength #roadto650 Смотреть полностью
Gym Girls Verified Bubble butt @bossgymbabes•DM for a shoutout!
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Bubble butt @bossgymbabes • DM for a shoutout!
Nathan Drew Been a bit since I posted.....Tip... If you stand closer to your camer
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Been a bit since I posted.....Tip... If you stand closer to your camera itll make you look bigger.. just kidding. Sitting at a slightly fluffy 267lbs currently. Stuff hasnt gone like it's supposed to lately, lifes happened.. just the beginning of another climb up..💪💪 #redcon1official #redcon1 #squats #legday #strongman #goals #bodybuilding #deadlifts #pumped #weightloss #gym #gains #chestday #dadbod #fitness #fitfam #mondaymotivation #powerlifting #powerbelly #weightlossjourney #flex #traps #SingleGuyForearms #strongandpretty #JustAnotherGymJunkieOnIG Смотреть полностью
E U G E N E   Y O O Comp Squat 365x4 @ EZPause Squat 335x3x3 @EZ@shethar @shethar.traini
New York Sports Clubs
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Comp Squat 365x4 @ EZ Pause Squat 335x3x3 @EZ @shethar @shethar.training @daddy.deadlift @a7intl
luis perez @@martha.b.zavala #luisperezpersonaltraining #gym #gymmotivation #gym
Snap Fitness
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@@martha.b.zavala #luisperezpersonaltraining #gym #gymmotivation #gymlife #gymworld #fitnessclub #fitcouple #fitness #workoutmotivation #workout #workingout #trainingpartner #traininsane #bodybuilding #bodybuilder #lift #snapfitness #snapnation #personaltraining #thepump #personaltrainer #fitlife #squats #trustheprocess #snapfitness #snapnation #fitgirl   #meal #mealprep #food #eatclean #eatbig Смотреть полностью
Mimi 🇵🇷 Be kind to one another! 😘:::@mimifitandhealth @befit @changingl
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Be kind to one another! 😘 : : : @mimifitandhealth @befit @changinglives #h erbalifenutrition #herbaliferesults #herbalife #naturalbody #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #instagood #girlswithmuscles #fitnessmotivation #healthychoices #fitnessgirl #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #fitnesspageforall #workhard #cardio #protein #instafit Смотреть полностью
Abzsolute Fitness So so true 🥰..You have to be the kindest to yourself and love you
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So so true 🥰. . You have to be the kindest to yourself and love yourself before you can let anybody else’s kindness in. People mimic and send the same vibes they receive from the people they surround themselves, so there can never be too much warmth and good will 🥰💫 . . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram #activewear #weekend #happy #love #friday Смотреть полностью
beard,fit & inked men/women 😎 👩Follow for fitness inspiration and motivation @inform.fit 💪🏻
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👩Follow for fitness inspiration and motivation @inform.fit 💪🏻😎 💪🏻 personal trainer🏃‍♀👌💥....fitness lover & gym addicted stylish runner .....live in frnace..... Russia 🇷🇺🇷🇺➖➖➖➖➖➖➖➖ . 💥 Believe in you and everything will be possible💥 . ➖➖➖➖➖➖➖➖➖ @inform.fit 💪😎💪 @infor.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 ➖➖➖➖➖➖➖➖➖➖ BE FAMOUS ON THIS PAGE..... ➖➖➖➖➖➖➖➖➖ #fitness #getfit #personaltrainer #sports #runner #swimming #fitnessmotivation #gym #lifting #france #russia #ma #workout #squats #bodybuilding #strong #bikini #girlswholift #getfit #gymrat #aesthetic #fitspo #active #photooftheday #newyorker #determined #fitchicks #fitchick #hustle Смотреть полностью
Katie Tessier 🕊
California
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Grant Ford Progress does not always mean adding weight to the bar. More reps, gre
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Progress does not always mean adding weight to the bar. More reps, greater range of motion, better control and doing more work in the same or less time are all signs of progress in the gym. Touch and Go Deficit Deadlift Tuesday today, and I stuck with the same weights and rep scheme as last week. The only differences? I used a bigger deficit (2 x 20kg plates instead of 2 x 10kg) and I didn’t use a belt for the top sets. Meaning I was moving the weights further (more work) and was having to be more conscious of bracing my core (lost tension at the bottom on the penultimate rep, but got it back for the last). So, I did more work on every set and, on the last set(shown in the video) managed 10 reps at 160kg as opposed to last weeks 8. The longer you train for, the more you appreciate each and every bit of progress. What have you made progress on this week? Смотреть полностью
Hali 4 weeks into my 8 week ultimate body challenge and feeling great 💪
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4 weeks into my 8 week ultimate body challenge and feeling great 💪 go follow @detroitdolls and see other Michigan women that love the fitness life 😄 #fitness #fitnessgirl #gains #booty 🍑 #squats #healthyliving #bootcamp #workout #inkedgirls #instagood #inked #instagirl #summerready #weddingready #lift #happy #yolo #girlswholift #onpoint #pic #motivation #challenge #dedication #detroitdolls #michigangirl Смотреть полностью
🇺🇸Blood&_Gut⚡️ At 195lbs! 😳😳😳 Monster Strong! Bro when I get back from my O
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At 195lbs! 😳😳😳 Monster Strong! Bro when I get back from my Op, I’m coming to find you. We getting it in @alexwolf.sl Team BSL Taking shit by force with no remorse! ⚡️⚡️💥 @alexwolf.sl with @get_repost ・・・ Needed help out the rack since the bar bends so much it wouldnt come off both the pegs and it would swing me off balance and using flat shoes instead of squat shoes, going back in I gave up and put it on the lowers, sad part is I had maybe 1 or 2 more reps in me but didnt want to risk getting stuck. I kept saying I got it but eh prob better he watched the bar. Guess this is why I should only use stiff bars and real racks to Squat heavy, looks like it's either The Shop or Golds Ashburn for me if I try this heavy again 🤷‍♂️ Blackstone Labs 20% off: Alphanerdnpc @pjbraunfitness @coreykubica @blackstonelabs_legion @blackstonelabs_official #npc #ifbb #bodybuildingmotivation #bodybuilding #classicphysique #aesthetic #squatspo #fitness #fit #gymmotivation #gym #fitnessmotivation #fitfam #fitspro #instagood #instafit #nerdswholift #gamerswholift #squatbooty #squats #blackstonelabslegion #vamp #alt #alternative #goth #legionloyal #blackstonelabs #powerlifting #powerliftingmotivation #rawpowerlifting Смотреть полностью
Abraham Arquieta When every day is a leg day 🔥🔥 Right @va.fitness ? Lol Started m
Texas
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When every day is a leg day 🔥🔥 Right @va.fitness ? Lol Started my cut today. Nothing major is changed diet wise. I’ll incorporate 30 min or cardio 6 days out of the week and take it from there. ________________ @purgesupps 🔥🔥🔥 Use code ABE15 to get 15% off https://purgesports.com - TEAM✖️#THKST // Link in bio// Use code ABEEVERYDAY15 to get 15% off www.thicksetthreads.com .. Be Sturdy // Stay Thick - - - #fit #fitness #fitfam #fitspo #flex #motivation #muscle #gains #healthy #lifestyle #mood #npc #squats #workout #gymflow #gymshark #abs #cardio #aesthetic #quads #fitgirl #eatclean #bodybuilder #bodybuilding #motivationmonday #bootybuilding #bikini #figure #physique Смотреть полностью
Starkeisha Luton Fricks I believe in only owning 1 water bottle. This is the #1, best water bo
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I believe in only owning 1 water bottle. This is the #1 , best water bottle, your last bottle, built of the highest quality materials to live a long life and to keep your water the coldest as long as possible.go grab yours today use code “starkeishaluton for 10% off https://thecoldestwater.com/?ref=starkeishaluton #linkinbio #coldestwater #coldestwaterever #coldestwaterbottle #thirst #gymrat #water #hydration #hydrate #hydrationtreatment #gymmotivation #gymshark #workout #crunchfitness #pushupchallenge #situps #drinkwater #stayhydrated #cold #squats #business #promotion #brandambassador #kids #sippycup #sippysippy Смотреть полностью
Haiy Maybe starting with legs after a long time-out wasn't a good idea afte
Asia/Singapore
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Maybe starting with legs after a long time-out wasn't a good idea after all 🤪 Nevertheless it feels good to be back to the racks! Lost a couple of pounds but we'll get it back and maybe more for sure. × × × #fitnessjourney #fitnessmotivation #healthy #bodybuilding #physiquefreak #legs #day #gym #squats #champion #positivevibesonly #converse #pullandbearcommunity Смотреть полностью
Ridhhi👸👸👸 👩Follow for fitness inspiration and motivation @inform.fit 💪🏻
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👩Follow for fitness inspiration and motivation @inform.fit 💪🏻😎 💪🏻 personal trainer🏃‍♀👌💥....fitness lover & gym addicted stylish runner .....live in frnace..... Russia 🇷🇺🇷🇺➖➖➖➖➖➖➖➖ . 💥 Believe in you and everything will be possible💥 . ➖➖➖➖➖➖➖➖➖ @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 ➖➖➖➖➖➖➖➖➖➖ BE FAMOUS ON THIS PAGE..... ➖➖➖➖➖➖➖➖➖ #fitness #getfit #personaltrainer #sports #runner #swimming #fitnessmotivation #gym #lifting #france #russia #ma #workout #squats #bodybuilding #strong #bikini #girlswholift #getfit #gymrat #aesthetic #fitspo #active #photooftheday #newyorker #determined #fitchicks #fitchick #hustle Смотреть полностью
Earvin Fort #fitfam #fitlife #fitness #fitnessaddict #getoutside #Weights#WeightT
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#fitfam #fitlife #fitness #fitnessaddict #getoutside #Weights #WeightTraini ng #Workout #gymtime #getstrong #gymlife #gymtime #sweat #personaltrainer #dreadhead #fitnessmotivation #healtyfood #vegan #followforfollow #follow4follow #followme #bodyarmor #muscles #like4like #followme #squats #atlantafitness #atlantamodels Смотреть полностью
Ankita Sharma Doubt kills more dreams than failure ever will. 💭...follow #ank
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Doubt kills more dreams than failure ever will. 💭 . . . follow #ankita_fitn ess for more fitness posts . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #lesstalkmorereps #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats . . . @ankita_fitness @ankita_fitness @ankita_fitness. Смотреть полностью
Richard Nguyen Squats feeling strong af right now. Been lean bulking since November,
Crunch Fitness
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Squats feeling strong af right now. Been lean bulking since November, weighing in @160lb. Had to go to a commercial gym because school gym was closed 😒. Loved the vibe and energy at this Crunch! Back Squat: 380lbx3 385lbx3, 390lbx3 Accessory work: RDL 2x6 @185lb 📸: @babybejo Смотреть полностью
Rob Murillo I’ve been getting a ton of requests for this type of video - anyone
24 Hour Fitness
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I’ve been getting a ton of requests for this type of video - anyone can do it. I’m using a Canon DSLR (mirrorless or not) and a #35mm f2.0 lens. In post, create a sequence 720x1080 @ 24FPS, and clip together with your choice of music 👍🏼. Anyways, here’s a couple of my go-to’s for chest and bicep 💯. Cheers. Music by @kidcudi Смотреть полностью
Memo Balderas💀 Solid rounds with these savages 🦍 •••••#teamfitt #fi
San Luis Potosí City
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Solid rounds with these savages 🦍 • • • • • #teamfitt #fit #fitfam #fitness #fitnessfreak #ufc #mma #boxing #bjj #wrestling #tkd #boy #bodybuilding #powerlifter #powerlifting #gym #gymrat #benchpress #workout #motivation #squats #deadlifts #health #hiit #tattoos #tattoo #inked #tattedmuscle Смотреть полностью
Ginny 💙 Finally got my own squat rack!! (And loving it) 😁it’s been a long
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Finally got my own squat rack!! (And loving it) 😁it’s been a long while so I’ve been starting out slow, but excited to improve!! • • • • • • • • • • • • • • • • #workout #squats #squatrack #slow #weightlifting #buildingmygym #fitness #excited #amazon Смотреть полностью
Holden Clark Programs has been going strong. Reaching new numbers each week!555 x
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Programs has been going strong. Reaching new numbers each week! 555 x 1 for a new Squat PR @bobbydigitaloa @scotstodola @weskeith with the spots @22ndstbarbell @a7intl @barbellcommission @usapowerlifting #squats #deadlifts #hookgrip #legdayeveryday #thicclegs #IVGED #bootygains #a7intl #22ndstbarbell #usapl #powerlifting #legday #trustintheprocess #neverstoptheprogress #depthbeforedishonor #squat2depth #iowa Смотреть полностью
Gentleman #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fit
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#weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fitnessm otivation #motivation #fitfam #crossfit #weightloss #gymlife #cardio #training #fit #muscle #strength #health #gains #strong #squats #girlswholift #fitspo #healthy #lifting #exercise #gymmotivation #healthylifestyle #muscles Смотреть полностью
Cole Warren 565 @💨 then some backdown work at 505. Slowly but surely...#BrickB
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565 @💨 then some backdown work at 505. Slowly but surely... #BrickByBrick #SalutemPowerlifting • • • • #power #powerlifting #squats #squat #bench #benchpress #deadlift #gains #gainz #fit #fitness #fatness #gym #workout #lift #bodybuilding Смотреть полностью
Miguel Garcia Some overloads to really start getting familiar with some actual weigh
Lil Diesel Gym, LLC
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Some overloads to really start getting familiar with some actual weight, pretty sure I haven’t done anything past 455 in sleeves overloaded. Working. #lildieselgym #ldpl #waco #wacotexas #monsterzinc #lsb #gripnrip #weightlifter #weightlifting #powerlifter #powerlifting #squats #skwaats #depth #legitdepth #atg #depthbeforedishonor #bearded #beardgang #beardedforlife #apeman #apemanstrong #pioneerbelts Смотреть полностью
BOMBSHELL BUNNY CURVES 🇺🇸🇺🇸🇺🇸PRESIDENTS DAY SALE!!🇺🇸🇺🇸🇺🇸2
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🇺🇸🇺🇸🇺🇸PRESIDENTS DAY SALE!!🇺🇸🇺🇸🇺🇸25% off YOUR ENTIRE ORDER!! ❣️promo code: PRESDAY www.bunnycurves.com 🐰 👙AS SEEN IN COSMO👙💜💜WWW.BUNNYCURVES.COM💜Get a gorgeous hourglass shape with our authentic Colombian waist trainers! Works through compression and your body's thermal activity! 💟slimmer waist instantly 💟improves your posture 💟pushes up bust and enhances butt 💟supports your back 💟flattens your tummy 💟wear daily for continued waist slimming 💟eat clean, exercise, and drink plenty of water for best results! #newtrends #kimkardashian #khloekardashian #beauty #instapretty #fitgirl #model #beautiful #pretty #gorgeous #fashionista #barbiegirl #faja #waisttrainers #latina #instamood #igbeauty #instacurves #curves #hourglass #love #squats #vegas_nay #beauty #instaglam #kardashian #glamrezy #shareyourbeauty #lotd #bunnycurves Смотреть полностью
models ➡️gym➡️tattoo➡️fashion😎 👩Follow for fitness inspiration and motivation @inform.fit 💪🏻
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👩Follow for fitness inspiration and motivation @inform.fit 💪🏻😎 💪🏻 personal trainer🏃‍♀👌💥....fitness lover & gym addicted stylish runner .....live in frnace..... Russia 🇷🇺🇷🇺➖➖➖➖➖➖➖➖ . 💥 Believe in you and everything will be possible💥 . ➖➖➖➖➖➖➖➖➖ @inform.fit 💪😎💪 @infor.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 @inform.fit 💪😎💪 ➖➖➖➖➖➖➖➖➖➖ BE FAMOUS ON THIS PAGE..... ➖➖➖➖➖➖➖➖➖ #fitness #getfit #personaltrainer #sports #runner #swimming #fitnessmotivation #gym #lifting #france #russia #ma #workout #squats #bodybuilding #strong #bikini #girlswholift #getfit #gymrat #aesthetic #fitspo #active #photooftheday #newyorker #determined #fitchicks #fitchick #hustle Смотреть полностью
Alex I deserve today’s L, so I’m outangling myself. Not deleting later.
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I deserve today’s L, so I’m outangling myself. Not deleting later. 🙇‍♂️
Lawrie Manning My #mondaymotivation was leg day number 1, added Lats today-I need som
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My #mondaymotivation was leg day number 1, added Lats today-I need some bigger wings-and cardio. I'm beginning to hate the stairmaster. 30min 6 days a week can kiss my ass! Lol Posing practice everyday! Need to get these movements and routine flowing more smoothly! 9 weeks out!!! Смотреть полностью
Mark Delgado 🇵🇭 Squat day!!! Last week with this program, probably a deload to follow
Gold's Gym Kamloops
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Squat day!!! Last week with this program, probably a deload to follow and onto the new one. Todays menu called for a top sep of 2 at rpe 9. First video was at 385, which felt great. Probably the tightest I've been in the squat. Second set was at 405, which was my heavy single and now it's a double🤗. A little high, but I'll get that dialed in the next time. All in all it was a great session. Coach @zack.currie6 was happy about the squats, so that's a bonus. #squats #squatgains #squatday #nevermisslegday #trainhard #movingheavyweights #strengthgains #gains #chasingprs #dedicated #hardworkpaysoff #supplementkingkamloops #goldsgymkamloops Смотреть полностью
manavofficeal hoot #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy
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hoot #gymfreak #worldsgym #shredzarmy #shreddedunion #shredded_academy #fit inspiration #shreddednatio #holiday #fitnessmodel #bodyfit #gymfit #gymboy #gymbody #likeforlikes #followforfollowback #gymfit #bodybuilding_motivation #fitinspo #gymmotivation #gymdivision #gym #squats #MuscleBlaze #fitinspiration #kawasaki #ninja Смотреть полностью
Kasra Iranpour ‼️Single Leg Strength‼️.Can’t stress enough how important
Training Space Palo Alto
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‼️Single Leg Strength‼️ . Can’t stress enough how important single leg strength is especially to consider your bigger lifts such as squats and deadlifts. . It doesn’t get any better than Bulgarian Split Squat. Gives you that overload factor while keeping back and knees completely safe...as long as you’re doing it right. Definitely one of my favorite leg workouts 💪💪💪 Смотреть полностью
 Get some rowing help!Posted @withrepost • @whiteboard_daily | COACH
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Get some rowing help! Posted @withrepost@whiteboard_daily | COACHING CUE | . “Stair steps” - Illustrative concept from Josiah James O’Malley @crossfit_bambi coach at @sunrivercrossfit . When? Teaching the sequential phases of the rowing stroke . How? “During the drive, be efficient with your power by engaging your legs at the start, THEN swinging the back, and THEN following through with your arms. . (On the recovery) extend your arms until they straighten before leaning from the hips towards the flywheel. . Once your hands have cleared your knees, allow your knees to bend and gradually slide the seat forward on the monorail. . Overall, your drive-recovery ratio should be 1:2. In other words, your recovery should take twice as long as your drive.” . Content for this caption is straight from the @concept2inc website: “The Rowing Stroke” “How to row harder” . I hope you found this helpful. If so, please #repost or tag someone who needs to see it. ・・・ - #crossfit #train #crossfitlife #fitness #lifeofcrossfit #onemorerep #bettereveryday #strongertoday #unbroken #rx #instacrossfit #squats #amrap #crossfitgirls #weightlifting #girlswholift #dadswholift #momswholift #oly #crossfitlove #crossfitcommunity #crossfitaddict #crossfitproblems #crossfitlifestyle #crossfitfamily #gymlife #lift Смотреть полностью
Mandy F Working on my snowboard game. Step ups, box jumps, pulsing squats, TRX
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Working on my snowboard game. Step ups, box jumps, pulsing squats, TRX single leg squats, raised single leg lunge, get ups and mountain climbers. I googled female snowboarder workouts. These are just a few of the workouts I'm working on thanks to https://pro-ride.com/snowboard-workout Have you been active today? Keep going friends. You got this!! You are a super star and so beautiful!!! #motivateeachother #gymlife #starttoday #pushyourself #getupandmove #staystrong #stayactive #stayhealthy #squats #boxjump #snowboarder #buildingmuscle #nopainnogain #loveyourself Смотреть полностью
Blake Dips with 45lb plate #Triceps.  #fitnessmotivation #fitlife #gym #ny
Planet Fitness
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Dips with 45lb plate #Triceps .  #fitnessmotivation #fitlife #gym #nyctrain er #Workout #newyorkcity #gymlife #fit #fitness #yoga #trainer #blackandbeautiful #blackisbeautiful #motivation #inspiration #squats #yogalove #onelove #bodybuilding #calisthenics #nyc #like4like #likeforlike Смотреть полностью
Inspiration For Girls 🦋 Yes or no? ✨...#gymlovers #fitness #motivation #inspiration #wom
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Yes or no? ✨ . . . #gymlovers #fitness #motivation #inspiration #womanpower #bodygoals #girlpower #fit #healthy #bodymotivation #squats #squatsbody #gym #muscle #model #womaninpiration #fitnessmotivation #strong #fitnesslifestyle #love #bikini #sexybodies #bodytransformation #fitnessgirl #justdoit #workhard #abs #workout #diet #goals Смотреть полностью
CKO Kickboxing Flemington .... ... .Real Bags, Real People, Real Results. 🥊🥊🥊🥊
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. . . . .. . . Real Bags, Real People, Real Results. 🥊🥊🥊🥊🥊🥊🥊 #cko #CKO4ME #ckokickboxing #clubko #personaltrainer #mma #fighter #kickboxing #motivate #inspire #yourbestlife #ckoflemington #ckofitfam #jab #jabcross #fitness #nj #health #newjersey #wearecko #determination #squats #athlete #hiit #attack #bagdown #ckoflemington #flemington Смотреть полностью
Take 5 Gym Memes Who else understands my struggle 😭
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Who else understands my struggle 😭
Holos Condicionamento 🏋️‍♂️🇧🇷 É rotina em uma academia, o aluno em seu pri
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🏋️‍♂️🇧🇷 É rotina em uma academia, o aluno em seu primeiro dia de treino, ser exposto a diversas máquinas, que muitas vezes tentam simular o movimento natural e outras máquinas cuja finalidade é isolar um grupamento muscular💪. Mas será que o aluno realmente precisa disso tudo inicialmente?🤔 . . Boa parte das pessoas que iniciam a musculação, são sedentárias até então, ou trabalham horas sentadas causando dessa forma, uma série de disfunções motoras, então colocar as pessoas sentadas em um aparelho, talvez não beneficie o aluno tanto quanto estamos esperando.👀 . . Os principais pilares do movimento são, agachar, curvar-se, empurrar, puxar, rotacionar, saltar e o ato da marcha (caminhar👣). Estes movimentos estão armazenados em nossa programação motora, entretanto a não exposição a estes movimentos, faz com que os mesmos se tornem não eficientes. A iniciar um programa de treinamento, o aluno iniciante deve resgatar essas habilidades e aprender a utilizá-las da forma mais eficiente possível. Na nossa visão a utilização de máquinas no período inicial não é prioridade.👌 . . A utilizacao correta de máquinas em uma rotina de treinos não tem nada de maléfica, porém o mais importante é resgatar o movimento natural e reaprender a utilizar o corpo como um sistema, antes de nos preocupar em movimentar ou isolar um grupamento muscular.🤸‍♂️ . . #nobrainnogain #trainerhard #trainer #gym #motivação #musculação #brain #gain #squats #study #mobility #flexibility #holos #condicionamentofisico #iniciantes Смотреть полностью
Chao Good workout today not to much pain I finally got to box alittle again
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Good workout today not to much pain I finally got to box alittle again I did shoulder arms and abs today Смотреть полностью
Ifthica Shamsudeen Like and share if you ❤️ Quotes! #LUXALLDAY #lessons #education #p
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Like and share if you ❤️ Quotes! #LUXALLDAY #lessons #education #passion #m oney #cash #success #globalshift #goals #dreams #motivational #yoga #quotes #entrepreneur #luxury #squats #motivating #1000likes #hustle #inspiring #inspirational #inspirationalquotes #quotesgram #quoted #quoteoftheday #motivationquotes #motivation #dubaitag #mydubai #motivationmonday Смотреть полностью
Leon “Don”Johnson “Jigga Jae”#GoodTrainingSessionTonight #StraightOuttaQueens #🇵
Venom Fitness Boxing and Fitness Center of Wyckoff
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“Jigga Jae” #GoodTrainingSessionTonight #StraightOuttaQueens #🇵🇷🇵🇷 #Boxing #Training #HardWork #SpanishWomen #Latina #BootyBootyBooty #Abs #Squats #WeightLossJourney #FitChick #CleanEating #Dedication #Motivation #Fitness #Sports #FatJoe #RuffHouseWC #Regula #TheyCantBeatMe @jae__maree Смотреть полностью
Bodykit Wear Be fearless in the pursuit of what sets your soul on fire 🔥 Click
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Be fearless in the pursuit of what sets your soul on fire 🔥 Click link in bio for gym gear ⬆️
Sal Gallardo Ive been really focusing on my back squat for this past month. I injur
In-Shape Health Clubs
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Ive been really focusing on my back squat for this past month. I injured my pec last month and squats are really the only thing i can train like id like. Been doing them 3x a week. Today i decided to attempt my 1 rep max and hit 345 than 355. 30lb pr and 200+ lbs over my bodybweight Thanks @kimbo_lifts for the spot. 📹@adolfo_d #Inshape #Powerlifting #Squats #NalgaDay #OldManStrength #ILift #Powerlift #Letgo #Gym #MyEscape #PR #Max #1repmax #149 .5 #Scars Смотреть полностью
BOMBSHELL BUNNY CURVES 🇺🇸🇺🇸🇺🇸PRESIDENTS DAY SALE!!🇺🇸🇺🇸🇺🇸2
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🇺🇸🇺🇸🇺🇸PRESIDENTS DAY SALE!!🇺🇸🇺🇸🇺🇸25% off YOUR ENTIRE ORDER!! ❣️promo code: PRESDAY www.bunnycurves.com 🐰 👙AS SEEN IN COSMO👙💜💜WWW.BUNNYCURVES.COM💜Get a gorgeous hourglass shape with our authentic Colombian waist trainers! Works through compression and your body's thermal activity! 💟slimmer waist instantly 💟improves your posture 💟pushes up bust and enhances butt 💟supports your back 💟flattens your tummy 💟wear daily for continued waist slimming 💟eat clean, exercise, and drink plenty of water for best results! #newtrends #kimkardashian #khloekardashian #beauty #instapretty #fitgirl #model #beautiful #pretty #gorgeous #fashionista #barbiegirl #faja #waisttrainers #latina #instamood #igbeauty #instacurves #curves #hourglass #love #squats #vegas_nay #beauty #instaglam #kardashian #glamrezy #shareyourbeauty #lotd #bunnycurves Смотреть полностью
Kardiac #squats#bunsofsteel#idefinitelypooted#itwasntmeitwasther&btrainer#
D&A Fitness Studio
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#squats #bunsofsteel #idefinitelypooted #itwasntmeitwasther &btrainer #respe ctfulpooter #lostfiles #shakylegs #legday #squeezethecheeks #workingongettinglower #weightloss #fitnessjourney #ithinkistillhadthebeard #djwithatanktop #djkardiac Смотреть полностью
Jamie This is the first time I have ever posted a picture like this. I rarel
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This is the first time I have ever posted a picture like this. I rarely show me upper body cause I end up looking more muscular. But I want to love my top half, as much as I love the bottom half💕🔥 Смотреть полностью
James Yu I started off the week strong by adding one more set while keeping the
Bayside, New York
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I started off the week strong by adding one more set while keeping the same weight as the previous session. Added leg press as my accessory for today. 1️⃣. Squats: 295lbs, 2 sets for 12 reps each. 2️⃣. Leg Press: 360lbs, 5 sets for 12 reps each. Next session will be attempted in 3-5 days. #gymlife #strength #bodybuilding #strengthtraining #endurancetraining #weighttraining #weightlifting #training #legday #deadlift #squats #smolov #1repmax #fitness #fitlife #progress #transformation #dedication #determination #motivation #motivatingeachother #pushday #nevergiveup Смотреть полностью
Karly Renman The famous question all the ladies are asking, how to grow your glutes
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The famous question all the ladies are asking, how to grow your glutes? Here is the short answer: if what you’re doing isn’t working, change it. 😉 But here are a few tips to get you going. The society that we live in has a lot of sitting, we sit on the way to work, we may sit at work, we sit when we watch tv, we sit on the toilet. Sit, sit, sit. Sitting on your glutes all day turns them off, makes them sort of numb. Furthermore, most of us are quad dominant. So by the time we get to the gym and do all the booty exercises and look behind and wonder, “why isn’t this working!?” Ask yourself this, “are you really activating and firing your glutes?” Your butt has been numb all day so if you go straight into heavy hip thrusts, there is a good chance it’s still numb and other muscles will take over the movement. You need to turn your glutes ON! How? Do LIGHT movements. Frog pumps, light cable kickbacks, glute bridges. Feel the burn, BEFORE you start doing heavy squats, deadlifts, and hip thrusts. Try this out and let me know how it works for you! 😘 Смотреть полностью
@Preetisingh A woman who embraces her femininity is a woman who knows her power- Ke
Ballard Estate, Maharashtra, India
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A woman who embraces her femininity is a woman who knows her power- Kelly Mcnelis : Picture credit: @tadaktafadakta : #beauty #beast #pic #bestpic #goal #fitnessgoal #friends #student #coach #love #dream #lovelife #gaining #champ #bepostive #punjab #mumbai #delhi #fitindia #struggle #cardio #friday #squats #dumbbellsquats #adductors #photowalk #vintagevalentinephotowalk Смотреть полностью
Jazmyne Lopez I have had so many new faces in class lately that I wanted to remind a
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I have had so many new faces in class lately that I wanted to remind all of my Dance2Fit squad, if you’re new or if you have been coming for a while, do not give up! 🚫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Like I mentioned in my last post, when I first started Dance2Fit, I could barely make it through a couple songs before I was too exhausted to keep going. You will build endurance the more you do it! You also won’t know the moves automatically. As long as you keep moving and keep coming, you will start learning the moves and only get better and better! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can do it. DON’T GIVE UP! 💪🏻 Смотреть полностью
EL TÍO • Bench Press: 184Kg (405lb) ✅ / Con Slingshot / CAT-83Kg🇲🇽
Apeks Performance Center
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• Bench Press: 184Kg (405lb) ✅ / Con Slingshot / CAT-83Kg🇲🇽 . . . . #fitfa m #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs Смотреть полностью
Bichecto Man Extracting  the #chubbynes #bichectomia #bichectomy #fatty #fatpad #fa
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Extracting the #chubbynes #bichectomia #bichectomy #fatty #fatpad #fat #fa t #fat #morefat #newface #3monthslater #12weekslater #happyface #babybackribs #boneless #callmesexy #belotero #xeomeen #botox #toxinbotulinum #toxinbotulinica #dentist #squats #human #aesthetics #beauty #belleza #estetica Смотреть полностью
ShaniceB_ I know I inspire people who pretend not to see me 😎———#monday
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I know I inspire people who pretend not to see me 😎———#mondaymotivation 💪🏾#squats #fullbodyworkout #coreworkout #momswholift #fitnessmotivation #fitness #weightloss #gluteworkout #armworkout Смотреть полностью
KawikaHenderson(FILIPINOFeNOM) Decided to jump into the Western Warrior Powerlifting Championship tod
CrossFit Golden TITAN
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Decided to jump into the Western Warrior Powerlifting Championship today and jump into a weight class with the BIG Boys ended up taking 1st🥇in the Squat!! . . I wasn’t going to compete this weekend because of the upcoming surgery but I realized I haven’t missed this meet for more than 5years!!! It’s become a tradition at @goldentitancf so even though I didn’t compete with my usual weight class I decide to just go for it!!! Thanks @diehardgym @uspapower . . Faith. Focus. Hardwork. . . Смотреть полностью
AcuVanture @acuvanture Are you experiencing low back pain? There’s an acupressu
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@acuvanture Are you experiencing low back pain? There’s an acupressure point for that! These two points are distal pressure points to alleviate your back pain. Try it! #repost He Gu and Ling Gu are located in between the index finger and thumb. Find the most tender point and press on it for 3 mins. If you have pain on the left side of your back then press the right side of your hand and vice verse. www.AcuVanture.com • • • • • • • • • #acupuncture #acupressure #lifehacks #backpain #lowbackpain #painrelief #pain #recovery #healthylifestyle #health #instafit #healing #fitness #fit #instahealth #deadlift #squats #nj #philly #philadelphia #holistic #natural #medicine #sportsmedicine #jersey #southjersey Смотреть полностью
selene 🖤 me- I’m just going to take a simple picture , also me-oh look a tree
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me- I’m just going to take a simple picture , also me-oh look a tree. Let’s pose on it. That’s not extra af at all 🤷🏽‍♀️ - I’m glad I took this picture before it started raining again 🙄 this Cali weather be playing games . It’s getting annoying. Where’s the Cali weather at ? 😒 - today I trained legs , I usually train legs 3x times a week sometimes 4. Trying to grow those babies . Other than deadlifts and squats. When I’m not in the mood to be at the gym , I use the dumbbells & today was one of those days . My quads & glutes were sore after lol. let me know if you guys are interested in the workouts , so I can record them for you ❤️ if not cool 😎 - - - - - - - - - - - - - - - - - - - #buffbunny #buffbunnycollection #fitfam #fitspo #fit #fitness #fitnessgirl #fitnessmodel #fit #fitmom #fitphysique #fitnation #bootybuilding #bodybuilding #dumbbellworkout #excercise #lifestyle #workout #girlswholift #momswholift #deadlift #squats #powerlifter #weights #muscle #legday #workoutroutine #training #gain #fitnessmotivation Смотреть полностью
dbeechum_mih Decided to wear my shorts like the kids! Aka ThighGate! 😂😂 Short
Life Time Athletic - Des Moines
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Decided to wear my shorts like the kids! Aka ThighGate! 😂😂 Short Shorts #o ldandwashedup #dadbod * * #fit #fitspo #squats #stairsstepper #exercisemotivation #stairs #planks #fitness #gym #fitnessmotivation #vegan #weightloss #blackvegan #sweat #positivity #weightlossjourney #fitnessaddict #gymmotivation #motivation #fitnessinfluencer #buddha #fit #weightloss #model #desmoines #entrepreneurlife Смотреть полностью
dbeechum_mih In this month hyvee magazine! 😂😂😱 S/O kinzijarvis who was awe
Des Moines, Iowa
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In this month hyvee magazine! 😂😂😱 S/O kinzijarvis who was awesome! thepeakagency #oldandwashedup #dadbod * * #hyvee #fitspo #squats #model #exercisemotivation #stairs #planks #fitness #gym #fitnessmotivation #vegan #weightloss #blackvegan #sweat #positivity #weightlossjourney #fitnessaddict #gymmotivation #motivation #fitnessinfluencer #fitnessgirl #fit #weightloss #fitnessmodel #desmoines #entrepreneurlife Смотреть полностью
M.Y-K After months of legs ; Deadlifts, lunges,Sumo/Normal Squats.....#
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After months of legs ; Deadlifts, lunges,Sumo/Normal Squats. . . . . #stron g #strongman #strength #legs #trainning #trainning #nevergiveup #upper body workout #legworkout #squats #deadlift #hardtrainning #fitness #fitnessmotivation #converse #converses #compoundexercises #legs #legsfordays @byoubreal Смотреть полностью
Pichitpong krarin 180k.g. (No hitching for PR) @73.4k.g. 🏁 @3rd.attempt[Powerlifting
Moo Baa Strongman Gym หมูป่าสตรองแมนยิม
611
180k.g. (No hitching for PR) @73.4k.g. 🏁 @3rd.attempt [Powerlifting training for 253 days] #powerliftingmotivation #powerlifter #powerlifting #benchpress #squats #deadlift #fitness #fitnessmotivation #fit #men #motivation #workout #lift #muscle #healthylifestyle #kill #bodybuilding #thailand #woman #feelings #training #trainer #strongman #weighttraining #athlete #sumodeadlift #gym #sixpack #strength #strengthtraining Смотреть полностью
Joana Meneses 🦄 @manylightsphoto  #bodybuilding #fitness #fitfam #lifestyle #nutr
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🦄 @manylightsphoto #bodybuilding #fitness #fitfam #lifestyle #nutrition #l egs #squats #beautiful #pretty #cleaneating #girlswholift #hair #fashion Смотреть полностью
Joana Meneses God gives his hardest battles to his strongest soldiers 👸  #bodybui
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God gives his hardest battles to his strongest soldiers 👸 #bodybuilding #f itness #fitfam #lifestyle #nutrition #legs #squats #beautiful #pretty #cleaneating #girlswholift #hair #fashion Смотреть полностью
Joana Meneses Keep ur head up ! 💪  #bodybuilding #fitness #fitfam #lifestyle #nut
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Keep ur head up ! 💪 #bodybuilding #fitness #fitfam #lifestyle #nutrition #legs #squats #beautiful #pretty #cleaneating #girlswholift #hair #fashion Смотреть полностью
Joana Meneses 🔥 #bodybuilding #fitness #fitfam #lifestyle #nutrition #legs #squat
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🔥 #bodybuilding #fitness #fitfam #lifestyle #nutrition #legs #squats #beau tiful #pretty #cleaneating #girlswholift #hair #fashion Смотреть полностью
PATRICIA Hi Trish here with a daily dose of womanly advice. 💄#advice #squats
San Antonio, Texas
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Hi Trish here with a daily dose of womanly advice. 💄#advice #squats #lift #eatyourgreens #health #eatyourveggies #wearred #lipstick #goodvibes #wellbeing #inspire #empower #womensupportingwomen #success #energy #love #jumpinthefire #tribe #positivity #ambition #singersongwriter #musician #artist #dreamer #manifest #thesecret #passion #energy #frequency #musician #producer #artist #dreamer #follow Смотреть полностью