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Captain Jones 🌱 Failed 220kg didn’t moved an inch. Out of pure anger and hate I back

Captain Jones 🌱

  • 13.11.2018 04:45
  • 0

Failed 220kg didn’t moved an inch. Out of pure anger and hate I backed down 5kg and got the weight moving. Nailed 215kg with green reverse bands (35-40kg off few inches off the floor) DEADLIFT IS NOW PAIN-FREE! I did manage to aggravate my fractured ribs anyway, after I heavily sneezed 🤧 4 times (I blame the dust allergy) and when I shout UGN before every set (UGN is oven in Swedish) I am glad deadlifting is pain-free! #wrpfsweden here we come! #plantbased #veganpowerlifter #eatassgainmass #animalfury #animalpak #animalgear #strengthshop #notimetobleed

Jerry Conard 255 for 4 on what I call the Kaz Complex (only because after we made i

Jerry Conard

  • 13.11.2018 03:57
  • 6

255 for 4 on what I call the Kaz Complex (only because after we made it up he liked that video) Axle Powerclean to viper press, then strict press is 1 rep. #powerbelly @kazmanaught

Tian new power belt🤤#strengthshop #powerlifting #nite #betterthanyester

Tian

  • 13.11.2018 03:53
  • 0

new power belt🤤 #strengthshop #powerlifting #nite #betterthanyesterday

Nolan Linaberry Testing out the new monolift for the rack. Pretty dope.... Back to vol

Nolan Linaberry

  • 13.11.2018 02:42
  • 2

Testing out the new monolift for the rack. Pretty dope.... Back to volume. 315 5x8 sleeveless ☠ Some of these reps probably aren't low enough but whatever. Not used to being naked. . . @thorathletics @gremaley28 #thor #thorathletics #teamthor #godlikeapparel #REL #runeverythinglabs #teamruneverything #fullpowerPT #madvikingbeardco #strengthshop #powerlifter #powerlifting #powerbuilding #bodybuilding #skwaats #squats #gym #fitfam #strong #beard #beardstrong #beardgang

Dante Dalton ❇️A little hip thrust before benching is a must. Left pec still in

Dante Dalton

Powerhouse Gym in Novi

  • 13.11.2018 02:09
  • 13

❇️A little hip thrust before benching is a must. Left pec still injured so using the @mbslingshot to allow to me continue to bench pain free. 3x3 @ 325lb #benchpress #slingshot #chest #powerlifter

 Just some more squats to pins and deficit deads @235 ......#dead

The Strength House

  • 13.11.2018 01:34
  • 5

Just some more squats to pins and deficit deads @235 . . . . . . #deadlift #squat #bootygains #legday #fitness #plantbased #vegan #gwpl #girlswholift #strengthhouse #worcester #strengthshop #sbd

Matt Dymond Today's session was way too easy..2x3 65kg strict press3x5 120kg ben

Matt Dymond

  • 13.11.2018 01:12
  • 1

Today's session was way too easy.. 2x3 65kg strict press 3x5 120kg bench press [set 2 and 3 shown] Alternating dB press which was a fun change DB floor press which is awkward as fuck 😂 Weights dropping off nicely in prep for the unrevealed strongman comp next month.. Still sitting heavy at 92kg though 🐷@bull_strength_apparel @xploape @biglozwsm @tuffwraps @adidas #powerbelly #powerlifter #howmuchyabench #chestday #deadlift #backday #press #holdstrongfamily #silverbackgymwear #xploape #strengthshop #strongman #deadliftsanddoughnuts #bench #overheadpress #sufferbeautifully #strengthisneveraweakness

Clayton Guhn Some deadlift work today! I know 315lbs is light but it's nice to hit

Clayton Guhn

Anytime Fitness Fremont

  • 13.11.2018 01:07
  • 2

Some deadlift work today! I know 315lbs is light but it's nice to hit it again for the first time in 4months! Also did some off the floor rows💪🏻💪🏻💪🏻💪🏻. #bodybuilding #fit #fitness #classicphysique #physique #motivation #tomcoleman #jeremybuendia #ISYMFS #IRONADDICT4LIFE #FUCKAVERAGE #jednorth #gains #tattoo #praise #god #faith #strengthshop #deadlift #row #pullday #cocainefitness!!

Tyler Maher First session back post deload, and everything is flying, although it'

Tyler Maher

Brookes Sport

  • 13.11.2018 00:56
  • 1

First session back post deload, and everything is flying, although it's also super light, so who knows. Excited to see what the next few weeks bring. ___________________________________ Squat: 140kg 4x6 Bench: 95kg 2x5, 100kg 2x4

Ingrida Sometimes just a woman...When somebody asks-what is success for you?

Ingrida

  • 13.11.2018 00:54
  • 2

Sometimes just a woman... When somebody asks-what is success for you? My answer is pretty simple. To love, to be loved, to have a place to call home, family... And what about sports? Sports is a passion. Passion is temporary. I have goals related to sports. But even I will reach it, I would't call it success. It's a result. #woman #red #reddress #thoughtsaboutsuccess #powerlifting #rawpowerlifting #benchpress #squats #deadlifts #strengthshop #powerlifter #referee #wrpf #ljssa #powerliftinggirls #powerliftingwomen #girlswholift #girlswhopowerlift #womenwholift #womenwhopowerlift #stronggirls #strongwomen #strong #girl #lithuania #gymmotivation #powerliftingmotivation #fitnessmotivation #iamonlyhumanafterall @lietuvos_jssa

Dan www.wellbuiltapparel.com 5 sets of 100kg power cleans this was early on in the session and I wa

Dan www.wellbuiltapparel.com

  • 13.11.2018 00:33
  • 2

5 sets of 100kg power cleans this was early on in the session and I was glad I had my @roarlifting general hoody to keep me warm get@yours today general1 for a -10% discount. #powerlifting #strongman #training #fitness #fitfam #ukfitness #weightlifting #gym #equipment #passion #uk #porsche #bodybuilder #bodybuilding #ukstrongman #strength #fitnessmotivation #fashion #squat #Family #instagood #happy #bestoftheday #ffs #strengthshop #readytoroar #sbd

Dan www.wellbuiltapparel.com 290kg yoke 120ish sack. Happy with this #powerlifting #strongman #trai

Dan www.wellbuiltapparel.com

  • 13.11.2018 00:30
  • 1

290kg yoke 120ish sack. Happy with this #powerlifting #strongman #training #fitness #fitfam #ukfitness #weightlifting #gym #equipment #passion #uk #porsche #bodybuilder #bodybuilding #ukstrongman #strength #fitnessmotivation #fashion #squat #Family #instagood #happy #bestoftheday #ffs #strengthshop #readytoroar #sbd

Dan www.wellbuiltapparel.com 75kg bell and 85ish barrel. Barrel tech needs work. As you can see. #p

Dan www.wellbuiltapparel.com

  • 13.11.2018 00:29
  • 3

75kg bell and 85ish barrel. Barrel tech needs work. As you can see. #powerlifting #strongman #training #fitness #fitfam #ukfitness #weightlifting #gym #equipment #passion #uk #porsche #bodybuilder #bodybuilding #ukstrongman #strength #fitnessmotivation #fashion #squat #Family #instagood #happy #bestoftheday #ffs #strengthshop #readytoroar #sbd

Suzanne Walker Having fun with sumo 💪💪 positive vibes all round 💪😁 #deadl

Suzanne Walker

ReForm Health & Performance

  • 13.11.2018 00:15
  • 2

Having fun with sumo 💪💪 positive vibes all round 💪😁 #deadlifts #sumodeadlift #smstrengthandfitness #shankillbarbell #strengthshop #strong #salt #strongnotskinny #strongertogether #strongerthanyesterday #powerlifting #powerlifter #positivevibes #powerliftingwomen #girlswholiftheavy #girlswholift #gettingitdone💪 #gains #goals #juststrongambassador #juststrongclothing #juststrongteam #bejuststrong #volume #reps #sistersofstrength

Suzanne Walker Bench 💪💪 positive vibes all round 💪😁 #bench #benchpress #s

Suzanne Walker

ReForm Health & Performance

  • 13.11.2018 00:11
  • 0

Bench 💪💪 positive vibes all round 💪😁 #bench #benchpress #smstrengthandfitness #shankillbarbell #strengthshop #strong #salt #strongnotskinny #strongertogether #strongerthanyesterday #powerlifting #powerlifter #positivevibes #powerliftingwomen #girlswholiftheavy #girlswholift #gettingitdone💪 #gains #goals #juststrongambassador #juststrongclothing #juststrongteam #bejuststrong #volume #reps #sistersofstrength

Suzanne Walker Just being a Gym S**t again 😂😂😂😂 nice to train with all th

Suzanne Walker

ReForm Health & Performance

  • 13.11.2018 00:08
  • 0

Just being a Gym S**t again 😂😂😂😂 nice to train with all the buddies tho 😂😂 Squats again 💪 positive vibes all round 💪😁 #squats #smstrengthandfitness #shankillbarbell #strengthshop #strong #salt #strongnotskinny #strongertogether #strongerthanyesterday #powerlifting #powerlifter #positivevibes #powerliftingwomen #girlswholiftheavy #girlswholift #gettingitdone💪 #gains #goals #juststrongambassador #juststrongclothing #juststrongteam #bejuststrong #volume #reps #sistersofstrength

Camilo Mosquera 140kg X5. Bastante contento con el entrenamiento de hoy ya que no espe

Camilo Mosquera

  • 12.11.2018 23:50
  • 4

140kg X5. Bastante contento con el entrenamiento de hoy ya que no esperaba gran cosa, pero han salido 140 kilitos fáciles y sin molestias, no es mucho pero es algo, hacia tiempo que no pasaba de los 120kg así que parece que la cosa está mejorando. #powerbuilding  #strengthshop  #usapl  #skwaats  #deadlift  #sumodeadlift  #benchpress  #bodybuilding  #powerlift  #deadlifttillimdead  #powerlifter  #pullday  #powerbuilder  #strengthathlete  #backsquat  #powerliftinglife  #heavylifting  #usapowerlifting  #fitness  #uspapowerlifting  #usaweightlifting  #gwpl  #squatbenchdeadlift  #frontsquats  #meetprep  #powerliftingmotivation  #powerlifters  #ipf  #squat

Wayne Rogers International chest day so started off with 4x10 @45kg DBs2x7.  @60kg

Wayne Rogers

  • 12.11.2018 23:45
  • 0

International chest day so started off with 4x10 @45kg DBs 2x7. @60kg DBs Then log press working set of 100kg strict 1x5 105kg strict log 3 sets 4/4/3 Incline bench Went up from 100kg for5 110kg for 5 120kg for 5 130kg for 4 Then some bis to fin off #keyholders #bullstrength #bench #strongman #super7coffee #strengthshop #celticstrength #logpress #benchpress #push #gym #shoulders #chest...

Sam Bollands @strengthshopuk @strengthshop  once again providing the goods, gripper

Sam Bollands

  • 12.11.2018 23:43
  • 0

@strengthshopuk @strengthshop once again providing the goods, grippers from 100 up 250 are definitely going to help with my grip strength thank you guys 🙌 . . #ascathletes #britishstrengthmagazine #Bpu #powerlifting #strongman #legday #strength #logpress #atlasstones #farmerswalk #yoke #squat #strengthtraining #Ironathletegym #noskinnychamps #giantslive #deadlift #deadlifts #deadlifttilimdead #gym #gymmotivation #bodybuilding #StrengthShop

Joseph Little, CPT When the weight's so heavy, you leave the frame 😁😁 529 2x2 which

Joseph Little, CPT

Ball State University

  • 12.11.2018 23:38
  • 9

When the weight's so heavy, you leave the frame 😁😁 529 2x2 which is 97% of my previous max. Felt great. Hopefully you all will get a better camera angle next time 🤷🏼‍♂️

3lifts Comp update I haven't drawn a winner yet as super busy but did send ou

3lifts

  • 12.11.2018 22:56
  • 2

Comp update I haven't drawn a winner yet as super busy but did send out 2 free shirts last week . One to Andrew Cairney (OBS) and Israel Narvez (Power lifting to win). For both putting out valuable information into the industry. Still working on the giving back ethos as promised. Both finished in pearlescent vinyl the PTW was a rough concept but both printed on great fabric (combed , ringspun polyblends) . Was a bit annoyed with the obs one as they brought out a dark green after I bought the lime pearlescent to do the shirt but did manage to get the #strengthshop plates in as his gym is loaded with them . Note not tagging as they are thank you shirts with a one off design for specfic to that purpose . *Not for resale

Micah Thomas So I haven’t posted in a while but this is what I’ve been up to. S

Micah Thomas

  • 12.11.2018 22:54
  • 1

So I haven’t posted in a while but this is what I’ve been up to. Squatting 6 days a week hoping I can at least get my squat back to normal and maybe finally get that elusive triple bodyweight squat. This was 425 for a super easy single #powerlifting #crossfit #strengthtraining #trusttheprocess #riseandgrind #alwaysimproving #squats #junkbrands #strengthshop #roguefitness #sbd

Anna Eggleton Today's Front Squats !! 3×5 70kg @delroymcqueen #mcqueenmethod#squa

Anna Eggleton

TNT Gym

  • 12.11.2018 22:48
  • 4

Today's Front Squats !! 3×5 70kg @delroymcqueen #mcqueenmethod #squat #legday #legs #gym #strongbody #powerlifter #strongwomen #training #gainz #ironaddict #doyouevenlift #girlswholift #womenwholift #fitness #fitgirl #fitnessmotivation #fitnessaddict #hamstrings #gymaddict #bootygainz #stronger #glutes #instagood #strengthshop #strongnotskinny #teamcerberus

Angus 205kg planned opener, felt really heavy today but hopefully it’ll fe

Angus

  • 12.11.2018 22:05
  • 9

205kg planned opener, felt really heavy today but hopefully it’ll feel good on Sunday. #powerlifting #powerlifter #bench #benchpress #strengthshop #squats #squat #deadlift #deadlifts #strong #strongman #crossfit #bodybuilding #ipf #usapl #cpu #gbpf #igfitness #igfit #igfitfam #fitness #training #gym #sbd #press #lifting #liftingweights #pushpress #ohp #slingshot

Gem Oh Lawd if this is wrong I don’t wanna be right 🙌🏻...#chi

Gem

  • 12.11.2018 21:40
  • 10

Oh Lawd if this is wrong I don’t wanna be right 🙌🏻 . . . #chippytea #muckymonday #chippyselfie #bathdinner #coachrimansaysso #teamwookie #beltflick #gwpl #gwpldoboth #rawpowerlifting #sbd #powerdyke #britishpowerliftingunion #gingerlifts #powerlifting #abpu #powerchins #girlswhopowerlift #powerbelly #girlswithtattoos #openpowerlifting

Kyriakos Michael That cheer at the end haha..195 kgz 3x4 done..All good!....#Teamq

Kyriakos Michael

Aachener Kraftsport e.V.

  • 12.11.2018 21:37
  • 8

That cheer at the end haha..195 kgz 3x4 done..All good! . . . . #Teamquantumpowerlifting #kniebeugen #Redcon1 #aachenerkraftsport #kreuzheben #sportnahrung #pumpen #strengthshopde #strengthshop #power #powerlifting #benchpress #deadlift #squat #motivated #strongmantraining #strong #strengthathlete #strength #lightweight #nopainnogain #Viking #heavymetal #liftheavy #strengthtraining . DM to get your PWRLIFT Shirt now! . Discount code 🔵T10KyriakosM🔵 10% discount for ANY Redcon1 Product

Rebecca 3 things you should be doing every session 👇🏻👇🏻👇🏻

Rebecca

  • 12.11.2018 21:02
  • 0

3 things you should be doing every session 👇🏻👇🏻👇🏻👇🏻- - 1.Having a planned out workout / routine: 📕 - creates focus as you know what to do ✅ - Helps ensure volume is being hit 💪🏻 - Means you can get prepared for the session beforehand, e.g have the right equipment packed like chalk for deadlifts🤓 - - 2. Record the reps, sets, weights, time etc for the exercises:‼️ - Enables you to see your progression over time 🔥 - Means you can progressively overload your sessions, which is a key factor to building muscle as you need to increase the stress on the body, through increasing training variables like the reps you do for example 💪🏻 - - - 3. Be conscious of the exercise you are actually doing, don't just complete the set, focus on the set and making the movement efficient:💃🏻 - You know that heavy set of leg press you've got to do? Don't just rush it and 'get the reps done', yeah actually get all the reps done, but take your time to make it effective. Being conscious of the movements can aid it making progression and it means you can really pin point any weak areas to improve on. Think whilst doing 💪🏻💃🏻 - - Be strong 💃🏻💃🏻💃🏻 - - #powerlifting#powerlifting #weights #lifting #strength #bench #deadlift #squat #fitness #thisgirlcan #pl #strong #health #mindset #dedication #prep #comp #girlswholift #positivity #sbd #strengthshop #powerliftingwomen #aspiring #coach #selflove #happiness #pt #gym #food #confidence

Paul The Wall Bench 147.5kg 6x4. A volume PB (again, as per every session, since cal

Paul The Wall

Ultra Flex Gym Rotherham

  • 12.11.2018 20:59
  • 8

Bench 147.5kg 6x4. A volume PB (again, as per every session, since calories were increased to ♾️) My goal for this prep was 140kg 5x5 ☑️ and 150kg 4x4, and a minimum 160kg single. It's looking positive for that 150 next session! Then I move into new territory, as my existing 1rm from the #AWPC worlds in August was 152.5kg. #ThePowerOfFat Quite happy with how these moved. A fresh leg tattoo left me unable to arch to full potential, and an overdue visit to @todd_martin_sports_therapy meant I was a little tighter in the moobs than normal. And still 90 days until I roll onto (literally, +14kg) the platform. Let's see what new PBs can be had 😁 #TANLOLM #FatAndFurious #GurnForGainz #powerlifting #BPU #ABPU #ExorcistArch #ChalkAndTunes #powerbuilding #power #gymlife #bodybuilding #Strengthshop #bench #benchpress #gym #strength #Powerlifter #weightlifting #Tattoo #StrengthshopUK #ultraflexrotherham #fitness #britishstrengthmagazine #PWRLFT #britishpowerlifting #RogueFitnessEurope @MuscleGeek_UK @ultra_flex_rotherham @britishpowerlifting @texaspowerbars @strengthshopuk @skull_smash_ammonia @powerlift_world @samsonathletics @openpowerlifting @pullumgymkit @rogueeurope

Aimee Jewell Super happy with today’s session yet again. Things are moving well a

Aimee Jewell

  • 12.11.2018 20:42
  • 1

Super happy with today’s session yet again. Things are moving well and I’m most happy about deadlifts today. Managed to rep 90kg for 8 RPE9 WITH PRETTY MUCH A FLAT BACK (Yesssss 😅) spoto press at 41kg was also fun thanks @meggy_croal for the hype and camera skills 😉 high bar, beltless pause squats at 69kg also looking pretty 👍🏼💪🏼 LONG MAY THESE GREAT SESSIONS CONTINUE! #deadlifts #technique #form #flatback #spotopress #bench #powerlifting #pausesquats #highbar #beltless #gymsharl #strengthshop #adidaspowerlift3 #womenwhopowerlift #strongmindstrongbody #strongwomen

Emogene Howard-Kaye ⭐️Squats⭐️..1x3 at 100kg (volume PB!?)**4x4 at 85kg** ..

Emogene Howard-Kaye

PureGym Camberley

  • 12.11.2018 19:48
  • 1

⭐️Squats⭐️ . . 1x3 at 100kg (volume PB!?)** 4x4 at 85kg** . . 🦹🏼‍♂️ Coaching by @dm_fitness21 .. . . @213kgdotcom #squat #squats #sbd #dowins #strengthshop #lift #lifting #powerlifting #powerliftingwomen #powerlifter #strengthtraining #strong #girlswithmuscle #girlswholift #stronggirls #strongwomen #train #training #workout

Marcus Mucheck About 100# bar weight, 1100 band at top (low hanging of course), 400 p

Marcus Mucheck

  • 12.11.2018 19:44
  • 8

About 100# bar weight, 1100 band at top (low hanging of course), 400 pulling from.the front, raw with briefs and suit. High, but I'll get it down in da meet. #gearcliche

Nicola Bradford Although deadlifts weren't great today I will find some positives.....

Nicola Bradford

The Bodybuilding & Fitness Gym Edinburgh

  • 12.11.2018 19:15
  • 7

Although deadlifts weren't great today I will find some positives.....i wore shorts for the first time today while training which a month ago I never would have and my legs are starting to show a little bit of muscle, not that this is my aim but hey it's nice to see improvements all round considering how unconfident I was with my body!! 😍 was told not to stress out so tomorrow is another day ❤ #deadlifts #gymmotivation #mondaymotivation #gymrat #strong #strength #thickthighssavelives #gymgirl #strongnotskinny #cerberusstrength #gluteywear #grind #gymlife #strongwomen #focus #fitfam #ass🍑 #hardwork #strengthshop #quads #nofilter #selfconfidence

George Olteanu Some banded deads @ 160kg with purpleSome squats @ 130kg after front

George Olteanu

PureGym Southampton Central

  • 12.11.2018 19:14
  • 0

Some banded deads @ 160kg with purple Some squats @ 130kg after front squats Deadlifts finally feeling decent. #power #strengthshop #sbd #neversate #strengthtraining #powerlifting #bodybuilding #weightlifting #strong #fit #athlete #fitish #fitness #fitinsta #goals #britishpowerlifting #southmidlandspowerlifting #prep #training

Jared Paul Alleman Still

Jared Paul Alleman

  • 12.11.2018 19:01
  • 0

Still "under the weather" but back at it.... Getting Halloween stuff packed away and pushing the weights around. This is one of three piles of Halloween stuff 😂 and still have decorations out that the snow needs to melt off of. #startingstrongman #homegym #haunter #halloween #downwiththesickness #strongmantraining #strengthshop #strengthtraining #roguefitness

Paul Macdonald Program required amrap today! #powerlifting #powerbuilding #bodybuildi

Paul Macdonald

  • 12.11.2018 19:00
  • 1

Program required amrap today! #powerlifting #powerbuilding #bodybuilding #amrap #bench #pushday #chest #dumbbells #gym #strength #training #strengthshop #aesthetic #athlete #bpisportsuk #bpisports #sponsored #fitness #lifestyle #motivation #program #l4l #follow

BUILT DIFFERENTLY GYM 191kg/420.2lbs New Gym Bench Record @itsalexpierides.Who's coming to

BUILT DIFFERENTLY GYM

Built Differently Gym

  • 12.11.2018 18:49
  • 4

191kg/420.2lbs New Gym Bench Record @itsalexpierides. Who's coming to take it? 😎 Atmosphere yesterday was 🔥🔥🔥 ----------------------------------------- BUILT DIFFERENTLY GYM open 7 days a week and fully equipped for: -Olympic Lifting. -Powerlifting. -Bodybuilding. -And everything in between including cardio! ----------------------------------------- -No contracts. -No joining/admin fees. -Free parking. -First session free! ----------------------------------------- www.builtdifferently.co.uk (link in bio) ----------------------------------------- #mondaymotivation #juniorpowerlifter #gbpf #ipf #rogue #eleiko #strengthshop #benchpress #chestday #backsquat #deadlift #powerlifting #letsgetit #pushpullgrind #teambuiltdifferently #bodybuilding #weightlifting #strengthgoals #maxouteveryday #builtdifferently

VfK Atlas Weserbergland Benchpress | 132,5 Kg/140 Kg | 3x2 | #strongman #powerlifting #peak #t

VfK Atlas Weserbergland

EASYFITNESS.club Hameln

  • 12.11.2018 18:21
  • 2

Benchpress | 132,5 Kg/140 Kg | 3x2 | #strongman #powerlifting #peak #training #benchpress #easy #gym #bench #easyfitness #easyfitnesshameln #strengthshop

Sainabou Joof About 3 weeks out and able to squat 110kg for doubles. I’ll take it

Sainabou Joof

  • 12.11.2018 18:07
  • 4

About 3 weeks out and able to squat 110kg for doubles. I’ll take it 👌🏾. Happy Monday 😁. #monday #squats #3weeksout #powerliftingmeetprep #powerlifting

Katie🇬🇧 😈 Today was a goooooood day, Been working so hard on my ques. Final

Katie🇬🇧

Phoenix Gym Norwich

  • 12.11.2018 18:04
  • 1

😈 Today was a goooooood day, Been working so hard on my ques. Finally squats coming back @ 100kg for 6. #sbd #strengthshop #strengthshopuk #girlwholifts #girlwhopowerlift #powerlifting #powerliftingwomen #beginnerpowerlifter #squats #nevergiveup💪 #girlwithmuscle #strong #gainsupps #strongwoman #bodypositivity #norwichpowerlifting

Danilo SINGOLETTA 120KG -6 ALLA BARTOLETTI GEAR IN MILANO@bullstorinopowerl

Danilo

Venaria Reale

  • 12.11.2018 17:57
  • 0

SINGOLETTA 120KG -6 ALLA BARTOLETTI GEAR IN MILANO @bullstorinopowerlifting #bencheveryday #benchpress #bench #benchpressing #benchpressgear #pancapiana #powerlifter #power #powerliftinggear #powerlifting #powerliftingitalia #pwrlft #strengthcoach #strengthtraining #strengthshop #strength #turin🇮🇹 #turin #venariarealetorino #venariareale

Katie🇬🇧 😈 3 plates have been served 😉 @ 140kg for 3. PB🔥🔥🔥 #sbd

Katie🇬🇧

Phoenix Gym Norwich

  • 12.11.2018 17:48
  • 9

😈 3 plates have been served 😉 @ 140kg for 3. PB🔥🔥🔥 #sbd #strengthshop #strengthshopuk #girlwholifts #girlwhopowerlift #powerlifting #powerliftingwomen #beginnerpowerlifter #deadlift #pb #conventionaldeadlift #grahamluck #nevergiveup💪 #girlwithmuscle #strong #gainsupps #strongwoman #bodypositivity #norwichpowerlifting

Robert Colquhoun Monster axle midget hands, pushpress session working upto 132kg follow

Robert Colquhoun

3D Strength

  • 12.11.2018 17:45
  • 1

Monster axle midget hands, pushpress session working upto 132kg followed by front squats #strengthtraining #strengthandconditioning #today #strongman #stronger #u105kgstrongman #pushpress #shoulders #gains #back #arms #axlepress #axle #strengthshop #midgethands #monster #bikinigoddess #bodybuilding #crossfit #powerlifting

Andreas Andersen A great weekend has passed 😃 The hypertrophy program is over along

Andreas Andersen

  • 12.11.2018 17:39
  • 4

A great weekend has passed 😃 The hypertrophy program is over along with a week of deload. Now i'm back on a strength program and Monday is Deadlift day. Did 4x3x240 kgs and afterwards 5x4x120kgs on bent over rows. Need to get lower in my stance, so i can use the legs even more. Otherwise these felt great. But sumo deadlift is still quite new to me and i'm lower on the blocks than ever before. This will be great! And my bodyweight has dropped to 113,7 kg now aswell 😍🙈 @chrisskovbak #verticaldiet #strongman #bench #deadlift #squats #logpress #atlasstones #weightlifting #fitnessworld #fitness #strong #lightweight #beast #fearthebeard #2xu #gasp #strengthshop #sødmælk #nutella #monsterenergy #danish #fitfam #hypertrophy #bodybuilding #discopump

Strongman Mazur #strongman #atlasstones #logpress #axle #rogue #strengthshop #power #h

Strongman Mazur

  • 12.11.2018 17:34
  • 2

#strongman #atlasstones #logpress #axle #rogue #strengthshop #power #homegym #yoke #farmerswalk #beast #goodlife #man #tyre #29.5r25 #560kg tyre

Gemma Young 👑💜 Chasing that 300kg.... next time 🤙🏽 n #strongwoman #gpcgb #liftg

Gemma Young 👑💜

LIFT Gyms UK

  • 12.11.2018 17:26
  • 5

Chasing that 300kg.... next time 🤙🏽 n #strongwoman #gpcgb #liftgymsuk #ladiesoflift #selflove #powerliftingwoman #femalefitness #powerlifting #strongnotskinny #gainz #motivation #bootybuilding #bodybuilding #powerliftingscotland #girlgainz #bikinicompetitor #girlsthatlift #flexfriday #girlswithmuscles #fitnessblog #quads #shesquats #beyourownmotivation #humpday #motivationmonday #deadlifts #strengthshop #powerlifting

Dan www.wellbuiltapparel.com Sets with the frankenbell 75kg x2 did a sweet triple but my little lad

Dan www.wellbuiltapparel.com

  • 12.11.2018 17:02
  • 2

Sets with the frankenbell 75kg x2 did a sweet triple but my little lad FaceTimed me and it didn’t record 😡😫🤣 good job I love him #powerlifting #strongman #training #fitness #fitfam #ukfitness #weightlifting #gym #equipment #passion #uk #porsche #bodybuilder #bodybuilding #ukstrongman #strength #fitnessmotivation #fashion #squat #Family #instagood #happy #bestoftheday #ffs #strengthshop #readytoroar #sbd

Dennis Bröcker ✔Get strong✔Move better ✔Feel better www.brockerhealth.nl#get

Dennis Bröcker

Bröcker Health

  • 12.11.2018 17:00
  • 0

✔Get strong ✔Move better ✔Feel better www.brockerhealth.nl #getstrong #movebetter #feelbetter @brocker_health #strongfirst #fms #functionalmovementscreen #trxtraining #personaltrainer #personaltraining #kettlebell #amersfoort #strengthshop

Dennis Heckmann Auch bei mir für die die Dirk nicht Folgen Einblick aus dem heutigen

Dennis Heckmann

  • 12.11.2018 16:39
  • 3

Auch bei mir für die die Dirk nicht Folgen Einblick aus dem heutigen Training sollte Egtl Amrap werden nach der Vierten war ich mir unsicher nach der 5ten hätte vom Gefühl noch eine kommen können aber im Kopf bin ich noch zu Vorsichtig was Knie etc angeht. #Repost @dirk_bernau_powerlifter • • • • • . Werbung: ---------- Endlich mal wieder #rekordzeit im #oppendorfgrindhouse ! @reaper235 konnte mit 5 x 214.5 kg tatsächlich einen neuen Rep-PR in der #kniebeuge aufstellen. Wir verstehen das als Zeichen, dass es 2019 Bestleistungen regnen wird! . . Equipment: Powerrack: @strengthshopeurope Hantel & Gewichte: @eleikodach . . #kniebeugen #squat #squats #powerlifter #powerlifting #eleiko #strengthshop @eleikosport #kraftdreikampf #kraftdreikämpfer #oppendorf #kiel #kielerjung

Dave McKinlay 3inch axle strict press 80kgx5#strengthshop #strengthandconditioning

Dave McKinlay

Apex Strength & Conditioning

  • 12.11.2018 16:00
  • 0

3inch axle strict press 80kgx5 #strengthshop #strengthandconditioning #britishpowerlifting #scottishpowerlifting #sbd #ipf #powerlifting

CM. Big Uncle Mark in the background preaching as per. After a shit week f

CM.

  • 12.11.2018 15:30
  • 0

Big Uncle Mark in the background preaching as per. After a shit week finally back on it... 142kg// 320lbs ish idk 🤷🏽‍♂️ triples// 3x3. • • • • • • • • • • • • • • • #powerlifting #bodybuilding #chestday #chest #weightlifting #squats #benchpress #deadlift #gains #fitness #strong #alphalete #strengthshop #strengthshopuk #getbettertoday #tattoo #ink #gymmotivation #gym #metroflex

Zach SQUATTTTS! 435 2x1. 1st set/last set shown. Feeling a little sore from

Zach

IRON CORE GYM, ltd.

  • 12.11.2018 15:21
  • 2

SQUATTTTS! 435 2x1. 1st set/last set shown. Feeling a little sore from yesterday’s RDLs. Still finished!! Singlet @supremesinglets .. . . . . . . . #igfitness #fitfam #powerbuilder #powerlifting #bodybuilding #lift #supremesinglets #strong #liftangry #iron #marines #veteran #grunt #gym #coffee #militarymuscle #apemanstrong #lowbarsquat #raw #powerhouse #squats #squats #building #strengthshop #platformready #skullsmashammonia #powerlifter #thicccbiish

Dirk Bernau .Werbung:----------Endlich mal wieder #rekordzeit im #oppendorfgrin

Dirk Bernau

Oppendorf Grindhouse

  • 12.11.2018 14:55
  • 6

. Werbung: ---------- Endlich mal wieder #rekordzeit im #oppendorfgrindhouse ! @reaper235 konnte mit 5 x 214.5 kg tatsächlich einen neuen Rep-PR in der #kniebeuge aufstellen. Wir verstehen das als Zeichen, dass es 2019 Bestleistungen regnen wird! . . Equipment: Powerrack: @strengthshopeurope Hantel & Gewichte: @eleikodach . . #kniebeugen #squat #squats #powerlifter #powerlifting #eleiko #strengthshop @eleikosport #kraftdreikampf #kraftdreikämpfer #oppendorf #kiel #kielerjung

Dave McKinlay 3x7 cambered bar...nice bar! #squat #quartersquatgang #legs #powerlift

Dave McKinlay

Apex Strength & Conditioning

  • 12.11.2018 14:45
  • 8

3x7 cambered bar...nice bar! #squat #quartersquatgang #legs #powerlifting #scottishpowerlifting #britishpowerlifting #strengthandconditioning #strengthshop

Laura Lee Thresher I've said it before and I'll say it again. #mygymsbetterthanyours  #du

Laura Lee Thresher

Riverside Fitness

  • 12.11.2018 14:15
  • 1

I've said it before and I'll say it again. #mygymsbetterthanyours #duckwalk #strongman #strongwomen #strengthshop #workhard #riversidefitness #thanksguys

Mark Cummins I own many @strengthshop @strengthshopuk items already due to the high

Mark Cummins

  • 12.11.2018 14:10
  • 3

I own many @strengthshop @strengthshopuk items already due to the high quality and good prices and now thanks to winning Basingstokes strongest man at the weekend I can add new wrist wraps, hip band, lacrosse ball, smelling salts and beanie to that list! Thank you for being sponsors of grass roots strongman/woman all over the UK! #u90kgstrongman #strongman #veggiestrong #u93kg#powerlifting #powerlifting #strongestman #competetion #instafit #fitfam #instafit #strongman #u90 #u90kg #strongperson #strengthshopuk #strengthshop #smashedit #events #kneesleeves #elbowsleeves #strongmanequipment

Chris Watson My squats and bench from the weekend. On squats I only hit my opener (

Chris Watson

  • 12.11.2018 13:50
  • 6

My squats and bench from the weekend. On squats I only hit my opener (210kg) as I can’t seem to get the knee problem I am having out my head. Nonetheless moved it very quickly. Bench hit 147.5kg for a 2.5kg pb and that felt amazing as I make very little gains on bench. Great day lifting with @t21sco who smashed it! @caralovescake who definitely got me that bench!! Zoned me right in on it! @coledick94 for being the most supportive girlfriend even though she is miles away sunning herself 😘 Thanks to all the crew from obs who helped me on the day and in the gym great friends, platform crew and refs and finally again massive thank you to @andy_the_outcast for getting me ready and putting on the best british to date!!. #gpcworlds2018 #eger #powerlifting #bdastrength #barbelldreams #fatu90kg #obs #creepychris #gettingstronger #popeye #forearms #trexarms #tattoos #howmuchyabench #dreambigorgohome #happyasfuckinglarry #happy #positivity #reachyourgoals #iwillmakeithappen #conceivebelieveachieve #outcastbarbellsanctuary #weirdabs #doyoufeellucky #strengthshop #asktheuniverseforwhatyouwant #cbdoil #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #fakegear #positivethinking @outcast_barbell_sanctuary @barbelldreams

StrengthshopDE 💥💪FLASH SALE Gymnastic Rings💪💥 Boost your bodyweight worko

StrengthshopDE

  • 12.11.2018 13:34
  • 2

💥💪FLASH SALE Gymnastic Rings💪💥 Boost your bodyweight workout now! Adjustable gymnastic rings only 19.99 € [10 € off] and wooden rings only 29.99 € [20 € off].

Sam Bollands As I’m not lifting heavy atm here’s psycho @jimnuttall790 getting

Sam Bollands

Ultra Flex Gym Rotherham

  • 12.11.2018 12:46
  • 1

As I’m not lifting heavy atm here’s psycho @jimnuttall790 getting me ready to lift 360kg at @andybolton_deadliftchallenge from October that I never posted @strengthshop @strengthshopuk @australianstrengthcoach . #ascathletes #britishstrengthmagazine #Bpu #powerlifting #strongman #legday #strength #logpress #atlasstones #farmerswalk #yoke #squat #strengthtraining #Ironathletegym #noskinnychamps #giantslive #deadlift #deadlifts #deadlifttilimdead #gym #gymmotivation #bodybuilding #StrengthShop

Damien Ely Before the crack of dawn shoulder session to kick the week off, streng

Damien Ely

Xtreme Muscle

  • 12.11.2018 12:19
  • 0

Before the crack of dawn shoulder session to kick the week off, strength pretty much back to pre break levels. #shoulderworkout #delts #traps #gym #strengthshop #tuffwraps

Emily Lloyd Whittington 3 biggest lifts from this cycle, all within 2 sessions 🔥🔥 5 days

Emily Lloyd Whittington

  • 12.11.2018 10:37
  • 9

3 biggest lifts from this cycle, all within 2 sessions 🔥🔥 5 days out brehhhhh 😎😎 Coaching - @emilynorleypl -147.5kg/325lbs -80kg/176lbs -182.5kg/402lbs 410kg total

strenght_by_katzenbeisser always be proud of yourself, reaching your goals and dreams 💪🙂

strenght_by_katzenbeisser

  • 12.11.2018 09:40
  • 2

always be proud of yourself, reaching your goals and dreams 💪🙂❤🙏 #strongman #oldtimestrongman #strengthshop #stonelift #rawpower #fighting #police #motivation #metroflexgym #training #workout #strength #strong #metroflexmade #champion #passion #benchpress #willpower #squat #policecoach #deadlift #liftinglarge #berserk #staystrong #inspire #metroflexfamily #allpowercomesfromgod #teammetroflex #gripstrength #championsforgingchampions

strenght_by_katzenbeisser THE CHANGE - lower weights more reps downsizing about 10 kg till now..

strenght_by_katzenbeisser

  • 12.11.2018 09:25
  • 0

THE CHANGE - lower weights more reps downsizing about 10 kg till now... the way to stonelift again! 🙂💪🙃 #strongman #oldtimestrongman #strengthshop #stonelift #rawpower #fighting #police #motivation #metroflexgym #training #workout #strength #strong #metroflexmade #champion #passion #benchpress #willpower #squat #policecoach #deadlift #liftinglarge #berserk #staystrong #inspire #metroflexfamily #allpowercomesfromgod #teammetroflex #gripstrength #championsforgingchampions

Nathan Smoothy Great to be back squating, no belt no shoes just some knee compression

Nathan Smoothy

Ripped Gym Basildon

  • 12.11.2018 08:48
  • 3

Great to be back squating, no belt no shoes just some knee compression as still recovering. My stance has changed slightly but as the weight increases and my knee gets better it will keep changing 🖖🏻 - - - - - - - - - #strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

 Morning bird --#strong #stronger #squats #bench #deadlifts #gymshark

McCarran International Airport

  • 12.11.2018 08:43
  • 0

Morning bird - - #strong #stronger #squats #bench #deadlifts #gymshark #strengthshop #squatseveryday #powerlifting #powerbuilding #weightlifting #sbd #strength #strenthshopusa #fitness #gym #motivation #progress #power #lvft #beavisionary #fashion #streetwear #supreme #photography #barbellbrigade #zooculture

 More dead’s 🙃--#strong #stronger #squats #bench #deadlifts #gy

Las Vegas, Nevada

  • 12.11.2018 08:33
  • 2

More dead’s 🙃 - - #strong #stronger #squats #bench #deadlifts #gymshark #strengthshop #squatseveryday #powerlifting #powerbuilding #weightlifting #sbd #strength #strenthshopusa #fitness #gym #motivation #progress #power #lvft #beavisionary #fashion #streetwear #supreme #photography #barbellbrigade #zooculture

MASS: So excited for the week ahead for our group training clients. Seeing w

MASS:

Sale, Victoria

  • 12.11.2018 07:06
  • 3

So excited for the week ahead for our group training clients. Seeing where their strength levels are at before the end of the year. Looking forward to some big PRs this week.

Athlete/Coach I’m going to start training legs properly.. this was my first proper

Athlete/Coach

  • 12.11.2018 05:04
  • 2

I’m going to start training legs properly.. this was my first proper leg session it’s going to be interesting how big we can get these skinny wheels to go! Sorry @strengthshop we’re definitely gonna need a knee sleeve size up now! 😉 I’m loving my new strengthshop t shirt and riot slippers! ❤️ . . . . Lots to improve on the sumo but I’m still a baby sumo puller here’s 175kg @6.5 & 195kg Considering I’m injured right now I’m pretty pleased with this. 2019 I it’s time to evolve! . @thephatcatt 😉 . . BW 150 . . . . #gym #fit #fitness #powerlifting #legday #adidas #strengthshop #love #passion #sport #strength #california #beard #instadaily #instagram #instapic #followers #followforfollowback #likeforlikes

Ayr 455 top single todayBodyweight sub 200Strength not at its peak but e

Ayr

Mesa Fitness Grand Junction

  • 12.11.2018 03:03
  • 3

455 top single today Bodyweight sub 200 Strength not at its peak but everything’s feeling good! #deadlift #powerlifting #progress #fitspo #handarmor #deadlifttillimdead #uspa #tren #fit #fitness #gains #bodybuilding #powerbuilding #mesafitness #colorado #fuckyourfeelings #liftangry #strengthshop #lockjawcollars #handarmorchalk #powerliftingmotivation

John Cosgrove Wrapped-up the week with sumo touch and go’s. 4 sets, 3 reps @ 205kg

John Cosgrove

Progressive Overload Dallas

  • 12.11.2018 03:01
  • 3

Wrapped-up the week with sumo touch and go’s. 4 sets, 3 reps @ 205kgs (452 lbs.). Followed up with some back accessories. Definitely looking forward to a day off before hitting it hard next week. Good to see @iron_gab and finally got to see the homie @jd_thiccimus_prime training, it’s been a min man! . . . #powerlifting #strengthtraining #deadlifts #deadlifting #touchandgo #uspa #uspapowerlifting #90kg #masters #raw #lifter #guyswholift #programming #training #coaching #gym #gymlife #fitness #fitfam #strengthshop #fitspo #merica #happyveteransday🇺🇸

Mckayla Griffin Just A Few Front Squats, Nothing Crazy 😎💪🏽SIZE UP! @sizeupat

Mckayla Griffin

  • 12.11.2018 01:56
  • 2

Just A Few Front Squats, Nothing Crazy 😎💪🏽 SIZE UP! @sizeupathletics - -#SizeUp #Sizeupathletics #bodybuildingwomen #powerliftingwomen #deadlifts #girlsthatlift #girlsthatpowerlift #tshirt #girlswithmuscle #benchpress #nike #strengthtraining #strengthshop #bigbody #gainz #girlswithtattoos #bigarms #growth #strength #goingup #hardwork #newpr #bigsquat #arms #fitnessmotivation #personaltrainer #fitness #tattedfitness #design #entrepreneur

Jeshurun Silva Trip nation. 375lbs 3x3. Had to use my shitty old sleeves because min

Jeshurun Silva

Great West Fitness & Tennis

  • 12.11.2018 01:49
  • 4

Trip nation. 375lbs 3x3. Had to use my shitty old sleeves because mine are just too big and I’m too broke to order a new pair. Go fund me in bio. #putkidsintheirplace __________ #powerlifting #powerlifter #strength #kinesiology #fitness #performance #gym #health #healthylife #vancity #gymrat #sbd #squat #bench #deadlift #kinconsulting #83kg #vancity #vanfit #booty #butt #depth #silvabackgorilla #strength @strengthshop @van_fit_apparel #strengthshop

BRUNET Guillaume ✨🌟 Championnat départementale 🏆- 170kg Squat ☑️- 105kg Bench

BRUNET Guillaume ✨🌟

Péronne, Picardie, France

  • 11.11.2018 19:14
  • 5

Championnat départementale 🏆 - 170kg Squat ☑️ - 105kg Bench ☑️ - 185kg Deadlift ☑️ - 195kg... Dommage 😂 Une très belle compétition bien organisé, les pareurs étaient présent, les juges aussi et la force était là 💪🏼🔝 Merci aussi à ma team @power_house_team pour le soutien et à la @ffforce__ pour l’organisation 🏆🔝 Champion de l’oise 🥇 Rendez vous aux Inter régions 🏆🏆🏆 #deadlift #squat #bench #powerlift #powerlifter #powerlifting #force #forceathletique #benchtime #benchday #deadliftday #pr #record #ffforce #power