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Christi Sullivan Every blade of grass has its angel that bends over it and whispers,

Christi Sullivan

  • 22.06.2018 16:21
  • 3

Every blade of grass has its angel that bends over it and whispers, "Grow, grow." 9:15 Vinyasa w/Jacque 4:30 Vinyasa w/Laura Come in and Grow, grow...

WHOLE YOGA • BY EMILY Lunging into the weekend 💙Crescent Lunge Pose 🌙 • stretches

WHOLE YOGA • BY EMILY

Asia/Singapore

  • 22.06.2018 12:17
  • 13

Lunging into the weekend 💙 Crescent Lunge Pose 🌙 • stretches the legs, groin & hip flexors. • opens the front torso, chest & shoulders. • helps to develop flexible stability.

Shilka Kant | Mu(M)stang Today is International Yoga Day and had the good fortune to observe it

Shilka Kant | Mu(M)stang

  • 21.06.2018 16:45
  • 5

Today is International Yoga Day and had the good fortune to observe it among fellow practitioners under the expert guidance of our Guru Virendra Sir 😇 @virendra_strength_yoga . I'm fairly new and irregular to Yoga but still I have been trying to practice Yoga in daily routine... Because I'll tell you what Yoga is NOT . . ❌ Yoga is NOT just twisting and stretching your body, this ancient practice goes way beyond that . . 🌸 Yog, in its literal sense is the practice to imbibe such level of discipline that one gains control over their consciousness... Other than Power Yoga that I try to follow under my Guru Ji (I need to be more regular), these are some of the very small things I do... 1. I try not to dwell over negative emotions 2. I try not to let others' actions become a barometer for my reactions 3. I try to be more stoic about life and our purpose 4. I paint some 🤗 5. I love the time I spend with my potted greens, just watering them, cleaning their leaves, trying to assess what they need 🌿 6. I try to set small goals and track progress against them, latest being my headstand which I've become very confident about. I'm already practicing the Crow Pose on a daily basis... . . Yesssss So that's what I am doing and God knows even a fraction of the journey wouldn't be complete in one life time... but better die trying... So, Happy Yoga Day everyone... Stay Happy... Stay Curious... Keep Learning... Push Yourself... Don't Settle but try to find Contentment . . . . #internatuonalyogaday #yogaday #yoga #dailyyoga #yogalover #yogini #buddingyogini #fattofit #wip #gettingstronger #instamom #indianmom #yogainspiration #yogachallenge #challenge #dailypost #picoftheday #yogapose #loveyourself #yogatribe #strengthyoga #fitness #fitnessgoals #yogapower #inspiration #inspirationalpost

Christi Sullivan Happy Summer Solstice and International Yoga Day!No 9:15 Barre today

Christi Sullivan

  • 21.06.2018 15:39
  • 1

Happy Summer Solstice and International Yoga Day! No 9:15 Barre today Noon StrengthYoga w/Amy 4:30 All Levels Vinyasa w/Laura 6pm Gentle Yoga w/Katie

Christi Sullivan We can let go of that BS at the studio and renew ourselves!9:15 Vinya

Christi Sullivan

Loveland Yoga & Core Fitness

  • 20.06.2018 15:01
  • 5

We can let go of that BS at the studio and renew ourselves! 9:15 Vinyasa w/Amy NO 4:30 Barre 6pm Vinyasa yoga w/ @lauraloubel 7:30 Yoga Carve w/ @hilaraww Keep enjoying this cooler weather while we have it

Emily Hi friends!!I’m curious what are your favorite poses to do for fun

Emily

  • 19.06.2018 22:08
  • 6

Hi friends!! I’m curious what are your favorite poses to do for fun and your favorite areas to work on?!🤗 My current favorite to work on is hip openers and hamstrings, because I’m trying to get my splits back🙌🏼 & My favorite for ‘fun’ pose is pincha - because I didn’t think I’d EVER be able to do it🙏🏼 Grateful for everything I’m learning about my own body and mind through this journey💚

Jessica Parsons Healthy ➕Strong 😊🌱🌀

Jessica Parsons

Santa Barbara, California

  • 19.06.2018 21:11
  • 4

Healthy ➕Strong 😊🌱🌀

Christi Sullivan So I thought that I have been behind on getting some videos out on the

Christi Sullivan

Loveland, Colorado

  • 19.06.2018 19:26
  • 7

So I thought that I have been behind on getting some videos out on the #hernia #journey and #recovery that I would do one today Why not? I took yesterday afternoon off and this morning off to rest and recover b/ca I haven’t felt well the past few days I have been antsy! Antsy doesn’t mean I’m ready. Antsy at this point is I’m just going through withdrawals of my addiction to work. But yet I can’t get the things done I want. Like these videos. In the videos I will get into to highlight aspect of the #physical #emotional #mental and the #spiritual messages and lessons for me. Maybe you will be able to connect. This was just a sign to sit the [email protected]&$ Back and chill out. Taking scheduled breaks has been a challenge for me to schedule in. So since there is shit on my mat 😂🤮 and I literally stepped in it and didn’t know it!! I’m going to continue my break, get the last bit of my classes and clients done today before heading on #vacation tomorrow

LET'S SWEAT be fearless in the pursuit of what sets your soul on fire... 🔥🧘

LET'S SWEAT

LET'S SWEAT

  • 19.06.2018 16:24
  • 0

be fearless in the pursuit of what sets your soul on fire... 🔥🧘🏽‍♀️💫💙 . . . #yoga #soul #soulonfire #fearless #pursuit #strengthyoga #letssweattucson #downtowntucson #4thavetucson #tucson #local #tucsonlocal #localbussiness #thisistucson #locallove #whyilovewhereilive #sweat #spin #strength #cycle #workout #armworkout #legworkout #coreworkout #fullbodyworkout

Jeremy Wulkan • RYT, LHP Knee to elbow crunch 👌🏻........... .. #torontolife

Jeremy Wulkan • RYT, LHP

Toronto, Ontario

  • 19.06.2018 15:45
  • 6

Knee to elbow crunch 👌🏻 . . . . . . . . . . . . . #torontolife #torontoyoga #painfree #torontofitness #fitness #yogaeverydamnday #yogi #namaste #thaimassage #mindfulness #selflove #healthy #health #neckpain #yogaeverywhere #backpain #balance #yogalife #functionalmovement #strength #yogaeveryday #strengthtraining #strengthyoga #flexibility

Shelley Elizabeth #strengthyoga #lotsoflaughs #gottagetthatcore @crossfit_natchitoches

Shelley Elizabeth

  • 19.06.2018 03:35
  • 0

#strengthyoga #lotsoflaughs #gottagetthatcore @crossfit_natchitoches

Jessica Parsons STRETCH! 😊💕🕉

Jessica Parsons

Santa Barbara, California

  • 18.06.2018 19:54
  • 2

STRETCH! 😊💕🕉

B E T H A N Y • L A I N E There’s something about doing yoga on the beach that just feels so r

B E T H A N Y • L A I N E

Gulf Shores, Alabama

  • 18.06.2018 17:47
  • 8

There’s something about doing yoga on the beach that just feels so right 🌴🌤🌊 • • • • • • • • • • • • ———————————————————————#yoga #yogaeverydamnday #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogaeverywhere #yoga4growth #yogafun #yogapractice #yogajourney #yogalover #yogadaily #yogacommunity #yogaplay #yogahigh #yogaaddict #strengthyoga #yogaatthebeach🌊 #beachyoga #beachyogagirl #treepose #vrksasana #balance #balancepose #findyourcenter #gulfshores #gulfofmexico #ocean

💫Live✨Flow💖Love Vinyasa Flow on Mondays 9.00 am at @yogaashramuae.  #dubaiyoga #yogain

💫Live✨Flow💖Love

Yoga Ashram

  • 18.06.2018 10:47
  • 2

Vinyasa Flow on Mondays 9.00 am at @yogaashramuae. #dubaiyoga #yogaindubai #jltyoga #yogaashramuae #vinyasaflow #poweryoga #flowyoga #strengthyoga #corestrength #dubaiyogateacher #yogateacher #guavapassdubai #guavapassme #guavapass #yogaeverydamnday #yogini #yogainspiration #liveflowlovewiths

Lexi Colón (coh-lone) Day 1 in Cabo and my dancer is looking very good!! I’m so proud, thi

Lexi Colón (coh-lone)

Los Cabos, Mèxico

  • 18.06.2018 02:36
  • 11

Day 1 in Cabo and my dancer is looking very good!! I’m so proud, this is WITHOUT stretching. This week in Cabo I’m gonna make sure I remember so this means NO DRINKING🙏🏽 there’s no shame is having fun sober on vacation I did this for 19 years 😂😂

Christi Sullivan Happy Father’s Day

Christi Sullivan

Loveland, Colorado

  • 17.06.2018 16:23
  • 3

Happy Father’s Day

Martin Mezei Streets are for play 😍.📸 @jonathangangoso

Martin Mezei

  • 16.06.2018 18:05
  • 4

Streets are for play 😍 . 📸 @jonathangangoso

Christi Sullivan A Saturday morning funny! Have a great weekend and see you in one of t

Christi Sullivan

Loveland Yoga & Core Fitness

  • 16.06.2018 15:11
  • 5

A Saturday morning funny! Have a great weekend and see you in one of the classes. 8am Vinyasa; 9:30 Gentle yoga and 11am Barre w/me. Let’s get our Om’s and booty’s on today ❤️😀

Thanhle Its named #fallingangelpose ✨✨✨ #sidecrow and then becomes an an

Thanhle

  • 16.06.2018 10:32
  • 1

Its named #fallingangelpose ✨✨✨ #sidecrow and then becomes an angel 😘😘😘 but why can i be a falling but not a rising one? Huhuhu Hôm nay lớp toàn siêu nhân nên mình thành siêu nhân bé :)) #yogalife #teatalksintown #yogachallenge #yogaangel #sidecrowpose #strengthyoga

Emily It was another field trip Friday and I’m wiped - I always underestim

Emily

  • 15.06.2018 22:04
  • 21

It was another field trip Friday and I’m wiped - I always underestimate how tiring it can be traveling with that many 7 year olds😅 But I’m ready to find a second wind and enjoy the beautiful weather on this lovely Friday evening - food trucks and the park, we’re coming for ya🤗

Shelley Elizabeth #anothercoreworkout #strengthyoga

Shelley Elizabeth

CrossFit Natchitoches

  • 15.06.2018 19:08
  • 0

#anothercoreworkout #strengthyoga

Crystal Renaud “She was powerful not because she wasn’t scared but because she we

Crystal Renaud

Vermont

  • 15.06.2018 15:24
  • 41

“She was powerful not because she wasn’t scared but because she went on so strongly, despite the fear.” – Atticus * * Morning yoga vibes 💜 . . . . . . . . . . #yogi #yogaflow #strengthyoga #yogafit #yogapose #yogapractice #yogaeverydamnday #yogaphotography #yogastrong #yogafit #iloveyoga #runandyoga #runnersdoyoga #sweatpink #nuunlife #1BAMR #runnergirl #motherrunner #fit #fitness #fitlife #myjourney #fridayvibes

Ras Al Ghul 2 Flows in the sun taking in some vitamin D. #flowfit #flowfitness #an

Ras Al Ghul

  • 15.06.2018 06:39
  • 4

2 Flows in the sun taking in some vitamin D. #flowfit #flowfitness #animalflow #yogastrong #strengthyoga #movement #movementismedicine #artoffunctionalmovement #flexandflowyoga #afm #yogainthesun #movementculture #mobility #garagefitness #flowmovement #bodyweightflow #yogaflow #fitnessanywhere #flowoftheday #creatryourhype #fitnessfreak #yogainspired #livestrong #rawfitness

Dhoris ૐ🧘🏻‍♀️ Day 1️⃣4️⃣ of #GravityIssues is #wheelpose 🧗🏻‍♀️w/

Dhoris ૐ🧘🏻‍♀️

  • 15.06.2018 04:28
  • 4

Day 1️⃣4️⃣ of #GravityIssues is #wheelpose 🧗🏻‍♀️w/ @cyogalife ➡️ 🐝 . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Sukh The excitement of staying in crow pose for longer than 5 seconds (and

Sukh

  • 15.06.2018 01:34
  • 7

The excitement of staying in crow pose for longer than 5 seconds (and without blocks!) is exactly the same as riding the bike first time without training wheels and not falling 🚲😃🌞🧘🏽‍♀️💃🏻 . . . #crowposeyoga #bakasanapose #practicemakeprogress #lovemyyogamat #yogicpath #armbalancing #learningnewposes #strengthyoga #yogiintraining #yogainstructors #flowyourbalance #starttodaynottomorrow #inspiredyogini #yogalove #lovewhatyoudo❤️ #everybodybends #travellingyogamat #bramptonyoga #mississaugayoga #miltonyoga #oakvilleyoga #nevergiveup👊 #surrendertotheuniverse #kidsyogateacher #guardianangel👼 #yogatribes #yog #namaste🕉 #yoginimom

Christi Sullivan I’m doing a June Special for #PDTR sessions! I can help you get out

Christi Sullivan

Loveland Yoga & Core Fitness

  • 14.06.2018 23:27
  • 1

I’m doing a June Special for #PDTR sessions! I can help you get out of #pain you have given into just living with...Read a short #testimonial on what Sue is experiencing “I’m happy to report that my #shoulder’s feeling good - that joint hasn’t been this pain free in years! I catch myself being surprised at how easy it is to reach or pick up something!” Head to bio for working link to website

Jessica Parsons SUN SALUTATION 🌞🙆🏼💕Which yoga pose I should do next? Comm

Jessica Parsons

Let It Go Yoga

  • 14.06.2018 22:25
  • 6

SUN SALUTATION 🌞🙆🏼💕 Which yoga pose I should do next? Comment below! 😊📣

Jeremy Wulkan • RYT, LHP Definitely one of my favourite back exercises....What’s your fav

Jeremy Wulkan • RYT, LHP

Toronto, Ontario

  • 14.06.2018 18:38
  • 5

Definitely one of my favourite back exercises. . . . What’s your favourite go to back exercise? . . . . . . . . . . . . . #torontolife #torontoyoga #painfree #torontofitness #fitness #yogaeverydamnday #yogi #namaste #thaimassage #mindfulness #selflove #healthy #health #neckpain #yogaeverywhere #backpain #balance #yogalife #functionalmovement #strength #yogaeveryday #strengthtraining #strengthyoga #flexibility

Christi Sullivan Only 2 more days for this sweet #summer deal! Working link in profile

Christi Sullivan

Loveland Yoga & Core Fitness

  • 14.06.2018 17:02
  • 1

Only 2 more days for this sweet #summer deal! Working link in profile for more info

Christi Sullivan It takes courage to step into that place and start. You can do it. It

Christi Sullivan

Loveland Yoga & Core Fitness

  • 14.06.2018 15:29
  • 3

It takes courage to step into that place and start. You can do it. It can be a little step or a leap just start! I have 2 things I want to do to take my business further and I’ve been making excuses for the lack of courage and confidence. I have taken a safe baby step and now it’s time for another then another. Before I know it I will have taken enough of them consistently that it will look like a leap. These two things take time to prep so much of the backside won’t be seen. Just lake the first step there are ppl to help and support. Just take the first step confidence strengthens, Belief in self builds 9:15 Barre w/me Noon StrengthYoga w:me 4:30 All levels Vinyasa w/ @lauraloubel 6pm Gentle Yoga w/ @jacquegrassmick We are here to help

Imma Mendoza Milo Chilling out🐝#..#yoga##infinitymoves##yogareyreats##retreatsy

Imma Mendoza Milo

  • 14.06.2018 13:34
  • 0

Chilling out🐝# . . #yoga# #infinitymoves# #yogareyreats# #retreatsyoga# #workshopsyogabcn# #handstandworkshop# #yogabarcelona# #yogabaleares# #yogabodybcn# #yogaworld# #yogafly# #strengthyoga# #yogatrainer# #workshopbalancebody# #anatomia#

Dhoris ૐ🧘🏻‍♀️ Day 1️⃣3️⃣ of #GravityIssues is #bhairavasana  #legbehindthehe

Dhoris ૐ🧘🏻‍♀️

  • 14.06.2018 03:58
  • 2

Day 1️⃣3️⃣ of #GravityIssues is #bhairavasana #legbehindthehead variant 🧗🏻‍♀️w/ @cyogalife ➡️ 🐝 . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Christi Sullivan The PD and Louie photo shoot! Between 1-3 I usually take my break from

Christi Sullivan

Loveland, Colorado

  • 13.06.2018 22:31
  • 2

The PD and Louie photo shoot! Between 1-3 I usually take my break from work before I head back. My day starts pretty early and ends somewhat late. One of the best things I learned from grandpa growing up when he came home for lunch was the nap he took before heading back out. I started take these about 5 years ago when my dog Lilly got bone cancer and we had a lot of stuff to do (food prep and doctor) and this time of day is fairly slow. It has stuck and I love the break b/c I come back pretty renewed to take on the rest of the afternoon/evening. This time I’m home so I can spend time with my old guy and take a short nap 😊 Thanks Grandpa!

Jessica Parsons Yoga for everyone! 😁💟🙏🏻

Jessica Parsons

Santa Barbara, California

  • 13.06.2018 20:16
  • 3

Yoga for everyone! 😁💟🙏🏻

Jeremy Wulkan • RYT, LHP Signed up for PT training in July. 🙌🏻 Excited to add weights to

Jeremy Wulkan • RYT, LHP

Toronto, Ontario

  • 13.06.2018 19:56
  • 7

Signed up for PT training in July. 🙌🏻 Excited to add weights to my clients routines alongside their strength yoga workouts! 💪🏻 . . . . . . . . . . . . . #torontolife #torontoyoga #painfree #torontofitness #fitness #yogaeverydamnday #yogi #namaste #thaimassage #mindfulness #selflove #healthy #health #neckpain #yogaeverywhere #backpain #balance #yogalife #functionalmovement #strength #yogaeveryday #strengthtraining #strengthyoga #flexibility

Christi Sullivan Rejoice in what you are able to do!! The body is so amazing in what it

Christi Sullivan

Loveland Yoga & Core Fitness

  • 13.06.2018 15:35
  • 9

Rejoice in what you are able to do!! The body is so amazing in what it does and is capable of doing. Focus on what you can do. You were given the gift of life today, 2 working legs and arms. It’s time to be grateful for what you have and remember to put lots of ice in your water bottle today for the afternoon classes and let’s get some sweat on!! 9:15 Vinyasa w/Amy 4:30 Barre & 6pm Booty Yoga w/me 7:30 Yoga Carve w/ @hilaraww

Mark Cregan Excited to be back leading the #dudes in #ZENmen this weekend.. a big

Mark Cregan

  • 13.06.2018 14:10
  • 3

Excited to be back leading the #dudes in #ZENmen this weekend.. a big thank you to @yogahmatt and @caolmcdonald for taking the reins for the last 2 weeks.. taking time out the last 10 days allowed me to slow down more and be present which has inspired this week's practice... #pranayama #mobilityyogaflows and #strengthyoga bits... #letsgetreadytorock #mcyogabelfast #yogaformen

Dhoris ૐ🧘🏻‍♀️ Day 1️⃣2️⃣ of #GravityIssues is #BaddhaParivrttaVatayanasana

Dhoris ૐ🧘🏻‍♀️

  • 13.06.2018 04:42
  • 7

Day 1️⃣2️⃣ of #GravityIssues is #BaddhaParivrttaVatayanasana 🧗🏻‍♀️w/ @cyogalife ➡️ 🐝 . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Yoga + Fitness + Travel What's your favorite emoji? 🤷‍♀️ No, that's mine...or 💜

Yoga + Fitness + Travel

  • 13.06.2018 04:16
  • 6

What's your favorite emoji? 🤷‍♀️ No, that's mine...or 💜😂🤣! Now comment with yours. . . . And join me on your mat this week. Teaching schedule below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Wednesday: 6:00am C3 Power @carolina_yoga and 7:15pm C3 Twilight Flow @carolina_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Friday: 6:00am C3 Power @carolina_yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔹Saturday & Sunday: 4:00pm Recover @carolina_yoga

Christi Sullivan What’s your plan look like? Let’s help you feel this way 😊9:15

Christi Sullivan

Loveland Yoga & Core Fitness

  • 12.06.2018 15:16
  • 2

What’s your plan look like? Let’s help you feel this way 😊 9:15 Vinyasa w/Amy Noon StrengthYoga w/me 4:30 Slow and yummy yoga w/Jacque 6pm All Levels Vinyasa w/Jacque

Dhoris ૐ🧘🏻‍♀️ Day 1️⃣1️⃣ of #GravityIssues is #dancerpose or #natarajasana

Dhoris ૐ🧘🏻‍♀️

  • 12.06.2018 04:22
  • 4

Day 1️⃣1️⃣ of #GravityIssues is #dancerpose or #natarajasana 🧗🏻‍♀️w/ @cyogalife ➡️ 🐝 . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Dhoris ૐ🧘🏻‍♀️ Day 8️⃣ #fallenangel, 9️⃣ #yogidandasana & 🔟 #birdofparadis

Dhoris ૐ🧘🏻‍♀️

  • 12.06.2018 03:56
  • 3

Day 8️⃣ #fallenangel, 9️⃣ #yogidandasana & 🔟 #birdofparadise of #GravityIssues 🧗🏻‍♀️w/ @cyogalife ➡️ 🐝 . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife

Christi Sullivan As of June 9th I have been cleared to just going to back my regular ro

Christi Sullivan

Loveland Yoga & Core Fitness

  • 12.06.2018 01:14
  • 5

As of June 9th I have been cleared to just going to back my regular routine. Well, that’s not the best idea b/c I need to go back to Neuromuscular Isolation for 2-4 weeks; Neuromuscular Integration 2-4 weeks; then Dynamic Stability 2-4 weeks; Strength and this is in the weight for 8 and if I so choose Power for about 8 weeks This is for re-education of the abdominal wall and proper movement. While I have been teaching I have been mindfully been going through the motions. Listening to my body as to what the edge is for me at different stages. Today was day 1 of Neuromuscular Isolation and I almost let ego get the best of me. I simply went through one set and to my egos disappointment I get to only do one set this week I’m happy with that b/c these exercises are not easy. I need to master these basics so my body heals better. I have talked to a lot of people after my surgery and their experience has been not so great. To be given the instructions of “go back to doing what you were doing before” is a set up for more pain, dysfunction and a possible reoccurrence. I will do a video series of what I did while I was on restriction for 6 weeks and what I’ll be doing for the next 6 months. You will be surprised. I have had 5 abdominal surgeries and can give insight for those with lower abdominal hernias. I have had unfortunately 9 surgeries and played it very smart. None of these were from overuse. I am not recovering faster. I’m simply recovering smarter for long term health and vitality. These are things I learned at the CHEK Institute and from PDTR I’m excited to share

Christi Sullivan Sweating does the body a lot of good! Make sure you have lots of ice i

Christi Sullivan

Loveland Yoga & Core Fitness

  • 11.06.2018 15:54
  • 1

Sweating does the body a lot of good! Make sure you have lots of ice in your water bottles as you detox. 9:15 Vinyasa w/Amy Noon Barre w/me 4:30 Booty yoga w/me 6pm Gentle Yoga w/Jacque 7:30 Yoga Carve w/Hilarri

Rachelle G First run with the one and only #columbusrunning #dublin group this mo

Rachelle G

  • 09.06.2018 21:09
  • 0

First run with the one and only #columbusrunning #dublin group this morning followed by an hour of #strengthyoga ! Really antsy to go out again today but I know I’m going to be out on the bike for 4 hours tomorrow and my shoulders are ruined for benching 50 pounds yesterday for like 30 minutes 😛😛😛 #endurancetraining #chickfit #swimbikerun #triathlon #mindovermatter #mindovermatteralpha #mmalpha #prsandpodiums #critracing #slayallday

B E T H A N Y • L A I N E I love trying to balance on my tippy toes 1) Because it feels so good

B E T H A N Y • L A I N E

Beach at Fort Morgan

  • 09.06.2018 18:11
  • 10

I love trying to balance on my tippy toes 1) Because it feels so good to stretch the arches of my feet 😍 and 2) it’s crazy challenging 😜 • • • • • • • • • • • • ——————————————————————#yoga #yogaeverydamnday #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogaeverywhere #yoga4growth #yogafun #yogapractice #yogajourney #yogalover #yogadaily #yogacommunity #yogaplay #yogahigh #yogaaddict #strengthyoga #yogaatthebeach🌊 #beachyoga #beachyogagirl #toestand #padangusthasana #gulfshores #gulfofmexico #ocean #liformemat #liforme #liformepurplemat

Sarah Louise Gibbs Expand your idea of yoga with Warrior Power Yoga as we incorporate wei

Sarah Louise Gibbs

  • 09.06.2018 13:44
  • 0

Expand your idea of yoga with Warrior Power Yoga as we incorporate weights into this class for a full body-mind exercise to improve strength & flexibility, as well as sculpt & tone, - flow- stretch - tone- relax - #warriorpoweryoga💪 #expandyourmind #yogawithweights #yogajunkie #strengthyoga #yogisofinstagram #flowstretchtonerelax

Jessica Parsons Friday Fitness 😊🌊⛱

Jessica Parsons

Santa Barbara, California

  • 08.06.2018 23:54
  • 5

Friday Fitness 😊🌊⛱

Christi Sullivan What are the things you say to yourself? Stop and notice. If negative

Christi Sullivan

Loveland Yoga & Core Fitness

  • 08.06.2018 18:51
  • 5

What are the things you say to yourself? Stop and notice. If negative and degrading then flip the coin for the things you would tell your child or your best friend. You are your best friend, your only child. What side of yourself are you feeding?

OLEG FLOW YOGA I think there always should be a purpose for every move, every yoga cl

OLEG FLOW YOGA

Los Angeles, California

  • 08.06.2018 18:44
  • 14

I think there always should be a purpose for every move, every yoga class, every training! You prepare your body, your being for better functionality on ongoing eternal process, way with no end.... there is no a final goal, there is no beginning and no end ... #yoga #forearmbalance #handstand #armbalance #inversions #yogachallenge #yogainspiration #yogi #yogapractice #training #funtraining #gymnastics #circus #sports #losangeles #videooftheday #strengthyoga #mobilityyoga #movementtraining #bodyactivation #trueyoga #howtobreathe #morethanyoga #realyoga

Christi Sullivan We practice to become better and to improve. We can do and be good at

Christi Sullivan

Loveland Yoga & Core Fitness

  • 08.06.2018 15:12
  • 1

We practice to become better and to improve. We can do and be good at a physical practice all day long but if self talk is negative and belittling—-this is where your practice needs to be begin 9:15 Vinyasa w/Jacque 4:30 Booty Yoga w/me and some wine. We laugh, fall over and build each other up. It’s a fun class to come to

yuki #mobility カラダって鍛えることも大事やけど同じく

yuki

Nike Osaka

  • 08.06.2018 09:06
  • 4

#mobility カラダって鍛えることも大事やけど同じくらいに緩めたり整えてあげることもほんまに必要☝🏽 ゴリゴリほぐすフォームローラー、癖になりますよん。 next▷6/20 #strengthyoga そしてポーズの癖。 #イケてるポーズ (各々) 同時刻開催のtokyoイケてるポーズverもご覧あれ! @esutmo 🤟🏽🤟🏽 . . #nike #nikewoven #nikewomentokyo #nikeosaka

Ras Al Ghul #iflows #movementlifestyle #movementcoach #mobility #mindfulness #mind

Ras Al Ghul

  • 08.06.2018 07:00
  • 3

#iflows #movementlifestyle #movementcoach #mobility #mindfulness #mindfulmovement #yoga #strongyogi #strengthyoga #flowyoga #flowfit #movemore #movewell #alwaystraining #learnmore #pilatesstrong #5minuteflow #humanathlete #activelifestyle #flexandflowyoga #yogafit #ddpyoga #workyourbody #doyoga #dothework #mobilitymovement #mobility

Dhoris ૐ🧘🏻‍♀️ Day 7️⃣ of #GravityIssues 🧗🏻‍♀️w/ @cyogalife ➡️

Dhoris ૐ🧘🏻‍♀️

Alamo Square

  • 08.06.2018 02:51
  • 6

Day 7️⃣ of #GravityIssues 🧗🏻‍♀️ w/ @cyogalife ➡️ 🐝 #samakonasana #splits 📸 @kaiserroller . . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Jessica Parsons Teaching my favorite pose! 😴🙏🏻💖

Jessica Parsons

Santa Barbara, California

  • 07.06.2018 20:47
  • 5

Teaching my favorite pose! 😴🙏🏻💖

Christi Sullivan Embrace where you are at for the day! It’s an incredible place to be

Christi Sullivan

Loveland Yoga & Core Fitness

  • 07.06.2018 15:05
  • 5

Embrace where you are at for the day! It’s an incredible place to be 9:15 Barre and Noon StrengthYoga w/me 4:30 Vinyasa w/ @lauraloubel 6pm Gentle Yoga w/ @jacquegrassmick

Dhoris ૐ🧘🏻‍♀️ Day 6️⃣ of #GravityIssues 🧗🏻‍♀️w/ @cyogalife ➡️

Dhoris ૐ🧘🏻‍♀️

  • 07.06.2018 04:29
  • 3

Day 6️⃣ of #GravityIssues 🧗🏻‍♀️ w/ @cyogalife ➡️ 🐝 #kapotasana #thunderbolt . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Christi Sullivan Don’t forget if you are a bit more sensitive to the heat to make sur

Christi Sullivan

Loveland Yoga & Core Fitness

  • 06.06.2018 15:35
  • 2

Don’t forget if you are a bit more sensitive to the heat to make sure you fill your water bottle full of ice for late afternoon and evening classes. One of the ways to start acclimating to the heat is to get out of the AC. 9:15 Vinyasa w/me 4:30 Barre w/me 6pm Booty Yoga w/me. Let’s shake it while we sweat!! 7:30 Yoga Carve w/ @hilaraww You want to detox and have a great nights sleep head to Hilarri’s class tonight

Dhoris ૐ🧘🏻‍♀️ Day 5️⃣ of #GravityIssues 🧗🏻‍♀️w/ @cyogalife ➡️

Dhoris ૐ🧘🏻‍♀️

  • 06.06.2018 04:00
  • 1

Day 5️⃣ of #GravityIssues 🧗🏻‍♀️ w/ @cyogalife ➡️ 🐝 #trianglepose . . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Christi Sullivan Minimize the unnecessary distractions that we have control over and yo

Christi Sullivan

Loveland Yoga & Core Fitness

  • 05.06.2018 14:56
  • 1

Minimize the unnecessary distractions that we have control over and you will start to find balance 9:15 All Levels Vinyasa w/me Noon StrengthYoga w/me 4:30 Slow and yummy flow w/ @lauraloubel 6pm All levels Vinyasa w/ @jacquegrassmick

Emily Rose 〰️ FREE your MIND Monday’s 〰️•When you join my team & ac

Emily Rose

  • 05.06.2018 03:47
  • 2

〰️ FREE your MIND Monday’s 〰️ • When you join my team & accountability group {men & women welcome} you are invited to IN PERSON team workouts. We have been doing them every Monday for the past few months - this summer we will meet once a month! Lately, we have chosen to do some YOGA 🧘‍♀️ 🧘‍♂️ • When you’re ready - I’m here to motivate, encourage & support YOU on your OWN health & fitness journey 🤟🏼 • P.S. thanks @kaitdevlin for this perfect yoga outfit 💗

mariannetanneryoga 🕺🏾PRINCE SPLITS🕺🏾•If you’ve been following the “ac

mariannetanneryoga

  • 05.06.2018 03:44
  • 8

🕺🏾PRINCE SPLITS🕺🏾 • If you’ve been following the “active vs. passive range of motion” discussion, you may have heard it explained this way: If you can slide your legs into the splits, you have passive flexibility. If you can then pull your legs back together WITHOUT the use of your arms to get out of the splits, you’d have some kick-ass active flexibility. 💪🏼AKA you “own” that range of motion, because you can actually still use your leg muscles at that end range. Just like Prince! • Scroll left to see some baby step progressions to start to play with making your splits stronger and more useful for your body. Video is sped up, go slow and steady. • 1️⃣Fingertips lightly on blocks, slide the front leg straight and then drag the foot back. • 2️⃣Take hands away from blocks and repeat step 1. • 3️⃣Fingertips lightly on blocks, slide the front foot forward allowing the hips to also move forward, but only go far enough that you can still slide the front leg back! Try not to use your arms too much to help you. • 4️⃣Take hands away from blocks and repeat step 3. You will see I only did this once because it’s HARD! 😜 • A work in progress for sure! Eventually, add high heeled boots 🕺🏾😂 • #yogaforstrength #pdxyoga #thepeoplesyogapdx #splits #splitsprogression

Yoga + Fitness + Travel Stand tall and be proud of yourself....And join me on your mat thi

Yoga + Fitness + Travel

  • 05.06.2018 02:00
  • 5

Stand tall and be proud of yourself. . . . And join me on your mat this week. Teaching schedule below. 🔹Wednesday: 6:00am C3 Power @carolina_yoga and 7:15pm C3 Twilight Flow @carolina_yoga 🔹Friday: 6:00am C3 Power @carolina_yoga 🔹Sunday: 10:30am Deep Stretch in my home studio aka the screem porch. Max class size is 7 students. All levels welcome, even if you've never done yoga before. DM me if you are interested in joining. First class FREE! 🔹Sunday: 4:00pm Recover @carolina_yoga

Christi Sullivan Late Afternoon/evening classes please fill your water bottles full of

Christi Sullivan

Loveland Yoga & Core Fitness

  • 04.06.2018 23:05
  • 2

Late Afternoon/evening classes please fill your water bottles full of ice. I dont have air conditioning. I only have “hot” yoga in the summer in the evening. This is a great way to sweat and have more flexibility gains. Be smart about it. Move slower, take more breaks and use the ice to help you regulate your body temperature. Everyone has a different tolerance to it.

Chiraz  —  شيراز Life is like riding a bicycle, keep you’re balance and always keep m

Chiraz — شيراز

  • 04.06.2018 20:20
  • 1

Life is like riding a bicycle, keep you’re balance and always keep moving 🚲 #tinyomjewellery

Christi Sullivan Let Thank You be your daily mantra! I’m subbing for Amy this mornin

Christi Sullivan

Loveland Yoga & Core Fitness

  • 04.06.2018 14:55
  • 3

Let Thank You be your daily mantra! I’m subbing for Amy this morning at 9:15 Vinyasa Noon Barre and 4:30 Booty Yoga 6pm Gentle Yoga w/Katie 7:30 Yoga Carve w/Hilarri

Carolina Yoga Do great things this week. #mondaymotivation #cyweloveyoga 💪🏼✨

Carolina Yoga

Carolina Yoga

  • 04.06.2018 14:02
  • 1

Do great things this week. #mondaymotivation #cyweloveyoga 💪🏼✨🦄 ° ° ° Stop in for a C3 Hot Power, C3 Strength, or C3 Recover class today! 🤸🏼‍♀️

Sarah Lei I love tweaking the familiar poses in #RunYoga  classes to increase th

Sarah Lei

  • 04.06.2018 13:16
  • 5

I love tweaking the familiar poses in #RunYoga classes to increase the #challenge. This week we are working on strengthening the #hamstrings and #quads so this version of #bridgepose fits in nicely 👍.

Dhoris ૐ🧘🏻‍♀️ Day 3️⃣ of #GravityIssues 🧗🏻‍♀️w/ @cyogalife ➡️

Dhoris ૐ🧘🏻‍♀️

Marina Bay, Richmond, California

  • 04.06.2018 03:53
  • 4

Day 3️⃣ of #GravityIssues 🧗🏻‍♀️ w/ @cyogalife ➡️ 🐝 #HeroPose #SuptaVirasana 📸: @kaiserroller . . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Chiraz  —  شيراز Happiness is an inside job. Don’t assign anyone else that much power

Chiraz — شيراز

  • 04.06.2018 02:18
  • 1

Happiness is an inside job. Don’t assign anyone else that much power over your life 💞💞

Christi Sullivan I 'm extending the expiration date to June, 15th, 2018. If you are new

Christi Sullivan

Loveland Yoga & Core Fitness

  • 04.06.2018 02:14
  • 9

I 'm extending the expiration date to June, 15th, 2018. If you are new to Loveland Yoga & Core Fitness or if you haven't been a member for a few years and looking to come back. Head over to website and get a sweet deal for the summer! Head to bio for working link!

Christi Sullivan Water and mountains have a magical way of chilling us out! Before you

Christi Sullivan

Loveland Yoga & Core Fitness

  • 03.06.2018 16:53
  • 1

Water and mountains have a magical way of chilling us out! Before you head out get to Laura’s gentle yoga class today at noon

Dhoris ૐ🧘🏻‍♀️ Day 2️⃣ of #GravityIssues 🧗🏻‍♀️w/ @cyogalife ➡️

Dhoris ૐ🧘🏻‍♀️

Crown Memorial State Beach

  • 03.06.2018 04:40
  • 5

Day 2️⃣ of #GravityIssues 🧗🏻‍♀️ w/ @cyogalife ➡️ 🐝 #PrasaritaPadottanasanaIII 📸: @kaiserroller . . #yogaaddict #yogaeverydamnday#igyoga #alldayyoga #igyogafam#yogalife #yogachallenges #iloveyoga #yogagirl #yogapose #yogabums #yogalove #dailyyoga #instayoga #yogaeverywhere #yogainspiration #onthemat #yogapractice #yogaholic #stretch #strengthyoga #flexibod #yogilife #yogini #yogahomestudio #balance #meditation #yogapractice

Christi Sullivan Louie has been in #savasana for about an hour and doesn’t look like

Christi Sullivan

Loveland Yoga & Core Fitness

  • 02.06.2018 19:36
  • 10

Louie has been in #savasana for about an hour and doesn’t look like he’s coming out any time soon!

Christi Sullivan Be fearlessly authentic! You will attract your tribe!! It’s me all m

Christi Sullivan

Loveland Yoga & Core Fitness

  • 02.06.2018 15:54
  • 3

Be fearlessly authentic! You will attract your tribe!! It’s me all morning

Prem Jogi The Anti - Gravity Ladder split@0m_the_3rd_eye_yoga#legsplits #split

Prem Jogi

  • 02.06.2018 06:53
  • 0

The Anti - Gravity Ladder split @0m_the_3rd_eye_yoga #legsplits #splitschallenge #yogasplits #yogaspace #yogaflows #strengthyoga #yogaanytimeanywhere #yogaatgym #handstrength #antigravityyoga #yogabeast

Christi Sullivan The fun continued!

Christi Sullivan

Loveland Yoga & Core Fitness

  • 02.06.2018 03:15
  • 2

The fun continued!

Elena Be strong and never give up. But physical strength isn’t everything,

Elena

  • 08.05.2018 17:20
  • 2

Be strong and never give up. But physical strength isn’t everything,the most important is to be strong mentally and spiritually. #astavakrasana #poweryoga #samadhioceanyoga #synergyyogahallandale #hallandaleyoga #balanceyoga #strengthyoga #strongyogi #dailyyogapractice #yogaeveryday #happyyogi #loveyoga #beyogi

Yoga Veda Getting ready for class with some Mobility Exploration on the mat. Ahh

Yoga Veda

Espace zen ::: Montréal

  • 13.09.2017 18:09
  • 0

Getting ready for class with some Mobility Exploration on the mat. Ahhhh, it feels good. #motionislotion #flow #mobility #healthymovement #functionalmovement #creativemovement #takecareofyourself #derouletontapis #mouvementcreatif #explorationdemouvement #respectyourbody #moveitlikeyoumeanit #moveitlikeyouwantit #corestrengthvinyasayoga #sneakystrengthyoga #balanceandstrength #balanceandflow #balanceandflow #balanceandstability #strengthyoga #sustainableyoga #yogafonctionnel #functionalyoga #sustainblemovement #sitandstand