stress instagram photo

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MONA THA $TONA™ #BlueBiscotti: If you find the Blue Biscotti strain, expect a dark gre

MONA THA $TONA™

  • 19.07.2018 22:20
  • 0

#BlueBiscotti: If you find the Blue Biscotti strain, expect a dark green flower with bold purple highlights, long orange hairs. It has sweet and buttery aromatics that pack a mellow, mood elevating high. Blue Biscotti might be one of the best strains to pair with a cup of coffee because of the sweet taste. Indica effects perfectly match the bitter taste and caffeine boost that comes with a black coffee. Helps with symptoms of #depression, #stress, #chronicpain and #indomnia. #Song: All Of A Sudden @lilbaby_1 ft. @moneybaggyo #yungkemosahbee #cannabiscommunity #thclife #fueledbythc #weednation #potlife #thcmovement #cannabisculture #stonerlife #marijuanamovement

The Lotus Meditation Meditation is a lifestyle beyond your cushion. Every thing in life can

The Lotus Meditation

Denver, Colorado

  • 19.07.2018 22:20
  • 0

Meditation is a lifestyle beyond your cushion. Every thing in life can be done mindfully. From cooking a meal to petting your pup! . . . . . . . . . . #meditation #meditate #meditations #mindfulness #mindful #mentalhealth #awakening #conscious #consciousness #mantra #healthyliving #healthylife #denver #milehighcity #coloradical #denverliving #intention #stressrelief #wellness #healing #healthy #innerpeace #namaste #enlightenment #meditating #energy #spirituality #stress #anxiety

Daily Health Cure Regrann from @optimize.physiotherapy -  Train your diaphragm❗️▪

Daily Health Cure

  • 19.07.2018 22:20
  • 1

Regrann from @optimize.physiotherapy - Train your diaphragm❗️ ▪️The diaphragm is a sheet-like muscle that spans the bottom of the rib cage (thoracic cavity). It's main function is in breathing, but it also acts as a 'core' and postural muscle and creates spinal stability/stiffness when working efficiently 🗝 It happens to be one of the most dysfunctional muscles, mainly because the incidence of breathing dysfunction is high these days. It is an internal muscle, so many people find it difficult to recruit well when breathing efficiency is lacking 🗝 Mastering breathing can literally change people's lives, yet most people don't do it. The diaphragm is the main muscle involved in breathing, and should be given the emphasis it deserves in any training or wellness program 🗝 From the elite athlete to the average person trying to live a healthy lifestyle...train your breathing function. Put time aside to learn how to use your diaphragm, and then improve your breathing control and capacity. Breathing practice can actually be turned into a workout on its own, as the diaphragm can be trained and built up like any other muscle in the body ✔️ Get started with 5 minutes of breathing practice a day, after you have established how to use your diaphragm well ------------------------ #breathing #breathe #healthybody #lifestyle #mindfulness #mind #strengthtraining #stress #training #yoga #athlete #spine #posture #feelgood #physiotherapy #physio #health #healthcare #tips #education #exercise #movement #muscle #irwanlibrata #bemorehuman #anatomy - #regrann🤝 @irwanlibrata

Click On The Link 😮 #laconicfables #stress #microfiction #wordporn #words #wordgasm#write

Click On The Link 😮

  • 19.07.2018 22:20
  • 1

#laconicfables #stress #microfiction #wordporn #words #wordgasm #writer #author #poet #poem #writing #amwriting #writersofinstagram #poetsofinstagram #writerscommunity #writingcommunity #poetrycommunity #instapoet #storytelling #stories #story #storytime #writersofig #poetry

MONA THA $TONA™ #BlueBiscotti: If you find the Blue Biscotti strain, expect a dark gre

MONA THA $TONA™

  • 19.07.2018 22:19
  • 0

#BlueBiscotti: If you find the Blue Biscotti strain, expect a dark green flower with bold purple highlights, long orange hairs. It has sweet and buttery aromatics that pack a mellow, mood elevating high. Blue Biscotti might be one of the best strains to pair with a cup of coffee because of the sweet taste. Indica effects perfectly match the bitter taste and caffeine boost that comes with a black coffee. Helps with symptoms of #depression, #stress, #chronicpain and #indomnia. #Song: All Of A Sudden @lilbaby_1 ft. @moneybaggyo #yungkemosahbee #cannabiscommunity #thclife #fueledbythc #weednation #potlife #thcmovement #cannabisculture #stonerlife #marijuanamovement

Laconic fables #laconicfables #stress #microfiction #wordporn #words #wordgasm#write

Laconic fables

  • 19.07.2018 22:19
  • 0

#laconicfables #stress #microfiction #wordporn #words #wordgasm #writer #author #poet #poem #writing #amwriting #writersofinstagram #poetsofinstagram #writerscommunity #writingcommunity #poetrycommunity #instapoet #storytelling #stories #story #storytime #writersofig #poetry

💚M A R K ✅ Super pleased to announce that I am now available for face to face

💚M A R K

  • 19.07.2018 22:19
  • 0

✅ Super pleased to announce that I am now available for face to face and remote consultations at Peak Wellbeing in Nottingham! Proud to be working with these guys an offering basic health coaching and advanced Functional Diagnostic Nutrition www.peak-wellbeing.co.uk #healthcoach #functionaldiagnosticnutrition #nottingham #wellbeing #peakwellbeing #upgrade #bulletproof #timetochange #stress #resilience #instagood #functionalmedicine #lifestyle #bperformance #changinglives

Novum Sensus Great video on how to Make stress your griend! Check it out https://m.

Novum Sensus

  • 19.07.2018 22:18
  • 0

Great video on how to Make stress your griend! Check it out https://m.youtube.com/watch?v=RcGyVTAoXEU. No#stress maken you #happy #healthy #selfimprovement #succes #mindfulness

Bettyk do you drink Kombucha? Do you eat fermented foods and love Kefir? So d

Bettyk

  • 19.07.2018 22:18
  • 0

do you drink Kombucha? Do you eat fermented foods and love Kefir? So does my friend Jessica! She's a Naturopath Dr and a master herbalist. check out what she has to say! <3 . . Listen up, all my #crunchy, health-minded peeps!! 🥑 I hear you. You're like me 😋😋😋😋 "I eat super healthy. I consume fermented foods, I drink #kombucha. , I love #kefir . I don't need a #probiotic ." I was wondering about this as well. 🤔 . Here is the math: You'd have to drink 20 of these kombucha and eat about 3 jars of fermented #sauerkraut , JUST to reach the probiotic count in ONE capsule of VitalBiome. Wait. WHAT??!!! I had no idea. 👏 Not only is that a heck of a lot to eat or drink, (oh my would my tummy rebel, lol 💩) but at $3.49 and $7.99, it's a TON more expensive!! VitalBiome costs about $1 a day. Not to mention, it is clinically proven to help with your #mood . Does your '😍booch do that??" . Take a look if you'd like at our clinical study results: 📚 *Reduces feelings of stress & improves mood *Helps reduce GI discomfort like bloating & gas *Stabalizes stress hormones & promotes relaxation *Increases Lactobacillus in the Ascening Colon by 418% *Increases Bifidobacterium in the Transverse Colon by 157% Increases Akkermansia in the Transverse Colon by 165% . wayyyy cool right?! :D #stress #bloating #hormones #hope #plantbasedgoodness #lifechanging

Hunter Lawyers #employmentlaw #stress #chester #lawyers #solicitors #hunterlawyers #l

Hunter Lawyers

Hunter Lawyers

  • 19.07.2018 22:18
  • 0

#employmentlaw #stress #chester #lawyers #solicitors #hunterlawyers #law #employmenttribunal

Jasmine Marie Sherring X It's been a stressful couple of weeks, but I've finally had a day to c

Jasmine Marie Sherring X

  • 19.07.2018 22:17
  • 0

It's been a stressful couple of weeks, but I've finally had a day to chill and my make up went well. #happy #stress #tired #exhausted #makeuponpoint #makeup #eyeliner #eyeshadow #eyelash #confidence #blueeyes #piercedgirls #piercings #girlswithpiercings #nosepiercing #lippiercing #tattoos #girlswithtattoos #tattooedgirls #dragontattoo #flowertattoo #flower #watercolour #necklace #rippedjeans #lace #snapchat #snapchatfilters #smile #positivevibes

Jamika Troy, LPC, NCC, SAP What they admire today they’ll be mad about tomorrow. You can’t pl

Jamika Troy, LPC, NCC, SAP

Fayetteville, Georgia

  • 19.07.2018 22:17
  • 0

What they admire today they’ll be mad about tomorrow. You can’t please them all. Turning Point Counseling Services “A place to turn your life around” #AskJamika #therapist #psychotherapy #psychotherapist #counselor #counseling #lifecoach #depression #anxiety #stress #ptsd #addiction #couplescounselling #individualtherapy #mentalhealth #DOT/SAP #erasethestigmaofmentalillness #OCD #ADD #mentalhealthawareness #mentalillness #counsellingonline #mentalhealthadvocate

K A T Ì A 🦊- B L O G G E R 🖋 REPORT |• 😑 Les résultats sont reportés à une date ultérieure

K A T Ì A 🦊- B L O G G E R 🖋

Quimper

  • 19.07.2018 22:17
  • 1

REPORT |• 😑 Les résultats sont reportés à une date ultérieure ... laquelle ? On ne sait pas mais sûrement demain 🤞🏼 . Vais-je survivre à cette nouvelle nuit d’attente ? 🤣 . Merci pour vos messages de soutien ! J’vous aime ♥️ ___ #stress #concours #attente #resultat #waiting #wait #waitandsee #angoisse

Memes2018 😬🙄

Memes2018

  • 19.07.2018 22:16
  • 1

😬🙄

Jamika Troy, LPC, NCC, SAP Excuse me...GREATNESS is coming through. Turning Point Counseling Serv

Jamika Troy, LPC, NCC, SAP

Fayetteville, Georgia

  • 19.07.2018 22:16
  • 0

Excuse me...GREATNESS is coming through. Turning Point Counseling Services “A place to turn your life around” #AskJamika #therapist #psychotherapy #psychotherapist #counselor #counseling #lifecoach #depression #anxiety #stress #ptsd #addiction #couplescounselling #individualtherapy #mentalhealth #DOT/SAP #erasethestigmaofmentalillness #OCD #ADD #mentalhealthawareness #mentalillness #counsellingonline #mentalhealthadvocate

Reflexology By Mika My favourite thing about DIEN CHEN ZONE?⠀You can work on yourself!

Reflexology By Mika

Winnipeg, Manitoba

  • 19.07.2018 22:15
  • 0

My favourite thing about DIEN CHEN ZONE?⠀ You can work on yourself! ⠀ During a treatment we will discuss your health and what you want to work on, and then create a treatment plan and an at home routine for you! ⠀ ⠀ Some of the benefits of facial reflexology are: ⠀ •body balance ⠀ •circulation ⠀ •acne prevention and treatment ⠀ •softens fine lines and wrinkles ⠀ •relaxation ⠀ ⠀ & so much more! ⠀ ⠀ Come and try DIEN CHEN ZONE. ⠀ Appointments available next week @whole.touch.natural ⠀ (204) 615-9933 or DM to book ❤️⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dienchenzone #facialreflexology #reflexology #rac #manitoba #exploremanitoba #discoverwinnipeg #holistic #healing #stress #antiaging #selfcare #beauty #health #winnipegholistic #ywg #corydonbiz #reflexologybymika

Tales Of The Olive Our Special Line Of Direct Label Gourmet Teas now have Mild and High S

Tales Of The Olive

Hammonton, New Jersey

  • 19.07.2018 22:15
  • 0

Our Special Line Of Direct Label Gourmet Teas now have Mild and High Strength Hemp Blends. Stop in for more details on Health Benefits. We offer Premium Good Quality only! Join us for Third Thursday 15% off tonight only!! 6-9 #tastinglounge #gourmet #special #specialty #teas #healthy #healthylifestyle #chronicpain #anxiety #stress #sleep #👍🏻 #👆

MONA THA $TONA™ #Mimosa: is a #sativa dominant hybrid born of #PurplePunch and #Clemen

MONA THA $TONA™

  • 19.07.2018 22:14
  • 0

#Mimosa: is a #sativa dominant hybrid born of #PurplePunch and #Clementine, which makes for a very unique flavor profile. Its powerful sativa effects are very #uplifting and #energetic, a #mood elevator. Mimosa is used for #creativity, #stress, #fatigue, low #appetite and low #energy. #Song: Spoil My Night @postmalone ft. @swaelee #yungkemosahbee #cannabiscommunity #thc #fueledbythc #thcmovement #potlife #cannasseur #stonersociety #weedporn #marijuanamovement #topshelf #weednation #cannabisculture #thclife

Flicbox-Monthly Chocolate Box Never too late for chocolate to take over and solve your problems. #tr

Flicbox-Monthly Chocolate Box

  • 19.07.2018 22:14
  • 0

Never too late for chocolate to take over and solve your problems. #trust #love #chocolate #mom #mother #happy #stress #pain #sorrow #happiness #india #memes #usa #mumbai

Andrea Atzori Sfuggita completamente di mano🙈🙈 #questaèlultima #cit #citrullo

Andrea Atzori

Hotel Gran Torre

  • 19.07.2018 22:14
  • 4

Sfuggita completamente di mano🙈🙈 #questaèlultima #cit #citrullo #semprebeglihashtag #relax😎 #stress

MD Apothecary #Stress can affect many aspects of our lives, often with detrimental r

MD Apothecary

United States

  • 19.07.2018 22:13
  • 0

#Stress can affect many aspects of our lives, often with detrimental results. A recent study investigated whether perceived stress can influence the dietary choices of undergraduate students. ⠀ Unsurprisingly, the study found students who felt middle to high levels of stress were more likely to consume a #high-fat diet. This association was significantly more pronounced in males and in younger students (less than 18 years old) even though females were more likely to rate their perceived stress as high. The students’ birth city, living arrangements, and whether or not they suffered symptoms of depression did not influence the findings.⠀ ⠀ The study suggests that individuals are more likely to reach for high-fat foods or snacks to help cope with stress. The investigators suggest that increased levels of the stress hormone #cortisol may play a pivotal role in influencing our preference for unhealthy food choices to help control stress. ⠀ ⠀ The results of this study suggest that strategies dealing with the reasons we make these choices are vital. Interventions that help us identify and deal with stress are essential.⠀ ⠀ Information and photo source: Medical News Bulletin

Liviηg Deαd Girl ✞ t u r m o i l .🔻 🔻 🔻#nature #storm #timelapse #mood #aesthe

Liviηg Deαd Girl ✞

  • 19.07.2018 22:13
  • 0

t u r m o i l . 🔻 🔻 🔻 #nature #storm #timelapse #mood #aesthetic #beautiful #photography #instagood #instafollow #likeforlike #like4like #likeforfollow #instapic #clouds #weather #thunder #thunderstorm #daily #naturephotography #naturelovers #tumblraesthetic #follow4follow #followback #turmoil #stress #anxiety #f4f #141 #video

Abigail ☠💕 🌱🌿....#pride #love #anxiety #stress #depression #ocd #menta

Abigail ☠💕

  • 19.07.2018 22:13
  • 0

🌱🌿 . . . . #pride #love #anxiety #stress #depression #ocd #mentalhealth #mind #lgbtq #lgbt #lesbian #uklesbian #gay #uklgbt #couple

HeeraFoundation ✉Could you help us distribute our support cards??✉ The Heera Found

HeeraFoundation

  • 19.07.2018 22:13
  • 0

✉Could you help us distribute our support cards??✉ The Heera Foundation thanks Narinder Randhawa NFRN (National Councillor for National Federation of Independent Newsagents) who has successfully distributed over two hundred of our leaflets, posters and mental health support cards at its Annual conference in Torquay in June 2018. Thank you Narinder for helping The Heera Foundation in raising awareness of Mental Health to so many delegates. We really appreciate your support. **If anyone else reading this message is able to support us with the distribution of our research and materials, please 📧email:theheerafoundation@gmail.com #TheHeeraFoundation #nfrn #nationalfederationofindependentnewsagents #supportcards #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #wellbeing #depression #mindfulness #stress #raisingawareness #mentalhealthawareness #mentalhealthawarenessweek #mentalhealth #wellbeing #depression #mindfulness #stress #raisingawareness #mentalhealthawareness #birmingham

PrettifyAccessories Hello Instafam,no need to stress over copying our number to place your

PrettifyAccessories

Abuja, Nigeria

  • 19.07.2018 22:12
  • 0

Hello Instafam,no need to stress over copying our number to place your orders. Just click the link on our bio and you are redirected to our WhatsApp application where you would be chatting and placing your orders with us. #stress-free #hasslefree Shop @prettifyaccessories today!

Dr Mike Atwater Our busy lives can sometimes take hold of us in ways that damage our h

Dr Mike Atwater

  • 19.07.2018 22:12
  • 0

Our busy lives can sometimes take hold of us in ways that damage our health, both physically & mentally. No matter what steps you take, protect yourself daily. #stress #mentalhealth #genesisce #healthylifestyle

Gustavo Arrieta How to set up a Business Profile on Instagram for FREE. Message me for

Gustavo Arrieta

  • 19.07.2018 22:12
  • 0

How to set up a Business Profile on Instagram for FREE. Message me for free coaching sessions. #lifechanging #hypnosis #coach #coaching #selfhelp #motivation #stress #anxiety #sleepingdisorders #hypno #hypnotized #hypnotism #hipnosis #hypnotist #hypnotherapy #hypnose #гипноз #paincontrol #hipnose #stopsmoking #phobias #greatsex #confidence #weightloss

Paul Norrington Ronseal might but both #BT & #EDF’s ‘moving home’ links just mug

Paul Norrington

  • 19.07.2018 22:11
  • 0

Ronseal might but both #BT & #EDF’s ‘moving home’ links just mugged me off on page 2 of 6 with a ‘ring us or call us’. Making ones move stressful, allow it fam as the youths would say. #moving #stress #utilities #energy #ronseal

Fortnite Memes |0.1k What's you have ?I got

Fortnite Memes |0.1k

  • 19.07.2018 22:11
  • 1

What's you have ? I got "noobs join your squad"😂 🔵Follow👉 @tomostas_fortnite 👍Like this post❤ 🛇Tags🚫 #fortnite #fortnitememes #fortnitegame #fortniteclips #vbucks #fortnitefunny #fortnitecontent #fortnitebr #bestfortnite #fortnitepc #fortnitegaming #ninja #xbox #fortnitefails #epic #gaming #memes #worldstar #stress #noob #squad #join #fortnitesquad #followme

Intuitive Career Coach The best use of imagination is creativity. The worst use of imaginatio

Intuitive Career Coach

Santa Monica, California

  • 19.07.2018 22:10
  • 3

The best use of imagination is creativity. The worst use of imagination is anxiety. . . Combat anxiety by: 1) having a morning ritual like writing, working out, meditation, prayer, walking. Do my or all! . . 2) create a vision for your futre think about it as if it was already here. Feel the feels, taste the tastes, smell the smells . . 3) tell people your plan...this keep you honest with your daily actions and keep anxiety away. . . What do you do to stay in the moment?

A R I S E | self-care gift box We interview those grieving and burnt out as an additional resource on

A R I S E | self-care gift box

New York, New York

  • 19.07.2018 22:10
  • 0

We interview those grieving and burnt out as an additional resource on our blog (link in bio). We hope Anna's (@annaboo__) story will help you with your own journey. . . . . . #selfcare #selflove #selfcompassion #healing #wellness #nourish #mindbodysoul #meditation #yoga #revitalize #effortless #support #uplift #grief #grieving #stress #burnout #comingsoon #giftbox #smallbiz #shopsmall #entrepreneur #madeintheusa #shinebrightagain #shine #shinebright #sympathy #death #deathcare #griefsupport

Moni T. Unser Alltag wird immer stressiger 😐Es wird immer mehr von uns ver

Moni T.

  • 19.07.2018 22:10
  • 0

Unser Alltag wird immer stressiger 😐 Es wird immer mehr von uns verlangt !!! Das beginnt leider schon in der Schule 🎒 STRESS KENNT JEDER !!!! STRESS MACHT KRANK !!!! #Stress #krank #tuwasdagegen #ichhelfedir

🔮psychic carmella🔮 Do me or text today for a psychic reading. I specialize in love, caree

🔮psychic carmella🔮

  • 19.07.2018 22:10
  • 1

Do me or text today for a psychic reading. I specialize in love, career, chakra, chakra balancing and candle work. I can pick up on past, present and future with time frames and answer all questions🔮🌙

LA Bodeguita Brindisi Beccatevi questo! #la_bodeguita_br #lasciatemistare #lamiadietapersona

LA Bodeguita Brindisi

La Bodeguita

  • 19.07.2018 22:10
  • 0

Beccatevi questo! #la_bodeguita_br #lasciatemistare #lamiadietapersonale #beef #beefburger #wow #stress #fame #foodporn #personalburger #personaldiet #carboidrati #proteineagogo

Drake Apothecary I love Lemon Balm! Officially known as Melissa Officinalis which means

Drake Apothecary

  • 19.07.2018 22:09
  • 2

I love Lemon Balm! Officially known as Melissa Officinalis which means honey bees. This easy to grow herb has been prescribed since the Middle Ages to reduce anxiety, promote sleep, improve appetite, ease pain from indigestion, gas, bloating, colic and so much more. I have literally used this herb everyday this summer. I infuse water, teas (hot and cold), as a culinary ingredient and a Lemon Balm infused oil (the essential oil is very expensive). I am thinking I should write my recipes and processes on my website or a blog or something. What do you think? Would anyone be interested in that sort of thing? . #drakeapothecary #herbs #essentialoils #lemonbalm #plantmedicine #nature #prepare #recipes #blog #plant #history #stress #anxiety #stomach #immunesupport #apothecary #herbal #tea #oil #healingpower #aromatherapy

EJB ✌🍕 We out here just wearing trackies over leggings 🤷🏼.I have to t

EJB ✌🍕

  • 19.07.2018 22:09
  • 0

We out here just wearing trackies over leggings 🤷🏼 . I have to thank @itssteagain for getting me through my workouts at the minute. Today I was ultra stroppy too 🙈 but if it wasn't for this guy, I'd probs be getting crane lifted out of bed.... . . I've recently been struggling BIG TIME with a lot of things. One thing being my muscle connection during training, making training fully miserable. My muscles basically feel fuzzy and it makes me feel really uneasy. So my man has been helping me push through regardless and I feel as though I could be making progress 😎 Here's to the positives 🤘 We gotta count em!! #thisisnotfashion #goals #training #struggle #stress #health #adidas #positive #mindset

Abigail ☠💕 One step at a time, appreciating the small things 🌴.....#anxi

Abigail ☠💕

Weymouth, Dorset

  • 19.07.2018 22:09
  • 0

One step at a time, appreciating the small things 🌴 . . . . . #anxiety #anxietyrelief #stress #depression #love #girlfriend #lgbt #lgbtq

Sara Toni🌙 Oggi ad un certo punto anche la stampante m'ha detto

Sara Toni🌙

  • 19.07.2018 22:09
  • 0

Oggi ad un certo punto anche la stampante m'ha detto "AHO', FERMATE!" Stampando questo messaggio al posto del mio file. #moltobene #work #workhard #stress #error #mancoallanasa #messaggipocosubliminali

Recovery Pillow If you’re reading this it applies to you....#Recovery #Stress #A

Recovery Pillow

  • 19.07.2018 22:09
  • 0

If you’re reading this it applies to you. . . . #Recovery #Stress #Anxiety #Tension #Depression #Healing #Relaxation #MadeInSantaCruz #RecoveryPillow

Parisa Ehsan Have a lovely day❣️🌈🦋🦄❤️#vancouverenergyhealing #ev

Parisa Ehsan

  • 19.07.2018 22:08
  • 0

Have a lovely day❣️🌈🦋🦄❤️ #vancouverenergyhealing #evolve #lovevancouver #fear #Stress #luxurylifestyle #happiness #dogvancouver #lifevancouver#beautyvancouver#abundantlife #abundance #Stress #happinessvancouver#happylife #happyvancity #happy #beauty #abundant #consciousness #consiousliving #vancouver #happyvancity #happy #vancouvercity #vancouverlove #happiness #awareness #beingpresent #moments #now #loveyourself #lovevancouver

 B12. A lack of this essential vitamin can lead to feelings of weakness

  • 19.07.2018 22:08
  • 2

B12. A lack of this essential vitamin can lead to feelings of weakness and tiredness. Both our B complex and Energy + CoQ10 contain high levels of B12 to help perk you up when your intake through food is lacking.

Vibeke Wagner Er du også en af de mange mennesker der lider af angst. For nogle men

Vibeke Wagner

Sønderborg, Denmark

  • 19.07.2018 22:08
  • 0

Er du også en af de mange mennesker der lider af angst. For nogle mennesker kan det være så voldsomt, at det er invaliderende. Jeg har været så heldig at have haft muligheden for at kunne hjælpe mennesker af med deres angst. Jeg havde en klient omkring 70 år. Hun havde lidt af angst, siden hun var lille. Oplevelser fra barndommen, hun ikke havde fået bearbejdet. Hun syntes hun havde prøvet alt, nogle ting hjalp en overgang, men angsten vendte altid tilbage. Hun havde brugt rigtig mange penge på forskellige terapiforløb, og da hun kom til mig, fortalte hun, at hun lige havde hørt om tankefeltterapi, og at hun ville give denne terapiform en chance, som det sidste hun ville prøve. Ellers måtte hun leve med angsten! Selvfølgelig blev jeg lidt nervøs, for nu skulle jeg jo være den bedste, hvis jeg skulle kunne hjælpe hende. Hun var meget overrasket over, at hun allerede efter første gang hun var hos mig kunne mærke en ændring. Jeg gav hende hjemmearbejde for, for det er altid en god ting at arbejde med det derhjemme, imens man går i et forløb. Jeg lærer iøvrigt alle mine klienter at bruge metoden selv, så de altid har et redskab ved hånden, når de får brug for det. Efter fem sessioner kom vi igennem, og jeg glemmer aldrig hendes taknemlighed, da vi sagde farvel til hinanden. Hun strålede og jeg kvitterede med sætningen “det er aldrig for sent at få en god barndom”. Jeg føler sådan en glæde ved at kunne hjælpe mennesker. Vi kan grine, vi kan græde og i sidste ende kommer vi igennem. Det er en fantastisk følelse. Oplevelsen kan jeg ikke tage fra dem, men jeg ved, at når de kan tale frit om oplevelsen uden ubehag, så er de igennem. Du er meget velkommen til at kontakte mig på 26 87 65 91. En snak er altid gratis. 🍁🍁🍁 #tankefeltterapi #eft #tft #angst #selvværd #selvudvikling #fobier #tanker #metasundhed #frihed #stopvoldtægt #overgreb #ptsd #eksamensangst #stress #stressfri #bekymringer #psykologi #frihed #skyldfølelse #skam #udenfor #alternativbehandling #ptsd #følelser #indrero #bange #healing #tale #venner

@mas_s_art .“Surrender”.Feared by many, conquered by few.By letting go one

@mas_s_art

  • 19.07.2018 22:08
  • 0

. “Surrender”. Feared by many, conquered by few. By letting go one can learn to fly. I know. Control paralyses. Narrowing ones view. Most of the time. Practising surrender tonight when shuteye comes long. Oiled it. I did. . . . . #surrender #life #lifeisgood #instaart #instaartist #quote #lifelessons #gallery #artgallery #lifeisbeautiful #beautiful #stress #control #happy #joy #love #living #relationships #abstract #abstractart #abstracto #art #artist #painting #creative #portrait #selfportrait

extraño Being with you is like flying ..exciting BUT scary ..

extraño

  • 19.07.2018 22:07
  • 5

Being with you is like flying ..exciting BUT scary ..

Zapati 👠 Una banca debajo del sol. Mi estrés necesitaba esto. #street #conver

Zapati 👠

  • 19.07.2018 22:07
  • 0

Una banca debajo del sol. Mi estrés necesitaba esto. #street #converse #pants #legs #balckpants #urban #sun #suninwinter #winter #mood #stress #relax #minuteoff #timeoff #yesican #lookoftheday

Harry The Girl Comics Super hilarious mini comic about how today's stressful day had an effe

Harry The Girl Comics

  • 19.07.2018 22:07
  • 0

Super hilarious mini comic about how today's stressful day had an effect on my mental health 😅 . . . . . #illustration #illustratorsoninstagram #comics #alltehcomics #webtoon #webcomic #instacomic #dailycomic #comicoftheday #harrythegirl #me #funny #relatable #meme #dankmemes #instaart #art #dailydrawing #doodlersanonymous #doodleart #doodleaday #mentalhealth #mentalhealthawareness #anxiety #depressionmemes #anxietymemes #stressed #stress

mindaliveinc Dave Siever is speaking about Audio-Visual Entrainment (AVE) and Crani

mindaliveinc

  • 19.07.2018 22:06
  • 0

Dave Siever is speaking about Audio-Visual Entrainment (AVE) and Cranio-Electro Stimulation (CES) today at a conference in Dallas #davesiever #audiovisualentrainment #cranioelectrostimulation #neurotechnology #neuroscience #neuropsychology #neuromodulation #neuroplasticity #geroscience #drugfreemanagement #transformativetechnology #mindalive #anxiety #anxietyhelp #stress #stresshelp #depression #depressionhelp #brain #brainhealth #brainwaveentrainment #binauralbeats #wellness #wellbeing #mentalhealth #mentalfitness #brainfitness #positivity #sleephelp #painrelief

Your Daily Dose Of Kawaii @wuhooslime Follow me @kawaiirepost for more !!———————

Your Daily Dose Of Kawaii

  • 19.07.2018 22:06
  • 2

@wuhooslime Follow me @kawaiirepost for more !! ————————————— :: satisfying or no?

Laura R Keller I see this pic and think — gosh I look so tired. 😴 But then I rem

Laura R Keller

Ralph Lauren Bar and Grill

  • 19.07.2018 22:05
  • 15

I see this pic and think — gosh I look so tired. 😴 But then I remember - I am, and this is #momlife and I’m just doing my best to #balance that s*%# Cheers! 🍹

 The Demons within us. You know, those little voices inside your head

Paris, France

  • 19.07.2018 22:05
  • 0

The Demons within us. You know, those little voices inside your head preventing you from doing things, the “you’re not worth it”, the “you’re not good enough”, the “you will fail”. They’re all coming out of fear. Fear is this gut-feeling that keep you out of what you think is a dangerous situation. But, is trying new things, or doing what you truly want, really dangerous ? It’s not a shame to fear, it’s only humain, but it shouldn’t keep you stuck in a comfort zone ! We tend to use fear as an excuse to achieve what we deeply wish to do. We sometimes are our worst own enemy, we stress, we fear, we don’t go where we want to go. And it’s sad, because we make ourselves slave of our emotions instead of being leaders of our goals. There should be no regrets in doing things that make you happy. We procrastinate thinking “maybe later”, “I’ll try an other time”. But what if you don’t get an other chance ? Well, that’s what this artwork inspires me ! all the emotions that you may feel, the good and the bad ones, make you what you are. They build your character. The question is : what character do you want to be ? . . . . #paris #art #artwork #art_spotlight #arte #artist #instaart #instaartist #streetart #streetart #streetlife #streetview #wallart #urban #urbanart #life #goals #meditation #stress #iger #igersfrance #view #explore #believe #faith #hope #paint #fear #dream #happiness #motivation

Yana Bastiaensen Was it all really fucking worth it?•••#alternativegirl #alte

Yana Bastiaensen

  • 19.07.2018 22:05
  • 0

Was it all really fucking worth it? • • • #alternativegirl #alternative #stretchedlobes #pierced #medusa #medusapiercing #septum #septumpiercing #nostril #sleevetattoo #girlswithplugs #girlswithpiercings #girlswithtattoos #inked #sleeve #legtattoo #opal #gold #jewelry #inklove #inkedup #fila #filashoes #nike #lyrics #love #hate #cigarette #smoke #stress

Annie I need this reminder. A lot. I’m naturally a caretaker and helper. B

Annie

  • 19.07.2018 22:04
  • 0

I need this reminder. A lot. I’m naturally a caretaker and helper. But sometimes I have to pull back and take care of myself. Here’s to some self care! #selfcare #emptycup #cantpourfromanemptycup #refilltime #fillmycup #fillyourcup #breaktime #stress #stressrelief

Davide Scalmani Ore 21...assorto nei miei pensieri... voglia di allenarmi saltam'addos

Davide Scalmani

Virgin Classic Corso Como

  • 19.07.2018 22:04
  • 0

Ore 21...assorto nei miei pensieri... voglia di allenarmi saltam'addosso !! #training #trainingnight #thinking #pic #fit #fitness #heavy #power #strong #stress #now #virginactive #ink #skin #body #mind #soul #sport #style 💭💪

Raymond Wiggers What do you see in the mirror.#mindfulness #meditation #mind #heart

Raymond Wiggers

  • 19.07.2018 22:04
  • 0

What do you see in the mirror. #mindfulness #meditation #mind #heart #love #stress #burn-out #compassion #freedom

Superfit Mor • Thora Bjørn 🌱 2 stk. Quickfix mod spændingshovedpine og ømme skuldre 😀 Prøv de

Superfit Mor • Thora Bjørn 🌱

  • 19.07.2018 22:04
  • 0

2 stk. Quickfix mod spændingshovedpine og ømme skuldre 😀 Prøv dem, FØR du popper en Panodil 👈 #quickfix #massage #smart #supefitmor #tricks #sundefif #hovedpine #gladmor #sundmor #barsel #skuldre #nakke #hoved #needsleep #manglersøvn #stress #barsel #baby #frisk #energi #feelgood #ahh #klarigen #overskud

Hypnosis for Change - Olds, AB What's stopping you?Call for your FREE screening so I can calm your f

Hypnosis for Change - Olds, AB

Olds, Alberta

  • 19.07.2018 22:04
  • 1

What's stopping you? Call for your FREE screening so I can calm your fears! 403.350.7173 #olds #carstairs #bowden #didsbury #mountainviewcounty #hypnosis #change #weightloss #fitness #anxiety #smoking #stopsmoking #stress #mindfulness #relaxation #goals #transformation #wellness #workingmom #momlife #inspiration #nutrition #fatloss #energy #selfworth #selfcare #takecareofyourself #oldscollege #fitfam #loveyourself

MONA THA $TONA™ #StrawberryShortcake: a #sativa dominant strain of a #J3 cut of a #Ju

MONA THA $TONA™

  • 19.07.2018 22:04
  • 1

#StrawberryShortcake: a #sativa dominant strain of a #J3 cut of a #Juliet, crossed with a #StrawberryDiesel. This strain is high yielding and has excellent resin production, making it an ideal strain for #extracts. Given that it is a sativa dominant hybrid, the effect is more social, uplifting, and cerebral, which makes it an ideal daytime smoke that will jumpstart your day and boost your #creativity. From a medical perspective, it helps patients with #stress and #appetite loss. #Song: Nonstop @champagnepapi #yungkemosahbee #weedporn #thclife #topshelf #cannbiscommunity #stonersociety #thc #weedporn #thcmovement #marijuanamovement #fueledbythc #potlife #cannasseur #cannabisculture #weednation

Denisee Bakova 🧘🏼‍♀️ #thats #my #happy #moment #peace #and #quiet #no #stress #no #thoughts

Denisee Bakova 🧘🏼‍♀️

  • 19.07.2018 22:03
  • 1

#thats #my #happy #moment #peace #and #quiet #no #stress #no #thoughts #no #people!

Cecilia Moura de Onofre #Repost from @irwanlibrata with @regram.app ... Regrann from @optimize

Cecilia Moura de Onofre

  • 19.07.2018 22:03
  • 0

#Repost from @irwanlibrata with @regram.app ... Regrann from @optimize.physiotherapy - Train your diaphragm❗️ ▪️The diaphragm is a sheet-like muscle that spans the bottom of the rib cage (thoracic cavity). It's main function is in breathing, but it also acts as a 'core' and postural muscle and creates spinal stability/stiffness when working efficiently 🗝 It happens to be one of the most dysfunctional muscles, mainly because the incidence of breathing dysfunction is high these days. It is an internal muscle, so many people find it difficult to recruit well when breathing efficiency is lacking 🗝 Mastering breathing can literally change people's lives, yet most people don't do it. The diaphragm is the main muscle involved in breathing, and should be given the emphasis it deserves in any training or wellness program 🗝 From the elite athlete to the average person trying to live a healthy lifestyle...train your breathing function. Put time aside to learn how to use your diaphragm, and then improve your breathing control and capacity. Breathing practice can actually be turned into a workout on its own, as the diaphragm can be trained and built up like any other muscle in the body ✔️ Get started with 5 minutes of breathing practice a day, after you have established how to use your diaphragm well ------------------------ #breathing #breathe #healthybody #lifestyle #mindfulness #mind #strengthtraining #stress #training #yoga #athlete #spine #posture #feelgood #physiotherapy #physio #health #healthcare #tips #education #exercise #movement #muscle #irwanlibrata #bemorehuman #anatomy - #regrann

Axmed.Bahjad #Stress #femininity #Helsinki #Finn #female #summertime #observer #Som

Axmed.Bahjad

  • 19.07.2018 22:03
  • 0

#Stress #femininity #Helsinki #Finn #female #summertime #observer #Somali #writer #roamer #nature #lover #wisdom

Centre for Mindfulness Therapy Stress geeft niet alleen spanningen, maar veroorzaakt ook allerlei ver

Centre for Mindfulness Therapy

  • 19.07.2018 22:03
  • 0

Stress geeft niet alleen spanningen, maar veroorzaakt ook allerlei verstoringen in het lichaam en met de huid. Mindfulness is een bewezen middel om stress voor te zijn en schade aan je gezondheid te voorkomen. In het stressbeperkingsprogramma (MBSR) leer je aandacht te hebben voor jezelf. Bewust te worden van je (vooral automatische) reacties. Contact te maken met het hier en nu, waardoor je minder kans krijgt te piekeren en te stressen. www.centrumvoormindfulnesstherapie.nl #piekeren #stress #mbsr #stressbeperking #mindfulness #spanning #lichaam #huid #automatischepiloot

Dr Laura Anderson ND Healing is a journey. There are many downs as you steady on upwards..

Dr Laura Anderson ND

  • 19.07.2018 22:02
  • 1

Healing is a journey. There are many downs as you steady on upwards.. improving how you feel and what you learn along the way is worth the efforts, discomforts and pain.

Kien Vuu I believe in your vision!! Live your best life.  #YouIT #transformatio

Kien Vuu

  • 19.07.2018 22:02
  • 1

I believe in your vision!! Live your best life. #YouIT #transformationalthursday

Milena Ridere è una cosa seria.Non puoi farlo con chiunque 😜🤣••

Milena

  • 19.07.2018 22:01
  • 0

Ridere è una cosa seria.Non puoi farlo con chiunque 😜🤣 • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

Phil Steele Mind PT Crystal Chakra Bed at The MindPT I've teamed up with @crystal_bed_the

Phil Steele Mind PT

Liverpool

  • 19.07.2018 22:01
  • 0

Crystal Chakra Bed at The MindPT I've teamed up with @crystal_bed_therapy so that you can experience this unique experience in Liverpool City Centre Unique as there are only a few bed in the whole of the UK and only this one in the North West I've used it and wow it was so immense 🙌🌈💫 Check out their page, contact either of us to book and enjoy a relaxing, de-stressing, calming, soulful and uplifting experience Perfect for anyone who does or has had reiki and ideal for anyone who simply needs to recharge #chakras #UK #reiki #reikihealing #crystal #crystalchakrabed #themindpt #thephilsteele #frequency #mindfulness #anxiety #depression #addiction #confidence #stress #phobias #habits #performance

F®@si Come state? Fatemelo sapere in direct! E vi prego, se volete potete ta

F®@si

  • 19.07.2018 22:01
  • 0

Come state? Fatemelo sapere in direct! E vi prego, se volete potete taggarmi nella vostra storia, io ricambierò subito! Giusto per diventare un po' più virale, grazie! Un bacione😙 #amore #confusione #caos #stress #frasi

🌎Madison - SHOP NOW OPEN!🌎 Turn up the sound for some good sizzles 😌Your 4th most recent emoj

🌎Madison - SHOP NOW OPEN!🌎

  • 19.07.2018 22:00
  • 5

Turn up the sound for some good sizzles 😌 Your 4th most recent emoji is your reaction to finding a box of slime from your favorite slimer at your door - 🚨I SELL SLIME!🚨 Shop is currently open and all my slimes are $4 or less! (5.5oz and 2oz) (link in bio) - First like: @gimp.lanyards First Comment: @shanesatisfy First AOTP: @ Fc: 792 Thank you all for watching :) - Comment a 🌎 if you read this far :) Tags to ignore: #fishbowl #slimeasmr #slimetutorial #slime #stress #stressfree #anxiety #anxietyrelief #swirl #bubblepopping #diyslime #clearslime #slimers #sweetdeco #sweetdecothailand #bubbly #thwock #icee #repostthis #diy #slimepressing #viral #explore #luhvbunrepost #explorepage #instamood #bestoftheday #cloudslime #cloudslimecoloring

Move Your Mind (Clare Warren) Literally me tonight 😳😳#lotsonmymind #thursdaythoughts #mentalh

Move Your Mind (Clare Warren)

  • 19.07.2018 22:00
  • 0

Literally me tonight 😳😳 #lotsonmymind #thursdaythoughts #mentalhealth #stress #overthinking #selfcare #namaste #innerstrength #lonliness #depression #anxiety #moveyourmind #suicideawareness #peace

Människa Ni vet att jag mår dåligt över mitt hår i perioder. Det har blivit

Människa

Sotlugg & Linlugg i Gävle

  • 19.07.2018 22:00
  • 3

Ni vet att jag mår dåligt över mitt hår i perioder. Det har blivit värre, likaså håravfallet på senare tid. Jag bokade tid hos en av de populäraste frisörsalongerna i stan. Men jag har haft så mycket ångest inför, ångest för att visa upp mig. För att bli dömd. Jag bestämde mig för att vara ärlig om detta från början i mötet med frisören. Jag berättade att jag tyckte det var så jobbigt med håret. Att jag dragit på att klippa mig pga det. Alltså, jag blir så rörd när jag tänker på det. Jag fick ett så fantastiskt bra bemötande. Hon var inkännande, lyhörd och mjuk. Tog sig tid att tillsammans med mig hitta den bästa hårstilen med min hårdefekt (detta drog över tiden för ordinär klipptid) Hon var noga hela tiden att jag hade det bra. Jag kände att jag kunde slappna efter en stund och när jag gick därifrån kände jag att jag var fin i håret. Det har jag inte känt på flera år. Tusen tusen tack till Serafina på @sotluggolinlugg Du kanske inte ens märkte det, men du hjälpte mig på flera plan idag. Tack ❤️🌷

Monika Ostrihonova Milujem 🌞 #pic #instapic #unicorn #pool #summer #summervibes #best

Monika Ostrihonova

  • 19.07.2018 22:00
  • 1

Milujem 🌞 #pic #instapic #unicorn #pool #summer #summervibes #best #time #fun #holiday #vacationtime #mom #fitnessgirl #fitness #fitnessmotivation #brunette #bikini #insta #instabeauty #no #stress #happymoments #happymom #slovakgirl #healthylifestyle #bye #💋

A J. Machado #stress #work #workplace #workstress

A J. Machado

  • 19.07.2018 22:00
  • 0

#stress #work #workplace #workstress

 Other benefits include: High Fibre Content, Heart Health, Ease in Dige

  • 19.07.2018 22:00
  • 0

Other benefits include: High Fibre Content, Heart Health, Ease in Digestion, Powerhouse of Nutrients, High Source Of Potassium, Blood Pressure, Helps Fight Anemia and many more benefits. Come visit our health retreat to find out more! #fightanemia #bloodpressure #healthy #potassium #anxiety #stress #nutrients #vitamins #minerals #organic #health #healthy #nopreservatives #nutrition #temperance #eatbetter #goodfood

Lucas Cookson Singing the phenomenal @adele song Someone Like You on @smule 🎶

Lucas Cookson

  • 19.07.2018 22:00
  • 3

Singing the phenomenal @adele song Someone Like You on @smule 🎶

Dr. Stephanie & Dr. Christina Did you know that your mental & physical health can have a direct impa

Dr. Stephanie & Dr. Christina

Urban Health Group

  • 19.07.2018 21:57
  • 1

Did you know that your mental & physical health can have a direct impact on your spine? Read all about #emotions & your #spine on our blog (link in bio)

Mindful Inspire ☘️ Coaching SPRØD SOMMER-INDSIGT🦋Jeg vil dele en sprød indsigt med dig, som

Mindful Inspire ☘️ Coaching

Mindful Inspire v/ Christine Christensen

  • 19.07.2018 21:46
  • 1

SPRØD SOMMER-INDSIGT🦋 Jeg vil dele en sprød indsigt med dig, som kom til mig i dag 🧡😊 Måske ligegyldig for nogle! Men for andre ved jeg, at den kan betyde håb for, at fremtiden faktisk kan blive lys igen🧡😊 I 7 somre har der været 2 uger i træk, hvor jeg har undværet mine dejlige børn, imens de holdt ferie med deres (ellers fantastiske🤫...) far. I 5 af de somre har jeg rå-savnet dem. Helt ind i sjælen! Jeg har været små-deprimeret og fyldt op af en indre tristhed 🙁 Jeg følte virkelig, at sommeren var ligegyldig, og at tiden bare skulle gå. TO LÆKRE SOMMER-UGER SKULLE BARE OVERSTÅS! 😳 (Spild af sommer...) I dag gik det op for mig, at sådan har jeg det ikke mere 😃🧡 #overhovedetikkemere Og helt ærligt, det er en kæmpe lettelse!! I dag kan jeg BÅDE nyde sommeren og fylde den med lækkerhed OG glæde mig til, at få arvingerne hjem til sommerferiehygge ☀️🧡😃 #freakingnice #purelove Metode: Det er egenligt simpelt! Jeg har investeret i mig selv, og samtidig taget mit livsdesign dybt seriøst! Når man gør det, så flytter man sig! Man kan ganske simpelt ikke blive stående i sølet, når man... • Vælger at investere i sig selv🧡 • Arbejder bevidst med sine livsværdier og relationer🧡 • Prioriterer sin (livsvigtige) mentale og fysiske sundhed🧡 #summerinsight 😃 PS: Er du også fraskilt, og savner du alt for meget? Er dine tanker og fokus på alt andet end nydelse og glæde denne skønne sommer? Og kan du næsten ikke genkende det triste væsen, du møder i spejlet? Så læs mere her og lad dig inspirerer af min story 👇🏻🧡 eller del den med nogle, som du ved trænger 🙏🏼☺️ www.mindful-inspire.dk/skilsmisse

Kainaat Maqbool #ThoughtsOfAnOverthinker..Overthinking makes a mess out of a person

Kainaat Maqbool

  • 18.07.2018 21:20
  • 11

#ThoughtsOfAnOverthinker . . Overthinking makes a mess out of a person. At one stage, you think you are all fine, but the very next day, your progress slashes down to zero. One thing I have personally experienced a zillion times & have come to realize the reperucssions of is the lack of motivation & self-esteem that arise when you overthink. . Even in personal life, when you ruminate, you tend to start thinking of yourself as a failure. The professional or study life might be a completely different case, because there you start feeling inadequate, & incapable of doing anything major & go all judgemental on yourself. So, what should we do to stop overanalyzing things & actually start working on them without jumping to conclusions? . Our struggles are not a light switch; you can’t just turn them off. Whenever you set out to do something, make sure you are giving yourself enough time & a fair chance before you expect to get any result, let alone a positive one. . Hoping, expecting & overthinking that once you are done with something you are going to get a positive result instantly can hold you back from the real progress. This ends up in lowering your self-esteem, which makes you beat yourself over nothing. . You need to realize that journey begins with the first step, which is generally the hardest to take. Once you take it, stick to it, and try again & again. Give yourself the liberty to fail. Those who try, try, try and stay steadfast are the actual winners. The end result might be not what you expect, but it is the result of sheer hard work. . There is nothing wrong with you! Give yourself some space, time & the energy to change and do! Procrastinate, but don’t let it change your life! Think, but don’t overthink! . Let yourself and the power you have, change your life for good. Remember that those who yearn, earn! ❤️ . PS: I didn’t know you people will actually appreciate & DM me for constant updates on this series. Sorry, I’ve been extremely lethargic lately. Bear with me. ❤️ . . #WritersOfInstagram#PoetsOfInstagram#WritersFollowWriters#InstaWriters#PositiveVibesOnly#SelfHelp#Depression#Anxiety#QOTD#InstaQuotes#Stress#AuthorsOfInstagram#PakWritersCommunity

Kainaat Maqbool #ThoughtsOfAnOverthinker..I have realized that one thing is usually

Kainaat Maqbool

  • 09.07.2018 18:03
  • 27

#ThoughtsOfAnOverthinker . . I have realized that one thing is usually common among all over-thinkers; and what is that? A constant need to find what other people think about them. An undying urge to be liked & loved by people. . There is always the nagging shame & guilt, if someone makes fun of them or passes judgement. They have this anxiety of being liked, and if someone fails to pay them attention, a rush of negative emotions overcome them. They are constantly analyzing on why someone said what they said? The need to be liked by all is a basic human nature, but people-pleasing and giving other’s opinion too much attention is not. So, what can we do to feel comfortable in our skin, & stop fearing remarks & judgements? . Over time, I have come to realize that you need to create a new mindset to evolve as a better person & to save yourself from this constant overthinking. Put your mind in perspective! We all our fighting our own demons & insecurities. Nobody has the time to think about you, so you should stop thinking about what they might feel about you! . . The thing that has worked best for me is when I let go of the idea of perfection. I am my own friend; my opinions can differ from each & every person out there. I can be wrong in what I think & do, but that does not mean I should back out till I don’t form a solid opinion. The day I realized that I am imperfect, allowed to make mistakes & do wrong in life is when I started letting go of what people think about me. I allowed myself to be vulnerable. I gave myself the liberty to be wrong, & to tell people when they are wrong, without fearing if I don’t make it to their ‘nice person’ list. . . I accepted my twinges, found what’s good & bad, and faced them with strength. You need to let go of the idea of an image that you can never be. The day you realize that your imperfections make you a perfect human is the day when you’ll let go of the judgements & people-pleasing that plague you! . . Artwork by: @snatti89 . . #TheWriterAndHerMuse#KainaatMaqbool#WritersOnInstagram#PoetsOfInstagram#PositiveVibesOnly#Stress#Depression#Anxiety#Yoga#SelfHelp#PakWritersCommunity#AuthorsOfInstagram#InstaQuotes#QOTD

Kainaat Maqbool Sisters who break the floor together (not literally, lol!) stay togeth

Kainaat Maqbool

  • 06.07.2018 20:01
  • 43

Sisters who break the floor together (not literally, lol!) stay together. ❤️ . . I don’t feel like writing any motivational stuff today, because I am brain dead. 😃 Sorry to all those who message me just to ask when I’ll be uploading the next post! . . So, where were we? I get distracted so easily. Lol. Yes, we were talking about breaking the floors, and by that I mean dance workouts. I have recently started doing Zumba with sisters at home, and it is such an enjoyable experience. You not only feel super-active, but it is fun to dance like a maniac with sisters too. In case, you are a person like me, who doesn’t like the usual workouts including the squats and stuff, Zumba is for you darlings! You can find the videos easily over the internet. Not just this, but you should do 1 mile ‘Leslie Walk’ daily if you are doing a desk job. It keeps you fresh & fit, and in shape. . . Not just the body, but your mind needs shaping as well. When stress and everyday anxiety gets way too much, do yoga and meditation. As above, you can easily find anti-stress yoga on YouTube. It really helps eliminate toxins out of your mind, and removes the dump and baggage that you carry along. My favourite is ‘Yoga With Adriene’ on YouTube, as it really helps me get through depressive episodes. . . We all look after physical health, but mental health is as important, so make yoga and meditation a part of your routine. Pair together with a sister or friend, and have some fun too. We laugh like crazies on stupid postures and moves, and that is what makes exercise interesting and releases every day stress too. That’s enough for today! But, I just remember, some daily-use apps and portals that help increase productivity, peace and mindfulness. That all, I will tell you in some other post. Till then, take care and lots of love! ❤️ . . PS: I don’t have any other picture to post, so uploading this with the crappy quality! . . . #TheWriterAndHerMuse#KainaatMaqbool#WritersOfInstagram#WritersOnInstagram#WriterCommunityOfInstagram#PoetsOfInstagram#PoetryCommunityOfInstagram#PositiveVibesOnly#MotivationalBlogging#SelfHelp#Yoga#Meditation#Workout#Stress#Depression#Anxiety#StayHealthy#HealthTips