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Фитнес-центр

Фитнес-центр "MARINA CLUB"

  • 22.09.2017 12:48
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Прими участие в командных соревнованиях и «Стань героем "MARINA CLUB"»! Дорогие друзья! 30 сентября в парке Покровское-Стрешнево состоятся соревнования «Стань героем "MARINA CLUB"», принять участие в которых могут все желающие Члены Клуба. Соревнования будут проводиться в общем командном зачете. Количество участников в каждой команде - 3 человека. К участию допускаются Члены Клуба старше 18 лет, не имеющие противопоказаний к физическим нагрузкам. Заявку участника команды можно подать на рецепции «MARINA CLUB» по 27 сентября включительно. Соревнования состоятся при условии предварительной заявки не менее 20 участников. Каждый участник соревнований, завершивший гонку, награждается памятным подарком. Команды, занявшие 1 и 2 места в общем командном зачете, награждаются призами и знаками отличия. Более детально ознакомиться с Положением о соревнованиях можно на рецепции Клуба или в Отделе продаж. #маринаклаб #marinaclub #fitness #sport #trx #crossfit #life #фитнес #спорт #персональныйтренинг #стрейчинг #stretch #pilates #yoga #йога #бассейн #swimmingpool #покровскоестрешнево #войковская #фитнесцентр #щукино #цскавмф #водныйстадион #ленинградскоешоссе25Астр4 #станьгероем #соревнования

BTSD Dance S T R E T C H ------ AWESOME CLASS LADIES!!!#stretch #dance #barbarat

BTSD Dance

  • 22.09.2017 12:48
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S T R E T C H ------ AWESOME CLASS LADIES!!! #stretch #dance #barbarathompsondance #dancestudio

Anive For The Minors Anive from top to toe 😍 thank you Maria for sharing 😘 #anive #an

Anive For The Minors

  • 22.09.2017 12:48
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Anive from top to toe 😍 thank you Maria for sharing 😘 #anive #anivefortheminors #stretch #stretching #organic #organickids #organickidswear #swedish #sweaters

VEREENIGING SILK BAZAAR #stretch #lace #vsb

VEREENIGING SILK BAZAAR

  • 22.09.2017 12:47
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#stretch #lace #vsb

VEREENIGING SILK BAZAAR #stretch #lace #vsb

VEREENIGING SILK BAZAAR

  • 22.09.2017 12:47
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#stretch #lace #vsb

Lene Skomedal Concert tonight?😃 Take a moment, breathe deeply, do some nice stret

Lene Skomedal

  • 22.09.2017 12:47
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Concert tonight?😃 Take a moment, breathe deeply, do some nice stretches to release tensions and get focused. 🙏🏼✨ Break a leg! Toi toi! God tur! Lykke til! 👏🏻🎵😃 Please follow ➡️ @yogalene.se for more tips and reminders! 📯🎵🙏🏼😊✨💕 📸 @arosenphoto #yoga #yogalene #yogaformusicians #globalyoga #globalyogaformusicians #musician #concert #frenchhorn #gomukhasanaarms #stretch

VEREENIGING SILK BAZAAR #stretch #lace #vsb

VEREENIGING SILK BAZAAR

  • 22.09.2017 12:47
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#stretch #lace #vsb

VEREENIGING SILK BAZAAR #stretch #lace #vsb

VEREENIGING SILK BAZAAR

  • 22.09.2017 12:46
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#stretch #lace #vsb

sataneeyoga wheel pose 🎢......#qoutes #thankyou #thankful #blessed #yoga

sataneeyoga

  • 22.09.2017 12:46
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wheel pose 🎢 . . . . . . #qoutes #thankyou #thankful #blessed #yoga #yogagram #yogagirl #yogalife #yogatime #yogainspiration #yogachallenge #yogaposes #yogaaddict #yogaeverydamnday #yogastyle #yogaholic #yogavibes #yogaathome #yogaforlife #yogalover #practice #practicedaily #practiceyoga #stretch #stretching #lifestyle #yogaphotography #meditation #love #yogamat

VEREENIGING SILK BAZAAR #stretch #lace #vsb

VEREENIGING SILK BAZAAR

  • 22.09.2017 12:46
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#stretch #lace #vsb

Mr.Sterlin Don’t forget to #stretch and #foamroll before your #workout. It will

Mr.Sterlin

  • 22.09.2017 12:46
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Don’t forget to #stretch and #foamroll before your #workout. It will increase your mobility and help your form. #lafitness #gym #fastedcardio

Anna Ella WEB : http://amzn.to/2yuamPd#speechless #girl #girls #stretch #velve

Anna Ella

  • 22.09.2017 12:46
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WEB : http://amzn.to/2yuamPd #speechless #girl #girls #stretch #velvet #jeweled #waist #dress #dresses #beauty #clothes #cloths #clothing #beautiful #shopping #onlineshopping #blue

K.Sasaki 毎週末、平均4…5匹は鮎を食べてますw全く飽きな

K.Sasaki

  • 22.09.2017 12:44
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毎週末、平均4…5匹は鮎を食べてますw 全く飽きない(≧∀≦) 旨しです❤。 ・ #おうちごはん #鮎#塩焼き#十津川#天然鮎#源流域#はらわたも全部食べます#athlete#beef#dinner diet#fitness#fishing#foodpic#instafood#wakayama#shirahama#running#run#selfie#stretch#training#trainer#明日は船釣り#鬼カサゴ#オコゼ#白浜沖

Perth Reformer Pilates Talk about muscle definition and shoulder strength!! 😍😍 Check ou

Perth Reformer Pilates

  • 22.09.2017 12:43
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Talk about muscle definition and shoulder strength!! 😍😍 Check out one of our instructors @bel_murray 💪🏼💪🏼

Agnes Christine Fischer it doesn't actually take very much to make the deepest part of us incr

Agnes Christine Fischer

  • 22.09.2017 12:41
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it doesn't actually take very much to make the deepest part of us incredibly happy. you know? just to be here, just to appreciate. appreciate being here. to feel that you're alive. to be in touch with your heart. that's it. that's it. it takes mindfulness to come to a human life ~ Mt. Wolf, Burgs . . . . . . . . . . . #agnesfischer #AgiChristineRB @reebokwomen @reebokgermany @reeboknordics @reebok @freistil_sportmodels #reebok #reebokwomen #bemorehuman #fitspo #fitgirl #stretch @fitgirlsworldwide @fitgirlsguide @icemodelscpt @ice_models_germany @lemanagement @modellinkagency @vidamodels @aquamodelmanagement @notoysmodels @visagemodelsaustria @majormodelsmilan @fitforfun.magazin @engelhornsportswomen @jelmoli_sports @jelmoli @sportscheckwomen @sportsgirl @sportbittl @nextlevel_sportsclub #agichristineyoga #flexible #yogini #poweryoga #poweryogazürich #flowwithme #vinyasa #dhanurasana #bowpose #camelpose ⚡️ Wearing the new "Crafted by Fitness" -collection #CraftedByFitness #tights #training #AgiChristineRB #ad #advertising #werbung

Paulien Ligtvoet MOVE Les 16: Stretchen mag wel een beetje pijn doen. Doe je ook mee

Paulien Ligtvoet

  • 22.09.2017 12:40
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MOVE Les 16: Stretchen mag wel een beetje pijn doen. Doe je ook mee met onze dagelijkse workout? Word lid van onze Facebookgroep Ikahena. Klik hier: https://www.facebook.com/groups/1636807029887759/ of abonneer je op ons YouTube channel. Annemiek heeft een heerlijke stretch workout in elkaar gedraaid. Zorg dat je opgewarmd bent voordat je aan de stretch begint. Dat kan door de workouts van onze andere filmpjes te doen, of gewoon na een rondje skaten. Stretchen mag een beetje pijn doen, maar vaak hoef je niet erg door te duwen. De zwaartekracht doet het meeste werk. Pak je matje en doe mee! Paulien zorgde weer voor de montage. #workout #dagelijkseworkout #onlineworkout #bodydrill #powerbodydrill #pilates #Annemiek #Paulien #AnnemiekEnPaulien #Ikahena #dailyworkout #stretch

Mélanie . G 260616 🌈 22 yo 30 min de stepper c'est cool, mais 30 min de stepper suivies d'une bon

Mélanie . G 260616 🌈 22 yo

  • 22.09.2017 12:40
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30 min de stepper c'est cool, mais 30 min de stepper suivies d'une bonne séance 'yoga stretch' c'est mieux ! 👍🏻🤷🏼‍♀️ Du coup pour moi aujourd'hui, stepper, 20 squats et 21 min de yoga pour s'étirer. Au top 🤸🏼‍♂️ #instacool #instagood #instadaily #happiness #smile #sport #relaxation #yoga #yogapants #yogachallenge #yogawithadriene #gratitude #begratful #nostress #behappy #beyou #abs #corestrength #stretch

Crossxtrem by Gofitness Nouveau Studio Fitness - Crossxtrem by Gofitness en centre ville - A 3

Crossxtrem by Gofitness

  • 22.09.2017 12:39
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Nouveau Studio Fitness - Crossxtrem by Gofitness en centre ville - A 300m du #capitole #placeducapitole 100% COACHING N'HÉSITEZ PAS À VENIR TESTER VOTRE NOUVELLE SALLE DE CROSS-TRAINING La team Cxt #france #toulouse #colomiers #tournefeuille #cugnaux #portet #balma #tlse #visiteztoulouse #villerose #igerstoulouse #igers #fit #fitness #fittoulouse #body #crossfit #crossfittoulouse #gym #pilatestoulouse #stretch #rpm #bike #sports #toulousesport #motivation

Francesco Paolo Salerno 🇮🇹 “Or you update or die”#wellness #gym #workout #personaltrainer #

Francesco Paolo Salerno 🇮🇹

  • 22.09.2017 12:36
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“Or you update or die” #wellness #gym #workout #personaltrainer #foggia #fitness #gymnastic #coach #mobility #flexibility #strenght #agility #physicalactivity #muscles #calistenichs #training #italy #bodywheight #health #sport #puglia #stretch #gymnasticbodies #balance #handstand #instafitness #core #active #healthylife #christophersommer

[ Heike ] Flow just flow. Make new shapes with  new music new day. Today we have

[ Heike ]

  • 22.09.2017 12:36
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Flow just flow. Make new shapes with new music new day. Today we have a little party for my five years old daughter with a horse race with a #ponycycle horse. 😁 Happy friyay to all ✌ . #flow #yoga #bendy #stretch #friyay #straddle #press #party #autumnsun

We Just Breathe #stretch #its #goodforyou #wejustbreathe #inhaleexhale

We Just Breathe

  • 22.09.2017 12:35
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#stretch #its #goodforyou #wejustbreathe #inhaleexhale

Dasha Есть такие люди - каучуки - с очень гибк

Dasha

  • 22.09.2017 12:35
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Есть такие люди - каучуки - с очень гибкой спиной от природы. 🤗 Для них скрутиться в три погибели - совсем не проблема, даже если они особо не занимались растяжкой.😓 Увы, я каучуком не являюсь, поэтому смотрю на таких людей с особым восторгом😍 Я ими вдохновляюсь, потихоньку (через боль) растягивая себе спинку 😊 #dasha_sports

Good Fashion It's break time at @thygesenclothing's cut and sew factory. Everyone s

Good Fashion

  • 22.09.2017 12:34
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It's break time at @thygesenclothing's cut and sew factory. Everyone stops to stretch and get their bodies moving. Gab joined in. 😊We had a fantastic visit and learnt so much. Thank you @girlfriendcollective for making it happen.

kayo #life .--誰かにとって羨ましくて どうするの。自分

kayo

  • 22.09.2017 12:34
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#life . - - 誰かにとって羨ましくて どうするの。自分が幸せでなければ意味がない😊 - - #ヨガ#yoga#yogaeverydamnday#yogi#yogini#yogagirl#yogalife#yogalove#yogaaddict#ヨガインストラクター#ヨギ#ヨギーニ#ヨガ講師#ハタヨガ#ヨーガ#ヨガ大好き#ヨガライフ#ストレッチ#開脚#flexible#stretch#yogainspiration#yogajourney#yogaforlife#instayoga#yogagram#instadaily#instayogi#light

Djakirri Crafter Splits with a view 😼 ...#commitment #lifestyle #calisthenicsgirl

Djakirri Crafter

  • 22.09.2017 12:33
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Splits with a view 😼 . . . #commitment #lifestyle #calisthenicsgirls #photography #photooftheday #train #travel #workout #workhard #calisthenics #streetworkout #splits #killeverygram #motivation #inspiration #hardwork #muscles #view #live #serbia #europe #summer #stretch

Myles McDowell

Myles McDowell

  • 22.09.2017 12:33
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Amanda Quinn Une passion 💕 #frenchgirl #french #girl #piercing #snakebites #tat

Amanda Quinn

  • 22.09.2017 12:32
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Une passion 💕 #frenchgirl #french #girl #piercing #snakebites #tattoos #tattoed #ink #inked #inkedboy #inkgirl #bodmod #stretch #plugs #folowme #folower #folow #nancy #metz #hairstyle #music #dccomics #shoot #shooting #inklife #modèle #barbu #alone #inkaddict

Vanessa Cavalli TABLE’N _Back on posting, wishing you all a great Friday! Special

Vanessa Cavalli

  • 22.09.2017 12:32
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TABLE’N _ Back on posting, wishing you all a great Friday! Specially for my babe @pepijnvn who asked me to #sdy ❤️ I know you’ll be back soon, even stronger! _ Would @tricia__ashley and @kerstin.yoga_ like to play next? Whenever the time os right! _ _ #yoga #asana #flexibility #strength #balance #ashtanga #yogaeverydamnday #fitness #justdoit #inspiration #yogagirl #yogapose #vinyasaflow #tattoedyogi #tattoedgirls #fitgirl #stretch #corework #flexandflow #yogaflow #blackandwhitephotography #blackandwhite #stretch #sukhawheel #tablepose

Noelle Schmidt TGIF! Go get em'! Happy First Day of Fall!#tgif #stretch #morningmoti

Noelle Schmidt

  • 22.09.2017 12:32
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TGIF! Go get em'! Happy First Day of Fall! #tgif #stretch #morningmotivation

Анастасия Всем привет ☀️☀️🔹Расписание на 22 С

Анастасия

  • 22.09.2017 12:31
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Всем привет ☀️☀️ 🔹Расписание на 22 СЕНТЯБРЯ🔹 🔹ПЯТНИЦА 🔹 ------------------------------------------ 💚ЗАЛ N.1💚 19:30 - POLE DANCE (группа N.10)- есть места😉 21:00 - POLE DANCE (группа N.4) 💜ЗАЛ N.2💜 19:00 - ГИМНАСТИКА ( младшая группа)- ЕСТЬ МЕСТА 20:00 - BODYWORK + Stretching- есть места😉 ----------------------------------------— Всех ждееем 😘😘 Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26 Pole Dance Studio SkyPole Студия Воздушного Эквилибра и Пластики Сергиев Посад, пр Красной Армии,136 Добро пожаловать 💚💚💚 #stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks

Анастасия Всем привет ☀️☀️🔹Расписание на 22 С

Анастасия

  • 22.09.2017 12:31
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Всем привет ☀️☀️ 🔹Расписание на 22 СЕНТЯБРЯ🔹 🔹ПЯТНИЦА 🔹 ------------------------------------------ 💚ЗАЛ N.1💚 19:30 - POLE DANCE (группа N.10)- есть места😉 21:00 - POLE DANCE (группа N.4) 💜ЗАЛ N.2💜 19:00 - ГИМНАСТИКА ( младшая группа)- ЕСТЬ МЕСТА 20:00 - BODYWORK + Stretching- есть места😉 ----------------------------------------— Всех ждееем 😘😘 Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26 Pole Dance Studio SkyPole Студия Воздушного Эквилибра и Пластики Сергиев Посад, пр Красной Армии,136 Добро пожаловать 💚💚💚 #stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks

Анастасия Всем привет ☀️☀️🔹Расписание на 22 С

Анастасия

  • 22.09.2017 12:30
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Всем привет ☀️☀️ 🔹Расписание на 22 СЕНТЯБРЯ🔹 🔹ПЯТНИЦА 🔹 ------------------------------------------ 💚ЗАЛ N.1💚 19:30 - POLE DANCE (группа N.10)- есть места😉 21:00 - POLE DANCE (группа N.4) 💜ЗАЛ N.2💜 19:00 - ГИМНАСТИКА ( младшая группа)- ЕСТЬ МЕСТА 20:00 - BODYWORK + Stretching- есть места😉 ----------------------------------------— Всех ждееем 😘😘 Запись на тренировки и вопросы в лс или по телефону 8-968-067-01-26 Pole Dance Studio SkyPole Студия Воздушного Эквилибра и Пластики Сергиев Посад, пр Красной Армии,136 Добро пожаловать 💚💚💚 #stretch #всемспорт #вместевеселее #skypole_sp #stretching #sport #pole❤️ #poleart #pole4you #poledance #сергиевпосад #наборгрупп #воздушныеполотна #воздушнаяакробатика #aerialsilks

Vikki Ng 慧琦 09/22/2017: happy friday! ☀️🤗 showing here is my swift and shor

Vikki Ng 慧琦

  • 22.09.2017 12:29
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09/22/2017: happy friday! ☀️🤗 showing here is my swift and short warm-up to prepare myself for side split/ straddle/ samakonasana/ upavistha konasana (aka wide angle seated forward bend). i find stretching sides of my torso is very effective in helping me to ease into a forward bend (and a backward bend). after lengthening my sides, the movement going into a forward bend (or backbend too) is more fluid and smoothened. am a risk-averse person. i love to do and need to do warm-ups to prepare my body before attempting a yoga pose. what about you? 😃🙏🏼 #yoga #warmup #straddlesplits #sidesplit #hamstrings #stretch #flexibilitytraining #samakonasana #upavisthakonasana #forwardbend

Kaia Niambi WARNING: My poses are coming to an Art Show Near You. Be like @thomast

Kaia Niambi

  • 22.09.2017 12:29
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WARNING: My poses are coming to an Art Show Near You. Be like @thomastulis. DON'T BE CAUGHT UNPREPARED, ATLANTA. I am modeling tonight with my work at Arthouse Atlanta Art Show and House Party (Link in Bio). Expect the unexpected. That means no boring ass poses, and glitter in all armpits. Catch me and my poses live at: Arthouse Atlanta Art Show and House Party Friday September 22, 2017 650 Julian Street Atlanta 7pm #arthouseatlanta #arthouseatl #kaianiambi #artmodel #athletic #artmodel #sketch #paint #draw #pose #atlanta #atlartists #atlmodels #atlantaartists #unorthodox #stretch #dance #artwork #figure #2dart #illustration #atlantafitness #figuredrawing #photography #atlantafiguredrawing #artwork #atlantaartshow #fitfam #fitness #aesthetics

Euphoria Bliss ⚛︎ᎻᎾᏔ ᏔᎬ ᏚᏢᎬNᎠ ᎾᏌᎡ ᎠᎪYᏚ ᏆᏚ Ꮎ

Euphoria Bliss

  • 22.09.2017 12:26
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⚛︎ ᎻᎾᏔ ᏔᎬ ᏚᏢᎬNᎠ ᎾᏌᎡ ᎠᎪYᏚ ᏆᏚ ᎾF ᏟᎾᏌᎡᏚᎬ ᎻᎾᏔ ᏔᎬ ᏚᏢᎬNᎠ ᎾᏌᎡ ᏞᏆᏙᎬᏚ ❦ ❦ ❦ #breathe #believe #receive #beyoutiful #ekapadasirsasana #legbehindhead #ashtanga #stretch #lifestyle #flexibility #forwardfold #fitfam #fitspo #fitlife #strength #stretch #core #yoga #yogalife #yogalove #gratitude #spreadlove #om

Sara Boutique Herkules Repost#richandroyalnorge#ruter#høstnyheter#richandroyal#blazer#stretc

Sara Boutique Herkules

  • 22.09.2017 12:25
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Repost#richandroyalnorge#ruter#høstnyheter#richandroyal#blazer#stretch#jersey#saraboutique#skien#herkulessenter#LindaJohansen#

Perth Reformer Pilates Brown Rice Sushi 🍣 🥑

Perth Reformer Pilates

  • 22.09.2017 12:25
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Brown Rice Sushi 🍣 🥑

martin volver Morning at #pineapple #stretch

martin volver

  • 22.09.2017 12:24
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Morning at #pineapple #stretch

O da E b r a h i m p ou r Your reflection is what you see in the mirror. Other things that bounc

O da E b r a h i m p ou r

  • 22.09.2017 12:24
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Your reflection is what you see in the mirror. Other things that bounce back at you are also reflections — light waves, sound waves, even your thoughts || _______________________________________________________ #chaos #photo #iphoneonly #Instagram #instagramer #glitche #Manipulation #vscocam #picsart #photography #photomanipulation #11 #eleven #edit #mood #videoart #noise #music #line #mixedmedia #cosmos #stretch #lucid #dreaming #luciddreaming #proliferation #astronauts #realize #human

Hannah Making use of my warm muscles after my LBT class the other day.  I'm s

Hannah

  • 22.09.2017 12:24
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Making use of my warm muscles after my LBT class the other day. I'm so shiny. It was tough. 😂 🌈 🌈 Stretching post-workout not only feels good but you can get much deeper into everything. It's also good to keep moving while your heart rate and respiration return to normal and it's all part of having a healthy, resilient body 👌

kari anita moe Good morning, Morocco! 🐫🌵👋

kari anita moe

  • 22.09.2017 12:23
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Good morning, Morocco! 🐫🌵👋

mw Thank you my 2 audiences!! 😂😂#plank #sideplank #split #hanumana

mw

  • 22.09.2017 12:23
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Thank you my 2 audiences!! 😂😂 #plank #sideplank #split #hanumanasana #lowlunge #anjaneyasana #movement #stretch #yogapractice #yogadaily #yogaeveryday #yoga #thankyoumydearteachervn

Kate Thompson Fri-YAY ✨Excited to start training next week for my new fitness jour

Kate Thompson

  • 22.09.2017 12:23
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Fri-YAY ✨Excited to start training next week for my new fitness journey, along with rehearsals... it's going to be a crazy week but can't wait ❤️ photo by the amazingly talented @wowthatskool

Flowing Body Pilates I rather be by myself than with people whose energies don't match mine

Flowing Body Pilates

  • 22.09.2017 12:23
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I rather be by myself than with people whose energies don't match mine. #pilates #stokenewington #reformerpilates #flowingbodypilates #livehappy #yoga #flexibility #core #balance #getfit #stretch #hackney #motivation #pilatesreformer #posture #success

Maggie Xiao That's how my current feeling like🤣..#bums#hips#stretching#outf

Maggie Xiao

  • 22.09.2017 12:22
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That's how my current feeling like🤣 . . #bums#hips#stretching#outfit#fit#gym#bodybuilding #personaltrainer#yoga#fitness#stretch#tan#healthy#workout#body#exercise#control#dancer#training#flexibility#sportgirl#tanlines#muscle#bodybuild#motivation#lifestyle#enjoylife#bodybuilder#stretch#motivation#ballet #dancer

STRIK🌼STRÆK🌸BOG🌼WELLNESSKURSER Strik & Stræk spottet i Bog og Ide i Nyborg👏🏼😃@turbineforlag

STRIK🌼STRÆK🌸BOG🌼WELLNESSKURSER

  • 22.09.2017 12:22
  • 0

Strik & Stræk spottet i Bog og Ide i Nyborg👏🏼😃@turbineforlaget @turbine_forlaget @turbineforlaget_krea @pernillecordes @marthamieherenard_body_therapy 📚✍🏻 #stretchtherapy #stretch #strikke #cashmere #garn #stræk #massage #strikkewellness #wellnessbog #strikkezen #knit #knitting #ais #knittingismyyoga #strikketerapi #strikkewellness #instastrik

Lene Vieira Barros #Repost from @mrr__smithh by @quicksave.app・・・And you guys kno

Lene Vieira Barros

  • 22.09.2017 12:21
  • 0

#Repost from @mrr__smithh by @quicksave.app ・・・ And you guys know I had to hit you with the birthday post 🎈❌✅ ▪️ This weeks Do's and Don't's segment will focus on stretching and strengthening exercises 🙆🏽‍♂️❌✅ ▪️ HOW TO HINGE CORRECTLY 🍑!!! ▪️ The Break down ✅: 1️⃣ The hip hinge is our most important movement, but it's often butchered by lifters due to quad-dominance, poor hip mobility, and poor core stability. 2️⃣ To learn to hinge, it's best to start with unloaded exercises and slowly progress to weighted or barbell variations. 3️⃣ Glutes Contracted 4️⃣ Tension on Hamstrings, Knees Bend but don't come forward! ▪️ Cautious of ❌: 1️⃣ Dropping Hips 2️⃣ Chest caving and back rounding ▪️ Tag a friend that may need some help with their Hip Hinging ✅🙋🏽‍♂️ Thanks for watching guys!! If you guys have any suggestions or videos you'd like to see comment below! #MrSmithfitness #MrSmithfitnessvideos @kevinpakman 📹📹📹 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #eastville #fit #dosanddonts #fitfam #Stretch #posture #Booty #futureproofyourbody #24hourfitness #benchpress #personaltrainer #igfitness #vans #ontariocalifornia #bodybuilding #uspa #livefit #tbt #powerlifitng #theonlinecoach #myodetox #projectmindset #Bedohave @vinnierehab #earnyourbody @highfivehandtherapy #earnyourbooze @moveu_offical @vinnierehab you gotta like this because it's my bday 😂😂 #InstaSaveApp #QuickSaveApp

Lesleigh Burrell SKYSIGN. Maybe it's an arrow pointing to my classes this weekend!? •

Lesleigh Burrell

  • 22.09.2017 12:21
  • 1

SKYSIGN. Maybe it's an arrow pointing to my classes this weekend!? • 5:15 today @parisyogashala • 12:15 saturday @bigappleyoga See you there ✌🏽

Advanced 2 did you really visit a city if you didn't dance in it?🤷🏻‍♀

Advanced 2

  • 22.09.2017 12:21
  • 14

did you really visit a city if you didn't dance in it?🤷🏻‍♀️ • • • #split#oversplit#flexibilty#training#flexibilitytraining#ballet#ballerina#dance#dancer#flexible#blogilatesyoga#stretch#stretchitout#stretchyourlimits#stretchyourself#biscuitballerina#monaco#montecarlo#rockclimbing#jump#jumps#france#nice#cotedazur

P E I T A 〰 Dont you want to see what happens if you don't give up 〰...

P E I T A

  • 22.09.2017 12:20
  • 0

〰 Dont you want to see what happens if you don't give up 〰 . . .🖤🖤🖤 . . . #pilates #stretch #instagood #me #smile #exercise #health #fitness #girl #beautiful #happy #kxpilates #melbourne #instadaily #training #fit #workout #determination #motivation #fitspo #fun #spring #instalike #strength #plank #smile #train #strong #instamood

Melissa Bellucci 🎼 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #b

Melissa Bellucci

  • 22.09.2017 12:20
  • 0

🎼 #ballet #ballerina #dancer #dancing #balletshoes #balletdancer #balletlife #balletdancers #instadance #balletlove #choreography #flexible #flexibility #instaballet #stretch #practice #split #balletpost #pointe #pointeshoes #ilove #beauty #beautiful #selfie #me #myself #looks #pic #instamood #instapicture

 Repost @wooferslime) sapphire from my gemstone collection 💎- -oop

  • 22.09.2017 12:19
  • 1

Repost @wooferslime) sapphire from my gemstone collection 💎 - - oops sorry another shorter clip today also kinda sticky cause i haven't touched it in a while. i have friday off which means I'll be able to record some proper videos !!! here's a cromNchy video 4 nows. i hate how foggy it looks tho rip - - #Slime #slimes #stretch #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #tutorial #squishy #oddlysatisfying #stressrelief #slimetutorial #sleepaid #bubbles #slimevideo #slimeniverse #talisatossell #asmrslimenotice #zingrepost #putty #michaels #hbsnotice #literallymustardnotice #鬼口水

Lacoste Barletta ELEGANCE IN MOTION 🐊#lacoste #style #stretch #shirt #iconic #elega

Lacoste Barletta

  • 22.09.2017 12:19
  • 0

ELEGANCE IN MOTION 🐊 #lacoste #style #stretch #shirt #iconic #elegance #crocodile #chic #verycool #glamour #man #instalike #instagood #photooftheday #barletta #professionisti #doctor #cool

🔝Studio ReMaKe Всем хорошего дня🌸Запись на трениров

🔝Studio ReMaKe

  • 22.09.2017 12:18
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Всем хорошего дня🌸Запись на тренировки 0️⃣6️⃣7️⃣9️⃣0️⃣7️⃣0️⃣6️⃣6️⃣0️⃣ #studioremake #stretching #stretch #plastika #studio_remake #dnepr #dneprsport

Ashirali Yoga Do you want strong arms? Watch this video to know of a great position

Ashirali Yoga

  • 22.09.2017 12:18
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Do you want strong arms? Watch this video to know of a great position for the same... (Day 14- 30 Days of running for a yoga trainer) #yoga #yogaeveryday #Simplicity #yoga #yogini #asana #pose #posture #yogaeverywhere #yogalife #yogainspiration #uniquetrainings #UniqueTrainings #unique #yogalove #love #live #life #yogaforlife #❤ #🕉 #healthy #healthylifestyle #yogaeveryday #yogaforall #yogaforeverybody #motivation #smile #stretch

 #Stretch exercises must also be 😁 #fitness #Training #bike #running

  • 22.09.2017 12:18
  • 0

#Stretch exercises must also be 😁 #fitness #Training #bike #running #mcfit #proudtobemcfit

Yoga In Dubai 💛 Saturday morning sunrise yoga 💛Shared from @fitnessindxb -  C

Yoga In Dubai

  • 22.09.2017 12:17
  • 1

💛 Saturday morning sunrise yoga 💛 Shared from @fitnessindxb - Come join us tomorrow for #FitnessInDXB Saturday Sunrise Yoga 🌅 with @chandnee_yoga. . 60 aed. Nessnass beach. 7am. . Direct message or email info@fitnessindxb.com to book your place. . If you want to be updated regarding our weekly activities please click the link in the bio or go to www.fitnessindxb.com/activities #yoga #yogadaily #yogaeverywhere #yogaeverydamnday #balance #yogapants #yogapose #stretch #bodygoals #Dubai #mydubai #dubaifitness #fitnessindxb #uaehealthmovement #weekendsindubai #yogamornings

Charles Lee 4:05 a.m  Kicks and Pulls. 1,760 yards. #Stretch.  #exercise #workout

Charles Lee

  • 22.09.2017 12:16
  • 0

4:05 a.m Kicks and Pulls. 1,760 yards. #Stretch. #exercise #workout #physiquefreak #fitfam #cardio #physique #swim #swimfit #fitness #cardioworkout #cardiofix #grind

Дарья О Если вы хотите красивый #поперечныйшп

Дарья О

  • 22.09.2017 12:16
  • 0

Если вы хотите красивый #поперечныйшпагат - научитесь отдыхать в разножке, можете в ней даже спать) #шпагат #скоадрчка #растяжка #спорт #разножка #зарядка #fitness #fitnessgirl #fitnessaddict #fitnesslife #sport #gym #training #pink #stretch #stretching #flexible #split #morningexercise

Alan Slimon First day at Yoga Teacher training school today .... so grateful I am

Alan Slimon

  • 22.09.2017 12:15
  • 5

First day at Yoga Teacher training school today .... so grateful I am able to do this. #yoga #yogi #yogaeverydamnday #hotyoga #balance #breathe #inhale #exhale #grateful #gratitude #muscle #bodybuilding #fitfam #fitness #gym #stretch #meditation #spiritual #happy #life #instapic #photography #love #instafollow #instayoga #selfcare #relax #inspiration #photography #life #smile #quads

ennovyoga Love only grows by sharing. You can only have more for yourself by giv

ennovyoga

  • 22.09.2017 12:14
  • 1

Love only grows by sharing. You can only have more for yourself by giving it away to others. . . ISFJ or ISFP? Approaching life in a structured way or open, flexible way? I did the test in secondary school, and I remembered I was a strong J and not a P. Just attended a course which made me redo the test and I was 0.5J and 0.5P. I didn't want to be neither here nor there so i made a silly move to change one of my questionaire answer so that I could be a J. But clearly I'm no longer a strong J anymore. Change is the only constant and people do change over time (though I didn't change very much. Can't be an E as I would wish to be). And i realised many times I got my sense of control when i kept my options open and made choices only when necessary. . . #yogaeverydamnday #namaste #realyogasg #loveyoga #sgyoga #twist #stretch #enjoy #relax #sumitteachings

 Kelar tinggal dit edit..Yuhu ngajak pengede 🙌#photobooth #photog

  • 22.09.2017 12:13
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Kelar tinggal dit edit.. Yuhu ngajak pengede 🙌 #photobooth #photographe #photographylife #photograp #photographysouls #photographyislifee #photographyday #photography #fiction #ma #photomafia #streetphotography #bulelengphotography #weedstagram420 #starbucks #streetstyleluxe #stretch #imagination #imaginationarts #image #images #imagen #allaboutenergy #instagreat #frame #instagood #instagramer #instaphotos

Debora Sharon Israel Like that one 💁🏽...#doingyoga #yoga #yogaeverywhere #yogadai

Debora Sharon Israel

  • 22.09.2017 12:12
  • 0

Like that one 💁🏽 . . . #doingyoga #yoga #yogaeverywhere #yogadaily #yogapractice #yogainspiration #yogalife #yogajourney #workout #stretch #train #relax #yogasculpt #frankfurt #yogafrankfurt #wisdom #words #signs #commonsense

Glenn Perocho Friday morning #stretch. Working on my #backbend :) @gamish_flexibilit

Glenn Perocho

  • 22.09.2017 12:12
  • 0

Friday morning #stretch. Working on my #backbend :) @gamish_flexibility_training

Matina Cheung Happy Friyay! Big big smile here!! 😆 #yogawithmatina #yogapostureof

Matina Cheung

  • 22.09.2017 12:12
  • 4

Happy Friyay! Big big smile here!! 😆 #yogawithmatina #yogapostureoftheday #yogaeveryday #yogaeverywhere #yoga #yogagirl #loveyoga #yogafun #yogalife #yogainspiration #yogaaddict #yogaeverydamnday #hkyogi #stretch #flexibility #strength

My Kind Of Yoga Change scares some people. Others welcome it with open arms.⠀•⠀

My Kind Of Yoga

  • 22.09.2017 12:11
  • 0

Change scares some people. Others welcome it with open arms.⠀ •⠀ Change can be scary, exciting, confusing and unexpected. But it is inevitable.⠀ •⠀ Personally, I love change. I get bored easily so I welcome change. Be that just a slight change in routine, or something big like moving house etc. ⠀ •⠀ Change shapes us.⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #mykindofyoga #mykindoflife #karma #energy #yogaeverydamnday #yogini #stopdropandyoga #yogadaily #yogalife #yogateachertraining #yogateacher #fitfam #fitness #health #wellbeing #quoteoftheday #yogaaddict #vegan #vinyasa #yogaflow #flexible #yogapractice #stretch #movement #yogaprogress #yogapractice #yogaquote

 Who else gets bored while stretching? 😜#postworkout #stretch #bjj

  • 22.09.2017 12:11
  • 0

Who else gets bored while stretching? 😜 #postworkout #stretch #bjj

Haruna Yamamoto .今日からできる骨盤美人エクササイズ 第2弾!!.

Haruna Yamamoto

  • 22.09.2017 12:11
  • 1

. 今日からできる 骨盤美人エクササイズ 第2弾!! . 皆さん汗だくでした(^-^) 最後はしっかりリラックスできました♡ . #aoyoga #yoga #弥富 #出張ヨガ #蟹江 #栄 #relax #detox #refresh #ダイエット #美容 #sports #training #stretch #健康 #自律神経 #肩こり解消 #骨盤調整 #からだづくり#kids #instructor #like #love #smile #happy #namaste #yolo ❤︎

J  E  S  S #instaday #snapchat #bonnesoiree #carré #liege #belgique #escalier #m

J E S S

  • 22.09.2017 12:11
  • 0

#instaday #snapchat #bonnesoiree #carré #liege #belgique #escalier #mabiche #coloc #jeudredi #student #party #stretch #miroir #🍷 #🍺 @chaarline03

Samantha Treffers Always encouraging me along 😂We learnt this cute little vertical s

Samantha Treffers

  • 22.09.2017 12:11
  • 0

Always encouraging me along 😂 We learnt this cute little vertical split last week and I love it! Just need to get my hands a bit lower 🤔 . . . . #pole #poledance #poledancer #poledancing #polefitness #polefit #poletricks #polefamily #muscle #fit #fitchick #fitness #strong #strength #flex #lift #gym #bend #stretch #split #love #polelife #legsfordays #poledancersofig #splits #pdverticalsplit #training #hardwork

Stretch #oneofthemnights #stu@stellarosa#stretch

Stretch

  • 22.09.2017 12:10
  • 1

#oneofthemnights #stu @stellarosa #stretch

 #yoga #yogapose #stretch #flexible #arch #health #healthy #healthylife

  • 22.09.2017 12:09
  • 2

#yoga #yogapose #stretch #flexible #arch #health #healthy #healthylifestyle #natural #nature #fit #fitness #outdoor #beauty #beautiful #gorgeous #wonderful #luxurious #glamor #rich #wealth #wealthy #art #beach #ocean

Love Yoga for Kids Virabhadrasana Zulu Warrior style 💪🏽💪🏽.......#yoga

Love Yoga for Kids

  • 22.09.2017 12:08
  • 1

Virabhadrasana Zulu Warrior style 💪🏽💪🏽 . . . . . . . #yoga #yogini #southafrica #warrior #virabhadrasana #yogi #yogaeverydamnday #yogaeverywhere #loveyoga #kidsyoga #yogakids #kids #instakids #mindbody #healthy #healthyliving #healthylife #healthykids #fitkids #stretch #happy #bliss #love #namaste

O da E b r a h i m p ou r confused noise || ____________________________________________________

O da E b r a h i m p ou r

  • 22.09.2017 12:07
  • 0

confused noise || ________________________________________________________#chaos #photo #iphoneonly #Instagram #instagramer #glitche #Manipulation #vscocam #picsart #photography #photomanipulation #11 #eleven #edit #mood #videoart #noise #music #line #mixedmedia #cosmos #stretch #lucid #dreaming #luciddreaming #proliferation #astronauts #realize #human

LaTonya My #jazz working #Wednesday #toestands #dancetricks #Wisexpressions #d

LaTonya

  • 22.09.2017 12:07
  • 0

My #jazz working #Wednesday #toestands #dancetricks #Wisexpressions #dancer #dance #choreographer #studio #ballet #jazz #modern #contemporary #stretch #weneedourownrealityshow #contemporary #stretch #weneedourownrealityshow #dancestudio #slowmotion @affectionatelew @nisha_aka_smitty @allboutjazzy

Live a little more Preparing for another #runningadventure 🏃😌 by building up my inn

Live a little more

  • 22.09.2017 12:07
  • 0

Preparing for another #runningadventure 🏃😌 by building up my inner #worrior 🙏 🍂🍁 #runningwoman #strongandflexible #stretch #strenght #corefitness #fitnessmotivation #fitness #strongnotskinny #yogaposes #vinyasaflow #runningyogi #savasana #mindoverbody #mindfulness #ilovemylife❤️ #irunthisbody #dare2be #livealittlemore #trainhardgetresults

Matt Bracegirdle Stretching Routine. Flex Friday.Multi task.Good #Max30 sweat with @

Matt Bracegirdle

  • 22.09.2017 12:06
  • 1

Stretching Routine. Flex Friday. Multi task. Good #Max30 sweat with @shaunt and @sarahplacencia and extended stretch session has me feeling more mobile this morning. Hopefully yesterday was just a blip on the recovery radar.