Инстаграм stretch

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Wynand Bosch Inhale exhale and stretch 😁....#pilatesteacher #pilatesfreak #
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Inhale exhale and stretch 😁 . . . . #pilatesteacher #pilatesfreak #pilates #matpilates #gym #fit #fitfam #fitfriends #proudfitfam #fitgay #fitguy #stretch #flexibile #beardedguy #beard #beardedathlete #bearedrower Смотреть полностью
Fitness Trainer Питание- это потребление пищи для обес
Moscow, Russia
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Питание- это потребление пищи для обеспечения процессов жизнедеятельности. Рациональное питание (или физиологичное) обязательно должно включать белки, жиры, углеводы и воду. У каждого компонента своя функция. Количество энергии, которая выделяется при усвоении какого-либо вещества, называется калорийностью продукта. Состав (рацион) и количество пищи индивидуально и зависит от возраста, места проживания и образа жизни человека. Соответственно, он должен полностью покрывать расход энергии. Далеко не последнюю роль играет воспитание и семейные традиции, в которых человек рос. Т к основные пищевые привычки, отношение и восприятие еды закладывается именно с детства. На мой взгляд, больше всего мешают людям похудеть комфортно и сохранять вес нарушения пищевого поведения и навязанные пищевые привычки. Всю неделю будем говорить о питании. Но не только о бжу и что можно, а что нельзя есть ... а немного шире. О питании как о способе поддерживать качественно жизнедеятельность вашего организма во всех аспектах : физическом, эмоциональном. Попробуем понять систему , общую суть ! #alexwim_ #alexwim_новичок #swimming #кроль #аква #вода #плавание #тренер #настроение #здоровье #персональныйтренер #пляж #фитнесмосква #тренеронлайн #брасс #кроль #mood #recovery #butterfly #море #aqua #stretch #functional #training #personaltraining #тренировка #lifestyle Смотреть полностью
Victoria Elizabeth Yoga ॐ 60 sun salutations and it’s too hot. I’ll do 108 soon 🥴😅
London Borough of Havering
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60 sun salutations and it’s too hot. I’ll do 108 soon 🥴😅
Print Haus London 💥New Siser Glitter Heat Transfer Vinyl colours available and IN STO
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💥New Siser Glitter Heat Transfer Vinyl colours available and IN STOCK! Also sold in SHEETS of 20" x 12" $7.00 + tax/sheet💥 • • Stop by the shop and check out our ever growing variety of Siser HTV colours and materials! • • #printhauslondon #siserhtv #sisercanada #ironon #heattransfervinyl #glitter #easyweed #stretch #stripflock #patternhtv #localbusiness #reseller #london #519 #lndont Смотреть полностью
Megan Sherer Just because it hasn’t manifested yet doesn’t mean it’s not on i
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Just because it hasn’t manifested yet doesn’t mean it’s not on its way to you. I saw a billboard last week that said “patience will take you farther than force ever could.” That sums it up pretty well...no matter where you are in your journey (health/career/relationships/life), trust that you’re exactly where you’re meant to be and you’ll get to where you want to go perfectly on time. ✨♥️ Смотреть полностью
Kama Nienaltowska Warszawo!!! W ramach lipcowej akcji stretch-tematycznej, zaczynamy tyd
Warsaw, Poland
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Warszawo!!! W ramach lipcowej akcji stretch-tematycznej, zaczynamy tydzień pracy nad plecami, ramionami i wszystkim czego potrzebujemy do wyginania się do tyłu! 💪 ✔jak pozbyć się nieprzyjemnego kłucia podczas rozciągania ramion? ✔Czy jest jeszcze szansa dla moich lędźwi? ✔czy rozciąganie pomoże przestać się garbić? ✔jak pomóc plecom, które bolą od siedzenia? To tylko niektóre pytania, na które postaram się odpowiedzieć troszkę w teorii i dużo więcej w praktyce podczas naszych 90 minutowych zajęć. 😍 najbliższych 4 spotkań omówimy różne przypadki, najczęstsze problemy/trudności i ich przyczyny oraz znajdziemy ćwiczenia, które pomogą się z nimi rozprawić. Weźcie wygodny strój treninowy, coś do picia oraz... kartki, długopisy i telefony! 😈 Za nami już: 📅08-12. lipca - szpagaty wykroczno zakroczne (francuskie, damskie) 📅15-19. lipca - szpagaty poprzeczne i rozkroczne (tureckie, męskie) A przed nami: 📅22-26. lipca - gięcie pleców i rozciąganie ramion Spotykamy się cztery razy w tygodniu: 🕘 poniedziałek, g 21:00 - 22:30, @loocasdance Loocas Dance Center 🕘 wtorek, g 21:00 - 22:30, @flystudio.warsaw Fly Studio Pole Dance & Latino 🕘 środa, g 21:00 - 22:30, Loocas Dance Center 🕖 piątek, g 19:00 - 20:30, Fly Studio Pole Dance & Latino Grupy są na poziomie open level, zajęcia są dedykowane dla dorosłych. 💶Karnet na tydzień - 140 zł. 💶Pojedyncze wejście - 50 zł. Zapisujcie się pisząc wiadomość na Fejsie DanceUp Kama Nienaltowska lub na Instagramie @kamanienaltowska. Ilość miejsc ograniczona! Adresy: 📌Loocas Dance Center, al. KEN 18, piętro 5, sala nr 4 📌Fly Studio pole dance and latino, ul. Kredytowa 6/1 (w bramie na lewo) Do porozciągania! ♥ Legginsy i top od @bloch_eu #blochwarszawa #szpagat #mostek #kontorsja #plecy #gięcie #stretch #stretching #rozciąganie #rozciaganie #joga #jogapolska #joginka #taniec #tancerka #trener #trening #trenerka #warszawa #warsaw #warsawgirl #polishgirl #polishfitgirl #zajecia #zajęcia #poniedziałek #rurka #gimnastyka #poledancepolska Смотреть полностью
l a s h e s ﹢ b r o w s Lashing can take a toll— don’t forget to take time between clients
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Lashing can take a toll— don’t forget to take time between clients to stretch & refresh your body & mind. Here’s some simple stretches for your wrists. 🙌 #repost from @borboletabeauty . . . . . #borboletabeauty #eyelashartist #lashartist #lashextensions #lashartistcare #lashcare #stretch #healthybody #relax #lashtips #lashlove #bodytips #lnk #lincolnnebraskalashes #midwestlashes #stretching #holistic #careforyourself Смотреть полностью
The Wellbeing Space Yoga is for everyone - no matter what your age, background or current
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Yoga is for everyone - no matter what your age, background or current physical ability is. However, we believe that the best way to start your yoga journey, is with the highest standard of teaching, in the best environment! This exciting 6-week Yoga for Beginners' Course led by teacher Lee Hopkins, is a great chance to learn the fundamentals of this ever-popular discipline. Yoga for Beginners 6 Week Course starts 11 September from 8-9pm. Call 01252 726110 to book your place now. #thewellbeingspace #farnham #surrey #hampshire #local #yoga #yogacommunity #localyoga #farnhamyoga #yogaforbeginners #course #flexibility #beginner #learnsomethingnew #mindfulness #wellbeing #mentalhealth #exercise #health #fitness #strength #stretch #namaste #wehavethebestinstructors Смотреть полностью
Selina 💕 26 years ᵂᵉʳᵇᵘᶰᵍ | Day  1 of  #YogisLoveShapes - Focus means say
Bayern, Germany
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ᵂᵉʳᵇᵘᶰᵍ | Day  1 of  #YogisLoveShapes - Focus means saying no to the hundred other good ideas💖. . ♥️ Hosts @ninayoganow @shreeyoga @flou_yoga @kimterpstra_yoga @beahappyamy . 🏆 Sponsors @liquidoactive @liforme @feetup @pricklypearmalas . ➰ Daily Poses 1️| Straight line ✔ 2️| Circle or semi-circle 3| Triangle 4️| Crescent ( C shape) 5️ Square or rectangle 6️| Pretzel 7️| Rhombus 8️| Infinity 9️| Star Day 🔟 Yogi’s fav. . Selly ♥︎ ________________________ #yogachallenge #aloyoga #alomoves #beagoddess #challengethyoga #matsyasana Смотреть полностью
Николь Если вы чувствуете боли в пояснице, ка
Krasnogorsk, Moscow Oblast
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Если вы чувствуете боли в пояснице, как лучше ее растянуть? 1. упражнение КоШеЧка😊. Встаньте на четвереньки, сохранив положение рук и ног под прямым углом относительно туловища. Глубоко дыша, плавно согните спину дугой на выдохе, сохраните это положение на 15 секунд, затем выгнетесь в другую сторону и также сохраните положение. 2. Глубокий вдох -Собака мордой вниз, глубокий выдох -собака мордой вверх. Что за собака такая?Положение 🔼где руки и ноги 45 градусов относительно пола, далее опускаем таз на пол, прогиб, тянемся вверх 3. Лягьте на спину на пол. Согните ноги в коленях на 90 градусов. Правым коленом касаемся пола слева. Задерживаемся на 30 сек. Левым коленом касаемся пола справа. Тоже задерживаемся 4. Также хороший метод просто полежать на полу и потянуться ) главное - не уснуть 😂 Это хорошее упражнение для мышц грудной клетки, живота, позвоночника, плеч, рук, голеностопа и ступней😍 #stretching #sport #girls #motivation #gymnastics #lessons #moscow #russia #gym #exercises #workout #just #stretch #fitness # #растяжка #мотивация #вдохновение #упражнения #спорт #здоровье #зал #гимнастика #сила #мышцы #стройность #успех #расслабление #результат Смотреть полностью
𝔾𝕚𝕫𝕞𝕠, 𝕄𝕒𝕙𝕠𝕟𝕖𝕪 & ℙ𝕒𝕟𝕔𝕒𝕜𝕖𝕤 Stretching out dis #Monday! Iz how I gots to be dis long 🤫😛~Maho
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Stretching out dis #Monday ! Iz how I gots to be dis long 🤫😛~Mahoney . . . . #mahoney #stretch #longcat #tabby #tabbycat #catsofinstagram #greytabby #tabbies Смотреть полностью
Sherveen Mann Comfort zone is a beautiful place ... But nothing ever grows there !!
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Comfort zone is a beautiful place ... But nothing ever grows there !! Get out , be uncomfortable , learn something new ! You might just fall in love ! Thank you @joanna.michelle.11 for making this learning so much fun !! I never thought I would enjoy this so much :) . . . #yoga #strength #flexibility #comfortzone #breathe #letgo #beyond #newthings #love #getuncomfortable #gettingthere #practice #learn #enjoy #fear #stretch #flow #fitness #yogainspiration #yourvibeattractsyourtribe #getoutofyourcomfortzone #timelapse Смотреть полностью
Karnegie FLOW: To be abundant or to abound. We hope this journey has filled you
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FLOW: To be abundant or to abound. We hope this journey has filled you in mind, body & soul b/c now It’s time to FLOW! Join us Aug 3rd for a morning of Empowerment, Yoga & Expression!! . Register for ✨FREE✨ at atlkula.com . Saturday, Aug 3rd 10am - 1pm AtlanticStation 260 18th st. Atlanta, GA 30363 . BYOM (Bring Your Own Mat) . #atlkula #STRETCH #RISE #LOVE #FLOW #wellness #yoga #pilates #barre #yogastudio #atlantayoga #wellnessstudio #atlanta #atl #mindbodysoul #breath #exhale #community #nature #journey #journeytogether #growth #chooseyouradventure #WeOutside #AtlanticStation #dance #expression #empowerment Смотреть полностью
ISRAEL PRINCEWILL Saturdays @rafit.nigeria ☺️ 💪🏽🤨😁...... At RA-Fi
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Saturdays @rafit.nigeria ☺️ 💪🏽🤨😁 . . . . . . At RA-Fit, you don't just register to be a gym member - NO ... you become part of a family... . At RA-FIT, you don't just walk in and exercise - NO ... we teach you how to exercise, and we actually walk your fitness Journey with you ... . At RA-FIT, you fall in love with exercise, and you'll willingly make it your own lifestyle . So do you live/Work around the Alausa/Agidingbi/Ikeja area of Lagos, and have been wondering if there is a Gym around you? . Or perhaps you have been looking to join a #FitFam with an all-motivation, no-pressure approach to fitness? . Then RA-Fit is your new hangout zone ... Our RAvolutionary approach here is second to none ... . We recognise each member here as a unique individual, and we work with that in mind to help you #FindYourFit . . We try to make working out enjoyable, and we encourage members to feel their best while at it - it always leads to the best results. . . So just pop in briefly - . RA-Fit Club - 08177556630 - 50 Hakeem Balogun Street (central business district) Alausa, Lagos. - Beside NECA House. . ... and let's get you started. . . #SaturdayWorkouts #GroupWorkouts #Dance #Aerobics #WorkOut #Cardio #Strength #Stretch #Exercise #Goals #Focus #Squad #TheRAvolution #Fitness #Wellness #HealthyLifestyle #Quads #Glutes #Strength #Weights #WeightLifting #TotalBodyWorkout #FitMoms #Alausa #Ikeja #Lagos #Nigeria #FitnessinNigeria 💪🏽 😉 Смотреть полностью
Pstar Noni ..@prilaga #cheersport #cheerleader #fit #instacheerleader #cheerath
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. . @prilaga #cheersport #cheerleader #fit #instacheerleader #cheerathletic s #tumbling #instacheer #cheerislife #cheerclassic #cheerpassion #box #stunt #cheerperfection #cheerstagram #prilaga #stretch #love #toetouch #cheer #scale #cheerleading #sport #cheerpractice #stunting #scorpion #backtuck #cheering #flexible #jumpsuit Смотреть полностью
Haleigh Mari Today’s workout! After a weird week last week during to the first we
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Today’s workout! After a weird week last week during to the first week of band camp and working 40 hours, it felt great to get a good strength training workout in. I started with a 30 minute hiit workout on the treadmill, combined with a biceps and triceps workout, a leg workout, an abs workout and stretching for a total of 1 hour and 29 minutes! #workout #fitness #fitnessjourney #healthjourney #cardio #cardioworkout #treadmill #treadmillworkout #hiit #hiitcardio #hiitworkout #armday #armworkout #bicepsday #bicepsworkout #tricepsday #tricepsworkout #legday #legworkout #abs #absday #absworkout #dumbbellworkout #dumbbells #resistancebands #resistancebandsworkout #stretch #stretching Смотреть полностью
Dr. Jason Pero DC Agree ??? -#dailywisdom #listen #stress #organic #keto  #regenerate #
West Ashley, Charleston
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Agree ??? - #dailywisdom #listen #stress #organic #keto #regenerate #painm anagement #chiropractor #chiropractic #physicaltherapy #doctor #osteopath #md #medical #medicine #osteopathy #DO #DC #DPT #stretch #exercise #westashley #northcharleston #jamesisland #johnsisland #charleston #nexton #westashleychiropractic #holisticdoc #natural Смотреть полностью
Kari Chen - SoCal Monday's are hard. Here's a grilled cheese to get you through it. Reci
San Diego, California
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Monday's are hard. Here's a grilled cheese to get you through it. Recipe #4 2: King's Hawaiian Pull-Apart Bacon Grilled Cheese Verdict: 💎💎💎 decadent in the best way and very shareable. Serve immediately! Progress: 88/103 @chrissyteigen #hawaiian #bread #carbs #cravings2 #phatt #cheese #grilled #stretch #delish #bacon #creamy #foodie #eatingfortheinsta #noms #spoonfeed #love #share #mondays #comfort #decadent #rich #pullapart Смотреть полностью
Thrifty Treasures by Adri, LLC T7: Size M, $7 #stretch#vintagejewelry #vintage #vintageapparel #vin
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T7: Size M, $7 #stretch #vintagejewelry #vintage #vintageapparel #vintgael over #ilovetothrift #thriftbusiness #thrift #thrifty #thrifting #thrifter #thriftlover #thriftisbetter #blackowned #supportsmallbusinesses #supportblackownedbusinesses #thriftytreasures #thriftfinds Смотреть полностью
Infinity Health Today's Movement Monday is brought to you by HasFit, watch this dynami
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Today's Movement Monday is brought to you by HasFit, watch this dynamic stretch routine perfect as a warm up for any activity! (Link in Bio) #linkinbio #movementmonday #movement #featuredvlog #featuredvideo #stretch #routine #pregame #warmup #dynamicmovement Смотреть полностью
Love Yoga Lower back strengthening yoga stretches [always be gentle and careful
United Kingdom
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Lower back strengthening yoga stretches [always be gentle and careful while practising back bends. If you feel any kind of pain, back out of the pose . . . . . . . . . . . . . . . . . . . . . . . #practice #stretch #flexible #instayoga #yoga #yogagirl #yogagoals #yogainspiration #yogastretch #yogaphotography #meditation #love #gym #workout #motivation #yogi #yogalife #fitness #pilates #art #peace #instagood #healthy #loveyoga #selfmotivate #selflovequotes #uk #mind #backpain Смотреть полностью
 ☀️New Day! ☀️New opportunities!We can always start over in an
SweatnGlow Temecula - Temecula's Original Hot Yoga Studio
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☀️New Day! ☀️New opportunities! We can always start over in any moment. If you run into a roadblock, overtaken by frustration or anger... that vibration does not have to be who you are for very long. COME BACK TO LOVE. You can rise up from anything. You can completely recreate yourself. Nothing is permanent. You’re not stuck. You have choices. You can think new thoughts. You can learn something new. You can create new habits. All that matters is that you decide today. 💦🌟 Смотреть полностью
Rachel Sigl Between Mind and Muscle @dreamonrose #joga #yogaforathletes #motivatio
Seattle, Washington
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Between Mind and Muscle @dreamonrose #joga #yogaforathletes #motivationmonday
Fumi I think I'm getting better?!-#gymternet #stretch #flexi #flexible #f
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I think I'm getting better?! - #gymternet #stretch #flexi #flexible #flexiblity
Just Like Om Hey Omies - Get the Early Bird Special & Register for our Fall 2019 Pi
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Hey Omies - Get the Early Bird Special & Register for our Fall 2019 Pilates Certification!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ link in bio for more information 🖤 Смотреть полностью
Jazzercise Salt Lake Kathy and April are our first finishers of the summer #StayGolden chal
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Kathy and April are our first finishers of the summer #StayGolden challenge. Who’s next? . . . #jazzerciseslc #jazzercise #theoriginal #50yearsstrong #allthestickers #complete #dancefitness #strength #stretch #werk Смотреть полностью
cltcirquedancenter Jon us at the Cirque & Dance Summer Showcase on Friday, August 16th  t
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Jon us at the Cirque & Dance Summer Showcase on Friday, August 16th to catch this beauty, Emma Luz, in a beautiful performance piece!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cltcirquedancenter #stretch #flexibility #showcase #performer #artist #cirque #circusarts #dance #cltdancers #CADE2019 Смотреть полностью
atl kula ✨FLOW: To be abundant or to abound.✨ We hope this journey has fill
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✨FLOW: To be abundant or to abound.✨ We hope this journey has filled you in mind, body & soul b/c now it’s time too FLOW!! Join us Aug 3rd for a morning of Empowerment, Yoga & Expression!! 🧘🏽‍♀️🧘🏼‍♂️ . Register for ✨FREE✨ at atlkula.com (link in bio 🙃) . Saturday, Aug 3rd 10am - 1pm @AtlanticStation The Pop-Up Spot 260 18th St. Suite 10110 Atlanta, GA 30363 . BYOM (Bring Your Own Mat) . #atlkula #STRETCH #RISE #LOVE #FLOW #wellness #yoga #pilates #barre #yogastudio #atlantayoga #wellnessstudio #atlanta #atl #mindbodysoul #breath #exhale #community #nature #journey #journeytogether #growth #chooseyouradventure #WeOutside #AtlanticStation #dance #expression #empowerment Смотреть полностью
GLO YOGA ✨Who is joining me for Hatha Yoga at Mann’s tomorrow? 10-11 in a b
Manns of Cranleigh
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✨Who is joining me for Hatha Yoga at Mann’s tomorrow? 10-11 in a bright and airey space above the cafe at @mannslifestylestore in the heart of Cranleigh. We have a few spaces left as lots of regulars are away on their hols... very nice too 😎 . 🧘🏻‍♀️ I am very happy for tweens and teens to join this class over the summer holidays so long as they are accompanied by an adult and are wanting to join a grown up style Yoga class. . To book your spot 👉🏻 https://GLOYOGA.as.me/HATHAATMANNS . Namaste 💛 . #hathayoga #hathayogaatmanns #yogaincranleigh #hathayogaincranleigh #beginnerfriendly #gloyoga #gloyogasussex #breathe #stretch #flow #gentleflow #smile #behappy #namaste #yogaeverydamnday #namasteॐ Смотреть полностью
Caitlin Jennie (Bug Babe) Back stretches are so tough. They used to feel agonizingly tiring, the
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Back stretches are so tough. They used to feel agonizingly tiring, they took my breath away and every part of my body felt like it was resisting. I don't know if you can tell just by looking at it but this simple bridge pose finally is feeling like less of a struggle and more of a release. I love when stretches that I used to hate become stretches that I love! 🌈 #progressnotperfection #stretch #bendy #strong #benddontbreak #flexibility #bend #circusfit #backbend #bridge #wheelpose #chrysalisaerialacademy #release #struggle #consistency #work #backflexibility #arch #backstretch #workout #keeptrying Смотреть полностью
Renee Woskie What are your obstacles?Exodus 14:15-1614 The Lord said to Moses,
Historic Southwest, Rochester, Minnesota
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What are your obstacles? Exodus 14:15-16 14 The Lord said to Moses, “Why do you cry to me”? The people of Israel are to go forward, lift up your staff, and stretch out your hand over the sea and divide it that the people of Israel may go through the sea on dry land. Moses brought the Israelites out of Egypt and now they were wondering if they were any better off!! They had reached the Red Sea and couldn’t see any way around this barrier that had been placed before them. But God knew what he was doing and Moses followed his instructions and the sea parted so that the Israelites could pass through on dry ground. What do you do when you face an obstacle? How would you answer?Would you try to go around it?Through it? Or perhaps over it? Mosses could not go around his obstacle and knew that without help he could never bring all the people, animals and supplies through it, so he ask God for help. There is a saying: “If God brings you to it, he will bring you through it”. We often face challenges in our lives especially when we are trying to live as Jesus wants us to live. God promised Samuel, Isaiah and the other prophets that they would get through their obstacle and that God would not leave them, and he will not leave us on our own, he will give us the strength to get through the obstacle and the words when we need them, and he will not leave us on our own. The next time you meet an obstacle let God lead you under, around, or through it,he will guide you in the right direction to go. Father God you have shown us your power throughout the ages,and we know you will continue to do so,and you will continue to be with us in all circumstances of our lives. May we always remember to call upon you for guidance,in Jesus mighty name amen. . . #whatareyouropstacles #u #exodus14v15v16 #redsea #goforward #askgod #help #liftupyourstaff #stretch #godiswaitingforyou #faith #godknowswhatheisdoing #askgodtogetyouthrough #ifgodbringsyoutoit #hope #godwillbringyouthroughit #godwillnotleaveyou #love #godspower #godwillguide #therightdirection #dream #remembertocallongod #alwayspray #godknows Смотреть полностью
WILDERING FEATHERS #ashtanga#yoga#stretch#
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#ashtanga #yoga #stretch #
Taylor Starch ** Stuck with your Straddle?!? ** The Straddle or Pancake 🥞 Stretch
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** Stuck with your Straddle?!? ** The Straddle or Pancake 🥞 Stretch is one of the most difficult but rewarding base positions to stretch. Very few people outside of dance, gymnastics, or martial arts 🥋 feel comfortable in a pancake stretch. This is often due to years of poor positioning and targeting the wrong “stuff” when it comes to the stretch. This video shows a simple but easy trick to help set your hips and low back correctly so you can actually get progress. Ice cream 🍦 is awesome but your hips and low back should not resemble an ice cream scoop when performing the straddle stretch; this is a posterior pelvic tilt and your body is literally running away from the stretch. If you picture your hips as a glass of water 💧 this would be similar to spilling water out the backside of your body with a backwards tilt. We need to minimize this and project our hips into an anterior tilt to maximize the stretch and hit the high adductors and hamstring tissues. To assist grab a slant board. Set yourself into the Straddle and use the gravity and slope to spill water out the front side of your hips. This will instantly kick your hip flexors into gear if you do it correctly. Before you try to reach and move your chest forward towards the ground spend a few weeks trying to spill as much water out of your “hip cup” as possible, you can even load this using a kettlebell or weight. Once you can sit reasonably in this position then we can attempt to move into the stretch. Focus on spilling more water 💧 than moving your chest further and you will start to see progress! Let me know how it goes. Get Starched. #fitness #fit #instafit #fitfam #mobility #stretch #legday #hips #hamstrings #pancake #straddle #bodyweight #getstarched #workout #training #athlete #movement #progress #myhipsdontlie #goals #gym #gymlife Смотреть полностью
Anand soni PC - @hasib_walele_55 @vveer222000#photography #portraitphotography #
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PC - @hasib_walele_55 @vveer222000 #photography #portraitphotography #canon #mma #funtionaltraining #olympicweightlifting #kettlebell #pride #workout #crosstraining #flexible #stretch #calisthenics #STREETWORKOUT #bodybuilding #strengthtraining #gymnastics #fitness #physique #inspiration #dedication #motivation #navimumbai #vashi #seawoodsdarave #belapur #wondersparkq Смотреть полностью
Advanced Spine & Sports Care This week we are covering a new prone shoulder #exercise that will hel
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This week we are covering a new prone shoulder #exercise that will help create strength & stability in the shoulder joint. Prone T's strengthen the rear deltoids along with the muscles throughout the scapulae responsible for retraction. Check out our #Facebook & #youtube for more! Смотреть полностью
Matt's Catts S t r o o t c h#stretch #catdad #yoga #kitten
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S t r o o t c h #stretch #catdad #yoga #kitten
Svenja Karstens #iyengaryoga #freedom #breath #stretch #yogalove #hathayoga #yogainber
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#iyengaryoga #freedom #breath #stretch #yogalove #hathayoga #yogainberlin #yogaberlin
Lifestyle Studio MONDAY NIGHT YOGA 7pm-8pmSpaces available so please join us for a be
Goffs Oak
1
MONDAY NIGHT YOGA 7pm-8pm Spaces available so please join us for a beautiful yoga class with @simha_yoga at Lifestyle Studio 7pm- 8pm tonight. See you on the mat! No need to bring anything and all levels are welcome. #luxurytravel Смотреть полностью
CrossFit Blue House It’s Monday y’all! We jumping some rope.
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It’s Monday y’all! We jumping some rope.
Breathe N Flow Yoga Did you know we offer a #kidsyoga class right next door, and at the sa
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Did you know we offer a #kidsyoga class right next door, and at the same time as an adult Stretch & Lengthen yoga class?? 🤟Bring the whole family to yoga; Monday's at 6pm in Oceanside. . . . . #kids #kidsyoga #yogaforkids #yoga #flexability #stretch #mind #body #spirit #bnfyoga #yogaforall #yogakids #igyoga #yogacommunity #breathe #flow Смотреть полностью
Austrian Dancecrew Enjoying our summer holidays 🌞 never forget to stretch it out! Wir
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Enjoying our summer holidays 🌞 never forget to stretch it out! Wir freuen uns schon wieder auf die neue Tanzsaison ab September - motivated by heart 💗 #dancingisourpassion #dancecrew #hiphop #flexible #stretching #stretch #jazz #yoga #austria #landscape #tyrol #mountain #fitness #fitlife #bedazzled #hiphopcrew #crewlove #girls #ontop #motivation #onfire #danc #danceinspiration Смотреть полностью
~Ms. Kima~ ~Mood~ 🤞🏽 #Gym #Yoga #Acro #YogaPractice #YogaInspiration #Fitne
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~Mood~ 🤞🏽 #Gym #Yoga #Acro #YogaPractice #YogaInspiration #Fitness #Fit #Ba lance #Exercise #Music #Usher #Mood #Vibes #Stretch Смотреть полностью
Wally Layland “I know I am full of flaws” 🎶.Song: Flaws by Alex LustigOne
Boca Raton, Florida
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“I know I am full of flaws” 🎶 . Song: Flaws by Alex Lustig One of my favorite songs to flow to . My morning flow before I got out of bed this morning . Feels good to move before starting the day, just a couple movements with breath helps wake me up & makes me body feel good . Followed up with some pictures of sweet Ben . Teaching @hotyogahome Tuesday 9-10:15am unheated Vinyasa & Thursday 12:30-1:30pm heated Vinyasa Смотреть полностью
Ke-La Fitness and Wellness Kelli and Marty demontrating a partner medicine ball twist...#boot
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Kelli and Marty demontrating a partner medicine ball twist . . . #bootcamp #personaltraining #hiit #core #pilates #calisthenics #pilateslovers #corestrength #pilatesinstructor #strength #coreworkout #plank #balance #pushup #abworkout #stretch #flexibility #6pack #adorethecore #pilatesbrasil #abs #exercise #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit Смотреть полностью
Shake Chic Hoy tenemos #flexibilidad 😍 5:00 y 8:00 pm #flex #flexibility #stre
Telares Estudio
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Hoy tenemos #flexibilidad 😍 5:00 y 8:00 pm #flex #flexibility #stretch #strerching #shakechic
ALENA 🧘🏼‍♀️ ГУРУ ШПАГАТА А КАК ПРОХОДИТ ВАШЕ ЛЕТО❓Сборы по ху
Vologda, Russia
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А КАК ПРОХОДИТ ВАШЕ ЛЕТО❓ Сборы по художественной гимнастике 22-28 июля 2019 - это уже мои четвёртые сборы за этот год! ⠀ 1 ДЕНЬ: Все детки вышли после перерыва на отдых, всем тяжело! Как по себе помню, сборы после каникул😤 Первые 4 дня болит всё!!! От пальцев ног до мышц шеи🙈 ⠀ В мире гимнастики, лето - время на обучение новым элементам и сложной работы с предметом + поддержание физической формы в межсезонье! ⠀ Это всё делается для того, чтобы в сентябре войти в соревновательный сезон «конфеткой» и только совершенствовать качество выполнения своих программ, которые были составлены в летний период! ⠀ Так что, лето идёт, а мы пыхтим💪🏼 ⠀ ❗️❗️❗️Если у вас есть предложения по проведению сборов в школьные и летние каникулы 2019-2020 года, то я открыта к сотрудничеству😉💪🏼 ⠀ ТЕПЕРЬ ВАША ОЧЕРЕДЬ! Рассказывайте, как проходит ваше лето? ⠀ #художественнаягимнастика #сборыпохудожественнойгимнастике #тренер #гимнастика #гимнастка #растяжка #шпагат #аленамихайлова #gym #gymnastics #gymnasticscamp #fitness #stretching #stretch #гибкость #тренировка #упражнениенарастяжку Смотреть полностью
Ángel García Buenos dias..#angelgarcia #hunk #stud #performer #stretch #dancer #
Los Angeles, California
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Buenos dias . . #angelgarcia #hunk #stud #performer #stretch #dancer #publi cfigure #recordingartist #bedroom #ballet #longbeach #interiordesigner #love #losangeles #fabulous #followme #instagram #gay #gaypride #gayboy #boys #athletic #biceps #latino #mexico #performingarts #beach #life #follow4followback Смотреть полностью
Boutique Amare' Stretch Color Block Sequin Dress - Shop Boutique Amare’ www.boutique
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Stretch Color Block Sequin Dress - Shop Boutique Amare’ www.boutiqueamare.com (Link In Bio) 🌷Check Out With Afterpay To Buy Now, Wear It Now, Pay Later In 4 Interest Free Payments (No Credit Check)🌷#afterpay #afterpayusa #afterpayavailable #onlineshopping #onlineboutique #boutique #boutiqueshopping #boutiquefashion #shoppingonline #ootd #ootdfashion #instafashion #instashopping #fashion #fashionblogger #fashionista #swag #boutiquelife #sequin #sequindress #colorblock #colorblockdress #rainbow #rainbowdress #stretch #stretchdress #boutiqueamare Смотреть полностью
ALL YOU NEED IS LOVE Praticare bendata per permettermi di portare tutta l’attenzione al m
Arzignano
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Praticare bendata per permettermi di portare tutta l’attenzione al mio corpo e al mio respiro. Pratyahara è il ritiro dei sensi per eliminare le distrazioni esterne. When I practice bandaged I can feel the experience of yoga from the inside. Pratyahara is the destruction of 5 senses in order to delete all distractions from outside. #yoga #yogaeverydamnday #yogi #yogalove #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher Смотреть полностью
VKN #MS8💓...#versuswheels#nankang#clubms8#marutiindia#simplewide#bu
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#MS8 💓 . . . #versuswheels #nankang #clubms8 #marutiindia #simplewide #built #gara g66#stretch #185r #hks #oldage Смотреть полностью
Medicine Wheel Wellness Did you get on your mat this weekend?! We can get your week started ri
Medicine Wheel Wellness
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Did you get on your mat this weekend?! We can get your week started right with Gentle Yoga Flow TODAY from 12-1. Take your lunch hour for yourself and join @_dev__bailey in the fitness studio! 🧘‍♀️🧘‍♂️🙌🏻 (Cute doggo not included, sorry!) Also, we have some cost-effective/durable @mandukayoga yoga mats for sale in our wellness shoppe! Stop in and check them out! Смотреть полностью
🦋💠🍯💠🦋 💛☀️
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💛☀️"When you smile the whole world smiles with you"☀️💛 #smile #the #whole #world #smiles #with #you #joy #love #laugh #dance #stretch #nurish #sunnysoul #sunlight Смотреть полностью
Kelly Barba I don't believe in fate - No psychic visionBut when things fall into
Tustin, California
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I don't believe in fate - No psychic vision But when things fall into place - Superposition #makeithappen #lyrics . . . #chemistry #linear #mondaymotivation #superposition #stretch #stretching #pilates #circuittraining #wellness #quotes #motivation #balancedbody #nutrition #eatwell #mondaymood #flexibility #mobility #yoga #yogaeverydamnday Смотреть полностью
aiko.haraguchi 【さてさて】.矯正のおかげで重かった体が楽にな
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【さてさて】 . 矯正のおかげで 重かった体が楽になり 筋肉痛と風邪とその他もろもろの不調が やっと落ち着いてきた感じなので ゆっくりストレッチしようかな〜 と思い立つ夜。。。。。 . . . #平地で #けまつれる 😳 #スリッパ #すっ飛ぶ 😅 #インナー #弱すぎ ね😓 #ヨガマット #もう #1枚 #ほしい なー 😊🎵 #ヨガ #yoga #ストレッチ #stretch #筋トレ #体幹トレーニング #体力作り Смотреть полностью
Abigail Parker A segment from yesterday’s workout: uphill sprints. The first two vi
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A segment from yesterday’s workout: uphill sprints. The first two videos are warm-ups for balance and core activation. - - The actual sprints start in the middle. I tend to let my elbows fly out to the side and start lifting my head too soon. There were 10 sprints in total so I used each one as an opportunity to improve form and tried to get under 30 seconds per sprint.- - Last two videos (if you swipe to the end) are just two simple stretches for opening your hips post running.- - Nothing like running full force uphill to find out what hard work is- and fast. Next week- it will be 11 sprints. Смотреть полностью
Strathclyde Pole Fitness #sundayshoutout on a Monday😱 look at our Lizzie's bridge though!!
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#sundayshoutout on a Monday😱 look at our Lizzie's bridge though!!😍 • • Remember to keep stretching over summer to keep your flexibility up - our wonderful instructor Heather runs @feelgoodflexibility group classes and private sessions at @twirlntone ! • • #pole #polefitness #strathclydepolefitness #spf #glasgow #feelgoodflexibility #flexible #bridge #twirlntone #poleprincess #strathclyde #universityofstrathclyde #fitness #training #fun #society #social #training #stretch #health #fit #getinvolved #poledancersofinstagram #scottishpoledancers Смотреть полностью
Caroline 🇳🇬🇬🇧 #mondaymotivation and training Start the week strong 💪🏾 #strengt
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#mondaymotivation and training Start the week strong 💪🏾 #strength & #stretc h #move #alomoves Keeping my #flexibility and #muscles as supple as possible😊 #postworkout stretch🙏🏾 Who got their #workout in this morning 🙋🏾‍♀️ Let’s go #fitfam we are #summerready #bodygoals #mybodymyrules #muscles #girlswithmuscles #bosslady mindset #aesthetic #strongwomen #mondayfitness #fitfamily #muscleteam Смотреть полностью
Results With Lucy Workout 1 of 3 ✔️ Only 8 results with bump workouts to go 😱. #r
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Workout 1 of 3 ✔️ Only 8 results with bump workouts to go 😱. #resultswithlu cy #resultswithbump #resultswithcecilia #rwl #rwlfitties #rwlnewbies #rwlcommunity #prenatalworkout #prenatal #pregnancy #pregnancyfitness #pregnancyworkout #activepregnancy #strongmama #mumtobe #fitmum #augustbaby2019 #thirdtrimester #34weekspregnant #core #pelvicfloor #stretch #cooldown #cardio #weights #exercise #fitness #health Смотреть полностью
MICHELLE BOEHM All my body has been wanting to do lately is yoga. Definitely a beginn
Santa Monica, California
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All my body has been wanting to do lately is yoga. Definitely a beginner at aerial but i have not been this flexible since I used to compete in dance. 💫Thank you @acromanny for being a magical base and amazing instructor 🦋 - Also, haven’t written a blog post in a long time but new post in bio on some of my recent meditative thoughts 😘 Смотреть полностью
Ronnie C. Wright ⚙️ Sunday At Polo - WIN - Want It Now! www.sundayatpolo.com #yogaongrass
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Sunday At Polo - WIN - Want It Now! www.sundayatpolo.com #yogaongrass #fres hair #breathe #grow #stretch Смотреть полностью
Viatlon Active Wear Monday, time to stretch!Viatlon Active Wear#StayActive...#viatlo
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Monday, time to stretch! Viatlon Active Wear #StayActive . . . #viatlon #un iformeschihuahua #activewear #fitness #fit #motivation #beyourself #active #healthylifestyle #workhard #workout #stretch #sportsclothing Смотреть полностью
Ana Elle Il paraît qu’il faut s’entraîner sous 40 degrés 🙄🥵•
Gradignan
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Il paraît qu’il faut s’entraîner sous 40 degrés 🙄🥵 • • #crosstraining #spor tlife #sportmotivation #fitness #fitgirl #canicule #summer #july #nike #sowarm #shorthair #gotraining #sportymood #stretch Смотреть полностью
Corps Legacy, LLC Pinched nerve in your neck? Migraines? Trouble sleeping? Tingling sens
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Pinched nerve in your neck? Migraines? Trouble sleeping? Tingling sensations in your arms, hands and fingers? 😵 ▪️ There is an in home solution that can have you feeling better quickly and safely before you know it!👊 ▪️ The Corps Legacy Inflatable Neck Traction Device will quickly relieve the pain and pressure on your cervical spine by lifting and cradling your head. ▪️ ✔Follow the LINK in the BIO to learn more during our limited time summer sale and SAVE 25% 🌞‼ ▪️ Смотреть полностью
Jude Isla Marianne Fowler I've been stretching since around Christmas and I've finally reached 0
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I've been stretching since around Christmas and I've finally reached 00g. I always said I didn't want to go bigger but...now I'm here, I want to keep going 🙈 #stretch #doublestretch #ears #earrings #pretty #decorateyourself #stretchedears #alternative #gobigorgohome #ohdear Смотреть полностью
Liverpool Yoga Studios Happy Monday from LYS 🙌🏼.Today has been about Vinyasa Flow, So
Liverpool Yoga Studios
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Happy Monday from LYS 🙌🏼 . Today has been about Vinyasa Flow, Somatics and now it’s nearly time for Fitness, Ashtanga, Deep Rooted Stretch and Aerial 😱🔥🥰 . What a way to start the week😬 . #ashtangayoga #vinyasa #somatics #fitness #stretch #aerialyoga #yogaforall #yogalife #yogaeverydamday #yogaeverywhere #yoga #fitfam #fitnessmotivation #fit #liverpoolyoga #yogaliverpool Смотреть полностью
Apocalypse Survival Training THIS is what the end of a workout should look like.Right? RIGHT! Lo
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THIS is what the end of a workout should look like. Right? RIGHT! Look at the light in Alex's face! 🤩 We believe exercise should FEEL GOOD in your HEAD and your HEART, as well as your body ❤️ . We believe you should go through a range of emotions beyond 'aaargh I'm DYING 😱' during your workout, and should feel proud and elated at the end 😁😎 . Because guys, life's too short for boring workouts. We'll chase you with aliens instead, and that's a promise 😉🙃🏃🏃‍♀️👾 . #apocalypsesurvivaltraining #audiofitnessadventure #audiodrama #fitness #funfitness #fitnessapp #storify #areyouapocalypseready #exerciseapp #mindfulmovement #stretch #bodyweightworkout #circuittraining #running #alieninvasion #getapocalypseready #functionaltraining #strengthtraining #healthylifestyle #healthiswealth #trainathome #outdoorworkout #homeworkout #audioworkout #geekfit #geekfitness #nerdfitness #nerdfit Смотреть полностью
flexsible_robot #flexibility #yoga #fitness #flexible #dance #stretching #dancer #stre
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#flexibility #yoga #fitness #flexible #dance #stretching #dancer #strength #workout #pilates #mobility #ballet #gymnastics #training #balance #stretch #splits #gym #aerialyoga #love #poledance #handstand #motivation #acro #split #aerialtricks #yogainspiration #contortion #fly #bhfyp Смотреть полностью
Embrace The Grind UK FLEXIBILITY: GlutesTry these movements to help lengthen your glutes
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FLEXIBILITY: Glutes Try these movements to help lengthen your glutes for a better range of movement and less pain! Смотреть полностью
Pstar Noni {descr}
1
Rosalyn Mow Here's to promoting fe#malefitness. 😉It's true, all the female and
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Here's to promoting fe#malefitness . 😉 It's true, all the female and pole hashtags are broken but that can't stop us from dancing and doing what we love. 💖 . . Trying this neat (kinda ugly) shape I saw going around before the Ig censorship. . . Wearing @luckylayne #luckylayne Смотреть полностью
Yaara Gur-Esh 👉🏻 Control BALANCE 💪🏻Mind over matter 💜#breath #focus
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👉🏻 Control BALANCE 💪🏻 Mind over matter 💜 #breath #focus #balance #justdoit #metoo . . . #pilates #classicpilates #pilatesbody #fitness #workout #dowhatyoulove #bodycare #pilateslovers #pilateseveryday #practice #excercise #pilatesmat #pilateslove #stretch #movement #dancer #strength #fitnesslife #bodyfit #fitnessgirl #yogalife #yoga #yogalover #pilatescommunity #pilatesstrong Смотреть полностью
Yaara Gur-Esh Open yourself. Rise high. FEEL 💙 #dowhatyoulove #pilates #justdoit
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Open yourself. Rise high. FEEL 💙 #dowhatyoulove #pilates #justdoit #metoo . . . . #classicpilates #balance #breath #focus #stretch #pilateslovers #pilatescommunity #practice #workout #sport #yoga #pilateslife #yogalife #beauty #meditation #dance #dancer #ballet #fitness #fit #fitnesslife #fitnessgirl #matpilates #pilateslovers #pilateslove #yoga #yogalife #yogalifestyle #pilatesstrong Смотреть полностью
bhavna
8
"Quiet the mind and the soul will speak"-- #Buddha . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . ☘️Parsvottanasana variation 🍀 #yogaeveryday #igcommunity #flexyfit #yogaforever #tbt ❤️#yogavibes #whiteonwhite #igs #travelingyogini #yogini #yogachallange #ysyd #yogachallenges #practicing #stretch #yogavibes #veganyogi #yogischoice #yogaanywhere #getonyourmat #yogamats #passionista #focusonyourself #goals 😍 #yoginiforlife Смотреть полностью
Sian Sunday Stretch #pilatesreformer #twinkletoes #fitness #stretch #workou
London, United Kingdom
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Sunday Stretch #pilatesreformer #twinkletoes #fitness #stretch #workout 🧘🏼‍♀️