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Dawn - PinkChick Day 14 Strides Streak - A longer swim this morning and a faster run th

Dawn - PinkChick

  • 15.12.2017 07:11
  • 0

Day 14 Strides Streak - A longer swim this morning and a faster run this afternoon. Check my weekly stats. Today's run felt amazing. 😊 @stridesrunning #pinkchick #stridesstreak #stridesrunstreak #funrun #runyyc #running #runamileeveryday #strongerthanyesterday #runningismyhappyplace #theresnostoppingmenow #bunny #sunset #swimming #triathlete #triathlontraining

Heather Richards Well... happy Thursday evening, folks! As I’m still babying my shoul

Heather Richards

Tankers Truck Stop

  • 15.12.2017 07:08
  • 1

Well... happy Thursday evening, folks! As I’m still babying my shoulder, I decided to go back to #21dfx and do Pilates Fix Extreme tonight, thinking 🤔 I’d just kinda take it easy 🤣! Well... I forgot just how painful 😖 Pilates with a resistance band can be!!! Holy mylanta, my abs and booty are on FYAH 🔥🔥🔥!!! Thank goodness hubby wasn’t in the truck to hear me screaming as I got towards the end of almost each move 😳. Now, I know I could probably go ahead and start pushing through a bit with my shoulder, but as A Little Obsessed is being released in just 5 days (omg!! I’m sooo freaking EXCITED!!!) I feel like it’s in my best interests to let my shoulder rest until I start ALO! #fittruckerchick #nopainnogain #strongnotskinny

ФИТНЕС-МАМА 🌌 Всем приветики😄Сегодня я представл

ФИТНЕС-МАМА 🌌

  • 15.12.2017 07:06
  • 0

Всем приветики😄 Сегодня я представляю вашему вниманию👀 один из комплексов упражнений на растягивание пояса верхних конечностей, который не только поможет вам развить гибкость мышц верхней части тела, но и снять усталость и перенапряжение👌🏽 . Чтобы не чувствовать напряжение во время и после рабочего дня, вам надо как можно чаще двигать плечами вперед-назад,👉🏽👈🏽 вверх-вниз👆🏽👇🏽 в течение дня. Хотя,🤔 если вы всегда носите рюкзак на одном плече, разговариваете по телефону, зажав трубку между ухом и плечом, долгое время находитесь в статичном положении, да и какой бы ни была причина, рано или поздно вы, скорее всего, встретите боль в шее, спазм в плечевых суставах, мышцы будут крайне напряжены... Поэтому, внедряя в свою жизнь систематическое растягивание, вы не будете чувствовать скованности, зажатости, сутулости и перенапряжения, вы будете тренировать вашу гибкость и подвижность(в области рук и плеч), чтобы сохранить максимальную функциональность. . ⚠️Обязательно разогревайте мышцы перед началом тренировки на гибкость. . ⚠️Растягивайтесь медленно, без рывков, постепенно увеличивая амплитуду. Удерживайте натяжение в максимальном положении до 20-30 секунд, не доводя до дискомфорта и боли☝🏽 . Всем легкой пятницы😉 . . . . . #РулинаСерафима #Рулинатянет #Рулинырулят . #stretchingout #стретчинг #lovestretching #красиваяфигура #fitmodels #followfitness #спортик #fitnessblog #sportgirls #фитнесблогер #fitnesscoach #fitonyashka #всемспорт #фитнессмама #instasports #justmove #gymmotivations #gymworkout #strongerthanyesterday #pushyourself #femalemotivation #fitnessmama #гуруфитнеса #небудьдуройследизафигурой #фитнеслайф #выйдииззоныкомфорта #красиваямама

Tiffany I read once that there are three, three minute times, that are the mos

Tiffany

  • 15.12.2017 07:04
  • 1

I read once that there are three, three minute times, that are the most important times of the days for our children. They are: the first 3 minutes when they wake up, the first three minutes when they get home from school, and the last three minutes before they go to bed. I keep this in mind always, and make sure to pause whatever I am doing during these key times to make sure I have a hug and sweet words for my mini. I don't think this stops mattering when we become adults. With my husband deployed I have noticed a huge difference at my three, three minute times. I miss his hugs and his words, that is for sure! So, make sure, you're taking time to give hugs and kind words during someone's three minutes! You won't regret it.

GelasiaD Late workout🍑💪🏽❤️! #practicemakesperfect #strongwomen #st

GelasiaD

24 Hour Fitness - Tysons Corner Super Sport

  • 15.12.2017 07:06
  • 0

Late workout🍑💪🏽❤️! #practicemakesperfect #strongwomen #strength #squatgoals🍑 #nevergiveup #strengthnoweakness #buildingabetterme #zumbainstructor #buildingmytemple #stayfit #needmuscles #transformation #strongerthanyesterday #iwillgetthere #watchmework #blessed

Alan Bryl-Sieradzki Time to get that work!#strongerthanyesterday #hardworkhardbody #gru

Alan Bryl-Sieradzki

  • 15.12.2017 06:55
  • 2

Time to get that work! #strongerthanyesterday #hardworkhardbody #gruntfit #fitlife #fitnoexcuses #corestrong #truestrength #militaryathlete #mountainathlete #repupandroundout #embracethesuck #barialaibadass #fitnessequalsarmor #whereitwell

H I L D A   Y O U N G Tonight was FIRE! Way to push your limits #ignitebabes! Week #2 is do

H I L D A Y O U N G

  • 15.12.2017 06:54
  • 0

Tonight was FIRE! Way to push your limits #ignitebabes! Week #2 is done, and we have 2 more to go! A tribe that workouts together, crushes goals together! : #strongerthanyesterday #journeytohealthy #tribetime #nutritioniskey #finish2017strong #ignite #fitbabe #workout #fitness #family #nutrition #thursday #pushyourself #improve #levelup #empowerment #womenstyle

Kayla✨Aayla You’re not gonna not take mirror selfies with ya girl after we smash

Kayla✨Aayla

Gold's Gym

  • 15.12.2017 06:52
  • 1

You’re not gonna not take mirror selfies with ya girl after we smashed our leg day tho.... @haleybobaleyy KILLED IT! 👯‍♀️ #legday #pictureoritdidnthappen #fitfam #fitchicks #fitness #readyforit #strongerthanyesterday #goldsgym

Chrystinne Kyle TGIF....Im happy that I'm STRONGER THAN YESTERDAY. Love what i found.

Chrystinne Kyle

  • 15.12.2017 06:50
  • 1

TGIF....Im happy that I'm STRONGER THAN YESTERDAY. Love what i found. 💪🏻 . . . #strongerthanyesterday #strongissexy #strongerthanever #wonderwoman #fitnessgoals #fitnessmotivation #dontgiveexcuses #dontgiveup #noexcuses #behealthy #noregrets #yolo #fitness #nopainnogain

Core Fitness Superhuman Aesthetics 💪🔥Yes or no.What do think his body fat i

Core Fitness

United States

  • 15.12.2017 06:48
  • 0

Superhuman Aesthetics 💪🔥 Yes or no. What do think his body fat is?👆🔥 - #musclesquad#abscheck#aestheticrevolution#ukaesthetics#overtrain#physiquefreak#mevsme#classicbodybuilding#strongerthanyesterday#earnednotgiven#traininsaneorremainthesame#neversatisfied#youvsyou#gainallday#bodypump#lessmills#bestself / #workout#cardio#instafit#personaltrainer#nopainnogain#cardioday#abs#biceps#liftheavy#gymlife#goalsetting#weighttraining#fitnessmotivation

Kara Landells Friday feels in the fast lane 💨🏊😜 .Workout of the week is co

Kara Landells

Bass Coast Aquatic & Leisure Centre

  • 15.12.2017 06:42
  • 1

Friday feels in the fast lane 💨🏊😜 . Workout of the week is coming at you in my instagram story - be sure to check it out and give it a whirl to kick-start that metabolism this weekend! 😀💪 ********************************* . . . . . . #swimbikerun #triathlon #triathletelifestyle #summertransformation #triathlontraining #strengthandconditioning #triathloncoach #strengthcoach #fitnessmotivation #traininggains #summerfitness #beachworkouts #outdoortraining #bodyunderconstruction #fitinspiration #gainsgainsgains #exerciseforlife #workoutlife #swozzi #BassCoastFitness #swimtechnique #fitnessfun #fitfam #corestrength #fitnessaddict #getoutside #fitlife #strongissexy #strongerthanyesterday #strongbody

Food🥗 Facts◀️Ideas💡Exer🏋️‍♂️ Nothing beats fresh fruit!  This lil' guy has made a

Food🥗 Facts◀️Ideas💡Exer🏋️‍♂️

  • 15.12.2017 06:50
  • 1

Nothing beats fresh fruit! This lil' guy has made a "PIG" of himself🤑🐷🐖🐽 Follow @nutritionfitnessforlonglife⬅️⬅️ Follow @nutritionfitnessforlonglife⬅️⬅️ . . You need several servings of fruit every day! You will come to crave it, really👀 . . . . Video belongs to its creator. DM for credit . . #caloriecounting #commit #committed #commited #workoutday #workoudone #strongerthanyesterday #strongerthanever #mindsetshift #makestrong #strongerme #mindsetcoach #mindsetiseverything #exercisevideos #caloriesburned #foodisfuelforthebody #foodisfuel #eattolivelong #eattolive #focusing #fatloss #foodisbae #energy #surefatloss #onething #startsmall #sweating #sweaty

High Octane Fitness Get fit in style with our #Dancefit class. Join us tonight at 6.30PM w

High Octane Fitness

  • 15.12.2017 06:35
  • 0

Get fit in style with our #Dancefit class. Join us tonight at 6.30PM with @tarjadesilva 💪 #dancefitness #strongerthanyesterday #highoctanefitness

Taylored Training See you tomorrow!..#findyourwhy #whydoyoutrain #itrain #tayloredtra

Taylored Training

Taylored Training Health Centre

  • 15.12.2017 06:33
  • 0

See you tomorrow! . . #findyourwhy #whydoyoutrain #itrain #tayloredtraining #ygkfitness #since2007 #fitnessforlife #trainingforlife #strongerthanyesterday #ygk #mindset #movement #lifestyle #growthmindset #movebetter

b e c k s 🌙 baby got back 😏

b e c k s 🌙

LA Fitness - BROOKHAVEN

  • 15.12.2017 06:33
  • 4

baby got back 😏

c н a r l o т т e I am SO excited to share this info! January 15th I am embarking on an

c н a r l o т т e

  • 15.12.2017 06:30
  • 1

I am SO excited to share this info! January 15th I am embarking on an 80-day journey. It will focus on portion controlled timed nutrition, a daily superfoods shake, effective exercise supplements, and a new workout each day. FOR 80 DAYS!! 💪🏼 - I will be running an online accountability group with a few other badass coaches for this program specifically! I am in search of 10 positive and motivating ladies to join me. Registration begins today, and I am EXCITED to tear down those walls with you, push limits and grow confidence with you. This is not a quick fix! I want women who are courageous enough to change what isn’t working and create a new, healthy lifestyle. Is this you? Then, let’s go! Imagine the body you’ve dreamed of by April of next year? You’ll be summer ready BEFORE it even gets here! 🌞👙🍹⛱ - 👉🏼MAKE 2018 YOUR YEAR!👈🏼 Comment below “I’m obsessed” and I will send you more info. Or, you can email me 💌 withbravewingssheflies@gmail.com

Andres Arrazola Pullups with 20lbs. Still trying to reach my goal of 45lbs before the

Andres Arrazola

Xcell Orthopaedics Physical Therapy

  • 15.12.2017 06:30
  • 0

Pullups with 20lbs. Still trying to reach my goal of 45lbs before the end of the year. It's gonna be close! #swolelife #swoleandflexy #shreddedlife #swolefie #shrednation #stronglife #shredzville #shredfat #swolefam #swolefamIly #swolecity #swoleteam6 #strongissexy #strongisthenewsexy #strongerthanyesterday #strongbody #gainscity #gainsfordays #gainsongains #gainsgainsgains #gainsallday #bpisports #teambpi #bpicampusrep #bpination #mcallen #texas #rgv #riograndevalley #xcellorthopaedics

becca davis I feed my spirit. I train my body. I focus my mind. Every. Day.

becca davis

  • 15.12.2017 06:25
  • 4

I feed my spirit. I train my body. I focus my mind. Every. Day.

Spice N Snails #death by #pilates.  My #abs and #butt hurt already! #fitnessmotivati

Spice N Snails

Spice N Snails: Health, Wellness and Fitness

  • 15.12.2017 06:21
  • 0

#death by #pilates. My #abs and #butt hurt already! #fitnessmotivation #fitnesscoach #thestruggle #reallife #goals #strongerthanyesterday #strong #accountability #accomplishments #igotthis

Elenia Bims It can easily be about anyone. Reality if often left out of bios. It's

Elenia Bims

  • 15.12.2017 06:19
  • 1

It can easily be about anyone. Reality if often left out of bios. It's as if the person telling the story doesn't believe that the grittiness the�protagonist goes through isn't worthy to share. We as readers are typically given snapshot facts and cookie-cutter steps as to how to gain a fortune. Some people were born into it. Others built their lives off of the people they knew and the connections they made. Sophia Amoruso did it all on a few bucks in her pocket and street smarts. That to me leads to a top-notch success story worth spending hours learning about. When we stand up for something that we really believe in; it is bound to make its way!

V Patience is a virtue and hard work does pay off 💪  not where I want

V

  • 15.12.2017 06:09
  • 5

Patience is a virtue and hard work does pay off 💪 not where I want to be but thank God I’m not where I used to be. #glutenfree #ketodiet #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformationthursday #fatlossjourney #exercising #strongbody #transformationtuesdayonathursday #transformationtuesday

Straight Shot @_strong_mama_ hooded up and focused on her Sumo Deads as part of our

Straight Shot

  • 15.12.2017 06:08
  • 2

@_strong_mama_ hooded up and focused on her Sumo Deads as part of our heavy lower body day this week. Heavy is relative. We don't program weights, we are just explicit on how the sets should feel. Programming this way allows for athletes of all levels to thrive and make adjustments for days when they're not so fresh, or others when they're ready to PR. #straightshottraining #deadlift #sumodeadlift #girlswholift #strong #strength #conditioning #mobility #stability #prehab #power #functionaltraining #functionalfitness #gymtime #getfit #fitspo #coach #training #lift #strongerthanyesterday #competition #progress #legday #inspiration #motivation #glutes

a_randazzo this week has been quite rewarding, as this is month 2 of consistently

a_randazzo

  • 15.12.2017 06:01
  • 1

this week has been quite rewarding, as this is month 2 of consistently being a part of @bellhaus_fitness we are working on our one max rep numbers deadlift i got 200lb, bench 105lb and this back squat 145lb!!😳🙌🏻💪🏻this is huge to me, a month ago i couldn’t get out of my own head, haven’t worked much on these this month and i improved so much, i was under 100lbs last month!! goes to show hard work, showing up and def support at the gym help!! #strong #keeplearning #strongerthanyesterday #fitgirl #healthy #nuunambassador #sweatcollective

Jeron Kerridge A little overhead press for tonight. Hit 135/165/185/205/225x5, a mid-

Jeron Kerridge

Savage Barbell Club

  • 15.12.2017 05:58
  • 1

A little overhead press for tonight. Hit 135/165/185/205/225x5, a mid-grooved single at 250, the drop down sets of 185x10 and 135x20. Finished with 5x15 face pulls and pull apart, and 5x20 preacher curls and press downs. @savagebarbelltigard #teamsavage #savagegym #savagebarbellclub @gogginsforce #gogginsforce

Sharon Study break means a sneaky gym session. Noo the birght light!! Lol im

Sharon

Anytime Fitness Blaxland

  • 15.12.2017 05:54
  • 0

Study break means a sneaky gym session. Noo the birght light!! Lol im usually the night owl👀😂 Still gotta get the fat shredding and muscles growing. #sneakygymsesh #shredthefataway #gettingitdone #afblaxland #noexcuses #strongerthanyesterday #inthearenafitness

Bernardo Monteagudo Thank y’all! 🤗🤗🤗 #TopNine2017 #Instagrammer #TopNine #Insta

Bernardo Monteagudo

Miraflores

  • 15.12.2017 05:51
  • 1

Thank y’all! 🤗🤗🤗 #TopNine2017 #Instagrammer #TopNine #Instagood #PicCollage #PeruviansBeLike🇵🇪 #Ending2017 #StrongerThanYesterday #Lima #Perú🇵🇪

Jen Bidelman #tbt to this #transformation••#fitness #fitmom #strongerthanyes

Jen Bidelman

Memphis, Tennessee

  • 15.12.2017 05:51
  • 1

#tbt to this #transformation • • #fitness #fitmom #strongerthanyesterday

Jesse Chandler Set by set, brick by brick. @apemanstrong @warroomgym  #powerlifting #

Jesse Chandler

War Room Gym LLC

  • 15.12.2017 05:51
  • 3

Set by set, brick by brick. @apemanstrong @warroomgym #powerlifting #squats #benchpress #deadlift #fitness #fitfam #fitspo #gains #grind #training #fitnessmotivation #bodybuilding #strongerthanyesterday #swolelife #lifting #strong #tattedandfit #guyswholift #guyswithtattoos #gym #gymlife #strongissexy #gymjunkie #savage #physique

Dave Engle Haven’t done these in a while then I saw @the_incredible_shark post

Dave Engle

  • 15.12.2017 05:52
  • 2

Haven’t done these in a while then I saw @the_incredible_shark post a video so I had to get em in #bodybuilding #anytimebelleville #med1 #oldmanstrength #strongerthanyesterday #buildthistemple #mevsme

Shelley franklin Every woman should feel beautiful.

Shelley franklin

  • 15.12.2017 05:40
  • 1

Every woman should feel beautiful.

Mikaela Just a casual gym photo with a bomb gym partner😝💪🏼💪🏼

Mikaela

Freedom Fitness

  • 15.12.2017 05:39
  • 6

Just a casual gym photo with a bomb gym partner😝💪🏼💪🏼

Students Of Life One year ago I was inspired by @tditty2 doorway video. Today I am stil

Students Of Life

Students Of Life Yoga

  • 15.12.2017 05:40
  • 0

One year ago I was inspired by @tditty2 doorway video. Today I am still inspired 💪 Desperado- @badgalriri 🎶 . . . #StudentsOfLifeYoga #CheckThatDoorPress #ProgressNotPerfection #Badgirlriri #Yogagirl #Yogaeverydamnday #PressUp #DoorWayYoga #Inspired #Motivation #StrongWomen #Fitfam #Feminine #PracticeAndAllIsComing #PostClass #Playtime #Flow #Desperado #StrongAndBendy #StrongerThanYesterday #WorkForIt #Handstand #YogaInspiration

R I S E U P  W E L L N E S S #BACKTOBASICSI started this journey with 3  and 5lb dumbbells, a yoga

R I S E U P W E L L N E S S

  • 15.12.2017 05:35
  • 6

#BACKTOBASICS I started this journey with 3 and 5lb dumbbells, a yoga mat, 2 DVD’s and @autumncalabrese. I thought I was starting this workout program to lose weight. ....... guess what. I haven’t lost weight. I never hit my initial goal of losing weight even after 2 years. But I am the happiest I have EVER been. I found love for my body. I grew confidence in myself. I stopped treating my body like a rental. - What started with fitness and wanting to lose weight, grew into something so much more beautiful. When I started to take control of my eating habits, and my activity level I also started to be more conscious of my entire body. My hair is healthier. My skin is healthier. I stopped wearing make up. I took off the fake nails. - Without making this post to long. Something as simple as a fitness program changed my life. @autumncalabrese has created a new program. 80 days of fitness and timed nutrition. If this isn’t life changing, I don’t know what is! The official product launch was today 🙌 And I am on a mission to spread this amazing opportunity with other ladies who are like the old me. I’m looking to help ladies change their lives, like I did mine. ☺️ If you would like to make the change this 2018 - let’s chat. Message me 💌 #80dayobsession #transformation #throwbackthursday • • • • • #trusttheprogress #myjourney #riseup #nourishtoflourish #selfcare #wellness #bodyimage #strongerthanyesterday #newgoals #strongnotskinny #personalgrowth #personaldevelopment #confidence #happinessproject

Kasey G look at my pretty puppy 😍😍

Kasey G

  • 15.12.2017 05:34
  • 3

look at my pretty puppy 😍😍

Miranda Mayhew Varsity athletes pulling their weight 💪#ropeclimb #strongerthanyes

Miranda Mayhew

Catalyst Fitness

  • 15.12.2017 05:38
  • 1

Varsity athletes pulling their weight 💪 #ropeclimb #strongerthanyesterday #keepsmiling #catalystgym

 Well, looks like @crossfit920 did it again! Giving me sweets for the 4

Amsterdam, Netherlands

  • 15.12.2017 05:27
  • 1

Well, looks like @crossfit920 did it again! Giving me sweets for the 4th day of Christmas! 😍 How many rounds of 12 burpees, 12 push ups, 12 sit ups and 12 jumping squats will it take to burn all of this off? NONE! Because it's just a throwback picture from Amsterdam! I get to eat none. 😭 #throwbackthursday #amsterdam #ams #bakery #donuts #macaroons #christmaschallenge #crossfitchristmas #crossfit920 #strongerthanyesterday #bakedgoods #sweets #12daysofchristmas

Ryan Taylor, CSCS Finished our first 5x5 strength cycle. Went from 255 for a top set 4 w

Ryan Taylor, CSCS

  • 15.12.2017 05:31
  • 0

Finished our first 5x5 strength cycle. Went from 255 for a top set 4 weeks ago to a smooth, tight 335lb top set. Very proud of the process @kevinabretcher has made over the last month. Strength is #blowingup and he is getting used to slapping more weight on the bar. Going to continue prioritizing strength and increasing volume for some #hypertrophy focus in next cycle. Let's get to work! #trainingbytaylor #trainnotworkout #trapbardeadlift #5x5 #strongback #stronggguys #chicago #offthefloor #strongerthanyesterday #chicagotrainer #fitprowest #tension #oneinthetank #totalbody #breathing #exhale #progression #dudeswholift

Curt 🏋🏿‍♂️Without hard work, nothing grows but weeds.💪🏿

Curt

Hickam Memorial Fitness Center

  • 15.12.2017 05:20
  • 4

🏋🏿‍♂️Without hard work, nothing grows but weeds.💪🏿

Nate Everything seems out of reach and impossible until you do it-I went

Nate

  • 15.12.2017 05:18
  • 9

Everything seems out of reach and impossible until you do it - I went from attending 5 different colleges and barely passing English to writing my own book - I wasn’t suppose to do this - I didn’t think people cared about my adversities - I didn’t think people cared about the lessons I learned from those adversities - I didn’t think people would want to read what I wrote - However I wrote my story anyway as a form of self healing for myself and people resonated with it - I don’t want to sound cliche and tell you what my teacher told me as a kid that “you can do whatever you believe in” but you can literally do whatever you believe in - It’s still surreal that people not only wanted to read my book but also wanted it signed by me - Crazy thing is I visualized this moment for some time now - It’s kind of like I rehearsed it - I’m grateful but not really surprised - My visions don’t stop here, I have much larger visions that will manifest themselves in due time - What I’ve learned over time is that visualization plus hard work produce results no matter what your circumstances are - I say all that to say this visualize large so large that small minded people won’t even understand it and then do everything in your power to make that vision manifest itself #BUILDINGMUSCLE #100to0 @1stphorm

Kelly Ireland #accountability #gymunicorn #islayallday #strongerthanyesterday #anyti

Kelly Ireland

Anytime Fitness Valparaiso

  • 15.12.2017 05:17
  • 0

#accountability #gymunicorn #islayallday #strongerthanyesterday #anytimefitness #workingoutischeaperthantherapy

Evlution Nutrition @bcaaenergy + @myfocusmode = GainzHave you tried this stack yet?_#

Evlution Nutrition

  • 15.12.2017 05:11
  • 4

@bcaaenergy + @myfocusmode = Gainz Have you tried this stack yet? _ #workout #fitfam #health #bodybuilding #fitspo #gymlife #fitnessmotivation #healthyliving #gains #getfit #GoalSetting #fitfreak #fat2fit #fitinspiration #fitfriends #workoutflow #strongerthanyesterday #bodybuilderlifestyle #strongbody

DANIELLE GARDNER After a LONG and BUSY day this workout is just what I needed.  Little

DANIELLE GARDNER

  • 15.12.2017 05:00
  • 1

After a LONG and BUSY day this workout is just what I needed. Little man and I headed out to the garage. He had his snacks and show and I headed towards the weights. Ever so often he would check in and workout with me some. I know most people see that as interruption and at times it can be but I love it. I love seeing his smiling face and him being excited to join me. I love that I’m teaching him young and this is just part of our everyday life. It’s not something we hate doing or do it because we don’t like our body. It’s the opposite. I want us to be healthy and strong, we do it because we CARE about our bodies.💟 - . . . #momswithmuscle #momstrong #stronglikemom #fitnessmom #healthymama #activemom #strongereveryday #strongerthanyesterday #momtime #journeytohealth #fitnessjournal #strongbody #strongmom #ftyf #staythepath #underarmourwomen #huntsvilleal #redheads #hustleharder #toddlermom #blessedmom #strengthandconditioning

Andre Acevedo Commit to the process.Commit to the set-backs.Commit to the hard unm

Andre Acevedo

24 Hour Fitness - Bonita, CA

  • 15.12.2017 04:56
  • 2

Commit to the process. Commit to the set-backs. Commit to the hard unmotivated days. Commit to the boring and scary ones. Commit to dealing with unexpected change. - Commit to no longer overestimating the abilities of others and underestimating your own as this is likely the reason for lack of confidence. Make yourself proud by committing to something challenging then following through with it. And don’t forget to commit to the funny faces a well. 🤪 - Comment below something you will commit to in 2018! ✅

Sidni Borst I'VE NEVER BEEN SO EXCITED ABOUT A PROGRAM!!!.Seriously though. New

Sidni Borst

  • 15.12.2017 04:54
  • 3

I'VE NEVER BEEN SO EXCITED ABOUT A PROGRAM!!! . Seriously though. New years fitness goals? 6 pack and booty gains. And lucky for me (and for YOU), there is a way for us to get those 2 things by April. 😍 . I was invited to a TEST GROUP for this 80 day program that focuses on abs and booty 👌💃🍑 . I mean who doesn't want results like these?! ⬇️ . You know homegirl isn't into that quick fix life. Clean eating and exercise is where it's at 🤜🤛 It's all about creating LONG TERM HABITS instead of short term progress! . ❤80 DIFFERENT workouts ❤Timed nutrition (aka the bomb trainer that has helped me lose 40 pounds tells you exactly what food group to eat from for each meal to maximize results) - this is also the first program coming out with a FULL VEGAN PLAN ❤Vitamin-packed daily milkshake and/or preworkout/preworkout bundle ❤Daily support and accountability . I am only accepting SIX ladies to do this exclusive test group with me. 👭 So not only will you get MY support - but also the support from the trainer herself!!! 😱 . So who wants to go ALL IN with me from January 15th to April 14th?! We have to start preparing NOW and today the super discounted packs filled with all the goods went LIVE!!! 😍 . We will start prepping right after Christmas. So you can still enjoy those holiday cookies and cocktails ;) And don't worry, I would never make you give up cocktails for 3 months - #BALANCE 😜🥂🍷 . If you are super serious about changing your life in 2018... then LET'S GO girlfriend. 😘 Comment "I'm interested" below and I'll send you the deets. 👇

Alex Mix It's been one hell of a crazy week but the grind never stops... Puttin

Alex Mix

  • 15.12.2017 04:56
  • 0

It's been one hell of a crazy week but the grind never stops... Putting in work... Cardio squats 275lbs. X 8... #mixfit #strongerthanyesterday #powerlifting #squats #strength #cardio #fitness #whatdoesntkillyoumakesyoustronger #winorlearnneverlose

24 Hour Fitness Meet our first featured trainer, Norman Jones💪💪💪 one of our l

24 Hour Fitness

24 Hour Fitness - Las Vegas, NV

  • 15.12.2017 04:34
  • 3

Meet our first featured trainer, Norman Jones💪💪💪 one of our lead trainers! He has worked with youth 👧🧑 to silver sneakers 👵🧓 with years of experience to back him up! He was in the military🎖 and believe it or not had a heart attach at age 24💙....Want to learn more about Norman and how he can assist you in reaching your goals??? Contact us today 👍••••••••••••••••••••••••••••••• #healthydiet #strongissexy #gymjunkie #cleanliving #fitfreak #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #workoutdone #transformation #fatlossjourney #exercising #strongbody

Alexa - Your Success Coach Escape your fears; they will drag you down every moment of your life!

Alexa - Your Success Coach

  • 15.12.2017 04:26
  • 4

Escape your fears; they will drag you down every moment of your life!

Olga Online Coach It is a shame for a woman to grow old without ever seeing the strength

Olga Online Coach

  • 15.12.2017 04:24
  • 1

It is a shame for a woman to grow old without ever seeing the strength & beauty of which her body is capable. 2018 here I come baby!! #timetogetripped #strongerthanyesterday #healthyactivelifestyle #turnitup

Alex Farrington DOUBLE TAP IF YOU LOVE REAL GYMS WITH NO DIVAS!!! Did some

Alex Farrington

Colorado's Pro Gym

  • 15.12.2017 04:25
  • 1

DOUBLE TAP IF YOU LOVE REAL GYMS WITH NO DIVAS!!! Did some "leg jammers" tonight for the first time. Absolutely weird getting used to but works the hell outta those quads!! Gotta love real bodybuilding gyms!! #HealthyLife #gymflow #TrainHard #gainslife #GymTime #FitFam #FitLife #getstrong #GymLife #gainz #Workout #swolefam #swole #bodybuilding #grind #fitnessaddict #weights #bodygoals #sponsoredathlete #gymjunkie #gains #trainhard #strongerthanyesterday #gyminspiration #nodaysoff

Jessica Cole #tbt because I miss the game more than  anything. Being competitive is

Jessica Cole

  • 15.12.2017 04:20
  • 1

#tbt because I miss the game more than anything. Being competitive is in my blood. It is something that never truly leaves you. But we move on to find other things to accomplish. Telling you I had a successful softball career would be an understatement. On to conquering and setting the bar high for #bikinicompetiting 🤗⚾️🥇 . . #bikni #fitness #fitmom #fitwife #bodybuilding #noexcuses #npcbikini #npc #fitnessaddict #softball #fastpitch #getoffmyplate #strongerthanyesterday #glutes

KENNETH PAULINO •|P.R🇵🇷 😍 ¡¡¡ Esto fue excelente !!! 😍Estoy sin palabras 🙌🏽 Es

KENNETH PAULINO •|P.R🇵🇷

  • 15.12.2017 04:18
  • 1

😍 ¡¡¡ Esto fue excelente !!! 😍 Estoy sin palabras 🙌🏽 Estuvimos explosivos y mas q listos para estas navidades. ❄⛄🎄🎊🎁 . . . . . . . . . . #SiembraAbundante #menteclara #amoloquehago #herbacoach #gains #herbalife #nutricionherbalife #sinexcusas #motivate #vidasaludable #cambiandovidas #strongerthanyesterday #herbalifelatino #herbalifenutricion #healthy #fitness #fitnessgoals #pesoideal #elcuerpolosabe #fitnessmotivation #cuerpofit #bodyunderconstruction #instagramfitnes #fatlossjourney #exercising #strongbody #workoutflow #strongisthenewsexy

Belinda Clear You don't get the ass you want by sitting on it 👌#gymlife #gains

Belinda Clear

Ketcham Community Center

  • 15.12.2017 04:16
  • 9

You don't get the ass you want by sitting on it 👌 #gymlife #gains #strongerthanyesterday

Herman Moreno #fitnessmotivation #fitness #workout #strongerthanyesterday #nofinishl

Herman Moreno

  • 15.12.2017 04:16
  • 1

#fitnessmotivation #fitness #workout #strongerthanyesterday #nofinishline #fitforlife #fitneddaddict #moveyourbody #lafitness #hiitcardio #hiitworkout

Y A Z M I N   A M A D O R #TBT FACE TRANSFORMATION & the most satisfying place to lose weight is

Y A Z M I N A M A D O R

  • 15.12.2017 04:15
  • 9

#TBT FACE TRANSFORMATION & the most satisfying place to lose weight is in your face because it can make you look like a completely different person!!!!! #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday #exercising #strongbody #gainsovereverything #gainslife #fitfamnation #gainsgainsgains #rippedabs #cleaneatingjourney #transformation #gymrat #transformationtuesday #bodybuilder #gymtime #cleaneats #gymflow #fatloss #cleanfood #weightlossmotivation #fitfamily #bodygoals #workouts #weightlosstransformation #fattofit

Herman Moreno #abworkout #fitness #workout #strongerthanyesterday #nofinishline #fit

Herman Moreno

  • 15.12.2017 04:15
  • 1

#abworkout #fitness #workout #strongerthanyesterday #nofinishline #fitforlife #fitneddaddict #moveyourbody #lafitness

Melissa Paul-Schwab It doesn’t necessarily get easier, you just get stronger, mentally a

Melissa Paul-Schwab

Tacoma, Washington

  • 15.12.2017 04:08
  • 2

It doesn’t necessarily get easier, you just get stronger, mentally and physically and start pushing yourself! You become a better version of you and that’s a Kick *SS feeling!💁🏼‍♀️💪🏻Today was one of those days! I wanted to die...literally #deathbyVie😈 but I pushed myself past that comfort zone and didn’t give up! And yeaaa that yellow💛KB baby...Woop! You gotta hustle for dat muscle!😉 • Thanks @rosieclare13 for 📸cred and energy girl! • Today’s Workout...try this one at home or get to a Vie class ladies! @vieathletics • •••••2-12 min AMRAP•••••• 6/S Plank Front Raise 12 KB Cleans 10 Box 📦 Jumps • 12 Plate Rows 10 Half Moons 100 M Run 🏃🏼‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #vieathletics #viegirl #mevsme #strength #sisterhood #teamhexx #npc #bikini #girls #girlswholift #fitness #fitfam #crossfit #goals #workhard #motivation #tacoma #gym #grind #strongwomen #fitchicks #fitspo #inspire #journey #mindbodysoul #workharder #progress #lovethisshit #strongerthanyesterday

Tyare LIVE IT TILL YOU BECOME IT💃🏽...Watch this space 😎 #2018..

Tyare

Perth, Western Australia

  • 15.12.2017 04:01
  • 5

LIVE IT TILL YOU BECOME IT💃🏽. . .Watch this space 😎 #2018 . .💋T

Tyare LIVE IT TILL YOU BECOME IT💃🏽...Watch this space 😎 #2018..

Tyare

Perth, Western Australia

  • 15.12.2017 04:01
  • 1

LIVE IT TILL YOU BECOME IT💃🏽. . .Watch this space 😎 #2018 . .💋T

Tiffany Stedman When work and traffic make you miss your workout class, you make your

Tiffany Stedman

  • 15.12.2017 04:00
  • 0

When work and traffic make you miss your workout class, you make your own! 300reps today!! The doctor said "ease back into it" so I think this counts! Garage workouts are always a good time. 😉😍💪 #fitlife #fitness #doitforyou #healthyliving #strongerthanyesterday #fitpregnancy #healthymama #gettingbacktoit #slowandsteady #onedayatatime #ineedthis #makeithappen #cantstopwontstop

Tyare LIVE IT TILL YOU BECOME IT💃🏽...Watch this space 😎 #2018..

Tyare

Perth, Western Australia

  • 15.12.2017 03:59
  • 5

LIVE IT TILL YOU BECOME IT💃🏽. . .Watch this space 😎 #2018 . .💋T

Tyare LIVE IT TILL YOU BECOME IT💃🏽...Watch this space 😎 #2018..

Tyare

Perth, Western Australia

  • 15.12.2017 03:58
  • 1

LIVE IT TILL YOU BECOME IT💃🏽. . .Watch this space 😎 #2018 . .💋T

Tyare LIVE IT TILL YOU BECOME IT💃🏽...Watch this space 😎 #2018..

Tyare

Perth, Western Australia

  • 15.12.2017 03:57
  • 1

LIVE IT TILL YOU BECOME IT💃🏽. . .Watch this space 😎 #2018 . .💋T

Jen Jordan Evening masters swim! Glad to be back after a week off. Motivated by t

Jen Jordan

  • 15.12.2017 03:52
  • 2

Evening masters swim! Glad to be back after a week off. Motivated by the guacamole I have waiting for me at home!! #triathlonlife #rockthew #wattieinkhitsquad #wattieink #trieverythingllc #strongerthanyesterday #FindingMyFaster #justkeepswimming

Chris Goffett Shoulders and arms today... plenty of intensity... can’t lift my arm

Chris Goffett

Squashlands Gym And Fitness

  • 15.12.2017 03:52
  • 3

Shoulders and arms today... plenty of intensity... can’t lift my arms 🤷🏼‍♂️ . . . #bodybuilding #fitness #shredded #picoftheday #commitment #gym #work #fitfam #fitspo #fitfood #youcandoit #noexcuses #physique #gymtime #workout #muscle #motivation #goals #gainz #squat #deadlift #benchpress #gymaddict #strongerthanyesterday #shoulders #arms #grow

Matthias Maines Back day pump. 🦍#StrongerThanYesterday #Gym #Strongman #RawPower #S

Matthias Maines

  • 15.12.2017 03:51
  • 4

Back day pump. 🦍#StrongerThanYesterday #Gym #Strongman #RawPower #Strong #StrongerEveryday #GymLife #Training #Grind #Physique #Macros #Aesthetic #Hulk #StrengthAthlete #NPC #IFBB #Motivation #Shredded #BeastMode #PowerBuilder #Training #Bodybuilding #BodybuildingMotivation #FunctionalTraining #PowerliftingMotivation #VanillaGorillaNation

🐢 Jenn 🐢 Slower start but then took off.  Skipped PT today. I wanted to let the

🐢 Jenn 🐢

Planet Fitness

  • 15.12.2017 03:48
  • 0

Slower start but then took off. Skipped PT today. I wanted to let the leg rest some more. Details on PT ➡️ I am free to start running 2 days a week; I need to keep up with PT & strength exercises forever. I don’t have to wear the brace unless I want to / need to for stability / pain relief. After 4 weeks, I can up to 3-4 times a week as long as (1) I feel good and (2) I keep doing the strength exercises. 🎉 I’m so excited! 🎉 #persistentturtle #strongerthanyesterday #beatyesterday #goalsdontachievethemselves #pushyourself #believe #training #earningthesesquirtguns #gonnamakethesesomekillersquirtguns #fitmom #fitness #pleasewaitinstallingmuscles #bondibandambassador @bondi_band Use promocode ⭐️ PERSISTENTTURTLE ⭐️ to save 10% on your Bondi Band order; the link is in my bio.

Knockout CrossFit OHS! 🏋🏻 #squats #strongnotskinny #fitfam #knockoutcrossfit #lawr

Knockout CrossFit

  • 15.12.2017 03:35
  • 0

OHS! 🏋🏻 #squats #strongnotskinny #fitfam #knockoutcrossfit #lawrencevillega #crossfit #liftheavyoftenasineveryday #strongerthanyesterday #lifestyle #gettingstronger #fitlife

Dustin Morey Eat Well, Work Hard, Play Harder, Travel Often-----------------------

Dustin Morey

  • 15.12.2017 03:28
  • 0

Eat Well, Work Hard, Play Harder, Travel Often ------------------------------------------ #dailygrind #motivated #hustle #grind #success #strongerthanyesterday #progress #stayhumble #stayhungry

Y A Z M I N   A M A D O R Who said you still can’t look cute in the winter time?! #gym #fit #w

Y A Z M I N A M A D O R

  • 15.12.2017 03:23
  • 1

Who said you still can’t look cute in the winter time?! #gym #fit #workout #fitfam #health #bodybuilding #fitspo #weightloss #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #weightlossjourney #shredded #fat2fit #fatburn #musclefood #fitfriends #fitinspiration #workoutflow #strongisthenewsexy #bodyunderconstruction #bodybuilderlifestyle #strongerthanyesterday

Will Johnson You know it was a good WOD when.... @bulletpointcompetitionseries @cro

Will Johnson

  • 15.12.2017 03:22
  • 0

You know it was a good WOD when.... @bulletpointcompetitionseries @crossfitrecursive @bebrute #strongerthanyesterday @boxstarapparel #crossfit #workhardplayhard #breathemore

Dani & Fabrice Today was #LegDay (my favorite) and boyyyyyyy did I go hard in the pai

Dani & Fabrice

Amped Fitness Downtown St Petersburg

  • 15.12.2017 03:16
  • 0

Today was #LegDay (my favorite) and boyyyyyyy did I go hard in the paint! I worked out 2x today 🤪 #hustle . First, my swolemate @fitness_riolized and I worked out on our lunch break 👍🏼 . After work, my other work wife & I had a session with a personal trainer and we focused on growing our glutes! 🏋🏻‍♀️ . Working out with friends is the BEST because you both go harder, push farther, and basically die 😳 #nopainnogain . . . . . #PryorityFitness #fitnessjourney #fitgirl #build #fitness #liftheavy #healthychoices #womenwholiftheavy #fitlife #fitlifestyle #fitness #fit #fitnessmotivation #fitnesslife #womenwholift #goals #gymgoals #mindovermatter #staymotivated #getafterit #keepmovingforward #neverstoptrying #motivation #motivated #loveyourself #bodyconfident #strongerthanyesterday