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This Shows Flav Once Existed Clip 1. Song

This Shows Flav Once Existed

  • 23.06.2018 07:16
  • 1

Clip 1. Song "Rotten to the Core (Solitary RMX)" by X-Fusion. Video is from the movie "Sucker Punch" which if you haven't seen, shame on you. . . It wasn't received well by critics, but has a great "Cult" fanbase, like other great movies. For example "Doom Generation" and "Buffalo 66". Which I also recommend to watch. . . "#goth #gothgoth #Industrialgoth #Gothindustrial #industrial #xfusion #SuckerpunchMovie #suckerpunch #lgbt #lgbtq friendly film #strongfemale #femaleheroes #Female

This Shows Flav Once Existed Clip 2. Song

This Shows Flav Once Existed

  • 23.06.2018 07:07
  • 0

Clip 2. Song "Rotten to the Core (Solitary RMX)" by X-Fusion. Video is from the movie "Sucker Punch" which if you haven't seen, shame on you. . . It wasn't received well by critics, but has a great "Cult" fanbase, like other great movies. For example "Doom Generation" and "Buffalo 66". Which I also recommend to watch. . . "#goth #gothgoth #Industrialgoth #Gothindustrial #industrial #xfusion #SuckerpunchMovie #suckerpunch #lgbt #lgbtq friendly film #strongfemale #femaleheroes #Female

Shiloh Johnson Remember who you are.Without the number on the scale, your report car

Shiloh Johnson

Breckinridge County Fitness

  • 23.06.2018 06:44
  • 2

Remember who you are. Without the number on the scale, your report card or your bank account. Without the amount of friends you have or the expensive things you own. Know who you are, your raw, true self. #quoteoftheday . . . . #bekind #summer #happyme #girlboss #allthelove #allthefeels #breckcountyfitness #bethechangeyouwanttosee #strongfemale #strongforme #selflove #backhome #consistency #fridaymood #feelinmyself #fitnessgoals #findingmyself #gainz💪 #gymselfie #happyme #idoitforme #ilovemyself #ittakestime #stilllearningtolovemyself #musclesaresexy #myjournal #nightlife #neverstopcreating #oversharer #legday

This Shows Flav Once Existed Clip 3. Song

This Shows Flav Once Existed

  • 23.06.2018 06:44
  • 0

Clip 3. Song "Rotten to the Core (Solitary RMX)" by X-Fusion. Video is from the movie "Sucker Punch" which if you haven't seen, shame on you. . . It wasn't received well by critics, but has a great "Cult" fanbase, like other great movies. For example "Doom Generation" and "Buffalo 66". Which I also recommend to watch. . . "#goth #gothgoth #Industrialgoth #Gothindustrial #industrial #xfusion #SuckerpunchMovie #suckerpunch #lgbt #lgbtq friendly film #strongfemale #femaleheroes #Female

Beastin It Daily From cardio to weightlifting progress! 💪🏻💪🏻..Cred: @hei

Beastin It Daily

  • 23.06.2018 06:35
  • 1

From cardio to weightlifting progress! 💪🏻💪🏻 . . Cred: @heidy.espaillat . . . . . . . . . . . #workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles #transformation #bootytransformation

Liz Fielding Today's #booktopia challenge #BKTJUNE18 - book that should be a film.

Liz Fielding

Trowbridge, Wiltshire

  • 23.06.2018 06:09
  • 0

Today's #booktopia challenge #BKTJUNE18 - book that should be a film. S M Wilsons's #ya The Extinction Trials - #jurassicpark meets ,#thehungergames - and it's follow up #Exile should definitely be a #movie or #tv series. #goingtothemovie #book #booknerd #lovereading #amreading #bookblogger #dinosaurs # worldbuildinf #adventure #fast #funread #dystopianworld #strongfemale #usbornebooks #igchallenge #igreaders

Bailli Linton-Bocanegra happy friday! loving this dress from @target new universal threads bra

Bailli Linton-Bocanegra

  • 23.06.2018 05:45
  • 5

happy friday! loving this dress from @target new universal threads brand 😍 #plussize #plussizebeauty #plussizeclothing #plussizefashion #loveyourcurves #curvygirlsmatter #bodypositive #fit #fitness #focused #intuitiveeating #foodfreedom #pcos #pcosweightloss #pcosdiet #lifestylechange #plussizelifestyle #happy #healthy #nevergiveup #effyourbeautystandards #bodypositivity #strongfemale #plussizestrength #weightlossjourney #100lbsjourney

Dax #Madmax #Furiousa #mysketches #strongfemale #art2015 #greatcharacters

Dax

  • 23.06.2018 00:34
  • 1

#Madmax #Furiousa #mysketches #strongfemale #art2015 #greatcharacters #flashback

Susie Hart -🔵🔵BOSU BALL🔵🔵-🔥FULL BODY WORKOUT🔥-💥The ex

Susie Hart

  • 23.06.2018 00:05
  • 5

- 🔵🔵 BOSU BALL 🔵🔵 - 🔥FULL BODY WORKOUT🔥 - 💥The extra challenge that the Bosu Ball brings, will result in you having to engage all muscles in your body, in order to stay balanced during each exercise!! 👍🏻THATS A GOOD THING!!👇🏻 That means that you can workout in less time, while getting more work done! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻 - 🔵🔵BREAKDOWN:🔵🔵 *Perform 10reps each/3-5 rounds.* 1️⃣ Side-Lunge hop overs: Hop over Ball with inside leg. Land lightly into a bent knee, while straightening leg on ball. 2️⃣ Plank Jacks: Place elbows, OR hands on ball.(harder with elbows) Keep core right, while jumping feet in and out behind you. Don’t let your hips dip toward floor! 3️⃣ Low squat-hops: Stay low while hopping over ball with inner leg, and landing into a squat. Stay low. Engage glutes. 4️⃣ Raised-leg Plank: This Plank has 2 different moves. First, bring bent knee forward on side of body.(engage obliques) Return to plank. Raise same leg.(engage glutes). Alternate sides. Keep core right. Don’t let hips sag. 5️⃣ Alternating forward-lunges: Step forward, landing in middle of ball. Alternate legs. Keep movement slow and controlled. Engage all of lower body. Keep core right. 6️⃣ Plank Oblique Twists: Place elbows OR hands on ball.(elbow is harder) Bring opposite knee to elbow. Keep core tight. Don’t let hips sag. 7️⃣ Side Plank hip raises: Place elbow, OR hand on middle of ball. Body in one straight line. Lower hips to ground, then raise. Make sure your obliques are doing most of the work!! 8️⃣ Flip-ball Pushups: Flip ball over. Place hands on handles, position shoulders over hands. Slower lower chest toward ball, and then up. Keep core right. Don’t let hips sag. - 🔹🔹 If you are a beginner, it would be best for you to perform this workout WITHOUT the use of the Bosu Ball! Each exercise can be performed on its own, simply with body weight! It’s better to master the exercises on their own, before adding more challenge!!🔹🔹 - ENJOY!!!!😃 💕I have put the pics and breakdown in my story for you to SCREEN-SHOT!☺️

Samantha Grace💎 Happy Friday y’all 🙏🏼 Leg day 💪🏼 try supersetting differ

Samantha Grace💎

  • 22.06.2018 23:46
  • 3

Happy Friday y’all 🙏🏼 Leg day 💪🏼 try supersetting different exercises that target the same muscles for a real burnnn🔥 serving some sass at the end, obviously • ❗️Romanian Deadlift -shoulder blades are pinched together, core hollowed out towards the spine to prevent lower back pain, unlock knee and push the hips back while shaving your legs with the bar • ❗️weighted static lunges- (this can be done with any sort of weight like DB, KB, BB, plates) be sure to resist gravity and to lift up the upper body so shoulder don’t round and do 10-15 deep pulses on each leg, sitting into that front glute and bend legs 90 degrees ————————————————— @frenchmontana Don’t panic ☝🏼 #legday #friyay #rdl #deadlifts #lunges #booty #glutes #quads #core #weightedlunges #adidas #nike #gymlife #fitfam #liftheavy #femalefitness #girlswholift #poshmodel #fitnessmodel #workhard #legs #summerbod #sassy #strong #women #strongfemale #nysc #fitnessmotivation #goals @adidaswomen @adidas @nikewomans @barbells_and_ponytails @barbell_babes @positiveenergy_plus @gymalpha @gymglutes @gymaesthetic @bootybuilder.official @fitbootyofficial @squat.guide @squat_clips @squats @squatguide @squatadvice

Kelly Tippett 14yrs between all these and I'm a similar weight I'm all of them. I've

Kelly Tippett

  • 22.06.2018 23:37
  • 0

14yrs between all these and I'm a similar weight I'm all of them. I've been way thinner between all these but injury, surgery & mental health has seen me balloon up again. Though thankfully weight training had given me a much better shape nowadays lol 😂💪🏻 #bbw #plussize #bbwgoddess #thickthighs #curvy #curvywoman #bbwbarbie #blonde #beautycomesinallsizes  #thickthighsprettyeyes #beastmodebarbie #gym #girlswhogym #girlswholift #girlswhotrain #girlswholiftheavy #girlswithmuscle #shelifts #strongnotskinny #strongwoman #strongfemale #deadliftdiva #heavyliftingchick #sorrynotsorry #selfie #fatty #plussizewoman #swolfie

Nikki Stern 🦋 How to Stay Motivated on your Journey✨.⭐️Remember your WHY(Vi

Nikki Stern 🦋

  • 22.06.2018 23:13
  • 9

How to Stay Motivated on your Journey✨ . ⭐️Remember your WHY (Vision your end goal) ⭐️Give yourself credit (You did something you never did before) ⭐️Reward yourself (You stepped out of your comfort zone) ⭐️Take it one day at a time (Greatness takes time) ⭐️Surround yourself with positivity (Remove all negative distractions) ⭐️Acknowledge your progress (Slow progress is better than no progress) ⭐️Don’t compare yourself with others (It’s only you vs you) ⭐️Believe in yourself (You can do this!) . 🦋Transform your thinking transform your life 🦋

Courtney Konstantin **Cover Reveal** The new SURVIVE cover!!! Coming soon with the release

Courtney Konstantin

  • 22.06.2018 22:31
  • 12

**Cover Reveal** The new SURVIVE cover!!! Coming soon with the release of the audiobook on Audible in July 2018! I'm extremely grateful for the work of Podium Publishing producing this fantastically apocalyptic cover for Max Duncan's story! #coverreveal #SURVIVE #apocalypse #zombie #strongfemale #Sundownseries #writersofinstagram #scifi #writing #comingsoon #audible

Tabi📚 @whimsifybox Starlight & Dreams photo challenge: Mug & Strong Female

Tabi📚

  • 22.06.2018 22:18
  • 0

@whimsifybox Starlight & Dreams photo challenge: Mug & Strong Female✨🌌✨🌌✨🌌✨🌌✨#whimsifystarlight #whimsifybox #photochallenge #mug #strongfemale #acourtofthornsandroses #skyinthedeep #frostblood #vampireacademy #thewrathandthedawn #throneofglass #clairefraser #jasmine #daenerystargaryen #books #funkopop #wickandfable #candles #bookstagram #igreads

Brittney Kinsey “If you can dream it, then you can achieve it. You will get all you

Brittney Kinsey

  • 22.06.2018 22:08
  • 2

“If you can dream it, then you can achieve it. You will get all you want in life if you help enough other people get what they want.” – Zig Ziglar #peakyourself #thepowerofshe #positivevibes . . . . . #GRRRLarmy #liftlikeaGRRRL #powerbuilder #hybridathlete #coachbatman #bodybuilding #fitness #fitspo #gains #cleanbulk #girlswholift #accessorywork #girlswhopowerlift #betterthanyesterday #yourlifeyourjourney #lululemon #luluaddict #bodytransformation #personaltrainer #fitnesscoach #crossfitcoach #squats #squateverydamnday #strong #strongfemale #athlete

swingerella Coffee break. Business building. #buildabusiness #livebythesea #positi

swingerella

  • 22.06.2018 21:58
  • 1

Coffee break. Business building. #buildabusiness #livebythesea #positivevibes #fridayvibes #fridaynight #fridaynightsober #sober #soberlife #soberdiva #powernap #teatimr #coffeebreak #powerup #strongfemale #betheboss #ladyboss #businesswoman #teacher #offgrid

Fotolusznik Zielono mi :) #polishgirl #grass #soul #naturalbeauty #strongfemale

Fotolusznik

Schodki Nad Wisłą

  • 22.06.2018 21:37
  • 0

Zielono mi :) #polishgirl #grass #soul #naturalbeauty #strongfemale

Brittney Kinsey Deficit 1&1/4 deadlifts.  I haven’t worn my belt in ages.  I’ve be

Brittney Kinsey

  • 22.06.2018 20:40
  • 3

Deficit 1&1/4 deadlifts. I haven’t worn my belt in ages. I’ve been working on creating a stronger core for bracing verses using a bandaide. But I’m also really listening to my body and what it needs and today, it told me I needed to use my belt. This was rough but I’m loving the new program and what It is doing for me. #peakyourself #pumpdragon #deadlift . . . . . #GRRRLarmy #liftlikeaGRRRL #powerbuilder #hybridathlete #coachbatman #bodybuilding #fitness #fitspo #gains #cleanbulk #girlswholift #accessorywork #girlswhopowerlift #betterthanyesterday #yourlifeyourjourney #lululemon #luluaddict #bodytransformation #personaltrainer #fitnesscoach #crossfitcoach #squats #squateverydamnday #strong #strongfemale #athlete

ida Glad midsommarHappy midsummer 🎂🍾🇸🇪 #lastbilschaufför #tr

ida

  • 22.06.2018 20:39
  • 0

Glad midsommar Happy midsummer 🎂🍾🇸🇪 #lastbilschaufför #truckdriver #strongfemale #yrkeschaufför #småland #illern #lillchefen #bitch #queenoftheroad #truckergirl #midsummer #midsommar #truckergirl #lastbilsbrud #blommor #honharblommorisitthår #sverige #swedishgirl #bikergirl #girlwithpiercing #girlwithtattoos #summer #hollyday

Rachel Radcliff Be PROUD of your accomplishments whether they are big or small they ar

Rachel Radcliff

  • 22.06.2018 20:27
  • 1

Be PROUD of your accomplishments whether they are big or small they are WONDERFUL!! Some days we accomplish everything and give ourself a high five. Some days we might just accomplish taking a shower or letting the dog out. Or maybe even binge watching a show. Search for the small accomplishments you make everyday and reward yourself for those too! 🍾 🥂 #girlpower💪 #strongfemale #teachersfollowteachers #smallaccomplishments #bigaccomplishments #popbottles #bottlepoppin

Alexis J. K. Rowling is one of my greatest inspirations. Not only because she

Alexis

  • 22.06.2018 19:53
  • 2

J. K. Rowling is one of my greatest inspirations. Not only because she's a highly successful, female author. But because she fought and clawed her path to the top. I greatly admire her journey and if she says failure is part of the process, I know I'm doing something right. #strongfemale #womanauthor #womensupportingwomen #fightforit #igreader #booksofInstagram #goodreads #booksilove #booksforlife #readingislife #literarygangster #literacyisfreedom #readallday #bookworm #booksandcoffee #givememorebooks #bookofthemonth #bookishbitch #ilovereading #books #reading #whatimreading #bookblogger #instagramchallenge #bookstagramchallenge #bookfeaturepage #bookphotography #booknerdigans #bookstagrammademedoit

Lux and Nyx Celebrating badass females:  Alexis | Dental Hygienist & Lover of Fash

Lux and Nyx

  • 22.06.2018 19:31
  • 10

Celebrating badass females: Alexis | Dental Hygienist & Lover of Fashion⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is something you are proud of and hope to inspire in others? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In her own words:⠀⠀⠀⠀⠀⠀⠀⠀⠀ "I’m proud of the fact that I’m very happy with myself and who I am. I want everyone to feel complete within themselves and not feel the need to search for something that makes them feel whole. Love yourself! "💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you for being an inspiration Alexis!⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alexispaigeb ..... .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femaletriumph #amazingfemale #badass #inspiration #strongfemale #empoweringwomen #female #fiercefemale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfam #fitnesslife #fitlife #workout #fitness#luxe #luxurystyle #luxuryfashion #inspireothers #thefutureisfemale #fashion

La Plata County Humane Society Happy #friyay! Today is #takeyourdogtoworkday and we are soooo lucky t

La Plata County Humane Society

La Plata County Humane Society

  • 22.06.2018 19:28
  • 0

Happy #friyay! Today is #takeyourdogtoworkday and we are soooo lucky to work with dogs everyday! We get to spend our days with Kayza here, she’s around 4-years-old, loves car rides (especially if they include wearing hats), playing in the water and playing fetch. She just passed her Canine Good Citizen test this week! Can be picky with friends and may prefer to be your one and only. Come celebrate the weekend with us and adopt Kayza! . . . #lpchs #humanesociety #adoptashelterdog #adoptdontshop #durango #shelterpets #dog #puppies #shelterdog #playyard #wednesdaywoofcrush #shepardmix #strongfemale #doggycrush #sohandsome #durango #laplatacounty #waterdog #radiodog #fridayfeegood

Becky • Mother Like No Other® It's amazing how different things can seem with a small change of pers

Becky • Mother Like No Other®

  • 22.06.2018 19:00
  • 12

It's amazing how different things can seem with a small change of perspective - and sunshine really does make a difference. Today was a mama-daughter day and I decided to keep things simple, not rush, and just do one thing with them that was easy and I knew they'd enjoy - the park. Being out in the sun and fresh air really refreshed us all, particularly the water fountains in the play area, along with bumping in to lovely people (@she_is_both_soft_and_powerful @now_with_added_glitter ) It’s given me a new energy to lift my head up and look forward. It’s given me some fresh inspiration, and exciting new ideas for MLNO and other ways I can help support you lovely ones who I am so grateful for - I can’t describe how much your support this week has meant. I’m now looking forward to the weekend. Sharing good times with good friends and family. How about you? What are you up to? ...and before I get carried away with any newness here’s our classic raglan tee that does the perfect job on a summers day. ☀️

Vera Vien Miss.America est l'une de mes héroïnes @marvel préférées. Elle n'

Vera Vien

  • 22.06.2018 15:48
  • 0

Miss.America est l'une de mes héroïnes @marvel préférées. Elle n'a pas froid aux yeux et va directement au point. J'espère sincèrement la voir bientôt dans le MCU. // Miss.America is one of my favorite marvel's superhero. She's so bold and streight to the point. İ hope to see her soon in the MCU because she's not a miss, she's a queen. #marvel #missamerica #americachavez #america #oneillustrationaday #strongfemale #realleader

✨bittermoon✨ Umibe no onnanoko(La chica a la orilla del mar, A girl on the shore)

✨bittermoon✨

  • 22.06.2018 15:32
  • 2

Umibe no onnanoko (La chica a la orilla del mar, A girl on the shore) . . . Photo by @nomessessions #pinkhair #pinkgirl #pink #photo #model #beach #nature #sand #sea #sun #summer #female #strongfemale

K A T I 🌺 H E N T Z Its FRIDAYYYYY!!! Cheers🍻..I hope your Friday sparkles and shine

K A T I 🌺 H E N T Z

Pittsford (town), New York

  • 22.06.2018 15:22
  • 4

Its FRIDAYYYYY!!! Cheers🍻 . . I hope your Friday sparkles and shines as bright as my glass of liquid gold🌟 . . Now if you’d excuse me, it’s time to sweat💦 . . . . . #bossbabe #womenempoweringwomen #bosslife #coachlife #itsalifestyle #doingitforme #itsajourney #collegeweightloss #teamstronglifestylefit #happyhealthyhumble #flowercityfit #80dayobsession #collegefitnessjourney #girlswhoworkout #workoutgirl #girlswhohunt #strongfemale #girlsgotmuscle #girlswholift #redhair #stronggirl #empowerment #allornothing #flexonem #girlswithtattoos #preworkout #fridaymood

darlene76 Float trip Friday!! So excited for the weekend 😝 #relaxation #float

darlene76

  • 22.06.2018 15:15
  • 0

Float trip Friday!! So excited for the weekend 😝 #relaxation #floattrip #bringonthebeer #shinnanigans #tgif #friday #letsdothis #girlswithglasses #girlsthatlift #blessed #crossfitobsessed #crossfitislife #girlswithpiercings #girlswithtattoos #weekend #fitmom #strongfemale

g a b i • e d e y “Of all the paths you take in life, make sure a few of them are dirt

g a b i • e d e y

Durham Forest Centre

  • 22.06.2018 14:49
  • 2

“Of all the paths you take in life, make sure a few of them are dirt.” -John Muir Seriously tho...smiling from ear to ear every time!! HAPPY SUMMER Solstice😎🖤 #forestlove #mtb #summerjam #getoutside #itsthebest #ladyboss #getit • • • • • #fitness #strong #motivation #fitmom #fitnessmotivation #fitnessgoals #strongfemale #getfit #healthylife #cycle #athletic #progress #noexcuses #bike #cyclist #bikelife #bikergirls #cyclinglife #strava #cyclingwoman #fastfemale

Jo Tinkerbuff Newman Back in action:Linda Hamilton was seen for the first time in character

Jo Tinkerbuff Newman

  • 22.06.2018 14:46
  • 2

Back in action:Linda Hamilton was seen for the first time in character as Sarah Connor for the new Terminator and she's looking like one silver badass . . . . #terminator #lindahamilton #1980s #1990s #2018 #upcomingmovie #newmovie #thenandnow #badasschick #killerfemale #badasswomen #strongwomen #strongfemale #action #scifi #dailypost #horrormovie #horrorfilm #instafear #instahorror #horrorpage #horrorismyfuckingporn #horrorismylife #fear #horrorislife #horrorfan #horrorfanatic

Gemma Peters PT (tinkerbell) #slowprogressisbetterthannoprogress #105kg #illtakeit #strongfemale #d

Gemma Peters PT (tinkerbell)

  • 22.06.2018 14:19
  • 1

#slowprogressisbetterthannoprogress #105kg #illtakeit #strongfemale #deadlift #1rm #thoughshebebutlittlesheisfierce #notstrongforagirljuststrong #gymgems #strengthtraining #fitchicks #femaleboss #beastmode #personaltrainer #simplygym #simplygymswindon #swindonfitness #girlswholift #girlswithgains

Gemma Peters PT (tinkerbell) When you are sick af but manage a 105kg pb on a deadlift. Been stuck i

Gemma Peters PT (tinkerbell)

  • 22.06.2018 13:18
  • 6

When you are sick af but manage a 105kg pb on a deadlift. Been stuck in 100kg for months but recently incorporated creatine into my supplement regime and booom!! #pb #deadlift #liftlikeagirl 🤣🤣🤣 #strongfemale #notstrongforagirljuststrong #thoughshebebutlittlesheisfierce #gymgems #fitfemale #beastmode #femaleboss #girlswholift #girlswithgains #personaltrainer #strength #s #simplygymswindon #swindonfitness #boom

lily fitfood trainer Buongiorno... oggi banana chocolate cake, una morbidissima tortina da

lily fitfood trainer

  • 22.06.2018 13:11
  • 0

Buongiorno... oggi banana chocolate cake, una morbidissima tortina da 95kcal!!!😊😊💪👊👍🍌🍌🍌🌞💖 Ricetta 50gr avena al cioccolato al latte 10gr proteine in polvere alla banana 30ml yogurt skyr alla vaniglia 0%grassi 2gr idrolitina 200gr albume 3ml dolcificante 1 banana 5gr crema di arachidi Bio al cioccolato Mescolare tutti gli ingredienti tranne la banana e l'idrolitina che andranno per ultime. Versare l'impasto senza grumi in un contenitore (12cm di diametro circa) adatto al microonde e cuocere alla massima potenza per 5-6min. Aprire lo sportello di tanto in tanto e controllare la cottura. Una volta cotto e raffreddato, dividerlo a metà e aggiungere una banana tagliata a tocchetti e crema di arachidi bio al cioccolato sciolta con un po' di acqua.... Morbidosa colazione!!!!😊😊😊👊👍💪😙😙😙💖 Macros 53gr carboidrati 37gr proteine 6gr grassi 95kcal #lecolazionichecipiacciono #lecolazionicheamo #buonacolazione #fitbreakfast #proteinbreakfast #chocolatecake #healtyfood #healthybreakfast #healthy #healthylifestyle #healtyrecipes #fit #fitfemale #strongfemale #fitnessintheheart #buonagiornata

Steven John Fuchs #soyuzblue #scifi #space #timetravel #iss #heroine ⠀⠀

Steven John Fuchs

  • 22.06.2018 12:21
  • 0

#soyuzblue #scifi #space #timetravel #iss #heroine ⠀ ⠀ "Natalia to Soyuz Blue: I’m uploading the latest vectors for your reentry. We are bringing you down in emergency recovery site four in Texas…Once you are clear of the ionization, start broadcasting a Mayday on all emergency frequencies."⠀ ⠀ #cosmonaut #graphicnovel #instaartist #comicbook #comics #igers #blackandwhite #strongfemale #picoftheday #nasa #esa #inktober #spaceandtime #inktober #soyuz #kubrick #sciencefiction #spacecrew #kubrick #supportcomics #iss #terror #timeparadox #suspense

Bailli Linton-Bocanegra #backsquats coming in hot! already feeling this booty work 🍑🔥 #d

Bailli Linton-Bocanegra

  • 22.06.2018 05:58
  • 0

#backsquats coming in hot! already feeling this booty work 🍑🔥 #doitforthebooty #strongfemale #strong #healthy #happy #bodypositivty #womenwholift #liftheavy #weighttraining #weightlifting #bootywerk #growdabooty #makeithappen #fitlife #fitfemale #curvyfitness #plussizefitness

Bailli Linton-Bocanegra did some different weight training today - i think i’m gonna have a

Bailli Linton-Bocanegra

Rancho Santa Margarita, California

  • 22.06.2018 05:58
  • 0

did some different weight training today - i think i’m gonna have a love hate with #frontsquats 🍑🔥. #doitforthebooty #strongfemale #strong #healthy #happy #bodypositivty #womenwholift #liftheavy #weighttraining #weightlifting #bootywerk #growdabooty #makeithappen #fitlife #fitfemale #curvyfitness #plussizefitness

Bailli Linton-Bocanegra only been doing macros 4 days and im down 2.2lbs 🙌🏼. i’ll be w

Bailli Linton-Bocanegra

  • 22.06.2018 05:53
  • 11

only been doing macros 4 days and im down 2.2lbs 🙌🏼. i’ll be weighing in thursday’s again - so stay tuned if you wanna watch me kill it 😏🔥. #plussize #plussizefitness #fitwife #fitfam#healthyliving #makeithappen #healthy #fit #fitness #determined #focused #workout #foodfreedom #newbeginnings #healthyeats #nevergiveup #pcos #pcosweightloss #pcosdiet #pcossupport #lifestylechange #plussizelifestyle #effyourbeautystandards #loveyourcurves #bodypositivity #strongfemale #girlswholift #weightlossjourney #100lbsjourney

Dana Tamos - 1LIFE Like a kid in a candy store 😁 It might just look like a regular gym

Dana Tamos - 1LIFE

AAMI Park

  • 22.06.2018 05:42
  • 4

Like a kid in a candy store 😁 It might just look like a regular gym but I was so stoked to be able to train with my girls at AAMI Park last night 💪🏼🏉 . . Super grateful to be involved in women’s sport and see the girls have access to places like this 🚺

Addie Larson 🤸🏼‍♀️ This 5 ft ledge lache may not look huge and impressive, but it’s a b

Addie Larson 🤸🏼‍♀️

Conquer Ninja Warrior

  • 22.06.2018 05:11
  • 14

This 5 ft ledge lache may not look huge and impressive, but it’s a big deal for a ninja that has had a lache mental block for the last month. Defeating mental limitations feels liberating! Thanks to my patient coaches at @conquerninjawarriorgyms, @beastinheesen and @ben.ninjaman. ❤️😘 P.S. check my story if you want to see me fail over and over again before I finally got it. 😉

TumblingHomework It’s the official first day of SUMMER!🎉😎🌴Today is the lon

TumblingHomework

  • 22.06.2018 04:42
  • 2

It’s the official first day of SUMMER! 🎉😎🌴 Today is the longest day of the year. What are you doing to enjoy all the sunshine?

🌟Alex🌟 I physically feel absolutely awful right now but I drew Ashley so here

🌟Alex🌟

  • 22.06.2018 04:41
  • 0

I physically feel absolutely awful right now but I drew Ashley so heres my little lesbian💜 - - - #doodle #drawing #artstyle #oc #originalcharacter #characterdesign #conseptart #conceptart #traditionaltart #sketchbook #femalecharacter #strongfemale #fightlikeagirl #goth #gothgirl #gothfashion #lesbian #lgbt

Beastin It Daily Shredded! So much work and dedication!!..Cred: @missmaddiefit...

Beastin It Daily

  • 22.06.2018 04:12
  • 8

Shredded! So much work and dedication!! . . Cred: @missmaddiefit . . . . . . . . . . . . #workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles #sexygirls

 I finally made it💪🏼 I’m sporting all my favorite designers in

  • 22.06.2018 03:26
  • 2

I finally made it💪🏼 I’m sporting all my favorite designers in the gym today😉 My motivation.. I won’t look the same after this workout🤷🏽‍♀️ Don’t 👀 in my bag lol !

Jenn First time ever doing these!Hoping to increase strength and improve

Jenn

Fit4Less

  • 22.06.2018 03:25
  • 0

First time ever doing these! Hoping to increase strength and improve form over the next month and increase the number to 8 in a row! 💪 #settinggoals #goalorientated #strength #form #fitnesslifestyle #fitness #strongfemale #healthybody #buildingmuscle

KarinX Here is fierce & fabulous Leslie Gladney @goredelore with her bad ass

KarinX

  • 22.06.2018 02:50
  • 0

Here is fierce & fabulous Leslie Gladney @goredelore with her bad ass bike and her bad ass skull bag! 💀💀 ~ ~ #fierce #fiercefemale #Femalepower #bikergirl #strongfemale #goredelore #veganpurse #powerfulwomen #perfectsizepurse #wingsofsteel #designsforarevolution #animallover #northhollywood

Beastin It Daily Mobility. Keeping those hips and thoracic spine free and fluid.This

Beastin It Daily

  • 22.06.2018 02:40
  • 4

Mobility.  Keeping those hips and thoracic spine free and fluid. This method helps the production of synovial fluid which acts as a lubricant to the joints.  Implement it into your training to build healthier movement patterns for longevity. . . Cred: @dyl_nel8 . . . . . . . . . . #workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles #mobility #stretching

Randi Freitas Back in the lab. Breakin was my first love in dance. I started to expl

Randi Freitas

  • 22.06.2018 01:53
  • 11

Back in the lab. Breakin was my first love in dance. I started to explore other Styles some years ago, but I never strayed too far. And it's really been callin me back lately. Shoutout to @moneswiff for the combo inspiration. Can't wait til you get back and we cook somethin up homie!! 🤙🏽 • @jamovement @go2talent rocking @artefaktlife #training #trainingmode #backinthelab #bgirl #bboy #power #strongfemale #strongwomen #flipthescript #JAM

Oliver Watched Wonder Woman last night with @jensworld__ such an epic movie!

Oliver

  • 22.06.2018 01:49
  • 2

Watched Wonder Woman last night with @jensworld__ such an epic movie! With the new TV as well I'm surprised I even left the apartment today 😂 #movie #movienight #relax #bluray #blu #wonderwoman #epic #dc #strongfemale #amazing #tv #4k

Louise Soares Autora Verde, azul, vermelho e amarelo. Quem vai ser o campeão do Torneio?

Louise Soares Autora

  • 22.06.2018 01:24
  • 1

Verde, azul, vermelho e amarelo. Quem vai ser o campeão do Torneio? Conheça em breve um pouco mais sobre os quatro competidores de "O Cavaleiro Verde" #cavaleiroverde #cavaleiroamarelo #cavaleiroazul #cavaleirovermelho #greenknight #blueknight #yellowknight #redknight #literatura #leiamulheres #strongfemale #warriorprincess #medieval #medievaltournament

Stacey Vasilovich To my fellow mom’s of boys: Although I don’t have daughters to rai

Stacey Vasilovich

  • 22.06.2018 01:12
  • 4

To my fellow mom’s of boys: Although I don’t have daughters to raise and make sure they have an independent and strong personality, I do have sons. As a mom and a role model to these boys it’s important that I embody to them and show what a confident, kind, intelligent, humble wife, mother and woman looks like. To raise my sons how to seek out, court and then support this kind of female IS MY RESPONSIBILITY, because my boys are watching me every day. #momofboys #mompreneur #strongwomen #strongfemale #mommy #rolemodel #livmoments #leader #entrepreneur #workfromhome

katie  k. It’s not your job to like me; it’s mine..Been receiving lots of

katie k.

Del Mar, California

  • 22.06.2018 01:11
  • 3

It’s not your job to like me; it’s mine. . Been receiving lots of positive feedback from y’all about my recent #selflove posts, so I’m going to give the people what they want! 😉 . Throwback to this surf photo shoot I did a couple weeks ago (have another one today - so weird, considering I’m not a surfer). The awesome shoot producer politely asked if I could tone up, and I politely responded, probably not in one week. I chose to maintain my 1 (or 2) marg-a-day “rule” and my mental and physical balance in order to respect my own personal boundaries - because I love myself enough to give my body what it needs and wants. . My point? Set yourself up for your own version of success. The self-love that you need will be different from others’. Set clear boundaries with yourself, first, so that you can confidently keep your boundaries with the external world. You got this! ➖➖➖ #life #selflove #youdoyou #boundaries #beyourself #selfawareness #selfempowerment #selfimprovement #embraceyourself #youareenough #youareawesome #youarebeautiful #yougotthis #strongfemale #mentalhealth #mindfulness #believeinyourself

Christine Gerardi Designs Harley Quinn - Digital Editing by me @christinegerardidesignsModel: @

Christine Gerardi Designs

  • 22.06.2018 01:06
  • 3

Harley Quinn - Digital Editing by me @christinegerardidesigns Model: @stormyjune1 #harleyquinn#sexy#blonde#digitalart#explosions #cosplay#DCcomics#chain#alley#strongfemale #superhero#harleyquinn #batman #harleyq #quinn #harleyquinnmeme #loveharley #harley #joker #madlove #batmananimatedseries #dc #dccomics #harleyquinncostume #harleyquinnart #harleyquinnisagoddess #harleyquinncomic #harleyquinnandjoker #harleyquinnfan #harleyquinnstyle

Amy Wiles Do you know what’s cool? Working out and feeling like a hella stron

Amy Wiles

Anytime Fitness Constellation Drive

  • 22.06.2018 00:59
  • 7

Do you know what’s cool? Working out and feeling like a hella strong healthy female ☺️✌🏽 Here’s to Friday and more moments like this 🙌🏼

Kelly Tippett You know it makes sense 😘💪🏻 #beastmodebarbie #ladyinthestreet

Kelly Tippett

  • 22.06.2018 00:09
  • 1

You know it makes sense 😘💪🏻 #beastmodebarbie #ladyinthestreetbutabeastinthegym #gym #girlswhogym #girlswholift #girlswhotrain #girlswholiftheavy #girlswithmuscle #bodytransformation #eatcleantraindirty #shelifts #shesquats #strongnotskinny #strongwoman #strongfemale #gymlife #deadliftdiva #swolemates #heavyliftingchick

SIKKE Showing off what mother nature gave me, and what I've given myself ofc

SIKKE

Nuuk, Greenland

  • 21.06.2018 23:08
  • 2

Showing off what mother nature gave me, and what I've given myself ofc 💪💁‍♀️ . . . #fitnessresults #strongfemale #proudstrongwomen #weightliftingwomen #feminine

F R U M F A S H As Spring slips into Summer Our Cells get Sensitive Our Hearts Flutt

F R U M F A S H

Florida

  • 21.06.2018 22:25
  • 1

As Spring slips into Summer Our Cells get Sensitive Our Hearts Flutter Heavens warmth enters the Air Our skin will be no longer Fair The crickets crick The birds will chirp The beauty is sweet Like Lemon pie Or lemonade On a sunny June Day 🍋🍋🍋🍋🍋🍋🍋🍋

PinYatta! Deep down she knows that she’s just a human... but does she know she

PinYatta!

  • 21.06.2018 22:07
  • 2

Deep down she knows that she’s just a human... but does she know she’s been fusing with a Diamond?? What do you think she’ll say when she finds out? Our Connie pin is in stock and ready to join your collection! . . . . . #pinyatta #pinyattashop #pin #pins #enamelpin #enamelpins #lapelpin #lapelpins #pinsofig #pinstagram #pinsofinstagram #hatpins #pinlife #stevenuniverse #stevenuniverseconnie #conniemaheswaran #conniesu #conniestevenuniverse #stevonnie #humanbeings #cute #kawaii #strongfemale #pinkdiamond #pinkdiamondstevenuniverse #pinkdiamondsu #stevenuniversepinkdiamond

Kelly Tippett National selfie day.. and we all know I'm a selfie twat!! Lol 😂🤳

Kelly Tippett

  • 21.06.2018 22:02
  • 0

National selfie day.. and we all know I'm a selfie twat!! Lol 😂🤳 #nationalselfieday #selfiewhore #notevenjoking #beastmodebarbie #ladyinthestreetbutabeastinthegym #gym #girlswhogym #girlswholift #girlswhotrain #girlswholiftheavy #shelifts #shesquats #strongnotskinny #strongwoman #strongfemale #gymlife #deadliftdiva #swolemates #heavyliftingchick #swolfie #anothershamelessswolfie #sorrynotsorry #plussize #bbw #bbwblonde #blueeyes #blueeyedblonde #nofilter #girlsinglasses

Fred🔻Far When you learn how much your worth, you'll stop giving people discount

Fred🔻Far

  • 21.06.2018 22:00
  • 4

When you learn how much your worth, you'll stop giving people discounts. . . . #selflove #selfcare #selfworth #chooseyourself #myringismyreminder #quote #quoteoftheday #qotd #instaquote #inspo #sassy #sassyquotes #womenempowerment #strongfemale #pinkandred #readandpink

Jillian Peterson Today’s workout @knockoutfitness Must do all 50 reps before moving o

Jillian Peterson

Knockout Fitness

  • 21.06.2018 21:17
  • 6

Today’s workout @knockoutfitness Must do all 50 reps before moving onto the next exercise. I don’t know whether to thank or “hate” @jasonnissley. We’ll see tomorrow...What did you do today? #workhardflexharder #strongfemale #bmorefit

Bitia Morales Close your eyes take a deep breath And Enjoy life. We face diffrent co

Bitia Morales

  • 21.06.2018 20:34
  • 1

Close your eyes take a deep breath And Enjoy life. We face diffrent conflic everyday but its up to us weather u let that shit put u down or u can use it to Push urself up its all depends on how stron ur MENTALITY IS #Word #OneStepAtATime #strongFemale #independentwoman. #LiveLife #Take ABreath #NatureIslive #loveyouserlf 💚💚💘💘💘💭💭💭💭

Cata Galvez Qué ganas de volver a mis barritas 💕...............

Cata Galvez

  • 21.06.2018 19:48
  • 2

Qué ganas de volver a mis barritas 💕 . . . . . . . . . . . . . . . . . #humanflag #calistenia #calisthenicsgirls #calisthenics #bandera #humanflags #streetworkout #streetworkoutgirl #femaleworkout #femalestrength #femalecalisthenics #strongfemale #stronggirl #beach #chile #fitnessmotivation #fitnessgirl #fitness #cirquelife #circusinspiration

tonsablush Strong female lead 💪🏻💗...... #forever21 #forever21plus #

tonsablush

  • 21.06.2018 19:22
  • 19

Strong female lead 💪🏻💗. . . . . . #forever21 #forever21plus #shopbando #bando #strongfemale

Jude Parker #lylaminnie #thoseteeth #thatsmile #learning #writing #clevergirl #non

Jude Parker

  • 21.06.2018 19:16
  • 0

#lylaminnie #thoseteeth #thatsmile #learning #writing #clevergirl #nonnasgirl #iloveher #strongfemale #independant #ballsykid

★kate★ By not giving up i know my life, health, mind  and body will be more b

★kate★

  • 21.06.2018 19:16
  • 0

By not giving up i know my life, health, mind and body will be more better, healthier and my children have more years with their mom. Keep your plans to yourself. Let others see with results. #betterme #healthyforlife #strongfemale #longlife

Beastin It Daily Meet him at the bar! @andrey_yakymovych is a beast!!..Cred: @andrey

Beastin It Daily

  • 21.06.2018 18:48
  • 1

Meet him at the bar! @andrey_yakymovych is a beast!! . . Cred: @andrey_yakymovych . . . . . . . . . . #workoutdaily #fitspiration #fitfemales #workoutvideos #exerciseideas #hotwoman #badasswoman #gymbabes #sexybabes #workoutinspiration #fitfam #beastinitdaily #beastinit_daily #gymglutes #booty #bootyworkout #awesomeworkout #workout #gym #gains #getfit #getstronger #shredded #cardio #hiit #strongfemale #girlswithmuscles

PowerPlay NYC 🏀🏌️‍♀️📝💪🏾🏐📚➡️🎓 Happy #internationalyogaday from the awesome girls of @powerplaynyc

PowerPlay NYC 🏀🏌️‍♀️📝💪🏾🏐📚➡️🎓

New York, New York

  • 21.06.2018 17:07
  • 2

Happy #internationalyogaday from the awesome girls of @powerplaynyc 🧘🏻‍♀️🤸🏽‍♀️🧘🏿‍♀️ ————— We love working with our young women in all areas of wellness and appreciate our partners @athletanyc for all the time they spend teaching us yoga! 💫✨ ————— #yoga #girlsplaysportstoo #youthyoga #youthdevelopment #powerplaynyc #thefutureisfemale #nycyoga #nycyogi #tothegirls #thoughtfulthursday #womeninsports #strongfemale #beautiful #athleta #athletagirl

A M A N D A • R A E this journey has not been easy. thank you for all of your support over

A M A N D A • R A E

  • 21.06.2018 16:47
  • 3

this journey has not been easy. thank you for all of your support over the last few months! there’s only one way to go from here... 😋

Little Box Of Books This story has been told since the 10th century but probably never lik

Little Box Of Books

  • 21.06.2018 16:39
  • 0

This story has been told since the 10th century but probably never like this by @bethanwoollvin. Don't mess with Little Red. Love old fairytales turned upside down to deliver a new, profound message and a strong lady protagonist. . . . . . . . #childrensbook #childrensbooks #fairytales #fairytale #redridinghood #kidlit #kidsbooks #picturebooks #picturebook #picturebooksofinstagram #feministhero #strongfemalecharacter #strongfemale #strongwomen #booksforeveryone #genderequality #booksforkids #girlsandboys #storybook #storybookcharacter #readingwithkids #bathbookbed #bigbadwolf #fairytaleending

Mikki Hennessee 🙋🏻‍♀️ #npcbikini #npc #npcathlete #npcbikinicompetitor #fitness #fitfemale #

Mikki Hennessee 🙋🏻‍♀️

Anytime Fitness Prairieville

  • 21.06.2018 16:13
  • 5

#npcbikini #npc #npcathlete #npcbikinicompetitor #fitness #fitfemale #strongfemale #falgoustrong #falgousttraining #conditioning #prep #gymrat #nike #nikeshoes

Jennifer Yesss!!!! @fiit_uk #Repost @fiit_uk with @get_repost・・・Be YOU!

Jennifer

  • 21.06.2018 15:55
  • 0

Yesss!!!! @fiit_uk #Repost @fiit_uk with @get_repost ・・・ Be YOU! #beyourself #beyou #fiit_uk #femalesinittogether #support #supporteachother #femalessupportingfemales #strongfemale #strongwomen #befierce #beawesome

FiiT UK Be YOU! #beyourself #beyou #fiit_uk #femalesinittogether #support #sup

FiiT UK

  • 21.06.2018 15:48
  • 0

Be YOU! #beyourself #beyou #fiit_uk #femalesinittogether #support #supporteachother #femalessupportingfemales #strongfemale #strongwomen #befierce #beawesome

Elizabeth D Sothis is a little embarrassing to post but I am doing it anyway! I ha

Elizabeth D

  • 21.06.2018 15:23
  • 7

Sothis is a little embarrassing to post but I am doing it anyway! I have been struggling the last few days and need to show myself how much progress I have made. This is a 30 day transformation with @shestough Lets keep this going! #love #fit #fitness #strong #strongfemale #transformation #shestough #motivation #workinprogress

MONIKA TOMCALOVA It is so hard for women to be sexual, wild, live on her own terms, be

MONIKA TOMCALOVA

  • 21.06.2018 14:49
  • 3

It is so hard for women to be sexual, wild, live on her own terms, be open minded, do art, live on the edge...and not be considered to be a HOE 🤔Think about that... #sacredfeminine #sacredenergy #female #strongwomen #strongfemale #art #artist 💙

Mari Dekilder There is not one day that goes by that I find myself ever regretting b

Mari Dekilder

  • 01.12.2017 20:02
  • 1

There is not one day that goes by that I find myself ever regretting being so hard on myself. I have pushed myself to almost my collapsing point many times. I have gotten up when I wanted to stay down, I have left many things and people and walked alone to keep focus on my dreams and passions. Cooking is life, to be a Chef and to stand out in some way and create exceptional masterpieces is a talent and obsession. It takes so much dedication and sacrifice, side jobs and many building blocks and heartbreak, time and some loss due to too much time gone, working on being better or testing. It comes home with us, we are always thinking and always doing. It is not easy, we can make it look just so, because simply we are in love with what we can do and what we do accomplish. I will never work hard enough, until I am sitting down with a family that supports me. Now whether the family be my staff at my future restaurant, helpers and workers on my farm and gardens or my future accepting partner and our children. When I have accomplished what I was born and destined to do and have....that is when it just may be enough. For a moment. #chef #cooking #cook #eat #chefbites #passion #devotion #dedication #strength #woman #goaldriven #victories #organiclifestyle #workharder #walkingalone #getwhatyouwant #destiny #plateup #localproduce #artisticexpression #journey #mypath #energy #power #mindpalace #mindfulness #truestory #strength #strongfemale #confidence

Roger Dorion #xenawarriorprincess  #reneeoconnor #xenathewarriorprincess #chakram #

Roger Dorion

  • 29.10.2017 09:44
  • 0

#xenawarriorprincess #reneeoconnor #xenathewarriorprincess #chakram #action #comedy #funny #fantasy #actress #singer #model #beautiful #vixen #hercules #gods #theadventuresofhercules #goddess #demigod #warrior #wizard #magic #swordandsorcery #mountolympus #battlecry #girlpower #strongfemale @reallucylawless @realreneeoconnor