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Инстаграм swhealthyextras

Adele Feltham Lost 1lb this week.  I was seriously expecting a gain this week and al
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Lost 1lb this week. I was seriously expecting a gain this week and all that stress at the begin of the week was for nothing lol. #swpregnancyplan #swhealthyextras #swpregnancy #swsnacks #slimmingworldpregnancy #swpregnancyweightloss #sw1lbloss Смотреть полностью
Adele Feltham Some of the food today.  Keep forgetting to take pictures. Breakfast-
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Some of the food today. Keep forgetting to take pictures. Breakfast- Weetabix with milk and a sprinkle of sugar. Had 2x cheestrings, kitkat for snacks Lunch was left over cottage pie, taste nicer that it looks. Dinner - Had some mash and beans. ........... and we won’t talk about what I ve had after weigh in 🙊🙈 #swpregnancyplan #swhealthyextras #swpregnancy #swsnacks #swbreakfast #swlunch #swdinner #swtea #slimmingworldpregnancy Смотреть полностью
I Miss My Little Jeans 😜 true story!! #slimmingworldmafia #slimmingworldweightlossjourney #slim
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true story!! #slimmingworldmafia #slimmingworldweightlossjourney #slimmingw orlddiary #slimmingworldfamily #foodblogger #justphotosoffood #trying #slimmingworld #loosingweightjourney #loosingthefat #inmyjeansoneday #weddingguestgoals #instagramsw #swinsta #thereforyou #support #weightlosstransformation #longroadahead #weightloss #weightlossjourney #fatgoing #inspiration #onit #swhealthyextras #weightlosstransformation #slimmingworldworks #slimmingworldfamilyuk #slimmingworldweightlossjourney #slimmingworldweighin #slimmingworldweighinday #slimmingworldworks #swinstagram Смотреть полностью
Rosie Lunch #lowsyn #wholemealbap #tuna #redonion #bistrosalad #bistrosaladl
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Lunch #lowsyn #wholemealbap #tuna #redonion #bistrosalad #bistrosaladleaves #reducedfatcheese #healthyextrab #healthyextraa #swhealthyextras #sw #extralightmayo #swinsta #swinstauk #swinstagram #swinstagramuk #slimmingworld #slimmingworlduk #slimmingworldfood #onplan #foodoptimising #foodoptimise Смотреть полностью
I Miss My Little Jeans 😜 3 challenges for me then 🤣🤣👧🏻👧🏻🧔🏻 #slimmingwor
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3 challenges for me then 🤣🤣👧🏻👧🏻🧔🏻 #slimmingworldmafia #slimmingworldweightl ossjourney #slimmingworlddiary #slimmingworldfamily #foodblogger #justphotosoffood #trying #slimmingworld #loosingweightjourney #loosingthefat #inmyjeansoneday #weddingguestgoals #instagramsw #swinsta #thereforyou #support #weightlosstransformation #longroadahead #weightloss #weightlossjourney #fatgoing #inspiration #onit #swhealthyextras #weightlosstransformation #slimmingworldworks #slimmingworldfamilyuk #slimmingworldweightlossjourney #slimmingworldweighin #slimmingworldweighinday #slimmingworldworks #instagram Смотреть полностью
Hippo Does The 5:2 Diet Day 4, Week 2(Day 28, Week 14 - if the Christmas holiday was a pause)
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Day 4, Week 2 (Day 28, Week 14 - if the Christmas holiday was a pause) I fasted on Thursday I don't eat breakfast or lunch, but drink lots of greentea or rooiboos For dinner I had 🍵 roasted butternut squash soup 🍵 smoked haddock, prawns, green beans and cherry tomatoes 🍵 a small pear and Clementine for dessert The soup was really special because I used fresh crab stock. The crab stock I got it from boiling a crab I got earlier at the market. That will be dinner tomorrow. Yum yum yum 💜 #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #slimmingworld #swhealthyextras #slimmingworlduk #swfriends #swuk #fastingday Смотреть полностью
Nicole🙋🏼 A coffee to finish of my milk, 2nd hifi for B choice, Nutella b ready
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A coffee to finish of my milk, 2nd hifi for B choice, Nutella b ready 5.5 syns and fibre one 90 popcorn bar 3.5 syns (these can be one for heB 😁) ending the day on 14syns 🙌🏼 #swmums #slimmingworlder #slimmingworld #sw #swsyns #swtreats #swhealthyextras #swfriends #swfamily #swfooddiary #myweightlossjourney Смотреть полностью
Lianne Slimming World Pizza wrap 😍🍕. No more needs to be said. 🍕😍..#beaccounta
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Pizza wrap 😍🍕. No more needs to be said. 🍕😍. . #beaccountable #slimmingworl dinstagram #slimmingworldinsta #slimmingworldblogger #slimmingworld #swpizza #pizza #pizzalife #swhealthyextras #hisandhers Смотреть полностью
Charlotte | 28 | West Sussex 🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️ .When I
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🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️ . When I say ‘BIG’, you say ‘MAC’.... BIG MAC, BIG MAC!!!! . Blaaaaaaady delicious! Hex B roll, cut into 3, filled with an Asda reduced fat burger (2 syns), gherkins, onions, lettuce, 2 cheese slices (Hex A) and 2 syns for burger sauce. Could make the burger yourself and make it syn free, but could I be bothered? Absolutely not mate. Served with piri piri wedges, using @jdseasonings , corn on the cob and 2 Quorn nugs (0.5 syns each) because who goes to McDonalds and doesn’t get any additionals? That would be wild. McDonalds Fakeaway for 4 syns.... Yessssir 😍 . 🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️🍔❤️#slimmingworld #slimmingworlduk #slimmingjourney #onplan #slimmingworldsyns #motivation #healthyfood #healthyrecipes #slimmingworldcommunity #swblog #slimmingworldinspiration #slimmingworldideas #weightloss #syns #swsyns #healthyextras #swhealthyextras Смотреть полностью
Slimming World Mum of 4 Its a CBA kinda dinner tonight @icelandfoods slimming world vegetable
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Its a CBA kinda dinner tonight @icelandfoods slimming world vegetable lasagne Wedges using @jdseasonings chips and wedges Massive salad! Get in my belly! #iceland #jdseasonings #slimmimgworld #slimmingworlduk #swuk #syns #synfree #HealthyExtras #swhealthyExtras #slimmingworldmember #Swfoodideas #dinner #swdinner #swfood #foodideas #mealplanning Смотреть полностью
Susie Wilson Pork medallions in a creamy garlic & parmesan sauce served with SW chi
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Pork medallions in a creamy garlic & parmesan sauce served with SW chips and tenderstem broccoli.... absolutely delish... syn free when using both HEa's #slimmingworld #slimmingworlduk #slimmingworldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
Lifeofchar85 Thursday - Day before weigh in!Breakfast - HexB x2 Hifi bars, frozen
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Thursday - Day before weigh in! Breakfast - HexB x2 Hifi bars, frozen raspberries & 0% yogurt. Lunch - Left over Fajita mix, rice & mega free salad. Quark with paprika in for a dressing. Dinner - Chicken breast with roasted veg (squash, mushrooms, pepper, carrot, courgette & toms) with x2 tbsp Tom purée, garlic, herbs & 3 tbsp passata served on spinach. Snacks - x2 pink wafers 4 syns & ham slices (not together!!🤮) SYN TOTAL: 4 #myslimmingworldday #slimming #slimmimgworld #slimmingworldinsta #syncounting #swsyns #swhealthyextras #hexb #slimmingworldandme #healthybody #healthymind #healthyme #startover Смотреть полностью
Natalie Beats soup and a sandwich anyday! #soup #sandwich #pizza #lunch #lunch
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Beats soup and a sandwich anyday! #soup #sandwich #pizza #lunch #lunchtime #full #wrap #wrappizza #sw #swuk #swgoal #swfamily #swsyns #swinsta #slimmingworldpostpartum #slimmingworldlife #slimmingworldmum #slimmingworld #swhealthyextras #swhealthyjourney Смотреть полностью
Susie Wilson Simple chicken salad after my walk#slimmingworld #slimmingworlduk #s
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Simple chicken salad after my walk #slimmingworld #slimmingworlduk #slimmi ngworldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
Susie Wilson Nice walk out today... smashed my steps!#slimmingworld #slimmingworl
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Nice walk out today... smashed my steps! #slimmingworld #slimmingworlduk #slimmingworldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
natasha Lunch 1/2can curry 2.5 syns  with cheese ha and jacket potato.... Spee
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Lunch 1/2can curry 2.5 syns with cheese ha and jacket potato.... Speed will be apple later x #swmafia #swrecipes #slimmingworlduk #swmeals #swhealthyextras #swmembers #swslimmingworld #swfriends #swfollowers #swmafia Смотреть полностью
 One of my health a and b! While catching up on the Big Bang #thebigban
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One of my health a and b! While catching up on the Big Bang #thebigbangtheo ry #hifi #riverdale #slimmingworldworks #slimmingworldinsta #slimmingworldsnacks #swhealthyextras Смотреть полностью
Lynsey Mulholland 1/3 of my world 🌏 #BabyJonah💙🐋#8daysold#fillsmyheartwithhappi
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1/3 of my world 🌏 #BabyJonah 💙🐋#8daysold #fillsmyheartwithhappiness #family #so n#swhealthyextras #nolimitlol Смотреть полностью
Charlotte | 28 | West Sussex Thursday Breakfast & Lunch 🌻.Lunch: ASDA Chicken Skewers (10pack
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Thursday Breakfast & Lunch 🌻 . Lunch: ASDA Chicken Skewers (10pack is 1 syn), Salad and Sundried Tomato Cous Cous (0.5 syn for the pack, and I’ve used half). . Breakfast: Pineapple, Melon and Grapes with Fat Free Natural Yog and Honey (2 Syns for 2 tsp). . Quick power walk with @chloelouisew89 at lunch and I’m good to power through the afternoon...🚶🏼‍♀️🏃🏽‍♀️💪🏽 . #slimmingworld #slimmingworlduk #slimmingjourney #onplan #slimmingworldsyns #motivation #healthyfood #healthyrecipes #slimmingworldcommunity #swblog #slimmingworldinspiration #slimmingworldideas #weightloss #syns #swsyns #healthyextras #swhealthyextras Смотреть полностью
Nicola 🌹  ❤ So glad I have tomato soup for lunch on a day like today ❄Tin of pl
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So glad I have tomato soup for lunch on a day like today ❄ Tin of plum tomatoes, passatta (S) milk (HexA) ham (F) wholemeal bun (HexB) . . . . . #slimmingworldmember #slimmingworlddiary #slimmingworldjourney #slimmingworlder #slimmingworldfamily #slimmingworld #slimmingworldcommunity #slimmingworldmafia #slimmingworlduk #slimmingworldtreats #slimmingworldonline #slimmingworldfriendly #slimmingworldmotivation #sw #swuk #swblog #swinsta #fooddiary #foodoptimising #slimmingworldlunch #foodie #lowsyn #slimmingworldfood #swfromhome #foodblog #weightloss #healthyeating #comfortfood #winterwarmer #swhealthyextras Смотреть полностью
Nataliebacardi_sw Grab and Go || Easy breakfast in between shifts this morning using my
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Grab and Go || Easy breakfast in between shifts this morning using my healthy extra and some speed 🍏 #slimmingworldinstagram #slimmingworldinsta #slimmingworldblogger #swinstagram #swinsta #slimmingworldblog #slimmingworldblog #slimmingworldblogger #swspeed #swhealthyextras #healthyextras #slimmingworld #alpenlight Смотреть полностью
AJslimmingworldjourney Big lunch as I’m so hungry- all leftovers- SW Doner Kebab (f), salad
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Big lunch as I’m so hungry- all leftovers- SW Doner Kebab (f), salad (s), uncle bens rice (1.5), Light Halloumi (hea) crucial sauces (3) #sw #swlunch #slimmingworld #slimmingworldworks #swuk #swinsta #swmafia #swfamily #swfriends #swfollowers #swonplan #swhealthyextras #swhea Смотреть полностью
 Pastrami, bacon & cheese bagel🙌🏼 bagel is Fitzgerald’s multi s
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Pastrami, bacon & cheese bagel🙌🏼 bagel is Fitzgerald’s multi seed & cereal thin (hexB) cheese is using one of my hexa, 50g for Tesco 50% less fat mature cheddar, pastrami is free as is bacon and I made a sauce to go AIB with it with included in 1tbsp lighter than light mayo (0.5syns) mixes with a tsp of mustard (0.5syns) saw the @thedalydish with a pastrami bagel a while back and it’s been on my mind ever since 🙌🏼 #slimmingworld #slimmingworldfriends #swinsta #swinstagram #swinspo #swinspiration #swweightloss #swweightlossjourney #swonplan #swtutorial #slimmingworldtutorial #swhealthyextras #swmealplan #swmealplanning #swlunchideas #foodoptimising #swlunch #swfoodie #slimmingworldfriends #swfood Смотреть полностью
Leanne Breakfast on the go! Warm weetabix #ivegotthis #slimmingworldinstagram
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Breakfast on the go! Warm weetabix #ivegotthis #slimmingworldinstagram #sli mmingworldinsta #slimmingworldplanning #slimmingworldbreakfastideas #weetabix #swhealthyextras #onplan #scottish Смотреть полностью
Amanda Bartlett Hill It’s a tea & biscuits kind of day ❤️ Cranberry & White chocolate
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It’s a tea & biscuits kind of day ❤️ Cranberry & White chocolate Oat cookies for HEB & 5 Syns #teaandbiscuits #swhealthyextras #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #healthyeating #slimmingworldinsta #leighonsea #hadleighessex #essex Смотреть полностью
Laura Townend (Morrison) #grabandgo breakfast of 2 shredded wheat (broken up) and 250ml milk #
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#grabandgo breakfast of 2 shredded wheat (broken up) and 250ml milk #swhea lthyextras #slimmingworldbreakfast #thinthursday #brrritscold Смотреть полностью
Lou Sw Journey Love the fact I can still have breakfasts like this and be 100% onplan
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Love the fact I can still have breakfasts like this and be 100% onplan #sli mmingworld #swfamilyuk #breakfast #swtargetmember #swhealthyextras Смотреть полностью
Myweightlossjourney Adding some speed this morning. #speedystrawbs #onplan #healthyeating
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Adding some speed this morning. #speedystrawbs #onplan #healthyeating #slim mingworld #swhealthyextras #weightlossjourney #slowandsteadywinstherace Смотреть полностью
Slimhoppy73 Everyone’s breakfasts look yummy this morning! Got my new microwave
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Everyone’s breakfasts look yummy this morning! Got my new microwave egg poacher out again- they turned out much better this time! 😁 My HexB is 3 slices of wholemeal crustless bread, so I’m saving the other 2 slices for lunchtime 😊 #slimmingworld #swhealthyextras #swfooddiary #swbreakfast #foodoptimising #lovebreakfast #swextraeasy #swinsta #swfriends #swfamily Смотреть полностью
natasha Woke up starving so blt egg wrap only syn 1 for mayo x #swmafia #swrec
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Woke up starving so blt egg wrap only syn 1 for mayo x #swmafia #swrecipes #slimmingworlduk #swmeals #swhealthyextras #swmembers #swslimmingworld #swfriends Смотреть полностью
Tish 🙋‍♀️ Breakfast- scrambled eggs (free) and speedy fruit with a cup of coffee
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Breakfast- scrambled eggs (free) and speedy fruit with a cup of coffee using part HEA for milk :) #slimmingworldinsta #slimmingworldworks #slimmingworldfamily #slimmingworld #slimmingworlduk #sw #swuk #foodoptimising #onplanjan #freefoods #speedfoods #swhealthyextras #healthyextras Смотреть полностью
swjanelouise Weighday food. HeB 2 x weetabix for breakfast with milk from HeA no.1.
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Weighday food. HeB 2 x weetabix for breakfast with milk from HeA no.1. Lunch HeA 40g light cheddar with salad. Fruit to snack on. #sw #diet #healthy #fitness #motivated #slimmingworld #swmember #weighday #packedlunch #foodoptomising #foodblogfeed #fooddiary #foodprep #foodonthego #freefood #freshfood #healthyfoodporn #healthyeating #healthychoices #swsupport #swhealthyextras #swbreakfast #swlunchideas Смотреть полностью
Slimming World Mum of 4 Last nights dinner!Sw Spag bol and some extra spinach thrown in!My c
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Last nights dinner! Sw Spag bol and some extra spinach thrown in! My cheese my my 2nd HexA choice (And yes I had already started eating when I remembered I had to take a photo 📸) #slimmingworldmember #spagbol #HexA #HealthyExtras #SlimmingWorldWorks #slimmingworld #slimmingworlduk #weightlossjourney #weightloss #diet #dietjourney #slimmingjourney #weightlossjourney #foodplanning #dinner #swhealthyExtras #freefood #syns #swsyns Смотреть полностью
NIA WILDE✨ Strawberry cheesecake 🍓..Layer with 40g fruit & nut weetabix mini
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Strawberry cheesecake 🍓. . Layer with 40g fruit & nut weetabix minis (hexB), x2 @ww strawberry cheesecake yoghurts (1 syn), 🍌, blueberries & 🍓. . . #slimmingworld #slimmingworlduk #swbreakfast #slimmingworldjourney #swweightlossjourney #swfooddiary #slimmingworldfamily #swhealthyextras #swextraeasy Смотреть полностью
Mrs F Surviving Slimming World Don’t you just love when you still haven’t had your #healthybchoic
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Don’t you just love when you still haven’t had your #healthybchoice and you get to have it with a cuppa in bed. 💖 little bit of heaven. #healthyextra #healthyeatingplan #swfakeaway #slimmingjourney #slimmingworld #swuk #swfood #swhealthyextras #slimmingworldhealthyextras #swhealthyb #cuppa #cupoftea #comforts #positivity Смотреть полностью
natasha Needed my mom around me at mo... So treatedyself a lily for a lily
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Needed my mom around me at mo... So treatedyself a lily for a lily 🤩🤩🤩#swfr iends #swmedia #swmembers #swslimmingworld #swfriends #swmafia #swhealthyextras Смотреть полностью
Natalie Pizza and chips after a rubbish day! #pizza #synfreechips #healthyextr
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Pizza and chips after a rubbish day! #pizza #synfreechips #healthyextras #s w #swuk #slimmingworldpostpartum #slimmingworldlife #slimmingworldmum #slimmingworld #swgoal #swfamily #swsyns #swinsta #swhappy #swhealthyextras #swhealthyjourney Смотреть полностью
NAW 16.01.19Breakfast: 40g Shreddies (HeB) and 250ml semi skimmed milk (
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16.01.19 Breakfast: 40g Shreddies (HeB) and 250ml semi skimmed milk (HeA) Snack: 🍎 (speed) Lunch: same old mixed leaf ham salad (speed and free) with 40g mature light cheddar cheese (HeA) Dinner: (roast dinner by Joe’s nan so all syns are estimated) lamb (free) peas and carrot and swede (speed) roast potatoes (4 syns) and gravy (2.5 syns) Afters: Fibre One 90 Calorie Chocolate Fudge Brownie 🍫 (4 syns) #slimmingworld #slimmingworlduk #timetogetskinny #food #fooddiary #foodjournal #syns #roastdinner #roastbeef #swhealthyextras #dinner Смотреть полностью
Susie Wilson 🍒🍒Cherry Bakewell🍒🍒 mug cake & custard... saved my HEb for
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🍒🍒Cherry Bakewell🍒🍒 mug cake & custard... saved my HEb for this beauty tonight!!! #slimmingworld #slimmingworlduk #slimmingworldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
♡Emma♡ Jumping on the #10yearchallenge wagon 😂 .... ..#52diet #mfp #c
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Jumping on the #10yearchallenge wagon 😂 . . . . . . #52diet #mfp #calorieco unting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #slimmingworld #swhealthyextras #slimmingworlduk #swfriends #swuk #weighday Смотреть полностью
Adele Feltham Evening snacks.  2nd hexa cheestring and glass of milk, may have gone
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Evening snacks. 2nd hexa cheestring and glass of milk, may have gone over on the hexa but heartburn is kicking my ass tonight. Other half of 2nd hexb - tesco cereal bar. Creme egg - 9 syns Ending today on I think 15.5 syns. Weigh day tomorrow and I m changing from morning to evening so expecting a gain. #slimmingworldpregnancy #swpregnancyplan #swpregnancy #swsnacks #swhealthyextras #swsyns #cadburycremeegg #pregnancyheartburn Смотреть полностью
Charlotte | 28 | West Sussex 🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓Strawberry Milksh
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🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓 Strawberry Milkshaaaaake 🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓🍭🍦🍓 . Today’s food has been a snore so had to have an exciting shake! Milk (Hex A), 1 Tbsp Halo Birthday Cake (2), Nesquik Strawberry (tsp 1), Lovehearts (1.5) & Light Whipped Cream (1). . Dinner: Syn Free Stir Fry 😴 . Lunch: Bagel (Hex B), Corned Beef (1.5), Gherkins, Pineapple and Cheetos (3.5). . Breakfast: 3x Melba Toast (1.5), Marmite & Cheese (Hex A) with fruit. . #slimmingworld #slimmingworlduk #slimmingjourney #onplan #slimmingworldsyns #motivation #healthyfood #healthyrecipes #slimmingworldcommunity #swblog #slimmingworldinspiration #slimmingworldideas #weightloss #syns #swsyns #healthyextras #swhealthyextras Смотреть полностью
Lauren Remainder of second HEA and HEB. Ending today on 3.5syns. Literally t
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Remainder of second HEA and HEB. Ending today on 3.5syns. Literally the least amount of syns I have consumed like EVER!! 😲 Something has cropped up at work tomorrow therefore cannot make normal weigh in tomorrow night, so weighing in on Saturday instead. Hoping that I have enough time to claw my disaster of a Saturday night dinner back!! 🤞 #sw #slimmingworld #slimmingworldfamily #slimmingworldlife #slimmingworldmember #slimmingworldsupport #foodblogger #foodjourney #weightlossjourney #swuk #swinsta #slimmingworldmotivation #swblogger #swinspo #swfood #swfriends #swideas #swhealthyextras Смотреть полностью
Becky Joy - SWjourney Breakfast was oat cookies (hex b) and  1.5 syns of melted nutella! Lov
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Breakfast was oat cookies (hex b) and 1.5 syns of melted nutella! Love this breakfast... cook them the night before and then can just grab them in the morning! #swjourney #sw #slimmingworlduk #slimmingworldrecipes #swhealthyextras Смотреть полностью
Slimhoppy73 When you’re craving chocolate and you realise you haven’t had your
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When you’re craving chocolate and you realise you haven’t had your HexB!! 😁😁😁😁 #slimmingworld #swhealthyextras #cravingchocolate Смотреть полностью
Nataliebacardi_sw Dinner || This is so easy to make a brilliant to batch cook and have l
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Dinner || This is so easy to make a brilliant to batch cook and have left overs for lunch the next day .... so simple literally just pasta chopped tomatoes and Chuck in some herbs 🌿 topped with my second hexa of 40g reduced fat cheddar 🧀 Quick, simple and lush after a long day at work and perfect for the whole fam 👪 #healthyextra #slimmingworldinstagram #slimmingworldinsta #slimmingworldblogger #slimmingworldblog #swinsta #swinstagram #swuk #slimmingworld #slimmingworldhealthyextras #swhealthyextras #swfood #swdinner Смотреть полностью
natasha Loaded nachos... Bacon, onion, tom, cheese on my gorgeous sw nachos...
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Loaded nachos... Bacon, onion, tom, cheese on my gorgeous sw nachos... Syns for yog mint 3 and chilli/garlic 1...#swmeals #swslimmingworld #swfollowers #swmafia #swfriends #swhealthyextras #swmembers #swslimmingworld #swfriends #swfollowers Смотреть полностью
♡Emma♡ So after school treat today at @wafflengo1 been a long week getting th
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So after school treat today at @wafflengo1 been a long week getting the kiddies back into a routine after Christmas..First time trying it out and was amazing 😉 only down side was they make one at a time so my son had nearly finished his before I’d even started 😕 I had banoffee crepe 😍 my son wanted plan & nothing touching 😂 my eldest had Oreo waffles drizzled in white chocolate..was a lovely treat..Need to do a kiddies portion 😉... . . . #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #slimmingworld #swhealthyextras #slimmingworlduk #swfriends #swuk #banoffee #wafflengo #pancake #offplan Смотреть полностью
♡Emma♡ Lunch after work today before I go and sort paperwork out...scrambled
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Lunch after work today before I go and sort paperwork out...scrambled eggs on toasted thin with cuppa coffee and easy peeler 🥚🍞 🍊 ☕️ 💜210 calories . . . #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #slimmingworld #swhealthyextras #slimmingworlduk #swfriends #swuk #fastingday #scrambledeggs #worklunch Смотреть полностью
♡Emma♡ Quick breakfast before work...Cappuccino & strawberry juice plus shake
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Quick breakfast before work...Cappuccino & strawberry juice plus shake 💜152 calories . . . #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #slimmingworld #swhealthyextras #slimmingworlduk #swfriends #swuk #fastingday #breakfast #juiceplus #wednesday Смотреть полностью
Shannon Simpson Fish Pie for tea. Presentation doesn’t look very good but it tasted
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Fish Pie for tea. Presentation doesn’t look very good but it tasted nice. The mash was made with just an egg so it’s free, the sauce was made with primula light (HEXA). It had mushrooms and onion in for speed, with a side of peas (free) and green beans (speed) #slimmingworld #slimmingworldfood #foodoptimising #extraeasy #extraeasyplan #onplan #speedfood #freefood #healthyextras #swhealthyextras Смотреть полностью
Amanda Bartlett Hill Nacho Feast! #chilli #cheese #potatowedges #slimmingworld #slimmingwor
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Nacho Feast! #chilli #cheese #potatowedges #slimmingworld #slimmingworlduk #swhealthyextras #swfreefood #swdinner #swdinnerideas #slimwithcarbs #weightloss #weightlossjourney #weightlosstransformation #healthyeating #slimmingworldinsta #slimmingworldworks #leighonsea #essex Смотреть полностью
Susie Wilson Sorry no posts today... been spending some quality time with family bu
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Sorry no posts today... been spending some quality time with family but still been on plan... fruit & yogurt for breakfast... ate out at a cafe I had a jacket potato with cheese (HEa×2) & salad for dinner. I made us all beef stew in the slow cooker for tea with mash, swede & sprouts... no points for presentation here 🤣 #slimmingworld #slimmingworlduk #slimmingworldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
 Salt & pepper chicken with chips, carrot chips & mayflower curry (stil
5
Salt & pepper chicken with chips, carrot chips & mayflower curry (still alive for those you that suggested I still eat it regardless of the date 😂)2 syns for cornstarch & 2 syns for 14g if mayflower curry. Recipe from @slimmingeats #slimmingworld #slimmingworldfriends #swinsta #swinstagram #swinspo #swinspiration #swweightloss #swweightlossjourney #swonplan #fakeaway #slimmingworldtutorial #swhealthyextras #swmealplan #swmealplanning #swfakeaway #foodoptimising #swmember #swfoodie #slimmingworldfriends #swfood Смотреть полностью
Lisa Woodcock Lunch 🍴 Jacket spud with beans, ham, cheese (hex🅰️) 🧀 & spe
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Lunch 🍴 Jacket spud with beans, ham, cheese (hex🅰️) 🧀 & speedy salad 🥗 I never fail to enjoy a baked potato 🥔 #youcanjan @slimmingworld #swfooddiary #swukinsta #swfoodideas #slimmingworld #sw #swfoodoptimising #swhealthyextras Смотреть полностью
Adele Feltham Breakfast - 1 1/2 hexb 3x wholemeal bread with 3 syns worth of marmala
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Breakfast - 1 1/2 hexb 3x wholemeal bread with 3 syns worth of marmalade (it wasn’t enough). Lunch - Jacket potato with beans and 2x dairylea triangles (the other triangle was inside) part hexa. Not much speed but at least there is something 🤣. Plus cuppa tea using 40mls of milk so I can have a cuppa later. Also had an clementine and a pink and white wafer 2.5syns. #slimmingworldpregnancy #swpregnancyplan #swpregnancy #swkeepgoing #swbreakfast #swlunch #swsyns #swhealthyextras Смотреть полностью
Nataliebacardi_sw Lunch || My new favourite lunch to take to work using my hexb and one
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Lunch || My new favourite lunch to take to work using my hexb and one of my hexa 😍 #swlunch #swinstagram #slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworlduk #swinsta #swblog #swblogger #slimmingworldblog #slimmingworldblogger #slimmingworldlunch #ryvita #dairyleatriangles #hexb #hexa #healthyextra #swhealthyextras Смотреть полностью
natasha Free cottage cheese egg muffins... Ham, Tom, spring onion filling #swf
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Free cottage cheese egg muffins... Ham, Tom, spring onion filling #swfriend s #swmedia #swmembers #swslimmingworld #swfriends #swmafia #swhealthyextras Смотреть полностью
natasha 1 syn lunch.... Yum.. Cottage cheese ham salad with my own nachos syns
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1 syn lunch.... Yum.. Cottage cheese ham salad with my own nachos syns fir chilli/garlic sauce #swfriends #swhealthyextras #swmembers #swslimmingworld #swfriends #swfollowers #swmeals #slimmingjourney #slimmingworlduk Смотреть полностью
KathySWConsultant Cheese on toast for breakfast !! Obvs with a dash of Worcestershire sa
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Cheese on toast for breakfast !! Obvs with a dash of Worcestershire sauce 😘😋 yummy #slimmingworldbarnbydun #slimmingworldkirksandalltuesday #foodoptimising #swhealthyextras #slimmingworld #breakfast Смотреть полностью
2019 Goals Ok yep this was 7 Syns, Dairy Free, Gluten Free Dark Choc Icecream. Bu
Morley, Western Australia
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Ok yep this was 7 Syns, Dairy Free, Gluten Free Dark Choc Icecream. But the great thing about slimming world I was allowed it as part of my syns today and still didn’t go over. I’m very happy about that, a little indulgence 🍦🍦🍦. . . #mylifemyway #losingweight2019 #myweightlossjourney #newhealthylifestyle #betterforit #foodphotography #onlygoodvibes #slimmingworld #YouCanJan #slimmingworlduk #slimmingworldaus #swmeals #swhealthyextras #lowsyns #syns #slimmingworlddiary #slimmingworldlife #slimmingworldblogger #sw #foodoptomising #ipreview via @preview.app Смотреть полностью
 Breakfast Hashbrown pizza using my healthy extra A as well as half a s
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Breakfast Hashbrown pizza using my healthy extra A as well as half a syn for 2 mallons sausages! This is 100% worth the wait! Hashbrown recipe is simply grated potato with the water squeezed out, lots of onion powder(you can also add onions) and a bit of salt. Cook on 220 until golden brown then add toppings, pop back in until cheese melts and there you go 💦 #slimmingworld #slimmingworldfriends #swinsta #swinstagram #swinspo #swinspiration #swweightloss #swweightlossjourney #swonplan #swtutorial #slimmingworldtutorial #swhealthyextras #swmealplan #swmealplanning #hashbrownpizza #foodoptimising #hashbrowns #swfoodie #slimmingworldfriends #swfood Смотреть полностью
natasha Omg baked oat cakes with Nutella and speedy fruit 3.5 syns... #swmeals
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Omg baked oat cakes with Nutella and speedy fruit 3.5 syns... #swmeals #sws limmingworld#swfollowers #swmafia #swfriends #swhealthyextras #SWFOLLOWERS Смотреть полностью
Leanne Slimming World Journey Breakfast 40g Ready Brek (HEB)250ml Semi Skimmed Milk (HEA)Peppermi
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Breakfast 40g Ready Brek (HEB) 250ml Semi Skimmed Milk (HEA) Peppermint Tea #swbrekkie #swonplan #swhealthyextras #swmafia #swinstauk #slimmingworld #swblog #swfamily #swinspo #swsupport Смотреть полностью
Rachel 🍓🍏 Breakfast❤️45g blueberry wheats (B) milk (A) raspberries & bluebe
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Breakfast❤️ 45g blueberry wheats (B) milk (A) raspberries & blueberries (S) #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingjourney #swmember #swmotivaton #swlove #swbreakfast #swhealthyextras Смотреть полностью
6 1/2 Stone Loss CHOCOLATE 🍫 Really tired... stressful long day at work ...& I’m
York
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CHOCOLATE 🍫 Really tired... stressful long day at work ...& I’m really craving chocolate🥵.. so had CHOCOLATE 🍫 1 x Galaxy Milk Chocolate Bar (42g bar- 11 1/2 syns) is my comfort food tonight 🥰 “Chocolate Is a Stress Reliever. Because dopamine is released into your brain when you eat chocolate, it can actually lower your levels of stress. This is why people often crave chocolate in stressful situations, or crave it when they are in need of comfort or reassurance.”.... prior @slimmingworld I would have no quantity control but now it’s all within the parameters of my SW syns allowance 🙌🏻..thoroughly needed & enjoyed ! 🥰 Ended my day on a total of 12 1/2 syns ! Night night guys #shattered x #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising #swfreefood #swdessert #slimmingworldplan #slimmingworldpuddingqueen Смотреть полностью
Bev Ilbrey l Slimming World Fish pie & veg 👌🏻 Full of speed & Syn free using HexA #slimmingw
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Fish pie & veg 👌🏻 Full of speed & Syn free using HexA #slimmingworld #sw #s wuk #swinsta #synfree #onplan #swhealthyextras #speedfood #healthyeating #weightlossjourney Смотреть полностью
6 1/2 Stone Loss Evening 👋🏻Long , late night working in the salon 💇‍♀️
York
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Evening 👋🏻 Long , late night working in the salon 💇‍♀️ for me today... but I know I work late on a Tuesday/Thursday ... so prepared my lunch & dinner before I went to bed last night ! Why ? Because if I don’t get food organised I’ll reach for rubbish and grab a takeaway on the way home from work when I’m hungry & need food pronto 🤨 When I walked throu the door tonight at 8.30 pm ... took 12 minutes to get my tea .. Mr Donnas favourites meal Teriyaki Salmon Stirfry with Noodles ‘ .. #synfree and full of speedy free food. Mix 3 tbsp soy sauce, 1/2 clove garlic and fresh ginger in a bowl. Add 2 pieces of salmon whole or cubed and toss to combine.Cook 2 noodles nests according to pack instructions and drain.Heat a wok sprayed with low calorie cooking spray. Drain the salmon (reserving the marinade), add to the wok and fry for 3 minutes. Return the salmon to the marinade and add the juice of 1 lime .Spray a wok with more low calorie cooking spray, add the stir fry for 2 minutes. Add Chinese / stir fry vegetables (s), beansprouts and continue to fry for 3-4 minutes. Add the cooked noodles and toss to combine.Divide the noodles into bowls, top with the salmon and drizzled over the soy and lime sauce. Have a lovely evening guys 👌🏻 #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmeals #slimmingworldfoodideas #slimmingworldmafia #slimmingworldplan #slimmingworldfood #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning Смотреть полностью
Susie Wilson 😊😊😊 #transformationtuesday #slimmingworld #slimmingworlduk #s
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😊😊😊 #transformationtuesday #slimmingworld #slimmingworlduk #slimmingworldme mber #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
 When cheese and carbs are life 😍🧀 Syn Free bolognese bake  and 3
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When cheese and carbs are life 😍🧀 Syn Free bolognese bake and 30g of cheese (HexA) • • • • #swfooddiary #slimmingworldmealideas #slimmingjourney #myswjourney #weightlossjourney #sw #swuk #slimmingworld #slimmingworlduk #swhealthyextras Смотреть полностью
I Miss My Little Jeans 😜 Burger in a bowl for tea tonight 👌🏼 bowl is full of spinach, pic
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Burger in a bowl for tea tonight 👌🏼 bowl is full of spinach, pickles, toms and peppers. Then topped with minced beef and onions and then the perfect burger sauce 😋😋 #swburgerbowl #slimmingworldmafia #slimmingworldweightlossjourney #slimmingworlddiary #slimmingworldfamily #foodblogger #justphotosoffood #trying #slimmingworld #loosingweightjourney #loosingthefat #inmyjeansoneday #weddingguestgoals #instagramsw #swinsta #thereforyou #support #weightlosstransformation #longroadahead #weightloss #weightlossjourney #fatgoing #inspiration #onit #swhealthyextras #weightlosstransformation #slimmingworldworks #slimmingworldfamilyuk #slimmingworldweightlossjourney #slimmingworldweighin #slimmingworldweighinday #slimmingworldworks #swinstagram Смотреть полностью
Charlotte | 28 | West Sussex Everything that has passed my lips today... .Dinner: Diet Coke Chicke
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Everything that has passed my lips today... . Dinner: Diet Coke Chicken and Rice, packed with all the speedy veggies 🌽🍅🥦 . SW Carrot Cake gifted by the delightful @chloelouisew89 which was scrumptious and only 1.5 syns 🥕🧁 . Pineapple Lolly 🍍 . Lunch: Bagel (Hex B) with Smoked Salmon and Phili (1 syn for a guesstimated 25g), Skips (3.5) and Toms 🐟🍅🥯 . Pasta N Sauce because I was ravenous about 12 o’clock and saw on @chloephillips_sw story these bad boys are only 1 syn, WIN!🍄 . Breakfast: Kvarg (0.5), Banana and an Apple 🍎🍌🍏 . Tuesday Over & Out 👊🏽 . #slimmingworld #slimmingworlduk #slimmingjourney #onplan #slimmingworldsyns #motivation #healthyfood #healthyrecipes #slimmingworldcommunity #swblog #slimmingworldinspiration #slimmingworldideas #weightloss #syns #swsyns #healthyextras #swhealthyextras Смотреть полностью
Stephanie foskett Healthy extras and syns, I'm so thankful for these when it's star week
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Healthy extras and syns, I'm so thankful for these when it's star week #sli mmingworldjourney #slimminginsta #slimmimgworldsyns #swhealthyextras #slimmingworldinsta #stayingonplansw Смотреть полностью
Emma Hanrahan (Moore) Chicken fajitas with @lodough.co 😋😋very tasty! Had no cheese lef
Liffey Gaels Gaa
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Chicken fajitas with @lodough.co 😋😋very tasty! Had no cheese left in the house other than my 3year olds cheese string 🙈 1 cheese string for half a healthy extra A😃 . Sauce is made of large spoon of quark, same amount of tomato purée with chilli and garlic powder 😋 very tasty dish🤤 . . #lodough #lodoughpizza #summerbody #slimmingworld #swdiary #sw , #freefood , #swireland #slimmingworld #swfriendly #slimmingworldfooddiary #slimmingworldsupport #slimmingworldmums #slimmingworldlifestyle #weightlossjourney #swconsultant #diet #swee #extraeasy #swblogger #healthyeating #slimmingworldinsta #swinsta #swliffeygaels #swhealthyextras #swhea Смотреть полностью
♡Emma♡ Burger night!!! Been out to meet my new little nephew with the kiddies
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Burger night!!! Been out to meet my new little nephew with the kiddies and picked them up sausages & chips from the chippy... we enjoyed pizza topped burger thins made with meat style burger & 20g light cheese..served with homemade chips, broccoli & beetroot 😋 perfect 👌🏻 now to chill ready for work tomorrow 😩.... 💜346 calories . . . #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #swhealthyextras #slimmingworlduk #swfriends #swuk #meatstyle #pizzaburger #synfree #meatfree Смотреть полностью
♡Emma♡ Pre school pic up snacks..Cherry Pepsi and @nature_valley popcorn bar.
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Pre school pic up snacks..Cherry Pepsi and @nature_valley popcorn bar..also had a sneaky quality street & biscuit 😉 💜183 calories . . #52diet #mfp #caloriecounting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger #weightloss #weightlossjourney #fitfam #transformation #healthy #healthyoptions #losingweight #fitness #wellbeing #foodie #healthychoices #500calories #slimmingworld #fasting #swhealthyextras #slimmingworlduk #swfriends #swuk #schoolrun #popcorn #synfree #cherrypepsi Смотреть полностью
Susie Wilson Fajitas 🌯🌯🌯... chicken (free) onion (speed) red/green peppers
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Fajitas 🌯🌯🌯... chicken (free) onion (speed) red/green peppers (speed) weight watchers wrap (HEb) sweet potato fries (free) sour cream and chive dip (2 syns) fajita seasoning (free) #slimmingworld #slimmingworlduk #slimmingworldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
Kayleigh 🌸💜 Breakfast & Dinner ... little monster is teething so I litrally havnt
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Breakfast & Dinner ... little monster is teething so I litrally havnt had the chance to get anything yet ... roll on hubbs getting home 🙄🙌 #slimmingworld #swideas #swhealthyextras #swpostpartum #swpostpregnancy #postpartumweightloss #swinsta #swfollow #swfriends #swfamily Смотреть полностью
I Miss My Little Jeans 😜 Sp going well! Only day 1 mind but all still good 👌🏼 rach!!! #sl
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Sp going well! Only day 1 mind but all still good 👌🏼 rach!!! #slimmingworld mafia #slimmingworldweightlossjourney #slimmingworlddiary #slimmingworldfamily #onit #foodblogger #justphotosoffood #trying #slimmingworld #loosingweightjourney #loosingthefat #inmyjeansoneday #weddingguestgoals #instagramsw #swinsta #thereforyou #support #weightlosstransformation #longroadahead #weightloss #weightlossjourney #fatgoing #inspiration #onit #swhealthyextras #weightlosstransformation #threepounds #slimmingworldworks #slimmingworldfamilyuk #slimmingworldweightlossjourney #slimmingworldweighin #slimmingworldweighinday #slimmingworldworks #swinsta Смотреть полностью
Slimming World Mum of 4 Quick and easy lunch inbetween pick ups and drop off for schools!Who
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Quick and easy lunch inbetween pick ups and drop off for schools! Wholemeal pitta HexB @sainsburys coconut and chili chicken fillets 1.5 syns Fat free cottage cheese Lettuce (hidden in the pitta) tomatoes and cucumber! #Swuk #swhealthyExtras #pittabread #lunch #lunchideas #swlunch #syns #freefood #slimmingworldmember #slimmingworldjourney #Slimmingworldfood #slimmingworld #slimmingworldfamily #diet #weightlossjourney #weightloss Смотреть полностью
 Salmon fishcakes 🙌🏻 1 syn for the whole mixture which makes abou
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Salmon fishcakes 🙌🏻 1 syn for the whole mixture which makes about 5 large fish cakes. You can make them Syn Free but I think the added ingredients makes them better! Recipe to follow #slimmingworld #slimmingworldfriends #swinsta #swinstagram #swinspo #swinspiration #swweightloss #swweightlossjourney #swonplan #swtutorial #slimmingworldtutorial #swhealthyextras #swmealplan #swmealplanning #swtutorial #foodoptimising #swmember #swfoodie #slimmingworldfriends #swfood Смотреть полностью
Adele Feltham Many snacks are needed today. Crisps 3.5 syns Cheese string 1/2 2nd
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Many snacks are needed today. Crisps 3.5 syns Cheese string 1/2 2nd hexa (all healthy extras gone. #slimmingworldpregnancy # #swjourneyuk #swpregnancyplan #swpregnancy #swsnacks #swhealthyextras Смотреть полностью
Susie Wilson Picky dinner... quick & easy 😃#slimmingworld #slimmingworlduk #sli
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Picky dinner... quick & easy 😃 #slimmingworld #slimmingworlduk #slimmingwor ldmember #SlimmingworldEston #swideas #swfood #swfreefood #swspeedfood #swhealthyextras #healthyliving #healthylifestyle #healthyfoodthattastesgood #swjourney #swmafia #swfollowers #swplan #onplan #swinsta #swinstagram #swcommunity #ilovesw Смотреть полностью
Jess Bartlett BLT bagel (Hex B) with cheese (Hex A) because you always need cheese!!
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BLT bagel (Hex B) with cheese (Hex A) because you always need cheese!!! #he althyextra #swhealthyextras #slimmingworldlunch #slimmingworld #slimmingworlduk #slimmingworlder #slimmingworldmafia #swuk #swmafia #onplanjan #onplanuary #youcanjan #slimmingworldinspiration #slimmingworldfoodoptimising #slimmingworldjourney #slimmingworldlife #slimmingworldsupport #slimmimgworldfamily Смотреть полностью