swuk instagram photo

#

Katherine Carney #busy #busyday #busy🐝 #hardwork #hardworking #workinghard #exercise

Katherine Carney

  • 21.11.2018 03:02
  • 0

#busy #busyday #busy🐝 #hardwork #hardworking #workinghard #exercise #fitbit #fitness #bodymagic #sw #swuk #slimmingworld #weightloss #loveyourself #noguilt #thisgirlcan #thisgirlisonfireπŸ”₯ #thisgirlisonfire #walking #longday #hardday #toughday #slimmingworldconsultant

 So after some thinking and speaking with my slimming world consultant

  • 21.11.2018 02:58
  • 2

So after some thinking and speaking with my slimming world consultant I’ve decided to restart my progress and set my target to something reasonable. I’ve got 3stone exactly to lose. Hoping to lose at least 1 by June hopefully or maybe even my birthday in February. I know no one probably reads my posts but here’s to a new beginning and a new mindset :)

sarah*slimmingworld*journal This evenings dinner after my energetic workout this evening was a goo

sarah*slimmingworld*journal

  • 21.11.2018 02:57
  • 0

This evenings dinner after my energetic workout this evening was a good olde favourite of nacho style feast. This was just what was needed tonight on a chilly evening πŸ˜‹. . Today’s syns: Small cookie biscuit with a cuppa after work (3 syns) πŸ˜‹ . . #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney, #slimmingworldfollowers ##swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld #swmums #slimmingworldmotivation #swtarget #swtargetmembers

sw.jessika This is my ideal weight, I was about 11 stone 12lbs here! This isn't e

sw.jessika

  • 21.11.2018 02:55
  • 0

This is my ideal weight, I was about 11 stone 12lbs here! This isn't everyone's idea of perfection, not everyone's idea of the ideal weight, but for me here I was happy! I was on a girls holiday here and happy with my body in a bikini, and more importantly I was my self, I love swimming and clearly look like a drowned rat in these pictures after a dip in the sea, but I was comfortable doing that, i want to feel that way again for our honeymoon! Not super slim, but I loved my curves here! This is my aim! This is where I want to be for my wedding πŸ’™ 1 stone down, a few more to go! Little steps at a time and I will get there πŸ‘£ #whitedressmission #slimmingworld #weightlossmotivation #slimmingworlduk #sw #swuk #slimmingworldsupport #swbridetobe #swsupport #swfamily #slimmingworldfollowers #weightloss

Alison Berry Loved my supper tonight, part  hea 220mls milk +1.5syns for options ,h

Alison Berry

Hebburn, Tyne & Wear

  • 21.11.2018 02:51
  • 0

Loved my supper tonight, part hea 220mls milk +1.5syns for options ,heb +rest of hea as @primula_cheese light cheese 25gms 2.5syns for @pickup.uk biscuit 4 syns for meringue and 12gms squirty cream light ,and 2.5 for a strawberry cookie crumble @treat_plate_chocolates ending my day on 12 syns 😍😍😍 Im happy im still in target range but would like to drop into lower end of target ,just to have a bit of wiggle room for xmas ,lets see 😜😜 #weightloss #weightlossfood #diamondtargetmember #swuk #swfamily #swfriends #swmafia #disco_diva59_sw #2000mileschallangecomplete #11st7lbweightloss #nevergohungry #eatyourselfthin #dreambelieveachieve i did #changedmylife #savedmylife #slimmingworldusa #slimmingworldhebburn #slimmingworlduk #slimmingworld #slimmingworldworks #slimmingworldinspiration #slimmingworldmotivation #dreamingwithmyeyeswideopen #club50 #swlooser #swbiglooser

Kirstie |27|Scotland πŸ’™ Dinner and cinema with friends coincided with weigh day so let myself

Kirstie |27|Scotland πŸ’™

  • 21.11.2018 02:50
  • 0

Dinner and cinema with friends coincided with weigh day so let myself have a treat tonight . Frankie and Benny's cod and crab fish cakes followed by nashville chicken with a side of sweet potato fries, followed by an ice blast at the cinema . #slimmingworld #slimmingworlduk #weightloss #sheddingforthewedding #sweatingforthewedding #missionweddingdress #bridetobe #foodoptimising #onplan #healthyeating #swuk #swinsta #slimmingworldmafia #slimmingworldinsta #swinsta #slimmingworldmeals #slimmingworldsupport #weightloss #weightlossjourney #fooddiary #swfooddiary #swjourney #slimmingworldjourney #swmotivation #slimmingworldmeal #slimmingworldmember #food #slimmingworldblog #swbride #weightlossblog #fitnessjourney

PaulsPiesToSWFries Put on my personal by accident πŸ˜‚πŸ˜‚πŸ˜‚ #slimmingworld #weightloss

PaulsPiesToSWFries

  • 21.11.2018 02:49
  • 0

Put on my personal by accident πŸ˜‚πŸ˜‚πŸ˜‚ #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #fitness #healthyeating #slimmingworldfood #healthyfood #swuk #healthy #slimming #slimmingworldjourney #slimmingworldfamily #slimmingworldlife #weightlosstransformation #weightlossgoals #motivation #slimmingworldmotivation #onplan #gym #slimmingworldmafia #foodoptimising #diet #slimmingworldfriends #transformationtuesday #food #swmafia #bhfyp #swinsta

Lily Smith These are unreal 😍 also only 2 syns per 10g which is plenty for fla

Lily Smith

  • 21.11.2018 02:49
  • 0

These are unreal 😍 also only 2 syns per 10g which is plenty for flavour #slimmingworldfamily #slimmingworld #foodoptimising #slimmingworlduk #swuk #swinsta #hotchocolate #cappuccino #gingerbread #oakedwhisky #mokate

SlimmingWorld__Lucy Been told I have stockpiled too much frozen fruit.. β€œChristmas is co

SlimmingWorld__Lucy

  • 21.11.2018 02:48
  • 0

Been told I have stockpiled too much frozen fruit.. β€œChristmas is coming Lucy.. we need the freezer space!” So. I eat frozen fruit again. - - - This time last year. The only veg I was able to tolerate was tomatoes sweet corn spinach and mushrooms... tonight just hammered this fast roast. Didn’t even realise (until I’d finished) that I forgot the chicken! So proud - - - #christmasiscoming #slimmingworlduk #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldhoxton #weightlossjourney #swrecipes #swblog #swdiary #gym #dieting #healthyeating #foodblogger #slimmingworldinspiration #swlife #hexa #hexb #swmagazine #autumn #hydrate #picoftheday #slimmingworldjourney #swinsta #slimmingworldfollowers

sarah*slimmingworld*journal Today’s body magic was Vibe D-Bands Class βœ…πŸ’ͺπŸ˜…... #weightl

sarah*slimmingworld*journal

  • 21.11.2018 02:48
  • 0

Today’s body magic was Vibe D-Bands Class βœ…πŸ’ͺπŸ˜…. . . #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney, #slimmingworldfollowers ##swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld #swmums #slimmingworldmotivation #swtarget #swtargetmembers

 NSV!!! Came to see my friend tonight who I've not seen in a couple of

  • 21.11.2018 02:47
  • 0

NSV!!! Came to see my friend tonight who I've not seen in a couple of months, who told me my face is looking slimmer and my shape is looking 'more defined'. I don't know how much weight I've lost, and admittedly, I don't care. I feel happier, I feel healthier, and that's all that matters ❀ #weightloss #extremeweightloss #detox #caloriecounting #lifestylechange #obese #obesetobeast #losingweight #weighday #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldfood #slimmingworldfamilyuk #healthyeating #lowfat #walking #exercise #swimming #nsv #nonscalevictory #goth #gothgirl

Lana Mayall Today’s food diary!Breakfast:4x smoked bacon medallions πŸ₯“ 2x f

Lana Mayall

  • 21.11.2018 02:46
  • 2

Today’s food diary! Breakfast: 4x smoked bacon medallions πŸ₯“ 2x freerange fried eggs 🍳 Half a tin of beans Half a tin πŸ₯« of chopped tomatoes πŸ… HEXπŸ…±οΈ 3x kingsmill no crusts wholemeal bread 🍞 Dinner, left over @pinchofnom cottage pie. Snacks: Toffee muller light 1 syn (Yes I syn them as they affect my weight loss) 3x terrys Choc Orange sensations 2 syns each 3x dairy lea triangles Yum πŸ˜‹ HEXπŸ…°οΈ Vanilla @oppobrothers Cheese cake for 8 syns. Total 15 syns!!! MAXED OUT!!! ~~~~~~~~~~~~~~~~~~~~ #slimmingworldjourney #swuk #slimmingworld #swofinsta #slimmingworldfamily #swfamily #slimmingworldfriends #swinsta #slimmingworlduk #swfriends #slimmingworldmafia #swmafia #weightlossjourney #weightloss #swfood #foodie #swjourney #foodoptimising #speedfood #weightlossjourney2018 #slimmingworldfooddiary #swinstagram #pinchofnom #slimmingworldsupportuk #swplan #slimmingworldfollowers #onplan #foodblogger #slimmingworldmotivation #slimmingworldrecipes

SlimmingWorld__Lucy This time last year. The only veg I was able to tolerate was tomatoes

SlimmingWorld__Lucy

  • 21.11.2018 02:44
  • 1

This time last year. The only veg I was able to tolerate was tomatoes sweet corn spinach and mushrooms... tonight just hammered this fast roast. Didn’t even realise (until I’d finished) that I forgot the chicken! So proud - - - #proudmoment #selfimprovement #slimmingworlduk #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldhoxton #weightlossjourney #swrecipes #swblog #swdiary #gym #dieting #healthyeating #foodblogger #slimmingworldinspiration #swlife #hexa #hexb #swmagazine #autumn #hydrate #picoftheday #slimmingworldjourney #swinsta #slimmingworldfollowers

Ellen Doolan Slimming World Curry cauliflower soup and a toasted ham and cheese sandwich all inclu

Ellen Doolan Slimming World

Slimming World with Ellen Doolan

  • 21.11.2018 02:41
  • 0

Curry cauliflower soup and a toasted ham and cheese sandwich all included in my sp day #slimmingworld #foodoptimising #swconsultant #teamdeveloper #yearofthetarget #whatwouldyoudoifyouwerebrandnew #slim4liverpool19 #slimmingfor40 #slimmingforWestlife #extraeasysp #sw #swuk #swireland #swfamily

ChloΓ©-Marie When your sister sends you this whilst your at work πŸ˜‚πŸŽ… LOVE MY L

ChloΓ©-Marie

  • 21.11.2018 02:41
  • 1

When your sister sends you this whilst your at work πŸ˜‚πŸŽ… LOVE MY LITTLE LULU 😘 @hannah_wilson.x @mrshinchhome #mrshinch #mrshinchmademedoit #hincharmy #christmas #dogsofinstagram #christmasdog #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #weightloss #syns #goodfood #healthy #fooddiary #swfriends #swinsta #swfood #extraeasy #swjourney#swplan #swdiary #swlife

SlimmingWorld__Lucy Fruit bowl for late night sweet tooth---#fruitsalad #latenightsnac

SlimmingWorld__Lucy

  • 21.11.2018 02:41
  • 2

Fruit bowl for late night sweet tooth - - - #fruitsalad #latenightsnack #slimmingworlduk #slimmingworld #swuk #swfamily #extraeasy #targetmember #weightloss #weightlosstransformation #slimmingworldhoxton #weightlossjourney #swrecipes #swblog #swdiary #gym #dieting #healthyeating #foodblogger #slimmingworldinspiration #swlife #hexa #hexb #swmagazine #autumn #hydrate #picoftheday #slimmingworldjourney #swinsta #slimmingworldfollowers

Jordan Fradgley Chicken tikka slices with cauliflower, carrots and broccoli. Nice and

Jordan Fradgley

  • 21.11.2018 02:40
  • 0

Chicken tikka slices with cauliflower, carrots and broccoli. Nice and easy and carb free #slimmingworld #slimmingworlduk #sw #swuk #synfree #speedfood #slimmingworldmeals #slimmingworldfamily #slimmingworldfood #onplan #foodoptimising #healthyfood #carbfree

Emma One of these faves of mine (the meringue. 5.5 syns) and a mint daim (7

Emma

  • 21.11.2018 02:40
  • 0

One of these faves of mine (the meringue. 5.5 syns) and a mint daim (7.5) for treats tonight 😍 #sw#swuk#slimmingworld#slimmingworlduk#slimforsanta#swfamily#swinsta#swinstagram#swfollow#swfollowers#swbreakfast#swdinner#swtea#swsyns#syns#swweighin#weighday

Slimmer Quorn jalepeno flatbreads!  #dinner ! #slimmingworldmember #slimmingwo

Slimmer

  • 21.11.2018 02:36
  • 0

Quorn jalepeno flatbreads! #dinner ! #slimmingworldmember #slimmingworldrecipes #swrecipes #sw #swinsta #swuk #slimmingworld #slimmingworldfood #slimmingworlduk #foodoptimising #foodoptimise #speedfood #speedfoodsw #freefoodsw #freefood #healthy #healthyeating #slimmingworldinsta #foodblog #fooddiary #slimmingworldjourney #weightlossjourney #swmeal #onplan

Danielle Edwards Soup made for my working week - Butternut squash 😊 Added lots of sp

Danielle Edwards

  • 21.11.2018 02:35
  • 0

Soup made for my working week - Butternut squash 😊 Added lots of speedy celery, onions and a tin of tomatoes too.. Used the frozen butternut squash from @aldiuk so convenient and tastes just as good without the hassle of deseeding a real one πŸ˜‚.. Made a portion for my Nanny Mar, then added chilli and pepper to mine to give it a kick ☺️ β€’ β€’ β€’ #sw #swuk #prepping #preplikeaboss #weightloss #weightlossjourney #myjourney #slimming #slimmingworld #slimmingworlduk #SWbridetobe #Bridetobe #Bridetobe2019 #countdowntothedressfitting

πŸŽ€πŸ‘‘ Emma πŸ‘‘πŸŽ€ Oops!!! Someone seems to of force fed me a whole bar of Green & Blacks

πŸŽ€πŸ‘‘ Emma πŸ‘‘πŸŽ€

  • 21.11.2018 02:34
  • 0

Oops!!! Someone seems to of force fed me a whole bar of Green & Blacks πŸ€¦πŸΌβ€β™€οΈ #sw #swuk #swinstagram #swukinstagram #slimming #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #weightwatchers #slimmingworldmotivation #slimmingworldsupport #weightloss #heathyliving #heathychoices #motivation #followme #everythingthatpassesmylips #slimmers #foodblogger #mrsbslimmingworld #slimmingworldcommunity #fooddiary #swbeinspired #slimmingworldsupport

sw.jessika *body goals*Sooo my friend at work leaves in a few weeks and was loo

sw.jessika

  • 21.11.2018 02:34
  • 1

*body goals* Sooo my friend at work leaves in a few weeks and was looking at the Ann summers page for a jokey leaving gift (as you do) πŸ˜‚ Anyway, browsing along and came across this woman! She is my absolute body goals 😍😍 I don't want to be super slim, I want my curves back!! This woman is my body inspiration!! #bodygoals #slimmingworld #slimmingworlduk #sw #swuk #weightlossjourney #swbridetobe #weightloss

Helen Price Been rubbish at photos today but still on plan... yogurt & fruit for b

Helen Price

  • 21.11.2018 02:33
  • 0

Been rubbish at photos today but still on plan... yogurt & fruit for brekkie... hifi bars for a snack... jacket potato for lunch... boiled egg snack and a delicious spaghetti Bolognese cooked by my lovely friend @justdella1983 this evening. I had a sprinkle of cheese for my HEA and a slice of garlic bread for 4.5 syns πŸŽ‰ #slimmingworldfriends #slimmingworlduk #slimmingworld #slimmingworldlife #slimmingworldjourney #slimmingworldmums #swuk #slimmingworldsupport #weightloss #weightlossjourney #weightlosssupport #slimmingworldmafia #slimmingworldmafiauk #slimmingworldmember #slimmingworldfamily #swfamily #swfriends #foodoptimising #fooddiary #swsupport #swinsta #slimmingworldmum #slimmingworldinspiration

Samantha Hall The old favourite of all bran overnight with speedy berries, ham salad

Samantha Hall

  • 21.11.2018 02:32
  • 0

The old favourite of all bran overnight with speedy berries, ham salad lunch and scrambled egg with a toasted roll and mushrooms for tea #slimmingworld #slimmingworlduk#swuk#swukfood#sw#swfamily #swmafiauk#swmafia #slimmingworldjourneyuk#slimmingworldjourney #swfamilyuk #swslimmer#swinsta #swinstagram#slimming #slimmer #slimmingworldmafia #slimmingworldmafiauk #slimmingworldmotivation#swmotivation #swjourneyuk #swjourney #foodoptimising #swmeal #swmealideas #swfood #swlunch #swtea #swbreakfast

steven Found some chocolate this hunnie monster are it time to move on from i

steven

  • 21.11.2018 02:29
  • 0

Found some chocolate this hunnie monster are it time to move on from it and look to tommorow #slimmingworlduk #swdads #dissapointment #swuk #swukfamily #smile #love

HollieπŸ¦‹πŸ’– Just an update as im back!!πŸ™‹πŸ»πŸ™‹πŸ» got back late last night s

HollieπŸ¦‹πŸ’–

  • 21.11.2018 02:28
  • 1

Just an update as im back!!πŸ™‹πŸ»πŸ™‹πŸ» got back late last night so today was my first proper full day on plan! Since just before holidays San Fran was fab food was great but I’m ready to be back on plan now! Weigh day tomorrow and I’m nervous for the gain but excited to see it too weird I knowπŸ˜…πŸ˜‚ anyways breakfast was 2 weetabix (hex b) 150ml milk (half hex a) with speedy berries, lunch was Nandos butterfly chicken skin removed (free) salad speed, spicy rice (2) and tea was all the veg broccoli, cauliflower (speed) peas (protein) just because I needed to detox and I have literally missed the veg as I’ve been awayπŸ˜‚ 20g cheese other half hex aπŸ§€ first day on plan completedβœ… #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #swuk #swmafia #swfamily #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #healthy #healthyfood #healthyeating #healthyextras #healthyliving #healthylifestyle #healthychoices #food #fooddiary #foodblogger #foodoptimising #breakfast #dinner #lunch #tea #onplan

Bays_weightlossjourney Got in at 10:45, and straight away prepped lunch for tomorrow as well

Bays_weightlossjourney

  • 21.11.2018 02:26
  • 0

Got in at 10:45, and straight away prepped lunch for tomorrow as well as a big pot of β€˜dirty riceβ€™πŸ˜πŸ˜ #slimmingworldinsta #slimmingworldjourney #slimmingworldfamily #slimmingworldlunch #slimmingworldrecipes #slimmingworldbreakfast #slimmingworldfood #slimmingworldideas #slimmingworldrecipes #slimmingworldfollowers #slimmingworldfriends #swmafia #swgirl #swfood #swuk #swideas #swstudent #swfolllwers #swjourney

Sheri πŸ’ž Slimming World Acc Weigh day today but no weigh I as I was rallying round my Mum's hospit

Sheri πŸ’ž Slimming World Acc

  • 21.11.2018 02:24
  • 0

Weigh day today but no weigh I as I was rallying round my Mum's hospital bedside making sure she making sure she was following doctors orders! Taking this week as a maintain and hoping to weigh in next week all being well 🀞 #familyfirst #weighday #weighin #noweighin #sw #swuk #swresult #maintain #slimmingworlduk #slimmingword #targetmember

Jase ⬇️ 29.5lbs | 43.5lbs to 🎯 Did it again πŸ™ˆπŸ˜­ Stopped for petrol on the way home - mega later

Jase ⬇️ 29.5lbs | 43.5lbs to 🎯

  • 21.11.2018 02:23
  • 0

Did it again πŸ™ˆπŸ˜­ Stopped for petrol on the way home - mega later than normal so was starving - and bought a bloody Cadbury chopped nut bar. Reckoned I’d only have a couple of squares. Nah - all gone by the time I’d gone through two sets of traffic lights. Yet another 25 syns for nothing. At least tea was syn free (and speedy)... #pasta #bolognaise #bolognese #cheese #swmafia #swmafiauk #instafood #instagood #swcymru #swwales #slimmingworldcymru #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #sw #slimmingworld #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss

Amy Louise Sticky pork (recipe from #take5 ) but substituting the mushrooms for p

Amy Louise

  • 21.11.2018 02:23
  • 1

Sticky pork (recipe from #take5 ) but substituting the mushrooms for peppers and onions - I love this meal!! 😍😍😍 #journeytotarget #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldinspiration #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #sw #swuk #swinsta #swmafia #slimmingworldjourney #weightlossjourney #fitnessjourney #onplan #fooddiary #dietblog #myswjourney #thisgirlcan #happyme #projectme #healthyliving #healthyfood #slimmingworldworks #slimmingworldmeals

Tans Sw Food, Funnies & Family Night shift food. Mud soup again, Greek yogurt, berries and honey 🍯

Tans Sw Food, Funnies & Family

  • 21.11.2018 02:22
  • 0

Night shift food. Mud soup again, Greek yogurt, berries and honey 🍯 (2.5) #nightshiftslimmingworld #slimmingworldnightshift #swuk #swplan #slimmingworldinsta #slimmingworldmafia #slimmingworld #slimmingworldworks #swjourney

Slimmingworld_mike93 Weigh day tomorrow!! Off to bed now, will be dreaming of a loss! #sli

Slimmingworld_mike93

  • 21.11.2018 02:22
  • 1

Weigh day tomorrow!! Off to bed now, will be dreaming of a loss! #slimmingworld #weightloss #Slimmingworldfollowers#slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #weightlossgoals #foodie #l4l #f4f

Becky's Slimming World Have absolutely loved writing in my @princess.planning food diary this

Becky's Slimming World

  • 21.11.2018 02:22
  • 0

Have absolutely loved writing in my @princess.planning food diary this week! It has really made me want to stick to plan so it still looks lovely! 🀣 Finally got to use a sticker πŸ™Š -4lb πŸ˜† #slimmingworldjourney #slimmingworldfriends #slimmingworldlife #slimmingworld #slimmingworldfamily #slimmingworldfood #slimmingworlduk #sw #swuk

 Got in late tonight so was starving! Full English for tea. Bacon medal

  • 21.11.2018 02:21
  • 0

Got in late tonight so was starving! Full English for tea. Bacon medallions, mushrooms cooked in soy, tomatoes, baked beans, 1 tesco Cumberland chipolata sausage (3.5), Bury < 3% fat black pudding (3.5) and fried/poached egg (did them in a frying pan with small amount of water). 7 syns in total. #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #swmafia #foodoptimising #slimmingworldsupport #slimmingworldfood #swinsta #swfamily #slimmingworldmafia #slimmingworldfollowers #extraeasy #lowfat #swfriends #slimmingworldmeals #slimmingworldmotivation #slimmingworlddiary #slimmingworldinspiration #swjourney #swfollowers #slimmingworldinspiration #slimmingworldideas #food #foodporn #healthyfood #foodblogger

Billie πŸ’• No more messing around - this week so far has been a write off. But it

Billie πŸ’•

  • 21.11.2018 02:20
  • 1

No more messing around - this week so far has been a write off. But it stops now! I’ll be off plan at the weekend again, and so from now until then I have to be the best that I can be πŸ’• everybody please send some motivation my way! πŸ™ŒπŸΌ #slimmingworldinsta #slimmingworldlunch #slimmingworldfood #sw #swuk #slim #slimming #slimmingworld #slimmingworlduk #healthy #healthyeating #damagelimitation #gym #exercise

Chantelle Roe Last nights tea www.myjourneymylife.co.uk/ #slimmingworld #weightloss

Chantelle Roe

  • 21.11.2018 02:20
  • 1

Last nights tea www.myjourneymylife.co.uk/ #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldfood #fitness #healthyeating #healthy #slimmingworldjourney #healthyfood #slimmingworldlife #slimmingworldmotivation #slimmingworldfamily #motivation #diet #onplan #foodoptimising #swinsta #slimming #healthylifestyle #foodie #weightlosstransformation #foodblogger #slimmingworldfriends #slimmingworldmafia #weightlossgoals

Laura Lombari Today's food in reverse Dinner - pan fried salmon, chips, salad and h

Laura Lombari

  • 21.11.2018 02:20
  • 0

Today's food in reverse Dinner - pan fried salmon, chips, salad and home made tartare sauce (1.5 syns) Lunch - primula light (a choice), salad and chutney (1 syn) sandwich (b choice for bread) with plum tomatoes and carrot sticks Breakfast - mixed frozen berries defrosted and Greek yogurt Snacks - banana, 2 sugar free sweets (1syn) #whatiateforbreakfast #whatiatetoday #fish #fishandchips #slimmingworld #slimmingworlduk #swuk #swinsta #swinstagram #slimmingworldinstagram #slimmingworldinsta #swfooddiary #slimmingworldfooddiary #fooddiary #foodoptimising

Ciara Slimming World van Es Home from groups and had kept the left over honey chilli chicken in fr

Ciara Slimming World van Es

  • 21.11.2018 02:19
  • 0

Home from groups and had kept the left over honey chilli chicken in fridge especially so all I had to do was reheat it: then i whipped up some egg fried rife in 6 mins ..: and on plan and #freefood dinner is served ❀️ #planning is πŸ”‘ #slimmingworldcommunity #slimmingworldfood #slimmingworldmafia #slimmingworld #sw #swuk #slimmingworlduk #slimmingworldlarne #currancourt #broughshane #starvinmarvin #honeychillichicken

Rachael Spag bol using @musclefooduk lean mince. Very tasty and added bonus be

Rachael

  • 21.11.2018 02:19
  • 0

Spag bol using @musclefooduk lean mince. Very tasty and added bonus being practically syn free#slimmingworlduk #slimming #support #swuk #slimmingworld #slimmingworld #weightlossjourney #swmafiaΒ  #slimmingworldfollowers #swfamily #weightlosssupport #motivation #backonplan #swlife #slimmingworldfamily #slimmingforthewedding #shreddingforthewedding #weddingweightloss #lean #protein #disney #home

Jase ⬇️ 29.5lbs | 43.5lbs to 🎯 Arggghhhh nightmare πŸ™ˆ So last Thursday I stopped on the way home to

Jase ⬇️ 29.5lbs | 43.5lbs to 🎯

  • 21.11.2018 02:19
  • 0

Arggghhhh nightmare πŸ™ˆ So last Thursday I stopped on the way home to help a support worker who works here with her car. She’d ditched it and had a blowout and was sat in the car in the dark and in the cold. I changed her tyre for her, and got her back on the road. All good. Today she pops into my room with a present - unwrapped it and it’s a box of Ferrero Rocher. Shiiiiit if I can resist that temptation given the stress in work atm. Six gone in like five minutes. 24 syns. 😭😭😭 Lunch was Fakeaway chicken - 4.5 syns in total. Syn count to lunch: 28.5 syns. #chicken #fakeaway #lunch #swmafia #swmafiauk #instafood #instagood #swcymru #swwales #slimmingworldcymru #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #sw #slimmingworld #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss

 Didn't fancy dinner tonight, late back from training, made a quick sna

  • 21.11.2018 02:16
  • 0

Didn't fancy dinner tonight, late back from training, made a quick snack with 1 syn mackerel and quark used ryvita dark rye for for a healthy b. Think I've just done a sp day, no speed tho :( #icandothisΒ #ineedtodothis #findingmeagainΒ #familytimeΒ  #planningaheadΒ #mustgetfitterΒ  #makingitworkwithfamily Β #metimeΒ #swuk #slimmingworldukΒ  #swnewhaw #swmum

Georgina_SW_πŸ‘©πŸ»β€πŸ³ Risotto twice over, with grilled chicken, broccoli πŸ₯¦ and asparagus

Georgina_SW_πŸ‘©πŸ»β€πŸ³

  • 21.11.2018 02:15
  • 2

Risotto twice over, with grilled chicken, broccoli πŸ₯¦ and asparagus #slimmingworld #slimmingworldlife #slimmingworldUK #slimmingworldmafia #sw #swmember #swuk #swukinsta #foodoptimising #weightloss #weightlossjourney #healthyfood #healthyrecipes #healthylifestyle #syns #speedfood #freefood #protein #healthyweightloss #foodblog #instafood #foodinsta #foodporn #weightlossblog #healthy #happy #healthyandhappy

Sworld.vs.Snacks Getting into the festive spirit and colours tonight. So impressed with

Sworld.vs.Snacks

  • 21.11.2018 02:13
  • 1

Getting into the festive spirit and colours tonight. So impressed with this result especially after this weekends eating! Only half a pound to go to loose last weeks gain. . . . #oneandhalfpoundoff #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #weighin

Gem Cosby @ SW Bawtry Still time to drop a dress size before Christmas... come along and fin

Gem Cosby @ SW Bawtry

Slimming World Bawtry

  • 21.11.2018 02:12
  • 0

Still time to drop a dress size before Christmas... come along and find out how! Bawtry New Hall on Thursdays at 3.30pm and 5.30pm.... would.love to meet you! X . #slimmingworld #sw #swinsta #swinstagram #slimmingworldjourney #slimmingworlduk #weightlossjourney #swuk #yummyfood #foodoptimising #flabtofit #swonplan #loveslimmingworld #slimmingworlduk #extraeasy #slimmingworldfood #fitfam #flabtofit #slimmingworldmafia #swmagic #slimmingworldfamily #swmealideas #slimmingworldmotivation #slimmingworldsyns #swconsultant #swconsultantjourney #swbawtry #bawtry #southyorkshire #doncaster

Lisa-Marie Moyes NSVπŸ‘πŸ» ordered some new tracksuit bottoms as my old ones had a ho

Lisa-Marie Moyes

  • 21.11.2018 02:12
  • 1

NSVπŸ‘πŸ» ordered some new tracksuit bottoms as my old ones had a hole in the bumπŸ™ˆI ordered a size S(8-10) and M (10-12) I never imagined the S(8-10) fitting and feeling so comfortable!! Got so much room in them for my Xmas and birthday fatπŸ‘€ wouldn’t normally post anything with my stomach in my I’m feeling so much slimmer and my belly is definitely shrinkingπŸ€— another on plan day with no syns😁πŸ’ͺ🏼 #slimmingworld #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #swuk #sw #slimmingworldinsta #food #princessplanning #planning #breakfast #lunch #dinner #fooddiary #swuk #swukfood #slimmingjourney #weightlossjourney #losingweight #nsv #nonscalevictory #losinginches

RosiePopsSWJourney🌈 Pudding! My first mince pie of the year! With a profiterole and double

RosiePopsSWJourney🌈

  • 21.11.2018 02:12
  • 0

Pudding! My first mince pie of the year! With a profiterole and double cream 🀀🀀#slimmingworld #nonslimmingworld #cheatnight #slimmingworldcheat #notsoslimmingworld #notslimmingworldfriendly #slimmingworldsupport #slimmingworlduk #slimmingworlddiary #slimmingworldfoodblog #slimmingworldmember #slimmingworldmembers #swuk #swsupport #swlife #swfooddiary #swfoodblogger #pudding #nonslimmingworldpud #firstmincepieoftheyear

Julie Cunningham Look, I am not going to ramble this time. I had an awful food week, wi

Julie Cunningham

  • 21.11.2018 02:12
  • 0

Look, I am not going to ramble this time. I had an awful food week, with old habits creeping back in in a big way. It should have been a much bigger gain (may see it on the scales next week). But the only thing I can do is push through. It's pushing through, or slowly creeping back to my start weight- which isn't an option. So here's to a brand new week πŸ™‹πŸΌβ€β™€οΈπŸ’ͺ🏻✌ #weighdayresults #weighday #weightlossjourney #weightloss #slimmingworldjourney #slimmingworlddiary #slimmingjourney #slimmingworldfollowers #slimmingworldmum #slimmingworld #swuk #swinsta

Rachael Roast Chicken Mugshot (2 syns) and pink lady apple for lunch #slimming

Rachael

  • 21.11.2018 02:12
  • 0

Roast Chicken Mugshot (2 syns) and pink lady apple for lunch #slimmingworlduk #slimming #support #swuk #slimmingworld #slimmingworld #weightlossjourney #swmafiaΒ  #slimmingworldfollowers #swfamily #weightlosssupport #motivation #backonplan #swlife #slimmingworldfamily #slimmingforthewedding #shreddingforthewedding #weddingweightloss #lowsyn #hydratem8 #pinkladyapple

Jase ⬇️ 29.5lbs | 43.5lbs to 🎯 Swerved both the HExA and HExB for breakfast today - got spag bol late

Jase ⬇️ 29.5lbs | 43.5lbs to 🎯

  • 21.11.2018 02:12
  • 0

Swerved both the HExA and HExB for breakfast today - got spag bol later so wanted to save the HExA for some cheese to go on it! Zero syns though. FTW πŸ˜€ #yoghurt #yogurt #raspberry #strawberry #swmafia #swmafiauk #instafood #instagood #swcymru #swwales #slimmingworldcymru #slimmingworldwales #swrecipes #slimmingworldrecipes #swuk #sw #slimmingworld #slimmingworlduk #swfood #slimmingworldfood #swfollowers #swfollowersuk #slimmingworldfollowers #slimmingworldfollowersuk #swblogger #slimmingworldblogger #weightlossjourney #weightloss

Rachael After swim quick and easy brekkie in work. Aldi mini wheat shreds, 45g

Rachael

  • 21.11.2018 02:10
  • 3

After swim quick and easy brekkie in work. Aldi mini wheat shreds, 45g for HexB and 250ml HexA milk to have with (drank some of it) #slimmingworlduk #slimming #support #swuk #slimmingworld #slimmingworld #weightlossjourney #swmafiaΒ  #slimmingworldfollowers #swfamily #weightlosssupport #motivation #backonplan #swlife #slimmingworldfamily #slimmingforthewedding #shreddingforthewedding #weddingweightloss #healthyextra #hydratem8 #breakfast

Vicky Quote of the day. Off to bed now 😴 #qotd #quotes #motivation #donot

Vicky

  • 21.11.2018 02:10
  • 2

Quote of the day. Off to bed now 😴 #qotd #quotes #motivation #donotgiveup #keepgoing #keepstrong #willpower #swjourney #weightlossjourney #slimmingworld #swinstagram #slimmingworlduk #swuk #swquotes #weightlossquotes

S.tooke_swjourney Boom 10,000 smashed again πŸ˜‡ ending the day on 9.5 syns which is an

S.tooke_swjourney

  • 21.11.2018 02:10
  • 0

Boom 10,000 smashed again πŸ˜‡ ending the day on 9.5 syns which is an achievement in itself as hubby has sat there eating a tub of Pringles. . . . The willpower seriously has to remain strong in this house πŸ˜‚πŸ˜‚ #sw #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #swmafia #swfamily #swfriends #weightloss #weightlossjourney #swinsta #swmafia #slimmingworlddiary #slimmingworldmember #slimmingworldsupport #slimmingworldinspiration #slimmingworldlife #slimmingworldblogger

Eilidh Cox Supper- Quark with Bournville highlights- 2 syns and skimmed milk. End

Eilidh Cox

  • 21.11.2018 02:10
  • 0

Supper- Quark with Bournville highlights- 2 syns and skimmed milk. Ending the day on 14 syns. #swuk #swscotland #swfood #swjourney #healthylifestyle #supper

RosiePopsSWJourney🌈 A friend cooked me dinner tonight, I did hint for it to be slimming wo

RosiePopsSWJourney🌈

  • 21.11.2018 02:09
  • 1

A friend cooked me dinner tonight, I did hint for it to be slimming world friendly but I can’t say it was! Cottage pie with broccoli and halloumi fries πŸ˜‹ #slimmingworld #nonslimmingworld #cheatnight #slimmingworldcheat #notsoslimmingworld #notslimmingworldfriendly #cottagepie #slimmingworldsupport #slimmingworlduk #slimmingworlddiary #slimmingworldfoodblog #slimmingworldmember #slimmingworldmembers #swuk #swsupport #swlife #swfooddiary #swfoodblogger

Gemma Caroline Something warming for tea. Sausages, mash, onion gravy 2syns and a Yor

Gemma Caroline

  • 21.11.2018 02:07
  • 1

Something warming for tea. Sausages, mash, onion gravy 2syns and a Yorkshire pudding 3syns. Comfort food at its best πŸ‘ŒπŸ» #weightlossmotivation #weightlossplan #weightlossjourney #weightloss #weightlossfamily #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #heathlyfood #foodinspon #slimmingworldmotivation #slimmingworldsupport #swinsta #swuk2018 #christmascountdown #swuk2018food #swuk #whatimeating #whatsonmyplate #fooddiary #extraeasyplan #foodoptimising

Sworld.vs.Snacks Kvarg breakfast and dairylea on toast for dinner before weigh in. Simp

Sworld.vs.Snacks

  • 21.11.2018 02:07
  • 0

Kvarg breakfast and dairylea on toast for dinner before weigh in. Simple, quick and filling. . . . #slimmingworldjourney #slimmingworldfamily #slimmingworld #swuk #swukfood

The Coeliac Slimmer Another day down. Am I 100% on plan of I don't use all my healthy extr

The Coeliac Slimmer

  • 21.11.2018 02:05
  • 0

Another day down. Am I 100% on plan of I don't use all my healthy extras?? Really struggling to have the extra ones allowed when breastfeeding. Some meals from the last 2 days and a pic of my babies 😍 #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #swuk #fitness #healthy #healthyeating #healthyfood #slimmingworldjourney #weightwatchers #slimmingworldmotivation #motivation #foodoptimising #onplan #slimmingworldlife #diet #slimmingworldfamily #slimming #weightlosstransformation #swinsta #healthylifestyle #weightlossgoals #swmafia #caloriecounting #foodie #rainbowtheia #theiapenelope

SW_Donna_SavingSYNS4GIN Tuesday 20th November... 9 SYNS ❀️#slimmingworld#slimmingworldUK

SW_Donna_SavingSYNS4GIN

  • 21.11.2018 02:05
  • 1

Tuesday 20th November... 9 SYNS ❀️ #slimmingworld #slimmingworldUK #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfood #weightloss #lifestylechange #myjourney #losingweight #poundatatime #exercise #healthylifestyle #healthyeating #healthylife #healthy #food #sw #swuk #fooddiary #foodblog #foodblogger #blog #blogger #swinsta #slimmingworldsupport #foodoptimising #slimmingworldmafia

 Disgusting.#slimming #swuk #slimmingworlduk #slimmingworldfood #slim

  • 21.11.2018 02:05
  • 0

Disgusting. #slimming #swuk #slimmingworlduk #slimmingworldfood #slimmingworldmeal #swukinsta #swinsta #weightlossjourney #fitness #lifestyle #extraeasy #sp #speedfood #slimmingworldinstagram #swinsta #journeytotarget #weightloss #swmafia #caulirice

steph Not really posted this week because I've been having a terrible eating

steph

  • 21.11.2018 02:04
  • 1

Not really posted this week because I've been having a terrible eating week because of a horrible cough and cold! I have decided as I have reached my 1 stone award I deserve to treat myself to a new outfit... but I can't choose which! What are your opinions?! #slimmingworldjourney #swuk #opinions #weightlossjourney #horncastleslimmingworld #healthjourney #fashion

α‘•α’ͺα—©Iα–‡E Seen this on @krystinaslimmingworld insta and had to take and make my

α‘•α’ͺα—©Iα–‡E

  • 21.11.2018 02:04
  • 4

Seen this on @krystinaslimmingworld insta and had to take and make my own ! #sharingiscaring β€’ β€’ β€’ β€’ #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinspo #slimmingworldmeals #slimmingworldsyns #slimmingworldfamily #swuk #swukinsta #swukinspo #slimmingworldeats #slimmingworldjourney #fakeaway #slimmingworldfollower #healthyeating #healthymind #foodoptimising #fitfam #fitandhealthy #foodblogger #foodofinsta #weightloss #slimmingworlddriends #slimmingworlddiary #slimmingworldfoodblogger #slimmingworldinstagram #weightlosstracker

E M S I E πŸ–€ Sometimes teas gotta be just what you fancy - regardless of the of spe

E M S I E πŸ–€

  • 21.11.2018 02:04
  • 1

Sometimes teas gotta be just what you fancy - regardless of the of speed foods😬✌🏻 2 x Linda McCartney Red Onion & Rosemary sausages (free), 3 slices of bacon (fat cut off), egg, SW chips, mushrooms (s) and beans 🍳😁 β€’β€’β€’β€’β€’β€’ #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmersofinsta #swmafia #swuk #swblogger #foodblog #weightloss #myswjourney #lifestylechange #slimmingworldwales #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport

Christine - Chapelhall SW Wasn't really looking forward to this one, but was pleasantly surprise

Christine - Chapelhall SW

  • 21.11.2018 02:03
  • 1

Wasn't really looking forward to this one, but was pleasantly surprised 😁 Would definitely buy againπŸ‘ #slimmingworld #chapelhall #airdrie #sw #swuk #swscotland #slim4life #swgoals #slimmingworldconsultant #weightloss #healthyeating #swfriends #swfamily #foodoptimising #slimming #freefood #speedfree #readymeal #moroccan #dinner #synfree

LOREN β™₯ Bed time πŸ’€Stayed on plan today and finished off my night with a p

LOREN β™₯

  • 21.11.2018 02:02
  • 0

Bed time πŸ’€ Stayed on plan today and finished off my night with a packet of crisps for 20p (5syns) and some lucozade as my throat is killing me.. plus it tastes good πŸ™ƒ Thankful for some kind gifts tonight too! Yay! Now for some sleep as I doze off to a movie.. busy day tomorrow getting ready for an awards night! Woohoo! πŸ₯‡ _____________________________________________ #slimmingworld #slimmer #swuk #swfl #weightlossjourney #losingweight #girl #loves #food #focused #cleaneating #rest #journey #sleep #nurse #daysoff #lovinglife #healthy #thankful #gifts ❀️

Philippa SW Target Member 🌸 I've started to add recipes to my highlights for some of my favourite

Philippa SW Target Member 🌸

  • 21.11.2018 02:02
  • 3

I've started to add recipes to my highlights for some of my favourite meals. See my highlights for more information. Sharing is caring πŸ’• #slimmingworld #slimmingworlduk #food #swuk #sw18 #sw #foody #foodoptimising #yummy #speedy #lifechoice #healthkick #healthyfood #mychoice #weightloss #goals #HEXA #HEXB #swinsta #swinstagram #syns #slimmingworlddiary #slimmingworldjourney #slimmingworldfamily #slimmingworldtargetmember #coupleoftheyear2018 #targetmember #recipes

Katie After a very long, stressful and tiring month Granny babysat so we cou

Katie

  • 21.11.2018 02:02
  • 2

After a very long, stressful and tiring month Granny babysat so we coukd go on a date... Bohemian Rhapsody and pizza express 😬 . . Leggera superfood salad, shared calamari and a gingerbread cheesecake. Started off well but the willpower wavered, sod it ive worked my ass off recently and its been emotionally draining the last fee weeks so im over it. Back on it tomorrow and it ciukd have been so much worse tonight. πŸ·πŸ•πŸ₯— . . . . . #slimmingworld #slimmingworlduk #myweightlossjourney #swmafia #healthyeating #fattofit #bestsyns #nomnom #swinsta #swinstagramuk #slimmingworldfamily #slimmingworldusa #weightlossstory #foodblogger #swuk #instafood #slimmingworldinspiration #slimmingworldmafia #slimmingworldmums #fooddiary #extraeasy #slimmingworldstories #slimmingworlddiary #slimmingworldfooddiary #slimmingworldjourney #swmums #swmumsuk

Weightloss Blog - Chan 🧑 Check out depop ladies ... 😊 .. selling super cheap bits and bobs.

Weightloss Blog - Chan 🧑

  • 21.11.2018 02:01
  • 2

Check out depop ladies ... 😊 .. selling super cheap bits and bobs . . #depop #depopseller #dresses #houseofcb #lipsy #slimmingworld #ww #weightwatchers #swuk

SW_Donna_SavingSYNS4GIN Tea & Biscuits... 6 SYNS ❀️#slimmingworld#slimmingworldUK#slimm

SW_Donna_SavingSYNS4GIN

  • 21.11.2018 02:01
  • 4

Tea & Biscuits... 6 SYNS ❀️ #slimmingworld #slimmingworldUK #slimmingworldfollowers #slimmingworldmotivation #slimmingworldfood #weightloss #lifestylechange #myjourney #losingweight #poundatatime #exercise #healthylifestyle #healthyeating #healthylife #healthy #food #sw #swuk #fooddiary #foodblog #foodblogger #blog #blogger #swinsta #slimmingworldsupport #foodoptimising #slimmingworldmafia

Georgina Dempster S T A P L E  M E A L 🍽️Literally used whatever was left in the c

Georgina Dempster

  • 21.11.2018 02:01
  • 1

S T A P L E M E A L 🍽️ Literally used whatever was left in the cupboards tonight. Pasta, mixed veggies, chicken, tomato puree and a ton of chopped tomatoes. Hit the spot 🀀 & there's enough left for dinner tomorrow! Also, note on the next photo ➑️➑️, this is my life now πŸ˜‚ she will follow me until the cows πŸ„ come home if I have food. Clever little thing is already pulling herself up on EVERYTHING and EVERYONE so I am forever seeing her little face appear behind my meals πŸ˜‚πŸ˜«β™₯️ ----------------------------------------------------------------------------------------------#slimmingworld #slimmingworldfamily #slimmingworldfriends #swuk #sw #support #motivation #slimmingworldjourney #slimmingworldworks #slimmingworldsuccess #slimmingworldinsta #slimmingworldlife #weightloss #weightlossjourney #weightlosssuccess #weightlossmotivation #foodblogger #swblogger #instadaily #instapic #instafood #instagood #instalike

Mikey Todays food diary.β˜†β–ͺβ˜†β–ͺ#weightlossjourney #weightloss #wei

Mikey

  • 21.11.2018 01:59
  • 1

Todays food diary. β˜† β–ͺ β˜† β–ͺ #weightlossjourney #weightloss #weightlossgoal #slimmingworldfollowers #slimmingworldfamily #slimmingworldman #slimmingworlduk #slimmingworldmafia #sw #swuk #slimmingworldfriends #slimmingworldsupport #blogger #foodblog #blog #followmypage #followmyjourney #fooddiary #food #diary #journal #log #slimlikeaman

Hayley 🍎 SW Account 🍏 Dinner ❀.Left over freezer store SW chilli, brown rice, salad & 40

Hayley 🍎 SW Account 🍏

  • 21.11.2018 01:59
  • 1

Dinner ❀ . Left over freezer store SW chilli, brown rice, salad & 40g light cheddar (hexa) πŸ§€ . Added some fromage frais and 1tbsp lighter than light mayo (1) πŸ’› . #swuk #swblogger #swdietplan #swmealideas #swmafiauk #swmotivation #swfamilyuk #swfriendsuk #swfoodplan #swfoodoptimising #swinstagram #slimmingworld #swfollowers

Rae, 23, Northamptonshire 🍎 I had all good intentions this evening, I promise you πŸ‘€πŸ€¦πŸΌβ€β

Rae, 23, Northamptonshire 🍎

  • 21.11.2018 01:58
  • 0

I had all good intentions this evening, I promise you πŸ‘€πŸ€¦πŸΌβ€β™€οΈ I went out for a girls night with bowling and drinks and some fab gals, and I had it all figured out that I’d be good and on plan as I can...and then I caved πŸ™ˆ yes it’s off plan, yes it can affect my week this week, BUT, I had a lovely night of chatting and laughing and forgetting about the problems of the world, which was very needed ☺️ also, it was kind of good as I couldn’t even finish all this food, so that’s surely a good thing? πŸ˜‚ ah well, straight back on it in the morning! Have a good night everyone! I’m now off to sleep in a food coma πŸ’œ . . . #SW #SWUK #SWEE #SlimmingWorldJourney #SlimmingWorldMotivation #SlimmingWorldInstagram #SlimmingWorldMafia #SlimmingWorldMafiaUK #SlimmingWorldExtraEasy #SlimmingWorldLife #SlimmingWorldMeals #SlimmingWorldSupport #LoveFood #FoodOptimising #WeightLoss #WeightLossUK #WeightLossLife #WeightLossMotivation #WeightLossInstagram #WeightLossJourney #WeightLossDiary #WeightLossStory #WeightLossMeals #WeightLossSupport

Amanda Butler #FoodDiary - swipe to see moreπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’

Amanda Butler

  • 21.11.2018 01:58
  • 1

#FoodDiary - swipe to see more πŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’ŸπŸ’Ÿ #slimmingworlduk#slimming#sw#swuk#swukinstagram#healthlyeating#loveslimmingworld#slimmingworldfamily#everythingthatpassesmylips#slimmingworldbattle#slimmingworldfollowers#slimmingworld#loseweightfeelgreat#loseweight#lovefood#foodporn#foodoptimising#weightlossjourney#ilovesw#swdiary#extraeasy

Jo SW mission! Making myself go to bed to avoid eating more! All #onplan but I don’

Jo SW mission!

  • 21.11.2018 01:57
  • 0

Making myself go to bed to avoid eating more! All #onplan but I don’t actually need it at all...especially after 4 meals today. Help! #slimmingworld #slimmersofinstagram #sw #swinsta #swuk #swfood

Lucy πŸ’‹ OK SOOO .. news flash! My weight is yoyo’ing again. I am FED UP. I a

Lucy πŸ’‹

  • 21.11.2018 01:57
  • 5

OK SOOO .. news flash! My weight is yoyo’ing again. I am FED UP. I am demotivated and I am upset every week, exactly the same as how I felt in the run up to the wedding when I platteud for months on end. SOOOOOO I am nipping it in the bud early & I have made the choice to go back to calorie counting and using MFP to log everything, the last time I did this the weight started coming off again so I’m praying the same for this time. . I figured that on average on scottish slimmers I am consuming around 1200 calories a day. My issue before was that my body was storing the wrong fats as I wasn’t eating enough throughout the day. So, I have spoken to two personal trainers and they have helped me work out what my calories should be each day, based on my goals, weight and activity level that I should aim to average about 1800cals a day .. however, this is terrifying so I am gradually building it up and today I have had 1500 and feel pretty good but the guilt has set in and I’m not having anymore for the day. I am also making a conscious effort to increase protein and make healthier snacks throughout the day, little and often opposed to picking on biscuits or having smaller meals then picking on anything that’s in the kitchen. . I have an I watch and my daily calorie burn is always over 2000 so I can only assume also from past experiences that 1200 cals a day is just too little for me at my journey point right now. Scottish slimmers is an amazing plan that worked so so well for me until I reached a certain point, I was stuck at this point for so long before and too scared to make a move, I’m glad I did and I got to my goal for my wedding now I’m hoping to get this excess 6lb off ASAP. Some people will think I’m a drama queen for feeling this way over +6lb but it’s about how I feel, I feel bloated, sluggish, demotivated and I have too many pinchy bits. . . Meal prep done, two gym classes done and Lucy loo is feeling good - I have so many social events on between now and new year and on the 5th of January I am a bridesmaid so I’m trying my hardest to get back to a comfortable weight before then whilst still enjoying all the social aspectsπŸ‘―β€β™‚οΈ#transformationtuesday

Poppy! aka Mrs Stretton πŸ˜‰ On plan #slimmingworldmeals #slimmingworlduk #sw #healthyfood #food #h

Poppy! aka Mrs Stretton πŸ˜‰

  • 21.11.2018 01:56
  • 2

On plan #slimmingworldmeals #slimmingworlduk #sw #healthyfood #food #healthy #foodoptimising #swuk #slimming #weightloss #weightlossjourney #healthyeating #slimmingworldfood #slimmingworldjourney #syns

πŸ™‹πŸΎπŸ’œπŸ‡Lyds Coco β­οΈπŸ’œ Last day tomorrow and WeighDay 😰😰 πŸ™πŸΎπŸ™πŸΎ#slimmingworl

πŸ™‹πŸΎπŸ’œπŸ‡Lyds Coco β­οΈπŸ’œ

Bristol, United Kingdom

  • 21.11.2018 01:55
  • 0

Last day tomorrow and WeighDay 😰😰 πŸ™πŸΎπŸ™πŸΎ #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldmotivation #slimming #slimmingworldlifestyle #slimmingworldlife #slimmingworldplan #slimmingworldsupport #slimmingworldmafia #weightlossjourney #losingweight #motivation #bodypositive #positivevibes #perfectdayswithlyds #sw #swmafia #swjourney #weighday #swuk #help

Poppy! aka Mrs Stretton πŸ˜‰ Hi fi (3) to keep me going #slimmingworldmeals #slimmingworlduk #sw #h

Poppy! aka Mrs Stretton πŸ˜‰

  • 21.11.2018 01:55
  • 0

Hi fi (3) to keep me going #slimmingworldmeals #slimmingworlduk #sw #healthyfood #food #healthy #foodoptimising #swuk #slimming #weightloss #weightlossjourney #healthyeating #slimmingworldfood #slimmingworldjourney

Skyler Kennedy Dinner tonight was beautiful πŸ‘Œ5 syns for the entire meal, leaving

Skyler Kennedy

  • 21.11.2018 01:55
  • 4

Dinner tonight was beautiful πŸ‘Œ 5 syns for the entire meal, leaving me 15 syns to enjoy for the rest of the night!! #Gym #GymingIt #GymLife #Exercise #NoPainNoGain #FeelingHealthy #FeelingGood #SlimmingWorldUK #SlimmingWorld #Slimming #SWUK #HealthyMe #HealthyEating #GoodFood #CleanEating #SpeedVeg #HealthyIsGood #BeThePersonYouDeserveToBe #ICanDoThis #ItsDoable #HitMeWithYourBestSquat #MentalityIsEverything #Inspirational #Empowering #Motivation

My Big Fat Epic Journey Dinner tonight was beautiful πŸ‘Œ5 syns for the entire meal, leaving

My Big Fat Epic Journey

  • 21.11.2018 01:55
  • 0

Dinner tonight was beautiful πŸ‘Œ 5 syns for the entire meal, leaving me 15 syns to enjoy for the rest of the night!! #Gym #GymingIt #GymLife #Exercise #NoPainNoGain #FeelingHealthy #FeelingGood #SlimmingWorldUK #SlimmingWorld #Slimming #SWUK #HealthyMe #HealthyEating #GoodFood #CleanEating #SpeedVeg #HealthyIsGood #BeThePersonYouDeserveToBe #ICanDoThis #ItsDoable #HitMeWithYourBestSquat #MentalityIsEverything #Inspirational #Empowering #Motivation

πŸ’› A M E L I A πŸ’› @jimmygram_sw the baker is back!!! We haven’t had Jims ready brek mu

πŸ’› A M E L I A πŸ’›

  • 21.11.2018 01:54
  • 1

@jimmygram_sw the baker is back!!! We haven’t had Jims ready brek muffins for ages! He’s made us strawberry ones for the morning and these were melt in the middle Nutella and salted caramel ones working out at 3 syns each. 😍 #slimmingworldfood #slimmingworldfamily #slimming #sw #drivedeterminationdinner #21weekweightlosschallenge #slimmingworld #slimmingworlder #slimmingworlduk #slimmingworldfood #swuk #swmafia #swinsta #slimmingworldlife #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfollowers

Charlie - I eat real food!🍨🍰🍫πŸͺ I went on a little Insta Wonder ..... 🀣🀣🀣 Saw a hashtag......

Charlie - I eat real food!🍨🍰🍫πŸͺ

  • 21.11.2018 01:52
  • 6

I went on a little Insta Wonder ..... 🀣🀣🀣 Saw a hashtag...... Saw a picture.... Clicked on the picture..... Stalked a profile..... Saw another tagged person..... Stalked their profile..... Saw an interesting hashtag.... Ended up liking your 2nd cousins Ibiza photo from 2016 πŸ€£πŸ€£πŸ™ˆπŸ™ˆ . . #believeyoucan #myswjourney #mystory #mumlife #swuk #swfamily #slimmingworldmums #slimmingworldjourney #swinsta #onplan #slimmingworldmafia #slimmingworldfollowers #slimmingworldfood #slimmingworlduk #slimmingworldfamily #slimmingworld #slimmingworldfriends #slimmingworldmotivation #slimmingworldmagazine #weightlossjourney #weightlossblog #weightlosstransformation #foodoptimising #foodblogger #foodblog #inspiring #diet #mentalhealth #pcos #pcosweightloss

sarah*slimmingworld*journal Lunch today was egg salad with lettuce, tomatoes, cucumber, peppers, r

sarah*slimmingworld*journal

  • 21.11.2018 01:51
  • 0

Lunch today was egg salad with lettuce, tomatoes, cucumber, peppers, red onion and a small jacket potato πŸ˜‹. . . #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney, #slimmingworldfollowers ##swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld #swmums #slimmingworldmotivation #swtarget #swtargetmembers

Laura - Slimming World Member So... While I have the time, energy and focus to actually post some up

Laura - Slimming World Member

  • 21.11.2018 01:50
  • 0

So... While I have the time, energy and focus to actually post some updates on here πŸ˜‰ I thought I'd do a quick recap on some of my favourite ON PLAN meals over the last few weeks 😁 . . . . . #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #slimmingworldfood #healthyeating #swuk #slimmingworldjourney #healthy #fitness #healthyfood #weightwatchers #slimmingworldfamily #motivation #slimmingworldmotivation #slimmingworldlife #onplan #slimming #foodoptimising #diet #weightlosstransformation #weightlossgoals #slimmingworldfriends #swinsta #synfree #healthylifestyle #swmafia #slimmingworldmafiaΒ #fooddiary

Raerae Spicy, tomato chicken and crispy kale πŸƒ#synfree #protein #highpro

Raerae

  • 20.11.2018 21:58
  • 1

Spicy, tomato chicken and crispy kale πŸƒ #synfree #protein #highprotein #slimmingworld #slimmingworldlife #swlife #swuk #swcardiff #swfriends #swextraeasy #swsp #swspday #swspeedfoods #swfooddiary #swdinner #swmafia #swfamily #swinspo #swinsta #swmotivation #weightloss #healthyeating #weightlossjourney #weightlosstransformation #makegoodchoices #slimmingworld #slimmingworlduk #slimmingworldfriends #sw #myfitnesspal #slimmingjourney