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Lottie & Adelaide Wishing my day was starting to like this rather than rushing to work π

Lottie & Adelaide

  • 23.11.2017 23:54
  • 5

Wishing my day was starting to like this rather than rushing to work 😲 #Regram from the lovely @welikethesunshine . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #substationcafe #cleaneating #abs #bbg #wellness #lunch #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide This week I've been taking 10minutes a day to literally put my legs up

Lottie & Adelaide

  • 23.11.2017 11:58
  • 7

This week I've been taking 10minutes a day to literally put my legs up against the wall. Apart from being a great hamstring stretch, it increases circulation and blood to the heart as well as being a great position for meditation - would definately recommend! . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #stretch #cleaneating #abs #bbg #wellness #yoga #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Toska Active Towels Thirsty little fibres that are soft to touch οΌ‹ the perfect his & her

Toska Active Towels

  • 23.11.2017 11:45
  • 1

Thirsty little fibres that are soft to touch οΌ‹ the perfect his & hers Christmas gift! Shop now and pay later with afterpay 🌟 . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #clickfrenzy #sydneyfoodie #sydneyblogger #fitspo #bargain #postexercise #christmasgift #fashionblogger #abs #bbg #fitness #microfibretowels #towels #workout #kaylasarmy #abbbc #pictureoftheday #thebasicbalance #toskaactive #positiveliving

Lottie & Adelaide Lunch at @thegrounds today – Freekah and Herbs Salad: green vegetabl

Lottie & Adelaide

The Grounds of Alexandria

  • 23.11.2017 06:21
  • 5

Lunch at @thegrounds today – Freekah and Herbs Salad: green vegetables, parsley, mint, freekah and lemon vinaigrette with poached chicken. πŸ’‘Freekah is high in calcium, iron, potassium, zinc and magnesium. It also contains four times the fibre of brown rice and has more protein than most grains. . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #thegrounds #cleaneating #abs #bbg #wellness #lunch #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide A bitta errythang thrown into a bowl for dinner tonight. Accidentally

Lottie & Adelaide

  • 22.11.2017 11:29
  • 8

A bitta errythang thrown into a bowl for dinner tonight. Accidentally overcooked my eggs then threw in the rest and it surprisingly didn't taste too bad at all! Read more about why eggs are such an egg-cellent choice on our website now 🌻 . . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #homemade #cleaneating #abs #bbg #wellness #dinner #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Wishin' we were doing the Bondi to Bronte walk this afternoon rather t

Lottie & Adelaide

Bondi to Bronte Walk

  • 21.11.2017 09:14
  • 2

Wishin' we were doing the Bondi to Bronte walk this afternoon rather than being stuck at work πŸ™… . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #bondi #cleaneating #abs #bbg #wellness #bonditobronte #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Green on green on green for dinner tonight served with some crispy ski

Lottie & Adelaide

  • 20.11.2017 11:29
  • 6

Green on green on green for dinner tonight served with some crispy skinned salmon! Including - green beans and broccolini sauteed with spinach and almonds πŸ€πŸ’šβœ… . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #dinner #cleaneating #abs #bbg #wellness #hellofreshau #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Making Mondays bearable with a big bowl of banana nice cream! Blended

Lottie & Adelaide

  • 20.11.2017 00:16
  • 7

Making Mondays bearable with a big bowl of banana nice cream! Blended two frozen bananas with a dash of coconut milk, LSA, maca powder and chia seeds πŸ’›πŸŒπŸ’›πŸŒπŸ’›πŸŒπŸ’›πŸŒ . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegan #postexercise #substationcafe #cleaneating #abs #bbg #wellness #breakfast #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide We're back at the Bondi Markets today with @toskaactive if you are in

Lottie & Adelaide

  • 19.11.2017 01:07
  • 5

We're back at the Bondi Markets today with @toskaactive if you are in the area today pop down and say hello πŸ˜πŸ‘‹πŸ½ . . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #bondi #postexercise #toskaactive #cleaneating #abs #bbg #wellness #lunch #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Powering up with the power salad from @substationcafe in Alexandria. R

Lottie & Adelaide

Sub-Station Cafe

  • 18.11.2017 06:35
  • 5

Powering up with the power salad from @substationcafe in Alexandria. Roasted sweet potato, zucchini, eggplant, capsicum, avocado, quinoa, toasted nuts and seeds and extra haloumi of course 😏 . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegetarian #postexercise #substationcafe #cleaneating #abs #bbg #wellness #lunch #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Tonight’s plan: trying to recreate this delicious poke bowl that I h

Lottie & Adelaide

Fishbowl Sashimi Bar

  • 16.11.2017 10:41
  • 7

Tonight’s plan: trying to recreate this delicious poke bowl that I had from @fishbowl_sashimi on the weekend . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #chobaniau #postexercise #breakfast #cleaneating #pokebowl #bbg #wellness #bondi #fishbowl #yummy #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Finishing off hump day with #bbgweek5 abs and arms - why were there so

Lottie & Adelaide

Sydney, Australia

  • 15.11.2017 12:19
  • 7

Finishing off hump day with #bbgweek5 abs and arms - why were there so many commandos 😫?! I'm going to be sore tomorrow! . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #humpday #postexercise #toskaactive #bbgcommunity#abs #bbg #wellness #bbgprogress #foodporn #workout #kaylasarmy #abbbc #absworkout #thebasicbalance #abs #positiveliving

Lottie & Adelaide Strawberries and SOOO delicious and tasty at the moment πŸ“πŸ“πŸ“πŸ

Lottie & Adelaide

Sydney, Australia

  • 14.11.2017 12:29
  • 10

Strawberries and SOOO delicious and tasty at the moment πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“. I whipped up this delicious and healthy strawberry and pear slice in under 30mins! The best bit is that it had all of the ingredients in my pantry and tasked great πŸ’•πŸ‘πŸΌ . . . . . #health #healthy #exercise #fitness #baking #healthspo #picoftheday #eatclean #healthysnack #sydneyfoodie #sydneyblogger #fitspo #chobaniau #postexercise #bakingday #cleaneating #strawberries #bbg #wellness #snack #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide So obsessed with our latest shoot for @toskaactive πŸ’•....#healt

Lottie & Adelaide

  • 13.11.2017 11:42
  • 6

So obsessed with our latest shoot for @toskaactive πŸ’• . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #toskatowel #postexercise #toska #cleaneating #abs #bbg #wellness #toskaactive #sale #workout #kaylasarmy #towe #clickfrenzy #thebasicbalance #foodismedicine #positiveliving

Toska Active Towels Thirsty little fibres that soak it all up + the perfect Christmas stoc

Toska Active Towels

  • 13.11.2017 11:11
  • 5

Thirsty little fibres that soak it all up + the perfect Christmas stocking filler! Shop now and pay later with afterpay πŸ’• . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #clickfrenzy #sydneyfoodie #sydneyblogger #fitspo #bargain #postexercise #christmasgift #fashionblogger #abs #bbg #sale #microfibretowels #towels #workout #kaylasarmy #abbbc #pictureoftheday #thebasicbalance #toskaactive #positiveliving

Lottie & Adelaide The cheesiest Sunday anyone has ever seen πŸ­πŸ’‘Hard cheeses like p

Lottie & Adelaide

  • 12.11.2017 09:05
  • 5

The cheesiest Sunday anyone has ever seen 🐭 πŸ’‘Hard cheeses like parmesan and Mersey Valley are lower in lactose and less likely to irritate your stomach then soft cheeses like camembert and brie. . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #foodporn #eatclean #yum #sydneyfoodie #sydneyblogger #fitspo #hummus #merseyvalley #cheese #cleaneating #cheeseboard #weekend #wellness #weekends #cheeseplatter #spread #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Powering up before a massive day at the Bondi Markets for @toskaactive

Lottie & Adelaide

Bondi Markets

  • 12.11.2017 00:07
  • 6

Powering up before a massive day at the Bondi Markets for @toskaactive! Come down and say hello we will be there from 10-4 πŸ€— . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #avocadotoast #weekend #postexercise #breakfast #cleaneating #abs #bbg #wellness #breaky #foodporn #workout #bondi #abbbc #avocado #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide There's nothing better than a little competitive step-off – right @t

Lottie & Adelaide

  • 09.11.2017 12:01
  • 5

There's nothing better than a little competitive step-off – right @thefblogau? If you are looking for motivation team up with a friend to smash your goals! πŸ’‘According to a study by Kansas State University, people who worked out with someone β€œincreased their intensity and workout time by as much as 200%.” . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #run #beachrun #beach #abs #bbg #wellness #running #pictureoftheday #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide My brigade to like tuna continues! Post walk lunchtime salad today:-

Lottie & Adelaide

  • 09.11.2017 05:30
  • 4

My brigade to like tuna continues! Post walk lunchtime salad today: - Avocado - Spinach - Tomato - Cucumber - Broccolli Topped with a homemade lemon dressing βœ… . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #tuna #saladsofinstagram #healthylunch #lunch #bbg #wellness #running #pictureoftheday #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Whipped up a healthy potato salad for dinner! All the good stuff inclu

Lottie & Adelaide

  • 08.11.2017 11:34
  • 10

Whipped up a healthy potato salad for dinner! All the good stuff including spicy capsicum dip minus the cream. πŸ’‘White potatoes get a bad wrap when they actually have more potassium then a banana and are packed with vitamin C – don't shy away from these little guys! . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #run #potato #salad #saladsofinstagram #bbg #wellness #summer #pictureoftheday #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Stormy Sunday runs along the beach - sounded like a good idea and it w

Lottie & Adelaide

Headlands Austinmer Beach

  • 05.11.2017 09:48
  • 6

Stormy Sunday runs along the beach - sounded like a good idea and it was a lot harder than I expected πŸ’‘When you run on sand you use more muscles than running on the pavement which increases your calorie burn! It also engages your core more πŸƒπŸ»β€β™€οΈ . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #run #beachrun #beach #abs #bbg #wellness #running #pictureoftheday #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide This mornings breakfast inspo from @talinegabriel πŸ™ŒπŸΌπŸ’•....

Lottie & Adelaide

Sydney, Australia

  • 04.11.2017 01:44
  • 7

This mornings breakfast inspo from @talinegabriel πŸ™ŒπŸΌπŸ’• . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #chobaniau #postexercise #breakfast #cleaneating #abs #bbg #wellness #breaky #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Running out the door this morning with 0 food in the house and wishing

Lottie & Adelaide

Foodcraft Espresso & Bakery

  • 02.11.2017 00:37
  • 5

Running out the door this morning with 0 food in the house and wishing that I was having this corn fritter stack from @foodcraftespresso 😨 . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #postexercise #breakfast #cleaneating #abs #bbg #wellness #breaky #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide It's never too late for food prep πŸ’ – roasted all of the veggies

Lottie & Adelaide

  • 31.10.2017 11:30
  • 9

It's never too late for food prep πŸ’ – roasted all of the veggies in my crisper with some chicken breast and lots of rosemary with some cous cous hidden underneath. πŸ’‘Cous cous is one of the richest sources of selenium which is an antioxidant and great for your cholesterol and heart health. . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #foodporn #sydneyfoodie #sydneyblogger #fitspo #glutenfree #pictureoftheday #breakfast #cleaneating #healthydinner #bbg #wellness #foodwaste #foodporn #workout #kaylasarmy #abbbc #instagood #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide I had this Cajun chicken wrap for lunch today and was literally counti

Lottie & Adelaide

Sydney, Australia

  • 30.10.2017 04:49
  • 9

I had this Cajun chicken wrap for lunch today and was literally counting down the minutes until lunchtime all morning. Is it just me or does anyone else do this? πŸ’‘According to a study from Newcastle Uni, Helga's Traditional White Wraps contain 40% less salt than Mission Wraps Original and no artificial preservatives - an easy swap which could help you reduce your salt intake by 40% in one go πŸ€—πŸ‘ŒπŸΌ #HelgasBakehouse #spon #ad #yum #healthylunch

Lottie & Adelaide Starting the day with hill sprints felt horrible at the time but I am

Lottie & Adelaide

  • 25.10.2017 23:30
  • 6

Starting the day with hill sprints felt horrible at the time but I am on the biggest high right now! I am not a massive fan of long runs so much prefer to knock out a set of 10 sprints. My legs are on fire! πŸ”₯πŸ”₯πŸ”₯ . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #foodporn #sydneyfoodie #sydneyblogger #fitspo #hiit #pictureoftheday #mornings #cleaneating #workout #bbg #wellness #liss #foodporn #workout #kaylasarmy #abbbc #instagood #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Tonight's dinner is a little bitta errythang that was left in the frid

Lottie & Adelaide

  • 25.10.2017 11:55
  • 7

Tonight's dinner is a little bitta errythang that was left in the fridge! feat ALOT of halloumi 😍 πŸ’‘Did you know that in France it is illegal for supermarkets to throw out any food waste, it must all be donated to charity. . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #foodporn #sydneyfoodie #sydneyblogger #fitspo #glutenfree #pictureoftheday #breakfast #cleaneating #healthydinner #bbg #wellness #foodwaste #foodporn #workout #kaylasarmy #abbbc #instagood #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Had this heavenly green bowl on the weekend and fell in love πŸ’š. Kal

Lottie & Adelaide

Foodcraft Espresso & Bakery

  • 23.10.2017 23:35
  • 10

Had this heavenly green bowl on the weekend and fell in love πŸ’š. Kale, black rice, peas, edamame beans, hummus, a boiled egg and avocado of course πŸ˜‰! It was so filling it had me going all day! I always say I'm going to make my own breakfast bowls but never get round to it - it's my plan for next week 😜 . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #foodporn #sydneyfoodie #sydneyblogger #fitspo #glutenfree #pictureoftheday #breakfast #cleaneating #healthybreakfast #bbg #wellness #breaky #foodporn #workout #kaylasarmy #abbbc #instagood #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide I'm loving daylight savings 😍 it's great to be able to come home an

Lottie & Adelaide

Sydney Park

  • 22.10.2017 11:59
  • 12

I'm loving daylight savings 😍 it's great to be able to come home and fit in a run while it's still light. I'm staying hydrated with Lipton's new Cucumber and Mint with Green Tea Infused Water, it's so refreshing and tastes delicious! #liptoninfusedwaterAU #hydrationmadeinteresting #ad

Lottie & Adelaide | G I V E A W A Y |Happy Sunday everyone!! To celebrate the launch of

Lottie & Adelaide

Sydney, Australia

  • 22.10.2017 01:06
  • 84

| G I V E A W A Y | Happy Sunday everyone!! To celebrate the launch of @toskaactive we've decided to do our biggest giveaway yet valued at over $550!! To win all you need to do is follow @thebasicbalance and @toskaactive! Once you have, tag a friend below to win: β€’1 weeks' worth of @livesoulara meals β€’ @jaybirdsport Freedom x 3 headphones β€’ 2 x teas from @littlewildlingco β€’ 2 x @amrhairbeauty charcoal products β€’ 2 x @mrbeanbody coffee scrubs β€’ @freedomfoods new barley range β€’ The Eat Real Food cookbook β€’ Box of @natvianaturalsweetener β€’ @toskaactive towel of course! Good luck everyone! Xx

Lottie & Adelaide Finishing off week 1 of BBG with a cacao and peanut butter bowl!β€’ 1

Lottie & Adelaide

Sydney, Australia

  • 21.10.2017 02:22
  • 4

Finishing off week 1 of BBG with a cacao and peanut butter bowl! β€’ 1 scoop of cacao protein β€’ 1 tbs peanut butter β€’ 1 frozen banana β€’ 1 tsp LSA Topped with frozen raspberries, chia seeds and coconut! . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #healthybreakfast #postexercise #breakfast #cleaneating #smoothiebowl #bbg #wellness #breaky #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Never underestimate the deliciousness of a tray of roasted vegetables.

Lottie & Adelaide

  • 16.10.2017 12:10
  • 10

Never underestimate the deliciousness of a tray of roasted vegetables. I seasoned this weeks batch with rosemary, oregano and olive oil. πŸ’‘Oregano helps ease menstrual cramps and the treatment of UTIs. . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #vegan #healthydinner #breakfast #vegetarian #vegetables #bbg #wellness #oregano #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Have been loving my sessions at @poweredbypilates 😍 Any Brisbane gi

Lottie & Adelaide

  • 12.10.2017 11:58
  • 6

Have been loving my sessions at @poweredbypilates 😍 Any Brisbane girls looking for a great student membership - this is for you!

Lottie & Adelaide 2 days left until I get my stitches out and I can FINALLY exercise aga

Lottie & Adelaide

  • 08.10.2017 23:59
  • 12

2 days left until I get my stitches out and I can FINALLY exercise again! Even though it has been only three weeks it has been killing me! I was in a good routine before my op and I miss that sweaty feeling and jelly legs. I think I am going to start @kayla_itsines challenge. Has anyone done the full 12-weeks? Any feedback, tips or hacks would be appreciated!! . . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfitness #sydneyblogger #toskaactive #cardio #liss #motivate #cleaneating #exercise #bbg #wellness #fitbit #outdoors #runner #running #run #workout #kaylasarmy #bbgweek1 #thebasicbalance #positiveliving

Lottie & Adelaide Don't wait for Monday, next month or next year start today! We have te

Lottie & Adelaide

  • 30.09.2017 01:00
  • 8

Don't wait for Monday, next month or next year start today! We have teamed up with @AusFitnessShow for the second year in a row to giveaway 5 x double passes to the Brisbane Fitness show on Oct 21-22. Tag your workout buddy below to win! πŸ‘―πŸ‘―πŸ‘―πŸ‘―. . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #brisbaneblogger #morningroutine #brisbanefitness #ausfitnessshow #fitspo #brisbane #exercise #healthylifestyle #love #weekends #giveaway #bbg #australia #kaylasarmy #abbbc #aussiesummer #thebasicbalance #freebies

Lottie & Adelaide Weekends spent in the β˜€οΈ by the sea getting lots and lots of Vitam

Lottie & Adelaide

Swansea Heads

  • 24.09.2017 12:34
  • 7

Weekends spent in the β˜€οΈ by the sea getting lots and lots of Vitamin D. Can every weekend be spent like this, please? @toskaactive . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #toskaactive #morningroutine #sydneyfoodie #sydneyblogger #fitspo #sydney #postexercise #breakfast #cleaneating #sundays #bbg #wellness #beach #summer #australia #kaylasarmy #abbbc #aussiesummer #thebasicbalance #weekends #positiveliving

Lottie & Adelaide The only way to start a Sunday! Muesli with Greek yoghurt and lots and

Lottie & Adelaide

Boffee Cafe

  • 24.09.2017 01:21
  • 6

The only way to start a Sunday! Muesli with Greek yoghurt and lots and lots of fresh fruit and coffee of course! πŸ’•β˜€οΈ . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #chobaniau #postexercise #breakfast #cleaneating #abs #bbg #wellness #breaky #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Good morning!!!! β˜€οΈStarting today with oats, berries and @chobania

Lottie & Adelaide

Sydney, Australia

  • 23.09.2017 01:16
  • 12

Good morning!!!! β˜€οΈStarting today with oats, berries and @chobaniau before a day spent at the beach to enjoy the warm weather! . . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #chobaniau #postexercise #breakfast #cleaneating #abs #bbg #wellness #breaky #foodporn #workout #kaylasarmy #abbbc #foodstuffs #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide This is fast becoming my all-time favourite breakfast! The healthy bow

Lottie & Adelaide

Wild Sage Sydney

  • 19.09.2017 23:28
  • 10

This is fast becoming my all-time favourite breakfast! The healthy bowl from @wildsagesydney poached eggs, avocado, quinoa, sweet potato, chickpeas and pickles this will keep you going all day long!! πŸ₯‘πŸ’•πŸ‘ŒπŸΌ . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #sydneyfoodie #sydneyblogger #fitspo #wildsage #postexercise #greenbowl #cleaneating #abs #bbg #wellness #vegetarian #nike #healthybreakfast #sydneycafe #healthyfood #eatyourgreens #kaylasarmy #abbbc #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide A busy Tuesday almost lead me to eggs on toast or unhealthy takeaway f

Lottie & Adelaide

Chargrill Charlie's

  • 19.09.2017 13:22
  • 11

A busy Tuesday almost lead me to eggs on toast or unhealthy takeaway for dinner πŸ™ˆ. Thank god for @chargrillcharlies and their new app, they saved me! And now I've got enough peri peri chicken leftover for lunch tomorrow . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #healthytakeaway #sydneyfoodie #chargrillcharlies #fitspo #dinner #postexercise #motivate #cleaneating #abs #bbg #wellness #sydneyfood #sydney #sydneyblogger #chicken #highprotein #kaylasarmy #abbbc #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Can I please wake up tomorrow and do the Diamond Head Point walk inste

Lottie & Adelaide

Diamond Head Summit Viewpoint

  • 18.09.2017 14:08
  • 9

Can I please wake up tomorrow and do the Diamond Head Point walk instead of walking to work 😩? . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #travelblogger #traveling #fitspo #walk #postexercise #liss #cleaneating #abs #bbg #hawaiilife #traveller #inspo #travelinspo #waikiki #hawaii #workout #kaylasarmy #abbbc #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Sunday food prep: chicken and turmeric soup and @jshealth's banana bre

Lottie & Adelaide

  • 17.09.2017 10:30
  • 13

Sunday food prep: chicken and turmeric soup and @jshealth's banana bread. It is so delicious and filling on it's own or toasted with a bit of honey πŸ˜€β€ . . . . #thebasicbalance #health #food #foodporn #jshealth #bananbread #veganfood #vegan #iquitsugar #bbg #yum #healthyfood #kaylasarmy #protein #immunity #sugarfree #eatme #foodspo #fitspo #foodporn #healthysnack #healthfood #bananabread #bananas

Lottie & Adelaide Friday mornings by the bay. Didn't have time for a full workout this m

Lottie & Adelaide

The Spit

  • 14.09.2017 23:59
  • 8

Friday mornings by the bay. Didn't have time for a full workout this morning but managed a walk and a stretch. πŸ’‘Not only does stretching keep you limber but it boosts blood circulation, increases mobility and helps you to relax πŸ’™ . . . . . #health #healthy #exercise #fitness #outdoors #healthspo #picoftheday #eatclean #morningroutine #brisbanefoodie #brisbaneblogger #fitspo #stretch #postexercise #motivate #mobility #abs #bbg #wellness #lornajane #goldcoast #stretching #yoga #stretch #workout #kaylasarmy #abbbc #thebasicbalance #foodismedicine #positiveliving

Lottie & Adelaide Not letting the office cold come to us this year with this mean, green

Lottie & Adelaide

  • 12.09.2017 12:07
  • 7

Not letting the office cold come to us this year with this mean, green fightin' machine! Making a super green vegetable curry by @brownpapernutrition and serving it with turmeric cauliflower chunks instead of rice = yum! . . . . . #thebasicbalance #health #food #foodporn #brownpapernutrition #curry #veganfood #vegan #vegetarian #bbg #yum #healthyfood #kaylasarmy #protein #immunity #healthydinner #eatme #foodspo #fitspo #foodporn #greens #vegetables

Lottie & Adelaide The perfect start to the day 🌈.....#avocadotoast #avo #sydney

Lottie & Adelaide

  • 11.09.2017 00:17
  • 8

The perfect start to the day 🌈 . . . . . #avocadotoast #avo #sydney #sydneyblogger #sydneyfoodie #breakfast #healthybreakfast #kaylasarmy #foodporn #smashedavo #yum #abbbc #vegetarian #fitness #fitspo #foodspo #cleaneating #bbg #postworkout #thebasicbalance #healthspo #motivate

Lottie & Adelaide When you can't decide between Bircher and chia - why not have both πŸ€

Lottie & Adelaide

Cali Press Surry Hills

  • 09.09.2017 01:53
  • 10

When you can't decide between Bircher and chia - why not have both πŸ€·πŸΌβ€β™€οΈ? Post @xtend_barre at @calipressjuice πŸ‘ŒπŸΌ

Lottie & Adelaide Absolutely loving getting back into tennis again 🎾. Remember to fin

Lottie & Adelaide

Brisbane, Queensland, Australia

  • 07.09.2017 14:12
  • 7

Absolutely loving getting back into tennis again 🎾. Remember to find exercise that doesn't feel like a chore and that you enjoy feat. @toskaactive πŸ’•

Lottie & Adelaide Rushing to work this morning and dreaming of the

Lottie & Adelaide

Sydney, Australia

  • 06.09.2017 00:03
  • 12

Rushing to work this morning and dreaming of the "Healthy Italian Breakfast" I had from @fratellifresh on the weekend πŸ˜‡πŸ’•πŸƒ

Lottie & Adelaide Our chewy muesli bars are the perfect anytime of the day snack - they

Lottie & Adelaide

  • 05.09.2017 12:34
  • 15

Our chewy muesli bars are the perfect anytime of the day snack - they are gluten, dairy and refined sugar free. Recipe is up on our website πŸ’•

Lottie & Adelaide Winter is finally goneeeee! Seeeeya bye πŸ‘‹πŸΌ I usually like to go

Lottie & Adelaide

Main Beach

  • 04.09.2017 11:53
  • 13

Winter is finally goneeeee! Seeeeya bye πŸ‘‹πŸΌ I usually like to go in the water even if it's freezing but a couple of weekends ago the wind was making it -100 degrees. Resetting with the sand & salty air was enough ☺️ Sand free phone with my sneaky pocked slip on my tights πŸ‘ŒπŸ½

Lottie & Adelaide Tonight's dinner and this weeks lunches are this green vegetable curry

Lottie & Adelaide

Sydney Park

  • 03.09.2017 10:45
  • 9

Tonight's dinner and this weeks lunches are this green vegetable curry. To say it is packed with veggies is an understatement - each serve has 5 serves of veggies! πŸ₯’πŸƒπŸŒ±Recipe is from @brownpapernutrition. I also may or may not have gone a little bit crazy with meal prep today (check out our insta story for all of the rest!)

Lottie & Adelaide Fish tacos, pina coladas and sunsets... it's safe to say I don't want

Lottie & Adelaide

Duke's Waikiki

  • 01.09.2017 10:46
  • 8

Fish tacos, pina coladas and sunsets... it's safe to say I don't want to come home 😩

Lottie & Adelaide Monday's ain't so bad when they start like this πŸ’•πŸ‘ŒπŸΌI've just

Lottie & Adelaide

Waikiki Beach

  • 28.08.2017 00:32
  • 14

Monday's ain't so bad when they start like this πŸ’•πŸ‘ŒπŸΌ I've just arrived in Waikiki does anyone have any suggestions of things to do and places to eat?

Lottie & Adelaide | E X C I T I N G  N E W S | After over a year of hard work, we are ex

Lottie & Adelaide

Sydney, Australia

  • 24.08.2017 12:04
  • 9

| E X C I T I N G N E W S | After over a year of hard work, we are excited to finally announce a project very close to our hearts that we've been working on... Introducing @toskaactive - the ultimate lightweight, compact towel! Perfect for exercise, travelling & the beach. Link in bio *PRE ORDERS AVAILABLE NOW*

Lottie & Adelaide Roast vegetable lasagne in the making πŸ‘©πŸ½β€πŸ³. I never used to

Lottie & Adelaide

Sydney, Australia

  • 22.08.2017 11:58
  • 11

Roast vegetable lasagne in the making πŸ‘©πŸ½β€πŸ³. I never used to make this because I thought it was too time consuming but it's seriously so easy and delicious! Recipe from @womenshealthaus πŸ…πŸ†πŸ₯’

Lottie & Adelaide Having a laugh with all of my friends after eating my body weight in a

Lottie & Adelaide

Sydney, Australia

  • 20.08.2017 02:02
  • 15

Having a laugh with all of my friends after eating my body weight in avocado toast πŸ˜…. What a way to start a Sunday

Lottie & Adelaide Fresh Cesar salad with a tomato twist πŸ™ƒ I was definitely eying off

Lottie & Adelaide

  • 17.08.2017 12:09
  • 10

Fresh Cesar salad with a tomato twist πŸ™ƒ I was definitely eying off the pizza all lunch as well πŸ΄πŸ• Can you believe it's Friday already tomorrow πŸ™‹πŸ½

Lottie & Adelaide Who else wants to recreate this after delicious snack from @eatyourhe.

Lottie & Adelaide

Sydney, Australia

  • 16.08.2017 13:28
  • 13

Who else wants to recreate this after delicious snack from @eatyourhe.art.out πŸ‘ŒπŸΌπŸ’•

Lottie & Adelaide Love getting out in this weather and exploring Sydney! This snap was t

Lottie & Adelaide

Gunners Barracks

  • 14.08.2017 13:08
  • 8

Love getting out in this weather and exploring Sydney! This snap was taken on the weekend on the Balmoral to Mosman coastal walk πŸ’•πŸ‘ŒπŸΌ

Lottie & Adelaide Homemade Vietnamese chicken salad for dinner tonight! Chicken breast,

Lottie & Adelaide

Sydney, Australia

  • 13.08.2017 11:53
  • 9

Homemade Vietnamese chicken salad for dinner tonight! Chicken breast, cucumber, carrot, coriander and rice noodles topped with ginger, chilli, garlic and lime juice πŸ‘ŒπŸΌπŸ’•

Lottie & Adelaide Had so much fun today with @kelseywells for @womenshealthaus check out

Lottie & Adelaide

Pacific Magazines

  • 10.08.2017 12:14
  • 8

Had so much fun today with @kelseywells for @womenshealthaus check out our live chat on FB! πŸ’•βœŒπŸΌπŸ˜‰

Lottie & Adelaide Dreaming of the Lamb Manti we had last week from @1821restaurant - Egg

Lottie & Adelaide

1821

  • 09.08.2017 13:24
  • 6

Dreaming of the Lamb Manti we had last week from @1821restaurant - Egg pasta dumplings, manouri cheese purée, candied pinenuts, burnt butter currant dressing, fried mint leaves . . . . #thebasicbalance #humpday #foodporn #greek #sydneyfoodie #sydneyfood #sydneyblogger #yum #lamb #bbg #nourish #kaylasarmy #foodporn #yum #eatme #foodblogger

Lottie & Adelaide Stretching by the sea at the halfway point to Wedding Cake rock today.

Lottie & Adelaide

Wedding Cake Rock, Royal National Park

  • 06.08.2017 12:41
  • 9

Stretching by the sea at the halfway point to Wedding Cake rock today. It's such great weather to get outdoors at the moment β˜€οΈπŸŒˆ

Lottie & Adelaide What a start to the day! Spinach shakshouka with a bitta spice πŸ˜‰fro

Lottie & Adelaide

Grandma's at Sydney

  • 06.08.2017 01:51
  • 10

What a start to the day! Spinach shakshouka with a bitta spice πŸ˜‰from @grandmasau

Lottie & Adelaide First day back at work today πŸ˜³πŸ€¦πŸ½β€β™€οΈ Seems appropriate t

Lottie & Adelaide

  • 04.08.2017 00:01
  • 10

First day back at work today πŸ˜³πŸ€¦πŸ½β€β™€οΈ Seems appropriate to start it with some delicious muesli, yoghurt & pomegranate 🀀 Have a great day everyone!

Lottie & Adelaide It's almost been 6 months since I broke my finger (in 5 different plac

Lottie & Adelaide

  • 02.08.2017 11:43
  • 13

It's almost been 6 months since I broke my finger (in 5 different places πŸ˜…) and soon I will have to get ready for my second operation. Until a broken finger meant I couldn't exercise at all I never appreciated the impact that exercise and fitness had on my life! Now I workout because of how it makes me feel not because I feel I have to. Do what makes you happy not what you think you should be doing ✌🏼✌🏼✌🏼

Lottie & Adelaide What better combo?! Fresh salad & tuna with pesto pasta 🀀 A differe

Lottie & Adelaide

  • 01.08.2017 11:45
  • 9

What better combo?! Fresh salad & tuna with pesto pasta 🀀 A different style of pesto for sure - more of a soupy dish but so yum! Found in a little cafe on the Amalfi coast.

Lottie & Adelaide Happy Monday! Today's breakfast is wholegrain toast topped with homema

Lottie & Adelaide

Sydney, Australia

  • 31.07.2017 00:20
  • 11

Happy Monday! Today's breakfast is wholegrain toast topped with homemade pesto, turmeric scrambled eggs and cherry tomatoes πŸ‘ŒπŸΌ

Lottie & Adelaide Burgers and bachie what more could you want!? πŸ”πŸ·Plant-based burg

Lottie & Adelaide

Soul Burger

  • 26.07.2017 13:50
  • 12

Burgers and bachie what more could you want!? πŸ”πŸ·Plant-based burgers from @soulburgerau

Lottie & Adelaide Our dinner from Rabbit Restaurant in London. We decided to go for all

Lottie & Adelaide

Rabbit

  • 25.07.2017 12:37
  • 10

Our dinner from Rabbit Restaurant in London. We decided to go for all of the amazing vegetarian options. Slightly addicted to the goats cheese & almonds πŸ˜πŸ‘ŒπŸΌ

Lottie & Adelaide Week 3 of the Transformation Project has begun and I am definitely fee

Lottie & Adelaide

Bodymindlife Redfern

  • 24.07.2017 12:55
  • 13

Week 3 of the Transformation Project has begun and I am definitely feeling stronger. 5 sessions of Pilates/Yoga a week and I am definitely feeling those legs burn πŸ˜›

Lottie & Adelaide Sunday food prep is well underway! Just pulled out a batch of our 40 c

Lottie & Adelaide

Sydney, Australia

  • 23.07.2017 09:58
  • 6

Sunday food prep is well underway! Just pulled out a batch of our 40 calorie spinach and tomato bites πŸ‘πŸ½. They are the perfect protein packed snack -recipe is up on the blog!

Lottie & Adelaide I think I've died and gone to heaven πŸ™πŸΌ. The Healthy Bowl πŸ’š f

Lottie & Adelaide

Wild Sage Sydney

  • 22.07.2017 03:12
  • 10

I think I've died and gone to heaven πŸ™πŸΌ. The Healthy Bowl πŸ’š from @wildsagesydney with quinoa, chickpeas, spinach, pickles, sweet potato, avocado and poached eggs served with a shot of green juice!

Lottie & Adelaide Counting down the days until we are back here in Hawaii 🌸. We've go

Lottie & Adelaide

Hawaii

  • 18.07.2017 10:44
  • 9

Counting down the days until we are back here in Hawaii 🌸. We've got one less thing to worry about thanks to the #NABapp which has 24/7 around the world protection! Where do you want to travel to next? #travel #hawaii #sponsored #ad @nab

Lottie & Adelaide Dreaming of this delicious lunch from @breadcircus! Sandwhich boxes wi

Lottie & Adelaide

Bread & Circus Wholefoods Canteen

  • 18.07.2017 05:25
  • 14

Dreaming of this delicious lunch from @breadcircus! Sandwhich boxes with the works and chicken and brown rice congee πŸ‘ŒπŸΌπŸ™Š

Lottie & Adelaide Afternoon sugar cravings anyone? After cutting all sugar last week (ex

Lottie & Adelaide

Sydney, Australia

  • 17.07.2017 09:51
  • 11

Afternoon sugar cravings anyone? After cutting all sugar last week (except for fruit!) I had massive withdrawals, headaches, tiredness, a lack of concentration - the lot! It is amazing how much our bodies rely on sugar. Now I am starting week 2 and feeling soooo much better. P.s you can grab the recipe for these sugar-free lime and coconut macaroons on our website!

Lottie & Adelaide Spent yesterday exploring and walking from Chowder Bay ➑️ Balmoral

Lottie & Adelaide

Georges Head Lookout

  • 16.07.2017 00:53
  • 11

Spent yesterday exploring and walking from Chowder Bay ➑️ Balmoral Beach. For anyone who hasn't done it I would definitely recommend it πŸ™ŒπŸΌπŸ’•

Lottie & Adelaide I love having time on the weekends to whip up a good brekky!! My fave

Lottie & Adelaide

Sydney, Australia

  • 15.07.2017 01:15
  • 10

I love having time on the weekends to whip up a good brekky!! My fave pancakes (also Blake Lively's fave) are made with just a banana, two eggs, chia seeds and cacao! Topped with Greek yoghurt and strawberries. Thanks for the recipe @elizak26 πŸ™ŒπŸΌ

Lottie & Adelaide Out in the freezing cold today dreaming of this delicious porridge bow

Lottie & Adelaide

The North Spoon

  • 14.07.2017 00:15
  • 10

Out in the freezing cold today dreaming of this delicious porridge bowl from @thenorthspoon β€οΈπŸ‘ŒπŸΌ

Lottie & Adelaide Day three into my self-inflicted detox and the headaches are coming in

Lottie & Adelaide

Sydney, Australia

  • 12.07.2017 12:58
  • 11

Day three into my self-inflicted detox and the headaches are coming in strong! I decided to cut out dairy, sugar, red meat, gluten and coffee in a bid to workout what is the cause behind my bloating. Tonight's dinner ain't so bad fish with roasted Brussel sprouts, broccoli, Spinach and homemade chilli jam ❀️

Lottie & Adelaide Delicious little spread in Cinque Terre today..... & some Mojito's bec

Lottie & Adelaide

Cinque Terre

  • 10.07.2017 00:06
  • 9

Delicious little spread in Cinque Terre today..... & some Mojito's because we're on vacay 😎

Lottie & Adelaide Exploring up at Narrabeen yesterday! The weather in Sydney is perfect

Lottie & Adelaide

Narrabeen Lagoon

  • 09.07.2017 10:05
  • 15

Exploring up at Narrabeen yesterday! The weather in Sydney is perfect for being outdoors πŸ‘ŒπŸΌ Does anyone have any recommendations of good walks in Brisbane and Sydney?

Lottie & Adelaide The best Sunday treat! Fruity pancakes from @coohalexandria

Lottie & Adelaide

COOH Alexandria

  • 09.07.2017 03:01
  • 12

The best Sunday treat! Fruity pancakes from @coohalexandria

Lottie & Adelaide Weekends done right @thenorthspoon πŸ’š Buddha bowl, smashed avocado a

Lottie & Adelaide

The North Spoon

  • 08.07.2017 02:54
  • 8

Weekends done right @thenorthspoon πŸ’š Buddha bowl, smashed avocado and corn fritters πŸ‘ŒπŸΌ #TheNorthSpoon #TheNorthSpoonBrunch