Инстаграм thrusters

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Matthew Woodall More 19.5 feels. ...#crossfit #crossfitopen #crossfitopen2019 #cele
Celebration Crossfit
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More 19.5 feels. . . . #crossfit #crossfitopen #crossfitopen2019 #celebrati oncrossfit #thrusters #19point5 #painface #fitness #exercise #beastmode #hurtssogood #functionalfitness #noexcuses #feels #celebrationflorida #florida Смотреть полностью
Fitness First DIFC What do we do during quiet hours? We Train! #practicewhatyoupreach #o
Dubai International Financial Center
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What do we do during quiet hours? We Train! #practicewhatyoupreach #onetea m #workout #healthylifestyle #difc #thrusters #fitnessmotivation #fitnessfirstme #madeinfitnessfirst Смотреть полностью
Mikael Rauhala Pettersson De va den Open de!😁👍🤧🤒over and out!_____________________
Sweden
1
De va den Open de!😁👍🤧🤒 over and out! ___________________________________ #k irunacrossfit #crossfit #intheopen2019 #gymmetkiruna #crossfitgirls #thrusters #c2b #motivation #19point5 #sweden #canon #gopro #failarmy #fail Смотреть полностью
Dong Woo  Ryu #19point51. Crossfitopen Workout 19.5.33-27-21-15-9 reps for time
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#19point5 1. Crossfitopen Workout 19.5 . 33-27-21-15-9 reps for time of : 95/65LB Thrusters Chest-to-bar pull-ups . Time cap : 20min . 220 reps (19:11) complete !! . 19.4를 놓쳐서 아쉬웠지만, 19.5 오픈 와드를 완주 해버린거에 다풀림ㅎㅎㅎㅎ (죠짐 최초완주자 but 첵관1인자에게 뺏김..ㅋㅋ 그래도2등ㅎㅎㅎ) . 2. 끝나고 진짜 죽는줄.. . 3. 상위 10퍼를 노렸지만, 10퍼는 힘든거였다.. 가을에 한번 더 파이팅!!! . 힘든 5주일 끝. 가을에 한번 더!! 가을엔 부상없이!! 파이팅!!! . #crossfit #daywod #crossfitopen #intheopen #workout #daily #ootd #fitness #health #healthtagram #jogym #diet #thrusters #ctb #complete #죠짐 #부산대죠짐 #효동 #크로스핏 #운동하는남자 #부산대맛집 #헬스타그램 #운스타그램 #부산대헬스 #다이어트 #쓰러스터 #체투바 Смотреть полностью
Carla Swim⚡ La vida t pone mil obstáculos, a mí por lo menos uno por semana. Gra
3
La vida t pone mil obstáculos, a mí por lo menos uno por semana. Gracias por hacerme cada día más fuerte😃❤️ Bye Open finally 25🇪🇸 #crossfit #princeless #c2b #thrusters #nevergiveup @antoanz.photography @princeless.movement Смотреть полностью
Johnny Angel #gymtime #thrusters #wallballs #pushpresses #wallslams #gobletsquats #
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#gymtime #thrusters #wallballs #pushpresses #wallslams #gobletsquats #floor presses #kettlebellswings #ballslams #400reps #butdidyoudie #beardedmuscle #beards #dadbod #fitdad #fitness #cantstopwontstop #dowork #pt52 Смотреть полностью
InnerFight 19.5 pictures are up! 📸And just like that another year has passed
InnerFight
2
19.5 pictures are up! 📸 And just like that another year has passed and another @crossfitgames Open is over. Every year we are reminded why this sport is so awesome as it shows us what we are really capable of! This year we've seen so many PR's and firsts, which is epic We hope you enjoyed it as much we did! 🏋‍♂💪🏻❤ Head to our Facebook page for the full album #noweakness Смотреть полностью
CrossFit Nomad No contracts. No gimmicks. Schedule your free introduction today!!!-
CrossFit Nomad
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No contracts. No gimmicks. Schedule your free introduction today!!! - - - - - #morethanjustagym #crossfit #crossfitnomad #nomadness #fitness #functionalfitness #crossfitopen #19 .5 #thrusters #chesttobarpullups #painface #crossfitopen2019 #rocketcity #stateoffury #icon #iconathlete Смотреть полностью
Matthew Woodall 19.5 feels. ..Congrats to everybody on getting through the Open. Loo
Celebration Crossfit
2
19.5 feels. . . Congrats to everybody on getting through the Open. Looking forward to doing it again in a few months... . . . #crossfit #crossfitopen #crossfitopen2019 #celebrationcrossfit #thrusters #19point5 #painface #fitness #exercise #beastmode #hurtssogood #functionalfitness #noexcuses #feels #celebrationflorida #florida Смотреть полностью
Kaska Nieckarz Tuesday morning nightmare#19point5 #crossfitopen2019 #thrusters #c2b
Powerhouse Helmond
4
Tuesday morning nightmare #19point5 #crossfitopen2019 #thrusters #c2b #nig htmare #crossfitwoman #crossfitmom #shebelievedshecouldsoshedid Смотреть полностью
MaRiSa (XL in Health) #LATERGRAM ; Activewear on another level....😂..#crossfit #crossm
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#LATERGRAM ; Activewear on another level....😂 . . #crossfit #crossmasters #crossfitgirls #Strength #strongwomen #squat #benchpress #thrusters #toestobar #doubleunder #deadhang #crabwalks #fitness #fit #fitspo #gym #fitnessapparel #activewear #fitfashion #fashion #style #emoji #sock #sockgame #sockgamestrong #coordinated #mother #nurse #personaltrainer Смотреть полностью
Wod n Pics Opens ✔.....Athlete @potovich9 #CrossFit #crossfitathlete #th
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Opens ✔ . . . . . Athlete @potovich9 #CrossFit #crossfitathlete #thrusters #19point5 #opens2019 #fitnessmotivation #wod #crossfitter #crossfitcommunity #crossfitlife #powerlifting #crossfitfamily #crossfitphotograpy #instasport #instacrossfit #instafit #crossfitpics #sonyalphagallery #sonyalpha #instamoment @crossfitespana Смотреть полностью
Sam Palmer Quite dissappointed with my performance for 19.5, the last workout of
Hongtai CrossFit
1
Quite dissappointed with my performance for 19.5, the last workout of the CrossFit open. Did it on Friday and screwed my palms up from all the Chest to Bar pullups, but taped them up and redid it last night as I really felt I could finish the workout. Frustratingly I got my gameplan wrong AGAIN, didn't give myself enough time for the thrusters and spiked my heartrate too much, so just couldn't keep the pace I needed to maintain to finish in under 20 minutes. Decided to stop there to save my hands, but was a bit of shit way to finish what has generally been a really fun experience. Trying to take positives from the whole experience though, and this has definitely taught me some good lessons about pacing, and that I really need to work on getting Butterfly Chest to Bar so I can do multiple reps and bemore energy efficient next time that comes up. Got 80% done, which was ok I guess, 167 total, but gonna do this again soon and finish it for sure, won't be satisfied till I do! WORKOUT Open 19.5 33-27-21-15-9 reps for time of: 95-lb. Thrusters Chest-to-bar pull-ups Time Cap: 20 minutes #crossfitopen2019 #CrossFit19 #fitnessinspiration #fitnessmotivation #cardiofitness #thrusters #chesttobar #chesttobarpullups #timelapseworkout Смотреть полностью
Imetwavemarine Installati in officina Wave Marine system in Azimut AZ62’ with MAN e
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Installati in officina Wave Marine system in Azimut AZ62’ with MAN engines and MAX POWER bow thrusters. #imetwavemarine #wavemarine #yachtremotecontrol #remotecontrol #azimut #azimutyachts #azimut62 #thrusters #maxpowerthrusters #yacht #yachtlover Смотреть полностью
Vera Reis It’s a wrap ✅ my 6th Crossfit Open is over and i hope i never have
CrossFit 244
4
It’s a wrap ✅ my 6th Crossfit Open is over and i hope i never have to do 19.5 again! 😅 #stilllovecrossfit ❤️ Смотреть полностью
Stefan Free Crossfit 19.5 open turnament#crossfit #thrusters #open #19.5 #squat #
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Crossfit 19.5 open turnament #crossfit #thrusters #open #19 .5 #squat #cf #cfam @crossfitammain
Elisa Vls Retour sur le 19.5 et on voit très bien que, sur chacune des photos,
Warrior DARK GYM
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Retour sur le 19.5 et on voit très bien que, sur chacune des photos, je me demande ce que je fous la 😂😂 19.5, Time cap 20’ : 33 - 27 - 21 - 15 - 9 thruster / pull-up #opencrossfit #crossfitters #crossfitfrance #crossfitgirls #crossfit #crossfitter #crossfitlove #crossfitlife #crossfitopen #crossfitgames #thrusters #pullups #fitness #fitnessgirl #fitnessmotivation #fitgirl #wod #wodapalooza #frenchgirl #crossfitcommunity #brunette #crossfitfamily #teamgrosguifit #fitnesslover #fitnesslife #fitnesslifestyle #fitnessaddict #gym #quads #fitfrenchies Смотреть полностью
MGH Sufriendo el #19point5 @cftemplebox ...........#crossfit #t
Cf Temple Box " No Te Des Por Vencido"
1
Sufriendo el #19point5 @cftemplebox . . . . . . . . . . . #crossfit #traini ng #open #hard #strong #fitness #fitnessmotivation #thrusters #chesttobar #comunidadtemple Смотреть полностью
Dorukhan Şerifoglu Sabah sabah Barbell Conditioning iyi gider.5 Rounds7 #thrusters 1
CrossFit Boomerang
1
Sabah sabah Barbell Conditioning iyi gider. 5 Rounds 7 #thrusters 14 #ha ngpowerclean 21 #deadlift Biraz yoruyor ama tatlı bir antrenman. Kulak memesine olan katkısını soylemiyorum bile. #dorukcoach #direnkulakmemesi #crossfit #workout Смотреть полностью
Raphaël Puech ❓Comment oublier le 19.5 ? En faisant des thrusters en tempo 🐒 !
CrossFit Le Trapèze
2
❓Comment oublier le 19.5 ? En faisant des thrusters en tempo 🐒 ! . 📝 Thrusters 4 séries de 5 reps @tempo 22X2 . . 🤔 105 thrusters dimanche, ça laisse des traces. Alors pourquoi, ou comment, refaire des thrusters 48h après ? Grâce au principe d’intensité relative. ▪️Intensité externe : charge absolue portée ▪️Intensité interne : dureté d’effort perçue (RPE). Du fait d’utiliser un tempo, la charge absolue est réduite (intensité externe) mais l’effort est significatif (intensité interne). . . . Cela permet d’avoir un bon effet-dose d’entrainement, tout en restant dans une semaine « light » post-open. Смотреть полностью
CrossFit Hoogvliet The face people make when they know they are going to feel f*cked up i
CrossFit Hoogvliet
3
The face people make when they know they are going to feel f*cked up in a couple of minute’s #crossfit #crossfitopen #crossfitopen2019 #open19 .2#thrusters #pullups #chesttobar Смотреть полностью
STOAK WEAR Some call it pushing the limits. Or as our athlete @christoph.ranz_cf
CrossFit Gravel Pit Leoben
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Some call it pushing the limits. Or as our athlete @christoph.ranz_cf put it: brutal. . Great job #intheopen . 🙌🏼 . 🏋🏻‍♂️ @christoph.ranz_cf . 📸 @crossfit.gravelpit . . #stoak #liftingstandards #teamstoak #stoakwear #nastyworkout Смотреть полностью
Valdís Ýr Ólafsdóttir Allt í einu er CrossFit open 2019 (part 1) bara búið 🤷🏼‍♀
1
Allt í einu er CrossFit open 2019 (part 1) bara búið 🤷🏼‍♀️ Shit hvað þetta er skemmtilegt og shit hvað 19.5 var erfitt 😅 #crossfit #crossfitopen2019 #crossfit550 #intheopen #crossfitgirls #crossfitopen #thrusters #c2b #gameover Смотреть полностью
CrossFit Carnage Whatever your 100% looks like give it#CrossFitCarnage .••Barbe
CrossFit Carnage
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Whatever your 100% looks like give it #CrossFitCarnage . • • Barbell class tonight at 7pm • • #TuesdayMotivation #Give100 % #Dumbbells #Thrusters #Weightlifting #WorkoutOfTheDay #WOD #HealthAndFitness #CrossFit #DaniaBeach #DaniaPointe #FortLauderdale #HollywoodFL #BrowardCounty #SouthFlorida #CrossFitCommunity #Fitness #EatClean #TrainHard #BeHealthy #HaveFunWithIt #CFCarnage Смотреть полностью
Björn Hoffmann 19.5 ✔️Open2019 ✔️My first CrossFit Open ✔️⠀Ein wenig
Pinneberg, Germany
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19.5 ✔️Open2019 ✔️ My first CrossFit Open ✔️ ⠀ Ein wenig stolz ist man schon. Fünfmal den inneren Schweinehund besiegt. Intensitäten die ich sonst meide. Fünfmal überlebt😁 ⠀ Ohne diese Box + Owner -> @crossfitmybuddy @malte_brodersen_cf_mybuddy @me_jackie_b und die Motivation, Grinser und Seitenhiebe -> @chalknchocolate 😘 wäre ich NIE auf die Idee gekommen🙈 ⠀ Danke an alle Buddies fürs anfeuern und klatschen, bei jeder einzelnen Wiederholung...echt krass🥳 ⠀ #crossfit #intheopen #wod #workout #training #open2019 #intheopen2019 #19point5 #thrusters #pullups #pullup #h4cf #nopainnogain #leaveyourcomfortzone #instfit #overandout #strength #myfirstopen #ballern #crossfitopen2019 #beatthewinter Смотреть полностью
Lloyd Melling Khalas! The open is done 👌 enjoyed every workout, judged and suppor
InnerFight
3
Khalas! The open is done 👌 enjoyed every workout, judged and supported everyone I could. On to the next phase of training! #crossfitopen2019 #pullups #thrusters #innerfight #judge #support #motivation #doms #next Смотреть полностью
Thomas Dietrich Open 19.5 ✅..#opencrossfit #opencrossfitgames #crossfit #c2b #thr
Urakan Crossfit
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Open 19.5 ✅ . . #opencrossfit #opencrossfitgames #crossfit #c2b #thrusters #workout #compete #urakancrossfit #number1complex #kaysphotopix Смотреть полностью
🦁Jamie yu 我爸爸也是我的教練,我們的19.5❤️🇹🇼 🤜🤛#Re
TENG騰CrossFit- 屏東Taiwan
1
我爸爸也是我的教練,我們的19.5❤️🇹🇼 🤜🤛 #ReebokTaiwan #crossfit #crossfitgirl #crossfitk ids #CrossFitGamesOpen #19point5 #tengcrossfit #crossfittaiwan #tengcrossfit #thrusters #jumpingpullups #barbellthrusters Смотреть полностью
🦁Jamie yu 我的19.5❤️🇹🇼 #ReebokTaiwan#crossfit #crossfitgirl #cros
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我的19.5❤️🇹🇼 #ReebokTaiwan #crossfit #crossfitgirl #crossfitkids #CrossFit GamesOpen #19point5 #tengcrossfit #crossfittaiwan #tengcrossfit #thrusters #jumpingpullups #barbellthrusters Смотреть полностью
mikeysteele Just got to smile through that painStrict press or thruster ?@jst_c
CrossFit Vitus
2
Just got to smile through that pain Strict press or thruster ? @jst_compet eprogramming @hstlmade @fitaideurope @xeniosusa @foodspring_athletics @crossfitvitus 📸@betweenthebarsphotography #intheopen #thrusters #teamhstlmade #TEAMFITAID #xeniosusa #foodspringfamily #jstathlete Смотреть полностью
Ash Stock CrossFit Open 2019 ✅My best year yet, smashing repeat workouts, get
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CrossFit Open 2019 ✅ My best year yet, smashing repeat workouts, getting the game plans sorted and delivered each workout and finishing it off with that cheeky couplet and most importantly finding weaknesses to work on, it’s been a fun ride @crossfitgames now can I have the use of my quads back please? 😂 thanks to the coaches @ben_silvaweatherley @scottcookept @anasilvaweatherley for an epic open as always! ❤️🔥 📸 @ferncclark #teamrna #crossfitrna #crossfitrnaprogramming #loyalty #crossfitopen #crossfitopen2019 #forgingnaturalfitness #crossfit #constantlyvaried #thrusters #doordonotthereisnotry Смотреть полностью
CROSSNOUR #sport #training #wod #of #day #26Mar2019 🇩🇿💪#crossnour #bur
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#sport #training #wod #of #day #26Mar2019 🇩🇿💪 #crossnour #burpee #box_jump #thrusters #toes_to_bar #deadlift #AirSquats #Tlemcen #crossfit 💪💪 Смотреть полностью
Sonika Mehra 19.5 - Victory 🏆I am currently going through a series of emotions
Crossfit Blackfire
9
19.5 - Victory 🏆 I am currently going through a series of emotions and I cannot explain how overwhelmed I suddenly feel. 5 weeks of blood, sweat, angst, tears, love, soreness, happiness, no sleep and joy come to a smashing end 👊🏼 - The feeling of conquering this inner battle is something words cannot describe. The reward of pushing through and continuing to fight when you know you want to quit, is like no other....This is what 19.5 made me believe. - I finished my 33 thrusters at 29kgs under 6 mins and then the struggle began. I had 14 mins on the clock and I attempted roughly 28 C2Bs and only 12 were counted reps. It was devastating at a point but I knew I would just not give up until I saw 20:00 on the timer. And here I am, jumping with joy that I scored 45 RX. Im victorious as I got my first ever C2Bs thanks to opens and got 12 of them🤸🏻‍♀️ - A massive thank you goes out to @halffried for being the best judge, mentor, motivator and guide through all my wod anxiety. You da best Saad! 💟 - I feel so goddammit elevated today as it marks the end of the Crossfit Opens 2019. It has been such an exhilarating experience, truly unmatched in the time to come. I'm always grateful, forever humbled🙏🏼 - The Crossfit Community is the strongest family in the world. And my @crossfitblackfire family, is indeed my second home 🖤 - Congratulations to all those who participated and fist bump to all those who achieved new goals 👊🏼 . . . . #19point5 #Crossfit #InTheOpen #NoExcuses #CrossfitTraining #CrossfitBlackfire #FitFam #Fitspo #CrossfitOpen #CrossfitOpen2019 #FitGirlsGuide #FitWoman #CrossfitWomen #CrossfitGirls #Training #Fitness #Wod #Amrap #Reebok #Nike #Adidas #PhotoOfTheDay #Train #Workout #Thrusters #C2B #Strength #Power #Focus #Goals Смотреть полностью
🦁Jamie yu 我的19.5❤️🇹🇼 #ReebokTaiwan#crossfit #crossfitgirl #cros
TENG騰CrossFit- 屏東Taiwan
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我的19.5❤️🇹🇼 #ReebokTaiwan #crossfit #crossfitgirl #crossfitkids #CrossFit GamesOpen #19point5 #tengcrossfit #crossfittaiwan #tengcrossfit #thrusters #jumpingpullups #barbellthrusters Смотреть полностью
Inga Seeck Just in love with the new pink #niketights 💓 @niketraining ...*w
COSMO Fitness
2
Just in love with the new pink #niketights 💓 @niketraining . . . *werbung wegen Ortsnennung und Markennennung . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #thrusters #wallballs #crossfit #crossfitgirls #crossfitgermany #summerbodiesaremadeinwinter #pink #pinkismyfavoritecolor #gymgirl #niketrainers #düsseldorf #gerresheim #gym #fitatcosmo #cosmofitness #fitnessgirl #fitnessstudio #fitnessmotivation #whoruntheworldgirls #musclemania #staystrong #squats #shesquatsbro #meerbusch @nike @nikesportswear @nikemitte @nikewomen #move #sport #fitfamde #fitfamgermany #werwillderkann Смотреть полностью
Svend da Silva Open 19.5 done. 186reps...not satisfied, but an ok result with a injur
CrossFit Hillerød
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Open 19.5 done. 186reps...not satisfied, but an ok result with a injuried shoulder. #thrusters #C2B #intheopen #intheopen2019 #cfgymnastics #crossfitmaster #crossfit #crossfitcommunity #crossfitters #crossfithillerød #crossfithillerod #fysiodanmarkhillerød Смотреть полностью
Matt Syrett Thought I’d post a few of our #Antarctic #Orca pictures. These are a
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Thought I’d post a few of our #Antarctic #Orca pictures. These are already on our @hmsprotector #twitter feed with a video which I’ll post when connectivity allows. An unbelievably #privileged experience for me and my Ship’s Company. The pod of #Orcas stayed with us for nearly an hour.... and yes our #sonar and #thrusters we’re off. #beautiful #goexplore #royalnavy #hmsprotector Смотреть полностью
Ri♈Ago The very best coaches GET THEIR ATHLETES TO BELIEVE in themselves. Gre
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The very best coaches GET THEIR ATHLETES TO BELIEVE in themselves. Great coaches CONTINUALLY CHALLENGE THEIR ATHLETES TO DO BETTER AND PUSH THEIR LIMITS. Without my coach Christian Betancourt I wouldn’t have finished this painful workout. Grateful ‘cause I have the best coaches! ¡Benditos thrusters! 🥵🙏🏻💪🏻🤩🏋🏻‍♀️🎉🥳 Workout: 33-27-21-15-9 reps for time of: Thrusters 40# Jumping pull-ups Time cap: 20 min🥵 • • • • #crossfit #CrossfitRookie #CrossfitLife #ActiveLifestyle #NoPainNoGain #crossfitter #NewGoals #motivation #motivated #FeelingGreat #HealthyLifestyle #Lifting #CrossfitLifestyle #iCanAndWill #StrongIsTheNewPretty #SportsLover #iAmStrong #NewBodyGoal #LikeAGirl #NoPainNoGain #GirlPower #StrongNotSkinny #consistency #CrossfitPR #happy #iCan #StrongWomen #thrusters #coaching #PushingMyLimits Смотреть полностью
Petra So its done 5 heavy #workouts of the #crossfitopen I enjoyed a lot and
1
So its done 5 heavy #workouts of the #crossfitopen I enjoyed a lot and challenged with some movements i couldnt even do before. Thank you to @crossfitplayadelingles and their coaches,judges to help me and for their advice without you it wouldnt be possible🤗😘💪 #crossfit #crossfitgirl #crossfitlove #thrusters #chesttobar i suck in 🤣 Смотреть полностью
ryu 1.#19point5.Crossfitopen Workout 19.5.33-27-21-15-9 reps for time
16
1. #19point5 . Crossfitopen Workout 19.5 . 33-27-21-15-9 reps for time of : 95/65LB Thrusters Chest-to-bar pull-ups . Time cap : 20min . 220 reps (19:11) complete !! . 19.4를 놓쳐서 아쉬웠지만, 19.5 오픈 와드를 완주 해버린거에 다풀림ㅎㅎㅎㅎ (죠짐 최초완주자임ㅋㅋㅋ1등은 죠짐1인자에게 뺏겼지만... 그래도2등ㅎㅎㅎ) 2. 끝나고 진짜 죽는줄.. 영상감사합니다 ㅎㅎㅎ @custard1980 3. 상위 10퍼를 노렸지만, 10퍼는 힘든거였다.. 가을에 한번 더 파이팅!!! . 오픈 한다고 5주간 다들 수고 하셨습니다!!!! . #crossfit #daywod #crossfitopen #intheopen #workout #daily #ootd #fitness #health #healthtagram #jogym #diet #thrusters #ctb #complete #죠짐 #부산대죠짐 #효동 #크로스핏 #운동하는남자 #부산대맛집 #헬스타그램 #운스타그램 #부산대헬스 #다이어트 #쓰러스터 #체투바 Смотреть полностью
Thies van Zadelhoff The moment just before a workout starts. Just you vs. your thoughts. W
CrossFit Vastberaden
3
The moment just before a workout starts. Just you vs. your thoughts. What do you tell yourself? 🎯🦁 . . #intheopen #crossfitgamesopen #19point5 #crossfitgames #crossfit @crossfitvastberaden #vastberaden #crossfitvastberaden #fitness #training #workout #fitness #training #gym #starttrainmaster #workout #fitspiration #fitspo #fitnessmotivation #fitnessinspiration #fitdutchies #instafit #fitstagram #thrusters #crossfitcommunity #crossfitbox #crossfitlife #agameoftones #moodygrams #fitfam #fitfamnl Смотреть полностью
정창원 업무시간에 그림을 그려보았다 #crossfitopen#crossfitopen19
6
업무시간에 그림을 그려보았다 #crossfitopen #crossfitopen19point5 #thrusters #cfgnej #cfgn
lucydawnnfitness Thrusters 19.5 _______________________________________________________
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Thrusters 19.5 ______________________________________________________________#gymshark #gym #gymsharkwomen #gymsharkleggings #gymsharkgirls #crossfit #crossfitgirls #crossfitlove #crossfitter #crossfitters #crossfitkia #crossfitwomen #fitnessgirl #fitnessmotivation #fitness #fitgirls #fitgirl #weighted #weightedsquats #happy #happiness #positivevibes #positivity #muscle #thrusters #crossfitopen2019 Смотреть полностью
CrossFit Athletic Give us a 🙋‍♀️🙋‍♂️ if you felt like this after 19.5?
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Give us a 🙋‍♀️🙋‍♂️ if you felt like this after 19.5? #crossfitopen #thrusters #c2bpullups #ouch
💕ange💕 Last minute attempt of CF Open 19.5- the most grueling 20 minutes of m
GoldBox Fitness
8
Last minute attempt of CF Open 19.5- the most grueling 20 minutes of my life!!.. Honestly, thinking the high volume of the workout makes me feel like 🤢🤢 and wanted to ditch it.. In the 2nd round I wanted to stop and go home but I still have 10 minutes to finish🥴😔. I wish I could do unbroken butterfly 🦋 chest to bar (still dreaming of it tho😝), but singles are better than no rep. I had only 5 NO REP this year compared to last year, so I could say I improved a bit😝😝.. The last video says it all..but at least my purple/ lavender lipstick 💄 stays intact😝😝. Thanks to @daymie_f for being my judge all throughout the open and for the “deafening” shout especially on this one😝😝, and to my friends around cheering and supporting me.. (@raymikel27 @brenz09 @marvin.adrian @jeromibey @mahmoud_atfah @fadinassrallah @genethenaturalhighxperience ) #19 .5 #thanksgoditisover #thrusters (33-27-25-21-15-9) - 65 lbs #c2b (33-27-25-21-15-9) #highvolumeworkout Смотреть полностью
Trish Higginson #thrusters by this amazing woman @rachywatts91 #19point5 #lastwodofthe
Facing Giants CrossFit
0
#thrusters by this amazing woman @rachywatts91 #19point5 #lastwodoftheopen #crossfitopen2019 #intheopen at @facinggiantscf #facinggiantscrossfit #girlswholift #womenwholift #coach @mattguild007 #crossfit #crossfitopen #6amwod Смотреть полностью
Jordy 19.5 sponsored by Bro Reps @juleskagiannis 🏋🏻‍♀️.••
1
19.5 sponsored by Bro Reps @juleskagiannis 🏋🏻‍♀️. • • • • • • • #crossfitch amber #broreps #bromeo #open #nineteenpointfive #homegirl #thrusters #paincave #fitchicks #girlswholift @thecrossfitchamber Смотреть полностью
CrossFit Akela Determined: Possessing or displaying resolve..Determination is a qua
CrossFit Akela
1
Determined: Possessing or displaying resolve. . Determination is a quality we hold in high regard at CrossFit Akela. . We strive to prepare our members for every eventuality. . They repay us by showing great character. . 🐺🐺🐺 . #crossfitakela #wolfpack #🐺 #crossfitathlete #crossfitlifestyle #crossfit #crossfitgames #crossfitlife #crossfitcommunity #training #fitness #functionalfitness #functionaltraining #gym #metcon #strength #conditioning #weightlifting #gymnastics #olympicweightlifting #thrusters #pullups #stroud #cotswolds #cotswoldlife #gloucestershire #southwest #westcountry #uk #wolfpack 🐺 Смотреть полностью
Mariusz Michalski I rarely want to stop workout while I'm doing it. This time (Open 19.5
POP GYM Sport & Health Club
3
I rarely want to stop workout while I'm doing it. This time (Open 19.5) it was... For a moment. Sometimes the psyche is more important than the body! #crossfitopen2019 #intheopen #19point5 #crossfit #thrusters #c2b #pullups #athlete #ATAF #teamATAF @ataf_pl #jemFitEat @fiteat.co #geniusplan @made_in_genius #progenexfit @progenexfit #mario #biegiemnatrening #hardworkpaysoff #psyche #motivation #strefaPOWER #gym #popgym @strefapowerpopgym #atleta24pl @atleta24.pl #fit #fitness #noexcuses #workout Смотреть полностью
ArFit Some more pictures of 19.5 crossfit opens.Bedankt @peenstra 📸It w
1
Some more pictures of 19.5 crossfit opens. Bedankt @peenstra 📸 It was fun the opens(or not)😉 #crossfit #opens #thrusters #chesttobar #reebok #stronger #heavy #hurt #fun #community #honest #hashtag Смотреть полностью
Jack Simmons 1️⃣9️⃣⏺5️⃣ ✅Has to be one on the toughest workouts I
Fosse Way CrossFit
2
1️⃣9️⃣⏺5️⃣ ✅ Has to be one on the toughest workouts I have ever done! VLOG live tomorrow to see me literally die/cry🔥🌶 ——————————————- ——————————— ————————— . #AnAverageCrossfitter . #training #crossfit #crossfitter #workout #fitfam #culture #hwpo #gym #fitness #health #Wod #wedontquit #Crossfitgames #crossfitlife #funny #film #crossfitopen2019 #crossfitopen #vlog #vlogger #community #19point5 #death #chesttobar #thrusters #tough Смотреть полностью
Unfit To Crossfit #19point5 you were a belter! 6 C2B fromFinishing 🥺🤙 hands are n
2
#19point5 you were a belter! 6 C2B from Finishing 🥺🤙 hands are not happy atm 🖐 #Unfit2Crossfit #CrossfitRookie #LeanMachines #CrossfitOpen #InTheOpen #Nike #Reebok #Thrusters #C2B #Conditioning #OlympicWeightlifting #Weightlifting #CrossfitIreland #TeamRichey #WODOfTheDay #Wodify #CrossfitAustralia #CrossfitMen #CrossfitWOD #RogueFitness #Training #CrossfitTraining Смотреть полностью
Nitheesh N Ballal 19.5!The last of the lot and as usual the worst one of the lot. The
CrossFit Vyom - Powered by Reebok
2
19.5! The last of the lot and as usual the worst one of the lot. The first task priority open workout that I have completed. Although I do feel I got too conservative with my plan but the DOMS on my legs left me with no regret whatsoever. With this the 2019 Open season comes to an end. I must say it has been a great one where I realised I have improved a lot and also learnt where I need to improve henceforth. All in all it was a great season. Its now time unwind for a while and get back at the game stronger than before. @reebok @reebokindia @woohoodoodh @crossfit @crossfitgames #crossfit #fitness #health #gymnastics #olympiclifting #hookgrip #powerlifting #reebok #reebokindia #alwaystraining #bemorehuman #woohoodoodh #punefitness #coach #athlete #pt #personaltrainer #crossfitpune #crossfitindia #humfittohindiafit #crossfitvyom #intheopen #19point5 #thrusters #chesttobar #pullups #crossfitgames Смотреть полностью
CrossFit 1️⃣5️⃣0️⃣5️⃣ #crossfit1505 #crossfit #crossfitaffiliate #crossfititalia #crossfi
CrossFit 1505
0
#crossfit1505 #crossfit #crossfitaffiliate #crossfititalia #crossfitital y #crossfitgirl #crossfitgirls #squat #squatday #squatgirl #eatclean #healthylifestyle #squatclean #wallballs #teamwod #thrusters #burpees #burpeeschallange #crossfitters #doubleunders #deadlift #girlswholift #fit #fitness #fitnessgirl #fitspo #motivation #gymlife #warmbodycoldmind #reggioemilia ———————————————————————- @crossfit_1505 @fight.soul.reggioemilia @cremonesi.alessandro Смотреть полностью
Sugar Rush System #Repost @lindss_banks with @get_repost・・・A crossfit a day keep
CrossFit Nultien
2
#Repost @lindss_banks with @get_repost ・・・ A crossfit a day keeps the impending beer belly away
Bee My (unofficial) Open done! Was extremely tempted not to attempt 19.5 b
CrossFit Camberley
4
My (unofficial) Open done! Was extremely tempted not to attempt 19.5 but glad I did it with the boys Nate and @lukefuller1989 and actually kept up with them decently well. Paced it a bit too much but still happy with my 178 reps 💪🏻😊#CrossFit #crossfitopen #intheopen #crossfitgirls #19point5 #fitness #thrusters #chesttobar #fitspo #workout #wod #girlswithtattoos #strong #squat #tattoo Смотреть полностью
RCFC Notebook Of Fitness Today we honour coach @melsieb40 with ‘Melski’. Safe to say she’
Reebok CrossFit Cardiff
0
Today we honour coach @melsieb40 with ‘Melski’. Safe to say she’s not popular with her choice of thrusters so soon after 19.5. Attack each round and recover in the rest period. Strength: - super fun warm ups Weakness: - staying awake past 20:45 @reebokcrossfitcardiff #CrossFit #CrossFitCardiff #WoD #Thrusters #Burpees #MetCon #FitFam #Cardiff #Reebok #CrossFitters #Fitness Смотреть полностью
🌞 Aurore 🌞 🤜THE END 🤛..#crossfit #crossiftgirl #athlete #competition #fi
Nouméa, New Caledonia
0
🤜THE END 🤛 . . #crossfit #crossiftgirl #athlete #competition #fitbody #fitn ess #fitgirl #sportygirl #islandgirl #noumea #newcaledonia #thrusters #chesttobar #l4l #f4f #like4likeback #followforfollow Смотреть полностью
Wright Fitness - Moray Everyone absolutely smashed their Strength & Fitness session last nigh
Wright Fitness - Moray
0
Everyone absolutely smashed their Strength & Fitness session last night 💪🏼 AMRAP 20mins 💪🏼 8 Thrusters 💪🏼 8 Box Jumps 💪🏼 8 Negative Press Ups Just when everyone thought it couldn’t get any better 😉 #wrightfitnessmoray #buckiescotland #moray #strength #fitness #amrap #thrusters #boxjumps #pressups Смотреть полностью
Budoor Al Shamlan Best part of the open is watching new Stars Shine ✨#intheopen #don
Crossfit Blacksmith
1
Best part of the open is watching new Stars Shine ✨ #intheopen #doneanddus ted #brave #crossfit #functionaltraining #functionalfitness #squats #crossfitgirls #fitinbahrain #liftheavy #thrusters #judge Смотреть полностью
Crossfit Blacksmith Best part of the open is watching new Stars Shine ✨#intheopen #don
Crossfit Blacksmith
3
Best part of the open is watching new Stars Shine ✨ #intheopen #doneanddus ted #brave #crossfit #functionaltraining #functionalfitness #squats #crossfitgirls #fitinbahrain #liftheavy #thrusters #judge Смотреть полностью
Gisli Hjartarson ...Open over this time around- 19.5 did go much better than I expected
CrossFit Eyjar
1
...Open over this time around- 19.5 did go much better than I expected - not done much bar work and if I suck at something I always think of thrusters - but did 192 reps under the watchful eyes of my big posters ...now it is just to get ready for October- love it #crossfiteyjar #chesttobar #thrusters #thruster #intheopen #crossfitopen2019 #open2019 #crossfit #crossfitmasters #oldbutgold #notdeadyet #rxsmartgear #nike #gymnastics Смотреть полностью
Niall O'Brien That’s a wrap on #19point5 of the #crossfitopen2019! Fun five weeks!
CrossFit Green
1
That’s a wrap on #19point5 of the #crossfitopen2019 ! Fun five weeks! Repeated this yesterday! #repeat #thrusters #chesttobar #crossfit #dedication #motivation #hwpo Смотреть полностью
Matthew Lamont Getting marked on my hands on knees skills. Straight back, head up...
Reebok CrossFit Glevum
0
Getting marked on my hands on knees skills. Straight back, head up... Nailed it! 😉👍 - Definitely mouthing the word f*** after 19.5 open workout. Very acceptable post WOD language. It hurt a lot, but appreciate everyone shouting at me to inflict more pain on myself. Not sure if that is love or hate 🤷‍♂️ - #fitness #crossfit #behappyandsmile #getstronger #crossfitopen2019 #thrusters #doyourbest #leavenothinginthetank Смотреть полностью
CrossFit Fabriano E anche l'ultimo è andato.19.5Gli Open sono sempre uno stimolo per
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E anche l'ultimo è andato. 19.5 Gli Open sono sempre uno stimolo per migliorarsi, per fare quello che non pensavi saresti riuscito a fare. Chiudiamo qui, con la mente al futuro e ad altre possibili skill #opencrossfit #intheopen #19 .5 #thr #ctb #thrusters #chesttobar #norep Смотреть полностью
The Hard Yard When your athletes are determined to finish the Open.  @dorris_95 sett
Ilha de Moçambique
0
When your athletes are determined to finish the Open. @dorris_95 setting up for his thrusters in Mozambique 😂 #notwell #fishingtakesabackseat #crossfitopen #19 .5 #noteveryonehateshtrusters #streetcred #thrusters Смотреть полностью
Vermond
CrossFit Ranch
0
@crossfitgames Open workout 19.5 hosted by @cf_hyperactive and @jsuar_lo took place Saturday at the CrossFit Ranch. . 🏋🏽‍♂️ Thrusters 95# & Chest to Bars 33-27-21-15-9 (20 min Cap).💦🔥 . 5 weeks of CrossFit workouts come to an end, testing fitness, working out with CrossFit fam & friends, good times, and enjoying every moment.😁 . Congratulations to Everyone That completed all the Open workouts, no matter what your fitness level, signing up is always the Hardest Part, and to commit & finish all 5 workouts was no easy Task. Rx or Scaled, keep chasing those goals, & keep up the great work. 🔥💪🏽 . . ( 📸 credit: @silver.cole .🙏) . #spartan #crossfitgamesopen #intheopen #spartanintheopen #fitness #crossfit #19point5 #workout #crossfithyperactive #optoutside #rainorshine #lift #thrusters #chesttobarpullups #crossfitfamily #pushyourself #saturday #sips831 #surroundyourselfwithgoodpeople #worthit Смотреть полностью
Natasha Mansell Hard to look fierce when it’s only 10kg on the bar but when it’s 2
6
Hard to look fierce when it’s only 10kg on the bar but when it’s 290 reps of squats, clean and press, thrusters etc in less than 10mins that bar sure gets heavier 🤣 And 290 reps of 10kg is equal to lifting 2900kg right 💁‍♀️😆 #lift #fierce #girlswholift #reps #wod #outdoorfitness #squats #thrusters #cleanandpress #row #pushups #shoulder #burn #challenge #active #warrior #strengthtraining #ocr #crossfit #power #speed #stamina Смотреть полностью
Casey Glover #thrusters #c2b #19point5 #intheopen #crossfitgames #crossfit #instinc
1
#thrusters #c2b #19point5 #intheopen #crossfitgames #crossfit #instinctfitn ess @instinctfitnessnz #newzealand #wellington #fitness #cooked #smallcalvesbigdreams #scoliosis #sharkfin Смотреть полностью
Anna Banana 19.5 -1, my knee - 0. The open is over and unfortunately it took me do
0
19.5 -1, my knee - 0. The open is over and unfortunately it took me down with it. I've never quit a workout before but 19.5 said hold my beer 🍻. I made it through the round of 27 in under 11 mins and decided it wasn't worth further injuring myself. Now it's time to see a doc, heal up and get back to training. . . . 📸 @paulsonfitphoto @bubsnaturals #thrusters #kneehab #c2b #intheopen #policevsfire #lawenforcement #strongerthanyesterday #stayready #strongmom #crossfitchick #fitcop #iamswolverine #adaptordie Смотреть полностью
CrossFit Gusto The squad....or after last nights thrusters....The Quad Squad!📌Com
0
The squad....or after last nights thrusters....The Quad Squad! 📌Come and join us using the link in our bio. #crossfitgusto #crossfit #peoplefirst #youvegotthis #firstthingsfirst #squad #thrusters #onehandlift Смотреть полностью
Rhiannon Must 2019 CF opens ✔️. After deciding to give CrossFit a crack only a f
CrossFit Mooloolaba
6
2019 CF opens ✔️. After deciding to give CrossFit a crack only a few months ago I told myself for the next 5 weeks I would work hard and tackle each obstacle with the intent to learn. I am happy I have done so and now feel I am training with purpose and eating to facilitate rather then burn calories. But most importantly having a great time with some pretty great people. 📷 @bsmartpix 🏋🏼‍♀️ @cfmooloolaba #19point5 #intheopen #crossfitopen #crossfit #crossfitathlete #crossfitfriends #crossfitcommunity #hooked #workethic #gameplan #strategy #buildinganengine #littlechipper #thrusters #chesttobar #wod #wodlife #tornhands #bettertodaythanyesterday #thisisjustthebeginning Смотреть полностью
Control Systems The system operates as follows: the orientation of the telescope is ac
2
The system operates as follows: the orientation of the telescope is achieved with the help of a reference star, which is much brighter than the star under observation. It is initially assumed that the axis of the telescope is in line with the star under observation. At this position, the axis forms an angle of r with the line which connects the telescope to the reference star. The angle r is known in advance and is the system’s excitation. If for any reason the angle y, which is formed by the axis of the telescope with the reference star, is different from the desired angle r, then the control system must align the Z-axis so that y - r. The block diagram of the closed-loop system is given in Figure b, where the block designated ‘‘thruster’’ is excited by the controller’s output and produces torque forces about the X-axis. These forces will ultimately cause the correction in the angle y, so that y = r. ……………………………………………………………… Source 📖 Modern Control Engineering, P.N Paraskevopoulos. Follow me: @control_sys 📈 Смотреть полностью
Alexandra Garcês Last one done ✅ (and fu$% thrusters 😖) #crossfit #crossfitopen201
16.9 CrossFit
1
Last one done ✅ (and fu$% thrusters 😖) #crossfit #crossfitopen2019 #16ponto 9 #16ponto9crossfit #19ponto5 #thrusters #c2b Смотреть полностью
Pascal De Sanctis It's a wrap🌮 my first #intheopen!!!Sooo happy about the journey an
1
It's a wrap🌮 my first #intheopen !!! Sooo happy about the journey and results😁 Masters division 35-39 RX and the best part UNAFFILIATED. Percentile 96th The Netherlands Percentile 94th Worldwide Thanxx to @ellenhoubiers , my buddy, a.k.a. Mrs.Right for support and counting🤗 • • 👐🏼 protected all time @wodndone • • use pascal15 for 15% discount • #fitland #realfitness #realresults #crossbox #crossfitsme #gymnast #cfg #cfgymnastics #whyiwodndone #wodndone #dontripwhenyougrip #crossfit #crossfithands #rippedhands #nomorerips #pullups #ctb #butterfly #weightlifting #crossfitgames #instafit #fitfam #thrusters #19point5 #masters #paytheman #payhim Смотреть полностью
Tamar Crofford It was pure evil!! Maar ek het deurgedruk en dit gedoen. #crossfitopen
1
It was pure evil!! Maar ek het deurgedruk en dit gedoen. #crossfitopen #cro ssfitgirls #thrusters #armsarejelly Смотреть полностью
Marcus Selander Hello Average Joe and Jane.Trouble submitting scores this year as wel
5
Hello Average Joe and Jane. Trouble submitting scores this year as well? 🥳 Try submit after wod next time. 🥦😁 . . . #burpees #gym #workout #crossfit #wod #thrusters #squat #fitness #fit #intheopen #olympiclifting #lifting #jokes #squats #wodoftheday #mobility #workoutmotivation #gymlife #fitnessmotivation #crossfitopen #19point5 #19pointfive #19point5 #crossfitgames #fitfam #gymmemes #satire #meme #fubar #wtfmemes #mwga Смотреть полностью
MaRiSa (XL in Health) Just hanging between the sets.... look at the focus...🤣🤣🤣..
1
Just hanging between the sets.... look at the focus...🤣🤣🤣 . . 3x8r Alternate with active recovery Bench / 1min dead hang Box F.squats / single leg bridge Pendlay row / crab walks . . So thought I would test my hip today struggling to break parallel without pain hence the box squats. . . Must see @londonsportstherapy soon and she'll have me right in no time. Trust me any niggles she's the one to go to.... 🤗 . . Oi.... JoJo check your WhatsApp....😁😘 . . #crossfit #crossmasters #crossfitmom #crossfitgirls  #crossfitter #Strength #training #stronglifts #squat #barbellrow #bench #activerecovery #benchpress #thrusters #toestobar #legraise #doubleunder #deadhang #singlelegbridge #crabwalks #fitness #fit #fitspo #gym #fitnessapparel #emoji #coordination #mother #nurse #personaltrainer Смотреть полностью