Инстаграм thrusters

Ricky23 Workout 5On the beach21-15-9KB swingsThrusters200m runThen 20
Scottburgh, KwaZulu-Natal
0
Workout 5 On the beach 21-15-9 KB swings Thrusters 200m run Then 20 push ups 40 sit ups #ultimateworkout #kettlebellworkout #thrusters #crossfit #crossfitters #beach #beachworkout #beachrunning #withmylove #kettlebell Смотреть полностью
Gaella Doutis This is to make up for all the eating I did for my birthday. LOL. #thr
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This is to make up for all the eating I did for my birthday. LOL. #thruster s #burpees #wallballs #onemilerun #abmatsitups #kettlebellswings #wod #lovemygym #gymlife #fitness #pushit Смотреть полностью
FLUX It’s arm day!  All the ring rows, all the dips, all the goodness!  S
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It’s arm day! All the ring rows, all the dips, all the goodness! See you at 6 or 6 ! #flux #fluxfluxflux #fluxitup #fluxthis #fluxyeah #fluxyourself #fitness #groupfitness #fargo #fargofitness #ringrow #thrusters #swings #boxdips #icehouseflux #comfortrezone #youaremore Смотреть полностью
Phuong Oooh boy did thrusters feel heavy today. .1📽 2nd set of 10s using
Énergie Cardio
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Oooh boy did thrusters feel heavy today. . 1📽 2nd set of 10s using 20lb DB . 2📽 3rd set of 10s using 16lb KB . . I was doing a metcon by @over40funk - Dirty 30 Workout and by the end I was just jelly. Check out his videos on YT for a demo. I like to add these in when crunched for time. . . . . #strongissexy #energiecardio #fitness #thrusters #gym #gymworkout #fitnessjourney #fitfam #funkroberts Смотреть полностью
Annie Kim May “A positive attitude gives you power over your circumstances instead
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“A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” #theroadto120 #goals #youcandothis #thrusters #fitness #runner Смотреть полностью
Nima Even scaled that hurt! @sherwood215I have NO cardiovascular conditio
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Even scaled that hurt! @sherwood215 I have NO cardiovascular conditioning left over from my time off this fall. Thanks @crossfitlinchpin for that lesson. #CrossFit #wod #thrusters #wodpsychiatrist #cough Смотреть полностью
Kat 🇦🇺 #humpday🍑 😍#thrusters#offseasongainsThe set up is a PAIN I k
Goodlife Health Clubs Cleveland
1
#humpday 🍑 😍 #thrusters #offseasongains The set up is a PAIN I keep going... No stopping me now... I CAN & I WILL! . My PRESCRIPTION: ✳ get a coach with EXPERIENCE who knows whats necessary ✳ Eat well for YOUR body mind & spirit ✳ Listen to your body... ✳rest when needed ✳ IGNORE the BS you tell yourself 😉 you know exactly what im talkin about! . ✳✳ remember.. in order to get the #results you need the right formula in the right order.. then AMAZING #transformations happen 😘 . . . #womenwholift #determination #stubbornaf 😂 #reversedieting #teamvpf Смотреть полностью
Fabiola Angelica Uno de esos días que te cuestionas por qué sigues en esto 🤷🏻
Filadelfia Fitness
3
Uno de esos días que te cuestionas por qué sigues en esto 🤷🏻‍♀️ después miro a mi alrededor y ahí me doy cuenta 😍 ESTO NO LO DEJO NI AUNQUE ME PAGUEN! ☝🏼😲 Siempre risas, peladas de cables, buena vibra y perreo/rock/sound intenso 😂 #clasedelas9 los banco a morir! 🙌🏼 2 Rounds for time of: (tc=12’) 10 Thrusters #75 15 Toes to bar 20 Box jump overs 25 Burpees #clasedelas9 #filadelfiafitness #vallenar #crossfit #crossfitcommunity #trastes #trasters #thrusters #pronancieichon #medueleelthruster #pasadoaescabeche #sacateunamentita #quemarcaloriasparareponerlas #sevieneelasado #amigosuperhipermegaultratopsecret #amigosecretopersonalizado #regalenmemuscleups #viejitopascueroacuerdatedemi Смотреть полностью
Roberto Ribeiro This is CrossFit ❣🏋🏾‍♂️❣@tigerforce_crosstraining #th
Crossfit Araraquara
3
This is CrossFit ❣🏋🏾‍♂️❣ @tigerforce_crosstraining #thrusters #crossfit #farmgames #tigergames
M21 Surf Our team rider @itsmechihiroimai loves our Disc just as much as us. Th
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Our team rider @itsmechihiroimai loves our Disc just as much as us. The perfect all around Hybrid shortboard for anything knee to head high. Смотреть полностью
Braxton Burton 1 off thruster but I don’t worry about that. It was not even during
Lexington, Kentucky
1
1 off thruster but I don’t worry about that. It was not even during the workout it was an extra set. 😉👍🏽 Workout 5 rounds of 400m run 15 Thrusters 75/55 lbs 10 Burpees PS my hands are 🤬 cold. Track Outfit: @adidas Shoes: @reebok Weights: @roguefitness #clean #muscle #thrusters #frontsquat #squats #burpees #olympicweightlifting #olympiclifting #crossfit #powerlifting #bodyweighttraining #determination #dedication #motivation #inspiration #wolfpack #alpha #king #homeworkout #cold #lexington #kentucky #reebok #adidas #rogue #beastmode #monster #fitness #mdrnb Смотреть полностью
VersaLifts VersaLifts Christmas Special. Get one pair of Versalifts and get 50% o
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VersaLifts Christmas Special. Get one pair of Versalifts and get 50% off a second pair OR 50% off another item using code BOGO50. Смотреть полностью
Curtis Callaghan Humpday Feels..... #humpday #breath #nearlyholidaytime #crossfit #cros
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Humpday Feels..... #humpday #breath #nearlyholidaytime #crossfit #crossfita ustralia #crossfitperth #crossfitcompetition #thrusters #perthfitfam Смотреть полностью
heidi #formula3fitness #12daysoffitmas  day 7 #thrustersToday was a tough d
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#formula3fitness #12daysoffitmas day 7 #thrusters Today was a tough day all around. I'm over the hump though and just 5 more days to complete the challenge! Смотреть полностью
LandSharkMode Run Fast, Lift Heavy.... chicks dig it!! 💪🏼👊🏼🦈🏃🏋
BodyMaxx Fitness
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Run Fast, Lift Heavy.... chicks dig it!! 💪🏼👊🏼🦈🏃🏋🏼‍♀️ #ocr #crossfit #sparta nrace #fitness #fitdad #liftheavy #runfast #endurelite #runner #runnersofinstagram #thrusters #circuits #strength #chicksdigit #kansascity #kansas #landsharkmode #1stphorm #workout #teamvalhalla Смотреть полностью
EL🦋🔪 Dyyyyyna #2into1exhaust#bassani#dyna#streetbob#harleydavidson#thrashin
Phoenix, Arizona
4
Dyyyyyna #2into1exhaust #bassani #dyna #streetbob #harleydavidson #thrashinsuppl yco#flomotorsports #bitwell #thrusters #biltwelllanesplitter #deadbeatcustoms #luckydaves #tysonbars #805beer #jackdaniels #bigsucker #fairing #ledheadlights #memphisshades #dynadays #speedkingscycle #bungking #subaru #impreza #pheonix #crome #blackandyellow #longhairdontcare #bikelife #custommotorcycle Смотреть полностью
Workin dude This holiday season got me floored....*******************************
Crossfit One World & Self Defense - Krav Maga, Bootcamp, Gymnastics & Yoga
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This holiday season got me floored.... ******************************************** #fail #thrusters #roguefitness #crossfit #funning #funningtv #fall #sadvideos #fitnessfun #workout #notprepared #notsexy Смотреть полностью
Jenn Schneider 👊🏼🧟‍♀️🥂💋💀🧜🏼‍♀️🌪 Haven’t been to the gym since around the beginning of November 😳
Fit413 Health Club
10
Haven’t been to the gym since around the beginning of November 😳 (an OCR every weekend will do that to ya!) But now that the season is over it’s back to lifting! So, we started the night with some no-arm burpees followed by this @crossfit tomfoolery 💀 5 RDS FT: 400 meter run 15 thrusters @ 55# 10 burpees My goal was sub 20 mins but I was on the struggle bus and managed 21:52 RX 🤷🏻‍♀️ I’ll take it I reckon! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #CrossFit #NoHandBurpees #Running #Thrusters #Burpees #BuckFurpees #Foolishness #Fit413 #OhMyQuads #PretendBadass #WeakSauce #RX Смотреть полностью
Sultry Wellness Boutique #sultrynoveties 💡・・・Have y'all heard about Velvet Co thrust
3
#sultrynoveties 💡 ・・・ Have y'all heard about Velvet Co thrusters yet? High-quality, super cool #thrusters designed by NASA engineers. Yeah, we're serious. You could call this thrusting #sextoy "out of this world." ;). Visit Sultry to view some of our favorite thrusters. . . . #ahigherlevelofsatisfaction #sultry #sultryadultboutique #sultrywomen #sultryladies #huntsvillealabama Смотреть полностью
Oro training Mas não se esqueça de se hidratar sempre!.Nada de preguiça, bora
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Mas não se esqueça de se hidratar sempre! . Nada de preguiça, bora treinar! #OroTraining #VamosCrescer #Fit #VemMonstro #BadDog   #FocoNaDieta #SigoTreinandoForte #SegueOPlano #BadDogGyn #DrShape #Dilatex #Darkness #Like4Like #Training #GoodMorning #Fitness #Witness #Workout #Follow4Follow #FollowMe #DontStop #Strongest #Thrusters Смотреть полностью
Elizabeth Sick joke mom!!!🤣🤣Today's #workout 15' AMRAP 35 sec #arctrain
Bangor, Maine
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Sick joke mom!!!🤣🤣 Today's #workout 15' AMRAP 35 sec #arctrainer 5 ea way wood chop 10 kbs 6 RFT 1' row 10 rdl 10 #thrusters 10 dips 15 kb dl #fitness #fitfam #gymrat #gym #gymdog #metcon #wod #hiit #train #gainz #fit #work #lift #embracethepain #amrap #rft #rounds #miniaussie #puppy #aussiepuppy #aussielove #bluemerle #bluemerleaussie #pup #miniaussielove #aussiesofinsta #furbaby Смотреть полностью
Greater Purpose S&C Pretty sure this guy IS the minority...but boy oh boy could I think of
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Pretty sure this guy IS the minority...but boy oh boy could I think of a great workout for him 😁 . . . #Repost @crossfit ・・・ Anyone else love thrusters or the assault bike!? 👀 Sound off below or tag someone who‘s like Ed. . . . #CrossFit #thrusters #bikelife #ab #rogue #assaultbike #legs #shakylegs #why #workhard #crazy #ridiculous #squat #press #overhead #barbell #weightlifting Смотреть полностью
Afton Smith The fact that I worked out today is a miracle. But I made it short and
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The fact that I worked out today is a miracle. But I made it short and sweet- 150 thrusters. Done! . . . #workout #workoutoftheday #homewod #shortandsweet #thrusters #myfavoriteshirtofalexs #asu #asualumni Смотреть полностью
Melissa Savage 6:38 - 42lbs#lucifer #WOD #benchmark #HEW #hardexerciseworks #thedev
Hard Exercise Works
3
6:38 - 42lbs #lucifer #WOD #benchmark #HEW #hardexerciseworks #thedevil #burpees #thrusters
Marcílio Salles After wod 💪🏼💪🏼💪🏼 #crossfitter #wod #workhard #workou
Taurus Box
3
After wod 💪🏼💪🏼💪🏼 #crossfitter #wod #workhard #workout #crossfiteiros #cross life #girls #boys #healthy #nature #insta #instagood #motivation #hot #day #night #good #like #love #life #lifestyle #death #so #stay #strong #stronger #go #thrusters #pullups #pistol Смотреть полностью
Beware of distrust 1 hour of training to touch the goal, turtle mode.....#crossfiters #cl
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1 hour of training to touch the goal, turtle mode.....#crossfiters #cleanan djerk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #waytofit Смотреть полностью
Crossfit Fan⚔️ En vous souhaitant une agréable soirée  #nopainnogain #bodyfitness #
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En vous souhaitant une agréable soirée #nopainnogain #bodyfitness #fitadic t #fitnesspark #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessmotivation #hardworkout #workout #running #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emon #thrusters #clean #cleans #hspu @streetphotographyinternational @street.workout.official @street_workout_europeen @fitnessparkchambly @fitnessparkmeru @brookewellss @fitnesspark_lisleadam Смотреть полностью
Crossfit Fan⚔️ Le maître a beaucoup enseigné  et conseillé aujourd’hui  #nopainn
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Le maître a beaucoup enseigné et conseillé aujourd’hui #nopainnogain #bod yfitness #fitadict #fitnesspark #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessmotivation #hardworkout #workout #running #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emon #thrusters #clean #cleans #hspu @streetphotographyinternational @street.workout.official @street_workout_europeen @fitnessparkchambly @fitnessparkmeru @brookewellss @fitnesspark_lisleadam Смотреть полностью
Crossfit Fan⚔️ Entraînement terminé toujours motivé  #nopainnogain #bodyfitness #f
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Entraînement terminé toujours motivé #nopainnogain #bodyfitness #fitadict #fitnesspark #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessmotivation #hardworkout #workout #running #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emon #thrusters #clean #cleans #hspu @streetphotographyinternational @street.workout.official @street_workout_europeen @fitnessparkchambly @fitnessparkmeru @brookewellss @fitnesspark_lisleadam Смотреть полностью
Metabolic Strength Training Exercise modification post carpal tunnel syndrome release surgery, som
AbrahamFitness
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Exercise modification post carpal tunnel syndrome release surgery, sometimes means you're choosing to perform a front squat, rather than the traditional back squat. My surgeon told me the best rehab was to use that hand (& wrist & elbow). So I plan to keep moving for as long as I can. Most of my leg workout is slow & steady pace. Front squats superset with Deadlifts. Walking lunges (easier on my knees than standard lunges) superset with Weighted Hip Thrusters. Medicine ball thrusters were tossed in to get my heart rate up. #exercisemodifications #carpaltunnelrecovery #strong #injuryrecovery #healthy #injurymanagement #fitness #perserverence #fit4life #active #determination #exercisemotivation #goodmood #wevegotgoals #coachpatti #personaltrainer #fitover40 #fitmoms #frontsquats #thrusters @dynamic_at_fitness @afit_training #coralsprings #CoconutCreek #Bocaraton Смотреть полностью
Crush Fitness “Dead Arm”#theWHY •••#
Crush Fitness - Napa/St.Helena
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“Dead Arm” #theWHY • •• #"Our understanding is that the needs of Olympic athletes and our grandparents differ by degree, not kind. One needs functional competence to stay out of the nursing home. The other one wants functional dominance to win medals." -Greg Glassman There are some movements that we believe are better suited for those looking to compete in the sport than for those whose main goals are to be healthy, look better naked, or play sports with their kids/friends. The handstand push-up is one of these. While strict is a safer variation than kipping, simply pressing with the upper body is likely a better option for someone with no goals of competing in the sport. For those who do have goals of competing in the sport, but do not quite have strict yet, reducing the reps or doing handstand push-up with feet on a box will help them get to where they want to be. These subs are appropriate for people who want to compete, where upright pressing is better suited for our everyday athletes Смотреть полностью
Muralha CrossFit Marca o amiguinho que ama #thrusters no comentário! 😁
3
Marca o amiguinho que ama #thrusters no comentário! 😁
Kinkly Have y'all heard about Velvet Co thrusters yet? High-quality, super co
5
Have y'all heard about Velvet Co thrusters yet? High-quality, super cool #t hrusters designed by NASA engineers. Yeah, we're serious. You could call this thrusting #sextoy "out of this world." ;) Click the link in our bio to check 'em out! Смотреть полностью
Nicolas luna / Optinickprime The gravity buster thrusters are activating! Doing master calf raises
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The gravity buster thrusters are activating! Doing master calf raises (gym version)! Started with around 200 pounds.🏋️🔧⚙️🎛️🎱🔥🚀 #optinickprime #ultramasterautobot #fitness #athlete #transformersfan #transformers #motivation #onepiecefan #gundamfan #dragonballzfan #gym #thrusters #forge #building Смотреть полностью
Beware of distrust Like kante do you see the satisfaction on my face ? #crossfiters #clea
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Like kante do you see the satisfaction on my face ? #crossfiters #cleanandj erk  #doubleunders #squats #kettlebelswing #burpees #metcon #mt2lm #bewareofdistrust #workout #wod #training #hspu #lifestyle #amrap #emom #jerk #clean #benchpress #snatch #weightlifting #yoga #thrusters #battlerop #kbs #rowing #waytofit Смотреть полностью
 was really feeling this #WOD! 💫 for the front squat I worked up to
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was really feeling this #WOD ! 💫 for the front squat I worked up to 110lb (my previous 3 rep max👏🏼🎉) • the thruster/row combo took a lot outta me after the squats- but I managed to finish at 5:40! Weoooo! . . . . . #crossfitgirls #goals #gains #progressnotperfection #measurableprogress #smallwins #mywheelhouse #thrusters #tiuteam Смотреть полностью
Adriano Júlio Bora trabalhar os ombros @woodcrossfit #powerclean#thrusters#crossfit#
Wood Crossfit
2
Bora trabalhar os ombros @woodcrossfit #powerclean #thrusters #crossfit #woodc rossfit#wood #wod #mudancadehabito #crossfitbrasil #crossfitlife #crossfitgames #rebookcrossfit #crossfitgames2018 #nike #nikecrossfit #nikebrasil #nikemetcon #metcom3 #kvra #kvraco #fitness #fitnessmotivation #rondonia #vidasaudavel #portovelho #brasil #mundofitness #crossfitbr #esportes Смотреть полностью
Patricio Augusto SL (pasl) Entrenemos en la costa con la muchachada. 🏋⛹ #argentina #photooft
Playa Varese
2
Entrenemos en la costa con la muchachada. 🏋⛹ #argentina #photooftheday   #be ardsmen #beardsman #toomuch #instapic #picoftheday #like #sweet   #instaguy #instaboy #only   #relax #guy #health   #goodboy #freedom #mardelplata #crossfitters #crossfitter #like4like #sporting #life   #like #guyfit #instamoments #instamoment #follow4follow #thrusters #followforfollow Смотреть полностью
Stroller Strong Moms DC/NOVA Big smile mama!! Only 7 days til’ the big man 🎅🏼 ho, ho, hos i
Grist Mill Park
1
Big smile mama!! Only 7 days til’ the big man 🎅🏼 ho, ho, hos into town!!! It’s a busy week filled with to-dos, but we’re still SLAM’n!! Six classes and a family fun run left on the schedule before the big day! Come reset and shake off the hum-bugs with us! Reach big, girl - you’ve got this 👊 Смотреть полностью
Competitors SJD Segundo día de la 7th Annual Invictus Online Competition con una carg
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Segundo día de la 7th Annual Invictus Online Competition con una carga grande de WODs. A descansar que mañana terminaremos con lo que nos tengan preparado! . Event 4: For Time! 40/25 cal Assault Bike Inmediately, Event 5: Find RM of: Hang Clean + 2 Front Squat + 1 Push Jerk T. Cap Event 4&5: 4’ . Event 6: For Time! 15 Thrusters (52,5/35kg) 30 Toes to Bar 15 Thrusters (52,5/35kg) T. Cap: 4’ Rest 2’ Event 7: For Time! 20 Chest to Bar 20 Ground to Overhead (75/47,5kg) 20 Chest to Bar T. Cap: 6’ Rest 2’ Event 8: For Time! 10 Squat Clean (85/57,5kg) 10 Bar Muscle Up T. Cap: 6’ . #CompetitorsSJD #CrossFit #CrossFitSJD #Athletes #Competitors #CrossfitBarcelona #BaixLlobregat #SantJoanDespi #FeeltheBurn #CrossFitCompetition #AssaultBike #HangClean #FrontSquat #PushJerk #Thrusters #ToestoBar #ChesttoBar #GroundtoOverhead #SquatCleam #BarMuscleUp @crossfitsjd @crossfitinvictus Смотреть полностью
Ewa Hyt Krótki urywek dzisiejszego treningu. Największą motywację daję to
Saturn Fitness Manufaktura
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Krótki urywek dzisiejszego treningu. Największą motywację daję to gdy z treningu na trening widzę poprawę, lubię to! :) #gym #gymgirl #gymglamour #fit #power #adrenaline #kettlebell #swing #thrusters #saturnfitness #motivation #training 💪 Смотреть полностью
Crossfit Fan⚔️ Bravo à Luca pour muscle up élastique du premier coup et Anthony pou
1
Bravo à Luca pour muscle up élastique du premier coup et Anthony pour full planche tenue longtemps on va tout bosser équilibre planche drapeau muscle plus on et nombreux plus on et fou a samedi 🤪 #nopainnogain #bodyfitness #fitadict #fitnesspark #sport #muscu #strong #crossfit #swimming #fitnessgirl #work #workinggirl #trainhard #fitnessmotivation #hardworkout #workout #running #runninggirl #yoga #streetworkout #streching #legs #sportmotivation #wod #crossfiter #emon #thrusters #clean #cleans #hspu @streetphotographyinternational @street.workout.official @street_workout_europeen @fitnessparkchambly @fitnessparkmeru @brookewellss @fitnesspark_lisleadam Смотреть полностью
CrossFit New Haven Kate showed us how this workout is done! 🔥 🔥21-15-9 of sumo dea
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Kate showed us how this workout is done! 🔥 🔥 21-15-9 of sumo deadlift high pulls and thrusters... not once, but TWICE. - - - #crossfitnewhaven #workout #wod #sumodeadlifthighpull #thrusters #strong #cfnh @kcoffin27 Смотреть полностью
NancyMurray Thruster Tuesday lol My legs are done and it's only day 2 at gym this
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Thruster Tuesday lol My legs are done and it's only day 2 at gym this week #thrusters #crossfit #jackie #rowing #girlsrule Смотреть полностью
Team UB Inauguramos cuenta!!🙌🏼🏋🏽‍♀️🏋🏻‍♀️. . No
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Inauguramos cuenta!!🙌🏼🏋🏽‍♀️🏋🏻‍♀️. . No podiamos empezar la cuenta de mejor manera que con el entrene de hoy, uno de los que más nos gustan, técnica+metabolic 💪🏼 . . En la primera foto vemos como acabas después del wod🤣 El entrene de hoy ha sido: 🔺técnica de hswalk + emom {7 thrusters, 7pull-ups, 7 burpees} Esperamos que os guste!!☺️ #crossfit #crossfitgirls #crossbox #crosstraining #dbthrusters #dumbell #thrusters #strenght #burpees #handstand #walk #pullup #tecnique #metabolic #emom #cardio #wodproof #wod #teamub Смотреть полностью
Sarah Beltrame 👱🏼‍♀️🌸 PROVA FINAL @supergamesseries !!! #themonias😈👹☠️ !! Calor..
SuperGames Series
3
PROVA FINAL @supergamesseries !!! #themonias 😈👹☠️ !! Calor.. mas a gente foi lá e fez!!!! PARABÉNS PRA NÓS! Clic do @guareze 📸. . . . . . . . #crossfit #crossfitgirls #crossfitbrasil #crossfitter #crossfitlovers #monstargames #monstarseries #altetas #athletes #crossfitters #foco #trio #sunny #treinododia #wod #workoutoftheday #gaucha #riograndesul #chimarrao #supergamesseries #supergames4 #airbike #thrusters #nutrição #healthyfood #healthylifestyle #dumbell #dumbellworkout Смотреть полностью
Crossfit Aix-les-Bains Séance du Jour: FRAN 🙈🏋🏻‍♂️C’est court, c'est inten
CrossFit Aix-les-Bains
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Séance du Jour: FRAN 🙈🏋🏻‍♂️ C’est court, c'est intense et ça éclate ! 😅👊🏻 Ce n'est pas @max_fitncoach qui nous dira le contraire 😴 --- --- --- --- --- --- --- --- --- --- --- #crossfit #crossfitfrance #crossfitcommunity #crossfitaixlesbains #fit #fitness #fitfrenchies #wod #fran #thrusters #pullups #healthylifestyle #santé #bemorehuman #rogue #aixlesbains #aixriviera #gymnastics #motivation #determination #goals #nopainnogain #performance #mobility #dodo Смотреть полностью
CrossFit Dark Athletics Getting after them Double Unders! #CFDA #CrossFit #Doubles #OpenGym #
Crossfit Dark Athletics
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Getting after them Double Unders! #CFDA #CrossFit #Doubles #OpenGym #WhySo Many #Thrusters #WOD #FitFam #LoveMyCrew #FamilyWOD Смотреть полностью
Brittany Moreno I did Wednesday’s workout today. It was a rough one!!!! But so fun!!
Portland, Oregon
4
I did Wednesday’s workout today. It was a rough one!!!! But so fun!! I like thrusters a bit more now that I have a barbell. 😬😬😬 #streetparking #streetparkingmembers #boxjumps #squatcleans #thrusters Смотреть полностью
Ashley Venhuizen Not every day is a good day, live anyway..Not everyone will tell you
2
Not every day is a good day, live anyway. . Not everyone will tell you the truth, be honest anyway. . Not all you love will love you back, love always. . Not all deals are fair, play fair anyway. . . It’s called integrity, self love, and being true to yourself. Show up every single day! . Swipe for my daily shenanigans!!! #staythecourse #cantstopwontstop #warmups #benchpress #thrusters #burpees #c2bpullups #crossfitwod #rxfitness #mygirlsarehome #hempoil #foodismedicine #foodisfuel #goals #intentions #selfcare #selflove #movementmotivation #lifemotivation #wellnessjourney #wellnesscoach #fitnesscoach #coach #lover #leader #believer #thankful #grateful Смотреть полностью
GarageGym480 Today’s workout was called The Meg because it ate you up like a gian
JungleGym480
2
Today’s workout was called The Meg because it ate you up like a giant prehistoric shark. Partner up. 45 seconds each exercise. Perform each pair 3x then move to the next. 1️⃣🅰️Leg throw-downs (partner 1) 🅱️Switch partners 2️⃣🅰️Med ball slam 🅱️Med ball o/h press to tri extension 3️⃣🅰️Single-leg deadlift (L) 🅱️ Single-leg deadlift (R) 4️⃣🅰️Box jump 🅱️Elevated bucking broncos 5️⃣🅰️Plank jump-over 🅱️Switch partners 6️⃣🅰️Battle rope 🅱️Kettlebell swing THURSDAY: We’re at Tempe Center for the Arts. 6am. FRIDAY: We’re doing Fanny Friday. Bring your fanny pack and prepare to do some #buttstuff . 6am at Cityscape, downtown Phoenix. #freefitness #fit #fitness #fitstagram #garagegym #garageworkout #plyometrics #plyobox #wod #hiit #hiitworkout #workout #thrusters #dumbbells #freeweights #runstagram #train #trainhard #boxjump #dumbbells #gg480 #battleropes #boxjumps Смотреть полностью
CrossFit 0475 “Our Athletes are still going hard!” Best job in the world. Thanx
CrossFit 0475
0
“Our Athletes are still going hard!” Best job in the world. Thanx peeps for the great effort! 💪💪💪 #crossfit_0475 #crossfit #roermond #fittestonearth #bestcommunity #burpees #thrusters #pullups Смотреть полностью
pedro Wod de martes.#OHWL #Thrusters
0
Wod de martes. #OHWL #Thrusters
CrossTraining Empordà Recordeu que dimarts i divendres oferim #jiujitsu !!..Avui dia molt
Crosstrainingempordà
2
Recordeu que dimarts i divendres oferim #jiujitsu !! . . Avui dia molt metabòlic, primer a la part de #skills hem treballat el #pace de #thrusters lleugers en fatiga i després un #wod intervalic per tal de poder prendre'l amb més #intensitat . . La segona 📸 és del nostre atleta Rx @rfabr3llas després de patir un dels nostres wods . . #crosstraining #crosstrainingempordà #weightlifting #fitness #health #costabrava #emporda #hardwork #hardworkpaysoffs #hwpo #lift #lifting #weights #bar #barbell #gymnastics #workout #nofilter Смотреть полностью
𝑨𝒎𝒂𝒚𝒓𝒂𝒏𝒊 𝑴𝒂𝒄𝒆𝒅𝒐 💖 #tropicalwodfest #thrusters #gorbox #acapulco #crossfit  #crossfi
Acapulco, Guerrero
2
💖 #tropicalwodfest #thrusters #gorbox #acapulco #crossfit #crossfitgirls
ConstantlyVariedFitness What's an air squat again?#ConstantlyVariedFitness@constantlyvaried
San Diego, California
6
What's an air squat again? #ConstantlyVariedFitness @constantlyvariedfitness
Karolina moj fotoblog 📸 Jak ja lubię takie krossfity jak dzisiaj 🧡Poprawa techniki #pushj
3
Jak ja lubię takie krossfity jak dzisiaj 🧡 Poprawa techniki #pushjerk a później już tylko 🔥🔥🔥 #1000m #raw 50 #thrusters 30 #pullups 🙈💪🖖 O tak tak i jutro nie utrzymam długopisu w pracy 😁🤷💕 A Ty zrobiłaś/łeś co dobrego/fajnego dla siebie 😊 #crossfit #crossfitter #crossfitlove #instacrossfit #instacrossfitgirl #crossfitgirls #crossfitbox #healthylifestyle #healthyfood #workoutdone #instafit #instafam #crossfitworkout #robietocolubie #mymission Смотреть полностью
VALHALLA // Santa Fe Regla N°2: ¡RESERVÁ TU CLASE! 📲.👉 ES OBLIGATORIO reservar t
0
Regla N°2: ¡RESERVÁ TU CLASE! 📲 . 👉 ES OBLIGATORIO reservar tu lugar. Necesitamos controlar la asistencia de nuestros alumnos y, en las clases numerosas, entrenar cómodos. No comprometas al coach, ni pierdas tiempo de la clase con esto. Si no podés asistir, cancelá tu reserva para dejar tu lugar libre a otro compañero. 🏋️‍♀️💪 . . . . . . . #PartnerWod #ElMásGrande #FortressTeEntrena #Comunidad #thrusters #EntrenáCómodo #ElBoxMásGrande #Gymmotivation #GymTime #Muscle #Noexcuses #motivacion #saludable #instafit #strong #pasion #ejercicio #metas #sinexcusas #exercise #gains #fitnessmotivation #dedication #train #crossfit Смотреть полностью
CrossFit Iron Society Toes, meet bar. #soundssimpleenough..@naty_blt taking on yesterday'
CrossFit Iron Society
2
Toes, meet bar. #soundssimpleenough . . @naty_blt taking on yesterday's spicy workout of deceptively simply named toes to bar and dumbbell thrusters. 🤩🤩🤩 #datback . . #CrossFitIronSociety #CrossFit #hamplan #affiliateham #toestobar #thrusters Смотреть полностью
BADOOM December 18 💰 💴 💵 💸💶🧐? 😄😜#money💰 #moneymone
Rue de Charenton
1
December 18 💰 💴 💵 💸💶🧐? 😄😜#money 💰 #moneymoney #moneymoneymoney #moneygram 💸💸 #moneyisnoteverything #quotesaboutlife #quotesoftheday #quotesdaily #mindful #mindfullness #thrusters #talking #solution #findingsolutions #graphicart #designboom #badoom #badoomdesign Смотреть полностью
Kieran Pitman Get that sweat on 💦 thrusters Tuesday 🤢 #mood #fitnessmotivation
Places Gym Hinckley
0
Get that sweat on 💦 thrusters Tuesday 🤢 #mood #fitnessmotivation #fitness #gym #thrusters #thrusterssuck Смотреть полностью
Die Box TBB Bad Santa Workout. #wiemandiescheibennichtmontiert #schlechteanordnung
Tauberbischofsheim
0
Bad Santa Workout. #wiemandiescheibennichtmontiert #schlechteanordnung #die boxtbb #functionaltraining #functionalfitness #squats #mountainclimbers #jumpingjacks #jumpingjanes #singleunders #pushups #tauberbischofsheim #floorpress #renegaderows #wod #badsanta #deadlift #hrpushups #thrusters #situps #burpees #wallballs #boxlife Смотреть полностью
Iron Talon CrossFit 9am on their date with “Jackie”For Time1000m row50 thrusters 45
Iron Talon CrossFit
1
9am on their date with “Jackie” For Time 1000m row 50 thrusters 45/35 30 pull ups #benchmarkwod #jackie • • • • #benchmarktest #youvsyou #testyourself #rowing #thrusters #pullups #crossfit #crossfitcommunity #fitfam #9amcrew #itcfcommunity #irontaloncrossfit #itcf @crossfit @train_ftw Смотреть полностью
Jakup Nevařil 181218 _________________WOD_1____________________#doubleunders + #cl
1
181218 _________________WOD_1____________________ #doubleunders + #cleanan djerk (squatclean + push/split jerk) - this was much harder than i expected, maybe because my lower back is on 🔥 from yesterday 🤷🏻‍♂️ _________________WOD_2____________________ #legless #ropeclimb + #barmuscleup + #handstandwalk + #dumbbell #snatch + #clean + #jerk + #overhead #lunges + #thrusters *22,5 kg/50 lb DB - this one wasn't as bad as i thought ____________________________________________ #crossfit #workout @crossfitmadman Смотреть полностью
 Wod by @thetitanmethod :Emom 9 Thrusters for 40 seconds, 20 seconds
NonStop Cross&Fitness
0
Wod by @thetitanmethod : Emom 9 Thrusters for 40 seconds, 20 seconds rest Yunus : 74 reps İlker : 73 reps #wod #thetitanmethod #crossfit #crossfittürkiye #thrusters #snatch #cleanandjerk #squat Смотреть полностью
georgiasibaxa Thank U, Next!!!#wod #thrusters #deadlift #pushpress #ghdsitups #work
0
Thank U, Next!!! #wod #thrusters #deadlift #pushpress #ghdsitups #workoutmotivation #workout
CrossFitIndarra #mercredi #19decembre à @bestrainingbiarritz et @crossfitindarra.#w
CrossFit Indarra
0
#mercredi #19decembre à @bestrainingbiarritz et @crossfitindarra . #wodbt 10h, 12h30, 16h30, 18h30 et 20h . « BREATH » #EMOM 3’ x8 Barre 70/35kgs 15 Cal #AssaultBike 15 Cal #Row 1 #Deadlift 1 #PowerClean 2 #Thrusters . Technique: Thrusters . Level 1 Adaptation des charges x6 12/12 . 📞 05 59 23 76 07 ⌨️ contact@bestrainingbiarritz.com 🌍 www.bestrainingbiarritz.com 🌍 www.crossfitindarra.com . #bestraining #biarritz #bestrainingbiarritz #dailyworkout #wod #crossfit #crossfitindarra Смотреть полностью
BESTRAINING #mercredi #19decembre à @bestrainingbiarritz et @crossfitindarra.#S
Bestraining
0
#mercredi #19decembre à @bestrainingbiarritz et @crossfitindarra . #Spinnin g 9h15 & 18h30 #wodbt 10h, 12h30, 16h30, 18h30 et 20h Cross CAF 10h15 #Boxe 12h30 #CrossTraining 17h30 Mobilité 18h Stretching 19h30 . WOD BT « BREATH » #EMOM 3’ x8 Barre 70/35kgs 15 Cal #AssaultBike 15 Cal #Row 1 #Deadlift 1 #PowerClean 2 #Thrusters . Technique: Thrusters . Level 1 Adaptation des charges x6 12/12 . 📞 05 59 23 76 07 ⌨️ contact@bestrainingbiarritz.com 🌍 www.bestrainingbiarritz.com 🌍 www.crossfitindarra.com . #bestraining #biarritz #bestrainingbiarritz #dailyworkout #wod #crossfit #crossfitindarra Смотреть полностью
Ivan Garofalo today’s workout was intense. that’s why I’ll stay seated like th
Crossfit NYC - UWS
0
today’s workout was intense. that’s why I’ll stay seated like that for the next two hours 😂😂 thinking about the universe and all the #aliens in it.. . 4x6 front squats (up to 205lbs) + 4x8 / side half kneeling single arm kettlebell press (up to 53lbs) then 50 #thrusters (95lbs) + 500 meters rowing.. . then.. 1x 10 air squats - 10 tuck ups - 10 jumping squats - 10 jumping tuck ups - 50 feet box push. . then.. 5x5 / side half kneeling single arm kettlebell press (44lbs) - 5 wall ball (30lbs) - 5 burpees - 5 air squats (hmm I guess I well earned my lunch today) . . . #me #nyc #live #now #post #vibes #nike @nike #reebok @reebok #crossfit @crossfit #workout #postcrossfit #postworkout #video #frame #crossfitvideo #crossfitframe #workoutvideo #workoutframe #allthewayup #allthewaydown #roguefitness @roguefitness #yo #pumabianco #wodlife #wodvibes #wodvideos Смотреть полностью
Fredrik #partnerworkout with my #wife @monekis  #gym1337 #benchpress #burpees
0
#partnerworkout with my #wife @monekis #gym1337 #benchpress #burpees #thru sters #deadlift and #squats #projektjulskinka #crossfit #gym #cykelvasan2019 #faterthanbefore Смотреть полностью
Дмитрий Комиссаров Рывковая треня:Рывок в стойку 80кг 3х3Р
1
Рывковая треня: Рывок в стойку 80кг 3х3 Рывок в сед 90кг 3х2 Тяга рывковая и жимовой швунг рывковым хватом 100кг 4х4. С приходом Ильюхи @lugovoi.i техника у всех поменялась,объемы выросли и это начало потихоньку сказываться на результатах👌. Это охуенчик😁 #кроссфитжелезногорск #кроссфит #crossfit #железногорск #zheleznogorsk #zheleznogorsk26 #steelatom #надопотерпеть #красноярск26 #спортжелезногорск #jerk #frontsquat #cleanandjerk #clean #thrusters #overheadsquat #splitjerk #pushjerk #powerclean #weightlifting Смотреть полностью
Erika Olivier Ugliest 1RM thruster of the evening but somehow I saved it and yeah th
Steel Mill Fleming Island
4
Ugliest 1RM thruster of the evening but somehow I saved it and yeah that’s a PR @ 150#😂😅 I was a little hesitant to post this. I think we all like to show the best versions of ourselves and yesterday I wasn’t that at all. I was extremely fatigued, bloated, mentally and physically drained. I hate when I have 0 motivation to go to the gym. I had to dig down way deep because I knew my mental health would thank me later. I showed up and I did the best I could and that’s what matters. We all have bad days but we have to push through. Dedication takes over where motivation lacks. #womenwholift #strongwomen #crossfitcommunity #thrusters #steelmillstrong #steelmillflemingisland #steelmillcrossfit #dedication #motivation #dowork #showupforyourself Смотреть полностью
Marcelo Elizondo Una nueva competencia, por lejos no fueron las condiciones esperadas p
Crossfit 4L Buenos Aires
7
Una nueva competencia, por lejos no fueron las condiciones esperadas para ir a dejarlo todo, pero igual le pusimos el pecho, gracias @jacksardi por ponerte la 10 y hacerme la segunda 😉. Gracias @crossfit_4l por recibirnos, fueron unos wod diabólicos. Gracias @ceciliabarthes @liliana.cejas y @wonderlali por venir a alentar. @lalitorresfotografia sos grosa sabelo, gracias por tu magia. @bwolf_clothing gracias por estar con nosotros apoyando y alentando 💪. Vamos siempre por más. . . #wod #crossfitmen #crossfit #crossfitlove #crossfitlovers #competition #workhard #workout #hardwork #hardworkpaysoffs #noexcuses #nopainnogain #fitness #fit #muscle #thrusters #pullups Смотреть полностью
Julio R. Cobos Sabes que fue un buen wod cuando al final te hace meditar sobre tu exi
0
Sabes que fue un buen wod cuando al final te hace meditar sobre tu existencia. (mientras intentas no vomitar) Bienvenido de vuelta amigo 😏👍 David Mammut Lascurain Muerte por thrusters 💀 wellcome back brotha David Mammut dead by #thrusters @crossforce_chetumal #crossfit Смотреть полностью
Manicured Meatheads Technique Tuesday, air squat edition 🍑✨Air squats are the found
CrossFit North Phoenix
11
Technique Tuesday, air squat edition 🍑 ✨ Air squats are the foundation for so many other moves including front squats, thrusters, back squats & wall balls (swipe to see 👉🏼) therefore it is integral to know that you’re performing them correctly. Follow along with the points of performance & as always if you have any questions, don’t hesitate to shoot me a DM! ✨ ✅ Lumbar curve maintained - this point refers to the “s” curvature of your spine & it simply means that it will be the same while you’re squatting, as it is while you’re standing there reading this. ❌ No flexion/hyperextension - We’ve all stuck our butts out to make them look bigger, don’t do that here, it puts your spine in an unfavorable position, especially under load. You also shouldn’t tuck your butt underneath you. . ✅Weight in heels - you always want to drive off of your heels in order to activate your posterior chain or your “go muscles”. Think lats, hamstrings, glutes and calves ❌ Not on toes - if you drive off your toes you’re activating your “show muscles”, think quads. Having a quad dominate squat puts a lot of undue pressure on your knees & won’t help activate the go muscles which are integral to lifting heavy. . ✅ Move to a depth below parallel - there are exercise where half squats are beneficial, but more often that not, taking your joints through their full range of motion is more beneficial to the joint & the muscle group you’re focusing on. ❌ No half assed squats - this one speaks for itself. . ✅ Initiate with hips moving back - You want to push your hips down & back as if you’re going to sit back into a chair. This step also helps ensure you’re activating your posterior chain. ❌ Not with knees - This also makes you a quad dominant squatter & based on our previous discussion☝🏼that’s not good. . ✅ Knees track in line with (little) toes - this point assists with positioning, you want your hips to fit below parallel, crank your knees out. It also helps you not initiate the squat with your knees & lastly it helps your femurs create torque which is necessary when you’re trying to get out of the bottom of your squat. ❌ Not over big toes - see points 2 & 4. . Happy squatting Meatheads! Смотреть полностью
CrossFit 13 Stars If you love thrusters as much as Stu come on in tonight!#cf13s #cros
CrossFit 13 Stars
2
If you love thrusters as much as Stu come on in tonight! #cf13s #crossfit #fitness #crossfitcommunity #crossfitdad #thrusters #weightlifting #barbells #determination #relentlesseffort #consistency #morristown #morristownnj Смотреть полностью
Romi Galea increase your metabolism and build muscle while burning fat #bettertha
2
increase your metabolism and build muscle while burning fat #betterthanrunn ing #kettlebellswings #burpees #rowing #assaultbike #thrusters #jumpingrope Смотреть полностью
Aeryn-Ejjina..... & Dad! #AerynEjjina hits some #burpees and #thrusters in today's #workout. #c
Telford
3
#AerynEjjina hits some #burpees and #thrusters in today's #workout . #cardio and #strength training in one!!! #crossfitgirls #crossfit #likeadottir #likeagirl #thisgirlcan #health #winterworkouts #fitnessgirl #fitfam #fitnesslifestyle #justdoit #homeworkout #dedicated #abs #dedicated #consistencyiskey #igfitness #instafit #kidsofinstagram #instakids #inspireothers @crossfit @therock @tiaclair1 @sarasigmunds @anniethorisdottir @nike @skyscholarships @yorkfitnessuk @ Смотреть полностью
homem sem blogue
3
"thruster" me que tudo vai correr bem . . . . #ginasio #gym #gymlife #gymmo tivation #motivation #bestrong #believe #goals #christmasiscoming #wod #crossfit #thrusters #personaltrainer @pessanhadesousa_pt #video #fit #fitness #video #blog #blogger #instablogger #homemsemblogue Смотреть полностью
Personlig trener Thruster med kettlebell.En herlig øvelse som trener hele kroppen!
Personlig Trener Christoffer Løtvedt
0
Thruster med kettlebell. En herlig øvelse som trener hele kroppen! Sett deg ned så langt du klarer, prøv å skyv knærne ut. Bruk kraften fra beina på vei opp og skyv kettlebellsene over hodet! Test den ut på din neste trening. #treningsinspirasjon #christofferpt #thrusters Смотреть полностью
Samantha Lemes Segue o propósito de fazer algo diferente fora da academia 😅 hoje
0
Segue o propósito de fazer algo diferente fora da academia 😅 hoje foi funcional em casa mesmo. #absworkout #exerciciosemcasa #happiness #healthylifestyle #saude #qualidadedevida #crosshome #samanthalemespersonal #thrusters #burpees #squats #sour Смотреть полностью