Bridgit Danner, LAc, FDNP
DETOX YOUR LIFE AND AVOID TOXINS! FOLLOW THIS 3 EASY STEPS
1. Clean the Air
Plants are one of the best ways to clean the air inside your home so you’re only breathing in good stuff also you can use a difuser for essential oils.
2. Purge Your Makeup Bag and Medicine Cabinet
Parabens, sodium lauryl sulfate, and other harmful chemicals are ever-present in most store-bought personal care products like makeup, perfume, shampoo and toothpaste. These toxins can alter your endocrine system, disrupt your skin’s and hair’s natural oil balance, and some are even linked to cancers.
3. Use Natural Cleaning Products
Those hard-to-pronounce chemicals that clear the soap scum right off your shower, They’re the same ones that, when we’re exposed to them on a regular basis, wreak havoc on our bodies. Instead, turn to simple homemade cleaners made from effective but gentle standbys like vinegar and baking soda.