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Jordana Most amazing weekend ever! Got got to see some familiar faces, met som

Jordana

  • 21.01.2018 01:41
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Most amazing weekend ever! Got got to see some familiar faces, met some awesome new friends, tried some really cool products, AND got a super good workout in 👌😜#tiuorlando #tiuteam

lexi cimmino There’s lettuce hiding under there somewhere 🤷🏻‍♀️@satu

lexi cimmino

Miami, Florida

  • 21.01.2018 01:41
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There’s lettuce hiding under there somewhere 🤷🏻‍♀️ @saturfarms wild arugula tossed in 1 tbs @kenssteakhouse Greek simply vinaigrette mixed with 1 tbs red wine vinegar and topped with organic garbanzos, avocado, tomato, Kalamata olives and chunk Feta. Fork-fulls of awesome for lunch 🍽 . . . #lunch #healthy #fit #fitfood #salad #saladeveryday #healthyfood #foodpics #tiuteam #cleaneating #glutenfree #wholefoods #wellness #vegetarian #avocado #cheese #organic #realfood #foodisfuel #diet #flexwithlex

Kelly Cinnamon fig muffins from the #tiuloveyourbody edition of the #tiunutr

Kelly

  • 21.01.2018 01:40
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Cinnamon fig muffins from the #tiuloveyourbody edition of the #tiunutritionplan. My house smells like a bakery ❤️ @toneitup @toneitupnutrition #tiu #tiuteam #tiumealprep #tiucheckin #tiucommunity #tiugirl

Nina Pears Ashamed, embarrassed, scared.  I didn’t want to share what was lurki

Nina Pears

  • 21.01.2018 01:38
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Ashamed, embarrassed, scared. I didn’t want to share what was lurking in my mind with anyone, not even Morgan. I’m someone who usually operates with my HEAD, not my heart. I think about logic and facts, and I usually make life decisions around that. But I knew I had to say something. I couldn’t even really explain how I felt, aside from the fact that I knew I wasn’t living up to my full potential. And that was wearing on me day after day. I will never forget that walk with Morgan in the summer of 2015 where I finally opened up and admitted that I truly felt like there was more to life and I felt horrible for not feeling fulfilled with a thriving career, 3 amazing kids, a healthy marriage, and everything that life was supposed to be. In my heart I just that there was something more for me. That day was a turning point in our lives. Opening up to Morgan about the way I felt was a relief. I had to brave and ready to be put in my place. But I was respected and encouraged to go after my passion and create the life I felt I deserved. And here’s what I've learned... Following your heart isn’t crazy. Taking risks provides so much growth. If you want it, you can have it. Fear is a bunch of BS that holds us back from everything. Waiting and holding your desires in doesn’t help. Thinking and almost doing doesn’t get you anywhere. What I didn’t know is that putting it out there and being brave would eventually transform everything for me. It’s what got me doing something fulfilling on the side. It’s what led Morgan and I to overcome obstacles and transform our lives. It’s what would make our relationship 100x stronger. It’s what would lead me to connect with other high performing females who had those same thoughts and aspirations. I’ve learned there is no right time. I thought by continuously going through the same motions I was protecting myself from judgement, but really I was limiting my ability to make my dreams come true. "The difference between people who make their dreams come true and those of us who don’t is just one thing: the courage to start and the discipline to keep going.” -Mel Robbins.

Etain Today is a 💁🏼‍♀️ ‘I’d rather shower and keep my hair c

Etain

  • 21.01.2018 01:38
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Today is a 💁🏼‍♀️ ‘I’d rather shower and keep my hair clean’ kind of day 😅 Well mostly, it’s my day off from work (my 1 day) and I’m soaking up some couch time with my babies. I tried to do the DMs but only did half the recommended reps, I would’ve done the set one more time through to make it to the 42 reps but little Josephine needed me and we’ve all just been curling up on the couch since then! @toneitup @toneitupnutrition @diimondsanddogs @tiubellydancer @fitprincess_bee #tiuteam #loveyourbody #tiuloveyourbody #tiulookforlove #lookforlook #lookforlove2018 #tiuvegan #tiumom #tiubreastfeeding #tiumama #tiunc #tiunorthcounty #tiuwinstonsalem #tiugirl #tiucommunity #tiuyoga #tiudancer

Ashley Randall Phillips Celebrated strength in community today with some pretty badass women.

Ashley Randall Phillips

Alchemy

  • 21.01.2018 01:38
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Celebrated strength in community today with some pretty badass women. Shout out to all these boss babes who totally killed it at our TIU x Alchemy Vision & Goals meet up today! 💪🏻 Hella awesome a20 sweat sesh at @alchemy_365, followed by sooo many tasty, #tiuapproved, goodies! ❤️ Y’all challenge me, keep me accountable, encourage me to reach my goals, and support me in striving to be stronger, more intentional woman everyday. So thankful for this #tiucommunity. 🙏🏻 And mad props to @lo_haven for making this all happen.💕 #tiuteam #tiuloveyourbody #tiumn #tiucheckin @toneitup

Natasha My butt is burning!!! A very satisfied #sweatyselfie I so wanted to q

Natasha

  • 21.01.2018 01:37
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My butt is burning!!! A very satisfied #sweatyselfie I so wanted to quit!! No one is around, no one would know I didn't do all the reps.....I didn't care how long it took I did every bloody butt kicking move, with macklemore blaring in the background ♬ can't hold us down...♬ What your fav workout music?? I need to fill out my spotify workout list #neverquit #Iamstrong #loveyourbody #tiuloveyourbody #tiuteam #tiugirl #tiumom #summeriscomming #recommittofit #cleaneating

Holly Happy Saturday! It’s been a great day around here. Woke up and did t

Holly

  • 21.01.2018 01:36
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Happy Saturday! It’s been a great day around here. Woke up and did the Amazing Abs + Legs Tone + DMs. It was the PERFECT workout for today and felt so good for my body & those squat up downs had my 🍑🍑 on 🔥🔥🔥😳. Meals have been SO much better today and a lot less snacking. Got my #tiumealprep done and went to the park with the hubby. It’s a gloomy day, but so thankful for the warmer tolerable weather! 🙌🏼 Tonight I’m headed to a friends engagement party...already browsing the menu to keep it LCG, I’ve had a little too much balance this week.🙈 Hope you babes have a great weekend! 💗 @toneitup @tiumissouri @katrinaascott @karenadawn #tiu #tiuteam #toneitup #tiucheckin #tiuloveyourbody #studiotoneitup #tiucommunity #tiugirl #tiumolyb #tiumo #tiumissouri #tiukc #tiukansascity

Chelsea Faith🐚TIU Account Hello Saturday, I love you🌈 Quick checkin at the gym! Heavy Booty D

Chelsea Faith🐚TIU Account

Long Beach, California

  • 21.01.2018 01:36
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Hello Saturday, I love you🌈 Quick checkin at the gym! Heavy Booty Day🍑 ✖️Bulgarian Split Squats ✖️Single Leg Deadlifts ✖️Smith Machine Reverse Lunges ✖️Cable Glute Kickbacks Then finished it off with the 10 min Abs from the bikini series with @katrinaascott 🔥 I honestly was a little low on motivation to get up and move this morning, but I spent a good chunk of time just scrolling through and stalking you beautiful babes🤭 and was like “K I’M READY” (ahem thank you @unstoppableunbreakable 💓💪🏼) And now I feel better than I did this morning... imagine that😁 Have an awesome weekend girls!! #tiuloveyourbooty @toneitup @toneitupnutrition @karenadawn #tiuteam #tiuloveyourbody #tiusocal #tiulongbeach #tiugirl #tiubride #tiucommunity #tiula #tiucheckin #tiulifestyle

Sheila A little Spirulina Smoothie Bowl for breakfast today 🤤 @toneitup #t

Sheila

Minnesota

  • 21.01.2018 01:35
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A little Spirulina Smoothie Bowl for breakfast today 🤤 @toneitup #tiumn #tiuminnesota #tiumom #tiuteam #tiucommunity #tiuloveyourbody #spirulina #smoothiebowl #coconut

Katy Angle I ordered the TIU Coconut Protein powder from Target.com since I could

Katy Angle

  • 21.01.2018 01:35
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I ordered the TIU Coconut Protein powder from Target.com since I couldn’t find it at the any of the Target stores near me. Anyone have any recipes they want to share with me that have COCONUT protein powder? 🥥🥥🥥 I am specifically looking for a muffin recipe for week 3 of the Love Your Body series. 💕💕💕 Today’s workouts were Amazing Abs + Legs Tone in the #TIUStudioApp and the DMs. Those squat up downs had my thighs burning! 🔥🔥🔥 I love it included Cardio Abs from Beach Babe 4. 😁 That is one of my favorite workouts when I am crunched for time, but want to get a good ab workout done. 👍🏻 On a side note - all the snow we had has melted and now my yard looks like a brittle desert of grass. 😬😬😬 #TIULoveYourBody #LoveYourBody

Candice All bright eyed and bushy tailed 🐰 this morning. I pushed myself ha

Candice

Onelife Fitness - North Frederick

  • 21.01.2018 01:35
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All bright eyed and bushy tailed 🐰 this morning. I pushed myself harder than ever before — 9️⃣ miles 🏃‍♀️ plus an awesome back and chest session with @alexebingerpt. If you don’t follow Alex, you need to ➡️ go do it now!!! He isn’t amazing trainer and if looking for online or in person training in the Frederick Maryland area, he’s your guy!! #tiuteam #tiudc #tiudmv #tiumd #tiumotivation #karenakatrina #tiurunner #tiuloveyourbody #upperbody #miles #allgoodfit #fitness #healthy

brandy burridge Braids and badass SATURDAZES...

brandy burridge

  • 21.01.2018 01:35
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Braids and badass SATURDAZES...

 #tiucheckin ! Went to the #tiutouratl with these gals and have been ti

  • 21.01.2018 01:33
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#tiucheckin ! Went to the #tiutouratl with these gals and have been tiu-ing it up! ! • • • • #tiu21 #tiuatl #toneitup #tiu #tiuteam #tiucheckin #tiucommunity @toneitup @karenakatrina #tiuapproved #tiucommunity #tiubikiniseries @katrinaascott @karenadawn #tiubeachbabes #tiubeachready #tiubikiniseries2017 #tiuaccountabilitypartner #tiuaccountability #studiotoneitup #studiotiu #tiumatronofhonor #tiubridesmaid #tiuteacher #tiudetox #tiuatlanta #TIULoveYourBody

Suzanne This group of bad ass women crushed an A20 workout this afternoon. Nic

Suzanne

Alchemy

  • 21.01.2018 01:33
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This group of bad ass women crushed an A20 workout this afternoon. Nice meeting some of you, let’s have more meet ups please 😊❤️ #tiumeetup #tiumn #tiuteam #alchemy #tiuloveyourbody @katrinaascott @karenadawn @toneitup

Cece | Fitness Pre-packing grilled veggies for our salads bc you can’t take chances

Cece | Fitness

  • 21.01.2018 01:33
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Pre-packing grilled veggies for our salads bc you can’t take chances on Day 20 of Whole 30 🙈 ........................................ #tiuteam #whole30 #whole30approved #januarywhole30 #womenwholift #tiuloveyourbody #loveyourbody #whole30alumni

Sarah First run of 2018 (and since Thanksgiving!) finally happened today

Sarah

  • 21.01.2018 01:33
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First run of 2018 (and since Thanksgiving!) finally happened today 🏃🏻‍♀️ The weather finally worked in my favor, so I got outside and pushed out a 5k! My pace isn’t even that bad for not having run in about 2 months so I’m feeling thankful for that! 🙌🏻 Followed up my run with some Bikini Yoga and did some major spring cleaning around the house. Now to relax with my man 💙 Have a great Saturday night everyone! #tiuteam #tiuloveyourbody #tiumichigan #tiu5k #tiurunners #tiuworkout @toneitup

Dani Van Oort Three weeks into my #2018MilesIn2018 #Resolution and I am FINALLY over

Dani Van Oort

  • 21.01.2018 01:33
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Three weeks into my #2018MilesIn2018 #Resolution and I am FINALLY over 5% of the way there. 😅 Clocked in my weekly quota today with a total of 120.91 miles down. Plus, the 72° temperature made being outside feel amazing! #Cycling #TIU #TIUteam #BBG #BBGcommunity

Lauren H Gotta get that booty! Didn't feel like working out today but it ended

Lauren H

  • 21.01.2018 01:36
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Gotta get that booty! Didn't feel like working out today but it ended up being probably the best workout I've had since the start of the #tiuloveyourbody series. #burnssogood #tiudailymoves #tiuteam #tiuottawa #tiucanada #tiucheckin #lifestyle #itsnotadiet #2018goals #fitlife @toneitup #cantstopwontstop #idoitforme #icanandiwill

eirenm 🍒 on top of the @toneitup #tiuloveyourbody daily challenge! #plank

eirenm

  • 21.01.2018 01:32
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🍒 on top of the @toneitup #tiuloveyourbody daily challenge! #plank it up @katrinaascott @karenadawn 😘💕😜 #toneitup #tiuteam #tiugirl #karenakatrina #tiugirls #fitfam #instafit #instafitness #fitfluential @fitfluential #abs #tiuabs

Nora It's done. Everything moved into the new flat. Furniture build up agai

Nora

  • 21.01.2018 01:32
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It's done. Everything moved into the new flat. Furniture build up again and thrn I went to a water slide fun park with my cousins and brother. OMG the fun. And pain. Because obviously if you want to slide down crazy looping slides and other crazy things you need to walk up. And moving obviously wasn't enough. So the water fun park went on for another 4h. Best fun ever to do a workout. Super tired and exhausted now but loved it. #tiuloveyourbody #tiuhanau #tiuhessen #tiufrankfurt #tiugirl #tiuteam @toneitup

sam t I really missed avocado toast 😍 made with organic sourdough from th

sam t

  • 21.01.2018 01:31
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I really missed avocado toast 😍 made with organic sourdough from the market this morning 👩🏻‍🌾 I am officially sending out my dicas applications today so I need all your positive vibes! 💕 happy weekend!

Audrey Butera This was breakfast and lunch today. I've been using sautéed kale in m

Audrey Butera

  • 21.01.2018 01:30
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This was breakfast and lunch today. I've been using sautéed kale in my eggs lately and I really like it better than the spinach. Also loving the Moroccan stew! Made it last night for dinner and added some of the leftover roasted chicken I had. It was really good. Today I just had it without chicken for lunch and it was still great. Love the cinnamon in there. #tiunutrition #tiuteam #tiucommunity #tiu @toneitup

maggie @ rock+paper+skillet Apparently I have to go all the way to Texas to get the full line of T

maggie @ rock+paper+skillet

  • 21.01.2018 01:30
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Apparently I have to go all the way to Texas to get the full line of TIU protein bars! 😜🤷🏼‍♀️ Picked up 2 boxes of each and finally get to try the Salted Caramel! 🤤 But that carry-on situation for the return flight 🤔... • #tiuloveyourbody #toneitupxtarget @toneitup #tiu #tiuteam #tiucommunity #tiunyc #tiumeals #tiunutrition #loveyourbody #snacks #proteinbar #snackonthego #alwaysprepared #beautifulhealth #healthyfoodshare #healthyeating #healthyfood #rockpaperskillet #rockpaperskilletfood

 Self love day was a success 💕👍🏼 I got an AMAZING massage at m

  • 21.01.2018 01:30
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Self love day was a success 💕👍🏼 I got an AMAZING massage at my chiropractor’s office with my favorite massage therapist! 😊 Then got a mani/pedi at my favorite nail salon 🎀 And finished off my day at Target...does it get any better than Target? 🤷🏼‍♀️ This was exactly what I needed after a crazy stressful week! 🙌🏼 I did a lot of reflecting and deciding what I truly want and how to get it! We have one life to live—and I don’t want to live it miserably 🙅🏼‍♀️ Though most likely changes can’t occur just yet, I’m still hopeful and trying to make the best out of every situation ❤️ I never realized how important self care was until now! I think we get caught up in taking care of everyone and everything else that we forget about ourselves! Don’t forget about YOU! ❤️ Like K&K say when you put yourself first you can give so much more to others! 😘 I hope you girls took some time to take care of you today! 👍🏼 @toneitup @toneitupnutrition #tiuteam #tiuloveyourbody #tiugirl #tiucheckin #tiucommunity #tiumichigan #tiuteacher #loveyourbody

 Flax Milk! 👌🏻...Hello Saturday and all you health nuts! I ra

Bend, Oregon

  • 21.01.2018 01:30
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Flax Milk! 👌🏻 . . . Hello Saturday and all you health nuts! I ran out of hemp seeds and needed something to add to my coffee. I eat a great deal of Coconut because- Gut Healing in progress means finding those things you can still enjoy, Coconut being mine- so I opted for a seed milk instead. I’ve had flax milk at juice bars in Orange County but never made it myself. It was super easy and quick to make. Though the flavor is a little more bold than Hemp Milk, it’s great to mix it up and get some variety in nutrients.🕺🏻 . . Recipe: -6 Cups water -1/4 Cup Whole Flax Seeds -2 Tsp. Vanilla Extract -12 Drops Vanilla Stevia(or sweetener of choice- 6 dates would be awesome if you can handle the sugar) Spices of choice- I did cinnamon, ginger and cloves -dash of salt Blend for about a minute on high in a powerful blender. Don’t go until everything is gone. You want to be able to strain out the pulp. . . Enjoy! ✨ @toneitupnutrition @toneitup @katrinaascott @karenadawn #Fitfam #fitsagram #paleo #health #healthyeating #fuelyourbody #fuelyourgoals #organic #healthygut #healthyrecipe #fuel #fitness #tiuteam #tiuapproved #vegan #loveyourself #healthyfood #upgraded #fitspo #bbg #superhero #bbgrecipes #youmatter #health #superfoods #healthy #upgrade #keto #flaxmilk #milkaltneratives

TIU_Martha Such a WUNDAful day for our #TIUNYCmeetup 💙 I had such a fun aftern

TIU_Martha

WundaBar Pilates - NYC

  • 21.01.2018 01:30
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Such a WUNDAful day for our #TIUNYCmeetup 💙 I had such a fun afternoon getting a great burn at @izawundafulife @wundabarpilates class with so many old friends and new, followed by @sweetgreen salads, and our best swag bags yet! Many many thank yous to come, but first - thanks to my co-hosts @izawundafulife @jillybeaner21 @ell_tiu and @wundabarpilates for making today such a success! // @toneitup #tiuteam #tiunyc #tiunj #tiuhoboken #wundabar #tiumeetup #tiunycmeetup #tiumeetupnyc

Christa Smith The adventures in babysitting 🤪. #babysitting #Hewantshismommy #hei

Christa Smith

  • 21.01.2018 01:33
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The adventures in babysitting 🤪. #babysitting #Hewantshismommy #heistired #tiuteam #tiu #tiuloveyourbody #tiuteacher #tiutn @toneitup #beachbody #bbgcommunity #tiucommunity

eirenm Mama said knock you out! Solid @toneitup #tiuloveyourbody challenge #t

eirenm

  • 21.01.2018 01:31
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Mama said knock you out! Solid @toneitup #tiuloveyourbody challenge #tiudailymoves done! 👟💦💕 @katrinaascott @karenadawn my lil leggies are feelin it! 😬 #toneitup #tiuteam #tiugirl #tiugirls #karenakatrina #fitfam #instafit #instafitness #fitfluential @fitfluential

 🍑🍑🍑 day just finished my arm and ab workout. Practicing self

  • 21.01.2018 01:29
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🍑🍑🍑 day just finished my arm and ab workout. Practicing self care and respect by supporting my body with exercise. #tiuteam #tiuloveyourbody @katrinaascott @karenadawn @toneitup #tiutennessee #tiunashville

Kelley Cause I love my god dam body 🍪🍪 #tiuloveyourbody #toneitup #tiut

Kelley

  • 21.01.2018 01:28
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Cause I love my god dam body 🍪🍪 #tiuloveyourbody #toneitup #tiuteam #loveyourself #balance

Liz Schwery Underwood Ready for week 3! The flu had me down this whole last week so looking

Liz Schwery Underwood

  • 21.01.2018 01:28
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Ready for week 3! The flu had me down this whole last week so looking forward to getting back to normal (even looking forward to work Monday 😮) #tiuiowa #tiuteam #tiuloveyourbody2018

Laura McCann Working out with @karenadawn ad @katrinaascott !! Kicking my actual bo

Laura McCann

Newbury, Ohio

  • 21.01.2018 01:28
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Working out with @karenadawn ad @katrinaascott !! Kicking my actual booty!! Now time to cook dinner!!! #tiuloveyourbody #tiuteam @toneitup

Jennifer Suson Today I spent time with my amazing sister in law and had some girl tim

Jennifer Suson

  • 21.01.2018 01:28
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Today I spent time with my amazing sister in law and had some girl time, thai food for lunch and we tried @melticecreams for the first time! Not #whole30 approved but I enjoyed the sister time, the sunshine and my favorite place, #magnoliastreet! Because of that I just can't feel bad about it! A little break was just what I needed! 💃❤🍦#fortworth #magnoliastreetfortworth #melticecreams #icecream #tiufortworth #TIUdfw #tiugirls #tiuteam #loveyourbody #whole30january

Joanna Muhs @toneitup #tiuloveyourbody week 2 is coming to an end and today I kill

Joanna Muhs

  • 21.01.2018 01:28
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@toneitup #tiuloveyourbody week 2 is coming to an end and today I killed my workouts as you can see by my #sweatyselfie after being sick this is the exact thing I need to get back on track!! I love it!! So today I completed the 5 Toning Moves + Stop,Drop+booty pop Workout also felt like I needed to include some foam rolling also and let me tell you guys I feel wonderful today 😊😊 happy weekend girls !! #tiuteam #tiugirl #tiugirlvancouver🇨🇦 💖💜

Paige Poprocky Cozy Saturday in✨ cycle this morning followed by toning... then some

Paige Poprocky

  • 21.01.2018 01:27
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Cozy Saturday in✨ cycle this morning followed by toning... then some food prep. Relaxing all day! 🙏🏼 #tiuteam #tiurva #tiuloveyourbody

TK Tonight’s dinner: baked salmon, brown rice, and garlic rosemary brus

TK

  • 21.01.2018 01:27
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Tonight’s dinner: baked salmon, brown rice, and garlic rosemary brussel sprouts 😋

Kristine McCombs Preworkout meal, morning basketball (or a fun game of rock, paper, sci

Kristine McCombs

  • 21.01.2018 01:31
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Preworkout meal, morning basketball (or a fun game of rock, paper, scissors), and a post workout walk around and the block with two of my favorite girls. . Some days are jammed packed with errands and work, but I truely enjoy the days spent with friends and my little tribe . Hope you make time to be with your tribe today! . . . #mytriberocks #funwithfriends #rockpapaerscissors #youthsports #lovethelifeyoulive #momlife #totallyfearless #postpartem #rainbowbabies #momoftwo #sahwm #clothdiapermom #smalltownmom #momoftoddlers #artist #tomboy #graphicdesigner #christianmom #miscarriage #longlegs #weightloss #winelover #chocolateobsessed #lakebum #tiuteam #lifehacker #bossmom #equestrian #cannoli #sportsfan

Chloe Ginger shot for debloat and a blueberry Maca smoothie to recover after

Chloe

Kitsilano

  • 21.01.2018 01:26
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Ginger shot for debloat and a blueberry Maca smoothie to recover after my workout #smoothie from #gloryjuiceco in Kits today #tiuteam #tiugirl #tiuvancouver #tiumeals #tiucommunity #tiuloveyourbody #tiuapproved @katrinaascott @karenadawn @toneitup @toneitupnutrition

Sam 💛 Tex mex casserole from @ohsheglows 🌶😍 #plantbased #ohsheglows #v

Sam 💛

  • 21.01.2018 01:25
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Tex mex casserole from @ohsheglows 🌶😍 #plantbased #ohsheglows #vegetarian #tiuloveyourbody #tiuteam @toneitup

Sara Alright y’all. I did it. I joined the masses and started a #blog. Th

Sara

  • 21.01.2018 01:25
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Alright y’all. I did it. I joined the masses and started a #blog. This is something I’ve wanted to do for years (and even started a couple times, but life got in the way and I stopped). BUT, thanks to the #tiuloveyourbody challenge, I decided now is the time. One of my goals this challenge was to pursue my dream of starting a #foodblog. I’ve spent a ridiculous amount of time getting my site up and running. I have a new found respect for all you bloggers out there! 😅Bear with me as I build my content (don’t worry I have a notebook full of ideas!) and learn the #blogging ropes! I hope you enjoy! PLEASE feel free to send tips and ideas my way! 😘 #tiuteam #foodblogger #buzzfeedfood #feedfeed #foodie #realfood #imperfectlybalancedsara #kidlife #momlife #wanderlust #travel

Melissa Fischer So excited my essential oils and storage box came today! Just starting

Melissa Fischer

  • 21.01.2018 01:24
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So excited my essential oils and storage box came today! Just starting with oils and I couldn't pass up the deals on this. #essentialoils #oils #onepure #tiuteam #toneitup #mentalhealth #depression #mylife #naturalhealing #nomeds

TheFitnessConcept Get into it 💥 Gymnastic Strength Training 😎Sydney GB Level 1 S

TheFitnessConcept

  • 21.01.2018 01:24
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Get into it 💥 Gymnastic Strength Training 😎 Sydney GB Level 1 Seminar November 11 -12, 2017 @falsegrip . . Seminar Fees includes 2 days of training with a WORLD CLASS COACHES and lifetime access to one and one courses 💥 . . @gymnasticbodies online courses Use #FITNESS To Get a Feature! --------------------------------------------- Follow us: ➪ @thefitnessconcept@thefitnessmatter@thefitnesspiece@thefitnessenterprise -------------------------------------------- All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love

Laura S. Someone please tell me I’m not the only person who didn’t get arou

Laura S.

Loudoun County, Virginia

  • 21.01.2018 01:24
  • 0

Someone please tell me I’m not the only person who didn’t get around to reading Harry Potter until their late 20’s? 🤫 Headed to #studiotoneitup for the 8am class this morning, got my meal planning and grocery shopping done for next week, and decided it was finally time to slow down and relax. I’m quickly realizing that I can easily get stuck in “go mode” over the weekends and fail to really unwind. What can I say? I get a high from checking stuff off my to-do list. ;) #tiuloveyourbody #tiuteam #tiucheckin #tiunova

TheFitnessPiece Crazy hops! 😅💪 via @thelostbreedUse #FITNESS To Get a Feature!

TheFitnessPiece

  • 21.01.2018 01:24
  • 1

Crazy hops! 😅💪 via @thelostbreed Use #FITNESS To Get a Feature! --------------------------------------------- Follow us: ➪ @thefitnessconcept@thefitnessmatter@thefitnesspiece@thefitnessenterprise -------------------------------------------- All Credit due to original poster, they have been tagged. #fitness #fitnessmotivation #fitchick #fitnessover50 #ageisjustanumber #gymlife #stayyoung #staystrong #partners #tiuteam #summertoneup #august #summer #summertime #funinthesun #sun #summer2017 #pool #splashingaround #happy #fit #model #fun #summerfun #pleiadian #starseed #lightworker #glow #love

Alex #brunch and Costco trip this morning! Some decent #avocadotoast at @fi

Alex

  • 21.01.2018 01:23
  • 0

#brunch and Costco trip this morning! Some decent #avocadotoast at @first.watch and then a lot of necessities (mostly produce) my little batman is very interested in the #kale Unfortunately still have to make a regular grocery trip later. 🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍🍍 #tiumealprep #groceries #tiuteam #tiucommunity #tiuloveyourbody #tiuaz @toneitup #tiupup #maltesemix #dogsinclothes #costcotrip #fitness #nutrition #motivation #inspiration #stillcantbuyahouse 😆

Maly Ladies... We did it! I am finally Mrs. T and bursting with all the hap

Maly

  • 21.01.2018 01:23
  • 0

Ladies... We did it! I am finally Mrs. T and bursting with all the happiness in the world. ❤❤ #tiubride #tiuwife #tiugirls #tiuteam #tiuhubby #tiuhusband #tiuwedding #toneitup #tiuflexfriday #tiuloveyourbody @toneitup @karenadawn @katrinaascott

Whitney Got in a little extra cardio snowshoeing in the nearly 40+ degree weat

Whitney

  • 21.01.2018 01:22
  • 0

Got in a little extra cardio snowshoeing in the nearly 40+ degree weather with my best girl 🙌🏼☀️ Honestly couldn’t have asked for a more perfect Saturday. 💜 @toneitup @toneitupnutrition #tiu #tiuteam #tiuloveyourbody #tiuminnesota #tiucheckin #tiulove

Tone It Up NYC #Tiunyc team is the best!!! Every single one of these girls held every

Tone It Up NYC

WundaBar Pilates - NYC

  • 21.01.2018 01:21
  • 0

#Tiunyc team is the best!!! Every single one of these girls held every move and worked so hard! Thank you again for joining us @wundabarpilates in your Saturday! This is why I love this community because it brings so many amazing strong and inspirational women together! 💓💓💓💓 . . . . #tiuteam #tiunyc #TIULOVEYOURBODY #themovement #loveyourbody #studiotoneitup #wundabarpilates #pilates #tiumember #tiubride #tiucheckin #tiucommunity #toneitup #bikiniseries #strongnotskinny #tiugirl #tiugirls #health #fitness #motivation #healthyliving #tiuplan #tiunutritionplan #fitness #TIUNYC #tiunycmeetup

 Success starts with a plan ✅ grocery list all ready to go. This is o

  • 21.01.2018 01:21
  • 0

Success starts with a plan ✅ grocery list all ready to go. This is one of my favorite parts of the week, meal planning and prep. It’s my favorite because @toneitupnutrition makes it SO easy! And what #tiugirl doesn’t love a crisp, bubbly @lacroixwater ? Am I right? 🙋🏻‍♀️ @iambrittany @toneitup @jericaarnold @vcesari @tiu_melvel #tiubride #tiuloveyourbody #tiulookforlove #tiumealprep #tiunutritionplan #tiunurse #tiutexas #tiucommunity #tiuteam #tiucheckin #lacroix #leancleangreen #happyandhealthy #strongnotskinny #progressnotperfection #sweatingforthewedding #saturday

Laura Evanochko(tiu) Drop down and get your eagle on...This is eagle pose right?..For

Laura Evanochko(tiu)

  • 21.01.2018 01:20
  • 1

Drop down and get your eagle on. . . This is eagle pose right? . . For my a.m. workout, I completed true with adriene. Really awesome challenge of focusing on the mind today. Followed it up with the tiu daily moves at the gym. And, 30 minutes of cardio. My booty is killing me!! . . I'll be working on my meal plans and meal preps tonight. Have a great weekend everyone! ◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️◼️ @toneitup @adrienelouise #ywatrue #ywa #yogawithadriene #yoga #yogapose #yogi #yogaeverydamnday #yogachallenge #balance #yogabind #eaglepose #tiuteam #tiucheckin #tiualabama #tiubirmingham #tiuloveyourbody

alicia Amazing abs + leg tone, the #tiudailymoves and 10 minute abs with Stef

alicia

  • 21.01.2018 01:20
  • 0

Amazing abs + leg tone, the #tiudailymoves and 10 minute abs with Stef for my afternoon workout. My abs and legs are on 🔥🔥 Happy Saturday ladies!! #tiuloveyourbody #loveyourbody #tiuteam #tiu #tiucheckin #tiucommunity #tiuabs #tiulegsfordays #tiugirl #tiutennessee #tiumemphis #tiupowerbesties @katrinaascott @karenadawn @toneitup @studiotoneitupstefanie

Marissa I had such a fun #tiumeetup with the #tiuorlando girls!! Thanks to @ja

Marissa

  • 21.01.2018 01:20
  • 4

I had such a fun #tiumeetup with the #tiuorlando girls!! Thanks to @jackiegtiu and @lindsay0rose for organizing such an awesome event! It's just what I needed.. to meet new girls and enjoy this beautiful Saturday!! #tiuloveyourbody #loveyourbody #tiugirl #tiugirls #tiuteam #tiunurse #tiunurses #tiuflorida #tiuorlando #tiucheckin #tiucommunity #tiusisters #tiusistersinchrist #toneitup #tiuwithdiabetes @karenakatrina @toneitup

Victoria This might have been the 15th picture I took and he was 100% over it

Victoria

  • 21.01.2018 01:20
  • 0

This might have been the 15th picture I took and he was 100% over it 😂. Had a great ride today for my workout in the glorious weather. #tiu #tiuteam #tiucheckin #tiucommunity #tiuloveyourbody #tiuphilly #tiuhorse #tiuhorsebackriding

Elle Marie Impromptu evening at the local with the family enjoying a few vodka an

Elle Marie

  • 21.01.2018 01:19
  • 0

Impromptu evening at the local with the family enjoying a few vodka and diet cokes ✌ ° ° ° ° ° ° ° ° ° ° ° #saturdaynight #family #local #drinks #vodka #iifym #teamrh #loveyourbody #tiuteam #tiu #traineeteacher #teacher #pub #impromptu #evening #familytime

Practice•Progress•Fitness Log! Oh hey there little abs! I see you trying to peek out! 👀#tiuflexsat

Practice•Progress•Fitness Log!

  • 21.01.2018 01:19
  • 1

Oh hey there little abs! I see you trying to peek out! 👀#tiuflexsaturday? • • • #tiuloveyourbody #tiuteam #tiumom #tiucheckin #tiuvegetarian #tiuplantbased

A L I  ╳ K Spent the morning celebrating the life of one of our besties dad. such

A L I ╳ K

  • 21.01.2018 01:19
  • 2

Spent the morning celebrating the life of one of our besties dad. such an emotional, amazing service!! 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sticking to my promise to myself and baby girl... Day 6 of 21 ✔️ 20 minutes of {modified for pregnancy} HIIT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now off to dinner and drinks with some friends... momma can still hang 😴🤰🏼 lol

Natalie It’s a great day for a hike!!

Natalie

Alderfer/Three Sisters Park

  • 21.01.2018 01:19
  • 3

It’s a great day for a hike!!

Tone It Up NYC #TIUNYCXWUNDABAR meet up!! Thank you ladies for joining us today! You

Tone It Up NYC

WundaBar Pilates - NYC

  • 21.01.2018 01:18
  • 0

#TIUNYCXWUNDABAR meet up!! Thank you ladies for joining us today! You’re all so strong! 💪🏼💓#tiunyc #tiunycmeetup . . . . #tiuteam #tiunyc #TIULOVEYOURBODY #themovement #loveyourbody #studiotoneitup #wundabarpilates #pilates #tiumember #tiubride #tiucheckin #tiucommunity #toneitup #bikiniseries #strongnotskinny #tiugirl #tiugirls #health #fitness #motivation #healthyliving #tiuplan #tiunutritionplan #fitness

Kate Gavlick, MScN I forgot how much I loved making fresh #juice! 🙋🏼‍♀️ My fi

Kate Gavlick, MScN

  • 21.01.2018 01:17
  • 3

I forgot how much I loved making fresh #juice! 🙋🏼‍♀️ My fiancé has a nasty case of the flu so I whipped out my good old @breville juicer that I had jammed in the back of a kitchen cabinet. I dusted it off, pulled out the entire contents of my refrigerator’s fruit and vegetable drawers, and juuuuiced. . My (very green) concoction: celery, lemon, parsley, and ginger. So yum! What are your favorite juices? I have a feeling I’m going to be making a lot for the next few days! #vegukate

Amanda TIU What a beautiful day! Slept in until 8, when Tanner woke me up. Comple

Amanda TIU

  • 21.01.2018 01:17
  • 0

What a beautiful day! Slept in until 8, when Tanner woke me up. Completed the 9am EST #studiotoneitup class (those final legs with @karenadawn had my legs wobbly!) and my parents came for a quick visit. My dad fixed the fan in my car (and refused payment, that rascal!) and my mom brought me coffee. Cleaned up and put away my holiday decorations, and now I’m crocheting and eating my FAVORITE snack: apples and PB. 😍 . . Today I Love My Life for the most simple things: blue skies and sunshine! I love living in Michigan and that we experience all seasons here. I love that this winter we are seeing the sunshine every other day—something that didn’t happen last year. ☀️ #tiuteam #tiucheckin #tiumichigan #tiuloveyourbody #tiuaccountability @toneitup @tiu_marcela @tiukrouse

Erin Russell Happy Saturday friends! Honestly, I really don’t like this photo of

Erin Russell

Little Rock Union Station

  • 21.01.2018 01:16
  • 1

Happy Saturday friends! Honestly, I really don’t like this photo of myself but there are precious few photos of myself with my amazing hubby, let alone photos on a date. Great week of trying the new @laurengleisberg 30x30 workouts and some @toneitup workouts here and there. My body is feeling much more balanced right now. So tonight is ANOTHER date night! AND the hubby is cooking dinner 😀

T A Y L O R • R I C K E R Man, am I freaking BLESSED.In what business does your

T A Y L O R • R I C K E R

  • 21.01.2018 01:16
  • 1

Man, am I freaking BLESSED. In what business does your "boss" reward you like THIS for hitting your goals + doing your job?? My mentors @jaimeinnis + @steveinnis are the absolute best and remind me how amazing this business is every day, they've taught me the true potential of not only this company but of myself --- I am HONORED to have you both as coaches!! And cannot thank you enough for this beautiful @michaelkors satchel, oh em GEE, it's the prettiest thing I've ever owned 😭😭😭😭 || #teamriseaboveit

Alyssa Weber Happy Saturday! PORTOBELLO PIZZAS for the win😍😍😍 & damn they

Alyssa Weber

Dana Point, California

  • 21.01.2018 01:16
  • 1

Happy Saturday! PORTOBELLO PIZZAS for the win😍😍😍 & damn they’re GOOOOD!👏🏼 INGREDIENTS; • 2 giant portobello mushrooms (stems cut off, gills scooped out) • 2 tbsp @kerrygoldusa butter • 2 garlic cloves (minced) • 10 mozzarella balls (bocconcini) • 15 grape tomatoes (halved) • 2 tbsp balsamic vinegar • 1 tbsp honey • chopped basil DIRECTIONS; -Turn over to boil. Clean the mushrooms. Make a garlic butter by melting the butter & adding in the garlic. Brush onto the mushrooms & top with cherries & mozzarella balls. Brook for 7-8 minutes until tomato’s tops blister. Top with balsamic-honey reduction (heated on stovetop till thickened) and basil, serve immediately❤️😍 (note; pan might be watery since all ingredients contain water.. so remove the pizzas from the pan before adding the balsamic-honey😘) ENJOY!!!!

HealthyHappyBrie Man! I feel like a million $$!! I wanted my WO to be just as awesome a

HealthyHappyBrie

  • 21.01.2018 01:14
  • 2

Man! I feel like a million $$!! I wanted my WO to be just as awesome as my meal prep so I kicked it up a notch and had a great time with some mashups and OG videos via youtube, such a sweaty good time! I remember the last time I did the bridge countdown, I could not finish and did NOT find it hysterical as Kat did, but I absolutely kicked its ass AND laughed with her this time!! Perfect reminder to keep trying those tough moves 👌👯💪💦💦💦

B E C C A Walnut maple brussels were a success 😋 I’ve only tried baking bru

B E C C A

  • 21.01.2018 01:14
  • 0

Walnut maple brussels were a success 😋 I’ve only tried baking brussels sprouts before, so the different texture from sautéing was a fun change. • Today has been really relaxing, not that I really needed to recharge from only a 3 day work week 😬 I missed the gym hours by sleeping in, so I’m going to do yoga instead and take the pup on a nice long walk later! Just got my groceries for #tiuloveyourbody week 3, and I’m excited to try even more new recipes this week! • • • #tiu #toneitup #tiuteam #tiugirl #tiucommunity #tiucheckin #tiuplan #tiumealplan #tiumeals #tiunutritionplan #lcg #leancleangreen #pescatarian #tiustudent #tiumedstudent #tiualabama @toneitup @katrinaascott @karenadawn

Amanda Dun dun dun.... tada!! 🎉🎉 My @toneitup lifestyle kit arrived yes

Amanda

  • 21.01.2018 01:12
  • 0

Dun dun dun.... tada!! 🎉🎉 My @toneitup lifestyle kit arrived yesterday! #tiuteam #tiuloveyourbody @toneitupnutrition ❤️❤️ Love the whole packaging experience & love that I have a book for recipes now!

COED Some strong women making beautiful things ❤️ so much fun shooting

COED

Los Angeles, California

  • 21.01.2018 01:13
  • 2

Some strong women making beautiful things ❤️ so much fun shooting with @ashleystreff & @shaylaquinn in Coed

Candace A Woman’s place is in the House and the Senate ✊🏻✊🏼✊🏽

Candace

Sacramento, California

  • 21.01.2018 01:13
  • 0

A Woman’s place is in the House and the Senate ✊🏻✊🏼✊🏽✊🏾✊🏿 Sacramento Women’s March 2018 #tiuteam @toneitup

Chelsea More 30 second homemade nut milk comin' atcha courtesy of @lilsipper!

Chelsea

  • 21.01.2018 01:11
  • 2

More 30 second homemade nut milk comin' atcha courtesy of @lilsipper! This is the easiest, quickest way to make your own nutmilk. Head over to her stories right now to see how! I used @traderjoeslist mixed nut butter and added 2 scoops of @vitalproteins collagen peptides for some extra protein and the foam factor! . . . . #tiucommunity #tiuteam #tiumom #tiuloveyourbody #toneitup #tiugirl #tiuseattle #tiupnw #tiucheckin #healthymom #realfood #cleaneats #strongnotskinny #organic #eeeeeats #healthy #cleaneating #lunch #recipes #wholefoods #feedfeed #homemade #nutbutter #momlife #sahm #boymom #plantbased #glutenfree #simple #homemade #nutmilk

L. Oh man! It was a fantastic day! 4 mile hike with @kaitthefitbrarian an

L.

Gunpowder Falls St Park-Big Gunpwdr

  • 21.01.2018 01:10
  • 0

Oh man! It was a fantastic day! 4 mile hike with @kaitthefitbrarian and company followed by some delicious beers and snacks at Gunpowder Lodge! I can’t wait for spring!!! #tiuloveyourbody #toneitup #tiuteam #tiurunner #tiuteacher #hike #maryland #trail

Britney T. Reed New Day ☀️.Different workout 👍🏼.Same tank top 😂(it’

Britney T. Reed

Bay City, Michigan

  • 21.01.2018 01:13
  • 0

New Day ☀️ . Different workout 👍🏼 . Same tank top 😂(it’s just my fav 🤷🏻‍♀️) . #dailymoves x4️⃣2️⃣ & #studiotoneitup workout with the #tiumanfriend 💪🏼🏃🏻‍♀️🏃🏻‍♂️ I only wish I could have gotten a video of @mikey7744 doing some of the #cardioabs moves with @katrinaascott 😂 #tiumichigan #tiuloveyourbody #tiuteam #tiugirl @toneitup

Bianca #toneitup 👙 Ok, this cruise thing is getting serious. I bought these on sale a whi

Bianca #toneitup 👙

  • 21.01.2018 01:10
  • 1

Ok, this cruise thing is getting serious. I bought these on sale a while ago from @vicidolls and kept them tucked away this winter- but now I feel like I NEED to have them out as motivation, and to keep up hope that the weather will turn and it WILL be spring and summer again. Can you tell I’m a liiiiittle over the cold and dark days? *sigh* #toneitup #tiuteam #fitspo #tonitupmotivation #fitnessmotivation

Change Is Beautiful Happy #tiusaturday !!!! #tiumealprep started !!! Had a fantastic #tiuw

Change Is Beautiful

  • 21.01.2018 01:10
  • 1

Happy #tiusaturday !!!! #tiumealprep started !!! Had a fantastic #tiuworkout💪 #tiudailymoves + #tiustudioworkout + #tiustudiokickboxing 🙌🏻🙌🏻🙌🏻👊🏻 Today was busy so I got up and 6am on my Saturday morning got my shit done so we head out to my kids first 4H meeting and ride !!! Both my girls ride 🐴🐎!!! They looked fabulous today!!! I hope you all have a fabulous family fun filled day ❤️ #tiuholidayhustle #tiupggirls #tiuselflove #tiu #tiuteam #tiuloveyourbodyseries #tiucheckin #tiunutritionplan @toneitup @toneitupnutrition @katrinaascott @karenadawn

Danielle Justine Exercise completed today was pulling this kiddo around on the sled. #t

Danielle Justine

Minnesota

  • 21.01.2018 01:09
  • 0

Exercise completed today was pulling this kiddo around on the sled. #tiuloveyourbody #tiuteam #outdoorbaby #prestonmerle @toneitup #wintertime

 If you’ve had the pleasure of following me long enough - y’all kno

  • 21.01.2018 01:09
  • 3

If you’ve had the pleasure of following me long enough - y’all know I am not a fan of running & every year (esp in the early months) I pick up running again, no matter how fast or slow I go, I always do it for a couple of months. So here it is - my first run of the year & HOLY SHIT! I hit a personal best! First off, I never run 3 miles without struggling & secondly, I always run at a slow pace. So surprise! I didn’t realize I hit 3 miles & when I saw that my time was decent - I was thrilled!!! 🤗 Never give up, always try, try again! Happy Saturday y’all 😊

RYAN💥MAKELY💥PHILLIPS .⚡️🙏🏼INHALE FUTURE//EXHALE PAST⚡️🙏🏼.THANK YOU S

RYAN💥MAKELY💥PHILLIPS

Life Time Athletic at Sky

  • 21.01.2018 01:08
  • 1

. ⚡️🙏🏼INHALE FUTURE//EXHALE PAST⚡️🙏🏼 . THANK YOU Sandy for the early birthday gift! Totally in love with my new @lululemon yoga mat! Gonna take my practice to a whole new level! #yogaeverydamnday going strong! We did a beautiful 75min practice today of all 4 @lifetime.life formats led by @gesticulate @katylloydyogi @sandy_jeans and it was exquisite! I will be posting when I'm taking yoga classes this week and you should join me! 🙏🏼📿 . . #MakelyMagic #Flow #Root #Be #Surrender #Yoga #Yogi #Lululemon #Namaste #Fitness #HellsKitchen #LTEmployee #HealthyWayofLife #NYC #heat #headspace #meditate #tiuteam

jamie a vaca full of skiing, sunshine and smiles ⛷️☀ ☺ love my #tiub

jamie

Copper Mountain

  • 21.01.2018 01:07
  • 0

a vaca full of skiing, sunshine and smiles ⛷️☀ ☺ love my #tiubf and our great friends that have pushed me to become such a strong skiier! having a blast but looking forward to getting my eating (and drinking 🍻) back on track 😉 . . . . . . . . . #tiuloveyourbody #tiuteam #tiucheckin #tiu #toneitup #strongnotskinny #tiugirl #tiunutrition #tiuct #tiuconnecticut #toneitup #tiunutrition #coppermountain #coppermtn #raisedoncolorado

Kristina D. Tsipouras Wish I was at the women’s march. #timesup #roar #girlpower #womensma

Kristina D. Tsipouras

Wynwood Art District

  • 21.01.2018 01:07
  • 8

Wish I was at the women’s march. #timesup #roar #girlpower #womensmarch #metoo #nastywomen