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 Day 33 of Transform 20: Stronger. This workout was different today - w
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Day 33 of Transform 20: Stronger. This workout was different today - we did it in complete silence. No music. It was simply amazing. I truly did NOT think I was going to be able to do it without music. It was so strange, but also satisfying, hearing everyone breathe and struggle and push through this difficult workout. I had to dig deep in my own mind, without music to distract me, to dig deep. @shaunt thank you again for being so inspiring, so motivating, so uplifting & for believing in ALL of us ❤️ #fitness #fitnessmotivation #fitnessjourney #transform20 #shaunt #conqueryourmind #transformyourlife #iworkout #toughmudder #toughmuddertraining #toughmudderintraining #toughmudderphilly #strongaf #strongwoman #badass #badassbabe #badasswithagoodass #motivated #determined #daybyday #beachbody #beachbodyworkouts #aerobics #cardioishardio Смотреть полностью
 Yup, Energize preworkout is my fave 😂😘 #fitness #fitnessmotivati
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Yup, Energize preworkout is my fave 😂😘 #fitness #fitnessmotivation #fitness journey #transform20 #shaunt #conqueryourmind #transformyourlife #iworkout #toughmudder #toughmuddertraining #toughmudderintraining #toughmudderphilly #strongaf #strongwoman #badass #badassbabe #badasswithagoodass #motivated #determined #daybyday #beachbody #beachbodyworkouts #beachbodyenergize #loopvid #gojuice #preworkout Смотреть полностью
 Early dismissal because of the snow = time to get some workouts in
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Early dismissal because of the snow = time to get some workouts in 😘 #fitne ss #fitnessmotivation #fitnessjourney #transform20 #shaunt #conqueryourmind #transformyourlife #iworkout #toughmudder #toughmuddertraining #toughmudderintraining #toughmudderphilly #strongaf #strongwoman #badass #badassbabe #badasswithagoodass #motivated #determined #daybyday Смотреть полностью
 Day 32 of Transform 20: Faster 🔥🔥🔥 I also got in Rip N Cut 2.
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Day 32 of Transform 20: Faster 🔥🔥🔥 I also got in Rip N Cut 2.0 with weights 🏋🏼‍♂️. Feelin’ fine on this Tuesday morning 😘 #fitness #fitnessjourney #fitnessmotivation #shaunt #transform20 #conqueryourmind #transformyourlife #badassbadassbabe #badasswithagoodass #motivation #daybyday #noexcuses #pushplay #determined #strongaf #strong #strongwoman #effyourbeautystandards #iworkout #girlswholift #toughmuddertraining #toughmudderintraining #cardio #cardioishardio Смотреть полностью
 I’m up, I’m fed, preworkout is kicking in & I’m ready to move my
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I’m up, I’m fed, preworkout is kicking in & I’m ready to move my ass. Work all day & then I have class until 9pm. It’s going to be a long day. Early workouts are a must in my life. Once I get home from work, I don’t want to do anything, & I usually don’t 😘. For 13 months I’ve gotten up at 4:30am to fuel my body, workout & go about my day. It’s truly my favorite time of day ❤️ #earlymornings #earlymorningworkout #effyourbeautystandards #fitness #fitnessjourney #transform20 #conqueryourmind #transformyourlife #toughmudderintraining #morning #tuesdayvibes #greeneyes #scorpio #scorpiowoman #girlswhowearglasses #iworkout #motivated #determined #fitandnerdy Смотреть полностью
 Week 6 of Transform 20, day 31: BURN! 🔥I then did BURN from Week 1
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Week 6 of Transform 20, day 31: BURN! 🔥I then did BURN from Week 1 and now I’m in pain. Haha. A good pain though 💪🏼 #fitness #fitnessmotivation #fitnessjourney #transform20 #shaunt #transformyourlife #conqueryourmind #cardio #cardioishardio #aerobicstepper #aerobics #thisaintyourmamasstepclass #badass #badassbabe #strongaf #strongwoman #fitfam #toughmudderintraining #toughmuddertraining #iworkout #noexcuses #moveyourass #badasswithagoodass Смотреть полностью
 Do you ever want to cry or scream after a workout? That was me today.
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Do you ever want to cry or scream after a workout? That was me today. My right shoulder was killing me & stretching it was heaven at the end. I look back at how far I’ve come & at the same time, how much further I have to go, and I start beating myself up. I need to STOP that shit! Day by day. Workout by workout. I’ve accomplished a lot these past 13 months & I’m not quitting now. All heart. All curse words. All whiskey in a tea cup ❤️ #fitness #fitnessjourney #transform20 #shaunt #transformyourlife #conqueryourmind #iworkout #notaquitter #noexcuses #daybyday #strongaf #strongwoman #badassbabe #curvy #thickthighs #thickthighsprettyeyes #motivated #determined #grit #allheart #allcursewords #sheswhiskeyinateacup #effyourbeautystandards #fuckthehaters #itsokaytoscream #itsokaytocry #sweatinformylife #bootypop #toughmudderintraining #toughmudder Смотреть полностью
 This ❤️ I can be stubborn as fuck 😂 I simply won’t & don’t
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This ❤️ I can be stubborn as fuck 😂 I simply won’t & don’t quit. I don’t throw in the towel when shit gets hard. I fail because I’m human. I succeed because I’m strong & determined. Regardless of the situation, I just keep moving forward & use grit & grace to help get me through ❤️ #determined #motivated #dontquit #noexcuses #stubborn #stubbornaf #noexcuses #strongaf #strongwoman #intelligent #educated #educatedwoman #thehardiswhatmakesyougreat #dohardshit #wordporn #fitness #fitnessjourney #weightlosstransformation #weightlossjourney #youcandohardthings #conqueryourmind #transformyourlife #toughmudderintraining #grit #grace #humble #daybyday Смотреть полностью
 Week 5 of Transform 20 is DONE ✅ Only one week left ❤️ I do plan
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Week 5 of Transform 20 is DONE ✅ Only one week left ❤️ I do plan on doing the program again once it’s over. Day 30: Balance AND Rip N Cut 1.0 AND Built Stronger 1.0 with weights 💪🏼 #transform20 #conqueryourmind #transformyourlife #shaunt #cardioishardio #cardio #weightlifting #girlswholift #iworkout #fitness #fitnessjourney #determined #motivated #strongaf #strongwoman #beachbody #fitfam #aerobic #aerobicstepper #thisaintyourmamasstepclass #shauntkickedmyass #toughmuddertraining #toughmudderintraining #squattersbooty #thickthighs #girlswhoworkout #goals #noexcuses #badass #badasswithagoodass Смотреть полностью
 Feelin’ so off today. I needed to clear my brain box 🧠 📦 Inste
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Feelin’ so off today. I needed to clear my brain box 🧠 📦 Instead of chugging back some wine, I chugged some preworkout and got another workout in. I feel so much better ❤️💪🏼 #fitness #fitnessjourney #daybyday #conqueryourmind #transformyourlife #transform20 #shaunt #transformers #motivated #determined #cardioishardio #cardioworkout #hiitworkout #aerobicstepper #effyourbeautystandards #girlswhoworkout #iworkout #curvy #thickthighs #weightlossjourney #toughmuddertraining #toughmudderintraining #focused #strongaf #strongwoman #badass #badassbabe #badasswithagoodass #squattersbooty #trustandbelieve Смотреть полностью
 Day 29 of Transform 20: Powerful AND Rip N Cut 2.0 with weights. I’m
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Day 29 of Transform 20: Powerful AND Rip N Cut 2.0 with weights. I’m exhausted. What a combo these two were. Holy hell 🔥 #fitness #fitnessjourney #transform20 #shaunt #transformyourlife #conqueryourmind #badass #badassbabe #toughmuddertraining #toughmudder #toughmudderintraining #cardio #cardioishardio #aerobics #aerobicstepper #fitandnerdy #curvy #thickthighs #weightlossjourney #daybyday #motivated #determined #pushplay #noexcuses #friday #friyay #earlymorningworkout Смотреть полностью
 I woke up like this....tired 👍🏼 Not feeling a workout but I’m
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I woke up like this....tired 👍🏼 Not feeling a workout but I’m going to do it!! 😴 Do you ever want to crawl back in bed and say fuck it? Haha. However, I am the crazy bitch up at 4:30am each morning, getting ready to crush a workout. I swear it’s my favorite time of day ❤️ #imup #friday #friyay #effyourbeautystandards #fitnessjourney #earlymorningworkouts #daybyday #motivated #determined #strong #strongaf #goodmorning #toughmudderintraining #iworkout #earlybird #earlybirdgetstheworm #goals #weightlossjourney #fridayvibes #theweekendishere #transform20 #beachbodyworkouts #tiredaf #feelinglazy #preworkouttime #preworkout #energize #allthenergy #sassy #hotmess Смотреть полностью
 I did the wrong workout - oh well 😂 Day 28 of Transform 20: Cut AND
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I did the wrong workout - oh well 😂 Day 28 of Transform 20: Cut AND Built Stronger 3.0 💪🏼 #transform20 #shaunt #transformers #transformyourlife #conqueryourmind #cardioishardio #cardio #toughmudderintraining #toughmuddertraining #strongaf #strongwoman #womenwholift #girlswholiftweights #aerobicstepper #beachbody #earlymorningworkout #determined #motivated #badass #badassbabe #fitandnerdy #curvy #thickthighs #daybyday #fitness #fitnessjourney Смотреть полностью
 Day 27 of Transform 20: Stronger (left) AND Rip N Cut 3.0 with weights
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Day 27 of Transform 20: Stronger (left) AND Rip N Cut 3.0 with weights 💪🏼 I’m exhausted today. Glad I knocked it out ❤️ #transform20 #shaunt #transformers #transformyourlife #conqueryourmind #fitness #fitnessjourney #motivated #determined #girlswholift #toughmudder #toughmudderintraining #cardioishardio #aerobicstepper #strong #strongaf #strongwomen #badass #curvyandfit #fitandnerdy #nerdy #daybyday #noexcuses #pushplay Смотреть полностью
Jess Thompson I think my form needs a bit of work. Doubled up today to make up for y
Oakdale, Pennsylvania
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I think my form needs a bit of work. Doubled up today to make up for yesterday. I still have a full day of work ahead of me. Anyone want to go for me? #doubledup #doubleburpees #nogymneeded #nevergiveup 💪 #ocrracer #ocrintraining #savageracetraining #toughmudderintraining #savageracetraining #flexibilitytraining #motivation #mentoring #teamworkmakesthedreamwork 💯 #stickingtoyourgoals #sweatitout Смотреть полностью
Jess Thompson I hate the busy life. I hate it. Eventually I'll only have to focus on
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I hate the busy life. I hate it. Eventually I'll only have to focus on one thing and still have me time. I know you many of you prefer the gym. I genuinely would like to team up with many you. This isn't about me helping you, this is about us helping eachother. Even if you prefer the gym but are also up for other options to try. Drop an emoji below and we can talk. #helpmehelpyou #mentoring #teamworkouts #bettertogether #nogymneeded #imonyourside #imdoingthisforme #pushingthelimits #youcantstopmenow #vizslamom #savageracetraining #savagesyndicate #toughmudderintraining #gamergirl #ps4girl #artsandcrafts #ineedacoach #beachbodycoach Смотреть полностью
 A snow day from work = time for 3 Transform 20 workouts. Day 26: Faste
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A snow day from work = time for 3 Transform 20 workouts. Day 26: Faster & Rip N Burn 3.0 and Built Strong 3.0. This program is fanFUCKINGtastic. Feeling SO awesome 💪🏼 @shaunt #fitness #fitnessjourney #effyourbeautystandards #badass #badassbabe #toughmudder #toughmudderintraining #transform20 #shaunt #transformyourlife #conqueryourmind #strong #strongaf #determined #motivated #cardioishardio #hardwork #hardworkpaysoff Смотреть полностью
 My Go Juice arrived 😍😍 My drug of choice for the past year: Ener
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My Go Juice arrived 😍😍 My drug of choice for the past year: Energize Preworkout 💪🏼⚡️ #Energize #beachbodysupplements #preworkout #gojuice #shakeology #iworkout #fitness #fitnessjourmey #earlymorningworkout #tuesdaymotivation #tuesdayvibes #toughmudderintraining #daybyday #motivated #determined #strongaf Смотреть полностью
 I swear I’ll never have skinny thighs no matter how hard I workout,
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I swear I’ll never have skinny thighs no matter how hard I workout, so, I’m embracing the thick thighs - strong & curvy. #thickthighs #appreciatethickthighs #livesore #iworkout #squats #squatbooty #girlswhosquat #girlwholift #curvy #effyourbeautystandards #thickthighsmatter #thickthighsprettyeyes #fitness #fitnessjourney #fitandcurvy #effyourbeautystandards #fuckyouropinion #toughmudder #toughmuddertraining #toughmudderintraining Смотреть полностью
 Week 5 of Transform 20, Day 25: BURN. Holy hell 🔥 I also did Rip N
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Week 5 of Transform 20, Day 25: BURN. Holy hell 🔥 I also did Rip N Burn 3.0 AND Built Strong 3.0, both with weights. Almost 800 calories burned 🔥 Feelin’ fantastico on this sunny Sunday in northeastern PA💪🏼❤️😘 #transform20 #shaunt #transformyourmind #conqueryourlife #fitness #fitnessjourney #daybyday #determined #motivated #strongaf #toughmudder #toughmudderintraining #effyourbeautystandards #toughmuddertraining #cardioishardio #girlswholiftweights #badasswithagoodass #badassbabe #scorpio #motivatedasfuck #motivatedaf #aerobics #stepper #aerobicstepper #thisaintyourmamasstepclass #stepassjustgotwayhotter #beachbody #beachbodyworkouts Смотреть полностью
 I couldn’t sleep at all last night. Give me all the coffee ☕️ My
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I couldn’t sleep at all last night. Give me all the coffee ☕️ My brain was moving all night. 41 days until my first 10K 😳 I compete with myself & I’m so hard on myself. I have a time that I want to beat in my head & I’m going for it. Then there are 96 days between me and my first Tough Mudder in Philly. The thought of competing in these two events absolutely terrifies me. I’ve worked so hard these past 13 months to lose weight & get stronger (and I have gotten stronger mentally & physically). I don’t want to fail though. Failure freaks me out, but if I really think about it I haven’t failed at anything I’ve done this past year - I’ve gotten faster and stronger all around. Over 100 pounds down & determined as fuck! I think back to all I’ve accomplished this past year & I can honestly say I am truly proud of myself. I am not perfect - I’m human and still mess up. I lost friends along the way because of their own jealousy & because they didn’t like how much I changed to better myself, I cried, I laughed, I questioned myself, I sacrificed a lot to get where I am now & honestly it has all been worth it. I got this 💪🏼 the point - if you’re in a funk - push through. You can do what you put your mind to. You have to try & show up each day regardless of what others think. #Daybyday #Consistency #Determination #Heart #Grit #Selflove #nevergivingup #goals #toughmudder #toughmudderintraining #fitness #fitnessjourney #goldengirls #dorothyinthestreets #blancheinthesheets #mugshot #deweathercenter #weightloss #weightlossjourney #fitnesstransformation #loveyourself #effyourbeautystandards #biggoals #bigdreams #hardworkpaysoff #showupeachday #80dayobsession #80day #transform20 #shaunt Смотреть полностью
Rachel Little Not a bad effort, max heart rate 196 👌💪 This is definitely my fa
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Not a bad effort, max heart rate 196 👌💪 This is definitely my favourite cardio machine in the gym! #arctrainer #boldonfitness #cardiofitness #toughmudderintraining #fitforlife #fitnessmatters #workhardtrainhardplayhard #healthybodyhealthymind #gymlife #fitnessgoals Смотреть полностью
Mark Wakeling Went backwards by 15 seconds. Not happy about that. But I know what I
Goodlife Health Clubs Preston
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Went backwards by 15 seconds. Not happy about that. But I know what I need to work on. #noboozeuntiljune #toughmudderintraining #justdontstop Смотреть полностью
 See how fast 20 minutes goes by? 😂 Day 19 of Transform 20: Burn. I
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See how fast 20 minutes goes by? 😂 Day 19 of Transform 20: Burn. I’m SO tired. Holy hell. This workout was hard. I may of cried at the end a little 😭 SO hard. Thank you @shaunt for that ass whoopin’. #transform20 #shaunt #transformyourlife #conqueryourmind #fitness #fitnessjourney #hardworkout #badass #badassbabe #toughmudder #toughmudderintraining #aerobics #cardioidhardio #hardasfuck #thehardmakesyou #beachbody #transformers #daybyday #pushplay #nevergiveup #believeinyourself #selflove #holyfuck Смотреть полностью
Jess Thompson So much stress in the last 24 hours. My emotions are running high. I'm
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So much stress in the last 24 hours. My emotions are running high. I'm going to take all this stress and throw it into today's workout. #keepyourheadupgirl #lookatmenow #lifegoals #beastmodeactivated #determinationiskey #depressionwillnotwin #nogymneeded #icanandiwillsucceed #2019ismyyear #letsdothis #letsworktogether #ocrracer #savagesyndicate #toughmudderintraining #clearyourmind #vizlsamom Смотреть полностью
 Alright @shaunt!! Those two Bonus Workouts with WEIGHTS: Cut & Stronge
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Alright @shaunt !! Those two Bonus Workouts with WEIGHTS: Cut & Stronger - yup, kicked my ass. Holy hell! Over 500 cals burned! Week 1 of Transform 20 has been awesome. I may of swore at you a little but it’s all love ❤️ Side note: my knees always sweat like crazy. Lol. Why? Who knows 😂 @transform_20 #shaunt #transform20 #t20 #conqueryourmindtotransformyourlife #conqueryourmind #transformyourlife #dead #sweatyknees #sweatinballs #sotired #beachbody #toughmudderintraining #goals #fitnessjourney #weightlossjourney #strong #strongwoman #badass #girlswholift #stepper #thisaintyourmamasstepclass #aerobics #cardioishardio #newbalance #curvy #sassy #thickthighs Смотреть полностью
T A ¥ L O R On that work out grind 💪 #toughmudderintraining #dwuworkout #anytim
Anytime Fitness - Mitchell, SD
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On that work out grind 💪 #toughmudderintraining #dwuworkout #anytimefitness #momanddaughter
Sonya Rodriguez By failing to prepare, you are preparing to fail. - Benjamin Franklin
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By failing to prepare, you are preparing to fail. - Benjamin Franklin Our new workout starts on Jan 14 and I can already tell it's going to challenge both my mind and body. Today I decided to do a workout by the same trainer {which I'll be doing all week} to get myself ready for the Transformation he is sure to take me through. Thankfully I had my little nugget roaming around, giving me a reason to slow down a few times because I was pooped! I was able to stay on track nutrition wise, since that usually takes me a few days to wrap my head around. Hosting a sample workout party online on Monday evening at 6:30p. If you want to give it a shot from the comfort of your own home, drop a note below or message me directly ♡ Are you ready to rock your year?!?! Смотреть полностью
Kellyn❤️ 4 months ago I was in the worst shape of my life. Tired of being tired
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4 months ago I was in the worst shape of my life. Tired of being tired, I set out on a journey to get into the best shape of my life. I found the perfect trainer and the perfect gym environment. My first goal was to lose 40lbs by end of December. Today I celebrate not only meeting that goal but also a little or a lot extra depending on the day. Today I celebrate surpassing my goal, hitting 41lbs before the end of the month, being able to run without dying, being able to keep up with the fitness gurus in my classes, and life. You only get one so make it count! I have more to go but this first goal is a win! #weightlossjourney #toughmudderintraining #gettingfitforlife #gettingfitandhealthy #notgivingup Смотреть полностью
Kellyn Lopez 4 months ago I was in the worst shape of my life. Tired of being tired
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4 months ago I was in the worst shape of my life. Tired of being tired, I set out on a journey to get into the best shape of my life. I found the perfect trainer and the perfect gym environment. My first goal was to lose 40lbs by end of December. Today I celebrate not only meeting that goal but also a little or a lot extra depending on the day. Today I celebrate surpassing my goal, hitting 41lbs before the end of the month, being able to run without dying, being able to keep up with the fitness gurus in my classes, and life. You only get one so make it count! I have more to go but this first goal is a win! #weightlossjourney #toughmudderintraining Смотреть полностью
Rob Witthauer Sunday Funday with a run n the park #sundayfunday #toughmudderintraini
Friedrich Wilderness Park
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Sunday Funday with a run n the park #sundayfunday #toughmudderintraining #b earded #fitbeards #fitlife #beardedlife #trailrunner Смотреть полностью
Kellyn❤️ This journey is so hard sometimes especially when you still see the pe
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This journey is so hard sometimes especially when you still see the person on the left. These pics are small reminders of my hard work and dedication. As I’m reinventing myself, these pictures keep me in check. They keep me from giving up. They keep me from doubting myself. They keep me from going backwards. But most of all they keep me from allowing the person on the left to win this battle.❤️ #fightingtoloseweight #weightlossbattle #myweightlossjourney #gettinghealthyandfit #workinghard #toughmudderintraining #weightlossjourney #weightlosstransformation #loveyourself #bodypositive Смотреть полностью
Kellyn❤️ Left was me back in the 2nd week August 2018...also the very 1st day o
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Left was me back in the 2nd week August 2018...also the very 1st day of my current #weightlossjourney Right was me yesterday 😊 It’s so nice to have reminders and see your progress especially on days when you’re not feeling your best or feeling like you’ve gotten nowhere. It’s a constant mind battle every day but I will win in the end 💪🏼 #myweightlossstory #weightlosstransformation #myweightlossjourney #gettingfit #gettinghealthy #weightlossmotivation #toughmudderintraining #loveyourbody Смотреть полностью
Sonya Rodriguez I want to skip this part of the warm-upEVERY SINGLETIMEIt SUCKS.
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I want to skip this part of the warm-up EVERY SINGLE TIME It SUCKS. And it's only the warm up. I dislike mountain climbers, because they are super hard for me and make me lose my breath. However, I believe that if it doesn't challenge you, it will never change you. At the beginning of this 8 week program, I always slow down or had to take a break after the third set. Today I was able to make it through all 6! Progress, not perfection. I may not be the fastest, in best shape, have the best form but day by day, I get stronger and better than I was the day before. If you are wanting to challenge yourself in ways that will help you grow, let's talk! Смотреть полностью
Jörn Sefeloge Kleine Abendrunde ... #laufen #veteran #toughmudderintraining #herbst
Germany
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Kleine Abendrunde ... #laufen #veteran #toughmudderintraining #herbst #weekend #happy
𝕆ℂℝ𝔻𝕀𝕍𝔸 First time running in a wetsuit. Definitely allot harder and heavier.
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First time running in a wetsuit. Definitely allot harder and heavier. Gear testing in the water was a success. #roadtoworldstoughestmudder2018 #toughmudderintraining #worldstoughestmudder Смотреть полностью
Jeremy Dubay A little too young to earn the headbands but she wanted to try anyway.
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A little too young to earn the headbands but she wanted to try anyway. #tou ghmudder #muddernation #toughmudderintraining Смотреть полностью
Kellyn Lopez Compliments of Boxing and using crap gloves because you lost your own
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Compliments of Boxing and using crap gloves because you lost your own 🤷🏻‍♀️💪🏼 #geterdone #toughmudderintraining Смотреть полностью
Kellyn Lopez Day #1 Starting my Tuesday off right. Slow and steady wins the race
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Day #1 Starting my Tuesday off right. Slow and steady wins the race 😊 #toug hmudderintraining #healthylifestyle #happy Смотреть полностью
𝕆ℂℝ𝔻𝕀𝕍𝔸 Took 3 days off to prep for my long run today. testing runners out to
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Took 3 days off to prep for my long run today. testing runners out to see if swapping will be beneficial at WTM. John is testing out running in his wetsuit. Going to attempt 4 Loops at Beaver Dam Trail at Hilton falls roughly 8 to 9 km each loop. Gonna hike one run one. It's cold today so that's probably a good thing. Im not feeling it today lol.... Once I hit that beautiful trail I'll be good to go. #roadtoworldstoughestmudder2018 #toughmudderintraining #worldstoughestmudderintraining #trailrunning Смотреть полностью
Jess Thompson Shoulders, shoulders, shoulders! Let them burn. Another day down, and
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Shoulders, shoulders, shoulders! Let them burn. Another day down, and yet I still have to go to work for yet another 10 hour workout. No wonder I'm burned out by the weekend... Not to mention someone else wants me attention and is always in my face #allworknoplay #nogymneeded #ocrracer #ocrracerintraining #soreaf #cantkeepmedown #cantstopmenow #zombieapocalypsetraining #zombietraining #keeppushing #betterthenyesterday #newdaynewstart #toughmudderintraining #savageracetraining #vizslamom #vizslalove #ilovemyfurbabies #dogcancersucks #dogdiabetes #blinddog Смотреть полностью
Jess Thompson What's Up! Fall is here and the holidays are just around the corner. A
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What's Up! Fall is here and the holidays are just around the corner. Are you looking to shed some pounds before the holidays? Would you like to just get a routine started with your fitness. I'm all about training for the zombie apocalypse! Haha We make the excuses all the time: I'm too busy I'm too tired I don't have time I've heard it all. I'm guilty of using the same excuses! I work around 50 hours a week, but I get my workout done! There is a program out there that will work for you. Let me help you get your foot in the door! I'm looking for 10 highly motivated people who are ready to make a change in their health and fitness. My fall into fitness accountability group starts this Monday 10/22, and you can start you journey. If you are interested drop a 💪 below! If you're just coming by to show some love drop me a 👊 just for fun. Hey at least I know you see it lol #getfitathome #getfitwithme #nogymneeded #vizslamom #vizlsamommy #lookatmenow #betterthenyesterday #zombieapocalypsetraining #zombielife #zombieapocalypsetraining #ocracer #spartanracetraining #toughmudderintraining #savageracetraining #pushingthelimits #makingchanges #weightlossproject #softballlife #craftylife #photographyproject #photographylife #ilovephotography #ihopeitszombierelated #hopeforzuko #dogcancersucks #ilovemyfurbabies Смотреть полностью
Steph Zuniga Trying to ignore the messy counter, chores left to do, packing #allthe
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Trying to ignore the messy counter, chores left to do, packing #allthething s for Vegas and the fact that I'm running a #toughmudder in 3 days... Just #keepthetinyhumansalive ! Смотреть полностью
Noel Chapman It’s our day off from the parks. Laundry and a little workout. 💪
Staybridge Suites Anaheim-Resort Area
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It’s our day off from the parks. Laundry and a little workout. 💪👟 #weightlo ssjourney #fitspiration #gains #noexcuses #workforit #motivation #fitbitcharge2 #love #happy #workout #toughmudderintraining #itsallbeentraining #strongmom #Coach4Woman #weightloss #inspiration #lifecoach #wellnesscoach #fitfamilylifestyle #confidence #positivevibes #transform #progress #mindset #bethechange #beyou #purpose #growth #lessonsinlife #freetips Смотреть полностью
Jess Thompson January 2018 I started my journey at 199.7lbs. That is absolutely insa
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January 2018 I started my journey at 199.7lbs. That is absolutely insane that I let myself get that heavy. I was upsetting and I knew I needed to do something. I've done beachbody over the years, never actually completed anything. This year i've completed 3 programs! I'm currently at 173 lbs and dropping. I've completed 6 mud runs this years and overcome obstacles that I never thought I could do! It takes 21 Days to get into a routine. You just have to stick with it. If you make excuses, then you don't really want it. Take a second and look at yourself in the mirror. Is this who you want to be or do you want to make that change? I'm here to help! I'm looking for 10 highly motivated people! Lets get you started! If interested check out my bio link to start your journey #weightlossproject #getfitwithme #betterthenyesterday #vizslamom #2milesaday #ocracer #spartanracetraining #savageracetraining #toughmudderintraining #cantkeepmedown #betterlife #dogcancersucks #dogdiabetes #zombietraining #zombieapocalypsetraining #gamergirl #newdaynewstart #hopeforzuko Смотреть полностью
Steph Zuniga @shellmybug83 and I will be rocking these amazing tees when we slaught
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@shellmybug83 and I will be rocking these amazing tees when we slaughter the #toughmudder2018 in Vegas on Saturday! #teamwolfpack Смотреть полностью
lindsey ✌🏻 o w e n s I remember that recurring feeling/thought...⠀ The one that never f
Greenville, South Carolina
3
I remember that recurring feeling/thought... ⠀ The one that never failed to slip into a contagious state of frustration & negativity. The one that seemed to resurface in every rehab “team meeting” ... ⠀ It’s a seemingly small feeling that had MAJOR repercussions for myself, the team, and the company ... ⠀ 👉🏻 UNDER-APPRECIATION . It began with increased expectations/ increased productivity demands. Never enough! And It never failed to snowball for everyone... Decreased team moral. Decreased work ethic. Decreased desire to go above and beyond. Decreased passion and pride in what we were contributing. ⠀ The above has become “norm” in many of these types of jobs. Healthcare ain’t what it used to be. ;) Maybe that’s why coaching speaks to me so strongly. (One of the many reasons- I should say.) RECOGNITION is a cornerstone of this company, and an engrained piece of our team culture. ⠀ My favorite part? Every love language (read that book, if you haven’t) is checked off — Words of affirmations? Yep. Quality time? ✅. Physical touch? (My friends give THE best hugs🤣🤗) Acts of service: every day. The foundation of what we do. Gift giving? Every month if I show up for myself and my team. ☺️ ⠀ This photo was during a team retreat where every single love language was checked off, and I was so overwhelmed with JOY. ⠀ If coaching has taught me anything, it’s that those “norms” we’ve all witnessed in the workplace don’t have to be. . Of course people will doubt, but I’ve realized many just 1) don’t understand the legitimacy + positive impact this company has 2) they fear change. It’s not for everyone, I respect that fully, but I feel a responsibility to at least educate and share what it could do for my loved ones. ⠀ If this community, this opportunity, this freedom, this mission seems interesting to you - DM me! It will NEVER hurt to get more info. ⠀ I’ve come to learn that it pays off to take the road less traveled/comfortable when your heart is in the right place and you’re surrounded by those you TRUST who have gone before you. That is this team, and I’m so grateful for the continuous affirmation that we are in the right place.💙 Смотреть полностью
Steph Zuniga Running 3 miles almost every day and weight-lifting is tearing me up..
3
Running 3 miles almost every day and weight-lifting is tearing me up... Time for a massage! #firstworldproblem #gettingold #iwasrunning #toughmudderintraining Смотреть полностью
lindsey ✌🏻 o w e n s Painful memories? Here we go... Watching at the age of 7 as my dad cri
South Carolina
19
Painful memories? Here we go... Watching at the age of 7 as my dad cried in the hallway at the news of my grandfather’s unexpected passing. The insane pressure of comparison in childhood as an identical twin. The misplaced desire to fit in/inadequacy felt on that first day of middle school - after being homeschooled in 6th grade. Calling off a wedding with the one you love. The harmful effects of 30 years of people pleasing. Feeling left behind in life... Ouch. Random, but real and at one point- RAW. In my bible study, we were asked to share a memory of each life stage where we could remember suffering/pain of some kind. For me, that’s easy to do. Not because I dwell on the crappy parts of life... but because I have intentionally reflected so deeply on them over the last few years. ☝🏻 We were then asked to rewrite the list, but this time, write how each of those moments played a part in shaping you. Yes. Now THIS is my specialty. ;) Taking time to recognize how God has used it ALL- every single teeny, intertwined detail for our good. Some situations, I’m still in the waiting stage (“God, how will you use this?”)- but the trust is there bc his promises are too. And he’s proven himself again and again that his promise to turn ashes to beauty is NOT an empty one. Finally - “Reflect on your past experiences & lessons learned, and narrow down a few passions that have been born from these dark places.” I’m truly thankful that coaching gives me an avenue to reflect on this every single day. My passion is to share my experiences & the lessons I’ve learned THROUGH them in order to help others in whatever way I can. And coaching has provided a platform to do that. It’s cathartic for me to reflect, but most meaningful to know that my experiences & lessons learned are destined to help at least one other human who may be lacking direction or hope. Never before did I have a desire to use my voice like this, but the confidence has grown and so has my gratitude. For I know god can use ALL things/moments - even the terrifying, crappy, grief-stricken ones - for good. And doing my best to help others achieve this sense of hope seems like a good place to start.💙 Смотреть полностью
Kelly Killingsworth He wanted to put the headband on so I told him to show me his muscles.
Fortuna, California
1
He wanted to put the headband on so I told him to show me his muscles. Then he started running around saying look just like my Dad. #toughmudderintraining #killingsworth #mybuddy #myboy Смотреть полностью
Perry Coughlin .. Keeping my eyes & mind on the goal and enjoying the journey. ....
Depot Park
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.. Keeping my eyes & mind on the goal and enjoying the journey. .. .. .. .. #getfitgainesville #parkrunusa #toughmudderintraining #healthyactivelifestyle #impulsegainesville #fitover50 Смотреть полностью
Greg Schneiter Something about a new set of trail shoes brings those itchy feels to g
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Something about a new set of trail shoes brings those itchy feels to get back in the mud! #salomon #trailrunning #toughmudderintraining #kicks #shoeporn #eyecandy Смотреть полностью
Steph Zuniga Does anyone else get on the scale at the gym and yell
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Does anyone else get on the scale at the gym and yell "Son of a..." And forget that you're wearing head phones and people start looking at you?! Just me, m'kay. #welcometothegunshow #sweatingforthewedding @mnash518 Смотреть полностью
Perry Coughlin .. Hit the road early ......#impulsegainesville #healthyactivelifes
Depot Park
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.. Hit the road early .. .. .. #impulsegainesville #healthyactivelifestyle #toughmudderintraining #getfitgainesville #parkrunusa Смотреть полностью
lindsey ✌🏻 o w e n s 👆🏻 A picture of me- not being able to shut up about why I’m so
South Carolina
5
👆🏻 A picture of me- not being able to shut up about why I’m so obsessed with coaching. 😂🙌🏻 ⠀ Fact about me: I’m someone who “measures once, cuts twice kind of girl”. 🤷🏻‍♀️🤣 Meaning, I can be a bit spontaneous when I try something new, and do it without much analyzing. It’s just in my nature and how my brain works. 😁 ⠀ That’s actually how I joined coaching, believe it or not. I was a bit unconventional in my commitment. ⠀ 🤷🏻‍♀️ No, I didn’t research and understand the compensation plan first. 🤷🏻‍♀️ No, I didn’t research what a network marketing company was and what made Beachbody stand out. 🤷🏻‍♀️ And nope- I had no clue what the business model entailed. ⠀ ⠀ And to be honest- I’m thankful I didn’t. ⠀ Lord knows there’s enough people out there who associate MLMs with a bad stereotype. Either people simply don’t understand it or they’ve met others out there who have given the company a bad name. 🤷🏻‍♀️ #ithappens ⠀ ⠀ What I DID know (aka feel😋) and grew to learn was: ⠀ • This company felt legit and gave me all the good feels. ⠀ • The coach discount on the supplements they provided saved my sanity after a gall bladder removal surgery wrecked my body. ⠀ • One of the cornerstones of the company was none other than : personal development. #seriously ⠀ • The accountability group I was a part of from day one was full of acceptance and encouragement - and I wanted to provide that type of “safe corner of the internet” to my own family and friends. 💗 ⠀ • These at-home fitness programs WORKED. 💪🏻 ⠀ • This company’s integrity/mission made me proud. • The compensation plan is BANANAS for those who actually WORK. ⠀ • God’s timing is perfect. 🙌🏻 • Traveling opportunities arethe pretty great . 🌎 ⠀ • The mentorship available is outstanding. ⠀ • The community felt like family and made me want to be the best version of myself. ⠀ • and again- it FELT RIGHT. ⠀ So now- I just can’t shut up about it. 😭💗 why would I? it brings me so much freaking joy. ⠀ If you want any details on this company or what it entails- shoot me a message or comment below. No strings, just my friends and I sharing our hearts and inviting you to hear it. Tomorrow night at 7pm. Want in? Смотреть полностью
AS Training 0.5 miles sprints with this beauty in our last week of training before
Woodlands Leisure
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0.5 miles sprints with this beauty in our last week of training before #tou ghmudder @emillybowyer #toughmudderfull #toughmudderintraining #running #run Смотреть полностью
Nads Well the photos are in from London S wk1None on blockness ( disappoin
London, United Kingdom
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Well the photos are in from London S wk1 None on blockness ( disappointed) .. Bloody nightmare going through them all! They really need to sort that shit out! Don't they want people to find their snaps or something!!! Most would've gave up trying to find them! But not me! ------------------------------------------------------------------ #toughmudderfull #toughmudder #toughmudderlegionnaire #toughmudderseasonisover #toughmudderlondonsouth #toughmudder2018 #toughmudderintraining #justonemorerace #spartanbeast #completemytrifecta #running #runningbuddies #ocr #ocrtraining #ocrseasonisnearlyover Смотреть полностью
Jason Wick The adventures of Augie and Dad are complete until mom returns, for ou
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The adventures of Augie and Dad are complete until mom returns, for our Grand finish. 3.5 hours at the “bouncing house” + no nap because “I am not tired dad!” Have an amazing day! #whereareyourbatteries #watchhowhighdad #toughmudderintraining #fitdad #fitson #howdomomsdoit Смотреть полностью
AS Training Made it up without stopping in 2:27 Not bad for a first attempt!! Than
National Trust's Sheringham Park
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Made it up without stopping in 2:27 Not bad for a first attempt!! Thanks @s imonpage30 for the idea.... Now for the rest of the run with the mutt 🐶🐶🐶 #boardchallenge #prettycornerwoods #run #runningwithmydog #toughmudder #toughmudderfull #toughmudderintraining Смотреть полностью
lindsey ✌🏻 o w e n s How did I get so lucky?💗⠀I would like to think it had something
South Carolina
3
How did I get so lucky?💗 ⠀ I would like to think it had something to do with the countless hours of prayer spent asking for my purpose to be revealed in a season of BIGGG question marks. ⠀ ⠀ Or the early mornings of gratitude journaling for what God has blessed me with as well as what I long for that has yet to come to fruition. ⠀ ⠀ Or the willingness (& courage) to show up - (even on the long days when I didn’t feel like it). ⠀ ⠀ Or daring to dream BIG and boldly of the vision of what “could be”. ⠀ ⠀ Or the desire to grow mentally/physically day in and day out... overcoming my crippling people pleasing tendencies. ⠀ OR the decision to link arms with other people who felt the same way. 🙌🏻🙌🏻 ⠀ These ladies make me want to be better, and 3 days under one roof only solidified my decision of investing my time/energy into this coaching thing. Simply put - I can’t imagine my life without this blessing (aka responsibility) of coaching OR these incredible people. And I don’t ever want to have to. 😭🤷🏻‍♀️ ⠀ I can’t wait to be able to spoil my own team this way next year. I EARNED this trip, but I can’t help but be reminded that we are all WORTHY of feeling this way. Loved, encouraged, pushed, optimistic for the future, gifted, fulfilled, free, with a heart (and the means) to give. ⠀ ⠀ Our circumstances, our past beliefs, our childhood - it’s all is mutually exclusive to the life we can dream of and the person we choose to be moving forward. It interests me to know what holds us back from stepping up to the plate to achieve that. Of course it’s different for everyone, and I think one of my favorite parts about this weekend was hearing how different each of my teammates’ stories were. We all came from different backgrounds with different journeys to get us here, but coaching was the common denominator. You can do it too if you crave a life of freedom financially and from the chains holding you back mentally/physically. Coaching has and continues to bless every area of our lives, and it’s not stopping anytime soon. Let me know if you have any interest in joining our next info session on what exactly it is we do. It’s gonna be awesome. 💗😋⚡️ Смотреть полностью
Nads Tried  monkey bars on a TRX machine  lol I'm kinda improvising as we
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Tried monkey bars on a TRX machine lol I'm kinda improvising as we have none in our gym! Not doing bad though and I managed to go backwards too! What ocr does that backwards aye! Ha! Finally my health is getting better and I can push more!! I feel great! --------------------------------------------------------------- #needtoimprove #gripstrength #monkeybars #sorehands #spartanintraining #spartan #trifectatribe #toughmudder #toughmudderintraining #ocr #thyroidproblems #thyroidhealing #thyroidwarrior #warrior #fightingthyroiddisease #pushingthrough #imgettingthere #babysteps Смотреть полностью
𝕆ℂℝ𝔻𝕀𝕍𝔸 Light and easy tonight. 5k.... Just a warm up for what's to come tomor
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Light and easy tonight. 5k.... Just a warm up for what's to come tomorrow 😵. Testing fuel out, might test the wet suit out as well. Happy the weather will be cooler tomorrow. #roadtoworldstoughestmudder2018 #toughmudderintraining #ocr Смотреть полностью
AS Training Quick morning run with this cart horse before work - 9 days to go #tou
Sheringham
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Quick morning run with this cart horse before work - 9 days to go #toughmud der #toughmudderfull #toughmudderintraining #whathaveidone #runningwithmydog #run #labroodlepuppy Смотреть полностью
AS Training With only 10 days to go till #toughmudder @bizzynose had a hard sessio
Woodlands Leisure
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With only 10 days to go till #toughmudder @bizzynose had a hard session this morning: 1️⃣ 0.5 mile run 2️⃣ 15 wall balls @ 5kg 3️⃣ 15 KB swings @ 16kg 4️⃣ 15 ab crunches 5️⃣ KB walking lunges @ 12kg 6️⃣ 20 ski lunges 7️⃣ 5 assisted pull ups Try this for your next workout! #toughmudderfull #toughmudderintraining #run #running #gyminspiration #gym #goodsession #pt Смотреть полностью
AS Training These two are on our #toughmudder team - less than 2 weeks to go and @
Woodlands Leisure
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These two are on our #toughmudder team - less than 2 weeks to go and @emill ybowyer is working Murray hard with one of our ab circuits #abs #abcircuit #toughmudderfull #toughmudderintraining #gym #gyminspiration #pt Смотреть полностью
#1 Personal Training Great work today team ! A tough UPPER BODY workout ha ha. Lower Body f
Mission Bay, New Zealand
1
Great work today team ! A tough UPPER BODY workout ha ha. Lower Body focus next week with special guest trainer @h.feaver_er 💪💪💪. I’m on holiday so good luck. Thanks again for everyone who came. See you in 2 weeks. #stretchthoseshoulders @shapeinthecity #freebootcamp #toughmudderintraining #coachshaun #shapeinthecity Смотреть полностью
AS Training Check out these post hoppers 😂🙋🤸 #toughmudder #toughmudderful
Sheringham
1
Check out these post hoppers 😂🙋🤸 #toughmudder #toughmudderfull #toughmudderintraining
AS Training We had a great time leaping round the Trim Trail at Kelling Heath - 3
Kelling Heath Holiday Park
2
We had a great time leaping round the Trim Trail at Kelling Heath - 3 weeks to go #toughmudder #toughmudderfull #toughmudderintraining Смотреть полностью
Jess Thompson 8 weeks, 4 days a week, 3 rest days! LIIFT4 is done! I feel accomplish
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8 weeks, 4 days a week, 3 rest days! LIIFT4 is done! I feel accomplished. I have more confidence in myself then ever. This is the ideal program for the busy person. Bring on Round 2! Bring on Tough Mudder! I'm ready!!!! #lifft4 #joelfreemanfitness #doitforthegains #doingitforme #getfitorgohome #nogymneeded #beastmode #lookatmenow #weightlossproject #fitnessaddict #newtofitlife #toughmudderintraining #toughmudderpittsburgh #muddernation #ghostpreworkout #bringonround2 Смотреть полностью
AS Training Nice little 10k run with @murray_t_ last night in prep for our Tough M
Sheringham
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Nice little 10k run with @murray_t_ last night in prep for our Tough Mudder. This was Murray's longest run to date 🙌🏻🙌🏻 He has been training himself so far and just needed a little encouragement to get the distance. Epic!! #toughmudder #toughmudderfull #toughmudderintraining #running #run #runtraining #welldone #cardio Смотреть полностью
Jess Thompson Tough mudder this Saturday! Still time to work on my grip and upper bo
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Tough mudder this Saturday! Still time to work on my grip and upper body! I cant wait!! #toughmudderpittsburgh #toughmudder #toughmudderintraining #beastmode #igotthisshit #lookatmenow Смотреть полностью
Jess Thompson Getting the preworkout in. They FINALLY came to fix our A/C after it's
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Getting the preworkout in. They FINALLY came to fix our A/C after it's been record high heat with this year alone.. however this is not the time to make the excuse not to get my sweat on. #activatebeastmode #toughmudder #toughmudderintraining #toughmudderpittsburgh #savageracetraining #savagesyndicate #spartanrace #spartanracetraining #nogymneeded #newtofitlife #neverskiplegday #lookatmenow #addictedtofitness Смотреть полностью
Jess Thompson I'm about dead. People might think I'm crazy to be working out in 91 d
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I'm about dead. People might think I'm crazy to be working out in 91 degrees and no A/C. However there isn't much I can do and I refuse to skip my workout! #irefusetoquit #beastmode #doitforthegains #cantkeepmedown #norestforthewicked #motivationmonday #motivation 💪 #progress #lookatmenow #nogymneeded #newtofitlife #weightlossproject #toughmudderintraining #toughmudderpittsburgh #zombietraining #zombieapocalypsetraining Смотреть полностью
J Morgan Henson Saturday is STILL a rugby day! #toughmudderintraining #grrlarmy
Gold's Gym Kennewick
3
Saturday is STILL a rugby day! #toughmudderintraining #grrlarmy
Matthew Aitken  #veganviking #5k #parkrun #plantpowered #vegan #veganviking #toughmudder #whoswithm
1
#5k #parkrun #plantpowered #vegan #veganviking #toughmudder #whoswithme #toughmudderintraining
Jess Thompson Full body done. I'm tired! However I'm still going to put in some extr
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Full body done. I'm tired! However I'm still going to put in some extra work. 1 week until Tough Mudder & 1 week left of Liift4 #toughmudderintraining #toughmudderpittsburgh #savagesyndicate #savageracetraining #savagerace #spartanrace #spartanracetraining #spartanracepittsburgh #beastmode #doingitforme #doitforthegains #motivation 💪 #cantkeepmedown #cantstopmewontstopme #Hopeforzuko #lookatmenow #lifegoals #liift4 #joelfreemanfitness Смотреть полностью
Matthew Aitken  #veganviking #10x #plantpowered #vegan #veganviking #toughmudder #whoswithme #tough
Altona Beach
2
#10x #plantpowered #vegan #veganviking #toughmudder #whoswithme #toughmudderintraining
AS Training We are well into our #toughmudder training - today @bizzynose is doing
Sheringham
0
We are well into our #toughmudder training - today @bizzynose is doing 4 rounds of this circuit: 800m run 20 press ups 20 ab crunch 24 walking lunges 10 assisted pull ups 10 assisted dips Smashing it as always - 5 wks to go 🙌🏻 #toughmudderfull #toughmudderintraining #clientworkout #pt #gyminspiration #goodwork #goodsession #running #runtraining Смотреть полностью