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Jess Thompson Shoulder day!!! No matter how tired or sore, you have to push through!

Jess Thompson

  • 16.08.2018 23:43
  • 1

Shoulder day!!! No matter how tired or sore, you have to push through! Followed my workout with a nice walk with one of my boys. Now team to refuel and getting ready for work #soreaf #feeltheburn #beastmode #getfitorgohome #fitnessaddict #fitnesslife #lookatmenow #toughmudderintraining #savageracetraining #spartanracetraining #vizlsamommy #ilovemyfurbabies #doggywalks

A.S Training Into our 3rd week of #toughmudder training - we did some work on our p

A.S Training

Sheringham

  • 16.08.2018 23:07
  • 0

Into our 3rd week of #toughmudder training - we did some work on our pull ups and grip strength. 3x10 pull-ups @ 50% of Laura's bodyweight & static hangs for as long as possible 😜👧🏋️ This was done in-between 1/2 mile runs X5 - a good workout today @bizzynose #toughmudderintraining #traininghard #upperbodytraining #upperbodystrength #pullups #runintervals #goodwork #pt #gym

Jess Thompson Pre stretching before the warm up. STtill sore, still tired!#prework

Jess Thompson

  • 16.08.2018 21:46
  • 1

Pre stretching before the warm up. STtill sore, still tired! #preworkout #prestretch #activatebeastmode #getfitwithme #getfit #getmotivated #fitnesslife #getfitorgohome #cantkeepmedown #cantstopwontstop #keeppushing #savageracetraining #spartanracetraining #toughmudderintraining

Nads Ouchie! ...Talk about ripping my hands up! ---------------------------

Nads

  • 14.08.2018 19:25
  • 3

Ouchie! ...Talk about ripping my hands up! ------------------------------------------------------------------ #rigwork #brutal #strenghttraining #gripstrength #pullups #calisthenicsmovement #calisthenicsworkout #ninga #ningaintraining #spartanintraining #toughmudderintraining #praticemakesperfect #ouch #myhandslookbig 😂

lindsey ✌🏻 o w e n s My workout left me extremely thankful for this post-workout recovery d

lindsey ✌🏻 o w e n s

Greenville, South Carolina

  • 13.08.2018 21:50
  • 2

My workout left me extremely thankful for this post-workout recovery drink. Not just because it tastes like a Wendy’s frosty. 😍😉 . I took my trainer’s advice and upped my weights by 2-5 pounds and felt SO STRONG after two days of rest. 💪🏻 . I reminded my bootcamp ladies that we have the opportunity in this moment to determine the tone of our week. There will likely be plenty of circumstances out of our control, but keep in mind what is still left in our control after all of that. I bet you’d be surprised. 😉 learn from last week, use what worked and switch up what didn’t. That goes for my workout, nutrition, relationships, work ethic, productivity, you name it. 💙 this is life, and life isn’t perfect but we have much more control of our outcomes than we sometimes give ourselves credit for.

Jess Thompson The start of week 5. I was already a bit sore for this past weekend. S

Jess Thompson

  • 13.08.2018 21:46
  • 2

The start of week 5. I was already a bit sore for this past weekend. Softball & a large work day. I was tired but I still pushed! I plan on giving it my all these next 4 weeks! #activatebeastmode #beastmode #nopainnogain #nogymneeded #noexcuses #allworkandnoplay #spartanracetraining #spartanrace #toughmudderintraining #toughmudder #stayingpositive #savageracetraining #newtofitlife #fitnesslife #fitnessaddict #getfitorgohome #getfitwithme

joanna Went extra hard today! #killedit #sunday #sundaysweat #workout #fitnes

joanna

  • 12.08.2018 20:48
  • 6

Went extra hard today! #killedit #sunday #sundaysweat #workout #fitness #fit #fitmom #sweetsweat #extra #extrahard train hard #toughmudderintraining #setgoals #goals #accomplished #weightloss #watchme #cardio #glutes #booty🍑

Matthew Aitken #plantpowered #vegan #runfit #veganfit #lifteveryday #veganviking #tou

Matthew Aitken

Queenscliff, Victoria

  • 12.08.2018 05:51
  • 0

#plantpowered #vegan #runfit #veganfit #lifteveryday #veganviking #toughmudder #whoswithme #toughmudderintraining #17k

Jess Thompson Getting ready to sweat it out. Shoulder day! Going to work on some gri

Jess Thompson

  • 09.08.2018 20:44
  • 0

Getting ready to sweat it out. Shoulder day! Going to work on some grip strength while I'm at it. Followed by a nice walk in the heat. I'd run but too many hills and I have to survive work tonight. #activatebeastmode #beastmode #preworkout #progress #toughmudder #toughmudderintraining #savageracetraining #savageracetraining #spartanracetraining #spartanrace #doitforthegains #doitforthegains #doingitforme #nogymneeded #noexcuses

Matthew Aitken #10k #plantpowered #vegan #runfit #veganfit #veganviking #toughmudder

Matthew Aitken

Altona Beach

  • 09.08.2018 12:54
  • 1

#10k #plantpowered #vegan #runfit #veganfit #veganviking #toughmudder #whoswithme #toughmudderintraining

lindsey ✌🏻 o w e n s There’s something about living out of a suitcase - even a couple of

lindsey ✌🏻 o w e n s

South Carolina

  • 09.08.2018 03:35
  • 5

There’s something about living out of a suitcase - even a couple of days a week - that is strangely freeing & lonely at the same time. Good thing being alone with my thoughts doesn’t scare me. 😂😂 (maybe it should?!🤣) . Out to find some dinner after a coach mastermind call where a few coaches I look up to and I hop on weekly to touch base with biz stuff. We share about how many lives we are touching/people we are helping this week and encourage each other through the ups and the downs of our own lives! . Some people look at my schedule and tell me I need to slow down to fill my cup. The ironic thing is 1) self care is one of the biggest cornerstones of the company I work for and can come in many different forms for each of us 2) spending time with these people truly fills my cup. It doesn’t drain me in the least. . I guess that’s what it feels like when your calling + your work align? Truly grateful tonight thinking of the lives that have yet to be touched by this blessing/opportunity. 😭❤️

joanna Cardio.. think I got it.  Again a shout out to @mrambitious91.. you th

joanna

  • 08.08.2018 18:13
  • 7

Cardio.. think I got it. Again a shout out to @mrambitious91.. you the real MVP #mvp #sweetsweat #wednesday #workout #fitness #fitmom #goals #train #toughmudderintraining #killedit #cardio #results #keepgoing

Jess Thompson I'm killing it this week! My arms hurt, which makes work suck. I lift

Jess Thompson

  • 07.08.2018 22:14
  • 2

I'm killing it this week! My arms hurt, which makes work suck. I lift heavy cases all day long so kinda like a double workout. Did some dead hangs to start focusing on my grip and holding my body weight. Tough Mudder is literally a month away and Spartan is 2 months away! Rest day tomorrow is an attempted run day. Got to stay focused! #toughmudder #toughmudderintraining #beastmode #nogymneeded #getfitwithme #getfitathome #newtofitlife #nopainnogain #doitforthegains #zombietraining #zombieapocalypsetraining #sweatitout #trainsavage #getfitorgohome

lindsey ✌🏻 o w e n s Half way point. 😳🙌🏻 hard to believe!!! Can’t wait to share

lindsey ✌🏻 o w e n s

South Carolina

  • 07.08.2018 18:04
  • 6

Half way point. 😳🙌🏻 hard to believe!!! Can’t wait to share my results so far from this program. Sneak peek in my insta stories. 👀💪🏻 . Side note: It’s always game day. 👊🏻#gameofLIFE #yeaiwenthere🤣 #yeaimawkward

Matthew Aitken #13krun #plantpowered #vegan #runfit #veganfit #veganviking #toughmudd

Matthew Aitken

Sanctuary Lakes, Point Cook, Vic

  • 07.08.2018 09:10
  • 0

#13krun #plantpowered #vegan #runfit #veganfit #veganviking #toughmudder #whoswithme #toughmudderintraining

Jess Thompson I cant believe it is week 4. Its crazy how quick it goes by. I haven't

Jess Thompson

  • 06.08.2018 21:37
  • 2

I cant believe it is week 4. Its crazy how quick it goes by. I haven't seen a change in the scale but I can see the muscles and I'm good with that! Chest and triceps followed by Abs 360! Runs are on the agenda this week! I feel great! #nevergiveup #nevermissamonday #lookatmenow #gruntstyle #gruntstylefitness #ghostpreworkout #lookatmenow #nogymneeded #getfitwithme #getfit #doitforthegains #fitnessaddict #fitlife #betterlife #healthylifestyle #zombieapocalypsetraining #zombiemode #savageracetraining #savagerace #toughmudderintraining #toughmudder #spartanracetraining #spartanrace

A.S Training TM 2:1 Our second #toughmudder training session. Working on Laura's ru

A.S Training

Sheringham

  • 06.08.2018 11:04
  • 0

TM 2:1 Our second #toughmudder training session. Working on Laura's running, we did 5 minutes running followed by 90s recovery walk X5 PLUS we went up and down the steps in the middle!! #thighburn #feeltheburn Beautiful start to another sunny Monday morning @bizzynose #toughmudderintraining #toughmudderfull #nevermissamonday #hardwork #goodwork #run #running #pt #outdoorworkout

PTRAINER cuzin329 Anyone interested in being part of my team?Lemme know.👉LET'S GET

PTRAINER cuzin329

  • 06.08.2018 00:37
  • 0

Anyone interested in being part of my team? Lemme know. 👉LET'S GET TO IT 💪 #hardtrainingeasygaining #personaltrainrer #toughmudders #mudrun #workout #obstaclecourse #toughmudderintraining #running #toughmudderfinisher #toughmudderhalf #toughmudder2018 #fitnessmotivation #strongviking #toughmudderscotland #toughmudder2017 #obstacles #training #obstaclesrace #toughmuddertraining #toughmuddersocal #gym #toughest #fitness #toughmudder2016 #fitfam #toughmudderuk #toughmudder #ocr #crossfit

Steve and Larry 💪Need a workout buddy?🏃‍♂️ No problem! We're here to help

Steve and Larry

  • 05.08.2018 16:16
  • 0

💪Need a workout buddy?🏃‍♂️ No problem! We're here to help take your training to the next level! We're not sure what a @tough_mudder is, but we like the sound of it! We're tough and we like mud! @tim_minsart . . . . #steveandlarrygb #dogsofinstagram #dogstagram #dachshund #dachshundlovers #dachshundpuppy #dachshunds #dachshundsofinstagram #green bay #wisconsin #bestlife #adventure #puppies #hunks #dachshund_of_lovers #doxieoftheday #dachsundsarethebest #sausagedogs #dachshundsonly #dachshund_stories #doxie #doxiesofinstagram #toughmudderintraining #toughmudder #toughmudder2018 #toughmudderwi

Dominique Barbour One week from today I will be doing a lot more of this except all mudd

Dominique Barbour

Bonner Springs Family YMCA

  • 04.08.2018 16:26
  • 1

One week from today I will be doing a lot more of this except all muddy! #toughmudder . . . #toughmudderintraining #toughmuddermom #toughmuddertraining #toughmudderfinisher #ocrtraining #OCRfinisher #toughmuddermissouri #getmuddy #pullupbar #pullups #girlswhotrain #personaltrainer #ACEtrainer #ACEhealthcoach #upperbodystrength

Jess Thompson Late night leg workout. My legs were already sore from running around

Jess Thompson

  • 04.08.2018 05:40
  • 7

Late night leg workout. My legs were already sore from running around at work but I'm sure I'll feel it double tomorrow! Sorry it's dark and don't judge my Christmas lights. I don't like light lol #nevergiveup #neverskiplegday #keeppushing #nogymneeded #noexcuses #nopainnogain #norestforthewicked #beastmode #toughmudder #toughmudderintraining #spartanrace #spartanracetraining #savagesyndicate #savageracetraining #savagerace #zombietraining #zombiemode #zombieapocalypsetraining #doitforthegains #doingitforme #getfit #fitnesslife #fitnessaddict #halestorm #halestormrocks #butcherbabies #inthismoment #newyearsdayband #womenofrock

Matthew Aitken #plantpowered #vegan #runfit #veganfit #veganviking #toughmudder #whos

Matthew Aitken

Altona Beach

  • 03.08.2018 12:25
  • 1

#plantpowered #vegan #runfit #veganfit #veganviking #toughmudder #whoswithme #toughmudderintraining

lindsey ✌🏻 o w e n s d a y •  e i g h t e e n : shoulders .I went up on all my weights.

lindsey ✌🏻 o w e n s

South Carolina

  • 03.08.2018 06:03
  • 3

d a y • e i g h t e e n : shoulders . I went up on all my weights. 👊🏻 Continuing to feel leaner. 💪🏻 Only working out 4 days a week and resting 3 allows me to go ALL in on those 4. 🙌🏻 These shorts were so tight 3 weeks ago, I couldn’t wear them without feeling like a busted can of biscuits. 😳 18 is one of my favorite numbers. (Can you guess my first favorite?)😬 @msrachelhollis “Made For More” was EVERYTHING tonight. 😭😍 TGIAF (almost Friday. 🙌🏻) God is good. . That’s it for this random list of facts.☺️ What. A. Day. 😜

lindsey ✌🏻 o w e n s Nothing like some goal setting on the first day of the month. Especial

lindsey ✌🏻 o w e n s

Greenville, South Carolina

  • 02.08.2018 02:43
  • 6

Nothing like some goal setting on the first day of the month. Especially when it’s your birthday month, and you realize time isn’t slowing down for anyone/anything! . I was listening to a podcast on my commute this morning about how hard it is for people to adopt this idea of making goals and sticking to the actions it takes to achieve them. . @tonyrobbins spoke of how so many of us get tripped up in the very beginning because we are so concerned about the HOW. Fear and doubt creeps in because the task or journey looks daunting when you get caught up in how you’ll achieve something. . He said this: it’s the WHAT and why that matters. Instead of HOW, we should start with what. What is the result I want to produce and WHY. You can figure out the how if you know what and why! . Reasons come first and answers come second.👌🏻 . If you have a big enough why, you can figure out how to do anything. So I’m quitting the “what will I do? I don’t know how? What if I fail?”. The most successful people had no clue how they would accomplish things, they just knew they wanted to and problem solved along the way. . Where to start?? He used this acronym: RPM👊🏻 RESULT -what is your desired outcome? - PURPOSE - your why - MAP- MASSIVE ACTION PLAN - create a plan with actions and highlight the top 20% that will get you what you want. Then tweak as needed. . Time to set those goals, my friend! Our future is on US. No one else will care about your goals and dreams the way you will. Which means no one will work for them if you don’t. 😘

Jess Thompson W. 3 DAY 2 in the books. I'm sore from the day before. I know the week

Jess Thompson

  • 31.07.2018 22:51
  • 1

W. 3 DAY 2 in the books. I'm sore from the day before. I know the weekends are supposed to be rest days but I gotta make them count. Might start running. #progress #beastmode #getfitwithme #getfit #fitnesslife #fitnessaddict #cantstopwontstop #lookatmenow #newtofitlife #newtofitness #liift4 #savageracetraining #savagerace #toughmudderintraining #toughmudder #spartanracetraining #spartanrace #zombietraining #zombiemode #zombieapocalypsetraining

lindsey ✌🏻 o w e n s It was crazy to me to be  sitting in the Honda waiting room with this

lindsey ✌🏻 o w e n s

Greenville, South Carolina

  • 30.07.2018 21:17
  • 2

It was crazy to me to be sitting in the Honda waiting room with this view as I get the news that my bank account is about to be $800 lower. 🙈🙈🙈 . I begrudgingly responded to the guy “well, you have to do what you have to do, right?”. Sure it sucks, but to not feel like I’m going to have a panic attack over going in the negative has everything to do with this view right here. . This business that blesses me with a paycheck for my hard work every single week. These people that show me what continues to be possible if I put my head down and do the work. And they’ve been an important piece in me recognizing my joy doesn’t come from my circumstances or things. . Money doesn’t buy me happiness, but it definitely gives me peace of mind in moments like this. To have an income other than OT to help support my lifestyle is something I don’t take for granted. And is a huge perk and motivating factor each day for the work I’m putting in. (It IS work!) . I had another person day to me today that coaching just sounds like a “dream job”. My heart feels like it’s going to burst when I respond to people who see the VALUE in what I do as a coach and the potential for them to do it too. It truly is a dream!! 😭🙌🏻 Helping people live a health-conscious, fulfilling, joyful life is a true passion- and getting paid is the icing on top. Especially on days like today. 💵 💵 😳👌🏻 . Thankful is a great way to begin a Monday morning, I must say. 💕

Jess Thompson Week 3 here I come!!! #getfitwithme #fitlife #fitnesslife #liift4 #com

Jess Thompson

  • 30.07.2018 20:54
  • 3

Week 3 here I come!!! #getfitwithme #fitlife #fitnesslife #liift4 #committoyourself #cantstopwontstop #beastmode #beast #2018fitnessjourney #2018fitnessgoal #newtofitness #zombietraining #zombieapocalypsetraining #savageracetraining #toughmudderintraining #spartanracetraining

Browns builders merchant Wow! What a Sunday morning that was. ..Congratulations to all the gu

Browns builders merchant

  • 30.07.2018 18:11
  • 1

Wow! What a Sunday morning that was. . . Congratulations to all the guys who competed in the tough mudder this weekend. Donations are still open and we would really appreciate all your donations . https://www.justgiving.com/crowdfunding/brownsmudder . . #toughmudderuk #toughmudders #toughmudder2018 #toughmudder #toughmuddertraining #toughmudderyorkshire #toughmudderfinisher #toughmudderintraining #toughmudderfull

 Take nothing but pictures... leave nothing but footprints 👣 ....

Pisgah National Forest

  • 29.07.2018 20:54
  • 8

Take nothing but pictures... leave nothing but footprints 👣 . . . . #hiking #hikingadventures #footprints #quotes #trails #trail #mountainlife #mountainair #romanticasheville #asheville #ashevillenc #hikingcouples #jeeplife #thisishappiness #ncphotographer #trailblazer #optoutside #gooutsideandplay #thehappinessproject @romanticasheville #toughmudder #toughmudderintraining #smile #forest @jusbrooks7

Jess Thompson Holy leg day. I think I might put in another workout because I have no

Jess Thompson

  • 28.07.2018 23:04
  • 7

Holy leg day. I think I might put in another workout because I have nothing to do today! Gonna keep pushing for my results, I am determined! #doitforthegains #nopainnogain #doingitforme #keeppushing #newtofitlife #newtofitness #cantstopwontstop #2018fitnessjourney #2018fitnessgoal #savagesyndicate #savageracetraining #toughmudderintraining #spartanracetraining #mentoring #determination #soretothecore

Jess Thompson The good, the bad and the ugly. Do what's best for you. On the good da

Jess Thompson

  • 28.07.2018 22:07
  • 0

The good, the bad and the ugly. Do what's best for you. On the good days, push hard. On the hard days, push harder. Your are the oy obstacle stopping you from reaching your goals #zombietraining #savagesyndicate #savageracetraining #zombieapocalypsetraining #doingitforme #doitforthegains #beastmode #norestforthewicked #getfit #getfitwithme #fitnesslife #fitlife #cantstopwontstop #toughmudderintraining #spartanracetraining #lookatmenow #motivation

lindsey ✌🏻 o w e n s Discomfort is the currency to your dream life. The more uncomfortable

lindsey ✌🏻 o w e n s

South Carolina

  • 27.07.2018 07:33
  • 3

Discomfort is the currency to your dream life. The more uncomfortable you are willing to be, the closer your life will align to what you want it to be. | Brooke Castillo | ✌🏻 ⠀ Comfort zones can be pretty restrictive to us reaching our dreams- or even allowing our thoughts to RECOGNIZE the possibility of those dreams becoming a reality. #amiright Slowlyyyyy becoming more comfortable being uncomfortable and it's a pretty freeing thing.💕

lindsey ✌🏻 o w e n s Day 11 (I think? I’m starting to lose count. Time freaking FLIES, do

lindsey ✌🏻 o w e n s

South Carolina

  • 27.07.2018 07:29
  • 7

Day 11 (I think? I’m starting to lose count. Time freaking FLIES, doesn’t it?!). Feeling stronger every day and seeing a little more muscle definition every morning. (Hello, shoulders!) Can’t wait to see how much more de-fluffing we can do. 😂 . It’s crazy to think I had the ability to change my course that “easily”. Just some small shifts here and there... I could just as easily have ended up feeling more uncomfortable, bloated, more anxious, discouraged, and lethargic today had I not made the conscious decision 11 days ago - but I feel the opposite. It’s the little things that are easy to do but just as easy not to do. 💪🏻 . Just takes a little guidance and for me- getting to the point of being sick and tired of feeling sick and tired. 🤷🏻‍♀️ . Our ladies are KILLING it this month, and I just received the BEST check in from one of my girls I’ll share tomorrow. ☺️🙌🏻 So cool to see them take ownership of their story and show up. Let me know if you need some guidance/support and want in on our August online fitness challenge. | August 6th. Sunday is the deadline to join this round. ❤️ | shoot me a message yo!

Dominique Barbour Um... I am SO proud of my little dude. This kid spent the entire schoo

Dominique Barbour

  • 27.07.2018 00:57
  • 1

Um... I am SO proud of my little dude. This kid spent the entire school year 'training' for his OCR last April. Apparently he hasn't lost any of his skill. Six years old and way tougher than I'll ever be. 💪 . . #toughmudder #toughmuddermom #toughmudderintraining #toughmuddertraining #ocrtraining #OCRfamily #OCRfinisher #toughmudderfinisher #6yearold #proudmom #teachthemyoung #monkeybars

Jess Thompson Shoulders, shoulders, shoulders. Just what I want to do my last day of

Jess Thompson

  • 26.07.2018 22:14
  • 4

Shoulders, shoulders, shoulders. Just what I want to do my last day of my work week. Hopefully no 90lb beef boxes to lift into trucks tonight! 1 day left in week 2. Feeling good #cantstopwontstop #norestforthewicked #lookatmenow #getfitwithme #getfitathome #fitlife #addictedtofitness #toughmudderintraining #savageracetraining #savagesyndicate #spartanracetraining #zombietraining #zombieapocalypsetraining #beastmode #doitforthegains #doingitforme

Jess Thompson Getting my go go juice in so I can crush today's workout. It's my last

Jess Thompson

  • 26.07.2018 20:21
  • 3

Getting my go go juice in so I can crush today's workout. It's my last day of my work week so pushing to the weekend. Let's get it! #lookatmenow #doingitforme #doitforthegains #zombietraining #zombiemode #zombieapocalypsetraining #savagesyndicate #savageracetraining #toughmudderintraining #toughmudder #spartanracetraining #getfit #fitnesslife #fitnessaddict #getfitathome #nogymneeded #noexcuses #digdeep #sweatitout

Jörn Sefeloge Da ich eh schon durchgeschwitzt war ... musste ich nach getaner Arbeit

Jörn Sefeloge

Bremen, Germany

  • 26.07.2018 14:55
  • 3

Da ich eh schon durchgeschwitzt war ... musste ich nach getaner Arbeit „THE ROCK“ testen! 😅👍🏼 #eingachmalabhängen #therock #ulc #sportwelt #toughmudderintraining #sweat and #work

Nads Had to order this! Just perfect for around the house.Yes!  I put on

Nads

  • 26.07.2018 14:33
  • 0

Had to order this! Just perfect for around the house. Yes! I put on my slobs on after training! What girl doesn't!!! 😁👌 _________________________________________ #toughmudderintraining, #spartanintraining #slobbing #avocado #jimjams #mycomfortzone

lindsey ✌🏻 o w e n s It’s crazy how “less tired” I feel on the long hours/ late night

lindsey ✌🏻 o w e n s

South Carolina

  • 26.07.2018 07:17
  • 4

It’s crazy how “less tired” I feel on the long hours/ late nights when I’m working on what I actually l love. I guess that’s what they call a passion, huh? . PS- check out this view from the hotel gym tonight. 😍 Also- I ran 2 miles straight after not running for a year AND previously sucking at it. 😂 (we get 3 “rest” days a week to do with what we need/want). I was STOKED that the only limitation was my mind saying I needed to rest, not my body!! (And I shut that down REAL quick). Guess these home workouts are doing more than sculpting. 😃😃😃🙌🏻 #functionalfitness #notarunner #sunsetmadeitworthittoo #burningthatmidnightoil

Jess Thompson It is my rest day but that doesn't mean I'm not staying busy, that doe

Jess Thompson

  • 25.07.2018 22:04
  • 3

It is my rest day but that doesn't mean I'm not staying busy, that doesn't mean I'm not moving! Push every day to achieve your goals. Don't matter what it is that you're doing in life. Go get it! #motivation💪 #beastmode #nogymneeded #noexcuses #nopainnogain #zombiemode #zombiekiller #zombieapocalypsetraining #zombietraining #norestforthewicked #determination #2018fitnessjourney #2018fitnessgoal #savagesyndicate #savageracetraining #toughmudder #toughmudderintraining #spartanracetraining #getfitwithme #fitnessaddict

Jess Thompson Doubled up! Arms are like jello. I'm gonna struggle at work tonight. C

Jess Thompson

  • 24.07.2018 21:42
  • 6

Doubled up! Arms are like jello. I'm gonna struggle at work tonight. Crossing fingers no frozen beef boxes Haha #beastmode #nogymneeded #norestforthewicked #nopainnogain #doitforthegains #cantstopwontstop #savagesyndicate #savageracetraining #spartanracetraining #toughmudderintraining #lookatmenow #getfit #getfitwithme #getmotivated #liift4 #2018fitnessjourney #2018fitnessgoal #newtofitlife

Jess Thompson Pre stretch before the warm up. I had to skip my workout yesterday due

Jess Thompson

  • 24.07.2018 20:02
  • 8

Pre stretch before the warm up. I had to skip my workout yesterday due to a meeting at work. Time to beast it up and knock out 2 workouts before my husband gets up to do his. Yes I FINALLY got my husband to do a program with me! #beastmode #nogymneeded #norestforthewicked #nopainnogain #doitforthegains #cantstopwontstop #savagesyndicate #savageracetraining #spartanracetraining #toughmudderintraining #lookatmenow #getfit #getfitwithme #getmotivated #liift4 #2018fitnessjourney #2018fitnessgoal #newtofitlife

lindsey ✌🏻 o w e n s #transformationtuesday posts used to bug the CRAP out of me for a vari

lindsey ✌🏻 o w e n s

South Carolina

  • 24.07.2018 18:50
  • 3

#transformationtuesday posts used to bug the CRAP out of me for a variety of reasons. . (Many reasons said more about me than them. #justsayin 🤷🏻‍♀️) . THEN, I started recognizing the hundreds of moments *behind the scenes* that took place in order for a transformation of any kind to take place. Now, I recognize the consistency and discipline that goes into a before/after, and celebrate THAT. The journey. The miles throughout the marathon. . Never underestimate the power and effectiveness of showing up in the small ways & making the small changes daily. It’s in those small moments OVER TIME that the transformation happens! . Day 9 of this workout program and simple meal plan, and I honestly am starting to feel like myself again. Sloooooowly. But surely. 🙌🏻 it’s hard to believe that the changes I’m seeing / feeling are coming from such small “seemingly insignificant” changes in my routine. 🤷🏻‍♀️ . Sometimes we just need a little kick in the butt, a little guidance, and a little encouragement until we get to the place of believing in this process. 😉 I work with so many women on their health journey that joined my fit fam for this reason alone. You should SEE their transformations. Keep your eyes peeled on my insta stories today, and you might just get a glimpse of what we do. #somuchmorethanphysical . Side note: if you are craving a lifestyle of wellness, you are always welcome! You’ll get the tools (access to all the workouts, meal plans, accountability) and me as your biggest cheerleader. 😘 . Believe in the process, y’all! . PS- second picture is from my workout this morning and a reminder that while it’s worth it- no one said it would be easy. ;)

lindsey ✌🏻 o w e n s I want to say I’m still “going strong”, but I don’t know if

lindsey ✌🏻 o w e n s

South Carolina

  • 24.07.2018 03:41
  • 10

I want to say I’m still “going strong”, but I don’t know if “can’t wash my hair but also can barely spritz it with dry shampoo bc my arms are so freaking sore” qualifies under that description. 😂😂😂 . Day 8 in the books, and I honestly couldn’t BELIEVE I felt THAT beat from a HOME workout. In 30 something minutes. Full burn out. UNREAL. So freaking thankful for this program!!! One week down, and the toning happening in these shoulders/arms is 😳 CRAY. . This morning I spoke to my boot camp ladies about the concept of not “waiting till Monday” to make ish happen. To change their habits. Do it TODAY. Start small. Set your eyes on your end goal and you’ll KNOW what needs to happen in the now to get you one step closer to that. . You are so worth it!!! And once you start feeling/seeing the changes in any area, you won’t want to stop. 🙌🏻

lindsey ✌🏻 o w e n s

lindsey ✌🏻 o w e n s

South Carolina

  • 23.07.2018 03:26
  • 3

"Non-acceptance of ourselves is one of the greatest inhibitors to attracting abundance. ⠀⠀ Whenever we have bad feelings about anything we are cutting ourselves off from the unlimited flow of well-being that is always streaming toward us - but when we actually attack ourselves by thinking negatively about who we are it is especially damaging! ⠀⠀ Be easy with yourself. Give yourself a break. You are where you are because that's where you are meant to be. There is great value to meditating on the phrase, "I love and accept myself just the way I am." ⠀⠀ When you accept yourself and feel good about where you are only then can you move forward to who you are meant to become!"

Jess Thompson Just finished Leg Day! You can see my face is all red. Brutal!!! My kn

Jess Thompson

  • 21.07.2018 04:35
  • 6

Just finished Leg Day! You can see my face is all red. Brutal!!! My knee now aches. Thanks a lot! Not a Beachbody recover but it's my favorite and still getting my recovery drink. Gotta keep options open. Week 1 done! Now what to do for 2 days... Rest is not an option, busy girl I am. #nogymneeded #nopainnogain #motivation💪 #keeppushing #norestforthewicked #beastmode #beast #savagesyndicate #savageracetraining #toughmudderintraining #spartanracetraining #fitlife #fitnessaddict #doingitforme #lookatmenow #performix

lindsey ✌🏻 o w e n s d a y 4 ✌🏻✌🏻.Today was shoulders. I could actually straigh

lindsey ✌🏻 o w e n s

South Carolina

  • 20.07.2018 00:16
  • 4

d a y 4 ✌🏻✌🏻 . Today was shoulders. I could actually straighten my arms today and drive without flinching, so that foam rolling and muscle recovery concoction must have done some good! 😉 flexing was a challenge, but I made sure to snap the photo before the workout, so there’s that. 😂 . I can say I don’t think I’ve begun a fitness “challenge” or program with such focus in a VERY long time. It’s invigorating and encouraging to simply SHOW UP each day 110% and then let go and trust in the process. Like I mentioned, the past month wasn’t pretty nutritionally speaking. When my stomach decided to retaliate my healthy habits, my brain said “what the heck is the use?”. That shi**y mindset + holiday + family in town ... let’s just say my body and mind definitely needed some strengthening. ❤️ . So thankful for this test group, and the support I see every day in our online accountability group. To feel like we are all on such different journeys but can provide such support for each other is pretty refreshing and special. Not something you see every day. In life or even at the gym. 🤷🏻‍♀️ . Arms are shot for the week, and tomorrow begins LEEEEEG DAY. 😁 followed by an entire day on my feet at Dollywood. 😐🤦🏻‍♀️😂😂 The things I do for kids. 😋 #thankful

Jess Thompson I struggled with the shoulder fly. I just couldn't keep my elbows up.

Jess Thompson

  • 19.07.2018 22:00
  • 2

I struggled with the shoulder fly. I just couldn't keep my elbows up. I love the burn, I love the pain. I know it progress and I know it is working! I want the results and I will push for them! #doitforthegains #nopainnogain #beastmode #dontgiveup #keeppushing #fitlife #fitnessaddict #fitnesslife #lookatmenow #zombiekiller #zombieapocalypsetraining #savageracetraining #savagesyndicate #toughmudderintraining #toughmudder #spartanracetraining #liift4 #mentoring #doingitforme #progress

Noel Chapman Lavender is my staple in getting a good nights 💤 sleep. #weightlos

Noel Chapman

  • 19.07.2018 16:37
  • 2

Lavender is my staple in getting a good nights 💤 sleep. #weightlossjourney #fitspiration #gains #noexcuses #workforit #motivation #fitbitcharge2 #love #happy #workout #toughmudderintraining #itsallbeentraining #strongmom #Coach4Woman #weightloss #inspiration #lifecoach #wellnesscoach #fitfamilylifestyle #confidence #positivevibes #transform #progress #mindset #bethechange #beyou #purpose #growth #lessonsinlife #freetips

Jess Thompson One day at a time. Progress! Sweating it out and pushing myself to the

Jess Thompson

  • 17.07.2018 22:00
  • 2

One day at a time. Progress! Sweating it out and pushing myself to the limits. Day 2 -DONE! #lookatmenow #lifegoals #fitnesslife #fitlife #beastmode #cantstopwontstop #getfitwithme #savagesyndicate #savageracetraining #toughmudderintraining #spartanracetraining #sweatitout #doitforthegains #pushingthelimits #doingitforme

Jess Thompson Talk about a workout. My body is still shaking. Great start to day 1.

Jess Thompson

  • 16.07.2018 21:42
  • 2

Talk about a workout. My body is still shaking. Great start to day 1. I'm gonna have a 6 pack by the end of this workout! Haha #beastmode #getfitwithme #getfitathome #mentoring #liift4 #cantstopwontstop #norestforthewicked #savageracetraining #toughmudderintraining #spartanracetraining #2018fitnessjourney #2018fitnessgoals #getfit #fitnessaddict #fitlife #zombieapocalypsetraining #zombielife #motivationalmonday #newtofitness #newtofitlife #shredit

Jess Thompson LIIFT4 DAY 1! Let's get it!!! #beastmode #getfitwithme #getfitathome #

Jess Thompson

  • 16.07.2018 20:31
  • 2

LIIFT4 DAY 1! Let's get it!!! #beastmode #getfitwithme #getfitathome #mentoring #liift4 #cantstopwontstop #norestforthewicked #savageracetraining #toughmudderintraining #spartanracetraining #2018fitnessjourney #2018fitnessgoals #getfit #fitnessaddict #fitlife #zombieapocalypsetraining #zombielife #motivationalmonday #newtofitness #newtofitlife

Jess Thompson I feel like this is a terrible picture, maybe just the angle. Before p

Jess Thompson

  • 16.07.2018 02:37
  • 5

I feel like this is a terrible picture, maybe just the angle. Before photos for the start of LIIFT4! I'm super excited and I want to double my results from 80 day Obsession! Remember its never to let to make that change to your life and start your journey. Have faith in yourself and the goals you wants to achieve! #beforeandafterweightloss #beastmode #getfitwithme #getfitathome #mentoring #liift4 #cantstopwontstop #norestforthewicked #savageracetraining #toughmudderintraining #spartanracetraining #2018fitnessjourney #2018fitnessgoals #getfit #fitnessaddict #fitlife #zombieapocalypsetraining #zombielife #motivationalmonday #newtofitness #newtofitlife

Matthew Aitken #plantpowered #vegan #runfit #veganfit #lifteveryday #veganviking #tou

Matthew Aitken

Melbourne, Victoria, Australia

  • 15.07.2018 11:05
  • 1

#plantpowered #vegan #runfit #veganfit #lifteveryday #veganviking #toughmudder #whoswithme #toughmudderintraining

Jess Thompson Later then normal workout! The last B4LIIFT4 workout. Working on that

Jess Thompson

  • 15.07.2018 05:38
  • 0

Later then normal workout! The last B4LIIFT4 workout. Working on that grip strength and upper body. I'm ready! With 80 day Obsession and jumped to max 30. Lost a total of 22.5lbs and 25 inches. LIIFT4 starts this Monday. 💪4 Days A Week 💪3 Rest Days (Might be too much rest for me lol) 💪Cheat Day 💪30 Minute Workouts Pretty ideal for the busy person, and I for one am a busy person! I'm about to go into 14 hour works days, plus the extra work at home! If this sounds good to you I'm taking on some applications for some new friends! Seriously just check out my bio link and let's get rolling! #beastmode #getfitathome #getfitwithme #addictedtofitness #cantstopwontstop #norestforthewicked #savageracetraining #savagesyndicate #dogcancersucks #toughmudderintraining #spartanracetraining #lookatmenow #ilovemyfurbabies #lifegoals #2018fitnessjourney #2018fitnessgoal

Matthew Aitken #toughmudderintraining #toughmudder #whoswithme #plantpowered #veganvi

Matthew Aitken

Altona Beach

  • 15.07.2018 03:03
  • 0

#toughmudderintraining #toughmudder #whoswithme #plantpowered #veganviking #runfit

Samantha Thought you guys might like a change of pace from the same sweaty self

Samantha

  • 13.07.2018 05:19
  • 0

Thought you guys might like a change of pace from the same sweaty selfie every day, so here’s me, post workout (see also: dead), in my “gym” (aka my living room!) #sweatequity #iworkout #B4LIIFT4 #ShoulderArmsIntervals #BOD #ToughMudderInTraining #TeamFudderMuckers

Jess Thompson Shaun T kicked my ass today. The end of Shaun week! He is such a motiv

Jess Thompson

  • 12.07.2018 22:22
  • 5

Shaun T kicked my ass today. The end of Shaun week! He is such a motivational person. My body is shaking! #getmotivated #doitforthegains #cantstopwontstop #beastmode #lookatmenow #getfitwithme #getfitathome #2018fitnessjourney #2018fitnessgoals #toughmudderintraining #cantstopwontstop

lindsey ✌🏻 o w e n s Discipline comes in many forms, doesn’t it?  A set of rules for a ch

lindsey ✌🏻 o w e n s

South Carolina

  • 10.07.2018 14:27
  • 1

Discipline comes in many forms, doesn’t it? A set of rules for a child (still an evidence of love). Work ethic at your job. Exercise 4 days a week. Or, in this case- an earlier morning alarm in order to honor your priorities in your first hour. 🙏🏻 . This is currently the most consistent depiction of discipline in my life, because I know how GREAT the payoff has been from showing up in this way. My “miracle morning”. My first 1-2 hours are intentional every single day, and have been for almost 2 years. It’s changed EVERYTHING. . Morning reading, devotional, journaling, affirmations, sometimes visualization, and exercise. (Read the book if you haven’t! Miracle Morning by @hal_elrod - free on amazon prime library!). . It’s changed everything for me. Mindset. Perspective. Mood. Productivity. Goal setting. My relationships. My emotional/spiritual/physical health DEPENDS on this small discipline of showing up each and every morning. It’s helped me feel like I have purpose in LIFE. . If you feel like you’re missing a spark or need some accountability in this area, I suggest two things. . Start S M A L L. . Wake up 10 minutes earlier. Then 20. Slowly work your way up to an hour. Then make a goal to complete for a week. Then one more week. Then one more. (You get the picture. 😉) . Secondly, find someone who can support you in your new habit. Spouse, friend, mentor, whoever. Mine are those little faces on the screen. My coach family. With muted screens every morning, I can find them on here tackling their morning starting at 4am. It’s a beautiful thing to see, let me tell you. (and is perfect for introverts like me who repels any form of verbal communication first thing in the morning. 😂). When you join my boot camps, you gain access to this community of people just trying to be better every dang day. . What would your ideal morning routine look like if nothing was holding you back?

RobSap Tough Mudder in training 💪🏃🏻‍♂️#toughmudder #tough_mud

RobSap

  • 05.07.2018 20:05
  • 1

Tough Mudder in training 💪🏃🏻‍♂️ #toughmudder #tough_mudder #toughertogether #tmambassador #merrell #livefit #celsiuslivefit #toughmudderintraining #flippingtires #ocrtraining #getoutside #merrell

A Spartan Inside 20# of gear, straight up #squawvalley. Great workout! My legs still hu

A Spartan Inside

  • 02.07.2018 17:21
  • 0

20# of gear, straight up #squawvalley. Great workout! My legs still hurt 3 days later. . . . #spartanrace #toughmudderintraining #toughmudder #ocrtraining #fit #fitness #hiking #tahoe #lovedit

Noel Chapman 💯Starting the day off right.✔️Morning Apple Cider Vinegar Wate

Noel Chapman

  • 01.07.2018 18:16
  • 2

💯Starting the day off right. ✔️Morning Apple Cider Vinegar Water ✔️ Supplements ✔️Morning Breakfast Protein Shake

Noel Chapman Our evening walk in the best backyard. Lazy Valley Blueberry Ranch is

Noel Chapman

Lazy Valley Blueberry Ranch

  • 29.06.2018 05:24
  • 1

Our evening walk in the best backyard. Lazy Valley Blueberry Ranch is our backyard over the hill and it’s the most peaceful beautiful walk. #weightlossjourney #fitspiration #gains #noexcuses #workforit #motivation #fitbitcharge2 #love #happy #workout #toughmudderintraining #itsallbeentraining #strongmom #Coach4Woman #weightloss #inspiration #lifecoach #wellnesscoach #fitfamilylifestyle #confidence #positivevibes #transform #progress #mindset #bethechange #beyou #purpose #growth #lessonsinlife #freetips

Ash Adams Only 4 months left untill tough mudder! (That snuck up fast! Ooops!) B

Ash Adams

  • 27.06.2018 09:47
  • 1

Only 4 months left untill tough mudder! (That snuck up fast! Ooops!) Better get my butt into gear and get seriously serious about training! Who is going to be getting muddy with me in October??? #toughmudder2018 #toughmudderintraining #bettergetmoving #mudsweatandtears #yougetabeerattheendthough

Stacey Storrie A dirty bairns a happy bairn 👌💜 #minimudder #toughmudderintraini

Stacey Storrie

  • 26.06.2018 21:34
  • 0

A dirty bairns a happy bairn 👌💜 #minimudder #toughmudderintraining #messyfunisthebestfun

Bonnetta Shaw Sorry for the awful angle but here is a pretty cool POV of me doing Ev

Bonnetta Shaw

  • 24.06.2018 17:02
  • 3

Sorry for the awful angle but here is a pretty cool POV of me doing Everest

Bonnetta Shaw V excited for Tough Mudder tomorrow!

Bonnetta Shaw

  • 22.06.2018 20:01
  • 4

V excited for Tough Mudder tomorrow!

Holly LaRue We meet again you piece of shit... #workhard #trainharder #toughmudder

Holly LaRue

  • 21.06.2018 02:23
  • 3

We meet again you piece of shit... #workhard #trainharder #toughmudder #toughmudderintraining #chedokestairs #cantfeelmylegs #sweatinglikeasinnerinchurch

Charlie Boher {descr}

Charlie Boher

  • 19.06.2018 08:43
  • 1

Vanessa Roy #mud #toughmudderintraining #puddles #splash #activeplay #toddlerlife

Vanessa Roy

  • 18.06.2018 14:05
  • 3

#mud #toughmudderintraining #puddles #splash #activeplay #toddlerlife #toddlersofinstagram #edinburgh #eastlothian #scotland #playtime

JC Bit of a different run today 😬 extra elevation nearly killed me hah

JC

County Wicklow

  • 15.06.2018 22:15
  • 0

Bit of a different run today 😬 extra elevation nearly killed me haha. . . . . . . #running #run #spartanrace #training #spartanraceireland #spartanracetraining #spartanrace2018 #fastedcardio #fastedworkout #irelandrunning #wicklow #toughmudder #toughmudder2018 #toughmudderintraining #toughmudderireland #glendalough #glendaloughlake #glendaloughlakes #spink #mountain #wicklow #ireland

Pati Evangeline Noch vom 02.06.2018 tough mudder full 2018.18 Kilometer 24 Hinderniss

Pati Evangeline

  • 13.06.2018 19:09
  • 1

Noch vom 02.06.2018 tough mudder full 2018. 18 Kilometer 24 Hindernisse. Erlebnis pur💪🏼💪🏼💪🏼😍😍😍😊😊 . . . . . . . #toughmudderintraining #toughmudderyorkshire #toughmudderfinisher #toughmudderuk #toughmudder2018 #toughmuddernorthwest #toughmuddersouthwest #toughmudders #toughmuddersocal #toughmuddertoronto #toughmuddermidlands #toughmudderwhistler #toughmuddertristate #toughmuddertahoe #toughmudderscotland #toughmuddertraining #toughmuddernewengland #toughmudder #toughmudderlondonsouth #Arnsberg #parkour #hindernisse #toughmudderfull2018 #friendsship #lachenmachtspaß #motivation #wonderwoman #instagood #instagirl #instalife

Fit Factory #foamfest2018 #sistaskillingit #toughmudderintraining #happyday

Fit Factory

  • 11.06.2018 05:25
  • 0

#foamfest2018 #sistaskillingit #toughmudderintraining #happyday

macshona An amazing morning @thelittlewelly goes wild in Henley! So proud of my

macshona

The Little Welly

  • 09.06.2018 17:54
  • 0

An amazing morning @thelittlewelly goes wild in Henley! So proud of my nearly 5 year old giving all he had. #toughmudderintraining #henley #littlewellygoeswild #kidsvmud #obstaclecourse #kidsofinstagram #cherishchildhood #kidsplay #kidsactivities #gettingmessy #messyplay

JC Up to 7km fasting run with hayfever at the worst I have seen it in yea

JC

Ireland (country)

  • 09.06.2018 15:36
  • 1

Up to 7km fasting run with hayfever at the worst I have seen it in years lol. . . . . . #running #run #spartanrace #training #spartanraceireland #spartanracetraining #spartanrace2018 #fastedcardio #fastedworkout #irelandrunning #wicklow #toughmudder #toughmudder2018 #toughmudderintraining #toughmudderireland

FriedKarma What do you do when your oldest furson #MauiJames mistakes your toe fo

FriedKarma

  • 07.06.2018 17:42
  • 1

What do you do when your oldest furson #MauiJames mistakes your toe for an intruder who must suffer, but the #Insanity workout must go on? Throw on a pair of no-slip grip socks & get the job done! #ToughMudderInTraining #ChristmasInJune #PenguinsForLife

Wrong Number Gary #waybackwednesday to that time #wrongnumbergary missed out on training

Wrong Number Gary

Half Moon Bay, California

  • 06.06.2018 23:23
  • 2

#waybackwednesday to that time #wrongnumbergary missed out on training for #toughmuddertahoe with these girls.

Jasmine R Castillo What can I say about managing my 1st #ToughMudderKentucky event...It w

Jasmine R Castillo

Sparta, Kentucky

  • 06.06.2018 17:53
  • 7

What can I say about managing my 1st #ToughMudderKentucky event...It was hot, so much going on, still has me feeling exhausted yet I’m feeling amazing at seeing so many people practice #toughertogether as the mission statement of every #ToughMudder event 💪🏽 Thanks to the team, our venue and our crew for making It happen 👏🏽 I’ll be running my 1st race this summer so if interested DM 🧡 .• •. .• #toughmudder2018 #makingithappen #eventproduction #lifestyle #getready #mudrun #herewecome #strongertogether #workhardplayhard #training #race #bethebest #toughmudderintraining

Janet Tuesday, wishing it was Sunday. Because, you know, that’s my fun day

Janet

Half Moon Bay, California

  • 06.06.2018 02:06
  • 1

Tuesday, wishing it was Sunday. Because, you know, that’s my fun day. #everydayshouldbeabeachday

Noel Chapman Day 2 begins💪 I’m preferring it with ice water vs warm water. But

Noel Chapman

  • 05.06.2018 16:21
  • 5

Day 2 begins💪 I’m preferring it with ice water vs warm water. But the water before coffee is hard. #weightlossjourney #fitspiration #gains #noexcuses #workforit #motivation #fitbitcharge2 #love #happy #workout #toughmudderintraining #itsallbeentraining #strongmom #Coach4Woman #weightloss #inspiration #lifecoach #wellnesscoach #fitfamilylifestyle #confidence #positivevibes #transform #progress #mindset #bethechange #beyou #purpose #growth #lessonsinlife #freetips

Dominique Barbour Little eyes see everything. Praying I live a life worth watching. ..

Dominique Barbour

Lion's Park

  • 01.06.2018 02:20
  • 4

Little eyes see everything. Praying I live a life worth watching. . . My 2 oldest climbed up the pole for the first time tonight. Then all 3 took on the net. 💪 . . #letthembelittle #letthemplay #kcmom #ocrtraining #ocrmom #OCRfamily #toughmudderintraining #fitfam #fitfamilies #momof3 #healthylifestyle #healthyfamily #obstakillers #buildingupperbodystrength #netclimb #proudmom #kansassun #Diggyworksout #sherwoodworksout #alistairworksout