transformation instagram photo

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 Here comes the bride 👰🏼 #makeupoftheday #makeupwedding #weddingm

  • 17.08.2018 18:51
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Here comes the bride 👰🏼 #makeupoftheday #makeupwedding #weddingmakeup #transformation #makeuponpoint #makeuplife contact me -direct message

Rhonda 😂😂😂😂😂#Healthylifestyle #transformation #blackpower #boo

Rhonda

Six Flags America

  • 17.08.2018 18:51
  • 0

😂😂😂😂😂#Healthylifestyle #transformation #blackpower #bookclub #growth #women #ebonyfitfreaks #blackwomen #blackfitnessnow #blackknowledge #blacklove #fitblog #crossfit #bookblog #fitnessmotivation #focus #ebonymuscle #weightlossjourney #blackgirlsrock #bookworm #bookwriting #author

prisci 🎀Photo motiv fin de semaine🎀Petit pèle mêle de mon évolution

prisci

  • 17.08.2018 18:51
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🎀Photo motiv fin de semaine🎀 Petit pèle mêle de mon évolution pour changer un peu . Que dire à part que je vie maintenant à fond je redécouvre la vie comme une gamine tout ce que je ne pouvais faire avant je le fait maintenant et c est le pied total . Dépasser c'est propre limite je pense que c est ce que j ai fais en partie c est pas facile tous les jours mais les bons moment où je me dépasse me font oublier les mauvais moments cette bataille que je mène contre moi même 😉 😊 Plus que 1h et mes neveux seront la trop happyyyyyy 😍 Je rentre chez moi c est le week end 😜 #transformation #bodypositive #weightloss #beforeandafter #teamshape #proteinshake #protifast #fitnessmotivation #avantapres #bodytransformation #weightlosstransformation #weighttraining #fitnessmotivation #bodygoal #inshape #obesetobeast #progress #obesité #perdredupoids #regime

A-Line Designs, LLC Tune in this Sunday at 1pm CST to see the transformation and big revea

A-Line Designs, LLC

Mesta Park

  • 17.08.2018 18:51
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Tune in this Sunday at 1pm CST to see the transformation and big reveal of this Mesta Park Home. 🔨✨🏡 @hgtv @woodwindowrescue @robyn31583 . . . . . #pillows #floral #art #ohmy #interiordesign #interiordesigner #interiors #decor #finishingtouches #transformation #bigreveal #restoreandrevive #restoration #renovation #remodel #alinedesignsllc #hgtv #historichomes #mestapark #okchomes #okcinteriors #okcdesign #okc #edmond #oklahoma #myoklahoma #tunein

Rhys Powell 💪 A little transformation picture 3 years ago on the left , 4 weeks ago

Rhys Powell 💪

  • 17.08.2018 18:51
  • 1

A little transformation picture 3 years ago on the left , 4 weeks ago on the right !! . Both incredible times in my life but very different body shapes , ive never felt unconfident in my body but its always good to make progress 😁😉 !! .

Campell Happy ✅♥️ #beauty #berlin #cool #tr #cute #trap #travel #transfo

Campell

Gesundbrunnen-Center Berlin

  • 17.08.2018 18:50
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Happy ✅♥️ #beauty #berlin #cool #tr #cute #trap #travel #transformation #deutschrap #girls #fun #cute #berliner #palmenausplastik #rafcamora #beyonce #keykey #frankfurt #me 🦄

Cassie

Cassie

  • 17.08.2018 18:50
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"We teach girls to shrink themselves, to make themselves smaller. We say to girls, you can have ambition, but not too much. You should aim to be successful, but not too successful. Otherwise, you would threaten the man. Because I am female, I am expected to aspire to marriage. I am expected to make my life choices always keeping in mind that marriage is the most important. Now marriage can be a source of joy and love and mutual support but why do we teach girls to aspire to marriage and we don’t teach boys the same? We raise girls to see each other as competitors not for jobs or accomplishments, which I think can be a good thing, but for the attention of men. We teach girls that they cannot be sexual beings in the way that boys are.” . . . #respect #feminism #standup #takecare #walkout #sing #dance #live #letgo #justbe #transformation #courage #truth #arethafranklin #diva #glassceiling #workhard #bereal #strongwomen #dreams #yolo #realmenstandup

gym.production 💕✔👌👇✔✔ follow @gym.production for more contact . _____

gym.production

  • 17.08.2018 18:50
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💕 ✔👌👇✔✔ follow @gym.production for more contact . ________________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protineshake

❤Saithan Inken👻 กางเกงตัวเดิม เพิ่มเติมค

❤Saithan Inken👻

  • 17.08.2018 18:50
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กางเกงตัวเดิม เพิ่มเติมคือห้องรกมาก😂 ถ้านับจากตอนเริ่มจริงจังออกกำลังกาย คุมอาหาร นี่ก็ถือว่าครบรอบ 4 เดือนพอดี มีหลุดบ้าง ตามใจตัวเองบ้าง ช่วงซึมเศร้าบ้าง แต่ก็ยังผ่านมาได้555😄ต้องขอบคุณตัวเองที่ยังสู้ต่อ ขอบคุณทุกๆอย่างที่ทำให้เราต้องเปลี่ยน ทุกความเจ็บปวด ทุกความผิดหวัง และทุกๆคำล้อเลียนทั้งหลายทั้งปวง😎 #respectตัวเอง #เราทำได้ทุกคนทำได้ #อย่ากลัวที่จะเริ่ม #อย่าท้อที่จะทำต่อ #ทุกการลงมือทำไม่มีคำว่าเสียเวลา #ทำให้เยอะมากกว่าพูด #แม่สาวchubby🐷💪 #ไม่ได้ใช้ยาลด #ลดโดยวิธีธรรมชาติ #ขออภัยสำหรับการแต่งตัวและพุงอันน่าเกลียดด้วยค่ะ😅#4month#transformation#workout#nodug Never give up!!!

ERA Fit | Eric Richard Allen ⬇️ Hong Kong bound.. . I’ve always found that eating well for

ERA Fit | Eric Richard Allen

Dallas Fort Worth International Airport

  • 17.08.2018 18:50
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⬇️ Hong Kong bound. . . I’ve always found that eating well for the first leg of long trips sets me up to hit the ground running when I get to my destination. $20-$30 bucks at Whole Foods day before is well worth it to maximize energy levels upon arrival. Airports are getting better, but it’s difficult to know what to expect. Preparation is key. . . Solid choices: organic blueberries/ strawberries/ hummus/ variety of nuts/ organic AppleGate chicken (and other meats)/ organic grape tomatoes/ bananas/ apples. . #erafit #ericrichardallen #erafitness #miami #miamipersonaltrainer #goals #brickell #brickellpersonaltrainer #fit #fitness #fitnessmotivation #fitnessmodel #preparation #everyday #food #fitfam #transformation #bodyweight #body #ripped #miamibeach #training #workout #gettingstronger

H E A T H E R   B A R R E T T🎀 L E G D A Y .WOW, ending off week 5 feeling so strong!💪🏼.I’

H E A T H E R B A R R E T T🎀

  • 17.08.2018 18:50
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L E G D A Y . WOW, ending off week 5 feeling so strong!💪🏼 . I’ve upped my weights again this week and I am feeling so dang STRONG and PROUD!!🙌🏼 . I mean, the weights are starting to become as big as my head🤣😍 {I don’t know how I managed to smile... legs are burning🔥} . I never would’ve thought that I’d love lifting heavy as much as I am with this program!🎀 . Happy Friday!!!🎉 . . . . #fitness #fitgirl #journey #journeyon #hiit #hiitworkout #legday #strongwomem #strongnotskinny #legsfordays #strength #weighttraining #transformation #weightloss #bodyimage #foodie #positivevibes #workout #liift4 #transformationfitnation #fitgirls #fitnesslife

Fitgirl 💡 #projetofitness #vcpode #vcconsegue #girlfit #nopainnigain #loveg

Fitgirl

  • 17.08.2018 18:50
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💡 #projetofitness #vcpode #vcconsegue #girlfit #nopainnigain #lovegym #academia #fitness #dieta #alimentacaosaudavel #reeducacaoalimentar #bumbumnanuca #emagrecimento #hipertrofia #muscle #trainhard #transformation #lifestyle #healthy #bodybuilding #motivacao #inspiracao #dieta #receitasfit #treino #foconadieta #dietasemsofrer #vemmonstro #InstaSaveApp

workout_collage Please follow and like 🔥✔️✔️💯Swipe left ⏭️⏭️for

workout_collage

  • 17.08.2018 18:50
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Please follow and like 🔥✔️✔️💯 Swipe left ⏭️⏭️for more For more content follow us 👉@workout_collage CREDIT: DM for credit /unknown Follow:@workout_collage Follow:@workout_collage Follow:@workout_collage ➖➖➖➖➖➖➖➖➖➖ #fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#eatclin#goals#change#transformation#motivation#health#life#look#lean#strangth#protiens💪💪

biaoru9256 #eating #saturdaynight #seattle #artwork #japan #homedecor #quotes #co

biaoru9256

  • 17.08.2018 18:50
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#eating #saturdaynight #seattle #artwork #japan #homedecor #quotes #cousins #inspire #q8 #fashionstyle #transformation #puppy #sweden

McKenna🌙✨Johnson Shoulders and biceps while on the road in #rhodeisland @thetransformap

McKenna🌙✨Johnson

Newport, Rhode Island

  • 17.08.2018 18:50
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Shoulders and biceps while on the road in #rhodeisland @thetransformapp. ## #thetransformapp #transformation #transformwithchrisandheidi #carbcycling #weightloss #weightlossjourney #macros #iifym #fitness #fitnessmotivation #fitspo #health #nutrition #muscle #womensphysique #flexibledieting #weightlifting #girlswholift #cardio #goals #workout #ifbb #ifbbpro #student #beach #friday #newyork #newport #midnightwithmckenna

hot.gym_ Follow📷@fitness_booster_ 👉for more great content.#fitness#gym#b

hot.gym_

  • 17.08.2018 18:50
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Follow📷@fitness_booster_ 👉for more great content. #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens#💪💯

Angelina I did 5 regular pushups consecutively - two days in a row. That’s ki

Angelina

  • 17.08.2018 18:50
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I did 5 regular pushups consecutively - two days in a row. That’s kind of a big deal right? . . . . #weightlossjourney #weightlosstransformation #weightloss #weightogoleana #extremeweightloss #naturalweightloss #pushups #lift #excercise #transformation #gains #goals #losingfat #fattofit #fitfam #fitspiration #fitspo #obesetobeast #facetofacefriday #facetoface #nsv #nonscalevictory

Dan Yuill New training vlog up!  Link is in the bio!This is of yesterday’s se

Dan Yuill

  • 17.08.2018 18:50
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New training vlog up! Link is in the bio! This is of yesterday’s session down @synergipowerlifting / @synergi_weightlifting with the boys @uldredd @josephhale94 @lukeg342 and @bigweesh. Really fun afternoon, check it! More to come in the future. Any and all constructive criticism is welcome! •
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#bodybuilding #bodybuilder #powerlifting #powerlifter #strongman #crossfit #gym #gains #fit #fitness #fitfam #fitfamuk #health #diet #exercise #transformation #motivation #ipf #gbpf #aesthetics #shredded #zyzz #muscle #flex #strengthfeed

Britt's Triathlon Journey Not all transformations are visible. Not much difference between these

Britt's Triathlon Journey

  • 17.08.2018 18:49
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Not all transformations are visible. Not much difference between these 2 pics which were taken 10 months apart. Can you even tell which one is the before and which is the after? Trick question: I don’t look at these as befores or afters, but as part of the process! Part of the hard work and training efforts. . . There comes a point in training when you plateau, whether it’s your pace, your weight, your gains, or anything else you’re working towards. This can be unmotivating, but it’s important to not lose sight and keep working hard. Even if you do gain weight or get slower through your journey, that’s all part of the process. No one can get better forever! So don’t be so hard on yourself. . . Happy Friday! Stay positive out there! . . #watchbritttri #triathletelife #enduranceathlete #triathlontraining #runnergirl #cyclinggirl #transformation #swimbikerun #workoutmotivation #swimbikewalk #trilfe #fitgirls

ReVengebod.co Smoothie for breakfast......#motivation #motivationalquotes #m

ReVengebod.co

  • 17.08.2018 18:49
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Smoothie for breakfast . . . . . . #motivation #motivationalquotes #motivateyourself #fitnessmotivation #weightlosstransformation #notetoself #writeyourownstory #mytruth #liveyourowntruth #onestepatatime #itsnoteasy #itspersonal #beyourownmotivation #dobetter #bebetter #vegetables #maketheshift #transformation #weightlosstransformation #curlyhair #transitioninghair #nogymworkout

Fit motivation | No excuses ! #Repost @fitnessdiet18 with @get_repost・・・🔝👏 🏆😃 Ta

Fit motivation | No excuses !

  • 17.08.2018 18:49
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#Repost @fitnessdiet18 with @get_repost ・・・ 🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitnessdiet18 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @losinggravity 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . 💡If I told you that I can give you the body if you want? In 14 days⌚️... Would you take it? 😉 . . * Help to control weight.📏 . . * reduces fat storage.🍔 . . * reduces the sensation of appetite 😋 All this combined with a good workout routine and diet will help you a lot😊 Because we want the best for you*💓 🏁-More information in the Bio, We Guide You 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 👉 @fitnessdiet18 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋️For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #fitnessgirls #transformation#fitnesstransformation#workout#workoutvideo #weightloss#absworkout#slimming #cardio #fitfam#fitspo#fitnessjourney #fitnessprogress#progress#progressnotperfection#strongnotskinny #selflove#bodypositive #bodyconfidence#bodylove#positivevibes #bbg #USA #hkig#lifestyle#selfie #weightlossjourney#healthyliving#healthylifestyles

Amin Elkach 🇲🇦🇩🇪 Hey Freude 🙋🏽‍♂️!.Ich bekomme häufig Fragen bezüglich

Amin Elkach 🇲🇦🇩🇪

Cologne, Germany

  • 17.08.2018 18:49
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Hey Freude 🙋🏽‍♂️! . Ich bekomme häufig Fragen bezüglich meiner Outfits die ich auf meinen Bildern trage 😃 ihr könnt jetzt ganz genau erfahren was und von welcher Marke die Sachen sind 😍 ! ladet euch einfach mal die App (Link in der bio 👆🏾) und ihr werdet mir die Fragen nicht mehr stellen müssen 😁 . #fashioninspo #outfitoftheday #fashionblogger_de #streetstyle #bloggerstyle #fashioninspiration #ootd #blogger #style #themanity #fashionblogger #maleblogger #fashion #ootdmen #menwithstreetstyle #beastmode #muscle #motivation #mcm #mondaymotivation #motivationmonday #love #transformation

Brandon Huang DDS Life-changing magic. Full mouth veneers smile makeover. Best QiXi gift

Brandon Huang DDS

New York Dental Studio - Brandon Huang, DDS

  • 17.08.2018 18:49
  • 0

Life-changing magic. Full mouth veneers smile makeover. Best QiXi gift for yourself🎋💗❤️ #newyorkdentalstudio #cosmetics #aethetics #facialaesthetics #smilemakeover #cosmeticdentistry #newyorkdentist #bestdentistinnyc #newyorker #veneers #porcelainveneers #transformation #beforeandafter #perfectsmile #cosmeticdentist #smile #teeth #perfectteeth

Ramadan Youssef If you hear a voice within you say

Ramadan Youssef

Dubai, United Arab Emirates

  • 17.08.2018 18:49
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If you hear a voice within you say "you cannot paint," then by all means paint and that voice will be silenced✌️✌️ #personaltrainer #ifbbpro #healtyfood #mastertrainer#mensphysique #classicphysique #bodybuilding #fit #fitnessmotivation #transformation

workout._importance 👉✅✅🔥 comment, follow & like  if you enjoy the content/post

workout._importance

  • 17.08.2018 18:49
  • 0

👉✅✅🔥 comment, follow & like if you enjoy the content/post 🔥👉follow me @workout__importance for daily nutritional & training advice!☺ *Fix for yours strong calves muscles . ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

K.C. JR

K.C. JR

  • 17.08.2018 18:49
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"Eventually" isn't good enough. Set dates and make plans to do the things that matter. #kcjunior #3XP #flashbackfriday #gym #instafit #healthylifestyle #flexfriday #fbf #fitness #transformation #focus #life #therapy #fitfam #friday #lifting

In The Manor Of Beauty ✨ SASSY! ✨Detailed Styles! Get 'Amore Moi' Hot Outfit for the

In The Manor Of Beauty

  • 17.08.2018 18:49
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✨ SASSY! ✨ Detailed Styles! Get 'Amore Moi' Hot Outfit for the EVENTS are in! Get yours now from Size XSmall to 6XLarge! ✨ Shop | www.inthemanorofbeauty.com 🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚🐚 #styles2blaze #pearls #jumpsuit #plussize #wedding #giftsforher #curves #curvygirl #curvy #work #boston #roadtrip #vacation #vegasnights #pants #timessquare #citylife #datenight #nightlife #rhinestone #shine #transformation #set #weekendvibes #weddingdress #orange #white

NU հՕվՏҽ Sabías que con #ageLOCElements & #Transformation es posible ayudar a

NU հՕվՏҽ

  • 17.08.2018 18:49
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Sabías que con #ageLOCElements & #Transformation es posible ayudar a los primeros signos de la edad a mantener una piel joven y a evitar las principales causas de los signos de la edad. Más info deja tu mensaje 👇🏻😀 #ageloc #transformation #señalesdelaedad #pieljoven #cuidadofacial #expresiongenetica #edad #signosdelaedad #networking #nuhouse #antienvejecimiento #nuskin #chile #colombia #peru #argentina #españa #mexico #agelocelements #piel #skin

Jean Carlos🏋🏾‍♂️ - Aquela fofoca depois do treino. 🙈Alegria, diversão, suor e muit

Jean Carlos🏋🏾‍♂️

My Box Jerusalem

  • 17.08.2018 18:49
  • 0

- Aquela fofoca depois do treino. 🙈 Alegria, diversão, suor e muita dedicação em uma foto só. @mrbrunoferr tmj irmão, segue o BAILEEEEEEEE 🙅🏾‍♂️🙆🏽‍♂️ . . . . . #mens #boys #BoysFitness #traçados 🔫👊👏💪👌 #TaRuinnNão #physical #Dedicado #performance #metas #realizacoes #gays #boymagia #determinacao #transformation #treino #hiit #hipertrofia #dieta #disciplina #foco #emagrecimento #Muscle #dedicacao #vidasaudavel #lifestyle #gratidao #healthylifestyle #exgordo #HotBoys

🐘🌸 Katharina 27 J. Zum Mittagessen gab es vorhin, lecker Spinat,Brokkoli,Tomaten, Garnele

🐘🌸 Katharina 27 J.

Weilerswist

  • 17.08.2018 18:49
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Zum Mittagessen gab es vorhin, lecker Spinat,Brokkoli,Tomaten, Garnelen und ein paar Nudeln 😋🙏🏼😊#foodporn #livinghealthy #instafood #weightlos #weightwatchersyourway #weightwatchers #wwdeutschland #wwdeutschland #wwmädels #goodfood #yummi #cleaneating #sommeryourway #fitdurch2018 #healthy #balance #smartpoints #gesundesleben #gesund #yourway #mein2018 #transformation #selfmade #weightwatchersdeutschland #gesunddurch2018 #meinweg #moreyou #food #goodfood 👌🏼🙌🏼🙈❤

simon FOLLOW ME I am 19 and take body building very serious it’s my dream

simon

  • 17.08.2018 18:49
  • 0

FOLLOW ME I am 19 and take body building very serious it’s my dream💪🏻 #bodybuilding #bodybuilder #bodygoals #bodybuilders #bodybuildingmotivation #bodybuilding_motivation #bodybuilderlifestyle #transformationtuesday #bodytransformation #bodytransformations #transformation #biggains #biggainz #gainz #gains💪 #gym #gymrat #gymisbae #gymislife #gymismylife #gymismydrug #gymmotivation #gymtime💪 #gymlife #motivation #dedication #dontgiveup #pushyourself #reachyourgoals #pushyourlimits

👨🏻‍🔬 Giuseppe Antonio Federico Non siamo in paradiso, siamo in Calabria, forse una terra arida, una t

👨🏻‍🔬 Giuseppe Antonio Federico

Capo Vaticano

  • 17.08.2018 18:48
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Non siamo in paradiso, siamo in Calabria, forse una terra arida, una terra bella, bellissima ma difficile. È difficile viverci, costruire, ma è bella. Tutto l’anno corro a 300 km/h ma per qualche settimana devo tornarci e rallentare, ricaricare di ricordi, profumi, paesaggi e suoni che non potranno mai essere rimpiazzati. Perché questi sono i miei e basta, e nessuno mai potrà estirparmeli. La Calabria è mia ed è di tutte le persone che la vogliono difendere. Chi, invece, non lo fa non merita nemmeno la metà di questa fase. So già che tra quelli che leggeranno queste quattro righe, ci sarà qualche “mente critica”, qualche “mente superiore” ed è proprio a loro che dedico il mio più grande abbraccio 🤗 ——————————————— 🍏 Buona Nutrizione a Tutti! 🍏 👨🏻‍🔬Giuseppe Antonio Federico👨🏻‍🔬 ——————————————— #wellness #sport #bodybuilding #fitness #fit #workout #palestra #strong #motivation #determination #protein #diet #alimentazione #eatclean #exercise #transformation #integratori #training #farmacia #workhard #love #cardio #gym #train #health #excercise #nopainnogain #beastmode #nutrizione #supplements

⚡️Wendy Chase⚡️ As much as I love to be on stage...I think I'd love to train for a pro

⚡️Wendy Chase⚡️

  • 17.08.2018 18:48
  • 1

As much as I love to be on stage...I think I'd love to train for a pro card.♠️ #Flexfriday #train #progress 💪🏾🙋🏼‍♀️ #likeagirl #fitgirl #lovetolift #gains #bodybuilding #noexcuses #fitfam #riseandgrind #gymshark #chickswholift #girlswholift #fitnessjourney #fitspiration #liftlikeagirl #transformation #cleaneating #eatclean #wholefoods #weights #gymaddict #fitover40

Wael Awada HAIR BY WAEL #salon#dubai#lebanon#moscow#madrid#qatar#doha#oman#follo

Wael Awada

Assem Hair And Beauty Professionals

  • 17.08.2018 18:48
  • 0

HAIR BY WAEL #salon#dubai#lebanon#moscow#madrid#qatar#doha#oman#followforfollow#like4like#magic#transformation#dubai#lebanon#paris#london#spain#madrid#uae#berlin#oman#pretty#change#hair#followme

Leng Sen Chew Flex Friday huh 🤗#justdoit #nabbawffmy #fitness #fit #fitspo #fit

Leng Sen Chew

Celebrity Fitness

  • 17.08.2018 18:48
  • 0

Flex Friday huh 🤗 #justdoit #nabbawffmy #fitness #fit #fitspo #fitfam #fitnessmotivation #bodybuilder #physique #gym #aesthetic #good #like #daily #love #follow #architect #followme #personaltrainer #grind #freak #flex #ironforlife #friday #teamsolimaxx #transformation #olimpsports #purelab

Maxime WORKOUT 🎥 Over het algemeen heeft een fullbody HIIT workout mijn vo

Maxime

Amsterdam, Netherlands

  • 17.08.2018 18:48
  • 1

WORKOUT 🎥 Over het algemeen heeft een fullbody HIIT workout mijn voorkeur. Maar als ik een bepaalde spiergroep train heb ik vaak de neiging om af te sluiten met een setje waarbij ik het uit mijn tenen moet halen. Van de week met 26 kg Shoulderpress mijn workout afgesloten. Vorig jaar zat ik op 5 reps 40 kg dus nog niet op me max💪🏻 Tipje ‼️ Het filmen van je workout is niet alleen leuk voor Insta, maar ook goed om te zien hoe de oefening uitvoert. Die iets te overstrekte ellebogen van mij zijn bijvoorbeeld niet goed haha leerpuntje voor de volgende sessie 😉 Fijn weekend mensen, ik ga morgen dansjes doen op Dutch Valley!! 👯‍♀️

Julian.Nelson Just me... #NOFILTER #NEWYORKER #GAYBEARDS #BEARDEDGAYS #GAYSWITHINK

Julian.Nelson

  • 17.08.2018 18:48
  • 0

Just me... #NOFILTER #NEWYORKER #GAYBEARDS #BEARDEDGAYS #GAYSWITHINK #THENEXTTOPGAY #GAYBOY #BEARDEDHOMO #LATINO #LATINMEN #LATINOBOYZ #TATTOOS #TATTOOBOYZ #FITNESS #SHREDZ #GAINZ #BEFOREANDAFTER #FITMEN #FITLIFE #TRANSFORMATION #HOMOSTASH #GYMBODY #IGFITNESS #GYMRAT

James rollon I don’t own copyright to the music...A little work with the bars. A

James rollon

O'Fallon, Illinois

  • 17.08.2018 18:48
  • 0

I don’t own copyright to the music... A little work with the bars. Arms m, back, lats you name it... #backworkout #justdoit✔️ #changeisgood #jrollfitness #lifestyle #transformation #nodaysoff #cleaneating #gymlife #bigback

Naz Soufi TGIF friends! Here’s a pic from last night @jennamacleod ------

Naz Soufi

  • 17.08.2018 18:48
  • 0

TGIF friends! Here’s a pic from last night @jennamacleod - - - - - - - #beforeandafter #transformation #hair #hairdo #blonde #blondehair #highlights #hairtutorial #curls #hairstyles #hairstylist #ombre #wedding #likeforlikes #avedacanada #nazsoufi #instamood #instamoment #instapic #balayage #makeup #aveda #braids #langley #mapleridge #yvr #modersalon #behindthechair #langleyhair #tgif

loseweightwinyourself 💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪👆👆Link ON BIO👆👆

loseweightwinyourself

  • 17.08.2018 18:48
  • 0

💪wanna LOSE 12 POUNDS in 3 WEEKS ??💪 👆👆Link ON BIO👆👆 . Motivational transformation! @monicasjourney_ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #beforeandafter #transformation

Snap  👻 [Alan787878] La plus belle phrase d amour est dite dans le silence d un regard 😌

Snap 👻 [Alan787878]

  • 17.08.2018 18:48
  • 1

La plus belle phrase d amour est dite dans le silence d un regard 😌 #fitness #fit #adictes #bodygoals #bodycouple #body #training #transformation #teamshape #inkedboy #instamoment #ink #crossfit #cardio #workout #tatoostyle #tatooart #art # #bodybuildingmotivation #onlacherien #fifam #onedirection#diet#love#viking #teamaddicted #workout#style #lifestyle #patience#diet#motivation#training#ink#inkedboy.

Katie Morgan B R O W N I E S || craving these super simple gooey peanut butter cour

Katie Morgan

  • 17.08.2018 18:48
  • 1

B R O W N I E S || craving these super simple gooey peanut butter courgette brownies ✌🏼🍌all about that hidden vege, you need these in your life! They are sugar free and vegan too. ______________________________________________ PB COURGETTE BROWNIES 2 small ripe bananas 1/2 cup coconut oil 1/2 cup xylitol or coconut sugar (sugar replacement) 1/4 cup maple or rice malt syrup 1 cup flour of choice 1 tsp baking powder 1 tsp vanilla extract 1/4 cup + 2Tbs cacao powder 1/2 tsp sea salt 1/2 courgette grated _____________________________________________ Mash bananas. Add melted coconut oil. Add vanilla and maple. In a large bowl add flour, baking powder, cacao and salt. Make a well and pour wet ingredients in folding carefully until combined. Lastly add finely grated courgette and mix. Pour into lined brownie dish. Add blobs of peanut butter and spread over the top of the brownie in a marble pattern. Bake for 30-35 minutes or until edges become lose and knife comes out clean. Leave to cool in tray. Slice and enjoy! #peanutbutter #brownies #recipe #raisingsugarfreekids #sugarfree

Arinze Obianuju So I decide to do a very clean look, just eyeliner ,lipgloss and beaut

Arinze Obianuju

Abuja, Nigeria

  • 17.08.2018 18:48
  • 0

So I decide to do a very clean look, just eyeliner ,lipgloss and beautiful skin work 😍😍😍😍 which I later switched to a bold lip color and it came out really nice 💃💃💃💃💃 #skinwork #assubtleaspossible #nudeglam And #redlippie took over💃💃💃💃 #transformation 😍😍😍😍 @anniestevenz . . . Makeup &📸 @rinesbeauty . . . #flawlessmakeup #glowing #skinwork #nudeeyes #nudelips #braids #boldbrows #subtleglam #lessismore #makeuponfleek #bridalinspiration #makeup #makeuplover #makeupisbae #promua #beautyartist #bridalmakeupartist #makeupartistinabuja #abujamua #makeupartistworldwide

Ann Link in my profile#weightlossjourney #Weightloss #Fittness #nutritio

Ann

  • 17.08.2018 18:48
  • 0

Link in my profile #weightlossjourney #Weightloss #Fittness #nutrition #gym #cardio #lifestyle #fitnessmodel #fitfam #protein #transformation #beforeandafter #diet #fit #health #cleaneating #Herbalife #fitnessmotivation #beforeandafter

Emperatriz Leon Mordan ENFOQUE, la habilidad o capacidad de concentrar nuestra atención a un

Emperatriz Leon Mordan

Marina Julia Camping Village

  • 17.08.2018 18:48
  • 0

ENFOQUE, la habilidad o capacidad de concentrar nuestra atención a una tarea o acción sin tener en cuenta las inherencias externas o circunstancias personales. TE INVITO A ENCONTRAR TU ENFOQUE Sígueme ❇️te gustaria cambiar a un mejor estilo de vida? DM➡️@emperatrizfit21 📲➡️+393487513239 PagFB➡️emperatrizfit21 Follow @emperatrizfit21 for more please #retopersonal #retodespierta #emperatrizfit21reto #superacionpersonal #lifestyle #Fitness #fitgirl #girl #fitmodel #gym #joinme #fitnessmotivation #family #nutrition #girlsthats#fitnessgirl #youcandoit #transformation #healthy #life #fitnessmodel #españa #latino #italy #dominican🇩🇴 #herbalife #dominicanosausentes #dominicanosporelmundo #latinosenmiami

Evan Ballew Baby we just gettin started! I’m tryna go Ultra Instinct!....

Evan Ballew

Kami's Lookout

  • 17.08.2018 18:48
  • 1

Baby we just gettin started! I’m tryna go Ultra Instinct! . . . . @dragonballsuper_ @classicphysique_ @jednorthbodybuilding

Nigel May Side raises⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Een bekende isolatie oef

Nigel May

Daily-fit

  • 17.08.2018 18:47
  • 1

Side raises ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Een bekende isolatie oefening voor de schouderspier. De schouderspier bestaat uit drie koppen in eenvoudige taal is dit de voor- zij- en achterkant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Met de Side raises/lateral raises of zijwaarts heffen ligt de focus op de zijkant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Voor de fanatieke sporters onder ons is deze spier komt om een brede schouderspier te ontwikkelen. Echter wordt deze ‘standaard’ oefening ook nog erg vaak fout uitgevoerd. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ik zie mensen al vaak beginnen met dumbells van 12 kilo maar met een uitvoering waarbij het lijkt alsof ze proberen op te stijgen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Juist bij isolatie oefeningen is het de bedoeling dat je 1 spier het werkt laat doen. Dus niet mee bewegen uit de heupen of de gewichten zo ver omhoog proberen waarbij het lijkt alsof je vogels aan het verjagen bent. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bij de oefening is het belangrijk dat je bovenarm (elleboog tot schoudergewricht) in de lijn van je schouder beweegt. Probeer dus ook kracht te leveren vanuit je elleboog en niet je onderarmen het werk te laten doen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rustig en gecontroleerd uitvoeren met je armen lichtjes gebogen zijn de belangrijkste punten waar je op moet letten!

Platinum Salon Happy FriYay✨✨ Inches off and some blonde balayage, swipe for befo

Platinum Salon

  • 17.08.2018 18:47
  • 1

Happy FriYay✨✨ Inches off and some blonde balayage, swipe for before! Hair by @rebeccavhair

Dora Attitudes 🤨😡😁are like wirst watches.Every watch shows differ

Dora

  • 17.08.2018 18:46
  • 2

Attitudes 🤨😡😁are like wirst watches. Every watch shows different time ⏰than other🌞🌛 @zoom_school. ************************************************************#makeup #makeuptutorial #makeuplover #makeupaddict #makeupgoals #makeupgeek #makeupbyme #wakeupandmakeup #fashion #beauty #beautyqueen #beautiful #maybelline #hudabeauty #makeupforever #tomford #nyxcosmetics #tartecosmetics #loreal #dubai #uae #tashkent #визажист #макияж #тюнингуюсьсгоар #ташкент #визажистташкент#beforeandafter #transformation

Stephen Ryan Cooper ‘It matters not what someone is born, but what they grow to be’.

Stephen Ryan Cooper

London, United Kingdom

  • 17.08.2018 18:37
  • 2

‘It matters not what someone is born, but what they grow to be’.

Rebecca Vandenbogaard Happy FriYay✨✨ Inches off and some blonde balayage, swipe for befo

Rebecca Vandenbogaard

Platinum Salon

  • 17.08.2018 18:33
  • 1

Happy FriYay✨✨ Inches off and some blonde balayage, swipe for before!

Personal Trainer GETUIGENIS #2Vanmorgen weer een hele mooie getuigenis in ontvangst m

Personal Trainer

Enforce Drechtsteden

  • 17.08.2018 18:23
  • 5

GETUIGENIS #2 Vanmorgen weer een hele mooie getuigenis in ontvangst mogen nemen van een deelnemer. Mijn weekend kan niet meer stuk ❤️ Geweldig...

Katie’s Fit Club Tyre work with @jemloulous 💪🏻💪🏻 xxx  #TeamKatie #KatiesFit

Katie’s Fit Club

  • 16.08.2018 19:40
  • 0

Tyre work with @jemloulous 💪🏻💪🏻 xxx #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout #tyreworkout

Katie’s Fit Club Yesssss @sarah_pape1 achieving her Fit Grades Level 1 achievement 💪

Katie’s Fit Club

  • 16.08.2018 16:43
  • 0

Yesssss @sarah_pape1 achieving her Fit Grades Level 1 achievement 💪🏻💪🏻💪🏻 well done Sarah xxx #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout

Katie’s Fit Club @emcrompton smashing the shoulder press xxx  #TeamKatie #KatiesFitClub

Katie’s Fit Club

  • 16.08.2018 16:41
  • 0

@emcrompton smashing the shoulder press xxx #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout

Katie’s Fit Club @kimbo2530 💪🏻💪🏻💪🏻 xxx  #TeamKatie #KatiesFitClub #Sq

Katie’s Fit Club

  • 16.08.2018 12:11
  • 0

@kimbo2530 💪🏻💪🏻💪🏻 xxx #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout

Denisa AFTER extensions! 💁🏻🤗🙌 #hair #extensions #avedacolor #demi

Denisa

  • 16.08.2018 04:50
  • 2

AFTER extensions! 💁🏻🤗🙌 #hair #extensions #avedacolor #demiplus #brunette #brunettehair #nashville #westend #vandy #behindthechair #modernsalon #transformation #hairvibes #citybesthairstylist

Katie’s Fit Club Sarah smashing the treadmill 🏃🏻‍♀️ xxx  #TeamKatie #Katies

Katie’s Fit Club

  • 15.08.2018 19:44
  • 0

Sarah smashing the treadmill 🏃🏻‍♀️ xxx #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout

Katie’s Fit Club My Fit Squad smashing it last week 💪🏻 xxx  #TeamKatie #KatiesFit

Katie’s Fit Club

  • 15.08.2018 16:31
  • 1

My Fit Squad smashing it last week 💪🏻 xxx #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout

Katie’s Fit Club #TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fit

Katie’s Fit Club

  • 15.08.2018 16:29
  • 0

#TeamKatie #KatiesFitClub #Sqad #SmashingIt #WeightLoss #Strength #Fitness #motivation #rhyl #denbighshire #LiveLifeLight #fitness #gym #fitspiration #transformation #fitnessmotivation #personaltrainer #fitness #cardio #exercises #fit #physique #weightloss #instafit #goals #leanerlighterstronger #healthy #eatclean #workout

Rinatka🎀Miller -4️⃣3️⃣kg⬇️ I remember that time, that girl on the right.. the clothes that didn't

Rinatka🎀Miller -4️⃣3️⃣kg⬇️

Israel

  • 07.08.2018 11:54
  • 25

I remember that time, that girl on the right.. the clothes that didn't fit, that it wasn't comfort... to enter to the shop and to find nothing to wear... It was feeling bad..... _ And now I'm wearing this clothes and feeling good!!!! Now I cannot wear them because they to big!!!! 😁😃😊 So if you think you cannot?? Yes you can!! Just eat healthier! Do workout! And never give up!!! 💪❤️

Patrick Bisson Last year on this picture 📷I found that I had a lot of white hair

Patrick Bisson

Sherbrooke, Quebec

  • 02.08.2018 01:14
  • 43

Last year on this picture 📷 I found that I had a lot of white hair in my beard. This year, I find that I look pretty young on it. 🤔 . . . . . . #selfie #men #man #transformation #instaday #beard #old #mensfashion #fitness #bodybuilding #bodytransformation #young #stronger #bodybuilding #portrait #picture #time #memories #look #whitehair #lookingood #aesthetic #instagood #model #tbt #fashion #healthylifestyle #lifestyle #face #life #riseandgrind

Rinatka🎀Miller -4️⃣3️⃣kg⬇️ Just believe in yourself. Even if you don't, pretend that you do and a

Rinatka🎀Miller -4️⃣3️⃣kg⬇️

  • 31.07.2018 17:33
  • 24

Just believe in yourself. Even if you don't, pretend that you do and at some point you will 😊💪

Rinatka🎀Miller -4️⃣3️⃣kg⬇️ I'm never going to be that girl again... It's was a really hard year!!

Rinatka🎀Miller -4️⃣3️⃣kg⬇️

Israel

  • 23.07.2018 21:54
  • 22

I'm never going to be that girl again... It's was a really hard year!!! Now I'm more happy!! more healthy!! Now I feel much better!!! It's wasn't easy but it's was worth it!!!! 😊💪