Инстаграм transformationinprogress

Marvin Kalaz Side profile shoulders coming in #saturdaygrind #saturdaysession #shou
Studio 4 Athletics
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Side profile shoulders coming in #saturdaygrind #saturdaysession #shoulderd ay #trapsworkout #deltsday #armday 💪 #transformationinprogress #riseandgrind #yyj #bc Смотреть полностью
Amber Megginson Ya'll, this is going to be such a great addition and help when our pro
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Ya'll, this is going to be such a great addition and help when our program launches in January! I am super excited to say the least! #losinginches #gettingfit #ihavegoals #willbefitbymarch #imsoready #thisisgoingtobehuge #haveyoumadeyournewyearsresolutionyet #lovefitnesstrackers #changescoming #transformationinprogress Смотреть полностью
Lisa Can’t beat a big old pot of chilli 👌🏻....#missionbikinibo
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Can’t beat a big old pot of chilli 👌🏻 . . . . #missionbikinibody #weightlos sjourney #weightlossgoals #healthylifestyle #losingweight #instafit #healthyfood #instafood #slimming #weightloss #determined #exercise #fitnessblog #positivethinking #fitbit #fitbitblaze #foodblog #transformationinprogress #icaniwill #2018weightlossjourney #myweightlossjourney #caloriecounting #transformation #myfitnesspal #dietblog #mfpuk #mfpjourney #munrofitness #macros #munrofitnessfamily Смотреть полностью
Diva Mode Fitness Diva: Jessica @favorite_fukkyofeelins Review: Diva burn gives me the
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Diva: Jessica @favorite_fukkyofeelins Review: Diva burn gives me the energy I need to workout it’s not like the other stuff I’ve tried in the past.... it keeps my heart rate normal. I love it in a strawberry or wild berry smoothie. Get Diva Burn at divamodefitness.com❤️ . . . #DivaMode #DivaModeFitness #bodyfit #brandambassador #brandambassadorswanted #gymgirl #bodytransformation #bodyfitness #strongwomen #weightlossjourney #transformation #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #DecideCommitSucceed #FitnessQuote #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas Смотреть полностью
Deborah Adventures in roasting vegetables! B as con wrapped brussel sprouts, c
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Adventures in roasting vegetables! B as con wrapped brussel sprouts, carrots, cauliflower and mushrooms. Snack food cucumber and carrot souffle! #healthjourney2018 #eatrealfood #roastedveggies #itsgoodforyou #omnomnomnom #stufflooksgood #feelinghealthy #happygut #gettingstronger #veggies #fatloss #naturalfatloss #transformationinprogress Смотреть полностью
DC Home with little one watching Hallmark movies and soon to enjoy came n
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Home with little one watching Hallmark movies and soon to enjoy came night with family and friends. It will be a nice escape after a crazy ass week! It was so exhausting. Next week should be somewhat normal and I can get back into the swing of things. #bornworthy #fitgirlsguide #fitgirl #losingweight #beachbody #slowlyshrinking #21dayfix #weightlossjourney #losingweight #diet #homegym #fitness #transformationinprogress #shaunt #cizeitup #cize Смотреть полностью
Effective Weight Loss System Salads are a great option 🥗 vs. the burrito 🌯 - you’ll save a
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Salads are a great option 🥗 vs. the burrito 🌯 - you’ll save a lot of cals and refined carbohydrates 🙋🏻‍♀️ Like it💪 & Tag your buddy to share 😘 👉𝙁𝙤𝙡𝙡𝙤𝙬 @bestweightloss.center 𝙛𝙤𝙧 𝙚𝙡𝙞𝙩𝙚 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙖𝙙𝙫𝙞𝙘𝙚𝙨, 𝙬𝙤𝙧𝙠𝙤𝙪𝙩 𝙩𝙞𝙥𝙨 & 𝙥𝙧𝙚𝙢𝙞𝙪𝙢 𝙬𝙚𝙞𝙜𝙝𝙩𝙡𝙤𝙨𝙨 𝙥𝙧𝙤𝙜𝙧𝙖𝙢 When I was working uptown, Chipotle 🌯 was one of my fave places to eat - I got the salads all the time - so filling and relatively inexpensive compared to some other lunch options 🙌🏼💸. . Here on the left is a burrito with the tortilla, rice, beans, steak, corn salsa, tomato salsa, and sour cream 🌯 . . I got on the right a salad with lettuce, cheese, fajita veggies, tomato salsa, steak, and beans 🥗 #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation Смотреть полностью
Rachel Moody I 🚴🏼‍♀️ am 🚴🏼‍♀️ so 🚴🏼‍♀️ excited
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I 🚴🏼‍♀️ am 🚴🏼‍♀️ so 🚴🏼‍♀️ excited 🚴🏼‍♀️ !!
Nathalie Chayer #nouvelan #nyloveyou #wish#belle#beau #homme#changementdevie #transfor
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#nouvelan #nyloveyou #wish #belle #beau #homme #changementdevie #transformatio ninprogress #noway #newlife #esthetique #transformationcorporelle #voeux Смотреть полностью
Lynnae Fuel to watch this Bronco game. ⛽️Chicken, Sweet Potato, Brussel S
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Fuel to watch this Bronco game. ⛽️Chicken, Sweet Potato, Brussel Sprouts, and Green Beans. #cleaneating Simple and delicious! 💯🤤👍🏻 #goals #veggies #protein #dontoverthinkit . . . . . . . . . . . . . . . . . . #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlossjourney #losingweight #motivation #weightlossgoals #strengthisbeauty #progressnotperfection #fitfam #healthylifestyle #lovethejourney #workingonme #goals #healthyliving Смотреть полностью
stephen bryant 300x10 PR tonight. haven’t deadlifted since straining my LCL but it
Georgia
10
300x10 PR tonight. haven’t deadlifted since straining my LCL but it’s about 90% healed. no pain & strength is progressing!!! 405 before the end of next year!! Смотреть полностью
Lynnae Grocery run for today. Primarily proteins and a lot of #veggies 👍
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Grocery run for today. Primarily proteins and a lot of #veggies 👍🏻⛽️🥬🍠🍎🥦 Oh yeah...and some coffee ice cream! 🤤 #healthylifestyle #cleaneating #focusingonme . . . . . . . . . . . . . . . . . . #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #strengthisbeauty #progressnotperfection #fitfam #healthylifestyle #lovethejourney #workingonme #goals Смотреть полностью
Jill Combs Are you ready to transform?I’ve had this sample workout on repeat f
Virginia
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Are you ready to transform? I’ve had this sample workout on repeat for days. Definitely not your typical step workout. I really was thinking 20 minutes seems so short for a workout. Ive realized I’m checking the time about 10 minutes in. 😳 If you want to join in and do this program with me message me and let’s get you ready. We start on January 14. Don’t wait until then, let’s get you prepped and set up for success. ❕ ❕ ❕ #goals #motivation #accountability #strongertogether #strongereveryday #health #fitness #cleaneating #galaxva #onlinecoach #transformationinprogress #successgroups #empowered #booknerd #alwayslearning #embraceyourstory #personaldevelopment #transformation #recoveringbingeeater #failtoplanplantofail #anythingispossible #dowhatittakes #taketherisk #designyourlife #getuncomfortable #selflove Смотреть полностью
Fit_C Calves 5-6 times a week! Im a big believer that the calf muscle is use
Xperience Fitness
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Calves 5-6 times a week! Im a big believer that the calf muscle is used to high endurance because we use them everyday. Therefore, a more intense/heavy method of calf training is needed for it to grow. . . ➡️I call this type of training ‘Ladders’ - After each set, take a plate(in my case, it’s a 45lbs) off and continue until you are at the last plate. With the last plate still there, put 1 plate back on after each set until you are back at the weight you started with. Now, go one last time down the ladder. Have a nice calf sore-ing weekend! 💪🏼 . . #workoutlife #werkit #focused #fitjourney #iworkout #workoutday #workoutflow #trainandtransform #transformationinprogress #workingonmyself #consistencyiskey #movenourishbelieve #gettingstronger #fitnessaddicted #fitnessworld #livefit #getinshape #getswole #gymfam #gymgoals #fitnessforlife #myfitnessjourney #strongerthanyesterday #strongereveryday #feeltheburn #getfitordietrying #betterforit #gymrats #guyswholift #calves Смотреть полностью
Effective Weight Loss System LEGDAY CHALLENGE‼️‼️‼️Save & swipe left for workouts.Doub
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LEGDAY CHALLENGE‼️‼️‼️Save & swipe left for workouts. Double tap ❤️️ & Tag your buddy 👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 . (&& 2 accessory exercises lol🤷🏼‍♀️) ❗️CHALLENGE❗️ 💢Deadlifts 👉🏼👉🏼2 reps every minute on the minute for 30 minutes(60 reps in 30 min) **weight is at 60% of your max** 💪🏼TRY IT OUT & die with me💪🏼 💥this is live footage of 2 of my working sets. My body is destroyed right now😂🤦🏼‍♀️ ❗️2 ACCESSORY EXERCISES❗️ 💢Sideways Monster Walks w/a Squat each step | 5 steps each way 💢Heel Elevated Close Stance Goblet Squat | 12-15 reps (2-3 sec eccentric) 💥peep the shorts😏 (well whole outfit lol) #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation Смотреть полностью
Fundamental Fitness 🔥CONTACT US FOR DETAILS🔥
Fundamental Fitness Conditioning
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🔥CONTACT US FOR DETAILS🔥
Ben Hoppe Hit it hard on push day. 5x5 DB incline bench. 4x10 shoulder press. Di
Crunch Fitness
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Hit it hard on push day. 5x5 DB incline bench. 4x10 shoulder press. Dips. Lateral raises. Tricep work. Metabolic finisher. Finished. #untamedphoenix #crunchlife @crunchrva #crunchrichmond #fitnessgoals #swolenerd #liftingnerd #swoleAF2019 #WhatsYourCrunchTime #bodybuilding #powerbuilder #PhoenixSupersoldier #fattofit #transformationinprogress #beastification #musclebear #💪 #🐻 Смотреть полностью
Wendy This is going to be one heck of a wild ride! #crystalallycards #thefut
Exhale
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This is going to be one heck of a wild ride! #crystalallycards #thefuturelo oksbright #transformationinprogress #exhalestyleandenergy #2019hereicome Смотреть полностью
Nikky I hope we all find ours. I hear amazing things happen when we do. **
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I hope we all find ours. I hear amazing things happen when we do. * * * #th epowerofmyth #jamescampbell #readingisfundamental #feedyourbrain #transformationinprogress #bookstagram #bookworm #30minutes #broadenyourmind #intellectualconversations #donewthings #feedyoursoul #sacrifice #bliss #findjoy #putyourselffirst #mythologist #mythology #meaningsoflife Смотреть полностью
Outstanding Transformations Losing weight doesn’t happen overnight. Therefore, no matter what si
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Losing weight doesn’t happen overnight. Therefore, no matter what size, embrace yourself along the journey. The size you should be most focused on is the size of your effort. . 📷 @defywithdena . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the shortstack link in bio! Смотреть полностью
N I C O L E  L A N G L O W What did you get for Christmas last year. Can you remember? Three year
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What did you get for Christmas last year. Can you remember? Three years ago I got myself THE BEST Christmas gift- a gift of health, friends and inspiration. What was it? I signed myself up for a little group my gal pal @farmfitmama told me about and asked me to join. Fitness. Portion control. Weight-loss. My life changed- forever with that one little decision. Seriously. Who knew I’d be here, three years later helping women who are in the same shoes I was wearing back then?? 👭👭👭 . . You are worth it girlfriend. Invest in yourself. Hit the ground running with me- and get a few extras just for signing up! 🎁🎁🎁 . Come on babe, I know you wanna know more about the food and fitness that has changed my family’s and my own life! You know what to do if you want more information! . 📲💁‍♀️👉🏼👯‍♀️ Смотреть полностью
JT Squats, Squats & More Squats. A little different than using a bar but
Coast Fitness
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Squats, Squats & More Squats. A little different than using a bar but I dig it. #pitshark #coastfitness #squats #legday #weightloss #weightlossjourney #transformation #transformationinprogress #fitness #carhartt #lambofgod #beardgang Смотреть полностью
Kurtlarla Konuşan Kız Fotoğrafın fotoğrafı 📸😻 #fightfightfight #fightfit #rebelwit
Wing Tsun Akademi Cwto Türkiye Merkezi
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Fotoğrafın fotoğrafı 📸😻 #fightfightfight #fightfit #rebelwithacause #marti alarts #wingtsun #wingchun #wingchunkungfu #ipman #fightersofinstagram #antrenmanvideoları #cwto #trainingvideos #bodytransformation #letsallgaintrain #martialartist #ipmanwingchun #transformationinprogress #fitnessmodel #womanpower #fityasam #transformation Смотреть полностью
Kurtlarla Konuşan Kız With Grand Master @daisifuhasan Mutluluğun resmi 😇🙏🏻 #fightf
Wing Tsun Akademi Cwto Türkiye Merkezi
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With Grand Master @daisifuhasan Mutluluğun resmi 😇🙏🏻 #fightfightfight #figh tfit #rebelwithacause #martialarts #wingtsun #wingchun #wingchunkungfu #ipman #fightersofinstagram #antrenmanvideoları #cwto #trainingvideos #bodytransformation #letsallgaintrain #martialartist #ipmanwingchun #transformationinprogress #fitnessmodel #womanpower #fityasam #transformation Смотреть полностью
Ray This present moment is all that matters, all the goals that you want t
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This present moment is all that matters, all the goals that you want to achieve aren't 2,3,8 years ahead. They can all happen now. . . . . . . . #transformation #transformationtuesday #transformations #transformationthursday #transformationjourney #transformationfitnation #transformationrevolution #transformationinprogress #transformationtuesdays #transformational #transformationpic #transformationcoach #transformationsdotcom #transformationstory #transformationalcoach #transformationday #transformationfriday #transformationwednesday #transformationchallenge #transformationhair #transformationmonday #transformationgoals #transformationbodybuilding #transformationsaturday #transformationalfestival #transformationaltuesday #transformationphoto #transformationalcoaching #transformationiontuesday #transformationlounge Смотреть полностью
Kurtlarla Konuşan Kız Ustalara saygı ile / Respect 🙏🏻 #fightfightfight #fightfit #reb
Wing Tsun Akademi Cwto Türkiye Merkezi
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Ustalara saygı ile / Respect 🙏🏻 #fightfightfight #fightfit #rebelwithacause #martialarts #wingtsun #wingchun #wingchunkungfu #ipman #fightersofinstagram #antrenmanvideoları #cwto #trainingvideos #bodytransformation #letsallgaintrain #martialartist #ipmanwingchun #transformationinprogress #fitnessmodel #womanpower #fityasam #transformation Смотреть полностью
LaNancyCutzż™️🇲🇽 Share your smile with the WORLD 🌏  #beastmode #gymjunky #momswhowor
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Share your smile with the WORLD 🌏 #beastmode #gymjunky #momswhoworkout #tr ansformationinprogress #gymlife #gymlife #gymshark #gymselfie #gymrat #fitmoms #mytime #lovemyself #barbershirts #racoonbarber #barberchop #gains #healthymom #healthylifestyle #weightloss #igotthis #justdoit #nike #nikeshoes #runningshoes #barberlady #womenwithtattoos #fitmomsofig #bgirl #suavecitapomade #suavecito #chicana Смотреть полностью
Janaína Franco💄 Progressiva natural a base de coco. Efeito liso natural sem formol. Ap
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Progressiva natural a base de coco. Efeito liso natural sem formol. Apenas com acido latico. Perfeito 👌 #cabelolindo #cabeloslongos #cabelosemvolume #cabelosemquimica #cabeloemaquiagem #dicasdecabelo #cabelosfortes #cabelogrande #cabelosluxuosos #chuvasdebençãos #sdvlikes #progressiva #progressivasemformol #transformationinprogress Смотреть полностью
Nikita Another Saturday another curry😂 my parents are visiting this weeken
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Another Saturday another curry😂 my parents are visiting this weekend so we went for a curry I made good choices but I am over on syns today. I am ok with that though because time with my parents is for enjoying rather than counting syns 😍 home now snuggled up with warm ribena and chocolate ready to watch a film 😍 I love a Saturday night spent with my 3 favourite people on this planet 😁 #foodie #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #slimmingworldmotivation #slimmingworld #swuk #slimmingworlder #slimmingworldfollowers #swuk #swmafia #swlife #swfood #swgirl Смотреть полностью
Joan Woodbrey Crocker If there's truth in the statement,
Falmouth, Maine
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If there's truth in the statement, "of it doesn't challenge us it doesn't change us." I expect some big changes f@after that workout. . I pushed. I did it when I didn't want to. I kept going. I conquered it! . I know when I'm uncomfortable it means I'm in a growth phase, it's where all my successes start happening. . So bring it on! Смотреть полностью
Leah Anderson If you still look cute at the end of you’re workout, you didn’t tr
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If you still look cute at the end of you’re workout, you didn’t train hard enough. . So sweaty and my hair wouldn’t stay in my elastic. @shaunt and #t25speed1 .0 kicked my ass 💪🏻💦 . . #saturday #saturdayworkout #saturdaymornings #saturdayvibes #sweatyselfies #doitfortheafterselfie #homeworkouts #shaunt #stayathomemom #sahm #momlife #findingmyfit #losethebabyweight #boymom #girlmom #fitgrandma #findyourhappy #fillyourcup #transformationinprogress #beforeandafter #fitmom #fitmomsofinstagram #messyhairdontcare #youneverknowwhoswatching #inspiration #fitspo Смотреть полностью
Tara #repost @redcon1apparel ☃️☃️Fade out is back in stock!! Weeken
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#repost @redcon1apparel ☃️☃️Fade out is back in stock!! Weekend sale ends at midnight on Sunday. Spend $50.00 after discount and get a free hoodie! I have one and they are AMAZING!!☃️☃️ 🔗🔗Link in bio! Add my name so they know I sent you . . . #rc1operator #redcon1family #redcon1tieroperator #fadout #bestsupplement #transformationinprogress #crushyourgoals #gainz Смотреть полностью
Fitness girl 4EVER #transformationinprogress #skinny #beautiful #girls ##health #healthyl
Palm Beach, Florida
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#transformationinprogress #skinny #beautiful #girls ##health #healthylifest yle #abs #bikini #model #behealthy #fitness #motivation #transformationinprogress #skinny #beautiful #girls #gym #health #healthylifestyle #abs #bikini #model #behealthy #body #motivaçao #transformação #magras #bonita #academia #saudavel #saude #tanquinho #modelo #6pack #6packabsskinny #beautiful #girls #gym #health #healthylifestyle #abs #bikini #model #behealthy #fitness #motivation #transformationinprogress #skinny #beautiful #girls #gym #health #healthylifestyle #abs #bikini #model #behealthy #body #motivaçao #transformação #magras #bonita #academia #saudavel #saude #tanquinho #modelo #6pack #6packabs Смотреть полностью
Nurse (LPN) ➡️ RN, BSN You know it was a great workout if I leave the gym with a smile on my
EōS Fitness Phoenix: 75th Ave/Encanto
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You know it was a great workout if I leave the gym with a smile on my face • • #GymTime , #BlackAndWhite , #Mood , #Smile , #FitFam , #WeekendGainz , #TransformationInProgress Смотреть полностью
Tara Ain't this the truth!! #transformationinprogress #slowmetabolism #fitn
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Ain't this the truth!! #transformationinprogress #slowmetabolism #fitnessgoals
Tiffini Holmes 🎤🎶“I got my drink and my two step...” 🤣#tts #saturdayswe
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🎤🎶“I got my drink and my two step...” 🤣 #tts #saturdaysweat #saturdayshenan igans #ttsdecembertoremember #fitnessfun #transformationinprogress #bodypositive #weightlosstransformation #itspersonal #weightlossjourney #weightloss #fatloss #plussizefitness #afrogirlfitness #melaninfitspiration #bwlw #blackwomenlosingweight #blackfitness #blackwomendoworkout #health #fitness #wellness #fitspiration #motivation #healthyhabits #balancingthescale #fitfortheculture #melanin #melaninpoppin #melaninfitness Смотреть полностью
RoZy GoNzALez When you know you’re you’re losing dem #bootygains ... you go cray
CrosSport Performance
1
When you know you’re you’re losing dem #bootygains ... you go cray cray & train thy #booty 🤪 (watchigstoryformo) #transformationinprogress #obesetobeast #weightlosstransformation #transformationjourney #weightlossjourney #flexibledieting #weightlosstransformation #extremeweightloss #down110pounds #lifestylechange #pcosfighter #gymlife #fitspo #girlswholift #girlswhotrain #girlswithmuscle #cleaneating #fitmomof3 #inspiration #motivation #bodybuilding #passion #liftheavy #fitnessjourney #strongereveryday #crossfitwannabe #beastmode #fitspiration Смотреть полностью
Ashleigh Doing makeup in the car is truly an art form haha. Anyways, I am very
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Doing makeup in the car is truly an art form haha. Anyways, I am very nervous for the company party tonight. I am big. I dont know anyone except my husband. I know of everyone, but dont know them. I have to eat in front of everyone. I'm nervous and very self conscious. I'll get past that once I get there, I'm sure. Anyways, note to self- buy a new chubby stick! #ChubbyStick #FitFam #MyWeightLossJourney #WeightLoss #TransformationInProgress #MyPersonalIGLog #PCOSWeightLoss #MyDay #CarMakeup #December2018 Смотреть полностью
Julia Arnold So I wore this top under my scrubs on Thursday and it annoyed me ALLLL
Roseburg, Oregon
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So I wore this top under my scrubs on Thursday and it annoyed me ALLLLLLLL day long. Couldnt figure out why. Until i got home and realized how big it was. Absolutely cannot wear this cami anymore ... So far from where I want to be, but grateful to be so far from where I was. Currently down 5lbs since starting a weight loss bet with someone, so be prepared to see some changes. For the better 😉 #transformationinprogress #iwanttowin #healthycompetition #hesgoingdown #nocontest #80dayobsession #beachbodylife #beachbodyinprogress #workingforthatbeachbody #workhardplayhard #badassinprogress Смотреть полностью
Certified Persoanl Trainer #tbpost ....Here’s a little (big😳) moment of me @ 32 weeks & 155
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#tbpost ....Here’s a little (big😳) moment of me @ 32 weeks & 155 pounds (measuring @ 42 weeks😏) with my precious Twins.....OMG, not only was I huge but in extreme pain....I truly thought I wouldn’t make it past this week....with lots of prayer, patience, help & keeping to my nutrition (to the best of my ability / pregnancy sickness is no joke 😒), I made it to 38weeks / 165 pounds🤦🏽‍♀️ (full-term for a twin pregnancy😊 & All belly 😏)....currently weighing @ 130 pounds (6weeks postpartum)....can’t wait to see & show my final results🤗 #twinmom #momoffive #transformationinprogress #herbalifenutrition #herbaliferesultscomingsoon ......who’s ready to make a change and transform with me ? Смотреть полностью
Fefe Broke fast #mango. Heading to an appointment then going to have a taco
Illinois
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Broke fast #mango . Heading to an appointment then going to have a taco salad. #fastingblkgirl #intermittentfasting #fasting #transformationinprogress Смотреть полностью
EmGetsFit #SelfieSaturday ❤️ my mini is finally feeling better so back on th
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#SelfieSaturday ❤️ my mini is finally feeling better so back on the grind Monday ! #transformationinprogress #underconstruction #retrofitness Смотреть полностью
Michelle Neff Learning to love my body has been the hardest lesson. I compare myself
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Learning to love my body has been the hardest lesson. I compare myself to others more than I should & when I feel that I’m falling short, it hurts my soul. So I try to make a better effort to praise myself in what I’ve accomplished & learn to love the imperfections instead of dreading them. I abused my body for many years & I have to apologize by trying to improve it. My body has housed 3 pregnancies with two full term babies. It’s tough on your body & the stretch marks are reminders of the miracles I was given. Stop the self hate. Start loving yourself more. All of it. #selflove #stopnegativeselftalk #transformationinprogress #joinmeonthisjourney #weightlosstransformation #watchmeorjoinme #weightlossjourney #weightlossquotes #motivated Смотреть полностью
Health Coach Carly Turcott Wishing this was you? Take sometime today and think of 5 things you’
Kamloops, British Columbia
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Wishing this was you? Take sometime today and think of 5 things you’re grateful for! Practicing being grateful will make waking up excited and going to bed thankful so much more easier 💝 Смотреть полностью
Kim Thompson Owner The process...... she came in on the left and 5 hrs later we got her t
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The process...... she came in on the left and 5 hrs later we got her to a level 8 and still had to bleach her 1 more time. Please understand when doing fantasy colors or going gray or even going all blonde it’s a color correction and this does take time! This is a process and cannot be pre determined on how long it will take, the condition of your hair is important and the end result will only come out if the process is done right! - - - - #processinghair #transformationinprogress #colorremoval #fantasycolor Смотреть полностью
Fefe Workout crushed in fasted state! 1.5 hrs of #polefitness. Day 2 of my
Illinois
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Workout crushed in fasted state! 1.5 hrs of #polefitness . Day 2 of my plank & squat challenge done. #fastingblkgirl #intermittentfasting #fasting #transformationinprogress Смотреть полностью
Mel This kind of morning ♥️♥️♥️ Happy Saturday!!!! #committedt
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This kind of morning ♥️♥️♥️ Happy Saturday!!!! #committedtothelifestyle
Luis Progress! #keepitketo #transformationinprogress #keto_enhanced
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Progress! #keepitketo #transformationinprogress #keto_enhanced
RoZy GoNzALez Good morning my instafitfam ... ⚠️ see this is what I’m talking
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Good morning my instafitfam ... ⚠️ see this is what I’m talking about!! For me ... in both situations (pics) I’m weighing EXACTLY THE SAME 🤬 and/or in bottom pic weighing LESS THAN TOP PIC‼️ MIND BLOWING, STUPID 🙄 i tell ya❗️On that note - on my way to gym - tryin to #keepittight #lookgoodnaked #forgetaboutlookinggoodwithclotheson 🤪 ... who’s gonna join me⁉️ let’s go‼️ #transformationinprogress #obesetobeast #weightlosstransformation #transformationjourney #weightlossjourney #flexibledieting #weightlosstransformation #extremeweightloss #down110pounds #lifestylechange #pcosfighter #gymlife #fitspo #girlswholift #girlswhotrain #girlswithmuscle #cleaneating #fitmomof3 #inspiration #motivation #bodybuilding #passion #liftheavy #fitnessjourney #strongereveryday #crossfitwannabe #beastmode Смотреть полностью
WATCHTEEWORK😘 FITBIT WORK WEEK HUSTLE 🔥🔥🔥#ENERGY #GOALS #WatchteeWork #Tra
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FITBIT WORK WEEK HUSTLE 🔥🔥🔥 #ENERGY #GOALS #WatchteeWork #TransformationInP rogress #watchteeworkfitness #RicoBodyTraining #JointheMovement #AcceptingNewClients #WatchteeWork #GetFitWithPacman #Fit #Fitfam #Fitness #AtlFit #Atlanta #PersonalTrain #Personaltrainer #Personaltrainers #Personaltraining #Atltrainer #AtlTrainers #optimumnutrition #bpisports #bpi #redcon1 #blackstonelabsofficial #blackmarket #1stphorm   #isymfs #ITRAINMEN #mytrainerisbetterthanyours @mr_lafitness Смотреть полностью
Chad and Momica 🤔?Did You Know?🤔Over 40 percent of death certificates now list
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🤔?Did You Know?🤔 Over 40 percent of death certificates now list diabetes as the cause of death? Studies have determined that individuals who consumed just one 12-oz sugary beverage a day increased their risk of Type 2 diabetes by 22 percent. - Our family definitely has our vices but soda drinking has never been one of them. Thank goodness!! We understand the struggle/addiction many people face everyday and have worked with our clients to reduce their intake of sugar riddled beverages. - Easier said than done, right? Like any other addiction it’s almost impossible to go cold turkey. We have found a ton of success by slowly reducing the intake and finding alternatives that suppress the craving. - We aren’t saying, “STOP DRINKING YOUR CALORIES!”. If you LOVE soda and need it in your life, we say GO FOR IT. But ask yourself, “Am I drinking too much?”. - If there is a hesitation, the answer is probably yes. - If you want to reduce your consumption of sugary drinks and become nutritionally independent, consider signing up for our 10-week challenge starting in January. Website coming soon! #habitaplife Смотреть полностью
🌏 WOMEN'S LIFE ® 👆 Get Weight Loss Guide in our bio! (can help you lose 12-23 lbs...
West Virginia
5
👆 Get Weight Loss Guide in our bio! (can help you lose 12-23 lbs...) . --- . Inspirational story today: . . _ Quite possibly possibly my proudest before & after photo yet & I’m not even my lightest or leanest by far! I guess it’s bc I’m 30 this year.. (the less we talk about that the better thanks!) I use myself as motivation always.. bc it’s no good looking @ others & wishing for their body, their face, their bum! The sooner we realise that, the better, bc it ain’t gonna happen. Not ever. _ So here we have it kids; ME. No filters just bright lights & I ain’t even ashamed of it. Not one bit! Yes I have stretch marks, yes I have loose skin here & there.. you can’t go from A to B without battle scars! I find it almost impossible to identify with the girl in the before photo & distinguish the resemblance between the two.. bc realistically, at the end of the day they are both the same person, they are both me but no amount of surgery, pills, fad diets or quick fixes got me to the point I'm at right now.. _ These days everybody wants all the gains with none of the effort, I'm sorry to disappoint but this shit takes time, it takes years, that's why it's a lifestyle change and not a diet with an expiration date, health and well being has no time limits, its about chipping away every goddamn day, learning, adapting and evolving 🌎 _ We have to stop putting deadlines on our bodies, we have our entire lives to be healthy and happy; losing 20lbs in 30 days doesn't mean anything! Create healthy habits not restrictions, don't think about what you can't do but what you can do! Staying motivated is hard, I fight demons daily but I know my body & mind well enough by now to know the positivity good food and regular exercise brings not only to my body but to my mind and soul! _ You will never change your life until you change something you do daily.. Even if you can't physically see the results in front of you, every single effort is changing your body from the inside. _ Please remember this, if nothing else.. the journey is never straight. Don’t believe everything you see. Focus on you. Slow & steady will always win the race 🌱🌍💚💙 . All credits to : @hannah_tracks 💓 😊 . . Смотреть полностью
Gabby Campos 9 months!!!!! If anyone would have told me last Christmas that I would
North Hollywood, California
0
9 months!!!!! If anyone would have told me last Christmas that I would be down 110 pounds by this Christmas I would have laughed. I have been obese for my entire life. I never dreamed for myself that getting healthy and losing that much weight was even possible😍. Even gastric bypass was a short term solution with life long complications. If only I had this program 19 years ago before making that decision🤨. This program has changed my life and I am so blessed to be helping others change their lives as well!!! I am finally living my life and not watching from the couch!🥰#weightlossjournal #happyme #healthy #spendonyou #weightloss #transformationinprogress #healthierchoices #weightlossgoals #myjourney #fatburn #fatloss #optaviacoach #mom #single #married 🔥🔥🔥🔥 #coachgoals #healthylifestyle #realresults #realmotivation #healthymom #teampereira23 #LovingLife #HealthCoach #WorldChanger #PMmeicanhelpU Смотреть полностью
J⃣ a⃣ m⃣ i⃣ e⃣ L⃣ y⃣ n⃣ n⃣ Uhh baby muscles and mascara?? Arms and shoulders today. Hoping to see
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Uhh baby muscles and mascara?? Arms and shoulders today. Hoping to see some progress soon! . . . . . #workout #armday #shoulderday #fitfam #therearemusclesunderthere #gymtime #gymlife #transformationinprogress #workingonmyself #livingmybestlife #instafit #musclesandmascara #muscles #girlswholift #momswholift #mascara Смотреть полностью
Easy Weightloss Tip It is amazing how much life can change when you choose to make good de
New York, New York
1
It is amazing how much life can change when you choose to make good decisions that are in line with how you want to live, don't you think? ❤️💪🏻✨😘💫 . 😍 Follow us! ➡ @easyweightlosstip ⬅ for more outstanding transformation . How to lose 8-14 pounds of weight? How to change your body and get the beautiful body you want? Checkout our bio link 👉 ➡ @easyweightlosstip ⬅ for more info! . . . . #weightlossgoals #lowcarbdiet #weightlossinspiration #weightlossmotivation #beforeandafterweightloss #weightlossstory #obesetobeast #nsv #wlscommunity #fat2fit #weightlosscommunity #weightlosshelp #weightwatchersjourney #weightlosstransformations #wlsjourney #weightlossbeforeandafter #weightlossblogger #weightlossproblems #transformationinprogress #beforeandafterweightloss #wlsstrong #biggestloser #trainandtransform #naturalweightloss #weightlossideas #fatlossmotivation #weightlosstruggle #wlscrew #wlstransformation Смотреть полностью
Lynnae Quiet morning enjoying some coffee before hitting the gym and doing so
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Quiet morning enjoying some coffee before hitting the gym and doing some Christmas shopping. 💆🏼‍♀️ . . . . . . . . . . . . . . . . . . . #myjourney #morethananumber #transformationinprogress #progress #weightlossstory #weightlosscommunity #weightlossjourney #losingweight #motivation #workoutmotivation #loveyourself #weightlossgoals #strengthisbeauty #progressnotperfection #healthylifestyle #lovethejourney #workingonme #goals Смотреть полностью
Kristen | NJ Screenshots from this mornings finisher at @fevolve_  Love these Satur
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Screenshots from this mornings finisher at @fevolve_ Love these Saturday mornings 🙌🏼 #strongwomenlifteachotherup #fevolve #ww #workout #wotd #ballslamsfordays #weightloss #transformationinprogress Смотреть полностью
Jocko The complete brood brought together ... kids took it in their stride .
Base Jump Trampoline Park
5
The complete brood brought together ... kids took it in their stride .. adults may have needed a Gin or two ... ( Christmas jumper and back flips , wasn’t trying too hard 🤭) ... ❤️❤️❤️💙💙 #family #happy #girlfriend #cringe #lovemakingteenagegirlsuncomfortable #christmasjumper #backflip @basejumpessex . . . #progressnotperfection #transformationinprogress #fitnessmotivation #inspireothers #inspiration #dedicated #rememberwhyyoustarted #noexcuses #goals #fitbody #instafit #fitdaddy #weights #gym 💪 #gymworkout #gymaddict #eatcleantrainmean #training #workout #loveofmylife Смотреть полностью
Outstanding Transformations It’s been a while since I’ve posted a before and after. With all t
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It’s been a while since I’ve posted a before and after. With all the attention from the previous ones, I’ve found it difficult to share one again. It’s always hard when you’re constantly working on self love to have people critiquing your body, loose skin and sometimes even your happiness. But I know that there are those of you out there who are going through the same journey as me, who have had VSG or who are working on self love. I believe it’s so important to focus on your own individual journey but also to celebrate every single milestone you hit whether that’s a weight loss goal, fitting a goal outfit or even just recognising how far you’ve come mentally. 💕 For those of you who may be new, I had gastric sleeve surgery on March 14th 2018. This surgery has completely transformed my life and helped me to control my portion sizes. Along with a balanced diet and regular exercise I have seen incredible changes in the 9 months since surgery. ☺️ I’m 168cm tall and started with a weight of 126 kilos (278 pounds). I am currently 68 kilos (150 pounds). 68 kilos was my absolute goal weight but never something I thought I would achieve or be at and I feel so PROUD that I am at this milestone despite the fact that I haven’t had a big focus on watching my weight or the scales. 🙌🏼 I think I’ve seen the biggest change over the last couple of months with my body. Especially since working out with @h.feaver_er at the @theexerciseroomnz. When I first started my journey I was generally a size 24 with measurements of bust 110cm, waist 100cm, hips 145cm . I’m currently sitting at a size 10 with measurements of bust 87cm, waist 68cm, hips 105cm 💕 . 📷 @arianaomipi . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the shortstack link in bio! Смотреть полностью
Julia | 26 🌸 ~ Höre niemals auf neu anzufangen ~Krankenbesuch von meiner Lieblin
3
~ Höre niemals auf neu anzufangen ~ Krankenbesuch von meiner Lieblings-Susi 🍀😍❤️ Nach 9 Tagen geht‘s mir von Tag zu Tag langsam besser. Ich bin immer noch eingeschränkt in manchen Dingen und auch sehr kraftlos, da ich nicht genug esse und trinke, aber daran muss ich mich erstmal richtig gewöhnen. Im Januar ist meine erste Nachsorge & wenn da alles in Ordnung ist, startet bei mir die Kraftsportphase. 😍 ich freue mich schon richtig 💪🏼 #fitnessmotivation #friendshipgoals #lifegoals Смотреть полностью
Effective Weight Loss System Tag a cookie loving friend, hit save and keep everyone informed on thi
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Tag a cookie loving friend, hit save and keep everyone informed on this assortment of shop based cookies. Which one is your favourite?🍪 Like it💪 & Tag your buddy to share 😘 👉𝐅𝐨𝐥𝐥𝐨𝐰 @bestweightloss.center 𝐟𝐨𝐫 𝐞𝐥𝐢𝐭𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐚𝐝𝐯𝐢𝐜𝐞𝐬, 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐭𝐢𝐩𝐬 & 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐰𝐞𝐢𝐠𝐡𝐭𝐥𝐨𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 . For some, consumption of any cookie produces the same nutritional belief regarding its worth. Therefore, instead of the true nutritional value, the name of the food dictates their nutritional decisions and subsequent emotions after consumption. - - However, as the graphic shows, each cookie can be very different in nutritional terms. Some have more calories, some have less. Some have more sugar, some have less. Some taste great, some only taste good. - Many foods exist with a higher nutritional worth, but as long as one is aware, now and then, a cookie can supplement a worthy diet perfectly. 🔥 #bestweightlosscenter #weightloss #instaweightloss #obesetobeast #weightlossgoals #weightlossroutines #weightlosstips #weightlossprogram #naturalweightloss #weightlossmotivation Смотреть полностью
Health Coach Elicia You often feel tired, not because you have done too much, but because
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You often feel tired, not because you have done too much, but because you’ve done too little of what sparks 💥 a light 💡 in you. . What sparks the light in you? Смотреть полностью
𝗦𝘁𝗲𝗽𝗵𝗲𝗻 𝗪𝗮𝗹𝘀𝗵 My 4 Week Transformation.. So here it is lads I said I’d post it in
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My 4 Week Transformation.. So here it is lads I said I’d post it in same room/lighting zero pump here , starting weight was 93kg I weighed in yesterday at 85.9kg ☝️I’m very proud of were I took my body in just 4 weeks I feel with another 8-10 weeks behind me I can bring a fairly decent package to stage this year🤗 Thank you to everybody that continues to support me (friends/family/and everybody at @clubwhitford ) it can be a very lonely sport at times but with the group I have in my corner makes all the difference❤️ also Mr magic hands @colferdeclan who never fails to get the camera out when I get in somewhat shape now it’s your turn big man ❤️ Смотреть полностью
AllieJune Yes yes and yes!!! 👇🏻・・・I can’t tell you how many time
5
Yes yes and yes!!! 👇🏻 ・・・ I can’t tell you how many time I’ve heard “My clothes are fitting better, but the number isn’t changing” #screwthescale . When I finally got over the fact I'd never be a healthy size 2 or see the low 100's on the scale, was the moment I stopped letting the number control me. . Instead, I take pictures to compare, body measurements, and most importantly track my performance. . There may be only 3 pounds between the two, but the old me would never be able to keep up with me now #investinyourself #transformationtuesday #fitketogirls (this is an photo I posted a few months back) . . . . . . . . . . . . #followmyjourney #transformationinprogress #transformyourself #weightlossgoals #weightlosstransformation #fitmom #postpartum #fattofit #ketogenicdiet #girlswholift #momlife #lowcarb #lchf #keto #bbg #girlsthatsquat #momswholift #fitmomsofig #tbt #weightlossinspiration #transformyourbody #weightlosstransformation #postpartumjourney #fitnesstransformation #ketogains #Repost @thefittrainerswife ♥️ Смотреть полностью
Gym Manga 💪 👨🏽‍🎨 If you are the artist of the picture or you know who
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👨🏽‍🎨 If you are the artist of the picture or you know who’s the artist please contact me to place the credit 🙏 Смотреть полностью
TIFFANY | ⬇️ 160 POUNDS Thank God for Facebook memories. When I took the picture on the right
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Thank God for Facebook memories. When I took the picture on the right a few days ago, I felt like such a "whale". My mental health has been struggling really bad lately. Not just with weight loss, but with life in general. This morning, my memories popped up with the picture on the left from 3 years ago. I am so thankful that I found a healthier lifestyle and have become healthy. I might not look the way I "want to" yet but I no longer have diabetes, high BP, fatty liver disease, or sleep apnea. No matter what you're going through, don't give up on your health!! You deserve better and to be happy and healthy. ❤ #chosehealthy #happyandhealthy #ketocommunity #ketofriendly #ketoworks #ketoonly #keto #ketoforbadassbabes #ketodiet #lchfdiet #ketogenicdiet #weightlossjourney #ketogenicweightloss #eatfatlosefat #fatlossjourney #transformationinprogress #ketofam #ketonesforfuel #ketosis #ketotransformation #ketofood Смотреть полностью
Andrea Marie Saturday morning session is complete! Next Saturday I’ll be on zoom
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Saturday morning session is complete! Next Saturday I’ll be on zoom with my team and we’ll have a free T20 workout TOGETHER! Are you in? No step needed. Just press PLAY! #homeworkout #healthylifestyle #transformationinprogress #fitmom #commit #decide #succeed Смотреть полностью
Nikita I mean lunch looks rubbish but I kid you not it was amazing 😍 blt b
0
I mean lunch looks rubbish but I kid you not it was amazing 😍 blt bagel using my HEB and the remeainder of my HEA on cheese and spice Sensation cous cous (1.5) mixed with salad. I am starving today I think it is because I have been awake since 3 as my husband turned the bedroom light on in his sleep and that was me then not getting back to sleep #foodie #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #slimmingworldmotivation #slimmingworld #swuk #slimmingworlder #slimmingworldfollowers #swuk #swmafia #swlife #swfood #swgirl Смотреть полностью
Tzvetan Petrov Not bad for 8 rep max - 50kg/110pounds#saturdaygrind #chestworkout #
Фитнеси Флайс
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Not bad for 8 rep max - 50kg/110pounds #saturdaygrind #chestworkout #trice psday #transformationinprogress #decidecommitsucceed #goaldigger #riseandgrind #fitness #fitnesscoach #fitnessmodel #fitnessblogger #weighttraining #lift #liftheavy #pumpingiron #ironaddict #ironwarrior #bodybuilding #bodybuilder #npc #ifbb #classicphysique #deltsfordays #triceps #shoulders #pectorals #aestheticbyscience #davajkure #олиозахарисисиклекове #чикирикиобемче Смотреть полностью
jessihowaldedwards 🦄 Handstand holds, open doors, and no wrist pain being upside down! Baby
Broad Ripple Fit Club
1
Handstand holds, open doors, and no wrist pain being upside down! Baby steps 🙌🏽 . . #broadripplefitclub #handstandhold #gymnastics #fitspo #transformationinprogress #whynotyou #crossfit #weightloss #olympicweightlifting #workgoals #lifegoals #ALLGOALS #selflove #selfconfidence @brxatbrfc @f5method @bearkomplex @greaterthan @movalke @wodthreads @indianapolis_city @broadripplefitclub @crossfit Смотреть полностью
Katie Glover Do I crush every workout? NO! Do I do every workout perfectly? HELL NO
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Do I crush every workout? NO! Do I do every workout perfectly? HELL NO! Was that work a good one? NO! But ya know what? I’M THAT GIRL!! I’M THAT GIRL that never gives up! I’M THAT GIRL that is going for it! I’m going to work every day to be THAT GIRL!! Are you ready to be THAT GIRL? • • • • #bethatgirl #imthatgirl #nevergivesup #goforit #workeveryday #weekendhustle #weekendvibe #sweatsesh #getsweaty #favoriteauntie #horsemom #familyoriented #livinglifemyway #onmyterms #footballgirl #weightlossinspiration #screwthescale #workinprogress #loveyourbody #bodyinprogress #transformationinprogress #healthierlifestyle #transformingmybody #mindbodyandsoul #makingchanges #balancedlife #progressnotperfection #workoutmotivation #inspire Смотреть полностью
Emilie 😻 4 ans, 5 tailles de vêtements et près de 24 kg (- 52lbs) séparent c
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4 ans, 5 tailles de vêtements et près de 24 kg (- 52lbs) séparent ces deux photos, le tout sans opération, la motivation et la volonté ont fait le boulot 🙄On ne se rend pas toujours compte du chemin qu'on a parcouru et on n'est jamais satisfait, avant de comparer 😊 La moitié de l'objectif est atteint, ne lâchons rien ! #weightloss #weightlossresults #naturalweightloss #motivation #weightransformation #workout #diet #dietfood #fitness #fitnessmotivation #weightlossstory #healthylifestyle #healthyfood #food #instafit #transformation #losingweight #beforeandafterweightloss #fatlosstransformation #transformationinprogress Смотреть полностью
Steve
The Penetration Incorporation
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In @quantumtattooinks we trust 😉 Massive Cover up in progress - forearm few months healed #coveruptattoo #transformationinprogress #inprogresstattoo #bioorganictattoo #thepenetrationincorporation Смотреть полностью
Matty Zaretsky There are many ways to defy an expectation or societal belief. Mine is
Upper Saddle River, New Jersey
7
There are many ways to defy an expectation or societal belief. Mine is showing myself in the truest form-scars, jagged bones, and all. Some people will think this is self absorbed. That’s okay. Some people will think it’s weird. That’s okay. But when people like ME see this, I want them to feel like they are OKAY. That they are amazing in spite of any battle scar or symptom. This is what I stand for. I am not hiding. #therealwolverine #nailpatellasyndrome #chestday #pecs #pectorals #strengthnoweakness #adaptiveworkout #betterthanyesterday #warrior #rememberwhyyoustarted #nothingwillstopme #transformationinprogress Смотреть полностью