Инстаграм transformationinprogress

Advertise
Dietrich and Cherise FitMess As working moms it can be difficult to get the nutrients our bodies ne
0
As working moms it can be difficult to get the nutrients our bodies need. One of our favorite ways to ensure our bodies are fueled up before our morning workout is to blend coffee, protein powder, and almond milk. Shake vigorously and pour into your favorite mug. ☕️ Not only does it give you energy but it tastes amazing! 🔥 No sugar or unhealthy creamer necessary. 💯 What’s your favorite way to fuel up on the go? ⛽️ * * * * * * #beachbodyresults #beachbodychallenge #fitmess #LoveYourself #ICanDoIt #BodyMotivation #ExerciseMotivation #BodyConfidence #StrongerThanYesterday #BetterThanExcuses #FitMom #FitMommy #FitMomsofIG #Dedication #Determination #Progress #Grind #GetItDone #FitGoals #FitInspiration #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed #InstaFitness #FitFam #Fitness Смотреть полностью
Joy Incredible change happens in your life when you decide to take control
0
Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Transformation #transformationtuesday #transformations #transformationthursday #transformationjourney #transformationfitnation #transformationrevolution #transformationinprogress #transformationtuesdays #transformational #transformationpic #transformationcoach #transformationsdotcom #transformationstory #transformationalcoach #transformationday #transformationfriday #transformationwednesday #transformationchallenge #transformationhair #transformationmonday #transformationgoals #transformationbodybuilding #transformationsaturday #transformationalfestival #transformationaltuesday #transformationphoto #transformationalcoaching #transformationiontuesday #transformationlounge Смотреть полностью
𝓱𝓮𝓪𝓵𝓽𝓱𝓲𝓮𝓻 𝓶𝓲𝓷𝓭, 𝓫𝓸𝓭𝔂 & 𝓼𝓸𝓾𝓵 LEGSSo here are my legs 😂They look pretty sad and not what I want
1
LEGS So here are my legs 😂 They look pretty sad and not what I want them to look like, or what they used to look like 😩 Hoping I came tone these up over the next few months, especially seeing I am starting exercise tomorrow which I am so pumped about. Here's to toneing them up. And having nice tone chunky thighs 😍 . . . #getfit #tonethighs #tonebutt #fotnessmotivation #justdoit #exercise #homeworkouts #homegym #noexcuses #fitnessjourney #healthjourney #losingweight #determined #motivated #illstillsmashmygoals #healthyliving #getfit #transformationinprogress #learntoloveyourself #workingonmybody #chunkythighs #notgivingup #selfinvestment #quuttheshit #icandoit #icandothis #curvyandfit Смотреть полностью
chunkymonkeywobbleslob #countdown #weightlossjourney #weightloss #slimmingworld #goals #motiv
0
#countdown #weightlossjourney #weightloss #slimmingworld #goals #motivation #transformationinprogress Смотреть полностью
chunkymonkeywobbleslob #countdown #weightlossjourney #weightloss #slimmingworld #goals #motiv
1
#countdown #weightlossjourney #weightloss #slimmingworld #goals #motivation #transformationinprogress Смотреть полностью
chunkymonkeywobbleslob #countdown #weightlossjourney #weightloss #slimmingworld #goals #motiv
0
#countdown #weightlossjourney #weightloss #slimmingworld #goals #motivation #transformationinprogress Смотреть полностью
Angela Drew 🔝💪Try 400+ Fat Burning Low Carb Recipes and Lose 3-4 Pounds per
1
🔝💪Try 400+ Fat Burning Low Carb Recipes and Lose 3-4 Pounds per Week! 👉 Go to the 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 - 😋😍Tag someone who will like this! - ............................................................ #myketotransformation #outstandingtransformations #weightlosssupport #weightlosstransformation #weightlossgoals #weightlossinspiration #weightlossmotivation #weightlossdiary #fitnessblogger #fitnessbody #fitnessfreaks #fitnesstrainer #fitnessfood #losingweight #ketoweightloss #weightlosscommunity #weightlossstory #weightlossbeforeandafter #weightlosstransformations #weightlossprogress #weightlosshelp #transformationinprogress #transformations #transformationthursday #transformationjourney #ketotransformation #fitnesstransformation #fitnessfriday #fitnessquotes #beforeandafter Смотреть полностью
Fit Girls County She didn't just start looking georgious one day, it was a long journey
2
She didn't just start looking georgious one day, it was a long journey.♥️❣️ 🔥 Follow @fitgirlscounty for more inspiration. 📸 Credits : @anllela_sagra . . #thursdayworkout #motivation #fitmotivation #workoutmotivation #fitness #fit #fitgirl #inspiration #transformationinprogress #fitnessfun #fitnesstrainer #fitnessislove #fitnesslove #fitnessgirl #fitnessbunny #fitnesswoman #womensfitness #fitnessmom #fitwife #girlgains #yogagirl #yogatime #fitnesslover #fitnesstime #fitnesstransformation #fitnation #fitmummy #fitnessmum #gyminspiration #workoutgoals Смотреть полностью
Samantha Mazzola 🍑 Heey 🌸.On dirait que c’est déjà le printemps c’est tellemen
Switzerland
0
Heey 🌸 . On dirait que c’est déjà le printemps c’est tellement cool j’adore 😻 . Donc ce matin je suis allée faire une belle petite balade avec mon chien 🐕 et ensuite en rentrant je me suis préparé ce repas. . Le steak de bœuf était déjà préparé il suffisait de le cuire, ensuite j’ai cuit un petit brocoli 🥦 et une demi aubergine 🍆 à la vapeur, une patate que j’ai coupé en petit morceau et que j’ai aussi cuit dans de l’eau pour éviter d’ajouter trop de matière grasse. Il y a juste le steak haché pour lequel j’ai quand même utilisé une petite cuillère d’huile de colza. . En dessert j’ai pas pu m’empêcher de manger du chocolat, mais, j’ai aussi mangé une pomme pour bien me caler 😋 . Je vous souhaite à tous une excellente journée ! ☀️ . #dietetics #healthylifestyle #transformation #bodypositive #transform #diet #health #healthy #weight #weightloss #lossweight #loss #lifestyle #food #good #healthyfood #transformationinprogress #dietfood #fasting #healthylifestyle #transformation #diet #fasting #jeuneintermittent #health #weight #weightloss #loss #healthy #intermittentfastingresults #intermittentfasting #dietetics #transformationphysique #transformbody #body #bodypositive #positivity #happiness Смотреть полностью
Jay Tranter Sorry bro I’m not the same 😵
1
Sorry bro I’m not the same 😵
Health Sparkle ✨ Cousins by blood, sisters by heart and friends by choice ❤️ Happy
2
Cousins by blood, sisters by heart and friends by choice ❤️ Happy birthday babe 🥳 #HealthSparkle #cousinelove #funtime #smile #girlpower #inprogress #bodytransformation #vsglife #blogging #fitnessgirls #inkedgirls #vsg #slimming #transformationinprogress #pertedepoids #transformation #strongnotskinny #fatloss #wls #ootd #fitspo #fattofit #losingweight #bodypositive #fitnessgoals #weightlossjourney #weightlossmotivation #weightloss #healthylifestyle Смотреть полностью
Satyam wagh There is a strange chaos in those who are silent. -Clinton Sammy Jr.
3
There is a strange chaos in those who are silent. -Clinton Sammy Jr. #gymv ibes #transformationinprogress #boxinghype Смотреть полностью
erinpeafit Love a new gym 🤗🥰•Sometimes new gyms can daunting, but you
Liverpool
0
Love a new gym 🤗🥰 • Sometimes new gyms can daunting, but you have to start somewhere. Even If it’s completely new, moved location or just want to mix things up. • If you’re brand new!👻 I advise asking staff for help, or watching a few YouTube videos to get you inspired and so you can follow a workout • If you are just changing location, I’d recommend going for a wonder and seeing what is there. Especially if it has three floors like this one. • Don’t be out off, trial a few before making a decision, find where is comfortable and suited to your personal goals 🏋🏼‍♀️💃🏼 • #newgym #freshstart #weekendaway #thegym #explore #postivevibes #girlswholift #fitness #strong #lean #lifting #fitnessmotivation #weightlosstips #workinprogress #instafit #activewear #transformationinprogress #eatbetternotcheaper #eatforabs #mealprepideas #bggfood #pwr #teamself #proats #caloriecounting #intuitiveeating #weightlosstips Смотреть полностью
THE COLLECTIVE ELITE™ FACT: you can build a strong, lean, fit bod at home. How? We can help
1
FACT: you can build a strong, lean, fit bod at home. How? We can help with that. 😉 // via @sophiaesperanza . . The Body Guide ebook guides are highly effective and easy to follow. Targeting fitness, nutrition and recovery, you're guaranteed fast, balanced, sustainable results. Click the link in our bio to learn more. 💪🏼 Смотреть полностью
Filaretos Fotas
easyGym
1
"Accept the challenges so that you can feel the exhilaration of victory." - George S. Patton ... Oh, yea baby ... Bring it on 😃 .... Have an abbsolutely bloody blissful Sunday, everyone ... Keep warm, keep safe & God bless ... #IAmHellene 🇬🇷 #IAmBlessed 🇬🇷 #IAmProud 🇬🇷 #IAmOnFire 🔥🔥🔥💥💥💥 #IAmExcited #IAmGrateful #IAmThankful #MyLifeMyWayMyRules #ILoveIt ❤️❤️❤️ #NewDreams #NewPlans #NewAdventures #ExcitingTimesAhead #IAmForever #TransformationInProgress ... Смотреть полностью
chunkymonkeywobbleslob Anyone tried this? I’ve had success on shakes before and would reall
0
Anyone tried this? I’ve had success on shakes before and would really like to shift 3lbs this week 💪 #shake #optilean #protein #proteinshake #weightlossjourney #weightloss #transformationinprogress #keepgoing #mealreplacementshake #mealreplacement #proteinpowder Смотреть полностью
Physio + Health Coach “The difference between try and triumph is a little ‘umph’.”
1
“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips . Often, to reach your goals, you have to step up your game. But fitness can be overwhelming at times, whether you’re a beginner or a pro - maybe you are no longer seeing results or there are just too many options out there. . In truth, your body isn’t going to change unless you add a little “umph” to your routine. . To add that missing “umph”...SAVE THE DATE! . ⭐️21st February 2019, Thursday⭐️ And get ready to be introduced to a brand new way to a fitter lifestyle! 📸 @pictureitbymeera . P.S. To know what I’m talking about, check my feed for the entire pic💛 . . . . . . #holistiquewithanuja #mindfulness #mindfulnessmatters #mindbodyconnection #mindfulnesspractice #healthyhabits #healthylifestyle #healthjourney #healthcoach #investinyourhealth #healthiswealth #healthylifehappylife #behappybehealthy #healthybodyandmind #choosehealthy #eattoperform #eatwelllivewell #wellnessgoals #wellnesscoaching #eattogrow #nutritioniskey #bodytransformation #transformationinprogress #consistencyiskey #youarewhatyoueat #weightlossjourney #weightlosstransformation #fitnessmotivation #somethingnewiscoming #ipreview via @preview.app Смотреть полностью
weightlossplanet - Follow >> @weightlossplanet for more this >> Click on the link in my
1
- Follow >> @weightlossplanet for more this >> Click on the link in my bio and learn how to lose weight! ------------------------------------------- #fatlossmurah #fatlossori #fatlossdiet #fatlosshelp #fatlosscoach #caloriecontrol #fatlossgoals #weightlosswarrior #getfitforlife #myweightlossstory #weightlossadvice #fatlosstips #losingweightfeelinggreat #weightlossjournal #transformationinprogress #losinginches #healthierchoices #healthybalance #journeytofit #weightlossgoals #transform #fatlossjourney #fitnessforlife #weightlossinspiration #weightlossprogress #weightlosssupport #weightlosstips Смотреть полностью
Jessica Kate Herbert 💪🏽🍎✖JkH Sunday Fun day you were nothing short of amazing. T-minus 5 weeks unt
Cronulla Beach, New South Wales, Australia
6
Sunday Fun day you were nothing short of amazing. T-minus 5 weeks until @h eidiboardmanphotography and I collaborate again. Let’s bring a tighter, even bosser package to the lens this round. 📸 . . . . Yours in Health & Wellness, JkH💪🏽🍎✖️ . . . . 📷 @heidiboardmanphotography ✨💫 Смотреть полностью
Bibi Proof that you can still enjoy a delicious dinner date without having
2
Proof that you can still enjoy a delicious dinner date without having to step out on your meal plan 😋. This meal was not only bursting with flavor, but nutritious and filling! What are your favorite go to spots for a healthy meal? @olivegarden #chickenmargherita #changes #thebestisyettocome #weightlossjourney #loveandsupport #loveyourself #eattolive #weightlossmotivation #fattofitjourney #inprogress #motivation #transformationinprogress #weightlosstransformation #weightloss #health #truefood #plantbased #cleaneats #love #exercise #wlstories #getfit #strong #nutrition #wholesome #healthgiving #beneficial #wlcommunity Смотреть полностью
Physio + Health Coach “The difference between try and triumph is a little ‘umph’.”
2
“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips . Often, to reach your goals, you have to step up your game. But fitness can be overwhelming at times, whether you’re a beginner or a pro - maybe you are no longer seeing results or there are just too many options out there. . In truth, your body isn’t going to change unless you add a little “umph” to your routine. . To add that missing “umph”...SAVE THE DATE! . ⭐️21st February 2019, Thursday⭐️ And get ready to be introduced to a brand new way to a fitter lifestyle! . . . . . . #holistiquewithanuja #mindfulness #mindfulnessmatters #mindbodyconnection #mindfulnesspractice #healthyhabits #healthylifestyle #healthjourney #healthcoach #investinyourhealth #healthiswealth #healthylifehappylife #behappybehealthy #healthybodyandmind #choosehealthy #eattoperform #eatwelllivewell #wellnessgoals #wellnesscoaching #eattogrow #nutritioniskey #bodytransformation #transformationinprogress #consistencyiskey #youarewhatyoueat #weightlossjourney #weightlosstransformation #fitnessmotivation #somethingnewiscoming #ipreview via @preview.app Смотреть полностью
Clean Food • Fitness • Travel ✅Wil jij samen met mij aan de slag om jouw vetpercentage te verlagen
0
✅Wil jij samen met mij aan de slag om jouw vetpercentage te verlagen? - Met het stappenplanen van Fitcooking beginnen wij met het bepalen van jouw fysieke doel💪🏽 - Vervolgens krijg je alle belangrijke uitleg over voeding en training👩🏼‍🍳 Na het lezen van de waardevolle informatie over voeding ga je met behulp van de Fitcooking macrocalculator de startwaardes voor jouw persoonlijke voedingsplan berekenen🍽 - Met deze simpele calculator bereken jij hoeveel je mag eten en drinken en in welke macronutriënten verhoudingen📊 - Daarna gaan we aan de slag met jouw persoonlijke voedingsschema en leg ik je uit hoe je deze ook zelf kan samen stellen🥑🌯🍠🥞🍗🥜🍳🌽🥥🥦 - Nieuwsgierig🧐 - Check onderstaande link en maak kennis met Fitcooking. - ⚠️https://www.fitcooking.nl⚠️ - LINK IN BIO - #eiwitrijk #eiwitdieet #afvallenzonderdieet #afslankenzonderdieet #afslanken #gezondvoeding #sportvoeding #gezonderecepten #eiwitrijkerecepten #fitnesswomennl #fitnessgirlsnl #afvallen #gezondeten #gezondleven #gezondevoeding #gezondafvallen #gewichtsverlies #progressnotperfection #transformationinprogress #bestversionofyou #goodtasteproteinfood #goodtasteproteinmeals #goodtastehealthyfood #healthynl #muscleandcleanfood #cleansimpleeats Смотреть полностью
Spiritual Lifeguard Learn to access your inner spiritual power through Spiritual Lifeguard
0
Learn to access your inner spiritual power through Spiritual Lifeguard’s Apprenticeship. We offer the most powerful and rewarding path for Self-Realization and Ascension. #spiritualapprenticeship #transformationinprogress #selfrealization #ascension #insperational Смотреть полностью
HarryB A beautiful good morning. It will be a wonderful day again. Here it sh
Lippborg, Nordrhein-Westfalen, Germany
2
A beautiful good morning. It will be a wonderful day again. Here it should be 15 degrees. How much with you? Have a nice day . . . . #Fitnesslover #FitnessDedication #InstaFit #Fistagram #GetFit #Exercise #StayFit #FatLoss #WeightLoss #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress  #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #NeverSatisfied #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #ICanDoIt #DoingItForMe Смотреть полностью
James & Paulina @ronisfadia gettin that pump. Book your first session now •••
Los Angeles, California
2
@ronisfadia gettin that pump. Book your first session now • • • • • • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #motivation #fitnessmotivation #fitmotivation #bodymotivation #gymmotivation #workoutmotivation #bigmotivation #exercisemotivation #weightlossmotivation #selfmotivation #morningmotivation #inspiration #bodyinspiration #gyminspiration #gymspiration #gettinginshape #transformation #transformationinprogress #bodytransformation #progresspic #beforeandafter #progressnotperfection #beatyesterday #bodyunderconstruction #strongerthanyesterday #betterthanyesterday #noexcuses #betterthanexcuses #betterthaniwas #decidecommitsucceed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Смотреть полностью
Deputy & IPE Pro Bodybuilder Happy Birthday to my friend of 19 years, @strength_in_arms . Hope your
Saint Cloud, Minnesota
5
Happy Birthday to my friend of 19 years, @strength_in_arms . Hope your 32nd is a good one man! Let’s crush our goals this year! 🎂 Here’s a throwback from four years ago! Смотреть полностью
💕Ketty health 💕 💖 Picture transformation by @laurenlosing 💖 .💪🔝Awesome
1
💖 Picture transformation by @laurenlosing 💖 . 💪🔝Awesome 🏆😃 . 😋Follow ➡@kett y_healthy 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ Pic Shown: @laurenlosing 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . Check out my FREE REPORT 📖. (Link in My Bio @ketty_healthy ) to see all the other things you've been misinformed about 👇🏽 . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow Смотреть полностью
Jonny C This is where I can think the best. This is my space. This is where I
2
This is where I can think the best. This is my space. This is where I can be ME - - - #FitnessMotivation #Success #Focus #Dedication #Determination #Grind #GymMotivation #FitGoals #FitInspiration #StrongBodyStrongMind #EveryWorkoutCounts #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #Discipline #NeverGiveUp #thegrinddontstop #veteran #thinblueline #bluelivesmatter @redcon1 #redcon1 #tieroperator #usaf #usarmy #usmc #usnavy #military #corrections Смотреть полностью
Non-Athlete Fitness Leave a comment or tag a friend who needs some motivation right now!
1
Leave a comment or tag a friend who needs some motivation right now! Check out our link bio for FREE resources that’ll help you achieve your fitness goals. Смотреть полностью
Physio + Health Coach “The difference between try and triumph is a little ‘umph’.”
1
“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips . Often, to reach your goals, you have to step up your game. But fitness can be overwhelming at times, whether you’re a beginner or a pro - maybe you are no longer seeing results or there are just too many options out there. . In truth, your body isn’t going to change unless you add a little “umph” to your routine. . To add that missing “umph”...SAVE THE DATE! . ⭐️21st February 2019, Thursday⭐️ And get ready to be introduced to a brand new way to a fitter lifestyle! 📸 @pictureitbymeera . . . . . . #holistiquewithanuja #mindfulness #mindfulnessmatters #mindbodyconnection #mindfulnesspractice #healthyhabits #healthylifestyle #healthjourney #healthcoach #investinyourhealth #healthiswealth #healthylifehappylife #behappybehealthy #healthybodyandmind #choosehealthy #eattoperform #eatwelllivewell #wellnessgoals #wellnesscoaching #eattogrow #nutritioniskey #bodytransformation #transformationinprogress #consistencyiskey #youarewhatyoueat #weightlossjourney #weightlosstransformation #fitnessmotivation #somethingnewiscoming #ipreview via @preview.app Смотреть полностью
CoachJess Early workout session with my Goddaughter.  She knew I was going to ge
3
Early workout session with my Goddaughter. She knew I was going to get up early to do my Transform 20 workout and she woke up, ready in her clothes to join me. Love being able to do these activities that at one time I was not able to. For those of you that think you can never change your habits, let me tell you, yes YOU CAN. I was not an athlete growing up, I hated running, hated weights, hated cooking until I had an awakening that forced me to change my state of mind. There are still things I am working on, but I am so much better than I was 5 years ago. So never give up, even when you want to throw the towel, yell if you have to, cry if you have to but keep at it and don’t give up. Although ultimately you must do it for yourself, but if that is not enough, then do it for those that you love, those that look up to you and you don’t want to see fail. Смотреть полностью
🏋️‍♀️ Fitness & Tacos 🌮 These 4 amazing human beings are the reason I do what I do. The reason
Santa Monica Pier
0
These 4 amazing human beings are the reason I do what I do. The reason I chose to be a healthier version of myself. ❤️ Chose to have an active recovery day today 🚶‍♀️ ⁣ ⁣ Took my family to the @santamonicapier ⁣ Walking/running/bike riding Total of 79 active minutes and a total of 8 miles .!! ⁣ ⁣ Always make the best of your day with the people you love ❤️ ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • • • • • #saturdaygrind #weekendgrind #weekendtraining #motivation #fitmotivation #exercisemotivation #weightlossmotivation #transformationinprogress #bodyunderconstruction #betterthaniwas #betterthanyesterday #strongerthanyesterday #riseandgrind #bodypositive #everyworkoutcounts #fitspo #fitnessjourney #fitfam #fitmom #fitnessmom #fitmommy #saturdaycardio #weekendcardio #cardio #cardioday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ Смотреть полностью
bri | soul sister fitness 🌸 NOT your typical transformation.....in fact, this one makes me wanna r
Kenmore, Washington
3
NOT your typical transformation.....in fact, this one makes me wanna run & hide 😥 But I’ve promised to be as transparent as possible with my health/wellness/cancer journey so I’m gonna post this before I chicken out 🐔 . When we went on our top ten trip, one of our guests was a photographer and took BEAUTIFUL pictures of our team. Yet when I scroll through the ones of myself (left) I can’t help but pick myself apart for the weight I’ve gained in 2018. . I shared with you all that 2018 was a HARD year for a variety of reasons. One major one of those reasons being a major unexpected battle with depression. . All that stress, switching to a desk job, antidepressants that can cause weight gain, and not having my thyroid aka the metabolism center...well it added up. . And that was directly because of my choices. My choices to take a step back from my physical health to work on my mental health, my marriage, my sleep, feeling happier at work. . Well...it’s not a surprise you gotta put in the WORK to keep seeing results. And taking “time off” from pursuing my physical and nutritional health last year...it shows. 👀 . I want to get back to my BEST shape (right) where I was finally feeling confident in tighter clothes that I never felt like I could wear before... I recognized when I committed to jump back into this after kicking depressions ass that I couldn’t do EVERYTHING at once. So now that I’ve mastered getting in my daily workouts and my mindset again...I’ve re-balanced my sleep patterns and relationships...it’s TIME to kick it up a notch. Project back to best me is about to start in FULL force. And I’m going back to the program that got me in the best shape of my life—80 Day Obsession. Depression sucks. Cancer sucks. Falling off the wagon sucks. But I’m stronger. I can do this. . Anyone else feeling like they need to do their own Project: Back to the Best Me? I’m spending the rest of the weekend signing up the last min stragglers for our next wellness group so GIRL—you better reach out. ((Link in bio)) Смотреть полностью
jepp227 What’s better than a 20 minute workout that BALANCEs both strength a
0
What’s better than a 20 minute workout that BALANCEs both strength and stretching.....nothing!!! Stretching never felt so good but so challenging!! #transformation #transformationinprogress #steppinguptotransform #stretching #skirtsportsambassador #skirtsports #redemptioncapri #thisisntyourmommasstepclass Смотреть полностью
𝚆𝚎𝚗𝚍𝚢 𝙻𝚘𝚞 𝚆𝚑𝚘 I've had to learn to fight all my life - got to learn to keep smiling.
Kansas City, Missouri
1
I've had to learn to fight all my life - got to learn to keep smiling. If you smile things will work out. Serena Williams #thisis31 #thisisthirtyone #startingover #mevsme #failforward #staystrongyougotthis #dontcompare #anothertriparoundthesun #itwillbealright #lovingyourself #selflove ❤️ #birthmom #missourilife #igkansascity #tattooedchick #gettingbackontrack #findingme #learningtolovemyself #transform #keepmotivated #runkc #thisyear #findingmyself #igkc #transformationinprogress #sometimesweloseourselves #changeyourthoughts #selftalk #selfdoubt #holdyourheadhigh Смотреть полностью
Anne | Web Design & Content I've had time away from the gym for a few days while processing throug
Pinnacle Caribbean Park
4
I've had time away from the gym for a few days while processing through some hard times. I should have kept it up. Circuit 1 is bike, weighted lunge rows, tricep dips and bicep curls. #FitLife #Fitness #GetHealthy #HealthyLife #workout #gymlife #getfit #Hardworkdedication #DreamBig #Findyourstrong #Betterforit  #BodyPositive #StrongBodyStrongMind #EveryWorkoutCounts #ProgressNotPerfection #DoingItForMe #SoreTodayStrongTomorrow #NoShortcuts #FitnessGoal  #StayFit #GymInspiration #StrongLife #StrongWoman #TransformationInProgress   #BestVersionOfMe Смотреть полностью
Danielle Verwey Congrats little man on going 2-2 today and taking 3rd place in the Upp
Upper PerkiomenHigh School
1
Congrats little man on going 2-2 today and taking 3rd place in the Upper Perk Open Tournament! So proud of you! ** ** ** ** ** ** #AFitCookie #SlightlyCrunchy #BoyMom #SneakerJunkie #GymRat #WeightLoss #WeightLossJourney #Run #RunGirl #RunnerGirl #GetFit #IssaLife #IsaLife #FueledByTheBest #DontQuit #juststrong #juststrongclothing #juststrongambassador #TransformationInProgress #GirlsWhoLift #lansdale #montco #philly #harleysville #kulpsville #southphilly #footballmom #wrestlingmom #LetsGo #NorthPennJrKnights Смотреть полностью
Emma Peace #progress pics are great for those days when you feel like your gettin
0
#progress pics are great for those days when you feel like your getting nowhere. #slowandsteadywinstherace feeling confident that #consistency will win. No more #yoyodieting 💪🏻 #weightlossjourney #balancedlife #powerlifterinthemaking #loveessentialoils #bossbabe #holistichealth #transformationinprogress #chickswholift #aromatherapist #emsapothecary #businessmum #womenempoweringwomen #lovinglife Смотреть полностью
Jennifer Johnson *Protein Coffee 2 Points - I have this EVERY MORNING thanks @feliciafi
0
*Protein Coffee 2 Points - I have this EVERY MORNING thanks @feliciafitness health PLEASE CHECK HER OUT she has tons of advice and motivation!! *Chili's Grilled Chicken Salad 12 Points - 7 for the salad and 5 for the dressing. I DID ADD SHRIMP FOR DOUBLE PROTEIN AND 0 POINTS, it was incredibly filling! *Built Bar 3 Points - Had my first one today and they indeed taste like a CANDY BAR! *Half a steak fajita Chipotle bowl 9 Points - I ALWAYS ADD MY OWN GUACAMOLE AND SOUR CREAM AT HOME! *Yasso Chocolate PB Chip 5 Points - I can't TELL you how delicious these are! ***I always add a snack for the middle of the night because A. I have insomnia and the nights can be oooohhhh so long and B. I don't panic and make myself guilty and ultimately binge! Tonight it will be a protein shake, if needed!!*** 33 out of 49 used!! Hope you are having a great weekend!! #livingbombshell #bombshell #transformationinprogress #weightlossjourney #weightwatchersfreestyle #ww #wwfreestyle #chronicpainmanagement #managingchronicpain Смотреть полностью
Fit Girls County Looking georgious today? Nah, its everyday.♥️❣️🔥 Follow @f
6
Looking georgious today? Nah, its everyday.♥️❣️ 🔥 Follow @fitgirlscounty for more inspiration. 📸 Credits : DM for credits #thursdayworkout #motivation #fitmotivation #workoutmotivation #fitness #fit #fitgirl #inspiration #transformationinprogress #fitnessfun #fitnesstrainer #fitnessislove #fitnesslove #fitnessgirl #fitnessbunny #fitnesswoman #womensfitness #fitnessmom #fitwife #girlgains #yogagirl #yogatime #fitnesslover #fitnesstime #fitnesstransformation #fitnation #fitmummy #fitnessmum #gyminspiration #workoutgoals Смотреть полностью
J A L E N E  H I L L E R Y Let me tell you friends, tonight had nothing to do with motivation!!!!
San Diego, California
3
Let me tell you friends, tonight had nothing to do with motivation!!!!!! . So many people tell me, “I wish I had your motivation!” . Ummmm... it is really NOT about motivation, although it starts that way! . It is about consistency. It is about finishing something you started. . It is about showing my boys that hard things are worth doing! It about showing them that if they really want something in life, they have to work hard for it! . Let’s be real, I want to be my own role model, so that I can be a role model to them! . And 20 minutes a day makes it look real easy to do although my heart rate monitor says otherwise 🤣 . Want to do this with me? Message me for more info! Смотреть полностью
Ana Sedor Italia 🇮🇹 Brasile 🇧🇷 #fitnessgirl #fitnessblogger #weightlosstransformationinprogress #tran
Verona, Italy
3
#fitnessgirl #fitnessblogger #weightlosstransformationinprogress #transform ationinprogress #verona #italiangirl #italia #brasile Смотреть полностью
Hector Relaxing this weekend ----------#bodytransformation#million
2
Relaxing this weekend - - - - - - - - - - #bodytransformation #millionaire #billionaire #me #selfie #chiseled #workforit #calisthenics #gymlife #inspiration #followme #20likes #bodybuilding #nutrition #yoga #noexcuses #cardio #trainhard #weighttraining #photooftheday #vitamins #discipline #decidecommitsucceed #fullbodyworkout #aesthetic #warriormentality #transformationinprogress #gymmotivation #shredded #fitnessmodel Смотреть полностью
Physio + Health Coach “The difference between try and triumph is a little ‘umph’.”
1
“The difference between try and triumph is a little ‘umph’.” – Marvin Phillips . Often, to reach your goals, you have to step up your game. But fitness can be overwhelming at times, whether you’re a beginner or a pro - maybe you are no longer seeing results or there are just too many options out there. . In truth, your body isn’t going to change unless you add a little “umph” to your routine. . To add that missing “umph”...SAVE THE DATE! . ⭐️21st February 2019, Thursday⭐️ And get ready to be introduced to a brand new way to a fitter lifestyle! 📸 @pictureitbymeera . . . . . . #holistiquewithanuja #mindfulness #mindfulnessmatters #mindbodyconnection #mindfulnesspractice #healthyhabits #healthylifestyle #healthjourney #healthcoach #investinyourhealth #healthiswealth #healthylifehappylife #behappybehealthy #healthybodyandmind #choosehealthy #eattoperform #eatwelllivewell #wellnessgoals #wellnesscoaching #eattogrow #nutritioniskey #bodytransformation #transformationinprogress #consistencyiskey #youarewhatyoueat #weightlossjourney #weightlosstransformation #fitnessmotivation #somethingnewiscoming #ipreview via @preview.app Смотреть полностью
Priscilla Rose 💋♓️ Thank you sooooo much @ByEgreis @thestilettomeup for making good quali
8
Thank you sooooo much @ByEgreis @thestilettomeup for making good quality clothes for women with curves!🙏🏼🙏🏼When I saw this dress I just KNEW I had to have it!! Is it daring? Yes! But how else am I supposed to feel comfortable in my own skin if i don’t get out of this comfort zone I’ve been stuck in my entire life! Not saying I’ll wear it to go grocery shopping but I hope one day SOON I find the courage to wear it out bc I love it! All ya girl needs is a spray tan, some shoes and somewhere to go😬💁🏼‍♀️💃🏼 . . . . . . #curvywomen #nomorecomfortzones #transformationinprogress #weightlossjourney #byegries #plussizefashion #lifestyle #lifestyleblogger #latina #plussizemodel #houstonmodel #embraceyourcurves #intermittentfasting #IF #goals #newyear #focused #ootd Смотреть полностью
Persevere & Conquer 💪🏽😋💪🏽.....#fitfam #bodybuilding #fatloss  #bbcomc
4
💪🏽😋💪🏽 . . . . . #fitfam #bodybuilding #fatloss #bbcomchallengeseries #gain s #gainz #physique #fitness #nutrition #healthyfood #health #muscle #gym #transformation #bbcom #motivation #inspiration #lowcarb #transformationinprogress #riseup #overcome #obstacles #persevereandconquer Смотреть полностью
Nikky No need for fish oils anymore. Just go right the source instead of the
1
No need for fish oils anymore. Just go right the source instead of the middle man (fish). I never had issues with the fishy smell or taste when i took fish oils. But i knew a lot of people who did. But none of that with these 👍🏾 * * * #juiceplus #juiceplusus #bridgingthegap #micronutrients #omegaoils #plantbasedomegas #plantbased #plants #trusttheprocess #transformationinprogress #healthymindhealthybody #healthylifestyle #fitmom #fitspo #fitfam #nutrients #eatyourfood #addedbonus Смотреть полностью
B - R A D I love days where we get more than 24 hours between walks. It makes a
2
I love days where we get more than 24 hours between walks. It makes a world of difference. We kept up a pretty good pace today which was surprising given the Mexican food and margaritas we had last night 😳. This is what I love about how we’re approaching our journey though. We’re not withholding anything from ourselves. We’re just being mindful to keep our calories between 1500-1800 on most days and then not over 2500 on special occasions. Last night was about 2000 calories in one sitting so the rest of the day was very light. I will say that where the calories come from is important and we’re making small manageable changes frequently to constantly improve. For us it’s all about not overwhelming ourselves all at once with a bunch of changes that will be hard for us to maintain. Gooooooo slooooooooow! #w8lossadventure #6for365 #DoSomethingEveryDayNoMatterWhat Смотреть полностью
Carly Turcott Vegan Mac n Cheese✔️Gluten-Free✔️Egg Free✔️Dairy Free.
Kamloops, British Columbia
4
Vegan Mac n Cheese ✔️Gluten-Free ✔️Egg Free ✔️Dairy Free ...made with Chickpea Pasta! 🍝 Recipe: https://www.connoisseurusveg.com/coconut-mac-cheese/ 🍝 We swapped broccoli to cauliflower and added spinach!! 🤤🤤🤤 Смотреть полностью
Sara V. I have been pretty MIA this week, woman down with a horrible cold. I s
2
I have been pretty MIA this week, woman down with a horrible cold. I still don’t have a voice but I am starting to feel better. Finally got back in the gym last night with sis and it felt great. Only 0.3lbs away from my goal for this round of my transformer dietbet! Смотреть полностью
H A U N A N I ✨ Your only limit is your mind ✨:Thank you @shaunt for PUSHING m
1
✨ Your only limit is your mind ✨ : Thank you @shaunt for PUSHING me today. I honestly never would have added a riser, had you not mentioned it. You’re helping me do SUCH great things 💗 : I’m still having trouble believing that I CAN do certain things. The 🧠 mind 🧠 is such a powerful tool that my negative self-talk is sometimes so much stronger and LOUDER than my positive one. I still struggle to tell her to SIT DOWN and SHUT UP. : I'll get there one day, but for right now... I'm proud of how far I've come and excited to see where I'll be headed 🥰 Смотреть полностью
• G I A • 🌟FLASH SALE🌟Our newest program is on sale and the program is AM
Ohio
1
🌟FLASH SALE🌟 Our newest program is on sale and the program is AMaZing!!!!! .🙌🏽20 min workouts . 🙌🏽nutrition guide .🙌🏽online bootcamp for support 🙌🏽superfoods . +++++ a Year subscription to ALL our programs! +++++ Plus a special gift from ME your coach!!!! . Ready for more info comment below or message me !!!! . Смотреть полностью
Mel When I feel like doing a Mediterranean spread! #favs chicken #gyro..
5
When I feel like doing a Mediterranean spread! #favs chicken #gyro . . . . . . #weightloss #vsg #transformationinprogress #weightlossjourney #wls #fitness #fitlife #fitlifestyle #fitmom #vsgeats #foodie #weightlosstransformation #puttininwork #muscle #gains #strong #thin #workout #nottheeasywayout #hardwork #enjoyingtheprocess #vsgcommunity #food #eatright #instagood #followers #love #grind Смотреть полностью
Boyd saxby Managed to hit out 6km in under 60 minutes on my walk today. Pretty c
0
Managed to hit out 6km in under 60 minutes on my walk today. Pretty chuffed with that. #bbcomchallengeseries #transformationchallenge #fitfam #transformationinprogress #walkitout #activerecovery Смотреть полностью
💕Loving Mareeka🏋🏽‍♀️-50lbs🇹🇹🇨🇦 Thank you heavenly father for giving me the strength to believe in mys
11
Thank you heavenly father for giving me the strength to believe in myself matter what is happening. Today was a great start to my Week 7. Today, I did more of a cartwheel next week I will do a better roundoff. Need to go.faster#adultgymnastics #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #commitment #doingit #justdoit Смотреть полностью
#wongbarber 🔥🌍 TRY-ME PRICE @afrohairunits WOW! ....💳CHEAPEST HAIRLOSS S
1
🔥🌍 TRY-ME PRICE @afrohairunits WOW! .... 💳CHEAPEST HAIRLOSS SOLUTION ✔️ 🥇RESULTS IN SECONDS ✔️ 🎯HAIR APPEARS THICKER ✔️ ⭐REDUCE SCALP EXPOSURE ✔️ ✌🏽Black 👨🏿, Brown 👨🏾, Auburn👨, Blonde 👨🏼, Gray and White👵🏼 ✔️ . #Afrolatina #hairloss #specialoffers #curlyhairdontcare #gymlifestyle #nightlife #transformationinprogress #hairy Смотреть полностью
💕Loving Mareeka🏋🏽‍♀️-50lbs🇹🇹🇨🇦 Don't let limitations and doubts keep you from trying new things. Toda
4
Don't let limitations and doubts keep you from trying new things. Today, I said I am and I did it. #adultgymnastics #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #commitment #doingit #justdoit Смотреть полностью
Min I found this old picture from 2017 (on the left). It still shocks me w
1
I found this old picture from 2017 (on the left). It still shocks me when I see how much weight I had gained. Its such a difference now... I am happy, healthy and have so much more energy! #noregrets #nottheeasywayout #gastricbypass #mystory #bariatricsurgery #bariatric #bariatricsleeve #weightlossjourney #weightloss #weightlosstransformation #miniaturization #keto #ketodiet #ketosis #lowcarb #fatloss #transformation #weightlossmotivation #weightlosstransformation #healthylifestyle #protein #workinprogress #inprogress #transformationinprogress Смотреть полностью
Genevieve Schroeder Current situation: 😷In my already crappy mood this morning, I decid
Palm Beach Gardens, Florida
5
Current situation: 😷In my already crappy mood this morning, I decided I to weigh myself. It had been a while and I actually thought the number would bring me a little joy. You see, I’d been treating my body so well these last 2 months, inside and out. The scale, however, felt differently. There was a gain! Impossible!! Aside from the stuffy nose, swollen face, hacking and nasal drip, NOW my morning ruined. I was heading to the doctor, snotty and now, even snottier! While waiting for the doctor, I took some photos; and then I took some photos later after “pushing play”. What I saw in those mirrors and pictures contradicted what the scale told me. I feel good, and I’m looking good. Yes, there are still miles to walk on my journey, but I’m heading in the right direction. So again, the scale showed me a falsehood. It didn’t tell me that I’m more powerful than I was on January 1, that my endurance is picking up, or that I haven’t complimented myself this much or felt so proud of ME in a really long time. So, again, fuc* you, scale! You have been banished until further notice. Sometimes taking a look in the mirror is all you really need to see the bigger picture. I am a transformation in progress and there are days where I just don’t have it in me to see how far I have come, but it’s getting easier. See in yourself all of the wonder and beauty that exists! It’s there, I promise you! #doingthisforme #transformationinprogress #definingmoments #selfcare #bossbabe #transform20 #newyearbetterme #sickbutstrong Смотреть полностью
Allie T. 🌟 Size. 10. This is a day of celebration for me because I used to be a
14
Size. 10. This is a day of celebration for me because I used to be a size 16/18. I’ve been able to squeeze into a 10 for a bit but today it *actually* fits. No squeezing, no spilling out. So stoked! I’m just one size from where I want to be and that’s pretty cool. And if I’m being honest, I’m shook. Continue changing your mindset and staying consistent even when you screw up. You have to be able to find what works for you, because everyone is different. Once you find what works- stick with it! Don’t forget, the mind is powerful. We can all do this! Keep at it babes! 😘 #mindset #fatloss #fatlossjourney #transformationinprogress #followmyjourney #goalcrusher #healthylife #46lbsdown #selfloveclub #justdoit #everyonestartssomewhere #fitspo Смотреть полностью
Mandie 🇨🇦 (170+lbs lost) With my knee out of commission for a bit I had to skip leg day so ches
2
With my knee out of commission for a bit I had to skip leg day so chest and biceps it was today! Even skipped out on cardio to let my leg rest a bit more. Still had a great workout and feel pretty awesome now 💪🏻🏋🏼‍♀️👏🏻 . . . . . . #fattofit #howbaddoyouwantit #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossblogger #transformationinprogress #girlswholift #workoutmotivation #weightlosscommunity #goaldigger #workinprogress #burningcalories #extremeweightloss #extremetransformation #naturalweightloss #fitstagram #workforchange #bethebeastyoucanbe #naturalweightloss #strongnotskinny #sfinnercircle #fat2fit #gymmotivation #liftheavy #challengeyourbody #madeformore #injuryrecovery #sportsinjury Смотреть полностью
Outstanding Transformations 2 years, 70 pounds less. I’ve changed more than just physically sinc
10
2 years, 70 pounds less. I’ve changed more than just physically since this time but to be honest I’m really proud of myself. In 2016 I was 205 pounds and as of today I’ve lost 70. I think I my current weight(135)is pretty good for 5’ 10”. I’ve gone from size 15 jeans to size 2/4, I’ve worked so hard and now I can see it. 2 years later I’m so different in ways I never would have guessed. Thank you to everyone who supported me but more than that thanks to everyone who poked fun at me because without you guys I would have never made this change for myself. It was lost healthily and one of the most difficult things. I’m still not 100% confident but I feel so much better and I’m fine with slightly bragging about this. No matter what others say, only you can define your worth. So from a 1X to a small, from 2016 to 2018, and from my life then to my life now, if there’s one thing I learned is that hard work will eventually pay off. (Also the weird corset top thingy of the costume makes my waist look snatched) . . 📷 @madison.rose.castle . Follow @outstandingtransformations for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . #fattofit #losingweight #myweightlossjourney #weightlossgoals #healthyhabits #fitnessfreaks #fitnessblogger #gymaholic #fitnessmodels #fitnessbody #fitnessfood #fitnesstrainer #fitnessmom #fitnessgoal #fitnesswomen #transformationinprogress #nonscalevictory #fat2fit #fattofitjourney #flabtofab #naturalweightloss #weightlossstruggle #weightlosstips #healthgoals #fitnessfun #fitnessstyle #fitnessgirlmotivation #fitgirlsinspire #workoutinspiration #workoutflow Смотреть полностью
vene Where are all my #momswholift & #womenwholift ?! 🏋🏽‍♀️🏃
3
Where are all my #momswholift & #womenwholift ?! 🏋🏽‍♀️🏃🏽‍♀️🙏🏽💪🏽 #fitwithven e #womenwholift #girlswholift #girlswithmuscle #womenwithmuscle #staystrong #transformationinprogress #transforminglives #transformingmybody #empoweringwomen #motivatingothers #motivation #whatsyourreason #noexcuses #dontsettle #determination #dedication #momlife #fitmomlife #momsofinstagram #momhood #momblogger #fitmoms #coffee #butfirstcoffee Смотреть полностью
G I N A  L E W I S Celebrating another week down and one left to go👊🏽 •Now trut
0
Celebrating another week down and one left to go👊🏽 • Now truth be told, not sure she was loving up on me as much as just trying to get my sweat😂😂 • Saturdays in this program are balance days and I am really digging it because after all the hard work you put in this day is for really stretching it all out lengthening your muscles while still knocking some mini challengers throughout • As I go into the last week of the program there is definitely some reflection that begins- thinking about what’s next- thinking what has this one done for me- thinking did I really give it my all🤔 • Every program is different and every question I ponder makes me dig deeper into myself really focusing on my own self growth. This program has really solidified to me that mind over matter is for real👊🏽 • When you take the thinking part out and just do- it’s kind of amazing how quickly you can bust through the plateaus🙌🏽 • Sky’s the limit when you have the right mindset and people this is not just working out I’m talking about- your mindset is what limits you from really accomplishing your goals or hitting new heights...it’s one of those SIMPLE, but HARD things to really grasp & make that change......BUT when you do....just.....WOW👊🏽 • So who’s ready to CHANGE your MINDSET🤔 • #motivatetoelevate #workhardplayharder #journeycontinues #riseup #rise and grind#goals #fitnessgoals #personalgoals #transformationinprogress #fitfam #letsgetit #triathlete #runnergirl #racelife #workoutprograms #joinme #transform20 #focused #conqueryourmind #romewasntbuiltinaday #inspiretobebetter #got20minutes #changeyourlife #letsdothis Смотреть полностью
Maria Snyder You are allowed to be both a masterpiece and a work in progress simult
1
You are allowed to be both a masterpiece and a work in progress simultaneously.
DC Cuddles with little one.. Happy Saturday 😍😍😍 #beachbody #slow
1
Cuddles with little one.. Happy Saturday 😍😍😍 #beachbody #slowlyshrinking #p rogressnotperfection #shauntfitness #plussizeweightloss #fitgirlsguide #fitgirl #losingweight #transformationinprogress #shaunt #t25workout #doingthisforme #healthylifestyle #selfcare #weightlossjourney #weightloss Смотреть полностью
Isela Chaidez Guys this isn’t easy for me to share, I’ve never shown my stomach
0
Guys this isn’t easy for me to share, I’ve never shown my stomach in public. I’ve never worn a bikini or shorts, but I want to share so maybe someone watching me on my journey can see that you don’t have to be Perfect in accordance to the worlds standards. As long as you are fitting your standards and embrace who you are. As long as you are learning to love you the way you are that’s when the transformation truly happens. I was beautiful at a 193 lbs and I am beautiful now. But now I’ve learned self-love. I wish I could of showed that 193 lb me this love. She would of been so much more happier and would of loved her body and would of started this journey looking at that camera and smiling because she knew she could and would do great things with her body since her mind was already strong. But she wasn’t there yet. Today I am!!! I’m happy I’ve gone through this transformation not only physically but mentally. It’s not easy. There will be days when you don’t want to show up, but YOU ARE WORTH THE FIGHT!!! It’s never about being PERFECT, it’s about consistency and when you show that consistency every single day, that’s when true TRANSFORMATION happens!! That’s how change comes!!! You can do this too! You can take the first step towards a healthier life and you don’t have to do it alone. Thank you @shaunt for helping me not only my body but with my mentality. #onlinecoach #postpartumfitnessjourney #postpartumbody #postpartumweightloss #postpartumfitness #workout #bodygoals #fitmom #fatlossjourney #fatloss #fitnessmotivation #bodygoals #strongasamother #fitmomsofig #momswhoworkout #momswhoworkfromhome #strongmama #momlife #selflove #selfcare #transformation #inspiration #transformationinprogress #naturalweightlossjourney #naturalweightloss #strongmentally Смотреть полностью
Crunch Bakersfield $0 enrollment and only $1 processing fee plus your monthly due today!
Crunch Fitness
4
$0 enrollment and only $1 processing fee plus your monthly due today! Come check us out here at Crunch Bakersfield and get signed up!💪🏻 #CrunchFitFam #FitGetsReal #NoJudgements #Fitspo #FitLife #FitnessFirst #FitnessPhysique #FitnessTips #TrainiacTribe #FitBody #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #Fitsagram #GetFit #StayFit #Sweat #StrongNotSkinny #FitnessJourney #StrongBodyStrongMind #FitnessDedication #EveryWorkoutCounts #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #DecideCommitSucceed #OneMoreRep #BigMotivation #BodyMotivation Смотреть полностью
Aleah Wood Yay!!!!!!!! 7 Weeks down for me!!! I’ve officially made it to the ha
8
Yay!!!!!!!! 7 Weeks down for me!!! I’ve officially made it to the halfway point since starting on Jan 1st 👊🏼👊🏼👊🏼 It’s ALL downhill from here and just the extra push to re-dedicate myself to crushing these next 7 weeks ☺️☺️☺️ So far Sunday’s have been the hardest day of the week, hands down, probably because it’s my only rest day which equals less food! #stayingstrong 💯💯💯 . . . . #backandbis #stairmaster #bootygains #onedayatatime #timetogrind #workhard #2019goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #momswholift #weightlossjourney #girlswholift #girlswithmuscle #amazingtransformation #fitnesstransformation #teambj2019 #transformationinprogress #thisismyyear #transformationchallenge2019 #bbcomchallengeseries #teampoynter #fitnesspoynters @bodybuildingcom @bbcomallaccess Смотреть полностью
Crunch_SantaMaria #CrunchFitFam #FitGetsReal #NoJudgments #Fitspo #FitLife #FitnessTips
1
#CrunchFitFam #FitGetsReal #NoJudgments #Fitspo #FitLife #FitnessTips #Fitn essPhysiques #TrainiacTribe #FitBody #FitnessAddict #FitnessLover #FitnessDedication #IGFit #StrongNotSkinny #FitnessJourney #StrongBodyStrongMind #EveryWorkoutCounts #ProgressNotPerfection #NoPainNoGain #TransformationInProgress #DecideCommitSucceed #BodyMotivation #Fitsagram #OneMoreRep #BigMotivation #Sweat #GetFit #getluckyatcrunch Смотреть полностью
Gregg Cas Day 34 of 84. I have my 100 pushup vids but haven't had a chance to up
6
Day 34 of 84. I have my 100 pushup vids but haven't had a chance to upload them from my comp. I have to figure out what I'll do for tomorrow. I might start the bring Sally up challenge on Sundays. What do you guys think @bodybuildingcom @bbcomallaccessfitfam @evlsports #bbcomchallengeseries #fitnessgoals   #fattofit   #fattofitjourney   #beastmode #fitness #gym #gymlife #bodybuildingcom   #bestself   #bodybuilding   #bbcom #beast #motivated   #motivation #fitnessmotivation   #fitnessinspiration #fitfam #thinblueline #backtheblue #pushyourself #buildyourbody   #bestself   #transformforlife   #transformation #bbcom4life #fitlife   #bestyou #NoExcuses #transformationinprogress Смотреть полностью
Heather Royce When you’ve been cleaning all morning, but you take a break from tha
0
When you’ve been cleaning all morning, but you take a break from that madness to make sure you get that workout in!! 💪 • My abs hurt, my legs feel like jello, but I sure as he** feel amazing getting that workout done for the day!! • Powerful is always a hard one for me for some reason. But I hit those #Transform20 numbers and then some today! That’s what matters! • I push myself harder than I think I can with each workout and it shows when I looks at my numbers from every single week! 👏💪 • True strength comes from your mind, not from your muscles, y’all. • Whether you think you can, or your think you can’t, you’re right. - Henry Ford • • • • • #NoExcuses #GetItDone #WorkoutDone #TransformationInProgress #Fitness #Health #MyJourney #WeightLossJourney #FitnessJourney #FitnessMotivation #WeightLossMotivation #2019 #HomeWorkout #FitLife #FitFam #SelfCare #WorkoutLife #HealthAndWellness #MotivateYourself #ElevateYourself #LevelUp #LosingIt #GoalGetter #GoalDigger #Wisdom #SweatySelfie #SaturdayVibes #Mood #ShaunT Смотреть полностью
Gym Consultant It is crazy to think that two years ago today a flip switched. I remem
3
It is crazy to think that two years ago today a flip switched. I remember sitting in my car and feeling my stomach press against the steering wheel. All the sudden I saw my life flash before my eyes. I went to my doctors office and was told that if I didn’t change my health around, I would die . In March of 2017, I had gastric bypass. Many people talk about the gastric bypass and say, “oh THAT is how you lost weight.” The truth is, it really really helped me. I have been BLESSED to have had the surgery, and it has been an incredible tool . The best way to explain gastric bypass to people is as rehab is to an addict. I am an addict. I AM addicted to food. I am addicted to bad eating habits that I created myself. My rehab, my tool, my help, was the gastric bypass. Like any new obstacle in my life, having surgery, loosing the weight, making a change, has been hard... but it has been beautiful, amazing, and life changing . 📷 @mclivinit 👏 . 💪 Follow us now and we promise to inspire you everyday ➡@healthylife.weightloss ⬅ . There is only one way to lose weight and never recover it again, find out what it is within our free weight loss guide, get it now by clicking the link inside our bio ➡ @gymconsultant ⬅ . . . . #losingweight #weightlossinspiration #weightlossgoals #healthyeats #slimmingworldfollowers #transform #weightlosscommunity #weightlosshelp #beforeandafterweightloss #weightlossprogress #weightlosssurgery #fatburn #transformationinprogress #wlsstrong #biggestloser #trainandtransform #transformationfitnation #mytransphormationstartstoday #wlssupport #igweightloss #wlsfamily #weightwatchersgirl #losinginches #nonscalevictory #weightlossadvice #fatgirlfedup #transformfitspocommunity #21daymealplan #wlstories Смотреть полностью
Claire Harding This is my game face.⠀.⠀.⠀.⠀#Focus #Dedication #Determinat
0
This is my game face.⠀ .⠀ .⠀ .⠀ #Focus #Dedication #Determination #MakeItHa ppen #WorkForit #GetItDone #StrongBodyStrongMind #EveryWorkoutCounts #NoPainNoGain #ProgressNotPerfection #TransformationInProgress #RiseAndGrind #OneMoreRep #BodyConfidence #BetterThanIWas #GameFace #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #NeverGiveUp #RememberWhyYouStarted #EastSleepTrainRepeat #TrainLikeABoss #StrongerThanYesterday #BetterThanExcuses Смотреть полностью
Melissa Hodge As I lay here after my workout I got to thinking, it is so awesome tha
Independence, Kentucky
2
As I lay here after my workout I got to thinking, it is so awesome that I don’t have to schedule someone to watch my kids while I go out in the cold to drive to the gym. I don’t have to wander around the gym, messing with machines without a routine. I also don’t have to pay expensive membership fees or fees for a personal trainer. My workout space is in the comfort of my home. I can workout whenever I want and wherever I want. My kids can join me. I follow a calendar and program designed  by a master trainer. I pay $8 a month for all of this! Best perk, REAL RESULTS! 👊🏻 Смотреть полностью
Gemini•Healthy•Mom How I feel after I teach my fitness classes. 💕💪🏻
Willamalane Adult Activity Center
1
How I feel after I teach my fitness classes. 💕💪🏻
ON A MISSION. 💪🏼 This past week has been incredibly stressful for me. I’ve been so ov
1
This past week has been incredibly stressful for me. I’ve been so overwhelmed with work since Wednesday that I broke down crying when I finally talked to a coworker about some things that I’ve been holding in. I’m so overwhelmed with trying to balance everything with work, I’ve been sick for the past three weeks, I haven’t been to the gym in three weeks, and right about now I’m just missing my regular routine so much! — I received a lot of goodies from my students for V-day and since I was so stressed out, I allowed myself to indulge in some chocolate and a couple of cheat meals that I’m not proud of. — A weight loss journey is never easy, but it’s what you make out of it. I never allow myself to stay in the same situation for too long. I know what I need to do to in order to get back to where I need to be and that is to fight through each day with a positive mind. — Making it through some of the hardest days will only bring us to our greatest days. Keep going and keep fighting no matter what comes your way! ❤️ — It’s time to get back to work. 💪🏼 Смотреть полностью
Jessica Binz •COMMIT•Officially completed week 2 of this new program and the
San Antonio, Texas
0
•COMMIT• Officially completed week 2 of this new program and the “Commit” phase! I am totally in love! I’ve probably said that about almost every program I’ve done but this one is different. The time commitment is so manageable with only being 20 minutes, Shaun T is pushing me further than I ever thought I could or would go, and I feel like my body is responding better and faster to this program than any other. Can’t wait to see what’s in store in the “Climb” phase these next two weeks! COMMIT•CLIMB•CONQUER #commit #week2 #weekendwarrior #doingthisforme #morningsweat #texasgirl #redwhiteblue #sweatymess #findyourherd #transform20 #transformationinprogress #happyandhealthy Смотреть полностью
James Dennis Nash Do You Even Stretch Bro? 🤣A commonly overlooked benefit of having
Indianapolis, Indiana
1
Do You Even Stretch Bro? 🤣 A commonly overlooked benefit of having an experienced trainer is passive stretching. . Gains happen in recovery. The lift causes the need for recovery. Stretching improves the rate of recovery due to increased circulation. . Lastly stretching is the cure for poor flexibility. Poor flexibility can cause pain, injuries, and poor form. . Song: Packing Bags- Boogie T.RIO #legday #quadday #hamstringday #glutesday #fitness #fitnesslife #fitnesscoach #mensfitness #flexible #flexibility #wellbeing #weights #weightlifting #gym #gym 💪 #gymlife #motivation #fitnessmotivation #fitspiration #fitspo #transformationinprogress #exercisemotivation #gymmotivation #bodymotivation #accountability #nopainnogain #stretching #personaltrainer #passivestretching #lifetime Смотреть полностью
Berenice The most important part is to continue working on yourself everyday:E
1
The most important part is to continue working on yourself everyday: Emotionally/ Mentally Physically Spiritually Day 1 of 10 down Смотреть полностью
Transform-U By Ohan Shidanian Love is often expressed with food, flowers and gifts.WE believe in hu
4
Love is often expressed with food, flowers and gifts. WE believe in human connection the ultimate expression. #valentine #happyvalentinesday #couplegoals #calisthenicscouple #instafit #motivation #fit #fitness #gymlife #motivation #fitnessmotivation #fitmotivation #bodymotivation #workoutmotivation #exercisemotivation #selfmotivation #inspiration #transformation #bodytransformation #transformationinprogress #strongerthanyesterday #betterthanyesterday #noexcuses #loveyourself Смотреть полностью
Chris The Silverback Lukusa Ready to go again 🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩
23
Ready to go again 🇨🇩🇨🇩🇨🇩🇨🇩🇨🇩
Chris The Silverback Lukusa “Hard work beats talent when talent doesn’t work hard #thesilverb
16
“Hard work beats talent when talent doesn’t work hard #thesilverbacklukusa 🇨🇩🇨🇩🇨🇭
Chris The Silverback Lukusa allow me to reintroduce myself : I’m the one who will beat your ass
22
allow me to reintroduce myself : I’m the one who will beat your ass 🇨🇩🇨🇭