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Cindy Adame Officially a fan! This was delicious! #fatbomb #keto #ketodiet #fitnes
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Officially a fan! This was delicious! #fatbomb #keto #ketodiet #fitnessjour ney #atxfitness #transformationinprogress #fitmomjourney Смотреть полностью
Varun Hari Everyday is progress, never let one go to waste.
Villasport Athletic Club and Spa in The Woodlands
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Everyday is progress, never let one go to waste.
Harambee Wellness, LLC Do you need a reason to be physically active? There are so many benefi
Flint, Michigan
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Do you need a reason to be physically active? There are so many benefits! #FitnessFriday How will you balance your activity this weekend? #TGIF #FitnessFriday #HarambeeWellness #ThriveWithHarambee Смотреть полностью
Anna stephens ......because I'd have lost a couple of stone! 😂My arms look like
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......because I'd have lost a couple of stone! 😂 My arms look like a dot to dot picture 🦟🦟🦟🦟🦟🦟🦟🦟 . . #mosquito #mozzybites #itchy #hols #ibs #healthychoices #fibromyalgia #chronicfatigue #cfs #icanandiwill #food #M .E #myalgicencephalomyelitis #invisibleillness #chronicillness #spoonie #slimmingworld #foodoptimising #transformationinprogress   #weightlossjourney #healthylife #homecooking #slimmingworldrecipes #dontgiveup #lifestylechange Смотреть полностью
Nic and Ste Nic trying out the new squat shoes this morning. Decided to drop the w
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Nic trying out the new squat shoes this morning. Decided to drop the weight after not managing to up it so much last week so did sets of 30, 40, 60 and 65kg (although only 5 reps at 65 and it was a bit ropey) #weightlifting #girlswholift #strongnotskinny #fitnessblogger #fitgram #fitness #girlonamission #igfitness #workforit #chickswholift #girlgains #weighttraining #transformationinprogress #strongerthanyesterday #trainhard #trainharder #gym #gymmotivation #dedication #exercise #exercisetime #squats #squatsandbooty #legs #legday #grind #fitnessfriday #instagram #insta Смотреть полностью
Onshoregirl_SW 🦋 When your friend orders dominoes but you stay strong and stick to your
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When your friend orders dominoes but you stay strong and stick to your 396kcal pizza and salad 💪🏻 #onshoregirlinanoffshoreworld #slimmingworld #foodoptimising #weightlossjourney #weightloss #transformationinprogress #slimmingworldmember #thisgirlcan #dontgiveup #freefood #speedfood #healthyextras #syns #staystrong #wevegotthis #slimmingworldmeals #swinstagram #slimmingworlduk #slimmingworldfamily #caloriesalongside Смотреть полностью
Anna stephens A huge pan of @pinchofnom Dirty Rice to fill the huge gaping hole in m
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A huge pan of @pinchofnom Dirty Rice to fill the huge gaping hole in my tummy! 😋😋😋 It's post holiday weigh day tomorrow.... say no more!!!! 🙊 . . #pinchofnom #dirtyrice #ibs #healthychoices #fibromyalgia #chronicfatigue #cfs #tasty #rice #icanandiwill #food #M .E #myalgicencephalomyelitis #invisibleillness #chronicillness #spoonie #slimmingworld #foodoptimising #transformationinprogress   #weightlossjourney #healthylife #homecooking #slimmingworldrecipes #dontgiveup #lifestylechange Смотреть полностью
Onshoregirl_SW 🦋 Cheeky subway for lunch (390kcal) and a protein pots with berries (139
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Cheeky subway for lunch (390kcal) and a protein pots with berries (139 kcal) #onshoregirlinanoffshoreworld #slimmingworld #foodoptimising #weightlossjourney #weightloss #transformationinprogress #slimmingworldmember #thisgirlcan #dontgiveup #freefood #speedfood #healthyextras #syns #staystrong #wevegotthis #slimmingworldmeals #swinstagram #slimmingworlduk #slimmingworldfamily #caloriesalongside Смотреть полностью
#RETOLIPODEX Únete a nuestro #Bigteam y al  #RetoLipodex 🔥💪🙋🏼‍♀️
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Únete a nuestro #Bigteam y al #RetoLipodex 🔥💪🙋🏼‍♀️🤣⚡ Pierda peso, baje medidas, recupere su salud y atrévase a sentirse bien. 💙 Whatsapp 0968178655 📲📱 . . #facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perderparaganar #fuckhipotiroidismo   #weigthlosswatchers #weigthlossjournal   #motivation   #weightlosstransformation #bodytransformation #workout #fitness   #fitnessmotivation #beforeandafter #transformationinprogress #weightgoals #weightloss   #weightlose #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram #weightlosstips Смотреть полностью
#RETOLIPODEX Únete a nuestro #Bigteam y al  #RetoLipodex 🔥💪🙋🏼‍♀️
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Únete a nuestro #Bigteam y al #RetoLipodex 🔥💪🙋🏼‍♀️🤣⚡ Pierda peso, baje medidas, recupere su salud y atrévase a sentirse bien. 💙 Whatsapp 0968178655 📲📱 . . #facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perderparaganar #fuckhipotiroidismo   #weigthlosswatchers #weigthlossjournal   #motivation   #weightlosstransformation #bodytransformation #workout #fitness   #fitnessmotivation #beforeandafter #transformationinprogress #weightgoals #weightloss   #weightlose #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram #weightlosstips Смотреть полностью
Rameika B. A lot of times it's not other ppl that keep us from accomplishing our
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A lot of times it's not other ppl that keep us from accomplishing our goalz it's us.. it's the battle in our minds that tries to talk us out of anything good. I deserve to live a healthy and happy lyfe. I'm tired of being sluggish and unhealthy. I'm tired of being uncomfortable in my own skin. And the only way that's gonna change is if I get up and do something about it. Of course, I would love to be in my bed with my snacks and a good movie, but where is that gonna get me? There's a million reasons to not workout and eat healthy but that's not gonna get me the results I'm looking for. So, I'm determined to keep pushing no matter what. And I encourage you all to do the same. I GOT THIS..YOU GOT THIS..WE GOT THIS!! 💪🏽🔥 #weightlossjourney #motivation #determinedtobefit #readytobemybestself #workinghard #fightingobesity #fitfam #fitnessmotivation #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #gym #pushmyself #determinedwoman #transformationinprogress #gymlife #noexcuses #nogames #nopainnogain #gettingitdone #keeppushing #keepgoing #keepgrinding #cantstopwontstop #challengemyself #challengeyourself Смотреть полностью
Corinna Jo This goddamn dress. 🙍‍♀️I bought it from Lulus.com and ordere
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This goddamn dress. 🙍‍♀️I bought it from Lulus.com and ordered an XL thinking by the time my friends wedding came around in March it would fit. 😞 Nope! Fingers crossed for fitting for my cousins wedding June. FML. Seriously, back fat needs to go.😡 I cant get the bitch zipped. Praying for a fit by September 7th when my other cousin gets married. Otherwise I'm gonna cut the bitch up. 🤬LOL!! I am a size 12 now this shit should fit! . . . #dressproblems #rny #rouxeny #gastricbypass #wls #wlsurgery #reinventingmyself #transformationinprogress #corio2 .0 #bypassjourney #rnycommunity #fuckingdress Смотреть полностью
Tasia Verno, A Fit Bartender 🍸 15 days apart 😃 🥗 I got real with my nutrition (and cut it out w
Rochester, New York
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15 days apart 😃 🥗 I got real with my nutrition (and cut it out with the little bites and tastes...those count too!!) 💪🏻 I choose workouts that challenged me 🥤 I upped my water game 😘 I leaned into my team for support And results are clear! 🎉 👉🏼 REGISTRATION FOR MY SUMMER BOOTCAMP IS OPEN ☀️ I have TEN spots waiting for women who want to get in control of their nutrition, feel confident AF this season, and to get real results in their physical health. 👉🏼 You will get a private online community for accountability, nutrition plans, access to hundreds of workouts, 30 superfood shakes, and personal coaching from me! 🤔 Want it?! FILL OUT THE APPLICATION IN THE BIO And you’ll receive free information from me! Смотреть полностью
Fitness/Online Coach Education is important in getting you where you want to go in life. Fo
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Education is important in getting you where you want to go in life. For me, my education is in the health/fitness field and I can’t seem to get enough of it! I am furthering my certifications and studying to become a NASM Nutrition Coach on top of my already achieved NASM CPT Certificate!📚✅💥 ➖➖➖➖➖➖➖➖➖➖➖ The National Academy of Sports Medicine( @nasm_fitness ) has given me the opportunities to be apart of an industry that changes lives every day. To me, that’s all that matters! If I can make an impact on as many people as possible, I am making a difference. When you find your “Why”, let nothing get in the way and always keep educating yourself in your chosen field. ➖➖➖➖➖➖➖➖➖➖➖ Oh yeah, happy flex Friday dudes and dudets!!!😎💪🏽 Смотреть полностью
𝓔𝓵𝓮𝓷𝓪 𝓡𝓸𝓼𝓮 🌹 I mean....it’s true, we are what the sausage says. 😜😂••
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I mean....it’s true, we are what the sausage says. 😜😂• • • • • • #vsgfamily #vsgjourney #vsgcommunity #gastricsleevesurgery #bariatricsurgery #transformationinprogress #wls #vsg #vsglife #fasting4ward #electrolytes #hydration #weightlosstransformation Смотреть полностью
Corinna Jo My dietitian told me about HASfit on YouTube and a coworker told me ab
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My dietitian told me about HASfit on YouTube and a coworker told me about Yoga with Adrienne, but I thought I'd check to see if there are any other must dos. Or your experiences with the ones I mentioned. . . . #rny #rouxeny #gastricbypass #wls #wlsurgery #reinventingmyself #transformationinprogress #corio2 .0 #bypassjourney #rnycommunity #rnybeforeandafter #workout #weightloss #healthy #weightlosssurgery Смотреть полностью
kata Giraldo Preguntate si lo q haces día a día te acerca a lo donde quieres lleg
Spinning Center calle 114
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Preguntate si lo q haces día a día te acerca a lo donde quieres llegar mañana. Uds ya entrenaron? 👊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #motivation #fridaymotivation #weekendgoals #fitmotivation #fitnessmotivation #bigmotivation #weekendmotivation #bodymotivation #gymmotivation #workoutmotivation #exercisemotivation #selfmotivation #morningmotivation #inspiration #bodyinspiration #gyminspiration #gymspiration #gettinginshape #transformation #bodytransformation #transformationinprogress #progresspic #progressnotperfection #beforeandafter #bodyunderconstruction #beatyesterday #betterthanyesterday #doingitforme #iamawarrior #actuallyican ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp Смотреть полностью
Kea #weightloss #abnehmen #diät #healthy #motivation #yazio #staymotivate
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#weightloss #abnehmen #diät #healthy #motivation #yazio #staymotivated #die t #ranandenspeck #justdoit #friday #weightlossdiary  #dontquit #friyay #transformation #transformationinprogress #weightlossjourney #weightlosscommunity #abnehmblog #ernährungstagebuch #caloriecounting #healthylifestyle #weightlossblog Смотреть полностью
Lesley Sometimes accountability is annoying and effort it ugly. 🤷🏻‍
Austin, Texas
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Sometimes accountability is annoying and effort it ugly. 🤷🏻‍♀️ The discipline and motivation to keep consistent has been a challenge for me my entire life and it gets especially challenging when I feel like I’m doing things for anyone other than myself. But this is me keeping myself accountable and reminding myself of the rewards that good effort yields. How do you keep yourself motivated? . . . . . #wlj #transformationinprogress #transformation #wellnessjourney #curvyfit #pcos #pcosfighter #beautybeyondsize #progressisprogress #positivity #stronger #workingonmyfitness #strongereveryday #healthyisthenewhappy #liveyourbestlife #doitforyourself #dontquit #keepgoing #keepmoving #youvegotthis #yougotthis #thighsstillthicktho #livefearlesley Смотреть полностью
🏋️‍♀️Valerie🏋️‍♀️ It's Feeling Fabulous Friday!!!!!I feel great!! I cannot wait to find
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It's Feeling Fabulous Friday!!!!! I feel great!! I cannot wait to find out how onederland feels one day!!!! I'll let you know when I get there!!!! 😎 #onmywaytoonederland #beforeandafterweightloss #workinprogress #gonnaslayit #transformationinprogress #changeispossible #changeyourlife #chasingawaythechub #wannaloseweight #ineedtoloseweight #attitude #beautiful #feelingfabulous Смотреть полностью
🏋️‍♀️Valerie🏋️‍♀️ Good morning!!! Change, doesn't happen overnight.  They call it a jour
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Good morning!!! Change, doesn't happen overnight. They call it a journey for a reason. I'll not stop, I'm gonna keep at it. Are you? Have a great Friday everyone!!! I'm about to head to the water park and soak up some sun and positive vibes!! 🌞😎 #soakupthesun #sunshine #poolday #weightloss #downover100pounds #transformationinprogress #workinprogress #losingweight #weightlosstransformation #tranformation #doesnthappenovernight #patience #excitedmuch #chillen #lifesanadventure #changeyourlife #stayingmotivated 💪 #journey #dietbet #Chasingawaythechub Смотреть полностью
DC My wonderful coach made me write this down and place it where I can se
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My wonderful coach made me write this down and place it where I can see it when I get up. I kind of threw a mental fit about it last night. Today I read it and it's like.. Fuck ya!! This is true stop being sooo lazy. #beachbody #slowlyshrinking #progressnotperfection #shauntfitness #plussizeweightloss #fitgirlsguide #fitgirl #losingweight #transformationinprogress #shaunt #living #takingcareofme #transformationinprogress #selfcare Смотреть полностью
Health Coach Elicia Some would say “she looks great before, I’d take her before pictur
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Some would say “she looks great before, I’d take her before picture” so many said that to me too but it’s all about how we feel in our own skin. Our confidence is something we all strive to get better! It’s not about the number on the scale! Inches lost are a bigger victory!! And the boost in confidence is the ultimate victory! Checkout Aubree’s story on her success utilizing our program! ⠀⠀ “Here I am after having my third child 👶🏻 I wanted to lose those last 12 pounds of baby weight. I went to the gym 💪🏻3 to 4 times a week for 2 yrs but just could not lose those last 12 pounds. I ran into a friend who told me about the program and I decided that my diet and nutrition were holding me back! So I jumped in 100% on plan and went from a size 8 to a size 2! 👖 I lost all the baby weight and then some! I’m smaller now after 3 kids than I was in college! If I can do it so can you😜🔥🔥💥” 5 foot 8 and feeling great! . . . #healthylifestyle #transformationinprogress #momlife #toddlerlife #healthyfood #cleanfood #fitmom #fitmomlife #workinprogress #momswhoworkout #momswholift #mom #fitmom #fitness #momswholiftforfun #getfit #weighttraining #bodybuild #girlswithcurves #atetoomuch #stronggirl #transformation #iifym #fitmom #feeltheburn #cantstopwontstop #gainz #trusttheprocess #ipreview via @preview.app Смотреть полностью
Mairita Osipova Deep breath, take it step by step and you will get there, just don’t
Club Whitford Leisure Centre
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Deep breath, take it step by step and you will get there, just don’t forget to smile and enjoy the ride! 📷 @colferdeclan . . . #shoulderday #shoulderworkout #armday 💪 #backdaygivesyouwings #fitspiration #bodytransformation #transformationinprogress #progressnotperfection #goaldigger #onemorerep #bodymotivation #everyworkoutcounts #bodyunderconstruction #doingitforme #nothingwillstopme #determination #lookgoodfeelgood #thegrinddoesntstop #rememberwhyyoustarted #trainlikeaboss #goals #whatififly #dreambig #fitnessaddicted #instafit #igfit Смотреть полностью
Tiffany #facetofacefriday ❤️❤️Left was last year right around this ti
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#facetofacefriday ❤️❤️ Left was last year right around this time . . . #wei ghtloss #weightlossjourney #weightlossmotivation #wlcommunity #fatloss #fatlossjourney #fatlossmotivation #motivation #selfimprovement #fitness #fitnesscommunity #instafit #instafitness #fitnessmotivation #fitfam #healthylifestyle #weightlosstransformation #weightlosstransformationinprogress #transformation #transformationinprogress #progress #ftf #beforeandafter #beforeandduring Смотреть полностью
Gene Cancino Good vibes going out to you this friday👌🏼🙏🏼❤. . . . .
Clovis, California
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Good vibes going out to you this friday👌🏼🙏🏼❤ . . . . .
💕Loving Mareeka🤸🏽‍♀️-58lbs🇹🇹🇨🇦 Today I did a 20 mins  kettlebell with @hasfit_official and 20mins han
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Today I did a 20 mins kettlebell with @hasfit_official and 20mins handstands. The rest of my time I spent regrouping and focusing. The best pre-workout cocktail is listening to a collaboration of motivational speakers. Check out my instastory for a little clip. #weightloss #weightlossjourney #fatloss #fatlossjourney #musclebuilding #losingweight #losinginches #fitness #goals #plussizefitness #plussize #lovingmareeka #hasfittribe #transformationinprogress #homeworkout #athomeworkout #exercise #dedication #handstandshouldertap #commitment #doingit #justdoit Смотреть полностью
👑 Ⓜ️⭕️ 👑 From da Bronx to da Bay, boss $h*t baybay!••#instafitness #Trai
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From da Bronx to da Bay, boss $h*t baybay! • • #instafitness #Trainiac #fit fam #fitspo #fitgoals #IGfit #beast #gains #bodybuilding #bodybuildingmotivation #powerbodybuilding #maximizemuscle #getbig #fitnessphotography #fitnessmodel #fitnessphoto #fitgram #fitsquad #fittribe #grind #gymMotivation #transformationinprogress #doingitforme #nothingwillstopme #eatsleeptrainrepeat #bestversionofme Смотреть полностью
Why Weight? TV I get this question all the time. Cardio or Weights? Depends on your f
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I get this question all the time. Cardio or Weights? Depends on your fitness goals.. lose weight quickly or get lean, there's a difference. Aerobic or anaerobic exercise.. marathon runner or sprinter.. both will result in weight loss and a healthier lifestyle but body composition is the difference. Overweight people there is a lot of muscle underneath that fat, take your time, lean out and give your body shape and structure. My life and career revolves around athletics and fitness getting my athletes to be mentally and physically stronger. Teachings had to apply to my own life. When I first started my career as a coach I was 355lbs with high blood pressure and other ailments. I lost over 135lbs without surgery. . 📷 @robby_browne . Follow @whyweighttv ! . https://whyweight.tv Смотреть полностью
Yury Cheers to David one of my clients for working on his weaknesses. As a
New York, New York
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Cheers to David one of my clients for working on his weaknesses. As a regular runner (4-5 time a week) he gained a lot of cardiovascular capacity to be able to finish many marathons but lost his upper body strength, core and flexibility... - That shows us that you need to have a functional full body training plan to keep your body balanced. - By adding a few customized sessions of resistance and HIIT training David was able to get from 1 to 5 pull-ups, 10 dips, 20 easy pushups. He developed stronger core and his bicep 💪 is bigger then mine. Lol 😂. - Keep it up David! Can’t wait to see what you’ll be able to achieve over this summer. 🤜🤛 =============================== #onlinefitnesscoach #onlinecoach #healthcoach #clientprogress #beforeandafter #runnersbody #transformationinprogress @davidkuzmanich Смотреть полностью
Sherrie Smith McCullough #facetofacefriday #weightlosstransformation #inprogress #sunshineafter
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#facetofacefriday #weightlosstransformation #inprogress #sunshineafterthest orm #trimhealthymamaworks . #31poundsdown #transformationinprogress Смотреть полностью
SAMANTHA | WEIGHTLOSS BLOGGER BONJOUR ! 🔥.On est bien arrivé en Bosnie, et hier soir premier t
Bosnia and Herzegovina
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BONJOUR ! 🔥 . On est bien arrivé en Bosnie, et hier soir premier truc en arrivant : manger un cevap + une crêpe à l’eurocrem 🤤🤤 . J’ai bien compris que c’est pas ici que je risque de perdre du poids (quoi que je me suis déjà faite surprendre par le passé ahaha). Mais ça fait tellement du bien de se faire plaisir avec la bouffe, de pas se poser 150 questions. Des vacances aussi pour mon régime alimentaire quoi ! 😂 . Je vous ai fait une photo avec un pot d’eurocrem (que je n’ai pas acheté faut quand même pas exagéré 😂). J’ai jamais vu un pot aussi gros. C’était carrément un seau 😂. Je me devais de me prendre en photo avec. En plus je lui fais une caresse. Je suis à la masse ou pas ? 🙊 . Je vous souhaite une belle journée à tous ! 🥰 . #transform #diet #health #healthy #weight #weightloss #lossweight #loss #lifestyle #food #good #healthyfood #transformationinprogress #dietfood #fasting #healthylifestyle #transformation #diet #fasting #jeuneintermittent #health #weight #weightloss #loss #healthy #intermittentfastingresults #intermittentfasting #dietetics #transformationphysique #transformbody #body #bodypositive #positivity #happiness Смотреть полностью
Nikita Today’s lunch was so nice 😍 Starbucks vegan roasted veg salad and
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Today’s lunch was so nice 😍 Starbucks vegan roasted veg salad and a cold brew late 😍 the salad bowl was really nice and only 270 cals 💕 #healthyeating #foodblogger #weightloss #weightlossjourney #eatingclean #weightlossjourney #cleaneatingjourney #weightlosstransformation #weightlossjourney #healthychoices #transformationinprogress #foodoptimising #dieting #caloriecounting #exercise #healthymind #caloriedeficit Смотреть полностью
Shay Three weeks difference.💪🏽.This has been three weeks of me eati
Gainesville, Florida
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Three weeks difference.💪🏽 . This has been three weeks of me eating healthy and exercising consistently. . I am also down 10lbs, although I try not to focus on the scale. It feels AMAZING! . Three weeks of me committing to myself and no cheats! . It is so possible when YOU don’t give up on yourself ♥️ . Are you ready to commit to YOU? Смотреть полностью
Justin Fuhrman Plate Front Raises - Proper Formfollow me👉 @jfuhrfitness for more
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Plate Front Raises - Proper Form follow me👉 @jfuhrfitness for more fitness tips and advice - Share with a friend who will benefit from this - 📷 Post Credit to @michaeldaboul - ❌ Bending elbows ✅ Straight elbows but unlocked . When you bend your elbows while you doing plate front raises you target less fibers on your front deltoids, which results in less muscle building, so keep it straight but unlocked 👌🏻 . Learn how to train right and safe . . . #getfitorgetfat #getfitnow #fitnessaddicted #instahealthy #transformationinprogress #cardiotraining #crossfiter #exercisedaily #cardioday #musclebuilding Смотреть полностью
Kim Bush (KimB Fearless) It's #facetofacefriday and I thought I would post a comparison. Back i
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It's #facetofacefriday and I thought I would post a comparison. Back in the day, I used to beat my face every day and use all kinds of colors on my eyes. I'm still amazed by the difference! Now you can see the bone structure in my face. #transformationinprogress Смотреть полностью
Kimberly Page I’ve been “Marie Kondo-ing” my closet for a couple of years. So
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I’ve been “Marie Kondo-ing” my closet for a couple of years. So I was devastated last year when I could no longer fit the clothes I love! 😢😡Fast forward to today! I can fit into many of my favorite pieces right now thanks to regular runs, better sleep, increased water intake, and journaling (albeit not consistently- yikes!). The visible progress and ability to wear the clothes that make me happy are major wins! #becomingmyhealthiestself #weightlossjourney #weightloss #transformationinprogress #bodyconfience #betterthaniwasyesterday #fitnessjourney Смотреть полностью
Chelsea🦉Weight-loss Support I feel like garbage this morning.Last night I came home and started
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I feel like garbage this morning. Last night I came home and started eating. I ate too much. I ate too much junk. I woke up this morning and I feel bloated and gross. I feel like I want to vomit and I know exactly why. I ate too much, I had a moment where food took over and now I'm regretting it. I could turn over and give up, I could look at my bloated belly rolls and just accept it as the end of my journey, but I won't. Instead, I vow to stay away from sugar today. I'm a strong believer in working one day at a time. Today is a day for recouperation. Today is a day to gain my control back in a moment where I feel helpless. I'm not perfect, I struggle, and last night I struggled with #bingeeating but today is a new day, and I won't let it bring me down. Today is a day for change and acceptance and today is a day to move forward because one bay day does not define me. What are your goals for the day? #weightlossjourney #weightloss #weightlosshelp #weightlosstransformation #massiveweightloss #tramsformations #facetofacefriday #transformationinprogress #100lbsdown #motivationalmonday #fitfam #weightlossfood #weightlossstruggle #naturalweightloss #bodsquad #weightlosswednesday #inspirationalwomen #lovethejourney #onederland #vegetarianlife #looseskin #healthyfam #weightlossjourney2019 #losinginches #massiveweightloss #weightlossinprogress #over100lbslost #mentalhealthmonday #bepositive Смотреть полностью
Lisa LoCricchio #flashbackfriday even if it’s only a couple of weeks back to the CFS
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#flashbackfriday even if it’s only a couple of weeks back to the CFSI Throwdown! Thanks @supercleary for capturing this shot- I’m glad I’m still able to do things like this even while working through the wonky wrist. #crossfitstrongisland #notstrongforagirl #juststrong #fitat40 #wakeupworkoutrepeat #phoenixrising #transformationinprogress #gettingitdone Смотреть полностью
🅲🅷🅴🅻🅻🆈 🇵🇷 Chocolate for breakfast? Yes please!!!!! It's FRIYAYYY y el cuerpo lo
North Miami Beach, Florida
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Chocolate for breakfast? Yes please!!!!! It's FRIYAYYY y el cuerpo lo sabe!!!! Enjoy your day!!! It's a long weekend woohooo 💙🎉 My body feels different today. Loving what I am seeing this morning. Motivates me to keep going! #trusttheprocess #weightlossjourney . #transformationinprogress #chellysjourney Смотреть полностью
Katie Glover Anddddd that’s a wrap on my latest program 💪🏻! The sweat 💦
5
Anddddd that’s a wrap on my latest program 💪🏻! The sweat 💦 is flying! I pushed myself in every move 🙌🏻! Nothing like a good workout to set mood for the day 💖! Sweat 💦 now, shine ✨ later! Today is a good to shine ✨ on! Feeling fantastic 🤩! • • • • #thatsawrap #sweatsession #goodworkout #setthemood #sweatnowshinelater #keepshining #todayisagoodday #feelingfantastic #30minuteworkout #favoriteauntie #horsemom #familyoriented #livinglifemyway #onmyterms #footballgirl #weightlossinspiration #screwthescale #workinprogress #loveyourbody #bodyinprogress #transformationinprogress #healthierlifestyle #transformingmybody #mindbodyandsoul #makingchanges #balancedlife #progressnotperfection #workoutmotivation #inspire Смотреть полностью
The 1-Habit Life 🤓 It’s not just about fitness goals. It’s about building habits that
Singapore
0
It’s not just about fitness goals. It’s about building habits that your body will thank you for one day!💪🏼⠀ ⠀⠀ #1habit #nutrition #nutritioncoach #healthylifestyle #healthcoach #transformationinprogress #flexiblediet #consistencyiskey #bodytransformation #mentalhealth #1habitcoaching #1habitrecovery #1habitnutrition #yougotthis #youdoyou #bodypositive #onlinecoaching #personaltraining #fitness #sgfitness #sgyoga #sgpt #singapore #fitnessstudios #boutiquestudio #changinglives #inspiration Смотреть полностью
Kea #quote #dailyquote #dailymotivation #keepdoing #neverstop #dontquit  #
2
#quote #dailyquote #dailymotivation #keepdoing #neverstop #dontquit #motiv ation #diet #friyay #weightlossjourney #growth #fitness #worthy #selfesteem #transformation #weekend #youcandoit #balance #healthylifestyle #inspiration #mindset #positivemind #nevergiveup #transformationinprogress #lifestyle #friday #weightlosscommunity Смотреть полностью
Tiffany Anne Someone once told me not to bite off more than I could chew, I said I
1
Someone once told me not to bite off more than I could chew, I said I’d rather choke on greatness than nibble on mediocrity 🦁💪🏽 stay strong and stay focused because every dream is achievable, finally managed to get a picture of my quads coming through today my legs were pumped after this mornings leg and booty workout 🏋🏼‍♀️ 🦵🏽🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #flexfriday #fridayworkout #lowerbodyworkout #bootyworkout 🍑 #glutesday #gluteburn #lunges #squat #legdaylove #legdayisthebestday #quadday #quadworkout #fridaymotivation #weekendmotivation #gymspiration #transformationinprogress #bodyunderconstruction #noexcuses #decidecommitsucceed #thegrinddontstop #everyworkoutcounts #workingforit #striveforgreatness #gymapparel #gymwearaddicts #glutes 🍑 #quads #hamstring #calves ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ┄┄┄┄ 𝙃𝙖𝙨𝙝𝙩𝙖𝙜𝙨 𝙘𝙤𝙥𝙞𝙚𝙙 𝙬𝙞𝙩𝙝: @fitnesshashtagsapp #fitnesshashtagsapp Смотреть полностью
Sally Morris Fitness Current shapes 🙅🏼‍♀️🤷🏼‍♀️💁🏼‍♀️😁
17
Current shapes 🙅🏼‍♀️🤷🏼‍♀️💁🏼‍♀️😁💪🏻 _____________________________________________________________ #flexfriday #befituk #befit #gym #fitness #training #fitnessaddict #workout #fitnessmotivation #gymlife #instalike #fitspo #transformationinprogress #motivation #cleaneating #bodybuilding #goals #bikiniathlete #transformation #physique #bikinicompetetor #shredz #abs #leanmuscle #love #glutes #metabolicnutrition #bikinicompetitor #weekendvibes Смотреть полностью
Paul “PlatinumPT” Bennett No counting calories ❌ no protein shakes ❌No meal replacement shak
Platinum Personal Training Studio
11
No counting calories ❌ no protein shakes ❌No meal replacement shakes ❌not ever hungry...I just followed 10 basic nutritional and lifestyle daily habits and was consistent with a weight training routine 💪🏻 I was always full of energy, slept like a baby, experienced an increase in mental clarity and was generally happier and more positive! Wanna know more?? Drop me a DM and we can have a chat 😊 #transformationtuesday #transformation #transformations #transformationstory #transformationsunday #transformationchallenge #transformationthursday #transformationday #transformationpic #transformational #transformationfriday #transformationjourney #transformationtuesdays #transformationfitnation #transformation_tuesday #transformationinprogress #transformationcoach #transformationbody #progress #progresspic #progresspics #beforeandafter #beforeandafterweightloss #tuesdaymotivation #tuesdaytransformation #fatloss #losefat #fatlossjourney #leighonsea Смотреть полностью
🅲🅷🅴🅻🅻🆈 🇵🇷 Good MORNING! 🌄 😁 Happpppppppy Friday!!!! A friendly reminder to
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Good MORNING! 🌄 😁 Happpppppppy Friday!!!! A friendly reminder to all. Keep pushing! Don't quit until you have achieved it! Be patient with yourself. Everyone's pace differs! TRUST THE PROCESS! Let's do this! . . #GOALS #PROCESS #RESULTS #TRANSFORMATIONINPROGRESS Смотреть полностью
David Norris PT Former Hollyoaks and Geordie Shore man @Greg lake_ getting into this P
0
Former Hollyoaks and Geordie Shore man @Greg lake_ getting into this Personal Training game with me hoping to transform his ‘dad bod’ back to where he wants to be 💪🏻 ——————————————————————— #crossfit #personaltrainer #fitnessmotivation #gettinginshape #bodytransformation #transformationinprogress #bodyunderconstruction #noexcuses #dayone #dedicated #goals #fitfam #instafit #workout #fitdad #hollyoaks #geordieshore Смотреть полностью
Jelena Šijak ŠTA SVE PODRAZUMEVA INDIVIDUALNO ONLINE VOĐENJE.•Personalizovan
Belgrade, Serbia
2
ŠTA SVE PODRAZUMEVA INDIVIDUALNO ONLINE VOĐENJE . •Personalizovan plan treninga prilagođen trenutnom stanju tela, stepenu utreniranosti i poznavanja treninga i personalizovan plan ishrane u skladu sa bilo kojim ciljem Nakon što dobijem uvid u stanje tela, izrađujem plan ishrane i treninga. Pažljivom procenom trenutnog stanja klijenta, ishranu i trening pravim tako da kroz vreme mogu zadovoljiti gotovo bilo koji cilj u odnosu na bilo koje trenutno stanje klijenta. Postavljam realna očekivanja i poštujem sve trenutne mogućnosti i eventualna ograničenja za sprovođenje treninga. •Kontrolu ishrane i praćenje napretka putem fotografija i mera Napredak pratim na nedeljnom nivou. Izostanak rezultata apsolutno nije opcija. •Video klipove za sve vežbe iz programa koje sam ja snimala. •Kontrolu video snimaka sa treninga Ovo je opcija koja od početnika može da napravi naprednog vežbača. Svi moji klijenti sa najboljim rezultatima su je koristili. Sa sigurnošću mogu da kažem da vrlo temeljne, koncizne i korisne istrukcije i korekcije koje dajem na ovaj način mogu parirati mnogim personalnim treninzima. U obzir dolaze i glasovne konsultacije, koje nudim isključivo u okviru ovog individualnog vođenja. •Sve eventualne korekcije ishrane i treninga u toku samog procesa ukoliko se za istim ukaže prilika i naravno kompletne izmene programa u određenim periodama •Korektivni program za korekcije telesnih asimetrija i posture tela Za ovaj program sa ponosom mogu da kažem da je poseban na našem području među personalnim trenerima. Pomogla sam mnogim devojkama da pruže sebi život bez bola i život u jednom pre svega zdravom telu. Vežbe za korektivni program dolaze u obliku klipova sa demonstracijama i glasovnim instrukcijama tako da je mogućnost neadekvatnog sprovođenja svedena na minimum. •Ekstremno pedantan, temeljan i pre svega ljudski pristup svakom klijentu, koji je zapravo i moj zaštitni znak Kada su ispoštovane sve stvari koje tražim od klijenata, tada garantujem rezultate. 😊 Na fotografiji jedna perioda mezociklusa dobijanja mišićne mase, razlika je +4kg. Za online vodjenje ili programe koji vas mogu dovesti do istih rezultata, DM ili klik na link u opisu profila. 🙂 Смотреть полностью
Mary Delaney It’s fridayyyy: Right everyone check this out! The picture about was
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It’s fridayyyy: Right everyone check this out! The picture about was taken last year, the pictures next to it when you scroll across were taken last night. Same dress, different year! Look how big it is!!! 😱 #success 💪🏻🔥 MD #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #FitnessDedication #EveryWorkoutCounts #FitnessInspiration #TransformationInProgress #DecideCommitSucceed #fitnessquotes #2019 #model #style #love #instagram #instagood Смотреть полностью
Filaretos Fotas
easyGym
0
"Happiness is not out there, it's on You." - Unknown ... Have an absolutely bloody brilliant day, everyone 😃... And what a day 🌞🌞🌞 ... Keep safe & God bless ... #IAmHellene 🇬🇷 #IAmBlessed 🇬🇷 #IAmProud 🇬🇷 #IAmGrateful #IAmThankful #IAmExcited #IAmOnFire 🔥🔥🔥💥💥💥 #MyLifeMyWayMyRules #ILoveIt ❤️❤️❤️ #NewDreams #NewPlans #NewAdventures #IAmForever #ExcitingTimesAhead #TransformationInProgress ... Смотреть полностью
Mark Fearon Starting Weight (29/04/19): 154.3kgLast Week: 151.2kgThis week: 15
Dublin, Ireland
4
Starting Weight (29/04/19): 154.3kg Last Week: 151.2kg This week: 150.6kg Total lost: 3.7kg (8lbs) A loss of 0.6kg (1.3lbs) gets rid of the gain from last week and a small bit extra. Delighted to be back to losing ways! It was a great week with gym sessions every day before work. And walks in the evenings with Fiadh. It’s the best I have felt in a good while. I am feeling much fitter too. I’m pushing hard in the gym, I am getting back some of the strength I had lost. Food wise was good too. On Saturday I had a Birthday BBQ to attend. I did go over my calorie goal of 2,500 by 1,000 calories in the entire day. But I knew I had so I made sure to eat less in the days after to make up for those extra calories. Plus I pushed hard to try and burn extra calories in the gym. By tracking everything there is really no surprise in how I do each week. Whilst its not just about losing weight I do find it the biggest motivator to keep my eating on track. I have been taking measurements too for the first time. I will share the first results of those next week. The more I can see and track the changes the more likely I feel I am to keep this going! Thank you for your support. Especially on Wednesdays post where I posted a picture with no top on! It was difficult to do but I am very happy that I did. All the encouraging words and likes really do help me. So a good week ahead will see another loss on the scales hopefully. There is another Birthday this weekend but I’ll keep tabs on my calories and not let them go so over this time. I’d like a loss of 1kg so I need everyday to be a good one! Thanks, Mark. Смотреть полностью
Renee Rummer What do you do when you want to snack you go work your butt off at the
0
What do you do when you want to snack you go work your butt off at the gym for an hour and a half! Feeling great (even though I'm not smiling)😁 #gymcheckin #transformationinprogress #gettingtheworkin #needtofitinmydress #lovingmychanges #feelinghappy Смотреть полностью
Ashley ⬇️ 42 lbs. #MentalHealthAwarenessMonth #mentalhealth #healthyeating #gymlife #wei
2
#MentalHealthAwarenessMonth #mentalhealth #healthyeating #gymlife #weightlo sstransformation #transformationinprogress #eatclean #drinkwater #healthyliving #healthybody #healthymind #healthylife #healthy #healthyeating Смотреть полностью
Onshoregirl_SW 🦋 Mega chuffed ☺️ Now to smash this next week 💪🏻 #onshoregirli
10
Mega chuffed ☺️ Now to smash this next week 💪🏻 #onshoregirlinanoffshoreworl d #slimmingworld #foodoptimising #weightlossjourney #weightloss #transformationinprogress #slimmingworldmember #thisgirlcan #dontgiveup #freefood #speedfood #healthyextras #syns #staystrong #wevegotthis #slimmingworldmeals #swinstagram #slimmingworlduk #slimmingworldfamily #caloriesalongside Смотреть полностью
PHOEBE 👑 DYKSTRA How To Live A MYTHIC Life - WHAT IS INTENTION? -⁣⁣⁣⁣⁣⁣⁣
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How To Live A MYTHIC Life - WHAT IS INTENTION? -⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Phoebe Dykstra of My Mythic Life presents “How To Live A Mythic Life” - A series of 1 minute videos (keep watching for *BONUS*), where she gives you a glimpse into the pillars she is using to consciously reprogram herself. Join the journey towards happiness and living the most MYTHIC life! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Pillar #7 ⁣⁣ WHAT IS INTENTION? Intention is what will happen, NO MATTER WHAT! ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣ If you are interesting in learning more about the work Phoebe is doing, or would like to sign up for a self development workshop with her teacher, please email her at phoebedykstra@gmail.com ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ JOIN HER JOURNEY!⁣⁣⁣⁣⁣⁣⁣ BLOG: www.MyMythicLife.com⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ HER THEME SONG:⁣⁣⁣⁣⁣⁣⁣ "Who Do I Want To Be?"⁣⁣⁣⁣⁣⁣⁣ Available on iTunes now!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Love, me, Phoebe Dykstra <3⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣ #phoebedykstra #mymythiclife #howtoliveamythiclife #selfdevelopment #selfprogramming #mindtransformation #transformationjourney #transformationinprogress #byedemons #shamanismmagic #ayahuasca #ayahuascawithouttheayahuasca #byedemons #mychoice #choiceismysoul #happinessisaninsidejob #successmindset #alwaysdream #iamqueen #alwaystransforming #bold #brave Смотреть полностью
PHOEBE 👑 DYKSTRA How To Live A MYTHIC Life - WHICH ADVICE SHOULD I LISTEN TO? -⁣⁣
12
How To Live A MYTHIC Life - WHICH ADVICE SHOULD I LISTEN TO? -⁣⁣⁣⁣ ⁣⁣⁣⁣ Phoebe Dykstra of My Mythic Life presents “How To Live A Mythic Life” - A series of 1 minute videos (keep watching for *BONUS*), where she gives you a glimpse into the pillars she is using to consciously reprogram herself. Join the journey towards happiness and living the most MYTHIC life! ⁣⁣⁣⁣ ⁣⁣ Pillar #6 ⁣ WHICH ADVICE SHOULD I LISTEN TO? It serves my happiness, to listen to the voices that tell me "I CAN!"⁣ ⁣ My sister @LaurenToyota makes a cameo in this one!⁣ ⁣⁣⁣⁣ If you are interesting in learning more about the work Phoebe is doing, or would like to sign up for a self development workshop with her teacher, please email her at phoebedykstra@gmail.com ⁣⁣⁣⁣ ⁣⁣⁣⁣ JOIN HER JOURNEY!⁣⁣⁣⁣ BLOG: www.MyMythicLife.com⁣⁣⁣⁣ ⁣⁣⁣⁣ HER THEME SONG:⁣⁣⁣⁣ "Who Do I Want To Be?"⁣⁣⁣⁣ Available on iTunes now!⁣⁣⁣⁣ ⁣⁣⁣⁣ Love, me, Phoebe Dykstra <3⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ .⁣⁣⁣⁣ #phoebedykstra #mymythiclife #howtoliveamythiclife #selfdevelopment #selfprogramming #mindtransformation #transformationjourney #transformationinprogress #byedemons #shamanismmagic #ayahuasca #ayahuascawithouttheayahuasca #byedemons #mychoice #choiceismysoul #happinessisaninsidejob #successmindset #alwaysdream #iamqueen #trust #alwaystransforming #bold #brave Смотреть полностью
Tasha Herman #face2facefriday #transformationinprogress #loveyourself #vsg #5months
1
#face2facefriday #transformationinprogress #loveyourself #vsg #5monthspostop #107lbsgone #unfinished
Tiffini Holmes Total wellness includes a healthy spirit! You can run, lift, stretch,
4
Total wellness includes a healthy spirit! You can run, lift, stretch, etc to get in physical shape but please never neglect your mental and emotional wellness. Life is not without challenges but it is good. I remind myself of this daily by periodically checking in with and asking: 1. What has brought me joy today? 2. How have I expressed gratitude? It is easy to be overwhelmed by the natural course of any given day. Being intentionally mindful with finding joy and expressing gratitude brings peace, restores order, and is a great healthy habit. . . T-shirt by: @thickboldandhealthy Смотреть полностью
dolores.hoop You are awesome, complete and perfect. I am your fan. ..#awesome#tr
0
You are awesome, complete and perfect. I am your fan. . . #awesome #trustyo urjourney#motivation #transformationinprogress #doloreshoopcoaching #love #peace #thankyou Смотреть полностью
Gene Cancino I say....respectful💪🏼 what yours??⬇️⬇️⬇️. . . . .
Clovis, California
7
I say....respectful💪🏼 what yours??⬇️⬇️⬇️ . . . . .
momMEchallenge What do you do? Most times this is the first thing that we are asked
Penticton, British Columbia
3
What do you do? Most times this is the first thing that we are asked when introduced to someone new. What really defines us? Is it our profession? What we do every day to support us financially? Are we one of the fortunate who consider what we do to be our passion or calling? Why is this the first question people ask in an effort to get to know us or understand who we are? I do love my profession and I believe I have a passion for the coaching that I do. But what comes first? Family. The most important thing in my life is my family. Смотреть полностью
Onshoregirl_SW 🦋 Weigh day... although I’m doing calorie counting for a little, just
6
Weigh day... although I’m doing calorie counting for a little, just to get me back on track. Im still going to group to weigh each week but sssssh don’t tell them I’m a kcal counter at the minute 🙈🤐🤣 #onshoregirlinanoffshoreworld #slimmingworld #foodoptimising #weightlossjourney #weightloss #transformationinprogress #slimmingworldmember #thisgirlcan #dontgiveup #freefood #speedfood #healthyextras #syns #staystrong #wevegotthis #slimmingworldmeals #swinstagram #slimmingworlduk #slimmingworldfamily #caloriesalongside Смотреть полностью
PHOEBE 👑 DYKSTRA How To Live A MYTHIC Life - WHAT IS MY TRUTH? -⁣⁣⁣⁣⁣⁣Pho
8
How To Live A MYTHIC Life - WHAT IS MY TRUTH? -⁣⁣⁣ ⁣⁣⁣ Phoebe Dykstra of My Mythic Life presents “How To Live A Mythic Life” - A series of 1 minute videos (keep watching for *BONUS*), where she gives you a glimpse into the pillars she is using to consciously reprogram herself. Join the journey towards happiness and living the most MYTHIC life! ⁣⁣⁣ ⁣ Pillar #5 ⁣⁣⁣ WHAT IS MY TRUTH? Truth is, ALL HUMAN BEINGS ARE IDENTICAL.⁣⁣⁣ ⁣⁣⁣ If you are interesting in learning more about the work Phoebe is doing, or would like to sign up for a self development workshop with her teacher, please email her at phoebedykstra@gmail.com ⁣⁣⁣ ⁣⁣⁣ JOIN HER JOURNEY!⁣⁣⁣ BLOG: www.MyMythicLife.com⁣⁣⁣ ⁣⁣⁣ HER THEME SONG:⁣⁣⁣ "Who Do I Want To Be?"⁣⁣⁣ Available on iTunes now!⁣⁣⁣ ⁣⁣⁣ Love, me, Phoebe Dykstra <3⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ .⁣⁣⁣ #phoebedykstra #mymythiclife #howtoliveamythiclife #selfdevelopment #selfprogramming #mindtransformation #transformationjourney #transformationinprogress #byedemons #shamanismmagic #ayahuasca #ayahuascawithouttheayahuasca #byedemons #mychoice #choiceismysoul #happinessisaninsidejob #successmindset #alwaysdream #iamqueen #alwaystransforming #bold #brave #trust #donaldtrumpnews #theyknownotwhattheydo Смотреть полностью
Alissa Castro-Evans When it’s late but you said you’d work out and know that keeping t
Columbia, South Carolina
1
When it’s late but you said you’d work out and know that keeping that promise is important. We laughed a lot and my hip hurt.... and now it’s done and we’re better for it. _____ PS. Laundry has got to be done... only had long socks to workout in today so I brought out the 🦉 socks😆 Смотреть полностью
Emma Johansson En lite mindre och mycket gladare Emma 🤗 pass 108 ✔ ryggslakt ble
0
En lite mindre och mycket gladare Emma 🤗 pass 108 ✔ ryggslakt blev det idag 😁🙌💪👊 Att det är fredag gör ju inte direkt saken värre 🌸 #transformation #transformationinprogress #inprogress #motivationfriday #motivation #morgonträning #workout #workhard #reFitness #getfit #getstronger #getinshape #shapeyourbody #gympower #gymlife #girlswholift #weightloss #weightlossjourney #looseweight #viktminskning #viktresa #viktnedgång #justdoit #makeyourchoice #makeupyourmind #komiform Смотреть полностью
Rameika B. Another day of killin' it in the gym!! Over 7000 strides! Am I the onl
2
Another day of killin' it in the gym!! Over 7000 strides! Am I the only one who feels like they have an "S" on their chest when they've rocked a workout? 😂💪🏽🔥 #weightlossjourney #motivation #determinedtobefit #readytobemybestself #workinghard #fightingobesity #fitfam #fitnessmotivation #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #gym #pushmyself #determinedwoman #transformationinprogress #gymlife #noexcuses #nogames #nopainnogain #gettingitdone #keeppushing #keepgoing #keepgrinding #cantstopwontstop #challengemyself #challengeyourself Смотреть полностью
Rameika B. This is so true.. I'm njoying my weight loss journey. The ups and down
0
This is so true.. I'm njoying my weight loss journey. The ups and downs, wins and losses. Sometimes I feel a little down because I think of all of the years I spent taking care of others while not taking care of myself. But I guess it's btr late than never, right? All it takes every day is one decision. 🔥💪🏽 #betteringmyself #takingcareofme #weightlossjourney #motivation #determinedtobefit #readytobemybestself #workinghard #fightingobesity #fitfam #fitnessmotivation #obesity #fattofit #fitspo #obesetobeastjourney #goodbyeobesity #gym #pushmyself #determinedwoman #transformationinprogress #gymlife #noexcuses #nogames #nopainnogain #gettingitdone #keeppushing #keepgoing #keepgrinding #cantstopwontstop #challengemyself #challengeyourself Смотреть полностью
LIVE•LIFE •LIMITLESS Booty Pump 🍑————————————————Mind
5
Booty Pump 🍑 ———————————————— Mind to muscle connection is one of THE most important concepts when body building. (I don’t mean competition bodybuilders) Today was #legday I focused on time under tension and feeling each muscle working. I didn’t need to go super heavy to get the proper training in. (Of course I’m working back to heavyweights) abut it felt delicious to train 🤩🤩🤩 ————————————————— #FitnessInspiration #NoPainNoGain #ProgressNotPerfection #TransformationInProgress   #DecideCommitSucceed #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence Смотреть полностью
Weightloss Motivation 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂
United Kingdom
15
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐇𝐄𝐌! . new year, new us! • • • we all start off the new year wanting to make resolutions/commitments to ourselves. most people fall off by january 10th & stay in the story of “next week”, “next month”, “next summer”, then “next year”. why not start now and stay committed to yourself? here’s how i look at it, if you’re perfectly fine with where you’re at physically, energetically, and mentally, that’s amazing! keep the same energy & pass it to everyone around you. if you’re not, hit me up! i been through the mental struggle of resetting & eventually giving up & waiting until the “next year”. let 2019 be the year you get to be who you’ve always wanted to be- healthier & confident! . . turn post notification on best facts on instagram follow @my_weightloss_us , like and comment 🤝 tag your friends. . credit photo: @conniechacha absolute respect for your amazing work // all rights and credits reserved to the respective owner(s).. . . . #fitnessaddicted #gastricsleevebeforeandafter #myfitnesspal #weightlosssuccess #loseweightnowaskmehow #tricepsworkout #gastricbypassjourney #kollegen #rnycommunity #hiittraining #transformersthelastknight #weightlosschallenge #fitnesstips #motivatedpainters #pwrprogram #vsgbeforeandafter #fatlossjourney #fitandcurvy #swweightloss #weightlose #exercise #preparedmeals #balancedliving #personaltrainer #pythonprogramming #transformationinprogress #diettips #weightlosscommunity #mytransphormationstartstoday Смотреть полностью
Weightloss Motivation 𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂
United States
13
𝐓𝐀𝐆 𝐀 𝐅𝐑𝐈𝐄𝐍𝐃𝐒 𝐓𝐎 𝐄𝐍𝐂𝐎𝐔𝐑𝐀𝐆𝐄 𝐓𝐇𝐄𝐌! . i was the january, new me girl! — countless days of failure and cries and countless times i lost motivation. years. of starting over.. having babies, adding too much to my plate,forgetting about myself and always coming back to the starting line. 🤷♀ • but i always got back up. we all do that and i don’t think we recognize how many times we start over on the "littlest"of things. • keeping the house cleaner..being a better parent.. being better in general.. growing our hair.. etc! but with weight. it’s a heavy feeling and it’s a heavy burden to most women. most people.this woman. this person. • yes, still today. i can’t tell you how many times i’ve felt chancie creeping in on me. she is someone i’ve completely lost on purpose and remade and then regained again. i had to completely lose her to build her up.. to the person i wanted to always be. i deep down feel like she’s always been there but always had so much weighing down on her mentally & physically that she wasn’t recognizable. - if you have to stop the world for a little while.. for you. then do it. do as little as possible and just focus on you. . . turn post notification on best facts on instagram follow @my_weightloss_us , like and comment 🤝 tag your friends. . credit photo: @chancieraefit absolute respect for your amazing work // all rights and credits reserved to the respective owner(s).. . . . #deficitcalorico #feiern #loseweightfeelgreat #gastricbypassjourney #transformationinprogress #weightlost #jackedandtan #weightlossmeals #weightgoals #wlcommunity #weightlossstruggle #weightlossdiary #slimmingworldweightloss #transformers #gainmuscle #icandohardthings #loseweightforgood #wlssupport #balancedmeal #fatlossjourney #beforeandafter #studymotivation #healthygirls #weightlosswednesday #weightlosschallenge #wontstop #verticalsleevegastrectomy #kelasdietonline #weightlossprogress Смотреть полностью
Enricka Shanté Not all storms come to disrupt your life, some come to clear your path
Cocoa Beach, Florida
5
Not all storms come to disrupt your life, some come to clear your path! #y ogaforthemind #breathe #believeinyourself #blackgirlmagic #beautiful PC: @jazzyj_0828 Смотреть полностью