transformationstories instagram photo

#

sdi7 HIIT Parent: Rob, I really need help. I am a single mom, I don’t  know wh

sdi7 HIIT

  • 20.07.2018 00:24
  • 0

Parent: Rob, I really need help. I am a single mom, I don’t know what to do. My son is a teen ager, he is bullied, overweight, not athletic. depressed, very low self confidence. Me: I’ll fix it!!! Guaranteed!!! That’s what I do! #trainer #championinlife #willtowin #confidence #positiveattitude #icare #passion #bullying #youthobesity #martialarts #lifelessons #fitness #bullying #boxing #weightlifting #motivation #changinglives #lifechanging #transformationstories #teenager #nyc #naplesflorida #columbusohio #healtyeating #leadbyexample #makeadifference #inspireothers #newyearnewyou

Rob Fletcher Parent: Rob, I really need help. I am a single mom, I don’t  know wh

Rob Fletcher

  • 20.07.2018 00:21
  • 0

Parent: Rob, I really need help. I am a single mom, I don’t know what to do. My son is a teen ager, he is bullied, overweight, not athletic. depressed, very low self confidence. Me: I’ll fix it!!! Guaranteed!!! That’s what I do! #trainer #championinlife #willtowin #confidence #positiveattitude #icare #passion #bullying #youthobesity #martialarts #lifelessons #fitness #bullying #boxing #weightlifting #motivation #changinglives #lifechanging #bixing #kickboxing #transformationstories #teenager #nyc #naplesflorida #columbusohio #healtyeating #leadbyexample #makeadifference #inspireothers #blackbelt #selfdefenseexpert

satish paryada In the transformation journey Training, nutrition & recovery all 3 hav

satish paryada

  • 18.07.2018 16:16
  • 3

In the transformation journey Training, nutrition & recovery all 3 have to be in place. We all get trained but don't compliment it with good nutrition and recovery strategies. Nutrition is where most people go wrong due to Lack of education, lack of motivation and accountability. More importantly, the strategies that go in place to fix the problem also play a major role. Here our Lean body athletes who are not just not transforming physically but are in a transformation of their thought process and gain an education for life to live healthy and have a Lean Body for life. If you want to be a part of our nutrition coaching or lean body transformation visit the link mentioned in my bio. or 📞8121330777. #Satishparyada #leanbodies #EducationForLife #sportsnutrition #dietplan #LesMills #BodyPump #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

motivate_mari | Weight Loss I know usually Tuesdays are all about  celebrating our transformations

motivate_mari | Weight Loss

Cape Town, Western Cape

  • 17.07.2018 18:48
  • 6

I know usually Tuesdays are all about celebrating our transformations. The thing is that when you start on you transformation journey you dont have the then and now pictures. All you have is a deep desire to change and a belief that you can do it. I is that belief that you can do it that will help you along your journey. 📸 - @chaz_hanmerfitcpt • • • #transformationstartswithyou #transformationstartswithin #transformationstories #transformationtuesday #ibelieveinthepersoniwanttobecome #selfbelief #believeinyourself #youcandoit #transformationisaprocess #transformationtakestime #changeforthebetter #weightlosstransformation #ketotransformation #myweightlosstransformation #weightlossstory #weightlossblogger #weightlossmotivation #weightlossdiary #weightlossjourney #fatlossjourney #fatloss #fattofab #fattofit #obesetobeast #itisnotasprintbutalifestyle #betterthanyesterday #beyourownhero #beyourownmotivation #tuesdaymotivation #capetownweightloss

24 Hour Fitness Let’s go! Tag us in your workouts @24hf_southcoastmetro today to be

24 Hour Fitness

  • 17.07.2018 17:17
  • 2

Let’s go! Tag us in your workouts @24hf_southcoastmetro today to be featured on our page! Chance to win a 24HF backpack or other SWAG. #bettertogether #comeworkoutwithus #successstories

MADTalks Check out our MAD Talks Studio! - http://madtalksstudio.com/A video

MADTalks

Dubai, United Arab Emirates

  • 17.07.2018 14:15
  • 1

Check out our MAD Talks Studio! - http://madtalksstudio.com/ A video production https://www.facebook.com/images/emoji.php/v9/fff/1/16/1f3a5.png🎥 platform focused on entrepreneurs and organizations. Check out our new website and send us inquiries for any event coverage, interviews or production to tell your transformation stories! #videoproduction #studio #transformationstories#TransformationTuesdays

Parikrma Humanity Foundation #Repost @shuklabose (@get_repost)・・・Sanjay from 2015 batch tea

Parikrma Humanity Foundation

  • 17.07.2018 07:17
  • 0

#Repost @shuklabose (@get_repost) ・・・ Sanjay from 2015 batch teaches me how to take a good selfie. He is working with the Big Bazar retail chain. Just completed evening course in lab technician program and will be switching careers soon. Grit and perseverance is something we teach the Parikrma kids. . . #parikrma_foundation #changeison #parikrmaalumni #education #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #transformationstories #parikrmabestpractices #teaching #Change #educationforall #equalopportunity

シラズ #Repost @parikrma_foundation (@get_repost)・・・#Repost @shuklabo

シラズ

  • 16.07.2018 06:48
  • 0

#Repost @parikrma_foundation (@get_repost) ・・・ #Repost @shuklabose (@get_repost) ・・・ We feel proud and honoured when our students hold the Indian flag at international events. Here our very own Kavana of the Parikrma Sahakaranagar school represented India in the South Asian Taekwondo Championship and won five gold medals. She was also chosen as the Best Player of the Tournament. In Parikrma we encourage and create opportunities for girls to particpate in all sports. That requires continuous counseling of the family and communities as well. . . #parikrmafoundation #girlpower #girlsinsports #equalopportunity #taekwondo #southasiachampionship #sports #genderequality #parikrma #parikrmahumanityfoundatioj #nonprofit #bangalore #india #inspiredaily #children #transformationstories

Parikrma Humanity Foundation #Repost @shuklabose (@get_repost)・・・We feel proud and honoured

Parikrma Humanity Foundation

  • 16.07.2018 05:06
  • 4

#Repost @shuklabose (@get_repost) ・・・ We feel proud and honoured when our students hold the Indian flag at international events. Here our very own Kavana of the Parikrma Sahakaranagar school represented India in the South Asian Taekwondo Championship and won five gold medals. She was also chosen as the Best Player of the Tournament. In Parikrma we encourage and create opportunities for girls to particpate in all sports. That requires continuous counseling of the family and communities as well. . . #parikrmafoundation #girlpower #girlsinsports #equalopportunity #taekwondo #southasiachampionship #sports #genderequality #parikrma #parikrmahumanityfoundatioj #nonprofit #bangalore #india #inspiredaily #children #transformationstories

Rio fitness by Sahil Murpana Fitness is nt about being Better than Someone else, It's about being B

Rio fitness by Sahil Murpana

Ulhasnagar

  • 14.07.2018 17:30
  • 9

Fitness is nt about being Better than Someone else, It's about being Better than you used to be.. Goes perfectly on our Rio Member_Cum_client @vishakha_rv 👏 👏 Way to go 💪@vishakha_rv keep up d good work👍 #rio_fitness #transformationstories #fitlifestyle #successstories #journeyoffitness #workoutmotivation #womenempowerment #gymlife #strongwomen #strongereveryday #workoutismust #dontgiveup #weightlossjourney #weightlifting #girlwithmuscle #teamrio

Parikrma Humanity Foundation Wohoo! Parikrma children bagged runners up place in the XLR8 football

Parikrma Humanity Foundation

  • 14.07.2018 07:44
  • 2

Wohoo! Parikrma children bagged runners up place in the XLR8 football tournament in both U-14 and U-16. Mangal got the top scorer award and Yaisna got the player of the tournament. ... . . . . . . . . #football #XLR8 #award #sports #equalopportunity #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #education #children #india #notforprofit #inspiredaily #educationforall #transformationstories

Navneet Khatri #transformationstories #happyclients Presenting before you some of th

Navneet Khatri

Transformation Clinic

  • 13.07.2018 10:29
  • 3

#transformationstories #happyclients Presenting before you some of the best and awesome transformations from the vaults of @transformation_clinic . Delivering amazing and sustainable results is what our priorities are. For more such amazing transformation and dream physique sign up under me or dm or ping me on 7020697725 . #transformationclinics #fitdad #fitnessmotivation #results #transformation #trainhard #fifa #yesyoutoocan #motivation #fitnessfreaks #fitnessmodel #nutrition #diet #workout #worksmartnothard #hiit #india #indianfitness #fitindian #humfittohindiafit #younoless #motivational #inspiration #bethenewyou

DA Fitness (GYM) #Datrainers #dafitness#girls #power #coreworkout #personaltrainer #tr

DA Fitness (GYM)

DA Fitness

  • 12.07.2018 18:31
  • 0

#Datrainers #dafitness #girls #power #coreworkout #personaltrainer #training #coreworkout #cleaneating #dietplan #dafitness #transformationstories #transforming #people @simerbajwa @__its__harshitaaa__ @__shut_up_dude___ @_mogambo_ @pankaj.nahar.96

Yogi Volta 💫∞⚡eRYT-500 Watching my students transform is such a gift. 💕I have a client ri

Yogi Volta 💫∞⚡eRYT-500

Austin, Texas

  • 10.07.2018 19:09
  • 5

Watching my students transform is such a gift. 💕 I have a client right now who is in the process of a breakup, and we started focusing our sessions on the yogic concept of saucha, a literal and figurative cleanliness in every facet of our lives. Her aim is to turn the years of literal and emotional dust and clutter into a nourishing, cozy home (and what an honorable intention!), and with some coaching and support, I can already see the change in her, the light in her eyes. ✨ I'm feeling so #grateful and #humbled to be trusted with such impactful and deep personal work. Sharing yoga is such a gift. Together we shine! ✨ Schedule via yogavolta@gmail.com#transformationstories #saucha #shaucha #privateyoga #yogavolta #designforeveryone #interiordesign #yogaworks (Story shared with permission, some details omitted for privacy)

Parikrma Humanity Foundation Over 200 of our mothers have been trained in basic English communicati

Parikrma Humanity Foundation

  • 10.07.2018 08:06
  • 0

Over 200 of our mothers have been trained in basic English communication, financial literacy & computers. This is part of the Adult Literacy Program completely supported by @tata_comm Here's a big shout out to the team at Tata Communications. #ThankyouTuesday . . . . . . . . . . #CSR #supporters #thankyou #literacy #womenempowerment #employmentforwomen #genderequality #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #education #children #india #changemakers #transformationstories #socialimpact #socialchange #impact #data

Caroline When all you 👀 is #transformationstories about #patches & #pillsand

Caroline

  • 09.07.2018 21:48
  • 3

When all you 👀 is #transformationstories about #patches & #pillsandpotions what happened to #realfood ???

Nikita Mankar #TransformationStories always bring a big big smile on my face. This o

Nikita Mankar

Pune, Maharashtra

  • 09.07.2018 15:41
  • 18

#TransformationStories always bring a big big smile on my face. This one is a midway transfromation of @instalove_anvee , who is doing an amazing job out there by mananging the whole work-meals-health-social life cycle and I am just so proud of how far she has come. Swipe to read what she has to say! Also, in her own words "Happy to be proven wrong on the fact that eating less makes you thin. Midway transformation. From 110kgs to 99.6kgs.. Workouts-Diets-Sleep-Repeat. ♥ 🔥" It's never just about weight loss it is about over all health. 💪 There is still a long way to go, for her and for me as well as a coach! 💪💪💪

satish paryada As part of our lean body transformation, Our weekly saturday nutrition

satish paryada

  • 08.07.2018 08:38
  • 2

As part of our lean body transformation, Our weekly saturday nutrition coaching for participants. That's our 8pm batch. That's our 8th batch for the day. Some classes go more than an hour. The idea is to educate and guide them, laying a solid nutritional foundation for them to make their own Choices when it comes to meal planning and preparation. Just giving them some generic template diet plans wont work, as they are very restrictive and non adhereable. So next 3 months other then our physical training our participants will have exentisive knowledge to do their planning, an education for life. Topic Portion size and portion control is directly related to meal frequency(How often and how many times you eat a day). Portion sizes vary depending on how many times you eat. It varies from people to people, some eat 2 times a day, some 3 and some eat upto 8 times a day. Volume of portion can come from either calorie dense or the same volume can be achieved by altering the macros, hence portion control can work only if we consider meal frequency and macro split. If you want to a part of our nutrition coaching or lean body transformation please call our team on 8121330777. Lean bodies by Satish paryada Certified sports nutritionist specialist Nutrition coach #Satishparyada #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #banjarahills

Thea Miss Universe Preliminary Judging, and of course, SoundSalon🔥..Good

Thea

  • 07.07.2018 12:27
  • 3

Miss Universe Preliminary Judging, and of course, SoundSalon🔥..Good Vibes Only⭐️ @soundsalon ... . . . . . . . . #soundsalon #friday #uno #unolife #unovillage #ootd @ootdgoalzs #transformationstories #instamood #missuniversemalta

💥 TARA SAWCHUK 💥 Who’s coming to Super Saturday tomorrow from 9am-12pm?? Don’t have

💥 TARA SAWCHUK 💥

  • 06.07.2018 16:57
  • 0

Who’s coming to Super Saturday tomorrow from 9am-12pm?? Don’t have a babysitter? No worries, bring the kids! There will be face painting, a bouncy castle and a visit from IRON MAN himself 😮😮 OH and did I mention there will be a pancake breakfast 🥞 If you’ve been struggling to get back on track, you need to be at this event! Listen to stories of transformation, new and exciting products and programs that will be launching this year and feel a sense of community! If you’re like “ oh, Tara I don’t know”. Come to see me step foot on stage and share my recent Summit experience 🎤 Oh and did I mention we will be doing a EXCLUSIVE live workout... if you’re curious or like High Intensity Interval Training (HIIT) this workout is for you! It’s a fast effective way to get your workout in 💪 💦 Tickets are free for guests... so what are you waiting for???? Send me a message to claim your ticket 👍 #supersaturday #community #transformationstories #pancakes #facepainting #bouncycastles #ironman #getbackintrack

Parikrma Humanity Foundation #Repost @shuklabose (@get_repost)・・・Who would say that this is

Parikrma Humanity Foundation

  • 06.07.2018 06:06
  • 0

#Repost @shuklabose (@get_repost) ・・・ Who would say that this is an English class in progress? But that is how we do it in Parikrma. Because our classes are so interactive and fun that the children grasp fast and enjoy learning This is why the government schools that we have adopted are showing such good results. This is the Maruthinagar Government school where the attendance has increased ever since we intervened. . . . #parikrmafoundation #parikrma #childrenoutofschool #changeison #education #educationtransformation #transformationstories #equalopportunity #educationforall #parikrmabestpractices #governmentschools #learning #interactive #change

Parikrma Humanity Foundation

Parikrma Humanity Foundation

  • 05.07.2018 06:55
  • 3

"Educate a girl, and she will change the world." Oh yes, we witness this beautiful phenomena with our girls and in their communities frequently. .. . . . . . . . . . . . #girleducation #WomenEmpowerment #girlpower #educationforall #girlchild #transformationstories #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #education #children #india #globalcitizens #socialimpact #equalopportunity #change #genderequality

satish paryada Before 9 months: 35% body fat, too many medical conditions with zero k

satish paryada

  • 04.07.2018 09:00
  • 1

Before 9 months: 35% body fat, too many medical conditions with zero knowledge of working out and din't know how to do a pull up properly. After 9 months: 11% body fat, can work out effectively without anyone monitoring him. Knows well how to keep his nutrition plan on track, can plan his own workout schedule with very specific exercise selection and movement patterns, here he is doing a vertical pulls and vertical pushes. Transformation for life An inspiration to many out there with his dedication and disciplined approach towards a healthy and fitter lifestyle and he is only 22. With Lean Bodies by Satish Paryada, you earn your body and an education for life! 🌐 check the link mentioned in my bio. 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

quiana white I didn't have a chance a the good life - according to the statistics a

quiana white

  • 04.07.2018 04:41
  • 5

I didn't have a chance a the good life - according to the statistics anyway 😉 I come from an alcoholic, broken home where my mom became mom and dad, working a full time job, leaving me as a "latch-key" kid. 🔹️I drank 🔹️I partied 🔹️I was promiscuous With everything I've studied through sociology and psychology courses, it's really not a surprise. Most young women who come from these situations turn to people (boys mainly) and substances to medicate what they don't even know consciously that they're missing. I gained weight after my dad left. Even though that separation was for the best, it still does a number on a nine year old. Food became the constant. The friend. The numbing agent. 👉 It's the same for many of us. So the chances of me going through teen and young adult years without unplanned kids, jail time, and some sort of VD is actually pretty uncommon. . . The weight haunted me long after everything else was put in order. When the drugs and partying were replaced by wholesome living and a Christian walk, the food was still there. ____________ Exercise made me feel in control. I loved it. But I didn't know a dang thing about food. Thst kept me heavy for too many years. Heavier with more than just weight you can measure on the scale..... It went deeper than that. When I chose to take control of my life I took control of my mindset too! All the way this time. My health had to be internal before it could ever be external. 👇 I don't have it all figured out. I still struggle with mu stuff and everyday is a process! But I am proud of where I am, who I am, and what I stand for. 👇 I'm passionate about what I do because I've scratched my way from the bottom. I've overcome. I know the feeling of victory and I want to help EVERY woman feel that feeling! If I can do it, you can too - that I know for certain! Where you ARE doesn't have to be where you STAY! It can become where you WERE!

Elaine_evokeSTRONG This Friday, Katelyn is sharing her transformation story on Evoke Stro

Elaine_evokeSTRONG

  • 03.07.2018 19:26
  • 0

This Friday, Katelyn is sharing her transformation story on Evoke Strong Live (link in profile) Katelyn’s decision to make healthy lifestyle changes all began after the unexpected loss of her brother. It was a cruel reminder to her how short life could be. She realized she can’t help the people she loved the most in her life until she could take better care of herself. Join us 6July 1pm PST. #evokestronglive #featuredfridayconversations #inspiringchange #transformationstories #shareyourstory

Ipsha Barooah 💝TRANSFORMATION THURSDAY💝I recognize myself now. I recognize m

Ipsha Barooah

Pune, Maharashtra

  • 03.07.2018 09:50
  • 4

💝TRANSFORMATION THURSDAY💝 I recognize myself now. I recognize my new habits. I recognize my new strengths. I recognize my new friends. I recognize my worth. . . . . . . . . . . . . #transform #transformationstories #tuesdaymotivation #transformationtuesday #fitness #fitnesschallenge #fitgirl #beastmode #challenge #fatofit #girlswholift #lift #cleaneating #lifestyle #changes #pune #northeastbeast #fitwomen #power #love #motivation #family

satish paryada Its good to behave animal like at times. Animal flow work out routine

satish paryada

  • 02.07.2018 19:38
  • 3

Its good to behave animal like at times. Animal flow work out routine to improve on your body's functionality and flexibility. Be the fierce one to achieve. 🌐 check the link mentioned in my bio 📞 8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Commit to Fit Florida #followyourarrow Motivation Station Highlight: Client JLifestyle tran

Commit to Fit Florida

  • 02.07.2018 12:30
  • 1

#followyourarrow Motivation Station Highlight: Client J Lifestyle transformations are not easy. It's a lot of hard work, blood, sweat, tears, frustration and happiness in one rollercoaster ride. She is proof that with a little consistency & dedication, following your arrows pay off! #followyourarrowcampaign #motivation #committofitfl #dexascan #dexafit #rmr #vo2max #nutrition #transformationstories

dexafitboca #followyourarrow Motivation Station Highlight: Client JLifestyle tran

dexafitboca

  • 02.07.2018 12:30
  • 0

#followyourarrow Motivation Station Highlight: Client J Lifestyle transformations are not easy. It's a lot of hard work, blood, sweat, tears, frustration and happiness in one rollercoaster ride. She is proof that with a little consistency & dedication, following your arrows pay off! #followyourarrowcampaign #motivation #committofitfl #dexascan #dexafit #rmr #vo2max #nutrition #transformationstories

DexaFit Tampa #followyourarrow Motivation Station Highlight: Client JLifestyle tran

DexaFit Tampa

  • 02.07.2018 12:30
  • 0

#followyourarrow Motivation Station Highlight: Client J Lifestyle transformations are not easy. It's a lot of hard work, blood, sweat, tears, frustration and happiness in one rollercoaster ride. She is proof that with a little consistency & dedication, following your arrows pay off! #followyourarrowcampaign #motivation #committofitfl #dexascan #dexafit #rmr #vo2max #nutrition #transformationstories

DA Fitness (GYM) #transformationstories#daFitness #simerbajwa #69kg to #55kg#fatgirl

DA Fitness (GYM)

DA Fitness

  • 02.07.2018 10:57
  • 2

#transformationstories #daFitness #simerbajwa #69kg to #55kg #fatgirl 2 #fitnessgirl #transformationstories #determination #hard #work #workoutmotivation #fitnesslife #gymmotivation. #inspiration #amazing

satish paryada We all know someone like this. Tag them to remind them its high-time a

satish paryada

  • 01.07.2018 18:41
  • 35

We all know someone like this. Tag them to remind them its high-time and here's the best opportunity! 🌐 check the link mentioned in my bio for more information. 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Shanu Shashank 12 weeks...yes that's still enough to make it somewhere from nowhere i

Shanu Shashank

  • 30.06.2018 22:46
  • 3

12 weeks...yes that's still enough to make it somewhere from nowhere if you are prepared to be disciplined and dedicated. Transformation is not just about physical changes, infact it makes you tougher and stronger mentally as an individual. Swipe ➡️ to see the change. #krnesehoga #teamsquats #squatsdotin #nutritionconsultant #transformation #workout #hardgainer #ectomorph #claneating #hardwork #discipline #dedication #determination #healthylifestyle #instafit #instadaily #wolfpack #getfit #getstarted #fitnessaddict #onlinecoaching #transformationstories #fitfam #fitmagmagazine #infsIgnite #TC5 #S.Q.U.A.T.S for life www.squats.in

satish paryada And with such positive energy, we're motivated to take up the challeng

satish paryada

  • 30.06.2018 19:44
  • 1

And with such positive energy, we're motivated to take up the challenge too. Are you with us? 🌐 http://satishparyada.com/lean-bodies-by-satish-paryada/ 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

SuResh Nanda By @satishparyada Circuit training is the perfect workout for the tim

SuResh Nanda

  • 30.06.2018 15:06
  • 0

By @satishparyada Circuit training is the perfect workout for the time-crunched fitness fiend. It is an effective, total-body workout from 15 minutes to an hour. Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive and kick-butt workout. At Lean Bodies by Satish Paryada, each and every muscle of your body will get attention and mindful guidance. Engage every muscle and learn about your body. Get set go transformation with Satish Paryada. Slots filling up Claim yours today! To claim your spot 🌐 http://satishparyada.com/lean-bodies-by-satish-paryada/ To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Sakshi The refreshing feeling after a good cardio workout and cold shower bat

Sakshi

  • 30.06.2018 06:19
  • 7

The refreshing feeling after a good cardio workout and cold shower bathe. #momof2 #mommylife #momspresso #momsthatshouldmodel #momswithcameras #healthyeating #healthy #hellosummers #cleaneating #eatclean #mommygoals #nopainmogain #noexcuses #stayfit #staywow #fitmommy #fitfabmum #girlswholift #transformationstories #transformation #weightlosstransformation #weightlossjourney #weightloss #fattofitmom #postpartumfitness #positiveattitude #postthepeople

DA Fitness (GYM) #dafitness #datrainers #motivation#beastmodeon #bodybuilding #muscles

DA Fitness (GYM)

DA Fitness

  • 29.06.2018 16:21
  • 1

#dafitness #datrainers #motivation#beastmodeon #bodybuilding #muscles #fitnessmotivation #gym #gymlifestyle #true #athelete #proteinshake #bicepworkout #bigmuscles #dafitness #transformationstories #transforming #people

satish paryada Our first batch is full already. Hurry up and register before we're c

satish paryada

  • 29.06.2018 15:36
  • 4

Our first batch is full already. Hurry up and register before we're closed. To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

DA Fitness (GYM) #datrainers #transformationstories #pallavi #20days #8kg #fatloss #rig

DA Fitness (GYM)

DA Fitness

  • 29.06.2018 10:35
  • 1

#datrainers #transformationstories #pallavi #20days #8kg #fatloss #righttraining #dafitness #datrainers #gymlife #gympartners #motivation #fitnessgoals #PTsessions #nutrition #dietplans #healthylifestyle #healthyfood #dafitness #TRANSFORMATION #transforming #people

Diana ✨Every Next Level of Your Life will Demand a Different and Better Ve

Diana

La Montaña - Centro de Transformación

  • 28.06.2018 16:48
  • 3

✨Every Next Level of Your Life will Demand a Different and Better Version of You✨ #TBT to my First Temascal Experience at La Montaña with @ricardo.perret ❤️ what an amazing and reveling experience. Being able to open up and face my fears; letting go of what keeps holding me back and not being afraid of my true feelings ✨ 🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴🇨🇴 ✨ Cada Nuevo Nivel de La vida Siempre exigirá una Version Diferente Y mil Veces Mejor de la que ahora eres ✨ TBT a mi primera experiencia en un Temascal en La Montańa con @ricardo.perret ❤️ que experiencia mas maravillosa y reveladora. Poder abrirme y enfrentar mis miedos; dejando a un lado mil creencias que ya no me sirven para Nada y me retienen presa en mil cosas. Enfrentar mis verdaderos sentimientos sin tener miedo a ellos✨

satish paryada Circuit training is the perfect workout for the time-crunched fitness

satish paryada

  • 28.06.2018 09:13
  • 2

Circuit training is the perfect workout for the time-crunched fitness fiend. It is an effective, total-body workout from 15 minutes to an hour. Circuit training offers the best of both worlds by allowing you to combine intervals of high-intensity cardio with heavy weight lifting for a comprehensive and kick-butt workout. At Lean Bodies by Satish Paryada, each and every muscle of your body will get attention and mindful guidance. Engage every muscle and learn about your body. Get set go transformation with Satish Paryada. Slots filling up Claim yours today! To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

satish paryada As a part of our LEARN AND EVOLVE weekly workshops for leanbodies tran

satish paryada

  • 27.06.2018 18:49
  • 3

As a part of our LEARN AND EVOLVE weekly workshops for leanbodies transformation. Animal flow workshop, bit of messing arround. #leanbodies #Satishparyada . . . #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Parikrma Humanity Foundation Did you know... 62% of our mothers have reported a considerable increa

Parikrma Humanity Foundation

  • 27.06.2018 06:46
  • 0

Did you know... 62% of our mothers have reported a considerable increase in their income from the time their children started attending Parikrma schools. #Changeison . . . . . . . . #socialimapct #EducationForAll #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #education #children #india #equalopportunity #communitydevelopment #womenempowerment #changemakers #transformationstories #parikrmabestpractices

SQUATS -Your fitness companion #TransformationTuesdays: Age did not stop 42 year old Leena Doshi, a t

SQUATS -Your fitness companion

  • 26.06.2018 16:09
  • 15

#TransformationTuesdays: Age did not stop 42 year old Leena Doshi, a teacher from pursuing her fitness goals. Read how she brought down her body fat from 42% to 18% through sheer dedication and discipline. I was obese as a child, food was the only thing that mattered to me as a kid and small portions is something that did not exist as a term for me as a kid. I had been through weight loss programs many times but used to end up gaining more weight. At one instance my mistake of doing crash diet landed me in hospital with severe anemia. Post my pregnancy I realized the need to seriously get my body in shape, the journey was not easy it took me long to reach the best version of myself. But I did make exercise as part of my routine for a decade now. I started working on having healthy diet. Especially for someone who is foodie the temptation to restrain from your favourite food is not easy but with time, patience and discipline I was able to cut away junk food and the cheat meals kept reducing. I must also add that I had complete support of my family in the process. Pizzas which used to be weekly affair are now hardly once a year affair in our family. SQUATS was a blessing for me, while I was able to manage my weight I was unable to reduce any further post hitting a saturation and my weight used to be in range of 72 - 75 kg. I underwent an amazing transformation post my journey with SQUATS where I was able to shed those extra kilos which simply refused to go, I had tried every possible diet plans without much result. Age is just a number. I used to feel that after crossing 40 I would be unable to maintain same level of activity, feared weight gain due to low metabolism. I used to follow SQUATS group and believe me the posts in the forum used to inspire me to try harder. Fortunately for me, I had a great support from my family. Be in time I used to spend in Gym, Dietary restrictions, Physical activities etc..they have always supported me. The transformation has inspired many in my family who have now taken up to join Gym and follow a diet regime. - Leena Doshi

Studio MeCHE Donning a funky hair colour has always been in your bucket list?Book

Studio MeCHE

  • 26.06.2018 10:55
  • 0

Donning a funky hair colour has always been in your bucket list? Book an appointment to check it off today! Hair Styling by Habib. . . . #HairGoals #HairHacks #TransformationStories #SelfLoveSaturday #StudioMeCHE #HairColor #HairStyles #Haircut #HairStylist #Schwarzkopf #Loreal #Barber #WAHL #Hair #iInstagood #Instagram #Instagramers #InstaHair #InstaLike #LikeForFollow #LikeForLikes #Salon #SalonLife #HairSalon #OOTD #OOTN #Funk

Parikrma Humanity Foundation Regrann from @shuklabose -  This photo was sent by a Parikrma mother w

Parikrma Humanity Foundation

  • 26.06.2018 06:48
  • 0

Regrann from @shuklabose - This photo was sent by a Parikrma mother who clicked her son's happiness at wearing his new school uniform for the first time just before he sets off to school. Gabriel is in kindergarten and just loving it. Don't miss his little sister's glee who is the potential applicant for next year's admissions😀 Our happiness keeps growing. . . . . . . . . #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #educationforunderprivileged #educationforall #parikrmabestpractices #globalcitizens #socialimpact #schools #changemakers #transformationstories #children #change

satish paryada Pilates, a mindful movement which can positively change your life. Pi

satish paryada

  • 25.06.2018 13:17
  • 2

Pilates, a mindful movement which can positively change your life. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. Each exercise has a prescribed placement, rhythm and breathing pattern. Suits everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. At Lean Bodies by Satish Paryada, each and every muscle 💪💪 of your body will get attention and mindful guidance. Engage every muscle and learn about your body. Get set go transformation with Satish Paryada. To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞 8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Sakshi That's their Mommy 👨‍👩‍👧‍👦💪 #strongmommmy #stayfi

Sakshi

  • 25.06.2018 11:39
  • 2

That's their Mommy 👨‍👩‍👧‍👦💪 #strongmommmy #stayfit #staywow #healthyeating #fitmom #fitmommyof2 #fitfabmum #motivation #mommylife #postpartumfitness #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlifting #transformation #transformationstories #momwholifts💪 #mommy #strongmothers

Parikrma Humanity Foundation Students of Parikrma Junior College are making a special effort to kee

Parikrma Humanity Foundation

  • 25.06.2018 06:30
  • 1

Students of Parikrma Junior College are making a special effort to keep their surroundings clean - One of our students, Jancy even penned a short poem & put it up to encourage everyone... Here it is! . . . . . . . . #wastemanagement #litterfree #parikrmabestpractices #cleanschools #studentmovement #environment #savewater #poems #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #india #education #educationforall #equalopportunity #changemakers #transformationstories

SQUATS -Your fitness companion #TransformationSundays: Shivani Arya, mom of a toddler, lost 15 kg,dro

SQUATS -Your fitness companion

  • 24.06.2018 15:51
  • 1

#TransformationSundays: Shivani Arya, mom of a toddler, lost 15 kg,dropped a couple of inches and gained oodles of confidence after she enrolled herself under a SQUATS coach. Read her inspiring transformation story. I am a 32 yr old mother of a toddler and a working professional. My weight not only came down from 86 kg s to 71 kg in 12 weeks, it also made me confident and strong not only physically but emotionally and mentally. So, my brother Vivek always said “Di don’t hide your facial features under this layer of fat” and my friends use to say “hum tujhe kabhi patla dekehengey" and these didn't affect me at all. Finally, my siblings added me in the.SQUATS group. I stalked the group for 1 month. I was reluctant to enroll because I thought I will have to starve and eat a bland diet. Then one fine day, without telling anyone I asked my friend that to inquire about SQUATS and find out how it works. I decided to enroll under a coach after I spoke to him. I was very excited when I saw my diet plan because it had rice, paneer, veggies , oats and I was allowed to have Maggie masala! So after 6 yrs of my marriage I cooked food for myself. I was someone who hated cooking but now I prepare all of my meals myself. My mentor followed up with me regularly he was very flexible in terms of diet if I wanted something in my diet he somehow use to add and substitute something. With disciplined eating this is what happened to me Weight dropped from 86 kg to 71 kg Dress size from Xxl to large Elastic jeggings to buttoned jeans Kurta to dresses From being a camera phobic person to camera loving From being follower to a leader in weight loss From seeking advice on weight loss to advising people on weight loss From people calling how many kids you have to you don’t look like you are married From my friends teasing me to asking me how I did it! This is what squats did to me and I think this is the most wonderful thing to happen. It has changed my life upside down. I am thrilled that I lost 15 kg in 12 weeks, I still have a long way to go to reach my goals and I'll continue my journey. #beforeandafter #humfittoindiafit #transformationstories #weightlossstories #weightlo

satish paryada Here's a complete insight for you to get an idea of how and why the pr

satish paryada

  • 23.06.2018 19:29
  • 11

Here's a complete insight for you to get an idea of how and why the program Lean Bodies by Satish Paryada should be a go to. At Lean Bodies we teach you how to apply the right nutrition knowledge and educate you with regular nutrition seminars, workshops etc. We make dreams come true. Live your envisioned version at Lean Bodies. Rethink your transformation. At our Lean Bodies program each and every muscle of your body will get attention and mindful guidance. Engage every muscle and learn about your body. Get set go transformation with Satish Paryada. PS: This isn't a Body Building program at all. To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Sakshi I was sad, but then I drank some coffee and lifted weights, I feel awe

Sakshi

  • 23.06.2018 14:07
  • 2

I was sad, but then I drank some coffee and lifted weights, I feel awesome now! #fitmommyof2 #fitfabmum #momwholifts💪 #motivation #mommylife #mommyfashion #mommyblogger #blog #instamothers #inspiration #transformationstories #mtsm #fitmoms #postpartumfitness #instamag #delhimomblogger #mumbaimoms #bangaloremoms

DA Fitness (GYM) #dafitness  #transformationstories #8kg #fatloss #hatsoff #mentor #am

DA Fitness (GYM)

DA Fitness

  • 23.06.2018 09:53
  • 1

#dafitness #transformationstories #8kg #fatloss #hatsoff #mentor #amanmehta #dietplans #nutrition #suppliments #eatlocal #eathealthy #greens #righttraining #trainhard #trainbest #datrainers #dafitness #Transformation #transforming #people

Parikrma Humanity Foundation Through the initiative SkyTalk hosted by @tata_comm our children discu

Parikrma Humanity Foundation

  • 23.06.2018 07:17
  • 0

Through the initiative SkyTalk hosted by @tata_comm our children discuss global issues w/ children in Singapore. Thanks @tata_comm for your continuous support & for enabling us achieve UN @SustDev goals using technology. . . . .. . . .. . . #sustainablegoals #sustainablegoals2030 #CSR #sustainability #globalcitizens #socialimpact #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #education #children #india #technology #techforgood #educationforall #transformationstories #equalopportunity #education

Vipin_peter_official #transformationstoriesRajeev sidharth from kunnamakulam came to team

Vipin_peter_official

  • 22.06.2018 18:49
  • 14

#transformationstories Rajeev sidharth from kunnamakulam came to team peters with only one goal to grab the state title. He had that whatever it takes attitudes with work ethics of a promising champ. During his prep we made him go through his paces with different workout and diet protocols changing every month. Rajeev eventually stood champion at the Mr Kerala championship but more importantly he brought his career best package to the stage that was bound get that top spot. DM ME FOR ONLINE CONTEST PREP AND TRANSFORMATIONS. _______ #vpofficial #gaintkiller #teampeters #themagicians #contestprep #divinenutrition #somethingdivine #resultoriented #newlook #onlyresults #nobs

satish paryada Have you ever envisioned the perfect version of yourself?One that you

satish paryada

  • 22.06.2018 15:25
  • 2

Have you ever envisioned the perfect version of yourself? One that you were proud of? One that took up every challenge with gusto? Is your body the one that allowed you to carry your dreams? Are you an awakened spirit, and with athletic ease? Ask yourself! Here's a glimpse of the amazing variations of the exercises that can completely transform your body! Lean bodies by Satish Paryada to get that dream body! TAG YOUR FELLOW FITNESS ENTHUSIAST! To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

satish paryada Yoga is the perfect opportunity to be curious about who you are.Disco

satish paryada

  • 21.06.2018 09:21
  • 7

Yoga is the perfect opportunity to be curious about who you are. Discover your inner self with our 6 Days 6 Different classes - Crossfit, Strength Circuits, Body combat (Kick Boxing), Les Mills Body Pump, Body balance, Power Yoga, Pilates, Tai chi. Transform not just your body, transform your lifestyle with Satish Paryada. Happy International Yoga Day. To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #InternationalYogaDay2018 #Yoga #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

satish paryada The right nutrition is often ignored and is most of the times misleadi

satish paryada

  • 21.06.2018 08:46
  • 4

The right nutrition is often ignored and is most of the times misleading. For the first time ever, get your Right Nutrition Coaching as part of our Lean Bodies By Satish Paryada. The access to unlimited information all around has made it difficult to understand and doesn't really suit everyone. It is important to understand that Nutrition plans differ from individual to individual and at Lean Bodies, we teach you how to apply the right nutrition knowledge and educate you with regular nutrition seminars, workshops etc. Earn your body and an education for life! Keep up with yourself and your determination to transform Get set go transformation with Satish Paryada. To claim your spot check the link mentioned in my bio. To know more about the transformation call our team on 📞8121330777. Exclusively, Lean bodies by Satish Paryada. Certified sports nutritionist specialist. #Satishparyada #LesMills #BodyPump #leanbodies #sportsnutrition #dietplan #transformation #transformationstories #fitness #banjarahills #Bodybalance #PowerYoga #Pilates #TaiChi #Crossfit #StrengthCircuits #KickBoxing #celebritytrainer #celebrities #groupclasses #getfit #gethealth

Sakshi Red amarnath leaves curry. It's very good and nutritious for kids as w

Sakshi

  • 21.06.2018 07:08
  • 1

Red amarnath leaves curry. It's very good and nutritious for kids as well adults. It helps in improving digestion.Improves metabolism.It helps in preventing heart attacks. great for hair.It helps in preventing osteoporosis.improves the immune system.It helps in weight loss.It helps in controlling diabetes. So many benefits with this simple food. Eat healthy stay healthy #mommyblogger #indianmommybloggers #fitfabmum #momof2 #mommylife #delhimoms #bangaloremoms #mumbaimoms #motherhood #foodporn #foodgasm #instafood #healthyfood #eathealthystayhealthy #weightloss #transformationstories #fattofit

Parikrma Humanity Foundation #Repost @shuklabose (@get_repost)・・・Parikrma is all about grow

Parikrma Humanity Foundation

  • 21.06.2018 05:57
  • 1

#Repost @shuklabose (@get_repost) ・・・ Parikrma is all about growth and development. Barely out of school herself, Mary joined us more than 12 years ago as a young inexperienced social worker. She was not very comfortable with English and not familiar with the computer. She studied on her own, we sent her for training and today she is a competent kindergarten teacher. Married and a mother of one, she knows how to nurture her students especially the shy , reticent ones like Anjana here, who has finally started to blossom. A coversation at the Friendship Bench helps.😀 . .. . . #friendhipbench #equaleducation #changeison #teachers #parikrma #parikrmahumanityfoundation #nonprofit #bangalore #parikrmabestpractices #teaching #education #changemakers #transformationstories #educationforall #equalopportunity