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satish paryada Full range of motion and the movement control always matters even when

satish paryada

  • 21.10.2017 17:18
  • 3

Full range of motion and the movement control always matters even when you are lifting heavy or else it doesn't matter how much weight you lifting. A little tip for beginners who just started lifting weights. No one lifts heavy weights overnight it takes years of practice and progression to get there, so know your strength and lift accordingly gradually build up and have full control over the movement, if not you are asking for injury. Unfortunately lot of people get injured in the weight room trying to reach the extra one rep or little more weight. Remember there is always next set, next session and next week you got take a call if that extra little is helping you or inching towards the injury, but once injured there is no come back, not alteast to your original yourself #satishparyada #krisgethingyms #leanbodies #transformationstories #transformation #timetotransform

Ascend Fitness #FitStories - “Fitness to me happened very radically. While I had a

Ascend Fitness

  • 20.10.2017 03:34
  • 4

#FitStories - “Fitness to me happened very radically. While I had a great career going as a Manager with one of the asset management giants in India, my health and lifestyle had taken a complete backseat. I would binge, barely exercise and as a result would be constantly tired. In 2015, I decided to quit my job and make fitness a way of life. I studied fitness from @k11fitnessacademy and started working as a floor facilitator at @fitnessfirstindia. In June 2017, I founded Ascend Fitness to change the way Indians look at fitness and help more and more people make fitness  a way of life, just like I did.” - @zarvan.mistry, Founder - Ascend Fitness #LetsAscend #AscendFitness #fitnessmotivation #fitspo #fitfam #fitspiration #fitnesmotivation #fitlife #fitnessforlife #transformation #transformationstories #AscendTransform #strongnotskinny #strength #healthy #fattofit #healthandfitness #lifestyle #igfitness #india #getfitindia #motivation #inspiration #thegoodlife #healthylife #exercise

Chris Lloyd Casabuena Gali kay trial lg gamit ko gub.on mu gin edit ko filomra. Ndi ka gani

Chris Lloyd Casabuena

  • 17.10.2017 00:35
  • 0

Gali kay trial lg gamit ko gub.on mu gin edit ko filomra. Ndi ka gani mag labay labay sa tubang balay namun filmora ha! Anyway its a nice workout. #fitness #cardioworkout #transformationstories Jumping Rope 80 Burpees 20 Lunge Squat 20 Mountain Climbing 20 Jump Squat 20 Push Ups 20 For 5 sets

Charmaine Harvey #fitnessmodels📸 #lightscameraaction💡🎥🎬 #bikinimodels #se

Charmaine Harvey

  • 15.10.2017 01:28
  • 0

#fitnessmodels📸 #lightscameraaction💡🎥🎬 #bikinimodels #sexylingeriemodels #transformationstories #anamazingweekendoffitnessinfortlauderdale #athleticwearmodels #manymanymore!!

ARTICLE 22 Goobye Summer - Hello Fall.We have been waiting for you!!.

ARTICLE 22

  • 13.10.2017 02:57
  • 3

Goobye Summer - Hello Fall . We have been waiting for you!! . "Your life is a story of transition. Always leaving behind one chapter while moving onto the next" . . . #goodthingstaketime #article22 #peacebomb #timepasses #seasonschange #autumn #Fall #pumpkinseason #transformationstories #global_family #powerfulwomen #powerfulstories #luxuryjewelry #sustainableluxury

KenyaLaShelle Last nights walk was refreshing and fun. Can’t wait till my walk  to

KenyaLaShelle

  • 09.10.2017 20:55
  • 0

Last nights walk was refreshing and fun. Can’t wait till my walk today... #isabodyoutside. Making no excuses to reach both my physical and professional goals. Are You willing to go find the tribe that’s for you. Or, will you spend your time trying to dragging Folks and your comfort zone with you. Be bold for yourself!!!!!. #soloworks #withorwithoutyou #IRISE #dreambig #weightlossjourney #nutritionalcleasning #fromdeathtodestiny #cantstopwontstop #transformationstories #blackisbeautiful #warriorwomen #myskinmystory

satish paryada Sports drills with @asad.151  in our lawn. Post strength training we h

satish paryada

  • 07.10.2017 06:49
  • 1

Sports drills with @asad.151 in our lawn. Post strength training we have some coordination drills with the reaction ball. You have to be fast, agile and have an excellent hand eye cordination to catch the ball and super fast reflex response as it can bounce anywhere cos of its uneven surface. Hard practice is equal to easy competition. #timetotransform #transformationstories #transformation #satishparyada #sportsspecific #leanbodies #krisgethingyms

ARTICLE 22 The world will be full of love, light and peace if each of us starts w

ARTICLE 22

  • 06.10.2017 00:32
  • 0

The world will be full of love, light and peace if each of us starts with ourselves. This is the idea behind @AngelaLindvall's "Peace begins with me" Collection - I AM LOVE I AM LIGHT I AM PEACE - . . . #article22 #peacebomb #transformationstories #global_family #powerfulwomen #powerfulstories #luxuryjewelry #sustainable #luxury #angelalindvall #maiyet #iamlove #iamlight #iampeace #ravenandlily #voz #stae #themaiyetcollective 📷 @bendraperphotography

ARTICLE 22 Looking for us in New York - look no further!! In partnership with @ma

ARTICLE 22

  • 06.10.2017 00:20
  • 0

Looking for us in New York - look no further!! In partnership with @maiyet @madebyvoz & @ravenandlily - Tonight we have a "Champagne presence" at 16 Crosby Street, SOHO . The Maiyet Collective is a modern, ethical and luxury fashion house that partners with global artisans to incorporate exquisitely handcrafted details and unexpected fabric techniques into their curated collections - all sourced globally and made locally. Headquartered in the heart of downtown New York, Maiyet partners with artisans in places such as India, Indonesia, Italy, Kenya, Mongolia, Peru, Bolivia, Laos and Thailand with the support of #NEST, an independent not-for-profit #NGO organization dedicated to training and developing artisan businesses . . . #article22 #peacebomb #transformationstories #global_family #powerfulwomen #powerfulstories #luxuryjewelry #sustainableluxury #angelalindvall #maiyet #iamlove #iamlight #iampeace #ravenandlily #voz #stae #themaiyetcollective #nomosoho #mondriansoho #crosbystreet

ARTICLE 22 Excited to arrive for the first time TONIGHT in collaboration with @ma

ARTICLE 22

  • 05.10.2017 23:56
  • 0

Excited to arrive for the first time TONIGHT in collaboration with @maiyet in Soho NY with our new "Peace begins with me" collection designed by @AngelaLindvall and grateful for the inspiring like-minded brands and sponsors for joining us. . 16 Crosby Street, SOHO NY . 6pm-8pm . . . #article22 #peacebomb #transformationstories #global_family #powerfulwomen #powerfulstories #luxuryjewelry #sustainableluxury #angelalindvall #maiyet #iamlove #iamlight #iampeace #ravenandlily #voz #stae #themaiyetcollective 📷 @bendraperphotography

ARTICLE 22 Opal gemstones are truly unique because each individual gem is adorned

ARTICLE 22

  • 05.10.2017 06:56
  • 1

Opal gemstones are truly unique because each individual gem is adorned with a one-of-a-kind color combination . . . #article22 #peacebomb #transformationstories #global_family #powerfulwomen #powerfulstories #luxuryjewelry #sustainableluxury #birthstone #jewelrywithmeaning #opal #actsofkindness #divinelove #madlords #paris #withlove

ARTICLE 22 @madlords 🔥 - our exclusive partner in Paris, rue St Honoré - hidd

ARTICLE 22

  • 05.10.2017 00:17
  • 0

@madlords 🔥 - our exclusive partner in Paris, rue St Honoré - hidden in a courtyard, always take exquisite shots of our @article_22 pieces! . This time it was our Birthstone Necklace in 14k gold! 🔥 . . . #article22 #peacebomb #transformationstories #global_family #powerfulwomen #powerfulstories #luxuryjewelry #sustainableluxury

Deborah Baucom ~IT'S #TUUUUESAY~ 😁DON'T you just #LOOOVE Tuesday's?!❤ I hope y

Deborah Baucom

  • 27.09.2017 03:58
  • 0

~IT'S #TUUUUESAY~ 😁 DON'T you just #LOOOVE Tuesday's?!❤ I hope your #feed is filled with #transformationstories like mine usually is. 🙌 It's always so #inspiring to see how far people have come in their #journey...how great they #feel, how it's changing their #lives and just HOW pumped they are for what the future holds for them. 😄 Here I am about 8 weeks pp with the #twins and NOW down about 40 lbs. I will be #honest...I'm not as far as I'd hoped to be by now...but some MORE honesty.... If I had done #nothing, I would still be that first picture...if not worse off. I get off track... A LOT.. what can I say?? I'm #lazy sometimes TOO and I also like #CHOCOLATE AND #PIZZA! 🍕🍫 I started doing this for myself... for ME! I wanted to feel #BETTER in my own #SKIN! I wanted to believe my husband when he told me how great I look! Sometimes, I STILL don't believe him! 🙉🙈 I'm not just working on me for me, I'm working on me for my #husband! Not because he needs me to look different, HOWEVER, he does need me to accept his #love. #Rejecting someone's love can be hurtful. 👎 I caught myself today saying a #negative thing about my #body in front of Alayna.💔 Ah! NO!! I don't want that! I want my daughter to love and accept who she is! ...I do this for my #daughters!! 💓 You know what else?? It sure is a proud moment to see our son drop and do pushups! Seriously, our boys need to be able to take care of THEIR families one day! ...We do it for our boys!! 💙 I can legit... #dance and #sing 🎶 my #heart out with the twins and run around the house playing with them. Throwing them up in the air and run around playing hide n seek. ...We do it for them!! 😋 I do it because I'm ABLE 💪 and I became a #COACH to SHARE what I've learned with others. I believe EVERYONE should be living this lifestyle, I just happened to find a BIG--HUGE family who are all on the same mission as me! They teach me, push me and #BELIEVE IN ME. 💯 Do you want a piece of this, but not ready to be a coach?? 🙋❔ ... you're in #luck! Just in time for me to start filling spaces for my next accountability group! Take a dive into this #lifestyle and #NEVER look back! Who's in?? 🙌👍👇👇

Charleen💚💚💚 Our October challenge is starting soon. It’s not too late to join. S

Charleen💚💚💚

  • 26.09.2017 20:41
  • 2

Our October challenge is starting soon. It’s not too late to join. September’s had 119 and we already have more people signed up. Join the movement #fallintofitness #quickstart #cellularnutrition #healthierandhappier #liveworkouts #mealpreps #transformationstories #20coaches #octoberchallenge

O N Y E   U B A N A T U ™ PART 1..My goal is to inspire by telling the African story from a p

O N Y E U B A N A T U ™

  • 26.09.2017 11:22
  • 14

PART 1. . My goal is to inspire by telling the African story from a place of strength. . REMEMBER THIS BOY & HIS STORY? Here is the video we created in line with some of the transformation stories in #EdoState. . CREDIT: Director/Cinematographer/Consultant: #OnyeUbanatu. Producers: Dotun Soyebi, Anthony Idiaghe. Technical Assist: Michael Phillips. Production comp: #AdedotunSoyebiProductions #Repost (@get_repost) ・・・ Part 1:Last week I was blessed to have my own master class for free from the one and only @onyeubanatu1 who took out time to guide and help shoot this documentary with @itspuffy. I learnt a lot about connecting with people on a personal level and telling a story from the human angle. And the end result was this beautiful piece on the rehabilitation of #GSTC Benin. Thanks Boss @onyeubanatu1. #DocumentaryStories #TransformationStories #DigitalMedia #SocialImpact #DSP #MPMLMedia #DocumentingArlfrica

Chris Lloyd Casabuena My chestday monday!Burpees 20Thruster 15 15 15 15Burpees 20 Bench

Chris Lloyd Casabuena

  • 26.09.2017 02:03
  • 1

My chestday monday! Burpees 20 Thruster 15 15 15 15 Burpees 20 Bench press 15 15 12 12 15 15 Burpees 20 Butterfly press 15 15 12 12 15 15 Burpees 20 Inclined dumbell press 15 15 15 15 12 12 Burpees 20 Overhead dumbell press 15 15 12 12 15 15 And Im done. #workoutmotivation #fitnessmotivation #workout #transformationstories

nutriaffair Sometimes we also need motivation and such messages not only makes us

nutriaffair

  • 25.09.2017 06:55
  • 1

Sometimes we also need motivation and such messages not only makes us happy but motivated to work hard and spread right word about our own basic food. . . Your efforts and our plans are working quite good! For offers on plan, see our stories or send message on whatsapp number 8360153232 #mondaymotivation #happyclients #workinghard #dietplanindia #weightlossindia #fatlossindia #fattofit #transformationstories

Elaine_evokeSTRONG Tune in to the first of the series of our Featured Friday Conversation

Elaine_evokeSTRONG

  • 23.09.2017 01:18
  • 1

Tune in to the first of the series of our Featured Friday Conversations. Featured Friday Conversations feature inspiring women and their compelling health transformation stories. They are everyday women, like you and me, who decided to leap towards CHANGE. A #lifestylechange to PRIORITIZE THEIR HEALTH. In these stories, we will explore the nature of their transformation – how the spark was ignited that started a chain reaction towards a desired change for the best. We share these stories to BUILD AWARENESS and recognize CHANGE IS A PROCESS that takes time. It’s in our hopes these stories will awaken your inner spark to bring you to action so you can become the best version of you. My first featured guest is Flossie Hall, Mother of 4, a Navy spouse and CEO of Healthy Momma. In this episode, Flossie will share: > The reasons WHY she decided to make lifestyle changes > How the strategy of meal prep helped her lose 200+ lbs gained over four pregnancies and paved the way to her thriving business Healthy Momma. > The obstacles she had to overcome to achieve her goals WATCH LIVE: Friday, 29September 10:30AM PDT Link in profile #healthtransformation #facebooklive

Sheikh Najid Siddiquee Client's transformationKeep swiping to know his storyHe liftsHe run

Sheikh Najid Siddiquee

  • 22.09.2017 11:23
  • 3

Client's transformation Keep swiping to know his story He lifts He run He transformed He won Still,he's not stopping Good going buddy @vandyb_89 . . #squats #squatsdotin #wolfpack #muscle #fit #fitness #oneplus #oneplusphotography #fitspo #fitspiration #fitindia #fitstagram #motivation #aesthetics #aestheticindia #guywholifts #fitnessjourney #gym #fitfam #aestheticmen #transformationstories #transformation #marathon #runner #client #transform Transforming lives 😊

Chris Lloyd Casabuena 12.5kgs (each dumbell) 15, 15 reps 14.5kgs 12, 12 reps12.5kgs 15, 15

Chris Lloyd Casabuena

  • 21.09.2017 02:40
  • 0

12.5kgs (each dumbell) 15, 15 reps 14.5kgs 12, 12 reps 12.5kgs 15, 15 reps. Keep on challenging yourself!! #workout #fitness #fitnessmotivation #workoutmotivation #transformationstories

Sheikh Najid Siddiquee If you can dream it,you can do it.My client's transformation#client

Sheikh Najid Siddiquee

  • 20.09.2017 23:05
  • 0

If you can dream it,you can do it. My client's transformation #client #transformation #fit #indianfitness #transformationstories #squats #squatsdotin #wolfpack #fitstagram #fitstories

satish paryada Done with your upper body strength training for an hour. Let's get int

satish paryada

  • 20.09.2017 16:41
  • 2

Done with your upper body strength training for an hour. Let's get into some monkey business in functional training. Evolution is the on going process to get a notch higher and you got to think out of the box and break the Monotony of strength training #leanbodies #satishparyada #Transformation #KrisGethinGyms #transformationstories #Timetotransform

MealPrep Candy's Kitchen ,LLC Swipe ➡From 165.4 to 152.2 Final weigh in not posted!My client/fr

MealPrep Candy's Kitchen ,LLC

  • 18.09.2017 21:11
  • 7

Swipe ➡ From 165.4 to 152.2 Final weigh in not posted! My client/friend flawlessly rocking her before & after pics.She lost 13lbs in 6 weeks. She came to me for guidance through her group challenge. She is a busy mom who nurses in the night shift. She had a a few weddings to be in and wanted to feel and look her best! She told me she didn't realize her made of honor dress wasn't going to fit as it was really loose by her last weigh in prior to the wedding! She pulled it together and now is feeling absolutely stunning! She is active and learned better eating habits and choices. She's working her fancy wardrobe and living and loving life to the fullest! @hottestofthebunch #becomeabetterversionofyou#weightlossmotivation#beforeandafter#6weekchallenge#fitinherkitchen#transformationstories

Nikki Michele Hitting y'all with two #FBF 's today. June 18 and today. Putting in th

Nikki Michele

  • 15.09.2017 19:42
  • 0

Hitting y'all with two #FBF 's today. June 18 and today. Putting in this work. 💪 . And if you're wondering about that pole in the background, it's used to open the attic. 😂 . . . . . . . #transformationstories #journeytoself #journeytohealth #weightlossjourney #weightlossstory #10in30fit

Shirley Tsu Thanks for both of my Slimmers, the beautiful ladies that putting effo

Shirley Tsu

  • 15.09.2017 13:35
  • 3

Thanks for both of my Slimmers, the beautiful ladies that putting effort of making their video to the next level of Top 10 Slimmer entries. . Love their stories, Love their transformation, Touching stories can always touches people heart 💓 . #cambridgeweightplan #CambridgeWeightPlanMalaysia #SlimmerOfTheYear #transformationStories #ProudAsCambridgeWeightPlanConsultant #BeautifulLadies

Shraddha Repost from @getsetgofit #StayTuned @TopRankRepost #TopRankRepost Comp

Shraddha

  • 14.09.2017 10:37
  • 1

Repost from @getsetgofit #StayTuned @TopRankRepost #TopRankRepost Compound lifts, popularly known as the mass builders are one of those high metabolic tools that not only build strength and size but also accelerate fat loss, boosts testosterone functioning, improves coordination and balance. We are bringing to you a video series called 'Get it right' where we cover some of the big lifts like deadlifts, bench press, squats and overhead press. You will learn the correct set up, biomechanically the most precise and accurate form and breathing techniques to lift maximal weights. Stay tuned. Details to be announced soon. #getsetgofitness #transformationstories #fitfam #fitness #fitspo #instagood #rw17 #instadaily #transformation #onlinecoaching #aesthetic #muscle #weightloss #hdbody #shredded #india #swoldiernation #weighttraining #strong #fit #lifestyle

Shraddha Repost from @getsetgofit #StayTuned @TopRankRepost #TopRankRepost Comp

Shraddha

  • 14.09.2017 10:37
  • 2

Repost from @getsetgofit #StayTuned @TopRankRepost #TopRankRepost Compound lifts, popularly known as the mass builders are one of those high metabolic tools that not only build strength and size but also accelerate fat loss, boosts testosterone functioning, improves coordination and balance. We are bringing to you a video series called 'Get it right' where we cover some of the big lifts like deadlifts, bench press, squats and overhead press. You will learn the correct set up, biomechanically the most precise and accurate form and breathing techniques to lift maximal weights. Stay tuned. Details to be announced soon. #getsetgofitness #transformationstories #fitfam #fitness #fitspo #instagood #rw17 #instadaily #transformation #onlinecoaching #aesthetic #muscle #weightloss #hdbody #shredded #india #swoldiernation #weighttraining #strong #fit #lifestyle

Shraddha Repost from @getsetgofit @TopRankRepost #TopRankRepost Compound lifts,

Shraddha

  • 14.09.2017 10:34
  • 1

Repost from @getsetgofit @TopRankRepost #TopRankRepost Compound lifts, popularly known as the mass builders are one of those high metabolic tools that not only build strength and size but also accelerate fat loss, boosts testosterone functioning, improves coordination and balance. We are bringing to you a video series called 'Get it right' where we cover some of the big lifts like deadlifts, bench press, squats and overhead press. You will learn the correct set up, biomechanically the most precise and accurate form and breathing techniques to lift maximal weights. Stay tuned. Details to be announced soon. #getsetgofitness #transformationstories #fitfam #fitness #fitspo #instagood #rw17 #instadaily #transformation #onlinecoaching #aesthetic #muscle #weightloss #hdbody #shredded #india #swoldiernation #weighttraining #strong #fit #lifestyle

Get Set Go Compound lifts, popularly known as the mass builders are one of those

Get Set Go

  • 13.09.2017 23:51
  • 2

Compound lifts, popularly known as the mass builders are one of those high metabolic tools that not only build strength and size but also accelerate fat loss, boosts testosterone functioning, improves coordination and balance. We are bringing to you a video series called 'Get it right' where we cover some of the big lifts like deadlifts, bench press, squats and overhead press. You will learn the correct set up, biomechanically the most precise and accurate form and breathing techniques to lift maximal weights. Stay tuned. Details to be announced soon. #getsetgofitness #transformationstories #fitfam #fitness #fitspo #instagood #rw17 #instadaily #transformation #onlinecoaching #aesthetic #muscle #weightloss #hdbody #shredded #india #swoldiernation #weighttraining #strong #fit #lifestyle

Get Set Go In his own words..Client testimonial. Dheeraj Sharma @dheeraj8947 was

Get Set Go

  • 13.09.2017 10:34
  • 2

In his own words.. Client testimonial. Dheeraj Sharma @dheeraj8947 was coached by GetSetGo coach Melvin Cherian @melvincherian. A huge shout out to Dheeraj for this tremendous job. The work is on. #getsetgofitness #transformationstories #fitfam #fitness #fitspo #instagood #rw17 #instadaily #transformation #onlinecoaching #aesthetic #muscle #weightloss #hdbody #shredded #india #swoldiernation #weighttraining #strong #fit #lifestyle

Nikki Michele So we kicked off the #10in30fit challenge today, and I started Brazil

Nikki Michele

  • 12.09.2017 03:33
  • 0

So we kicked off the #10in30fit challenge today, and I started Brazil Butt Lift as my workout program. It kicked my butt! (Pun was intended.) . I'm super excited to see not only how my body transforms, but also the rest of my 10 in 30 crew. . Obligatory pre and post workout pics included. 😂 . Still time to jump on the wagon! Challenge will close at the end of this week. . . . . . . #brazilbuttlift #transformationtuesday #transformationstories #cleaneating #healthyliving #journeytohealth #journeytofit #loveyourself #accountabiltygroup

Hemanth Rao

Hemanth Rao

  • 09.09.2017 09:35
  • 2

". Reverse-Ageing Trial Results ." By @bala.squats #Fatloss #slimface #nutrition #younger #transformationstories #squatsdotin

Brooke Felger SWEAT 4 IT Y'ALL 💦 I NEVER wear sweatbands bcuz I think I have a we

Brooke Felger

  • 09.09.2017 05:10
  • 0

SWEAT 4 IT Y'ALL 💦 I NEVER wear sweatbands bcuz I think I have a weird head LOL but my workout today made me sweat so much I NEEDED IT!!!!! I am NOT cute when I workout, #realtalk. But most of us AREN'T, and that is totally okay!! When I am having a serious sweatsesh, my face gets red like a damn tomato, I sweat a lot, I get out of breath a lot, I don't feel confident working out around a lot of people.... That's why at home workouts are my jam 🎸 I want you to workout with me from the comfort of your own home!! I provide you with 1-1 support PLUS a community of women for extra encouragement ✌️💕 #sweatforit #sweatsesh #workoutfromhome #victoriassecretsportsbras #workforprogress #transformationstories #fitgirlsjourney #onlinesupport #fitfam #communityofstrongwomen #strongnotskinny

Transform Our World Hawaii Transformational Tip: Pastor Ellie Kapihe @elliekapihe Our message mu

Transform Our World Hawaii

  • 08.09.2017 21:03
  • 0

Transformational Tip: Pastor Ellie Kapihe @elliekapihe Our message must be Love. #transformation #love #transformationstories #towhawaii #jesus #christinus

prem adival #TransformationStoriesVarun Patel-Tell Yourself I'm Going To SUCCESS

prem adival

  • 08.09.2017 18:12
  • 3

#TransformationStories Varun Patel-Tell Yourself I'm Going To SUCCESS. Eat For The Body You Want, Not The Body You Have.💪💪💪 85 kg to 77 kg only 40 days 👌👌👌 Personal Trainer #PremAdival #ActiveLifeGym🏋🏋🏋

KenyaLaShelle Good Afternoon, Sharing

KenyaLaShelle

  • 07.09.2017 21:08
  • 0

Good Afternoon, Sharing "the Shot" never looked so good. Enjoy your Day and Love you while doing it. #myskinmystory #isaforlife #dream #eshot #transformationstories #weightless #cantstopwontstop #confessonsofathickchick #IRISE #SHARETHESHOT #Lunchtimelaunch #amazingtimes

KenyaLaShelle Making the Impossible Possible!!!! YES YOU CAN.Face Book: Come vibe w

KenyaLaShelle

  • 06.09.2017 03:54
  • 0

Making the Impossible Possible!!!! YES YOU CAN. Face Book: Come vibe with our Tribe @ 7:30 pm Az time Tonight 9/5/2017. Don't miss it. #myskinmystory #makingtheimpossiblepossible #IRISE #lift #oneteam #100lbsclub #200lbclub #300lbclub #400lbclub #isaforlife #dream #transformationstories #weightless #blendforyourlife #cantstopwontstop #fromparalysistoparadise #fromdeathtodestiny

KenyaLaShelle As you anxiously look September in the face telling your self all the

KenyaLaShelle

  • 05.09.2017 21:17
  • 0

As you anxiously look September in the face telling your self all the things you have MUST get done, you even make a To Do list to stay on track. A LIST OF ALL THE THINGS YOU MUST do. My question is: Will you make a list of all the things everyone else needs from you, leaving YOUR to do List blank? Today Put YOU on the TOP of THE list. Don't talk about it, BE ABOUT it! Let's Get started Together. #iwasscaredtoo #workhardFORU #myskinmystory #YOUTODOLIST #16weekchallenege #transformationstories #weightless #freeproducts #blendforyourlife #freetshirt #ilikefree#confessonsofathickchick #fromdeathtodestiny #fromparalysistoparadise #realtalk

KenyaLaShelle For many years I suggested to others where to start and how to start,

KenyaLaShelle

  • 04.09.2017 20:15
  • 3

For many years I suggested to others where to start and how to start, today I realized one key factor about life and any form of transformation or emotionally overcoming the pains of your life. You are not your circumstances! You must Start somewhere. Start with You! Make this holiday a great one and be extraordinary.... #myskinmystory #dream #transformationstories #weightless #cantstopwontstop #400lbclub 400poundsandcounting #confessonsofathickchick #blendforyourlife #reachhigherforyou #yourdreansmatter #gty #startsomeone #nutritional #nutritional #inspire #butterflyeffect #IRISE #IAM #WeRISE #WeightLoss

Kevin Abdula It was a one year and 2 months I got by BMI right after that went to t

Kevin Abdula

  • 04.09.2017 16:02
  • 1

It was a one year and 2 months I got by BMI right after that went to two surgical procedures (February 2017 Appendectomy and ORIF Broken Arm April 2017 ). lifting weights was restricted on me but it's leads me to look on their other side of fitness . #TransformationStories #FatToFit #PostSurgicalRecoveries #DubaiFitness #FitnessDubai @dmsactive @dubaimuscleshow

KenyaLaShelle Good Morning Peeeeeople... Get up and Get Something.#myskinmystory  #t

KenyaLaShelle

  • 02.09.2017 18:48
  • 1

Good Morning Peeeeeople... Get up and Get Something.#myskinmystory #transformationstories #weightless #dream #holiday weekend #livingthislife #theelliotts

Marshal Monster Micheal! #Repost @melvincherian (@get_repost)・・・Hyderabad! We are comin

Marshal Monster Micheal!

  • 01.09.2017 11:15
  • 2

#Repost @melvincherian (@get_repost) ・・・ Hyderabad! We are coming this 10th to educate you about the do's and don'ts of getting healthier and fitter. The session is going to be super interesting! We will be joined by my big brother Marshal Micheal. Marshal is a celebrity trainer, certified training and sports nutrition expert and the brand athlete for Omtex sports. He will be sharing his experiences in the industry. More specifically his personal growth in the industry from being nothing to a big name! Sign up for the seminar today! Click on the link in my bio . #getsetgofitness #omtexsports #celebritytrainer #coach #seminar #fitfam #fitspo #fitness #india #hyderabad #transformationstories

Hyderabad Buzz For fitness freaks from @melvincherian -  Hyderabad! We are coming thi

Hyderabad Buzz

  • 01.09.2017 11:13
  • 0

For fitness freaks from @melvincherian - Hyderabad! We are coming this 10th to educate you about the do's and don'ts of getting healthier and fitter. The session is going to be super interesting! We will be joined by my big brother Marshal Micheal. Marshal is a celebrity trainer, certified training and sports nutrition expert and the brand athlete for Omtex sports. He will be sharing his experiences in the industry. More specifically his personal growth in the industry from being nothing to a big name! Sign up for the seminar today! Click on the link in my bio. #getsetgofitness #omtexsports #celebritytrainer #coach #seminar #fitfam #fitspo #fitness #india #hyderabad #transformationstories Tag #hyderabadbuzz to get featured

Melvin Cherian Hyderabad! We are coming this 10th to educate you about the do's and d

Melvin Cherian

  • 01.09.2017 10:59
  • 1

Hyderabad! We are coming this 10th to educate you about the do's and don'ts of getting healthier and fitter. The session is going to be super interesting! We will be joined by my big brother Marshal Micheal. Marshal is a celebrity trainer, certified training and sports nutrition expert and the brand athlete for Omtex sports. He will be sharing his experiences in the industry. More specifically his personal growth in the industry from being nothing to a big name! Sign up for the seminar today! Click on the link in my bio. #getsetgofitness #omtexsports #celebritytrainer #coach #seminar #fitfam #fitspo #fitness #india #hyderabad #transformationstories

KenyaLaShelle You have the ability to change your outcome, If you believe you can. #

KenyaLaShelle

  • 31.08.2017 17:52
  • 1

You have the ability to change your outcome, If you believe you can. #myskinmystory #dream #transformationstories #weightless #confessonsofathickchick #IRISE #cantstopwontstop #areyouwilling #YOUFIRST #whynotyoutoo

Chris Lloyd Casabuena Chestday tuesday!!! Always challenge yourself! 50-60 degree inclined d

Chris Lloyd Casabuena

  • 29.08.2017 19:20
  • 2

Chestday tuesday!!! Always challenge yourself! 50-60 degree inclined dumbell press 18.75 kilograms each for 15 15 repetitions 20 kilograms each 12 12 repetitions Drop again to 18kgs each and do 15 20 repetitions. #workoutmotivation. Be proud of your excess skin! #fitnesshype #fitnessmotivation #transformationstories

Get Set Go Hey everyone, good morning :DWe are coming to Hyderabad! This time i

Get Set Go

  • 25.08.2017 08:49
  • 0

Hey everyone, good morning :D We are coming to Hyderabad! This time it is going to be different. It's going to be 4 of us interacting with you. We will sharing bit and parts of nutrition and fitness sciences in general that have real implication in living a healthy life. We will talk about how simple it is to be fit and we'll also share our experiences as coaches about a complete transformation! And you bet, it's going to be a laughter ride as well ;) Make sure you join us if you are in or around Hyderabad. Date: September 10th, 2017 Time: 3-6pm Venue: Basil restaurant, 4th floor, Lumbini jewel mall, Road no 2, Banjara hills, Hyderabad. Link for registration: https://www.gocashfree.com/product/146 Ganpati Bappa Morya! #fitfam #fitspo #fitness #health #transformation #workshop #India #hyderabad #coaches #instagood #instafit #fitsagram #instadaily #transformationstories #corporatewellness #fitexpo #science #wellness #hdbody #bodybuilding #shredded

KenyaLaShelle What a Cool day. My friend Ashli, hit me up this morning and asked me

KenyaLaShelle

  • 25.08.2017 00:03
  • 2

What a Cool day. My friend Ashli, hit me up this morning and asked me to work out with her. I said when, and where. I'm in a no excuse zone. Ashli and I have been friends for a long time and have experienced some trails and Some freaking cool Triumphs. We are both excited Ronnie where we each are currently at. We went to the Cardio Core Circuit class with Mariah@ powercore, it was an awesome work out. Yes we did that. It was my first time ever, what a cool experience to have. I'm so glad I made no excuses hopped in the car. With a 5 free five day pass let the games begin. #myskinmystory #blendforyourlife #weightless #transformationstories #dream #driven #focused #inspire #livethelifeyouwant #dreamyourdream #withorwithoutyou #makeupaffair #slayedinsweat #oldfriends #savedmylifeonceortwice #withorwithoutyou

QTS Fitness We #love #hearing from #fitness #gym and #health focus individuals who

QTS Fitness

  • 24.08.2017 17:05
  • 9

We #love #hearing from #fitness #gym and #health focus individuals who want to #inspire and #motivate others! #emailus with your #successstories #transformationstories #weightlossstory and #wellbeing advice! @qts_fitness

KenyaLaShelle Find Your Inner Goddes today & #IRISE #myskinmystory #weightless #tran

KenyaLaShelle

  • 23.08.2017 18:12
  • 0

Find Your Inner Goddes today & #IRISE #myskinmystory #weightless #transformationstories #blendforyourlife #cantstopwontstop #lift #dream #gty #inngoddess

Get Set Go It's very easy to go wrong in a Marathon and damage your body for a ve

Get Set Go

  • 23.08.2017 17:18
  • 0

It's very easy to go wrong in a Marathon and damage your body for a very long time. Learn running the right way by understanding the right nutrition for your body and the right training plan. Attend our Free Webinar on 27th August at 12:30 pm with @shraddha.getsetgo and @melvincherian and a surprise visit from a very special person. Register on this link - https://goo.gl/forms/pKnFEbEJX8ughMsI2 #marathon #endurance #running #fitfam #fitlife #fitness #getsetgofitness #fitspo #greece #athens #india #coaches #webinar #transformationstories #science #hdbody #generationiron #swoldiernation #athletes

KenyaLaShelle Wow what an amazing day. A once in a life time experience.  Solar ecli

KenyaLaShelle

  • 21.08.2017 23:52
  • 0

Wow what an amazing day. A once in a life time experience. Solar eclipse. Watching this happen made me so grateful for this life and its experiences. I am over filled with gratitude and love right now. I know it's going to be freaking amazing. I am counting on all my days being filled with awesomeness. I am not willing to let anything steal my joy and neither should you. Life is going to happen, it's how you respond that matters. I am thankful for the personal growth, my refusal to quit, and gratitude for every step of this journey to get where I am today. Oh, and I'm not done yet. I am learning something new everyday. I wanted to take the time and thank every single person and soul who has watched my journey, participated in my journey or encouraged me to never quit. THANK YOU. THANKS to each of you for your willingness to support me. We have just begun.... join me in wanting more, being more and doing more. #myskinmystory #weightless #isaforlife #blendforyourlife #transformationstories #IRISE #BUILDYOURSELF #confessionsofathickchick #DREAM #gty #nomatterwhat #iwontquit #30in30

Mohak Bariatrics and Robotics Visit our youtube channel and subscribe to watch the patient testimoni

Mohak Bariatrics and Robotics

  • 10.08.2017 12:07
  • 0

Visit our youtube channel and subscribe to watch the patient testimonials, expert advice and lot of useful information for post bariatric patients. Click - bit.ly/MohakYoutube #MohakBariatrics #BariatricSurgery #BariatricSurgeon #WLS #TransformationStories #Transformation

KenyaLaShelle The unbelievable. Yes it happened. Yes I Did that... 450 in the bag...

KenyaLaShelle

  • 08.08.2017 10:30
  • 12

The unbelievable. Yes it happened. Yes I Did that... 450 in the bag..... ARE YOU WILLING #myskinmystory #ISASTRONG #weightless #transformationstories #cantstopwontstop #confessonsofathickchick #IRISE

Rob Fletcher ANGT Magazine Issue #4 Who will be on the cover??? Follow us, Post som

Rob Fletcher

  • 07.08.2017 05:05
  • 0

ANGT Magazine Issue #4 Who will be on the cover??? Follow us, Post someone or tag you feel epitomizes and defines education, motivation, health and fitness. Can be a trainer, coach, instructor, athlete, celebrity, promoter. In one sentence tell us why? #ANGT #angttv #americasnextgreattrainer #health #fitness #strengthandconditioning #workouts #motivation #personaltrainer #martialarts #mmaworkouts #yoga #pilates #boxing #kickboxing #selfdefense #wellness #nutrition #healthyeating #antiaging #physicaltherapist #transformationstories #transformation #mind #body #spirit #bodybuilding #weightlifting @drrobertgoldman @usanainc #usanainc

KenyaLaShelle Celebration 2017... I can't wait to celebrate this amazing company.  I

KenyaLaShelle

  • 05.08.2017 02:49
  • 2

Celebration 2017... I can't wait to celebrate this amazing company. It has changed so many lives including mine. I will be walking across stage in Las Vegas celebrating my weight loss of 450 pounds along with many more who have released 100 pounds or more using nutritional cleansing. If you are wondering it if works... I don't know follow me on FB and you'll be blown away. #IJS #nutritionalcleansing #400lbclub 450lbsandcounting #isafamily #nutritional #k #transformationstories #cantstopwontstop #gty #youneverwalkalone #isagnex #isaforlife

KenyaLaShelle As I try to put into words what I have accomplished during the last th

KenyaLaShelle

  • 05.08.2017 02:28
  • 2

As I try to put into words what I have accomplished during the last three and a half years, tears pour from my eyes. I am perplexed by the bodies ability to heal itself and continue to over come trials and physical limitation placed on it. As many of you know in Six months ago l found myself paralyzed AGAIN. The doctors said they had no idea if I would walk again. I think I dispelled yet another myth. I'm walking running, 💃🏿 dancing and anything my MIND wants to do. MIND being the key phrase here. I am capable. I am willing. I am enough and SO ARE YOU. Claim your steak and your space, be unwilling to let your circumstances STOP YOU and #IRISE ✨✨✨✨✨✨What are you waiting for? You've already been given a sign that anything is possible.💫💫💫💫🌈☄️💥⭐️🌟☁️ #nutritionalcleansing #440poundsandcounting #confessionsofathickchick #transformationstories #cantstopwontstop #weightless #weareisaginex #isaforlife #ISASTRONG #myskinmystory

SaGarika HaRi

SaGarika HaRi

  • 03.08.2017 11:06
  • 21

"Change doesn’t happen overnight. It starts with the desire, then one small step in the right direction"😊😇 Today when I look back im happy that i took the right step in the right direction...@sg_sarathkumar sarathettaaa thank you for the support and love you've given me😇#weightlossjourney #fattofit #happierthanever #goldsgym #transformationstories #moretogo💪

Karthik Mani Your body can almost take anything. It's your mind that you have to co

Karthik Mani

  • 02.08.2017 05:39
  • 1

Your body can almost take anything. It's your mind that you have to convince. #fitfam #ectomorph #ectomorphtransformation #squatsforlife #transformationstories #ripped #leanbody #wolfpack #bodybuildingcom #fitnessfreak #fitnessmotivation #fitspiration #noexcuses #determination #believeinurself

KenyaLaShelle Today as I rise to an extraordinary day where all things are Possible

KenyaLaShelle

  • 01.08.2017 18:50
  • 0

Today as I rise to an extraordinary day where all things are Possible but optional. I can not, I will Not Quit. I will push through every obstacle. I will break every chain. I will climb over every mountain. I will swim every Sea. I will not do this for anyone other than Me. I will continue to build a foundation to my life and my existence. I will #IRISE. Just when you wanna quit, is when you burrow through. Stop to smell the roses later. How will you handle the unexpected.....Will you quit or will you Push through for You.... weightless #transform #younext #believe #cantstopwontatop #transformationstories #Transformations #ISA4life #areyouwilling #dream #myskinmystory #blendforlife #confessionsofathickchick #400lbclub #440poundsandcounting #isaforlife #nutrition #nutritionalcleansing #believe

Rahul TARGET :WEIGHT LOSS:-20KGS.✨Amazing Transformation by Training Ex

Rahul

  • 01.08.2017 08:31
  • 2

TARGET : WEIGHT LOSS:-20KGS . ✨Amazing Transformation by Training Exercise and Diet. The Plans are designed and prepared according to body types based on diet and exercise which like to makes your journey a memorable one. It's time to make positive change in your life and start your transformation. . . 📲Click the link in bio and start your transformation. . . #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #cardio#indian#onlinetraining#follow#transformation#20kilos#fitfam #train#transformationstories#weightloss #training#fitnessmotivation#discipline

CAYLIN 🌸 Just checked in with the ladies in our MAKE THE SHIFT challenge, and t

CAYLIN 🌸

  • 30.07.2017 01:36
  • 2

Just checked in with the ladies in our MAKE THE SHIFT challenge, and they are on fire 🔥 💪🏽. I just wanted to let you guys know that this group is the only reason I continue to keep pushing each and every day. I want to invite you to join us on this awesome journey of accountability and support. 💕 Registration ends TOMORROW, so if you have been thinking about starting your health and fitness journey or even just ramping up your health and fitness, fill out the LINK IN MY BIO to join us. So excited to chat goals with you. . . . This is Carolina, she is a part of this group and I wanted to share her story with you all. 🤗 “I wanted to hop on and hopefully encourage some you who need a little push or feel like you're stuck! I totally get that commitment is scary, and often times it's easier to not step out of our comfort zone because. We want to go out there and chase our dreams but the thought of actually stepping out, doing something different and changing something about ourselves can be intimidating. 🙅🏽 I want to encourage you today to take that leap. Take that chance. Don't sit back because you're scared. Don't sit back because commitment is too scary. Don't sit back because you don't want to fail!☝🏽Take a chance, live a little!! Do something out of the ordinary! Beautiful things happen when you step out 🌸 if you fail, get up and try again!! Don't let fear consume you, you're strong, you're capable, give it shot!” PS she is pic #4 💕

ARTICLE 22 ❤️ @Monica Phromsavanh - Founder & CEO of @modabox ❤️ wearing

ARTICLE 22

  • 25.07.2017 22:23
  • 6

❤️ @Monica Phromsavanh - Founder & CEO of @modabox ❤️ wearing the @article_22 Laos Motif Earrings . Monica’s life in New York City as Founder and CEO of Modabox is a long way from Misiones, the small town in northern Argentina where her Laotian family lived as refugees after fleeing the chaos and violence of the secret war that overtook much of Southeast Asia . Interview https://www.entrepreneur.com/article/272091 . . . #article22 #peacebomb #modabox #newyork #entrepreuer #entrepreneurmagazine #womentrepreneur #transformationstories #discoveryourpersonality #giveback #brandsthatcare #customized #personalized #personalstyling #stylewise #stylistbynature #stylistbychoice #bychoice #harpersbazaar #behindthescenes #NBCStyleStories #NBC #fashionspecial #stylestory #makerslane

P A R I S A ❤ B You dont have to give 💯!!..Didnt think I'd say that?!..Facts

P A R I S A ❤ B

  • 25.07.2017 01:20
  • 2

You dont have to give 💯!! . . Didnt think I'd say that?! . . Facts : 1⃣ I woke up in a straight up 💩mood. One where you want to stay in bed and just cry all day! 2⃣ My knee was KILLING ME before my workout 3⃣ Motivation was non exist ant! 4⃣ Amelia wanted to be all up in my space and I just wasn't feeling it lol . . I pushed myself to just do it. I started of slow. I started off modifying. As the workout progressed... i started to feel a little better. When there was 11 minutes left bae said.. "How about we stop at the 10 minute marker" and I looked at home and said "No! We will finish it even if its not perfect!" And finish we did! . . So guys... Just get up and do it! Stop to focusing on PERFECTION and start focusing on PROGRESS. This was PROGRESS!! . . DAY 8 ✔️ . . Side note... Thats the number 8 in sign language 😉 . . . #maketheshift #getyourshifttogether #transformationstories #fitmom #nurse #motivator #mentor #ihateworkingout #anxietyfigher #depressionfighter #anxieydoesntdefineme #mentlhealthawareness

🌟Catherine Inoa-Cruz🌟 Productive Play-date is what I call it! @vjlopez01 Thanks for spending

🌟Catherine Inoa-Cruz🌟

  • 24.07.2017 04:39
  • 3

Productive Play-date is what I call it! @vjlopez01 Thanks for spending the day with us! When 2 great minds with a great big dream collide, NOTHING IS IMPOSSIBLE! . . . #dreambigbaby #dowhatyoulovedaily #myvibeattractsmytribe #goalisset #momswhohustle #leadbyexample #ukmomswhohustle #momofboys #myreasonandmywhy #becausetheydeserveit #mombossliving #believer #stayathomegoals #latinamommas #healthykiddosinthemaking #fitlifeforme #weightlossforall #challengeaccepted #transformationstories

Nav Dhillon #clienttestimonialWith so much of Inch loss, weight loss, toned body

Nav Dhillon

  • 23.07.2017 20:46
  • 0

#clienttestimonial With so much of Inch loss, weight loss, toned body and a totally new me here is my 12 week Transformation journey...First of all a big shout out to my Coach Nav Dhillon, who's been very supportive and patient throughout this whole process. I was never a fit person but GetSetGo inspired me to adopt a healthy lifestyle no matter busy I was. It made a person like me to follow the diet religiously, hit the gym atleast 5 days a week and turned me into a gym addict. It required a lot of hard work, patience, determination and dedication with respect to workouts and diets but it's all worth it after looking at the changes I have made. I'm not done yet and will continue to achieve what I aimed for and I hope I inspire people even in a small way to start working out and live a healthy lifestyle. #getsetgo #getsetgofitness #IronFitness #transformed #transformation #transformationstories #getfit #gettansformed #nutritioncoach #fitnesscoach #onlinecoach #dietcounselling #diet #weightraining #instafit #fitspo #fitfam #weighttraining

Nadir Siddiquee My 12 weeks Client Transformation- Dr. Aneeta :She is a 48 year old gy

Nadir Siddiquee

  • 19.07.2017 17:56
  • 7

My 12 weeks Client Transformation- Dr. Aneeta :She is a 48 year old gynaecologist #fitness #pune #squatsdotin #consultant #calisthenics #transformationstories #fitindia #femalefitnessmotivation #femalefitness

Ozi Gym 40 Harkirat singh, telling his transformation story. Have a look. #transf

Ozi Gym 40

  • 19.07.2017 11:47
  • 3

Harkirat singh, telling his transformation story. Have a look. #transformationstories.

M a r i s s a   N a s t o I received this message the other day and I was just filled with pure

M a r i s s a N a s t o

  • 18.07.2017 15:52
  • 1

I received this message the other day and I was just filled with pure joy and happiness. I am truly passionate about inspiring others to eat clean, to make exercise a daily part of their lifestyle, to boost confidence, and to see the transformations and achievements of each and everyone! I truly believe that confidence is very much a product of how you feel in your own skin each and every day! I am honored to be able to be a part of so many success stories. If you would like to write your own story please message me!

 I received this message the other day and I was just filled with pure

  • 18.07.2017 15:51
  • 2

I received this message the other day and I was just filled with pure joy and happiness. I am truly passionate about inspiring others to eat clean, to make exercise a daily part of their lifestyle, to boost confidence, and to see the transformations and achievements of each and everyone! I truly believe that confidence is very much a product of how you feel in your own skin each and every day! I am honored to be able to be a part of so many success stories. If you would like to write your own story please message me!

Alicia Stuewe #NOLA was so good to us! ⚜️ We ate amazing food, discovered some o

Alicia Stuewe

  • 16.07.2017 17:39
  • 0

#NOLA was so good to us! ⚜️ We ate amazing food, discovered some of the city's most #treasureredlandmarks and experienced true #southernhospitality But most of all we formed some amazing #newfriendships and witnessed absolutely incredible #transformationstories I'm walking away even more inspired and thankful for this unique opportunity to #serveothers as well as new wisdom and knowledge to do just that ❤️ ☺️ Now it's time to get back to our babies!!! 💙💙💜 - - - - #KansasCitybound #momswhorun #catperson #growingmyhairout #halfmarathonrunner #momofthree #lularoeirma #longhairdontcare #familyoffive #toddlermom #catholicmom #workingmom #baseballmom #nickleandsuede #momswithlasik #momofanangel #smalltowngirl

H a l i • L a s t e r This HUGE group of people got up on stage today and stated that they a

H a l i • L a s t e r

  • 15.07.2017 03:15
  • 2

This HUGE group of people got up on stage today and stated that they all had lost 150 pounds or more so far!!!!! How amazing is that SHIFT??!! (Pun intended😉) • One man said that he has lot 210 POUNDS!!!!!!!!! Y'all, how dang amazing is that! Getting healthy and making yourself a better YOU is what this is all about. I love this business. ❤️ ••• #makingtheshift #makingshifthappen #transformationstories

Dharmin shah Never feared failure, what I feared was being in the exact same place

Dharmin shah

  • 14.07.2017 06:04
  • 0

Never feared failure, what I feared was being in the exact same place next year as I was in the last year. What exactly got me going was the thought that not being in the place that I needed to be was ok.. but doing nothing about it was not, and.. "The genius thing we did was not to give up!" - JayZ #pictureoftheday #progresspicture #nevergiveup #keepupthatmotivation #positivityalways #transformationstories #everydayisalessonandblessing