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eamonn baggott Out for some dinner now 🍛🍗🍖🌭 Wearing: @siksilk ..... .

eamonn baggott

Fuerteventura, Canarias, Spain

  • 21.02.2018 00:12
  • 7

Out for some dinner now 🍛🍗🍖🌭 Wearing: @siksilk . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott A little outdoor pull up fun ✌..... .  #bodybuilding #gym #pre

eamonn baggott

  • 20.02.2018 19:16
  • 4

A little outdoor pull up fun ✌ . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

🔻 TREC NUTRITION IRELAND 🇮🇪 Any powerlifters here? 💪💪 Let us know your or your mate's person

🔻 TREC NUTRITION IRELAND 🇮🇪

  • 20.02.2018 15:40
  • 0

Any powerlifters here? 💪💪 Let us know your or your mate's personal best 🏆⠀ ⠀ #trecnutritionireland #bcaahighspeed⠀ photo: @maksmironoff⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #bcaa #aminoacids #amino #aminos #recovery #stamina #endurance #strength #nutrition #powerlifting #powerlifter #strongman #benchpress #bench #powerbuilding #chestday #chest #powerliftingmotivation #weightlifting #weightlifter

eamonn baggott Got a 30 mins chest & shoulders session in earlier just before heading

eamonn baggott

Isla de Fuerteventura - Corralejo.

  • 19.02.2018 23:09
  • 1

Got a 30 mins chest & shoulders session in earlier just before heading out for some grub 👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott First day almost down in Corralejo. Early start from back home so abso

eamonn baggott

Isla de Fuerteventura - Corralejo.

  • 18.02.2018 23:49
  • 2

First day almost down in Corralejo. Early start from back home so absolutely shattered tired now at moment. Gonna have to hit the hay soon and get some hopefully decent sleep. So far it looks like a beautiful island, so hopefully the next few days with tell a lot 🌅🏝🏖 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Stay focused, work harder....Have a nice Sunday people.@trecwear#cl

Dawid Geler Ifbb Bodybuilder

Galway City Gym

  • 18.02.2018 18:24
  • 8

Stay focused, work harder.... Have a nice Sunday people. @trecwear #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Pumped after tonight's session 💯💪..... .  #bodybuilding #g

eamonn baggott

  • 17.02.2018 22:33
  • 0

Pumped after tonight's session 💯💪 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Great class today, Nutrition & Supplementation in Limerick for @profi_

Dawid Geler Ifbb Bodybuilder

  • 17.02.2018 22:00
  • 10

Great class today, Nutrition & Supplementation in Limerick for @profi_fitness_school_ireland. After 9 years this work still make me happy and I still have the same passion for doing it. Thank you to all my students for today ❤️💪 Praca dla @profi_fitness_school_ireland nadal przynosi mi frajde,to juz 9 lat kiedy mam przyjemnosc prowadzic zajecia I dzielic sie swoja pasja oraz doswiadzczeniem z innymi. Szczere podziekowania I zadowolenie po zajeciach od moich studentów jest dla mnie bezcenne I jest najwieksza nagroda. Dziekuje wszystkim uczestnikom dzisiejszego kursu❤️💪 @profi_fitness_school_ireland #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Tomorrow... ☉💯🏖🏝🌅..... .  #bodybuilding #gym #prep

eamonn baggott

Fuerteventura, Canarias, Spain

  • 17.02.2018 12:34
  • 3

Tomorrow... ☉💯🏖🏝🌅 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Today's biceps workout and three main compound movements for biceps.D

Dawid Geler Ifbb Bodybuilder

  • 16.02.2018 21:54
  • 3

Today's biceps workout and three main compound movements for biceps. Dzisiejszy trening bicepsow opieral sie glownie na trzech podstawowych cwiczeniach. #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland @trecwear

Dawid Geler Ifbb Bodybuilder Strive for perfection.... at the beginning of my bodybuilding journey

Dawid Geler Ifbb Bodybuilder

  • 16.02.2018 15:48
  • 12

Strive for perfection.... at the beginning of my bodybuilding journey side chest used to be my worst pose ever. I never had big arms,hams was small too but I never stopped believing I can turn this into my strongest even after nasty injuries I kept my faith and I still do. Am I close, what do you think? 3 weeks out to @2brospro_events Doskonalenie sylwetki w toku... Juz od 20 lat😂 na poczatku mojej przygody ze startami ta konkretna poza byla moja najslabsza. Bozia nie obdarowala mnie dobrymi ramionami, nogi tez byly slabe, zwlaszcza dwojki ale nigdy nie przestalem wierzyc ze kiedys moja slabosc stanie sie mocnym punktem.Mimo kilku na prawde paskudnych kontuzji nie tracilem wiary. Mysle ze wstydu nie ma, co myslicie? Forma na 3 tygodnie do startu. #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

🔻 TREC NUTRITION IRELAND 🇮🇪 Drink BCAA High Speed and put yourself in fast lane. Beacuse quitting

🔻 TREC NUTRITION IRELAND 🇮🇪

Limerick, Ireland

  • 16.02.2018 13:06
  • 2

Drink BCAA High Speed and put yourself in fast lane. Beacuse quitting is not an option.⠀ #bcaahighspeed #trecnutritionireland@eamonnbaggott⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #bcaa #glutamine #amino #dedication #muscle #supplements #success #cardio #crossfit #Nutritionable #NutritionGoals #NutritionFirst #NutritionIsKey #VitaminBoost #SupplementsThatWork #Supplementation #irishcrossfit #irishbodybuilding #irishfitfam #irishaesthetics #ribbf

Dawid Geler Ifbb Bodybuilder I had my valentine's date tonight with legs.It was pure pleasure 😂

Dawid Geler Ifbb Bodybuilder

  • 15.02.2018 00:33
  • 4

I had my valentine's date tonight with legs. It was pure pleasure 😂❤️🔥🔥 Walentynkowy trening nog zaliczony, to byla czysta rozkosz😂❤️🔥 #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott From then to now.Another year older today and still none the wiser

eamonn baggott

  • 14.02.2018 12:16
  • 25

From then to now. Another year older today and still none the wiser 💯 . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Nothing like a good solid arm pump 💪💯..... .  #bodybuildin

eamonn baggott

  • 13.02.2018 23:01
  • 2

Nothing like a good solid arm pump 💪💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder #teamgeler in action🔥💪Work in progress... 3.5 weeks out from @2

Dawid Geler Ifbb Bodybuilder

  • 13.02.2018 17:43
  • 3

#teamgeler in action🔥💪 Work in progress... 3.5 weeks out from @2brospro_events, 8.5 weeks out from @musclecontestireland. Ciagla praca I dazenie do doskonalosci, której I tak nigdy nie osiagniemy. Paradoksalnie to w kulturystyce jest dla mnie najbardziej ekscytujace. #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

Dawid Geler Ifbb Bodybuilder High reps today for shoulders in super set for lateral🔥💪3.5 wee

Dawid Geler Ifbb Bodybuilder

  • 13.02.2018 16:30
  • 11

High reps today for shoulders in super set for lateral🔥💪 3.5 weeks out from @2brospro_events Dzisiaj bareczki plonely w seriach laczonych,w polaczeniu z duza iloscia powtorzen. #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

VitaminShop-Limerick @Regranned from @trecnutritionireland -  Keep it handy and on-the-go w

VitaminShop-Limerick

Vitamin-Shop Limerick - Unit 3 Upper William St

  • 13.02.2018 14:45
  • 2

@Regranned from @trecnutritionireland - Keep it handy and on-the-go with BCAA High Speed packets. #bcaahighspeed #trecnutritionireland⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #bcaa #amino #glutamine #supplements #supplement #preworkout #supps #suplementos #protein #bcaa #aminoacids #aminoacids #amino #eaa #bcaas #beachlife #gainz #sherdz #health #irishbodybuilding #irishfitness #irishfitfam #irishcrossfit #irishcrossfitters - #regrann

🔻 TREC NUTRITION IRELAND 🇮🇪 Keep it handy and on-the-go with BCAA High Speed packets. #bcaahighspe

🔻 TREC NUTRITION IRELAND 🇮🇪

Thailand

  • 13.02.2018 11:40
  • 0

Keep it handy and on-the-go with BCAA High Speed packets. #bcaahighspeed #trecnutritionireland⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #bcaa #amino #glutamine #supplements #supplement #preworkout #supps #suplementos #protein #bcaa #aminoacids #aminoacids #amino #eaa #bcaas #beachlife #gainz #sherdz #health #irishbodybuilding #irishfitness #irishfitfam #irishcrossfit #irishcrossfitters

Dawid Geler Ifbb Bodybuilder Surprising personal best on Pull Down tonight😂 funny because I didn

Dawid Geler Ifbb Bodybuilder

  • 13.02.2018 00:51
  • 1

Surprising personal best on Pull Down tonight😂 funny because I didn't expect it or planning at all, especially being 4 weeks out. But that's what I call instinct training,for this last set I was planning cluster set of 100kg for 3-3-2 but afer first two reps I found it too easy so I decided to keep going and finish with double drop set. Zaloze sie ze wielu z Was tak ma... w drodze na trening wydaje sie nam ze dzisiaj bedzie ciezko, ziewamy jestesmy zmeczeni I najchetniej poszlibysmy spac. Jednak po kilku pierwszych seriach nagle dostajemy niespodziewanej energii I sily... Tak bylo dzisiaj u mnie,kiedy w 4 serii sciagania drazka zalozylem sobie w planie super ciezka serie z ciezarem 100kg (do tej pory tyle nie drzwigalem) w cluster secie. Dla tych którzy nie wiedza co to jest cluster set, to jest to metoda treningowa która pozwala wykonac serie na ekstremalnie duzym dla nas ciezarze gdzie normalnie wykonalibysmy maks 3 do 5 powtorzen, jednak dzieki dwom krotkim przerwom w trakcie serii jestesmy w stanie wykonac lacznie 8 powtorzen. 3-3-2 Wiec plan byl na cluster set'a jednak po dwoch pierwszych powtorzeniach poczulem ze spokojnie wykonam z tym ciezarem wiecej niz 3 powtorzenia. Wiec postanowilem wykonac maksymalna ilosc powtorzen po czym wykonac podwojnego drop set'a. Dlaczego o tym pisze a no dlatego ze to wlasnie jest doskonaly przyklad treningu instynktowego,który pozwala na maksymalne wykorzystanie pokladow energii jakie mamy w danym dniu I maksymalne stymulowanie miesni do wzrostu. Plan treningowy jest nam jak najbardziej potrzebny ale czasem musimy dac z siebie wiecej jesli mamy rezerwy. #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Happy birthday to mush @damienquaid . Big 29 today.  Only 3 days apart

eamonn baggott

  • 11.02.2018 16:18
  • 1

Happy birthday to mush @damienquaid . Big 29 today. Only 3 days apart with our birthdays so I have it all coming to me on Wednesday 😣 hate getting older 👊👊👊 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Jamie Gibbons Bulk is going well this time around. It’s crazy to see how much you

Jamie Gibbons

Andrew Beatty Fitness

  • 10.02.2018 16:35
  • 1

Bulk is going well this time around. It’s crazy to see how much you’re body can change with the right nutrition and training. Currently weighing 80kilos plan to bring it up another 5 or so. #bulk #abf #gains #irishfitfam #trecnutritionireland #fitfam #nattylighting To change you’re own lifestyle and better yourself get in contact with @andrewbeattyfitness or drop me a dm 👌👌💪💪

eamonn baggott Did this portrait last night of the man @roblipsett for my latest piec

eamonn baggott

Dublin, Ireland

  • 10.02.2018 12:11
  • 18

Did this portrait last night of the man @roblipsett for my latest piece in my sketchpad. For many people in the fitness industry Rob is a huge influence and a motivator and has acquired such a massive following and fan base by simply doing what he loves. Have to admire him for what he has achieved and great to see him, and other guys/girls out there making an effort to help other people who are looking for added motivation through their fitness journeys. He has another @thecreatoragency event on in Dublin today and some great names speaking at it.  Can't attend myself but hope everyone has a great day & night 💯👌 Next on the agenda.. get Rob to sign the pic, get it framed and get a gym session in with him 💪✔ #lfarmy . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott A Jim beam a day keeps the doctor away 💯Photo: @paulcooleyphotogr

eamonn baggott

  • 09.02.2018 12:19
  • 4

A Jim beam a day keeps the doctor away 💯 Photo: @paulcooleyphotography . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Getting that post workout food into me. So handy to come home and have

eamonn baggott

  • 08.02.2018 23:53
  • 4

Getting that post workout food into me. So handy to come home and have a prepped and packed meal from @food_goodfoodoutlet waiting in the fridge. Just pop into microwave and enjoy 👌💯 By far one of my favourite meals is the turkey curry P- 34g C- 64g F- 18.7g Pop in to see the huge selection of meals available. Located just off the ballysimon rd roundabout, limerick ✌👊💪 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Nice cold, wet, windy, miserable Wednesday spent exploring some of Ire

eamonn baggott

Fr Ted's House

  • 07.02.2018 23:26
  • 5

Nice cold, wet, windy, miserable Wednesday spent exploring some of Ireland's top destinations. 2 more places ticked off the list again in Co.Clare . During the summer it was first time in Spanish point, lahinch and doonbeg, and today finally went to see Fr . Ted's house in the arse end of nowhere and the cliff of moher. Would have liked a better day with the weather but sure that's Ireland for you. Gonna keep ticking places off the list over the next few months 💯✔ . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Great workout this morning with @bartphysique. 4.5 weeks out to @2bros

Dawid Geler Ifbb Bodybuilder

Galway City Gym

  • 07.02.2018 17:35
  • 7

Great workout this morning with @bartphysique. 4.5 weeks out to @2brospro_events @2brospro_events 9.5weeks out to @musclecontestinternational. All workout in my instastory. Oboje z Radzislawem szykujemy sie do tych samych zawodow,to juz tradycja. Trzeci sezon na wiosne zaczynamy razem, dwa lata temu byly to zawody Diamond Cup na Slowacji, w ubieglym roku mega zawody Arnold Classic w Ohio a juz za 4.5tygodnia zawody w Londynie @2brospro_events, nastepnie @musclecontestinternational Dzisiaj rano plecy plonely w seriach potrojnie laczonych🔥💪 Caly trening w instastory. #classicphysique #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

🔻 TREC NUTRITION IRELAND 🇮🇪 Drink BCAA High Speed and put yourself in fast lane.#bcaahighspeed #t

🔻 TREC NUTRITION IRELAND 🇮🇪

  • 07.02.2018 16:31
  • 2

Drink BCAA High Speed and put yourself in fast lane. #bcaahighspeed #trecnutritionireland @marta.zakrzewskaa • • • • • #bcaa #glutamine #amino #dedication #muscle #supplements #success #fitnessmodel #gymlife #instafit #supplement #strong #preworkout #cardio #shredded #supps #determination #weightloss #suplementos #fitnessmotivation #aesthetics #getfit #exercise #gains #fitlife #progress #strength #transformation

eamonn baggott If it's important to you, you will find a way.If not, you'll find an

eamonn baggott

  • 07.02.2018 12:10
  • 1

If it's important to you, you will find a way. If not, you'll find an excuse Work for what you want in your life, chase your dreams, accomplish your goals that you set, every day that you do something positive in your life is 100% a good day Photo: @dermotculhane . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Fully stocked up again for another week ahead thanks to @food_goodfood

eamonn baggott

  • 06.02.2018 22:59
  • 4

Fully stocked up again for another week ahead thanks to @food_goodfoodoutlet. Not only do they have the ready made meals (which are so handy when on the go and/or have a busy schedule ), but you can also buy meat in bulk i.e chicken fillets, steaks and have ready cooked and prepped veg and potatoes varieties same as what are in the meals. Since I have started with them it has been very helpful for me to just pop in and collect my meals for the week, and as they are all blast chilled after cooked and packaged it means they will last in the fridge with the long dates on them. Pop in this week to get yours and let the lads take care of your food needs . Huge variety to choose from and also bringing some new meals in this week so keep an eye out on their Instagram page for details @food_goodfoodoutlet @food_goodfoodoutlet @food_goodfoodoutlet . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Gains begins at the end of your comfort zone 👊Every rep count. When

Dawid Geler Ifbb Bodybuilder

  • 06.02.2018 21:08
  • 3

Gains begins at the end of your comfort zone 👊Every rep count. When you think you can't do more than one more rep, you dont stop! You keep moving that fucking weight no matter what. That's bodybuilding! Progres zaczyna sie dopiero po przekroczeniu naszej tolerancji bolu... Kiedy zdaje sie nam ze jestesmy w stanie wykonac juz tylko jedno powtorzenie wiecej,a mimo ogromnego bolu I bezwladu, na wpol przytomni wykonujemy kolejne 3 powtorzenia🔥🔥🔥 Pic. @rafalkoziej #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymhero #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Straight arm pull down 4 sets of 12-15. This is my last working set .

eamonn baggott

  • 06.02.2018 19:21
  • 2

Straight arm pull down 4 sets of 12-15. This is my last working set . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Rows rows rows Last set here of 4 working sets 15/12/10/8 increasing

eamonn baggott

  • 06.02.2018 19:14
  • 1

Rows rows rows Last set here of 4 working sets 15/12/10/8 increasing weight each set 👊💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

🔻 TREC NUTRITION IRELAND 🇮🇪 Tag a friend who needs to do squats 👉 #trecnutritionireland #squats

🔻 TREC NUTRITION IRELAND 🇮🇪

  • 06.02.2018 17:52
  • 2

Tag a friend who needs to do squats 👉 #trecnutritionireland #squats #squatsbooty #squatchallenge #squatspo #girlwhosquat #squatlife #squatday #squatsaregirlsbestfriend #squatgirl #squatclean #squatgoal #squateveryday #squatsfordays #fitgirlcommunity #fitgirlsguide #fitgirlcode

eamonn baggott Transformation Tuesday 💯On the left was my 2nd comp in September

eamonn baggott

  • 06.02.2018 12:40
  • 6

Transformation Tuesday 💯 On the left was my 2nd comp in September 2014 in West cork where I thought I was shredded and on the right was October 2016 in Dublin for the nifma championships Perseverance is the key to getting to where you want to be. If you get knocked down..get back up and keep doing so until you reach your goals 👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Deadly shot caught by @dermotculhane today during a shoot for @retroba

eamonn baggott

Limerick, Ireland

  • 05.02.2018 23:54
  • 5

Deadly shot caught by @dermotculhane today during a shoot for @retrobarbershop with @edwin_iv_fitz . Looks like a shot for the front of the Irish Sun newspaper outside the courthouse 💯👊 Wearing: @riverisland @riverislandman . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Don't worry about failures, worry about the chances you miss when you

eamonn baggott

Tailor of Blue

  • 05.02.2018 13:01
  • 0

Don't worry about failures, worry about the chances you miss when you don't even try #monday Wearing: @11_degrees from @tailorofblue Photo: @thisboyknows @thisboysphotography . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Quad dominant leg session today with @eoghan_aj_sugrue Fueled by @tre

eamonn baggott

  • 04.02.2018 23:17
  • 1

Quad dominant leg session today with @eoghan_aj_sugrue Fueled by @trecnutritionireland @trecnutrition for pre,intra and post training 👊👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Sweet Saturday session considering I only got to eat 2 meals including

eamonn baggott

Limerick, Ireland

  • 03.02.2018 23:20
  • 2

Sweet Saturday session considering I only got to eat 2 meals including breakfast cause work was so busy. Went in tired and drained but got a great pump, had a hot shower, drank my shakes and came home and ate a raaakkee of food 👌💯💪 Wearing: @mibodi_apparel @trecwearuk 🔥🔥🔥 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Current physique update from the other evening after a big leg session

eamonn baggott

Limerick, Ireland

  • 03.02.2018 11:46
  • 6

Current physique update from the other evening after a big leg session. Starting to slowly build some mass and still haven't fully started my new program yet . Hopefully can ad a few decent kgs to myself without adding too much fat tissue in the process 💯👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

🔻 TREC NUTRITION IRELAND 🇮🇪 @blessing_awodibu on the way to success 💪#trecnutritionireland #bca

🔻 TREC NUTRITION IRELAND 🇮🇪

Shanghai, China

  • 02.02.2018 12:03
  • 6

@blessing_awodibu on the way to success 💪#trecnutritionireland #bcaahighspeed #quittingisnotanoption • • • • #bcaa #amino #success #entrepreneur #aminoacids #entrepreneurship #whey #successful #supplements #grind #supplement #motivational #ambition #preworkout #supps #quoteoftheday #hardwork #suplementos #mindset #inspire #boss #dreams #irishfitfam #irishbodybuilding #ribbf

eamonn baggott Congrats to my man @jayt85_ifbbpro for getting his pro card recently

eamonn baggott

Bodypower Expo 2018: Promo Code: BPSH

  • 01.02.2018 23:52
  • 3

Congrats to my man @jayt85_ifbbpro for getting his pro card recently 👌💪💯 Smashing it bro. Can't wait to catch up again soon @trecnutritionireland @trecnutrition @trecnutritionuk . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

🔻 TREC NUTRITION IRELAND 🇮🇪 Repost from @eamonnbaggott -  For all your daily amounts of essential

🔻 TREC NUTRITION IRELAND 🇮🇪

  • 01.02.2018 16:41
  • 2

Repost from @eamonnbaggott - For all your daily amounts of essential vitamins and minerals I use 100% vitamins & minerals from @trecnutritionireland @trecnutrition which has 12 vitamins and 9 minerals to help keep your body in top condition 100% VITAMINS & MINERALS contains 100% of daily requirement for the most important vitamins and minerals. It contains three forms of magnesium which contributes to decreasing fatigue and proper energy metabolism. 100% VITAMINS & MINERALS contains different capsules for different part of the day. That is why it gives you what you need in the exactly right time Shop online www.trec.co.uk or pop in to @vitshoplimerick 💪💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Stop being afraid of what could go wrong and start being excited about

eamonn baggott

Tailor of Blue

  • 01.02.2018 12:14
  • 4

Stop being afraid of what could go wrong and start being excited about what could go right 💯✌ Wearing: @11_degrees from @tailorofblue Photo: @thisboyknows @thisboysphotography . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott January 2018. The absolutely longest, most soul destroying month that

eamonn baggott

Limerick, Ireland

  • 31.01.2018 23:52
  • 4

January 2018. The absolutely longest, most soul destroying month that ever was. Thank God tomorrow we are going in to a new month, with longer days, milder/sunnier weather (hopefully), and my birthday. So need to get some plans in motion for something to do. Have other plans for shoots etc also so really looking forward to doing them. New training plan will also be coming in to effect as of Monday and looking forward to smashing goals with @tomason83 @vitshoplimerick. Food will be covered by the brilliant @food_goodfoodoutlet and worked into my plan and of course will be using only the best supplements from @trecnutritionireland @trecnutrition during this prep. Smashed a big leg session this evening to finish off the January training so having a big refeed tonight 💪💯👌 . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Just finished off this portrait this morning of @irishrugby and @munst

eamonn baggott

Limerick, Ireland

  • 31.01.2018 12:20
  • 8

Just finished off this portrait this morning of @irishrugby and @munster_rugby player @keith.earls. I was asked to do this by someone as a gift so I really hope she likes the finished piece. Getting absolutely addicted to drawing again and it's so so good for a little escape from everything as I'm concentrating on what I'm drawing so I'm not using my phone, watching tv or thinking about anything else to distract me 💯👌 Getting more messages about portraits again recently so thanks for the support . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Wish for it or work for it 👊👊👊Only you can decide 💯2013

eamonn baggott

Muscle Beach

  • 30.01.2018 23:45
  • 7

Wish for it or work for it 👊👊👊 Only you can decide 💯 2013 v 2017 63kg v 74kg . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Want an ultra fast protein for retaining and building muscle mass?

eamonn baggott

Lpc - Gym limerick Powerlifting and bodybuilding

  • 30.01.2018 12:24
  • 3

Want an ultra fast protein for retaining and building muscle mass? 💪 @trecnutritionireland isolate 100 is the perfect supplement. With 26g protein per 1 portion it is perfect for building and repairing muscle fibres . I use the chocolate mint flavour and it is 👌🔥💯 Available online www.trec.co.uk or in @vitshoplimerick 👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott City livin' 💯Wearing: @siksilk range from @tailorofblue 🔥..

eamonn baggott

Limerick, Ireland

  • 29.01.2018 23:58
  • 3

City livin' 💯 Wearing: @siksilk range from @tailorofblue 🔥 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Here is my latest portrait drawing that I did last night of @irishrugb

eamonn baggott

Thomond Park Stadium

  • 29.01.2018 12:19
  • 3

Here is my latest portrait drawing that I did last night of @irishrugby @munster_rugby player @cjstander . For a guy that came over from South Africa after being told he was too small for rugby, he has made such a massive influential impact in the sport since being here. Not only a great player but also a really great guy so hopefully he will like this 👌💯 Who would you like to see me draw next? . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Classic physique that's what I've been always admire, perfect symmetry

Dawid Geler Ifbb Bodybuilder

  • 28.01.2018 22:50
  • 13

Classic physique that's what I've been always admire, perfect symmetry, balance and condition physique. That's my goal! 6 weeks to @2brospro_events and 11weeks to @musclecontestinternational in Limerick. W kulturystyce od zawsze najwazniejsze byly dla mnie odpowiednie proporcje, symetryczna sylwetka I dociecie. Ciesze sie ze nie musze juz gonic za rozmiarami i moge skupic sie nad tym co najlepiej mi wychodzi. Pierwszy start w nowej dla mnie Kategorii classic physique juz za 6 tygodni. #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymhero #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Sometimes we need to just sit down, relax and take in what's around us

eamonn baggott

County Limerick

  • 28.01.2018 13:10
  • 4

Sometimes we need to just sit down, relax and take in what's around us. Everybody at some stage needs to chill from their busy lives and just unwind. I'm probably one of the world's worst people to do this as I always feel like I need to be doing something, but it does catch up on you at some point. Listen to your body's and make sure to take care of them i.e ( nutrition, exercise, supplements, sleep, water intake, massage, etc ) Holiday is well needed soon to just get a break away in the sun and relax for a few days 💯🔥 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Sometimes it's not easy but it is worth it.Great shoulders workout ton

Dawid Geler Ifbb Bodybuilder

  • 28.01.2018 00:11
  • 6

Sometimes it's not easy but it is worth it.Great shoulders workout tonight with @radek.lewandowski Jeden z tych ciezszych dni, kiedy przez caly dzien niemal zasypiasz na stojaco ale trening trzeba zrobic bez wymowek. Dzieki @radek.lewandowski za wspolny trening. #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymhero #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Happy birthday to my beautiful friend Lisa who would have been turning

eamonn baggott

  • 27.01.2018 23:29
  • 3

Happy birthday to my beautiful friend Lisa who would have been turning 29 today. It's been a long, tough 11 years since she left this world and I still think about her a lot to this day. They say that God only takes the best, but still sometimes it's the hardest thing in the world to hear and go through. At least we have the memories to cherish and make us smile and make us proud to have known the people we have lost. Lisa was most definitely one in a  million as an individual and was so strong minded and always knew what she wanted. Although it's hard at times like this I also know that life must go on, and will go on regardless of what we do or say or think . So I just think of how happy I am to have had her part of my life and hope she is happy where she is and looks over her family and friends ❤ R.i.p Lisa xxx . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

VitaminShop-Limerick @Regranned from @eamonnbaggott -  For all your daily amounts of essent

VitaminShop-Limerick

Vitamin-Shop Limerick - Unit 3 Upper William St

  • 27.01.2018 14:26
  • 3

@Regranned from @eamonnbaggott - For all your daily amounts of essential vitamins and minerals I use 100% vitamins & minerals from @trecnutritionireland @trecnutrition which has 12 vitamins and 9 minerals to help keep your body in top condition 100% VITAMINS & MINERALS contains 100% of daily requirement for the most important vitamins and minerals. It contains three forms of magnesium which contributes to decreasing fatigue and proper energy metabolism. 100% VITAMINS & MINERALS contains different capsules for different part of the day. That is why it gives you what you need in the exactly right time pop in to @vitshoplimerick 💪💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott If you're going through he'll, keep going - Winston Churchill 💯We

eamonn baggott

Galway City Gym

  • 27.01.2018 11:59
  • 2

If you're going through he'll, keep going - Winston Churchill 💯 We all have problems, we all have demons inside of us that try to bring us down and tell us that we can't or we won't, but we also have the strength to overcome these thoughts and feelings. Emotional and psychological strength is worth so much more that physical strength. But physically working out I.e weights training is a great way to use your physical strength to help you psychologically and makes you feel so much better 💯 Exercise releases happy hormones into the body to make you feel better so it's so important for people to do some form of exercise, for both physical and mental health 👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott It was far from @11_degrees outside that day I'll tell u ❄❄❄ Sic

eamonn baggott

Limerick, Ireland

  • 27.01.2018 00:12
  • 3

It was far from @11_degrees outside that day I'll tell u ❄❄❄ Sick shot from @thisboyknows @thisboysphotography wearing @11_degrees from @tailorofblue 🔥🔥🔥 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder Legs tonight!!! Can't wait to get into my tunnel vision focus once aga

Dawid Geler Ifbb Bodybuilder

  • 26.01.2018 18:05
  • 7

Legs tonight!!! Can't wait to get into my tunnel vision focus once again. Dzisiaj wieczorem nogi!! Juz nie moge sie doczekac!!Skupienie I koncentracja to dla mnie podstawa treningu nog. #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymhero #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland Pic @rafalkoziej

eamonn baggott For all your daily amounts of essential vitamins and minerals I use 10

eamonn baggott

Vitamin-Shop Limerick - Unit 3 Upper William St

  • 26.01.2018 12:05
  • 1

For all your daily amounts of essential vitamins and minerals I use 100% vitamins & minerals from @trecnutritionireland @trecnutrition which has 12 vitamins and 9 minerals to help keep your body in top condition 100% VITAMINS & MINERALS contains 100% of daily requirement for the most important vitamins and minerals. It contains three forms of magnesium which contributes to decreasing fatigue and proper energy metabolism. 100% VITAMINS & MINERALS contains different capsules for different part of the day. That is why it gives you what you need in the exactly right time Shop online www.trec.co.uk or pop in to @vitshoplimerick 💪💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

🔻 TREC NUTRITION IRELAND 🇮🇪 Energy kick exactly when you need it 🔥 #trecnutritionireland #am

🔻 TREC NUTRITION IRELAND 🇮🇪

CrossFit Gdynia

  • 25.01.2018 23:24
  • 1

Energy kick exactly when you need it 🔥 #trecnutritionireland #amino #energy #aminoacids #greentea #guarana #greencoffee #aminoenergy #energyboost #energyfood #energysmart #recovery #aminobuild #newchallenge #aminos #stash #healthyliving #fattofit #essentials #gains #fuelyourbody #irishfitfam #irishaesthetics #irishcrossfit #irishbodybuilding #irishfitness

eamonn baggott @siksilk black & white marble zip through hoodie. Available at @tailor

eamonn baggott

Tailor of Blue

  • 25.01.2018 12:13
  • 3

@siksilk black & white marble zip through hoodie. Available at @tailorofblue Cresent shopping centre. Shop the look in store today 👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott I could look at her all day long. Meeting my beautiful baby cousin Lau

eamonn baggott

  • 25.01.2018 00:32
  • 12

I could look at her all day long. Meeting my beautiful baby cousin Lauren this morning for the first time and I fell in love ❤ Like how perfect can a little person be? She is so small and cute in every little feature. She took to me straight away though . Slept in my arms for nearly an hour and not a budget from her. Such a blessing to bring an amazing little baby into this world. Someday hopefully this will be me with my own little bobs 👶😋 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

🔻 TREC NUTRITION IRELAND 🇮🇪 Wednesday's #trecnutrition training 🏋️️️️ 💪💪💪💪

🔻 TREC NUTRITION IRELAND 🇮🇪

  • 24.01.2018 22:32
  • 1

Wednesday's #trecnutrition training 🏋️️️️ 💪💪💪💪💪💪💪💪💪💪 #trecnutritionireland #workout #training #exercise #exercisegood #workoutday #workoutvideo #workouts #irishaesthetics #irishblogger #irishbodybuilding #irishcrossfit #irishcrossfitfam #irishcrossfitters #irishfitfam #irishfitness #irishfitfamily #irishmuscle #irishrugby #irishmma #irishfitspo #fbw #fullbodyworkout

Dawid Geler Ifbb Bodybuilder Great #teamgeler workout today with these two guys in @galwaycitygym.

Dawid Geler Ifbb Bodybuilder

  • 24.01.2018 15:19
  • 15

Great #teamgeler workout today with these two guys in @galwaycitygym. All in contest prep mode already💪Myself and @bartphysique 6.5 weeks to @2brospro_events and @pawel_smart_fit 12.5 weeks to Spring Classic. All chest and triceps workout in my instastory. Poranny trening klatki I tricepsow w towarzystwie dwoch zawodnikow mojego team'u.Chlopaki przyjechali az z Dublina I Cork sprawdzic forme I oczywiście konkretnie potrenowac. Dla mnie I @bartphysique do zawodow zostalo niespelna 7 tygodni, dla @pawel_smart_fit jest to dopiero poczatek przygotowan. Chlopaki startuja w meskiej sylwetce ja jak juz wiecie debiutuje w classic physique. Caly trening w instastory, zapraszam do ogladania. #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymhero #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott The price of success is hard work, dedication to the job at hand, and

eamonn baggott

  • 24.01.2018 11:55
  • 3

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand AL we can do in this life is our best. We will never be perfect but we can take a pretty good stab at it and give it our all. Get knocked down.... get back up again. It usually is never an easy road, but it's the journey that makes it interesting . We have to ride through the bad days to have our good days, and that's normal. After all..we are only human 💯👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Time to FLUX shit up 💪 Back into the brilliant @gogymlimerick toni

eamonn baggott

Go Gym Limerick

  • 23.01.2018 23:56
  • 4

Time to FLUX shit up 💪 Back into the brilliant @gogymlimerick tonight with @aaron_o_brien for a big back and biceps session Wearing the new @fluxathletic stringer. Check them out 👌 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott During my bulk phase I use @trecnutritionireland @trecnutrition CM3 tr

eamonn baggott

  • 23.01.2018 12:01
  • 5

During my bulk phase I use @trecnutritionireland @trecnutrition CM3 trip creatine malate . It is the ultimate muscle energizer and strength builder for high levels of energy and power. CM3 is a product containing an increased dose of crystal pure Tri-Creatine Malate. This is a very stable form of creatine, which is resistant to the acid environment of the digestive tract and which dissolves very well. Unlike the simple monohydrate, Tri-Creatine Malate does not have typical side effects and its use leads to more intensive increase of strength and muscular mass. CM3 is recommended as a product which helps to achieve the top condition, especially in power as well as power and speed disciplines Available online www.trec.co.uk or pop into @vitshoplimerick for great discounts of supplements 👌💪 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Dawid Geler Ifbb Bodybuilder It will be next in my arsenal💪💪Nowiutkie beda jak znalazl na po

Dawid Geler Ifbb Bodybuilder

  • 23.01.2018 11:51
  • 5

It will be next in my arsenal💪💪 Nowiutkie beda jak znalazl na poranne cardio💪 #bodybuilding_motivation #gym💪 #bodybuildinglife #bepmf #galway #silownia #kulturystyka #trenerpesronalny #motywacja #cwiczymy #gymhero #gymwear #proteins #proteinbars #proteinfood #pompa #forma #potreningu #siłka #redukcja #czystamicha #ukfitfam #polskichlopak #fitfamuk #irishfitfam #бодибилдинг #тренировкаby #trecnutritionireland

eamonn baggott Since collaborating with @food_goodfoodoutlet it has taken so much pre

eamonn baggott

Food- Good Food Outlet

  • 23.01.2018 00:01
  • 0

Since collaborating with @food_goodfoodoutlet it has taken so much pressure and time off preparing meals to help me get my daily calorie intake in. As much as I love to cook it's so time efficient which means I can spend that extra time elsewhere. Any person I have spoken to about the meals in late while have all been extremely satisfied with them, for the taste, the macro information, the price and the variety.  So they have 3 different types of meals to choose from. Blue label (slim range), orange label (fitness range) and purple label (higher calorie) so it's totally made to the needs of the people, whether you are on a bulk, a cut, or you just want to eat a little more healthily.  I would highly recommend giving these meals a go and u will see just how good they are. It's a local limerick company also so it helps from the big chain market shops which is always a plus 👌 Anyone who has tried these meals leave a comment and day which you liked and how convenient etc they were 💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

Jamie Gibbons Monday chestday(the best day). Clip of 80kilo bench. Concentrating on

Jamie Gibbons

Andrew Beatty Fitness

  • 22.01.2018 12:04
  • 1

Monday chestday(the best day). Clip of 80kilo bench. Concentrating on the contraction of the muscle so I didn’t go to heavy. Went for 4 sets of 5/6 reps #gainz #trecnutritionireland #chestday #bulk #irishfitfam

eamonn baggott Oh, my life is changing everyday,In every possible way.And oh, my d

eamonn baggott

Limerick, Ireland

  • 21.01.2018 22:13
  • 1

Oh, my life is changing everyday, In every possible way. And oh, my dreams, it's never quite as it seems, Never quite as it seems ❤ Wearing: @11_degrees from @tailorofblue Photo: @thisboyknows . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Those at the top of the mountain didn't fall there - Keep Grindin'

eamonn baggott

Galway City Gym

  • 21.01.2018 13:56
  • 1

Those at the top of the mountain didn't fall there - Keep Grindin' 💯 Photo: @rafalkoziej . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Big thanks to @patrickgbarry001 for the session tonight. Did something

eamonn baggott

  • 20.01.2018 23:35
  • 2

Big thanks to @patrickgbarry001 for the session tonight. Did something completely out of my comfort zone and I used it to shift all my negative energy out of my body and put it into something positive and I feel so much better after it. It was a tough session but I completely forgot about any negative thoughts and feelings while doing the session . I'm so used to just going in to a busy gym and lifting weights and doing same thing day in day out so it was nice and refreshing to work 1on1 with Pat and use Krav Maga to use my negative energy on something productive . No doubt in my mind that I will be in pain tomorrow (especially the abs) but mentally I will feel much better 👌💯 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick

eamonn baggott Flex Friday 💪..... .  #bodybuilding #gym #prepiskey #preparat

eamonn baggott

  • 19.01.2018 23:52
  • 7

Flex Friday 💪 . . . . . .  #bodybuilding #gym #prepiskey #preparation #irishfitfam #limerickfitfam #inkedmodel #tattoos #guyswithink #fitnessmodel #tattoomodel #pumped #personaltrainer #abs #6pack #ripped #photoshoot #photography #calvinklein #mensphysique #aesthetics #nutrition #eatcleanstaylean #shredded #trecnutrition #trecwear #trecnutritionireland #trecwearuk #trecteam  @trecnutritionireland @trecwear  @trecwearuk @vitshoplimerick