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Coach Kash Hippity Hoppity Bridge ..try out these two moves ..a little #mobility

Coach Kash

Project Power Performance Center

  • 20.01.2018 08:39
  • 0

Hippity Hoppity Bridge ..try out these two moves ..a little #mobility ..a little #stability ..a little triceps and booty building all in one 👌🖤🔥👣😎 _______ 1.Hip Opener..exactly as it sounds ..sit back ..swish your knees (both of them at 90°) ..allow both knees to touch down ~20 reps alternating 2. Single Arm Bridge + Reach ..squuueeeeze them glutes at the top and reach for your dreams, ground through both feet ~8-12 reps alternating _______ • 2-3 rounds ..tag a friend who would like this little #superset _______ #fitness #vancouver #BodyWeight #calisthenics #nutrition #MentalHealth #clarity #flow #core #fridaynightflow #yoga #joga #stretch #strength #kstretch #stretchtowin #personaltrainer #girlswholift #fitspo #workout #wod #abs #exercise #trunkstability #weightloss

Coach Kash a little more 🖤🖤🖤 for your upper back with this #ThoracicRota

Coach Kash

  • 19.01.2018 09:19
  • 4

a little more 🖤🖤🖤 for your upper back with this #ThoracicRotation drill 🙏🤙👌 ______ •stay rooted through your hands and hips, no swaying back •move with your breath.. not for time ..inhale pull your arm across, place forearm down, exhale push away ..give the stretch a chance to happen ..no rush over here .. •inhale pulling your arm back across and up to the sky . .exhale ..pull your shoulder blades together..ears away from shoulders .. reeeach •stay tall my friends 😎 ______ #FIT #fitspo #mobility #motivation #fitness #yoga #stretch #strength #stretchtowin #personaltrainer #yvr #ubc #core #abs #exercise #trunkstability #weightloss #vancouver #vanfitfam #instafit #selflove #KStretch #love #backhealth #breath #health #onlineworkouts #wod #movement

Coach Kash {descr}

Coach Kash

  • 19.01.2018 09:09
  • 2

Blake Simple tools to demonstrate complex tasks. You don't need to be fancy,

Blake

  • 18.01.2018 23:33
  • 1

Simple tools to demonstrate complex tasks. You don't need to be fancy, you just need neurological association. Training lower oblique/glutes and transverse engagement is extremely challenging, if its done right. Feel it, don't just perform it. #dontbefancy #doitright #trunkstability #coreworkout #core #soccer #soccertraining #agility #neurologicaltraining #submissionspinclubandfitness #blakevenechuk

Pamela Carey The half kneeling shoulder press is excellent for taking some pressure

Pamela Carey

CRUNCH

  • 18.01.2018 21:33
  • 1

The half kneeling shoulder press is excellent for taking some pressure off the low back when pressing overhead. A staple shoulder workout .. . . . . .#shoulderpress #halfkneelingshoulderpress #halfkneelingexercise #press #shoulders #shoulderday #core #workout #exercisevideo #crunchgym #trunkstability #lumbarspine #overheadpress #shoulderpress #wod #exercise #fitness #fit #workoutideas #weightloss #strengthtraining #strengthandconditioning #motivation #2018

Coastal Athletics Fresh off of his PJHL All-Star appearance (congrats btw), it’s back

Coastal Athletics

Coastal Fitness Services

  • 18.01.2018 06:56
  • 1

Fresh off of his PJHL All-Star appearance (congrats btw), it’s back to work for @ryleylanthier15. Showing some pretty good form in the @ultimatesandbag Deadbugs too. Great for trunk stability and motor control in a basic movement pattern. Love the sandbag for a variety of uses. Changes up the training from bars and DBs and keeps things fresh for the athlete while also adding some great stability training. Give them a try! #sandbag #deadbug #hockey #athlete #allstar #pjhl #sportsperformance #coretraining #trunkstability #motorcontrol #langleygym #fresh #january #inseason #athletictraining

Rock Hancock CSCS, MCT Level 1 Last night's barefoot fitness class working on #trunkstability and #ba

Rock Hancock CSCS, MCT Level 1

Hippocratic Health & Fitness

  • 17.01.2018 17:05
  • 0

Last night's barefoot fitness class working on #trunkstability and #balance Come join the fun link in bio

Joe Hanna, MS CSCS Had the pleasure of working with @ironmikefit today. Excited to see wh

Joe Hanna, MS CSCS

Platinum Fitness

  • 17.01.2018 03:24
  • 11

Had the pleasure of working with @ironmikefit today. Excited to see what we can do.. Mike is a fighter (boxing, grappling, mma) and he is pain free 🙏🏽. The goal is to keep him that way and enhance his recovery, capacity and variability. He’s far too rigid and by the time we are done he will be able to produce force/power more EFFICIENTLY and EFFORTLESSLY. @ironmikefit complained about feeling “Lighter” and more “connected” after our session..... I wouldn’t mess with Mike. #FlowAndSting #ReciprocateBetter #LoadandUnload #BreatheBetter #RestorativeTherapy #Unshaken #TeamUnshaken #PlatinumFitness #TrunkStability #TrunkRotation #TENYEARSYOUNGER #TaylorSwift #Feeling22 #bestversionofyou #performbetter

CrossFit Sudbury Plank every single day.  I wouldn't recommend it every single day all

CrossFit Sudbury

  • 16.01.2018 21:32
  • 3

Plank every single day.  I wouldn't recommend it every single day all year, but for a week - do a plank every single day.  Set a time you can do every day, whether in a single "rep" or broken up into sets.  3 Minutes isn't a bad goal.  Stay hollow (more hollow than the guy in the pic) and squeeze everything.  The isometric strength will help pay off with bracing for lifts, for controlling your gymnastics movements, and for improving your posture.  #sudburyschooloffitness #cfsuds #reallifehealth #plank #coaching #challengeoftheweek #trunkstability #perfecttimetoticklesomeone #thatsnotweirdatall

Sudbury School Of Fitness Plank every single day.  I wouldn't recommend it every single day all

Sudbury School Of Fitness

  • 16.01.2018 21:32
  • 0

Plank every single day.  I wouldn't recommend it every single day all year, but for a week - do a plank every single day.  Set a time you can do every day, whether in a single "rep" or broken up into sets.  3 Minutes isn't a bad goal.  Stay hollow (more hollow than the guy in the pic) and squeeze everything.  The isometric strength will help pay off with bracing for lifts, for controlling your gymnastics movements, and for improving your posture.  #sudburyschooloffitness #cfsuds #reallifehealth #plank #coaching #challengeoftheweek #trunkstability #perfecttimetoticklesomeone #thatsnotweirdatall

Blake @peyton_molberg showing fierce strength mentally conquering 60 seconds

Blake

  • 16.01.2018 02:45
  • 0

@peyton_molberg showing fierce strength mentally conquering 60 seconds of blind time on her wall plank. #PeytonforGold #peytonwilldominatetheice #therealcore #trunkstability #BXtra #SSCF #submissionspinclub #blakevenechuk

Walkerville Physiotherapy Rocket #rocketreformer #pilates #walkervillephysiotherapy #walkerville

Walkerville Physiotherapy

  • 15.01.2018 05:07
  • 6

Rocket #rocketreformer #pilates #walkervillephysiotherapy #walkervillepilates #scapulothoracic #scapulothoracicstability #trunkstability #corestrength #physiotherapy #physio

Coach Kash 3 Moves 3 Planes of Motion with the #lebertfitness #EQUALIZER @lebertf

Coach Kash

University of British Columbia

  • 15.01.2018 02:54
  • 7

3 Moves 3 Planes of Motion with the #lebertfitness #EQUALIZER @lebertfitness _____ 1. #PushUp w/ Side Knee Drive :: can also regress this to an alternating side tap with the foot if driving the knee is a little too much . .challenge yourself nonetheless 2. #BulgarianLunge :: keep front foot flat while knee tracks straight over top of foot, drive back knee down and behind to increase #stretch, neutral spine all the time 3. #HighPlank Jack + Donkey Kick Bonanza :: have fun with this one, can step this if your feet don't like to jump, mix up the moves and play but stay balanced (ie, if you do it on one side ..do it on the other) _____ 30s or 8-10 reps each x as many rounds as you want 😎💙🕸🐍 _____ 🎶 #Nirvana _____ #personaltrainer #fitnessblogger #FIT #onlineworkouts #workout #instafit #love #strength #calisthenics #training #trainwithKASH #abs #exercise #trunkstability #weightloss #vancouver #vanfitfam #BodyWeight #core #agility

Coach Kash 3 Moves 3 Different Planes of Motion with the versatile @lebertfitness

Coach Kash

Vancouver, British Columbia

  • 14.01.2018 22:09
  • 4

3 Moves 3 Different Planes of Motion with the versatile @lebertfitness #EQUALIZER 👊👌🤙 _____ 1. #InvertedRow :: lead with your chest, shoulders stay away from your ears, hips up ..no chicken head at the top 🛇🐔 ..keep that chin tucked 2. Icky Step :: #balance hold first, 123 to the side, pause ..1 2 3 to the other side, pause ..stick the landing before you go to the next side.pick up your pace once you've got the footwork 👌 ..transitiom into deep cross back #stretch; knee tracking straight over flat front foot, reach across your body with arm 3. #Squat Press into Alternating Cross Back #Lunge ..if you're knees don't like the cb lunges, stick with straight back or squatting for safer weight distribution through your joints _____ 30s x 2-5 rounds ! try em out .. have some fun with it 🙆🙅🙆🤷 _____ 🎶 #Nirvana so good. _____ #fitness #personaltrainer #yvr #vanfitfam #kstretch #trainwithKASH #selfcare #posture #core #abs #exercise #trunkstability #weightloss #vancouver #lebertfitness #strength #onlineworkouts #fitnessblogger #instafit

Coach Kash ..finna be like @primal.swoledier 😎💪💯 ____1. Pushup 2. #DEA

Coach Kash

Vancouver, British Columbia

  • 14.01.2018 06:41
  • 6

..finna be like @primal.swoledier 😎💪💯 ____ 1. Pushup 2. #DEADLIFT 3. Bent Over Row 4. Clean 5. squat 6. OH Press 1 rep each move, 5 rounds in one set ..GO! ____ 🎶 #KAYTRANADA #LEAVEMEALONE ____ #kettlebell #kettlebellworkout #strength #circuit #onlineworkouts #wod #squat #pushup #fitness #kstretch #trainwithKASH #wellness #selfcare #training #backhealth #posture #core #abs #exercise #trunkstability #weightloss #vancouver #vanfitfam #instafit #strengthtraining

Matt Erdman Apparently 380# is where my belt gave up, but I still had work to do.

Matt Erdman

  • 13.01.2018 19:02
  • 2

Apparently 380# is where my belt gave up, but I still had work to do. #bedrock #squats #beltless #strength #training #performance #brokenbutnotbeaten #powerathlete #trunkstability #mastersofmovement

하루네 스튜디오 *아니 요즘 친구들이 다들 허리가 안좋아서 입원도

하루네 스튜디오

  • 12.01.2018 16:54
  • 6

* 아니 요즘 친구들이 다들 허리가 안좋아서 입원도 하고 😢 어떤 운동해야하나 저한테 묻기도 하는데요. - 그래서 준비한 영상 1.급성기 #허리통증 시 할수있는 스트레칭 👉골반을 시계처럼 위아래로 #Pelvicclock 👉장요근을 가볍게 움직여주는 #kneetochest 👉무릎을 좌우로 움직여 허리 뒤쪽을 풀어주는 🤗 부드럽게 실시하세요 . 2. 만능key 같은 동작 #Bridge +여러가지 단계별 업그레이드 . 3. 몸통을 감싸주는 사이드운동 #Sideplank 쉬운버젼 . 4. Half_kneeling 자세에서의 #shoulderpress (집에선 밴드를 이용해도 OK) . . . 모두 다 허리 자체의 큰 움직임은 최소화 하면서 코어근육 및 허리 주번부위를 강화시키는 동작들 이예요;) . . 주하야 @everythingjooha 나리야 @nari.01421 #아프지마 #운동하자 #rehabpilates #corestabilitytraining #trunkstability #재활필라테스 #제주필라테스 #허리강화운동 #제주사는유미쌤 #제주운동

NAKOA Performance INJURY PREVENTION WEEK! || Would you pass this test? 4/6.Trunk Stabi

NAKOA Performance

  • 12.01.2018 07:45
  • 3

INJURY PREVENTION WEEK! || Would you pass this test? 4/6 . Trunk Stability Test . 👉This is a great FMS test to demonstrate a person’s ability to stabilize their spine and pelvis. . 👉To perform the test, lay on your stomach with your thumbs adjacent to your forehead (for men) and chin (for women) and raising your trunk off the ground. A failed test is the inability to lift the trunk, utilizing excessive lumbopelvic motion, and/or the inability to raise the shoulders and hips concurrently. . 👉Exercises such as Cleans, Snatches, Handstands should be removed, as well de-loading deadlift/hip hinge patterns. To improve on this test you will likely need increase core exercises, specifically stability work such as Planks, Inchworms, Tall Kneel Halos.

Coach Kash #Planking for that #TrunkStability _》 Daniel doing an incline high

Coach Kash

Body & Soul Health and Fitness

  • 11.01.2018 22:30
  • 2

#Planking for that #TrunkStability _ 》 Daniel doing an incline high plank with a downward dog flow back for thoracic #mobility 》 Margaret doing a low elbow plank on #BOSU with 5s holds, quick rest in between _ #SeniorFitness #KStretch #trainwithKASH #training #strengthtraining #calisthenics #agingwithgrace #stability #Vancouver #VANFIT #yvr #vanfitfam #strength #personaltrainer #604

Anastasia Nadia Braun #rowingtime this time facing front on the #reformer with two versions.

Anastasia Nadia Braun

  • 11.01.2018 20:03
  • 0

#rowingtime this time facing front on the #reformer with two versions. The first prepares for the second. #rowing #sittall #stayupright #shouldermobility #trunkstability #iampolestar #pilateseveryday

Tyler Phanouvong Anti-Rotation exercises like the Pallof Press are one of my favorite t

Tyler Phanouvong

  • 11.01.2018 10:13
  • 8

Anti-Rotation exercises like the Pallof Press are one of my favorite that I like to utilize and program for my clients. Here is one variation where I am kneeling and doing an isometric hold. Add 10 circles clockwise and counter-clockwise each way. As you resist the band you will find an increase in core activation as you try to keep your body anchored. _______________________________________________________ #athletes #athletic #sportsperformance #traindifferent #functionaltraining #niketraining #core #stabilization #mobility #flexibility #balance #workout #exercise #strength #fitness #igfitness #fitlife #presses #shoulderstability #stability #trunkstability #grind #rehab #prehab #physicaltherapy #coretraining #pallofpress #abtraining #abs

Smythefitness 💎 🏉🤸🏻‍♀️ Regina Condors Cora Deschene Performing Offset w

Smythefitness 💎

  • 11.01.2018 02:17
  • 3

🏉🤸🏻‍♀️ Regina Condors Cora Deschene Performing Offset weighted #lunges . These are a great exercise to develop #hip and #trunkstability @condorsrfc 1️⃣ Start With a KB or Dumbbell in one hand. 2️⃣ Begin walking lunges making sure to control your movement keeping the weight in your heel and staying off your toes. 3️⃣ Make sure to not let your knee drift inward, keep your hips and torso nice and square, don’t lean over to the side. 4️⃣ Switch arms half way through the set before finishing.

Living Health Group Looking to improve core and trunk stability? Palof press is a good wa

Living Health Group

  • 09.01.2018 23:12
  • 3

Looking to improve core and trunk stability? Palof press is a good way to improve trunk stability, essential for sports life footy, netball, hockey and basketball!

하루네 스튜디오 *#런지 👉 #스쿼트#밴드 로 상체운동 추가요;)동작

하루네 스튜디오

  • 09.01.2018 10:45
  • 0

* #런지 👉 #스쿼트 #밴드 로 상체운동 추가요;) 동작 마무리엔 가슴을 열어 흉추신전도 해보아요 - 황소 때려잡을만한 팔뚝(?)을 완성하실수있습니다 ㅎㅎ . 상하체 몸통의 안정성을 높여 단단하게 ! 하체 발란스를 더 잡아볼수있는 첼린지까지 - #제주살이 #운동스타그램 #제주필라테스 #운동하는여자 #제주운동 #workout #bendworkout #squat #lunges #trunkstability #fitness #fullbodyworkout #제주사는유미쌤

DANCE SMARTER | DANCE HARDER LOWER KINETIC CHAIN:.✅ When thinking about the hip, knee, and ankl

DANCE SMARTER | DANCE HARDER

  • 08.01.2018 04:59
  • 6

LOWER KINETIC CHAIN: . ✅ When thinking about the hip, knee, and ankle, it is difficult to think of these joints as behaving independently from each other. When we jump, land, or run, forces are transferred up and down our lower extremities. Malalignment and poor mechanics often lead to excess stress on our body's tissues (ligaments, tendons, etc) that may lead to injury. . ✅Decreased strength and control in one area, may lead to compensations and stressed ligaments and/or muscles in another. With prehab, we want to think of this chain as a whole, rather than three separate joints. . ✅ In our upcoming posts, we’ll take a look at some exercises which address muscles the lower kinetic chain, look at increasing stability, as well ideas and concepts to be mindful of . 📖: Karandikar, N., & Vargas, O. (2011). Kinetic Chains: A Review of the Concept and Its Clinical Applications. PM&R, 3(8), 739-745. . 📖: Neumann, DA. (2002). Kinesiology of the musculoskeletal system : foundations for physical rehabilitation. St. Louis :Mosby, pp 7. . 🔺DISCLAIMER🔺 The purpose of this site is to promote understanding of dance injuries, and methods of prevention. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing pain, please see your nearest physical therapist by visiting www.MoveForwardPT.com

Mike Perry Check out my latest article on the @functionalmvmt website! These are

Mike Perry

Skill of Strength

  • 06.01.2018 23:49
  • 2

Check out my latest article on the @functionalmvmt website! These are the most common mistakes I see when running the screen. Link is in my bio! #fms #movewell #movewellmoveoften #functionalmovement #fms #sfma #deepsquat #inlinelunge #trunkstability #screen

Adam Anarchy Mock Training session with my lovely apprentice on coaching and cueing

Adam Anarchy

  • 06.01.2018 08:17
  • 0

Mock Training session with my lovely apprentice on coaching and cueing skills #roleplay #certifiedtrainer #fms #trunkstability

XIP Training Systems Optimizing performance as an athlete isn’t always about high speeds,

XIP Training Systems

XIP Training Systems

  • 05.01.2018 20:21
  • 1

Optimizing performance as an athlete isn’t always about high speeds, heavy loads, and metabolically crushing workouts. These two “anti movements” are mainstays in our athletes programs. We want athletes to understand that a stable core with hips and shoulders moving independently of the trunk will lead to increased performance. @bdotes_22 @jacobcady2 —————————————- Banded Dead Bug The load of the band creates activation of the abs while the athlete focuses on extending the leg and maintaining a stable lower spine. Incorporating an exhale during extension can be helpful in turning on the anterior core. This movement can be done without a band and instead utilizing a supine cross crawl pattern with the arms involved. —————————————- The Bird Dog This movement is in effect the opposite of the Dead Bug however we challenge the shoulder to stabilize while protracted and under load. Avoiding hyperextension of the lumbar spine is important while also avoiding too much lumbar flexion when sweeping hand to knee. We cue pushing the ground away from you with the stance arm and then reaching the hand as far from heel as possible. Exhale when the hand is in and inhale as it goes out. —————————————— With both movements making connections to sprint mechanics is helpful to creating buy in. We must stay stable at the “core” in order to create force and transfer energy in all athletic movements. #sprinter #speed #speedtraining #abs #trunkstability #varsityathlete #hockey #football #accelerate #xip #xiptraining #deadbug #bandtraining #birddogpose #antimovement #spinalhealth #lowback

Jonathan Dale Huard Good exercice for shoulders opening, shoulders strength and trunk stab

Jonathan Dale Huard

Yoga Fitness Ste-Foy

  • 05.01.2018 00:57
  • 0

Good exercice for shoulders opening, shoulders strength and trunk stability. #yoga #dylanwerner #flystrong #codyapp #calisthenics #calisthenicscanada #handstandtraining #shoulders #shoulderopener #trunkstability #core @yogafitnessquebec

Dr AJ GainesPT,DPT,CSCS,TSAC-F Snowed in? Work on FULL BODY STABILITY#chintucktricepspress#quadrupe

Dr AJ GainesPT,DPT,CSCS,TSAC-F

  • 05.01.2018 00:53
  • 1

Snowed in? Work on FULL BODY STABILITY #chintucktricepspress #quadrupedbirddog #singlelegrdl #snowday #fitness #stability #core #cervicalstability #trunkstability

Patricia Mur ➡CENTROPrestamos mucha atención a los músculos más superficiales

Patricia Mur

Madrid, Spain

  • 04.01.2018 18:01
  • 1

➡CENTRO Prestamos mucha atención a los músculos más superficiales y los trabajamos hasta el infinito (véase cualquier sala de pesas de cualquier gimnasio del mundo). En lo que a la musculatura del tronco se refiere, se da un mayor énfasis a los dorsales, recto abdominal y oblicuos, por ejemplo, que a los músculos más profundos, pudiendo esto producir descompensaciones y falta de funcionalidad. Los músculos extensores de columna y los abdominales son claves a la hora de mantener una postura correcta y una funcionalidad adecuada, pero ambos se componen de varias capas y son las más profundas las que proveen estabilización y soporte a la columna vertebral. A lo que quiero llegar es a que está genial trabajar toda esa musculatura externa (hay que hacerlo) pero sin olvidarnos de la más profunda. En pilates se le llamó "Power house", en general se le suele llamar "Core" y a algunos nos gusta llamarlo "Centro". ¿Y qué es esto? Es el conjunto de los músculos abdominales, extensores de columna, suelo pélvico y diafragma; una especie de cilindro de soporte muscular en nuestro tronco. Debemos tener un centro fuerte, estable y que funcione de forma adecuada para mantener una postura correcta así como para poder movernos de forma segura tanto durante el ejercicio físico que practiquemos como durante nuestra vida diaria. Así que si el médico o el fisio te dicen en algún momento que tienes que fortalecer tus abdominales y espalda recuerda que ello engloba mucho más que lo que vemos a primera vista. Ponte en manos de un buen profesional de la actividad física y fortalece tu centro para mejorar tu salud.

Quadro Athletics FMS ( Fonksiyonel hareket değerlendirme ) kas-iskelet sistemi için b

Quadro Athletics

  • 04.01.2018 11:58
  • 2

FMS ( Fonksiyonel hareket değerlendirme ) kas-iskelet sistemi için bir tarama testidir. Basit, ucuz, taşınabilir bir sistemdir. Hareket kalitenizi değerlendirir, disfonksiyonel hareket paternlerinizi tespit eder ve düzeltme imkanı sağlar. Bir bireyin veya sporcunun en güçlü yanı en zayıf halkası kadardır. FMS size en zayıf halkayı ortaya çıkarmanızı sağlar. Eksik halkanızın mobilizasyon, stabilizasyon ve motor kontrol'den hangisi olduğunu tespit eder. Tespit ettiğiniz eksikliklere yönelik bireysel düzeltici egzersizler planlamanızı sağlar. Uluslarasası bir çok spor kulübü ( Fc Bayern Münich, BVB Dortmund, Manchster City, Liverpool, RSC Anderlecht vb..) risk değerlendirmesi için FMS'i kullanmaktadır. NBA sporcularının birçoğu ( Lebron James, Paul Chris, Kevin Durant gibi ) FMS uzmanı fizyoterapistler ile çalışmaktadır. Yapılan çalışmalarda FMS skoru 14'ün altı yaralanmalar için ciddi risk faktörüdür. FMS'i 7'den 70'e hareket edebilen herkese uygulayabilirsiniz. İletişim: www.quadroathletics.com contact@quadroathletics.com #fms #functionalmovementscreen #sfma #injuryprevention #injuryrehab #movementtherapy #deepsquat #rotarystability #hurdlestep #trunkstability #graycook #motorcontrol #stability #mobilitytraining #athleticdevelopment #istanbulcity #nbadraft #thebest #sportsperformance #pilatesclass #sportsseminar #physioterapy #personaltrainer #sportsscienceinstitute #joinusnow

META 1) Trunk stability 2) G Med 3) Trunk Stability  #coreworkout #stabilit

META

META MVMT

  • 04.01.2018 05:10
  • 0

1) Trunk stability 2) G Med 3) Trunk Stability #coreworkout #stability #reactivetraining #femaleempowerment #confidence #exercise #fitness #vasostrap #trunkstability

Pilathon™ Start your weekend with a strong core and a more flexible juicy spine

Pilathon™

  • 29.12.2017 19:23
  • 1

Start your weekend with a strong core and a more flexible juicy spine🌀 Here dear V. is working on finding side balance and core control... moving in a very CONTROLogy way👏🏼 Spring it ON @pilathon . . . . .
. .
#Pilates #pilatesbody #pilateseverywhere #pilatesexpert #pilatesmiami #bestofmiami #pilatesteacher #pilatesholic #tgifriyay #tgifriday #absonfire #abs #glutes #obliques #absohglutely #abs #corestrength #core #corecontrol #fitness #healthymiami #fountainofyouth #playpilates #trunkstability #onlybuenavibra #getiton @pilathon

InnerG Patience and persistence! Move calls for a bit more lumbar & shoulder

InnerG

Equinox Miracle Mile

  • 22.12.2017 03:41
  • 41

Patience and persistence! Move calls for a bit more lumbar & shoulder stability, but I’m happy with it. I will perfect this movement 🔥 - - #turkishgetup #shoulderstability #trunkstability #fullbodyworkout #thoracicmobility #equinox #barebellgetup

InnerG Get Up Thursdays!! Full body movements with @jwernerfitt today. @farin

InnerG

Equinox Miracle Mile

  • 22.12.2017 00:04
  • 4

Get Up Thursdays!! Full body movements with @jwernerfitt today. @farinofitness blesses us with a short cameo 😂😂______________________________________________________________#turkishgetup #shoulderstability #trunkstability #fullbodyworkout #thoracicmobility #equinox

Breinnan  Kribel Love love love all the fun ways to work on #scapularstability #trunkst

Breinnan Kribel

Remedy Pilates & Barre - A Pilates Sports Center Training Facility

  • 20.12.2017 23:40
  • 6

Love love love all the fun ways to work on #scapularstability #trunkstability on the #wundachair. #golfandpilates #pilatesandgolf #wundachairwednesday #myremedy

Jonathan Dale Huard Great exercice for trunk stability, shoulder stability and strength at

Jonathan Dale Huard

  • 20.12.2017 17:25
  • 2

Great exercice for trunk stability, shoulder stability and strength at the range (similar to punching) #trx #trxworkout #calisthenics #calisthenicsaroundtheworld #calisthenicscanada #bodyweight #bodyweighttraining #trunkstability #shoulderstability #punching #boxing #boxinglife @yogafitnessquebec

Lewis A. Fortune 3 Stability ball plank with ball squeeze. Torso stability and horizonta

Lewis A. Fortune 3

  • 19.12.2017 19:07
  • 5

Stability ball plank with ball squeeze. Torso stability and horizontal adduction of the shoulder joint (chest and abs on 🔥) The demands of this exercise are very deceiving due to its simplicity. The key is to increase tension with a maximal contraction of all contractile tissues, similar to some of the concepts of the RKC plank. Thanks for the variations @coach_kingjr Try to progress up to 60 seconds. #stabilityball #torsostability #corestability #trunkstability #rkcplank #crunchlessabs #sportsperformance #athleticperformance #fitness

KineBox Evaluación de la estabilidad de la zona media! Nos aseguramos que nue

KineBox

  • 19.12.2017 18:43
  • 0

Evaluación de la estabilidad de la zona media! Nos aseguramos que nuestros pacientes realicen su actividad deportiva de manera óptima y segura. #kinebox #stabilty #trunkstability #rotationstability #core

Team Fitt Progression SIDE HOLDWe often use the side hold to developp the stability of the

Team Fitt Progression

Centre Hamann

  • 17.12.2017 04:48
  • 3

SIDE HOLD We often use the side hold to developp the stability of the trunk. It can be done with a barbell in a standing position or in this case on a back extension apparel. This variation benefits from the gravity as the oblics have to be clearly engage to maintain neutral position. So, with the charge, the recruitment of the internal and external oblics just blast the entire core. ✅Keep neutral spine ✅Do the same amount of time each side 💪 During my workout I use this exercise as a finisher in combo with ‘stir the pot’ on swiss ball. 🤤 Isn’t that awesome ? Give it a try and give us some feedbacks ! #fittprogression

Tashiesh L sitting my way through the start of the weekend 💃🏼 ••• I

Tashiesh

  • 15.12.2017 19:20
  • 3

L sitting my way through the start of the weekend 💃🏼 ••• I have made a commitment to my self recently, to try a new Movement every week. Think 🤔 of a movement you’ve been wanting to try - go for it, you might not be perfect at it at first but you’d be surprised what you’re capable of! If you’re not moving forward you’re moving backwards☝🏼What movement are you going to try? 💭 #lsit #lsithold #shoulderstability #trunkstability #goals #moveforward #bethebestversionofyourself #athleteslife #lifestylechange #coach #personaltrainer

 Continuing with the Dead Bud variations, here is a little #throwbackth

Performance and Wellness Chiropractic

  • 15.12.2017 07:02
  • 0

Continuing with the Dead Bud variations, here is a little #throwbackthursday #Repost @performanceandwellnesschiro (@get_repost) ・・・ "Don't Break the Egg" is a variation of the dead bug movement and are a fantastic way to teach an individual how to properly brace against external stimuli. Make sure the individual keeps their rib cage tucked, and keeps tension on the ball with both arms and legs. Don't judge a book by its cover, these are a lot harder than they look #clinicalathlete #optimizinghumanability #trunktraining #trunkstability #torso #torsowork #stability #movementismedicine #movement #movebetterfeelbetter #sportsperformance #breathing #bracing #palmbeachgardens #sportsmedicine #chiropractor

Carina Abrams, PT, MS, CSCS When is a #plank more than a plank?  When is a #bridge not just a brid

Carina Abrams, PT, MS, CSCS

  • 15.12.2017 02:11
  • 2

When is a #plank more than a plank? When is a #bridge not just a bridge and not over troubled water? When your backside does its job. Get your #glutes and your #abs to work together like they’re supposed to, and let these floor exercises support your lifts and #athletic movements in general. . . Banded bridges to get all the glutes fires up, and deliberate controlled lift of the spine so the glutes are driving. Keep it going a minute, and get to know your glutes again. Then same deal in plank! Yep: 🍑 squeezed and belly in, then ❗️☝🏼 pull the elbows toward the feet! Try for 10 seconds! Then try pressing the elbows the other way! 10 seconds! Keep the lower back and pelvis stable and neutral, of course. Breathe. Let’s have the stability we need to manage this challenge and then we can bring it up to vertical. . . Link to full video in bio ☝🏼☝🏼☝🏼 . #physicaltherapy #trunkstability #hipextension #functionalfitness #functionalrehab #functionaltraining #4x4matrix

Drive Sports Performance Lab When is a #plank more than a plank?  When is a #bridge not just a brid

Drive Sports Performance Lab

  • 15.12.2017 02:11
  • 2

When is a #plank more than a plank? When is a #bridge not just a bridge and not over troubled water? When your backside does its job. Get your #glutes and your #abs to work together like they’re supposed to, and let these floor exercises support your lifts and #athletic movements in general. . . Banded bridges to get all the glutes fires up, and deliberate controlled lift of the spine so the glutes are driving. Keep it going a minute, and get to know your glutes again. Then same deal in plank! Yep: 🍑 squeezed and belly in, then ❗️☝🏼 pull the elbows toward the feet! Try for 10 seconds! Then try pressing the elbows the other way! 10 seconds! Keep the lower back and pelvis stable and neutral, of course. Breathe. Let’s have the stability we need to manage this challenge and then we can bring it up to vertical. . . Link to full video in bio ☝🏼☝🏼☝🏼 . #physicaltherapy #trunkstability #hipextension #functionalfitness #functionalrehab #functionaltraining #4x4matrix

Slav Tortevski Poor trunk stability increases fatigue on lower back muscles resulting

Slav Tortevski

Muscle & Bone Clinic

  • 13.12.2017 05:28
  • 0

Poor trunk stability increases fatigue on lower back muscles resulting in increased loading on lower back! #anteriorcore #trunkstability #corestability #abs

TEMPO Happy Monday! This was one of my first posts, and it was soo good i h

TEMPO

Arena Fitness

  • 11.12.2017 18:23
  • 5

Happy Monday! This was one of my first posts, and it was soo good i had to reuse it. . RUNNERS, you hear it often: working on the core is really important. . And why you may ask, well because we need stability of our pelvis and trunk as we speed off into the sunrise. . I just saw fellow runner this past weekend that reported low back pain and hip pain after 8 miles of running. Aside from mechanical flaws- she tested really weak in her core. You cannot expect your body to tolerate stressed from instability for 60 minutes or more of running. That’s a whole lot of repetitive weight/stress/pounding. It takes strength to run! . Give this core exercise a try. . . 1. Lay on your back, bring both of your legs up 2. Brace the abdominals and pull the band to where your hands are directly in front of you, elbows straight, maintain that hold. 3. At this point your core is engaged. 4. Slowly drop one leg down towards the ground - keep the knee straight. 5 . The long lever of the leg and the pull from the bad will challenge your abdominals, keep your core engaged. Do NOT let your low back arch up, and do not let the band pull you towards one side. 6. Slowly bring you leg back up, your core should still be engaged. 7. Take a second, switch legs and repeat. 8. Repetition: do for 1 minute EACH side. Then change the direction of the band pull. If the band was pulling towards the left, adjust your body or band so that the band is pulling towards the left. Total sets of 2-3 per side. Make it challenging! • • • #core #lowbackpain #runnerabs #runnersrehab #runner #coreexercise #abs #trunkstability #legsfordays #larunner #ptlife #PTrunner #physiorunner #physicaltherapy #strength #PTtotherunners #temporundpt #physicaltherapy #marathon #runhappy #lanarathontraining #runnersneedstrength #runstrong #runfast #runlong #distance #igrunningcommunity #latinosrun #trailrunning #trailrunner

Mark Doherty, CPT Hey IGers, Happy Friday! I got some good stuff for you guys today. I s

Mark Doherty, CPT

  • 08.12.2017 23:53
  • 0

Hey IGers, Happy Friday! I got some good stuff for you guys today. I see it all too often- crunches upon crunches, sit ups, side bends, ect., basically a lot of loaded flexing of the spine. While this is not necessarily a problem, the back pain people come to with after squatting and deadlifting(USUALLY, at least in part, because of poor core stability) is definitely a problem. So the thing is, all those muscles you’re flexing in hopes of a achieving a six pack also stabilize the spine, and by flexing and flexing you’re not teaching those muscles to resist force. I’m sure you’ve seen it- people deadlifting with super rounded backs, squatting with their back looking like a banana 🍌, planking you’ll see that banana too, and it occurs even if they set up with a neutral spine. The spine gives because the surrounding musculature doesn’t know how to hold still because you’ve never trained it to do so. That’s where the TRX Superman comes in, an awesome anti-extension exercise that you will help you build the stability to resist and transfer force(we’ll get into that another day), and give you a solid foundation to build strength on. So follow the progression and get yourself closer to a stable spine today! Key tips: 🔹squeeze your abs and glutes HARD as you descend. If you don’t, it maybe not feel so nice on your lumbar discs and you’ll definitely know what your lumbar spine giving out feels like 🤷🏼‍♂️. . 🔹work within your ability as far as range of motion goes. If you can’t get the head through the arms without compensating and extending your spine, shorten the range and check out my shoulder mobility drills for front rack positioning I posted the day(great for overall shoulder mobility and bringing some length into the lats and triceps which are usually a limiting factor). I hope you guys like this one! I’ll be talking more about core stability this week, so stay tuned! . . . . #corestability #trunkstability #trx #superman #fallout #antiextension #trainthecorelikeitshouldbe #functional #functionalmovement #FMS #movement #strengthtraining #conditioning #performance #athletics #coaching #training #personaltrainer #vimfitness

Bridget Keller-Quiñones Whole body tension in extreme ranges of motion...Nothing fancy about t

Bridget Keller-Quiñones

  • 08.12.2017 02:21
  • 8

Whole body tension in extreme ranges of motion...Nothing fancy about this one. . . . Move often, move smart, move strong , !!Powerful Positions in practical application! (Who you think won this one?) #spacing #createopportunity #activate #move #trunkstability #scapstability #hips #positionalstrength #OneUpEm #movesmart #movefar #moveoften #movestrong #FocusonFoundation

Katherine How movement masters challenge trunk stability. Crawling brings awaren

Katherine

StrengthOps - Baltimore Gym & Fitness Center

  • 07.12.2017 23:29
  • 3

How movement masters challenge trunk stability. Crawling brings awareness to the stability that exists or doesn’t in your shoulders, core, and hips. Feedback from the sled challenges you to maintain posture while in the quadruped position and on four points of stability. Use a load that is appropriate for you. Master the basics of crawling before progressing to the sled. #movement #corestability #crawling #trunkstability #hipstability #shoulderstability #strengthops #ladyninja #movementcoach #qualityoverquantity #sledpulls #girlsgonestrong #ladieswholift #girlswholift #challengeyourself #changeyourself #movewell #moveoften

Passion Iron MED BALL – ORIZZONTAL PUSHContinuiamo la nostra “saga sulle palle

Passion Iron

  • 07.12.2017 21:05
  • 1

MED BALL – ORIZZONTAL PUSH Continuiamo la nostra “saga sulle palle” (S-A-G-A) con un esercizio che si pone come obiettivo quello di migliorare la capacità di stabilizzare il tronco durante gesti di spinta sul piano sagittale e di trasferire #forza dalle anche alle braccia, effettori finali di questo pattern motorio. Grazie a @dlr1988 Link in bio 👆🏻 e sulla pagina Facebook per l’articolo completo! #bepassionate #bestrong #befunctional

Megan Poirier Kicked off  @joyous1974 session today with a super set of walking lung

Megan Poirier

Winnipeg, Manitoba

  • 07.12.2017 01:52
  • 5

Kicked off @joyous1974 session today with a super set of walking lunges - holding a plate over head & pistol box squats. - Holding a plate over head allows you simultaneously work on both upper and lower body strength, improves core strength and aids in shoulder stability. 👏🏽 - Pistol box squats not only increase lower body strength & flexibility but also improves ankle, knee, hip and over all body stability. 💪🏽 Message me for info on up coming BOOTCAMPS or for a free consultation!! Email in Bio 👆🏽👆🏽 or slide on into them DMs 😜

Michael and Claire The bird dog. A foundational exercise that is much harder that it seem

Michael and Claire

Bradley University

  • 06.12.2017 18:22
  • 4

The bird dog. A foundational exercise that is much harder that it seems. It is a great warm up or functional task to improve in trunk stability. There are many ways to mix up this exercise but getting the basic down is important. I would say that what you don’t see is the most important. From the transverse abdominus contraction to the kegal this exercise, when done correctly, is wonderful. I am not perfect by any means but I have practiced breaking it down to really get the most out of it. Areas of attention for me include cervical spine positioning and hip extension. #birddog

#jeftoledo Dia de brincar com as borrachas... Exercícios auxiliares depois do #b

#jeftoledo

  • 06.12.2017 03:39
  • 0

Dia de brincar com as borrachas... Exercícios auxiliares depois do #benchpress #week2 #531strong #antirotation #trunkstability #move7ctf #quantovalesuasaude

Lane Carico Had good company this morning 🐶 Lots of focus lately on improving s

Lane Carico

  • 05.12.2017 22:54
  • 1

Had good company this morning 🐶 Lots of focus lately on improving stability before the upcoming beach volleyball season 😅🏋🏾‍♀️🏐#morningworkout #stability #jointstability #trunkstability #beachvolleyball #preparation #avpbeach #fivbworldtour #asics #lovemyjob

Oliver Nam Quick little warm up for the hips, shoulders and ankles. I got a lot t

Oliver Nam

Roy Khoury Fitness Studio

  • 05.12.2017 19:35
  • 3

Quick little warm up for the hips, shoulders and ankles. I got a lot to work on with my hips...in due time! .. Hips: work on controlled range of motion. Shoulders: bottom arm pushes the ground to rotate UB. Ankles: synchronize your toes, ankles and knees. .. GO FOR GOLD 🥇 .. #trunkstability #stabilization #movement #extremities

The Movement Suitcase Carry💼Life is asymmetrical! We are often put in situatio

The Movement

  • 05.12.2017 15:26
  • 1

Suitcase Carry💼 Life is asymmetrical! We are often put in situations throughout our day in which we are not perfectly loaded on each side. Such as carrying a giant bag of groceries into the house in one trip. ▫️ The suitcase carry is a great way to challenge trunk stability in the gym. You can use a KB, dumbbell, or plate! Focus on keeping your torso upright and breathing throughout the carry! ▫️ Pick up something, carry it and put it down! It's that simple! Have a great Tuesday. ▫️ Move everyday, this is The Movement! ▫️ Dalton Laino Will Nicholson Masters of Physical Therapy Students #themovement

No Limit Performance TRABAJO DEL TRONCO Y MEJORA EN NATACIÓN..Las pruebas en natación t

No Limit Performance

  • 04.12.2017 16:25
  • 2

TRABAJO DEL TRONCO Y MEJORA EN NATACIÓN. . Las pruebas en natación tienen 4 fases claramente diferenciadas, salidas, nado, viraje y llegada. . Si tomamos como referencia las pruebas de 50m, podemos deducir que una buena salida, en una prueba tan corta, puede marcar las diferencias. . Hoy trataremos el trabajo de CORE y su relación con la mejora del tiempo de nado y salida. . ✅ Ejercicios de est. Del tronco son FUNDAMENTALES en cualquier programa de entrenamiento deportivo. ✅ GRAN importancia en natación de dicha zona (salida, volteo, rolido…). ✅ La estabilidad de esta zona es ESENCIAL para conseguir una buena velocidad de salida y reducir la resistencia al agua en la entrada y en el buceo. ✅ Una mejor control de la zona profunda del tronco, nos ayudará a mantener mejor la estabilidad en la fase aérea de la salida, haciendo una entrada MÁS LIMPIA. ✅ Importancia a nivel hidrodinámico, ya que la buena estabilidad del tronco, nos ayudará a reducir la resistencia al agua durante la entrada y durante el propio nado. . El estudio que aquí se presenta, encontró una serie de datos MUY relevantes, que junto con otros estudios de similares características, nos hacen pensar que el trabajo del tronco, previo a la competición puede causar un efecto agudo-inmediato. . En dicho estudio se analizó: . -Distancia de vuelo desde la salida, hasta la entrada en el agua. -El tiempo que los sujetos tardaban en entrar en el agua y desplazarse 5 metros. -Velocidad en los primeros 5m. (Entre otros datos mostrados en el cuadro de resultados). . El estudio arrojó unos datos interesanrtes: . ❌Los ejercicios de estabilización NO alteraron la distancia de vuelo. ✅El tiempo necesario para alcanzar los primeros 5m, disminuyó en 0,019s, inmediatamente después de los ejercicios propuestos. (Puede parecer poco, pero en una prueba de 50m, en ese tiempo puede estar la medalla de oro o el 8º puesto en un final con un alto nivel). ✅ Se mejoró la velocidad en los primeros 5m (Pre: 4.61 ± 0.46 (m / s)) .vs. (Post: 4.87 ± 0.35 (m / s)) . ⭕️Por lo que podemos pensar, que el trabajo a nivel de tronco puede tener una gran RELACIÓN con la mejora en el tiempo de nado en los primeros 5m y en la velocidad ⬇️

Slav Tortevski Anti-extension core stability builds ability to absorb force and incre

Slav Tortevski

Muscle & Bone Clinic

  • 04.12.2017 04:27
  • 1

Anti-extension core stability builds ability to absorb force and increase strength in trunk muscles. #corestability #coreworkout #absworkout #trunk #trunkstability

David Orchin Some of my favourite anti-extension options from the supine position.

David Orchin

Strength N.I

  • 03.12.2017 23:04
  • 3

Some of my favourite anti-extension options from the supine position. 🤗🙋‍♂️ 1. A deadbug progression with the added use of a couple of bands for extra resistance. The mini band around my feet works to strengthen the hip flexors isometrically as the other leg extends (sometimes referred to as a psoas march). Ive used another band to help engage my lats; generating greater tension in the trunk. 2. This straight-leg deadbug variation helps to strengthen the hip flexors in a shortened range of motion (compression strength), improves hamstring flexibility, engages the lats and inner abdominals and trains lumbo-pelvic control. Lots of good stuff going on. 3. A slight progression here. Extending both the arms and legs down together will increase the difficulty to keep the pelvis posteriorly tilted and subsequently keeping the lower back flat on the ground. The weight of the kettle bell adds in a stretch to the lats and a concentric component to the mix. Note that I'm breathing in as I flex at the hips and breathing out as I extend myself out. 4. A dynamic, gymnastic-based drill which again reinforces posterior tilt of the pelvic girdle and helps reinforce the 'hollow body' shape that has a huge carryover into many other gymnastic-orintated movements. There is a reason these atheletes have some of the best core strength around. •

Richard Holič Trošku mobility niekedy nezaskodi :-) Veľa práce ešte na tejto kyf

Richard Holič

eXtreme park Žilina

  • 01.12.2017 13:04
  • 0

Trošku mobility niekedy nezaskodi :-) Veľa práce ešte na tejto kyfózke, ale treba vždy vidieť aspoň nejaký výsledok, aby sa človek stále posúval ďalej. #hyperkyphosis #kyphosis #mobility #iastm #instrumentassistedsofttissuemobilization #myofascialrelease #manualtherapy #thoracicextension #posteriortilt #correctiveexercise #thoracicrotation #hipmobility #fyziorh #crossbefit #physiotherapy #physio #overheadmobility #sagitalplane #stability #centerofgravity #trunkstability #tietzesyndrome

Rainbow ก่อนกลับบ้าน แวะมา “ก้าว

Rainbow

Fitdfitness Pattanakarn

  • 29.11.2017 20:24
  • 0

ก่อนกลับบ้าน แวะมา “ก้าว” และ Corrective Exercise เนื่องจากเทรนเนอร์บอกว่ามีปัญหาที่แกนกลางลำตัว ต้องฝึกความแข็งแรงอีก อี๊ก 🙄😑 กับ @jnoppadol #ByCoachM #CorrectiveExercise #TrunkStability #TeamFitD #ก้าวคนละก้าว

David Fabricius The best part of my postgrad studies is that your tutors prefer you to

David Fabricius

Kinesthetic Wellness

  • 26.11.2017 22:50
  • 3

The best part of my postgrad studies is that your tutors prefer you to present a video or media to back your evidence-based essays! Prepping an instruction video demonstrating trunk stability during squat progressions for my @diplomamsc #sportsmed studies. It’s so hard to narrate, coach and perform all at the same time. Never mind still trying to keep my form and spine straight #squat #trunkstability #usw #diplomamsc #sem #sportsandexercisemedicine #kwellness @kwellness_sa

Richard Holič Single Leg Deadlift - Active loading od Anterior ChainsVeľa píšem

Richard Holič

Crossbefit

  • 25.11.2017 19:49
  • 0

Single Leg Deadlift - Active loading od Anterior Chains Veľa píšem i rozprávam o vnútornej rotácií panvy a bedrá a o Tom ako je predný šikmú reťazec (Anterior oblique sliny) dôležitý na stabilitu a rotabilitu bedra. Funkčné a aktívne adduktori, okrem adduktori, sú veľmi dôležité na excentrické využitie sedacích svalov, kontrolu dolnej končatiny a taktiež na zachovanie dostatočnej extenziu bedra. Vo videu expanderom pomáha viac koncentricky zapojiť celé predné reťazce pri excentrické fáze cviku. Navyše odľahčuje dolnú končatinu a nevytvára takú kompresiu do kĺbov, čo je pri tomto nácviku veľmi pozitívne. #singlelegdeadlift #activeloading #adductors #anteriorobliquesling #unilateralstability #hipdissociation #hiphinge #hiprotation #hipextension #trunkstability #trunkrotation #strenghttraining #fyziorh #crossbefit #hipmobility

Lukáš Hačkulič Move well train smart - DNS 4 month, hull as a whole #DNS #physiother

Lukáš Hačkulič

Octagon Fighting Academy

  • 22.11.2017 23:20
  • 0

Move well train smart - DNS 4 month, hull as a whole #DNS #physiotherapist #movewellmoveoften #trunkstability

Gaye Sezen My pilates time 🤸‍♂️🤸‍♀️🤸‍♂️ #pilateslovers

Gaye Sezen

Pilates 360

  • 20.11.2017 15:17
  • 0

My pilates time 🤸‍♂️🤸‍♀️🤸‍♂️ #pilateslovers #pilates360 #pilates360studio #gayesezen #reformerpilates #reformer #istinyepilates #shoulderstability #trunkstability #basisystems #letsbasi #basiinstructor #pilatesinstructor

Shea Lindsay Scrambled Eggs...fasted workout has my subconscious choosing food for

Shea Lindsay

  • 16.11.2017 22:30
  • 8

Scrambled Eggs...fasted workout has my subconscious choosing food for exercises . . Trunk stabilizer strengthens abdominals, back extensors, lats and glutes💪🏽🎉 . . . It’s coming at ya today at 11:30 @corestudiospx and tomorrow at 9:30 @balancetread . . #lagreefitness #lagreeinstructor #megaformer #scrambledeggs #imhungry #fastingworkout #trunkstability #embracetheshake #itburnssogood #strongcore

Coach/Personal Trainer/Speaker CORE CHALLENGE! This weeks challenge is simple. 15 in 3! 1️⃣Hol

Coach/Personal Trainer/Speaker

Bounce Gym - New Malden

  • 16.11.2017 19:57
  • 0

CORE CHALLENGE! This weeks challenge is simple. 15 in 3! 1️⃣Hold a push up plank position for a minute ▶️On the minute do 5 Press ups Repeat for another 2 minutes! This one is a burner! Tag a friend and get to work. #corestrength #trunkstability #gymgames #newmalden #gymfinishers @afowler06 @atomix_fitness @milambomakani @paulholmes_10 @harry_lloyd_jones @bernie_hopalian @peacockboxingclub @frankboxingcoach @laurabolloxam @will_nimako_ @fahorlu

김형태 짐볼에서의 플랭크!.불안정한 지지면에서 하는 몸통

김형태

  • 16.11.2017 09:39
  • 8

짐볼에서의 플랭크!. 불안정한 지지면에서 하는 몸통 안정성 훈련👍. 앞으로도 더 강해지시길!!^^ . #트레이너 #피트니스 #운동하는남자 #직선 #직선퍼스널트레이닝 #짐볼 #플랭크 #gymball #plank #trunkstability #구의동 #구의역 #어센트짐

🔹Jason Papalio🔹 Single Leg Balance & Core Activation / Truck Stability are so valuable

🔹Jason Papalio🔹

Don Bosco Prep (Official School Page)

  • 15.11.2017 15:52
  • 3

Single Leg Balance & Core Activation / Truck Stability are so valuable to 🏀 Athletes. Can’t be overlooked 👀

Larry Wasserman Yes, I am a stickler for good form. If you’re form is sloppy, you’

Larry Wasserman

Body Basics Fitness

  • 15.11.2017 06:15
  • 3

Yes, I am a stickler for good form. If you’re form is sloppy, you’re teaching your body to get good at “that” version with every repetition. #movement #form #move #squat #rotation #stability #trunkstability #hips #hipmobility #mobilitybeforestability

Mark Doherty, CPT Coming in hot with a 🔥 Main Move of The Day! The renegade row is a

Mark Doherty, CPT

  • 15.11.2017 01:13
  • 2

Coming in hot with a 🔥 Main Move of The Day! The renegade row is a great exercise that challenges trunk stability as much as it does upper body push/pull muscle groups. Don’t have time for a long caption 🤷🏼‍♂️. Any questions, comment below 👇🏻 . . . . #MainMoveOfTheDay #renegaderow #pushpull #trunkstability #performbetter #movebetter #fitness #training #strengthandconditioning #workout #gym #personaltrainer #bostonfit #bostonstrong #fitnessmotivation #gymmotivation #boston #movewell #livewell #eatwell #enjoylife

Larry Wasserman Here’s a really cool movement I got from @ando_pfs. (Thanks Andrew!)

Larry Wasserman

Body Basics Fitness

  • 14.11.2017 21:42
  • 4

Here’s a really cool movement I got from @ando_pfs. (Thanks Andrew!) There’s a lot going on here between maintaining balance on a single leg, with the raised leg’s adductors pressing into the foam roller to hold it against the wall. The dowel is slightly angled back with an extended arm applying a lot of downward pressure. Glutes and abs are firing big time, and the trunk is not moving. Postural alignment is a work in progress. Only the arm closest to the wall is moving as the shoulder’s range of motion is revealed. In short, this is a difficult position to balance and stabilize in. You’ll generate a fair amount of intra-abdominal pressure, which may make it a bit more challenging for some people to breathe. Move your arm super slow and coordinate your breathing with the movement. Inhale on the way up (back extension). This exercise is as much about static stabilization as it is about movement. In revealing your shoulder’s limiting ROM, you’ll discover what to work on to improve it. And if you don’t know what to do... you can come and train with me! LOL #personaltrainer #personaltraining #bodybasicsfitness #stabilization #glutes #shouldermobility #breathingmechanics #trunkstabilization #trunkstability #posture #breathing #static #golf #golfer #golfing #golffitness #tennis #tennisfitness

Dynamic Body Pilates Arm, core, and hip coordination is where real strength comes from. Tak

Dynamic Body Pilates

Dynamic Body Pilates

  • 14.11.2017 20:35
  • 8

Arm, core, and hip coordination is where real strength comes from. Taking today to work on the #trunk and finding strength from the inside! . . . #dynamicbodypilates #rediscovermobilityfitnessandease #pilates #pilatesnyc #pilateseveryday #pilatesreformer #wholebodyworkout #wholebodyhealth #trunkstability #stability #coordination #wellbeing #tuesdaymotivation #mensfitness #pilatesformen #puttinginwork #nyc #unionsquare

🏐The Boston Institute of Jump🏐 Not a volleyball player, but this keeper's incredible save shows the t

🏐The Boston Institute of Jump🏐

Hordon Health

  • 13.11.2017 21:16
  • 1

Not a volleyball player, but this keeper's incredible save shows the trunk and shoulder capsule stability needed to not only make this particular save and not tear his shoulder out, but to effectively strike a volleyball repetitively. #mse #trunkstability #universalgrace #application

Victor Pablo The main function of your core is stabilise your spinal column while y

Victor Pablo

O2 Centro Wellness El Perchel - Málaga

  • 13.11.2017 19:32
  • 0

The main function of your core is stabilise your spinal column while your extremities are in motion. Here you have a great exercise to improve your core stabilisation working on your press archetype from half Kneeling position. This exercise target your entire core strength and it could be a good way to finish your training routine. #midlinestability #corestrength #trunkstability #press #antirotation #healthyspine #fitness #healthyfitness #movewell #o2wellness #abs #abstraining

OXIDATE PERFORMANCE Resisting external forces is crucial in contact sports 🔥.Trunk st

OXIDATE PERFORMANCE

  • 13.11.2017 02:48
  • 2

Resisting external forces is crucial in contact sports 🔥 . Trunk stability is key!! You won't find our athletes during a session doing #crunches #sit-ups #legraises Or trying to get a six pack (unless requested as a finishing circuit for fun) . Athletes need to maintain a neutral spine throughout movement and resist forces causing trunk collapse, hip misalignment and instability. We achieve this through training the hip stabilisers = Transverse Abdominis & Glutes 🙌🏼 . Activities shown are TA focused = neutral spine kept through out whilst trying to resist external forces (trunk rotation/flexion/extension) .. these activities are a great way to enhance trunk stability and encorporate the core firing as a whole 👌🏼#core #corestability #trunkstability #gym #training #sport #performance #coaching #football #nike #adidas #fitness #coach

Charles Cooperman @alexdecampi now this is what you call upper body strength!! Alex here

Charles Cooperman

Drive495

  • 12.11.2017 07:15
  • 5

@alexdecampi now this is what you call upper body strength!! Alex here @drive_clubs takes the traditional plank and adds in a transition to pushup position with pushups. This is great core training and adds in lots of shoulder stability and pressing power ultimate bang for your buck. Notice her spine stays level no trunk movement... * * * * #corepushups #corework #trunkstability #pushups #badass #drive495

Anchored Athletics Barbell Step ups are great! Try this variation to build strong legs in

Anchored Athletics

  • 09.11.2017 12:09
  • 0

Barbell Step ups are great! Try this variation to build strong legs individually and make sure to hold good trunk stability throughout! #strength #trunkstability #stepups @thelukesummers @powerathletehq @johnwelbourn #anchoredstrong