ukdfba instagram photo

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Andrew Smith @betterbodiesnorthampton#betterbodiesgym #trainedbyjp #bodybuilding #

Andrew Smith

Better Bodies Gymnasium

  • 23.06.2018 15:21
  • 0

@betterbodiesnorthampton #betterbodiesgym #trainedbyjp #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift #precor @precor #urbanlifters @urbanlifterst

Daniel Park Example set for Y3T Week 3 from Legs last week.⠀⠀⠀⠀⠀⠀⠀

Daniel Park

Graftism Gym

  • 23.06.2018 14:34
  • 7

Example set for Y3T Week 3 from Legs last week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Intensity is the main priority during this phase, bringing yourself to ABSOLUTE failure. There are many ways you can do this: high repetitions, rest pauses, drop sets, super sets and giant sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping the reps high causes Type 1 muscle fibres to be used and gives an element of cardiovascular benefit. This style is definitely not for the faint hearted, because when done properly, you’ll truly be gasping for air. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also another point you need to take into consideration is the amount of weight you’re using. It’s going to have to be lighter than the other two weeks because the reps are higher, however the work you complete in one set is much higher. Rest periods are to be longer as well, because recovery will be harder cardiovascular wise between sets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can also couple exercises together that target the same part of the muscle, for example Leg Press and Leg Extensions, or antagonistic pairs like Leg Extensions and Hamstring Curls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This specific set was 2nd exercise (super set) into the workout: Pendulum Squat Double Drop Set (10 reps each drop) super set with Abductors 20 reps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @zac_fotheringham @neil_yoda_hill1

Black Ice Bikinis Good luck to my angels today at @2brospro_events 🔥🔥 bring it hom

Black Ice Bikinis

  • 23.06.2018 14:08
  • 7

Good luck to my angels today at @2brospro_events 🔥🔥 bring it home girls #TeamBlackIce

Rosie Tarbuck Saturday shapes 3 weeks post show 🧐 Mentally, maintaining conditio

Rosie Tarbuck

  • 23.06.2018 13:41
  • 3

Saturday shapes 3 weeks post show 🧐 Mentally, maintaining condition is so much harder than reaching it 🙆 Refocused for the comeback thanks to @lbfit_training @tonypangpersonaltraining ❤️🎉👸 #LegDay #Shapes #Condition #Lean #Pixie #Prep #Zombie #FitChick #Diva #Bodybuilding #Figure #Ukdfba #Bnbf #Natural #DoYou #NewGoals #FemaleMuscle #TheDifference #Grind #StrengthFeed #LiftTheBar #WeekendVibes #Focus #EndGame #Spartan #Aesthetics #Murves #weekendwarrior

myjourney2stage 😂😂 Cracked me up! If you don’t get it you’re too young bro/l

myjourney2stage

  • 23.06.2018 13:32
  • 2

😂😂 Cracked me up! If you don’t get it you’re too young bro/lady 😂🤙🏾 ➖➖➖➖➖➖ #bodybuilding #fitfam #instafit #instagym #NPC #NANBF #WNBF #UKDFBA #BNBF #fatloss #picoftheday #photooftheday #myjourney #followme #inspire #motivate #sikh #sembionpanda #flashbackfriday #gainz #throwbackthursday #NaturalBodybuilding #gymmotivation #throwback #trainandtransform #transformation #howtotransform #fit2transform #myjourney2stage

D Y L A N  M O N E Y ∆ Prep so far ✌🏽...8 weeks down, 3 to go! (Swipe 👉🏽)👇🏽

D Y L A N M O N E Y ∆

Musselburgh, Midlothian

  • 23.06.2018 13:27
  • 5

Prep so far ✌🏽...8 weeks down, 3 to go! (Swipe 👉🏽) 👇🏽 Photo on the left - 175.75lbs Photo on the right - 160.5lbs 15lbs drop! 👇🏽 I still have a good 5/6lbs to lose before stage weight but i'm feeling great! 👇🏽 #mensphysique #transformation #cuttingweight #cuttingseason #shredding #ukdfba #fitboys #onlinept #onlinecoaching #personaltrainer #personaltrainer #gymtransformation

Fat Loss Expert - Online Coach Prep so far ✌🏽...8 weeks down, 3 to go! (Swipe 👉🏽)👇🏽

Fat Loss Expert - Online Coach

Falkirk

  • 23.06.2018 13:26
  • 2

Prep so far ✌🏽...8 weeks down, 3 to go! (Swipe 👉🏽) 👇🏽 Photo on the left - 175.75lbs Photo on the right - 160.5lbs 15lbs drop! 👇🏽 I still have a good 5/6lbs to lose before stage weight but i'm feeling great! 👇🏽 #mensphysique #transformation #cuttingweight #cuttingseason #shredding #ukdfba #fitboys #onlinept #onlinecoaching #personaltrainer #personaltrainer #gymtransformation

Steven Chidgey Look at that waist to lat ration, @jackthomas12345 check in today—

Steven Chidgey

Total Fitness

  • 23.06.2018 13:06
  • 0

Look at that waist to lat ration, @jackthomas12345 check in today — Once we pull hamstrings/calves up to scratch, this will be a very interesting shot 🙌🏽 — Plenty of time to push in off season and food being utilised perfectly — Remember, needlessly pushing cals because it’s off season, won’t get the desired effect. Push sensibly and systematically, listening to the body when doing so — #natural #bodybuilding #ukdfba #junior #muscle #trainsmart #coaching #fitness #instafit #fitfam #fitness #igfit #transformation #physique #results #bikini #girlswholift #girlswithmuscle #goals #motivation #fatloss #fitnessjourney #progress #prep

AMANDA Morning Abs.... Hiya 👋🏻....•On a wee road trip today, super

AMANDA

  • 23.06.2018 12:06
  • 3

Morning Abs.... Hiya 👋🏻.... • On a wee road trip today, super excited 😆 AND tomorrow is finaaaaaally rest day. The way my week has planned out has meant a prolonged training week. I usually take my rest day in the middle of my training week as I find this a nice recovery period. I can quite honestly say I feel like I’ve been hit by a bus this morning BUT it’s just one more day !!!! Gotta keep going 💪🏻

Jeni Wiggins It’s taken me a long time to have even remotely enough confidence to

Jeni Wiggins

Fitz Gym

  • 23.06.2018 12:02
  • 7

It’s taken me a long time to have even remotely enough confidence to be wearing shorts in the gym!! Still a long way off my goal but getting there! 💪🏼 #strongnotskinny #dedication #bodybuilding #naturalbodybuilding #trainhard #saturday #gymtime #iifym #fitchicks #fitfam #8weeksout #bnbf #ukdfba #figure #teammbm #fitzgym #prep #weekend #sunsoutbunsout🍑

Andrew Smith Breakfast ... Being a little indulgent.#bodybuilding #bodybuilder #uk

Andrew Smith

Zapato Lounge

  • 23.06.2018 12:00
  • 0

Breakfast ... Being a little indulgent. #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #fitness #fitnessmotivation #powerlifting #breakfast #instafood

Tia Blowman Interesting week.  Lowest average weight drop so far in prep. 0.4 kg.

Tia Blowman

Raw Anatomy Transformation Centre

  • 23.06.2018 11:56
  • 8

Interesting week. Lowest average weight drop so far in prep. 0.4 kg. Argh!!!! However managed 4 working sets of 110 kg on hack squat 😳😂😳😂 wtf. No idea where that came from with current weight 8 stone 5! Personal best was a 125 many moons ago as a beached 🐳. Played about at being a figure competitor too ! Who knows. #ladiesphysique #figure #ukdfba #prep #naturalbodybuilding #rawanatomytransformationcentre #spacecadet

Kurtis Jacques - PT #alphamale So here's my weight trend since April. 11lbs lost in pretty much 3 mon

Kurtis Jacques - PT #alphamale

  • 23.06.2018 11:34
  • 0

So here's my weight trend since April. 11lbs lost in pretty much 3 months. But all at a healthy rate of 2lbs per week and still enjoying food! #ukdfba #bodyfat #bodybuilding #mensphysique #fitness #gym #summershred

Andrew Smith @betterbodiesnorthampton#betterbodiesgym #trainedbyjp #bodybuilding #

Andrew Smith

Better Bodies Gymnasium

  • 23.06.2018 10:11
  • 0

@betterbodiesnorthampton #betterbodiesgym #trainedbyjp #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift #precor @precor #urbanlifters @urbanlifterst

Bandit Jewell Competition time for a one to one with @emmahyndman_theposingpro ! Go

Bandit Jewell

  • 23.06.2018 08:26
  • 1

Competition time for a one to one with @emmahyndman_theposingpro ! Go to her insta page REPOST the image , tag @emmahyndman_theposingpro & a friend. Having worked with @emmahyndman_theposingpro this is an amazing opportunity to release that sass , this lady will teach you how to walk the walk & get the best out of your posing 💕 If you work hard for it know how to flaunt it !!! Guys this offer is open to you too ..... @ryanwaughpt @rickymac85 @rachaelmoore6123 @sarah_louise_kelley @purdyfit_pt @laurendavis92laaaas @elaine_nutton087 x #pca #npa #nabba #bnbf #ukdfba #figurecompetitor #athleticfigurecompetitor #npaphysique #bodybuildingmotivation #femaleboss #femalebodybuilding #fitnessmotivation #fitnessjourney #fitnessmodel

James Reekie Getting there slowly....3 weeks out now time to get ripped!! Ooofffttt

James Reekie

  • 23.06.2018 00:50
  • 5

Getting there slowly....3 weeks out now time to get ripped!! Ooofffttt dog just fell off the sofa and tried not to laugh!! 😂😂 #ukdfba #mensphysique #gymfood #gymshark #physique #gym #ukbff #weightloss #abs #flowerwall #myprotein #invictus

Glenn Branch The feedback for Client Faye, on her win at the @ukdfba USN Classic. I

Glenn Branch

  • 23.06.2018 00:41
  • 4

The feedback for Client Faye, on her win at the @ukdfba USN Classic. I couldn’t be more pleased with the impact she’s made all ready. And really looking forward to the rest of the season. . >>>Swipe>>> for another winning show shot! Most Muscular. . For enquiries on online coaching, contest prep, posing support, nutritional support, 1-2-1 training in a private studio, training programming, drop me a message. . #Repost @faye_bodyfit with @get_repost . #alternationpt #bionicbranchbarbell #bionicbranchbarbellclub #ukdfba #conditioning #shredded #mostmuscular #ladiesbodybuilding #ladiesphysique #posing #coaching #bodybulding #onlinecoaching #prepcoach #nutrition #nutritioncoach #personaltrainer #personaltraining #personaltrainingstudio #basildon #billericay #ingatestone #drugfree

Nichola Dos Santos Friday night means nice quiet gym! It’s been a busy week. Weekend an

Nichola Dos Santos

  • 23.06.2018 00:23
  • 0

Friday night means nice quiet gym! It’s been a busy week. Weekend and the sun will be shining make sure it’s a good one! 12 weeks till the next comp I plan on doing, let’s hope I can keep it together all summer 🤞🤞🤞😬😬 I’ll have @kagedmusclesupps Pre Kaged to keep me pushing! Follow the link in my bio to place an order and use code Nichola10 for a discount, you won’t regret it. . . . . . #fitfam #fitfamuk #fitness #fitnessmotivation #instafit #fitspo #fitover40 #mumsthatlift #figure #naturalbodybuilding #ukdfba #bodybuilding #muscle #fitspo #kagedmusclesupps #kagedmuscle #kagedmuscleambassador #teamkagedmuscle #evolvewithus @gymsharkwomen

Brian Hynding After a very good workout 💪 #nordalfitness #teamnordalfitness #dfna

Brian Hynding

  • 22.06.2018 23:39
  • 1

After a very good workout 💪 #nordalfitness #teamnordalfitness #dfna #ukdfba #drugfreebodybuilding #naturalathlete #naturalgainz #naturalbodybuilding #flexfriday

👉🏾Chris👈🏾🔥🦁 Drink water. Sometimes drink beer, but drink water more often haha#f

👉🏾Chris👈🏾🔥🦁

  • 22.06.2018 23:36
  • 7

Drink water. Sometimes drink beer, but drink water more often haha #fitness#fitfluential#fitfam#gains#muscle#health##nutrition#gym#workout#bodypower#instafit#london#weights#gym#lifting#physique#bodybuilding #UKDFBA#muscle#weightloss#boxing#eatclean#fitfood#fitquote#runners#fitlife#fitnessaddict#water#gymtime

CHRISTOPHER MCCREADIE🏴󠁧󠁢󠁳󠁣󠁴󠁿 AWESOME session down tonight!! 110kg moving for 6, dropped to 70 for 9

CHRISTOPHER MCCREADIE🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • 22.06.2018 23:16
  • 8

AWESOME session down tonight!! 110kg moving for 6, dropped to 70 for 9 and then 50x13. Pre exhausted tonight with flys (usually finish on them if I ever do the movement) . Apart from upper chest movements the only other exercise I done was flat bench. Top set (drop) 100kg x9, 80kg (2/3 second pause) x6 then dropped to 60 for 12+. ✅ ‼️ ___ #JourneyToBritish ⬅️

Andrew Smith @betterbodiesnorthampton#betterbodiesgym #trainedbyjp #bodybuilding #

Andrew Smith

Better Bodies Gymnasium

  • 22.06.2018 22:53
  • 0

@betterbodiesnorthampton #betterbodiesgym #trainedbyjp #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift #precor @precor #urbanlifters @urbanlifterst

Aj Morris - #BeEpic Lovely final day in Rome 🇮🇹 topped off with a 10/10 Burger from

Aj Morris - #BeEpic

Rome, Italy

  • 22.06.2018 22:51
  • 27

Lovely final day in Rome 🇮🇹 topped off with a 10/10 Burger from @themeatmarketroma to take the trophy for the first bit of food I’ve posted on my IG for a LONG time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Massive thanks go to @savannahwesterby for inviting me out to join her on her trip, hopefully I was alright company 💁🏻‍♂️🇮🇹. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spontaneous trips = THE best trips 🙂... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now to sit in an airport for around 5 hours until my flight at 6! ✈️. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeEpic #Roma #FoodPorn

Nathan Collins Should you consider a coach for contest prep?🤷🏻‍♂️-I kno

Nathan Collins

  • 22.06.2018 22:38
  • 13

Should you consider a coach for contest prep?🤷🏻‍♂️ - I know people who have both coached themselves and also been coached. Some may say because you’re a personal trainer, why would you need a coach? - Firstly, contest prep is a completely different ball game. It’s not just about weight loss. It’s being able to retain as much muscle as possible whilst at the same time losing fat. It’s a long period of time that’s got to be structured to enable the best possible result. - Experience. Similarly with the comment above, if you’re a beginner and you’ve never experienced a competition how do you know what the day entails for example? How do you know how peak week works? Etc etc. Sure, you can learn and increase your knowledge through time, but having someone guide you makes the process a lot easier / less stressful. - A second eye. At different times you may either get too downbeat about your physique because your abs aren’t as visual as you’d want them to be, or you may be getting too excited because you’ve seen a vein you haven’t clocked before. Either way, that combined with being in a calorie deficit can make you a little disillusioned. You may get too carried away/too stressed, but having a coach there to guide and reassure you goes a long way. - Finally, you get to learn so much from the coach throughout the process. I choose @cammackaypt to be my coach because he’s exactly the sort of coach that I knew he’d be. He knew exactly what to do at the right times, said it straight how it is and provided reassurance and support throughout. You’ll learn exactly how to deal with prep the best possible way. - Will I be working with Cam again?..👀⏳🙊

K O M P A K Coz Sugababes ain’t got glutes or delts like these girls 😉 Absol

K O M P A K

  • 22.06.2018 22:00
  • 5

Coz Sugababes ain’t got glutes or delts like these girls 😉 Absolutely loved helping all these girls get organised and ready to smash their preps for the PCA Pro Bodypower Series last month. For me this is what it’s all about, helping you all get to the stage stress free, so you can bring your best package and enjoy the process 💎🖤

Kieran Kevan Trying to get sexy and shit for summer 🔥👅 can I have a burger ye

Kieran Kevan

Burton Latimer

  • 22.06.2018 21:52
  • 43

Trying to get sexy and shit for summer 🔥👅 can I have a burger yet #flexfriday - 2 weeks into my little mini holiday cut and down 4lbs, midsection is starting to feel tight and #abs looking more 3D 🤙🏽 - Diet is key & you can out train a bad diet 🙏🏼 - #championsneverquit

Tom Foot 🏍 Young, Wild and Free 🏍

Tom Foot

  • 22.06.2018 21:47
  • 2

🏍 Young, Wild and Free 🏍

Advantage Fitness What could be better in this hot weather than a ice cold beverage enri

Advantage Fitness

Advantage Fitness

  • 22.06.2018 21:15
  • 6

What could be better in this hot weather than a ice cold beverage enriched with amino acids and caffeine to boost your workout!!!!! Come and get em here @afthatcham @wolvesfitness2017 #nocco #noccobcaa #noccouk #nocarbs #bcaa #train #gym #gymmotivation #gymshark #fitness #fitnessmotivation #prep #compprep #ukdfba #ukbff #pcaofficial #gainz #legday #preworkout #bodybuilding #fatloss #sups #sausaagedog #dogsofinstagram #gymdog #dascundsofinstagram #puppylove

Ian Scammell On my way to winning the @ukdfba UK over 40's title in 2015.#ukdfba #

Ian Scammell

  • 22.06.2018 21:01
  • 4

On my way to winning the @ukdfba UK over 40's title in 2015. #ukdfba #nattymuscle #naturalmuscle #mastersbodybuilding #mastersbodybuilder #grandmasters #gymlife #gym #gymtime #preplife #health #health_and_strength #healthychoices #nutrition #nutrition_is_key #staystrong #staylean #staymotivated #mass

Eugene McClure Well it is #flexfriday after all!

Eugene McClure

  • 22.06.2018 20:55
  • 8

Well it is #flexfriday after all!

🔸M A R K B R O W N🔸 @ukdfba 14/07/2018-Soooo excited 😬 can’t wait to get on stage a

🔸M A R K B R O W N🔸

  • 22.06.2018 20:11
  • 1

@ukdfba 14/07/2018 - Soooo excited 😬 can’t wait to get on stage and show the final piece what me and coach @ajmorris_ have been working towards. - Not long now 🙌🏻🙌🏻

Sam Harvey #backworkout improv to hit some different angles. Really like how vers

Sam Harvey

London, United Kingdom

  • 22.06.2018 20:09
  • 6

#backworkout improv to hit some different angles. Really like how versatile cables and pulleys are and they're pretty much the only resistance I use after free weights and body weight. Could do with more weight but got the belt for that. #backday 🦇 🎄 #fitness #bodybuilding #ukdfba #strong #weights #workout #fit #mensphysique #naturalbodybuilding #exercise #gym #GymLife #training #exercises #rowing #cables #NoPainNoGain #lifting #GymMotivation #fitspiration #fitspo #fitfam #londonfitness

Jack Pe-Ad Coaching Great session today with my very good friend @dominantphysiques_ .⠀

Jack Pe-Ad Coaching

  • 22.06.2018 19:39
  • 4

Great session today with my very good friend @dominantphysiques_ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Always good to hook up with Dom for a training session. I’ve also asked a huge favour of Dom, he is going to film my entire show day which will be epic (he is going to be paid by me) the goal will be to have a Dom literally follow me around so you guys will be able to see exactly what I’m eating and how I’m feeling etc. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Filmed today also for YouTube which I’ll edit up and aim to have out tomorrow. Overall awesome session - safe to say I feel pretty fragile now lol. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #QuadYeah

Rylie Maule PT Every day is arm day 🏋🏻‍♀️💪🏼 I love bicep curls, but

Rylie Maule PT

  • 22.06.2018 19:27
  • 4

Every day is arm day 🏋🏻‍♀️💪🏼 I love bicep curls, but I see them executed wrong on a near daily basis. Curls should be controlled, shoulders should be kept back, chest should be up and elbows by your side. DON’T SWING the weight up. You’ll make more progress using the correct form and a lighter weight 😉🏋🏻‍♀️ . . . . . . #exercise #ukdfba #striations #bikiniprep #13weeksout #bicep #bicepcurl #armday #fit #fitness #fitvideo #bikini #bikinifitness #girlswholift #bodybuilding #bodybuilder #pt #personaltrainer #nutritionist

Olivia Real As promised the video of me smashing my PB yesterday on the leg press

Olivia Real

The Gym Hub Worthing

  • 22.06.2018 19:16
  • 23

As promised the video of me smashing my PB yesterday on the leg press with @joeledwardesadenis spotting me... 320KG for 4!! 💪🏼🎉next leg day I’ll be focusing more on getting my rep range up on that weight instead of increasing the weight which should be interesting! Today has been a fabulous day. Woke up at my lowest weight and it has been chest, arms and abs with my trainer. Filmed the abs so will be posting that tomorrow 💫

USN Classic Physique Champion🏆 This is absolutely incredible! 😱 To have put 110% into my prep, hav

USN Classic Physique Champion🏆

Preston, Lancashire

  • 22.06.2018 18:56
  • 6

This is absolutely incredible! 😱 To have put 110% into my prep, having #tunnelvision & going all or nothing #beastmode 🦁 in my workouts- coming out with the result I did and reading these comments is everything to me! 🙏 Thanks to Lee at @ukdfba for putting up these comments- you have fuelled the fire in me for the finals in October! 🔥#letswork 💪🏼💪🏼 . . . #mensphysique #ukdfba #physique #nutrition #winner #champion #vascular #instalike #posing #photooftheday #abs #shredded #competition #diet #fitness #fitfam #gains #healthy #hardwork #chest #biceps #natural #muscle #gohardorgohome #follow

Simon Kennedy Having a debate with myself everyday at the moment. Am I lean enough?

Simon Kennedy

  • 22.06.2018 18:36
  • 5

Having a debate with myself everyday at the moment. Am I lean enough? Should I eat more? Should I stop cardio? This is the beauty of having a coach. You don’t have to think, just do. So I wonder what I will decide to do?! 🤔🤔😂 #getleaner #ukdfba #bodybuilding #ink #personaltrainer #glasgow

Jack Newman Jack Newman booty building guide coming soon! Featuring bands and BCAA

Jack Newman

easyGym

  • 22.06.2018 17:56
  • 0

Jack Newman booty building guide coming soon! Featuring bands and BCAA’s Rev banded hack squat 4x10@150 RDL 4x8@130 Both up on last week! Nuff said 🍑 #physique #naturalphysique #natural #bodybuilding #bodybuilder #back #arms #shoulders #delts #biceps #fit #fitspo #fitness #fitnessmotivation #gym #competition #bnbf #ukdfba #pca #fatloss #muscle #musclebuilding #gym #gymlife #training

Andy Scott 🦍🏴󠁧󠁢󠁳󠁣󠁴󠁿 There’s your #flashbackfriday 🙋🏼‍♂️ 21 and guest posing

Andy Scott 🦍🏴󠁧󠁢󠁳󠁣󠁴󠁿

Extreme GYM

  • 22.06.2018 17:47
  • 2

There’s your #flashbackfriday 🙋🏼‍♂️ 21 and guest posing in a night club. 🤷🏼‍♂️

SnapChat 👻 CarlaChacca When your feeling tiny lean and bloated fat all at the same time and y

SnapChat 👻 CarlaChacca

Kent, Kent, United Kingdom

  • 22.06.2018 17:15
  • 12

When your feeling tiny lean and bloated fat all at the same time and your brain is fucking with your head 👉👌🍆💦💦💦💦 NO WEIGHT LOST IN 9 DAYS. MUTHAF.

Chris Posedowns are always good fun, battling out for space and the spotligh

Chris

  • 22.06.2018 17:01
  • 0

Posedowns are always good fun, battling out for space and the spotlight but at the same time such comraderybetween competitors. . . . #drugfree #posedown #flex #natural #athlete #200kgclub #naturallybuilt #british #bodybuilder #compete #team200kgclub #powerlifting #UKDFBA #NPA #BNBF @jake_200kgclub @that_200kg_mountain @jason_200kgclub @sftchris @zach_200kgclub @dannimcfaul @w_a_palmer @_ownutrition_

L A U R A G A L L A G H E R 🇮🇪 ✂✂✂✂✂✂

L A U R A G A L L A G H E R 🇮🇪

  • 22.06.2018 16:45
  • 5

✂✂✂✂✂✂

👉🏾Chris👈🏾🔥🦁 Looking to beat that dude owning the pink shorts ha #fitness#fitfluen

👉🏾Chris👈🏾🔥🦁

  • 22.06.2018 16:00
  • 0

Looking to beat that dude owning the pink shorts ha #fitness#fitfluential#expo#fitfam#gains#muscle#health##nutrition#gym#workout#instafit#beast mode#london#weights#gym#lifting#physique#bodybuilding #UKDFBA#muscle#weightloss#boxing#eatclean#fitfood#fitquote#trainhard#noexcuses#runners#fitlife#fitnessaddict#gymtime

Grace #TheStrongTribe 12.2 weeks out and wishing I’d done my hair for these pictures 👀

Grace #TheStrongTribe

Bristol, United Kingdom

  • 22.06.2018 15:21
  • 27

12.2 weeks out and wishing I’d done my hair for these pictures 👀 . . . 66.6kg this morning 😈 Nearly a stone down in just over a month. How? I ate less, moved more and stayed consistent. . . And so the journey continues! . . . . . . PT in Bristol, contact me for any help with weightloss/fitness/gym programmes. #pt #personaltrainer #bristolpersonaltrainer #bristolpt #figurecompetitor #ukdfba #ukdfba2018 #bodybuidling #prep #preplife #fitness #training #gym #girlswholift #girlswithmuscle

Be Aesthetic PTOC A quick chest and tricep sesh done with my pain in the ass friend/foe

Be Aesthetic PTOC

Lifestyle Fitness PT Manchester

  • 22.06.2018 14:41
  • 6

A quick chest and tricep sesh done with my pain in the ass friend/foe @shaunyyyb ⚔ - I think he just trains with me to give me shit for an hour or so! - This was the first time in 2+ months where I felt zero pain or discomfort in my chest or shoulder so that was a win in itself! - As mentioned in my story, I only do 3 exercises for my chest atm and todays exercises were Incline Bench, Cable Flyes and Decline Bench! - Strength was ok today but it's never at 100% when I train in the morning. - Still a good sesh overall though. - #FlexFriday #TGIF #Fitness #Bodybuilding #Natty #NatyuralBodybuilding #BNBF #UKDFBA #MuscleMania #PT #GymLife #Coach #IFBB #NPC #PCA #WNBF #Aesthetics #JustLift #SPAesthetics #PrepLife

Gordon Hunter | Flex Fitness Y’all already know 💪🏻😎 #flexfriday .#F12FitnessPlan #Fitne

Gordon Hunter | Flex Fitness

Flex Fitness

  • 22.06.2018 14:31
  • 1

Y’all already know 💪🏻😎 #flexfriday . #F12FitnessPlan #FitnessClasses #PersonalTraining #NutritionCoaching #OnlineCoaching #Gym #Linlithgow #Falkirk #Boness #Livingston #WestLothian #TeamFlex #ILOVETOFLEX #fitness #fit #fitnessmotivation #fitfam #fitspo #naturalbodybuilding #bodybuilding #UKDFBA #foodporn #exercise #weights #cardio #FollowThatDream #FlexFitness

Sam Slack Transformation Coach Smith machine shoulder press⠀⠀⠀⠀⠀⠀When it comes to build

Sam Slack Transformation Coach

Ripped Gym Basildon

  • 22.06.2018 14:27
  • 3

Smith machine shoulder press ⠀⠀⠀⠀⠀⠀ When it comes to building big shoulders you want to focus on a solid compound lift. ⠀⠀⠀⠀⠀⠀ Front raises, db lateral raises and rear delt flys are great isolation exercises to hit different heads of the shoulder but if you want to build overall mass then overhead pressing will always win. ⠀⠀⠀⠀⠀⠀ Focus on driving the bar upwards, instead of forwards or backwards. ⠀⠀⠀⠀⠀⠀ I like to bring the bar down to my chin rather than coming all the way down the my chest. This helps me keep more tension on the muscle. ⠀⠀⠀⠀⠀⠀ Whats your preferred overhead shoulder exercise? ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀

Joshua twerking Outta 📍London Not always #fitness #clients and #macros 😊OTR II Jay Z and the ul

Joshua twerking Outta 📍London

  • 22.06.2018 14:22
  • 3

Not always #fitness #clients and #macros 😊 OTR II Jay Z and the ultimate performer #Beyonce

Daniel Park People often ask aren’t you satisfied? Don’t you ever just think y

Daniel Park

Future Fitness

  • 22.06.2018 14:03
  • 15

People often ask aren’t you satisfied? Don’t you ever just think you’ve got far enough in your career? Don’t you think you’ve achieved enough? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Truth is the moment you say to yourself you are satisfied, is the moment you get BEATEN. You should always be striving for something more than what you don’t have at the moment. If it’s happiness, then damn why can’t you have MORE of it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This constant development is such a powerful thing, no achievement or accomplishment will ever get you to that ‘point’. Once you smash a goal, you raise the bar higher. Then smash that and do it again. It’s a never ending journey.

Tyler Kelly #FlashbackFriday''Most people chasing their dreams don't see the bigg

Tyler Kelly

  • 22.06.2018 13:43
  • 3

#FlashbackFriday ''Most people chasing their dreams don't see the bigger picture, they just see the silhouette. Make the vision real!''

👉🏾Chris👈🏾🔥🦁 Always on it with @stefan_kuruc_wnbf_pro Now I’m off to rub voltaro

👉🏾Chris👈🏾🔥🦁

  • 22.06.2018 13:29
  • 4

Always on it with @stefan_kuruc_wnbf_pro Now I’m off to rub voltarol on my stomach 😅👊🏾 #fitness#fitfluential#fitfam#gains#muscle#health##nutrition#gym#workout#bodypower#instafit#beast mode#londonpt#weights#gym#lifting#physique#bodybuilding #UKDFBA#muscle#weightloss#boxing#eatclean#fitfood#fitquote#trainhard#noexcuses#fitlife#fitnessaddict#getoutside#gymtime

Robert Meiklem Really chuffed with how my back has come in lately. No bad for a physi

Robert Meiklem

The gym at Moffat

  • 22.06.2018 11:14
  • 7

Really chuffed with how my back has come in lately. No bad for a physique guy 😜👌 #3weeksout #caledonianclassic #thecally #ukdfba #back #mensphysique #mensphysiquepic #alphalete #gymshark #gymowner #fitstagram #fitpro #fitfam #fitness #bodybuilding #flex #flexfriday💪 #teamaon #fitspiration #gym #gymmotivation #motivation

Will Andrews Weekly reflection and update time.-Pretty much post 2 weeks since ge

Will Andrews

Army Training Centre, Pirbright

  • 22.06.2018 10:34
  • 6

Weekly reflection and update time. - Pretty much post 2 weeks since getting on stage at the usn classic now, safe to say I'm feeling human again. - With best part of 4 months before the British finals we've pushed up into a slight surplus of cals to hit the areas that could do with a bit of clay added to them. As well as this we've also split up my sessions into am and pm so we have upped the overall training volume ever so slightly, again prioritising the areas for improvements. - As naturals we know there is not a lot of room to be made in around maybe 2 months of "gaining" but we will milk it for every last ounce of muscle. - Pretty much kept the training routine exactly the same, me and my coach have proven it's efficiently over the past year. If it ain't broken don't fix it right! - #roadtothefinals #ukdfba #naturalbodybuilding #bodybuilding #natural #progress #gains #prep #100% #flexfriday #menshealth #protein #myprotein #nutrition #muscle #natty #betterbodys #naturalbodys #beepic

KARA Still haven't got my posing on point yet, that's why I should practise

KARA

Kingston upon Thames

  • 22.06.2018 10:26
  • 20

Still haven't got my posing on point yet, that's why I should practise whenever and wherever I go! 😆

CHRISTOPHER MCCREADIE🏴󠁧󠁢󠁳󠁣󠁴󠁿 #flexfriday 👊🏽 As we approach the end of another great week of b

CHRISTOPHER MCCREADIE🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • 22.06.2018 10:09
  • 7

#flexfriday 👊🏽 As we approach the end of another great week of box ticking we get ready and plan out the next! Back round to chest tonight!! ✅ ___ One thing we got to keep in mind people is that the ONLY real FAILURE in life is the FAILURE to TRY!! Work HARDER ✔️ 🙏 🙌 📱 🔐 ⏳ 📸 ___ Credits to - @scott_heron_photography 💪🏽 @glasgowasylum @official_otomix . #JourneyToBritish ⬅️

Cyprus Davidson Show pictures have come through | prepare for some serious spam 💁

Cyprus Davidson

  • 22.06.2018 10:07
  • 8

Show pictures have come through | prepare for some serious spam 💁🏽‍♀️ If anyone is considering competing and is looking for a bikini/posing trunks you need to contact @nefertiti_stagewear all of their products are stunning and the ‘attention to detail’ is phenomenal. Couldn’t rate this company anymore highly. Best stagewear provider there is! - - - #pcaarmy #tntsupplements #xplosiveape #girlswithmuscle#girlswholift #bikiniprep #bikiniathlete #bikinigirl#natty #naturalbodybuilding #motivation #glutes#bodybuilder #bodybuilding #iifym #ifbb #fitness#fitnessmodel #healthyfood #transformation #qotd#ukdfba

Andrew Smith Fighting for strength ...@betterbodiesnorthampton#betterbodiesgym #t

Andrew Smith

Better Bodies Gymnasium

  • 22.06.2018 10:04
  • 2

Fighting for strength ... @betterbodiesnorthampton #betterbodiesgym #trainedbyjp #bodybuilding #bodybuilder #ukdfba #bnbf #wnbf #natural #naturalpower #naturalbodybuilding #naturalbodybuilder #bodybuilding #bodybuilder #bodybuildingmotivation #motivation #pull #pullday #back #lat #fitness #fitnessmotivation #powerlifting #powerlifter #deadlift #precor @precor #urbanlifters @urbanlifterst

Transform🔸Inspire 🔸Goals When I found out there was a Golds gym nearby I was so excited...not o

Transform🔸Inspire 🔸Goals

Gold's Gym Hurghada

  • 22.06.2018 09:54
  • 2

When I found out there was a Golds gym nearby I was so excited...not only because I didn't have to put up with the hotel gym any more but because it's Golds gym! Only people in this sport will understand the excitement you can get from finding a great gym! P.s. #flexfriday

Dean Nolan #flashbackfriday from the @ukdfba British Finals with @rattyryan and @

Dean Nolan

Bedworth Civic Hall

  • 22.06.2018 09:44
  • 11

#flashbackfriday from the @ukdfba British Finals with @rattyryan and @peter_garay 📷two of the best guys I've met on my bodybuilding journey thus far 🙌 . Had the pleasure of sharing the stage with them 3 times towards the tail end of last year, a reunion is long overdue. A training session 💪 and post workout meal 😋 is definitely on the agenda! 🙋🏻‍♂️

Denise Best time of the day 💯#earlymorningworkout #emptygymisthebestgym #m

Denise

Glencairn Fitness Centre

  • 22.06.2018 08:15
  • 1

Best time of the day 💯#earlymorningworkout #emptygymisthebestgym #mytime #push #gymgirl #girlswholift #girlswithmuscles #girlswholift #girlswithtattoos #3weeksout #ukdfba #figure #stronnotskinny #bestself ❤️

sey hashemi Current shape! 23 days out @ukdfba Scottish #naturalbodybuilding Aim

sey hashemi

Extreme GYM

  • 22.06.2018 03:35
  • 8

Current shape! 23 days out @ukdfba Scottish #naturalbodybuilding Aim to be better version of yourself! That's what you should do care about, nothing else! #naturalbodybuilding #bodybuildingfamily #ukdfba #ukdfba2018 #myyear #yes #hardisnotenoughgoharder #extremegym #gym #trainhard #traininglife #healtydiet #sticktoplan #everylittlechanges #progression #dreambig #trainbigger #stayfocused #selfmotivated #positivevibes #bethankful #mostmuscularpose #نچرال #بادیبیلدینگ #ایران #shiraz #Iran #glasgow #scotland

Nicola Gilbert 2 wicked bods ....best tans on stage to by me ... A1 COMP TAN IS THE B

Nicola Gilbert

  • 22.06.2018 01:16
  • 0

2 wicked bods ....best tans on stage to by me ... A1 COMP TAN IS THE BEST. Winners all the time. #a1comptan #official #thebest #BLACKMAGICUK #ibfa #wabba #nac #ukdfba

David Langsdale 🇳🇿🇬🇧 #TBT #MensPhysique-Competition season is well underway. Looking like

David Langsdale 🇳🇿🇬🇧

  • 22.06.2018 00:28
  • 13

#TBT #MensPhysique - Competition season is well underway. Looking like a big show this weekend @2brospro_events 🇬🇧 Huge good luck to everyone competing! After a productive off season bulk and now slowly getting leaner I’m getting more and more excited to compete again later in the year. 🙌🏼🏆

Enoch Kabalo | 🎥YouTube🎥 Love what you do. Do what you love. New 🎥VLOG🎥 on my YouTube Ch

Enoch Kabalo | 🎥YouTube🎥

Xercise4Less

  • 22.06.2018 00:25
  • 3

Love what you do. Do what you love. New 🎥VLOG🎥 on my YouTube Channel. Link in the bio. #bodybuilding #fitness #fitspo #motivation #natural #gym #workout #training #bulking #gains #muscles #healthyliving #mensphysique #strength #passion #fitnessvlogger #youtuber #bestself #confidence #goals #UKDFBA #WBFF #IFBB #aesthetic #Godisgood

Gordie Adam Big shout out to my mate and client @benprentice96 Looking epic after

Gordie Adam

  • 21.06.2018 23:57
  • 1

Big shout out to my mate and client @benprentice96 Looking epic after his 8 week graft to get in shape for holiday. Absolute pleasure working with the big guy, might even persuade him to step on stage next year 😊💪 #Repost @benprentice96 (@get_repost) ・・・ Swipe👉🏽 my 8 week cut, plus sunbeds😂. - A massive thanks to @gordie_adam_wnbf_pro for the help over the past weeks, guy in my eyes is the best in the business for sure. Yes I am a personal trainer and know a good amount but everyday should be a school day! Looking forward to the next year big guy!🙌🏼 #instafit #naturalbodybuilding #UKDFBA #WNBF #wod #crossfit #cutting #diet #GAPT #BeNaturallyBetter

Jake Steele #ThrowbackThursdayCounting the days.Fuelled by@supplementcentre@

Jake Steele

RNCM - Royal Northern College of Music

  • 21.06.2018 23:54
  • 4

#ThrowbackThursday Counting the days. Fuelled by @supplementcentre @matrixnutrition JAKE10 for 10% off #NaturalBodybuilding #SupplementCentre #MatrixNutrition @iron_monkey_wear trunks @showshoots photography

Dan Lampard #throwbackthursday #ukdfba #wnbf Great times with a great team - for

Dan Lampard

Boston, Massachusetts

  • 21.06.2018 23:50
  • 2

#throwbackthursday #ukdfba #wnbf Great times with a great team - for all those competing this year keep going!

Alexandra PCA & UKUP PRO 🔸@ukdfba🔸Heart of England - Open Ladies Bikini - First Place

Alexandra PCA & UKUP PRO

Rugby, Warwickshire

  • 31.10.2017 13:27
  • 5

🔸@ukdfba🔸 Heart of England - Open Ladies Bikini - First Place 🥇 . . . #firstcompetition #firstplace #champion #openladiesbikini #heartofengland #winner #trustyourself #neverthinksmall #thinkbig #ignorethenaysayers #dreambig #staypostive #stage #lifestyle #passion #ambition #positive #bikinigirl #ukdfba #wnbfbikini #pcaofficial #ukup #ukupbikini #ifbb

Alexandra PCA & UKUP PRO ✨ @ukdfba ✨Heart of England - Open Ladies Bikini - First Place

Alexandra PCA & UKUP PRO

Rugby, Warwickshire

  • 07.10.2017 14:59
  • 1

@ukdfba ✨ Heart of England - Open Ladies Bikini - First Place 🥇 . . . #firstplace #winner #ukdfba #heartofengland #ladiesbikini #champion #dreambig #neverthinksmall #workharder #fit #motivation #gym #workout #training #exercise #fitgirl #bikinicompetitor #bikiniathlete #fitspo #diet #healthylife #wnbf #wnbfbikini #stage #bikiniprep #fitness #eatclean