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Casey Wiedmer “The Abyss” a 1K time trial. For @the_row_series For your viewing

Casey Wiedmer

Roy CrossFit

  • 23.06.2018 19:33
  • 6

“The Abyss” a 1K time trial. For @the_row_series For your viewing pleasure, my fist 250m and my last 250 ish with the death included. The deep burn continued for a good 15min after the video stopped. This was an amazing mental challenge this morning. It has been a very long time since I have pushed my body like this for a short duration max effort style workout. I can still feel not normal pressures in my head but I am slowly making my way back. @concept2inc @roycrossfit @reebok @lululemonmen #onedayatatime #respectthegiftsgiven #rowmyboat #closethedeal #damperat7 #cardio #RoyCrossfit #Fitnessforall #FNX #iLiVE #crossfit #nobull #crossfitcasey #utahcrossfit #justthehorns #trusttheprocess #functionalfitness #metcon #iconathlete #icon #keepgrinding #radmvmnt #sendit

XCEL Fitness We love hosting this event every year! Thanks to all who participated

XCEL Fitness

Xcel Fitness

  • 22.06.2018 19:59
  • 10

We love hosting this event every year! Thanks to all who participated and made it such an awesome competition! 💪🏼🏋🏽‍♀️ #xceltogether #xcelfitness @crossfit4cysticfibrosis

Endurance Athletics. The wait is over! The all new Hoka Clifton 5 is here and better than e

Endurance Athletics.

  • 21.06.2018 22:24
  • 1

The wait is over! The all new Hoka Clifton 5 is here and better than ever! We're super excited about it!!! Come in and see why🙌 #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

Factum Crossfit And MMA Deadlifts for dayzzzz!Unlimited CrossFit, MMA, Boxing & Jiu Jitsu ju

Factum Crossfit And MMA

  • 21.06.2018 19:12
  • 0

Deadlifts for dayzzzz! Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

T O R Y | 63kg Shoutout to all the Instagram husbands out there with thousands of pho

T O R Y | 63kg

Provo, Utah

  • 20.06.2018 21:16
  • 10

Shoutout to all the Instagram husbands out there with thousands of photos of their wives on their phones from various angles, making it happen for their ladies. We appreciate you 😘

CrossFit Timpanogos “ Perseverance is the hard work you do after you get tired of doing

CrossFit Timpanogos

CrossFit Timpanogos

  • 20.06.2018 02:38
  • 1

“ Perseverance is the hard work you do after you get tired of doing the hard work you already did. “ . . . #cftimp #betterthanyesterday #crossfittimpanogos #crossfit #crossfitinlehi #crossfitbox #crossfitgirls #girlswholift #lehi #utahfitfam #utahfitness #utahcrossfit #americanfork #alpineutah #saratogasprings #fitnessmotivation #fitnessgym

T O R Y | 63kg Sometimes you need to get creative 💃🏼 I didn’t have a light en

T O R Y | 63kg

Orem, Utah

  • 20.06.2018 00:35
  • 15

Sometimes you need to get creative 💃🏼 I didn’t have a light enough sled to do ankle sled drags .... so I threw a 15kg plate on my gym bag, threw straps on, and made it work 😂 @praxisolympicweightlifting @fleoshorts

Endurance Athletics. The classic Mizuno Wave Inspire has been updated to a version 14! Firm

Endurance Athletics.

  • 19.06.2018 16:16
  • 1

The classic Mizuno Wave Inspire has been updated to a version 14! Firm yet cushioned, this Inspire provides the stability and support your foot needs to hit the pavement. Come heck out the update and don’t forget to mention this video when you buy a pair and receive 15% off! #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 18.06.2018 20:25
  • 1

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Endurance Athletics. You can handle whatever comes at you this week! #wearit #enduranceathl

Endurance Athletics.

  • 18.06.2018 19:35
  • 2

You can handle whatever comes at you this week! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Kyra Milligan Yesterday during the @battleforgedthrowdown competition they kept WOD

Kyra Milligan

  • 17.06.2018 23:37
  • 32

Yesterday during the @battleforgedthrowdown competition they kept WOD 3 a secret until right before the workout, and this is why.. Burpee Pullovers. Good thing I love gymnastics movements! 😂 🥇• • • Booty shorts by @pastparallel use code Kyra20 🍑

Ute Crossfit Draper I Love Saturday team wods. Especially when we have a full a full house

Ute Crossfit Draper

Ute CrossFit East Draper

  • 16.06.2018 22:57
  • 4

I Love Saturday team wods. Especially when we have a full a full house with spouses and past client visiting from out of town. #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Ute Crossfit Draper Spotlight couple John and Noelle Gardner.  These two have both become

Ute Crossfit Draper

Ute CrossFit East Draper

  • 16.06.2018 15:38
  • 3

Spotlight couple John and Noelle Gardner. These two have both become dedicated Ute CrossFitters. These two rarely miss a day and are usually the first ones in the door to warm up for the 6:30 pm WOD. They have both completely committed to changing their lifestyle and want to be fit and healthy for each other. Their hard work ethic and never shying away from doing difficult things is an attribute that elevates the energy in whatever WOD they attend, and we are so grateful for everything they bring to our Ute family on a daily basis. Thank you John and Noelle for possessing the characters we look for in our Ute community members. You, and the rest of your 6:30 pm athletes have sparked an energy in that evening class that is supportive and caring. Noelle and John are dedicated, hard working, driven individuals in and out of the gym. They know when to push their threshold and when to scale back and are always open for coaching and learning. You both inspire others around you without even realizing it. #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Endurance Athletics. Who's ready for the weekend?! Get out and make it awesome! #wearit #en

Endurance Athletics.

  • 16.06.2018 00:25
  • 0

Who's ready for the weekend?! Get out and make it awesome! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

T O R Y | 63kg Lookin at bae, hoping he’ll share his fries even though I said I did

T O R Y | 63kg

  • 15.06.2018 21:53
  • 20

Lookin at bae, hoping he’ll share his fries even though I said I didn’t want any 😂🍟😋 #everygirlever • • • Outfit from @ellieactivewear 💕 I put a link in my bio for you to get yours and match with me next month! #loveellie #juneellie

T O R Y | 63kg When you forget your Nike’s and have to do 3/4 of your workout in sp

T O R Y | 63kg

CrossFit Utah Valley

  • 14.06.2018 23:22
  • 29

When you forget your Nike’s and have to do 3/4 of your workout in sparkly slip ons ... including sled pulls 😅😋 also, peep those back gains! #progress • ⚙️ from @iab_mfg @wodndone @gainzbox

Endurance Athletics. Temperatures are getting hot! Are you staying hydrated during your wor

Endurance Athletics.

  • 14.06.2018 00:07
  • 3

Temperatures are getting hot! Are you staying hydrated during your workouts? We got bottles and vest to help you out #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

T O R Y | 63kg Hey Fraaaaands 👋🏼 I wanted to be a bit more personal here on the

T O R Y | 63kg

Provo, Utah

  • 13.06.2018 20:58
  • 57

Hey Fraaaaands 👋🏼 I wanted to be a bit more personal here on the gram and share some fun facts about me! 1. My favorite color is pink like cotton candy 2. If you’re in my truck you can bet we’ll be jammin out to Destiny’s Child radio on Pandora or the 90’s Pop station 3. I decided when I moved to Utah four years ago I wanted everyone to stop calling me Vikki and switched to Tory.... why, I don’t know haha 4. I’m so laid back that I’m basically lying down. You’ll catch me saying, “we’ll figure out out” a lot! 5. I may post a lot of photos now, but for the first year I dated my husband I didn’t let him take a single photo of me (I was too shy!) . 6. I own 11 pairs of glasses and 2 pairs of prescription sunnies obsessed* 7. I spend majority of my nights laying in bed watching dance routines from @immabeastco @mdcdance and @theplaygroundla (I could literally spend weeks watching these they are that good) 8. My favorite show is F•R•I•E•N•D•S, I rewatch all 10 seasons once a year! I’m also obsessed with Jennifer Aniston 9. I basically lost my Boston accent. However, if you catch me on the phone with my mom all of a sudden it’s like it never left haha 10. I take my Nursing Boards exam on Monday 6/18! I’d love to learn more about you guys too! Drop a random fact about yourself below 👇🏼♥️

Endurance Athletics. A good pair of shoes can bring you adventures! #wearit #enduranceathle

Endurance Athletics.

  • 13.06.2018 01:37
  • 0

A good pair of shoes can bring you adventures! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

T O R Y | 63kg Front Squats 🍑8x60% for 3 sets

T O R Y | 63kg

CrossFit Utah Valley

  • 12.06.2018 01:58
  • 34

Front Squats 🍑 8x60% for 3 sets

Zen Float Co Beyond grateful we were able to be a part of @crossfit4cysticfibrosis

Zen Float Co

Xcel Fitness

  • 11.06.2018 06:41
  • 9

Beyond grateful we were able to be a part of @crossfit4cysticfibrosis this year! This is such an amazing, competitive, and fun Crossfit competition to support cystic fibrosis. 💪🏽 #65roses #crossfit4cysticfibrosis #cysticfibrosis

Casey Wiedmer This workout caused me to find a dark place again that I haven’t bee

Casey Wiedmer

Roy CrossFit

  • 10.06.2018 03:55
  • 4

This workout caused me to find a dark place again that I haven’t been to since the #CrossfitOpen. I was literally dry heaving during the 5th interval. But I’m not going to lie... it felt real good. I can’t wait to see what is in store next week. 😏😜🚣🏼‍♀️#rowseriesiii #concept2 #deathmachine #justhangon @the_row_series @concept2inc #photo4fordramaticaffect #thankskev A: 2:22 B: 2:06

Endurance Athletics. What's your motivation! Find what sets your fire and make an awesome S

Endurance Athletics.

  • 09.06.2018 17:46
  • 1

What's your motivation! Find what sets your fire and make an awesome Saturday! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

T O R Y | 63kg Throwin it back to having a heavy barbell in my hands 🤟🏼 I’m c

T O R Y | 63kg

Praxis Olympic Weightlifting Center

  • 08.06.2018 05:01
  • 21

Throwin it back to having a heavy barbell in my hands 🤟🏼 I’m currently on a 2 week general physical prep which feels a lot like #deathbycardio 💀

CrossFit Timpanogos A common question we hear Ben ask is, “What are you training for?”

CrossFit Timpanogos

CrossFit Timpanogos

  • 07.06.2018 23:00
  • 1

A common question we hear Ben ask is, “What are you training for?” . Take a few minutes today and set a goal you want to accomplish this month in the gym. It could be getting to know more members, focusing on your breathing, stretching more after class, coming one extra day a week, more positive self talk, or even just eating more veggies and drinking enough water. Whatever it is, write it down and get it done. Little progresses month after month add up to BIG ones over time. Plus, it feels great to accomplish even the smallest, most simple goals. Ready, set, goooooo!!! . . Photo: Vanessa of the 7:15 AM class . . #timpfamily #cftimp #crossfittimpanogos #betterthanyesterday #fitutah #utah #utahfitfam #utahcrossfit #lehi #lehicrossfitgym #americanfork #alpine #highland #utahcounty #fitness #momswholiftheavy #utahlife #slc #crossfit #functionalfitness #crossfitaffiliate #crossfitbox

Endurance Athletics. When everything feels like an uphill struggle, just think of the view

Endurance Athletics.

  • 07.06.2018 20:03
  • 0

When everything feels like an uphill struggle, just think of the view from the top! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Kyra Milligan Doing what I love and playing on the rings!🐒 First strict RMU work

Kyra Milligan

  • 06.06.2018 06:13
  • 29

Doing what I love and playing on the rings!🐒 First strict RMU work since the rotator cuff tear back in November. SOOO HAPPY I tried these out again. 🤗🤗 • • @getbartape saving those wrists!! Use code QUADSLIKEKYRA to save!! 👌🏼

T O R Y | 63kg Funny Story: The first time I took C4 I was like 19. I took it before

T O R Y | 63kg

Lake Blanche

  • 06.06.2018 04:42
  • 24

Funny Story: The first time I took C4 I was like 19. I took it before my warmup on the treadmill, and five minutes in I started getting flushed and itchy. I had never taken preworkout before, so I started panicking and thinking “I wonder how many people have been found dead walking on the treadmill, will I be the first?” 😂😂 • This months @gainzbox was a @brookewellss special full of C4! I figured it was time to give it another shot (I had doctor @maciwinn with me just in case I didn’t make it 😂) but dannnng it was good 💪🏼🤟🏼

Endurance Athletics. We have the all new Hoka Torrent! A lightweight trail racer that won't

Endurance Athletics.

  • 05.06.2018 23:06
  • 1

We have the all new Hoka Torrent! A lightweight trail racer that won't disappoint when it comes to traction, cushion and agility! Come try on a pair today! #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

Endurance Athletics. Another new release from Brooks and it’s one of the most popular tra

Endurance Athletics.

  • 05.06.2018 17:26
  • 1

Another new release from Brooks and it’s one of the most popular trail shoe in the store! The Brooks Cascadia improved the upper against dirt and debris, created rugged pivot points on the outer sole and a new sock-lining to keep your foot more secure. Such a beautiful and functional shoe! Don’t forget to mention this video when you buy a pair and receive 15% off! You need to see what updates Brooks is making to their shoes! #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

T O R Y | 63kg 10 👏🏼 Months 👏🏼 Progress 👏🏼 A teammate asked me yest

T O R Y | 63kg

  • 05.06.2018 03:48
  • 36

10 👏🏼 Months 👏🏼 Progress 👏🏼 A teammate asked me yesterday what goals I had for myself now that nationals was over, and honestly I hadn’t thought about it. So tonight I decided to look back at my progress over the last year and HOLY SHRIMP 🍤 I am going to set some big freaking goals! @praxisolympicweightlifting

Kyra Milligan Take ✌🏼 on the legs still not wanting to cooperate this week.

Kyra Milligan

  • 02.06.2018 03:13
  • 23

Take ✌🏼 on the legs still not wanting to cooperate this week. 🧐 When you’re training for your first individual competition and your training day ends like this. 🤷🏼‍♀️.. you’ve just got to laugh at yourself and shake it off, right??😂 • • • OUTFIT: @pastparallel Code: Kyra20 THUMB TAPE: @getbartape WRIST WRAPS: @liftwraps

Endurance Athletics. A pic of happiness! Come in and see how we can make your feet happy. #

Endurance Athletics.

  • 02.06.2018 02:11
  • 0

A pic of happiness! Come in and see how we can make your feet happy. #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Brick Canvas Fitness Starting this Saturday, June 2, We will be offering two Bikram 60 min

Brick Canvas Fitness

Brick Canvas Fitness

  • 01.06.2018 17:19
  • 4

Starting this Saturday, June 2, We will be offering two Bikram 60 minute classes. Noon & 3:30pm. Watch for Advanced Yoga Trainings with @brandylynyoga on Wednesdays at 1:30 and Saturdays (1-2x per month) at 1:15pm. 🙏

Brick Canvas Fitness 🍉☀️ Our Summer schedule is out! Schedule starts June 1. The sc

Brick Canvas Fitness

Brick Canvas Fitness

  • 31.05.2018 20:18
  • 3

🍉☀️ Our Summer schedule is out! Schedule starts June 1. The schedule is available on our website brickcanvas.com/fitness-schedule (mobile & pdf) . . . . #brickcanvasfitness

Endurance Athletics. Check out this new release from Brooks! The Glycerin 16 is out and it

Endurance Athletics.

  • 30.05.2018 17:08
  • 1

Check out this new release from Brooks! The Glycerin 16 is out and it’s a MUST TRY! Think ultra cushion, neutral road shoe for the smoothest ride possible thanks to the new DNA Loft midsole! Don’t forget to mention this video when you buy a pair and receive 15% off! You need to see what updates Brooks is making to their shoes! #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit There’s a new Adidas women’s logo tank in-store and worn in the video too! It’s comfortable and oh so beautiful. Get yours while supplies last!

Alec Sargent Never ventured past 405 until tonight. Hit a new PR at 445 and felt ph

Alec Sargent

  • 30.05.2018 05:16
  • 23

Never ventured past 405 until tonight. Hit a new PR at 445 and felt phenomenal afterwards! It's not a huge amount of weight but it's great seeing yourself overcome mental barriers and exceed it by 40 lbs. Shout out to @brighton_parker42 and @meglaska for the solid advice, push, and downright motivation! @themountaingym another shout out to my little brother @sargent_127 hitting his new PR at 315! #deadliftpr #deadlift #liftingthedead #payhim #prep #putinthework #crossfit #crossfitutah #fuckingdoit #neverfuckingquit #paytheman #noquit #selection #crushgoals #nostoppingme #motivation #utah #utahcrossfit @sofletehq @rogueamericanapparel

Endurance Athletics. Get after this week! #wearit #enduranceathletics #endurancetrailrunnin

Endurance Athletics.

  • 30.05.2018 00:12
  • 2

Get after this week! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Jeff Buydos A combined 675!My deadlift had really fallen off before coming to @t

Jeff Buydos

The Mountain Gym

  • 29.05.2018 19:18
  • 11

A combined 675! My deadlift had really fallen off before coming to @themountaingym , but consistency and #wendler531 just led to a PR of 425#! BW: 165# @lotsadots81 PR'd as well with 250#! The couple that deadlifts together stays together! #powerlifterwithacrossfitproblem #powerlifting #crossfit #bestrong #getoldergetbetter #liftinglovers #deadliftface #lbeb #isymfs #htfu #utahcrossfit #themountaingym #hebercitycrossfit #rpdiet #trapsarethenewabs

Chloe Jo First time doing MURPH, wish i could have done it with my Fit Fam but

Chloe Jo

  • 29.05.2018 02:28
  • 6

First time doing MURPH, wish i could have done it with my Fit Fam but you gotta do what you gotta do. I got 1 hr 12 min for time no weight vest. 🇺🇸 Use code FNXChloe @fnx_fit to get 10% off anything • • • • • • • #runner #running #run #murph #utahcrossfit #healthyfood #healthy #diner #nutrition #diet #fitnessfood #fitnessgirl #fitnessmotivation #food #squatgirl #crossfitter #fitgirl #lundi #monday #newyeareve #yummy #wonderwoman #instafit #instagood #motivateyourself #wod #keepgoing #mustlovedogs #workouteveryday #olympiclifting

T O R Y | 63kg Well, it’s hard to be upset about how my snatches went when I hit a

T O R Y | 63kg

Overland Park Convention Center

  • 27.05.2018 02:06
  • 48

Well, it’s hard to be upset about how my snatches went when I hit a new PR for my clean and jerk 🍾♥️🎉 74kg + 96kg • Grateful for all the love and support I received today! So many calls/texts/messages wishing me goodluck and congratulating me. I’m blessed to have such wonderful people in my life and to have had the opportunity to compete at my first senior national competition #18nationals thank you @praxisolympicweightlifting for always believing in me and helping me get here! • I’d also like to thank @the_redx_ for sponsoring me and hooking me up with new warmup gear making me the coolest lifter on the block 😎 if you’re a real estate agent check them out!

Endurance Athletics. Wherever your weekend brings you, make it a great one! #wearit #endura

Endurance Athletics.

  • 26.05.2018 23:50
  • 1

Wherever your weekend brings you, make it a great one! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Biorestoration Repost from @family_sports_doc using @RepostRegramApp - Grateful to ha

Biorestoration

  • 26.05.2018 02:38
  • 0

Repost from @family_sports_doc using @RepostRegramApp - Grateful to have been part of the medical team overseeing the Crossfit South Regional, it was an amazing medical team and an outstanding event! Proud of the two teams from @slccrossfit who advanced to the games! Lucky to have played a small part in taking care of some of them during the lead up. Love my job! Oh and a shout out to @amy_mcclosky and her team, super impressive!! @crossfithealth #crossfitgames2018 #sportsmedicinedoctor #utahcrossfit #sportsmedicine #crossfit #crossfitsouthregionals #biorestoration @sara_elizabeth333 @biorestoration

Summit Spa & Float “When you come in for a float, you have to take two showers: before

Summit Spa & Float

Summit Spa & Float

  • 25.05.2018 20:46
  • 1

“When you come in for a float, you have to take two showers: before and after! We often get asked, "Do I really have to shower if I just showered at home?" Even if you just took a shower before you arrived for your float, your body has already started to produce oil and sweat whether you realize it or not! Make sure to use a washcloth from your face all the way down to the bottoms of your feet! You also want to be sure to wash your hair well, WITHOUT conditioner! Your hair especially holds onto oil and sweat. Drying your face after your first shower can help to prevent salt from getting in your eyes. Post-float showers are meant to help you get the salt off of your body! Make sure to rinse your ears, too! Post-float is also when you can feel free to use conditioner.” #repost @oasisfloatcompany 📷: @oasisfloatcompany

Endurance Athletics. @ragnar23 and @tylerfanninrunning are taking a group up for some singl

Endurance Athletics.

  • 25.05.2018 17:38
  • 1

@ragnar23 and @tylerfanninrunning are taking a group up for some single track awesomeness in Payson Canyon Saturday morning! Perfect run whether you're just looking for some trail running fun or tapering for a big race (SP50 anyone?) Meeting: 5:30 AM @ Peteeneet(10 N 600 E, Payson) We'll be on the trail by 6 ~15ish miles #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Kyra Milligan 4 MIN AMRAP 35# KB snatches. 👀•••KB from @ironcompanydotc

Kyra Milligan

  • 25.05.2018 06:07
  • 32

4 MIN AMRAP 35# KB snatches. 👀 • • • KB from @ironcompanydotcom .. seriously the best, it has a powder coat finish so it doesn’t kill my grip!🙌🏼 • COMPLETE OUTFIT BY @pastparallel 😍🔥 Code: Kyra20

Factum Crossfit And MMA THAT HIP EXTENSION!  THAT HAIR!.Unlimited CrossFit, MMA, Boxing & J

Factum Crossfit And MMA

  • 24.05.2018 12:35
  • 1

THAT HIP EXTENSION!  THAT HAIR! . Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

Endurance Athletics. I can see the weekend from here. Finish the week strong! #wearit #endu

Endurance Athletics.

  • 24.05.2018 05:03
  • 0

I can see the weekend from here. Finish the week strong! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Casey Wiedmer Grind. Every. Damn. Day.

Casey Wiedmer

  • 23.05.2018 22:44
  • 1

Grind. Every. Damn. Day.

Brian Larkin DO Grateful to have been part of the medical team overseeing the Crossfit

Brian Larkin DO

Biorestoration Medical and Aesthetics

  • 23.05.2018 19:34
  • 3

Grateful to have been part of the medical team overseeing the Crossfit South Regional, it was an amazing medical team and an outstanding event! Proud of the two teams from @slccrossfit who advanced to the games! Lucky to have played a small part in taking care of some of them during the lead up. Love my job! Oh and a shout out to @amy_mcclosky and her team, super impressive!! @crossfithealth #crossfitgames2018 #sportsmedicinedoctor #utahcrossfit #sportsmedicine #crossfit #crossfitsouthregionals @sara_elizabeth333 @biorestoration

Factum Crossfit And MMA John Gregory slangin' some KB swings.Unlimited CrossFit, MMA, Boxing

Factum Crossfit And MMA

  • 23.05.2018 12:34
  • 2

John Gregory slangin' some KB swings . Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

T O R Y | 63kg Deload week 🦄✨🔮🙌🏽My snatches haven’t been feeling gre

T O R Y | 63kg

CrossFit Utah Valley

  • 23.05.2018 03:37
  • 18

Deload week 🦄✨🔮🙌🏽 My snatches haven’t been feeling great lately. I can tell I’ve been leaning back at the top of my extension. Grateful to have light snappy muscle snatches programmed so I can reallllllly focus on staying over the bar! • ⚙️ from @junkbrands @evolvefitapparel @savage_barbell

Endurance Athletics. We have another Altra up for review today. It’s the Torin 3.5 Knit a

Endurance Athletics.

  • 22.05.2018 16:49
  • 1

We have another Altra up for review today. It’s the Torin 3.5 Knit and it’s a beauty! Super comfortable and super flexible upper! This high cushioned but lightweight running shoe is ready to hit the road with you today. Don’t forget to mention this video when you buy a pair and receive 15% off! #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

Factum Crossfit And MMA Snatch is a fantastic way to develop the posterior chain.Unlimited C

Factum Crossfit And MMA

  • 22.05.2018 12:31
  • 1

Snatch is a fantastic way to develop the posterior chain . Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

Endurance Athletics. It's only Monday but who's already planning holiday weekend adventures

Endurance Athletics.

  • 22.05.2018 05:41
  • 0

It's only Monday but who's already planning holiday weekend adventures? #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Andres Sanchez Snatch complex:1 power snatch 1 hang squat snatch 2 over head squat

Andres Sanchez

The Movement Training Day

  • 21.05.2018 21:39
  • 3

Snatch complex: 1 power snatch 1 hang squat snatch 2 over head squats 175 lbs *ever minute on the minute 8 min*

T O R Y | 63kg Happy Monday Babes! Anyone else feeling extra motivated this morning a

T O R Y | 63kg

  • 21.05.2018 17:54
  • 54

Happy Monday Babes! Anyone else feeling extra motivated this morning after watching the @crossfit regionals all weekend ? 🙋🏼‍♀️🙋🏼‍♀️

Factum Crossfit And MMA Recent Utah Law graduate, Alexis Juergens, getting litigious on this o

Factum Crossfit And MMA

  • 21.05.2018 12:29
  • 0

Recent Utah Law graduate, Alexis Juergens, getting litigious on this overhead squat . Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 20.05.2018 20:57
  • 0

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Factum Crossfit And MMA Tyler G pulling hard on a snatch!.Unlimited CrossFit, MMA, Boxing &

Factum Crossfit And MMA

  • 20.05.2018 12:27
  • 1

Tyler G pulling hard on a snatch! . Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 20.05.2018 02:51
  • 2

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 20.05.2018 02:48
  • 2

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 20.05.2018 02:39
  • 2

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 20.05.2018 02:23
  • 1

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Ute Crossfit Draper #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit

Ute Crossfit Draper

Ute CrossFit East Draper

  • 20.05.2018 02:20
  • 0

#utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Ute Crossfit Draper Tyler pulling lots of weight. #utecrossfit #utecrossfiteastdraper #cro

Ute Crossfit Draper

Ute CrossFit East Draper

  • 19.05.2018 23:23
  • 0

Tyler pulling lots of weight. #utecrossfit #utecrossfiteastdraper #crossfitfamily #ute #utahcrossfit #utefamily #fitness #nutritioncoaching #groupfitness #strongisthenewskinny #liftheavy #fitmoms #fitdads #fitkids #therapy #crossfitcommunity #weightloss #healthandfitness #olympiclifting #girlswholift #guyswholift #teamwork #crossfitbox #bepartofit #crossfitfamily

Factum Crossfit And MMA Morning coach Eric Lemmert bombing out some KB Swings.Unlimited Cros

Factum Crossfit And MMA

  • 19.05.2018 20:29
  • 1

Morning coach Eric Lemmert bombing out some KB Swings . Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

Endurance Athletics. Hey friends! We're looking for a fun, upbeat person to join our Endura

Endurance Athletics.

  • 18.05.2018 20:03
  • 5

Hey friends! We're looking for a fun, upbeat person to join our Endurance team! Running knowledge and retail experience is a plus! You'd be working one on one with our amazing customers, ensuring the best, personalized fit for shoes and gear! Come by and drop off a resume, we'd love to get someone in asap!#enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

Endurance Athletics. Looking for some mountain trail running fun? We're meeting at Peteenee

Endurance Athletics.

  • 18.05.2018 18:35
  • 0

Looking for some mountain trail running fun? We're meeting at Peteeneet (10 North 600 East, Payson) at 5:30 AM Saturday morning and will head up Payson Canyon and run the Loafer mountain trail. 12ish miles and a Loafer mountain summit may be a possibility. Lots of trail up there so feel free to cut or add miles #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Factum Crossfit And MMA The overhead squat is a fantastic way to increase your max squat by de

Factum Crossfit And MMA

  • 18.05.2018 18:24
  • 0

The overhead squat is a fantastic way to increase your max squat by developing the entire posterior chain.  Unlimited CrossFit, MMA, Boxing & Jiu Jitsu just $79.56/month no contract! factumutah.com . . . . #strongnotskinny #squat #crossfit #jerk #clean #snatch #olympiclifting #fitness #utah #sandyutah #sandyut #midvale #midvaleutah #utahisrad #barbell #utahbarbell #utahbarbellprogramming #saltlakebarbell #barbellclub #801 #utahathletes #utahcrossfit #fitlife

Fernanda Hernandez PROGRESS 💪🏼.It is very important for me to make sure I am prog

Fernanda Hernandez

Hermes CrossFit

  • 17.05.2018 13:38
  • 4

PROGRESS 💪🏼 . It is very important for me to make sure I am progressing. Benchmark workouts such as this German Volume Training day are critical. . Up 10lbs on my bench press in 5 weeks 👌🏼 pushing 70lbs for 10 sets of 10. BOOM 💥 . #thehermesway #progress #benchpress #workout #youvyou #motivation #allinadayswork #noexcuses #obsessed #improvement #howtoeatanelephant #training #weightlifting #programming #test #utah #utahcrossfit #crossfit

Caysem David Johnson I used @stroopsfitness resistance bands to do a Banded Ski Erg.-@rya

Caysem David Johnson

  • 16.05.2018 16:51
  • 2

I used @stroopsfitness resistance bands to do a Banded Ski Erg. - @ryanfisch wrote a Ski Erg into the workout today. I don't have access to a ski Erg, so I got creative. - This is actually an amazing alternative for the Ski Erg movement if you don't have one! This kicked my ass. - PS I am trying 30 days of CrossFit and this was part of day 3! Pay attention to my story if you want to follow along! - So far I'm a huge fan of the program so we will continue to march forward! - #skierg #crossfit #stroops #stroopssquad #stroopsfitness #utahfitness #utahfitfam #utahcrossfit #resistancebands #resistancebandsworkout #functionaltraining

Endurance Athletics. Patience, persistence and perspiration make an unbeatable combination

Endurance Athletics.

  • 16.05.2018 16:13
  • 1

Patience, persistence and perspiration make an unbeatable combination for success. #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Alec Sargent A few months ago I was ready for a fitness change. It wasn't because I

Alec Sargent

  • 15.05.2018 21:35
  • 8

A few months ago I was ready for a fitness change. It wasn't because I didn't see improvement, or because I didn't put the time in. It was due to the fact I wasn't pushing at 110%. I firmly believe you need to pour everything you have into everything you do. For one reason or another, it just wasn't happening when I walked into the gym. I reached out too @austmcfee and Meg over at @themountaingym and it was the right decision. Crossfit was brand new too me and it took some time to adjust. The results though after a few months of their programming is something to be talked about. Each time I walk in there and do the work, I am motivated as fuck. Everyone there is pushing you. Everyone there is struggling with you. It's a team and family striving to meet the objective. It's my new home. Having my younger brothers there with me motivated me even more. We compete with eachother.. driving and pushing eachother for that one more rep or a faster time. Watching them grow as I have makes me proud. I'm excited to see what the future holds for us. Keep it up and fucking crush it.🇺🇸🇺🇸 @e.burbur #payhim #puttheworkin #crossfit #themountain #utah #utahcrossfit #prep #selection #fuckingcrushit

Endurance Athletics. Update! Update! There’s a new update to the Altra Olympus 3.0! Now w

Endurance Athletics.

  • 15.05.2018 16:46
  • 0

Update! Update! There’s a new update to the Altra Olympus 3.0! Now with a wider heel and more flexible midsole, this high comfort trail shoe is sure to win you over. Think beefy, think rugged, think max cushion! Don’t forget to mention this video when you buy your Olympus and receive 15% off! #enduranceathletics #wearit #workit #earnit #enduranceathleticsspanishfork #enduranceathleticsutah #utahrunning #utahcrossfit #run #crossfit

Endurance Athletics. Crush your Monday!  #wearit #enduranceathletics #endurancetrailrunning

Endurance Athletics.

  • 14.05.2018 17:37
  • 0

Crush your Monday! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Wasatch Crossfit Race First off, let’s all thank Coach Darin for the great programming we

Wasatch Crossfit Race

  • 14.05.2018 03:00
  • 0

First off, let’s all thank Coach Darin for the great programming we’ve been doing for the last few months!! Well done, sir. Moving forward, Bradey Sholly will be doing programming for the gym. He brings a lot of experience to the table, and we’re all going to just keep getting fitter together! Tomorrow: 10min amrap 3-6-9-12-15-18-21 (stops at 21) Wall balls 20/14 *5 burpees after each set If you finish the required work before the time domain max cal row in remaining time. #crossfit #wasatchcrossfitrace #wcfr #wallballs #maxeffort #utahcrossfit

Endurance Athletics. Have an amazing weekend! #wearit #enduranceathletics #endurancetrailru

Endurance Athletics.

  • 12.05.2018 04:58
  • 3

Have an amazing weekend! #wearit #enduranceathletics #endurancetrailrunning #workit #earnit #wmwranglers #utahtrailrunners #utahrunning #utahcrossfit #run #crossfit #igutah #utahisrad #werutah #trailandultra

Social Sail I don’t know how to tell you this but, SOCIAL SAIL is kind of a big

Social Sail

Business Promotion

  • 11.05.2018 18:06
  • 3

I don’t know how to tell you this but, SOCIAL SAIL is kind of a big deal! -Ron Burgundy #socialsail #socialmediamarketing #dental #utahcrossfit #siliconslopes #newapp #businesspromotion

Kyra Milligan You guys!! I can’t tell you how freaking happy I am about this!!😝

Kyra Milligan

  • 11.05.2018 05:43
  • 27

You guys!! I can’t tell you how freaking happy I am about this!!😝 The rotator Cuff tear is healing up nicely!😯I walked into the gym today not intending to do any C&Js (I haven’t pushed anything over 135# OH since November ) .. I ended up hitting a PR at 97kg at the end of my gyms Mock Meet and after being on the assault bike for 10 minutes prior! I didn’t know it was a PR at the time or my face would have been a little more excited. 😛 Now time to start working on that split Jerk technique again!👊🏼 Thanks @putitupcrossfit family for talking me into this. 😘 • • • Blush shorts from @pastparallel code: Kyra20

A Private Gym (801) 673-1383 BMB positive vibes only. It's the rules.

A Private Gym (801) 673-1383

Midvale, Utah

  • 11.05.2018 02:04
  • 5

BMB positive vibes only. It's the rules.