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Gymmotivation so like one of the biggest asked questions i receive is “how can i t
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so like one of the biggest asked questions i receive is “how can i target fat loss towards my stomach/how can i lose belly fat/how can i lose weight from ___” and tbh i hate to break it to you guys but you cannot spot reduce fat. you cannot target fat loss! an overall, slight caloric deficit (one that is healthy for your body type/weight/age/height) and consistency in participating in physical activity will aid in you being able to lose weight! based off of my genetics, i tend to lose weight in my belly first, then arms & legs. everyone’s body is different so don’t compare yourself to someone else’s progress because yours doesn’t look the same. find what works for YOU and be consistent and patient, you got this cutie!!!💕💕 @kpnfit Смотреть полностью
Yna LaRey Thanks to @vsg_pete281tx for posting the recipe. I made this for my di
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Thanks to @vsg_pete281tx for posting the recipe. I made this for my dinner tonight, I was upgraded to purée/soft. This was AMAZING. My store ran out of Parmigiano-Reggiano cheese, so I just left it out. Still amaze balls! My little children ate them all and requested it for dinner again!!. . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsgvegas #vsgnevada #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlsvegas #wlsinstacrew #wlslife #wlstories Смотреть полностью
ᒍᑌᑎIE’ᔕ ᗯEIGᕼT ᒪOᔕᔕ ᒍOᑌᖇᑎEY✨ I’ve lost over 200lbs since May 2018! I had #vsg #vsgjourney!! This
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I’ve lost over 200lbs since May 2018! I had #vsg #vsgjourney !! This is My STOMACH!! I’m Not proud of the way I look, but I’m CLOSER to my GOAL. This is my lose skin from my highest weight of 374lbs & now 169lbs @ 5’10 & 5 pregnancies and three kid’s. I have lost 100 lbs naturally twice & regained then had weight loss #vsgsurgery #weightlosss surgery 06/11/18. I’m proud to be closer to 140 to maintain till 18 months VSG anniversary to have my mommy makeover #bbl #breatstlif #boobjob #mommymakeover #360tummytuck #360bodylift #loseskin #lost200pounds . #sobersisters #vsgjourney #weightlossjourney #vsgbabe #gastricsleevecommunity #vsgcommunity #vsgfamily #vsgbeforeandafter #vsgsurgerysupport #sleevedverticalsleevegastrectomy #verticalsleevegastrectomy #wlscommunity #wlstransformation #wlsjourney #weightloss #weightlossmotivation #weightlossdiary #fat2fit #fatgirl Смотреть полностью
My VSG journey #RescueMe So I have officially been called skinny alot this week. Why does this
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So I have officially been called skinny alot this week. Why does this make me uncomfortable. Is it because I know I am 193 pounds and in my mind. That's not skinny. I mean don't get me wrong I feel like I look great. I am very happy with how I look right now. But I am going to keep going. Does this mean I will have to hear, "your too skinny" or "Are you sick". I just want to be healthy. Really I want to be healthy and ripped. Maybe I should just enjoy and conquer that when I get there. VSG/WLS struggles🤔😟😬 #vsg #vsgfamily #vsgjourney #vsgsupport #vsginstafam #vsgfam #vsgbeforeandafter #vsginstacrew #vsgliving #vsgeats #wls #wlstransformation #wlsjourney #wlscommunity #wlsliving #wlsfriends #wlslife #transformation #fittofab #vsgpostop #fattofitjourney #keto #ketoliving #support #selflove Смотреть полностью
fitnessmoments 😊👆Press-----> 💪🏼💪🏼🏅🥇💪🔝Awesome 🏆😃
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😊👆Press-----> 💪🏼💪🏼🏅🥇 💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @losing.inches.gaining.time 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by,#muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw ➖➖➖➖ ➖ . Смотреть полностью
TinaMac This cup is my new bff. Seriously. 32oz and i drank 2! T W O! 💪🏻
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This cup is my new bff. Seriously. 32oz and i drank 2! T W O! 💪🏻 #wls #wlsc ommunity #wlstransformation #wlsjourney #wlsfood #wlsbeforeandafter #wlssupport #wlsmeals #wlsfamily #wlsstrong #wlsgoals #wlseats #wlssurgery #wlsinstacrew #wlsinstafam #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgtransformation #vsgfood #vsgsupport #vsgfamily #vsglife #vsginstafam #vsginstacrew Смотреть полностью
Fighting Way To Fit Friday night! Passed on my Disneyland day because I’m over the cold
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Friday night! Passed on my Disneyland day because I’m over the cold and being out in it! I made it to the gym for a quick workout even tho I bitched in my head the whole time! I have my workouts down as far as a routine and consistency. Now this week I must focus on food and water! My water sucks! So Friday night I refuse to gain even 1 pound over the weekend so I meal prepped! I tend to eat out on weekends and I work 10-12hr days on my weekends and never am prepared so I tend to blow my calories on energy drinks and unhealthy snacks. I have 4months to get as close to my unrealistic number as possible and I’m 11lbs from my birthday goal to be met in 5weeks! Meals: lemon chicken, spicy Asian chicken, Italian flavored ground turkey, eggs hard boiled and scrambled. Protein shakes. I do have some veggies but they are not pix. TBH I’m almost 2years out and I’m just barely able to eat veggies or salads without spit up or upset tummy. I will most likely be eating on the go so it’s not about enjoying my food as much as it’s about getting my ounces in. My protein game needs to be on par so that’s my focus right now. I’m building up muscle and getting blood test to be 100%. #jessbrag #bariatriclife #wls #wlslife #weightloss #gastricsleeve #gymrat #weightlossjourney #vsglife #vsgfamily #goals #determination #fitlife #vsg #weightlossstory #myjourney #transformations #loserbench #proteinlife #vsginstafam #vsgsupport #wlssupport #wlsfam #vsgstrong #vsgjourney #sleevelife #vsgcommunity #progress Смотреть полностью
Sasa Zamania Williams So after a few postponements for various personal reasons. My countdow
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So after a few postponements for various personal reasons. My countdown to VSG Surgery Starts next week. Surgery is scheduled and Set in Stone for March 11, 2019 Which means my Pre-Op Liquid Diet starts on Monday!!! Mentally I am prepared, and I'm stocked up on Shakes and Protein powder. So let the Journey Begin and say a Prayer or Two, maybe even Three for ya girl!!! #vsg #GastricSleeveSurgery #GastricSleeve #weightlossjourney #VsgJourney2019 #WeightlossGoals #WeightlossCommunity #BariatricSurgery #VsgLife #VsgSurgery #VsgFamily #VsgEats #VsgSupport #VsgInstaCrew #VerticalSleeve #VerticalSleeveGastrectomy #SleevedLife #WlsSupport #WeightlossTransformation #Gym #GymLife #BlackWomenGetHealthy #BlackWomenWorkout Смотреть полностью
Erin Fahey - WLS & MS Journey Last night I played my third game of 6-A-Side #hockey I've realised ho
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Last night I played my third game of 6-A-Side #hockey I've realised how much I love the game and have missed it, I wouldn't be surprised if I'm fitter now than I was when I was playing as a teen. Over the next few weeks we'll be having trial games for the #baulkhamhillsbulls on a full size field and with a full team can't wait until the season starts in April this year! Might need some proper turf shoes though... #gettingbackintoit #bruised #itsthelittlethings #livingmybestlife #selflove #progressnotperfection #vsgsupport #verticalsleeve #vsgfamily #wlssupport #losingweight #weightlossbeforeandafter #healthylifestyle #healthyweightloss Смотреть полностью
Miss Cucci Progress ! I can’t wait for the back boobs to be completely GONE
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Progress ! I can’t wait for the back boobs to be completely GONE 🙌🏼 #vsgcom munity #vsgsurgery #vsgjourney #vsginstacrew #vsgfam #vsgfamily #vsgbabe #vsgcrew #vsgresults #vsgbeforeandafter #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #vsglifestyle #vsggoals #vsgblog #vsgbeauties #weightloss #weightlossjourney #weightlosstransformation #weightlosssurgery #weightlossstory Only those who work hard succeed 🙌🏼 Смотреть полностью
TinaMac #facetofacefriday 😳💁🏼‍♀️ dec 18’ 👉🏻 feb 19’.
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#facetofacefriday 😳💁🏼‍♀️ dec 18’ 👉🏻 feb 19’.👇🏻61lbs 🙌🏻👏🏻👐🏻 #wls #wlscommuni ty #wlstransformation #wlsjourney #wlsfood #wlsbeforeandafter #wlssupport #wlsmeals #wlsfamily #wlsstrong #wlsgoals #wlssurgery #wlsinstacrew #wlslife #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgtransformation #vsgfood #vsgsupport #vsgmeals #vsgfamily #vsglife #vsginstacrew #vsginstafam Смотреть полностью
Alexis Hickman Makes sense to me....#vsg #vsgjourney #weightloss #weightlossresults
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Makes sense to me.... #vsg #vsgjourney #weightloss #weightlossresults #weig htlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #extremeweightloss #blackwomendoworkout #fitness #beforeandafterweightloss #beforeandafter #workoutmotivation   #workoutideas #blackwomendoworkout #blackwomenfitness #fitnessmotivation Смотреть полностью
Alexis Hickman Friday night vibes!#vsg #vsgjourney #weightloss #weightlossresults #w
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Friday night vibes! #vsg #vsgjourney #weightloss #weightlossresults #weight lossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #extremeweightloss #blackwomendoworkout #fitness #beforeandafterweightloss #beforeandafter #workoutmotivation   #workoutideas #blackwomendoworkout #blackwomenfitness #fitnessmotivation Смотреть полностью
Abbey 💕 A week or so before surgery vs this week. 🙌🏻 Down 48 lbs! #facet
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A week or so before surgery vs this week. 🙌🏻 Down 48 lbs! #facetofacefriday #facetoface #vsgfamily #vsgjourney #vsgcommunity #wlscommunity #vsgpostop #vsgteachers #vsgindiana #vsgprogress #justkeepswimming Смотреть полностью
Anjolie Beard VSG buddy @hootah_  almost 2 months out and we are looking amazing!! I
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VSG buddy @hootah_ almost 2 months out and we are looking amazing!! I am so proud to be your surgery sister 😘 . #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsggoals #vsginstacrew #vsgbabes #vsginstafam #vsgfam #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #wlsfamily #wlsgoals #wlsinstacrew #wlsfam #wlsfam #goals Смотреть полностью
Juliana T. Looks like I stretched the picture but no, that was my face! The first
San Antonio, Texas
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Looks like I stretched the picture but no, that was my face! The first thing people notice of my weight loss is my slimmer face 🙌🏻 The one thing I do notice and celebrate is no longer having to take Metformin! 🙌🏻#facetofacefriday #facetofacefriday #vsgbeforeandafter #vsgjourney #vsgcommunity #vsglife #vsgsupport #vsgfamily #wls #wlscommunity #wlstransformation #wlsbeforeandafter #wlssupport #wlsjourney #lowcarb #positivevibes Смотреть полностью
A R I E L 🦁 Nov2018 vs Today :) #igrewaneck #yayyyyyy #vsgjourney #vsgcommunity #v
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Nov2018 vs Today :) #igrewaneck #yayyyyyy #vsgjourney #vsgcommunity #vsgsur gery #vsg #vsgbabes #vsgfam #vsgtransformation #vsggoals #vsgpostop #vsgliving #sleever #vsgbabe #vsgladies #vsgsupport #vsgfamily #vsginstacrew #vsglife #vsgdiet #vsgfoodie #vsgmeals #vsgmealprep #vsgfood #vsgeats Смотреть полностью
Elizabeth Whittenton Alright it's Flex Friday! Let's see those #wlsphotochallenge2019 pictu
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Alright it's Flex Friday! Let's see those #wlsphotochallenge2019 pictures!!! Both of these pictures are hard for me to post. 1. I am very insecure about my stomach. I have always helps most of my weight there and I feel like it's the first place people look. 2. My arms SUCK! I have so much loose skin it drives me crazy! I almost always have long sleeves or 3/4 sleeves on to try and hide them. Posting these pictures might be hard but I know I can look back and see where I was and push myself to be the best I can. Remember guys EVERYONE had to start somewhere. Focus on your journey, crush your goals and make to most it if every moment!!! ******************************************* #vsg #vsgjournal #vsginstafamily #vsgjourney #vsgflorida #verticalsleeve #vsgfamily #vsgcommunity #verticalsleevegastrectomy #gastricsleeve #bariatric #wls #wlsfamily #wlscommunity #wlsjourney #wlsjournal #wlsflorida #weightlosssurgery #losingpounds #fitfam #BeastModeisBetter Смотреть полностью
Ⓣⓘⓝⓐ Hate it or love it? I went out on a limb and tried the Halo Top Mochi
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Hate it or love it? I went out on a limb and tried the Halo Top Mochi Green Tea ice cream. I have my usual faves I always stick to but was feeling adventurous. Lol It seems people either think this tastes too perfumey or they love it. I happen to LOVE it...my new favorite flavor! Plus love the mochi gummies...yum! 😍😍 #goals #vsglife #vsgjourney #vsg #wls #wlscommunity #vsgsupport #weightlossjourney #weightlossstory #vsgfamily #wlssupport #proteinicecream Смотреть полностью
Isabel 2.0 ★ New York City I made sure to finish the week strong. 10K step goal met 6 days in a r
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I made sure to finish the week strong. 10K step goal met 6 days in a row. ✔️
Maria Julia Every day has been a struggle. A struggle within myself, and a struggl
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Every day has been a struggle. A struggle within myself, and a struggle to have hope for a positive outcome.. I know that no matter what, I will always attempt to look for something positive each and every day.. I can’t make a promise that I will find it, but deep down I know the good is there.. be strong and open up to the greater things in life that you have instead of looking at what you don’t have. - - - - #vsgjourney #vsg #vsgcommunity #vsgsurgery #vsgsupport #healthylifestyle #lifechanges #mytool #newbeginnings #weightlossjourney #loveyourself #weightlosstransformationtocome #vsgcrew #vsgstrong #postop #nopainnogain #vsgbabes #vsgfamily #vsglife #wls #wlscommunity #wlsjourney #wlstransformation #mytool Смотреть полностью
A R I E L 🦁 had the 4 pc Chick Fil A grilled nuggets :) w/ Polynesian sauce and ra
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had the 4 pc Chick Fil A grilled nuggets :) w/ Polynesian sauce and ranch ! #vsgmeal #vsgjourney #vsgcommunity #vsgsurgery #vsg #vsgbabes #vsgfam #vsgtransformation #vsggoals #vsgpostop #vsgliving #sleever #vsgbabe #vsgladies #vsgsupport #vsgfamily #vsginstacrew #vsglife #vsgdiet #vsgfoodie #vsgmeals #vsgmealprep #vsgfood #vsgeats Смотреть полностью
Maria Julia When you’re feeling yourself 😂 lmao ----#vsgjourney #vsg #vsg
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When you’re feeling yourself 😂 lmao - - - - #vsgjourney #vsg #vsgcommunity #vsgsurgery #vsgsupport #healthylifestyle #lifechanges #mytool #newbeginnings #weightlossjourney #loveyourself #weightlosstransformationtocome #vsgcrew #vsgstrong #postop #nopainnogain #vsgbabes #vsgfamily #vsglife #wls #wlscommunity #wlsjourney #wlstransformation #mytool Смотреть полностью
Roxanne 💕 Week 25.  Stalled for the first time and I know why ! I was off a whol
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Week 25. Stalled for the first time and I know why ! I was off a whole week from work and I was not eating the right choices.. I didn’t exercise 🤦🏼‍♀️😟. I was really on vacation mood.. I didn’t left the house the whole week ! I watched the whole 8 Harry Potter movies in Pjs with my daughter and I don’t regret nothing!! I really needed this week ! It has been 24 week just focus on exercise.. what to eat, healthy options etc . On Monday I’m going back on track ! Because I just scheduled my Wedding Dress appointment for May 11th! And i still have 16 pound to lose to hit mi first big Goal ! 🙌🏻💃🏼🥳. How exciting!!!! 👰🏼😁. #vsgsupport #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgfamily #vsgweightloss #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #wlsfamily #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitnessmotivation #fitnesstransformation Смотреть полностью
the beauty of transformation Tabbouleh Time🍋......#vsg #weightlossjourney #wlsjourney #vs
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Tabbouleh Time🍋 . . . . . . #vsg #weightlossjourney #wlsjourney #vsgcommuni ty #bariatricsurgery #gastricsleeve #vsginstacrew #weightloss #vsgjourney #wlscommunity #verticalsleeve #sleevegastrectomy #vsgfamily #vsgsupport #weightlossgoals #vegan #vegetarianrecipes #vegandinner #plantbased Смотреть полностью
Rachel Smith 👌🏻...#curlyraevsg #raesvsgjourney #raeraesjourney #gastricsl
Ocean Springs, Mississippi
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👌🏻 . . . #curlyraevsg #raesvsgjourney #raeraesjourney #gastricsleeve #mexic obariatriccenter #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #goalweighthealthy #2019doneright #gastricsleevesupport #gastricsleevecrew #gastricsleevefamily #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsupport #vsgcrew #vsgfamily #vsgtransformation #fatlossfam #bariatricsurgery #bariatriccommunity #bariatriceats #vsgfood #curlyaf #cgmapproved #lesbosofinstagram Смотреть полностью
Taylor 💋👠 *VSG* I just don’t know.... maybe it’s the mirrors. Maybe I need to see
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I just don’t know.... maybe it’s the mirrors. Maybe I need to see a therapist. I don’t know what thin is. I still see a fat person. I still feel like I look huge. What’s wrong with me? #bodydysmorphia . . . . . . . . #vsgfamily #vsgcommunity #vsgfriends #vsgbeforeandafter #vsgjourney #vsgsurgery #wls #wlsbeforeandafter #weightlossgoals #sleevesurgery #vsg #wlsfamily #wlscommunity #weightlossinspo #girlswithtattoosleeves #bariatriccommunity #bariatriclifestyle #vsgpostop #vsginstacrew #sleeved #sleevedlife #gastricsleeve #gastricsleevesurgery #sleevegastrectomy #weightlosstransformation #weightlossbeforeandafter #teamvsg Смотреть полностью
Katie Soooo very close to 100 lost!!!! Have about 5 more lbs to go!!!! I wan
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Soooo very close to 100 lost!!!! Have about 5 more lbs to go!!!! I wanted to lose 120 by end of May and I think it’s going to happen!!!! A coworker of mine said I need to do something big for my 100lbs lost and I agree. What are some ideas??? I don’t do nights so no jumping out of perfectly good airplanes 😂🤷🏻‍♀️ #vsg #vsgfamily #vsgcommunity #vsgjourney #vsgsurgery #wls #wlsfamily #wlscommunity #wlsjourney #wlssurgery #byebyefatty #byebyefatass #holyshitcollarbones Смотреть полностью
Sandra My workout from yesterday Grit Strength 24. This workout has always ch
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My workout from yesterday Grit Strength 24. This workout has always challenged me and honestly I avoid doing it most of the time, but even though it was hard yesterday I could tell I had improved and gotten stronger since the last time I did it. Keep pushing yourself out of your comfort zone and celebrate your improvements 💪🏻👏🏻 #vsg #verticalsleeve #wls #wlscommunity #vsgcommunity #bariatricsurgery #weightloss #weightlossjourney #selflove #rny #gastricbypass #workout #workoutmotivation #weightlosstransformation #beforeandafter #vsgbeforeandafter #gastricsleeve #newme #newself #vsgfamily #lesmillsgrit #lesmills @lesmillstribe #lesmillstribe #lesmillsondemand Смотреть полностью
Tina Lynn Had a sweet tooth so made these easy dark chocolate peanut butter oatm
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Had a sweet tooth so made these easy dark chocolate peanut butter oatmeal bars. Recipe on my story 😘 #vsg #vsgjourney #myvsglife #vsgcommunitysupport #vsgcommunity #vsgsupport #vsgbeforeandafter #vsgfamily #vsglife #vsgbabes #vsginstafam #vsgjourney #vsginstacrew #vsgliving #gastricsleeve #verticalsleevegastrectomy #sleevedlife #nsv #nonscalevictory #vsgliving #wls #wlsjourney #wlsfamily #wlsfam #wlsinstafam #wlstransformation #wlsinstacrew #mywlsjourney #bariatricfood #bariatricsurgery #vsgeats #bariatricbabes Смотреть полностью
Danijela #facetofacefriday I am the queen of awkward selfies but I don't care.
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#facetofacefriday I am the queen of awkward selfies but I don't care. I am amazed with the difference in these two pictures. #vsgfamily #vsgtransformation #85poundsdown #wlstransformation #gastricsleeve #gastricsleevesurgery #gastricsleevebeforeandafter #gastricbypass #weightlosstransformation #vsg #vsgcommunity #vsgsurgery #vsgjourney #vsginstacrew #wls #wlscommunity #wlsjourney #vsglife #wlslife Смотреть полностью
AVIS C VSG JOURNEY Loving this new dress 😍😍😍... Size: medium.#vsg #vsgcomm
Walmart Tallahassee - Apalachee Pkwy
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Loving this new dress 😍😍😍 . . . Size: medium . #vsg #vsgcommunity #vsgbef oreandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #workouts #highprotein #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #keto #ketodiet #vsglife #vsgsupport #vsginstacrew #vsgsupport #wlssupport #FACETOFACEFRIDAY Смотреть полностью
💄BEAUTY ISN'T A SIZE💊 Admiring myself ‼️🌹..#vsg #vsgcommunity  #vsgbeforeandafter
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Admiring myself ‼️🌹 . . #vsg #vsgcommunity #vsgbeforeandafter #getsleeved   #weightlossjourney #vsgsurgery #weightlosstransformation #weightloss #vsgfamily #vsgjourney #gastricsleeve #gastricbypass   #weightlosssurgery #workouts #highprotein #liquiddiet  #wls #wlscommunity #wls #wlscommunity #wlstransformation #wlseats #100poundsgone #keto #ketodiet #vsglife #vsgsupport #vsginstacrew #vsgsupport #wlssupport #FACETOFACEFRIDAY Смотреть полностью
❤️🇵🇷🗽Josie F🗽🇵🇷❤️ **PLEASE SHARE! **HELP SAVE A LIFEReposted from @sharingmode - 🆘
Queens, New York
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**PLEASE SHARE! ** HELP SAVE A LIFE Reposted from @sharingmode - 🆘🆘 Dog Fighting Victim 🆘🆘 •527567 • • (MEDICAL RESCUE INFECTED BITE WOUNDS) - UPDATE: NOT SAFE!! To ensure safety, this animal needs an adoption hold or foster by 5:30pm OR a rescue group to claim by 5:50pm FRIDAY 3/1. THE SHELTER EUTHANIZES AT CLOSE OF BUSINESS ON FRIDAYS! Only takes one person to save! ADOPT! FOSTER! Adoption Hours are 1 - 5:30pm Monday - Friday and 11am - 3:30pm Saturday & Sunday http://petharbor.com/pet.asp?uaid=HRRS.A527567 This video was shot THURSDAY 2/22 INTAKE: STRAY brought in 2/22 • #A527567 Смотреть полностью
Sarai_Pinilla My dad came and made me homemade both ♥️🙏🏽 •#sleevesurger
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My dad came and made me homemade both ♥️🙏🏽 • #sleevesurgery #gastricsleeve #grasticsleevesurgery #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #sleeved #bariatricsurgery #bariatricjourney #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgpreop #vsggoals #vsginstacrew #vsgpostop #vsgbabes #vsgsisters #vsgbeauties #vsggirl #vsgcommunitysupport #vsgfriends Смотреть полностью
Follow My Crazy Life #justbe #fridaynight #friyay #loveyourself #selfcare #wlscommunity #wl
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#justbe #fridaynight #friyay #loveyourself #selfcare #wlscommunity #wlsjour ney #vsgjourney #vsgfamily #vsgbeginnings #tattooedmomma #tattoo #tattooedmom #christiantattooedmom #tattooedchristian #inkd #inkedmom Смотреть полностью
Em Sleeved Shared breakfast this morning with my dad this morning. He's not a big
Gleneagles Kuala Lumpur
13
Shared breakfast this morning with my dad this morning. He's not a big eater and I can't eat much anymore. Perfect combo! Lol Swipe left to see how much I managed to eat. #vsg #verticalsleevegastrectomy  #gastricsleevesurgery  #bariatricsurgery  #vsgfamily #vsgcommunity  #vsgsupport  #vsgfriends  #weightloss  #weightlossjourney #changeiscoming  #mybestlifeproject  #fightingforme  #gastricsleevemalaysia #vsgmalaysia #myvsg Смотреть полностью
Sarah Brearley #planetfitness #vsg #vsgcommunity #vsgfamily #vsgsupport #wls #wlscomm
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#planetfitness #vsg #vsgcommunity #vsgfamily #vsgsupport #wls #wlscommunity #wlsfamily #wlssupport #fattofit #obesetobeast #myweightlossstory Смотреть полностью
VSG JOURNEY • BETHANY MY LIFE - DEF A JORDYN WOODS SOMETIMES ✖ On a side note, how dumb ca
Perth, Western Australia
1
MY LIFE - DEF A JORDYN WOODS SOMETIMES ✖ On a side note, how dumb can someone be, I just keep hoping it isn't true #poorkhloe - yes, I am a huge Kardashian lover 💕 ___________________________________________________ #extremeweightloss #fitfam #sidebyside #wlspostop #progress #vsgprogress #vsg #vsgisonlyatool #vsgcommunity #vsgpostop #vsgperth #vsgaustralia #vsgfamily #vsginstacrew #vsgjourney #verticalsleeve #verticalsleevegastrectomy #sleevedlife #wlssupport #wlsaccount #weightlossjourney #weightlossgoals #weightlossdiary #weightlossaccount #bariatric #bariatricsurgery #bariatricbabes #wlsinstafamily Смотреть полностью
Kimberly #facetofacefriday I have struggled this week. Ugh. A good before and a
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#facetofacefriday I have struggled this week. Ugh. A good before and after always reminds me of my why. Time to overcome these hormones and cravings and get on the grind. #WWafterWLS #wlscommunity #wls #weightlosssurgery #bariatricsurgery #bariatric #vsg #vsgfamily #vsgsupport #vsgjourney #verticalsleeve #verticalsleevegastrectomy #weightloss #weightlosstransformation #extremeweightloss #ww #wwaftervsg #weightwatchers #wwfreestyle #weightwatchersfreestyle #wwpoints #wwfood Смотреть полностью
MA His and her chips and dip edition. .....  #wlsfood #bariatricfood
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His and her chips and dip edition. . . . . . #wlsfood #bariatricfood #befo reandafter #wls #weightloss #bariatricsurgery #vsg #vsgfood #vsgfamily #vsgsupport #vsginstafam #vsgjourney #pcos #diet #gastricsleeve #weightlossjourney #weightlossgoals #mealprep #bariatricrecipes #sugarfree Смотреть полностью
Lindsey Renee Why do I seem to post my dinner when it's split pea soup? Hmm. Anyway,
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Why do I seem to post my dinner when it's split pea soup? Hmm. Anyway, half cup of soup and under 2oz of sliced turkey breast (1.32oz to be exact #weighingfoodmatters ). 125 cal, 13 carb, 2g fat, and 17 (SEVENTEEN!) grams of protein!! * * * * * * #vsgcommunity #vsgcommunitysupport #vsgfamily #weightlosssurgery #weightloss #weightlossjourney #healthierme #vsgjourney #vsgsurgery #gastricsleevectomy #vsglifestyle #wlslifestyle #wlslife #vsgfood #wlstransformation #weightloss #wlslife #wlscommunity #verticalsleevegastrectomy #yolpt2 #yearoflindseypart2 #dinner #proteinproteinprotein Смотреть полностью
Grace- VSG Journey🔥 Starting to see changes 🙌🏼...........#vsg #vsgbefore
Perth, Western Australia
1
Starting to see changes 🙌🏼 . . . . . . . . . . . #vsg #vsgbeforeandafter #v sgcommunity #vsgjourney #vsgsurgery #vsgtransformation #vsgsupport #vsggoals #vsglife #vsgfamily #gastricsleeve #gastricsleevebeforeandafter #gastricsleevesurgery #wls #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #wlssupport #bariatricsurgery #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #motivation #vsgaustralia #beforeandduring Смотреть полностью
VSG| 43 | 5’5 Yes!!! I officially weigh less than my weight on my drivers license!!!
3
Yes!!! I officially weigh less than my weight on my drivers license!!! #win #driverslicense #california #proudofmyself #vsg #vsgjourney #vsgcommunity #gastricsleeve #weightlossjourney #weightlosssurgery #weightlossmotivation #weightlosstransformation #sleeved #wls #bariatricbabes #vsgfamily Смотреть полностью
Mandy Cerny #facetofacefriday 65 pound difference #vsg #vsgcommunity #vsgjourney
3
#facetofacefriday 65 pound difference #vsg #vsgcommunity #vsgjourney #vsgs upport #vsgfamily #vsginstacrew #wls #wlscommunity #wlsjourney #wlssupport #wlsfamily Смотреть полностью
SASHA | 🔪 SLEEVED 10/08/18 Ok these were actually bomb... #vsgeats #wholefoodsfinds #chickenchips
1
Ok these were actually bomb... #vsgeats #wholefoodsfinds #chickenchips #vsg family #wlstransformations #vsgcommunity #wlstransformation #wlsfamily #wlsvsg #vsgwls #vsglife #wlseats #vsgsnacks Смотреть полностью
SeekingMiniMe VSG The time has come for me to face my fears. I'm both extremely excited
3
The time has come for me to face my fears. I'm both extremely excited and horribly nervous. This weekend I will be completing the Gasparilla Gold Challenge. 22 miles in 2 days. 15k tomorrow and half marathon Sunday. Not only is this my first half marathon but I decided to go full force and do the 15k as well. Pray for me! Смотреть полностью
Rach Even if it's 100 grams, as long as it's going then you should be happy
2
Even if it's 100 grams, as long as it's going then you should be happy! I'm only 500g from my first goal, and I can't wait for weigh in day to see if I'm there! 💪🏻💪🏻💪🏻 Repost pic @shannons_story #vsgfamily #vsggoals #vsgsupport #vsgjourney #vsgcommunity #vsg #vsgcommunity #vsgsurgery #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #motivationalquotes #bringiton #justkeepswimming Смотреть полностью
vsg_nychick My 1st ricotta bake!!! So it was very good. But I was full after 3 spo
1
My 1st ricotta bake!!! So it was very good. But I was full after 3 spoonfuls. I will put in fridge and have next few days!!! #gastricsleevejourney #gastricsleevecommunity #gastricsleevecommunitysupport #vsgfamily #vsgjourney #vsgjourney #vsgeats #vsgfood #vsglife #babysteps Смотреть полностью
I Sparkle for Me I've been having a pretty tough time lately, mainly through my own fau
3
I've been having a pretty tough time lately, mainly through my own faults and failures. I've been having some positives. Feeling good about myself at times, feeling pretty in clothes that I used to feel large and out of place in. Positive in some cases, but primarily negative. I haven't exercised in two weeks, I haven't been eating as right and as often as I should be. I haven't accomplished as much as I feel like I should have. Honestly, I can't blame anyone other than myself. I've been busy, but I haven't made time for anything and I haven't prioritized anything that I need or want to actually accomplish. It's deja vu 😅, this seems to happen a lot. I'm in the zone, productive, and keeping active, and then it takes one day or something small to screw me up. Then it's hard to get back. It's so easy to be lazy... I keep seeing all these other people on here that I follow having their own successes and it gets me down sometimes when I don't have the same success. But I know that's not a good mindset to have. I don't want to keep being disappointed in myself. I'm going to get it together. Смотреть полностью
Amanda Apologies for the lack of updates! Work has been crazy. I am at 241 cu
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Apologies for the lack of updates! Work has been crazy. I am at 241 currently and so looking forward to being in the 230s. Two more pounds and I will be down 200 pounds since starting my journey in August! . #vsg #weightlosssurgery #verticalsleeve #bariatricsurgery #bariatric #vsgjourney #wls #wlsjourney #weightloss #weightlossmotivation #workout #workoutmotivation #bariatricbabes #wlssupport #wlscommunity #wlsfamily #vsgfamily #150poundsdown #160poundsdown #extremeweightloss #newmebykcb #175poundsdown #200poundsdown #wlsmotivationneeded #wlscommunity #wlstransformation #gymmotivation #gymmotivation #keto #facetofacefriday Смотреть полностью
Sarai_Pinilla Help!!!! Also Calcium!!!!#sleevesurgery #gastricsleeve #grasticsleeve
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Help!!!! Also Calcium!!!! #sleevesurgery #gastricsleeve #grasticsleevesurge ry #wlscommunity #wlstransformation #wlsjourney #wlsbeforeandafter #sleeved #bariatricsurgery #bariatricjourney #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsgtransformation #vsglife #vsgpreop #vsggoals #vsginstacrew #vsgpostop #vsgbabes #vsgsisters #vsgbeauties #vsggirl #vsgcommunitysupport #vsgfriends Смотреть полностью
Jessica Maryah And one of these for the road... 💞💞#facetofacefriday ...#wls
11
And one of these for the road... 💞💞 #facetofacefriday . . . #wls #vsg #wlsc ommunity #wlssupport #vsgstrong #wlsstrong #vsgwomen #vsgjourney #weightlossjourney #weightloss #vsgfamily #womenwholift #fattofit #vsgbabes #bariatricbabes #bodypositive #selflove #fat2fit #bariatricsurgery #100poundsdown #obesetobeast #extremeweightloss #blackgirlspowerlift #bodytrasformation #girlswholift #womenwholift #morningworkout #weightlosstransformation #ajessicamaryahreduction Смотреть полностью
RNY Gastric Bypass Post Op #fbf to the night before surgery. It’s crazy to think I had already
7
#fbf to the night before surgery. It’s crazy to think I had already lost 60lbs by the time the pic on the left was taken. Here’s me on the right, five and a half months post op. 270lbs to 202lbs. (Highest was 330lbs and I lost 60 before the op) Смотреть полностью
Bobbie Bearden No caption needed. #ilovekickboxing #ilkbnation #ilkbhoustonheights #S
ILoveKickboxing
1
No caption needed. #ilovekickboxing #ilkbnation #ilkbhoustonheights #SaveThemAll #morethankickboxing
🇵🇷Joselyn🇵🇷 Thank you to everyone that reached out to me the other day about my po
Vinings, Georgia
6
Thank you to everyone that reached out to me the other day about my post. Seeing 208 lbs on the scale did make me feel like a failure...but I STILL love what I see in the mirror (belly and all). 🤷🏽‍♀️ Anywaysssss, thanks again. 🖤🖤🖤 Смотреть полностью
Jessi ♡ Great day kayaking!  Another fun way to get your exercise in post-op.
Santa Fe River
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Great day kayaking! Another fun way to get your exercise in post-op. 😊 . #vsg #verticalsleevegastrectomy #verticalgastricsleeve #vsgcommunity #vsgfoodie #vsgeats #vsgfamily #vsgbabes #vsgfoods #vsgmeals #vsgpostop #vsgsupport #vsgjourney #vsgstrong #vsginstacrew #vsgfam #vsglife #gastricsleeve #bariatricbabes #wls #wlscommunity #wlsfood #wlsfoodie #100poundsdown #teamtinytummy #mywlsjourney Смотреть полностью
fitnessmoments 😊👆Press----->❤💪🔝Awesome 🏆😃 . 😋Follow ➡️@mo
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😊👆Press----->❤ 💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic shown: @ladyboss_transformation 👏 ➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 ➡️@momentsfitness1 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖/➖#hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #/by,#muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #wcw ➖➖➖➖ ➖ . Смотреть полностью
Jess Barrett My whole life feels out of whack atm but I’m gonna get through it.
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My whole life feels out of whack atm but I’m gonna get through it.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #curvyandconfident #bopowarrior #bodypositivemovement #bodyactivist #selfloveclub #plussizefitness #pcosfitness #pcoslife #sjw #catmomlife #catladiesunite #crazycatlady #catmomaf #vsglife #vsgbabe #vsgeats #vsginstacrew #vsgfamily #bariatricbabes #sleevedlife #wlsjourney #wlssupport #graceandgratitude #godsgotthis #godsgotyou #empoweredwomen #bpdwarrior #recoveryjourney #ptsdrecovery #traumarecovery Смотреть полностью
Amanda Thank you @qdoba lady for hooking my mini bowl up. I’m full af. She
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Thank you @qdoba lady for hooking my mini bowl up. I’m full af. She gave me extra guacamole. I’m in food heaven. Enough food for 2 more meals. 🙌🏼 . . . #vsg #tinytummysquad #vsgchangedmylife #vsggoals #vsgeats #vsgcommunity #vsgfood #vsgfamily #vsglife #vsginstacrew #qdoba Смотреть полностью
Erii Finally brought myself an air fryer! Can’t wait to try it! ...#vs
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Finally brought myself an air fryer! Can’t wait to try it! . . . #vsgfamily #vsgsupport #vsgjourney #vsgcommunity #vsg #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgeats #vsgfood #vsgmeals #wls #wlscommunity #wlstransformation #wlsjourney #wlsfood #wlssupport #wlsmeals #sleevesurgery #sleevegastrectomy Смотреть полностью
Nev💫 Happy #facetofacefriday before pic was at a wedding in 2018. It was th
2
Happy #facetofacefriday before pic was at a wedding in 2018. It was the biggest size dress I ever had to buy. I was so self conscious it was ridiculous. Left pic today. 75 pound difference. I honestly can’t wait to hit 100 pounds, I’m so close I can’t stand it. Stick to it and trust the process. #vsg #vsglife #vsgcommunity #vsgjourney #vsgpostop #vsginstafam #vsgfam #vsgcrew #vsgfamily #vsgsupport #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #wlsfamily #wlsinstacrew #wlsinstafam #wlsfamily #wlscrew #weightloss #weightlosstransformation 🤸‍♀️ Смотреть полностью
torie ✌🏼 2days after surgery(2018) vs Valentine’s Day 2019 #facetofacefriday
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2days after surgery(2018) vs Valentine’s Day 2019 #facetofacefriday #vsg #v sgcommunity #vsgfamily #vsgsupport #vsgsavedme #vsglife #verticalsleevegastrectomy #gastricsleeve #wls #wlsfamily #wlssupport #wlscommunity #wlsstrong #mywlsadventure #myvsgadventure #vsgproud #wlstransformation #vsgtransformation #behappy #staypositive #ilovemybody Смотреть полностью
· Jackie Ricotta · 🖤✌🏻····#100lbsdown #obesetobeast #weightlossjourney #
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🖤✌🏻 · · · · #100lbsdown #obesetobeast #weightlossjourney #vsg #honormycurve s #vsgfamily #fattofit #sleeved #vsgcommunity #bariatricbabes #extremeweightloss #dedicationovermotivation #weightlosstransformation #wls #weightlossmotivation #weightlossfamily #fitfam #wlscommunity #gastricsleeve #fitmoms #wlstories #wavyhair #curls #curlygirl #mermaidhair #curlsfordays #devacurl Смотреть полностью
Weightlosscommander @mclivinit - An addiction, no matter what it is, is something extremel
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@mclivinit - An addiction, no matter what it is, is something extremely hard to overcome. I had the gastric bypass 15 months ago, and it has helped me immensely and been an incredible tool in my journey. That being said, gastric bypass IS NOT brain surgery.. I AM STILL an addict to food. Emotional eating is something that I am still trying to overcome. #mclivinit #mcstory - People WILL doubt you, people will say surgery paid for your weightloss, people will say HORRIBLE things, people will say you CAN’T. People will also say you can, people will say that you are an inspiration, people will say you are incredible. What is the truth?? YOU determine your future, and YOUR opinion is truthfully the only one that should matter. - Don’t let today’s troubles bring you down. Don’t let life’s little obstacles keep you from trying. Don’t let your fears keep you from dreaming. Don’t give up for any reason. BELIEVE IN YOURSELF. We can do this. #progress #transformationtuesday #fatloss #weightlossmotivation #toneitup #fitmoms #pcos #transform #bbgprogress #burnfat #wlscommunity #bbg1 #igfitmoms #fitmomsofig #obesetobeast #weightlosssurgery #burncalories #weightlosschallenge #vsgjourney #workoutbuddy #transformations #momswhoworkout #vsglife #vsgfamily #trainandtransform #weightwatchersgirl #journeytofit Смотреть полностью
Eayna That’s my son y’all!! ❤️❤️❤️❤️ #healthyfood #vsgmo
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That’s my son y’all!! ❤️❤️❤️❤️ #healthyfood #vsgmom #vsgproblems #vsgbabes #transformation #weightlosstransformation #fitlife #vsg #vsgcommunity #vsgsupportgroups #vsglife #vsginstacrew #vsgjourney #vsgfood #vsgsurgery #weightlossstory #weightlossupport #wls #fitnessjourney #NSV #vsginspiration #vsgfam #wlcommunity #vsgproblems #vsgnyc #vsgblogger #vsgbeforeandafter #weightlossjourney #vsgbeforeandafter #vsgfamily #vsgtransformation Смотреть полностью
 I finalllly picked up a new pair of jeans today at Goodwill. All of my
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I finalllly picked up a new pair of jeans today at Goodwill. All of my jeans / pants are 26-32 in my closet so I’ve been drowning in them for quite awhile now. The first photos are the jeans (size 22...technically a size too big now but I don’t like clingy things) and the new top (2x). Pics with gray pants are a size 20 & fit!! but the shape was atrocious. I just needed to get a read on what my actual pant size is now. Striped top is an XL (didn’t get it). And then I picked up some workout pants that are a 16 which is just bonkers to me. . . . . . . . . #postvsg #vsgpostop #wls #vsg #sleeve #vsgcommunity #weightloss #wlscommunity #weightlossjourney #vsgjourney #bariatricsurgery #gastricsleeve #vsginstacrew #wlsjourney #weightlosssurgery #verticalsleevegastrectomy #vsglife #vsgsupport #vsgfamily #vsgsurgery #bariatric #wlsfamily #bariatricsleeve #verticalsleeve Смотреть полностью
𝕸𝖊𝖑 𝕭 Its #facetofacefriday ♡
15
Its #facetofacefriday
ReRe It gets real out here in these WLS streets. I kept saying I don't need
Dallas, Texas
6
It gets real out here in these WLS streets. I kept saying I don't need these, I can remember to take my vitamins... BAAABBBBYYYY these things saved my life.. 💊💊💊💊 . . . . #vitamins #postopvsg #dallasvsg #sleeved #vsg #vsgfamily #vsgcommunity #vsgbeforeandafter #vsginstacrew #vsginstafam #verticalsleevegastrectomy #verticalsleeve #vsgpostop #vsgeats #weightlosesurgery #weightloss #wls #wlssupport #wlsinstacrew #wlsinstafam #wlsbeforeandafter #bariatricsurgery #bariatricsleeve #bariatriclife #wlstransformation #takingsteps #losersbench #dreams #slimmingworld #cleaneating Смотреть полностью
Angies Weightloss Journey NSV!!!!Before surgery I wore an 11 W.... my feet were so swollen, ALW
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NSV!!!! Before surgery I wore an 11 W.... my feet were so swollen, ALWAYS. They were puffy, and a lot of times painful. Since I’ve lost weight I can wear a woman’s 9 or a 9 1/2. These are a men’s 8. I actually have foot bones you guys!!! #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgsurgery #vsgfamily #vsgsupport #vsgtransformationinprogess #weightlossjourney #weightlossjourney #fighter #neverlookingback #bariatric #barilife #writer #cosplayer #newme #healthy #healthierme #healthierlifestyle #bodytransformation #effyourbeautystandards Смотреть полностью
Samantha Francy Pre-op physical is looking positive. Just have to wait on a couple lab
1
Pre-op physical is looking positive. Just have to wait on a couple labs and he’ll let my surgeon know whether he “approves/recommends” surgery for me or not. I have never really liked my primary doctor, he’s an extremely nice guy but for some reason every time I come out of his office I feel completely broken and unfixable. One of the many reasons I have not seen a doctor regularly in over a decade beyond my bariatric program. Currently having the irrational fear that my broken body is going to fail me again and it’s going to prevent me from having the surgery I’m trying to do to help it. #hatemoodswings #irrational #illogical #vsgpreop #vsgfamily #vsgcommunity #bariatricbabes #vsg #wls #wlscommunity Смотреть полностью
Trishelle VSG Wowsa. Quite a change. These photos are 18 months apart and 90lbs of a
Tampa, Florida
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Wowsa. Quite a change. These photos are 18 months apart and 90lbs of a difference. I've come a long way but still have a good bit left in my weight loss journey. #f2ffriday #face2facefriday #bariatrix #bariatrixfl #bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew Смотреть полностью
mallory It’s not a big difference, but I’m seeing the progress - around my
4
It’s not a big difference, but I’m seeing the progress - around my eyes, my cheeks, my neck. In June, I was not at my highest weight - but I was getting there. This week has been pretty tough, but I’m closing in on almost 85 lbs. Happy #facetofacefriday 💕 Смотреть полностью
Head OVER meals Dinner- 1 scrambled egg with a pinch of shredded cheese, salt & pepper
1
Dinner- 1 scrambled egg with a pinch of shredded cheese, salt & pepper. Before & after Note my kids bowl & fork as suggested to help with portions 🙌 .............................................................................#vsg #weightlossjourney #vsgjourney #sleevesurgery #vsgcommunity #bariatricbabes #bariatricsurgery #vsglife #bariatriclife #motivation #weightloss #diet #protein #wlscommunity #wlsjourney #vsgfamily #selflove #loveyourskin #beautiful #insideandout #lifechange #progress #beforeandafter #dinner #postop Смотреть полностью
Carmen #f2ffriday #nofilter #nomakeup #vsg #vsgbabes #vsglife #vsgcrew #vsgpo
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#f2ffriday #nofilter #nomakeup #vsg #vsgbabes #vsglife #vsgcrew #vsgpostop #vsgcommunity #vsgjourney #vsgsurgery #vsginstacrew #vsginstafam #vsgfamily #wls #wlscrew #wlspostop #wlsjourney #wlscommunity #wlstories #wlssupport #wlsfamily #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #healthierme #healthylifestyle Смотреть полностью
Amy & Dave Saunders Went for dinner tonight. There were not many good choices and nothing
2
Went for dinner tonight. There were not many good choices and nothing for a puree diet so I decided to try some soft foods. Went down so well! I'm adding halloumi to my shopping list. #vsgfamily #vsguk #wlsuk #vsgeats Смотреть полностью
Juan Ok, I know I struggle with dysmorphia but I don't even remember the pe
Houston, Texas
2
Ok, I know I struggle with dysmorphia but I don't even remember the person on the left anymore. I did everything I could to avoid pictures and even looking at myself in the mirror. I have a minor plastics procedure coming up on March 7th which I'll talk about soon. . . . . . . . . . . . . #facetofacefriday #transformationtuesday #gastricsleeve #vsgmen #gastricsurgery #gastricsleevecrew #vsgsupport #vsglife #vsgcrew #vsgbros #vsgcommunity #vsgjourney #vsgbeforeandafter #vsginstacrew #vsgsupport #vsgfamily #rny #rnylife #rnyjourney #wls #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsstrong #wlscrew #fattofit #fitfam #loopds #duodenalswitch Смотреть полностью
Jhey (J) Marie 245/260?-140My gosh! I look like a different person.#newbodywhodis .
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245/260?-140 My gosh! I look like a different person. #newbodywhodis . . . . . . . . . #facetofacefriday #whosthatsexybeast #facetofacefridaytransformation #vsg #wls #vsgtransformation #weightlosscommunity #bariatricsurgery #verticalsleevegastrectomy #beforeandafterweightloss #obesetobeast #fat2fit #losingweight #chubbycheeks #vsgbabe #wlstransformation #weightlosssurgery #sleevegastrectomy #igtransformations #wlscrew #vsgfamily #wlsstrong #vsgbeforeandafter #glowup #nsv #vsgsupport #weightlossmotivation #teamlosing Смотреть полностью
 Arc trainer, happy Friyay! 💪🏽🎉🙋🏽‍♀️🏃🏽‍♀
Planet Fitness
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Arc trainer, happy Friyay! 💪🏽🎉🙋🏽‍♀️🏃🏽‍♀️🙌🏾💕💖 #arctrainer #planetfitness #ge tfit #fitness #vsgfamily #vsgcommunity #wlscommunity #wlsfamily Смотреть полностью
VSG Alec The silverware I’m using compared to normal sized 😂😂#vsgfamil
Union Township
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The silverware I’m using compared to normal sized 😂😂 #vsgfamily #vsgpostop #vsgjourney #vsgcommunity #theflablife #vsgpostop #vsg #vsglife Смотреть полностью
Freddy Just another #facetofacefriday! Its crazy how much I’ve changed on t
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Just another #facetofacefriday ! Its crazy how much I’ve changed on the outside but also on the inside as well(for the Better of course). Hope everyone has a great Friday and an even better weekend ❤️ • • • • #vsg #vsgcommunity #vsgeats #vsgjourney #vsgmeals #vsgsurgery #vsgfam #vsgfamily #vsgbros #wlsbros #vsgmen #bariatricbros #bariatrics #gastricsleeve #bariatricsurgery #bariatricsleeve #weightlosssurgery #vsgbeforeandafter #weightlossjourney #verticalsleevegastrectomy #instagay #gay #bariatrics #vsginstacrew #wlsstrong #weightlosstransformation #weightlossprogress #wlscommunity #vsginstafam #transformationtuesday #facetofacefriday Смотреть полностью
Honorah #nsv I can finally buckle up on the airplane ✈️ that was a happy m
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#nsv I can finally buckle up on the airplane ✈️ that was a happy moment ❤️ #elsalvador #vsgcommunity #gastricsleeve #gastricsurgery #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsgfamily #vsggoals #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #weightlossjourney #weightlossmotivation #weightlosssupport #weightlosssurgery ##myweightlossjourney #wls #wlcommunity Смотреть полностью
Chelsea
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"Allow yourself to feel the fear and do it anyway" * I cannot even tell you how afraid of heights I am. I will instantly hit the deck when I feel like I may fall. It is like I put a 500lb weight on my head and I just collapse into the earth. I do anything to get my center of gravity low. Well, today we went on an off-road excursion to a fire tower. The fire tower was completely iced over and the tour guides told us we could go up at our own risk, but that they were staying on the ground. Most people chose to stay down, a couple went up one flight, and fewer went all the way up. I was one of them. * I spent most of my life being scared. I was scared to change, scared to stay the same, scared to take a risk. I decided that I wasnt going to be scared to live my life anymore after my surgery. * The trip up the fire tower was scary but absolutely worth it. I got to see every single ski run in the resort and some magnificent views-- all by myself. * I'm not saying that gastric bypass is going to be some life changing miracle, but I'm not saying that it's NOT gonna be. 😊 . .. . #wlscommunity #weightloss #bariatricsurgery #gastricsleeve #weightlossjourney #vsginstacrew   #bariatric   #verticalsleeve #weightlosssurgery #vsgfamily #bariatricbabe #rnylife #wlssupport   #vsgbabe #vsgcommunity #sleevegastrectomy   #rnycrew #extremeweightloss #gasticbypass #postop #rnyinstacrew #lifeafterwls #verticalsleevegastrectomy #vsgfam #bariatricbabes #gastricbypasssurgery Смотреть полностью
A R I E L 🦁 😁 #throwbackthursday ..... to November LOL. Left photo is November
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😁 #throwbackthursday ..... to November LOL. Left photo is November 7th & right is just this past Sunday🌼 #53lbdifference #vsgjourney #vsgcommunity #vsgsurgery #vsg #vsgbabes #vsgfam #vsgtransformation #vsggoals #vsgpostop #vsgliving #sleever #vsgbabe #vsgladies #vsgsupport #vsgfamily #vsginstacrew #vsglife #vsgdiet #vsgfoodie Смотреть полностью
A R I E L 🦁 Straight up 9/10. Way better than the blueberry. #vsgjourney #vsgcommu
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Straight up 9/10. Way better than the blueberry. #vsgjourney #vsgcommunity #vsgsurgery #vsg #vsgbabes #vsgfam #vsgtransformation #vsggoals #vsgpostop #vsgliving #sleever #vsgbabe #vsgladies #vsgsupport #vsgfamily #vsginstacrew #vsglife #vsgdiet #vsgfoodie #vsgmeals #vsgmealprep #vsgfood #vsgeats Смотреть полностью