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VSG + A Touch Of Sarcasm #throwbackthursday to when I walked up Lion’s Head in Cape Town, Sou
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#throwbackthursday to when I walked up Lion’s Head in Cape Town, South Africa last year. I was 4 months post op and felt amazing. There was no way on earth that a few months prior I would have been able to make it even a little of the way. 🙌🏻 #vsg #wlssurgery #sleevegastrectomy #vsginstacrew #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgfamily #vsgsupport #vsglife #vsguk #vsggoals #wlstransformation #wlssupport #wlsstrong #wlsstories #gastricsleeve #gastricsleevesurgery #verticalgastricsleeve #beforeandafter #wlsuk Смотреть полностью
Ryan VSG When you want to celebrate, but also only want to spend $1.59. straigh
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When you want to celebrate, but also only want to spend $1.59. straight #no stalgia. #vsg #vegaswls #vsgcommunity #vsgweightloss #vsginstacrew #vsgjourney #vsgsurgery #vsgfamily #wls #weightlosssupport #wlscommunity #wlsjourney #wlssupport #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #verticalgastricsleeve #verticalsleeve #verticalgastricsleevesupport #100lbsdown #100lbsdown #125lbsdown #mcdonalds #nosalad Смотреть полностью
⚜️Lisa⚜️ 😂 #NEVER !!! ...#gastricsleevecommunity #gastricsleevediet #gas
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😂 #NEVER !!! . . . #gastricsleevecommunity #gastricsleevediet #gastricslee vesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #weareneverevergettingbacktogether Смотреть полностью
Lucy Oh hey Jaspsy cat in the background. Trying my hand at taking front fa
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Oh hey Jaspsy cat in the background. Trying my hand at taking front facing selfies instead of from above, which of course is my normal favourite angle because it magics away my chins. Looks like I need to work on this 😂 anyway onwards and upwards to the day I take a selfie from BELOW!!! #vsginstacrew #vsgjourney #wls #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #vsg #curvygirl Смотреть полностью
Maria Hi all of you bariatric badasses. Happy to share this journey with you
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Hi all of you bariatric badasses. Happy to share this journey with you. ❤️ • • • #vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourney #wlsjourney #vsgcommunity #vsgjourney #verticalsleeve #bariatricsurgery #weightlosssurgery #bariatric #vsglife #gastricbypass #rny #bariatricsleeve #weightlossjourney #weightloss #gettinghealthy #weightlosstransformation #losingweight #healthy #fitfam #fitnessmotivation #beforeandafter #exercise #curves #curvy Смотреть полностью
⚜️Lisa⚜️ Lunch! Rice crackers, ricotta and prosciutto 🤤  wish I could show y
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Lunch! Rice crackers, ricotta and prosciutto 🤤 wish I could show you what was left but the baby stole it 🙄 I only had the one cracker and a small bit of ricotta.... in true form I finished ALL the prosciutto 😂 was the first thing to go and the reason I was full! BOOM🤜🏼🤛🏼 . . . . #gastricsleevecommunity #gastricsleevediet #gastricsleevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #proscuitto #ricotta #italianfood #yum Смотреть полностью
Jazlyn Robinson HELLO! This account is all about my experience with WLS. I had my gast
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HELLO! This account is all about my experience with WLS. I had my gastric sleeve surgery on February 14th and am currently motivated as HELL. 🤟🏽 My highest weight was 299 My weight before surgery was 276 My current weight is 267 💫 Looking forward to sharing/documenting/learning here with all of you! 🦋 ⚡️ ✨ #vsg #gastricsleeve #gastricsleevecommunity #wls #vsgcommunity #bariatricsurgery #vsginstacrew #weightlossjourney #weightlossjourney2019 #wlscommunity #vsgjourney #wlsjourney #sleevegastrectomy #vsgtransformation #weightlosstransformation #weightloss Смотреть полностью
Maria #vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourne
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#vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourney #wl sjourney #vsgcommunity #vsgjourney #verticalsleeve #bariatricsurgery #weightlosssurgery #bariatric #vsglife #gastricbypass #rny #bariatricsleeve #weightlossjourney #weightloss #gettinghealthy #weightlosstransformation #losingweight #healthy #fitfam #fitnessmotivation #beforeandafter #exercise #curves #curvy Смотреть полностью
⚜️Lisa⚜️ Dear FOOD.........#gastricsleevecommunity #gastricsleevediet #gast
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Dear FOOD....... . . #gastricsleevecommunity #gastricsleevediet #gastricsl eevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #food #instafood #drugs #life Смотреть полностью
🇵🇷Joselyn🇵🇷 Woo.  Some of you will take the time to read this.  Some of you are he
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Woo. Some of you will take the time to read this. Some of you are here for the hoe shit... I was going through some of my older posts, and realized I hadn’t done a sock post in a while. I dig my body currently so I was like “fuck it.” Ha! I saw the accidental shot (swipe) and I was like, “Damn guuuhhhlll, you THICC thicc...” which made me realize it’s been a while since I weighed myself, and considering I was tipsy when this happened... I decided to jump on a scale... and I saw 208lbs. I HATE how much power these stupid numbers have over me. IMMEDIATELY started crying. I was JUST 177?!? Wtfffff?!? But I know how I got here. Aside from carbs, my workouts have pretty much gone down to like...never? And I started to beat myself up. COMPLETELY forgetting that what started me down this road was how happy I was with my body currently. Before I saw the numbers on the scale, I was celebrating my curves, my dimples, my rolls, and my soft belly... after I saw those numbers I felt so much shame. It’s crazy how that works. I am sharing the photo I like along with the one that got these tears streaming. I just wanna make sure you know, I don’t love myself any less than I did before the scale happened. I just need to hold myself accountable for my “comfort.” Comfort is settling and no change occurs there... but personally... I’m still a fan of this body... Even if it still has to change. 🤷🏽‍♀️ Смотреть полностью
Nika Day 20 of the #wlsfeb19photochallenge is support. Right now, these tw
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Day 20 of the #wlsfeb19photochallenge is support. Right now, these two ladies are holding me down the most with their support. @insaneprofane is keeping me sane and grounded. Reminding me what this community has always been about. #findyourtribe #lovethemhard And my @aces_vsg is my escape from reality partner in crime. She keeps me balanced. #sistafromanothamista I’m grateful for them both right now. Life has been a roller coaster. They are helping me hold it down. Смотреть полностью
Nika Missed day 19 of the #wlsfeb19photochallenge which was lose it forward
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Missed day 19 of the #wlsfeb19photochallenge which was lose it forward. This is a tough concept to grasp when you just say lose it forward. But in truth it’s a simple concept. Your story of getting health even the struggles you face is still someone else’s inspiration. So if you followed my story and it inspired you to lose weight and focus on your health, then I hope you take your story and inspire others as well. So the positive impact never stops. Our community, it is by nature a lose it forward community and culture. It’s a place where you can find your inspiration one day and be someone else’s inspiration the next. So if you are on the fence about sharing your story, your stresses, your journey, I hope you take the plunge and just do it. Because your story matters... Смотреть полностью
⚜️Lisa⚜️ Shit 😂😂😂😂😂 thanks @gemstj  atleast one of us is paying
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Shit 😂😂😂😂😂 thanks @gemstj atleast one of us is paying attention hahahaha . . #gastricsleevecommunity #gastricsleevediet #gastricsleevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #comparisonpics #oops #lol Смотреть полностью
Amanda Every night since Valentine’s Day I have just been EXHAUSTED by the
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Every night since Valentine’s Day I have just been EXHAUSTED by the time I settle down for bed. It starts before that, but i am almost delirious by the time get settled into bed. That’s what eating like shit does to me. Candy, donuts, energy drinks....I eat well for meals, but this snacking.....booooy. It has GOT to stop. So I am going to do a pouch reset starting tomorrow. Liquids for 48 hours, 1/2 cup clean eating portions 3 times a day, no snacks for 48 hours after that. Something has to give! I cannot give in so easy!! I can do this! Anyone else want to join?? #pouchreset #cleaneating #nosnacking #my168dayadventure #march27vsg #vsg #vsggirl #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric Смотреть полностью
Tina Lynn 📸Updated progress photos📸 The left are 1 month ago 01/19/2019 (w
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📸Updated progress photos📸 The left are 1 month ago 01/19/2019 (when I was already 1 month post op) and the right are today! 02/20/2019. This is so encouraging. Now I just need to take my updated measurements tomorrow and I’m done with my monthly progress tracking. 🤩 #vsg #vsgjourney #myvsglife #vsgcommunitysupport #vsgcommunity #vsgsupport #vsgbeforeandafter #vsgfamily #vsglife #vsgbabes #vsginstafam #vsgjourney #vsginstacrew #vsgliving #gastricsleeve #verticalsleevegastrectomy #sleevedlife #nsv #nonscalevictory #vsgliving #wls #wlsjourney #wlsfamily #wlsfam #wlsinstafam #wlstransformation #wlsinstacrew #mywlsjourney #mywls #bariatricsurgery #bariatricsleeve #bariatricbabes Смотреть полностью
VSG|33|171cm|Gold Coast We just pick up our Pre Made meals which are specially designed for Ba
Gold Coast, Queensland
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We just pick up our Pre Made meals which are specially designed for Bariatric Surgery patients!! I am so happy😀 we were introduced to #tinytummyz they really do take the stress out of meal time so we can focus on 😇recovery!!! They also can deliver to most places around Australia🇦🇺! If you would like more info send me a DM♥️ #tinytummyz #idonthavetocook #mealprep #sleevelife #sleevediet #bariatricfood #vsgdiet #foodprep #shutupandtakemymoney #wlsau #recovery #vsg2019 #vsginstacrew #vsgpreop #vsgbeginnings #LSR #sleevesurgery #gastricsleeve #wlsaustralia #bariatricsurgery #readyforchange #vsgpreop #vsg #vsgbeginnings #lifesaver #wlsa #wlsjourney #vsgpreop #vsgbeauties #gastricsleevesurgery #wlscommunity Смотреть полностью
SterlingStiletto Being able to zip up my high waisted size large hot pants was a fuckin
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Being able to zip up my high waisted size large hot pants was a fucking moment for me today! Now I want to wear all of these cute little hot pants but still have to go to work with a bunch of smelly dudes. So happy! They fit well enough I struggle with thinking I'll never get to a size medium (knowing I still have another 50 lbs to lose) and being worried I'll have to sell these clothes much sooner than I ever would have thought. This sleeve is a wild ride. My hair finally started falling out more noticably in the shower. I made an appointment to basically shave most of it off into a faded mohawk or something. Should be fun! #wlsstory #wlsbabe #wlscommunity #wlsjourney #wls #vsg #vsginstacrew #vsgjourney #vsgeats #vsgbeforeandafter #vsgbabe #vsglife #vsgcommunity #vsglife #wlslife #verticalsleevegastrectomy #bariatric #bariatricsurgery #vsgfamily #vsgsupport #wlssupport #fitness #bariatricsupport #sleeve #sleeved #bariatricfitness Смотреть полностью
Katelyn ⬇️ 100+ Pounds! I didn’t weigh myself this morning because I immediately prioritized
Orlando, Florida
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I didn’t weigh myself this morning because I immediately prioritized my hydration but my last weigh-in I was at 208.2 pounds. I weighed 291 pounds right before surgery, so that means I’m about 83 pounds down from surgery exactly 6 months ago. Feels like a whole lifetime ago 🙊 Definitely a different person ago #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #beforeandafter #wlcommunity #wlstory #wlsupport #myweightlossstory #weightlosscommunity #weightlossstory #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgfamily #vsgfam #losingweight #bodytransformation #vsginstacrew #weightlossjourney #weightlossbeforeandafter #thenandnow #vsglife #vsglifestyle #vsgtransformation Смотреть полностью
Cara 👑 See.... some people can't let it go. 👮🏻‍♀️🚓👮🏻‍
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See.... some people can't let it go. 👮🏻‍♀️🚓👮🏻‍♀️🚓👮🏻‍♀️🚓 food police!!! - - #foodpolice #ketopolice #changes #weightlosschange #stability #obesetobeast #progress #goals #journey #weightlossjourney #keto #diet #getit #gettingthere #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #instagood #weightloss #tinytummy #vsginstacrew #gastricsleeve #weightlossgoals #bariatric #sleeved Смотреть полностью
Eddie Escobedo A lot has changed the last few years... #fitcouple #couple #wlscouple
Northridge, California
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A lot has changed the last few years... #fitcouple #couple #wlscouple #vsgc ouple #gym #selfie #surgery #lifebackmedical #drsedrak #weightlosssurgery #wls #wlsstrong #vsg #gastricsleeve #verticalsleevegastrectomy #vsginstacrew #vsgfamily #vsgcommunity #revision #wlscommunity #vsgeats #wlseats #weightloss #postop #losangeles #la #engaged #wedding #fiance #mrandmrsescobedo2018 Смотреть полностью
Mr. E A lot has changed the last few years... #fitcouple #couple #wlscouple
Northridge, California
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A lot has changed the last few years... #fitcouple #couple #wlscouple #vsgc ouple #gym #selfie #surgery #lifebackmedical #drsedrak #weightlosssurgery #wls #wlsstrong #vsg #gastricsleeve #verticalsleevegastrectomy #vsginstacrew #vsgfamily #vsgcommunity #revision #wlscommunity #vsgeats #wlseats #weightloss #postop #losangeles #la #engaged #wedding #fiance #mrandmrsescobedo2018 Смотреть полностью
Denise. Same Sass. Less Ass... My day, besides the nutjobs I had to deal with today. Thank God for a
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My day, besides the nutjobs I had to deal with today. Thank God for a New tomorrow!
Nicole Emily Oh good LORT. .Meals these past two nights. Looks can be deceiving
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Oh good LORT. . Meals these past two nights. Looks can be deceiving☝🏼 It’s all incredibly low carb- like 9net carbs or less. ALSO, I’ll never give up cheese- nor do I have to😁 . #ComplusiveOverEating #PlusSize #HealthyLiving #Weightloss #VSG #MyWeightLossStory #VSGInstaCrew #VSGSupport #NSV #PlusSize #PlusSizeFitness #WLS #WeightLossSurgery #WLSCommunity #GastricSleeve #WLSFam #VSGFam #WeightLoss #LosingWeight #WeightlossJourney #BariatricSurgery #FeelingGood #HappyAndHealthy #LifeIsGood #CleanLiving #GodIsGood #ExtremeWeightloss #ObeseToBeast Смотреть полностью
Khadiyjah Dawkins What I ate versus what they ate!!!I'm not even hungry but damn I want
Newark, New Jersey
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What I ate versus what they ate!!! I'm not even hungry but damn I want some cornbread!! This surgery is really a tool though. If I didn't have this surgery I would be picking just because it was here. Now after one day, I'm already aware of eating from boredom, now I can train my mind to make behavior changes. Night 3 done!!! . . . #bariatric #bariatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve #gastricbypass #wlscommunity #vsgjourney #weightlosstransformation #transformation #rny #bariatricsleeve #bypass #wlsjourney #sleeve #weightlosssurgery #bariatrica #beforeandafter #healthy #weightlossmotivation #lowcarb #motivation #verticalsleeve #vsglife #vsginstacrew #protein Смотреть полностью
David Oliak MD Having the ability to be active is a gift! It’s so easy to take our
Mammoth Mountain
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Having the ability to be active is a gift! It’s so easy to take our health for granted but it’s really the most important thing in our lives. A healthy body leads to a healthy mind which leads to enjoying moments like this. On the ski lift at #MammothMountain . . . . . . #gastricsleeve #weightlosssupport #weightlosssurgery #gastricsleevesurgery #gastricsleeve #vsg #vsgpostop #vsgcali #vsgsocal #vsgfam #vsgfamily #vsginstacrew #wls #wlscommunity #bariatricsurgery #bariatricsleeve #droliak Смотреть полностью
Khadiyjah Dawkins I'm officially home!!! Stopped at good ole Wally World and picked up s
Newark, New Jersey
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I'm officially home!!! Stopped at good ole Wally World and picked up some last minute essentials. And I must say I am so thankful I did!! . . . #bariatric #bariatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve #gastricbypass #wlscommunity #vsgjourney #weightlosstransformation #transformation #rny #bariatricsleeve #bypass #wlsjourney #sleeve #weightlosssurgery #bariatrica #beforeandafter #healthy #weightlossmotivation #lowcarb #motivation #verticalsleeve #vsglife #vsginstacrew #protein Смотреть полностью
🌻Lindsey🌻 Today was a big tee shirt kinda day 🤘🏻 I was able to go to the g
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Today was a big tee shirt kinda day 🤘🏻 I was able to go to the gym today before the insane amount of people showed up and I got to do all the booty workouts 😍 not hating the results I am getting 💪🏻🔥 #fableticsleggings #gymfreaks #gymlife #gymlovers #vsgjourney #vsginstacrew #vsgbabes #vsgcrew Смотреть полностью
ᴊ ᴇ ᴀ ɴ ɴ ᴇ 🙋🏽‍♀️ | ʙɴᴇ | 𝟹𝟷 .🤰🏽 Baby Mama Sesh I honestly don’t know how @fittervera doe
F45 Training Logan Central
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. 🤰🏽 Baby Mama Sesh I honestly don’t know how @fittervera does this shit (you the bomb girl) I can’t even handle half of what I used to prior to pregnancy she is my inspo to get up and go when and if I can 😴 I struggle mentally oh I struggle, I don’t want to train because I don’t want to recover, I also feel like I push myself overboard and don’t know how to pace myself! I’m learning but one thing I know is this pregnancy is the most different one of all my children so I wonder if it’s a 👸🏽 Princess waiting to pop out lol Смотреть полностью
Jenny Anderson W E E K  T H R E E  U P D A T E...Well, it happened, the dreaded #3w
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W E E K T H R E E U P D A T E ... Well, it happened, the dreaded #3weekst all is here y'all. ... Vulnerable moment- I have seen the scale fluctuate all week long and almost used my lowest number today to show a bigger progress. But, i didn't because this is my journey, and this is where I am at, and it wouldn't be fair to anyone to be dishonest. ... I feel awesome. My incisions are barely noticable. I haven't had any problems with hydrating or getting sick. I am on soft foods now, so I am getting to enjoy more than broth and protein shakes just before a 4 day work trip. ... I am so very thankful for this opportunity and tool and am looking more and more forward to rocking this process! ... #verticalsleeve #fattofit #gastricsleeve #weightlossjourney #weightlosssurgery #losingweight #vsgcommunity #vsgjourney #vsg #weightloss #wls #wlsjourney #gastricsleevesurgery #bariatric #bariatricsurgery #vsginstacrew #weightlossjournal #wlscommunity #wlsinstacrew #verticalsleever #vsgbabe #weightlossjourney #lifeaftervsg #verticalsleevegastrectomy #vsgpostop #wlssupport #vsgsupport #bariatricbabe #bariatricbabes Смотреть полностью
Alissa Veggie soup! All the veggies are from my @imperfectproduce box! (Excep
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Veggie soup! All the veggies are from my @imperfectproduce box! (Except the corn) 😍 I am so beyond excited to have some soup!! ⠀ ♥ ♥ ♥ #vsg #vsgcommunity #weightlosstransformation #weightlossjourney #weightlossmotivation #healthylifestyle #healthyfood #healthiermeals #vsgeats #vsgfood #vegetarian #vegetarianrecipes #vegetarianfood #bariatricsurgery #bariatricsleeve #bariatriccommunity #healthyliving #fitnessmotivation #fitfam #fitfamily #fitfaminstagram #protein #austin #atx #lifeafterwls #2yearspostop #vsginstacrew Смотреть полностью
Tina Lynn So super excited that my @ghostlifestyle samples got here! The protein
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So super excited that my @ghostlifestyle samples got here! The protein was recommended to me by my beautiful friend @teshaaxo_vsg I’ll be trying the Cereal Milk flavor tomorrow! 💪 #vsg #vsgjourney #myvsglife #vsgcommunitysupport #vsgcommunity #vsgsupport #vsgbeforeandafter #vsgfamily #vsglife #vsgbabes #vsginstafam #vsgjourney #vsginstacrew #vsgliving #gastricsleeve #verticalsleevegastrectomy #sleevedlife #nsv #nonscalevictory #vsgliving #wls #wlsjourney #wlsfamily #wlsfam #wlsinstafam #wlstransformation #wlsinstacrew #mywlsjourney #mywls #bariatricsurgery #bariatricsleeve #bariatricbabes Смотреть полностью
Trishelle VSG Well.... to my test tube tummy, Tina. It's her first birthday! 😂
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Well.... to my test tube tummy, Tina. It's her first birthday! 😂😂 One year ago today I changed my life forever. It's been one long day and I'm too pooped to post something lengthy and insightful. I'm ready for bed. More to come.... until then.....😴😴😴 #bariatrix #bariatrixfl #bariatricfam #vsg #vsglife #vsgcommunity #vsgfamily #vsginstafam #vsgfam #vsginstacrew #vsgjourney #gastricsleeve #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #weightloss #weightlosssurgery #weightlossjourney #sleeved #sleevedlife #bariatrics #bariatricbabes #bariatriccommunity #wlsjourney #sleevegastrectomy #goaldigger #wlsinstacrew Смотреть полностью
Ryan VSG How to get pumped up: one serving of #Rockstar and 11 heaping tablespo
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How to get pumped up: one serving of #Rockstar and 11 heaping tablespoons of #Dragula by #robzombie . You'll be digging through ditches and burning through witches in no time! #vsg #vegaswls #vsgcommunity #vsgweightloss #vsginstacrew #vsgjourney #vsgsurgery #vsgfamily #wls #weightlosssupport #wlscommunity #wlsjourney #wlssupport #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #verticalgastricsleeve #verticalsleeve #verticalgastricsleevesupport #100lbsdown #100lbsdown #125lbsdown Смотреть полностью
Chy Franklin Your girl can fit her old pants happy asf #vsg #vsginstacrew #vsgsuppo
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Your girl can fit her old pants happy asf #vsg #vsginstacrew #vsgsupport #v sgjourney #vsgcommunity #vsgbeforeandafter #vsgnewbie #vsgflorida Смотреть полностью
Cara 👑 I'm only hoping I have to say this once!! Piss off yo! @moon_pumpkin l
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I'm only hoping I have to say this once!! Piss off yo! @moon_pumpkin lol you can appreciate this! Thanks for coming to my rescue earlier Haha Weeeoooo weeeeoooo the keto police are on the way! This is MY JOURNEY! I'll do what I want! - - #ketopolice #ketopolicestayaway #aintnobodygottimeforthat #fuckoff #pissoff #obesetobeast #progress #goals #journey #weightlossjourney #keto #diet #workoutwednesday #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #instagood #weightloss #tinytummy #vsginstacrew #gastricsleeve #weightlossgoals #bariatric #sleeved Смотреть полностью
Amanda @thesleeveddietitian is doing a giiiiiveway!! Check her out, she’s a
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@thesleeveddietitian is doing a giiiiiveway!! Check her out, she’s a peach and crazy helpful!! #giveaway #sharingiscaring #repost #my168dayadventure #march27vsg #vsg #vsggirl #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric Смотреть полностью
Cindy One of the things I love most about losing weight is shopping and find
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One of the things I love most about losing weight is shopping and finding items in my size on the rack. -----------------------------------------------💜 #lifeaftervsg #vsginstacrew #vsgfashion #ootd #vsgjourney #bariatricbabes #wlsjourney #vsglifestyle #fashionaftervsg #vsgcommunity #wlscommunity #ohsochicvsglife #weightlosssupport #wlssupport #imageaftervsg #imageafterwls #fashionafterweightloss #bariatricsurgery #vsgootd #wlsood #postvsg #weightloss #fashionafter40 Смотреть полностью
Cara 👑 I put in work at the gym. Missing my workout partner but she knows she
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I put in work at the gym. Missing my workout partner but she knows she's there in spirit! 🏃‍♀️🏋️‍♀️💪🏼🍑 - - #workoutwednesday #workout #gymgear #girlslifttoo #gym #glutebands #gladiator #gladiatorgymgear #obesetobeast #progress #goals #journey #weightlossjourney #keto #diet #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #instagood #weightloss #tinytummy #vsginstacrew #gastricsleeve #weightlossgoals #bariatric #sleeved Смотреть полностью
Cara 👑 My all time favorite glute workout with my favorite g3 @gladiatorgymge
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My all time favorite glute workout with my favorite g3 @gladiatorgymgear glute bands! My booty lookin nice! 😋😉🍑 - - #gladiatorgymgear #gladiator #glutebands #gluteworkout #girlslifttoo #gymgear #weightlosschange #obesetobeast #progress #goals #journey #weightlossjourney #keto #diet #vsg #vsgcommunity #sleeve #sleevecommunity #wls #wlscommunity #instagood #weightloss #tinytummy #vsginstacrew #gastricsleeve #weightlossgoals #bariatric #sleeved Смотреть полностью
FullPriceForWhat.com I couldn’t make it home to this #MealPrep Dinner fast enough 🙌
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I couldn’t make it home to this #MealPrep Dinner fast enough 🙌🏽. There is no hunger like the hunger you experience when your sticking to your plan! Finding my way back... Turkey Meatballs Roasted Bacon-Brussel Sprouts #LiddoMeal Смотреть полностью
Lana Weird side effect of my weight loss journey has to do with lady time (
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Weird side effect of my weight loss journey has to do with lady time (periods, or shark week, or Aunt Flo, you get my drift, I usually just refer to it as the 3 days a month I slowly bleed to death, then come back alive Jesus style). - - When I was in the 300’s, I had periods that would last months, I’d have a normal one one month and then not have one at all for 3 months. Once I lost the weight, my cycle became super on schedule and almost always 3 days. BUT cramps are killer now!! Some days it literally feels like someone is stabbing me on the inside. On days like today, I am thankful for hot tea, a heat bad, some #cbd and reruns of #sonsofanarchy ✌️ - - - #periodpain #bleedingtodeath #ladytime #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #vsginstafam #verticalsleeve #vsggoals #wlscommunity #wlsjourney #weightloss #wls #wlssupport #weightlossjourney #100poundsdown #150poundslost #100poundslost #extremeweightloss #lifeafterweightloss #bariatricbabe #bariatriclife #weightlossinspiration Смотреть полностью
Lydia! Air fryer pita pizza #whatsfordinner #vsg #vsginstacrew
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Air fryer pita pizza #whatsfordinner #vsg #vsginstacrew
Amy Every day is #nationalloveyourpetday in the Carey household 🐶💕
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Every day is #nationalloveyourpetday in the Carey household 🐶💕🐶 #norwex #lo veyourpet #instapet #instadog #instafam #love #instafamily #instalove Смотреть полностью
Jessy Keanna First pizza post surgery! Made with my previously posted tomato protei
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First pizza post surgery! Made with my previously posted tomato protein sauce, on a cauliflower crust 😊😊😊😊 . . . #bariatric #bariatricsurgery #vsg #weightloss #wls #gastricsleeve #weightlossjourney #vsgcommunity #vsgjourney #wlscommunity #weightlosssurgery #weightlosstransformation #wlsjourney #rny #bypass #bariatricsleeve #sleeve #gastricbypass #obesity #bariatrica #vsginstacrew #beforeandafter #fitness #vsglife #sleeved #verticalsleeve #health #healthy #weightlosssupport #transformationtuesday Смотреть полностью
Stephanie 👐
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👐
Matty It would appear that my girlfriend is rubbing off on me more than I've
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It would appear that my girlfriend is rubbing off on me more than I've thought. When buying gym clothes that you like, get one in every color! 🤷‍♂️ #workoutpants #disposableincome #youngla #fattofit #fitfam #gymlife #weighttraining #marathontraining #weightlossinspiration #weightlossmotivation #weightlosscommunity #vsg #vsgbros #vsgcommunity #vsgcrew #vsgfam #vsginstacrew #vsglife #wls #wlsbros #wlscommunity #wlscrew #wlsfam #wlsinstacrew #wlslife #fitnessinspiration #fitnessmotivation #bariatricsurgery Смотреть полностью
Gail... VSG 12/20/17... 5'4 🎶🎵Sitting here thinking about yesterday.... 🎶🎵..I have
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🎶🎵Sitting here thinking about yesterday.... 🎶🎵 . . I have the next two days off for rodeo break from school... I'm going to try and do a thrift store haul tomorrow. We shall see. I need more clothes my size 😂 . . #weightlosscommunity #weightlosssurgery #wlsjourney #wlstransformation #weightlosstransformation #wlscommunity #wlstransformation #wls #weightloss #extremeweightloss #beforeandafter #weightlossmotivation #verticalsleevejourney #verticalsleevegastrectomy #verticalsleeve #sleeve #vsg #vsgcommunity #vsginstacrew #vsgsurgery #vsgsupport #vsg #obesetobeast #bariatricsurgery #bariatric #bariatricjourney #looseskin #positivevibes Смотреть полностью
Donna.Jean I know someone including myself needs this 💕 Rise up my dear ... #t
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I know someone including myself needs this 💕 Rise up my dear ... #thestrugg leisreal #beastmode #fitfam #fitspo #inspiration #itsalifestyle #weightloss #weightlossjourney #weightlosstransformation #wls #vsg #vsginstacrew #hardwork #myfightwithfat #healthyself #progress #goals #fat2fit #plussizefitness #plussize #selflove #fedup #goaldigger #rockstar #keepfighting #goodvibesonly #obesetobeast #growth #riseup #dontquit Смотреть полностью
Stephanie Hooven Snow day cooking! Zucchini Lasagna with ground chicken, onions, mushro
Dillsburg, Pennsylvania
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Snow day cooking! Zucchini Lasagna with ground chicken, onions, mushroom, mozzarella & freshly grated parm cheese! It was DELISH! #pinterest #pinterestrecipe #healthyrecipes #snowday #vsgcommunity #vsgjourney #myvsgjourney #sleevesurgery #healthycooking #lowcarb #sleevegastrectomy #preop #preopdiet #stephgetssleeved #weightlossjourney #vsglife #vsginstacrew #vsginstafam #vsginstagram #gastricsleeve #preopvsg #vsgsupport #gastricsleevejourney #wls #wlscommunity #wlsjourney Смотреть полностью
Kaity P HAIR LOSS!  Why are so many women afraid to talk about it? I mean, yea
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HAIR LOSS! Why are so many women afraid to talk about it? I mean, yeah, it sucks, but hair loss after bariatric surgery is very common. The hair loss associated with weight loss surgery has to do with the normal hair growth cycle. It usually starts abruptly and very seldom lasts longer than 6 months. Human hair has a two stage growth cycle. The growth phase is called anagen and 90% of our hair follicles are in this phase at any given time. The resting phase is called telogen, which lasts about 1 to 6 months, with an average of 3 months. About 5-15% of our hair is in the resting phase at any given time. It is also known that telogen effluvium has to do with stress to the body and hormonal changes that can occur. Due to the stress more hair follicles can enter into the resting phase. This is important because the hair in the resting phase at the time of surgery is most likely the hair you will shed. This is why your hair sheds between 1 to 6 months after surgery (usually about3 to 4 months). When the hair starts to grow again the old hair follicle is released and you lose hair. Sometimes the hair comes out before new hair grows 🤷🏼‍♀️💜 I would still rather have thin hair for a few months than be back at an unhealthy weight!! 🙌🏻🙌🏻 #bariatricsleeve #thesleeve #weightloss #transformation #weightlosstransformation #weightlossjourney #bariatricsurgery #vsg #vsgsurgery #weightloss #bariatricbabes #vsgbeforeandafter #vsgcrew #vsginstacrew #myvsglife #vsglife #laparoscopicsleevegastrectomy #lsg #bariatric #wlj #changes #verticalsleevegastrectomy #laproscopicsleevegastrectomy #weightlosssupport #gettinghealthy #weightlosscommunity #bariatriccommunity #hairloss #bariatrichairloss Смотреть полностью
Ashley Finally worked out for the first time in forever. It was hard, but fel
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Finally worked out for the first time in forever. It was hard, but felt good! Didn’t want the dinner I made so #overnightoats it is. This recipe has 1/2 c of oats, 1 tsp chia seeds, 1/2 mashed banana, cinnamon, 1/2 c of almond milk, and topped with cinnamon apples. Heated for 1 min and in my belly. #wls #wlsfam #wlslife #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #wlsinstacrew #wlscommunityvsg #vsg #vsgfamily #vsgjourney #vsgcommunity #vsgsurgery #vsginstacrew #vsgsupport #vsglife #bariatricvsg #bariatricsleeve #bariatricsurgery #bariatriccommunity #sleeved #sleevedlife #sleevesurgery #100lbsdown Смотреть полностью
LinenandLillies A much needed Florida vacation! It’s been about 6 months since my su
Placida Fishing Pier
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A much needed Florida vacation! It’s been about 6 months since my surgery and a day before my 32nd Birthday. Spent the day in the sun in a 2-piece bathing suit!!! It’s the small blessings! #vsgcommunity #vsgjourney #vsgsurgery #vsg #vsglife #vsginstafam #vsginstacrew #vsginstagram #wls #wlscommunity #wlsjourney #wlsstrong #wlsfamily #wlsgoals #gastricsleevesurgery #gastricsleeve #gastricsleevecommunity #gastricsleevelife #gastricsleevejourney #weightlossjourney #weightloss #weightlosstransformation #bodypositive #bodypositivebabe #baritastic #verticalsleeve #verticalsleevegastrectomy #verticalsleevesurgery #verticalgastricsleeve #verticalsleevecommunity Смотреть полностью
werqout 3 ingredient banana pancakes. 🥞Ingredients: 1 banana 🍌2 eggs
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3 ingredient banana pancakes. 🥞 Ingredients: 1 banana 🍌 2 eggs 🥚 1 tsp cinnamon maple syrup or honey 🍯 ( optional) Coconut oil Total calories: 80 calories each pancake. Смотреть полностью
Ashley Today marks 6 weeks post-op panniculectomy . The sepsis infection is h
Harbison Canyon, California
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Today marks 6 weeks post-op panniculectomy . The sepsis infection is healing up and my scar is becoming more flat every day. I have been given clearance to return to the gym and no longer am required to wear compression garments. I am really excited to continue strengthening my core and legs, Operation She-Hulk is back in session. I haven't ever been more excited to shop for a bathing suit! So many more options. What is your favorite bathing suit companies? Смотреть полностью
Elzzz Walked the halls ready to go home #vgs #weightloss #wls #vsgjourney #
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Walked the halls ready to go home #vgs #weightloss #wls #vsgjourney #wlssu pport #fightingpcos #pcosweightloss #wlsblackgirl #vericalsleevegastrectomy #miamiwls #miamivsg #vsginstacrew #wlsbeforeandafter #healthweightloss #zinawls #healthltlifestyle #blackgirlsgetsleevedtoo Смотреть полностью
Elzzz Surgery day 2/19 new beginnings #vgs #weightloss #wls #vsgjourney #wl
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Surgery day 2/19 new beginnings #vgs #weightloss #wls #vsgjourney #wlssupp ort #fightingpcos #pcosweightloss #wlsblackgirl #vericalsleevegastrectomy #miamiwls #miamivsg #vsginstacrew #wlsbeforeandafter #healthweightloss #zinawls #healthltlifestyle #blackgirlsgetsleeved Смотреть полностью
Tabitha Parker “You are not intimidating.  They are intimidated.  There is a differ
Bradenton, Florida
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“You are not intimidating. They are intimidated. There is a difference.” . . . . . . . . #wls #wlscommunity #wlstransformation #wlsjourney #wlssupport #wlsfamily #wlsstrong #wlsinstacrew #vsg #vsgbeforeandafter #vsgcommunity #vsgsurgery #vsgjourney #vsginstacrew #vsgfamily #vsglife #vsgsupport #vsgfam #vsgbabe #weightlosstransformation #weightlossjourney #weightloss #fitness #fitnessmotivation #fitnessjourney #tattoo #tattooed #tattooedgirls #ink #inkedgirls Смотреть полностью
werqout What's your super power
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What's your super power
Brittany Really getting tired of the snow ❄️ But the NSV you can't see, is
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Really getting tired of the snow ❄️ But the NSV you can't see, is that my old sweatshirt fits me just perfectly now!! 😊 . . . . #bariatricsurgery #bariatricfood #bariatricsleeve #gastricsleeve #bariatricbabes #bariatrica #vsginstacrew #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgsurgery #vsglife #weightlossjourney #weightloss #weightlossmotivation #wls #wlscommunity #surgery #newyearnewme #facetoface #f2f #f2ff #beforeandafter #weightlosstransformation #transformation Смотреть полностью
Nicole So I’ve been battling mentally with how I really look. I feel like I
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So I’ve been battling mentally with how I really look. I feel like I still have the same body that I did 75lbs ago. Last night I zoomed in on the picture on the left and couldn’t believe my eyes!!! I am embarrassed and truthfully disgusted! I can’t even believe that I was that big! I knew I had gained 35lbs but I didn’t know that’s how I looked. That picture I was at my biggest weight and it was also my first day toward my weight loss journey. Since then I have lost a total of 76.4 pounds. I know I don’t look the same as I did then and it’s comparisons like this that help me to mentally see the difference. I am so thankful for my tool and that I made the decision to make a change for a healthier me 👊🏼💪🏼❤️ #weightloss #wls #vsg #instaweightloss #obesity #bariatricsurgery #weightlossjourney #weightlosstransformation #bariatric #bariatricsurgery #weightloss #vsg #vsgcommunity #gastricsleeve #gastricbypass #wlscommunity #vsgjourney #weightlosstransformation #transformation #bariatricsleeve #wlsjourney #sleeve #weightlosssurgery #bariatrica #beforeandafter #healthy #weightlossmotivation #lowcarb #motivation #verticalsleeve #vsglife #vsginstacrew #protein #bhfyp Смотреть полностью
KRiSTI WeBB At it again today! Had a little sunshine today, took advantage of it!
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At it again today! Had a little sunshine today, took advantage of it! #mov ethatbody . . #fitspo #fitmom #fitness #fitnessmotivation #fitnessjourney #weightlosstransformation #weightlossjourney #weightloss #wls #wlscommunity #wlsjourney #vsg #vsginstacrew #vsgcommunity #vsgjourney #loveyourself #workout #functionaltraining #functionalfitness #healthylifestyle #whole30 #livingmybestlife Смотреть полностью
Koi Eley So one of my co-workers told me that my flab was gross and she would b
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So one of my co-workers told me that my flab was gross and she would be so embarrassed if she had it. (You need to know her to know she didn’t mean it to be mean lol) I must admit that I have learned to stand or hold my body in ways that distract from the flab. The reality when you lose massive amounts of weight you will have flab abs excess skin. Sometimes at the gym my bat wings (arms😂😂) giggle when I’m getting paper towel and I am aware of it. I always think my back fat is trying to peak through when I wear a crop top (I’m so fast😂😂) so I decided to show the difference same day same clothes. I am not embarrassed. Anyways guess I’m my #wcw #wcw 😍 #100poundsdown #blackfitnesswomen #vsgmexico #transformationtuesday #vsgcommunity #motivationmonday #vsg #vsgbeforeandafter #vsginstacrew #weightlosstransformation #weightlossjourney #weightlossmotivation #wlscommunity #wls #blackfitness Смотреть полностью
✨ TORI. ↓ 120LBS ✨ High key annoyed at the lady that told us Zumba was cancelled when it
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High key annoyed at the lady that told us Zumba was cancelled when it wasn’t. 🙄😤 We were getting ready to leave and saw them dancing their little hearts out. Anyways, I deleted my other picture bc this one wasn’t a mirror picture for once and Ashley took it while I was waiting for class to start. 🙃 — — — #vsg #verticalsleeve #vsgsupport #vsginstagram #verticalsleevegastrectomy #sleeve #sleeved #rny #rouxeny #gastricbypass #gastricsleeve #wls #bariatricsurgery #bariatricsleeve #bariatricbabes #vsgeats #vsgjourney #vsgbeforeandafter #vsgcommunity #gastricsleevelife #vsginstacrew #vsginstafam #vsglife #postop #lifeafterwls #healthylifestyles #vegan #veganism Смотреть полностью
Tony Tähti The way how i like to cook-Broccoli - 1kgMushroom - 510g Green pe
Finland
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The way how i like to cook - Broccoli - 1kg Mushroom - 510g  Green pesto - 380g Ground chicken meat - 800g Cocos oil - 30g Chive, onion and garlic powder, turmeric, black pepper, cayenne pepper - 6g each - That's around 950g food for one day (3 day total) that i like to divide 2 meals while adding something like eggs with them. - Calories of 2 meals are 1250 for total with out eggs etc ofc. - Macros - Protein 78g - Carp 18g - Fat 93 - Easy base for the days calorie intake. - It's low carp so just add more fats and your keto life can begin! - Don't like the idea? No problem! Just add you favorite carps (no candy😉) like sweet potatos, rice, quinoa etc plus maybe some fruits/berrys and you have 2-4 day meals ready! - Stay healthy and satisfied. ^^ 🌟🌟🌟🌟🌟🌟🌟 Tämmöttis mie tykkään kokkailla. - Eli ensin kauhee kasa elintarvikkeita kattilaan. - Siitä valmistuu mukavasti kolmen päivän ruokailujen pohja. 2 settiä per päivä joihin lisään esim. kanamunia jne. - Todella helppo tapa saada arkiruokaansa vakaa ankkuri. - Hiilareita tässä on todella vähän, joten isketään vaa lisää rasvaa ja ollaan matkalla ketoosin ihmeelliseen maailmaan. - Jaa ei innosta? No iske sitten mieleises hiilari kylkeen (muu kuin karkki etc 😉) sekä ehkä vähän hedelmää/marjaa ja sulla on 2-4 päivän ruuat valmiina! - Pysy terveenä ja tyytyväisenä. ^^ Смотреть полностью
Rachel Alyse BBQ. NUGGETS. 😱Sometimes (many times) you just wanna break out th
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BBQ. NUGGETS. 😱 Sometimes (many times) you just wanna break out the dipping sauces and eat some chicken nuggets 🤷🏻‍♀️ When those moments come around, make these nugs that use @questnutrition protein chips as the crumb coating 🤤🥰 . . They are crispy and amazing, and they’re even better when dipped in my absolute favorite sugar-feee find, @ghughessugarfree 😍 and they’re so EASY to make. Swipe for the recipe! 4 oz serving including the dipping sauce: 145 cal, 26p, 4c, 1f. Lean and full of protein! . . #vsgmeals #cheatclean #bariatricfood #bariatriceats #vsgeats #vsgfood #vsgsnacks #bariatricsurgery #wlsfood #wlseats #rnyeats #vsgpreop #vsgpostop #vsgfoodie #vsgsupport #vsginstafam #vsginstacrew #vsgcommunity #lifeaftervsg #bariatricsurgery #bariatricsleeve #lifeafterwls #vsg #rny #sleeved #questrecipes #proteinmeals Смотреть полностью
Deon Brown There's no drama, no mystery, no worries needed. I'm just going to dro
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There's no drama, no mystery, no worries needed. I'm just going to drop out of here for a bit and fix some things. See you soon. . . #bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew   #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek Смотреть полностью
Nicole Emily Deeeeelish👌🏼I’ll never give up cheese😍 .This pasta is am
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Deeeeelish👌🏼 I’ll never give up cheese😍 . This pasta is amazing. Is Edamame and Mung bean. Not pasta at all, but I don’t mind it one bit. I like the consistency. It has like 4g net carbs. . Also, I’m over the Baritastic app. It just doesn’t do what I need it to as far as logging food goes. Going to try #MyFitnessPal as recommended by @hiitsjules . #ComplusiveOverEating #PlusSize #HealthyLiving #Weightloss #VSG #MyWeightLossStory #VSGInstaCrew #VSGSupport #NSV #PlusSize #PlusSizeFitness #WLS #WeightLossSurgery #WLSCommunity #GastricSleeve #WLSFam #VSGFam #WeightLoss #LosingWeight #WeightlossJourney #BariatricSurgery #FeelingGood #HappyAndHealthy #LifeIsGood #CleanLiving #GodIsGood #ExtremeWeightloss #ObeseToBeast Смотреть полностью
 2nd “meal” of the day. A Premier protein shake. #whatieatwednesday
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2nd “meal” of the day. A Premier protein shake. #whatieatwednesday #vsginst acrew #vsgmexico #vsg #wls #vsglife #vsgmeals #vsgcommunity #bariatricbabe #bariatricsleeve #weightloss Смотреть полностью
Sasa Zamania Williams Cardio and Leg Day.... #vsg #GastricSleeveSurgery #GastricSleeve #weig
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Cardio and Leg Day.... #vsg #GastricSleeveSurgery #GastricSleeve #weightlos sjourney #VsgJourney2019 #WeightlossGoals #WeightlossCommunity #BariatricSurgery #VsgLife #VsgSurgery #VsgFamily #VsgEats #VsgSupport #VsgInstaCrew #VerticalSleeve #VerticalSleeveGastrectomy #SleevedLife #WlsSupport #WeightlossTransformation #Gym #GymLife #BlackWomenGetHealthy #BlackWomenWorkout #WednesdayWorkouts #Cardio #Treadmill #StationaryBike #RowMachine #LegDay Смотреть полностью
That little glimpse of light Hopped on my Peloton bike for a climb. It’s something to do rather t
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Hopped on my Peloton bike for a climb. It’s something to do rather than eating, right? #vsgpreop #vsginstacrew #vsgjourney #vsgcommunity #onepeloton #vsg #consistency #disciplineequalsfreedom Смотреть полностью
Jabre I remember about 2 years ago I got invited to a weekly Line Dancing cl
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I remember about 2 years ago I got invited to a weekly Line Dancing class and baby.... There were women there twice my age that danced me off the floor🤦🏾‍♀️. Out of breath, sweaty, & overcome with shame I knew I was lying when I said Yes when they asked me if I was coming back next week. This will be my evening workout for the week and who knows....I just may pop into a class next week. Song:Twerk Artist: City Girls & Cardi B Смотреть полностью
Kaylynn Mayden VSG I haven’t even been home, today. Ive got a sick kid with an infected
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I haven’t even been home, today. Ive got a sick kid with an infected wound. It’s my sweet husbands birthday. Just a busy day. I was supposed to take him dinner at work but he’s got a busy day and I couldn’t. On the way home, I almost talked myself into Taco Bell. Like legit almost did. I’m down 1 pound and now only have 6 lbs of regained regain to lose. I told myself that my meal prep could be Taco Bell. So I took my low carb tortillas (9total carbs)and put my meal prep onto it and added sour cream and Taco Bell fire sauce I’m actually proud of myself but still want that Taco Bell. 😂 #kaylynnsfood Смотреть полностью
Nina Bacon wrapped scallops and italian green beans 💪 .....#bariat
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Bacon wrapped scallops and italian green beans 💪 . . . . . #bariatric #bar iatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve #gastricbypass #wlscommunity #vsgjourney #weightlosstransformation #transformation #rny #bariatricsleeve #bypass #wlsjourney #sleeve #weightlosssurgery #bariatrica #beforeandafter #healthy #weightlossmotivation #lowcarb #motivation #verticalsleeve #vsglife #vsginstacrew #protein #bhfyp Смотреть полностью
Chyenne ⬇️ 50 Lbs. Need to get through the day.
Seattle, Washington
2
Need to get through the day.
Zu Best Boxing Training with @sg_fitness101 in NYC 💪🏼 Im waiting fo
Brooklyn, New York
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Best Boxing Training with @sg_fitness101 in NYC 💪🏼 Im waiting for my pink gloves to start my sessions 💁🏻 * * * * * * * * * * #nyc #boxing #boxingclasses #brooklyn #fitnessmotivation #fitness #boxing101 #fitgirls #gains #wls #vsg #rny #wlsjourney #vsgjourney #vsginstacrew #rny #vsgjourney #keto #vegan #lowcarb #bronx #manhattan #queens #hazleton Смотреть полностью
PNW.VSG.Mel Here are three pictures of me. One of them is excited for what the fut
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Here are three pictures of me. One of them is excited for what the future holds!! The other two feel like a different person/ a different life. Officially done with orientation for midwifery school! I’d never have the courage to do this 88 pounds ago! #futurenursemidwife Смотреть полностью
🦑Danielle🔪VSG 8.23.18 ⬇️65lbs Same shirt, almost exactly 3 months and almost 20 pounds difference be
1
Same shirt, almost exactly 3 months and almost 20 pounds difference between these two photos. This shirt barely fit and now it’s big on me! I get frustrated by the stalls but I AM making progress! 💪🏻 This pic also make me realize how faded my hair is and how much the yellow on the bottom turned green. 😭😭 . . . . #vsgvegetarian #vsgpostop #wlsvegetarian #wlsbeforeandduring #wlstransformation #vsgbeforeandduring #vsgbeforeandafter #vsgtransformation #vsgjourney #wlsjourney #wlsjournal #vsgcommunity #vsginstafam #vsginstacrew #vsgbabe #vsgsurgery #wlstransformation Смотреть полностью
Mannie Stewart-Del Monte 14 hours and I am freaking out. Ive entered a whole new level of sadne
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14 hours and I am freaking out. Ive entered a whole new level of sadness and anxiety . . . . #vsg #vsggirl #vsginsta #vsginstagram #wls #wlsjourney #verticalsleeve #sleevesurgery #bariatriclife #vsgbabe #myvsgjourney #gastricsleevecommunity #bariatricsupport #plussize #vsglife #vsgsupport #verticalsleevegastrectomy #vsgcommunity #loveyourself #makingmannie #wlslife #vsginstacrew #vsggoals #vsgfamily #vsginstafam #vsgsurgery #weightlosstransformation #losingweight #surgeryday Смотреть полностью
I'm Just Doing My Thang ✌ #waybackwednesday Back when them 24s were skin tight#vsg #vsgcommuni
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#waybackwednesday Back when them 24s were skin tight #vsg #vsgcommunity #v sgchangedmylife #vsgsavedmylife #vsginstacrew #vsgsupport #vsgstrong #mexicosleever #alighterme #wls #wlssupport #wlscommunity #gastricsleeve #bariatricsurgery Смотреть полностью
Laura Today’s lunch. One tablespoon of @traderjoes chai mix and a vanilla
Naples, Florida
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Today’s lunch. One tablespoon of @traderjoes chai mix and a vanilla @premie rprotein with a little cinnamon. It would be so good with a shot of espresso too! . . What does everyone like to mix with their vanilla shakes? I’m not a fan of them alone but I like to mix all different flavors. Let me know!! Смотреть полностью
Cindy Okay this is not for the Keto lovers out there but damn they were good
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Okay this is not for the Keto lovers out there but damn they were good! Truffle fries from the amazing chefs @brassiereseoul restaurant, Downtown Bklyn. @chefdivabyce @jackiet1melendez @dawndelight_ #frenchfries #trufflefries #truffle #yum --------------------------------------------💜 #foodie #healthyfood #vsginstacrew #vsgeats #vsgjourney #vsginstafam #bariatricbabes #wlsjourney #vsglifestyle #selfcare #vsgfoodie #vsgcommunity #wlscommunity #wlseats #weightlosssupport #wlssupport #bariatricsurgery #bariatriceats #bariatricmeals #postvsg #bariatricsleeve #rnyjourney #weightloss #pescetarian #vegetarian Смотреть полностью
Health & Weightloss Motivation great exercises friends. ! you want to transform your body? continue r
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great exercises friends. ! you want to transform your body? continue reading . . take the our challenge! . how much weight do you want to lose? 🤷 do you think that is possible to lose a lot of pounds in just a few weeks? - - - like and save this picture,more fitness/food tips?follow me - - - credit: @ericafitlove. . check out ours diet plans . (link in bio @wellness_to_health ) to see all the other things you've been misinformed about . . . just great content inspiring transformations . . tag a friend who needs motivation... . . . . . . via repost @ericafitlove. . . . . . . . #nonscalevictory #weightlosstransformations #fattothin #myweightlossstory #wlscrew #vsgbabe #vsginstacrew #transformationpic #beforeandaftermakeup #trainandtransform #100poundsdown #ukfitfam #inspirationwedding #gymmotivation #gymlife #fashioninspo #plussizegirls #portlandart #pdxeats #pnwbride #lakeoswego #portlandor #getyoursweaton #sweatlife #plantpower #plantbasednutrition #vegetarianlife #healthyfats Смотреть полностью
King ✅Dead Ass ✅ Relationships101 ✅G✅Sit Her Down and Talk ✅ Back
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✅Dead Ass ✅ Relationships101 ✅G✅Sit Her Down and Talk ✅ Back To Basics ✅ . . . . . #fatloss #cardio #healthychoices #instafit #muscle #slimmingworld #wlscommunity #inspiration #fitnessmodel #keto #determination #vsgcommunity #healthyliving #running #fattofit #fitnessaddict #weightlifting #foodie #gastricsleeve #bariatricsurgery #fitlife #instahealth #detox #love #healthyeating #lowcarb #wlsjourney #vsginstacrew #slimmingworlduk Смотреть полностью