vsgjourney instagram photo

#

Nelly ...😆#facts #funny #mondays #funnymemes #humor #mondaymotivation #hu

Nelly

New York, New York

  • 19.11.2018 11:12
  • 2

...😆#facts #funny #mondays #funnymemes #humor #mondaymotivation #humblebeginnings #respect #healthylifestyle #love #life #weightloss #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #strokerecovery #girlswholift #blackwomen #inspiration #positive #newyork #newyorkcity #2018 #fall #100lbsdown #weightlosstransformation

Gina 🌺 Late night workout 😬 .............#gastricsleeve #wlsc

Gina 🌺

Los Angeles, California

  • 19.11.2018 11:09
  • 0

Late night workout 😬 . . . . . . . . . . . . . #gastricsleeve #wlscommunity #wlstransformation #wls #bariatricsurgery #fitness #weightlossjourney #vsg #vsgcommunity #weightlosssurgery #gastricsleevesurgery #bariatric #vsginstacrew #vsgjourney #vsgsupport #vsglife #wlsinstacrew #nsv #postop #losersbench #vsgjourney #losingweight #vsgeats #lifeafterwls #vsginstafam #verticalsleeve #results #gym #workout #onederland #finally

Katey 🏋🏼‍♀️🏋🏼‍♀️ November 2016-2018 💖💖💖

Katey 🏋🏼‍♀️🏋🏼‍♀️

  • 19.11.2018 10:58
  • 2

November 2016-2018 💖💖💖

Heyley Nicole Today’s look into my lunch box. Breakfast 10am : 1x breakfasts Mush

Heyley Nicole

  • 19.11.2018 10:53
  • 1

Today’s look into my lunch box. Breakfast 10am : 1x breakfasts Mushroom Snack 11:30am: chobani yogurt Lunch 1:30pm: stuffed mushroom Snack 3:30pm: nectarine dark choc raspberries Also packed cashews but I didn’t eat them. Dinner was exactly the same as yesterday I came to approx 810 cal #lunchboxlookie

Eddie Escobedo My wife @melimelsworkshopla  Enjoying a warm cup of #coffee #starbucks

Eddie Escobedo

Woodland Hills, California

  • 19.11.2018 10:53
  • 0

My wife @melimelsworkshopla Enjoying a warm cup of #coffee #starbucks #disneystarbucks #vsgcommunity #vsgjourney #vsg #rny #diy #starbuckscup #redcup #redholidaycup #starbucksredcup #818 #la #valley #reseda #winnetka #porterranch #canogapark #woodlandhills #calabasas #chatsworth #northridge #tarzana #encino

Nelly My weakness is my strength! ❤️ #mystrength #facts #mondaymotivatio

Nelly

New York, New York

  • 19.11.2018 10:41
  • 0

My weakness is my strength! ❤️ #mystrength #facts #mondaymotivation #humblebeginnings #respect #healthylifestyle #love #life #weightloss #vsgcommunity #vsgjourney #weightmanagement #motivation #seizures #strokeawareness #strokerecovery #girlswholift #blackwomen #inspiration #positive #newyork #newyorkcity #2018 #fall #100lbsdown #weightlosstransformation

MeliMels Workshop Enjoying a warm cup of #coffee #starbucks #disneystarbucks #vsgcommuni

MeliMels Workshop

Woodland Hills, California

  • 19.11.2018 10:38
  • 0

Enjoying a warm cup of #coffee #starbucks #disneystarbucks #vsgcommunity #vsgjourney #vsg #rny #diy #starbuckscup #redcup #redholidaycup #starbucksredcup #818 #la #valley #reseda #winnetka #porterranch #canogapark #woodlandhills #calabasas #chatsworth #northridge #tarzana #encino

Ericka Diana-Marie Laws Visit the blog with the link in bio!

Ericka Diana-Marie Laws

  • 19.11.2018 10:33
  • 3

Visit the blog with the link in bio!

 Covered myself in sparkle this weekend ✨ #wls #wlscommunity #wlstran

  • 19.11.2018 10:02
  • 0

Covered myself in sparkle this weekend ✨ #wls #wlscommunity #wlstransformation #wlsjourney #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #selfie #selfies #selfietime #makeup #glitter #sparkle #revolutionmakeup

 WLS Friendsgiving- pushed myself outside of my comfort zone and I’m

  • 19.11.2018 10:01
  • 3

WLS Friendsgiving- pushed myself outside of my comfort zone and I’m so glad I did 💕 . . . #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlsjourney #rny #weightloss #weightlosssurgery #weightlossjourney #weightlosssupport #bariatricsurgery #gastricsleeve #gastricbypass #friendsgiving #latina #losangeles #nonscalevictory

💗 𝓒𝓸𝓬𝓸 Just stop, take a breath and look around you. Be grateful for everythi

💗 𝓒𝓸𝓬𝓸

  • 19.11.2018 09:53
  • 0

Just stop, take a breath and look around you. Be grateful for everything you have in this moment, good or bad for it will either be a blessing or a lesson 🙏🏾 #graffiti #grateful #bossbabe #kind #kindness #queen #king #happy #happiness #motivation #besuty #beautiful #change #inspire #leadership #trust #transformation #vsg #vsgjourney #cleanesting #gym #positivevibes #blessed #alive #love #ocean #travel #health #healthyfood

Ash My boyfriend and I had pictures taken today for our Holiday Card. I wa

Ash

  • 19.11.2018 09:49
  • 1

My boyfriend and I had pictures taken today for our Holiday Card. I was able to get some of my fur-child who I love dearly! . . Couldn’t help but do a side by side comparison of last year. I’ve gotten smaller and Addy has gotten more gray 😂😂

Amy My weigh in Monday!!! Been waiting to get down into this stone bracket

Amy

  • 19.11.2018 09:47
  • 4

My weigh in Monday!!! Been waiting to get down into this stone bracket, it has been so hard! . 4lbs by the end of the year to reach my 100lbs goal before NYE! . . #weightloss #bariatricsurgery #bariatriccommunity #vsg #vsgcommunity #vsgsurgery #vsgjourney #sleevesurgery #ukbariactricsurgery #nottheeasyoption #wls #wlsnhs #wlsuk #vsgintsacrew #vsgjourneyoninstagram #verticalsleeve #wlsinstacrew #weightlosssurgery #wlsjourney #extremeweightloss #wlscommunity #bopo #bodypositive #progressnotperfection #weightlosstransformation

Gabby I still have that dress... I can't let it go >.< anyone else have a ha

Gabby

  • 19.11.2018 09:35
  • 5

I still have that dress... I can't let it go >.< anyone else have a hard time letting go of their old clothes?? . . . . . . . . #vsg #wls #weightloss #vsgcommunity #wlscommunity #vsginstacrew #weightlosstransformation #vsgjourney #bariatricsurgery #vegetarian #vegetarianvsg #health #girlswithgreeneyes #weightlossjourney #happy #silly #girlswithpiercings #postopvsg #100lbsdown #150lbsdown #motivation #bariatriclife #life #me #health #love #different #nsv #transformationtuesday #yay

Bariatric   Club Before bariatric surgery#bariatricsurgery #bariatricsleeve #bariatric

Bariatric Club

  • 19.11.2018 09:33
  • 1

Before bariatric surgery #bariatricsurgery #bariatricsleeve #bariatriccommunity #bariatricfood . #vsg #vsgcommunity #vsgsupport #vsgcrew #vsgjourney#vsginstacrew #vsg #weightlosssurgery #vsgweightloss#vsgpostop #bariatricsurgery #bariatricsleeve #vsglouisiana#vsgfamily #wls #wlscommunity #wlsjourneybegins#bariatricsleeve #bariatriccommunity #VSGlife #vsginstagram#vsglifestyle #vsggoals #vsgjournal #wlsstrong #wlsinstacrew#wlslife #lifeafterwls

Bariatric   Club Gastric by pass surgery#gastricbypass#vsg #vsgcommunity #vsgsuppo

Bariatric Club

  • 19.11.2018 09:30
  • 0

Gastric by pass surgery #gastricbypass #vsg #vsgcommunity #vsgsupport #vsgcrew #vsgjourney#vsginstacrew #vsg #weightlosssurgery #vsgweightloss#vsgpostop #bariatricsurgery #bariatricsleeve #vsglouisiana#vsgfamily #wls #wlscommunity #wlsjourneybegins#bariatricsleeve #bariatriccommunity #VSGlife #vsginstagram#vsglifestyle #vsggoals #vsgjournal #wlsstrong #wlsinstacrew#wlslife #lifeafterwls

Ashley Struggling.  2 days before surgery and I’m scared.  Super scared.  N

Ashley

  • 19.11.2018 09:19
  • 1

Struggling. 2 days before surgery and I’m scared. Super scared. Needing to remind myself why i want this. #vsgjourney #vsgpreop #vsgsurgery #vsgcommunity #vsg

Alana 🔥 Whilst away in Auckland all I ate was a couple of BK fries 🍟 and a

Alana 🔥

  • 19.11.2018 09:18
  • 1

Whilst away in Auckland all I ate was a couple of BK fries 🍟 and a piece of chicken from the Mr Chicken and waffles before we went home. I however did drink 🍸 quite a bit but I let myself do that and have fun!! Back home now and back getting ready for work and the week ahead. I went down to the shop and picked up some tomatoes and avocado 🥑 so this is tonight’s dinner 🍴 with Rocky looking lovingly at it 🤦🏻‍♀️🐶• • • #vsgcommunity #vsgjourney #weightloss #weightlosstransformation #vsgbeforeandafter #dinner #tea #food #vsgeats #wls #wlseats #yum #avocado #weightloss #fatloss #dog #doggo #rotweiler #rottweilersofinstagram #auckland #week #work

ᴊᴇss ᴠsɢ ᴊᴏᴜʀɴᴇʏ ©️ •Enjoying Lake Mckenzie today 🌴,& being 23 weeks post-op !!!.I

ᴊᴇss ᴠsɢ ᴊᴏᴜʀɴᴇʏ ©️

Lake McKenzie, Fraser Island

  • 19.11.2018 09:07
  • 2

• Enjoying Lake Mckenzie today 🌴, & being 23 weeks post-op !!!. I’m loving my new body ✌🏼 • • • • • • #bodypostive#fraserisland#lakemckenzie#vsglife #loveyourself#gastricsleeve#vsgjourney#fraser #weightlosstransformation#summerbody#beach #sleevedlife#curvygirl#celebrateyourself#justdoyou#livingmybestlife#bcfaustralia#weightloss

VSG Becky 6 Months Post Op VSG video uploaded now!! Subscribe, like and comment

VSG Becky

  • 19.11.2018 09:04
  • 1

6 Months Post Op VSG video uploaded now!! Subscribe, like and comment ❤️❤️❤️ #vsg #vsgpostop #wlscommunity #wls #wlsjourney #vsgjourney #vsgbabe #vsgtransformation #wlstransformation #gastricsleeve #gastricbypass

Rose Archer {descr}

Rose Archer

  • 19.11.2018 09:03
  • 4

How to Lose Weight Fast & Easy ❤️ Showing Incredible Transformations, All Credits For:👌 @adry

How to Lose Weight Fast & Easy

  • 19.11.2018 09:02
  • 4

❤️ Showing Incredible Transformations, All Credits For: 👌 @adry_bela ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

Weightloss Fatloss ❤️ Showing Incredible Transformations, All Credits For:👌 @sara

Weightloss Fatloss

  • 19.11.2018 09:02
  • 1

❤️ Showing Incredible Transformations, All Credits For: 👌 @sarahxfit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @nazar.isako . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

Weigth Loss Plan ❤️ Showing Incredible Transformations, All Credits For:👌 @adry

Weigth Loss Plan

  • 19.11.2018 09:02
  • 2

❤️ Showing Incredible Transformations, All Credits For: 👌 @adry_bela ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @natasha.bigelow . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

Haley Puberty hit me pretty freaking hard 🤣 why didn’t someone tell me

Haley

  • 19.11.2018 09:00
  • 3

Puberty hit me pretty freaking hard 🤣 why didn’t someone tell me I looked like the berries and cream lad with that middle part? Well, I guess technically the commercial hadn’t come out yet, but I nailed the look lmao #pubertychallenge #howharddidpubertyhityou #bandgeek

💋💞Josie F💞💋 Goodnight and sweet dreams everyone. 😪💤😴🙏🤸‍♀️💜

💋💞Josie F💞💋

Goodnight

  • 19.11.2018 08:56
  • 2

Goodnight and sweet dreams everyone. 😪💤😴🙏🤸‍♀️💜😊

su-zee ka-yu HELP!!! I want to have one meal a day with a protein shake and don’t

su-zee ka-yu

  • 19.11.2018 08:43
  • 2

HELP!!! I want to have one meal a day with a protein shake and don’t know what would make it taste better... what do you like yours with? - - - - - #proteinshake #weightloss #vsg #vsgjourney #vsgcommunity #vsgsupport #wls #wlscommunity #wlsfood #wlseats #wlsfamily #wlssupport

Alana 🔥 Just went and had my first ever massage. This was the final gift to @c

Alana 🔥

  • 19.11.2018 08:42
  • 1

Just went and had my first ever massage. This was the final gift to @corynewman13 for our 1 year anniversary. I had always wanted to have a massage but was always too scared or embarrassed to book one due to my size. I know it’s so negative but I always thought I wouldn’t want to put someone through touching me and I didn’t want people seeing me! Just what my brain does 🤦🏻‍♀️ So to go and feel super comfortable and relaxed today was a major non scale victory and a tick off the bucket list of things I’ve done since having my surgery! Super relaxed and feeling great right now 🤗🙌🏻 • • • #vsgcommunity #vsgjourney #weightloss #weightlosstransformation #vsgbeforeandafter #vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #wlstransformation #wlscommunity #wlsjourney #wlsbeforeandafter #wls #vsg #weightlosstransformation #weightlossjourney #weightloss #fatloss #massage #relaxed #nsv #nonscalevictory #nonscalevictories #goals

Tish Tash Tagged by @shrinkingbeccavsg and @wallythesleevednut for this #glowup

Tish Tash

  • 19.11.2018 08:41
  • 1

Tagged by @shrinkingbeccavsg and @wallythesleevednut for this #glowup so I dug out some old photos. I felt awkward and fat and ugly and less-than for my entire adolescence. When I look at these photos now, I see how little I knew about who I really was. Now that I’m grown and wiser and have had tremendous healing in my life, I see the beauty I’ve always possessed inside and out, and I celebrate myself! And I strive to keep growing and learning and surprising myself. I want to make up for all those years I lost because I didn’t know the real me. I’m not perfect, and I never will be, but I know I’m worthy now, and I love me deeply. And I love and appreciate all of you, too! I think my journey could have looked very different if I hadn’t found this community, so thank you for sharing and growing with me. 💗Well dang, I didn’t expect this hashtag to have me so much in my feelings! 😉

Zoe Abassi Wish Me Luck. For Some Reason I Feel Like This’ll Be One Of The Wors

Zoe Abassi

  • 19.11.2018 08:39
  • 1

Wish Me Luck. For Some Reason I Feel Like This’ll Be One Of The Worst Parts Of This Whole Process. I Weigh In With The Dr. Every Week While On The Diet, So That’ll Keep Me Accountable At Least. And At The End Of This It’ll Be Surgery Dayyyy. 28 Days Left😱🙌🏼🤞🏼#vsg #vsgpreop #vsgfamily #vsgjourney #vsgcommunity #wls #liquiddiet #vsgliquiddiet

Morgan Durham 1000 followers?!? That’s nuts! Thanks guys for the love and support

Morgan Durham

  • 19.11.2018 08:35
  • 0

1000 followers?!? That’s nuts! Thanks guys for the love and support ❤️❤️❤️ #vsgcommunity #wlscommunity #vsgjourney #wlsjourney #sleeversofinstagram #vsglife #wlslife #bariatricsleeve #weightlossjourney #supporteachother

Anna Keep pushing💪🏻 #wls #wlseats #wlsjourney #wlscommunity #wlstrans

Anna

  • 19.11.2018 08:16
  • 5

Keep pushing💪🏻 #wls #wlseats #wlsjourney #wlscommunity #wlstransformation #wlscommunityvsg #weightloss #weightlosssurgery #weightlossjourney #weightlosstransformation #vsg #vsgeats #vsgcommunity #vsginstacrew #vsgtransformation #vsgjourney #rny #duodenalswitch #gastricbypass #gastricsleeve #lapband #bariatric #sleeved #sleevesurgery #sleevegastrectomy #bariatriceats #bariatricsleeve #bariatricpatient

Elyseology ______________________________#weightloss #weightlossjourney #weightl

Elyseology

  • 19.11.2018 08:05
  • 2

______________________________ #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #healthyliving #fitfam #healthyinspiration #fitnessjourney #wls #wlscommunity #vsg #vsgcommunity #countingcalories #weightlosssurgery #ww #weightlossjourney #fat2fit #progressnotperfection #vsgjourney #quotes #truth #vsgfam #weightlosscommunity #weightlossherotribe #fattofit #WLHtribe #motivationalquotes

How To Lose Weight Fast & Easy ❤️ Showing Incredible Transformations, All Credits For:👌 @laur

How To Lose Weight Fast & Easy

  • 19.11.2018 08:03
  • 1

❤️ Showing Incredible Transformations, All Credits For: 👌 @lauravanstone_ ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @betty.hipple . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun

Alaska Tomorrow is the big day! Sound the alarms! 🚨🚨 Tomorrow will be t

Alaska

Saint Paul, Minnesota

  • 19.11.2018 07:56
  • 3

Tomorrow is the big day! Sound the alarms! 🚨🚨 Tomorrow will be two weeks since I had VSG Surgery! So stoked that I can finally dive into my baby food! After being on a liquid diet for almost a month I and so excited for some TEXTURE (say that in a Oprah voice, totally worth it!)!! Picture two is all my groceries and three is the after math! I tried to add a bunch of flavor because I was so excited. Took way longer than I expected but I’m good for the week! Few things I made was Buffalo Chicken, Chicken and Avocado Salad, Refried Beans, and Sweet Potatoes and Curry! I’m going to need ton more recipes! Anyone have any favs? #vsg #gastricsleeve #vsgbabe #weightlossjourney #weightloss #fattofit #healthylifestyle #wls #vsgcommunity #vsgsurgery #vsginstafam #wlscommunity #vsgpostop #vsgjourney #selflove #accountability #bariatricsleeve #baristricbabes #wlssupport #vsglife #nodiabetes #takingcontrol #pureestage #puree #babyfoodforadults #chicken #textures #lowcarb

VSG Journey - ⬇️80.6 lbs I’m here for a good time, not for a long time. 😛🎶..#vsg #vs

VSG Journey - ⬇️80.6 lbs

Houston, Texas

  • 19.11.2018 07:56
  • 1

I’m here for a good time, not for a long time. 😛🎶 . . #vsg #vsgcommunity #vsgsupport #vsgcrew #vsgjourney #vsginstacrew #vsg #weightlosssurgery #vsgweightloss #vsgpostop #bariatricsurgery #bariatricsleeve #vsglouisiana #vsgfamily #wls #wlscommunity #wlsjourneybegins #bariatricsleeve #bariatriccommunity #VSGlife #vsginstagram #vsglifestyle #vsggoals #vsgjournal #wlsstrong #wlsinstacrew #wlslife #lifeafterwls

Kate Every night this weekend was basically dead. It's a beautiful thing.

Kate

  • 19.11.2018 07:50
  • 0

Every night this weekend was basically dead. It's a beautiful thing. #bariatricbadass #bariatricbabes #vsginstacrew #vsgfamily #vsgjourney #vsgfamily #vsgbabes #vsgtransformation #wlsfamily #wlsinstacrew #wlsfamily #wlsbabes #wlsjourney

Natasha Smooshy The Big Boobed Asshole 🙂 #vsg #vsgeats #vsgjourney #vsgsurg

Natasha

  • 19.11.2018 07:46
  • 3

Smooshy The Big Boobed Asshole 🙂 #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife

 3 weeks post op and this journey is proving to be a crazy mental rolle

  • 19.11.2018 07:36
  • 2

3 weeks post op and this journey is proving to be a crazy mental rollercoaster. I am so happy that Ive lost almost 20kgs then other points I don't feel like myself at all, I've been super food depressed lately only being able to eat/drink smoothies and pureed food and seeing everyone around me eating delicious food and not being able to eat any of it for close to 2 months. I know I've made a good decision getting sleeved but damn i feel like i wont be happy and feeling like myself until im able to eat some chicken. #vsg #wls #weightlossjourney #vsgcommunity #weightloss #bariatricsurgery #vsgjourney #vsginstacrew #wlscommunity #verticalsleeve #weightlosssurgery #wlsjourney #sleevegastrectomy #vsgfamily #verticalsleevegastrectomy #wlstransformation #vsgsupport #gastricsleevesurgery #weightlossmotivation #vsgsurgery #weightlossgoals #vsgeats #fitness #vsglife #bariatricsleeve #vsginstafam #losingweight #bhfyp

Dr. Sara C Another @hellofreshca success!! Dinner tonight was delicious salmon ca

Dr. Sara C

  • 19.11.2018 07:35
  • 0

Another @hellofreshca success!! Dinner tonight was delicious salmon cakes and veggies. I ate about half of everything on the plate 😄😍👌🏻🤤 #bariatricsurgery #bariatricsleeve #vsgjourney #vsgcommunity #vsg #wls #wlscommunity #wlsjourney #wlsfood #weightlosstransformation #weightlossjourney #weightloss #lowcarb #lowcarbdiet #hellofresh #salmon #hellofreshpics

LoveMeOrSleeveMe #hairloss. So part of what scares me the most is this hair loss that m

LoveMeOrSleeveMe

  • 19.11.2018 07:32
  • 4

#hairloss. So part of what scares me the most is this hair loss that may come with vsg. The amount you see is what I lost on yesterday alone. I always wear protective styles so this was after taking down my sew-in. Take in mind I’m Pre-op!!! This is a direct result of the tremendous amount of stress and pressure recently placed on me with my job in the last three months. This was a lot of hair. Fortunately, I have super thick hair and feels like I have a zillion strands left but the additional potential strain of vsg is making me feel concerned. . #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #gastricsleeve #gastricsurgery #gastricsleevecommunity #gastricbypass #gastricsleevesurgery #gastricbypasssurgery #verticalsleevegastrectomy #verticalsleevecommunity #verticalgastricsleeve #bariatricsurgery #bariatricsleeve #myjourney #myweightlossjourney #fitness #goals #goalsetting #goalweight #keepfighting #preop #surgery #hairloss #vsghairloss

Nell⚡️ I’m a huuuuuuuge fan of tilapia - It’s such a light, flaky and del

Nell⚡️

Huntington Beach, California

  • 19.11.2018 07:17
  • 2

I’m a huuuuuuuge fan of tilapia - It’s such a light, flaky and delicious fish that takes on the flavor of whatever you add to it! I decided to cover it with a Parmesan & Lemon Butter Sauce - Keto/Low Carb and packed with tons of protein - You know it was BOMB.COM!!! 💣❤️🐟 • • • #vsgjourney #vsgcommunity #vsg #vsgeats #vsgmeals #vsgfamily #vsgfood #vsgfoodie #vsgsurgery #vsgsupport #vsgfamily #vsginstacrew #vsgpostop #vsgpreop #vsgtransformation #wls #wlscommunity #wlstransformation #wlssupport #bariatricsurgery #healthyandhappy #ketolife #ketofamily #ketovibes #ketoinspiration

Briana Holy cow retail! So different from an average day at my desk job! Gett

Briana

  • 19.11.2018 07:16
  • 0

Holy cow retail! So different from an average day at my desk job! Getting me some steps on a Sunday ~ . . . . #ready4achange #vsgsurgerypostop #vsg #weightlossjourney #vsgmexico #goalgetter #takingmylifeback #pcosweightloss #vsgjourney #gastricsleeve #weightlosssupport #vsgsupport #healthylifestyle #vsgsurgery #vsgcommunity #vsginstacrew #wls #wlsfam #wlscommunity #bariatricbabe #vsgfam #everydayimhustlin #thisisnodeskjob #ohmyfeet

💋💞Josie F💞💋 So I brought Premier protein powder in vanilla flavor to see how it ta

💋💞Josie F💞💋

New York, New York

  • 19.11.2018 07:08
  • 3

So I brought Premier protein powder in vanilla flavor to see how it taste, the pre-made vanilla taste better than this one Ijs. I put a few ground of decaf coffee to help the taste, nope. Well, it's always good to try something new. 👍👊🤸‍♀️💪🙆‍♀️💜😁

gmoore104 Giving this product a bit of a go this swing at work and will see how

gmoore104

  • 19.11.2018 07:08
  • 2

Giving this product a bit of a go this swing at work and will see how it goes. Heard good things so hopefully it lives up to expectations @greg_haglund #switchnutrition #vsgjourney #vsgcommunity #vsg #vsgaustralia #wlscommunity #bariatricsurgery #vsginstacrew #vsgeats #vsginstafam #vsgsurgery #gastricsleevesurgery #weightlossjourney #wlsfamily #verticalsleevegastrectomy #goalweight #vsggoals #asnerina #wearechallenge #nutritionwarehouse #biggerpicture #weightloss #weightlosstransformation #bodybuildingcom #motivation #bodytransformation #wls #wlsaustralia #transformation #progress

Amber It's not #SundayFunday till you sweat that shit out!! Shake it off,  l

Amber

  • 19.11.2018 07:01
  • 1

It's not #SundayFunday till you sweat that shit out!! Shake it off, leave all your worries and stress behind y'all and start your week off #Strong! . ***SWIPE⬅ to drip w/me!! 😅 . . #whystartmonday #sundayselfie #transformation #flexin #Sweat #stopdropandselfie #vsg #gastricsleeve #supportgroup #verticalsleeve #verticalsleevegastrectomy #wls #wlscommunity #vsgcommunity #Nutrition #exercise #wellness #fitness #bariatric #bariatricsurgery #workout #weightloss #verticalsleeve #vsginstacrew #vsgjourney #weighin #bootcamp #Homeworkout #NeverGiveUp

Bex Week 8 and now no food restrictions this calls for a home made chicken

Bex

  • 19.11.2018 06:45
  • 0

Week 8 and now no food restrictions this calls for a home made chicken parmi and SALAD let’s see how I go #chickenparmi #offrestrictions #vsg #vsgeats #vsgjourney #wlsfood #food #beenawhilesalad

TYLAH//VSG🇦🇺 #drinkyowater

TYLAH//VSG🇦🇺

  • 19.11.2018 06:34
  • 3

#drinkyowater

VSG Journey A day late, but I hit my 1 year yesterday!  Here are some of my favori

VSG Journey

  • 19.11.2018 06:34
  • 2

A day late, but I hit my 1 year yesterday! Here are some of my favorite pics throughout my year journey. I am so happy and grateful for this new life. .. #surgiversary #1yearpostvsg #vsg #vsgcommunity #vsgsupport #vsgjourney #vsgnj #vsginstacrew #vsginstafam #postopvsg #postvsg #wls #wlsvsg #wlscommunity #wlssupport #wlsjourney #wlsnj #postwls #gastricsleeve #verticlesleeve #sleeved #sleevegastrectomy #sleevedlife #bariatricsupport #bariatriccommunity #wlstransformation #vsgtranformation #bariatricsurgery #obesetobeast

Hi, I'm Tina ♡ Doing a happy dance! 💥😁💃...#goals #vsglife #sleevedlife #

Hi, I'm Tina ♡

  • 19.11.2018 06:31
  • 2

Doing a happy dance! 💥😁💃 . . . #goals #vsglife #sleevedlife #vsgjourney #vsg #wls #bariatricsurgery #wlscommunity #verticalsleeve #gastricsleeve #vsgsupport #weightlossjourney #weightlossstory #weightlosssurgery #bariatricsleeve #vsgfamily #wlssupport #teamlosing #fitlife #transformation #beforeandafter #pompeiisurgical

Christine's Journey Full night at the gym. Final workout and I’m outta here. #weightlos

Christine's Journey

  • 19.11.2018 06:25
  • 1

Full night at the gym. Final workout and I’m outta here. #weightloss #vsg #fattofit #fat2fit #motivation #keto #lifestylechange #bariatricsurgery #MyBestMe #wls #bariatricsleeve #vsgjourney #lifechanger #fitmom

DietVibes Did she do great or what?Follow @diet.vibes for the best fitness moti

DietVibes

  • 19.11.2018 06:24
  • 3

Did she do great or what? Follow @diet.vibes for the best fitness motivation ever.🔥🔥🔥 Credit @gi_fitnyc • • • • • Here’s some Wednesday motivation for you guys! Even though I reached my weight loss goal, I continue to set other goals for myself each day. There is always room for improvement and to better yourself! Keep pushing and go above and beyond. Follow your dreams and believe in yourself💫💫✨✨😘😘💪🏻💫✨✨💫❤️ #vsgjourney #transformationtuesday #vsgcommunity #mondaymotivation #khloekardashian #revengebody #khloekardashian #mondaymotivation #wednesday #transform #transformation #fit #fitness #dream #inspire #motivate #inspiration #motivation #fitgirls #ellen #droz #health #nyc #gi #gifit #gifitnyc

Kristen Today I was able to wear my favorite peacoat from high school. The pic

Kristen

  • 19.11.2018 06:18
  • 2

Today I was able to wear my favorite peacoat from high school. The picture on the left was probably my senior year and the pictures on the right were from today. This coat hasn't fit in over 17 years!!!! My sister used to harass me and say just give it to her!!! I would say no! Because one day that coat will fit again. So happy and proud that I was able to wear something I hoped and prayed I would fit into again some day. So thankful and blessed to of had vsg because this would NEVER of been possible if I hadn't of had it. NSV rule!!!! 😀🙌👊 #nsv #vsgtransformation #vsgjourney #wlstransformation #wlsjourney #myweightlossjourney

Cierra I have felt/seen very little change in my body these last two months.

Cierra

  • 19.11.2018 06:17
  • 0

I have felt/seen very little change in my body these last two months. But then I took this photo tonight and I was floored. Who the heck is that?! I have never felt sexier in the gym, nor have I ever been able to push myself that hard. What a good day! 💪💪💪💜💜💜😎 #nonscalevictory #gymselfie #lockerroomselfie #vsgjourney #vsg #motivated #keepgoing #progress

Amanda It’s my first thanksgiving since surgery. I am thinking of bringing

Amanda

  • 19.11.2018 06:15
  • 10

It’s my first thanksgiving since surgery. I am thinking of bringing my own plate and spoon? Any tips? I can honestly say that I think I am prepared for this. We are bringing green bean casserole and rolls. But if I focus on my protein while eating, it’s just another meal......right #thanksgiving #vsgeats #my168dayadventure #march27vsg #vsg #vsggirl #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric

 Go Raiders! #Raiders.....#vsg #wls #weightlossjourney #vsgcommun

  • 19.11.2018 06:08
  • 3

Go Raiders! #Raiders . . . . . #vsg #wls #weightlossjourney #vsgcommunity #weightloss #gastricsleeve #bariatricsurgery #weightlosstransformation #vsgjourney #vsginstacrew #wlscommunity #weightlosssurgery #verticalsleeve #wlsjourney #vsgfamily #verticalsleevegastrectomy #wlstransformation #vsgsupport #gastricsleevesurgery #weightlossmotivation #vsgsurgery #extremeweightloss #losingweight #fitness #transformation #vsgeats #vsglife #weightlossgoals

Fit For Real WEAKNESSESI have a couple, but Diet Coke is my everyday struggle. Eve

Fit For Real

  • 19.11.2018 06:06
  • 3

WEAKNESSES I have a couple, but Diet Coke is my everyday struggle. Even before WLS I had 1-2 cans a day, obviously more on certain occasions, but generally I’ll have a can at lunch time and sip it throughout the afternoon and now, because of restrictions, I pour about 100ml in to a glass to wash dinner down with, and it just goes back in to the fridge after a sip or two. Apart from water, it’s all I drink- no coffee or tea etc. For a few months after surgery I didn’t touch it, I thought this might be my way out, but I got a small taste and it was back on 😭 I think I’m ready to make it my new goal to start cutting it down/out.. (my boyfriend is going to laugh at this 😂) What’s your food/drink weaknesses? Are you hard on yourself over them or do you accept that they are a part of life? #wlscommunity #bariatricsurgery #vsginstacrew #vsgaustralia #vsgjourney #vsg #wls #vsgcommunity #dietcoke #weakness #wlsjourney #bariatricsurgery #gastricsleeve

Barbara Our thanksgiving dinner without the turkey!! Love eating out with fami

Barbara

Wood Ranch

  • 19.11.2018 05:57
  • 0

Our thanksgiving dinner without the turkey!! Love eating out with family, has a bite of each one of their meals and a side of sweet potatoes mash!! #vsglife #verticalsleevegastrectomy #weightlosssurgeryjourney #healthylifestyle #fitmom #bariatricfood #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgworks #vsgpostopliving #vsgpostopeats #weightlosstransformation #weightlossjourney #bariatricsleeve #verticalsleevegastrectomy #wellness #family #lovemyfamily #vsgeatingout

Stephanie ⬇️ 120lbs & counting Made this yesterday for dinner and it was amazing pepperoni with mozza

Stephanie ⬇️ 120lbs & counting

  • 19.11.2018 05:54
  • 2

Made this yesterday for dinner and it was amazing pepperoni with mozzarella tacos lol ate it with ketchup of course ... 😋😋😋😋 It's was great. This was 3oz worth and I finished but there was no way I could eat 4oz of this . . . #vsg #vsgbeforeandafter #weightlosstransformation #weightlossjourney #gastricsleeve #healthylifestyle #gym #weightloss #healthymom#vsgrecovery #gymlife #healthyeatinghabits #puertorican #puertoricanfood #strong #vsgeat #vsgjourney #vsginstacrew #philly #lowcarb #wlssupport #weightlosssupport #bariatricsupport #verticalsleeve #vsgpostop #lifeaftervsg #wls #vsglife #teamlosing

Natasha #vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #b

Natasha

  • 19.11.2018 05:51
  • 0

#vsg #vsgeats #vsgjourney #vsgsurgery #vsgcommunity #bariatricbabes #bariatricsleeve #bariatricsurgery #bariatriclifestyle #bariatriccommunity #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation #wls #wlsjourney #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #sleeved #sleevedlife

Phat Phreya Trying my best to be as creative as possible, but honestly don’t hav

Phat Phreya

  • 19.11.2018 05:50
  • 0

Trying my best to be as creative as possible, but honestly don’t have the energy ... Baba Ganoush topped w/ @thechilebanditos peppers & @myhemple Hemp seed Oil #pureediet #vsgjourney #vsgcommunity #vsg #weightloss #weightlosssurgery

Sara This morning in yoga I was able to do the full bridge/wheel pose for t

Sara

  • 19.11.2018 05:49
  • 4

This morning in yoga I was able to do the full bridge/wheel pose for the first time in at least a decade! Over the last few months I’ve begun regularly doing yoga (among other classes) consistently and I can really tell the difference. The third picture (swipe!) is me at goat yoga in August, where I wasn’t strong enough to push myself up all the way and this was putting pressure on my head and neck while I kept trying (which is bad). This is a good reminder, especially for myself, what you’re capable of when you put in effort consistently. #nsv #vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #bariatricsurgery #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #sleevedsisters #wlslife #vsglife #lifeaftervsg #lifeafterwls #yoga #bridgepose #wheelpose #yogapose

Sleeved Pilot's Wife Chicken breasts with sautéed shaved Brussel sprouts with a lemon vine

Sleeved Pilot's Wife

  • 19.11.2018 05:47
  • 0

Chicken breasts with sautéed shaved Brussel sprouts with a lemon vinegrette. The Brussel sprouts are from my previous posts at Trader Joe’s and I put the recipe for my fav instant pot chicken breasts in my link in my profile. Easy dinner :-). #keto #vsg #vsgeats #vsgsurgery #wlsfoods #wls #wlssupport #weightlossdiary #weightlossjourney #weightloss #weightlosscommunity #verticalsleevegastrectomy #verticalsleeve #vsgsupport #vsgcommunity #vsgfood #vsgjourney #verticalsleevegastrectomy #wlsjourney #wlscommunity #wlseats #wlsfood #wlsstrong #wlssurgery #weightlosssurgery #ketodiet #ketolife #ketofood #ketolifestyle #ketomeal #lowcarb

Ashley Jones Fifty pounds between these two photos...so thankful I decided to make

Ashley Jones

  • 19.11.2018 05:45
  • 0

Fifty pounds between these two photos...so thankful I decided to make a life style change. #vsgcommunity #vsginstacrew #vsgexercise #vsgjourney #vsg #wifey #wecute #husband #christmas #ftworth

Deon Brown So I really want this for my home gym, but like anything, I feel I nee

Deon Brown

  • 19.11.2018 05:41
  • 5

So I really want this for my home gym, but like anything, I feel I need to earn it. So here is a challenge I am setting for myself, anyone is welcome to join in and plug in the goals and challenges they see fit. I am gunning for 4 weeks! 4 points possible per week. 15 Point Challenge 1 point 45,000 steps per week 2 points 45,000 steps + 3 full workouts weekly 3 points 45,000 steps + 5 full workouts weekly Bonus 1 point Under 100g sugar -1 point Over 100g sugar Fresh fruits and veggies don't count toward sugar intake. . . . #bariatriconabudget #vsg #vsglife #vsgjourney #vsgcommunity #wls #wlscommunity #wlsjourney #bariatric #sleeve #verticalsleevegastrectomy #weightloss #health #healthy #fitness #protein #recipe #wlsinstacrew #vsginstacrew  #verticalsleeve #extremeweightloss #runnerwannabe #eightbitathletics #fitness #fitnessgeek

SterlingStiletto I used to HATE saunas and steam rooms. They made my lungs hurt, my nos

SterlingStiletto

  • 19.11.2018 05:41
  • 0

I used to HATE saunas and steam rooms. They made my lungs hurt, my nose hurt and I was always uncomfortable in them. Now that I'm post op it was like finding a new religion in there. I swam for about 50 min. Usually it's an hour but it was my first swim since surgery so I was trying to take it easy. Basic 60min workout: 15 min warm up freestyle 15 min legs w/ kickboard and fins free/back and breast 15 min arms with hand paddles free and breast 15 min cool down free and breast #wlsstory #wlsbabe #weightlosstransformation #wlscommunity #wlsjourney #wls #vsg #vsginstacrew #vsgjourney #vsgeats #vsgbeforeandafter #vsgbabe #vsglife #vsgcommunity #vsglife #wlslife #verticalsleevegastrectomy #bariatric #bariatricsurgery #vsgfamily #vsgsupport #wlssupport #fitspo #fitness #workouts #swimlife #swim #swimming #weightloss

Julie Hiking selfies then and now. Getting rid of those double chins lb by l

Julie

  • 19.11.2018 05:41
  • 5

Hiking selfies then and now. Getting rid of those double chins lb by lb. My husband had VSG in June, he’s down 130 lbs. I had VSG 10 days later, down 50 lbs. We hadn’t gone hiking in a year and it felt really good! #vsg #transformationinprogress #thecouplethatsleeves2gether #weightlossprogress #vsgcrew #vsgtransformation #wlscommunity #wlsjourney #weightlossjourney #vsgjourney #vsgcommunity #vsgsurgery #bariatricsurgery #gastricsleeve #vsginstacrew #vsglife #weightlosssurgery #verticalsleevegastrectomy #verticalsleeve #gastricsleevesurgery

Sara #aboutlastnight I had a great time with these lovely ladies last nigh

Sara

  • 19.11.2018 05:35
  • 0

#aboutlastnight I had a great time with these lovely ladies last night and watching Natarsha be a model in a fashion show (she did great)! Then our fun adventures trying to find food after it was over 😂 #vsg #vsgjourney #vsgcommunity #vsginstacrew #wls #wlscommunity #bariatricsurgery #verticalsleevegastrectomy #gastricsleeve #bariatricbabes #sleevedsisters #wlslife #vsglife #lifeaftervsg #lifeafterwls #findyourtribe

Nev💫 Omg wings in the air fryer came out amazing. My kids loved them. I thi

Nev💫

  • 19.11.2018 05:33
  • 6

Omg wings in the air fryer came out amazing. My kids loved them. I think I ate like 5 but it took a hour. Delicious though #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgcrew #vsgfam #vsgpostop #postopvsg #verticalsleeve #verticalsleevesurgery #verticalgastricsleeve #verticalgastric #wls #wlscommunity #wlsjourney #wlstransformation #wlssupport #weightloss #weightlossjourney #weightlosstransformation #keto #airfryer #hotwings #lemonpepper

Grace Steak Salad Bowl from Chipotle. Lettuce, steak, sour cream, cheese, &

Grace

  • 19.11.2018 05:33
  • 3

Steak Salad Bowl from Chipotle. Lettuce, steak, sour cream, cheese, & guac. • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #wlseats #vsgeats #protein #keto #eatingout

LexxLosing this weeks meal prep...cajun mahi mahi & sautéed veggies 😋••

LexxLosing

  • 19.11.2018 05:32
  • 4

this weeks meal prep...cajun mahi mahi & sautéed veggies 😋• • • • • #weightlosstransformation #wls #hairloss #weightlosssurgery #lifestylechange #gettingfit #vsg #vsgcommunity #vsgcrew #vsginstacrew #health #healthy #roadtofitness #weightloss #losingweight #verticalsleeve #gastricsleeve #bariatricsurgery #bariatric #vsgjourney #wlsjourney #wlscommunity #food #healthy #healthyeating #vsgeats #vsgmealprep

Polly &Tim WLS Journey Day 7 GSC green smoothie breakfast & lunch.Dinner leftover from last

Polly &Tim WLS Journey

  • 19.11.2018 05:29
  • 0

Day 7 GSC green smoothie breakfast & lunch. Dinner leftover from last night. Chicken Marsala, chicken kung Pao, red cabbage and wild quinoa. 2 detox teas and an apple and cashew for midday snack. Cashews for late snack. #vsg #vsgcommunity #vsgjourney #wls #wlscommunity #wlscommunityvsg #jjsmith10daycleanse #greensmoothiecleanse

Brianna Start of my journey a little over a year ago (pre op) vs earlier this

Brianna

  • 19.11.2018 05:28
  • 1

Start of my journey a little over a year ago (pre op) vs earlier this week. Reminding myself where I started so I can remember why I need to stop slacking and get to where I always aimed to be #60lbstogoal #weightlossjourney #wls #wlscommunity #vsg #vsgjourney #vsgcommunity #verticalsleevegastrectomy #vsgpostop #determination

v a n e s s a 🌸 Well shit 😂 never read anything that more accurately describes my l

v a n e s s a 🌸

  • 19.11.2018 05:26
  • 4

Well shit 😂 never read anything that more accurately describes my life 🙊 —————————————————————————— #weightlosscommunity #weightlosssupport #weightlossdiary #weightloss #weightlossjourney #losingweight #weightlosstransformation #gastricsleeve #gastricsleevesurgery #vsgqld #wls #changingmylife #bariatricsurgery #healthandfitness #weightlosssurgery #bariatricbabes #bariatric #wlsaus #smashyourgoals #vsg #vsgcommunity #vsgjourney #vsgaustralia #vsgsurgery #vsginstacrew #qotd

Victoria Dover There’s about 80lbs difference between these photos but I’ve lost

Victoria Dover

  • 19.11.2018 05:25
  • 0

There’s about 80lbs difference between these photos but I’ve lost about 170lbs from my heaviest, I’ve been in a stall lately but I’m determined to meet my goals and I’m making some new changes! Wish me luck!! #vsginstacrew #vsgjourney #vsg #size24to10 #wlstransformation #wls #wlsjourney #wlscommunity #weightlossgoals #weightlossjourney #sidebyside #selfietoselfie #demcheekstho #chipmunkcheeks #100lbsdown #weightlosssupport #vsgsupport