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VSG Sammi Tupper Day 1 of my 5 nights away from my family and I’m feeling so excited
West Melbourne, Victoria, Australia
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Day 1 of my 5 nights away from my family and I’m feeling so excited to experience the exciting time ahead but so nervous to be away x Heading to @mumswhowine_au event tonight with my girl pal @champagnesilvousplait_ x #vsgcommunity #weightlossjourney #vsgjourney #vsg #fashion #mumswhowine Смотреть полностью
𝒜𝓂𝒶𝓃𝒹𝒶 ⚖️🌊🦋 💁🏼‍♀️...........#vsg #vsgcommunity #verticalsl
New York, New York
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💁🏼‍♀️ . . . . . . . . . . . #vsg #vsgcommunity #verticalsleevegastrectomy #sleeved #vsgcrew #vsgsurgery #vsgjourney #sleeved #weightloss #weightlossjourney #weightlosscommunity #weightlosssupport #weightlosstransformation #fitnessjourney #plussize #bbw #transformation #positivity #newoutlooks #hardwork #health #beginning #mindset #progress #msesqsleeved Смотреть полностью
VSG 🖤 2/5/19 Hola! No puedo creer que ya estoy a 16 días de mi operación, fue dif
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Hola! No puedo creer que ya estoy a 16 días de mi operación, fue difícil tomar esta decisión, pero estoy segura que no me arrepentiré jamás 🙌🏼😍 En este viaje quiero compartir mi proceso, empezando por dar gracias a quiénes están siempre pendiente de mi y por supuesto a mi #endofamily que me cuidaron de manera increíble, son los mejores en @endohospital Si decides hacerte este procedimiento no existe mejor equipo que el encabezado por @gmoalvarez 💕 Espero hacer de este espacio algo positivo 😊 gracias por leer 🙏🏼 • #vsgmexico #vsglatina #vsgjourney #vsgcommunity #vsgsurgery #vsgsupport #vsglife #vsggoals #vsgfam #vsgbabe #vsgweightloss #weightlosstransformation #weightlossjourney #endobariatric #mangagastrica Смотреть полностью
SLEEVED✂️ AND GETTING FIT💪🏻 Never going back to these numbers! 😡 #vsg #vsgjourney #vsglife #gas
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Never going back to these numbers! 😡 #vsg #vsgjourney #vsglife #gastricslee ve #bariatricsurgery #vsgmommy Смотреть полностью
 I finally got the big chop! My hair loss has slowed down heaps so in c
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I finally got the big chop! My hair loss has slowed down heaps so in celebration I cut it all off 😂 I feel like a business mumma who speaks to managers! - - - - - - #thebigchop #blondesdoitbetter #badwitch #crystals #wlscommunity #wlsproblems #vsgcommunity #vsgjourney #gastricsleevecommunity #girlswithtattoos #healthylifestyle #fitnessgirl #fitnesslife #byebyehair Смотреть полностью
C H R I S T I E Feeling very bloated and lethargic this past week, literally forcing m
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Feeling very bloated and lethargic this past week, literally forcing myself to take the pups for a 20 minute walk - thinking about doing a pouch reset after my drinking has stalled my weight and turned everything upside down 🤷‍♂️🤷‍♀️🤷‍♂️🤷‍♀️ - - - - - - - - - - #pouchreset #vsg #vsgcommunity #vsgjourney #mexicobariatriccenter #dogsofinstagram #labsofinstagram #mixturebreed #wls #wlscommunity #bekindtoyourself #selfcare Смотреть полностью
VSG + A Touch Of Sarcasm #throwbackthursday to when I walked up Lion’s Head in Cape Town, Sou
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#throwbackthursday to when I walked up Lion’s Head in Cape Town, South Africa last year. I was 4 months post op and felt amazing. There was no way on earth that a few months prior I would have been able to make it even a little of the way. 🙌🏻 #vsg #wlssurgery #sleevegastrectomy #vsginstacrew #vsgcommunity #vsgbeforeandafter #vsgjourney #vsgfamily #vsgsupport #vsglife #vsguk #vsggoals #wlstransformation #wlssupport #wlsstrong #wlsstories #gastricsleeve #gastricsleevesurgery #verticalgastricsleeve #beforeandafter #wlsuk Смотреть полностью
Lose Weight Program and Plan ❤️ Showing Incredible Transformations, All Credits For:👌 @vsg_
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❤️ Showing Incredible Transformations, All Credits For: 👌 @vsg_queendiet ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @ritan.wooten . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation Смотреть полностью
Ryan VSG When you want to celebrate, but also only want to spend $1.59. straigh
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When you want to celebrate, but also only want to spend $1.59. straight #no stalgia. #vsg #vegaswls #vsgcommunity #vsgweightloss #vsginstacrew #vsgjourney #vsgsurgery #vsgfamily #wls #weightlosssupport #wlscommunity #wlsjourney #wlssupport #weightloss #weightlossjourney #weightlosssurgery #weightlossmotivation #verticalgastricsleeve #verticalsleeve #verticalgastricsleevesupport #100lbsdown #100lbsdown #125lbsdown #mcdonalds #nosalad Смотреть полностью
Heather Ashcraft Happy birthday to me! In years past, there would be a large bowl piled
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Happy birthday to me! In years past, there would be a large bowl piled high with sweets on days like today. Not anymore! Today, it was a tiny scoop of ice cream, a tablespoon of chocolate PB2, a small swirl of whip cream, and (of course) sprinkles and a cherry on top. This is a 2oz plastic container, so you can imagine how small this is; a very long way from how I used to eat. It was perfect! #vsgjourney #VSGLife #birthday #treatyoself #bigthingscomeinsmallpackages Смотреть полностью
Megan Hebing Well here’s a #throwbackthursday for you all! Christmas 2016 vs 2018
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Well here’s a #throwbackthursday for you all! Christmas 2016 vs 2018 #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #wls #wlscommunity #wlstransformation #wlsjourney #wlsaustralia #vsgaustralia #gastricsleevejourney #gastricsleevelife #gastricsleevecommunity Смотреть полностью
LouLou Lynn So I was told to start taking my vitamins/supplements  1 week after my
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So I was told to start taking my vitamins/supplements 1 week after my VSG.... I am almost 2 weeks post op and have tried taking my multivitamin and it makes my stomach so upset and feel like I am going to be sick. Has anyone else experienced this? What did you do?? HELP!!!🤢😩 #weightlossjourney #loveyourself #beyou #vsg #vsglife #vsgcrew #vsgpreop #liquiddiet #weightloss #obesetobeast #healthfirst #gettinghealthy #gettingfit #vsgfamily #vsgjourney #vsgsupport #sleevesurgery #bariatricsurgery #bariatricsleeve #fitnessmotivation #fattofit #fitfam #vsg #vsglife #betterwithbariatrics #gettinghealthy #losingweightgettingfit #mybestlife #gastricsleevegoals #embracetheprocess Смотреть полностью
Heidi When it’s to damn hot to be cooking!! #vsgjourney #vsg #wls #weightl
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When it’s to damn hot to be cooking!! #vsgjourney #vsg #wls #weightlosstransformation #wlscommunity
⚜️Lisa⚜️ 😂 #NEVER !!! ...#gastricsleevecommunity #gastricsleevediet #gas
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😂 #NEVER !!! . . . #gastricsleevecommunity #gastricsleevediet #gastricslee vesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #weareneverevergettingbacktogether Смотреть полностью
Desiree Organized my Vitamins! Had this organizer for awhile, so glad I’m fi
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Organized my Vitamins! Had this organizer for awhile, so glad I’m finally putting it to use! #vsgsupport #vsgcommunity #vsgbeforeandafter #vsg #vsgvitamins #vsgjourney #vsgsurgery #vsglife Смотреть полностью
 Keto choc chip cookies!! Recipe from @chocolatecoveredkatie and I used
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Keto choc chip cookies!! Recipe from @chocolatecoveredkatie and I used the sugar free well naturally chocolate bar as choc chips 😄👌🏻 #ketoaustralia #keto #ketofam #ketobrisbane #vsgjourney #vsg #ketotreats #weightloss #selflove #wls #wlseats #wlsbrisbane Смотреть полностью
Yazzie I look CRAZY but the message is real!  #motivation..#happiness #li
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I look CRAZY but the message is real! #motivation . . #happiness #life #l ove #vsgcommunity #vsgjourney #vsg #vsgstrong #vsgpostop #wls #wlspostop #wlscommunity #wlsjourney #wlsinspiration #dmv #dmvteacher #sleeve #beautiful #newbeginnings #lifeisbeautiful #fightingfat #newdiet #newlife #thoughtfortoday #myownlane #dmvfitness #dmvworkouts #fitchick #teamslimthick Смотреть полностью
Juliana T. Cravings are real! I’m constantly fighting temptations 🤦🏻‍
San Antonio, Texas
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Cravings are real! I’m constantly fighting temptations 🤦🏻‍♀️ At work, at the store and even at home. WLS doesn’t fix anxiety. I’m trying other resources to overcome the low days😓When life and work gets the best of you. 📝Here is a chart to learn how to fight cravings with healthy options. 🧿 #vsgjourney #vsgcommunity #vsglife #vsgsupport #vsgfamily #wls #wlscommunity #wlsjourney #lowcarb #vsgeats #vsgsurgery Смотреть полностью
 Day ✌🏻of my reset. I had my two shakes today. I didn’t get to w
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Day ✌🏻of my reset. I had my two shakes today. I didn’t get to walk today but I cleaned the house, did groceries & went to class. My wife and I decided to have some lean lettuce wrapped burgers. Also had these crisscut sweet potato fries. They were so good my new favorite. #vsg #vsgcommunity #vsgjourney #wls #wlsjourney #wlscommunity #herbalife Смотреть полностью
How to Lose Weight Fast & Easy ❤️ Showing Incredible Transformations, All Credits For:👌 @vsg_
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❤️ Showing Incredible Transformations, All Credits For: 👌 @vsg_queendiet ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @tolia.nava . . #fitnesspage #weightlossgoal #followmyjourney #weightlosscommunity #loveyourself #vsgjourney #workouttips #fitwomen #fitnessinspiration #traininsane #flexibledieting #weightlossstory #weightlosssurgery #fitnesslifestyle #fitnessbody #weightwatchers #fitnessgoals #diet #fitnesscoach #workoutbuddy #fitnesslove #weightlosstips #dietlife #eatclean #naturalweightloss #weightwatchersjourney #fitnessfood #gymlife #fitnessmotivation Смотреть полностью
Weigth Loss Plan ❤️ Showing Incredible Transformations, All Credits For:👌 @mcli
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❤️ Showing Incredible Transformations, All Credits For: 👌 @mclivinit ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @mavis.boynton . . #myfitnessjourney #fitfamuk #weightlossph #burnfat #fitnesstrainer #motivationmonday #fitnessgoals #healthspo #ripped #weightlossgoals #weightlossplan #vsgjourney #fitmom #fat #weightlossaccount #dreambig #FitnessGirlsMotivation #transformationthursday #beforeandafter #bodypositive #slimmingworld #diet #eatclean #fattofit #getfit #weight #bodybuildinglifestyle #trainharder #fitnessfun Смотреть полностью
Ⓣⓘⓝⓐ I'm entering puree stage and the first thing I wanted to make is Shell
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I'm entering puree stage and the first thing I wanted to make is Shelly's Baked Ricotta! Ricotta cheese, parmesan, egg, italian seasoning, salt/pepper, topped with marinara and mozzarella cheese. Yum! #goals #vsglife #vsgjourney #vsg #wls #wlscommunity #verticalsleeve #vsgsupport #weightlossjourney #weightlossstory #vsgfamily #wlssupport Смотреть полностью
missakgrown I was so nervous and I’m so happy that everyone is so supportive, it
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I was so nervous and I’m so happy that everyone is so supportive, it makes my decision so much easier!! I’ve considered getting VSG off and on since it was recommended to me by my gynecologist and primary care provider four years ago. I finally have a date and it’s April 8th, I’m excited and nervous. But mostly excited to help get my health back in check, my goal this year is to better myself!! #vsg #vsgjourney #vsgcommunity #sleevegastrectomy Смотреть полностью
Lucy Oh hey Jaspsy cat in the background. Trying my hand at taking front fa
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Oh hey Jaspsy cat in the background. Trying my hand at taking front facing selfies instead of from above, which of course is my normal favourite angle because it magics away my chins. Looks like I need to work on this 😂 anyway onwards and upwards to the day I take a selfie from BELOW!!! #vsginstacrew #vsgjourney #wls #weightloss #weightlossjourney #weightlosssupport #weightlossmotivation #weightlosstransformation #vsg #curvygirl Смотреть полностью
Maria Hi all of you bariatric badasses. Happy to share this journey with you
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Hi all of you bariatric badasses. Happy to share this journey with you. ❤️ • • • #vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourney #wlsjourney #vsgcommunity #vsgjourney #verticalsleeve #bariatricsurgery #weightlosssurgery #bariatric #vsglife #gastricbypass #rny #bariatricsleeve #weightlossjourney #weightloss #gettinghealthy #weightlosstransformation #losingweight #healthy #fitfam #fitnessmotivation #beforeandafter #exercise #curves #curvy Смотреть полностью
𝕿𝖆𝖞𝖑𝖔𝖗 🦇 Today I noticed how slender I felt like my hands looked. I felt like I
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Today I noticed how slender I felt like my hands looked. I felt like I could see more veins, see I had knuckles and when I went to make my before and after I was shocked to see the difference. 😱 even though my ring size went down to a 6.5 from a 9 (and now could easily be a 6) it’s easy to forget the little places that it shows up - not just on my waist or hips. • • • • • #wls #wlscommunity #wlstransformation #wlsjourney #vsg #vsgbeforeandafter #vsgcommunity #vsgjourney #weightloss #extremeweightloss #bariatricsurgery #bariatricbabes Смотреть полностью
Angela Macias I went to the gym to burn the rest of this cold off! Burned 500 calori
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I went to the gym to burn the rest of this cold off! Burned 500 calories and did legs today. I also have a nsv guys! I put a bathing suit on!! I got into a 3x bathing suit which I know doesn't seem like much but for me it does. I haven't worn a bathing suit in over 2 years and it felt very good to fit into one again. Officially down 72 pounds. . . . . . #vsgjourney #vsg #vsgcommunity #vsglife #sleevedlife #sleeved #lovingmysleevedlife #nsv #nonscalevictory #wls #wlscommunity #wlsjourney #weightlossjourney #weightlosssurgery #tinyang #fitnessjourney #journeytohealth #journeytofit #onedayatatime #gymtime #gymmotivation #onedayatatime Смотреть полностью
⚜️Lisa⚜️ Lunch! Rice crackers, ricotta and prosciutto 🤤  wish I could show y
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Lunch! Rice crackers, ricotta and prosciutto 🤤 wish I could show you what was left but the baby stole it 🙄 I only had the one cracker and a small bit of ricotta.... in true form I finished ALL the prosciutto 😂 was the first thing to go and the reason I was full! BOOM🤜🏼🤛🏼 . . . . #gastricsleevecommunity #gastricsleevediet #gastricsleevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #proscuitto #ricotta #italianfood #yum Смотреть полностью
Jazlyn Robinson HELLO! This account is all about my experience with WLS. I had my gast
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HELLO! This account is all about my experience with WLS. I had my gastric sleeve surgery on February 14th and am currently motivated as HELL. 🤟🏽 My highest weight was 299 My weight before surgery was 276 My current weight is 267 💫 Looking forward to sharing/documenting/learning here with all of you! 🦋 ⚡️ ✨ #vsg #gastricsleeve #gastricsleevecommunity #wls #vsgcommunity #bariatricsurgery #vsginstacrew #weightlossjourney #weightlossjourney2019 #wlscommunity #vsgjourney #wlsjourney #sleevegastrectomy #vsgtransformation #weightlosstransformation #weightloss Смотреть полностью
vangue1985 Feeling great!💪🏽🤘🏽😊#vsgjourney#nopainnogain#progress#pc
City of Katy
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Feeling great!💪🏽🤘🏽😊#vsgjourney #nopainnogain #progress #pcosweightloss #infertilitysucks #igotthis
Maria #vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourne
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#vsg #vsginstacrew #gastricsleeve #wls #wlscommunity #weightlossjourney #wl sjourney #vsgcommunity #vsgjourney #verticalsleeve #bariatricsurgery #weightlosssurgery #bariatric #vsglife #gastricbypass #rny #bariatricsleeve #weightlossjourney #weightloss #gettinghealthy #weightlosstransformation #losingweight #healthy #fitfam #fitnessmotivation #beforeandafter #exercise #curves #curvy Смотреть полностью
⚜️Lisa⚜️ Dear FOOD.........#gastricsleevecommunity #gastricsleevediet #gast
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Dear FOOD....... . . #gastricsleevecommunity #gastricsleevediet #gastricsl eevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #food #instafood #drugs #life Смотреть полностью
Gymmotivation Sept 2018 👉🏻 Feb 2019⠀⠀People like to assume the girl on t
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Sept 2018 👉🏻 Feb 2019⠀ ⠀ People like to assume the girl on the left was miserable and hated herself. ⠀ ⠀ False. ⠀ ⠀ I had just had a successful (& super empowering) VBAC after a very sick, very hellish pregnancy where I had gained 80 lbs (again) and experienced a painfully challenging season of life. ⠀ ⠀ I was feeling more powerful, happy, and hopeful than I had in a long time. ⠀ ⠀ No matter how my body looked, I knew I was fucking fierce. ⠀ ⠀ I was ready to level up and prove to myself that I could do absolutely anything. ⠀ ⠀ I have so much respect and love for that girl on the left. She got me here, to a place where I am thriving and excited to wake up every day. ⠀ ⠀ She knew what she wanted and she got to work. ⠀ ⠀ She showed up and took care of her health everyday, even when she was tired. Even when she was stressed. Even while taking care of an infant & a 4 year old full time. Even while running her own business. Hard stuff. ⠀ ⠀ We are all busy. We are all tired. We all have excuses we could use for not prioritizing our health. ⠀ ⠀ But remember this - someone somewhere is busier than you AND is doing more than you. ⠀ ⠀ Release your excuses. ⠀ Accept ownership. ⠀ Get to work, girlfriend.⠀ @maceyphillipsfit Смотреть полностью
 DAAAAMNNN GINAAAA!!! 🔥💪🏽 #werk #60poundsdown #weightlosstrans
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DAAAAMNNN GINAAAA!!! 🔥💪🏽 #werk #60poundsdown #weightlosstransformation #wei ghtloss #gastricsleeve #vsgtransformation #vsgbabes #beforeandafter #vsg #wls #wlscommunity #vsgjourney #wlsjourney #fitnessmotivation #cantstopwontstop #fitness #fitlife #fattofit #gym #thinspirationallex Смотреть полностью
🇵🇷Joselyn🇵🇷 Woo.  Some of you will take the time to read this.  Some of you are he
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Woo. Some of you will take the time to read this. Some of you are here for the hoe shit... I was going through some of my older posts, and realized I hadn’t done a sock post in a while. I dig my body currently so I was like “fuck it.” Ha! I saw the accidental shot (swipe) and I was like, “Damn guuuhhhlll, you THICC thicc...” which made me realize it’s been a while since I weighed myself, and considering I was tipsy when this happened... I decided to jump on a scale... and I saw 208lbs. I HATE how much power these stupid numbers have over me. IMMEDIATELY started crying. I was JUST 177?!? Wtfffff?!? But I know how I got here. Aside from carbs, my workouts have pretty much gone down to like...never? And I started to beat myself up. COMPLETELY forgetting that what started me down this road was how happy I was with my body currently. Before I saw the numbers on the scale, I was celebrating my curves, my dimples, my rolls, and my soft belly... after I saw those numbers I felt so much shame. It’s crazy how that works. I am sharing the photo I like along with the one that got these tears streaming. I just wanna make sure you know, I don’t love myself any less than I did before the scale happened. I just need to hold myself accountable for my “comfort.” Comfort is settling and no change occurs there... but personally... I’m still a fan of this body... Even if it still has to change. 🤷🏽‍♀️ Смотреть полностью
TheIncredibleShrinkingBrenda 50% off at Woolworths!! I'm now stocked for a little while! .....
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50% off at Woolworths!! I'm now stocked for a little while! . . . . . . . #proteinhit #protein #breakfast #breakfastideas #bariatricfood #bariatricsurgery #healthyfood #health #weightlosssurgery #wls #wlscommunity #wlsfamily #vsgfamily #vsgjourney #bariatriclife #bariatricsurgery #weightlosslife #vsgaustralia #bariatricjourney #weightloss #weightlossjourney #vsgjourney #vsg #vsgcommunity #gastricsleeve #sleeve #sleeved #weightlossaustralia Смотреть полностью
Nika Day 20 of the #wlsfeb19photochallenge is support. Right now, these tw
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Day 20 of the #wlsfeb19photochallenge is support. Right now, these two ladies are holding me down the most with their support. @insaneprofane is keeping me sane and grounded. Reminding me what this community has always been about. #findyourtribe #lovethemhard And my @aces_vsg is my escape from reality partner in crime. She keeps me balanced. #sistafromanothamista I’m grateful for them both right now. Life has been a roller coaster. They are helping me hold it down. Смотреть полностью
Nika Missed day 19 of the #wlsfeb19photochallenge which was lose it forward
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Missed day 19 of the #wlsfeb19photochallenge which was lose it forward. This is a tough concept to grasp when you just say lose it forward. But in truth it’s a simple concept. Your story of getting health even the struggles you face is still someone else’s inspiration. So if you followed my story and it inspired you to lose weight and focus on your health, then I hope you take your story and inspire others as well. So the positive impact never stops. Our community, it is by nature a lose it forward community and culture. It’s a place where you can find your inspiration one day and be someone else’s inspiration the next. So if you are on the fence about sharing your story, your stresses, your journey, I hope you take the plunge and just do it. Because your story matters... Смотреть полностью
⚜️Lisa⚜️ Shit 😂😂😂😂😂 thanks @gemstj  atleast one of us is paying
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Shit 😂😂😂😂😂 thanks @gemstj atleast one of us is paying attention hahahaha . . #gastricsleevecommunity #gastricsleevediet #gastricsleevesupport #gastricsleeveaustralia #vsg #postop #vsgjourney #bariatricsurgery #follow #weightloss #weightlosssurgery #byebyefatty #vsgcommunity #healthylife #aussieaussieaussie #sleevegastrectomy #wlscommunity #wlsaustralia #bariatricsurgeryaustralia #slimming #lsg #sleevedlife #fatgirlshrinking #healthylife #wogfood #sleeved #vsginstacrew #comparisonpics #oops #lol Смотреть полностью
Amy “amo” Bradley Can’t end the 40th day with out a #vsg post on IG... What a differen
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Can’t end the 40th day with out a #vsg post on IG... What a difference 3 years can make! When I decided to have surgery I said “I don’t want to be this size when I’m forty" this morning I woke up at my smallest size ever in life as far as I can remember 146.3lb. I’m in the 140’s in my 40’s. Beyond amazed beyond thankful just beyond!!! Today at 7AM I turned 40... but I feel brand new!!! Be great y’all!!! #vsgcommunity #wsl #wlscommunity #bariatricsurgery #wlsbeforeandafter #weightlosstransformation #bariatriccommunity #vsgbeforeandafter #vsgjourney #vsg Смотреть полностью
Amanda Every night since Valentine’s Day I have just been EXHAUSTED by the
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Every night since Valentine’s Day I have just been EXHAUSTED by the time I settle down for bed. It starts before that, but i am almost delirious by the time get settled into bed. That’s what eating like shit does to me. Candy, donuts, energy drinks....I eat well for meals, but this snacking.....booooy. It has GOT to stop. So I am going to do a pouch reset starting tomorrow. Liquids for 48 hours, 1/2 cup clean eating portions 3 times a day, no snacks for 48 hours after that. Something has to give! I cannot give in so easy!! I can do this! Anyone else want to join?? #pouchreset #cleaneating #nosnacking #my168dayadventure #march27vsg #vsg #vsggirl #postopVSG #vsggoals #gastricsleeve #vsginstacrew #WLScommunity #vsgcommunity #weightloss #weightlosstransformation #wls #vsgjourney #vsglife #vsgsisters #ssdgm #selflove #changes #goals #infertility #PCOS #bariatric #mercydesmoinesbariatric Смотреть полностью
Ronni Aviv Palachi 2015 wedding guest vs. 2019 wedding guest.....#israel #telaviv #
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2015 wedding guest vs. 2019 wedding guest . . . . . #israel #telaviv #vsgjo urney #vsgcommunity #weightloss #weightlosstransformation #tummytuckbeforeandafter #vsg #weightlossjourney #vsgbeforeandafter #looseskin #bariatricsurgery #newme #notashamed #dontjudgeme #dontjudge #goodvibes #loveyourself #selflove @ronniavivpalachi @ronnis_vsg_journey @weightlosstransformations Смотреть полностью
Ms Lynnz I FINALLY hit my 1st goal of 100 lbs 👇 since starting my weight los
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I FINALLY hit my 1st goal of 100 lbs 👇 since starting my weight loss journey before surgery.... 362 on the left in 2017 and as of this week I am 262 👇.... Do what works for you!! #vsgjourney #vsg #wlstransformation #almost4monthspostop #alwaysbeencutetho #healthandwellness #healthyliving #liveforyou #loveyourself #thick #ibeenwinnin #1weekawayfrom39 #incompetitionwithNOONE 😉 😘 💪 **I'm a day late but we go through transformations everyday not just Tuesday.. 🤷🏼‍♀️....** Смотреть полностью
Tina Lynn 📸Updated progress photos📸 The left are 1 month ago 01/19/2019 (w
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📸Updated progress photos📸 The left are 1 month ago 01/19/2019 (when I was already 1 month post op) and the right are today! 02/20/2019. This is so encouraging. Now I just need to take my updated measurements tomorrow and I’m done with my monthly progress tracking. 🤩 #vsg #vsgjourney #myvsglife #vsgcommunitysupport #vsgcommunity #vsgsupport #vsgbeforeandafter #vsgfamily #vsglife #vsgbabes #vsginstafam #vsgjourney #vsginstacrew #vsgliving #gastricsleeve #verticalsleevegastrectomy #sleevedlife #nsv #nonscalevictory #vsgliving #wls #wlsjourney #wlsfamily #wlsfam #wlsinstafam #wlstransformation #wlsinstacrew #mywlsjourney #mywls #bariatricsurgery #bariatricsleeve #bariatricbabes Смотреть полностью
❤️🇵🇷🗽Josie F🗽🇵🇷❤️ Having my decaf coffee while reading over my new book, won't be readin
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Having my decaf coffee while reading over my new book, won't be reading it soon but I love a discount book. 👊🏻👍🏻🤸‍♀️🌬️🌧️🙆‍♀️☕💜😁📖 Смотреть полностью
besleeveitornot New suit! Swipe for a picture from much earlier on in this journey. #b
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New suit! Swipe for a picture from much earlier on in this journey. #before andduring #enjoythejourney #findingmybestself #sleevedlife #vsg #vsgjourney #weightloss #weightlossjourney #bariatricsurgery #bariatriccommunity #postop #vsgpostop #wls #wlscommunity #gastricsleeve #positivevibesonly #vsgcrew #vsgcommunity #vsglife #vsgfamily #sleevedlife #proteinfirst #vsgjournal #verticalsleeve #100poundsdown #💯poundslighter Смотреть полностью
Cassie Campbell Returned my @rubyandrain dress for this beautiful number Waterlilly dr
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Returned my @rubyandrain dress for this beautiful number Waterlilly dress - in a size Small!! 🥰🥰🥰 Shoutout to my work for having a full length *clean* mirror. How have I only just realised this now? 😂 #wls #wlsjourney #gastricsleeve #turnmyyeararound #turnthatfrownupsidedown #makingchange #newme #nzwls #bariatricsurgery #bariatricsleeve #losingweight #losingweightjourney #flabtofab #fattofit #vsg #verticalsleevegastrectomy #verticalsleeve #sleeved #weightlosssurgery #vsgjourney #gastricsleevejourney #vsgcommunity #wlscommunity #bariatricbabes #beforeandafter Смотреть полностью
Seth Layne Until I had bariatric surgery (VSG), I NEVER sent my wife pictures of
Tenacity Adventure Fitness
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Until I had bariatric surgery (VSG), I NEVER sent my wife pictures of myself. It never crossed my mind. Now it seems more appropriate. As bad as you may take that when you read it, it’s really a very very good thing. @the_new_laura and I have always been incredibly close. Well a good thing got better. Stop wasting time. Start the process. Who knew that the old greasy sweaty disgusting man that she married was really just a few notches shy of a @my_tdot worker #tdothottie . Bless my heart and yours too. Erlanger Metabolic & Bariatric Surgery Center 423-778-2906 Ask me about #VSG at @erlangerhealth . . . . . #passion #purpose #love #family #health #wellness #transformation #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #bariatricsurgery #jiujitsu #mma #bjj #vsgmen #health #wellness #fitness #faixaroxa #haskewsfightlab #gritfit . . . . Every stitch of clothes on me in these pics except my drawers and socks came from a local @goodwillchattanooga . Right down to the high dollar shoes. Смотреть полностью
Mariah After surgery I became obsessed with the scale. I weighed every day, s
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After surgery I became obsessed with the scale. I weighed every day, sometimes multiple times. I let the number on the scale determine how I felt about myself that day. I think I have finally broken that cycle. The scale doesn't determine my worth or even my victories. The funny thing is about a month after surgery, Sebastian became obsessed with the scale too. Idk why, but I will randomly find him just sitting on the scale for no reason. I guess he thinks this is just what we do now. 🤣 #dogsofinstagram #chaidorkie #sebastian #verticalsleevegastrectomy #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #sleeved #sleevedlife #gastricsleeve #bariatricsurgery #bariatricjourney #weightlosssurgery #weightlossjourney #baileybariatrics #weightlossmotivation #wlsmotivation #weightlossinspiration #wlsinspiration Смотреть полностью
 I had my post-op 3 month follow up visit today. Even though as of the
San Francisco, California
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I had my post-op 3 month follow up visit today. Even though as of the 18th I am 4mo out. I was out of the country during the time I was scheduled to go in and for a month I’ve been on edge wondering if everything was ok in terms of my labs etc. well today I found out not only was everything great, but my surgical team were so happy that I was doing so good. They estimated at the rate I’m going, they expect me to reach the initial goal they set (130lbs) within the first 9mo post-op. So that’s about 50lbs to go in 5 months 😯 That’s huge for me because weight loss surgery is a TOOL. It’s not a cure all. . Today I read a post where a woman was mourning the loss of her friend who had #rnygastricbypasssurgery done 4yrs ago and switched from her addiction to food straight to alcohol. It took 4yrs but it killed her. It was so sad. I don’t have huge food addiction issues. I have health issues. And they ruined my life for many years. I’m able now to take back control over what I couldn’t change. Cause I eat well, I don’t overeat, I do awesome plans like the @fitgirlsguide program which I LOVE (for one reason alone - the support is awesome!) and I really do love myself. But my body hated me lol. . Now personally I mentioned I would like to be about 150-155 as that was a nice weightfor me years ago and what I was before #PCOS #hypothyroidism and #metabolicsyndrome took control over my body and I’d be happy with that weight. So we updated my goal from a firm 130 to 130-155 🙂 I’m so glad I had my #vsg done with this team. They are great and fully support their patients. #blessed is an understatement. Thanks @ucsf ❤️Shout out to Dr. Carter and his awesome PA Ryan. These guys are amazing. If you’re in the Bay Area I HIGHLY recommend them as your surgical team. - - - #healthylifestyle #healthychoice #wls #wlscommunity #postop #vsgjourney #vsgsurgery #wls #wlsjourney #bemore #fitgirls #fitgirlsguide #iactuallycan #selflovefirst #bekindtoyourself Смотреть полностью
Aivi R. Dinner time! The blackened chicken from @costco was absolutely delicio
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Dinner time! The blackened chicken from @costco was absolutely delicious as well as the Alfredo sauce from @raoshomemade but the “noodles” from @naturalheavenusa were not my jam. I can definitely say that I am not a fan of Heart of Palm. I’m sure if you’re into that kind of thing, then you may enjoy these “noodles” way more than I did. . . . #lowcarb #ketofriendly #vsgeats #vsgjourney #wls #wlsjourney #goals #babysteps Смотреть полностью
Cedric Tools of the trade, only things missing are powered zero & all natural
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Tools of the trade, only things missing are powered zero & all natural apple sauce. #vsgjourney #vsgtransformation #weightlosejourney #vsgdiet Смотреть полностью
Andrea Leftover steak with mixed greens, cottage cheese, and a sprinkle of bl
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Leftover steak with mixed greens, cottage cheese, and a sprinkle of blue cheese crumbles. #yum #healthyeating #vsgjourney #vsgcommunity #wlsjourney #wlscommunity #backontrack #lunch Смотреть полностью
SterlingStiletto Being able to zip up my high waisted size large hot pants was a fuckin
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Being able to zip up my high waisted size large hot pants was a fucking moment for me today! Now I want to wear all of these cute little hot pants but still have to go to work with a bunch of smelly dudes. So happy! They fit well enough I struggle with thinking I'll never get to a size medium (knowing I still have another 50 lbs to lose) and being worried I'll have to sell these clothes much sooner than I ever would have thought. This sleeve is a wild ride. My hair finally started falling out more noticably in the shower. I made an appointment to basically shave most of it off into a faded mohawk or something. Should be fun! #wlsstory #wlsbabe #wlscommunity #wlsjourney #wls #vsg #vsginstacrew #vsgjourney #vsgeats #vsgbeforeandafter #vsgbabe #vsglife #vsgcommunity #vsglife #wlslife #verticalsleevegastrectomy #bariatric #bariatricsurgery #vsgfamily #vsgsupport #wlssupport #fitness #bariatricsupport #sleeve #sleeved #bariatricfitness Смотреть полностью
Katelyn ⬇️ 100+ Pounds! I didn’t weigh myself this morning because I immediately prioritized
Orlando, Florida
3
I didn’t weigh myself this morning because I immediately prioritized my hydration but my last weigh-in I was at 208.2 pounds. I weighed 291 pounds right before surgery, so that means I’m about 83 pounds down from surgery exactly 6 months ago. Feels like a whole lifetime ago 🙊 Definitely a different person ago #weightlossjourney #weightlosstransformation #weightloss #weightlossdiary #beforeandafter #wlcommunity #wlstory #wlsupport #myweightlossstory #weightlosscommunity #weightlossstory #vsg #vsgbeforeandafter #vsgjourney #vsgcommunity #vsgfamily #vsgfam #losingweight #bodytransformation #vsginstacrew #weightlossjourney #weightlossbeforeandafter #thenandnow #vsglife #vsglifestyle #vsgtransformation Смотреть полностью
Elizabeth Whittenton 😝😝We look good!! 😝😝 @haylaa ******************************
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😝😝We look good!! 😝😝 @haylaa ******************************************* #vs g #vsgjournal #vsginstafamily #vsgjourney #vsgflorida #verticalsleeve #vsgfamily #vsgcommunity #verticalsleevegastrectomy #gastricsleeve #bariatric #wls #wlsfamily #wlscommunity #wlsjourney #wlsjournal #wlsflorida #weightlosssurgery #losingpounds #fitfam #BeastModeisBetter Смотреть полностью
Denise. Same Sass. Less Ass... My day, besides the nutjobs I had to deal with today. Thank God for a
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My day, besides the nutjobs I had to deal with today. Thank God for a New tomorrow!
kristina ortega Country music ❤💚 tonight's workout wasn't intense but I managed t
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Country music ❤💚 tonight's workout wasn't intense but I managed to get in an hour work out. . . . . . #countrymusic #georgestrait #goals #motivation #100poundsdown #progress #results #losingweight #lifestylechange #wlstransformation #transformation #protein #baritastic #vsg #vsgcommunity #vsgfam #vsgjourney #vsgfood #vsgpreop #vsgpostop #healthy #fitfam #workout #weightloss #weightlossjourney #wlscommunity #wlsfam Смотреть полностью
Khadiyjah Dawkins What I ate versus what they ate!!!I'm not even hungry but damn I want
Newark, New Jersey
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What I ate versus what they ate!!! I'm not even hungry but damn I want some cornbread!! This surgery is really a tool though. If I didn't have this surgery I would be picking just because it was here. Now after one day, I'm already aware of eating from boredom, now I can train my mind to make behavior changes. Night 3 done!!! . . . #bariatric #bariatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve #gastricbypass #wlscommunity #vsgjourney #weightlosstransformation #transformation #rny #bariatricsleeve #bypass #wlsjourney #sleeve #weightlosssurgery #bariatrica #beforeandafter #healthy #weightlossmotivation #lowcarb #motivation #verticalsleeve #vsglife #vsginstacrew #protein Смотреть полностью
Elizabeth Whittenton 🐟Bathroom selfie fails at the @georgiaaquarium with @haylaa 🐟
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🐟Bathroom selfie fails at the @georgiaaquarium with @haylaa 🐟🦈 ******************************************* #vsg #vsgjournal #vsginstafamily #vsgjourney #vsgflorida #verticalsleeve #vsgfamily #vsgcommunity #verticalsleevegastrectomy #gastricsleeve #bariatric #wls #wlsfamily #wlscommunity #wlsjourney #wlsjournal #wlsflorida #weightlosssurgery #losingpounds #fitfam #BeastModeisBetter Смотреть полностью
Mariah After we got home from church I told my husband I had an NSV. He thoug
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After we got home from church I told my husband I had an NSV. He thought I meant a Bible translation! 🤣 Anyway... my NSV is that a shirt which was still a bit tight last month now fits me well! 👍🏻 Also, I've been back to working out for a week now. There were a few days where getting to the gym was impossible, but I still did bodyweight workouts at home. It's been a few weeks of pure crazy for my family and it doesn't look like it's going to end anytime soon. But when I get in a good workout I feel amazing. The gym is my happy place and that is the biggest NSV!!! Oh, and that awesome lady who worked out with me is my mom! #verticalsleevegastrectomy #vsg #vsglife #vsgcommunity #vsgjourney #vsgsupport #sleeved #sleevedlife #gastricsleeve #bariatricsurgery #bariatricjourney #weightlosssurgery #weightlossjourney #baileybariatrics #baileynsv #beforeandafter #weightlossmotivation #wlsmotivation #weightlossinspiration #wlsinspiration #nonescalevictory #nsv Смотреть полностью
Khadiyjah Dawkins I'm officially home!!! Stopped at good ole Wally World and picked up s
Newark, New Jersey
4
I'm officially home!!! Stopped at good ole Wally World and picked up some last minute essentials. And I must say I am so thankful I did!! . . . #bariatric #bariatricsurgery #weightloss #vsg #wls #weightlossjourney #vsgcommunity #gastricsleeve #gastricbypass #wlscommunity #vsgjourney #weightlosstransformation #transformation #rny #bariatricsleeve #bypass #wlsjourney #sleeve #weightlosssurgery #bariatrica #beforeandafter #healthy #weightlossmotivation #lowcarb #motivation #verticalsleeve #vsglife #vsginstacrew #protein Смотреть полностью
🌻Lindsey🌻 Today was a big tee shirt kinda day 🤘🏻 I was able to go to the g
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Today was a big tee shirt kinda day 🤘🏻 I was able to go to the gym today before the insane amount of people showed up and I got to do all the booty workouts 😍 not hating the results I am getting 💪🏻🔥 #fableticsleggings #gymfreaks #gymlife #gymlovers #vsgjourney #vsginstacrew #vsgbabes #vsgcrew Смотреть полностью
CK 85lb+ difference. it’s crazy how warped our minds are. when i look a
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85lb+ difference. it’s crazy how warped our minds are. when i look at these photos i sometimes can’t even see a difference. it’s always important to remind yourself how far you’ve come. for example, you can tell i have boobs now! i’m down down 4 pants and shirt sizes. Смотреть полностью
Jordan 🌻 H E L P !
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H E L P !
Princess Kia-VSG No more liquids please. Garcias!! 🤣 #VSG 2/15/19#vsgbeforeandafter
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No more liquids please. Garcias!! 🤣 #VSG 2/15/19#vsgbeforeandafter #vsgsurg ery #vsgcommunity #vsgjourney #vsg #vsgsupport #vsgsupport #vsgfamily #vsglife #vsgpreop #vsgproblems #vsggoals #vsgtransformation #vsgmexico #vsgweightloss #vsgbabe #vsglifestyle #vsginstagram Смотреть полностью
👑🐝 Cauli Shrimp Fried “Rice” & Spicy Bok Choy!..Made this as my lu
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Cauli Shrimp Fried “Rice” & Spicy Bok Choy! . . Made this as my lunch & dinner and I have leftovers! . . Stats for the day if you swipe! I like to be a lot higher on protein but I’m still working so we’ll see when I get home. . . #ketodiet #lowcarb #lowcarbrecipes #shrimp #bokchoy #cauliflowerrice #ketoonthego #ketoatwork #mealprep #vsgpreop #vsgjourney #wls #wlsarizona #wlsjourney #vsg2019 Смотреть полностью
✨Alex✨ I made peanut butter cookies tonight without straying from my goals be
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I made peanut butter cookies tonight without straying from my goals because all they had inside were 2 cups of peanut butter, 2 eggs, and stevia to desired sweetness 🤤🍪 so good, I had 2😍🤤 Смотреть полностью
Dani Khad #vsgsurgery #vsgjourney #vsgcommunity #vsgbeforeandafter #gastricsleev
Clinica Avendaño
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#vsgsurgery #vsgjourney #vsgcommunity #vsgbeforeandafter #gastricsleeve #ga stricsleevebeforeandafter #gastricsleevecommunity Смотреть полностью
ᴊ ᴇ ᴀ ɴ ɴ ᴇ 🙋🏽‍♀️ | ʙɴᴇ | 𝟹𝟷 .🤰🏽 Baby Mama Sesh I honestly don’t know how @fittervera doe
F45 Training Logan Central
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. 🤰🏽 Baby Mama Sesh I honestly don’t know how @fittervera does this shit (you the bomb girl) I can’t even handle half of what I used to prior to pregnancy she is my inspo to get up and go when and if I can 😴 I struggle mentally oh I struggle, I don’t want to train because I don’t want to recover, I also feel like I push myself overboard and don’t know how to pace myself! I’m learning but one thing I know is this pregnancy is the most different one of all my children so I wonder if it’s a 👸🏽 Princess waiting to pop out lol Смотреть полностью
Reshaunta🍑 Meanwhile In Vegas...the MINI is gonna be buried soon🙄🍑———
Las Vegas, Nevada
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Meanwhile In Vegas...the MINI is gonna be buried soon🙄🍑——————————————————————————————— : : : : : : : : : #snow #transformation #wls #weightloss #weightlossjourney #fitness #weightlosssupport #weightlossgoals #keto #vsg #verticalsleeve #vsgjourney #vsgcommunity #fatloss #fitjourney #gastricsleeve #beforeandafter #fitnessmotivation #sleevedlife #wlscommunity #fitgirl #minigirlsclub #bodytransformation #curvywomen #minicooperworld #vegas #minicooper #blackgirlmagic Смотреть полностью
Jenny Anderson W E E K  T H R E E  U P D A T E...Well, it happened, the dreaded #3w
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W E E K T H R E E U P D A T E ... Well, it happened, the dreaded #3weekst all is here y'all. ... Vulnerable moment- I have seen the scale fluctuate all week long and almost used my lowest number today to show a bigger progress. But, i didn't because this is my journey, and this is where I am at, and it wouldn't be fair to anyone to be dishonest. ... I feel awesome. My incisions are barely noticable. I haven't had any problems with hydrating or getting sick. I am on soft foods now, so I am getting to enjoy more than broth and protein shakes just before a 4 day work trip. ... I am so very thankful for this opportunity and tool and am looking more and more forward to rocking this process! ... #verticalsleeve #fattofit #gastricsleeve #weightlossjourney #weightlosssurgery #losingweight #vsgcommunity #vsgjourney #vsg #weightloss #wls #wlsjourney #gastricsleevesurgery #bariatric #bariatricsurgery #vsginstacrew #weightlossjournal #wlscommunity #wlsinstacrew #verticalsleever #vsgbabe #weightlossjourney #lifeaftervsg #verticalsleevegastrectomy #vsgpostop #wlssupport #vsgsupport #bariatricbabe #bariatricbabes Смотреть полностью
Lowcarb_vsg4life Meal prep with Pot Roast. I weighed out about 4 ounces for each portio
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Meal prep with Pot Roast. I weighed out about 4 ounces for each portion. #m ealprep #mealprepping #vsgportion #vsgdiet #vsgeats #vsgjourney #vsglife #vsg #vsgfood #vsgmeals #vsgmealprep Смотреть полностью
MarthaMarkellos Transformation Thursday. Edition 1. February 2017 and February 2019. R
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Transformation Thursday. Edition 1. February 2017 and February 2019. Really struggling today...last week the scales said I was down 2 kilos this week they say I am up two kilos...seriously how can that be? I’ve been working out and my clothes are loose but the scales are UP!! I’m so confused and disheartened...I honestly don’t know if I’ll get to my goal weight anymore, I’m seriously even considering revision surgery and going to bypass to help me along!! Im@nit giving up what I am doing right now. I’ll give myself a chance and 4 months to loose weight with exercise and eating right but if it doesn’t start coming off again I feel I have no option. I weighed 143 kilos back then...I know it takes time, determination and patience but it’s really disheartening today!! I’ll find the positives and keep moving forward on a again. #weightloss #transformation #transformationthursday #inspire #beinspired #notgivingup #gastric #gastricsleeve #gastricbypasssurgery #gastricsleeveaustralia #workingout #workingouttogetfit #getfitordietrying #beforeandafter #gastric #gastricsleeve #fitfam #instafam #girlswhoworkout #gastricsleevebeforeandafter #vsg #vsgstories #vsgjourney #vsgfamily #vsgaustralia #vsgweightloss #vsgcommunity #bariatric Смотреть полностью
Brittany Mays Never did I think I would be in the 170s again. Or have collar bones t
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Never did I think I would be in the 170s again. Or have collar bones that show. Or have a size 10 falling off of me by the end of the night. But here I am. I can’t begin to describe the confidence I have gained, the smile that isn’t forced. I am so proud of myself. #vsgjourney #down77poundsandcounting Смотреть полностью
Brittney G Week 2 -8 pounds ⭐️⭐️♥️♥️.........#vsg #vsgb
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Week 2 -8 pounds ⭐️⭐️♥️♥️ . . . . . . . . . #vsg #vsgbeforeandafter #vsgpre op #vsgbeforeandafter #vsgcommunity #vsgjourney #vsgsurgery #vsgeats #vsgeats #vsgfood #vsgsupport #vsgmeals #vsglife #vsgfamily #vsgproblems #vsglife #vsggoals #vsgfam #vsgbabes #lifeaftervsg Смотреть полностью
Tina Lynn So super excited that my @ghostlifestyle samples got here! The protein
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So super excited that my @ghostlifestyle samples got here! The protein was recommended to me by my beautiful friend @teshaaxo_vsg I’ll be trying the Cereal Milk flavor tomorrow! 💪 #vsg #vsgjourney #myvsglife #vsgcommunitysupport #vsgcommunity #vsgsupport #vsgbeforeandafter #vsgfamily #vsglife #vsgbabes #vsginstafam #vsgjourney #vsginstacrew #vsgliving #gastricsleeve #verticalsleevegastrectomy #sleevedlife #nsv #nonscalevictory #vsgliving #wls #wlsjourney #wlsfamily #wlsfam #wlsinstafam #wlstransformation #wlsinstacrew #mywlsjourney #mywls #bariatricsurgery #bariatricsleeve #bariatricbabes Смотреть полностью
Christine's Journey What say you peeps?#weightloss #vsg #fattofit #fat2fit #motivation #
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What say you peeps? #weightloss #vsg #fattofit #fat2fit #motivation #keto #lifestylechange #bariatricsurgery #MyBestMe #wls #bariatricsleeve #vsgjourney #lifechanger #fitmom Смотреть полностью
Shauna Noodleless lasagna! One of my favorite keto meals to make, and the kid
2
Noodleless lasagna! One of my favorite keto meals to make, and the kids love it 😋#winning . . . #vsgjourney #vsgcommunity #weightlosstransformation #100lbsdown #ketoweightloss #ketodinner #blackgirlmagic #fattofitjourney Смотреть полностью
Princess Kia-VSG Pretty to my left, Pretty to right 💕💚💕💚 2/15/19#vsgbeforea
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Pretty to my left, Pretty to right 💕💚💕💚 2/15/19#vsgbeforeandafter #vsgsurge ry #vsgcommunity #vsgjourney #vsg #vsgsupport #vsgsupport #vsgfamily #vsglife #vsgpreop #vsgproblems #vsggoals #vsgtransformation #vsgmexico #vsgweightloss #vsgbabe #vsglifestyle #vsginstagram Смотреть полностью
PNW.VSG.Mel Here are three pictures of me. One of them is excited for what the fut
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Here are three pictures of me. One of them is excited for what the future holds!! The other two feel like a different person/ a different life. Officially done with orientation for midwifery school! I’d never have the courage to do this 88 pounds ago! #futurenursemidwife Смотреть полностью
Laura Today’s lunch. One tablespoon of @traderjoes chai mix and a vanilla
Naples, Florida
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Today’s lunch. One tablespoon of @traderjoes chai mix and a vanilla @premie rprotein with a little cinnamon. It would be so good with a shot of espresso too! . . What does everyone like to mix with their vanilla shakes? I’m not a fan of them alone but I like to mix all different flavors. Let me know!! Смотреть полностью
Princess Kia-VSG Yepper #vsgweightloss  #VSG 2/15/19#vsgbeforeandafter #vsgsurgery #vsg
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