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Kelsey Brooke Today I made a pretty big decision. I bought a scale to keep in my ho
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Today I made a pretty big decision. I bought a scale to keep in my home. Now this may seem like something so obvious for someone on a weight loss journey; but I haven't had a scale at home since my mom's back in middle school. I was always told that your weight was to be kept a secret as a lady. That you shouldn't weigh often because it will make you insecure about your weight. In reality, these mindsets are a large part of the reason why I became ashamed of my weight. Only in the past 3 years have I become proud of myself. No matter what size I am. I contribute a large part of the to not being afraid of the scale when I went to the doctor. (Which was, until now, the only time I looked at a scale.) Today I chose to take the next step. I chose to look at my weight as a motivation and guide, not as something to be feared. With that I was able to see the progress I've made in A WEEK from my surgery. I'VE LOST 13 LBS IN A WEEK. That's so exciting. I wouldn't have been able to feel that excitement if I chose to keep myself ashamed, and in the dark. GO ME! ☺️ -Kelsey Смотреть полностью
 #vsg #vsgcommunity #vsgtexas #vsgjourney #vsginstacrew #wlscommunity #
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#vsg #vsgcommunity #vsgtexas #vsgjourney #vsginstacrew #wlscommunity #wlssu pport #wls #wlstransformation #bariatricsurgery #bariatricbabe #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #gastricsleeve #sleeve #sleevedbabes #vsgeats #vsgmeals #goals #weightloss #forme #loveyourself #skin #looseskin #igotthis #betterme Смотреть полностью
Cindy Yarely Monday: February 18, 2019I was super duper exhausted by the time I st
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Monday: February 18, 2019 I was super duper exhausted by the time I started my extra set of exercises! 😭☠️ I got them done & out of the way tho! 💃🏻💪🏼 WORKING ON BETTERING MYSELF! 🧜🏻‍♀️❤️✨ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #weightlosstransformation #followmyweightlossjourney #followmeonmyjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 5: Day 1 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 5: Day 1 out of 5 ✅ STARTED WEEK 5 of T25 Alpha! 💆🏻‍♀️🙌🏻❤️ We switched it up & did Friday’s video today instead. Since, by Friday we dread doing two videos! ☠️🙅🏻‍♀️ GOT IT DONE! 💕✨ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #weightlosstransformation #followmyweightlossjourney #followmeonmyjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination #getitdone Смотреть полностью
Pete Made the famous Ricotta Bake, and it came out amazing... why didn’t
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Made the famous Ricotta Bake, and it came out amazing... why didn’t I know about this before.. it’s so gooooood!! 🙌🏼🙌🏼 . . . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Cindy Yarely Sunday: February 17, 2019Not going to lie, like any other person I ha
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Sunday: February 17, 2019 Not going to lie, like any other person I have been eating my Valentine’s day chocolate. 💆🏻‍♀️🍫 My face has been breaking out since then 😭 since we usually eat clean! It isn’t the end of the world! JUST PICK UP WHERE YOU LEFT OF! 💪🏼🧜🏻‍♀️❤️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 5 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 5 out of 5 ✅ Successfully, finished WEEK 4! 💪🏼💕🙏🏻 Back pain, sinus, & homework in the way... NAHHHH NO EXCUSES GET IT DONE! 💪🏼💃🏻 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination #getitdone Смотреть полностью
Pete Wanted to share my progress with everyone. My weigh-ins will be once a
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Wanted to share my progress with everyone. My weigh-ins will be once a week on Friday morning. I’ve never been one to weigh myself on a daily bases as we all know the scale can be your best friend or worst enemy. Don’t really want to be disappointed on a daily bases, figure once a week will be fine lol 😆 . . . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Alfred “Fredo” Sanchez III I bought this shirt (2xlt) back in 2011. Haven’t worn it since cause
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I bought this shirt (2xlt) back in 2011. Haven’t worn it since cause I gained weight. Welp, here it is! Super stoked! Left: 1 month into my surgery. Middle: 2 months into my surgery. Right: 5 months into my surgery. Let’s frickin go! #vsgtexas #vsgmen #vsgbeforeandafter #vsgjourney #vsgcommunity #verticalgastricsleeve #wls #wlscommunity #wlstransformation #progession #progress #achieve #determination #weightloss #extremeweightloss #acltear #kneepain #paraplegic #ces #spinalcordinjury Смотреть полностью
Jessica I really gotta remember to start wearing makeup for these pictures
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I really gotta remember to start wearing makeup for these pictures 😜 63lbs down ♥️
Alfred “Fredo” Sanchez III A little #FacetoFaceFriday Left: last year around 2/3/18 my pops birt
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A little #FacetoFaceFriday Left: last year around 2/3/18 my pops birthday dinner at their house. Right: 2/3/19 #vsgtexas #vsgmen #vsgbeforeandafter #vsgjourney #vsgcommunity #verticalgastricsleeve #wls #wlscommunity #wlstransformation #progession #progress #achieve #determination #weightloss #extremeweightloss #acltear #kneepain #paraplegic #ces #spinalcordinjury Смотреть полностью
Pete Weighed myself and I’m down 13.2lbs in 1st week since surgery 🙌
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Weighed myself and I’m down 13.2lbs in 1st week since surgery 🙌🏼🙌🏼. I’m one week out of surgery and feeling so blessed everything went well and first week of recovery has been great so far. Every day I wake up feeling better and stronger. So happy that I really haven’t had any complications thus far, and pray to god that it continues that way. Was cleared yesterday by doctor to start light workouts. Come Monday gonna start easing back into working out on the elliptical. . . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Cindy Yarely Happy Valentine’s Day! ❤️😘 Baby, I don’t need a special day
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Happy Valentine’s Day! ❤️😘 Baby, I don’t need a special day to demonstrate my love to you because I do that everyday, I LOVE YOU FOREVER -&- ALWAYS mi werito chulo! 🧔🏼💕 #OurFirstValentinesTogether #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Pete Finally something different!!! 🙌🏼🙌🏼🙌🏼 . ..  #vsg #v
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Finally something different!!! 🙌🏼🙌🏼🙌🏼 . . . #vsg #vsglife #vsgjourney #vsg family #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Cindy Yarely Thursday: February 14, 2019Happy Valentine’s Day! ❤️Finished e
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Thursday: February 14, 2019 Happy Valentine’s Day! ❤️ Finished everything early today, to have my 1st Valentine’s date night with my handsome man! 🧔🏼💕 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 4 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 4 out of 5 ✅ I have been sick from sinus the past few days but got the workout done! 💪🏼😷 GETTING IT DONE! 💕🧜🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely Wednesday: February 13, 2019Another day! 💪🏼💆🏻‍♀️ Ec
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Wednesday: February 13, 2019 Another day! 💪🏼💆🏻‍♀️ Echándole GANAS! ❤️ #gast ricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 3 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 3 out of 5 ✅ Early morning workout because I have school today! 🙏🏻💆🏻‍♀️ GOT IT DONE! 🧜🏻‍♀️💁🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely Tuesday: February 12, 2019My poor legs felt super heavy! 😭🙅🏻
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Tuesday: February 12, 2019 My poor legs felt super heavy! 😭🙅🏻‍♀️ I have no idea why but GOT IT DONE! 💪🏼💆🏻‍♀️🧜🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 2 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 2 out of 5 ✅ Not dragging anymore to get the 25 minute workouts done! 💪🏼❤️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination #getitdone Смотреть полностью
Jessica transformation Tuesday, betch.
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transformation Tuesday, betch.
Cindy Yarely Monday: February 11, 2019Started at 15 REPS now at 30 REPS! 🧜🏻
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Monday: February 11, 2019 Started at 15 REPS now at 30 REPS! 🧜🏻‍♀️🙏🏻 SLOWLY BUT SURELY GETTING SOMEWHERE! 💆🏻‍♀️ I haven’t lost weight as I was hoping to but the energy I have now, doesn’t come close to how it was before. 💪🏼❤️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress #motivation #determination #getitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 1 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 4: Day 1 out of 5 ✅ START of WEEK 4! 💪🏼😅 My back is finally feeling somewhat normal. Here’s to the start of another AWESOME week! 💁🏻‍♀️💕 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination #getitdone Смотреть полностью
 Time to be real and raw here yall, something I rarely do and never don
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Time to be real and raw here yall, something I rarely do and never done here before...its been almost 7 years since I made the decision to change my future for the better and take control over my life and my health. It hasnt always been an easy journey, going from a size 26 to a 12, from 300 to 156, from 43 BMI to 22, creating new eating habits, lifestyle changes, hiatal hernia repair, gallbladder removal, and battling anemia...its left me with scars and skin. Many days I still see that 300 pound girl in the mirror, hating how clothes fit because of this skin...its a battlefield in my mind! Am I happy with my decision, absolutely #vsg saved my life from a horrible path. Although its left me with all if this #looseskin it serves as a daily reminder of where I came from, just how far I've come, what I have survived and what I can accomplish. Do I still hate it, YES! But I am continuing this journey with the goal to embrace my flaws, accept them and try to love my body as it is. I can still hate this skin, but love myself! #vsg #vsgcommunity #vsgtexas #vsgjourney #vsginstacrew #wlscommunity #wlssupport #wls #wlstransformation #bariatricsurgery #bariatricbabe #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #gastricsleeve #sleeve #sleevedbabes #vsgeats #vsgmeals Смотреть полностью
Alfred “Fredo” Sanchez III Ya boys face straight melted! I’ve also lost about 10 years of age
Turlock, California
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Ya boys face straight melted! I’ve also lost about 10 years of age 😂 Left: Disneyland back in 2010 (30 years old) Right: current 2019 (38 years old) #vsgtexas #vsgmen #vsgbeforeandafter #vsgjourney #vsgcommunity #verticalgastricsleeve #wls #wlscommunity #wlstransformation #progession #progress #achieve #determination #weightloss #extremeweightloss #acltear #kneepain #paraplegic #ces #spinalcordinjury Смотреть полностью
Cindy Yarely Sunday: February 10, 2019SUPER SLOW, had to moderate because of my ba
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Sunday: February 10, 2019 SUPER SLOW, had to moderate because of my back. GOT IT DONE THO🙏🏻💕💪🏼 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone #progress #motivation #determination Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 5 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 5 out of 5 ✅ FINISHED WEEK 3! 💪🏼 My poor back has been giving me such a bad time this week but got everything done! ☠️😭 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination Смотреть полностью
Pete Hey everyone thank you for the kind words the last few days!  I was re
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Hey everyone thank you for the kind words the last few days! I was released yesterday afternoon and was home by 7pm. Sleeping was a bit uncomfortable in bed. So slept in my recliner which was way better. So far haven’t had to take my pain meds, it’s hard getting up and sitting down due to the incisions. I’ve only gotten nauseous twice since surgery, and it was nothing to harsh.. as of right now doing really good just taking recovery one day at a time.. . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
 Cardio#vsg #vsgcommunity #vsgtexas #vsgjourney #vsginstacrew #wlscom
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Cardio #vsg #vsgcommunity #vsgtexas #vsgjourney #vsginstacrew #wlscommunit y #wlssupport #wls #wlstransformation #bariatricsurgery #bariatricbabe #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #gastricsleeve #sleeve #sleevedbabes #vsgeats #vsgmeals Смотреть полностью
Jessica don’t forget how far you’ve come!
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don’t forget how far you’ve come!
Jessica This will NEVER get old. 10 days post op vs today. ...#vsg #bariatr
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This will NEVER get old. 10 days post op vs today. . . . #vsg #bariatricsur gery #weightloss #gastricsleeve #myvsgjourney #losingweight #vsgcommunity #vsgsurgery #health #bariatricliving #bodypositive #extremeweightloss #wls #sleevedlife #weightlosstransformation #transformationpics #sleevesurgery #wlscommunity #bariatricbabe #progresspics #vsgtexas #wlssupport #vsgsupport #weightlossgoals #myvsgjourney Смотреть полностью
 My scale has never seen these numbers since I was a child!!! I am beyo
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My scale has never seen these numbers since I was a child!!! I am beyond happy with my progress from training! I cannot wait to see what the next 6-8 weeks bring! #vsg #vsgcommunity #vsgtexas #vsgjourney #vsginstacrew #wlscommunity #wlssupport #wls #wlstransformation #bariatricsurgery #bariatricbabe #bariatricsleeve #verticalsleevegastrectomy #verticalsleeve #gastricsleeve #sleeve #sleevedbabes #vsgeats #vsgmeals Смотреть полностью
EAB 🙋🏼‍♀️🙋🏼‍♀️ I’m Anne, getting sleeved on 11 M
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🙋🏼‍♀️🙋🏼‍♀️ I’m Anne, getting sleeved on 11 March after, like us all, a long journey with weight! Mine is PCOS related and I’m nervous but ready to start the journey! Enjoying my last few weeks of food and treats before my pre-op diet starts on the 21st! Any advice I will gladly take! 😊😊 . . . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Pete My stomach is super sore, slowly burping, and I finished my popsicle,
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My stomach is super sore, slowly burping, and I finished my popsicle, my jello and have had 5 lil cups of water so far. I have also walked 8 laps so far.. I’m doing very well so far, praying recovery continues to be smooth so far... 🙌🏼🙌🏼🙌🏼 . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Pete Surgery went amazing according to my doctors and nurses.. don’t have
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Surgery went amazing according to my doctors and nurses.. don’t have to much air pain yet.. I’ve already walked twice each time twice around nurses area.. in good spirits.. thank you everyone for the best wishes... . . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Jessica Same pants, same baby muscles.... only about a 10 lb difference betwee
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Same pants, same baby muscles.... only about a 10 lb difference between these two but I can see little changes. Mostly I know how big of a difference 10 lbs can make me feel better. I’m 10 lbs away from my goal and so excited to see how I feel when I reach it!!! Смотреть полностью
Cindy Yarely Friday: February 8, 2018My back kept popping throughout the whole 3 s
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Friday: February 8, 2018 My back kept popping throughout the whole 3 sets but I had so much relief after! 😭🙏🏻 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress #motivation #determination Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 4 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 4 out of 5 ✅ Don’t like wearing waist trainers but something happened to my lower back yesterday. 😭 I have no idea what but I could hardly move but I had to try to finish both videos at least to stretch my back! I hate getting these random back pains! 😭🙅🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination Смотреть полностью
Pete Today’s the big day!! Heading to the hospital as we speak.. not gonn
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Today’s the big day!! Heading to the hospital as we speak.. not gonna lie very nervous and a bit scared, but in good spirits!! . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Cindy Yarely Small VERY SMALL progress! 😂💆🏻‍♀️ SOMETHING IS SOMETHIN
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Small VERY SMALL progress! 😂💆🏻‍♀️ SOMETHING IS SOMETHING! 💕🧜🏻‍♀️ #gastricsl eevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress #motivation #determination Смотреть полностью
Cindy Yarely Thursday: February 7, 2018I feel my poor legs wanting to give up, ALL
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Thursday: February 7, 2018 I feel my poor legs wanting to give up, ALL THE TIME! 💪🏼❤️ A LITTLE PAIN GOES A LONG WAY! 🧜🏻‍♀️💆🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress #motivation #determination Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 3 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 3 out of 5 ✅ Another day completed! My right ankle has constantly been bugging me but can’t let that stop me! 😭💪🏼🙅🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress #motivation #determination Смотреть полностью
Cindy Yarely Wednesday: February 6, 2018My poor legs are like spaghetti by the tim
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Wednesday: February 6, 2018 My poor legs are like spaghetti by the time I get to the 3rd set! 😭☠️ PERO QUE LE AGO! 🧜🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 2 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 2 out of 5 ✅ Keeping it SUPER REAL! Yesterday, my body felt horrible and I didn’t work-out! Today, I didn’t feel like working-out, but GOT IT DONE! 💪🏼❤️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress Смотреть полностью
Jessica On Wednesdays, we wear pink 😜.... and take bathroom selfies at work
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On Wednesdays, we wear pink 😜.... and take bathroom selfies at work before everyone else shows up!
Jessica Transformation Tuesday. Same pose, new Jess 🙌🏻...#vsg #baria
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Transformation Tuesday. Same pose, new Jess 🙌🏻 . . . #vsg #bariatricsurgery #weightloss #gastricsleeve #myvsgjourney #losingweight #vsgcommunity #vsgsurgery #health #bariatricliving #bodypositive #extremeweightloss #wls #sleevedlife #weightlosstransformation #transformationpics #sleevesurgery #wlscommunity #bariatricbabe #progresspics #vsgtexas #wlssupport #vsgsupport #weightlossgoals #myvsgjourney Смотреть полностью
Shelby I know I’ve already posted today.... but I’m a little too excited
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I know I’ve already posted today.... but I’m a little too excited not to share on #transformationtuesday 😁😂😂 Смотреть полностью
Shelby Just did a pull up (with resistance bands) for the very first time in
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Just did a pull up (with resistance bands) for the very first time in my whole life!!! In all my years of athletics, both in high school and college I have never been able to do one even with resistance bands. But TODAY, it happened!!! Soo excited! The #vsg may have gotten the weight off but it didn’t give me any muscle that crap has been hard earned and long time coming! Excited to get to the point that resistance bands aren’t needed!!! . . . . #bettereveryday #vsgjourney #vsgcommunity #vsgworkouts #vsgweightloss #vsgtexas #vsgtransformation #vsgsupport #vsgfamily #vsglife #wls #wlsfam #wlstexas #wlscommunity #wlstransformation #wlsjourney #wlsfamily Смотреть полностью
Cindy Yarely Monday: February 4, 2018Added an extra 5 REPS! 💪🏼 My boyfriend
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Monday: February 4, 2018 Added an extra 5 REPS! 💪🏼 My boyfriend records the first set only. 😂 If you all saw the last 2 sets, you would see it is a sad story! 😅☠️ PERO LOS AGO Y SE ACABO EL SHOW! 😜👏🏻🧜🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone #progress Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 1 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 3: Day 1 out of 5 ✅ Here’s to the START of WEEK #3 ! 💆🏻‍♀️💪🏼🎉 I didn’t even feel like working out, today! 😭 Pero la belleza cuesta! 😭🤷🏻‍♀️ A ECHARLE GANAS! 💕 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress Смотреть полностью
Alfred “Fredo” Sanchez III Crappy quality, but I found this gem of a video on Facebook from 2013.
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Crappy quality, but I found this gem of a video on Facebook from 2013. The day I decided that using the walker was enough.. in the words of my homies/trainers @tanner_sylvia and @mattlong_pt “stop being a bitch, and wear your leg braces. We guarantee you will walk on your own”. Sure enough it happened. It’s been 6 years and a lot has changed. From being immobile to now driving on my own, doing shit on my own that I never could do. If someone were to ask me if I would do this all over again, I’d answer HELL YES.. #vsgtexas #vsgmen #vsgbeforeandafter #vsgjourney #vsgcommunity #verticalgastricsleeve #wls #wlscommunity #wlstransformation #progession #progress #achieve #determination #weightloss #extremeweightloss #acltear #kneepain #paraplegic #ces #spinalcordinjury Смотреть полностью
Pete I’m one week in on the pre-op diet and I jumped on the scale and I
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I’m one week in on the pre-op diet and I jumped on the scale and I’m down 11.5lbs 🙌🏽🙌🏽 it was a super rough week getting used to it, regret ran through my head a few times, and I was close to saying hell to this and eating a cheat meal but I stayed strong and stayed the course.. so happy I didn’t fold, happy with my results week one. 6 days until Surgery on Friday... . . #vsg #vsglife #vsgjourney #vsgfamily #vsgcommunity #vsginstacrew #bariatric #verticalsleeve #wls #wlscommunity #wlsjourney #vsgpreop #verticalsleevegastrectomy #gastricsleevesurgery #bariatricsurgery #weightlosssurgery #wlssupport #vsgsupport #vsg2019 #vsghouston #vsgtexas #vsginstagram #vsgsupport #vsgliving #vsgfam #vsgtransformation #wlshouston #wlsinstacrew #wlslife #wlstories Смотреть полностью
Cindy Yarely With my 25th Birthday, a month away... 🎉 I can finally say I look m
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With my 25th Birthday, a month away... 🎉 I can finally say I look my age for once! 🎉💆🏻‍♀️👏🏻💪🏼❤️ I won’t lie I was hesitant on getting the weight loss surgery, after I saw my dad get his I promised myself to never gain so much weight! Then life happened: stress, school, work! I started gaining so much weight I couldn’t do so many things bc I would get tired easily! Until, one day I said ENOUGH IS ENOUGH! 🙅🏻‍♀️ The surgery is a tool but if we don’t take care of ourselves then what did we do it for! 🤷🏻‍♀️ That is why I started eating healthier and exercising bc this is a LIFESTYLE CHANGE! 💪🏼💕🙏🏻 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #goals #gettingitdone #progress Смотреть полностью
Cindy Yarely I hadn’t been wanting to share this until I knew I could move even i
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I hadn’t been wanting to share this until I knew I could move even if it was little. This is something extra I have been trying to do since we started working out but was constantly failing to do, even to hold for little-tiny while! 😂 I tried again this week to only hear both of my shoulders cracking, LITERALLY! 😂🤷🏻‍♀️ But I decided to give it one more try today! 😅 I can finally say I CAN hold my body like 0.5%! 💆🏻‍♀️🙏🏻👏🏻❤️ SOMETHING IS SOMETHING even if it is the smallest progress! #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress Смотреть полностью
Cindy Yarely Saturday: February 2, 2019Finished T25 and completed my little extra
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Saturday: February 2, 2019 Finished T25 and completed my little extra exercise routine! 💪🏼 My boyfriend didn’t record me today so I apologize for the odd timings! 😅 Pero pos ay la llevo💯👏🏻🧜🏻‍♀️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #goals #gettingitdone #progress Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 2: Day 5 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 2: Day 5 out of 5 ✅ OFFICIALLY, finished WEEK ✌🏻! These 25-minute videos are no joke, they will have you sweating WITHOUT a DOUDT! 💪🏼🎉 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter #progress Смотреть полностью
Alfred “Fredo” Sanchez III The 4 stages of Alfred “Fredo” Sanchez. •••1st: 590 pounds,
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The 4 stages of Alfred “Fredo” Sanchez. •••1st: 590 pounds, in wheelchair from an slip & fall accident. (2008). •••2nd: 490 pounds, started working out finally had enough, still paralyzed, but using a walker, even though my feet are numb, I still managed to shuffle them while pushing a walker. (2010) •••3rd: 390 pounds, the last dr visit I had he told me if I dropped 200 pounds I could ditch the walker, and I’d gain enough quad strength to use my AFO leg braces/cane. I did it. (2011-13) •••4th: 308 pounds. I can now walk freely with not a walker/cane, but I tore my acl/meniscus. With the cardio at minimum/none I shot back to 409 pounds. Had to choose life over death. Had the vertical gastric sleeve on 9/12/18. (2018-current) •••Sometimes we have to take a step back to see the full picture. How I started, to where I’m at today. This is all still a huge dream to me. We read stories of miracles, of people who were told they’d never succeed at something and they 9x out of 10x usually do. I really thought that I would never do it. It goes to show that no matter what it is, if you truly, whole heartedly put your mind to it, you really can achieve greatness. #vsgtexas #vsgmen #vsgbeforeandafter #vsgjourney #vsgcommunity #verticalgastricsleeve #wls #wlscommunity #wlstransformation #progession #progress #achieve #determination #weightloss #extremeweightloss #acltear #kneepain #paraplegic #ces #spinalcordinjury Смотреть полностью
Cindy Yarely Friday: February 1, 2019I was so tired by this point and I honestly d
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Friday: February 1, 2019 I was so tired by this point and I honestly didn’t want to do the exercise! 😭☠️ I feel that keeping up with my workout and random extra exercise on instagram, makes me feel accountable! 😂😅 SOOOOO HERE IT IS! 💪🏼 Maybe, later puedo aser como 💯! 🧜🏻‍♀️🙏🏻💕 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 By the time I got to th
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 By the time I got to the second video I was ☠️! Forgot to wear my ankle braces & I felt like I was unscrewing my ankles again! 😭 In a happier note it’s FRIYAY! 🎉💪🏼❤️ Week 2: Day 4 out of 5 ✅ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter Смотреть полностью
Jessica face to face Friday full body edition???? 181 down from 241! 👊🏼
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face to face Friday full body edition???? 181 down from 241! 👊🏼 . . . #vsg #bariatricsurgery #weightloss #gastricsleeve #myvsgjourney #losingweight #vsgcommunity #vsgsurgery #health #bariatricliving #bodypositive #extremeweightloss #wls #sleevedlife #weightlosstransformation #transformationpics #sleevesurgery #wlscommunity #bariatricbabe #progresspics #vsgtexas #wlssupport #vsgsupport #weightlossgoals #myvsgjourney Смотреть полностью
Jessica Starting Feb off at 181lbs! Keep swiping to see how my January weigh i
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Starting Feb off at 181lbs! Keep swiping to see how my January weigh ins fluctuated... see that huge spike? That’s what I like to call “Vegas was TOO GOOD of a time” 😂😂 but I got it back in check and finished the month 💪🏼💪🏼 like my good friend Jay-Z says, I’m ON TO THA NEXT ONE! 😜 . . . #vsg #bariatricsurgery #weightloss #gastricsleeve #myvsgjourney #losingweight #vsgcommunity #vsgsurgery #health #bariatricliving #bodypositive #extremeweightloss #wls #sleevedlife #weightlosstransformation #transformationpics #sleevesurgery #wlscommunity #bariatricbabe #progresspics #vsgtexas #wlssupport #vsgsupport #weightlossgoals #myvsgjourney Смотреть полностью
Cindy Yarely Thursday: January 31, 2019Moving a little faster! 🙃☠️😓 ECHA
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Thursday: January 31, 2019 Moving a little faster! 🙃☠️😓 ECHANDOLE GANAS! 💪🏼❤️ #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #myboyfriendthetruemvp #heisalwaysrecordingme #goals #gettingitdone Смотреть полностью
Cindy Yarely T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 2: Day 3 out of 5
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T25 🙆🏻‍♀️🏃🏻‍♀️💪🏼 Week 2: Day 3 out of 5 ✅ Didn’t work out yesterday. Honestly, I was just mentally tired and went to sleep early instead! Workout, today and made the mistake of drinking coffee before, just bc I was craving it. ☠️ My heart was like in the roof! Sooooo, no more coffee before working out! Today was the first day I started using ankle braces, since my ankles have been feeling like they were going to unscrew! 😂 PROBLEM FIXED 💆🏻‍♀️❤️🙏🏻 #gastricsleevesurgery #vsg #vsgtexas #vsgjourney #weightlossjourney #bariatricsurgery #vsgprogress #T25 #sweating #learningtobalanceagain #balancingbetter Смотреть полностью
 Throwback Thursday...never forget how far you've come. #progressnotpe
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Throwback Thursday...never forget how far you've come. #progressnotperfect ion #vsgtexas #vsgjourney #vsgfamily #vsg #vsgcommunity #vsglife #bariatricbabe #bariatricsleeve #bariatricsurgery Смотреть полностью
Alfred “Fredo” Sanchez III Same jersey, 3 months apart. I knew I lost weight, but damn. This is j
Boomtown Coffee
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Same jersey, 3 months apart. I knew I lost weight, but damn. This is just the beginning. Thankful for Dr Yu, at @tlcsurgery for helping reclaim my life back. #vsg #vsgsurgery #gastricsleeve #vsgtexas #vsgmen #vsgbeforeandafter #vsgjourney #vsgcommunity #verticalgastricsleeve #wls #wlscommunity #wlstransformation Смотреть полностью
Shelby Never miss a Monday! It took me about 20 minutes to talk myself out of
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Never miss a Monday! It took me about 20 minutes to talk myself out of bed this morning but it sure feels good now knowing I’m done! And as @rlb_vsg says... #itsinthebooks . . . . #vsg #vsgjourney #vsgcommunity #vsgsupport #vsgfam #vsgfamily #wls #wlscommunity #wlsfam #wlsfamily #wlstexas #vsgtexas Смотреть полностью
Jessica Face to Face Friday! 241-> 183 ... #vsg #bariatricsurgery #weightlo
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Face to Face Friday! 241-> 183 . . . #vsg #bariatricsurgery #weightloss #g astricsleeve #myvsgjourney #losingweight #vsgcommunity #vsgsurgery #health #bariatricliving #bodypositive #extremeweightloss #wls #sleevedlife #weightlosstransformation #transformationpics #sleevesurgery #wlscommunity #bariatricbabe #progresspics #vsgtexas #wlssupport #vsgsupport #weightlossgoals #myvsgjourney Смотреть полностью
Shelby Not there yet, but getting sooo much closer!...#vsg #vsgbeforeandd
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Not there yet, but getting sooo much closer! . . . #vsg #vsgbeforeandduring #vsgworkout #vsgwomen #vsgtexas #vsgjourney #vsgcommunity #vsgfam #vsgfamily #wls #wlstexas #wlscommunity #wlsfam #wlsbeforeandduring Смотреть полностью
Maria Zuniga Idk if I’m getting nervous or what, but thinking how it’s going to
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Idk if I’m getting nervous or what, but thinking how it’s going to be a big change really scares me! #vsg #vsgcommunity #vsgjourney #vsgsurgery #vsgsupport #vsgfamily #vsglife #vsgpreop #vsgtransformation #vsgliving #vsgbabes #vsgtexas #vsgfriends #vsghelp #vsgbeforeandduring #vsgproblems #vsggoals #vsglife #vsgweightloss #vsglifebegins #vsgaftermath #vsgbefore #beforevsg #gastricsleeve #weightlosssurgery Смотреть полностью
Alfred “Fredo” Sanchez III Before I said enough to was enough. Before I had any confidence to ste
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Before I said enough to was enough. Before I had any confidence to step foot in a gym. Before I gave a shit about myself. Before when the doctors told me my spinal cord injury would kill me. Before the doctors gave me till 30 years old to live cause of my weight and injury. Suffering a L-4, L-5 spinal injury, I ate. I became depressed, and ate myself to 595+ pounds. I gave no fucks about anything. A 12 pack a day of sodas if not more. Whatever foods I wanted I got. This was the me.. I battled my weight from the age of 18 till my choice to make a change in 2010. I drop to about 309 before I tore my acl/meniscus. All cardio stopped dude to pain and my leg braces causing inflammation. I had no choice but to have vsg (weightloss surgery) to save my gah damn life. Swipe to see who I am now and where I am today. #Vsg #vsgmen #vsghouston #vsgtexas #sleeved #sleeve #gastricsleeve #tlcsurgery #drshermanyu #sleevedintexas #vsgsurgery #vsgbeforeandafter Смотреть полностью
Tanya G. 13 weeks post op and 47 pounds down. Putting me at 164 lbs. and 19 lbs
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13 weeks post op and 47 pounds down. Putting me at 164 lbs. and 19 lbs. to goal!!! I have a follow up tomorrow. I will let you all know how it goes. Смотреть полностью
Alfred “Fredo” Sanchez III Left pic: San Francisco, Ca. I can remember this trip, like most trips
Morton Ranch, Katy, Texas
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Left pic: San Francisco, Ca. I can remember this trip, like most trips at that weight I was miserable. Being in a wheelchair, not because of my weight like everyone thinks, because of my accident that left me paralyzed. I was being pushed around at 565 pounds. Embarrassed, but still I managed to smile. Right Pic: Katy, Tx. 256 pounds down. (-64 from the VSG surgery). Yo-yo’ed with my weight. Finally decided that #VSG surgery was the right choice for me. I no longer feel entrapped in my own body, suffering a ACL/Meniscus tear I’m noticing the more weight I drop, the less pain I’m in. Current stats: 2009: Waist: 58-60 Shirt: 6-7xl Hat size: 8 2019: Waist: 40-42 Shirt: 2-3xlt Hat size: 7 1/2 #Vsg #vsgmen #vsghouston #vsgtexas #sleeved #sleeve #gastricsleeve #tlcsurgery #drshermanyu #sleevedintexas #vsgsurgery #vsgbeforeandafter Смотреть полностью
Maria Zuniga I need advice from fellow VSG followers! I have 1 month until my surge
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I need advice from fellow VSG followers! I have 1 month until my surgery, I’ve googled many things, but I want to see from people who have had the surgery to let me in on all the deets! Thank you 💗 #vsg #vsgadvice #vsgfamily #vsgpreop #vsgcommunity #vsgweightloss #vsgsupport #vsgfamily #vsginstacrew #vsgfollowers #vsgbabes #vsgtexas #vsgsisters #vsginspiration #vsgfood #vsgsurgery #lifeaftervsg #beforevsg #vsg #vsgfriends #vsginstagram #vsgliving Смотреть полностью
Jessica Bless it y’all. God bless surgery for helping me get my life back. T
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Bless it y’all. God bless surgery for helping me get my life back. The girl on the left was sad, stuck, and miserable. The girl on the right is motivated, determined, and DOIN THE DAMN THANG. I’m not where I want to be, but I damn sure not still stuck where I was. Смотреть полностью
Maria Zuniga 1 month til surgery! #vsg #vsgjourney #vsgsurgery #vsgcommunity #vsgs
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1 month til surgery! #vsg #vsgjourney #vsgsurgery #vsgcommunity #vsgsuppor t #vsgfamily #vsgtexas #vsgtransformation #vsglife #vsgpreop #vsgcommunitysupport #vsgweightloss Смотреть полностью
Shelby Just in case you need a little motivation like I did this morning! Cho
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Just in case you need a little motivation like I did this morning! Choosing me! @rlb_vsg Thursday is #inthebooks ! Monday ✅ Tuesday✅ Wednesday✅ Thursday✅ Going for all the check marks on the Fitbit this week!!! Now to get that water challenge with @quinngettinthin_vsg ! . . . #vsg #vsgfam #vsgtexas #vsgcommunity #vsgsurgery #vsglife #vsglifestyle #wls #wlstexas #wlsfam #wlscommunity #wlssupport Смотреть полностью
Tanya G. #transformationtuesday  ya'll!!!!
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#transformationtuesday ya'll!!!!
 Oh my yall this is amazing!!!! Keto Potpie? Crustless potpie? Potpie s
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Oh my yall this is amazing!!!! Keto Potpie? Crustless potpie? Potpie soup? Hell I dont care what you call it, I call it heaven!! #vsgtexas #vsgeats #vsgjourney #vsgmealprep #vsgfriendly #vsg #vsgcommunity #vsgmeals #vsgfood #vsglife #vsgfamily #mealprep #ketoish Смотреть полностью
MeMiaAgain Husband takes a lot of these.... this one he says lookatchoo.... makes
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Husband takes a lot of these.... this one he says lookatchoo.... makes me very happy to this and not slide 2 anymore! #bariatricsleeve #weightlossgoals #wls #vsgsurgery #wlscommunity #onederland #vsagdallas #vsgtexas Смотреть полностью
MeMiaAgain Feeling slim.  Ways to go but still goin #vsg #vsgjourney #bariatric #
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Feeling slim. Ways to go but still goin #vsg #vsgjourney #bariatric #vsagdallas #vsgtexas
MeMiaAgain #transformationtuesday I accept it 😬#vsg #bariatricsurgery #bariatr
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#transformationtuesday I accept it 😬#vsg #bariatricsurgery #bariatricsleeve #weightloss #vsagdallas #vsgtexas Смотреть полностью