vsgtexas instagram photo
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- 10.11.2018 07:05
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#followfriday edition... Before the night is over, I'd love to give a shout out to my brother @jr_ssclone ๐๐ Check out his weight loss journey on his Instagram โค๐ฅ #Repost @jr_ssclone โข โข โข โข โข Never, have I ever let my disability stop me from achieving these goals. Not then, not now, not ever. Donโt let anyone tell you that you canโt achieve greatness.. #WhatsGoodTho #Vsg #JustMyTool #WLS #VsgGang #VsgCrew #BonaFitness #IAintDoneJustYet #OnlyTheBeginning #VsgTexas #VsgMen #ketonewbie #ketosis #ketofam #ketolifestyle #ketogeniclifestyle #mexicanketo #ketoaf
- 09.11.2018 07:11
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After 9 years of dieting, Iโm choosing whatโs best for me! Follow my @mariagonestrong instagram for my VSG journey! โข#vsg โข#vsgcommunity โข#vsgsurgery โข#vsgfamily โข#vsgsupport โข#vsglife โข#vsgjourney โข#vsginstacrew โข#vsgtexas
- 09.11.2018 00:41
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Never, have I ever let my disability stop me from achieving these goals. Not then, not now, not ever. Donโt let anyone tell you that you canโt achieve greatness.. #WhatsGoodTho #Vsg #JustMyTool #WLS #VsgGang #VsgCrew #BonaFitness #IAintDoneJustYet #OnlyTheBeginning #VsgTexas #VsgMen
- 07.11.2018 04:42
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I waited so long to be able to cross my legs and look cute while doin it.. now itโs all I wanna do in pics. ๐ haha #transformationtuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #nsv #sleevedlife #teamlosing #rny #lapband #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #bbw #pcos #bodiposi #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves
- 04.11.2018 05:09
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Well yโall...the time has come for a serious accountability post. Soooo lately Iโve been stopping to smell the roses, a lot.๐นItโs just been so amazing living in this new body and new found confidence. Buuut Iโve gotten a bit carried away. Donโt get me wrong though.. I still plan to enjoy the in between during this journey. But Iโve veered off track and I still have aways to go. So hereโs to me calling myself out and getting back to the basics. ๐๐ผ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #sleevedlife #teamlosing #rny #lapband #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #bbw #pcos #bodiposi #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves
- 04.11.2018 01:59
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Today was great. But not thinking about my weight once or how it might hold me back was even better. ๐ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #sleevedlife #teamlosing #rny #lapband #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #glowup #bbw #pcos #bodiposi #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves
- 03.11.2018 04:50
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๐ฏ #vsgcommunity #facetofacefriday #weightlossjourney #vsginstagram #vsgsanantonio #vsgtexas #vsgjourney #vsglife #vsg
- 01.11.2018 23:02
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So glad I saved this costume! Everyone loves a good matching before and after. โฅ๏ธ๐ Also who else loves not having to ruin every outfit with a cardigan?! #nsv . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #preop #vsgpostop #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #transformationtuesday #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves
- 31.10.2018 02:14
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When he comes home early and says lets get tacos. ๐ค๐ฎ๐ธ #tacotuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #transformationtuesday #lapband #100lbsdown #followmyjourney #portraitmode #maydecember #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves
- 28.10.2018 17:36
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๐คฏ 2 years difference . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #transformationtuesday #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves
- 27.10.2018 23:05
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Saturdays are for eating sour gummy bears in the backyard in your PJs. ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #lowsugar #smartsweets #eatsmartsweets #simplelivingsaturday #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 27.10.2018 20:48
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Yesterday was super great. We applied for our marriage license, ๐ had some yummy seafood, and celebrated with drinks on a patio. All done in my size 12 jeans!!! ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 27.10.2018 06:40
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Yeah itโs that day. #facetofacefriday #vsg #vsgcommunity #vsgjourney #vsglife #vsginstagram #vsgfamily #vsgtexas #vsgsanantonio
- 26.10.2018 02:50
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Cinnamon Oat pancakes for dinner! ๐ฅ๐ค I always make my @kodiakcakes with eggs and milk for that extra protein. ๐ช๐ผ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #bariatricbabe #vsgbeforeandafter #sleeved #proteinpancakes #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 26.10.2018 01:52
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One does not simply pass a leopard print dress and not try it on. ๐๐ป . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #dressingroomselfie #leoparddress #leopardprint #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 25.10.2018 05:51
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FOOD! Finally food logging again. Next is reincorporating meal planning again. It's crazy how much these two things can help to get you/ keep you on track. And it's also crazy how easy it is to break a good habit - but not a bad one. New goals and new motivation. Mostly I bought a cute dress to wear to a social event (prom๐ฌ) with my local camp gladiators. The dress fits well but I know it could fit better. Plus, enough is enough. I haven't lost any weight in the last month. I know it's the "off-plan" diet I'd temporarily adopted. Which means I wasn't totally focusing on protein intake. And when they weighed me in last week, I had lost some muscle mass. ๐ณ no bueno! I'm also noticing I need to cut back on the processed protein options. But they're so easy! So far I've done good with logging and staying on plan. 1. Sausage and cabbage stir fry with butter and garam masala spice. 2. Ham and cheese lettuce wrap with mayo, hummus, red pepper and pickle slice. 3.eggs two ways. Leftover spinach, peppers and ham omelet with a fried egg on top. And honeydew melon balls. 4. Meatballs with A1 sauce and broccoli ( I just realized forgot to log the sauce) 5. Spaghetti squash bake. This is the Bariatric Counseling Center meal from tonight. It was delicious! Definitely gonna start making this at home for sure! #vsgtexas #vsgsurgery #vsgfood #vsginspiration #vsgeats #vsgjourney #vsgsupport #vsglife #foodlogging #mealplanning #wlsmeals #wlsgoals #wlslife #wlssupport #wlsmotivation #wlscommunity #7deadlysins
- 23.10.2018 23:49
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fav 4 oz snack - low fat cottage cheese and everything but bagel seasoning. Today I added some @bluediamond Nut-Thins. ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #ebtb #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 23.10.2018 22:47
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These rainy cloudy days have me feelin some type of way. ๐ง๐ but hey at least my fingers are lookin hella skinny in this pic. Another one of my fav #nsv is not having sausage fingers. ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 22.10.2018 04:33
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6xl->3xl Shirt 60 in waist->40 in waist Wheelchair bound from an accident, told Iโd never walk nor drive again->To now walking, driving, living a normal life. From 605 lbs โ> 335 lbs and losing. NEVER GIVE UP, wether itโs weight loss, or anything in life. Always keep trucking. #vsgtexas #vsg #vaggang #vsgbeforeandafter #wlscommunity #wlstransformation #verticalsleevegastrectomy #tlcsurgery #vsghouston #vsgmen
- 21.10.2018 23:04
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Today I wanted to make some homemade applesauce. My fiancรฉe had slightly different plans.. I present to you Vicโs Chunky Atomic FireBall Applesauce lol ๐ฅ๐ (itโs really good and really red) . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #fall #homemadeapplesauce #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 17.10.2018 03:06
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๐ #transformationtuesday #vsgjourney #vsginstagram #vsgcommunity #vsgtexas #vsgsanantonio #vsgsupport #vsg #weightlosstransformation
- 16.10.2018 18:43
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This morning I went to grab my jacket I havenโt worn since the beginning of the year. It definitely fits me different this season. ๐ #transformationtuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 15.10.2018 23:41
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4 weeks post #vsg surgery. Iโve lost 4 inches off this waist since Sept 3! Still a little โlumpyโ by my incisions but still super pleased with how theyโre healing. Anyone have any favorite scar cream???? . . . #vsgbeforeandafter #vsginstacrew #vsgjourney #vsgcommunity #vsgtexas #vsgfortworth #bariatricsurgery #wls #wlscommunity #wlstransformation #weightlossjourney #sleevesurgery #sleevedlife
- 15.10.2018 22:46
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Happy Birthday to me! ๐ Iโm so excited to see what year 26 has in store for me. ๐ Thank you to my work fam for the yummy treats. Yโall are the best. I did have one mini cake (white chocolate raspberry ๐คค) and left the rest for patients and employees to enjoy throughout the day. Old Alexandra woulda taken that box and ran. lol . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #26 #maydecember #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 15.10.2018 02:37
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Age does not protect you from love. But love, to some extent, protects you from age. ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #maydecember #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 14.10.2018 23:17
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Iโm tagging myself for #sds ๐ธ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #selfiesunday #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 14.10.2018 16:45
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Yโall everything guna be ok bc I just found the perfect bagel for 100 calories from @odoughs. Yes, 100 cals for the WHOLE BAGEL. Swipe for stats. *found at @heb in the freezer section . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedlife #teamlosing #rny #lapband #heb #glutenfree #ebtb #odoughs #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lchf #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 14.10.2018 00:46
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thick thighs x thin patience ๐ค . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #tgif #choosehappiness #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 12.10.2018 17:53
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๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #tgif #choosehappiness #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 11.10.2018 03:47
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Yโall this is the ice cream I have been waiting for. I was kinda hesitant to try this flavor though.. the popcorn threw me off? Haha But Im so glad I did! It taste like a buttery vanilla ice cream with tiny chocolate chips and a carmel swirl. So basically perfection. ๐ฟโฅ๏ธ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #ilovemyheb #followmyjourney #proteinicecream #enlightenedicecream #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 11.10.2018 01:30
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DONโT EVER, EVER, let anything stop you from being great. No funds for a gym membership, thereโs hella parks with these kinds of workout areas. Today the misses and I decided to hit up this new park and check the workout stations they had. All body weight machines. Burned about 400 active calories. HOW MUCH DO YOU WANT CHANGE! #KatyHockleyRoad #johnpaullandingpark #vsg #verticalsleevegastrectomy #vsggang #vsgtexas #vsgmen
- 11.10.2018 01:24
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๐๐๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #ilovemyheb #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lchf #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 10.10.2018 02:38
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Am I the only one who is excited about having smaller boobs after wls!? I mean Iโm glad I got to experience life with big titties but now I just want to be as petite as possible. ๐ lol #transformationtuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 09.10.2018 20:40
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Happy #transformationtuesday !!!! Iโm sad that I have to go back to work tomorrow, but super excited with this transformation. ๐ ๐. #transformation #vsg #vsgcommunity #vsgtransformation #vsgsupport #vsgtexas #vsgsanantonio #vsgcozumel #vsgvacation
- 08.10.2018 15:57
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If Monday was a pillow. โ๏ธ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #tuesdaymorning #mondays #coffee #wine #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 08.10.2018 01:36
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The t-shirts this man buys for me on his work trips. lol Before wls I dreaded him bring home t-shirts for me. He tried so hard to pick the right size but they always ended up being too small. Now I love when he does, plus I have a bunch of silly shirts like this to get me through my transition to my goal weight. ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #randomdinner #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 07.10.2018 18:12
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Same shirt different fit ๐๐ปโโ๏ธ The left picture was me at 3 months post op and the other is me this morning..at planet fitness celebrating being 7 months post op. ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #randomdinner #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 07.10.2018 18:07
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so close to 30lbs!!!! I have a conference all week and will be stuck in a hotel. Stressing would be an understatement. Help? . . . #vsg #vsgjourney #vsgdiet #vsgeats #vsgsupport #vsgcommunity #bariatricsleeve #bariatricsupport #bariatricsurgery #vsgfortworth #vsgtexas #sleeved
- 05.10.2018 17:44
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#facetofacefriday #vsg #vsgcommunity #vsgtexas #vsgsanantonio #vsgcommunitysupport #vsgjourney
- 05.10.2018 03:26
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quick easy dinner inspired by whatโs left in my freezer/pantry ๐ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #randomdinner #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 05.10.2018 00:08
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Iโm not sure why this picture makes me look like I dipped my entire face into a bronzer palette but Iโm diggin it. ๐๐ปโโ๏ธโ๏ธ . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #motd #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #plussize #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 03.10.2018 04:47
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NAILED IT! all this plus 60 oz of water and ALL of my vitamins!!!!! (omeprazole, multi x 3, B12, Calcium + D x 2, and a biotin to top it all off) . . . . #vsg #vsgcommunity #vsgdiet #vsgjourney #verticalsleevegastrectomy #vsgfortworth #vsgtexas #bariatricsurgery #sleevesurgerylife
- 29.09.2018 04:57
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I feel like I havenโt blessed yโall with a #facetofacefriday in a minute. #vsgjourney #vsgtexas #vsgsanantonio#vsgtransformation #vsgfamily #vsginstagram #vsgbeforeandafter #vsgcommunity
- 28.09.2018 21:14
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lunch vibes ๐ง๐ฅ๐ ๐ฅ . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #proffee #ebtb #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves
- 28.09.2018 19:14
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morning treat. love my little jungle of a backyard โค๏ธ #tgif . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #proffee #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #obesetobeast #fitfam #wlstransformation #casualcurves
- 25.09.2018 06:57
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I like to move it move it!! #latenightworkout #vsgjourney #vsg #vsgfitness #vsglife #vsgtexas
- 23.09.2018 17:17
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Yโall. Iโm so happy. ๐ค #100lbsdown . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #obesetobeast #fitfam #wlstransformation #casualcurves
- 22.09.2018 18:04
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Saturday morning workouts with bae ๐ Iโm so thankful to have such a supportive partner. He knows what my goals are and is doing everything possible to help me get there. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #planetfitness #obesetobeast #fitfam #wlstransformation #casualcurves
- 20.09.2018 18:50
- 66
- 1
#tbt to last Christmas. Iโm 100% convinced I saved my life with this surgery. If youโre thinking about wls and have the opportunity/means to do. DO IT! . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #protein #obesetobeast #fitfam #wlstransformation #casualcurves
- 20.09.2018 03:35
- 53
- 4
Same, little buddy. Same. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #protein #obesetobeast #fitfam #wlstransformation #casualcurves
- 18.09.2018 01:58
- 60
- 3
Am I the only one who likes to meal prep on Mondays? Probably. ๐คท๐ปโโ๏ธ lol anyways lunches this week are inspired by @sosleeved. I absolutely love her page and recipes. ๐ This Greek Chicken is so easy itโs ridiculous. Just cook your chicken in Cavenders Greek Seasoning, minced garlic, and a little lemon juice. Then toss in your tomatoes, red onion, and feta. Done! . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #greekchicken #mealprepmonday #protein #obesetobeast #fitfam #wlstransformation #casualcurves
- 17.09.2018 03:56
- 48
- 1
This flavor gets a big YES from me. Itโs super creamy and has a really good coffee flavor. Perfect way to end the weekend. ๐ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #enlightenedicecream #protein #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 16.09.2018 17:44
- 16
- 0
Iโm thinking I wanna do a dietbet before the holidays and all the family pictures taken during holiday season... if you wanna join let me know looking to see if there is enough interest to do it! #vsg #vsgcommunity #vsgfam #wlsfam #wls #wlscommunity #vsgtexas #wlstexas
- 15.09.2018 22:41
- 72
- 4
Happy Saturday yโall.๐ค๐ผ๐งก #hookem . . . . #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #atx #gameday #utlonghorns #wlstransformation #casualcurves
- 15.09.2018 00:54
- 49
- 2
Weโre eatin good tonight! And Sunday, and probably Monday. lol I never realized how many carbs and sugars were in BBQ sauce..๐ฒ Itโs all good though, Iโm just going to measure out a 1 Tbsp and enjoy my delicious smoked turkey. ๐ค . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #blacksbbq #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 11.09.2018 16:05
- 68
- 1
When bae takes a pic of you getting ready for work in your undies and you donโt hate it. Good morning to me. ๐ #nsv . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 11.09.2018 02:57
- 36
- 1
Ya know pre-op I was never really a fan of nuts but now I love them as a snack. ๐ฅ Cashews are definitely my favorite. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #myheb #heb #cashews #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 09.09.2018 23:52
- 87
- 5
Sooo I did a thing this weekend! ๐ It only took me 7 months post op to do it but I finally did it. I signed up for a gym membership! Gyms have always been hella intimidating to me. But Im happy to say after my first workout I felt the no judgement and only excitement to start this new chapter on my weight loss journey. #workinonmyfitness ๐ช๐ผ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #planetfitness #weightlossjourney #judgementfreezone #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 08.09.2018 23:57
- 132
- 6
So Iโm not one for using filtered pictures for side by side comparison pics. But can we just take a second and look at how much more of the truck seat is visible in the bottom picture. Like damn lol A little over one year between these two car rides. ๐คฏ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #sidebysidesaturday #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 08.09.2018 18:35
- 208
- 9
Just going to hang out here and put out the vibe........ lol #celebrityvsgreaction #vsg #vsgcommunitysupport #vsgjourney #vsgtexas #vsgsanantonio
- 08.09.2018 05:05
- 56
- 3
A long week calls for a Long Island ๐น๐ but really.. #tgif . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 07.09.2018 17:17
- 168
- 8
Happy #facetofacefriday ๐๐ป๐๐ป๐๐ป#vsgsupport #vsg #vsgtransformation #vsgtexas #vsgsanantonio #vsgcommunity #vsgjourney #vsginstacrew #vsgjournal
- 07.09.2018 03:15
- 49
- 16
This little ring size adjuster set has been a life saver for me. ๐ Found on Amazon! . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 04.09.2018 21:42
- 76
- 5
A little progress each day adds up to big results. ๐ This picture makes me pretty happy. โบ๏ธ Still waiting for these last 4 lbs so I can officially say Iโve lost the big 100!! #transformationtuesday . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 04.09.2018 16:22
- 91
- 2
Growth game strong ๐ช๐ฝ #vsg #transformationtuesday #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsupport #vsglife #vsgtexas #vsgsanantonio #vsgfamily
- 04.09.2018 04:45
- 61
- 2
lol surprise ๐ป . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #fall #halloween2018 #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 04.09.2018 02:20
- 41
- 4
Loving these @heb Meal Simple dinners. Theyโre super convenient, DELICIOUS, and give me healthy dinner ideas that I can make on my own. I mean look at what weโre having tonight... Boneless chicken breast with asparagus, prosciutto, and havarti cheese. 310 calories, TWO carbs & 51 grams of protein. Preheat, bake, & enjoy. ๐ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #mealprep #hebmealsimple #myheb #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 01.09.2018 23:27
- 84
- 7
Just a girl and her love for horizontal stripes..pre & post-op. ๐ I will say though, theyโre a lot more fun to style these days. โค๏ธ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #transformationtuesday #extremeweightloss #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 01.09.2018 20:28
- 42
- 0
Oh HELLO there collar bones, WELCOME to the party! #sweatyhooker #vsgrunning #vsg #vsgcommunity #vsgexercise #vsgjourney #vsgsanantonio #vsgtexas #vsginstafam #vsgsupport
Hyatt Regency Hill Country Resort and Spa
- 01.09.2018 05:14
- 73
- 13
Literally living my best life in this little black dress. ๐ค . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sanantonio #followmyjourney #plussize #transformationtuesday #extremeweightloss #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 29.08.2018 03:47
- 73
- 8
7 months post op and these are still my go to. These little chocolate shakes have been a big part of my wls journey. Iโve been able to depend on them since the very beginning. And really at this point I just love the taste ๐ And who doesnโt love an extra 30 grams of protein during the day? . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #premierprotein #followmyjourney #plussize #transformationtuesday #extremeweightloss #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves
- 23.08.2018 05:55
- 20
- 4
Dinner: Green chile stew Day 2 at @campgladiatorsanantonio I actually ran (=very slow jogged) the entire lap we had to do. There was lots of running tonight. I don't like running. At all. I was sore from Monday but not "hit by a mack truck" sore. Even my nalgas ๐ were sore and its hard for me to get sore there. So far, so good. #campgladiator #takeitoutside #bettertogether #fitnessjourney #progressnotperfection #vsgworkout #vsgtexas #vsgjourney #vsglife #vsggoals #sleevedlifed #vsgmotivation #vsgsupport #vsgeats #wlsfood #notsolowcarb #notsoketo #nmfood #hatchgreenchile
- 21.08.2018 05:29
- 23
- 2
Dinner: 2 celery stalks with cream cheese and everything bagel seasoning. Trying to limit additional protein and add more fat grams to my day. Also, made it to my first @CampGladiator session. There is absolutely room for improvement, but I think I did okay for my first day. I got a damn good workout even with modifications. This group was so kind and welcoming. I am so glad I went. #campgladiatorsanantonio #takeitoutside #bettertogether #vsgtexas #vsgfood #vsginstacrew #vsginspiration #vsggoals #vsglife #fitnessjourney #vsgjourney #vsgsupport #wlssupport #wlsmeals #lowcarb #keto #livinlife #7deadlysins