vsgtexas instagram photo
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- 18.08.2018 02:12
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love love love this denim dress 💙 but of course it’s a bit snug on the arms..🙄 y’all I’m telling you, fat arms are the worst! lol I can’t wait until the day I don’t have to maneuver and try hide my arms in pictures! . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #nsv #vsgtexas #vsgfood #vsgeats #preopvsg #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #followmyjourney #plussize #throwbackthursday #target #denim #bariatricbabes #bariatricblogger #keto #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #90lbsdown #casualcurves
- 16.08.2018 05:34
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Your body can stand almost anything. It’s your mind that you have to convince. (Another hubby sighting! 🧡) ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #outdoorworkout #weightlossjourney #sleevedlife #fitnessmotivation #selflove #vsgworkout #vsghouston #vsgtexas #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #WLHtribe #yougotthis #weightlossdiary #fitfam #fattofit #losingweight #progressnotperfection #campgladiator #mondaygrind ▪️workout 70/365
- 15.08.2018 14:51
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Week 10 results ⬇️0.8 pounds week 10 ⬇️2.8 pounds week 9 (🦈Week) ⬇️2.4 pounds week 8 ⬇️1.6 pounds week 7 ⬇️1.8 pounds week 6 ⬇️1.2 pounds week 5 (🦈Week) ⬇️2.0 pounds week 4 ⬇️1.8 pounds week 3 ⬇️3.0 pounds week 2 ⬇️9.8 pounds week 1 ———————————————— ⬇️27 pounds since surgery ⬇️37 pounds since preop (5.22) ⬇️49 pounds since highest weight (Feb 2016) ————————————————— 🔹Where did I get my scale? Product info is in my Q&A highlights, 7th slide. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #selflove #weightlossjourney #sleevedlife #fitnessmotivation #bekind #vsghouston #vsgtexas #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #WLHtribe #yougotthis #weightlossdiary #fitfam #fattofit #losingweight #progressnotperfection #weighinwednesday #motivation
- 14.08.2018 17:09
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🙌🏼 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #selflove #weightlossjourney #sleevedlife #fitnessmotivation #bekind #vsghouston #vsgtexas #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #WLHtribe #yougotthis #weightlossdiary #fitfam #fattofit #losingweight #progressnotperfection #motivationalquotes #motivation
- 14.08.2018 15:21
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**Transformation Tuesday** 90ish lbs ago I would have never worn that little black bodycon dress. 🤭 #vsg #vsgbeforeandafter #vsgcommunity #vsgsupport #vsgtexas #vsgsanantonio #vsgfamily
- 14.08.2018 05:20
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The best project you’ll ever work on is yourself. #motivationmonday ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #outdoorworkout #weightlossjourney #sleevedlife #fitnessmotivation #selflove #vsgworkout #vsghouston #vsgtexas #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #WLHtribe #yougotthis #weightlossdiary #fitfam #fattofit #losingweight #progressnotperfection #campgladiator #mondaygrind ▪️workout 69/365
- 14.08.2018 02:00
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I really wish it was a big glass of wine, but ya know.. 🤷🏻♀️ I have goals and I know what I have to do to reach them. 😉 My goal weight seems closer than ever! So thankful for this tool. ❤️ . . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #followmyjourney #plussize #bathtimeselfie #monday #premierprotein #transformationtuesday #bariatricbabes #bariatricblogger #keto #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #90lbsdown #casualcurves
- 13.08.2018 23:03
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Lunch and dinner today. 3.5 oz Eckrich smoked sausage with shredded green chile Monterey Jack and 1oz green beans. #lowcarbideas #vsgtexas #vsglife #wlseats #wlssupport #vsgjourney #vsgfood #vsggoals #wlsgoals #wlsprogress #wlscommunity #vsgeats #vsgcommunity #7deadlysins
The University of Texas at Austin
- 11.08.2018 18:49
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@campgladiator Austin Stadium Takeover. Felt good to workout like this again. 😊 #campgladiator #austin #stadiumtakeover #vsgtexas #vsg #vsglife #wlsinspiration #wlsgoals #vsggoals #vsglife #wlssupport #vsginstagram #vsginspiration
- 11.08.2018 00:41
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surgery went really well. the pain wasn't nearly as bad as i was planning for. i was just discharged about an hour ago and i'm feeling pretty good! • • • • • • • • • • • #bariatricbabe #bariatricbabes #vsgbabe #vsggirls #vsggirl #vsgbabes #vsg #bariatricsurgery #vsgsurgery #wls #wlsvsg #verticalsleevegastrectomy #vsgpostop #vsgwomen #vsgtexas #vsgnewbie #vsgcommunity #vsgcommunity
- 10.08.2018 19:55
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Week 18: Zoodles and Ooodles of Summer Fun. Featuring The Milazzo’s which is basically the Kardashian’s of the south. 😍❤️👯♀️(Nicole+Sara Shenanigans) #vsgeats #vsgbabe #vsgtexas #vsg #vsginstacrew #vsgcommunity
- 10.08.2018 06:44
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Perfect snack after a 4 mile walk. Cucumbers and a bit of Trechas for fun. 😊😋 #lowcarbideas #lowcarbsnack #keto #vsglife #vsgtexas #vsgfood #wlseats #vsgjourney #wlscommunity #bariatricsupport #wlssupport #7deadlysins
- 10.08.2018 03:28
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hi friends. surgery is TOMORROW. i just drank magnesium citrate and i've never been so dizzy and also i feel a migraine coming on...probably stress induced. • • • • • • • • • • • • • #bariatricbabe #bariatricbabes #bariatricsurgery #vsg #vsgwls #vsgwomen #vsgpreop #vsgtexas #wlsvsg #wls #wlsjourney #wlscommunity #verticalsleevegastrectomy #surgeryday #vsgsurgery
- 09.08.2018 02:24
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Dinner: chile n lime chicharones (pork rinds) stuffed with tuna salad and topped with guacamole. Messy but yummy. #vsgtexas #vsgeats #vsglife #vsgjourney #vsginstacrew #vsginstagram #verticalsleeve #sleevegastrectomy #sleevedlife #wlsfood #wlscommunity #wls #wlsgoals #bariatric #bariatricmeals #bariatriclife #7deadlysins
- 08.08.2018 04:41
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Just get out there and kill it 💪🏼 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #motivationmonday #lowcarb #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #campgladiator ▪️workout 67/365
- 07.08.2018 16:03
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Guess where Bucees thumb is at. 🙀 lol #transformationtuesday #vsgjourney #vsgtexas #vsglife #vsgcommunitysupport #vsgcommunity #vsgbeforeandafter #texasthang #becausetexas
- 07.08.2018 14:00
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Anyone else? Hahaha! 🌮🌮🌮 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #ketoladies #lowcarb #tacotuesday #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #transformationtuesday
- 07.08.2018 05:56
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Today was a special day for me! 200 check ins with #campgladiator ♥️ ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #motivationmonday #lowcarb #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection ▪️workout 66/365
- 07.08.2018 05:54
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Absolutely! Just do you boo! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #ketoladies #lowcarb #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #motivationmonday
- 07.08.2018 03:32
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The #engagedlife is for me. ☺️💍 I’m the happiest I’ve ever been! Pictures like this also make me very very happy. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #followmyjourney #plussize #maydecember #transformationtuesday #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #90lbsdown #casualcurves
- 06.08.2018 14:41
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It’s my two month surgiversary! 🎉 I hit my goal to be out of the 190’s 😄 ⬇️17 pounds month one ⬇️8.4 pounds month two ————————————————— 🔹Where did I get my scale? Product info is in my Q&A highlights, 7th slide. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #ketoladies #lowcarb #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #motivationmonday
- 06.08.2018 14:39
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It’s my two month surgiversary! 🎉 I hit my goal to be out of the 190’s 😄 ⬇️17 pounds month one ⬇️8.4 pounds month two ————————————————— 🔹Where did I get my scale? Product info is in my Q&A highlights, 7th slide. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #ketoladies #lowcarb #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #motivationmonday
- 05.08.2018 02:23
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Had such a good time meeting all these beautiful ladies and gents today! #houstonketomeetup Special thanks to @carolineskitchen411 for the delicious tamales and dessert!! 🤤 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #ketohouston #vsgtexas #ketoladies #lowcarb #vsgsupport #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection
- 05.08.2018 02:16
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💕 . . . . #wls #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #fitspo #atxlivin #verticalsleeve #rny #lapband #bariatricsurgery #atx #psootd #ootd #bariatricblogger #keto #bariatricfood #bariatricbabes #bbw #mfp #90lbsdown #vsgsurgery #plussize #casualcurves
- 05.08.2018 02:00
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Sadly this is totally me 😂🙈 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 04.08.2018 04:58
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This has been a favorite snack of mine post op. Turkey pepperoni and pepper jack cheese. 🍕 *microwave for 5-10 seconds. 🤤 . . . #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #tgif #kindapizza #facetofacefriday #bariatricblogger #bariatricfood #bariatricbabes #bbw #mfp #90lbsdown #vsgsurgery #progressnotperfection #plussize #casualcurves
- 03.08.2018 15:31
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January -> July #facetofacefriday #vsg #vsglife #vsgtexas #vsgsanantonio #vsgbeforeandafter #vsgcommunity #vsgjourney #vsginstacrew #vsgfamily #vsgsupport #vsgcommunitysupport
- 03.08.2018 05:56
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Last one...😘 it’s just so fun having options and getting to express myself with clothing. Something very new to me! I’m finally figuring out what my style actually is. Night y’all! #expressyoself . . . . #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #zooeydeschanel #throwbackthursday #transformationtuesday #psootd #ootd #facetofacefriday #bariatricblogger #bariatricfood #bariatricbabes #bbw #mfp #90lbsdown #vsgsurgery #progressnotperfection #plussize #casualcurves
- 03.08.2018 04:16
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TGI almost Friday. ❤️ who else’s favorite color is leopard print? 😊 I’ve been obsessed sense middle school. I thought I’d be a fad but almost 26 and I still love it. 😍 . . . . #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #leopardprint #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #throwbackthursday #transformationtuesday #tgialmostf #bariatricblogger #bariatricfood #bariatricbabes #bbw #mfp #90lbsdown #vsgsurgery #progressnotperfection #plussize #casualcurves
- 02.08.2018 17:21
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Keep pushing through! It's getting later in the week and this is usually when my energy is low and I'm ready for the weekend. Keep your eye on the prize and don't give up now! Be strong 💪🏼 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #campgladiator ▪️workout 65/365
- 02.08.2018 16:53
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Happy Thursday ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 02.08.2018 15:03
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Same shirt, 4 years and 90 pounds later. ❤️ . . . . #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #throwbackthursday #transformationtuesday #thickthighssavelives #bariatricblogger #bariatricfood #bariatricbabes #bbw #mfp #90lbsdown #vsgsurgery #progressnotperfection #plussize #casualcurves
- 02.08.2018 04:25
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Finally! 😍 10 more lbs and I will have reached the first goal weight I set for myself pre-op. Next goal, 160 lbs 💃🏻 . . . . #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #bariatricblogger #bariatricfood #bariatricbabes #bbw #mfp #90lbsdown #vsgsurgery #progressnotperfection #plussize #casualcurves
- 01.08.2018 14:51
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July results ————————————————— 🔹Where did I get my scale? Product info is in my Q&A highlights, 7th slide. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 01.08.2018 04:49
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As long as I didn’t gain I’m cool with it, however that honeymoon phase is over. Really trying to come up with different ways to keep this new relationship I have with exercising young and fresh. #vsg #vsgloss #vsgjourney #vsgtexas #vsgsanantonio
- 01.08.2018 04:12
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No video today! Just focused on me today 🙂 But basically we did a lot of push ups and squats 😂🍑💪🏼 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #campgladiator ▪️workout 64/365
- 01.08.2018 04:11
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😂🤣😂🤣😂🤣😂 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 01.08.2018 01:57
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Today I got my first PRP Hair Treatment! 🙊 I’m 6 months post op and my hair loss is in FULL swing. So my beautiful coworker and friend Dana suggested/demanded I do a PRP treatment for hair loss. • PRP (platelet-rich plasma) therapy for hair loss is a three-step medical treatment in which a patient's blood is drawn, processed, and then injected into the scalp. • I’m not going to lie, it hurt like a bitch. It was a strange pressure. I was like shit, what have I done. But I 10/10 am going to do it again if it helps. • I’m excited to be able share this experience with you. So stay tuned for results! 💕 • I just posted an IGTV video of Dana explaining the benefits and how PRP works for us bariatric patients. . . . . #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #bariatricblogger #bariatricfood #bariatricbabes #bbw #transformationtuesday #hairloss #vsgproblems #prphairrestoration #vsgsurgery #progressnotperfection #plussize #casualcurves
- 31.07.2018 20:41
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Just wanted to thank ya’ll one more time for all the kind messages and words about our engagement this weekend. I’m so so happy. He’s truly my person. ❤️ This community is amazing. This tool is amazing. Life is pretty amazing. Anywhooo my lovely fiancé 😉 has me hooked and these coffees! They have a few flavors but this one has the best stats. I’ve seen them at Target, HEB, and many gas stations. . . . . #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #bariatricblogger #bariatricfood #bariatricbabes #bbw #transformationtuesday #highbrew #coldbrew #vsgsurgery #progressnotperfection #plussize #casualcurves
- 31.07.2018 18:40
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👏🏽👏🏽👏🏽 #transformationtuesday #vsg #vsgtexas #vsgtransformation #vsgjournal #vsgjouney #vsgsanantonio #vsgcommunity #vsgbeforeandafter #vsginstacrew
- 31.07.2018 02:04
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#accurate lol . . . . #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #mealprepsunday #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #bariatricblogger #foodphotography #foodporn vsgsurgery #progressnotperfection #plussize #casualcurves
- 31.07.2018 00:36
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Where my South Texas people at??? 🙋🏻♀️Saturday AUGUST 18th. Thank you to @bianewme and @watchjennyshrink_rny for putting this together. #vsgtexas #vsgsanantonio #vsgaustin
- 30.07.2018 21:13
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Chicken bacon ranch casserole! Swipe for the recipe 😁 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #vsgtexas #wlsjourney #lowcarb #vsgsupport #vsgfam #weightlossjourney #fitfam #weightlossherotribe #ketorecipes #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #mealprep #vsgeats #ketoeats
- 30.07.2018 21:12
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Who’s ready? ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #motivationmonday
- 29.07.2018 21:05
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Well my day is off to a good start!!!! 💙😍💍 #heasked #isaidyes . . . . #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #mealprepsunday #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #bariatricblogger #bariatricfood #heputaringonit #bbw #engaged #helzbergdiamond #solitairering #cushioncut #plussize #casualcurves
- 27.07.2018 16:10
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I dunno if I was officially in a stall. I felt like I was and it was very disappointing so early in the game. Less than 2 months after surgery!!! I was sleeved on 5/21/18. But, I am down 4 lbs this week and I am so close to the 50 lbs. lost goal!!! I didn't get discouraged. I stayed the course and prayed to the heavens and all the gods that it would pass soon enough. 🤗🧞♂️😇👾🙏 #witchesandweightloss #brujas #vsg #vsgjourney #vsgcommunity #wls #wlssupport #wlsgoals #vsggoals #verticalsleeve #bariatric #vsglife #lowcarb #lowcarblife #vsgtexas #sanantonio #satx #7deadlysins
- 27.07.2018 14:20
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😏 #facetofacefriday #vsg #vsgcommunity #vsglife #vsginstacrew #vsgtexas #vsgsanantonio #vsgjourney #vsgjournal #vsgfamily
- 27.07.2018 05:10
- 61
- 2
It is my hope I can inspire one person to make a change for the better. Being apart of the CG family is so exciting because you get to work out with people who are excited for fitness. You battle the workout together! After a tough workout, we know that anything is possible because we made it through! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #campgladiator ▪️workout 63/365
- 27.07.2018 05:05
- 54
- 1
OMG this is too much 😂😂 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 27.07.2018 03:44
- 48
- 4
No clean scrubs today meant stopping at Target for a cute new top... in a size Large I might add. 😉 But to be honest with y’all this journey is getting a bit more mind fucky than usual. I’ve only lost 7 lbs in the last four weeks. And I’m really letting it get me down, plusss it’s shark week over here for me. So yeah, can today just be Friday? . . . . #healthylifestyle #fitness #motivation #vsg #vsglife #vsglivin #vsgcommunity #vsginstacrew #vsgtexas #mealprepsunday #vsginstafam #pcos #followmyjourney #vsgfood #verticalsleeve #rny #lapband #bariatricsurgery #bariatricblogger #bariatricfood #bariatricbabes #bbw #transformationtuesday #facetofacefriday #vsgsurgery #progressnotperfection #plussize #casualcurves
- 26.07.2018 20:45
- 31
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Look at all those check marks!!! Your girl is going to have all check marks in 2 weeks just wait!!! I will lose these last 30 pounds dang it!!!! #vsg #vsgtexas #wls #wlstexas #vsgcommunity #vsgjourney #wlscommunity #wlsjourney . . ALSO, ran for 2.5 miles today AFTER lifting arms for 40 minutes!!!
- 26.07.2018 18:16
- 73
- 5
My new found love 💗 If you are looking for a break from coffee you should try this Thai iced tea at home 🙂 Swipe for step by step! Tips: 1. Brew the bags in advance. I brewed 6 bags over the weekend and I store it in a pitcher in my fridge for easy assembly in the mornings. 2. If the tea is cold to start, heat the tea up for 30 seconds before adding collagen to avoid getting a weird foam on the top. 3. Add MCT oil or butter for more “bulletproof” style. My body just can’t handle all that extra fats right now so I left it out👍🏼 Tea bags I found at Walmart in the international aisle! Credits: Original recipe found at @low.carb.love & I was also inspired by @keto_wit_b ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #vsgtexas #wlsjourney #lowcarb #vsgsupport #vsgfam #weightlossjourney #fitfam #weightlossherotribe #ketorecipes #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #mealprep #vsgeats #ketoeats
- 26.07.2018 17:53
- 112
- 2
Gettin’ DEEP! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 26.07.2018 16:56
- 13
- 0
Protein coffee bby! Thanks to @cafe_brazil_dfw for having delicious beans, @greatlakesgelatin for the peptides & of course @premierprotein for a delicious shake to use as “creamer”! #vsgproteindrinks #vsgfamily #vsgtexas #vsginstafamily #vsgcoffeelover
- 26.07.2018 05:11
- 56
- 4
I've been reading so much negativity on IG & Facebook about disagreements on what "diet" is best or what foods you should or shouldn't eat. Just do you boo! What works for one might not work for someone else. Don't ever let anyone make you feel bad for the way you choose to lead your journey. Because it is just that, YOUR journey. ✌🏼Keep pushing forward. You got this. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe ▪️workout 62/365
- 26.07.2018 02:51
- 28
- 2
I made this little tracker thing maybe a year ago to visually motivate myself. Well that lasted for 9lbs worth of time. Weighed myself this morning and decided to update this sucker! Glad I did! It felt good to mark all those off. 🤩😊 Today's meal pics are included. Lunch: Hamburger patty with cheese and salsa. Dinner: sauted sausage, cabbage and zucchini in butter and lightly seasoned with garam masala. 😋 #vsg #vsgprogress #vsgjourney #vsgcommunity #vsgeats #wlsfood #lowcarb #keto #wlssupport #wls #verticalsleeve #sleevegastrectomy #bariatriclife #bariatricsurgery #bariatric #wlsprogress #wlsgoals #vsgtexas #vsggoals #vsginstagram #vsginspiration #wlsinspiration
- 25.07.2018 05:38
- 50
- 1
When you feel like giving up, look back on where you came from. Progress is progress no matter how small. Love yourself enough to keep pushing💗 Sorry not much of a thrilling video today. A lot of out in the field work today. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe ▪️workout 61/365
- 25.07.2018 04:32
- 90
- 7
Food real! This is why I meal prep y’all! I’m not about that cooking life during the week. I’m too tired after my workout to cook at night 😩 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 25.07.2018 03:29
- 12
- 2
Dinner and margaritas with mom. Been trying to get her here for a while now. Not on the diet but life goes on. Good food, good drinks, good music. @lagloriapearl #vsgtexas #satx #sanantonio #margaritalife #vsgjourney #vsgcommunity #livinlife #notlowcarb #notketo #mangonadas #pricklypearmargaritasarelife #wlssupport #notperfect
- 24.07.2018 21:36
- 160
- 10
Another recipe from my meal prep this weekend! Sausage and cabbage. I grilled up the sausage until it had a brown crust. Then I added a whole small head of cabbage, plus a half stick of butter and sautéed until the cabbage was cooked down. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #fat2fit #keto #weightlossjourney #ketocommunity #sleevedlife #vsghouston #vsgtexas #wlsjourney #lowcarb #vsgsupport #vsgfam #weightlossjourney #fitfam #weightlossherotribe #ketorecipes #WLHtribe #lowcarblove #ketodiet #weightlossdiary #fitfam #fattofit #progressnotperfection #mealprep #vsgeats #ketoeats
- 24.07.2018 21:16
- 54
- 0
Happy Tuesday. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 24.07.2018 04:56
- 60
- 1
7 weeks ago I was a different person. Before my WLS, Yes, I was "trying" to loose weight, but I failed and I failed and I FAILED All. The. Time. 😩 The scale never went down and I continued to get frustrated and give up. I could really careless what that scales says today because I am feeling the fittest I've ever been in my life. Do I still have a ways to go? Yes of course, but when I look back at my old videos it reminds me of all the hard work I've been putting in and it drives me to keep going! Don't give up lovelies!! 💜💜💜 You can find motivation and you can reach your goals too. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe ▪️workout 60/365
- 24.07.2018 04:52
- 65
- 1
#motivationmonday ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 23.07.2018 21:35
- 43
- 1
Lunches this week! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #progressnotperfection #mealprep #vsgeats
- 23.07.2018 21:34
- 101
- 0
#truth #motivation ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe
- 23.07.2018 05:42
- 16
- 3
Today's meals. Lunch was a sausage patty and egg over easy with cheese and salsa. Dinner was teriyaki chicken with broccoli florets, asparagus, orange bell peppers and zucchini noodles. #lowcarb #keto #vsg #vsgcommunity #vsgtexas #vsginstagram #vsgjourney #wls #wlsmeals #wlssupport #wlsinstacrew #wlscommunity #backontrack #portionpatrol #stressfree #7deadlysins
- 22.07.2018 23:26
- 68
- 5
Broccoli salad! A favorite of mine 🤗 ______________________________ ▪️Salad 2 Large broccoli crowns, greens only 1/4 Chopped red cabbage (about 1 1/2 cups) 1/2 cup Golden raisins (leave out for Keto) 1/4 cup Sliced Almonds 1/4 cup sunflower kernels ▪️Dressing: 1/2 cup Mayo 1 tsp Salt 1/2 tbsp Black pepper 1/2 tbsp Poppyseeds (optional) 2 tbsp white wine vinegar 2 tbsp erythritol (sweetener of choice) Blend well in a blender. ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats
- 22.07.2018 07:30
- 90
- 6
😂😂😂 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #humor
- 21.07.2018 23:38
- 29
- 3
Saturday chillin while the nephew napped. It was a long, work related stressful week. I turned to my old ways of "coping". Junk food. 😑 My only saving grace is that I couldn't eat as much as I used to. I need better coping skills. Care to share ideas? On the other hand, I was feeling good today and took some selfies. Including a body shot. I'm sure the angle had a lot to do with my body looking like it does in the pic but still. Whoa. It's really making me think I'm losing inches even if the scale isn't moving. #vsg #vsgjourney # #vsgcommunity #vsgtexas #vsgtransformation #vsglife #wlssupport #verticalsleeve #bariatric #sleevegastrectomy #bariatricsupport #livinlife #7deadlysins
- 21.07.2018 19:01
- 70
- 9
Breakfast! I just grilled them up stove top for about 10 mins until they were brown. Post Eating Update: 1. I only at two. 2. These did not go down well. I have been able to tolerate a LOT of foods, but apparently not these. I am in pain now. 😑 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats
- 21.07.2018 18:56
- 89
- 4
This week has been a shit week for me. I made a lot of bad food choices. Here is to me recognizing my mistakes and looking forward to a better week! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe #happysaturday
- 21.07.2018 04:45
- 72
- 2
Dinnnnnaaaaaaa boiled shrimp 🍤 ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #weightlossjourney #sleevedlife #vsghouston #vsgjourney #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #vsgfam #wlsfam #weightlossherotribe #weightlosshero #WLHtribe #progressnotperfection #mealprep #vsgeats #ketoeats
- 21.07.2018 02:31
- 89
- 2
Ugh how the hell did I forget about #facetofacefriday 🤔 I mean it’s my favorite day of the weeks. TF???? #vsg #vsgfamily #vsgtexas #vsgsanantonio #vsgcommunity #vsgjourney #vsgjournal #vsgfacetoface #vsgsupport #vsginstagram
- 19.07.2018 05:00
- 25
- 2
Snippets for today. Finally found pineapple flavor crush. At the Dollar General. That makes me disappointed in HEB a little more than usual. Bella started her day - right next to me - where my mouse usually goes. Lunch. Trying to work on my portions. It helped that I didn't eat the avocado. It was too squishy, but it looked fine. But tasted awful. And after all that talk about doing yeardwork on Sunday, I never got to mowing the lawn. So that happened today AND WATERING THE GRASS TOO!!!! #imbadatwateringthings #cat #lowcarb #vsgeats #wlsmeals #vsgjourney #wlssupport #vsgcommunity #vsginstacrew #wlslife #verticalsleeve #vsg #verticalsleeve #brujalife #witchesandweightloss #livinlife #7deadlysins #vsgtexas #texaslife #texas #vsglife
- 18.07.2018 04:27
- 64
- 5
Losing weight is a hard and a mentally challenging journey. Learning to pick yourself back up after the hard times shows how strong you are! We've got this. If you're feeling "off this wagon" this week, I hope seeing this post will motivate you to get back on track! ______________________________ VSG 6/6/2018 #wls #wlscommunity #vsg #vsgcommunity #wlsfamily #vsgfamily #weightlosssurgery #keto #motivationmonday #weightlossjourney #sleevedlife #verticalsleeve #vsghouston #vsgjourney #vsginstacrew #vsgfriends #vsgtexas #wlsjourney #wlshouston #wlssupport #vsgsupport #wlsinstacrew #vsgfam #wlsfam #weightlossjourney #fitfam #weightlossherotribe #weightlosshero #WLHtribe ▪️workout 59/365