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Laura Becerra-Sanchez #followfriday edition... Before the night is over, I'd love to give a

Laura Becerra-Sanchez

  • 10.11.2018 07:05
  • 0

#followfriday edition... Before the night is over, I'd love to give a shout out to my brother @jr_ssclone ๐Ÿ™Œ๐Ÿ™Œ Check out his weight loss journey on his Instagram โค๐Ÿ”ฅ #Repost @jr_ssclone โ€ข โ€ข โ€ข โ€ข โ€ข Never, have I ever let my disability stop me from achieving these goals. Not then, not now, not ever. Donโ€™t let anyone tell you that you canโ€™t achieve greatness.. #WhatsGoodTho #Vsg #JustMyTool #WLS #VsgGang #VsgCrew #BonaFitness #IAintDoneJustYet #OnlyTheBeginning #VsgTexas #VsgMen #ketonewbie #ketosis #ketofam #ketolifestyle #ketogeniclifestyle #mexicanketo #ketoaf

Maria Zuniga After 9 years of dieting, Iโ€™m choosing whatโ€™s best for me! Follow

Maria Zuniga

  • 09.11.2018 07:11
  • 0

After 9 years of dieting, Iโ€™m choosing whatโ€™s best for me! Follow my @mariagonestrong instagram for my VSG journey! โ€ข#vsg โ€ข#vsgcommunity โ€ข#vsgsurgery โ€ข#vsgfamily โ€ข#vsgsupport โ€ข#vsglife โ€ข#vsgjourney โ€ข#vsginstacrew โ€ข#vsgtexas

Junior Sanchez III Never, have I ever let my disability stop me from achieving these goal

Junior Sanchez III

  • 09.11.2018 00:41
  • 4

Never, have I ever let my disability stop me from achieving these goals. Not then, not now, not ever. Donโ€™t let anyone tell you that you canโ€™t achieve greatness.. #WhatsGoodTho #Vsg #JustMyTool #WLS #VsgGang #VsgCrew #BonaFitness #IAintDoneJustYet #OnlyTheBeginning #VsgTexas #VsgMen

 I waited so long to be able to cross my legs and look cute while doin

Austin, Texas

  • 07.11.2018 04:42
  • 4

I waited so long to be able to cross my legs and look cute while doin it.. now itโ€™s all I wanna do in pics. ๐Ÿ˜‡ haha #transformationtuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #nsv #sleevedlife #teamlosing #rny #lapband #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #bbw #pcos #bodiposi #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves

 Well yโ€™all...the time has come for a serious accountability post. So

Austin, Texas

  • 04.11.2018 05:09
  • 3

Well yโ€™all...the time has come for a serious accountability post. Soooo lately Iโ€™ve been stopping to smell the roses, a lot.๐ŸŒนItโ€™s just been so amazing living in this new body and new found confidence. Buuut Iโ€™ve gotten a bit carried away. Donโ€™t get me wrong though.. I still plan to enjoy the in between during this journey. But Iโ€™ve veered off track and I still have aways to go. So hereโ€™s to me calling myself out and getting back to the basics. ๐Ÿ’›๐ŸŒผ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #sleevedlife #teamlosing #rny #lapband #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #bbw #pcos #bodiposi #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves

 Today was great. But not thinking about my weight once or how it might

Austin, Texas

  • 04.11.2018 01:59
  • 0

Today was great. But not thinking about my weight once or how it might hold me back was even better. ๐Ÿ˜Š . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgeats #preop #sleeved #sleevedlife #teamlosing #rny #lapband #gastricbypass #extremeweightloss #bariatricblogger #plussizeweightloss #glowup #bbw #pcos #bodiposi #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise ๐Ÿ’ฏ #vsgcommunity #facetofacefriday #weightlossjourney #vsginstagram

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 03.11.2018 04:50
  • 4

๐Ÿ’ฏ #vsgcommunity #facetofacefriday #weightlossjourney #vsginstagram #vsgsanantonio #vsgtexas #vsgjourney #vsglife #vsg

 So glad I saved this costume! Everyone loves a good matching before an

Austin, Texas

  • 01.11.2018 23:02
  • 3

So glad I saved this costume! Everyone loves a good matching before and after. โ™ฅ๏ธ๐ŸŽƒ Also who else loves not having to ruin every outfit with a cardigan?! #nsv . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #preop #vsgpostop #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #transformationtuesday #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves

 When he comes home early and says lets get tacos. ๐Ÿค—๐ŸŒฎ๐Ÿธ #tacotu

Amaya's Taco Village South

  • 31.10.2018 02:14
  • 1

When he comes home early and says lets get tacos. ๐Ÿค—๐ŸŒฎ๐Ÿธ #tacotuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #transformationtuesday #lapband #100lbsdown #followmyjourney #portraitmode #maydecember #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves

 ๐Ÿคฏ 2 years difference....#vsgcommunity #vsg #vsginstacrew #vsgf

  • 28.10.2018 17:36
  • 4

๐Ÿคฏ 2 years difference . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #transformationtuesday #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fitfam #wlstransformation #casualcurves

 Saturdays are for eating sour gummy bears in the backyard in your PJs.

Austin, Texas

  • 27.10.2018 23:05
  • 4

Saturdays are for eating sour gummy bears in the backyard in your PJs. ๐Ÿ’š . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #lowsugar #smartsweets #eatsmartsweets #simplelivingsaturday #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Yesterday was super great. We applied for our marriage license, ๐Ÿ’• h

Austin, Texas

  • 27.10.2018 20:48
  • 6

Yesterday was super great. We applied for our marriage license, ๐Ÿ’• had some yummy seafood, and celebrated with drinks on a patio. All done in my size 12 jeans!!! ๐Ÿ˜ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgatx #vsgfood #vsgeats #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise Yeah itโ€™s that day. #facetofacefriday #vsg #vsgcommunity #vsgjourney

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 27.10.2018 06:40
  • 5

Yeah itโ€™s that day. #facetofacefriday #vsg #vsgcommunity #vsgjourney #vsglife #vsginstagram #vsgfamily #vsgtexas #vsgsanantonio

 Cinnamon Oat pancakes for dinner! ๐Ÿฅž๐Ÿค— I always make my @kodiakcak

  • 26.10.2018 02:50
  • 5

Cinnamon Oat pancakes for dinner! ๐Ÿฅž๐Ÿค— I always make my @kodiakcakes with eggs and milk for that extra protein. ๐Ÿ’ช๐Ÿผ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #bariatricbabe #vsgbeforeandafter #sleeved #proteinpancakes #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 One does not simply pass a leopard print dress and not try it on. ๐Ÿ’ƒ

  • 26.10.2018 01:52
  • 2

One does not simply pass a leopard print dress and not try it on. ๐Ÿ’ƒ๐Ÿป . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #dressingroomselfie #leoparddress #leopardprint #vsgbeforeandafter #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Sonji vs. The 7 Deadly Sins FOOD!Finally food logging again. Next is reincorporating meal plannin

Sonji vs. The 7 Deadly Sins

  • 25.10.2018 05:51
  • 3

FOOD! Finally food logging again. Next is reincorporating meal planning again. It's crazy how much these two things can help to get you/ keep you on track. And it's also crazy how easy it is to break a good habit - but not a bad one. New goals and new motivation. Mostly I bought a cute dress to wear to a social event (prom๐Ÿ˜ฌ) with my local camp gladiators. The dress fits well but I know it could fit better. Plus, enough is enough. I haven't lost any weight in the last month. I know it's the "off-plan" diet I'd temporarily adopted. Which means I wasn't totally focusing on protein intake. And when they weighed me in last week, I had lost some muscle mass. ๐Ÿ˜ณ no bueno! I'm also noticing I need to cut back on the processed protein options. But they're so easy! So far I've done good with logging and staying on plan. 1. Sausage and cabbage stir fry with butter and garam masala spice. 2. Ham and cheese lettuce wrap with mayo, hummus, red pepper and pickle slice. 3.eggs two ways. Leftover spinach, peppers and ham omelet with a fried egg on top. And honeydew melon balls. 4. Meatballs with A1 sauce and broccoli ( I just realized forgot to log the sauce) 5. Spaghetti squash bake. This is the Bariatric Counseling Center meal from tonight. It was delicious! Definitely gonna start making this at home for sure! #vsgtexas #vsgsurgery #vsgfood #vsginspiration #vsgeats #vsgjourney #vsgsupport #vsglife #foodlogging #mealplanning #wlsmeals #wlsgoals #wlslife #wlssupport #wlsmotivation #wlscommunity #7deadlysins

 fav 4 oz snack - low fat cottage cheese and everything but bagel seaso

  • 23.10.2018 23:49
  • 7

fav 4 oz snack - low fat cottage cheese and everything but bagel seasoning. Today I added some @bluediamond Nut-Thins. ๐Ÿ˜Š . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #ebtb #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 These rainy cloudy days have me feelin some type of way. ๐ŸŒง๐Ÿ™„ but

Austin, Texas

  • 23.10.2018 22:47
  • 5

These rainy cloudy days have me feelin some type of way. ๐ŸŒง๐Ÿ™„ but hey at least my fingers are lookin hella skinny in this pic. Another one of my fav #nsv is not having sausage fingers. ๐Ÿ™‚ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Junior Sanchez III 6xl->3xl Shirt60 in waist->40 in waistWheelchair bound from an accid

Junior Sanchez III

  • 22.10.2018 04:33
  • 16

6xl->3xl Shirt 60 in waist->40 in waist Wheelchair bound from an accident, told Iโ€™d never walk nor drive again->To now walking, driving, living a normal life. From 605 lbs โ€”> 335 lbs and losing. NEVER GIVE UP, wether itโ€™s weight loss, or anything in life. Always keep trucking. #vsgtexas #vsg #vaggang #vsgbeforeandafter #wlscommunity #wlstransformation #verticalsleevegastrectomy #tlcsurgery #vsghouston #vsgmen

 Today I wanted to make some homemade applesauce. My fiancรฉe had sligh

Austin, Texas

  • 21.10.2018 23:04
  • 4

Today I wanted to make some homemade applesauce. My fiancรฉe had slightly different plans.. I present to you Vicโ€™s Chunky Atomic FireBall Applesauce lol ๐Ÿ”ฅ๐ŸŽ (itโ€™s really good and really red) . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #transformationtuesday #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #fall #homemadeapplesauce #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise ๐Ÿ‘— #transformationtuesday #vsgjourney #vsginstagram #vsgcommunity #v

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 17.10.2018 03:06
  • 8

๐Ÿ‘— #transformationtuesday #vsgjourney #vsginstagram #vsgcommunity #vsgtexas #vsgsanantonio #vsgsupport #vsg #weightlosstransformation

 This morning I went to grab my jacket I havenโ€™t worn since the begin

  • 16.10.2018 18:43
  • 4

This morning I went to grab my jacket I havenโ€™t worn since the beginning of the year. It definitely fits me different this season. ๐Ÿ˜Š #transformationtuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #100lbsdown #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Jessica 4 weeks post #vsg surgery. Iโ€™ve lost 4 inches off this waist since S

Jessica

  • 15.10.2018 23:41
  • 5

4 weeks post #vsg surgery. Iโ€™ve lost 4 inches off this waist since Sept 3! Still a little โ€œlumpyโ€ by my incisions but still super pleased with how theyโ€™re healing. Anyone have any favorite scar cream???? . . . #vsgbeforeandafter #vsginstacrew #vsgjourney #vsgcommunity #vsgtexas #vsgfortworth #bariatricsurgery #wls #wlscommunity #wlstransformation #weightlossjourney #sleevesurgery #sleevedlife

 Happy Birthday to me! ๐ŸŽ‚ Iโ€™m so excited to see what year 26 has in

  • 15.10.2018 22:46
  • 10

Happy Birthday to me! ๐ŸŽ‚ Iโ€™m so excited to see what year 26 has in store for me. ๐Ÿ’• Thank you to my work fam for the yummy treats. Yโ€™all are the best. I did have one mini cake (white chocolate raspberry ๐Ÿคค) and left the rest for patients and employees to enjoy throughout the day. Old Alexandra woulda taken that box and ran. lol . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #26 #maydecember #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Age does not protect you from love. But love, to some extent, protects

Austin, Texas

  • 15.10.2018 02:37
  • 4

Age does not protect you from love. But love, to some extent, protects you from age. ๐Ÿ’• . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #maydecember #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Iโ€™m tagging myself for #sds ๐Ÿ“ธ....#vsgcommunity #vsg #vsginst

  • 14.10.2018 23:17
  • 3

Iโ€™m tagging myself for #sds ๐Ÿ“ธ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #selfiesunday #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Yโ€™all everything guna be ok bc I just found the perfect bagel for 10

Austin, Texas

  • 14.10.2018 16:45
  • 7

Yโ€™all everything guna be ok bc I just found the perfect bagel for 100 calories from @odoughs. Yes, 100 cals for the WHOLE BAGEL. Swipe for stats. *found at @heb in the freezer section . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedlife #teamlosing #rny #lapband #heb #glutenfree #ebtb #odoughs #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lchf #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 thick thighs x thin patience ๐Ÿ–ค....#vsgcommunity #vsg #vsginsta

Moontower Saloon

  • 14.10.2018 00:46
  • 1

thick thighs x thin patience ๐Ÿ–ค . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #tgif #choosehappiness #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise #facetofacefriday #vsg #vsgsanantonio #vsgtexas #vsgcommunity #weightl

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 13.10.2018 01:58
  • 0

#facetofacefriday #vsg #vsgsanantonio #vsgtexas #vsgcommunity #weightlosstransformation #weightlossjourney

 ๐Ÿ’•....#vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #

  • 12.10.2018 17:53
  • 3

๐Ÿ’• . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #tgif #choosehappiness #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Yโ€™all this is the ice cream I have been waiting for. I was kinda hes

  • 11.10.2018 03:47
  • 5

Yโ€™all this is the ice cream I have been waiting for. I was kinda hesitant to try this flavor though.. the popcorn threw me off? Haha But Im so glad I did! It taste like a buttery vanilla ice cream with tiny chocolate chips and a carmel swirl. So basically perfection. ๐Ÿฟโ™ฅ๏ธ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #ilovemyheb #followmyjourney #proteinicecream #enlightenedicecream #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Junior Sanchez III DONโ€™T EVER, EVER, let anything stop you from being great. No funds f

Junior Sanchez III

  • 11.10.2018 01:30
  • 22

DONโ€™T EVER, EVER, let anything stop you from being great. No funds for a gym membership, thereโ€™s hella parks with these kinds of workout areas. Today the misses and I decided to hit up this new park and check the workout stations they had. All body weight machines. Burned about 400 active calories. HOW MUCH DO YOU WANT CHANGE! #KatyHockleyRoad #johnpaullandingpark #vsg #verticalsleevegastrectomy #vsggang #vsgtexas #vsgmen

 ๐Ÿ˜๐Ÿ˜๐Ÿ˜....#vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgs

Austin, Texas

  • 11.10.2018 01:24
  • 9

๐Ÿ˜๐Ÿ˜๐Ÿ˜ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #heb #ilovemyheb #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #lchf #lowcarb #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Am I the only one who is excited about having smaller boobs after wls!

  • 10.10.2018 02:38
  • 6

Am I the only one who is excited about having smaller boobs after wls!? I mean Iโ€™m glad I got to experience life with big titties but now I just want to be as petite as possible. ๐Ÿ˜„ lol #transformationtuesday . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise Happy #transformationtuesday !!!! Iโ€™m sad that I have to go back to

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 09.10.2018 20:40
  • 4

Happy #transformationtuesday !!!! Iโ€™m sad that I have to go back to work tomorrow, but super excited with this transformation. ๐Ÿ‘™ ๐ŸŒŠ. #transformation #vsg #vsgcommunity #vsgtransformation #vsgsupport #vsgtexas #vsgsanantonio #vsgcozumel #vsgvacation

 If Monday was a pillow. โ˜•๏ธ....#vsgcommunity #vsg #vsginstacre

Austin, Texas

  • 08.10.2018 15:57
  • 2

If Monday was a pillow. โ˜•๏ธ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #tuesdaymorning #mondays #coffee #wine #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 The t-shirts this man buys for me on his work trips. lol Before wls I

  • 08.10.2018 01:36
  • 6

The t-shirts this man buys for me on his work trips. lol Before wls I dreaded him bring home t-shirts for me. He tried so hard to pick the right size but they always ended up being too small. Now I love when he does, plus I have a bunch of silly shirts like this to get me through my transition to my goal weight. ๐Ÿ˜Š . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #randomdinner #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Same shirt different fit ๐Ÿ’๐Ÿปโ€โ™€๏ธ The left picture was me at

  • 07.10.2018 18:12
  • 13

Same shirt different fit ๐Ÿ’๐Ÿปโ€โ™€๏ธ The left picture was me at 3 months post op and the other is me this morning..at planet fitness celebrating being 7 months post op. ๐Ÿ˜Š . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #randomdinner #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Jessica so close to 30lbs!!!!I have a conference all week and will be stuck i

Jessica

  • 07.10.2018 18:07
  • 18

so close to 30lbs!!!! I have a conference all week and will be stuck in a hotel. Stressing would be an understatement. Help? . . . #vsg #vsgjourney #vsgdiet #vsgeats #vsgsupport #vsgcommunity #bariatricsleeve #bariatricsupport #bariatricsurgery #vsgfortworth #vsgtexas #sleeved

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise #facetofacefriday #vsg #vsgcommunity #vsgtexas #vsgsanantonio #vsgcomm

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 05.10.2018 17:44
  • 5

#facetofacefriday #vsg #vsgcommunity #vsgtexas #vsgsanantonio #vsgcommunitysupport #vsgjourney

 quick easy dinner inspired by whatโ€™s left in my freezer/pantry ๐Ÿ™ƒ

  • 05.10.2018 03:26
  • 1

quick easy dinner inspired by whatโ€™s left in my freezer/pantry ๐Ÿ™ƒ . . . . #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #randomdinner #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 Iโ€™m not sure why this picture makes me look like I dipped my entire

  • 05.10.2018 00:08
  • 4

Iโ€™m not sure why this picture makes me look like I dipped my entire face into a bronzer palette but Iโ€™m diggin it. ๐Ÿ’๐Ÿปโ€โ™€๏ธโ˜€๏ธ . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #motd #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #plussize #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

Jessica NAILED IT! all this plus 60 oz of water and ALL of my vitamins!!!!! (o

Jessica

  • 03.10.2018 04:47
  • 10

NAILED IT! all this plus 60 oz of water and ALL of my vitamins!!!!! (omeprazole, multi x 3, B12, Calcium + D x 2, and a biotin to top it all off) . . . . #vsg #vsgcommunity #vsgdiet #vsgjourney #verticalsleevegastrectomy #vsgfortworth #vsgtexas #bariatricsurgery #sleevesurgerylife

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise I feel like I havenโ€™t blessed yโ€™all with a #facetofacefriday in a

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 29.09.2018 04:57
  • 8

I feel like I havenโ€™t blessed yโ€™all with a #facetofacefriday in a minute. #vsgjourney #vsgtexas #vsgsanantonio#vsgtransformation #vsgfamily #vsginstagram #vsgbeforeandafter #vsgcommunity

 lunch vibes ๐Ÿง€๐Ÿฅ’๐Ÿ…๐Ÿฅš....wls #vsgcommunity #vsg #vsginstac

  • 28.09.2018 21:14
  • 2

lunch vibes ๐Ÿง€๐Ÿฅ’๐Ÿ…๐Ÿฅš . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #proffee #ebtb #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #fitfam #wlstransformation #casualcurves

 morning treat. love my little jungle of a backyard โค๏ธ #tgif...

  • 28.09.2018 19:14
  • 2

morning treat. love my little jungle of a backyard โค๏ธ #tgif . . . . wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #proffee #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #obesetobeast #fitfam #wlstransformation #casualcurves

Katie I like to move it move it!! #latenightworkout #vsgjourney #vsg #vsgfit

Katie

  • 25.09.2018 06:57
  • 2

I like to move it move it!! #latenightworkout #vsgjourney #vsg #vsgfitness #vsglife #vsgtexas

 Yโ€™all. Iโ€™m so happy. ๐Ÿค— #100lbsdown....#wls #vsgcommunity #

  • 23.09.2018 17:17
  • 16

Yโ€™all. Iโ€™m so happy. ๐Ÿค— #100lbsdown . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #obesetobeast #fitfam #wlstransformation #casualcurves

 Saturday morning workouts with bae ๐Ÿ’œ Iโ€™m so thankful to have such

  • 22.09.2018 18:04
  • 3

Saturday morning workouts with bae ๐Ÿ’œ Iโ€™m so thankful to have such a supportive partner. He knows what my goals are and is doing everything possible to help me get there. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgsisters #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #sleevedgirl #sleeved #sleevedlife #teamlosing #rny #lapband #followmyjourney #extremeweightloss #bariatricblogger #plussizeweightloss #keto #ketofood #lchf #weightlossjourney #fattofit #planetfitness #obesetobeast #fitfam #wlstransformation #casualcurves

 #tbt to last Christmas. Iโ€™m 100% convinced I saved my life with this

  • 20.09.2018 18:50
  • 1

#tbt to last Christmas. Iโ€™m 100% convinced I saved my life with this surgery. If youโ€™re thinking about wls and have the opportunity/means to do. DO IT! . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #protein #obesetobeast #fitfam #wlstransformation #casualcurves

 Same, little buddy. Same.....#wls #vsgcommunity #vsg #vsginstacre

  • 20.09.2018 03:35
  • 4

Same, little buddy. Same. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #protein #obesetobeast #fitfam #wlstransformation #casualcurves

 Am I the only one who likes to meal prep on Mondays? Probably. ๐Ÿคท๐Ÿ

  • 18.09.2018 01:58
  • 3

Am I the only one who likes to meal prep on Mondays? Probably. ๐Ÿคท๐Ÿปโ€โ™€๏ธ lol anyways lunches this week are inspired by @sosleeved. I absolutely love her page and recipes. ๐Ÿ’• This Greek Chicken is so easy itโ€™s ridiculous. Just cook your chicken in Cavenders Greek Seasoning, minced garlic, and a little lemon juice. Then toss in your tomatoes, red onion, and feta. Done! . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #greekchicken #mealprepmonday #protein #obesetobeast #fitfam #wlstransformation #casualcurves

 This flavor gets a big YES from me. Itโ€™s super creamy and has a real

  • 17.09.2018 03:56
  • 1

This flavor gets a big YES from me. Itโ€™s super creamy and has a really good coffee flavor. Perfect way to end the weekend. ๐Ÿ’œ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #enlightenedicecream #protein #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

Shelby Iโ€™m thinking I wanna do a dietbet before the holidays and all the fa

Shelby

  • 16.09.2018 17:44
  • 0

Iโ€™m thinking I wanna do a dietbet before the holidays and all the family pictures taken during holiday season... if you wanna join let me know looking to see if there is enough interest to do it! #vsg #vsgcommunity #vsgfam #wlsfam #wls #wlscommunity #vsgtexas #wlstexas

 Happy Saturday yโ€™all.๐Ÿค˜๐Ÿผ๐Ÿงก #hookem....#vsgtexas #vsgfood

Austin, Texas

  • 15.09.2018 22:41
  • 4

Happy Saturday yโ€™all.๐Ÿค˜๐Ÿผ๐Ÿงก #hookem . . . . #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #atx #gameday #utlonghorns #wlstransformation #casualcurves

 Weโ€™re eatin good tonight! And Sunday, and probably Monday. lol I nev

  • 15.09.2018 00:54
  • 2

Weโ€™re eatin good tonight! And Sunday, and probably Monday. lol I never realized how many carbs and sugars were in BBQ sauce..๐Ÿ˜ฒ Itโ€™s all good though, Iโ€™m just going to measure out a 1 Tbsp and enjoy my delicious smoked turkey. ๐Ÿค— . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #blacksbbq #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 When bae takes a pic of you getting ready for work in your undies and

  • 11.09.2018 16:05
  • 1

When bae takes a pic of you getting ready for work in your undies and you donโ€™t hate it. Good morning to me. ๐Ÿ˜Š #nsv . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 Ya know pre-op I was never really a fan of nuts but now I love them as

  • 11.09.2018 02:57
  • 1

Ya know pre-op I was never really a fan of nuts but now I love them as a snack. ๐Ÿฅœ Cashews are definitely my favorite. . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #myheb #heb #cashews #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 Sooo I did a thing this weekend! ๐Ÿ˜€ It only took me 7 months post op

  • 09.09.2018 23:52
  • 5

Sooo I did a thing this weekend! ๐Ÿ˜€ It only took me 7 months post op to do it but I finally did it. I signed up for a gym membership! Gyms have always been hella intimidating to me. But Im happy to say after my first workout I felt the no judgement and only excitement to start this new chapter on my weight loss journey. #workinonmyfitness ๐Ÿ’ช๐Ÿผ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #planetfitness #weightlossjourney #judgementfreezone #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 So Iโ€™m not one for using filtered pictures for side by side comparis

  • 08.09.2018 23:57
  • 6

So Iโ€™m not one for using filtered pictures for side by side comparison pics. But can we just take a second and look at how much more of the truck seat is visible in the bottom picture. Like damn lol A little over one year between these two car rides. ๐Ÿคฏ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #sidebysidesaturday #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise Just going to hang out here and put out the vibe........ lol #celebrit

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 08.09.2018 18:35
  • 9

Just going to hang out here and put out the vibe........ lol #celebrityvsgreaction #vsg #vsgcommunitysupport #vsgjourney #vsgtexas #vsgsanantonio

 A long week calls for a Long Island ๐Ÿน๐Ÿ˜‰ but really.. #tgif...

  • 08.09.2018 05:05
  • 3

A long week calls for a Long Island ๐Ÿน๐Ÿ˜‰ but really.. #tgif . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise Happy #facetofacefriday ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป#vsgsupport #vsg #vsgt

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 07.09.2018 17:17
  • 8

Happy #facetofacefriday ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป#vsgsupport #vsg #vsgtransformation #vsgtexas #vsgsanantonio #vsgcommunity #vsgjourney #vsginstacrew #vsgjournal

 This little ring size adjuster set has been a life saver for me. ๐Ÿ’

  • 07.09.2018 03:15
  • 16

This little ring size adjuster set has been a life saver for me. ๐Ÿ’ Found on Amazon! . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 A little progress each day adds up to big results. ๐Ÿ’• This picture m

  • 04.09.2018 21:42
  • 5

A little progress each day adds up to big results. ๐Ÿ’• This picture makes me pretty happy. โ˜บ๏ธ Still waiting for these last 4 lbs so I can officially say Iโ€™ve lost the big 100!! #transformationtuesday . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise Growth game strong ๐Ÿ’ช๐Ÿฝ #vsg #transformationtuesday #vsgjourney #v

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 04.09.2018 16:22
  • 2

Growth game strong ๐Ÿ’ช๐Ÿฝ #vsg #transformationtuesday #vsgjourney #vsgcommunity #vsgbeforeandafter #vsgsupport #vsglife #vsgtexas #vsgsanantonio #vsgfamily

 lol surprise ๐Ÿ‘ป....#wls #vsgcommunity #vsg #vsginstacrew #vsgfa

  • 04.09.2018 04:45
  • 2

lol surprise ๐Ÿ‘ป . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #fall #halloween2018 #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 Loving these @heb Meal Simple dinners. Theyโ€™re super convenient, DEL

  • 04.09.2018 02:20
  • 4

Loving these @heb Meal Simple dinners. Theyโ€™re super convenient, DELICIOUS, and give me healthy dinner ideas that I can make on my own. I mean look at what weโ€™re having tonight... Boneless chicken breast with asparagus, prosciutto, and havarti cheese. 310 calories, TWO carbs & 51 grams of protein. Preheat, bake, & enjoy. ๐Ÿ˜‹ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #mealprep #hebmealsimple #myheb #extremeweightloss #bariatricblogger #keto #ketofood #lchf #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 Just a girl and her love for horizontal stripes..pre & post-op. ๐Ÿ˜‰ I

  • 01.09.2018 23:27
  • 7

Just a girl and her love for horizontal stripes..pre & post-op. ๐Ÿ˜‰ I will say though, theyโ€™re a lot more fun to style these days. โค๏ธ . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sleevedlife #followmyjourney #plussize #transformationtuesday #extremeweightloss #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise Oh HELLO there collar bones, WELCOME to the party! #sweatyhooker #vsgr

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 01.09.2018 20:28
  • 0

Oh HELLO there collar bones, WELCOME to the party! #sweatyhooker #vsgrunning #vsg #vsgcommunity #vsgexercise #vsgjourney #vsgsanantonio #vsgtexas #vsginstafam #vsgsupport

 Literally living my best life in this little black dress. ๐Ÿ–ค....

Hyatt Regency Hill Country Resort and Spa

  • 01.09.2018 05:14
  • 13

Literally living my best life in this little black dress. ๐Ÿ–ค . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #sanantonio #followmyjourney #plussize #transformationtuesday #extremeweightloss #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

 7 months post op and these are still my go to. These little chocolate

  • 29.08.2018 03:47
  • 8

7 months post op and these are still my go to. These little chocolate shakes have been a big part of my wls journey. Iโ€™ve been able to depend on them since the very beginning. And really at this point I just love the taste ๐Ÿ˜‹ And who doesnโ€™t love an extra 30 grams of protein during the day? . . . . #wls #vsgcommunity #vsg #vsginstacrew #vsgfamily #vsgtexas #vsgfood #vsgeats #vsgbeforeandafter #teamlosing #verticalsleeve #rny #lapband #premierprotein #followmyjourney #plussize #transformationtuesday #extremeweightloss #bariatricsurgery #bariatricbabes #bariatricblogger #keto #ketofood #weightlossjourney #obesetobeast #fitfam #fattofit #wlstransformation #casualcurves

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise #transformationtuesday #vsg #vsgsanantonio #vsgbeforeandafter #vsgtexa

Hi ๐Ÿ‘‹๐Ÿฝ Danelle Denise

  • 28.08.2018 14:47
  • 5

#transformationtuesday #vsg #vsgsanantonio #vsgbeforeandafter #vsgtexas #vsgjourney #vsgcommunity #vsginstacrew #vsgfamily #vsgsupport

Sonji vs. The 7 Deadly Sins Dinner: Green chile stewDay 2 at @campgladiatorsanantonio I actually

Sonji vs. The 7 Deadly Sins

  • 23.08.2018 05:55
  • 4

Dinner: Green chile stew Day 2 at @campgladiatorsanantonio I actually ran (=very slow jogged) the entire lap we had to do. There was lots of running tonight. I don't like running. At all. I was sore from Monday but not "hit by a mack truck" sore. Even my nalgas ๐Ÿ‘ were sore and its hard for me to get sore there. So far, so good. #campgladiator #takeitoutside #bettertogether #fitnessjourney #progressnotperfection #vsgworkout #vsgtexas #vsgjourney #vsglife #vsggoals #sleevedlifed #vsgmotivation #vsgsupport #vsgeats #wlsfood #notsolowcarb #notsoketo #nmfood #hatchgreenchile

Sonji vs. The 7 Deadly Sins Dinner: 2 celery stalks with cream cheese and everything bagel seasoni

Sonji vs. The 7 Deadly Sins

San Antonio, Texas

  • 21.08.2018 05:29
  • 2

Dinner: 2 celery stalks with cream cheese and everything bagel seasoning. Trying to limit additional protein and add more fat grams to my day. Also, made it to my first @CampGladiator session. There is absolutely room for improvement, but I think I did okay for my first day. I got a damn good workout even with modifications. This group was so kind and welcoming. I am so glad I went. #campgladiatorsanantonio #takeitoutside #bettertogether #vsgtexas #vsgfood #vsginstacrew #vsginspiration #vsggoals #vsglife #fitnessjourney #vsgjourney #vsgsupport #wlssupport #wlsmeals #lowcarb #keto #livinlife #7deadlysins