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Anna-Rose I am so obsessed with her 😍😍😍

Anna-Rose

  • 25.11.2017 08:54
  • 1

I am so obsessed with her 😍😍😍

Kayla 🌞✨🌟💫#weightlossjourney #weightloss #weightlosstransformati

Kayla

  • 25.11.2017 08:54
  • 0

🌞✨🌟💫 #weightlossjourney #weightloss #weightlosstransformation #weightlossstory #fit #fitness #fitfam #fitfamily #gym #gymtime #train #training #worldgym #fatloss #fatlossjourney #lift #lifting #weightlifting #squat #deadlift #lornajane #health #healthy #cleaneating #life #lifestyle #sun #tan #selfie

♍Heather  💞The Fabulous One 💞 Grateful for the long weekend!#blessed #blessings #fitmom #fattofit #

♍Heather 💞The Fabulous One 💞

  • 25.11.2017 08:54
  • 0

Grateful for the long weekend! #blessed #blessings #fitmom #fattofit #beautiful #browsonfleek #unstoppable #weightloss #nomoredoublechin #weightlossjourney #selfie #friday #selfies #sexy #lashes #reallashes #christmas #winter #weightlosstransformation #christmastree #loved #love #irreplaceable #fitmoms #vsg #gastricsleeve #sexy #eyes #soul #happiness #proverbs31woman

Anna Rogers Pushing through! I’m tired and in pain! Goals though 🤷🏾‍♀

Anna Rogers

  • 25.11.2017 08:54
  • 0

Pushing through! I’m tired and in pain! Goals though 🤷🏾‍♀️ @fitbanannas @fitbanannas @fitbanannas @fitbanannas #banannasfitness #fitlife #fitmom #muscles #tone #build #sculpt #abs #calves #chicagofitness #weightlosstransformation #workout #lifestyle #getfit #toneitdown #slimthick #putinwork #healthychange #bettermeforyou #chicago #southsububs #cchills #hazelcrest #matteson #harvey #dolton #riverdale

JEN 🙈 I may have just added a few more items of activewear to my collec

JEN

  • 25.11.2017 08:54
  • 1

🙈 I may have just added a few more items of activewear to my collection haha I'm telling myself it will motivate me to work harder at the gym ..... I have gone up 1-2 sizes in clothing over the past 6 months, I won't be giving away any of my smaller sizes though as they have become my 'goal items' to get back into 😃 I'm also in the process of setting up my new blog, I have spoken about it for so long but never really got around to doing anything about it until now, I was putting my focus onto the wrong areas in my life, I should have been putting 100% of my energy into my health and fitness journey! I'm going to share my 'before photos' 💁🏻 I will do a post when it's up and running then will DM the link to those who are interested in following and supporting this next chapter in my journey! I'm doing this blog as more of a personal one to keep myself accountable but also to inspire and motivate others on their own journeys 😊 I have so many ideas of content that I would love to include in but I just need to take it slow and it will all come together just how I want it to!

D E E • S L I M S • D O W N IT'S MY 6 MONTH SURGIVERSARY!!!!° This was taken when I was laying i

D E E • S L I M S • D O W N

  • 25.11.2017 08:52
  • 1

IT'S MY 6 MONTH SURGIVERSARY!!!! ° This was taken when I was laying in the surgery room and the anesthesia was kicking in. I took my phone in with me to take this quick selfie & handed my phone ovee to one of the nurses so they could take a photo of the excised portion of my stomach. They also gave me a shot of crushed Xanax mixed with Pear Juice (Sooooo GOOD) but I got hella cotton mouth, hence the white lip crust 😂 ° No #FaceOffFriday today. More like Obese Face Friday! 😂 #Surgiversary

Alicia My 2 boys are my world! What would I do without you guys ❤️ #beach

Alicia

  • 25.11.2017 08:51
  • 0

My 2 boys are my world! What would I do without you guys ❤️ #beach #happysaturday #weekend #beachbums #happiness #gratitude #fitness #myfitnessjourney #healthy #happy #mind #body #soul #weightlossjourney #weightlosstransformation #weightlossmotivation #bikini #bikiniprep #booty🍑 #glute #prep

Nicole My 2 week 9kg differenceNo.... im not sucking my guts in, i dint wan

Nicole

  • 25.11.2017 08:51
  • 1

My 2 week 9kg difference No.... im not sucking my guts in, i dint want to cheat myself. Happy dance because.... my ass shelf is disappearing!!! #weightlosstransformation #wlscommunity #wls #gastricsleeve #preop #preopdiet #vsg #wls #weightloss #weightlossjourney #vsg #wls #gastricsleeve #fitnessgoals #weightlosstransformation #sleevepending

Eugenia Face Transformation - Thanksgiving Edition[Thanksgiving Day 2016 vs T

Eugenia

  • 25.11.2017 08:51
  • 0

Face Transformation - Thanksgiving Edition [Thanksgiving Day 2016 vs Thanksgiving Day 2017] #flashbackfriday #flashback #facetoface #transformation #confidence #happiness #goals #motivation #determination #dedication #inspire #fitfam #fitlife #gymlife #fitgirl #fitgirls #girlswholift #girlswhosquat #igfitness #fitness #fitnessmotivation #fitnessjourney #weightloss #weightlossmotivation #weightlossjourney #weightlosstransformation #healthylifestyle #fitlifestyle #healthy #smile

Amy Grenfell 31 is looking better than 21. Thank you everyone for the birthday love

Amy Grenfell

  • 25.11.2017 08:50
  • 1

31 is looking better than 21. Thank you everyone for the birthday love 💕💕

Nihan Şenbursa 🌺🌴🌊🌞🍍 Breakfast time on this beautiful Saturday 🥒🍅 #fitspo #fitstagram

Nihan Şenbursa 🌺🌴🌊🌞🍍

  • 25.11.2017 08:50
  • 0

Breakfast time on this beautiful Saturday 🥒🍅 #fitspo #fitstagram #instafit #instafitness #lowcarb #healthyliving #cleaneats #eatinghealthy #fitnessaddict #fitnesslove #cleaneating #healthyeating #nutritionplan #cardio #fitness #fitfam #weightloss #squats #gym #weightlossinspiration #weightlossjourney #protein #motivation #weightlosstransformation #goaldigger #fit #strongnotskinny #fitgirl #crossfitter #workout

abgenommen ▶ 42,5kg Naja, Defizit war da sicher keins 😌🙈😂 #weightloss #losingweig

abgenommen ▶ 42,5kg

  • 25.11.2017 08:47
  • 0

Naja, Defizit war da sicher keins 😌🙈😂 #weightloss #losingweight #sport #getfit #gethealthy #healthylifestyle #dinner #abnehmen #fitbit #fitbitcharge2 #kcal #healthyfood #healthy #fitness #fitnessmotivation #fitnesstracker #wiegetag #lunch #weightlosstransformation #weightlossjourney #lowcarbrezepte #food #foodporn #crosstrainer #lowcarb #abnehmen2017 #abendessen #transformation #frühstück #breakfast

IDP Fitness If I can do it anyone can do it. 7 years and counting!!!! Never give u

IDP Fitness

  • 25.11.2017 08:46
  • 0

If I can do it anyone can do it. 7 years and counting!!!! Never give up! 💪💪 #hiitworkout #hiit #weightlosstransformation #personaltrainer #dumbbells #tabata #tabataworkout #intervaltraining #gymrat #fitness #exercise #weights #trainer #squats #abs #sixpack #workout #gymlife #groupfitness #kettlebell #onlinetraining #ketogenic #keto #fit #fitfam #health #bodybuilding #fitfreak

💟Nikki-32-Mami aus Magdeburg 💟 So ich bin fertig für Arbeit 😊 und habe mir noch nen paar Sachen f

💟Nikki-32-Mami aus Magdeburg 💟

  • 25.11.2017 08:46
  • 0

So ich bin fertig für Arbeit 😊 und habe mir noch nen paar Sachen für zwischendurch eingepackt für 6sp 🙌 wünsche euch allen einen schönen samstag 😘 #gutenmorgen #goodmorning #snack #snacktime #yummy #lecker #healthy #healthychoices #healthygirl #weightloss #weightlossjourney #weightlossdiary #wwmädels #wwdeutschland #weightwatchersgirl #wwgirls #weightwatchers #weightwatchersmartpoints #wwfamily #wwonline #mylife #gymlife #reallife #abnehmen #abnehmen2017 #weightlosstransformation #worklife

Alejandro One year apart!#facetofacefriday #wlssupport #vsg #vsgcommunity #vsg

Alejandro

  • 25.11.2017 08:46
  • 0

One year apart! #facetofacefriday #wlssupport #vsg #vsgcommunity #vsgbeforeandafter #vsgeats #vsgjourney #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #Christmas

fatloss fitplan 💪wanna LOSE upto 1 KILO PER DAY ??💪👆👆Link ON BIO👆👆

fatloss fitplan

  • 25.11.2017 08:46
  • 0

💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatloss_fitplan for more motivating transformations! Photo cred: @molsinspire Tag two friends on their fitness journey for motivation! #weightloss #weightlosstransformation #transformationtuesday #fatloss #weightlossjourney #fitness #motivation #fatlossmotivation #weightlossdiary #weightlossinspiration #transformation #fatlossjourney #beforeandafter #health #gym #exercise #fitnesslife #fitnessgoals #fitnessshoutouts #weightlossstory #fitfam #losingweight #fit #countingcalories #extremeweightloss #healthyliving #obesity #vsg

Erica Well.....after the last 36 hours or so, I'm officially a malnourished,

Erica

  • 25.11.2017 08:45
  • 0

Well.....after the last 36 hours or so, I'm officially a malnourished, dehydrated noodle!!! In serious need of some protein and fluids! Tagged by my flat bellied friend @rlb_vsg for a #stopdropandchug THANK GOD!! #vsg #vsginstacrew #vsgeats #vsglife #vsgjourney #vsgfamily #vsgfriendly #wlscommunity #wlsjourney #wls #wlseats #gastricsleeve #bariatricsurgery #sleevegastrectomy #weightloss #weightlosstransformation #weightlossdiary #weightlossjourney #weightlossgoals #gastricsleevesurgery #bodypositive #extremeweightloss #beforeandduring #pcos #pcosweightloss #pcosweightlossjourney #vsgcommunity #wlstories

cv.healthyliving So freaking weird but so freaking amazing 😍 everyone needs to try t

cv.healthyliving

  • 25.11.2017 08:45
  • 1

So freaking weird but so freaking amazing 😍 everyone needs to try these @mymberry pills! . . . . . #weightlossnourney #weightlossmotivation #myjourneytofit #watchmechange #health #fitness #mentalhealth #fitfam #keto #ketogenicdiet #obesetobeast #fitspo #fatgirlfedupsdietbet #progressnotperfection #progress #transformation #weightlosstransformation #extremeweightloss #follow4follow #like4like

Keto Madness Over Here 🥓🥑 🍳🥩 Look at these stuffed mushrooms I made on Thanksgiving!! I use to make

Keto Madness Over Here 🥓🥑 🍳🥩

  • 25.11.2017 08:45
  • 0

Look at these stuffed mushrooms I made on Thanksgiving!! I use to make the same exact filling and put it on sourdough bread. They’re called horrible Harry’s and my grandma use to make them when we were little. Well they’re my favorite and I always make them around the holidays. But this year was different!! Same great filling Monterey Jack and cheddar cheese, green onions, black olives, some fresh garlic and mayo! This year we stuffed it in our mushrooms and boy were they good!!!! #keto #ketomeals #ketoappetizer #ketoholidayfood #ketodiet #ketogenic #ketosis #ketodinner #ketomeals #ketorecipes #ketofoods #ketofoodie #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossfood #weightlossjournal #weightloss #ketogirl

Leoncio Heredia I got alot of respect for the @theobesityrevolution#respect#inspira

Leoncio Heredia

  • 25.11.2017 08:45
  • 2

I got alot of respect for the @theobesityrevolution #respect #inspiration #life #picoftheday #bestoftheday #photooftheday #video #igers #fitfam #makeup #warrior #fitnessmotivation #gym #obesetobeast #goals #fitspo #smile #bodytransformation #muscle #gains #getfit #beforeandafter #fitnessaddict #sweat #weightlossstory #diet #sacramento #fatloss #nutrition #nevergiveup

Harold Chase My weight after thanksgiving day.

Harold Chase

  • 25.11.2017 08:44
  • 1

My weight after thanksgiving day.

Marketta K 💋 Fuck it up buttercup 🍯Makeup Deets: FACE @fentybeauty primer ~ @e

Marketta K 💋

  • 25.11.2017 08:43
  • 2

Fuck it up buttercup 🍯 Makeup Deets: FACE @fentybeauty primer ~ @esteelauder light double wear Foundation ~ @tartecosmetics shape tape concealer ~ @maccosmetics N2N powder and whisper of guilt highlight EYES @jaclynhill palette ~ @maccosmetics reddy e/s and gold pigment LIPS @maccosmetics cork lip liner and right note lipstick #plussize #kakedbyketta #wakeupandmakeup #weightlosstransformation #lipstick #highlights #makeup #makeupartist #tarte #esteelauder #fire #brows #plussizemodel #makeuptutorial #blackfriday

Devy Soe Dancing my way to slimness, Korean style

Devy Soe

  • 25.11.2017 08:46
  • 1

Dancing my way to slimness, Korean style

ValGetsFit This picture i believe i was at my lowest weight when i was trying to

ValGetsFit

  • 25.11.2017 08:41
  • 1

This picture i believe i was at my lowest weight when i was trying to lose weight. I’ve slacked off for a while now but I’m getting back on track. It’s hard and days i just want to quit it all but i want to better myself and become a better person! I can do this! #weightlosstransformation #weightlossjourney #weightloss #transformation #fattofit #fat #exercise #workoutmotivation #work #fitness #determination #motivation #fitnessjourney #grow #weight #slimmingworldmotivation #transformation #fitnessjourney #weightlosssupport #followme #summerbody #bodygoals #bodypositive #journeytofit #weightlossmotivation #bodytransformation #bodyfitness #goals #achieve #inspirelove #feeling #instagood

Drop 8-16 pounds in 14 days🍃 💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a

Drop 8-16 pounds in 14 days🍃

  • 25.11.2017 08:40
  • 0

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @noco_sleeved 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080@healthylife2.080@healthylife2.080@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes

Ron Rose Dinner tonight, you guessed it, Leftovers. Ham, veggie stuffing and sa

Ron Rose

Fredericksburg, Virginia

  • 25.11.2017 08:40
  • 0

Dinner tonight, you guessed it, Leftovers. Ham, veggie stuffing and salad no dressing. Delicious @officialidealprotein #weightlossjourney #weightlosstransformation #protein #lifestyle #foodie #idealprotein #healthyfood #healthylifestyle #healthyeating #waldenfarms #idealproteinfredericksburg #dietsinreview #weightloss #weightlossmotivation #weightlossstory #weightlosssuccess #weightlosstips #weightlosschallenge #weightlossformen #weightlossforhealth #weightlossforher

Kourt Happy #facetofacefriday everyone!!! Officially 63 lbs down and didn’

Kourt

  • 25.11.2017 08:39
  • 0

Happy #facetofacefriday everyone!!! Officially 63 lbs down and didn’t even gain an ounce from thanksgiving! Holla atcha girl 😂🦃🖤🎉 #weightlossjourney #weightlosstransformation #weightlosssuccess #transformation #weightlossstory

Dan_maddock1993 Relaxing around the pool has to be one of my favourite things too do!!

Dan_maddock1993

Lakelands

  • 25.11.2017 08:39
  • 1

Relaxing around the pool has to be one of my favourite things too do!!! Hope everyone's having a great weekend😀👌🏼☀️✅💪🏽💯 • • #ausfit #bodybuilding #beastmode #determination #goals #gym #gymmotivation #instagood #instafit #weightlosstransformation #deadlifts #squats #fitfam #fitnessmotivation #legsfordays #smashinggoals #powerbuilding #perthfitfam #perthfitness #transformation #motivation #gymapparel #supplements #traininsane #bulk #success #legs

Lu-Seal the Pig-Seal-Dog We’ve partnered with @bonfire to raise money for @harsaveslives with

Lu-Seal the Pig-Seal-Dog

  • 25.11.2017 08:39
  • 1

We’ve partnered with @bonfire to raise money for @harsaveslives with this amazing shirt featuring everyone’s favorite #fitspiration, yours truly! 100% of the proceeds go to saving animals like me!

Don't sit around, GO GET IT! My friend treated me to dinner tonight and he almost convinced me to t

Don't sit around, GO GET IT!

  • 25.11.2017 08:41
  • 1

My friend treated me to dinner tonight and he almost convinced me to turn up and have drinks on his dime, but I didn't. It's day 49, day 50 is tomorrow. I'm almost done with my 60 day sobriety challenge. Woohooooo.🙌🙌 snapchat is gogetteraleatha #sober #soberlife #soberissexy #soberoctober #noliquor #brand #brandambassadors #weightlossjourney #weight #weightloss #weightlosstransformation #challenge #challenger #challenges #60 #sobriety #nolimits #quit #stopdrinking #stop #sobermovement #sobriety #sobrietyrocks #hair #bundles #hairambassador

⚡NICOLE DONALD ⚡ The other half of last nights stuffed kumera and roast vege salad ☺

⚡NICOLE DONALD ⚡

  • 25.11.2017 08:38
  • 1

The other half of last nights stuffed kumera and roast vege salad ☺️

Drop 8-16 pounds in 14 days🍃 💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a

Drop 8-16 pounds in 14 days🍃

  • 25.11.2017 08:38
  • 0

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @thestairlady 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080@healthylife2.080@healthylife2.080@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlosssuper #weightlosstransformation#motivation #fit #model #chest #inspire #gorgeous#aesthetic #abs #style #fitness #fitlifestyle #fitspo#healthyeating #summer #bikini #instagood #goals#healthyspo #fitfam #active #determination #diet#getfit #workout #bodybuilding #healthy #gym#cardio

IDP Fitness This man gave me his all everytime he stepped foot in that gym!!!!

IDP Fitness

NOMS Fitness

  • 25.11.2017 08:37
  • 0

This man gave me his all everytime he stepped foot in that gym!!!! 💪💪 #idpfitness #battleropes #hiitworkout #hiit #weightlosstransformation #personaltrainer #dumbbells #tabata #tabataworkout #intervaltraining #gymrat #fitness #exercise #weights #trainer #squats #abs #sixpack #workout #gymlife #groupfitness #kettlebell #onlinetraining #ketogenic #keto #fit #fitfam #health #bodybuilding #fitfreak

Drop 8-16 pounds in 14 days🍃 💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a

Drop 8-16 pounds in 14 days🍃

  • 25.11.2017 08:36
  • 0

💪🔝Awesome 🏆😃 . 😋Follow ➡@healthylife2.080😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @theerochellemonique 🍑😍 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthylife2.080@healthylife2.080@healthylife2.080@healthylife2.080 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#weightlossjourney #weightlossstory#weightlossmotivation #extremeweightloss#weightlosstransformation #lowcarb #pcoswarrior#wlscommunity #ketomom #chickswholift#vsgcommunity #nonscalevictory #vsginstacrew#gastricsleeve #vsgaus #bariatricsurgery#ketoweightloss #ketoweightloss #gastricbypass#lapband #rny #wlssupport #wlslife #keto#ketogenicdiet #lchf #intermittentfasting#rnyaustralia #aussiewlsbabes0

Rugene Cabanting I can’t believe it when I saw it. @miggie_ko took this couple of day

Rugene Cabanting

  • 25.11.2017 08:34
  • 0

I can’t believe it when I saw it. @miggie_ko took this couple of days ago. There’s a big ass change from when I started going to the gym 4 months ago. I see my self everyday in the mirror so I don’t really see how far I’ve come. Thanks to my gym partner @jrmyg for helping me not slack off . #motivation #fuckboi2018 #inshape #weightlosstransformation

smash150 Went out for dinner tonight and it was goood! First time Iv had steak

smash150

  • 25.11.2017 08:33
  • 0

Went out for dinner tonight and it was goood! First time Iv had steak since before surgery! 😋 . . #rny #wls #wlscommunity #weightloss #weightlosstransformation #rnycommunity #weightlossgoals #wlsfamily #rnyjourney #rnysurgery #rnysupport #gastricbypass #transformation #wlssupport #wlscrew #wlssupport #bariatricsurgery #weightlossgoals #weightlossmotivation #fitness #workout #cardio #healthyeating #motivation #100lbsdown #100lbslost

JEN 😍 There is nothing better than getting clearance from my doctor tha

JEN

  • 25.11.2017 08:30
  • 1

😍 There is nothing better than getting clearance from my doctor that I'm allowed to exercise again YAY seriously I have struggled so much both physically and mentally over not being able to keep up my usual routine 😐 I was thinking back to this time 3 years ago where health and fitness were not one of my priorities in life, I was so unhappy and unhealthy but I didn't know any better! I have made lots of lifestyle changes over the last 3 years and honestly I've been the happiest and healthiest I've ever been in my life, I'm so proud of the transformation I had both in my mind and body! I had the most energy and enthusiasm that I've ever had before, I remember loving getting out of bed on a Saturday morning for run group 😌 it was the best way to start the weekend! Over the past few weeks I've had a lot of time to think and refocus on what is and isn't important to me 😌 I'm not proud of how unmotivated I've become recently, I would wake up in the morning not feeling great and I somehow allowed these thoughts to dictate my entire day, I would tell myself that I've got a big day at work so I won't have time to workout in the morning, I'm feeling tired and will go tomorrow or I should take a rest day as I had done a workout the previous day (I don't think I even broke into a sweat or worked out to even burn many calories) 😕 I would literally count how many hours until I could get into bed again! I've been in such a huge rut with so much lately, I know the reasons and again only I can be brave enough to make the changes 😐 it's taken me a lot longer than I had actually anticipated to get back on track, I feel as though each time I had made any kind of progress then suddenly another obstacle was thrown at me! It's been a tough 12 months but my Priceline RBM said something yesterday that really stuck 😊 it's about being resilient and from the challenges I've gone through both personally and professionally will help me grow, I've gained additional skills that will benefit me in the future and in some ways I feel in 12 months time I will look back and be grateful for these experiences! 😂 I also got new shoes to get me excited to go back to the gym tomorrow ...

TravisTheTrainer Putting those leftovers to use tonight. 6 is turkey, 5 oz red potatoes

TravisTheTrainer

  • 25.11.2017 08:29
  • 0

Putting those leftovers to use tonight. 6 is turkey, 5 oz red potatoes I threw in my Air Fryer and my favorite garlic Brussels sprouts. 😍 - #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo p#fitfam #fitness #healthy #transformation #instafit #inspiration #fitnessaddict #beforeandafter #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood #gonutrisport

Aanchal Khanna Saturday workout- Strong by Zumba #fitnesslifestyle #workoutoftheday #

Aanchal Khanna

  • 25.11.2017 08:29
  • 1

Saturday workout- Strong by Zumba #fitnesslifestyle #workoutoftheday #outfitoftheday #ootd #gymlife #gymlove#strongbyzumba #girlstrainharder #chicasfuertes #chicasentrenando #fitgirls #fitnessinspiration #fitness #fitforlife #cardioworkout #cardioday#weightlosstransformation #weightlossjourney #hiitworkout

chubbytoskinnyelsa With a little wiggling, and @chubbytoskinnyelsa was able to fit in thi

chubbytoskinnyelsa

  • 25.11.2017 08:28
  • 1

With a little wiggling, and @chubbytoskinnyelsa was able to fit in this box 😂

Adele Martinez Comparisons 💪🏻❤️🏋🏻‍♀️ #beforeandafterweightloss

Adele Martinez

  • 25.11.2017 08:28
  • 0

Comparisons 💪🏻❤️🏋🏻‍♀️ #beforeandafterweightloss #weighttraining #oakgym #howbaddoyouwantit #progressionnotperfection #picturesspeakforthemselves #takingaction #progression #weightlossjourney #10.3kgdown #7st11.6lbsgoneforever #weightlosstruggle #discoveringfitness #fatbattlegettingfit #stayaccountable #weightlosstransformation #1year5monthsin_13jun16 #8weektransformation @oak_gym @oakgym2016 @the_weight_loss_boss #heknowshisstuff #theonlywayisoak

Body and Mind gym One of the keys🗝to a successful and happy life is the ability to ha

Body and Mind gym

Astarte Suites

  • 25.11.2017 08:27
  • 5

One of the keys🗝to a successful and happy life is the ability to have great relationships - at home, at work, and in your social life....part 2 ✔What is their point of view❓ Be able to see the world🌏from their viewpoint. This is probably the single most important relating skill in life partnerships, friendships, and business. If you were in their shoes, with their feelings, beliefs, values, background, etc., how would the situation look to you? What would be your needs or expectations or concerns? ✔Respect their views Recognise that we see things differently. That we all have a different world view. This view or model of reality is based on our experience of life up to now. No one world view is 'right' or 'wrong' - it is a matter of opinion and, just as your views🎑 change from time to time, so will theirs. By taking the time to get to know their ever-changing world view you just might learn things which would enrich or widen your own. ✔Accept imperfections Recognise and tolerate a person's weaknesses and imperfections. After all me 'weaknesses' will be subjective evaluations based on your world view. And remember that perfect people do not exist - most of us are doing the best we can from moment to moment, working🚧to reduce the number and magnitude of our imperfections - it's a life-long project. ✔Right❓ Or HAPPY❓ Have you ever noticed, especially in family relationships, how easy it is to get into the You're-Wrong-I'm-Right thing? Ever notice how silly it is - afterwards, when you've hurt one another and are making up again? How about deciding together that you won't do it in the first place🏆! Decide between you and your partner/friend that it is more important to be HAPPY than RIGHT. Decide that you will each keep a sense of perspective and aim to avoid stupid arguments over 'important issues' such as why the other person did not put the milk🍼back in the fridge last night, forgot to buy one of the items on the list when they went shopping, etc. That you will each give the other permission to be human and to, from time to time, forget the 'house rules' and make mistakes without having to afterwards suffer. Pic @anyuta_rai

TITAN FITNESS CAMP What a great way to start a Saturday morning!🌞🏊‍♂️ What’

TITAN FITNESS CAMP

  • 25.11.2017 08:27
  • 2

What a great way to start a Saturday morning!🌞🏊‍♂️ What’s that big splash in the back? 🤔 Join The Camp of Smiles: www.titanfitnesscamp.com #BeachTraining #ThankYouPorschay #TitanFitnessCamp #FunInTheSun #TrainingInParadise #NaiharnBeach #AmazingTitans #TitanCommunity #strongertogether #TitanUp #instapic #fitnessbootcamp #campOfSmiles

Kathryn Chicken salad and a few sweet potato fries before the race.

Kathryn

Sweat Shop Brew Kitchen

  • 25.11.2017 08:26
  • 3

Chicken salad and a few sweet potato fries before the race.

Christy #facetofacefriday - I moved back to California more than 7 years ago b

Christy

House of Blues Anaheim

  • 25.11.2017 08:26
  • 0

#facetofacefriday - I moved back to California more than 7 years ago but I still hold onto my friendships. Helen and I get to see each other every few years, usually for concert. She’s been my concert buddy for more than 10 years and we were able to see each other tonight to see one of our favorite bands! So here we are more than two here ago versus tonight. ❤️ . . . #Weightloss #weightlossjourney #goals #fit #gym #fitness #fitnessmotivation #beforeandafter #healthy #health #extremeweightloss #weightlosstransformation #gym #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight #progress #transformation #transform #diet #countingcalories

Sandra Guten Morgen Foodies🌱Wir liege grad noch im muckelig warmen Bett,

Sandra

Hamburg, Germany

  • 25.11.2017 08:24
  • 0

Guten Morgen Foodies🌱 Wir liege grad noch im muckelig warmen Bett, Mausi ist vor eben wach geworden. Das kuscheln nach dem aufwachen ist ihr immer ganz wichtig 😍💕 Gleich werd ich uns Grießbrei zum Frühstück machen, das Bild folgt später 😉 Jetzt gibt es erstmal mein Abendessen von gestern 🥚🍅🌱 Ich wünsche euch einen wunderbaren Start in den Samstag 😘 Ps: ist mein neuer Teller nicht schicki?! Ich liiiiiebe die Mynte Serien von @iblaursen 😍 #fitmom #LIVEITLIFTIT #fitnessjourney #fitnesslifestyle #healthyfood #healthyeating #healthylifestyle #bodygoals #bodytransformation #eatclean #eathealthy #eattherainbow #letsdothis #cleanfood #cleaneating #weightloss #weightlossjourney #weightlosstransformation #abnehmen #abnehmen2017 #gesund #gesundleben #gesundessen #gesundabnehmen #foodie #foodlover #hamburg #girlswholift #teamliveitliftit #protein

Romeo Riaz Pt4. NEW VIDEO ON YOUTUBE LOSING YOU. LINK IN BIO. check my video Aliv

Romeo Riaz

  • 25.11.2017 08:36
  • 0

Pt4. NEW VIDEO ON YOUTUBE LOSING YOU. LINK IN BIO. check my video Alive and Fallin https://www.acimuzik.com/music-videos. album available on #Spotify #iTunes #Googleplay #Iheartradio etc or www.acimuzik.com and click Romeo Riaz #newartist #hothit #rnb #pop #poprnb #rnbpop #singer #songwriter #actor #comedy #comedian #punjabi #lyricist #vocalist #vocaltraining #bollywood #desi #fitness #weightlosstransformation #weightlossjourney2017 @acimuzik_productions #blessed #future #summer2017 #fidgetspinner #handspinnersofinstagram

Devy Soe Back to Bali and dance again!

Devy Soe

  • 25.11.2017 08:24
  • 1

Back to Bali and dance again!

FITTHICKBREE LLC #FitThickBree 😎

FITTHICKBREE LLC

  • 25.11.2017 08:23
  • 3

#FitThickBree 😎

Siss BarbhieeShel Is self-discipline really important when taking our ProWeightLoss Prod

Siss BarbhieeShel

  • 25.11.2017 08:22
  • 0

Is self-discipline really important when taking our ProWeightLoss Product? Yes, sissy, self-discipline is really important. If you have a goal and do everything to reach that goal, you will be happy with the results in the future. Like our #TatakProWeightLoss sissy. In just a span of 1 week, she was able to lose weight from 72.3 to 66.3 kilograms! That’s a lot! Congratulations, sissy! Let’s keep it up! 😉😚😘 #ProWeightLossFeedback #FitnessJourney #CoachBarbie #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #healthylife #healthy #healthylifestyle #healthybody #sexy #joinusnow

💪Fitness AND Weight Loss Help💪 Amazing transformation to be proud about...and she did this by... a co

💪Fitness AND Weight Loss Help💪

Like.Share.Follow

  • 25.11.2017 08:21
  • 8

Amazing transformation to be proud about...and she did this by... a complete lifestyle change, surgery and diet control.You can do this too by: clean diet+fitness+perseverence+lifestyle change..💪💪...you don't need surgery to get these results though.💪💪 ☛FOLLOW☛@FitnessMamita for more weightloss tips and pics ALSO Tap Link In Bio to get both of my FREE diet and weightloss ebooks NOW... 💪😍😍❤❤💪 📷honeyboomom

girl models Caption this 😍❤🍅Follow @gym.models.ig for more!Credit -unkno

girl models

  • 25.11.2017 08:21
  • 1

Caption this 😍❤🍅 Follow @gym.models.ig for more! Credit -unknown . #socialmedia #socialmediamarketing #bodybuilding #diet #dietplan#excercise #fatloss #fit #fitness #fitspo #girl#weightlosstransformation#transformations #bikini #respect #followme#instalikes#bodyworthmillions #gym #gymmlovers

Paola Rojas Love of my life. #BodyByPaola #fitnesslifestyle #groupclasses #chisel

Paola Rojas

  • 25.11.2017 08:20
  • 2

Love of my life. #BodyByPaola #fitnesslifestyle #groupclasses #chisel #bellybuttandthighs #workoutmotivation #fitnessmotivation #mealprep #noexcuses #booty #killinit #results #weightlosstransformation #transformation #hitt #trx #clients #cleaneating #healthylifestyle #changeurlife #challenges #fun #gymlife #dowhatyoulove #zumba

gym_girls Good morning everyone ❤😍😦😧😮Follow @gym_girls_ig for mor

gym_girls

  • 25.11.2017 08:20
  • 0

Good morning everyone ❤😍😦😧😮 Follow @gym_girls_ig for more! Credit -unknown . #socialmedia #socialmediamarketing #bodybuilding #diet #dietplan#excercise #fatloss #fit #fitness #fitspo #girl#weightlosstransformation#transformations #bikini #respect #followme#instalikes#bodyworthmillions #gym #gymmlovers

May Life is so weird but I’m glad I get to go through it with this guy.

May

  • 25.11.2017 08:20
  • 0

Life is so weird but I’m glad I get to go through it with this guy. He’s my rock and my inspiration. We’ve both come a long way in the last two years. @press.chris is running his first 1/2 marathon on Sunday! I’m so beyond proud of him ❤️ #transformation #fitfam #fitness #fitnessmotivation #womenwholift #ilift #womenwhosquat #inspiration #weightlosstransformation #myjourney #nsv #nonscalevictory #sweaty #keepgoing #gains #girlswhopowerlift #beforeandafter #beforeandafterweightloss

Laclinic Montreux 🇨🇭 It’s a beautiful day for the amazing winners of our Re-Plasty Age Re

Laclinic Montreux 🇨🇭

  • 25.11.2017 08:19
  • 1

It’s a beautiful day for the amazing winners of our Re-Plasty Age Recovery contest! Congratulations! ❤️

Tifni White My teams volume has gone up 150% in 1 day!!! Our customers are just lo

Tifni White

  • 25.11.2017 08:19
  • 2

My teams volume has gone up 150% in 1 day!!! Our customers are just loving all these Black Friday deals! ✳️FREE Shipping with $25 orders ✳️ 20% off our weight loss system ✳️ $15 off our Liquid Waistrainer ✳️ Free $10 credit for all NEW customer ⚠️30 day money back guarantee ⚠️ #weightlossprogress #trim #toneitup #weightlossmotivation #transformation #extremeweightloss #weightlosssuccess #weightloss #weightlossresults #weightlossjourney #recents #weightlosstransformation #moneybackguarantee 💥💥SAVE TODAY!💥💥 DM ME! 🤗

Kristina Cauliflower crust...maybe it’s because I don’t know how to use a b

Kristina

  • 25.11.2017 08:19
  • 1

Cauliflower crust...maybe it’s because I don’t know how to use a broiler 🤷🏻‍♀️ but I’d give it a 4/10 it tasted too much like cauliflower for my taste 😕 but again it could have been from my lack of broiler skills and only heating it in the oven 🍕

Thalia Hard work always pays off #weight #weightlosstransformation #weightlos

Thalia

  • 25.11.2017 08:19
  • 1

Hard work always pays off #weight #weightlosstransformation #weightlossjourney #weightlossmotivation #fit #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #fitnessgoals #gym #gymmotivation #motivated #stayingstrong

Danyel Yelli I love admiring the work I put into my body. I’ve given up on gettin

Danyel Yelli

  • 25.11.2017 08:19
  • 1

I love admiring the work I put into my body. I’ve given up on getting to this point so many times in the past,but I’m never ever going back to the size I use to be.. More improvements to come. #bodytransformation #fitfam #roadtofitness #weightlosstransformation #gymislife #momof3 #blackqueen #nubianqueen #ebonygirls #blackwoman #blackwomen #dashiki

MELISSA MAYORGA what i’m most thankful for. ❤️

MELISSA MAYORGA

  • 25.11.2017 08:18
  • 5

what i’m most thankful for. ❤️

How To Weight Loss . . .🔐 If you are looking for a natural weight loss solution.📌

How To Weight Loss

  • 25.11.2017 08:16
  • 1

. . . 🔐 If you are looking for a natural weight loss solution. 📌 Visit link on my bio @weightlossdiet.transformations . . . @fatgirlfedup - #waybackwednesday to 485lbs & @dannyreed5 proposing to me. He proposed to me at sunset on Clearwater beach after we'd been dating for 7 years (now 10) & I cried like a baby. I was completely caught off guard & had dreamed of the proposal for a long time. He told me I was his best friend and he wanted to spend the rest of his life with me, and ofcourse I quickly said yes in between tears. He planned on spending the rest of his life with 485lb me despite my size or all the things we couldn't do together as a couple due to my weight. I am forever grateful for the way he's love me no matter what size & never asked me to change. He treated me the same exact way when I was heavy that he does not that I'm healthy. When I agreed to be his wife I agreed to spending the rest of my life with him and i'm so glad we have lost 392lbs together & gained many years to do just that. ❤ PS we visited the same beach & he's now holding a seashell, hehe. #beach #proposal #love #marriage #engagement #swolemates #diet #extremeweightloss #plussize #florida #ocean #sunset #weightloss #weightlosstransformation #weightlossjourney #transform #couplegoals #relationshipgoals #love #gym #instafit #instagood #effyourbeautystandardards #fattofit #obesetobeast

20 Something Eats I've been a lot more focused on feeling good for myself than trying to

20 Something Eats

  • 25.11.2017 08:16
  • 4

I've been a lot more focused on feeling good for myself than trying to impress others. My goals lately have been more focused on things such as eating healthier, getting good sleep, having energy to do my best during the day, drinking a gallon of water a day, working out, etc. I'm doing these things because not only will they make me feel good now but they will be so beneficial for my future health as well! So go ahead and invest in yourself now then you'll be able to thank yourself in the future ❤️

fatloss weightloss 💪wanna LOSE upto 1 KILO PER DAY ??💪👆👆Link ON BIO👆👆

fatloss weightloss

  • 25.11.2017 08:14
  • 1

💪wanna LOSE upto 1 KILO PER DAY ??💪 👆👆Link ON BIO👆👆 . Check out @fatlossweightlossplan for more motivating transformations! Photo cred: @sharnaheatly #weightloss #weightlosstransformation #weightlosstransformations #fatloss #wls #wlscommunity #losinginches #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #transformation #fitfam #fitspiration #diet #nutrition #cleaneating #eatclean #vsg #vsgcommunity

Fitness Motivation✨ We all start somewhere🙌☝️ ..........#weightlosstransf

Fitness Motivation✨

  • 25.11.2017 08:14
  • 4

We all start somewhere🙌☝️ . . . . . . . . . . #weightlosstransformation #weightloss #weightlossjourney #fattofit #fatloss #strongnotskinny #bodygoals #beforeandafter #transformation #inspire #inspo #inspiration #bodygoals #body #nevergiveup #thickfit #fitgirl #fitness #abs #extremeweightloss #naturalweightloss #cardio #abs #weightlifting #workout #positivevibes #grind #inspired #transformationtuesday #fitspo #fitfam #health

Kat Spangler Ready to finally accomplish your fitness goals? I know you are. That's

Kat Spangler

  • 25.11.2017 08:13
  • 1

Ready to finally accomplish your fitness goals? I know you are. That's why I designed the Kick Ass Training Challenge, so you could achieve levels of fitness you didn't think possible. By attacking both the mental and physical sides of behavior change, you'll finally be able to identify and remove the barriers that have been stopping you from achieving the body you want and the health you deserve. So what are you waiting for? Start your journey today. . . . . #blackfriday2017 #blackfridaysale #blackfridaydeals #blackfridayfitness #smallbusinesssaturday #cybermonday #cybermondaydeals #cybermondayfitness #fitnessdeals#weightlossprogram #fitnessprogram #workoutprogram #onlineworkouts #weightlosstransformation #fitnessmotivation #transformationtuesday #katchallenge #nutrition #mealplan #nutritionpsychology #personaltrainer #dallaspersonaltrainer #healthcoach #dallashealthcoach #livevibrantly #eatnrunfitness

Iron Eagle Mike This weekend I’m excited and honoured to be at Barnes and Noble Chin

Iron Eagle Mike

Barnes & Noble

  • 25.11.2017 08:13
  • 1

This weekend I’m excited and honoured to be at Barnes and Noble Chino Hills with a fellow author and dear friend I highly respect. Tomorrow I have my book reading from 3-7 pm. On Sunday Radhaa of Goddess Code Academy @goddesscodeacademy will have her book launch from 3-7 pm. We look forward to meeting everyone and share our respective stories about our books. See you there! #booklaunch #bookstagram #writersofinstagram #indieauthor #selfpublished #barnesandnoble #healing #quanyin #goddess #diabetes #weightlosstransformation #divinefeminine #writersnetwork

Gabriel Henry Gennace I started training 7 years ago this month. It took me 3 months to even

Gabriel Henry Gennace

Nazareth, Pennsylvania

  • 25.11.2017 08:12
  • 8

I started training 7 years ago this month. It took me 3 months to even look like I slightly workout. It took me a full school year to gain 20 pounds. It took me 4 years to deadlift 500. It took me 6 years to get to 220lbs with very low body fat. And now 7 years later, I get "I wish I had your genetics bro" "If I started lifting when you did, I'd be a monster" "Must be nice" "Steroids". The truth is, during these 7 years I've experienced a lot. A lot of physical and emotional pain, but one thing that has always stayed true, is my love for this sport. You have to realize something.... This shit didn't happen overnight. It took years. 7 long hard years. And I'm still not even scratching my full potential. The truth is, if I didn't have this sport to fall back on when shit got tough... I wouldn't even be here anymore. I won't get into details but that's a fact. Bodybuilding saved my fucking life. Period. I'm gonna go train legs now. P.S. Bring back the golden era. I'm doing my part. Are you? . . . . . . . . . . . . . . . . . . #bodybuilding #weightlosstransformation #biceps #abs #oldschool #classic #classicphysique #npc #ifbb #1stphorm #mfceo #happiness #instagood #training #love #transformation #bööty #inspiration #motivation #fitnessmotivation #fitness

ramona alexandria Today was a long ass day. #goodnight

ramona alexandria

  • 25.11.2017 08:10
  • 2

Today was a long ass day. #goodnight

Vani Wellness Shop Wakey wakey, let's go there. We all need to keep fit. Not the gym type

Vani Wellness Shop

Asokoro, Federal Capital Territory, Nigeria

  • 25.11.2017 08:15
  • 1

Wakey wakey, let's go there. We all need to keep fit. Not the gym type 🙄 you can go on minimum 30mins walk 😀🤗 #oyagetup #letsgo #healthylifestyle #ifshecanwhatsstoppingyou

Nick Ching 1 year ago transformation #weightlossdiet #weightlossjourney #weightlo

Nick Ching

  • 25.11.2017 08:09
  • 2

1 year ago transformation #weightlossdiet #weightlossjourney #weightlosstransformation #weightloss #losingweight #weightlossmotivation #weightlossmission #weightlossgoals #weightlossdiary #weightlosssuccess #losingweightfeelinggreat #fitness #fitnessmotivation #fitnessjourney #fitnesslifestyle #healthy #healthyfood #healthylifestyle #healthyeating #health #healthier

Bre🎈 Today I went on a walk and got my steps in. It was super chill and I f

Bre🎈

  • 25.11.2017 08:08
  • 4

Today I went on a walk and got my steps in. It was super chill and I felt so refreshed. I love posting these because I continue to push myself knowing that when I look back at my fitness ig, I want to see my progress. Anyways, yesterday, I ate and enjoyed literally vegging it out until about 10:00 pm lol. Then I decided to get as close as I could to my 10,000 step goal. I started with about 1,000 and I ended up at 9,000 at midnight so I was just shy of 10,000 by 1,000. Lol the funny thing is I mainly did it by dancing and let me tell you!!! I was breaking a heavy sweat 😂😭😭😭 LMAFOOOOO. Thank you for reading! 💕