Инстаграм whenindoubtdanceitout

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 Enjoy Each Step ...
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Enjoy Each Step ...
Body Groove Dance - Tessa ⚜️ When in doubt, dance it out!  No better way to kick off the weekend.
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When in doubt, dance it out! No better way to kick off the weekend. Thanks for GROOVing with me today! We’ve got that GROOVEy afterglow! ✨ #bodygroove #theworldgroovemovement #mybodygrooves #letsdance #getgrooved #whenindoubtdanceitout #dance Смотреть полностью
Clauie Cazered Elsa?Please I know you're in there, people are asking where you've be
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Elsa? Please I know you're in there, people are asking where you've been They say 'have courage,' and I'm trying to, I'm right out here for you, just let me in We only have each other, It's just you and me, What are we gonna do? Do you wanna build a ⛄? . . #funinthesnow #whenindoubtdanceitout #somepeopleareworthmeltingfor #bestbuddies #travelbuddies #sistersquad #sistersforlife #bestiesforever #elsaandanna #frozenfever #theworldisourplayground #alwaysbettertogether #lovethejourney #familyalways #travelinstyle #thecazeredstyle #girlsjustwanttohavefun #passportlife #instatravelgram #globewanderer #makingmemoriestogether #funweekend #borntotravel #ohhappyday #riseandslay #realqueensfixeachotherscrowns #illbethereforyou #clauietravels Смотреть полностью
Power House Dance Academy Turning into the weekend like 👌🏻💫
Power House Dance Academy
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Turning into the weekend like 👌🏻💫
 Life is better when you dance . . #dance #studiolife #dancelife #point
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Life is better when you dance . . #dance #studiolife #dancelife #pointe #ba llet #modern #tap #jazz #broadway #contemporary #danceislife #whenindoubtdanceitout #performance #stangelife #love #lovetodance Смотреть полностью
Brandi J. Lipford If you are NOT living your best life 🤷🏽‍♀️... no one else
The Lounge
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If you are NOT living your best life 🤷🏽‍♀️... no one else will! Get to it🍓🥂✈️💋#startlovingonyourself #itsgonnabeokay #whenindoubtdanceitout #anitabakermakeseverythingbetter #luthervandrossdoestoo 🥰 Смотреть полностью
Julia Such an amazing uplifting class!!! Happy Day of Love ❤️💘💕❤
Studio 61 Dance Company
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Such an amazing uplifting class!!! Happy Day of Love ❤️💘💕❤️💘💕 Choreo: @kath yvourtsis Dancers: @vrod_14 @allypereira__ @sparkles_2cute Song: Love Song by: Sara Bareilles #lovesong #valentinesday #dancealldayeveryday #dancersofinstagram #dancesport #danceheals #whenindoubtdanceitout #ineeddance #stomandouglashighschool #foreverjamie #neverforget Смотреть полностью
Ji Hwang Happy Valentine’s Day💕♾Excited about figuring out a new entry
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Happy Valentine’s Day💕 ♾ Excited about figuring out a new entry into the infinity flip 🎶Afro-Tonic//Tauk @love_climbing__adventures 💗 #aerialhammock #aerialyoga #aerialdance #infinityflip #tauk #loveclimbingadventures #aerialsling #whenindoubtdanceitout #aerialistsofig #justkeepspinning #dothesplits #upsidedowntown #invertyourself #aerialnation #aerialmovement #aerialarts Смотреть полностью
Alannah Eileen 💃🏽.......#excusetheshockingtechnique#whenindoubtdanceito
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💃🏽 . . . . . . .#excusetheshockingtechnique #whenindoubtdanceitout #improvd ance #danceimprov #improvdancevideo #dance #dancer #improv #australiandancer #dancevideo #whenthewarisover #lyricalimprov #lyricaldance Смотреть полностью
 Take More Chances. Dance More Dances ...
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Take More Chances. Dance More Dances ...
NrityaKali For several years after I came back from my dance school,  I struggled
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For several years after I came back from my dance school, I struggled to find a place where I could continue my practice. My city being still new to the art of contemporary dance, did not have spaces with good floors or appropriate size; or you can say a space equipped for contemporary dance practice. Instead of stopping myself from practicing, I decided to start exploring public spaces like parks, hills, even parking lots to do my regular practice. Every time I felt the need of a studio space; I kept reminding my self, "Why do I even need a particular type of place to practice when I already have so much of space available outside the four walls to move around and explore?" This is also when I started studying about site specific performance making which led me to teachers and choreographers who make site specific work. My brain child, 'Prakriti-dance in nature' took it's roots during this time. Dancing in nature has been a real time learning experience each time I have practiced in nature. It has not only helped me as a performance maker but it has also helped me grow as a person. Improved sense of self, getting rid of inhibitions, improved confidence, improved physical strength; these are a few of the many benefits I have received from this kind of practice. A few months ago, I had this thought that if this kind of practice is helping me at so many levels then won't it also help others around me. I started taking my students outside in the wild/nature for a class or two every month which eventually helped us give this whole idea a form of a club which would be open to anyone who wants to come and explore movement with/in/within nature. Our next session of dance in nature happens on the 1st Sunday of March. Date: March 2nd, 2019 Time: 7.45am to 9.30am Place: Kamla Nehru Park, Pune. Please get in touch with us on the number given below for queries and registration. *Registration is compulsory* In the video Sayali Pathak @mudrakalpa , IT professional, Bharatnatyam dancer and Student of Contemporary dance at Purple feet's dance lab (Here and now) #punedanceinnature #danceinnature #dancemedicine #anybodycandance #whenindoubtdanceitout #dancewithoutadoubt Смотреть полностью
Jessica Bauder “Haze” by Amber Run 💙 in love with this song featured in sectio
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“Haze” by Amber Run 💙 in love with this song featured in section three of my choreography capstone! #dancevideos #danceconcert #choreography #bluehaze 🎶 #musicislife #thankyoudancers #dancingformentalhealth #capstoneproject #dancersofinstagram #whenindoubtdanceitout Смотреть полностью
 #dance #studiolife #dancelife #pointe #ballet #modern #tap #jazz #broa
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#dance #studiolife #dancelife #pointe #ballet #modern #tap #jazz #broadway #contemporary #danceislife #whenindoubtdanceitout #performance #stangelife #love #lovetodance Смотреть полностью
Deacon Denno ||| Mid week feels |||•••#whenindoubtdanceitout #isitfridayy
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||| Mid week feels ||| • • • #whenindoubtdanceitout #isitfridayyet #warmup #humpday #gottaHavefun #goodvibesonly #denno419 #motokid #motocross #mx #motolife #texas Смотреть полностью
 Dance It Out!!!! 💃🥰
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Dance It Out!!!! 💃🥰
Agnese Riccitelli “And we must always remember to dance a little every day...and never
Centro Danzaricerca di Agnese Riccitelli
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“And we must always remember to dance a little every day...and never in front of a mirror.“ Ohad Naharin ~ ~ #me #dance #dancer #ballet #balletdancer #ballet_soul #balletphotography #balletislife #eatsleepdancerepeat #gaynorminden #pointeshoes #whenindoubtdanceitout #youliveonlyonce #makewhatyoulove Смотреть полностью
Sid & Syd ✨ Wednesday February 13th is Galentine’s Day and the eve of Sid’s 32
Diva Den Studio
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Wednesday February 13th is Galentine’s Day and the eve of Sid’s 32nd birthday! We are making this night a little extra special for you 💕 Bring a new girlfriend to any class @divadenstudio Wednesday night and get entered to win a sweet prize! Winner will be announced on social media on Valentine’s Day! We will have a sweet treat to enjoy before or after class as well 🤗 #galentinesday #valentinesday #dancepartyhustle #divadenstudio #strongsexyfit #whenindoubtdanceitout Смотреть полностью
Sam Happy happy birthday to Miss RJ. I hope you never lose your sense of w
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Happy happy birthday to Miss RJ. I hope you never lose your sense of wonder, your love of lipstick and nail polish, and your willingness to stop and dance!!! 💕 #sippycupremix #whenindoubtdanceitout #threenager Смотреть полностью
ashley.delosh Had SO much fun being a part of this B1 training and watching all of t
VIDA Fitness
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Had SO much fun being a part of this B1 training and watching all of these fabulous ladies get certified to become Zumba instructors. What an incredible and amazing journey you are about to embark on!! 🥰 #zumba #zin #zumbafitness #zumbainstructor #whenindoubtdanceitout #fun #fitness #friends #zumbacommunity Смотреть полностью
Johanna Wiley A snippet from last night’s class!! Such a fun routine!! I’m alrea
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A snippet from last night’s class!! Such a fun routine!! I’m already excited for the March class💋👠🌹 #skin #rihanna #chairdance #jojoonthegofitness #sheismagic #jojoonthego #aboutlastnight #empoweringwomen #besexy #loveyourself #whenindoubtdanceitout @jojo_on_the_go_fitness Смотреть полностью
Snaps4Nat Had an absolute blast choreographing for a video promo for @njads_inc
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Had an absolute blast choreographing for a video promo for @njads_inc . Such a talented family! Can't wait to see the final result #JustKeepDancing #WhenInDoubtDanceItOut Смотреть полностью
🏆 Pole Sport #Repost @mischkapoledancer (@get_repost)・・・Friday flows make m
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#Repost @mischkapoledancer (@get_repost ) ・・・ Friday flows make me zen 🧘🏼‍♀️ • • #poledancersofig #poledivas #pdflow #poledivasmooneeponds #poledance #dance #danceflow #dancelove #poleacro #whenindoubtdanceitout #handstand #fitnessgirl #fitnesswomen #bodybypole #polefit #polefitness #mischkapoledancer 🎶 ‘we were in love’ Ta-Ku Смотреть полностью
 Can’t wait to hang out with my Sunday dance fam @glenwooddancestudio
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Can’t wait to hang out with my Sunday dance fam @glenwooddancestudio !
TINA REPICE MS, OTR/L It was my greatest joy to teach my last Country Heat cardio class to t
St. Philip Neri
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It was my greatest joy to teach my last Country Heat cardio class to this fiiiiine group of men and women tonight! 🤠 . . Promoting health and wellness is my passion, and we all got some good laughs out of this class! 😂 . . If you’re looking for a low impact cardio workout, you must try this one. Let me know if you’d like a class in your home or studio 💃🏻 #healthcareadvocate #aginginplace #whenindoubtdanceitout Смотреть полностью
Sid & Syd ✨ Dance Party Hustle high + @handfulbra + @divadenstudio is an overload
Diva Den Studio
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Dance Party Hustle high + @handfulbra + @divadenstudio is an overload of sweat, swag, sexiness and GIRL POWER ✌️💕 Lookin GOOD Ladies! #dancepartyhustle #dancerhigh #handfulbra #divadenstudio #strongsexyfit #grablife #whenindoubtdanceitout Смотреть полностью
Body Hustle Fitness & Health Hiit class or ballet? 💃🏼#bulgariansplitsquats #alternative never
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Hiit class or ballet? 💃🏼#bulgariansplitsquats #alternative never a dull moment in @body.hustle classes #personaltrainer #holistichealth #fitnessmotivation #smallgrouptraining #ballet #workout #workoutyourway #squatswithadifferance #formnotsoonpoint #fun #whenindoubtdanceitout #humour #smile #fun #laugh #studio #gym #workit Смотреть полностью
Gabriel Colon Ever since high school dancing has become something i like to do whene
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Ever since high school dancing has become something i like to do whenever i have trouble expressing myself or just do for fun. I would just be alone in my room and dance to my hearts content and i always have fun doing it. I don’t usually share these but i’m trying to step out my comfort zone little by little and @britneyspears always knows how to do just that P.S. I was really nervous to upload these so if your gonna say anything negative i’ll delete it i only want positive comments as this is something personal as it says in the caption #britneyspears #Slave4U #BreakTheIce #WorkBitch #britneyarmy #justdance #whenindoubtdanceitout Смотреть полностью
Stageworks Academy What’s your favourite decade of dance?!...#stageworksleduc #stag
Stageworks Academy
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What’s your favourite decade of dance?! . . . #stageworksleduc #stageworksa cademy #leduc #dance #decade #questionoftheday #WhenInDoubtDanceItOut #DanceAllDay Смотреть полностью
Flo Fit If you are ever in doubt on how to workout on a Thursday night, just d
Flo Fit
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If you are ever in doubt on how to workout on a Thursday night, just dance it out with Flo Fit dance fitness classes every Thursday at Grange Park Methodist church, N21 2EU, from 7.00-8.00pm for only £6.00 per class. See you there! #flofit #flofitclasses #dancefitness #dancefitnessclasses #exercise #fitness #newyearnewme #newyearsresolutions #getfit #gethealthy #2019 #makenewfriends #behappy #handsup #imready #winchmorehill #enfield #grangepark #grangeparkmethodistchurch #n21 #northlondon #chancetodance #nevermissthechancetodance #whenindoubt #whenindoubtdanceitout Смотреть полностью
乇丂イ乇キム刀ノム 🐰🌺 ૐ🧘🏻‍♀️🤸🏻‍♀️ **Barefoot in the park by James Blake playing in the background** #hap
Harbor City, California
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**Barefoot in the park by James Blake playing in the background** #happinesscomesfromwithin
jillybean_777 Stepping out of my comfort zone with this post but hey this is part of
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Stepping out of my comfort zone with this post but hey this is part of my journey. Love getting my cardio on with @thefitnessmarshall and @jessicabassjames 😊💃🏽 definitely got me sweating and my heart pumping. (I do not own rights to any of these songs) #getfitwithme #cardioday #whenindoubtdanceitout Смотреть полностью
Isha Rege You know  you're winning at life when you hit the bar with your sweatp
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You know you're winning at life when you hit the bar with your sweatpants on. #whenindoubtdanceitout .🤸🏻‍♀️ Смотреть полностью
Staza Stone Cheers to vulnerability. Even though I have openly discussed my mental
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Cheers to vulnerability. Even though I have openly discussed my mental health here, the most vulnerable post I have made is this one. Me without a prop. Feeling naked. A strained forearm forced me to do some schedule shuffling to take it easy today but I snuck into the studio this a.m. just to move. So here's me. Dancing. Pretending to #tut like the fab @karolina.lux in all my absurd facial glory. #cheerstovunerability #trashratdancestoo #imnaked #dance #justdance #scary #whenindoubtdanceitout #boogieshoes #sockshuffles Смотреть полностью
arabesquedanceco.svg🇻🇨 HA! When Z tightens her ponytail, you know its about to go DOWN.... #w
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HA! When Z tightens her ponytail, you know its about to go DOWN.... #whenin doubtdanceitout Dancers: Tweens - Zlene & @diah.phillips Senior and choreographed by @chareelle Music: DJ Flex - Eggplant Afrobeat ft. AStar and Edouble Смотреть полностью
Sid & Syd ✨ FIRST DPH FIT IN THE BOOKS! Huge thanks to everyone who came and tried
Diva Den Studio
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FIRST DPH FIT IN THE BOOKS! Huge thanks to everyone who came and tried our new format despite all the talk of snow tonight 🤪 ❄️ We look forward to the evolution of DPH FIT and making this class and US stronger TOGETHER each week 💪 #DPHFIT #dancepartyhustle #whenindoubtdanceitout #dancetherapy #divadenstudio #strongsexyfit Смотреть полностью
Miss Kerri I say this ALL the time ♥️ #whenindoubtdanceitout 💃🏼
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I say this ALL the time ♥️ #whenindoubtdanceitout 💃🏼
Michelle Braun Celebrating the man I used to dance a lot with and who still teaches m
Berlin, Germany
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Celebrating the man I used to dance a lot with and who still teaches me so much about life👨‍👧#happybirthday #grandpa #throwbackphoto #littleme #grandfatherandgranddaughter #alwaysdancing #capturedinmotion #alwayslearning #goodteacher #itsinthegenes #dancer #whenindoubtdanceitout #butfirst #superbowl Смотреть полностью
R A N D I • S T A N L E Y Girls just wanna have fun! ...And I’m so glad I didn’t fall on my
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Girls just wanna have fun! ...And I’m so glad I didn’t fall on my face! Actually am pretty proud of how I skated! • How often do you get time for YOURSELF? I can not stress HOW important it is to take this time and really live in every moment when you get it. • Confession: I do not get as much “ME” time as I’d like, but I’m working on it. Most of my “ME” time is spent while I’m working out or running. • Spending time with my bestie roller skating, dancing to music from high school, drinking slurpees, and staying out way past my bed time is JUST what I needed. • I will say it over and OVER again. Take care of YOURSELF so you can be the best version of yourself! ...And laugh. Laugh A LOT! • Xo, Randi • #tribe #whenindoubtdanceitout #smile #laugh #bestiesbirthday #33 Смотреть полностью
Yvonne #zumbainstructor2019 #zumbafitness #zumbakids #zumbalove #zumbafamily
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#zumbainstructor2019 #zumbafitness #zumbakids #zumbalove #zumbafamily #ta nzenmachtglücklich #tanzdichfit #fitfam #whenindoubtdanceitout #tanzliebe #teamfabriciodelima Смотреть полностью
Brittany Pohrer I always want to hoop dance whenever @chrislake comes on 💗💗 #hoo
St. Louis
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I always want to hoop dance whenever @chrislake comes on 💗💗 #hoopdance #pea ce #loveyourself #hoopersofinstagram #whenindoubtdanceitout #chrislake Смотреть полностью
Lynelle Vandenbos These kids have been through SO much & have grown leaps & bounds on &
Walt Disney World
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These kids have been through SO much & have grown leaps & bounds on & off the floor through it all. SO excited to watch them leave it all on the floor tomorrow. I’m incredibly PROUD of you & grateful to be able to be your coach! Dream BIG, work hard & enjoy every Moment...the WORK is always WORTH IT with your FAMILY by your side!!! ❤️🐾❤️ * * * * #nofear #strongertogether #ndtc #skdt #lovemyjob #dance #coach #southkitsap #oneteamonedream #fightforit #family #proudcoach #dancelife #enjoyeverymoment #theworkisworthit #whenindoubtdanceitout #teamworkmakesthedreamwork #choreographer Смотреть полностью
Sid & Syd ✨ DANCE 👏🏼 PARTY 👏🏼 HUSTLE 👏🏼 GEAR.... now available @
Diva Den Studio
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DANCE 👏🏼 PARTY 👏🏼 HUSTLE 👏🏼 GEAR.... now available @divadenstudio 💕 Thank you @allysonplein for the love and support 👯‍♀️ #dancepartyhustle #whenindoubtdanceitout #divadenstudio #strongsexyfit Смотреть полностью
DanceWithDianeLynn Idk what’s better, my high kick or the couple dancing behind me 😂
Delaware Park
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Idk what’s better, my high kick or the couple dancing behind me 😂👯‍♀️ . . . #whenindoubtdanceitout #highkick #dancewithdianelynn #danceislife #delawarepark Смотреть полностью
 #whenindoubtdanceitout 👯‍♀️💃🏼👯‍♂️🕺🏼
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#whenindoubtdanceitout 👯‍♀️💃🏼👯‍♂️🕺🏼
Kaylee “Dance with your heart, dance what you feel, that’s when you know
Feel The Rhythm Dance Studio
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“Dance with your heart, dance what you feel, that’s when you know the dancer is real.” Improv to what I’m feeling: all real & all raw. Song: Fall for You by @secondhandjohn Background noise goes to the heater, thanks for ruining my sound 🙄 #dance #whenindoubtdanceitout #dancingthroughlife Смотреть полностью
Julian Marc Walker #Repost @julianmarcwalker with @get_repost・・・Music is magic, m
Santa Monica, California
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#Repost @julianmarcwalker with @get_repost ・・・ Music is magic, movement is medicine, breath is alchemy, community is sanctuary ————————————— 🦋 Would love to see you Tuesday night! 235 Hill str. #santamonica 7:30 to 9:30 pm ———————————————- 🦋 Dance Tribe is a sacred space for movement, stillness,healing and empowerment... 📣Much needed in these crazy times. 👉Hosted by DJ/facilitator Julian Walker, spinning an eclectic blend of world, house, trap, hip-hop, tribal, ambient electronica and more to take you on a soulful, playful, fierce, sexy, transformative journey. * Not a club, no alcohol, come be uplifted, embodied, liberated —come Be YOU! 👉Link in bio👈 #ecstaticdance #dancetribe #uclawacd #ucla #smc #smcdance #usc #uscdanceclub #yoga #movingmeditation #5rhythms #consciousdance @mdcdance #wacd @uclawacd @smc_dance_program @uscxpressions @thirdstreetdance #evolvedancestudio #alluredancela @edgepac @ladancefit #internationaldanceacademy @beatboxdancestudio @thesweatspot @yourneighborhoodstudio #whenindoubtdanceitout ——————————————— New friends, you’re invited: @earth_warrior444 @sensual_radiance @missyharumi @moroccangold_ @viktoriiaskitchen @sunkissfoxx @caandace @earthlyradiance @unearthinreverse @vandanahart @rbrookesmith @stephaniemistofskykanan @jenrose777 @livyamarie @asheya_ @lauramckellin @jessipontillas_ @issapaivaa @lacie_mackey @devynshanley @elizabeth.ehrlich @macguirreiro @kelleyguise @itssarahshepherd @tessie.gee @girl.laid.bare @iamitziar @kitiyaskye @tammypollandcohen @itskaylasimone_ @laurenaubrey_healer @wild_feminine @juaneeq @darlahenry12 @erica_klein @arsne7 @fuh.len @worldmvmnt @scarletdebeikes @miaorozco @abby_chung Смотреть полностью
 They hit us with their best shotSuch a fun nostalgia trip! Keep your
BeerShop
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They hit us with their best shot Such a fun nostalgia trip! Keep your eyes peeled for a further trip back into the age of disco 🕺 #totally80s #beershophq #vinylcollection #saturdaynightfever #weekendfun #latergram #heydj #djlife 🎧 #beerbar #craftbeer #beertender #saturdaynight #whenindoubtdanceitout #girlsnightout Смотреть полностью
Danielle pettit This weeks class schedule: Monday-9:30am @danceinrhythm Tuesday-6:00pm
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This weeks class schedule: Monday-9:30am @danceinrhythm Tuesday-6:00pm @ branford VFW Thursday-6:30pm @ Branford VFW Saturday-9:30am @danceinrhythm #whenindoubtdanceitout #zumba #zumbafitness #zin #dancer Смотреть полностью
Lainer Don’t get so attached, you’re only here for a moment and you know
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Don’t get so attached, you’re only here for a moment and you know that it won’t last 🎶 @umphreysmcgee • swipe for some more amazing stuff ✨ • • • #movementmedicine #michiganhoopers #whenindoubtdanceitout #hulahooping #hooplah #umphreysmcgee #rockon #jamon #doubles #doublesflow #twinhoops #practicemakesprogress #flowart #doubleshooping #doublehoop #infiniteflow #icc #sacredcircle Смотреть полностью
Lainer Why should I apologize for being so unimpressed? 🤷🏻‍♀️ @um
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Why should I apologize for being so unimpressed? 🤷🏻‍♀️ @umphreysmcgee music 🎶 • • • #ineededthis #movementmedicine #umphreysmcgee #favorite #jamout #maybesomeday #hulahooping #hoopdance #hooplah #whenindoubtdanceitout #emotional #icc #infinitecircles #michiganhoopers #infiniteflow #flowart #flowfam Смотреть полностью
AJ. The irony of the human heart is that it’s tormented both by the pres
New York, New York
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The irony of the human heart is that it’s tormented both by the presence and absence of it’s own soul’s counterpart. Смотреть полностью
Melissa LaBrie Happy Friday!!! Today is the start of my #10daysofvlogs challenge! Sin
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Happy Friday!!! Today is the start of my #10daysofvlogs challenge! Since I’ve been kinda quiet lately, I thought I’d reintroduce myself! ... For those of you don’t know me Hi! I’m Melissa. I’m married with 3 furbabies! (No, I don’t plan on having kids. I’m okay with that!) I love to travel & have fun! Adventure is what I’m all about! I’m married to @labrieandhisguitar who is one bad ass guitarist if I do say so myself! Lol My favourite thing in the world is watching him up on the stage. ... I work in the wine industry during the day but my true love is my side business! In a nutshell, I sell FREEDOM! Sounds cheesy AF but it’s true! If you are tired of the daily struggles, we should talk! I’ve found something pretty freaking incredible & my goal for 2019 is to share that with as many people as possible! ... Fun facts about me; I hate birds; they remind of disease. 😂😂😂 ... I don’t drive; it’s not that I can’t, I’m just petrified of car accidents so I choose not to.😬😬😬 ... My favourite colour is purple but I won’t wear that colour often. 💜 ... My spirit animal is a unicorn 🦄 & I liked unicorns before they were cool! ... My favourite food ...Cabbage Rolls! 😂 I’m serious. I bet I could win a Cabbage Roll eating contest! Haha. ... Guilty pleasure?...Super cheesy Rom Coms & late 80’s & 90’s Pop music...shhh, you’ll ruin my street cred! Hahaha!😝 ... Want to learn more? Tune in over the next 10 days to find out! ... ... ... #weekendvibes #girlboss #rockerchick #positivevibes #followme #welcometomyworld #thankyouforlovingme #thankyouforbeingafriend #friday #friyay #friyayvibes #positivegirl #raiseyourvibrations #whenindoubtdanceitout #happy #womenempoweringwomen #sassyaf #loveit #loveyourself Смотреть полностью
Karen Leggett What else would Karen and Mandie do on a Friday evening?! Have a DANCE
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What else would Karen and Mandie do on a Friday evening?! Have a DANCE PARTY!! 💃🏼💃🏻 #frederickfun #danceparty #whenindoubtdanceitout #karenandmandietime Смотреть полностью
Megan Hayes It’s my DANCIVERSARY!! @josephcorella I cannot even begin to express
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It’s my DANCIVERSARY!! @josephcorella I cannot even begin to express how much joy your class and everyone at @thebodbykym has brought me! It’s one of my favorite things about LA. @missgale and all of my dance family! I love you to the moon and stars and back again. Two years sure does fly! @567broadway ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ . . . #love #la #whenindoubtdanceitout #broadway #dancefam #outtonight #twoyears #family #sweatyselfie Смотреть полностью
Chelsea Da Silva When in doubt dance it out! ••With classes starting back up this
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When in doubt dance it out! • • With classes starting back up this week it really through me for a loop. Bad planning on my part and I barely got to workout this week. So today I decided let’s have some fun with a little cize and get back to morning workouts next week so I don’t keep missing them. Also I think I’m going to be adding more cize workouts to my t25 routine 😂 #shaunt #shauntfitness #cize #cizeitup #beachbodyondemand #whenindoubtdanceitout #gradschoolproblems #hippierunner #hippierunnerheadbands Смотреть полностью
Yessenia Bachata be putting me in my feelings 🙃••• #bachata #sauna
Miami, Florida
6
Bachata be putting me in my feelings 🙃 • • • #bachata #sauna #bachatafeels #dancingbug #dance #beard #latina #colombia #miami #LA #Lasvegas #california #amsterdam #nyc #nature #whenindoubtdanceitout #whenindoubtsweatitout #dancecardio #vixen #dance #dancer #aventura #romeosantos @romeosantos #bachatadominicana Смотреть полностью
Podiatry Life! Safety Dance 🤼‍♀️🚨🎵....Definitely don't want to be
St. Mary’s Medical Center
0
Safety Dance 🤼‍♀️🚨🎵 . . . . Definitely don't want to be stuck in a place learning about workplace violence to end an evening; BUT since "chemical restraints/ versed" is not considered #acceptable as an answer to 'what do you do when a patient is threatening you with violence?' 🙄 --- I guess learning with this crew about 'different' methods makes things a little bit better 🤗 . . . #WhenInDoubtDanceItOut #SafetyFirst #podiatry #residencylife #threeamigos Смотреть полностью
 Lace, print, bangles. Bangles, print, lace. OR print, lace, bangles. O
BeerShop
5
Lace, print, bangles. Bangles, print, lace. OR print, lace, bangles. OR.... We've got 16 beer taps, 3 great prizes, 1 totally killer dj & plenty of room to get into the groove! See you at 9pm this Saturday as we gather here to get through this thing called 80's Vinyl DJ Night. #totally80s #thebangles #beershophq #vinylrecords #throwbackmusic #dearlybeloved #saturdayvibes #heydj #cheerstotheweekend #whenindoubtdanceitout #beerbar #oakparkil #chicagoevents #80smusic #nostalgia #weekendfun #meetmeatthebar Смотреть полностью
Lainer Do my hair toss 💁🏻‍♀️ check my nails 💅baby how you feel
Clinton Township, Michigan
1
Do my hair toss 💁🏻‍♀️ check my nails 💅baby how you feelin? Feelin GOOD AS HELL!! @lizzobeeating fueling my fire all day 💕 • • • #hulahooping #hoopdance #happyhooping #hooplah #goodashell #lizzo #misshoopsalot #freeflow #happy #whenindoubtdanceitout #movementmedicine #flowart #flowfam #michiganhoopers #hoopersofinstagram #ichoopers #icc #infiniteflow #sacredcircle #infinitecircles Смотреть полностью
S A M A N T H A   B. Do you ever come home from work and things happened that just put you
Rochester, Minnesota
21
Do you ever come home from work and things happened that just put you in a FUNK?!⁣ ⁣ I started my morning with some morningnpages (thanks @yourjoyologist @youyear2019 ) and got my sweat on- but that still wasn’t enough to MAINTAIN a happy demeanor after freezing my tushy off in this ridiculously cold MN weather and the usual stress and tolls of teacher life.⁣ ⁣ I came home, had a healthy snack, watched some @tlc , snuggled with Walter and STILL felt like a Scrooge. Now- I’m not about to let a draining day ruin my evening at home.⁣ ⁣ You can only let emotions out in 3 ways:⁣ 1. Sound⁣ 2. Movement⁣ 3. Breath⁣ ⁣ I’m a music teacher- I created sound all day, had to break and breathe a few times and...determined dancing it out like Christina and Meredith after seeing @sarahsapora Being a Dancing Queen👸🏼in her stories reminded me how good it feels to just have a freaking DANCE PARTY! ⁣ Attitude: Adjusted ⁣ ⁣ Have a rough day? Feeling drained? Go dance it out to ONE SONG, you’ll feel so much better. Смотреть полностью
Sid & Syd ✨ DANCE is the universal language and is found in every culture on earth
0
DANCE is the universal language and is found in every culture on earth! It doesn’t matter your age, gender, race...dancing can bring anyone together! Dance Party Hustle is technically a cardio fitness format, but I’d like to think it is so much more than that! This class can transform the way you feel about movement, your confidence, helps relieves stress and gives you time for YOURSELF! Like I’ve been saying for years now “when in doubt, DANCE IT OUT!” . . . #dancequotes #whenindoubtdanceitout #dancepartyhustle #dancefitness #dancetherapy #dph Смотреть полностью
Dance Authority P.A.S. of OK Good morning. Just a little happy dance this morning. Had to share as
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Good morning. Just a little happy dance this morning. Had to share as it makes me smile. 😁🤩💖 repost fun with @donte.colley Thank you for this joyful dance. #happydancereminders #smile #yougotthis #choosejoy #spreadhappinesseverywhereyougo #theoffice #school #work #bethelightinsomeoneslifetoday 💞#whenindoubtdanceitout Смотреть полностью
Jenni French Movement is my second language. ....To all my Hartford area people
0
Movement is my second language. . . . . To all my Hartford area people: come dance with me tonight! I am subbing a class at 5:30 at the @mandelljcc_ct ❤️🕺🔥😁 #whenindoubtdanceitout #zumba #cardiohiphop #31daychallenge Смотреть полностью
Melody Ryser My best day in a while!! My husband handled dinner with baby so I coul
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My best day in a while!! My husband handled dinner with baby so I could go to evening Zumba. I’ve never gone to this one, and never met this instructor. I’ll tell you what, one of the best feelings is when I figure out a new step or move I’ve never done before. Thanks for the challenge Allie! Feeling good tonight!! @lockerroomfitness #mamasgettinskinny #zumbafitness #zumbamom #gethealthy #fitmom #getfit #whenindoubtdanceitout #challenge #lockerroomfitness #lrfitness Смотреть полностью
Kristy Austin I'm sorry I missed your call, I was busy dancing to the ringtone. 🎶
16
I'm sorry I missed your call, I was busy dancing to the ringtone. 🎶💃 #WhenI nDoubtDanceItOut #DancerPose #Croatia #TravelTheWorldWithMe #YogaEverywhere Смотреть полностью
Sid & Syd ✨ The word PARTY in DPH represents celebrating LIFE and being ALIVE! Dan
0
The word PARTY in DPH represents celebrating LIFE and being ALIVE! Dancing Iike no one is watching and enjoying the moment is what we’re all about. . . #whenindoubtdanceitout #dancetherapy #party #danceparty #dancepartyhustle #dancelikenooneswatching Смотреть полностью
Stephanie Govich Check it. 👊🏼 #alignmentmonth #teen3jazz #january #strength #plan
Premiere Dance Company
0
Check it. 👊🏼 #alignmentmonth #teen3jazz #january #strength #plank #bunkbedp lanks #beastmode #teamwork #teens #strongdancers #whenindoubtdanceitout #premieredancecompany #dance #dancefam #inspiration #biggirldancers #breathe #holdit #buildingblocks #buildingblocksofdance #coresupport Смотреть полностью
Taylor Elizabeth They’re kooky, they’re chatty, and sometimes they drive me crazy..
5
They’re kooky, they’re chatty, and sometimes they drive me crazy... But this group of teens right here have shown some amazing growth over the dance season. Some had never set foot in a dance studio before, some were nervous to perform. Now they bust out choreography in one practice, they are out at competitions dancing their hearts out. Needless to say I am absolutely beyond proud of this group of dancers for their achievements this season and am so grateful to be their coach! 👯‍♀️👯‍♂️ #BBADanceTeam #BBABulldogs #dancecoach #JV2018 /19 #whenindoubtdanceitout Смотреть полностью
Sid & Syd ✨ It’s mid January and by now most people have given up on their New Y
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It’s mid January and by now most people have given up on their New Years resolutions...don’t let that person be YOU! HUSTLE for your New Years goals 💫 If you have a goal of personal development this year that includes strengthening your MIND + BODY, then Dance Party Hustle is a great addition to your journey. We dance to relieve stress, for exercise, for therapy, for JOY and alway encourage you to get out of your “shell” 🐚 and leave it all on the dance floor. It’s up to YOU to make your 2019 AMAZING 🌟 . . #dancetherapy #whenindoubtdanceitout #dancepartyhustle #divadenstudio #mindandbody #personaldevelopment Смотреть полностью
Beri Brown My soul has been in need of a ballet class (it had been WAY too long)~
MET dance Company & Center
0
My soul has been in need of a ballet class (it had been WAY too long)~ so I celebrated tutu Tuesday with @mocca_bone ’s class at @houstonmetdance tonight and it was EXACTLY what I needed!! ✨ Thank you Andres!! The music, the combos, your energy ~ it was perfect and made me incandescently happy!!! 💖 . . . . . #houstondancers #houstonmetdance #metdance #metdancehouston #balletclass #danceteacherlove #soulfood #whenindoubtdanceitout #ballettherapy #tendutuesday #tututuesday #happiness Смотреть полностью
ŁOVE, GINĀ. 🖤 REPOST! 😁🥰 whenever I’m feeling blue or stressed I love to dan
95
REPOST! 😁🥰 whenever I’m feeling blue or stressed I love to dance it out. Do you agree? type yes or no! If no then what is your favorite way to deal with your problems?#whenindoubtdanceitout #justdance #dancewithme #dancingallthetime #dancingtilltheendoftime Song: @walkerandroyce “all for the gram” Смотреть полностью
𝓐𝔂𝓼𝓮 𝓒𝓪𝓶𝓬𝓲 ✨Class Prep for the week✨😂Well, @chrischavezyoga invited for s
Vancouver, British Columbia
26
✨Class Prep for the week✨😂 Well, @chrischavezyoga invited for some moves on the mat and @sarah.cutfield suggested to change the sound/voice/music I normally play! This is what happened ☺️ I can’t guarantee some dance moves in my classes this week, however we will still heat things up 🔥 and remember the JOY of the practice! See you on the mat 🙏🏻💜 •Mon 4.30pm Hatha KB •Tue 9.00am Power KB •Wed 6.15am Power KB •Wed 5.45pm Hatha Sea •Fri 12.00pm Power KB All at my home @sempervivayoga #hathayoga #vinyasa #power #sempervivayoga #liveyourtruth #mycanadadays #dancemore #whenindoubtdanceitout Смотреть полностью
Matty Tabone Sometimes you just Gotta dance it out. Successes or failures are all t
24 Hour Fitness - Millbrae, CA
6
Sometimes you just Gotta dance it out. Successes or failures are all triggers of excellence. When in doubt dance it out. #dance #dowhatyoulove #mustache #fitness #fitnessmotivation #whenindoubtdanceitout Does anyone have recommendations for apps to put music over their posts? DM with recommendations! Смотреть полностью
Allie Sumrall 🥀 if you ask me to dance with you, there’s a 90% chance i will dance l
1
if you ask me to dance with you, there’s a 90% chance i will dance like this. . . . . had a little chill improv moment cuz it’s fun to groove with no agenda and be nice your mind and body... 🎶: ‘With A Girl Like You’ by The Troggs (i don’t own any rights to this music) . . . #dance #dancer #improv #whenindoubtdanceitout #movement #movementmedicine #groovy #withagirllikeyou #creatives #aesthetic Смотреть полностью
D K F 💋 i’m here for a good time not a long time💃🏽 ••••#li
Tampa, Florida
3
i’m here for a good time not a long time💃🏽 • • • • #livinmybestlife #whenin doubtdanceitout #letloose #havingfun #onceadanceralwaysadancer #whenihearthemusic #liveinthemoment #mood Смотреть полностью
Julian Marc Walker #Repost @julianmarcwalker with @get_repost・・・🌕🔥🦊 Danc
Santa Monica, California
0
#Repost @julianmarcwalker with @get_repost ・・・ 🌕🔥🦊 Dance Tribe is a sacred space for movement, stillness,healing and empowerment... 👉Hosted by DJ/facilitator Julian Walker, spinning an eclectic blend of world, house, trap, hip-hop, tribal, ambient electronica and more to take you on a soulful, playful, fierce, sexy, transformative journey. * Not a club, no alcohol, come be uplifted, embodied, liberated —come Be YOU! 👉Link in bio👈 #ecstaticdance #dancetribe #uclawacd #ucla #smc #smcdance #usc #uscdanceclub #yoga #movingmeditation #5rhythms #consciousdance @mdcdance #wacd @uclawacd @smc_dance_program @uscxpressions @thirdstreetdance #evolvedancestudio #alluredancela @edgepac @ladancefit #internationaldanceacademy @beatboxdancestudio @thesweatspot @yourneighborhoodstudio #whenindoubtdanceitout ——————————————— New friends, you’re invited: @earth_warrior444 @sensual_radiance @missyharumi @moroccangold_ @viktoriiaskitchen @sunkissfoxx @caandace @earthlyradiance @unearthinreverse @vandanahart @rbrookesmith @stephaniemistofskykanan @jenrose777 @livyamarie @asheya_ @lauramckellin @jessipontillas_ @issapaivaa @lacie_mackey @devynshanley @elizabeth.ehrlich @macguirreiro @kelleyguise @itssarahshepherd @tessie.gee @girl.laid.bare @iamitziar @kitiyaskye @tammypollandcohen @itskaylasimone_ @laurenaubrey_healer @wild_feminine @juaneeq @darlahenry12 @erica_klein @arsne7 @fuh.len @worldmvmnt @scarletdebeikes @miaorozco @abby_chung Смотреть полностью
Sagel the Wonder Dog & Athena It’s been oh-so-loooong! And my muscle memory is not what it used to
3
It’s been oh-so-loooong! And my muscle memory is not what it used to be. None the less! I bring you, out-of-shape #winterbody #bodypositive #butmyabswillbeback #offbeat #tribalfusionbellydance #love #templefusion (Song by @kalyascintilla and is #listenwithyourheart ) #newmusic #whenindoubtdanceitout #danceisthebestmedicine #athenatribalfusion #depressionkiller Смотреть полностью
ᏕգuᎥᏒᏒꂅլլᎩ 🐿️🌰🌲 🐲Beastie (ze dragon) is back home 🐉💚 Catching up on a #stopdr
Austin, Texas
13
🐲Beastie (ze dragon) is back home 🐉💚 Catching up on a #stopdropandspin from @iridescent.creature and @hillary_fluff 💙🙏😊 thanks for the tag! I'm passing it along to @rocketpower_flow @chiquitaflows @butterflowbeing and @salamander_c137 🔹 🎶Nostalgia (Krooked Drivers Remix) by The Geek X Vrv 🔹 🔹 🔹 #flowarts #dragonstaff #spinallthethings #objectmanipulation #propdanceculture #whenindoubtdanceitout Смотреть полностью
Julian Marc Walker 🌕🔥🦊 Dance Tribe is a sacred space for movement, stillness,hea
Venice, California
1
🌕🔥🦊 Dance Tribe is a sacred space for movement, stillness,healing and empowerment... 👉Hosted by DJ/facilitator Julian Walker, spinning an eclectic blend of world, house, trap, hip-hop, tribal, ambient electronica and more to take you on a soulful, playful, fierce, sexy, transformative journey. * Not a club, no alcohol, come be uplifted, embodied, liberated —come Be YOU! 👉Link in bio👈 #ecstaticdance #dancetribe #uclawacd #ucla #smc #smcdance #usc #uscdanceclub #yoga #movingmeditation #5rhythms #consciousdance @mdcdance #wacd @uclawacd @smc_dance_program @uscxpressions @thirdstreetdance #evolvedancestudio #alluredancela @edgepac @ladancefit #internationaldanceacademy @beatboxdancestudio @thesweatspot @yourneighborhoodstudio #whenindoubtdanceitout ——————————————— New friends, you’re invited: @earth_warrior444 @sensual_radiance @missyharumi @moroccangold_ @viktoriiaskitchen @sunkissfoxx @caandace @earthlyradiance @unearthinreverse @vandanahart @rbrookesmith @stephaniemistofskykanan @jenrose777 @livyamarie @asheya_ @lauramckellin @jessipontillas_ @issapaivaa @lacie_mackey @devynshanley @elizabeth.ehrlich @macguirreiro @kelleyguise @itssarahshepherd @tessie.gee @girl.laid.bare @iamitziar @kitiyaskye @tammypollandcohen @itskaylasimone_ @laurenaubrey_healer @wild_feminine @juaneeq @darlahenry12 @erica_klein @arsne7 @fuh.len @worldmvmnt @scarletdebeikes @miaorozco @abby_chung Смотреть полностью
Diny Patterson S U R P R I S E Birthday Cardio Dance class 🎈...Thank you SO MU
Fun Fit With Diny
0
S U R P R I S E Birthday Cardio Dance class 🎈 . . . Thank you SO MUCH for everybody who came to Cardio Dance special class last night! I think we succeeded in surprising the birthday girl 🥰 . . . Her favorite color (blue) was worn, playlist filled with Bruno Mars’ songs, and we even wore shades like Bruno — though I forgot the gold chain 🤦🏻‍♀️ . . . Denise came up with Dancing Queen parody song and we sang it together in the beginning of class. We danced to ‘Celebration’ as a warm up, and my heart was so full seeing everyone sang, danced, and cheering throughout the whole class 💕 . . . Happy Birthday, Charlene. Hope you enjoyed our little party 🎈💃🏻 . . . #cardiodance #cardiodanceclass #cardiodanceinstructor #surprisebirthday #danceismycardio #whenindoubtdanceitout #makeyourclassfun #mytribemyvibe #letthembegreat #danceismytherapy #brunomarsfans Смотреть полностью
Alina Kopf aus und raus. .....#girlsnightout #wednesday #love #girlssqu
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Kopf aus und raus. . . . . . #girlsnightout #wednesday #love #girlssquad #f amily #hamburg #christmas #ootd #friendshipgoals #whenindoubtdanceitout Смотреть полностью
MONMON This is one of the could be, would be, should have been kinda post. #
26
This is one of the could be, would be, should have been kinda post. #throw back to the time that could have made my present so different with one teeny tiny change. But whatevs ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The ghost effect👻🙃 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The shadow game😏 •••••••••••••••••••••••••••••••••••••••••••••••••••••• The doubletrouble •••••••••••••••••••••••••••••••••••••••••••••• #whenindoubtdanceitout 💃💃❤️🙃🤗 Another obsession besides the obvious #dancing are these high knee socks😘🤗 #mood #goofy #drama #healthy #loverandomshenanigans #friday #love #style #fitness #igers #lifeisbeautiful #instapicoftheday #memories #life #ootd #highkneesocks #streetstyle #instafashion #instagood #instadaily #instafit #likeforlike #follow4follow #fitnessaddict #instalike #photooftheday #igers Смотреть полностью