Some people have "all the gear and no idea" when it comes to home gym equipment.
Some people have "Googled" or "You Tubed" themselves an exercise program.
Some people have both, but can't gather the motivation to put them into practice.
The answer is to get an expert in to help you with all of the above.
Arrange to meet your Personal Trainer in your back yard, or your lounge room, or a nearby park/beach. Then your PT can do the rest.
Prescribe safe exercises.
Provide the motivation.
Tailor everything to your goals, your abilities, your likes/dislikes, your timetable.
Check what others have said about us on our web site, or previous Instagram/Facebook posts.
The first session is free, with no obligation in the Sutherland Shire and St. George areas.
Call now - 0403 969 345