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Linda Marie Engås Started my birthday at the gym 💪 pictures by a friend and  @kattaog
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Started my birthday at the gym 💪 pictures by a friend and @kattaoglykke 😊#herbalife #sterkejenter #strongwomen #womenwholift #goals #bliitjgrantræutenarmhæv #livsgnist #feelingood #livsstilsendring #birthdayworkout Смотреть полностью
Karin Kleist Women can’t or shouldn’t have a six pack?! 🥳🏋️‍♂️
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Women can’t or shouldn’t have a six pack?! 🥳🏋️‍♂️👻🧚🏻‍♀️ Well, my belly doesn’t look like that all the time. I really have to flex... and flex...and flex some more for it to show up 🤣🤣🤣 But it’s the small moments that count, right 😉😜?! A year ago I would never have dared to articulate my crazy goal to anyone else in fear to make a fool of myself. I feel so happy and proud today, I wanted to share this moment with you. 🥰 . . . . . #sixpackfemmes #sixpacks #sixpackchallange #bodyhacking #womenwholiftweights #womenwholift #womenwholiftheavy Смотреть полностью
Kayla M. Rusiecki Happy Tuesday Peeps!!! 💃🏼👉🏼6 Weeks of THE WORK - Week 3 -
Lewiston, Maine
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Happy Tuesday Peeps!!! 💃🏼 👉🏼6 Weeks of THE WORK - Week 3 - LEGS!🦵🏽🔥 Killer leg workout this am...def doing to need to do some foam rolling after work today, I have a feeling 😯🥴 . . . #beachbodyondemand #weightlosstransformation #6weeksofthework #womenwholift #gaingoals #fitnesstransformation #beachbodycoachlife #amoilacesar #metime #stressrelief #selfcare Смотреть полностью
Athlete Factory Chester “Doubt kills more dreams than failure ever will” - Suzy Kassem #tu
The Athlete Factory Chester
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“Doubt kills more dreams than failure ever will” - Suzy Kassem #tuesdaythou ghts #afchester #theathletefactory #trainsmarterbebetter #chestertweets #wherechampionsaremade #combatsports #teamsports #strengthathletes #powerathletes #strongwomen #womenwholift #fitnation #strongnation #fitfreak #strengthfreak #traindifferent #trainmean #fitnessforlife #fitnessbody #strongbody #strong #fast #powerful #fitfam #fatloss #bodytransformation #chester #cheshire #uk Смотреть полностью
Puru Malik Someone will always have something I want. Someone will always be more
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Someone will always have something I want. Someone will always be more accomplished or more attractive.Someone will always be better at something I’m struggling with. There will always be a competition in anything. . Hitting another year faster than ever! So much to look forward to, so much to look back at and so much to carry with me. I'm just glad to be able to hustle for what I love! 🖤 . . . #smellslikenostalgia #strongertogether #adidasruntastic #adidastraining #adidasrunning #trainlikeanathlete #threestripestribe #womeninsport #runnersworld #runnersofindia #womenwholift #thegrinddontstop #girlsgonestrong Смотреть полностью
Joanne | Fitness Health Food #transformationtuesday back gainzzzzz 💪🏼💪🏼 Around 9 months
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#transformationtuesday back gainzzzzz 💪🏼💪🏼 Around 9 months between pics and it’s safe to say I love training back 🙌🏼🙌🏼 Смотреть полностью
Kelly Coles Columbus traveled the world in a sailboat. And you cant get to the gym
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Columbus traveled the world in a sailboat. And you cant get to the gym?
Eija Saadetdin, LMT, NSCA-CPT Happy Tuesday 😊💪☆Happiness is not in another place but this p
Wellington, Florida
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Happy Tuesday 😊💪 ☆Happiness is not in another place but this place☆ #fitfin #fitlife #freakyfit #fit #strongbody #strongmind #personaltraining #justlift #happyhour #happiness #womenwholift #womenpower #findyourstrength #findyourpassion #feelgood #liftinglife #bestself #lovingit 💙 Смотреть полностью
Cael Williams In this photo you can see a Cassie showing up for herself cause her se
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In this photo you can see a Cassie showing up for herself cause her self ain’t wanna do it. You can also see a Cassie stalling the lift cause she has to fart and she’s hoping to ease it out instead of blowing out her leggings while pushing the weight back to the top. 🙃 #goodmorning #womenwholift #bariatricbabes #rnyinstacrew #ihavegas #noblowouts #praymystrength #hurryupfart #getoutmybutt #ihaveweighttomove Смотреть полностью
Carolina #gymselfie 💪🏽•••#bootyfordays #slimthick #happy #momso
North Vineland, New Jersey
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#gymselfie 💪🏽 • • • #bootyfordays #slimthick #happy #momsofinstagram #squat s #momswholift #gym #women #gymroutine #womenwholift #gymasthetics #quotes #glutes #girlswholift #workout #muscle #fitness #motivation #krakow #thickwhitegirl #carolinafitnesss #legroutines #butt #backroutine #mensfitness #physique #mensfitness #gymroutine #thursday #gymasthetics #polskadziewczyna #womensfitness #womenwholift @carolinafitnesss Смотреть полностью
NO BS Personal Training “The don’t just give instructions and walk off, they watch you, pr
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“The don’t just give instructions and walk off, they watch you, praise you and CORRECT you if your movement isn’t correct…they CARE." 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Erin not only got results when training with PPT, she found out how to train and move correctly. 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it's a lack of confidence or knowledge that has you afraid in the gym, then you don’t need to worry about that with PPT. Our coaches are always on hand to make sure you are doing it right. 💪⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To find out more about Erin's experience, click the link in the bio⠀⠀⠀⠀⠀⠀⠀⠀⠀ #testimonialtuesday #fatloss Смотреть полностью
T5 Fitness NEW CLASS! It's back! The Women's Weights class is back. Learn in a
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NEW CLASS! It's back! The Women's Weights class is back. Learn in a safe and friendly environment. Professional coaching from a qualified PT. No matter your history in the gym, this class is perfect for anyone who wants to lift! Hosted at @jg_fitness_gym and Studios Starting on 26th October 2019. To Book email t5fitnessbristol@gmail.com £5 per class. LIMITED SPACES!! -- 💪 For programming and PT email t5fitnessbristol@gmail.com #T5Fitness #crossfit #fitness #pt #coach #functionalfitness #training #womensweights #womenwholift #class #personaltraining #gripnrip #hwpo #gym #bristol #yate #gloucestershire Смотреть полностью
𝔸𝕞𝕪 𝔻’𝔸𝕟𝕘𝕖𝕝𝕠 #transformationtuesday working hard on my weakest point... patience. N
Pacific Beach, San Diego
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#transformationtuesday working hard on my weakest point... patience. Nothing in this sport happens over night the goals and achievements are solitary, the sacrifices are life altering, and the win is just the beginning. Is it worth it? Fuck yeah! Because nothing feels better then hard work, determination, and self improvement. At the end of the day no one is really watching but you get to go to bed knowing your a step closer to carving out the best version of you. #selfcare #bodybuilding #womenwholift #fitmom #sandiego #personaltrainer #preplife #momof3 #npc #muscle #shape #postpartumbody #thegym #girlswholift #girlswithmuscle #fitnessmotivation #xtrtraining #coach #health #lifestyle Смотреть полностью
R A M O N A So I said I would do cardio today but I’m sooooooooo not looking for
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So I said I would do cardio today but I’m sooooooooo not looking forward to it😂😅 Might do some jump rope after my upper body workout today but no promises ok?! Just had my caffeine fix and I’m ready to crush my day! Crush yours 💪🏼😋😘 . . . #momsthatlift #fitmotivation #shelifts #chicksthatlift #fitchicks #fitlifestyle #gymgirl #bodyfit #toughest #stronggirls #fitnessphysique #workout_professionals #fitmomsofig #womenwholift #bootygoals #momswhoworkout #fitmomsinspire #gymgirl #leanandmean #igfitmoms #leanmuscle #squatbooty #fitmommy #fitnessfreaks #momswholift #femalefitness #momswithmuscle #bootygainz #bootyyy #bootygoals Смотреть полностью
Keto Gym Bunny Today I make my little shoulders get a burn going! Love my supersets.
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Today I make my little shoulders get a burn going! Love my supersets. Really gets the muscles reacting. 🐰 #ketogymbunny #keto #ukketo #lchfuk #lchflife #ketojourney #ketoweightlossjourney #ketokitchenqueens #homecooked #nosugar #antiinflammatorydiet #fresh #delicious #ketogenicfood #weightloss #eatfattolosefat #gymtime #besttime #shoulders #workout #ketomuscles #proud #womenwholift #supersets Смотреть полностью
Leon I know a few siblings that don't get on. A little advice... If you can
PureGym West Bromwich
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I know a few siblings that don't get on. A little advice... If you can change that, do change that. My Sister is also my bestie and I honestly don't know what I would do without her. 💜❤️💜 @cherilyn_mclean ⁣⁣ ⁣⁣ Code "𝐥𝟑𝐨𝐧𝐢𝐝𝐮𝐬" for 𝟷𝟶% off @PhysiqApparel ⁣⁣ ⁣ ⁣@physiq @teamphysiq @physiqtraining ⁣⁣ ⁣ ⁣ ⁣⁣ ⁣⁣ #DBZ #TeamPhysiq #PhysiqApparel #PhysiqTraining #Gym #FitFam #BroSisFitness #Fitspo #Physique #Workout #Fitness #PureGym #MensPhysique #MenWhoLift #WomenWhoLift #EbonyFitness #Siblings #Fusion #BFF #QuadZilla #ThickThighs #BlackGirlMagic #TeamPixel #ShotOnPixel #ShotOnMoment Смотреть полностью
Kathryn NASM Cert PT, Athlete Nothing is impossible. Real transformation takes time and it requires
Nashville, Tennessee
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Nothing is impossible. Real transformation takes time and it requires a "No quit, regardless of circumstances" mindset. Excuses I COULD use: T2 diabetes, full menopause, age, 3 MAJOR surgeries, permanent metal in my neck at C5-C7, NEVER athletic, other's opinion of what I do, failures, injuries, regaining, etc. But I DON'T allow bullshit excuses to get in my way ANYMORE! Period. Just. Keep. Working. YES, YOU CAN. GOT IT? . . . #transformationtuesday #goals #noexcuses #justkeepworking #womensfitness #strongwomen #fitness #fitat50 #fitover50 #womenwholift Смотреть полностью
Wendee Lim When you catch a reflection of your super thicc thighs in the change r
Wollongong, New South Wales
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When you catch a reflection of your super thicc thighs in the change room...
Mark Ireland Deep in thought, clearing the mind! @foundryfit #menwholift #menshea
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Deep in thought, clearing the mind! @foundryfit #menwholift #menshealth #mensfitness #womenwholift #womenshealth #womensfitness #health #fitness #fitfam #fitspo #fitspiration #beastmode #rugby #rugbyplayer #tattoos #personaltrainerlondon #markirelandstrengthandfitness Смотреть полностью
🇿🇦Fat Loss & Nutrition Coach🇸🇬 🧗🏻‍♀️ YAY I made it to the top (with one hand🤣) but I m
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🧗🏻‍♀️ YAY I made it to the top (with one hand🤣) but I made it!! I stand in awe with human resilience, and how we can push and push to constantly be better!! • Thank you @nurmunirah_a for being so cool and just chilling with me, it’s been funnnn!! • #boldering #fun #excited #climbing #womenwholift Смотреть полностью
Karolina Zofa P. When in doubt (straddle) split it out.Happy Tuesday, another busy wee
CURVE theatre, Leicester
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When in doubt (straddle) split it out. Happy Tuesday, another busy week for me. 。 。 。 #poledance #poledancer #poledancersofig #movement #powerlifting #powerlifter #powerbuilding #powerliftingwomen #womenwholift #heavylifting #heavylifter #powerliftersbelike #girlswithtattoos #girlswhopowerlift #tattoo #tattoos #peachgang #artist #athlete #muscles #training #strongnotskinny #bodypositive #gym #contemporarydance #dancer #dancing Смотреть полностью
𝗛𝗮𝗻𝗻𝗮𝗵 𝗟𝗼𝘂 | 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗟𝗶𝗳𝗲 These opportunities just keep coming.. I'm gonna take them all..Wea
Manchester, United Kingdom
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These opportunities just keep coming.. I'm gonna take them all . . Wearing @ellesseuk @merakilo . #gymwear #ellesse #merakilo #mymerakilo #gymgear #gymtime #croppedjumper #khaki #armygreen #thisgirlcan #getitgirl #shestrong #strongwomen #legsfordays #shelifts #womenwholift #strongassbitch #legday #manchester #weightlifting #lifting #heavylifting #hipsdontlie #loveyourcurves Смотреть полностью
Petra H.H Fick till ett riktigt bra rygg och bicepspass i går. Blev sen från j
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Fick till ett riktigt bra rygg och bicepspass i går. Blev sen från jobbet>tidsbrist>rasande tempo och fokus=riktigt bra pass👌🏻💪🏻👊🏻 #betterbodies #bodyfitness #officialbetterbodies #fitness #fitmom #workhard #lifestyle #wellness #motivation #bodybuilding #gym #girlswholift #girlswithmuscles #womenwholift #womanwithmuscles #grit #fitfam #fitspo #muscles #progress #gymlover #nevergiveup #workforit #gymaddict #liftheavy #strong #motmålet #mumwholifts Смотреть полностью
B-Fit Gyms Ltd ‘Weight training will make me bulky’One of the biggest myths and
B-Fit Gym Ltd
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‘Weight training will make me bulky’ One of the biggest myths and misconceptions around weight training and women is; weight training will make you bulky. This is so far from the truth. Building lots of muscle takes time and is harder than you think. Women have a different hormonal profile to men, this alone makes building masses of muscle extremely difficult. But, what weight training does do for women is: • Help shape the body • Improve strength and flexibility – supporting everyday life • Improve confidence • Help create a calorie deficit – resulting fat loss • Improve core stability and joint stability – reducing the risk of injury • So much more…. For more information on how B-Fit can support you in achieving your dream body, just like the two clients in this video then please drop us a line or DM us. Our Personal Trainers are highly educated and some boast over 15 years’ experience working 1:1 with clients of all ages, gender and ability! #NoExcuses #BFit #BHealthy #BHappy #HazelGrove #Bramhall #Stockport #Poynton #Health #Tips #Gym #FatLoss #HazelGroveMums #BramhallMums #StockportMums #SteppingHill #AnteNatal #PreNatal #WomenWhoLift Смотреть полностью
Maria Jones What the thinker thinks, the provers proves. ... . .#womenliftingwe
Goodlife Health Clubs Cross Roads
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What the thinker thinks, the provers proves. . . . . . #womenliftingweights #womenwholift #absworkout #fit #breathe #cleaneating #fitness #training #determination #dedication #positive #bestrong #strength #weights #train #weightlifting #kindness #fitnessgirl #fitgirl #livelifetothefullest #livelifeonyourterms #vitiligo #vitiligoworld #deepreliefrollon #whiteangelicaessentialoil Смотреть полностью
FitNatz_Journey 2 Trust yourself! Create the kind of self that you will be happy to live
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Trust yourself! Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement! Photographer @mds_fitness_imagery MUA @rene_ultimateglamour My gorgeous outfit @boostgymwear Proudly coached by @alleyirene_wff_world_champ #ownit and be that woman that walks through flames! I have the best flame in my life and I'm forever grateful for everything he does for me and he truly is my twin flame @pinobarecchia @spino_ownit ❤❤❤💯❤❤❤🥰😍😘🥰 #aimforthestars #gymmotivation #staypositive #fitspiration #fitspo #strongwomen #sparklevation #womanofworth #motivateothers #nevergiveup #alwaysimprove #goals #eyeontheprize #womenwholift #livethelifeyoulove #noexcuses #nolimits #imafighter #bodypositive #bodybuilding #beproud #myfitnessjourney #bikinicompetitor #sportsmodel #fitnessathlete Смотреть полностью
💎Natz💎 Trust yourself! Create the kind of self that you will be happy to live
Houghton Estate, Gauteng, South Africa
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Trust yourself! Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement! Photographer @mds_fitness_imagery MUA @rene_ultimateglamour My gorgeous outfit @boostgymwear Proudly coached by @alleyirene_wff_world_champ #ownit and be that woman that walks through flames! I have the best flame in my life and I'm forever grateful for everything he does for me and he truly is my twin flame @pinobarecchia @spino_ownit ❤❤❤💯❤❤❤🥰😍😘🥰 #aimforthestars #gymmotivation #staypositive #fitspiration #fitspo #strongwomen #sparklevation #womanofworth #motivateothers #nevergiveup #alwaysimprove #goals #eyeontheprize #womenwholift #livethelifeyoulove #noexcuses #nolimits #imafighter #bodypositive #bodybuilding #beproud #myfitnessjourney #bikinicompetitor #sportsmodel #fitnessathlete Смотреть полностью
Kerry Coldron Back to work today, and I’ve caught Macies cold 🤦‍♀️. Nothi
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Back to work today, and I’ve caught Macies cold 🤦‍♀️. Nothing worse than being in the office with a cold. Macie went to the zoo again today, definitely would have preferred to be with her today. Mum came over for dinner and played with Macie for a while, then this evening I just suffered 🤧. - 651c, 24p. Breakfast was cookie dough poptarts, a phd protein bar and some blueberries. 548c, 27p. Lunch was a pulled pork pot noodle, a couple of chicken breasts, cucumber and tomato. 553c, 46p dinner was spag Bol with loads of Parmesan cheese. 333c, 5p. Dessert was half a tub of gu ice cream. I wanted Ben and Jerry’s but it wasn’t on offer... sad times. - #fitmummy #fitmumlife #mumlife #gains #homegym #girlswholift #fitnessjourney #womenwholift #fitnessblogger #bodybuilding #foodphotography #foodie #iifym #iifymgirls #flexibledieting #fooddiary #whatiatetoday #musclegain #bulking #sickday #poptarts #phdprotein #proteinbar #potnoodle #icecream #spagbol #toomuchcheese Смотреть полностью
HUG WOLF I would like to take this opportunity to be grateful that I still look
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I would like to take this opportunity to be grateful that I still look huge and tough and strong even though I haven't worked out in weeks because my brain is running on fumes. I am also grateful that my brain/me can do that for short periods and I am also grateful I won't have to do it again for a while. . . . #godwhoevenknows #tagging #imgoingtouseataggenerator #ootd #psootd #womenwholift #thick #ohIdontknowifIlikethatone #Iahaveslept12hourstoday #nowImgoingtogohaveanap #iamunwell #butIgotdressed #andIatefood #nowIsleep #again #thisgotlong #ithinkIfeelweird #postingpictureswhereIlooknice Смотреть полностью
amber🤙🏽 🍑🍑🍑Slowly but surely, imma get a fat ass...#honolulu #ho
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🍑🍑🍑 Slowly but surely, imma get a fat ass . . . #honolulu #homegym #booty #thickthighs #thickwomen #womenwholift #moms #momslife #momoftwo #bootygoals #fourmonthspostpartum #keeppushing #squats #bootygains 🍑 #positivevibes #fatgirl #fattofit #fitthick #dime #bodypositive #bodyshots Смотреть полностью
i_am_janelle You can never know how to play the game if you aren't in the game💪.
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You can never know how to play the game if you aren't in the game💪..... . . . #keeptrying #gymflow #toughtimesdontlast #gyming #gaintrick #womenwholift #strengthofawoman Смотреть полностью
Olympic International 🇿🇦 Adding weight training to your workout mix will...- Make you stronger
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Adding weight training to your workout mix will... - Make you stronger and fitter - Increase your bone density - Increase lean muscle mass - Help keep the weight off for good - Boost energy and mental fitness - Burn more calories . If you’re a cardio junkie but not seeing the results you’re after, it’s time to throw in a few weights. . . . #weighttraining #strengthtraining #fitness #fitlife #training #exercise #fitness fitlife #getfit #womenwholift #activelifestyle #healthylifestyle #gymlife #weightlifting #gymshoes #technicalfootwear #sportshoes Смотреть полностью
Ylva D. Lat night’s bedtime snack was another @theproteinchef white chocolat
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Lat night’s bedtime snack was another @theproteinchef white chocolate stracciatella #proteincheesecake , to which I added a SF chocolate ganache. Yummmmmmm #fitnessfood #fitnessgoals #macros #rpstrengthdiet #iifym #rplifestyle #fitover50 #rpfitgirls #crossfitwomen #womenwholift Смотреть полностью
bianca.jordaan 💄💪 Jasss i haven't been this lean in a loooooong time 😂😆 @charl.jor
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Jasss i haven't been this lean in a loooooong time 😂😆 @charl.jordaan001 #o ptimumnutrition #cicconepharma #tntmercury #usnsa #womenwholift #womenwithmuscle #bodybuildingwomen #momswholift #momof2 Смотреть полностью
Lucy Clark A year ago, someone who should know better laughed at me when I said I
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A year ago, someone who should know better laughed at me when I said I wanted to get bigger and didn’t want to be a skinny little thing anymore.... they’d consistently put me down and make fun of me.. intentional or not, that’s not cool. . There were many times I thought he was right - perhaps I was being silly, maybe I shouldn’t bother... finally one day, I decided to use that as fuel ⛽️ use it to push me to prove him wrong. Now I want to thank him for making me feel like shit... thank him for giving me the drive to hit my goals. I’m over here getting strong, building muscle and living and loving my best life! .. .. .. .. .. .. .. .. .. .. .. .. .. .. #cherryblossomtattoo #backday #latpulldown #muscles #lats #homegym #fitness #flex #womenwholift #strongisthenewsexy #stayhard #gains #fuckyou #whocareswhattheythink #provethemwrong #instafit #workout #weightlifting Смотреть полностью
Carly Hogben A light leg workout today as I have a big day tomorrow.But I always j
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A light leg workout today as I have a big day tomorrow. But I always jinx myself and say I did a light workout and I'm always so sore the next day... So see how I go 😬 Also we walked to the parents inlaw for tea which was 17 minutes! So far setting this little challenge for myself has been good, made me get up and get moving when I really dont want too! 5 out of 50 . . . . . . . . . . #lowerbody #lightweights #homegym #walk #bigdaytomorrow #50in50 #challengeexcepted #fitforareason #mumlife #youvsyou   #goals2019 #getstrong   #getfit   #fitmum   #fitmumlife   #personaltrainer   #mumswholift   #womenwholift   #fitfam   #fitnessjourney   #mumofboys   #lovemyboys   #boymum #crazyboys Смотреть полностью
Rebecca F-E-A-R has two meanings:Forget Everything And Run.orFace Everythin
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F-E-A-R has two meanings: Forget Everything And Run. or Face Everything And Rise. • It's up to you. #CrossFit #womenwholift #mentalkiller #backsquat #CrossFitaddict #CrossFitlife #faceandrise Смотреть полностью
Larissa This expression ‘bbrrrrr!’ 🥶 English people be mad sometimes. T
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This expression ‘bbrrrrr!’ 🥶 English people be mad sometimes. Thanks @bri_d _photography #bikinimodel #bikini #fitnessmodel #model #fitness #fashionmodel #bodybuilding #fitnessmotivation #beauty #bikinibody #fitfam #fitgirls #gymlife #beach #fit #fitmodel #floralbikini #perthmodel #carnivore #keto #meatheals #eatyourmeat #tattoo #eatthameat #carnivorediet #yestomeat #stormfront #overcast #moody #womenwholift Смотреть полностью
J E S S I C A   F I S H E R The lovely Alex tackling Barbell Deadlift for glute and hamstring deve
RxGym - West Didsbury
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The lovely Alex tackling Barbell Deadlift for glute and hamstring development and overall strength as part of her programming knee and lower back injury, but always smiling... once she’s done 😄 - ⭐️I have programmed in more deadlifts now since she has been struggling with her lower back pain, especially when we have done a glute / leg focus day we want to ensure they are firing up predominantly over her lower back. - Slowly but surely I am getting Alex to love the new strength training movements and educating her on different options to help her knee and back injuries 🏋🏼‍♂️ So far ... she’s killing it! - - - #strengthtrainingforwomen #startingsomewhere #begginerstrength #womenshealth #rxgymdidsbury #deadlifts #womenwholift #injuryrecovery #sumosquats #inyourstridefitness Смотреть полностью
Tanja Schröder The glamorous IFBB athlete life 😂😂. My monday chiropractor sessi
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The glamorous IFBB athlete life 😂😂. My monday chiropractor session . #stron gandbeautiful #strongwomen #strongbeauty #womenwholift #musclesarebeautiful #musclewomen #femalebodybuilder #femalemuscle #femalefitness #womenwholift #fitnessfreaks #fitchicks #gymgirl #gymaddict #teamzerBAERStung #fitover40 #bodybuildingwomen #bodybuilding #bodygoals #ifbbphysique #ifbb Смотреть полностью
Larissa Feeling the rain on my skin and the rocks on my toes, I just needed to
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Feeling the rain on my skin and the rocks on my toes, I just needed to pull my own hair to make it even better. Thanks to @bri_d_photography for the fab pics #bikinimodel #bikini #fitnessmodel #model #fitness #fashionmodel #bodybuilding #fitnessmotivation #beauty #bikinibody #fitfam #fitgirls #gymlife #beach #fit #fitmodel #floralbikini #perthmodel #carnivore #keto #meatheals #eatyourmeat #tattoo #eatthameat #carnivorediet #yestomeat #stormfront #overcast #moody #womenwholift Смотреть полностью
Kristin 💪👸 Day 16 is done!!! Booty on fire! And took a 1 mile walk.#80dayobsessi
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Day 16 is done!!! Booty on fire! And took a 1 mile walk. #80dayobsession #d ay16 #bootyday #beachbodybabe #beachbodyondemand #fitgirlintersession #fitgirlsguide #bootyworkout #bootyonfire #earlymorninggrind #earlymorningworkout #girlboss #grindtime #grind #exercise #fitness #fitnessjunkie #beastmode #strengthtraining #workoutmotivation #womenwholift #getthemgains #gaintrain #strengthandconditioning #strengthtraining #justdoit #noexcuses #workinghard #work Смотреть полностью
Tiahna_G WHAT THE ACTUAL F#$% WAS I DOING WITH MY KNEES?!? On a lighter note...
Anytime Fitness Ellerslie
1
WHAT THE ACTUAL F#$% WAS I DOING WITH MY KNEES?!? On a lighter note... I got 120kg for 5!!!!! Bring on 140kg! #fitness #happiness #gohardorgohome #powerlifting #bodybuilding #girlswholift #womenwholift #ironlife #juststrongambassador #juststrong #legday #weights #love #glutes #traininsane #training #getthatpump #anytimefitnessellerslie #power #lovewhatyoudo #powerful #strong #beempowered #weights #tattoo #thightattoo #deadlift #deadliftsfordays #gaincity #ironlife Смотреть полностью
Kate YOU can always tell who  the strong women are. They are the ones build
Smart Gym
2
YOU can always tell who the strong women are. They are the ones building one another rather than tearing each other down. @vinitaotieno @cameroonian_princesse_ @kendra_kellan . . . . #womeninbusiness #women #womenempowerment #womensfashion #strongwomen #strongwomenlifteachotherup #strongwomenrock #strongwomenquotes #womensupportingwomen #womenwholift #womeninbiz #womensupportingwomeninbusiness #womenpower Смотреть полностью
Larissa Shot just as a storm was rolling in. Love the dark and moody atmospher
0
Shot just as a storm was rolling in. Love the dark and moody atmosphere. Thanks to @bri_d_photography for attempting this craziness with me and making some beautiful pics #bikinimodel #bikini #fitnessmodel #model #fitness #fashionmodel #bodybuilding #fitnessmotivation #beauty #bikinibody #fitfam #fitgirls #gymlife #beach #fit #fitmodel #floralbikini #perthmodel #carnivore #keto #meatheals #eatyourmeat #tattoo #eatthameat #carnivorediet #yestomeat #stormfront #overcast #moody #womenwholift Смотреть полностью
Charlie C 🙌🏼 6 weeks out 🙌🏼..Block Pulls 4x6@95kg... but what we
Fitness First Australia
2
🙌🏼 6 weeks out 🙌🏼 . . Block Pulls 4x6@95kg... but what we really learn from this video is that I need to sort my hair out😬🙈 . Who the hell are these girls who look hot when they train!? #notme #deadliftfaceforthewin #newpantswhodis Смотреть полностью
che cuesta 🌻 Never thought I’d be so happy to be back in the gym after 2 weeks of
Ubud Fitness Center
0
Never thought I’d be so happy to be back in the gym after 2 weeks of being down with a nasty respiratory bacterial infection and being busy with the Rites of Passage for girls. It’s also back to arms and shoulders day since my wrist injury about a month ago. 💪 #healthylifestyle #womenwholift #armsandshouldersday Смотреть полностью
shecanTRACE Introducing Posy! 👋 Ahhhh, what a pleasure it is to have Posy on b
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Introducing Posy! 👋 Ahhhh, what a pleasure it is to have Posy on board. Posy has been training parkour for 4 years and is working towards her level 1 coaching certificate, but she has been busy moving for a long time even before finding parkour, as a long-term yogi, practicing in both London and India. 🧘🏼‍♀️ Posy brings a fun mix of calm and intense. She'll greet you with a lovely, warm smile, befriend you, bring homemade cake, and host a relaxed feel about her, but when you get to her conditioning sessions she's a beast and she'll push you to your limit 😅 Posy will be leading our warm up this month, so come prepared to push yourself and leave stronger 💪 . . . . . #shecantrace #parkour #parkourlondon #parkouruk #add #wipw2019 #wipw19 #womensevent #womensjam #coaching #womenwholift #womenempoweringwomen #stronger #training #movmentculture Смотреть полностью
Zoë 💋 Sweating like a bitch!! Pure bloated to fuck!! Love a wee bit of cardi
1
Sweating like a bitch!! Pure bloated to fuck!! Love a wee bit of cardio the now!! Seem to get distracted when I’m on the bike n end up doing longer than expected #girlswholiftweights #womenwholift #girlswholift #girlswholiftheavy #mumswholift #motivation #fit #fitness #fitnessgirl #girlswithbooty #girlswithmuscles #transformation #musclefitness #weighttraining #fitfam #weightlifting #bodybuilding #bikiniprep #bikinicompprep #workout #fitnesslifestyle #girlswhotrain #healthyeating #fitnessmotivation #fitnessmotivationgirl #pca #fitnessaddict #cardio Смотреть полностью
Beck Middleton Comp paused bench for 6x6 at 60kg feeling groovy. Also cleans with pus
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Comp paused bench for 6x6 at 60kg feeling groovy. Also cleans with push press for 3x8 at 40kg, seated db shoulder press 3x10 at 15kg and a superset of front and lateral raises with reverse flies and single arm cable pulls downs. Because if something is worth doing, its worth overdoing 😂. Also the video of my push press prompted the boss to ask where I learned to clean and has now led to an impromptu basic oly session locked in for this Saturday @fuzzys_power_gym. Yay, I get to learn a new thing!! #fpgmethod #benchpress #bench #chestday #chesticles #bruhlift #cleans #pushpress #strongwomen #womenwholift #chickswholift #strongchicks #powerlift #powerliftingwomen #womenwhopowerlift Смотреть полностью
Sophie Weaver Finding my rhythm again has probably been the hardest thing I’ve don
17
Finding my rhythm again has probably been the hardest thing I’ve done in a long time. It’s taken set backs, constant restarts, over eating & self doubt, lack of confidence & unhappiness but we here.. Still grinding & never giving up. . Be true to yourself, realistic with your goals & remember that we all have patches of doubt - summers on its way & this body ain’t gonna work itself 🙄😂 Смотреть полностью
Shareenkhoza Keep going going, keep pushing... Keep keeping on  #fitness #fitworld
1
Keep going going, keep pushing... Keep keeping on #fitness #fitworld #heal thy #fitnessjourney #women #womenwholift 💪👑🙏💓 #fitnesslifestyle #fitwoman #fitwomen4life #adidas #fitnessfreaks #fitnessmotivation #Fitness #fitnessmodel #fit #cottononbody #bl #arms #womenwholift #usn #homeworkout #fitwomen #fitnessmotivation #fitnessjourney #healthywomen #health &fitness #healthy #healthylife #heallthyliving #abs #womenshealthmagsa #check8616 Смотреть полностью
Anita The memories come flooding back. A little reflection in the gym this m
0
The memories come flooding back. A little reflection in the gym this morning. No pain , no gain 🏋️‍♂️ went from W7 to W5 this year, 2,2,2 in my motos, 3 in my quarter , 3 in my semi and 5th in the final. That’s what’s driving me when I want to drop those weights. #bmxwomen #bmxtraining #w5 #weightsworkout #womenwholift #fitnessmotivation @twistedconceptsbmx @twistedconceptsbmxstore Смотреть полностью
 J-10 avant la première compétition de la saison 2019/2020  et pour
Stade Louis-II
2
J-10 avant la première compétition de la saison 2019/2020 et pour ça direction la Suisse 🇨🇭... En bonne progression. Enfin du moins pour l’EJ 😂👌🏼 #doyoueventlift #liftheavy #weightlifting ##weightliftinggirl #liftlikeagirl #powerlifting #crossfitgirl #fit #frenchgirl #strong #betterthanyesterday #shesquatbro #womenwholift #womenwhitmuscles #strongissexy #weightliftinggirls #crossfit #powerlifting #crossfitgirls #nike #romaleos #fitnessmotivation #strongissexy #strong #muscles #nopain #nogain #motivation #girlwholift #asmonaco Смотреть полностью
Naomi ~ Fitness Mum When you think the impossible is not possible you prove yourself wrong
8
When you think the impossible is not possible you prove yourself wrong 💪💪 . Never in a million years did i think I would become the fitness type nor ever get muscle definition but here I am now proving myself wrong 👊💪🙌 . This is this result of hard work, dedication and consistency!! It goes to show you that you can achieve anything you put your mind and effort into.🤗 . PS. This is just 7wks into weight training....the body is one amazing temple 💪❤ . #fit_moms_of_ig Смотреть полностью
Jonathan Clarke Working with @ali_frost007 to decompress her lateral lines 💪🏻 fo
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Working with @ali_frost007 to decompress her lateral lines 💪🏻 following this workout we saw a dramatic reduction in her hip shift during squat and a PB double of deadlift. A lot of these exercises involve length/tension through the lats, QL, obliques, IT band/TFL, rec fem, vastus lateralis etc. All areas that often get “tight” with purely Sagittal athletes. #training #mobility #functional #stretch #tension #movement #decompression #health #lifting #strength #exercise #gains #goals #sport #womenwholift #muscles Смотреть полностью
Ekam Grewal When the grass is cut, the snakes will show 🐍.#nikewomen #nikeuk
Ealing, United Kingdom
16
When the grass is cut, the snakes will show 🐍 . #nikewomen #nikeuk #womenwh olift #fitness #ealing #hounslow #hammersmith #london #londonblogger #fitnessblogger #fitness #blogger #backday #fullbodyworkout #gains #ukbff #fitness #run #gym #marathon #marathon #jogging #athletics #gymrat #londonpt #londontrainer #londonblog #londonblogger #ub1ub2 #imjustbait Смотреть полностью
Alandra_Emmalee Oh my sweet Little Emma-Lee. You are growing up way too fast ❤️❤
0
Oh my sweet Little Emma-Lee. You are growing up way too fast ❤️❤️. #mamasgi rl #smile #positivevibes #fitfam #mybaby #makingmemories #itsthelittlethings #womenwholift #girlsday #motherdaughter Смотреть полностью
Carolina #transformationtuesday ! To most they may see this as a booty pic but
North Vineland, New Jersey
5
#transformationtuesday ! To most they may see this as a booty pic but I struggle w PTSD daily. The Pic on the left was when I had #ptsd but had no idea yet. I lost a lot of weight and was barely surviving. Fast forward 3 years and this is me now to the right. After a lot of help, getting my life back on track, cutting out negativity and restarting life as the new me with my scars. You have to own what you’ve been through but try not to let it define you. And I have bad days where I remember what happened and I get sad..but I know I’m a stronger person because of what I’ve been through. Even though I lost my life and identity along the way. If your struggling with depression or anxiety etc. dm me. Trust me, I understand and am a good listener and don’t judge ever. There is a light at the end of the tunnel, I promise you that! Your not alone💜 • • • #slimthick #happy #momsofinstagram #recovery #momswholift #gym #women #gymroutine #womenwholift #ptsdawareness #ptsdrecovery #ptsdsurvivor #gymasthetics #glutes #girlswholift #workout #muscle #fitness #motivation #krakow #thickwhitegirl #legroutines #butt #backroutine #mensfitness #physique #mensfitness #gymroutine #gymasthetics #polskadziewczyna #womensfitness #womenwholift @carolinafitnesss Смотреть полностью
randii04 Just gym selfies 🖤😈 #latenightgymsesh #womenwholift #tattedlife
0
Just gym selfies 🖤😈 #latenightgymsesh #womenwholift #tattedlife #liftinghea vyshit #gymmotivation #fitness Смотреть полностью
Elite Supps Australia ATTENTION QLD: Elite Supps Coomera celebrating their birthday by hosti
Coomera, Queensland, Australia
5
ATTENTION QLD: Elite Supps Coomera celebrating their birthday by hosting a MASSIVE BIRTHDAY SALE!! @elitesupps_coomera  🤩 . . Inviting all our #Queensland customers to celebrate with us and get incredible deals on EVERYTHING in store this Saturday! 🔥BUY 1 GET 1 FREE store-wide . We're kicking off at 9am and it's first in, best served! Get huge savings store-wide on all the biggest supplement brands you love like ATP Science, EHP Labs, Optimum Nutrition, Nutrabolics for a discount price. . . Mark your calendar 🥳17th - 19th October, Westfield Coomera, Shop 1069/83-121 Foxwell Rd, Coomera QLD 4209 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #EliteSupps #EliteSuppsAustralia #BirthdaySale Смотреть полностью
𝑭𝒓𝒂𝒏𝒄𝒆𝒔𝒄𝒂 𝑫𝒊𝒍𝒍𝒚 Coffee before anything 😊☕-What a lovely morning already!And my
0
Coffee before anything 😊☕ - What a lovely morning already! And my new trainers are matching with one of my old gym tops perfectly! #colourcoordination Happy Tuesday people, time to go to the gym and lift some shit 😁 - #fitmama #fitfam #fitspo #gymlove #gymlife #gym #training #workout #workingout #womenwholift #fitover40 #fit40 #goodmorning #pt #personaltrainer #ptlife #coffeeislife #coffee #fitness #instagood #instafit #mood #goodvibes Смотреть полностью
Zoë 💋 Cardio and quads done!!! talk about killing ur legs 😭  #girlswholif
2
Cardio and quads done!!! talk about killing ur legs 😭 #girlswholiftweights #womenwholift #girlswholift #girlswholiftheavy #mumswholift #motivation #fit #fitness #fitnessgirl #girlswithbooty #girlswithmuscles #transformation #musclefitness #weighttraining #fitfam #weightlifting #bodybuilding #bikiniprep #bikinicompprep #workout #fitnesslifestyle #girlswhotrain #healthyeating #fitnessmotivation #fitnessmotivationgirl #pca #fitnessaddict Смотреть полностью
Goddess with sisterlocks Be quiet and sometimes just be unavailable. Have a great day! 💋 ..
1
Be quiet and sometimes just be unavailable. Have a great day! 💋 . . . . . . #upgrading #goddessofthesun #quotestoday #motivation #selflove #mindsetquotes #paysbas #selfdiscipline #zelfliefde #motivationdaily #happyliving #yudikorsou #fitgirlnl Смотреть полностью
Demi Lishman #personaltrainer #mentalkilter #alphafemale #fitgirls #fitlife #fit #f
0
#personaltrainer #mentalkilter #alphafemale #fitgirls #fitlife #fit #fitspo #fitness #womenwholift #girlswholift #weights #weightlifting #weighttraining #gym #gymlife #gymmotivation #strength #strongwomen #strengthtraining #strongisthenewskinny #crossfit #powerlifting #barbell #strength #strengthquotes #lifequotes #crossfitquotes #crossfitgirls Смотреть полностью
Tom Walters These lists highlight some of the improvements with regular exercise.
Guernsey, Channel Islands
1
These lists highlight some of the improvements with regular exercise. The longer you do it the more benefits you’ll gain from doing so. Sticking it out and creating a better active lifestyle for yourself will not only bring you a better physical health but your mental health will benefit as well. Something as simple as getting out and walking for 30mins a day to start you off can make huge differences. Get up, get out, get Active!! #TWFitness #mindset #accountability #consistent #success #gains #onlinecoaching #gym #healthy #fitness #weighttraining #gymmotivation #personaltrainer #transformation #healthylifestyle #healthyeating #cleaneating #fitnessmotivation #bodytransformation #strongman #weights #lifestyle #womenwholift #mensfitness #womensfitness #menshealth #fitspo #exercise Смотреть полностью
Louise Proddow True strength comes from a strong mindset...💙Some people call it
5
True strength comes from a strong mindset... 💙 Some people call it northern grit, others call it determination, focus, energy and self awareness... 💙 Whatever it is, a strong mindset allows you to pull through life’s struggles and up and downs. Often people comment on how ‘tough’ I am - in a kind of half negative way... 💙 I am soft and sensitive underneath I just tap into a strong mindset. And feel stronger mentally in midlife, here are my tips to my younger self... 💙 * Set clear goals / brainstorm ideas on what I want to achieve ... * Reflect and spend time thinking things through ... * Network and have mentors to learn from * Mediate to keep calm ... * Control your negative monkey brain... * Talk if you need support, ask for it ... * Keep learning read, research, courses .. * Release tension with exercise ... * Accept ups and downs, failure and success ... * Positive thinking and affirmations ... * Be proud of your success .. 💙 You can train your mindset like other muscles, I am still training mine! And sometimes it has a wobble but gradually it gets easier to embrace everything life throws at you... 💙 My #tuesdaytip adopt healthy habits and it builds a strong mind. What’s your tip for a strong mindset? ... 💙 .. .. .. ., .. .. #mindset #mind #mentalhealth #strongmind #strongnotskinny #gym #gymlife #womenwholift #weightlifting #weight #healthy #yogi #yoga #yogalife #womenempowerment #weightlifting #mindfulness #mentalhealthawareness #maturewomen #women #selfcare #selflove #midlifecrisis #over50 #wellness #menopause #positivethinking #positivity #positive Смотреть полностью
Elyse Ide It felt so good to get back to my workouts yesterday after two rest da
Reading, England
1
It felt so good to get back to my workouts yesterday after two rest days whilst I was ill, kicked it off with a double day #strong #womenwholift #legday #core #monday #fitwomen #fitspo #fitinspo #fitness #fitnessinspiration #weightloss #instafitness #weightlossgoals #getfit #bethebestyou #fitfam #fitlife #ukfitfam #intermittentfasting #fitfromhome #homeworkouts #fitness #fitlesbian #lesbianfitness #fitnessmotivation #workoutmotivation #fitnessjourney #healthyhabits #shiftworker #fitjourney #fitmotivation Смотреть полностью
Nicola Lou “I just wanna tone up” imagine if that sentence was as easy as we
0
“I just wanna tone up” imagine if that sentence was as easy as we all make it out to be.... imagine if it wasn’t consistent meal prep, check ins, HIIT sessions, structured weight sessions, drinking that much water you know the bathrooms like the back of your hand, the cravings for the bad stuff but sticking to the good stuff.... Imagine 🌚.. - Only, that’s exactly what it is, it’s tough and when people tell you, you don’t need to lose weight, you feel like you have to stand there and justify your actions. But you don’t, you just go about doing whatever it is that ignites your fire... some people will never know what it feels like to accomplish something so bloody challenging. To be able to get to the end of your program and go Fuck Yeah, I did it and look at me glow!! - Your world is changing, stick at it ❤️ - Coached by @disciplinedtm - #fitnesslife #transformation #gettingtoned #tonedwomen #droppingmuscles #slimmingdown #bodybuilding #physique #gymgirls #motivation #transformationtuesday #weightloss #stickatit #youllbegladyoudid #itstoughbutworthit #weighttraining #womenwholift #strongwomen #empoweringwomen #youdoyou Смотреть полностью
Fitness & Fashion Apparel The wait is hard but your time is coming ! 💪🧡 ••••
Derby
1
The wait is hard but your time is coming ! 💪🧡 • • • • • • • • • • #tuesday #birminghamfitness #londonfitness #strongisthenewskinnny #strongisthenewsexy #girlswithmuscle #girlswithmuscles #fitgirls #fitgirlsguide #healthylife #womenwholift #girlswholift #fitnessquote #fitgirlsofig #ukfitfam #iifym #iifymgirls #girlgains #strongwomen #fitchick #traininsane #gymbag #physiquedeluxe #girls #gains #gainseason #personalisedtshirts #quote #quotes #bossbabe Смотреть полностью
Dr. 𝗥𝗼𝗵𝗶𝗻𝗶 𝗥𝗮𝘂 *Demystifying the Deadlift*It’s the most functional exercise you w
Tiger Muay Thai Beachside
0
*Demystifying the Deadlift* It’s the most functional exercise you will ever do. It’s a great whole body strength builder, when done properly. . . This exercise works the entire posterior chain – fancy word for the entire back of your body! - Master the HINGE first! - You will feel this primarily in your hamstrings and glutes (back of legs and butt). If you feel it anywhere else then you must have lost your form. - Remember your breathing! Breathe and Brace - there are different schools of thought about not breathing using the Valsalva (high pressures can cause you to blackout) so most importantly Brace your abdominal muscles by creating an outward force to prevent any injuries. . . Learn from a professional before you do these unsupervised! @tigermuaythai @tigermuaythaibeachside @peter_forneck #deadlift #fitness #strength #womenwholift #strong #lifeofadoctor Смотреть полностью
Muscle Beauties 🔥🔥🔥 @shanisfierce 🔥🔥🔥--#womenwholift #fitness #mu
2
🔥🔥🔥 @shanisfierce 🔥🔥🔥 - - #womenwholift #fitness #musclegirls #fitnessmotiv ation #femalebodybuilder #fbb #fitstrongirls #abs #fitnesslife #girlswithmuscle #gymchicks #femalemuscle #strongwomen Смотреть полностью
Filipa Guerreiro Verdade seja dita! 🤤😍 ahah.FELIZ DIA 😊 Por cá vai ser long
9
Verdade seja dita! 🤤😍 ahah . FELIZ DIA 😊 Por cá vai ser longo demaaaaaaaais...
Body By Cliff BodyByCliff athlete @deecain217 transition from pose to pose. #practic
0
BodyByCliff athlete @deecain217 transition from pose to pose. #practice and practice some more so when it’s time to hit the stage you look 💯🔥#hardworkpaysoffs #womensfitness #womenwholift #womenwhoworkout #figurecomp #fit #fitnessmotivation #fitness #fitspo #fitnessinspiration #gym #gymmotivation #gymrat #workout #workoutmotivation #lifestyle #getfit #stayfocused #stayfit #discipline #womeninspiringwomen #exercise #posing #noexcuses #noexcusesjustresults #trusttheprocess Смотреть полностью
Jomelle Law Disclaimer: Pic for reference only. Took it from google.So my client
2
Disclaimer: Pic for reference only. Took it from google. So my client went into labour contractions 1.5hour ago, 10min after we wrapped up training. We are now at the hospital. While listening to her screams and trying to be calm, I was silently hoping the husband would hurry the f*#%, up! I have been serving this population for a few years. I don't think I have gotten used to sending clients to hospital. The urgency is very real each time. . From not knowing the difference between a Braxton Hicks or if she needs to poop during Braxton Hicks(still tricky), to having an internal process when we know it's a genuine labour- Call a taxi, call the husband, pack her things while waiting for taxi, make sure the 'go-bag' has at least her ID and phone. I also make sure I know my client's contact list and have them prep their go-bag from week 30. It is a HUGE responsibility to work with prenatal clients. I used to worry because the first reaction from public "How are u allowing her to train so close to terms?" She is pregnant, not handicapped! If she feels ok, her doc is ok, she is moving ok, why not? Also, we don't control when the baby wants to come!! . I have tightened up my ethics with prenatal clients, since I started 5 years ago. On top of chasing continuous education in this area, Im working even more closely with clients and sometimes their Gynae, with their preference and permission of course. . As I grow as a person and in turn my chosen profession, I also understand the importance of stepping up to the responsibilities in every choice I make- such as whether to take on a new pregnant client. . The benefits to have a stronger body/vessel for delivery are endless, but NOT everyone can strength train in this period. And it is not about covering my ass as a specialist. It is about doing the right thing. . Sitting outside the room now, each scream brings my HR higher. I have to keep it together until Dad is here. At 36weeks, we are early. Praying for good news! . - thoughts of a trainer sitting outside a delivery room, typing away to destress! . . . . . #prenatal #postpartum #strengthandconditioning #strengthtraining #womenwholift #fitfam #fitwomen Смотреть полностью
Fierce Female Fitness QUEEEEEEEN!! Show them how its done! Who here loves free weights?⠀
0
QUEEEEEEEN!! Show them how its done! Who here loves free weights?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fiercefemales #fiercefemalefitness #strongwomen #womenwholift #womenwhotrain #fitnessgirl #femalecoaching #onlinefemalecoach #onlinecoaching Смотреть полностью
Ivan Not bad for her 2nd session she’s picking it up real fast @laci_mae
Golden Road Brewery
2
Not bad for her 2nd session she’s picking it up real fast @laci_mae is new to striking and grappling but she has that killer instinct #boxeo #boxeomexicano #canelo #striking #mma #muaythai #boxing #grappling #selfdefense #selfdefenseforwomen #sprawls #kickboxing #motivation #womenwholift Смотреть полностью
FitnessByBlessing Challenge yourself to develop yourself. Growth only comes when you do
London, United Kingdom
2
Challenge yourself to develop yourself. Growth only comes when you do things, you have never done before or scared to do. 🎵 @chancetherapper #extremeworkout #glutes #hamstringworkout #tricepsworkout #fullbodyworkout #fitness #fitnessmotivation #fitnessgirlmotivation #womenwholift #nikewomen #activewomen #uk Смотреть полностью
ivy So this happen today at my gym  I’m posting this not to be a Bitch
3
So this happen today at my gym I’m posting this not to be a Bitch but for my own sanity😳 I have personal space issues 🤦🏻‍♀️ this guy wanted to ask me something but he was behind me so he touch my shoulder I froze for a few seconds but I turned around and talk to him I know he didn’t mean nothing by it I could sense it so that help me to get my shit together and not freaked out about it I cannot explain much but what I can say is nothing about the other person so don’t feel bad is me Something I have to deal with it😩 you have no idea how does it feel for me is very uncomfortable so I’m not being a stuck up or being rude or a bitch so don’t take it personally ..... if you want to get my attention or ask me anything I would be okay with it just respect my personal space please don’t touch me I don’t like being touch yes I do listen to music and have my air pods Blasting but there’s no need to touch me you could 🤔step in from of me to get my attention or wave your hand to get my attention Those are aceptable ways to do it Thank you for understanding 😊 #personalspaceissues #mountainsidefitness #anxietyproblems #mylife #weightlossjourney #fitnesjourney #fitmom #bodybuilding #liftingweights #healthylifestyle #mynormal #womenwholift #selfcare Смотреть полностью
Stuti Consistency can achieve what Intensity can't . All credits: @nikhil_fi
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Consistency can achieve what Intensity can't . All credits: @nikhil_fit_lif e #hoodieseason #hoodies #workoutmotivation 💪 #goodgirlsliftweights #womenwholift #posing #fitnessmodel Смотреть полностью
shecanTRACE Introducing Naomi Honey! @flytalityNaomi joins us for the first SheC
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Introducing Naomi Honey! @flytality Naomi joins us for the first SheCanTrace jam in a while. We are so lucky to have her as she's a busy lady indeed! 🌌 Currently very focused on her own goals in parkour and forró (a Brazilian dance for which just last week she passed her black exam), Naomi has been training parkour for over 10 years and has been a vital part of the parkour community. 🏃🏼‍♀️ One of the UK's first female coaches, Naomi has trained with some of the best traceusers around the globe, she's coached regular women's classes, taught at bigger annual events like WIPW (Women's International Parkour Weekend) and recently collaborated with Lululemon to bring parkour to their customers. 😄 Naomi is a great person to train with, she's fun, energetic and focused. She's always up for a laugh and creates genuine connection with the people around her. Come meet and train with her at our jam! 💪 Naomi will be the lead coach and will lead our warm up. She'll also be available should you need any help or ideas during the open training . . . . . #shecantrace #parkour #parkourlondon #parkouruk #add #wipw2019 #wipw19 #womensevent #womensjam #coaching #womenwholift #womenempoweringwomen #stronger #training #movmentculture Смотреть полностью
Selene 🖤 Been waiting for a LONG time to work out into these babies (the set)
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Been waiting for a LONG time to work out into these babies (the set) 😍  the wait was worth it . . I did a full body in these and to be honest there is some shadowing but I really dont care lmao I'll wear them still. Squat.  Deadlifts. Bench. Run in them too lol. Also I love how you can easily see my quads and calves 😍😍😍 - I was getting worried about them not fitting because I pulled them out and they looked little lol also the waist band not being stretchy lol I did not want to rip something.😂😂 I had to be so gentle with them. Oh yeah no 🐫👣 either.👌 - I am just obsessed and I wish I had gotten more colors 😭 - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkxwhitneysimmons #fitness #fit #gymselfie #gymwear #fitnessmodel #fitmodel #gym #gymlife #shelifts #quads #legs #aesthetic #fitfam #fitspo #pose #latinaswholift #mombod #fitnessaddict #fitstagram #outfitinspo #bodypositive #fitmom #fitgirl #physique #womenwholift #girlswithmuscle #girlswhopowerlift Смотреть полностью
Selene 🖤 Dreamy set 😍🖤-I did end up getting both of sets of the dreamy
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Dreamy set 😍🖤 - I did end up getting both of sets of the dreamy collection from @gymshark , I couldn't decide between the berry red and black. Black is my favorite color so I had to have it. I wear large in the sport bra just because I have thick back .medium fits a bit tight. Medium in the shorts. - Anyway today I did biceps and back I had to back down on squats. My knee has been hurting again 😪🙄.. and did some cardio. Im determined to keep adding cardio & do a low carb diet just because the glucose test was at where I thought it was too high(really wasnt but I thought it was). My doctor says it's at normal range but to me it wasnt. I have fear of this and I'm trying to avoid of getting diagnoses diabetic. I was close to being diabetic two years ago. & To prevent something like this I have to break bad habits that I built. - I'll write down my work out in a bit. Have a great friday . Stay safe. Uber it .dont matter . & if you dont party enjoy the Netflix😘 - - - - ' - - - - - - - - , , , , - - - - - #gymshark #gymsharkwomen #gym #fit #fitness #excercise #fitchick #fitmama #gymgirl #gymselfie #fitnessmodel #fitmodel #mombod #fitnessmotivation #getfit #weightlossjourney #fitfam #fitspo #fitlife #aesthetic #fitnessphysique #gwpl #instafitness #momswholift #abs #girlswithmuscle #womenwholift #girlswithtattoos #becomebetter #1upnutrition Смотреть полностью