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Kevin Enjoyed a break today and made a few turns at Keystone Resort with  @m

Kevin

  • 17.01.2018 04:34
  • 0

Enjoyed a break today and made a few turns at Keystone Resort with @modwestdesign. Part of a great start to 2018. #dayoff #arbor #aframe #riding #snowboarding #snowboard #snow #letitsnow #mountains #prosperity #workhardplayhard #turns #bluebird #groomers #wood #carving #nofilter #unfiltered #keystone #colorado

ppwchicagowestloop Nothing stops these members!❄️ {especially when they’ve got gear

ppwchicagowestloop

Pilates ProWorks Chicago West Loop

  • 17.01.2018 04:33
  • 1

Nothing stops these members!❄️ {especially when they’ve got gear}

Take a Fancy Chocolate A full morning in the kitchen getting ready for Nat Bailey this Sat. A

Take a Fancy Chocolate

Roberts Creek, British Columbia

  • 17.01.2018 04:33
  • 0

A full morning in the kitchen getting ready for Nat Bailey this Sat. A sunset interlude before heading back to the kitchen. #sunshinecoastbc #workhardplayhard #amomentofcalm #robertscreekpier #inspiredbynature #beautifulbritishcolumbia

Lenny Strand My best friends 10. 20. 30. & 40 always have my back ❤️#matrix @ma

Lenny Strand

  • 17.01.2018 04:32
  • 1

My best friends 10. 20. 30. & 40 always have my back ❤️#matrix @matrix

JULIAN MICHAEL SMITH Most gyms have hammer strength equipment! If you're lucky enough to ha

JULIAN MICHAEL SMITH

Hillsboro, Oregon

  • 17.01.2018 04:29
  • 11

Most gyms have hammer strength equipment! If you're lucky enough to have an incline hammer strength press, try this variation for delts! - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Single arm shoulder press- Controlled negatives, explosive positives! Really cool way to hit the shoulders without having to focus on controlling/stabilizing a barbell or dumbbell 🙌 - Positioning yourself so on the stretch your hand is right in front of your delt and slightly to th side (just my preference) so as you press up the motion of the machine will make the grip go a little bit wider. - And before you knock it! Just look at the video, perfect range of motion, very similar to what you would be doing with a dumbbell or barbell movement! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #workhardplayhard #delts #shoulders

Brooke Norton • 21 • Student I finally got my hands on the Ghost PreWorkout from @nzmuscle 🙌🏻

Brooke Norton • 21 • Student

  • 17.01.2018 04:29
  • 3

I finally got my hands on the Ghost PreWorkout from @nzmuscle 🙌🏻 I can’t wait to try this magical stuff out tonight when I train at the @nzmusclegym 💪🏼😁 I’ve heard so much about this and some of my favourite fitness inspirations rave about this PreWorkout, so I can’t wait to finally see what the hype is all about 👻 I’ve got the Sour Watermelon flavour and all the flavours are selling out fast! If you get in quick enough make sure to use my discount code: “BROOKE” 🤙🏼

Shannon Coombs Just booked our trip to Ireland 🇮🇪 ❤️ Mother & Daughter @pai

Shannon Coombs

  • 17.01.2018 04:28
  • 0

Just booked our trip to Ireland 🇮🇪 ❤️ Mother & Daughter @paigeallison_ vacation!! Can’t wait!! #herewecomeireland #ireland #motherdaughtertime #bucketlist #workhardplayhard #blessed #guildmortgage

Jordean Chase Off to the business journal book of lists party #badassbutchers #succe

Jordean Chase

  • 17.01.2018 04:27
  • 0

Off to the business journal book of lists party #badassbutchers #success #fitness #fit #italy #sonsofitaly #sicilian #suit #threads #businessjournal #formal #gatsbyparty #workhardplayhard #party #fresno #nightout #life

Sergio Garcia This past week I have ran 30+ miles! I have had so much energy during

Sergio Garcia

Jesusita Trail

  • 17.01.2018 04:27
  • 0

This past week I have ran 30+ miles! I have had so much energy during my runs. It's becoming a lot easier. Did I mention I love running up mountains? #jesusitatrail #trailrun #running #training #ultrarunner #workhardplayhard

Emily Fillman All smiles with my family at @purebarrefayetteville #purebarrefayette

Emily Fillman

  • 17.01.2018 04:27
  • 0

All smiles with my family at @purebarrefayetteville #purebarrefayetteville #purebarre #purebarrefamily #iworkout #weworkout #workhardplayhard

Tomislav Bartulović Definiraj natural 🤔 inače, još toliko imam kući 😂🤣 #supple

Tomislav Bartulović

Split, Croatia

  • 17.01.2018 04:26
  • 0

Definiraj natural 🤔 inače, još toliko imam kući 😂🤣 #supplements #essentialsonly #fitness #chemistry #bodybuilding #mensphysique #physique #fit #strength #strong #justlift #health #diet #eatclean #protein #workout #training #workhardplayhard #aesthetics #pursuefitness

Kristen Cook Malibu piano lessons...can't complain. #teacher #teachersofinstagram #

Kristen Cook

Surfrider Beach

  • 17.01.2018 04:26
  • 0

Malibu piano lessons...can't complain. #teacher #teachersofinstagram #grateful #malibu #piano #lessons #lifeisgood #love #musiceducation #music #sunset #california #beachlife #workhardplayhard

Smart | Humble | Hungry Actions speak louder than words!🙌🏽Double tap if you agree! ♥

Smart | Humble | Hungry

  • 17.01.2018 04:26
  • 1

Actions speak louder than words!🙌🏽 Double tap if you agree! ♥️ - 📸 Credits: @bokehm0n - Follow @Smart_Humble_Hungry Follow @Smart_Humble_Hungry Follow @Smart_Humble_Hungry - #ambition #billionaire #boss #business #businessman #ceo #dream #entrepreneur #entrepreneurship #financialfreedom #hustle #hustler #inspiration #luxury #luxurylife #makemoneyonline #millionaire #millionairemindset #money #motivation #quote #quoteoftheday #quotes #rich #startup #success #wealth #wisdom #workhardplayhard

Karla Mena🦄🌈🌸🌴💘🌊 Buda Lover! 🙏🏼 #buda #meditate #yoga #yogi #yogini #givelove #sp

Karla Mena🦄🌈🌸🌴💘🌊

CorePower Yoga

  • 17.01.2018 04:26
  • 0

Buda Lover! 🙏🏼 #buda #meditate #yoga #yogi #yogini #givelove #spredlove #spiritualgangster #workhardplayhard #businesswoman #businessminded #marketingdigital #corepoweryoga #focus #focusonyourself #pray #godfirst #leadership #leadthepack #girlpower #love #givelove #forgiveness #forgive #cleanyoursoul #soul #heal #kiss

Ella Zheng a.k.a ellaisweird Over the week, I was down with my best friends 😑 cough flu and feve

Ella Zheng a.k.a ellaisweird

  • 17.01.2018 04:25
  • 1

Over the week, I was down with my best friends 😑 cough flu and fever again but am finally recovering!!! 😙 i have also been sleeping earlier to maintain enough sleep to perform at work #sick #weak #instadaily #instagramer #life #makeup #sleep #selflove #workhardplayhard #selfie

100SEVEN Location scouting in LA for upcoming commercial 🎬📸

100SEVEN

Los Angeles, California

  • 17.01.2018 04:24
  • 1

Location scouting in LA for upcoming commercial 🎬📸

TimFulfordCFI Box dog Murph loves to be copilot in the jeep.  #garagebox #garagegym

TimFulfordCFI

  • 17.01.2018 04:24
  • 0

Box dog Murph loves to be copilot in the jeep. #garagebox #garagegym #crossfit #fitness #relentlesslife #boxlife #workout #nutrition #eatclean #crossfitter #beastmode #fitaid #lifestyle #workhardplayhard #crossfitmasters #bootcamp #ascentprotein #wod #olympiclifting #iamnotdoneyet #mastersathelete #doglover #sharpei #chinesesharpei

Playground Bar & Lounge How many shots is too many shots? .....“The limit does not exist”

Playground Bar & Lounge

Playground Bar & Lounge

  • 17.01.2018 04:24
  • 1

How many shots is too many shots? .....“The limit does not exist” 🌈

DonX Lol#god #goodvibes #vibes #smile #inspiration #inspireothers #motivat

DonX

  • 17.01.2018 04:24
  • 0

Lol #god #goodvibes #vibes #smile #inspiration #inspireothers #motivate #motivation #motivateothers #workhardplayhard #beyou #beyourself #true #truth #TrustGod #truestory #trustthejourney #enjoylife #enjoyyourday #love #liveyourdream #dreambig #dreambigger #vegan #veganfit #veganfitness #yoga #yogafit #tbt

Cristian Sirola #duunisonkivaa #varubodenarena #bowlingarena #workhardplayhard

Cristian Sirola

Varuboden Areena

  • 17.01.2018 04:23
  • 1

#duunisonkivaa #varubodenarena #bowlingarena #workhardplayhard

Silicon Beach Professionals Ready for our next event? We are! Join us next Thursday, Jan 25th at V

Silicon Beach Professionals

Viceroy Santa Monica

  • 17.01.2018 04:23
  • 1

Ready for our next event? We are! Join us next Thursday, Jan 25th at Viceroy from 6-9pm. RSVP ➡️ @siliconbeachyp (Link in Bio) _____________________________ ENJOY: VR/AR Experiences Top Companies & Talent Giveaways Networking The Hottest Location in SM

Jayellester

Jayellester

Toronto, Ontario

  • 17.01.2018 04:22
  • 1

"please don't let me get packed today" . . . . . . . #volleyball #volleyballgirls #passion #fun #workhardplayhard #fitnessmotivation #play

phil mania Waiting on one more thing to completed the cycling man cave euphoria

phil mania

  • 17.01.2018 04:21
  • 0

Waiting on one more thing to completed the cycling man cave euphoria 🤓#cyclinglife #strava #zwift #trekbikes #itsalifestyle #workhardplayhard

KB Boutique LLC Happy Customer Alert! Thanks again Christine for your support!👆 li

KB Boutique LLC

  • 17.01.2018 04:21
  • 1

Happy Customer Alert! Thanks again Christine for your support! 👆 link to see more!

@di_davidson {descr}

@di_davidson

  • 17.01.2018 04:21
  • 1

Miss Tiffany Tynes Episode #2 of my series #LifeIsFunny will premier on Youtube this week

Miss Tiffany Tynes

YouTube Space LA

  • 17.01.2018 04:20
  • 2

Episode #2 of my series #LifeIsFunny will premier on Youtube this week! Thank You @elizabethbanks @whohaha and @youtubespacela for helping me bring this episode to life! Elizabeth, thank you so much for mentoring me. 😍 Get caught up and watch Episode 1 on my channel. The link is in my Bio! ❤️ - - - - - #womenincomedy #whohaha #workhardplayhard #transformationtuesday #creator #elizabethbanks #goals #comedy #women #empowerment #dreamcometrue #producerlife #thankyou

@di_davidson {descr}

@di_davidson

  • 17.01.2018 04:20
  • 1

MOTIVATION ● SUCCESS ● Quotes ❤Tag Your Friends #Motivation #love #Tag_your_friendsFollow us f

MOTIVATION ● SUCCESS ● Quotes

  • 17.01.2018 04:20
  • 0

❤Tag Your Friends #Motivation #love #Tag_your_friends Follow us for biggest collection of motivation quote and much more. #@Motivational_Quotes #@Motivational_Quotes #@Motivational_Quotes - - - - #Success #Enternpreneur #Inspiration #Motivation #Business #Boss #luxury #wisdom #Enternpreneurship #Billionaire #millionaire #Hustler #quotes #quote #money #Ambition #Hustle #wealth #quoteoftheday #startup #Businessman #Dream #rich #luxurylife #Workhardplayhard #winner #followforfollow

Kellee Valerio Mary Kay Leadership Conference Southern Belle Ball! @abbottsshauna @h

Kellee Valerio

Atlanta, Georgia

  • 17.01.2018 04:20
  • 0

Mary Kay Leadership Conference Southern Belle Ball! @abbottsshauna @happyhaddie @allison_piro @lindseychristenson #fancy #dresses #dressup #fascinator #southernbelle #workhardplayhard #entrepreneur #bossbabes #mymklife

MaiseFitLife I don't know what is worst... the fact that I haven't showered in 2 da

MaiseFitLife

Texas

  • 17.01.2018 04:19
  • 29

I don't know what is worst... the fact that I haven't showered in 2 days or the fact that I haven't showered in 2 days 😅😅😅😅. . . . . #ineedashower #help #motivation #westtexas #jealous #shower #oilfieldfamily #oilfield #fraclife #wireline #fieldlife #engineer #oilpatchlife #oilpatchnation #womenempowerment #womeninengineering #ismellgood #texasrangers #workharder #workhardplayhard #workworkwork

Founder of Retailistic.com Know the difference between someone's fiction and YOUR facts!.Don't

Founder of Retailistic.com

New York, New York

  • 17.01.2018 04:19
  • 2

Know the difference between someone's fiction and YOUR facts! . Don't let haters or envious green-eyed monsters get you down or hold you back! . Break free and soar #warriors! . #startups #startup #creativepreneur #creative #creativeminds #blogger #lifestyle #lifestyleblog #productivity #digital #workhard #workhardplayhard #positivity #grinding #hardwork #success #persistence #entrepreneur #entrepreneurship #fitfam #fitforlife #speaker

Ignacio Garcia One of the wisest things I ever heard. #Batman #advise #me #workhardp

Ignacio Garcia

  • 17.01.2018 04:19
  • 2

One of the wisest things I ever heard. #Batman #advise #me #workhardplayhard #lifestyle #dreams #goals #determination #global

Mick Gunn Mid-week crisis #workhardplayhard #shades

Mick Gunn

  • 17.01.2018 04:19
  • 1

Mid-week crisis #workhardplayhard #shades

Performance Sport & Speed @brayden.duerksen getting some triple extension on his 46 inch box jum

Performance Sport & Speed

Performance Health & Fitness

  • 17.01.2018 04:22
  • 0

@brayden.duerksen getting some triple extension on his 46 inch box jump tonight! First time attempting this height for the 13 year old. Not bad!! 💪#performancespeed #kidsgothops #workhardplayhard

alinabranda_JNAfitness Most people want the easy way... 🚫🚫🚫 I want the challenge so

alinabranda_JNAfitness

JNA Fitness

  • 17.01.2018 04:18
  • 3

Most people want the easy way... 🚫🚫🚫 I want the challenge so I know IT. WAS. WORTH. IT. !!!! ********************** I have a booty 🍎 blast workout that will be uploaded tomorrow so watch out for it! #bootyfordays #bootylicous #bloodsweatandtears #workout #gymowner #gymoholic #fitmom #fitness #momswholift #girlswholift #passion #drive #workhardplayhard #challenge #challengeyourself #push #squats

Megan Ashley I made an addition a few months ago and I would never look back!🤗 I

Megan Ashley

  • 17.01.2018 04:17
  • 2

I made an addition a few months ago and I would never look back!🤗 I want you to have the same opportunity I did!!! 🎉 are you motivated💥and looking to make a change in your life? 🤔 message me to make your dreams a reality🙌🏼🙋🏻‍♀️ #motivated #ladies #extramoney #change #dreamer #dreambig #millionairemindset #joinmyteam #dontlookback #money #motivation #reality #workfromhome #work #makeachange #workhardplayhard #travel #loveyourself #opportunity #dream #boss #bossbabe #moneymoves #hustle #hustlehard #sidehustle

🆔RãvîThëjå Rïdêr model🔄 Happy birthdayVijay (meri jaan)**#moment #funtimes #grateful #respec

🆔RãvîThëjå Rïdêr model🔄

  • 17.01.2018 04:17
  • 0

Happy birthday Vijay (meri jaan)** #moment #funtimes #grateful #respect #travelers #traveller #funday #adventures #adventuretime #makingmemories #workhardplayhard #canadian #birthdayboy #birthdaycake #happybirthday

Lisa Marotta It’s a new year where you can start fresh✨ It’s not selfish to l

Lisa Marotta

Rodan + Fields

  • 17.01.2018 04:16
  • 0

It’s a new year where you can start fresh✨ It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary🙌🎉 Rodan + Fields can make you feel beautiful on the inside and out in the most natural way possible. I’ve been treating myself with these products for five months now and couldn’t feel happier💕 #rodanandfields #loveyourself #selflove #healthylifestyle #health #healthyliving #healthymind #happy #behappy #love #treatyoself #lifeisbeautiful #beautiful #beauty #naturalbeauty #workhard #workhardplayhard #newyear #2018 #instagood #instalove #instadaily #instalike #night #smile #skincare #instanight

Pashá Mérida Si el plan no funciona, cambia el plan pero no cambies la meta. Conoc

Pashá Mérida

  • 17.01.2018 04:15
  • 0

Si el plan no funciona, cambia el plan pero no cambies la meta. Conoce @fitboxmid Sigue sus redes sociales para conocer más sobre sus promociones 📍Plaza Piré 📞 Preventa: 999 368 0074 #FITBOX #boxing #workout #FitnessMotivation #boxstudio #fitness #boxing #motivation #training #workhardplayhard

G A B B Y  N O R T O N Took my wild child out for a hike in Palos Verdes today. We opted for

G A B B Y N O R T O N

  • 17.01.2018 04:14
  • 1

Took my wild child out for a hike in Palos Verdes today. We opted for the horse trails instead of the Cliffside. I actually like it better because it's less crowded, lots more opportunities for off-leash running and we get to see all the pretty horses that live nearby. The only downside is that you kinda have to know the trails. Luckily I've ridden on all of them with my horse but otherwise I would have been completely lost! Happy Tuesday! . #bordercollie #palosverdes #tuesdayhike #pvhike #dogwalk #hiking #trails #takeabreath #easymorning #workhardplayhard #herdingdog #hikingdog #localhike #traveljunkie #coupleswhohike #creativepreneur #creativeentrepreneur #bosslady #girlboss

Winston Cheong Day 1 #ap4mda.

Winston Cheong

Phuket, Thailand

  • 17.01.2018 04:14
  • 2

Day 1 #ap4mda.

ThisIsJeab ใหญ่โต วิจิตรด้วย#workhardplayhard #t

ThisIsJeab

The Erawan Museum พิพิธภัณฑ์ช้างสามเศียรเอราวัณ

  • 17.01.2018 04:12
  • 0

ใหญ่โต วิจิตรด้วย #workhardplayhard #thailand #tripafterwork #art #history #artandhistory #elephant

Tactic Fitness 💥What some people believe, may be the twisted truth of what's actua

Tactic Fitness

  • 17.01.2018 04:12
  • 1

💥What some people believe, may be the twisted truth of what's actually happening!💥 - 💪🏼When you exercise, you use muscle. This helps build muscle mass, and muscle tissue burns more calories, even when you're at rest, than body fat = MUSCLE BURNS CALORIES FASTER THAN FAT - 💪🏼The scale doesn't fcking matter. Yup you heard that right, you can lose fat and still gain muscle, so you can gain weight but lose fat. - 💪🏼Even after a long journey for transformation, you may catch yourself weighing more than you did before! But the difference is that you may appear slimmer/more toned/ more muscular/ OVERALL HEALTHIER, so in some instances, it's a good thing to be adding pounds! - 💪🏼Moral is, don't stress about your weight, the only thing that should matter is how you feel and if you're confident at where you're at. You're only doing this to improve the way you feel, and your health, because no one cares except for YOU. - 💪🏼PS- cardio is not the answer to fat loss as you may believe! It's actually weight training and calorie deficit! #fatloss #weightloss #muscle #musclebuild #sixpack #abs #cardio #gym #weighttraining #nutrition #fitness #calisthenics #hiit #crossfit #healthy #healthyfood #motivation #workhard #workhardplayhard #betterlife #exercise

Stanley Stevenson The anticipation of bad weather cut work a little short today. I got h

Stanley Stevenson

Gardendale, Alabama

  • 17.01.2018 04:12
  • 1

The anticipation of bad weather cut work a little short today. I got home and plopped down on the sofa. Then as it often does lately the @melrobbinslive 5 second rule came to mind. So I sat up a little, cleared my head and took a moment to 5...4..3..2.1 that “thang” immediately rose up got a workout, a @workatforge webinar, some space planning and floor plan rendering, some travel planning and I’m not finished yet. Reading is like a gift that keeps on giving. What you learn has a way of overtaking you at the right times. Knowing better has a way of nudging you towards doing better. Let’s Get It! #daddybe #letsgetit #5secondrule #productivity . . . . . #designer #creativepreneur #entrepreneur #interiordesign #spaceplanning #growing #movingforward #focused #roadtotoughmudder #healthylifestyle #workout #homegym #workhardplayhard #sketchbook

Cuffties “Work hard, play hard” You know the saying, now wear the cufflinks

Cuffties

  • 17.01.2018 04:12
  • 0

“Work hard, play hard” You know the saying, now wear the cufflinks.#lifequotes #mensfashion #giftideas #gift #sayanything #quote #workhardplayhard #cufflinks #cufflinksformen #cuffties #menstyle

C O R E Y  T H O M A S  😏 225 lbs PR on back squats tonight. Breaking parallel was my goal and a

C O R E Y T H O M A S 😏

CrossFit IronStable

  • 17.01.2018 04:16
  • 1

225 lbs PR on back squats tonight. Breaking parallel was my goal and although it wasn’t super pretty, I did it! #irondnafitness #ironstablefitness #crossfit #metcon #spartan #humpday #squat #upsidedown #allofthecardio #intensity #workitout #fitfam #exercise #lifesabeach #boxjumps #assaultbike #abs #pushpress #rowing #reebok #crossfitgames #workhardplayhard #exercise #powerclean #pushpress #run #pullups #backsquat

Jaime Del Rio Disfrutando Panama #freedom #happiness #ocean #wind #workhardplayhard

Jaime Del Rio

Punta Chame, Panama, Panama

  • 17.01.2018 04:11
  • 0

Disfrutando Panama #freedom #happiness #ocean #wind #workhardplayhard

Fahed These 2 are back together! #3 will be finished soon and ready for the

Fahed

  • 17.01.2018 04:11
  • 2

These 2 are back together! #3 will be finished soon and ready for the track! #singleaf #workhardplayhard #ducati #1199 #panigale #alwaysloyal

ɴɪᴄᴏʟᴇ625 There are no secrets to success. It is the result of preparation, hard

ɴɪᴄᴏʟᴇ625

  • 17.01.2018 04:11
  • 0

There are no secrets to success. It is the result of preparation, hard work, and learning from failure. Morning Wednesday🤠 . . . #nm #beyourself #workquotes #workhard #workhardplayhard #instawork #alwaysgetyourselfprepared #prepare #learning #neverstop #lovelife #enjoylife #wednesday

john paul vaping and playimg with my laser #instagram #instadaily #vapelife #vap

john paul

Ohio

  • 17.01.2018 04:11
  • 0

vaping and playimg with my laser #instagram #instadaily #vapelife #vaping #laser #bored #workingdad #workhardplayhard #singledad #happiness #lovinglife #likeme #followme #hashtag #sexy #yolo #beastmode #afterwork #playtime #superhero #wtf #beauty

天空 Make a wish, all dream come true !#dreamcometrue #taiwanshifen #enjo

天空

十分車站

  • 17.01.2018 04:10
  • 0

Make a wish, all dream come true ! #dreamcometrue #taiwanshifen #enjoylife #workhardplayhard

mumuproductions because LIFE (2018) | ode to zetoula. @zeta_tsatsani #inspiration #mad

mumuproductions

Siscoe Gym

  • 17.01.2018 04:09
  • 0

because LIFE (2018) | ode to zetoula. @zeta_tsatsani #inspiration #madeit #workhard #playhard #playharder #workhardplayhard #workhardplayharder #gym #fitchick #goals #fakeittillyoumakeit #reset #strongbody #strongmind #startfromscratch #kitesista #travel #discover #adventure #explore #tequilawitheverything #bnwphoto #selfie #selfportrait

Kimberly Nonella #happypuppy #puppylove #doggonelife #happyatwork #workhardplayhard #do

Kimberly Nonella

  • 17.01.2018 04:09
  • 0

#happypuppy #puppylove #doggonelife #happyatwork #workhardplayhard #dogsofinstagram #sadiedog

Dr. Katie Spruell, DPT, CSCS ❄️ SNOW DAY workout!❄️_So all the gyms were closed due to sn

Dr. Katie Spruell, DPT, CSCS

  • 17.01.2018 04:14
  • 1

❄️ SNOW DAY workout!❄️ _ So all the gyms were closed due to snow so I got a fun and tough workout in at home! There were some surprise guests who joined me at the end ❤️ _ 3-4 Rounds: _ 25 Squats with Resistance Band (RB) 15 Mountain climbers (each side) 12 Lunges (each side) 15 Burpees 30-45 sec front plank 15-30 sec side plank 60 sec dance party 🐕 👫🐈 _ Enjoy! And yes, Sammie 🐈 runs our house! 😂 All exercises are sped up except for mountain climbers and our crunk session! #ksfitnessco _ 🎶: @themarklindsayz

Yue Fang Always upgrading yourself to a better person. Then you will find your

Yue Fang

  • 17.01.2018 04:09
  • 0

Always upgrading yourself to a better person. Then you will find your own value. #ilovemylife #lifejourney #value #biggerdreams #workhardplayhard #party #partydress #futuristic

A As shit got weird during our late night two-a-day 🙃💪... @salegg9

A

Chicago Barbell Compound

  • 17.01.2018 04:17
  • 1

As shit got weird during our late night two-a-day 🙃💪... @salegg99 advised me to do these fun banded duck walks due to my tight hips from squatting heavier. Not only are they good for booty growth, they’re great for a warm up, microfiber muscle strengthening, mobility & you can add in a nice shoulder static hold 😏. Powerlifting has definitely been shocking my system in new ways, keeping it strong and mobile is a must. #hipflexorstrength #mobility #shortandchoppy #duckwalks #actuallywearingshorts #beyoudoyou #workhardplayhard @hybridperformancemethod @chicagobarbellcompound

©.Nℹ️LL Progress, not perfection. (Busted gym white T 2017, same busted gym wh

©.Nℹ️LL

Renton, Washington

  • 17.01.2018 04:08
  • 4

Progress, not perfection. (Busted gym white T 2017, same busted gym white T 2018) 💪🏼. #transformationtuesday #gainz #progress #goals #206 #fitchicks #girlswholift #fitted #gymflow #leggo #whynot #workhardplayhard #bebetter #growth #innerpeace #raw #selflove #fitnessjourney #lookgood #feelgood #lovinglife #issavibe #therapy #cantbeatit #thegoodlife #goodvibesonly

Sabrina Lynn Thank you Monday/Tuesday for this hair, after nine hours of law. #stil

Sabrina Lynn

Las Vegas Justice Court

  • 17.01.2018 04:08
  • 0

Thank you Monday/Tuesday for this hair, after nine hours of law. #stillintheoffice #workhardplayhard #mondaytuesday #nofucksweregiven #whocaresanyway

Better Life🔮 Plan ahead...-📲 Turn on post notifications!🎯 Hit that follow

Better Life🔮

  • 17.01.2018 04:07
  • 7

Plan ahead... - 📲 Turn on post notifications! 🎯 Hit that follow button 🎯 Leave a like 🎯 Tag a friend - 📷: pexel.com

Adi Birthday get together 😬😂🎂.....#friends #birthday #night

Adi

Jewel Piccadilly

  • 17.01.2018 04:07
  • 0

Birthday get together 😬😂🎂 . . . . . #friends #birthday #nightout #colleagues #gettogether #viproom #club #nightclub #clubbing #selfridges #besties #dj #music #stubble #drinks #bar #londonnights #life #cocktails #drinks #party #sundaynight #dapper #picoftheday #picoftheday #Polo #bellandross #beads #ralphlauren #candlelight #nightlife #workhardplayhard

Barbara Booked my flight 🇺🇸✈️😍 California soon! #tb #route66 #cal

Barbara

California Historic Route 66

  • 17.01.2018 04:07
  • 2

Booked my flight 🇺🇸✈️😍 California soon! #tb #route66 #california #5yearsago . . . #donkey #wildlife #USA #californialove #westcoast #summer #summervibes #traveller #off #wildlife #workhardplayhard #dream #happyme #naturelover #filter #followforfollow #follow #travelblogger #igers #awesome #vsco #vscocam #style #hiking #wanderlust #travelling

Amber Gonzales #Dreamline #wine #grape #storyofmylife #tooprettytodrink #Rose #bestgi

Amber Gonzales

  • 17.01.2018 04:08
  • 0

#Dreamline #wine #grape #storyofmylife #tooprettytodrink #Rose #bestgiftever #workhardplayhard @aaron_cline361 thank you so much ❤❤❤

∞ ∞#morning #workhardplayhard #blacksunglasses #yuchunsdaily

  • 17.01.2018 04:06
  • 0

#morning #workhardplayhard #blacksunglasses #yuchunsdaily

The Goat Took my client from “What’s your gamer tag?” To “Get that ass

The Goat

Ace of Fades

  • 17.01.2018 04:05
  • 0

Took my client from “What’s your gamer tag?” To “Get that ass in the bed, imma lock the door” 🙌🏽 • • • • 💈📐📌• Follow my page @savannathebarber • • • #barbershop barbersinctv #chrisbrown #cutlikeaboss #Workhardplayhard #cutlikeabossambassador #barbershopconnect #barbersinctv #barber #goals #barbers #femalebarbers #sharpfade #fadedu #cutjunkies #wahl #oster #babyliss #clippercut #fades #chicago #chicagobarber #hairoftheday #cosmetology #instagood #hairstyles #barberlove #barberlife #2018barbers #chicagosfinest

💑👪👦🏽🐶😺😺🐢zoohouse Education is not preparation for life; education is life itself. -John

💑👪👦🏽🐶😺😺🐢zoohouse

  • 17.01.2018 04:05
  • 0

Education is not preparation for life; education is life itself. -John Dewey #workhardplayhard #education #momlife #studying #instillgoodhabits #ididsomethingright

Jf Morales Una con mis chiquishiiiaaas #workhardplayhard

Jf Morales

  • 17.01.2018 04:04
  • 0

Una con mis chiquishiiiaaas #workhardplayhard

SHARMON JONES Hitting me in the feels right HERE! I'm going through it all right now

SHARMON JONES

  • 17.01.2018 04:04
  • 1

Hitting me in the feels right HERE! I'm going through it all right now. I know there's freedom at the end of the tunnel though, so I'll keep grinding {writes the girl just leaving the office, preparing to get up at 4:30AM ﹰfor the gym}.