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Kat My faaaaave hip opener is definitely #malasana !!!!! Day 4 of #detoxwi
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My faaaaave hip opener is definitely #malasana !!!!! Day 4 of #detoxwiththe equinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Ahhhhh it’s taken SO much work but I finally had my first successful
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Ahhhhh it’s taken SO much work but I finally had my first successful elephant trunk pose since my car accident!!! It’s definitely one sided but I had an easy swing up on this side 💃🏼🐘 #forestfoxyogini #yogaatfroglake #workforyourgoals #progressnotperfection Смотреть полностью
Kat Day 7 of #SpringCleaningYogisI went with #rabbitpose since headstand
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Day 7 of #SpringCleaningYogis I went with #rabbitpose since headstand is not currently in my practice. My meditation practice is inconsistent at best. I do try to take a few moments to focus on my breath throughout the day though. My favorite mantra to use is ham sa since it feels the most natural to me and I feel that I’m able to go more inward with it. I think other mantras like Om shanti shanti and Om mani padme hum are beautiful but I don’t always feel connected. Thank you hosts and sponsors for the lovely challenge ❤️❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 7 is goddess 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 1 of #clashingintospring and I went with standing 😘🤼‍♀
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Day 1 of #clashingintospring and I went with standing 😘 🤼‍♀️Hosts🤼‍♀️ @doll _yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 3 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 1 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 2 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 6 is low lunge 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 6 of #SpringCleaningYogisI have been playing a ton of binaural b
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Day 6 of #SpringCleaningYogis I have been playing a ton of binaural beats lately while at work. Mostly focused on immune building and stress reduction. I love the vibe it gives my office. Especially on busy days! It reminds me to take a moment and breathe Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #kissyourknees Thank you hosts and sponsors for the fun chal
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Day 5 of #kissyourknees Thank you hosts and sponsors for the fun challenge!!! Such a cute idea 😘😘😘 Hosts: @aerial_delights @openheartscanunite @suchitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #kissyourknees Hosts:@aerial_delights@openheartscanunite
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Day 4 of #kissyourknees Hosts: @aerial_delights @openheartscanunite @su chitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #SpringCleaningYogisI love alternate nostril breathing and t
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Day 5 of #SpringCleaningYogis I love alternate nostril breathing and the cooling breath one with the rolled up tongue (I can’t remember the name 🤣) ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 5 is camel pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 4 is bow pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 4 of #SpringCleaningYogisI looooooooove crystals!!! I always have
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Day 4 of #SpringCleaningYogis I looooooooove crystals!!! I always have them with me! I love blue apatite, amethyst, citrine, and rose quartz in particular. I’ve always loved crystals and they are what I grab when I feel stressed ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #kissyourknees Yay planks!!! I love me some planks so this w
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Day 3 of #kissyourknees Yay planks!!! I love me some planks so this was fun! Hosts: @aerial_delights @openheartscanunite @suchitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #kissyourknees Hosts:@aerial_delights@openheartscanunite
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Day 2 of #kissyourknees Hosts: @aerial_delights @openheartscanunite @su chitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #SpringCleaningYogisWe typically burn incense cones and pal
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Day 3 of #SpringCleaningYogis We typically burn incense cones and palo santos. I have a beautiful smudge bundle I was gifted but it was too beautiful to burn. So it is on my altar in my yoga room ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 3 is puppy pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 10 of #yogibrainwarriors2 💚Thank you to the lovely hosts and
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Day 10 of #yogibrainwarriors2 💚 Thank you to the lovely hosts and sponsors for the fun challenge!!! Hosts💚 @jicketyjacq @seashell_aleksandra @uyounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Bahahaha I almost face planted 🤣🤣Day 1 of #kissyourknees Hosts
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Bahahaha I almost face planted 🤣🤣 Day 1 of #kissyourknees Hosts: @aerial_ delights @openheartscanunite @suchitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #SpringCleaningYogisI absolutely rely on aromatherapy to ge
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Day 2 of #SpringCleaningYogis I absolutely rely on aromatherapy to get me through the day! I use CBD aromatherapy products for anxiety and headaches. As well as diffusing at night lavender, cedar wood and tangerine for sleep. And some immune boosting oils for flu season 😷 Oooo and I love using oils during my practice. I have this awesome set from Doterra that is yoga focused ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 2 is boat pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 9 of #yogibrainwarriors2 💚Hosts💚@jicketyjacq @seashell_ale
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Day 9 of #yogibrainwarriors2 💚 Hosts💚 @jicketyjacq @seashell_aleksandra @uy ounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Yaaaaasssss muscle development!!! I was flipping through some of my sh
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Yaaaaasssss muscle development!!! I was flipping through some of my shots from today and caught a glimpse of my arm looking way more muscular than in the past so woot woot!! Adding this as a #saturdaywinesipyoga with @dr.eadloxyogi cause I’m super excited about that development!! I’ve been working on planking/squats more as well as increasing my protein intake and have been super excited with my progress. In the last month, I’ve lost 5 pounds and have lost two inches in my belly pooch 🙌🏻 And it is HARD to get enough protein as a vegetarian! I feel like all I do is think about protein levels in food but it’s starting to pay off ❤️ Btw if you are looking for an app for tracking your calories and such, I love fooducate! It focuses on the quality of your food and macros 😘 #forestfoxyogini #yogaatfroglake #hitthosegoals #workforwhatyouwant Смотреть полностью
Kat Day 1 of #SpringCleaningYogisSo I had been practicing writing one th
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Day 1 of #SpringCleaningYogis So I had been practicing writing one thing I’m grateful for each day in my passion planner but I’ve gotten out of the habit 😶 I pulled out last year’s to look something up and it was filled with everyday gratitude. It brought a huge smile to my face reading through all the little things that made my days. I definitely need to start doing that again ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 1 is forward fold . 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 8 of #yogibrainwarriors2 💚Hosts💚@jicketyjacq @seashell_ale
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Day 8 of #yogibrainwarriors2 💚 Hosts💚 @jicketyjacq @seashell_aleksandra @uy ounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat A HUGE thank you to @bohemian_island for the absolutely stunning feath
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A HUGE thank you to @bohemian_island for the absolutely stunning feather pants!!!! I loooove them so much! The weather has finally warmed up enough for me to wear them. It’s a balmy 37 degrees F up in The Northwoods today 🤣 Also another #saturdaywinesipyoga for my boo @dr.eadloxyogi ❤️ Awesome tank by @omsoulshop ! 🤩🤩🤩 #forestfoxyogini #yogaatfroglake #omsoulshop #bohemianislandpants Смотреть полностью
Kat This is definitely not my jam 🤣Day 7 of #yogibrainwarriors2 💚H
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This is definitely not my jam 🤣 Day 7 of #yogibrainwarriors2 💚 Hosts💚 @jick etyjacq @seashell_aleksandra @uyounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #yogibrainwarriors2 💚Hosts💚@jicketyjacq @seashell_ale
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Day 6 of #yogibrainwarriors2 💚 Hosts💚 @jicketyjacq @seashell_aleksandra @uy ounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #managewithmovement3 One of my absolute favorites is #malasa
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Day 6 of #managewithmovement3 One of my absolute favorites is #malasana !! I have an office job so I frequently need hip openers. Thank you lovely hosts and sponsors!! I appreciated the reminder tag 😘😘😘 ⭐️ Hosts: @krae004 @cheetah_vb @jennpalmer19 . ⭐️ Sponsors: @loveandasana - $25 gift card @vibratehigherofficial - TBD 😎 @alayama_yogawear - 30 Euro discount @gocleveryoga - Yoga strap @omsweeeetom - Yoga mat holder . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4  of #yogibrainwarriors2 Enjoy the resting bitch face 🤣Hosts
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Day 4 of #yogibrainwarriors2 Enjoy the resting bitch face 🤣 Hosts💚 @jicke tyjacq @seashell_aleksandra @uyounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #managewithmovement3 I love wild thing to open up my shoulde
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Day 5 of #managewithmovement3 I love wild thing to open up my shoulders and make my entire body feel elongated. It’s definitely a tough one for me now since my car accident last summer but I do love the way I feel after ❤️ ⭐️ Hosts: @krae004 @cheetah_vb @jennpalmer19 . ⭐️ Sponsors: @loveandasana - $25 gift card @vibratehigherofficial - TBD 😎 @alayama_yogawear - 30 Euro discount @gocleveryoga - Yoga strap @omsweeeetom - Yoga mat holder . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #managewithmovement3 I love #skandasana for a bit of balance
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Day 4 of #managewithmovement3 I love #skandasana for a bit of balance challenge. It’s definitely challenging in the snow 🤣 ❤️ ⭐️ Hosts: @krae004 @cheetah_vb @jennpalmer19 . ⭐️ Sponsors: @loveandasana - $25 gift card @vibratehigherofficial - TBD 😎 @alayama_yogawear - 30 Euro discount @gocleveryoga - Yoga strap @omsweeeetom - Yoga mat holder . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #twistydetox 💖💖 Hosts:@marthy.fit @kittycatdang @th
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Day 6 of #twistydetox 💖💖 Hosts: @marthy.fit @kittycatdang @thisgoatslife @atimeforflowers . 💖💖Amazing sponsors: @songsofeden @free.spirit.dreamers @dontmesswithganesh @ajnawellbeing @gocleveryoga @yourbondhu @buddhibox @yoga_democracy @aloetteofc3 @yogaevo @omstarsofficial @haramichinyc @vayumudra . . ➡️Our lineup: 1. Seated Twist 2. Standing Twist 3. Laying Twist 4. Balancing Twist 5. Inverted Twist 6. Folded Twist 7. Smiley Twist . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #meandmyshadowyoga I'm falling from the sky, hope I catch me
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Day 5 of #meandmyshadowyoga I'm falling from the sky, hope I catch me! 😂😂😂 Thanks for the fun challenge hosts and sponsors!!! 10- an inversion 🤸🏻‍♀️ 11- heart opener 💗 12- standing pose 💃🏻 13- balance pose 🏄🏻‍♀️ 14- yogi’s choice 🧘🏻‍♀️ Hosts: @angelanichet @aprilannemusic Sponsors: @lotusblossomyoga @glassticbottle @pricklypearmalas @vayumudra @lilys_sweets_chocolate #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #meandmyshadowyoga 10- an inversion 🤸🏻‍♀️11- he
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Day 4 of #meandmyshadowyoga 10- an inversion 🤸🏻‍♀️ 11- heart opener 💗 12- standing pose 💃🏻 13- balance pose 🏄🏻‍♀️ 14- yogi’s choice 🧘🏻‍♀️ Hosts: @angelanichet @aprilannemusic Sponsors: @lotusblossomyoga @glassticbottle @pricklypearmalas @vayumudra @lilys_sweets_chocolate #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #meandmyshadowyoga 10- an inversion 🤸🏻‍♀️11- he
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Day 3 of #meandmyshadowyoga 10- an inversion 🤸🏻‍♀️ 11- heart opener 💗 12- standing pose 💃🏻 13- balance pose 🏄🏻‍♀️ 14- yogi’s choice 🧘🏻‍♀️ Hosts: @angelanichet @aprilannemusic Sponsors: @lotusblossomyoga @glassticbottle @pricklypearmalas @vayumudra @lilys_sweets_chocolate #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Hard to tell but I have my hand on the opposite foot for a bit of a tw
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Hard to tell but I have my hand on the opposite foot for a bit of a twist 😘😘 Day 5 of #twistydetox 💖💖 Hosts: @marthy.fit @kittycatdang @thisgoatslife @atimeforflowers . 💖💖Amazing sponsors: @songsofeden @free.spirit.dreamers @dontmesswithganesh @ajnawellbeing @gocleveryoga @yourbondhu @buddhibox @yoga_democracy @aloetteofc3 @yogaevo @omstarsofficial @haramichinyc @vayumudra . . ➡️Our lineup: 1. Seated Twist 2. Standing Twist 3. Laying Twist 4. Balancing Twist 5. Inverted Twist 6. Folded Twist 7. Smiley Twist . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #yogibrainwarriors2 💚Hosts💚@jicketyjacq @seashell_alek
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Day 3 of #yogibrainwarriors2 💚Hosts💚 @jicketyjacq @seashell_aleksandra @uyo unger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #managewithmovement3 Two of my favorite basics stretches. I
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Day 3 of #managewithmovement3 Two of my favorite basics stretches. I love standing back bend and any lunges ❤️ ⭐️ Hosts: @krae004 @cheetah_vb @jennpalmer19 . ⭐️ Sponsors: @loveandasana - $25 gift card @vibratehigherofficial - TBD 😎 @alayama_yogawear - 30 Euro discount @gocleveryoga - Yoga strap @omsweeeetom - Yoga mat holder . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 7 of #FlexyHippilastic Thank you lovelies for the fun, hippie cha
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Day 7 of #FlexyHippilastic Thank you lovelies for the fun, hippie challenge 😘😘 🌹 Your Fun Hosts: @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . 🌹 Your Fun ️Sponsors: @aquaburns @morpho_jewels @urbanizedbeauty @zenpolitan @gurugrid . . 🌹 Hippilastic Lines Up : 1) Bound angel pose 2) Lizard pose 3) Lotus pose 4) Horse pose 5 ) Grasshopper / Any pose with Hopper leg 6) Splits 7) any Flexy Hippilastic Pose of your choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #meandmyshadowyoga 10- an inversion 🤸🏻‍♀️11- he
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Day 2 of #meandmyshadowyoga 10- an inversion 🤸🏻‍♀️ 11- heart opener 💗 12- standing pose 💃🏻 13- balance pose 🏄🏻‍♀️ 14- yogi’s choice 🧘🏻‍♀️ Hosts: @angelanichet @aprilannemusic Sponsors: @lotusblossomyoga @glassticbottle @pricklypearmalas @vayumudra @lilys_sweets_chocolate #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #FlexyHippilastic So splits aren’t my thing either 🤣
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Day 6 of #FlexyHippilastic So splits aren’t my thing either 🤣🤣 🌹 Your Fun Hosts: @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . 🌹 Your Fun ️Sponsors: @aquaburns @morpho_jewels @urbanizedbeauty @zenpolitan @gurugrid . . 🌹 Hippilastic Lines Up : 1) Bound angel pose 2) Lizard pose 3) Lotus pose 4) Horse pose 5 ) Grasshopper / Any pose with Hopper leg 6) Splits 7) any Flexy Hippilastic Pose of your choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #yogibrainwarriors2 💚Hosts💚@jicketyjacq @seashell_alek
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Day 2 of #yogibrainwarriors2 💚Hosts💚 @jicketyjacq @seashell_aleksandra @uyo unger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat When life throws you a curve ball, grab a hot chocolate and whiskey
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When life throws you a curve ball, grab a hot chocolate and whiskey 🥃 It makes everything better 😘 Also my Hello Sunshine sweatshirt from @omsoulshop is definitely brightening up my day ☀️☀️☀️ #forestfoxyogini #yogaatfroglake #skandasana #omsoulshop #hellosunshine #hotchocolateandwhiskey Смотреть полностью
Kat Day 1 of #yogibrainwarriors2 So started off solid then swipe for I go
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Day 1 of #yogibrainwarriors2 So started off solid then swipe for I got confused and decided to just grab my knee 🤭🤣 💚Hosts💚 @jicketyjacq @seashell_aleksandra @uyounger2day (also sponsoring ☺️) @jedi_yogini 👇👇👇 💚Sponsors 💚 @glassticbottle @gtjonesartworks @everstretch @d_and_a_essentials @gocleveryoga @meddyteddy @ahmworld 👇👇👇 💚Pose line-up💚 1-3 will focus on the cross lateral theory 1🧠Cross-lateral balancing cat 2🧠 Yoga Bicycle 3🧠Plank with opposite knee to elbow / or standing opposite knee to elbow. Day 4-7 will focus on balance 4🧠Tree pose or toe stand 5🧠Warrior 3 6🧠Eagle 7🧠Extended Hand-to-big-toe pose Day 8-10 will focus on belly brain connection 8🧠Twisting Lunge 9🧠Sitting or Supine Twist - Yogis choice 10🧠Meditation or Alternate Nostril Breathing - Yogis Choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #managewithmovement3 I felt like both sides were fairly equa
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Day 1 of #managewithmovement3 I felt like both sides were fairly equal. Maybe the left side was a smidge easier 🤔 But I’ve been doing a ton of various styles of planks lately so that might be why 🤗 ⭐️ Hosts: @krae004 @cheetah_vb @jennpalmer19 . ⭐️ Sponsors: @loveandasana - $25 gift card @vibratehigherofficial - TBD 😎 @alayama_yogawear - 30 Euro discount @gocleveryoga - Yoga strap @omsweeeetom - Yoga mat holder . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #meandmyshadowyoga So I had my shadow #mrberkley outside wit
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Day 1 of #meandmyshadowyoga So I had my shadow #mrberkley outside with me but he refused to play 🤣🤨 Damn independent puppies 10- an inversion 🤸🏻‍♀️ 11- heart opener 💗 12- standing pose 💃🏻 13- balance pose 🏄🏻‍♀️ 14- yogi’s choice 🧘🏻‍♀️ Hosts: @angelanichet @aprilannemusic Sponsors: @lotusblossomyoga @glassticbottle @pricklypearmalas @vayumudra @lilys_sweets_chocolate #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #FlexyHippilastic Please keep in mind I tried 🤣🤣 🌹
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Day 5 of #FlexyHippilastic Please keep in mind I tried 🤣🤣 🌹 Your Fun Hosts: @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . 🌹 Your Fun ️Sponsors: @aquaburns @morpho_jewels @urbanizedbeauty @zenpolitan @gurugrid . . 🌹 Hippilastic Lines Up : 1) Bound angel pose 2) Lizard pose 3) Lotus pose 4) Horse pose 5 ) Grasshopper / Any pose with Hopper leg 6) Splits 7) any Flexy Hippilastic Pose of your choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #twistydetox 💖💖Shot taken seconds before I almost face
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Day 4 of #twistydetox 💖💖 Shot taken seconds before I almost face planted into a window 🤣 Hosts: @marthy.fit @kittycatdang @thisgoatslife @atimeforflowers . 💖💖Amazing sponsors: @songsofeden @free.spirit.dreamers @dontmesswithganesh @ajnawellbeing @gocleveryoga @yourbondhu @buddhibox @yoga_democracy @aloetteofc3 @yogaevo @omstarsofficial @haramichinyc @vayumudra . . ➡️Our lineup: 1. Seated Twist 2. Standing Twist 3. Laying Twist 4. Balancing Twist 5. Inverted Twist 6. Folded Twist 7. Smiley Twist . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #twistydetox 💖💖Hosts:@marthy.fit @kittycatdang @thi
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Day 3 of #twistydetox 💖💖Hosts: @marthy.fit @kittycatdang @thisgoatslife @atimeforflowers . 💖💖Amazing sponsors: @songsofeden @free.spirit.dreamers @dontmesswithganesh @ajnawellbeing @gocleveryoga @yourbondhu @buddhibox @yoga_democracy @aloetteofc3 @yogaevo @omstarsofficial @haramichinyc @vayumudra . . ➡️Our lineup: 1. Seated Twist 2. Standing Twist 3. Laying Twist 4. Balancing Twist 5. Inverted Twist 6. Folded Twist 7. Smiley Twist . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #twistydetox Sorry I’m hopping in late ladies! But I’m h
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Day 1 of #twistydetox Sorry I’m hopping in late ladies! But I’m here!! 💖💖Hosts: @marthy.fit @kittycatdang @thisgoatslife @atimeforflowers . 💖💖Amazing sponsors: @songsofeden @free.spirit.dreamers @dontmesswithganesh @ajnawellbeing @gocleveryoga @yourbondhu @buddhibox @yoga_democracy @aloetteofc3 @yogaevo @omstarsofficial @haramichinyc @vayumudra . . ➡️Our lineup: 1. Seated Twist 2. Standing Twist 3. Laying Twist 4. Balancing Twist 5. Inverted Twist 6. Folded Twist 7. Smiley Twist . . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 3 of #FlexyHippilastic Haha I look like I have legs of a giant
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Day 3 of #FlexyHippilastic Haha I look like I have legs of a giant 🤣 🌹 Your Fun Hosts: @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . 🌹 Your Fun ️Sponsors: @aquaburns @morpho_jewels @urbanizedbeauty @zenpolitan @gurugrid . . 🌹 Hippilastic Lines Up : 1) Bound angel pose 2) Lizard pose 3) Lotus pose 4) Horse pose 5 ) Grasshopper / Any pose with Hopper leg 6) Splits 7) any Flexy Hippilastic Pose of your choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #FlexyHippilastic I loooooves all the hip openers!!! But I
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Day 2 of #FlexyHippilastic I loooooves all the hip openers!!! But I’ve been stressed lately so these hips are toiiight!! So perfect timing for this challenge! 🌹 Your Fun Hosts: @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . 🌹 Your Fun ️Sponsors: @aquaburns @morpho_jewels @urbanizedbeauty @zenpolitan @gurugrid . . 🌹 Hippilastic Lines Up : 1) Bound angel pose 2) Lizard pose 3) Lotus pose 4) Horse pose 5 ) Grasshopper / Any pose with Hopper leg 6) Splits 7) any Flexy Hippilastic Pose of your choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #FlexyHippilastic I loooooves all the hip openers!!! But I
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Day 1 of #FlexyHippilastic I loooooves all the hip openers!!! But I’ve been stressed lately so these hips are toiiight!! So perfect timing for this challenge! 🌹 Your Fun Hosts: @Suchitra_rx @yogi.hemaxi @hfm_yogaholic . 🌹 Your Fun ️Sponsors: @aquaburns @morpho_jewels @urbanizedbeauty @zenpolitan @gurugrid . . 🌹 Hippilastic Lines Up : 1) Bound angel pose 2) Lizard pose 3) Lotus pose 4) Horse pose 5 ) Grasshopper / Any pose with Hopper leg 6) Splits 7) any Flexy Hippilastic Pose of your choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Aquaburns is having a closing sale 😰😰 But until April 5th there
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Aquaburns is having a closing sale 😰😰 But until April 5th there will be an awesome discount of 40% off so if you are eyeballing something now is the time!!! Leggings by Aquaburns 💜 #aquaburns #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 7 of #WishingWinterGoodBye Today we are expecting a foot of snow.
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Day 7 of #WishingWinterGoodBye Today we are expecting a foot of snow. So far only 2 inches or so. But it is windy as fuck! 😵 Oh my god, please don’t take my trees winter gods! I think today is going to be all about the yoga, coffee shop happiness and prepping for the week. Cause I’ve got no interest in hanging out in snowpocalypse 😵 Thanks for the fun challenge beautiful hosts and sponsors! 1.Snowga or yoga outdoors 2. Staying warm/building heat 3. Warm beverage or winter food 4. Hibernation 5. Beating the winter blues 6. Looking forward to spring 7. Yogi’s choice ❄️ Hosts: @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors: @besohum @insideoutsideoutsidein @khromaherbs @mymalanecklace @vayumudra ❄️ #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 10 of #Stretch4Friendship For the final day, I want to give a sh
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Day 10 of #Stretch4Friendship For the final day, I want to give a shoutout to my friend Tiffany of @loveandasana I met Tiffany after winning a scarf from her and later I became an ambassador for her brand. I legit love Tiffany! She is sweet, thoughtful (she has sent me the sweetest cards which really touched me❤️) and I love her designs! Also if you haven’t checked out her yoga videos on YouTube, they are awesome! Well I say they but honestly I’ve only tried the stress relief one cause I’m obsessed with it 🤣 It definitely helps my tight neck and shoulder sooooo much!!! I seriously wish I lived in Colorado because I feel that the two of us would definitely have a ton of fun doing yoga, hiking and eating vegan donuts 🍩😋 Thanks for letting me be a part of your brand Tiffany! ❤️❤️❤️ Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью
Kat Day 7 of #wildwildwinter and I went with a snow lizard 🦎❄️ 🤣
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Day 7 of #wildwildwinter and I went with a snow lizard 🦎❄️ 🤣 Thank you hosts and sponsors for the fun challenge! I really loved getting to pick my own animal 😘😘😘 Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga . . . 🐾💙 Hosts:🎁 @zendomarket @yogapaws @Zenpolitan @insideoutsideoutsidein @earthshineartistry @omsoulshop . . 🐾💙 Our animals lineup. Choose: . Day1: Tortoise pose 🐢 or Firefly 🔥 . Day 2: Monkey 🐒 or Grasshopper 🦗. . Day 3: Dolphin 🐬 or Downdog 🐕 . Day 4: Fish 🐠 or Camel 🐪 . Day 5: Flamingo 💖 or Elephant 🐘 . Day 6: Pigeon 🐦 or Tiger 🐅 . Day 7: Yogis choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat My booty is legit touching snow here 😱😵Another foot forecast fo
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My booty is legit touching snow here 😱😵 Another foot forecast for tomorrow after today’s “light dusting” of 5” 😑 Lots of water and some tea and coffee today though 😘 #saturdaywinesipyoga with the lovely @dr.eadloxyogi #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #wildwildwinter is 🐦 or 🐯Meow! Hosts: @yogafter40@
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Day 6 of #wildwildwinter is 🐦 or 🐯 Meow! Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga . . . 🐾💙 Hosts:🎁 @zendomarket @yogapaws @Zenpolitan @insideoutsideoutsidein @earthshineartistry @omsoulshop . . 🐾💙 Our animals lineup. Choose: . Day1: Tortoise pose 🐢 or Firefly 🔥 . Day 2: Monkey 🐒 or Grasshopper 🦗. . Day 3: Dolphin 🐬 or Downdog 🐕 . Day 4: Fish 🐠 or Camel 🐪 . Day 5: Flamingo 💖 or Elephant 🐘 . Day 6: Pigeon 🐦 or Tiger 🐅 . Day 7: Yogis choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 9 of #Stretch4Friendship Giving a shoutout to my friend Brenda a
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Day 9 of #Stretch4Friendship Giving a shoutout to my friend Brenda aka Sunshine aka taker of all my monies @omsoulshop ! Brenda is fun, big hearted (she runs an animal rescue on top of all of her other ventures!), is super creative and I love that she supports and promotes other small women owned brands! Brenda is awesome and if you haven’t checked or her clothes then DO IT!!! I have soooo many of her pretty things that she has had to help me track my inventory 🤣🤣🤣 Anyways she’s awesome! Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью
Kat Day 5 of #wildwildwinter is flamingo or elephant. I’m hoping by summ
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Day 5 of #wildwildwinter is flamingo or elephant. I’m hoping by summer that I can do elephant again! Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga . . . 🐾💙 Hosts:🎁 @zendomarket @yogapaws @Zenpolitan @insideoutsideoutsidein @earthshineartistry @omsoulshop . . 🐾💙 Our animals lineup. Choose: . Day1: Tortoise pose 🐢 or Firefly 🔥 . Day 2: Monkey 🐒 or Grasshopper 🦗. . Day 3: Dolphin 🐬 or Downdog 🐕 . Day 4: Fish 🐠 or Camel 🐪 . Day 5: Flamingo 💖 or Elephant 🐘 . Day 6: Pigeon 🐦 or Tiger 🐅 . Day 7: Yogis choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6 of #WishingWinterGoodBye A straight out of bed shot cause you g
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Day 6 of #WishingWinterGoodBye A straight out of bed shot cause you guys have got to see this bullshit. All week they’ve been saying a foot or more on Sunday. Dusting on Saturday. Yeah..... that dusting has turned into 5-6 inches in the first few hours today 😑 Ugh I’m ready for spring! I’m so tired of shoveling!! My Breathe tank from @omsoulshop is super appropriate since I’m definitely just breathing through this annoyance 😑 1.Snowga or yoga outdoors 2. Staying warm/building heat 3. Warm beverage or winter food 4. Hibernation 5. Beating the winter blues 6. Looking forward to spring 7. Yogi’s choice ❄️ Hosts: @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors: @besohum @insideoutsideoutsidein @khromaherbs @mymalanecklace @vayumudra ❄️ #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 8 of #Stretch4Friendship How could I possibly talk about anyone
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Day 8 of #Stretch4Friendship How could I possibly talk about anyone else besides @jogswithherdogs for today! This lovely lady is a HUGE fitness inspiration for me!!!! Every. Damn. Day she’s working hard to hit her goals! Every day!!! 😵 Like I said HUGE inspiration! AND she works out with her two beautiful puppies 🐶🐶 🤩 Keep kicking ass my friend!!!! Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью
Kat Day 7 of #Stretch4Friendship Gotta give some love to my beautiful ne
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Day 7 of #Stretch4Friendship Gotta give some love to my beautiful nerdy friend @sprytely !! My lovely Whovian friend who has a smile like sunshine ☀️ She is so motivated, positive and just all around a lovely ray of sunshine ☀️ Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью
Kat Day 5 of #WishingWinterGoodBye Oh the winter blues! When I lived in u
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Day 5 of #WishingWinterGoodBye Oh the winter blues! When I lived in upstate New York, I struggled with depression during the winter. But when I lived out west, winter was good! I loved the winter! Loved the snow and the heart breaking blue skies. But in The Northwoods, I struggle once again with seasonal depression. Last year I tried more vitamin d. Nada. This spring my MD was INSISTENT that I start on Wellbutrin. Now as a social services director at a nursing home, I’m not opposed to antidepressants. BUT I didn’t want it. 1. Because I don’t even like taking anything OTC 2. I don’t want to be on a medicine year round when my issue is seasonal. SO this year I am trying upping my exercise and eating better. It’s definitely struggle town since my main symptom is extreme fatigue. Ugh. But I’ve been getting better about it recently. Even if it doesn’t help as much as an antidepressant, it makes me feel accomplished that I was able to push myself. Especially on days where I just want to 💤. 1. Snowga or yoga outdoors 2. Staying warm/building heat 3. Warm beverage or winter food 4. Hibernation 5. Beating the winter blues 6. Looking forward to spring 7. Yogi’s choice ❄️ Hosts: @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors: @besohum @insideoutsideoutsidein @khromaherbs @mymalanecklace @vayumudra ❄️ #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #WishingWinterGoodBye Ugh I could do with a bit of hibernati
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Day 4 of #WishingWinterGoodBye Ugh I could do with a bit of hibernation 😴 I’m starting to notice that the entire year is spent preparing for winter up here in The Northwoods. Tons of wood cutting, splitting, stacking. Trying to fix any issues that cropped up over the past winter. And then winter arrives. And at first I’m excited about a season of introspection and slowing down. Then mid winter it because a battle against the cold and snow. Constantly feeding the fire, snow blowing and scooping, fixing random air leaks you thought were gone, fighting off mice (😑) and it’s all in freaking freezing temperatures 😵 Luckily it’s beautiful 1. Snowga or yoga outdoors 2. Staying warm/building heat 3. Warm beverage or winter food 4. Hibernation 5. Beating the winter blues 6. Looking forward to spring 7. Yogi’s choice ❄️ Hosts: @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors: @besohum @insideoutsideoutsidein @khromaherbs @mymalanecklace @vayumudra ❄️ #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 6  of #Stretch4Friendship There’s only ONE option for frog pos
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Day 6 of #Stretch4Friendship There’s only ONE option for frog pose day! My lovely friend @kimblynpersaud !! My favorite froggy friend who helps keep me motivated! Thanks for being so cool and so motivated! I see you working towards your goals and it is so inspiring! 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью
Kat Day 4 of #wildwildwinter is  fishy or camel I loooove some 🦅 🐠
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Day 4 of #wildwildwinter is fishy or camel I loooove some 🦅 🐠 🐾💙 Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga . . . 🐾💙 Hosts:🎁 @zendomarket @yogapaws @Zenpolitan @insideoutsideoutsidein @earthshineartistry @omsoulshop . . 🐾💙 Our animals lineup. Choose: . Day1: Tortoise pose 🐢 or Firefly 🔥 . Day 2: Monkey 🐒 or Grasshopper 🦗. . Day 3: Dolphin 🐬 or Downdog 🐕 . Day 4: Fish 🐠 or Camel 🐪 . Day 5: Flamingo 💖 or Elephant 🐘 . Day 6: Pigeon 🐦 or Tiger 🐅 . Day 7: Yogis choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #Stretch4Friendship One of my more recent friends has been
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Day 5 of #Stretch4Friendship One of my more recent friends has been Deb @surfergrl66 Deb is a sweet lady who is always there to help answer questions for me and I love how she is real and honest about her life ❤️ 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью
Kat Day 3 of #wildwildwinter is  dolphin or down dog. I went down dog as I
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Day 3 of #wildwildwinter is dolphin or down dog. I went down dog as I need to work on it more to flatten my back more 🐾💙 Hosts:  @yogafter40 @jennyg2bfit @shannonfofannon @crazyasiayoga . . . 🐾💙 Hosts:🎁 @zendomarket @yogapaws @Zenpolitan @insideoutsideoutsidein @earthshineartistry @omsoulshop . . 🐾💙 Our animals lineup. Choose: . Day1: Tortoise pose 🐢 or Firefly 🔥 . Day 2: Monkey 🐒 or Grasshopper 🦗. . Day 3: Dolphin 🐬 or Downdog 🐕 . Day 4: Fish 🐠 or Camel 🐪 . Day 5: Flamingo 💖 or Elephant 🐘 . Day 6: Pigeon 🐦 or Tiger 🐅 . Day 7: Yogis choice #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 2 of #WishingWinterGoodBye I went with building heat today. I’m
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Day 2 of #WishingWinterGoodBye I went with building heat today. I’m always cold during the winter so I love things like planks to build some internal heat. I actually loooove plank and have been doing it during spare moments at work 🤣 1. Snowga or yoga outdoors 2. Staying warm/building heat 3. Warm beverage or winter food 4. Hibernation 5. Beating the winter blues 6. Looking forward to spring 7. Yogi’s choice ❄️ Hosts: @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors: @besohum @insideoutsideoutsidein @khromaherbs @mymalanecklace @vayumudra ❄️ #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #WishingWinterGoodBye So I love winter! I really do! Buuuuut
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Day 1 of #WishingWinterGoodBye So I love winter! I really do! Buuuuut the grey skies in The Northwoods definitely screw with my moods and makes winter a struggle for me. So when it’s a bright, sunny day like this then I’m outside as much as I can stand! This year I’m ready to be done with the snow. We’ve had soooo much over the last 2 weeks! I feel like too much of my time lately has been shoveling snow or stocking wood. So I’m excited for spring! Even though it will be another two months before our snow leaves 🤣🤣 1. Snowga or yoga outdoors 2. Staying warm/building heat 3. Warm beverage or winter food 4. Hibernation 5. Beating the winter blues 6. Looking forward to spring 7. Yogi’s choice ❄️ Hosts: @sophie_seoul_yoga @jlmergler ❄️ Generous Sponsors: @besohum @insideoutsideoutsidein @khromaherbs @mymalanecklace @vayumudra ❄️ #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #Stretch4Friendship Gotta give a shoutout to my friend Shar
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Day 4 of #Stretch4Friendship Gotta give a shoutout to my friend Sharon @d r.eadloxyogi Sharon is such a HUGE inspiration to me! I love how her amazing soul, her adventurous spirit and her incredible mind. She inspires me to seek to grow and become more in tune with my higher self. Sharon, you are so amazing and I’m so happy that I met you here ❤️ 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @deviyogawear @umtokdarte @refugiodasmandalas @ffcentrodetreinamento @sashka_co @c2v.accessories @insideoutsideoutsidein @vayumudra . 💜 Poses: . 1.Happy Baby 2.Fish 3.Child 4.Camel 5.Half Splits 6.Frog 7.Bow 8.Upward Dog 9.Downward Dog 10. Lizard #forestfoxyogini #yogaatfroglake #snowgachallenge @phyteasana Смотреть полностью