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Ada Lau
@adasfitnessjournal

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❤: Fitness, food, travel. 🏆: Inspire and be inspired 🌴: beach

Ada Lau Just whipped up this protein-packed snack! All the ingredients were pi

Vaughan, Ontario

  • 25.02.2018 19:28
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Just whipped up this protein-packed snack! All the ingredients were picked up at @costco, my one stop shop! Canned chicken breast, @chosenfoods avocado mayo, a handful of chopped celery, salt/pepper/cayenne to taste and voila! Easy peasy! . . . #protein #snack #snaccident #costco #healthysnack #eathealthy #healthy #healthylifestyle #eatclean #cleaneating #lifestyle #homemade #avocadomayo #chosenfoods

Ada Lau Happy V-Day to this guy!  I wish he looked at me the way he looks at p

Brooklyn, New York

  • 14.02.2018 20:55
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Happy V-Day to this guy! I wish he looked at me the way he looks at pizza 😍🍕 🐖🐷🐽 . . . #valentines #valentine #happyvalentinesday #vday #pizza #lovehim #bemine

Ada Lau So cool that I got to try Barry's Boot camp for the first time while

Barry's Bootcamp

  • 13.02.2018 23:08
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So cool that I got to try Barry's Boot camp for the first time while I was out in SF! Thank you for coming with me @zeemayyee ❤️ I'm so down for another back to back sweat sesh soon!! Cali for life 🌴🌞 . . . #barrysbootcamp #barrys #bootcamp #sanfrancisco #sanfran #sfo #sf #fitness #fitnesslifestyle #fitfam #motivation #inspiration #fitspo #loveher #smoothies #protein #lifestyle #workout #swolemate #swolesister #california

Ada Lau A long overdue girls weekend getaway came and gone like a blink of an

Parc 55 Hotel

  • 12.02.2018 05:36
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A long overdue girls weekend getaway came and gone like a blink of an eye. I'm so grateful we got to spend this time together ❤❤❤ . . . #girlstrip #girlsweekend #girlsnightout #gno #sanfrancisco #sanfran #sf #sfo

Ada Lau All smiles after this morning's ride. 🚴...#soulcycle #soulmate

SoulCycle

  • 11.02.2018 22:06
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All smiles after this morning's ride. 🚴 . . . #soulcycle #soulmate #findyoursoul #spinning #spinclass #vacation #sweat #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #lifestyle #lifeisgood #sanfrancisco #sanfran #sf #sfo #bff #besties #swolemate #fitfam

Ada Lau No filter required. Being in SF brings so many feelings of nostalgia.

  • 11.02.2018 02:41
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No filter required. Being in SF brings so many feelings of nostalgia. I love this city so much!! #sanfrancisco #sanfran #sf #sfo #girlstrip

Ada Lau And.. that's a wrap! Early morning workout ✔ Tried 9Round for the f

9Round Maple, ON- Major Mackenzie Dr.

  • 03.02.2018 18:04
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And.. that's a wrap! Early morning workout ✔ Tried 9Round for the first time and it kicked my butt... literally! Awesome trainers and amazing workout! Can't wait to go back! @thestevemeeks @9roundfitnessmaple_luipisano @9roundmaple_mel . . . #9round #9roundkickboxing #kickboxing #morningworkout #saturday #saturdaymorning #fitness #fitnessaddict #fitnesslifestyle #lifestyle #healthy #gym #gymlife #boxing #fitfam #fitspo #motivation #fitnessmotivation

Ada Lau Throwback to my lifting days in my happy place....#lift #lifting #

Advantage 4 Athletes

  • 02.02.2018 06:49
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Throwback to my lifting days in my happy place. . . . #lift #lifting #deadlift #girlswholift #fitgirls #fitchicks #girlswithmuscle #motivation #fitness #fitnesslifestyle #fitnessmotivation #fitfam #throwback #throwbackthursday #tbt #markham #gym #gymday #weightlifting #training #barbell #goals #gains #gainz

Ada Lau On the menu this week: (baby got) bok choy, chinese broccoli, shredded

  • 29.01.2018 04:25
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On the menu this week: (baby got) bok choy, chinese broccoli, shredded chicken breast, drumsticks and roasted sweet potatoes. Portion it all out to fit your nutritional needs 😉👌 . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan #insantpot

Ada Lau When the lights go out, but the show must go on... I got to spend some

Advantage 4 Athletes

  • 28.01.2018 17:55
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When the lights go out, but the show must go on... I got to spend some time at one of my favorite places with some of the best people. Felt amazing to be back! Am I doing squat to overhead presses or am I dancing here? 🤣 . . . #fitness #fitnesslifestyle #fitnessjunkie #gym #gymlife #gymrat #fitnessaddict #gymvideos #instavideo #weekend #gains #gainz #fitgirls #fitspo #motivation #bootcamp #hiit #hiittraining

Ada Lau Got our breakfast all ready to go for the next couple of days! Skip th

  • 24.01.2018 05:17
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Got our breakfast all ready to go for the next couple of days! Skip the bagels and go with a lighter option. 0% fat plain greek yogurt, almond milk chia seed pudding with a little bit of maple syrup, blue and raspberries and raw pumpkin seeds. . . . #breakfast #breakfastideas #lowcarb #healthylifestyle #healthy #healthyeating #cleaneating #eatclean #protein #mealprep #mealplan #lifestyle #macros #iifym #fitness #fitnesslifestyle #fitnessaddict #fitfam #fitspo #motivation #goals #fatloss

Ada Lau Mealprep on the IP last night: lemon honey chicken breasts! These were

  • 23.01.2018 04:31
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Mealprep on the IP last night: lemon honey chicken breasts! These were so flavorful, I loved every bite of it! The recipe called for chicken thighs but we subbed in chicken breasts 😁 http://Instantpoteats.com/honey-lemon-chicken . . . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan #insantpot

Ada Lau New routine! I have been making a fresh green smoothie every morning a

  • 21.01.2018 19:53
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New routine! I have been making a fresh green smoothie every morning and have been feeling great! My skin is smoother, my mind is clearer and my stomach feels cleaner. Instead of washing and cutting in the morning, I prepped baggies for the week and storing them in the freezer. Next week, I'm using jars though to be a bit more environmentally friendly. . . #mealprep #mealprepsundays #greensmoothie #smoothie #smoothies #vegetables #greens #clean #cleaneating #healthy #healthyeating #vitamix #blender #breakfast #fitness #wellness #lifestyle

Ada Lau Had such a great workout this morning at @mindsetsc! Thanks to the coa

Mind-Set Strength & Conditioning

  • 21.01.2018 00:51
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Had such a great workout this morning at @mindsetsc! Thanks to the coaches there and of course @johndu28 for cheering me on! These burpees look a little sloppy but that's cuz I was killed by the 100 calorie cardio station shortly before (and then shortly after!!). Can't wait to try the other classes!! 🎥 @jenn_fitnessfoodie . . . #fitness #fitnesslifestyle #fitnessaddict #girlswholift #fitfam #fitchicks #fitgirls #gym #gymlife #gymislife #lifestyle #toronto #groupworkout #wod #goals #fitnessgoals #fitspo #motivation#burpees #workout #gymsquad

Ada Lau Deconstructed taco night since someone forgot the tortillas 🙃. He m

  • 20.01.2018 05:47
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Deconstructed taco night since someone forgot the tortillas 🙃. He made Mexican beef in the IP tonight, I was in charge of the guac 👌 Teamwork at it's best...except...I didn't forget any ingredients. Just sayin' 😜 https://nomnompaleo.com/post/76137606724/pressure-cooker-mexican-beef . . . #instantpot #taconight #guac #friday #friyay #teamwork #weekend #dinner #dinnerideas #guacamole #instantpotideas #instantpotrecipes #nomnompaleo

Ada Lau Had such a fun time training with this bunch! What a great way to star

F45 Training Yonge & Eglinton

  • 16.01.2018 02:31
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Had such a fun time training with this bunch! What a great way to start the week off! Never (or try your best not to) miss a Monday workout!!! . . . #f45 #f45training #fitnesslifestyle #fit4life #fitnessjunkie #fitnessaddict #gym #gymcrew #gymsquad #workout #workoutbuddy #fitfam #fitsquad #fitspo #gymlife #lifestyle #toronto #team #squad #motivation #hiit #hiittraining

Ada Lau On the menu this week! BREAKFAST (same old...) choice of plain greek y

  • 15.01.2018 06:15
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On the menu this week! BREAKFAST (same old...) choice of plain greek yogurt and steel cut oats. LUNCH - quinoa w/ grated broc and cauliflower (seasoned with olive oil, lemon juice, s&p), pea shoots, and oven roasted chicken schwarma. 👌 . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #healthylifestyle #iifym #macros #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan

Ada Lau He is out-Asianing me... I should be ashamed...but first...get in my b

  • 14.01.2018 04:09
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He is out-Asianing me... I should be ashamed...but first...get in my belly!! Here is the recipe we used with some mods: subbed a fuji apple for sugar and added half a daikon, chopped. I would also add a bit more beef bones for flavour. https://mycrazygoodlife.com/easy-instant-pot-beef-pho-recipe-21-day-fix-friendly/ Thanks for always feeding me @thestevemeeks #homemade #pho #instantpot #instantpotmeals #vietnamesefood #noodles #soup #foodporn #instafood #foodie #foodgasm #vaughan #recipe