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Ada Lau
@adasfitnessjournal

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❀: Fitness, food, fashion, travel. πŸ†Goals: Inspire and be inspired. 🏠: Built in Toronto.

Ada Lau Leftover turkey makes for the best mealprep!!...#mealprep #mealpre

  • 11.12.2017 05:37
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Leftover turkey makes for the best mealprep!! . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #noexcuses #gains #fatloss #weightloss #mealplan #turkey #leftovers

Ada Lau Yay! Another successful KK! Keeping the tradition alive! Welcoming the

  • 10.12.2017 04:36
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Yay! Another successful KK! Keeping the tradition alive! Welcoming the new generation! 😘

Ada Lau I came home late one night after the gym to this perfect fusion of eas

Vaughan, Ontario

  • 29.11.2017 15:41
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I came home late one night after the gym to this perfect fusion of east meets west. Steamed cod with cilantro and jalapenos over a bed of air-fried brussel sprouts. Find you a man who can satisfy your belly and you are set for life! ❀ . . . #dinner #dinnerideas #healthy #healthyeating #lowcarb #cleaneating #eatclean #recipes #fitness #fitnessaddict #homecooked #cooking #gymlife #lifestyle

Ada Lau Back 2 basics. ....#mealprep #mealprepping #mealprepsundays #sunda

  • 27.11.2017 03:42
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Back 2 basics. . . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan

Ada Lau Cooked up a storm last night. Here is my healthy turkey chili, perfect

  • 12.11.2017 17:48
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Cooked up a storm last night. Here is my healthy turkey chili, perfect for this weather! 2 medium onions, 4 cloves of garlic, 3 bell peppers, 2 carrots, 2 stalks of celery, 2 trays of ground turkey, 1 can of diced tomatoes (with juices), 1 can of tomato paste, 1.5 cups of water, 1 can each of both red and white kidney beans, 1 can of corn (my weakness!) 3 tbsps of chili powder, 1 tbsp of cumin, 1 tbsp paprika, 1 teaspoon of cayenne, salt, pepper and chili flakes to taste. Cook down for up to 3 hours until desired thickness. Top with fresh cilantro and japeno peppers. Delicious!! . . . #chili #turkeychili #comfortfood #delicious #protein #healthy #healthyeating #cleaneating #eatclean #healthylifestyle #lifestyle #homecooking #homemade #fitness #fitnessaddict #fitnesslifestyle #fitnessjunkie

Ada Lau The choice is yours, my friend! On the left, I didn't care about my d

  • 07.11.2017 15:44
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The choice is yours, my friend! On the left, I didn't care about my diet and ate everything I craved. I was greasy, chubby and I hated myself. On the right was when I really started taking care of myself. I chose my food wisely and exercised regularly. I have to say, I will choose a bunless burger (protein style) over a regular burger ANYDAY!! . . . . #transformation #transformationtuesday #transformationtuesdays #exercise #workout #eatclean #cleaneating #healthy #healthyeating #motivation #fitnessmotivation #fitness #fitnessaddict #gymlife #fitfam #fitsquad #fitspo #inspiration #fitgirls #muscles #girlswithmuscle #lifting #girlswholift #confidence #progress #mindbodysoul #nevergiveup #noexcuses #diet #choices

Ada Lau We made pumpkin soup in the vitamix yesterday using our Hallowe'en πŸŽ

  • 05.11.2017 19:02
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We made pumpkin soup in the vitamix yesterday using our Hallowe'en πŸŽƒ! Ingredients used: 4lbs of pumpkin roasted in the oven at 425 for 40 mins, 1 large onion, 4 cloves of garlic sauteed in a pan, 3cups of veggie broth, 1 cup of low fat coconut milk, a dash each of cinnamon, cayenne and nutmeg and just a touch of maple syrup. Blended in the vitamix at high speed for 5:45mins and voila! . . . #vitamix #vitamixsoup #pumpkin #pumpkinsoup #healthy #healthylifestyle

Ada Lau Who needs the bat signal when you've got the

Orangetheory Fitness Vaughan - Major Mackenzie

  • 04.11.2017 00:36
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Who needs the bat signal when you've got the "SPLAT" signal! . . . . #orangetheoryfitness #orangetheory #splatpoints #splat #friday #friyay #fitness #fitnesslifestyle #fitnessaddict #fitnessjunkie #workout #gym #gymlife #lifestyle #vaughan

Ada Lau

  • 03.11.2017 16:20
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"So... what's your favorite snack?" "A sandwich." ....wtf?? #worldsandwichday #sandwich #sandwichselfie #sandwichselfiechallenge @patrickcallan @charlee52

Ada Lau Straight reppin' ...#gymislife #gymlife #gym #fitness #fitnessaddic

Advantage 4 Athletes, A4A

  • 26.10.2017 14:46
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Straight reppin' . . . #gymislife #gymlife #gym #fitness #fitnessaddict #fitnesslifestyle #fitnessjunkie #showtimefitness #gymrat #fitgirls #fitchicks #girlswholift #swolesisters #fitfam #fitsquad #represent #markham #bootcamp #the6ix

Ada Lau Mealprep. Check βœ”A power outage may have set me back a couple of ho

  • 16.10.2017 04:06
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Mealprep. Check βœ” A power outage may have set me back a couple of hours but there is no stopping me! . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan #vaughan

Ada Lau My fave part about turkey is that there is always so much left over!!

  • 10.10.2017 05:15
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My fave part about turkey is that there is always so much left over!! Protein for days, bro!!! . . . #mealprep #mealprepmondays #monday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan #protein #turkey #leftovers

Ada Lau Feels after leg day with @derekgchan yesterday β™Ώ#legday #legs #afte

  • 05.10.2017 16:44
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Feels after leg day with @derekgchan yesterday β™Ώ #legday #legs #afterlegday #workoutbuddy #fitness #fitnesslifestyle #fitnessjunkie #fitnessaddict

Ada Lau When you invite your friends from Cali over and they ask for avocado t

  • 01.10.2017 21:46
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When you invite your friends from Cali over and they ask for avocado toast... #nailedit #avocadotoast #avocado #brunch #brunching #brunchideas #vaughan #toast

Ada Lau Not even noon yet and I'm all done! Got the whole day to relax before

  • 24.09.2017 18:02
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Not even noon yet and I'm all done! Got the whole day to relax before the work week begins! . . . . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan

Ada Lau Got inspired from the fall harvest and made stuffed peppers and mussel

  • 24.09.2017 04:57
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Got inspired from the fall harvest and made stuffed peppers and mussels tonight. Peppers were stuffed with ground turkey and rice (with some seasoning), mussels were in a red wine reduction tomato sauce. I'm ready to quit my job and stay home πŸ˜‚πŸ˜‚ . . . . . . . #dinner #dinnerisserved #dinnerideas #seafood #mussels #moule #stuffedpeppers #fall #autumn #harvest #lowcarb #healthyeating #eatclean #cleaneating #fitness #wellness #mealprep #mealplan #healthy #diet #vaughan #homemade #icook

Ada Lau So happy to be able to cook in a kitchen again! Tonight's dinner consi

  • 22.09.2017 06:51
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So happy to be able to cook in a kitchen again! Tonight's dinner consisted of: enoki mushroom beef rolls, beansprout and shrimp stirfry, and mom-inspired green beans with preserved olive leaves. What did you have for dinner today? . . . . #dinner #dinnerisserved #dinnerideas #asianfood #asiancuisine #asian #chinesefood #lowcarb #healthyeating #eatclean #cleaneating #fitness #wellness #mealprep #mealplan #healthy #diet #vaughan #homemade #icook

Ada Lau My first time trying an Orange Theory class. So much intensity and so

  • 19.09.2017 05:09
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My first time trying an Orange Theory class. So much intensity and so much fun! Felt so good to be back on the treadmill though! . . . #orangetheory #orangetheoryfitness #cardio #strength #endurance #calories #splatpoints #vaughan #fitness #fitnesslifestyle #gym #fitnessaddict #hiit #highintensity #gymnut #gymrat #burncalories