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Ada Lau
@adasfitnessjournal

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❀: Fitness, food, fashion, travel. πŸ†Goals: Inspire and be inspired. 🏠: Built in Toronto.

Ada Lau Mealprep. Check βœ”A power outage may have set me back a couple of ho

  • 16.10.2017 04:06
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Mealprep. Check βœ” A power outage may have set me back a couple of hours but there is no stopping me! . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan #vaughan

Ada Lau My fave part about turkey is that there is always so much left over!!

  • 10.10.2017 05:15
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My fave part about turkey is that there is always so much left over!! Protein for days, bro!!! . . . #mealprep #mealprepmondays #monday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan #protein #turkey #leftovers

Ada Lau Feels after leg day with @derekgchan yesterday β™Ώ#legday #legs #afte

  • 05.10.2017 16:44
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Feels after leg day with @derekgchan yesterday β™Ώ #legday #legs #afterlegday #workoutbuddy #fitness #fitnesslifestyle #fitnessjunkie #fitnessaddict

Ada Lau When you invite your friends from Cali over and they ask for avocado t

  • 01.10.2017 21:46
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When you invite your friends from Cali over and they ask for avocado toast... #nailedit #avocadotoast #avocado #brunch #brunching #brunchideas #vaughan #toast

Ada Lau Not even noon yet and I'm all done! Got the whole day to relax before

  • 24.09.2017 18:02
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Not even noon yet and I'm all done! Got the whole day to relax before the work week begins! . . . . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan

Ada Lau Got inspired from the fall harvest and made stuffed peppers and mussel

  • 24.09.2017 04:57
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Got inspired from the fall harvest and made stuffed peppers and mussels tonight. Peppers were stuffed with ground turkey and rice (with some seasoning), mussels were in a red wine reduction tomato sauce. I'm ready to quit my job and stay home πŸ˜‚πŸ˜‚ . . . . . . . #dinner #dinnerisserved #dinnerideas #seafood #mussels #moule #stuffedpeppers #fall #autumn #harvest #lowcarb #healthyeating #eatclean #cleaneating #fitness #wellness #mealprep #mealplan #healthy #diet #vaughan #homemade #icook

Ada Lau So happy to be able to cook in a kitchen again! Tonight's dinner consi

  • 22.09.2017 06:51
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So happy to be able to cook in a kitchen again! Tonight's dinner consisted of: enoki mushroom beef rolls, beansprout and shrimp stirfry, and mom-inspired green beans with preserved olive leaves. What did you have for dinner today? . . . . #dinner #dinnerisserved #dinnerideas #asianfood #asiancuisine #asian #chinesefood #lowcarb #healthyeating #eatclean #cleaneating #fitness #wellness #mealprep #mealplan #healthy #diet #vaughan #homemade #icook

Ada Lau My first time trying an Orange Theory class. So much intensity and so

  • 19.09.2017 05:09
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My first time trying an Orange Theory class. So much intensity and so much fun! Felt so good to be back on the treadmill though! . . . #orangetheory #orangetheoryfitness #cardio #strength #endurance #calories #splatpoints #vaughan #fitness #fitnesslifestyle #gym #fitnessaddict #hiit #highintensity #gymnut #gymrat #burncalories

Ada Lau I'm back, baby!! .....#mealprep #mealprepping #mealprepsundays #s

  • 18.09.2017 06:11
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I'm back, baby!! . . . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan

Ada Lau After a 6 week mealprep hiatus, I am finally back!!!! Now that I have

  • 11.09.2017 06:15
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After a 6 week mealprep hiatus, I am finally back!!!! Now that I have settled in at the new house and unpacked enough to cook, I am so happy to be back at it! Although the prep took a bit longer than anticipated, it was all worth it in the end. Mealprep for life!!! . . . . #mealprep #mealprepping #mealprepsundays #sunday #eatclean #cleaneating #healthy #healthyeating #fitness #fitnessaddict #fitnesslifestyle #lifestyle #mealpreplife #healthylifestyle #healthylife #lifestyle #fitnessmotivation #motivation #inspiration #fitgirls #fitspo #fitfam #fitsquad #gymlife #gymrat #noexcuses #gains #fatloss #weightloss #mealplan

Ada Lau This lil guy turns 17 today!! How lucky am I to have spent the last 17

  • 09.09.2017 14:36
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This lil guy turns 17 today!! How lucky am I to have spent the last 17 years together! ❀🐢 #happybirthday #pomeranian #dogsofinstagram #bestfriend #dogs #pomeranianpuppy #puppy #puppiesofinstagram

Ada Lau They say opposites attract. Can a bull dog really fall in love with a

  • 08.09.2017 04:56
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They say opposites attract. Can a bull dog really fall in love with a shark?

Ada Lau Stumbled upon this gem out in Malibu today. Delicious, homemade pineap

Malibu Beach

  • 25.08.2017 09:16
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Stumbled upon this gem out in Malibu today. Delicious, homemade pineapple basil ice cream. The flavour was soooo good!!! #vacation #icecream #summer #losangeles #LA #malibu #beach #LAX #dessert #snack #snaccident #onlygoodvibes

Ada Lau So I finally got to try this much anticipated Halo Top that blew up my

  • 23.08.2017 08:51
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So I finally got to try this much anticipated Halo Top that blew up my instagram a few months ago. Not yet avail in Canada, this delicious dessert only packs in 15c, 2f, 5p, 80cals and 7g of sugar per serving!! How the hell do they do it??? Sea salt and caramel gets my 2 thumbs up! πŸ‘πŸ‘ what flavour to try next? . . . . #halotop #icecream #macros #iifym #dessert @halotopcreamery

Ada Lau There is nothing I enjoy more than spending time at the beach. ....

  • 22.08.2017 08:27
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There is nothing I enjoy more than spending time at the beach. . . . . #vacation #beach #beachin #lifesabeach #california #socal #losangeles #LA #venicebeach #beachselfie #LAX #sunnycalifornia #sun #tanning #tan #GTL #gymtanlaundry

Ada Lau Finally got to try this out in my hometown! Thanks to @zeemayyee who i

SoulCycle

  • 15.08.2017 03:12
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Finally got to try this out in my hometown! Thanks to @zeemayyee who introduced me to this amazing workout last year in LA. I'm so hooked!! . . . . #soulcycle #findyoursoul #spinning #spinclass #toronto #yorkville #fitness #fitnessaddict

Ada Lau Loving my new keychain!! Straight reppin' the hood! #scarborough #scar

  • 14.08.2017 04:54
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Loving my new keychain!! Straight reppin' the hood! #scarborough #scarbs #scarberia #toronto #the6ix #416 #represent #brapp

Ada Lau Tbt to whatever the heck this is. Was i trying to be cute? Was I EVER

  • 10.08.2017 20:18
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Tbt to whatever the heck this is. Was i trying to be cute? Was I EVER cute?? And wtf am I holding? A purse for ants?? Oh... the good ol' 90's. . . . . #throwbackthursday #tbt #throwback #90s #the90s #wtf