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Rob Fletcher
@angttv

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Be the Inspiration. Trainer.Self Defense Expert. Black Belt. Speaker.SAG-AFTRA//Radio Host//Author Of America's Next Great Trainer Transform Your Life

Rob Fletcher RIP Shawn Perine. You will be deeply missed.  Your dedication and comm

  • 12.12.2017 01:45
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RIP Shawn Perine. You will be deeply missed. Your dedication and commitment to continuing the legacy of Joe and Ben Weider has been achieved. The world of Bodybuilding, Health and Fitness lost another great leader. A great human being. Editor in Chief of Muscle and Fitness Magazine. #worldclass #muscleandfitness #muscleandfitnesshers #mensfitness #shapemagazine #flexmagazine #bodybuilding #weightlifting #mrolympia #olympiaweekend #npc #ifbb #health #fitness #weightlifting #strongman #arnoldsportsfestival #motivation #nutrition #yoga #pilates #boxing #kickboxing #mixedmartialarts #crossfit

Rob Fletcher Try this for a Finisher: 3 3 Minute Rounds Ground and Pound #hitithard

  • 12.12.2017 00:36
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Try this for a Finisher: 3 3 Minute Rounds Ground and Pound #hitithard #mmaworkout #kickboxing #groundandpound #mixedmartialarts #hitthegym #workout #fitness #weightlifting #strengthandconditioning #boxing #sweat #gothedistance #onemoreround #newyearnewyou #fightback #fighthard #fightstrong #fighttowin #martialarts #blackbelt

Rob Fletcher No, it’s NOT ok!!! Keaton is a strong, brave kid. You know a Bully S

  • 11.12.2017 22:09
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No, it’s NOT ok!!! Keaton is a strong, brave kid. You know a Bully Step UP & Step IN! Little does he know but Keaton Jones has become the voice of inspiration. Speaking words of wisdom to others who are bullies and to the victim #itsnotok #stepup #stepin #standuptothebully #staystrong #keatonjones #bullying #stopbullying #martialarts #mixedmartialarts #boxing #kickboxing #selfdefense #giveback #inspireothers #makeadifference

Rob Fletcher Tapout Bullying!! 160,000 kids a day stay home from school as a result

  • 11.12.2017 21:16
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Tapout Bullying!! 160,000 kids a day stay home from school as a result of Bullying. You can’t simply say it’s going to be ok. Because it’s not!!! Step UP & Step IN!! #keatonjones #bullying #foxnews #lebronjames #danawhite #ufc #martialarts #mixedmartialarts #lifeskills #boxing #kickboxing #abcnews #nbcnews #nypost #nytimes #hollywoodreporter #departmentofeducation #gma #goodmorningamerica #ellendegeneres #inspireothers #makeadifference #stepup #stepin #fightback #staystrong

Rob Fletcher See you there. The 30th Anniversary of Arnold Sports Festival March 2-

  • 11.12.2017 01:52
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See you there. The 30th Anniversary of Arnold Sports Festival March 2-4, 2018. The ISHOF International Sports Hall of Fame...It's going to be BIG!!! #sports #celebrities #athletes ##ishof #arnoldclassic #arnoldsportsfestival #asf2018 @arnoldsports @arnoldclassicafrica @arnoldsportsouthamerica @arnoldclassiceurope @arnoldsportsau #bodybuilding #ifbb #npc #muscleandfitness #mensfitness #womenshealth #shapemagazine #health #fitness #sports #bodybuilding

Rob Fletcher My Grocery List. Small gradual changes in habits and behaviors will le

  • 09.12.2017 17:24
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My Grocery List. Small gradual changes in habits and behaviors will lead to long-term success. To get your mind & body right, you have to eat right. Stay the course. LEAN PROTEINS __ Turkey __ Chicken __ Salmon (Alaskan) __ Tuna __ Other fish __ Lean beef __ Omega (3 egg) __ Mixed beans __ Veggie sausage links DAIRY __ Fat free or low fat milk __ Fat free or low fat plain yogurt __ Low fat sour cream __ Low fat cheeses FRUITS & VEGETABLES __ Mixed berries __ Citrus fruit __ Other fruits (apples, bananas, mangos) __ Raw spinach __ Carrots __ Broccoli, cauliflower, cabbage __ Tomatoes __ Lettuce, kale __ Whole mushrooms __ Cucumbers __ Lemons __ Green beans __ Fresh garlic __ Red and green peppers __ Sweet potatoes __ Other vegetables NUTS & SEEDS __Peanut and other nut butters __Mixed raw nuts (almonds, pecans) __Whole or ground flaxseed GRAINS __Whole grain bread __Steel cut oats __Oat bran __Wheat bran __Whole wheat tortillas __Quinoa grain __Brown rice __Taco Shells __Other grains FATS & OILS __Cooking spray, olive or canola __Garlic powder __Cinnamon __Cumin __Tumeric __Paprika __Fajita seasoning __Stevia or truvia __Lemon juice __Fat free salad dressing __Non dutched, non-alkali cocoa powder __Salsa __Mustard __Balsamic vinegar __Raspberry vinegar #transformation #changeyourlife #transformyourlife #motivation #inspiration #workouts #healtheating #nutrition #exercise #healthylifestyle #fitness #health #wellness #longevity #weightlifting #strengthandconditioning #lifecoach #kickboxing #boxing #selfdefense #blackbelt #fatloss #weightloss #buildleanmuscle @therealalilee #menshealth #mensfitness #muscleandfitness #womenshealth #shapemagazine #muscleandfitnesshers

Rob Fletcher Jump Start Your 2018 New Year New You...Inside & OutSET YOURSELF UP F

  • 09.12.2017 17:11
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Jump Start Your 2018 New Year New You...Inside & Out SET YOURSELF UP FOR SUCCESS By Rob Fletcher Email: robfletcher@angt.tv Small gradual changes in your daily lifestyle will set you up for long-term success. Drastic extreme changes, though, often lead to loss of motivation, lack of energy and lack of adherence to your fitness plan. An achievable, well researched and accepted guideline for weight (fat) loss is 1-2 lbs. per week. Adhering to this simple guideline makes a loss of 10-20 lb very achievable in the 8-week program you can see at www.angt.tv. Keep in mind your objectives: increased lean muscle mass, mobility, improved energy and mood, self-confidence, tone, strength and decreased body fat — the key component to any workout program. "How much fat did I lose" and not "how much weight did I lose" is the issue here. Weight loss and fat loss are not the same. Weight loss without strength building, resistant training, and weight lifting will decrease lean muscle mass. You're creating a lifestyle change, not a diet or program that promotes and markets unrealistic short-lived results. You're out to lead a positive, healthy lifestyle through new habits and behavior changes — in other words, long-term success. Get Up! Get Moving! Lift Those Weights and Get Started! 1. Take a personal inventory of where you are right now. Make an overall assessment of yourself. How do you look? How do you feel? What's your energy level? What do you like? What don’t you like? What would you like to change? What's your lifestyle behavior like? Your to day to day activities? Your eating habits? 2. Make a commitment. 3. Set realistic and achievable goals. 4. Make a plan. 5. Invest in yourself and seek the advice of a professional, certified trainer. 6. Schedule a time everyday for a 15-30 minute workout (See Circuits/Intervals at www.angt.tv) 7. Track your progress. Keep a journal. #transformation #changeyourlife #transformyourlife #motivation #inspiration #workouts #healtheating #nutrition #exercise #healthylifestyle #fitness #health #wellness #longevity #weightlifting #strengthandconditioning #lifecoach #kickboxing #boxing #selfdefense #blackbelt

Rob Fletcher The greatest satisfaction comes from knowing you made a difference in

  • 09.12.2017 04:56
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The greatest satisfaction comes from knowing you made a difference in someone’s life. Giving to others what I call magical moments. Fulfilling a dream they would have never seen. Inspire someone else to achieve their dream and discover their own personal greatness. @diegonightmaresanchezufc @bleacherreport @ufc #ufc #mma #mixedmartialarts #boxing #kivkboxing #martialarts #leadbyfaith #inspireothers #bleacherreport #muscleandfitness #mensfitness #angt #angttv #giveback #makeadifference #positivevibes #motivation #inspiration #greatstory #ndss #downsyndrome #worlddownssyndromeday

Rob Fletcher Follow @angttv get a FREE Profile Listing NEW ANGT Website launch tomo

  • 09.12.2017 02:54
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Follow @angttv get a FREE Profile Listing NEW ANGT Website launch tomorrow. FREE Profile Listing for Physicians, Trainer, Coach & Instructor Includes: Headshot Bio Contact Info: ie Website, Facebook, Instagram, Twitter Send info to robfletcher@angt.tv #nasm #ideafit #acefitness #ideaworld #nsca #nccpt #crossfit #npc #ifbb #strengthandconditioning #sportsperformance #health #fitness #wellness #medicine #nutrition #boxing #yoga #yogafit #healthcare #antiaging #sportsmedicine #physicaleducation #martialarts #mixedmartialarts #kickboxing #pilates #zumba #motivationalspeaker #lifecoach #pilates

Rob Fletcher Are you on the list? Premier Event....ISHOF at The Arnold Sports Festi

  • 08.12.2017 23:13
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Are you on the list? Premier Event....ISHOF at The Arnold Sports Festival. Who will it be? And, who will be there? The ISHOF International Sports Hall of Fame Down to 12 Candidates for the Final selection for the 2017 Induction Ceremony at the Arnold Sports Festival Saturday, March 4, 2017. 6 will be selected http://www.ishof.net/, Founded by Dr. Robert Goldman link: http://www.drbobgoldman.info/ - The International Sports Hall of Fame is a 501(c) Non Profit foundation established to honor the world’s greatest athlete legends in all sports. Not only for their amazing accomplishments, and achievements in sport, more so; for their contributions to their communities and society. Giving back to others, charity work, and mentoring young people. The induction ceremonies are held annually at the Arnold Schwarzenegger Sports Festival; the world’s largest annual sports, health and fitness weekend. Over 200,000 attendees, 20,000 athletes and competitors and over 50 sporting events. The ISHOF is premier event of the Arnold Sports Festival weekend; attracting massive media, athletes, celebrities. It is a 2 hour event (12pm-2pm), to be held on Saturday, March 4 at the Greater Columbus Convention Center AND DRAWS OVER 100 MEMBERS OF THE INTERNATIONAL PRESS FOR THE CEREMONIES. #sports #celebrities #athletes ##ishof #arnoldclassic #arnoldsportsfestival #asf2018 @arnoldsports @arnoldclassicafrica @arnoldsportsouthamerica @arnoldclassiceurope @arnoldsportsau #bodybuilding #ifbb #npc #muscleandfitness #mensfitness #womenshealth #shapemagazine

Rob Fletcher Book your rooms. It’s a BIG One. The Stars will be coming out!!!The

  • 08.12.2017 16:10
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Book your rooms. It’s a BIG One. The Stars will be coming out!!! The 2018 Arnold Sports Festival & ISHOF International Sports Hall of Fame Ceremony. * 30th Anniversary * 200, 000 attendees * 18,000 athletes and competitors * 80 sporting events If you are an ASF event director, athlete, competitor be featured in upcoming ANGT Magazine special ASF coverage. Tell us about your sport. Your athletes and expectations. @arnoldsports @schwarzenegger #asf2018 #arnoldsportsfestival #health #fitness #sports #strongman #martialarts #boxing #kickboxing #mixedmartialarts #bodybuilding #weightlifting #columbus #angt #angttv #americasnextgreattrainer #ifbbpro #npc #yoga #pilates #zumba

Rob Fletcher

  • 08.12.2017 00:36
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"2018" Start Today! Let's Get IT Done!!! Email: robfletcher@angt.tv Personal & Group Training. Seminars and Workshops. Government is not going to get it done, nor will the school system or corporate America. No excuses—100% ownership! Change your lifestyle habits and your social behavior. We all know the problems, so let's get the solutions. We know what we need to do, but many just don’t know how. When we try to change our unhealthy habits on our own we stand against every temptation: skip a workout, overindulge, etc. No direction, no road map and no clearly defined goal. We start with good intentions but give up a few days later, with little change on the scale and little incentive to keep exercising. We’re losing the battle against obesity, especially in our youth—and when kids are obese, they are much more likely to be a primary target of bullying. My advice, and solution? Professional trainers, coaches and instructors. These people are life transformers, game changers and motivation specialists. Trainers have the passion, knowledge, skills, and accountability that only another caring individual can provide. #transformation #makeachange #newyearnewyou #health #fitness #goals #motivation #healthyeating #propernutrition #weightloss #fatloss #buildleanmuscle #wrightlifting #strengthandconditioning #boxing #mmaworkouts #fightingskills #kickboxing #selfdefense #selfdefenseforwomen #2018 #columbusohio #naplesflorida #nyc #southbeach

Rob Fletcher Stay Silent. Stay focused. Stay strong. Keep your eye on the prize....

  • 07.12.2017 16:12
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Stay Silent. Stay focused. Stay strong. Keep your eye on the prize.....YOU. YOU are the prize!!! A friend of mine calls the other day, a single mom, and a fitness competitor (beautiful inside and out). Doesn't drink, or do drugs. The gym, and workouts get her through the day. Fitness Competitor: Rob, thanks so much for your words of inspiration. Its hard, I am trying so hard. So many people turned against me, saying horrible things. I cant take it. Me: Stay Silent. Stay focused. Stay strong. Keep your eye on the prize.....YOU. YOU are the prize. It is very easy to become distracted when people turn against you. Trash talk, making fun, trying to break your will. As you show progress many more will get jealous. Stay Silent. Stay focused. Stay strong. Keep your eye on the prize.....YOU. Surround yourself with only those who will inspire, and support you. CUT out the garbage -- the cancer. Not everyone has your best interest. Live your dreams by your rules. Stay Silent. Stay focused. Stay strong. Keep your eye on the prize.....YOU. YOU are the prize. Now get your a#! to the gym, sweat and forget the garbage!! #staystrong #followyourdreams #feelgood #inspireothers #motivation #lifecoach #nevergiveup #npc #ifbb #nevergivein #bodybuilding #fitness #hitthegym #workout #leadbyexample #stayfocused #positivevibes #positiveattitide #willtowin #priority1 #mind #body #spirit

Rob Fletcher Commit to IT! Whatever it takes your going to CRUSH IT!  #goals ##focu

  • 06.12.2017 18:42
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Commit to IT! Whatever it takes your going to CRUSH IT! #goals ##focus #concentration #power #motivation #leavenodoubt #crushit #nofear #overcomeyourfear #challenge #adversity #obstacle #believeinyourself #nevergiveup #nevergivein #fighthard #fightstrong #fighttowin #whateverittakes #goforit #beunstoppable #berelentess

Rob Fletcher Follow your passion: There is no greater satisfaction than knowing you

  • 06.12.2017 14:38
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Follow your passion: There is no greater satisfaction than knowing you had a positive impact and made a difference in someone’s life. #trainer #coach #nyc #instructor #gma #goodmorningamerica #todayshow #ellendegeneres #motivator #changinglives #makeadifference #inspireothers #leadbyexample #health #fitness #fitlife #motivation #selfdefense #martialarts #karate #blackbelt #healthyeating #propernutrition #willtowin #believeinyourself #teacher #educator #lifeskills #boxing #selfdefense #kickboxing

Rob Fletcher “Yes I Can” Our Society Needs This.....USA Karate & Fitness Body

  • 05.12.2017 22:38
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“Yes I Can” Our Society Needs This..... USA Karate & Fitness Body Language * Respect * Discipline * Self Control * Hard Work Ethic * Leadership * Focus * Concentration * Values* Positive Attitude * Goal Setting * ️Confidence * Team building * Character * Non Quitting Spirit * Self Defense * Fighting Skills * Fitness * Healthy Eating * Proper Nutrition Believe in Yourself! Never Give Up! Never Give In! In this game called life Fight HARD! Fight STRONG! Fight to WIN!!! #confidence #discipline #physicaleducation #selfdefense #fightingskills #boxing #kickboxing #karate #martialarts #nevergiveup #nevergivein #belueveinyourself #willtowin #positiveattitude #attitudeiseverything #goals #motivation #inspiration #bullying #youthobesity #obesity #makeadifference #inspireothers #leadbyexample

Rob Fletcher Knock...Knock......Whos there? ME!!A parent never recovers from this

  • 05.12.2017 17:11
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Knock...Knock......Whos there? ME!! A parent never recovers from this tragedy. NOTE: Pay EXTRA close attention to what is going on in your kid's life. Everyday! Especially, checking their social media. Always on the lookout for your kid/teen either being the victim or being the bully. Stories like this are brutal. Heartbreaking. Asa parent you never recover from a tragedy like this. #parenting #values #discipline #respect #stepup #standup #selfdefense #fightback #seesomethingsaysomething #highscool #martialarts #mixedmartialarts #boxing #kickboxing #foxnews @foxnews @fox29andfriends

Rob Fletcher Meet me in Vegas Dec 14-16 A4M Health & Fitness Project  The Venetian

  • 05.12.2017 15:48
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Meet me in Vegas Dec 14-16 A4M Health & Fitness Project The Venetian Hotel "Ka BOOM" When the Worlds Collide. Be a part of it!! Email: robfletcher@angt.tv ANGT America's Next Great Trainer Platform joining the A4M Health & Fitness Research Project. Named Director A4M Health & Fitness and WHN WorldHealth.NET * Creating and developing marketing, promotional and media opportunities for trainers, coaches, instructors, health club and gym owners. * Partnering with regional and national sports, health and fitness promoters WHN Worldhealth.net marketing, promotional and media platform. * Currently World Health Newsletter Distribution 200,000 weekly * Worldhealth.net content submission and marketing opportunities * Cross Marketing opportunities with physicians, and wellness companies. *Additional Professional Certification Opportunities and profit splits with Medical Association * Media and Film Production * Podcasts * Webinars * Digital Magazine Content This is a unique opportunity for medical professionals to connect personal trainers, coaches, instructors, health club and gym owners. WHY? They are a very valuable resource and asset for client referrals, sales of your products and promotion of your services. Today, there are 100’s of thousands of professional certified personal trainers worldwide. And, when you think about the amazing, endless, and countless stories of changing lives worldwide personal trainers are in that mix #health #antiaging #aesthetics #healthcare #wellness #longevity #fitness #sports #antiaging #lasvegas #artificialintelligence #bodybuilding #boxing #physicians #trainers #coaches #instructors #lifecoach #martialarts #yogafit #yoga #mixedmartialarts #pilates #strengthandconditioning #weightlifting #boxing #kickboxing