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issy 🌿🕉🌿
@asanaandoils

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mama ✨ mrs. rodriguez ✨ yogi ✨ oil lady 🌸using these squares as my daily blog🌸

issy 🌿🕉🌿 Airplanin’ with my blue jean baby👖 Does this count as today’s y

  • 21.11.2018 03:10
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Airplanin’ with my blue jean baby👖 Does this count as today’s yoga practice? Asking for a friend ✌🏼 . . . . . #yogamom #bluejeanbaby #momjeans #momjeansforlife #suburbanlife #acroyogafun #farmhousestyle #thisismyhappyplace #mymomlife #momblogger #kcmama #motherhoodrising #littleandbrave #mylifeinsquares #highlightreel

issy 🌿🕉🌿 It may be Monday friends, but it’s a short week that ends with lots

  • 20.11.2018 06:09
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It may be Monday friends, but it’s a short week that ends with lots of good food and online shopping deals. Y’all are CRAZY if you think I’ll actually venture out into the holiday shopping world, there’s not enough Amethyst and Valor oil for that insanity 💆🏻‍♀️ . . Tomorrow is DAY3️⃣ of #loveoftheasana and we are warriors! Rock your favorite warrior friends! I went with reverse warrior, I love anything I can add a backbend to. Little behind the pic info since yoga pics are not as glamorous as they seem: as my husband took this photo my son was yelling at me that a goose was going potty on the dock next to me. Gotta love kids and their need to share all the things. . . Our act of self love to go with this pose is to choose an affirmation to repeat 3 times or as much as you need. I choose “I do enough”. Too often I pack my schedule with too many to dos, say yes to everything, put too much on my shoulders, and then it all overwhelms me and I turn “slightly” crazy. I need to work on knowing I do enough, I don’t have to do all the things and be all the things 🙏🏻 Rest is not a bad word. No is not a bad word. 💗 . . . Hosts: @zenayayoga @thewanderlife_yogi @asanaandoils @jennypingseavey @blessedyoga Sponsors: @fiveminutejournal @vayumudra @shantination @pricklypearmalas @nuleafnaturals . . . . #igyogachallenge #yogachallenge #reversewarrior #warriorpose #yogaflow #vinyasayoga #youareenough #iamenough #knowyourworth #selflovefirst #selfcarematters #loveyourself #yogaposes #yogalove #asana #myyogalife #yogapractice #yogapracticenotyogaperfect #yogafamily #yogachick #yogilife

issy 🌿🕉🌿 Just as I use yoga to support both my physical and emotional health, I

  • 19.11.2018 19:08
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Just as I use yoga to support both my physical and emotional health, I use essential oils for the same reason. Here’s a little sample of an oilers life with the kit: . . . 🌱Peppermint – Diffuse in the morning to wake up 🌱Frankincense – Apply to face to promote healthy, radiant skin 🌱Thieves – Roll on the bottoms of feet and kids' feet to boost immune systems 🌱Copaiba – Drop under tongue to support body and promote wellness. . 🌱Lemon – Add to water to drink. Detoxifies and alkalizes the body, plus helps digestion. . 🌱Raven – Roll on my son’s feet and back for respiratory support during this winter ick season 🌱Citrus Fresh – One drop in the trash cans and toilet paper rolls to help with odors. Also smells amazing diffused. . 🌱Stress Away – Add a drop to my earrings and wrists for emotional support throughout the day 🌱PanAway – Apply to my muscles after yoga practice to soothe them 🌱Digize - Apply to stomach to support healthy digestive system and apply to kids' stomachs if they have unhappy tummies 🌱Lavender – Diffuse and apply to our wrists and chest at bedtime to promote sleep. Also great for supporting sore, chapped winter skin. . . There are 100's of ways to use these bottles, this is just a small sample of what they can do for you. Everyone NEEDS these in their house this fall and winter especially with all the crud going around! I honestly don’t get how people get by without them 💁🏻‍♀️ Trust me, I wouldn't still be using them daily if they didn't work! No snake oils here, just glorious plant magic from Mother Earth. Heads up, I may be having a Black Friday oil sale for y’all 😘😘😘 . . . #emotionalsupport #naturalskincare #yleo #younglivingoils #yogalifestyle #chemicalfreehome #toxinfreelife #crunchymom #holisticlife #holistichealth #kcmom #happysquares #mondaymood #mymusthaves

issy 🌿🕉🌿 I hope everyone had a lovely Sunday! Mine was slow and quiet, just the

  • 19.11.2018 06:23
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I hope everyone had a lovely Sunday! Mine was slow and quiet, just the way I like it 🙏🏻 Tomorrow is Day2️⃣ of #loveoftheasana and we are doing Supta Baddha Konasana, or as my daughter calls it “laying down butterfly pose” 😂 I could literally lay in this pose forever, I love feeling my body melt into the earth as gravity does its job and draws my knees down. It’s such a yummy pose! . . Our self care practice for tomorrow is intention/goal setting 💗 This is a busy week for me in my business and I’m hosting FOURTEEN at my house for Thanksgiving, I am setting the intention to give myself grace and be present. I don’t have to be perfect, I just have to be me and do my best ✌🏼I can’t wait to hear your intentions, post them below! . . Hosts: @thewanderlife_yogi @zenayayoga @asanaandoils @jennypingseavey @blessedyoga Sponsors: @fiveminutejournal @vayumudra @pricklypearmalas @nuleafnaturals @shantination . . . . #suptabaddhakonasana #boundanglepose #reclinedboundanglepose #restorativeyoga #selfcaresunday #myyogalife #yogalifestyle #peaceloveyoga #doyogabehappy #doyogachangeyourworld #yogaforyoursoul #yogapose #yogagram #igyoga #asana #yogachallenge #yogisofig #homeyogapractice #practiceyoga #practiceandalliscoming

issy 🌿🕉🌿 Good morning loves and welcome to Day1️⃣ of #loveoftheasana 💗 T

  • 18.11.2018 18:41
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Good morning loves and welcome to Day1️⃣ of #loveoftheasana 💗 Today we are doing child’s pose, a favorite of mine, and we are letting go of that which no longer serves us. Take this time today in child’s pose to reflect on things you are holding onto, things that need to be released so you can move on to a better space in your life 🙏🏻 I’m so grateful you are joining us for this challenge that will give daily steps for self love and help us to feel better physically AND emotionally 😘 . Hosts: @blessedyoga @thewanderlife_yogi @zenayayoga @jennypingseavey @asanaandoils Sponsors: @vayumudra @nuleafnaturals @fiveminutejournal @shantination @pricklypearmalas . . My outfit today is from our awesome sponsor @vayumudra and it’s my fave! So soft and comfortable and fits perfect! . . . #yogachallenge #igyogachallenge #igyogacommunity #igyoga #instayogi #childspose #selfcare #selflove #selfcaresunday #letgoofwhatnolongerservesyou #yogalifestyle #loveyourselffirst #yogaismytherapy #yogamakesmehappy #yogamotivation #myyogamypractice #yogalover

issy 🌿🕉🌿 Ready for our {separate} fancy dates 💃🏻 Love time with my babies

  • 18.11.2018 02:31
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Ready for our {separate} fancy dates 💃🏻 Love time with my babies, but I also LOVE alone time with my husband and sleeping in. . . . #dateyourspouse #datenightlook #mystyle #notafashionblogger #suburbanmom #thatwifelife #feedmeandtellmeimpretty #roseallday #mamaandmini #momstylelife #kansascityfamily #kansascitystyle #yogamama #thisisthirty #midwestmama

issy 🌿🕉🌿 Is there any gift better than the gift of wellness? No. The answer is

  • 17.11.2018 23:38
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Is there any gift better than the gift of wellness? No. The answer is no. Physical and emotional wellness are priceless, and gifts I’m grateful for. ❤️ . . I wish someone would have given me oils and opened my eyes to them and the toxin free life sooner. I wish I had them when we were going through such hard and costly seasons. It would have prevented so many tears, stress, feels of being lost and not in control, sickness after sickness, and saved us so much money. But I believe I experienced what I did for a reason. I had to have my hard seasons so that I could understand better what others are actually going through, and teach them to use the tools I have now to help themselves. I’m grateful daily for these bottles. And even more grateful that I said YES to my sweet friend Lindsay and treated myself to this life changing box. Wellness isn’t expensive. But sickness sure is. . . . . #holisticmama #crunchymama #liveyourbestlife #livealifeofpurpose #lifespurpose #areasonforeverything #tistheseason #healthyandhappy #livelaughlove #healthylifestyle #chemicalfreehome #nontoxiclife #toxinfreeliving #holidayshopping #treatyourselfwell #yogamom

issy 🌿🕉🌿 Let’s have fun and do a little Fact Friday 😘 Is that a thing? If

  • 17.11.2018 06:51
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Let’s have fun and do a little Fact Friday 😘 Is that a thing? If not, it is now 💁🏻‍♀️ I am beyond amazed that over 3000 of you lovely humans have chosen to follow my squares! And since there are some new friends here, I’d thought I would tell y’all a little about me besides the obvious love of yoga, oils, and mom/wife life 💗 . 1️⃣ Born in England, raised in US. I’m a proud Kansas girl that loves her dual citizenship 2️⃣ I love tattoos. I have 7 but the design for my 8th is ready to go! Any guesses? 3️⃣ I hate clothes shopping. Like it’s not fun and I don’t get it. Online is the life for me or Target or Amazon. And yoga pants. Gimme all the yoga pants. 4️⃣ I love all things crystals, oils, moon, tarot cards. I am pretty sure I was meant to be a witch but I ended up in suburbia instead 😂 But I’ll settle for being the “neighborhood witch” passing out oily concoctions to all those in need 5️⃣ I am a huge introvert and like to be home with my family more than anything. I know these squares don’t show it but I am pretty good at hiding it. When I do too much “peopling” my anxiety hits the roof and I like to retreat to my home. I also require IG detoxes from time to time, so if you don’t see me for a couple days that is the reason ❤️ . . Alright! Your turn! I want to know all about YOU 😘 . . . . . #myyogamypractice #yogalifestyle #mylifeinsquares #thisisme #meinanutshell #crowpose #sidecrow #yogapose #myyogalife #yogalifestyle #igyogafam #yogacommunity #yogisofig #yogastrong #namaste #yogalover #yogafun #yogatribe #instayogi #liveyourtruth #moonlover #findyourmagic #youaremagic #yogastudent

issy 🌿🕉🌿 I don’t know if I’m looking at my baby here or a sneak peek of him

  • 16.11.2018 03:47
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I don’t know if I’m looking at my baby here or a sneak peek of him 10 years from now 👦🏼🔜👱🏼‍♂️ Don’t mind me, I’ll just be sitting here on the couch sobbing and looking at old baby photos 😭 . . . . #mrcool #toocoolforschool #nottoocoolformom #mamasboy #childhoodcaptured #childhoodunplugged #candidchildhood #clickinmom #momtogs #momminainteasy #midwestkids #littleandbrave #kansascitykids #mymomlife #targetkids

issy 🌿🕉🌿 Wine Wednesday. It’s like taco Tuesday but a little more fun, you gi

  • 15.11.2018 07:04
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Wine Wednesday. It’s like taco Tuesday but a little more fun, you giggle a lot, and I hear it’s good for you 🙃 Cheers loves! 🥂 . . . . . . #handstandpractice #handstandeveryday #handstandfun #upsidedown #strongyogi #yogastrong #teekigirls #yogalove #yogisofig #yogalifestyle #pikehandstand #myyoga #yogapicture #yogapose #igyoga #instayoga #igyogafamily #instayogacommunity #yogaforlife #igyogalove #yogamotivation #myyogamypractice

issy 🌿🕉🌿 🌱Toxin Free Zone🌱.Know better, do better. Thankfully, the doin

  • 13.11.2018 19:45
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🌱Toxin Free Zone🌱 . Know better, do better. Thankfully, the doing better part is easy since there are companies making toxin free products for us 🙌🏻 I am grateful that there are companies out there like Native, Young Living, Lola, etc. that care about what people are using and work hard to keep toxins out of their products. Sadly there are so many companies that care more about using cheap chemicals to save a buck than they do about our health and safely. Watch Stink on Netflix. Seriously. . . Ditching and switching is simple, you just gotta start somewhere. For me I started with cleaning products (hello Thieves) and then I changed my face wash, toothpaste, makeup, etc. It was baby steps for me and my family, but baby steps I’m so happy I made. Think toxin free products are more expensive? I promise you illness, hormone disruption, skin issues, and respiratory problems from repeated exposure to toxins will cost you more. You don’t have to do it all at once, just take that first baby step and then one day you’ll wake up and BOOM you did it and you’ll be happy you did 🙌🏻 . . . . #toxinfree #toxinfreehome #knowbetterdobetter #cleanbeautyrevolution #cleanbeautyproducts #yogamama #crunchyaf #holistichealth #chemicalfreehome #cleanproducts #youngliving #mymomlife #mamabear #mybeautyroutine #momblogger

issy 🌿🕉🌿 Who wants to join me and these incredible women for a 7 day challenge

  • 13.11.2018 06:55
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Who wants to join me and these incredible women for a 7 day challenge geared towards sending love and gratitude to our bodies? Starts Sunday 🙌🏻 . . ✨ Challenge Announcement ✨ #loveoftheasana November 18-24 ❤️ Join us for 7 days of fun as we take time to send some love and gratitude to our bodies. This self-love challenge is beginner friendly and perfect if you need some encouragement to take some time to chill. We encourage you to love yourself above all things. Take the time for yourself, step on your mat, meditate, get all the bubble baths, do all the face masks and self care routines you feel you need. This is a time to do something good for your mind and your body. ❤️ How to join: - Repost this flyer to your page - Follow all hosts and sponsors to win some amazing prizes - Set your account to public so we can follow along with you - Use our hashtag #loveoftheasana - Spread the love with other participants . ❤️ . Hosts: @blessedyoga @asanaandoils @thewanderlife_yogi @zenayayoga @jennypingseavey ❤️ Sponsors: @nuleafnaturals @fiveminutejournal @vayumudra @shantination @pricklypearmalas Asanas: Day 1: child’s pose 🍃 let go of all that no longer serves you Day 2: Reclining bound angle 💓 Set some good intentions or goals for this week Day 3: Warrior of choice 🌟 Think of 3 I am affirmations and repeat them to yourself as many times as you need Day 4: Pigeon 🕊 Give a stranger a compliment today Day 5: Twist of choice 🌪 Give yourself all the love today - treat yourself to something nice Day 6: Upward facing dog ✨ listen to an inspiring podcast or YouTube video / read a self care book Day 7: Yogis choice 🧘‍♀️Take a moment to send gratitude to your body for all that it does for you. Take time to love yourself. Thank yourself for taking some time, and doing something good for your mind and your body.

issy 🌿🕉🌿 A smile never goes out of style ✌🏼💋..It’s our 8th and fin

  • 12.11.2018 03:25
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A smile never goes out of style ✌🏼💋 . . It’s our 8th and final day of #fallfunkyouup and let’s funk up those pigeons! All your beautiful squares have brought the biggest smile to my face this past week! Thank you so much for joining our challenge and sharing your beautiful practice with me and my FABULOUS co-hosts. And thank you so much to our generous and AMAZING sponsors😘 I’m ending the challenge with one of my first favorites, mermaid, and a smile! Usually I prefer to hide my face in a yoga pose {probably why I like being upside down so much}, but not today! 😁 Happy Sunday Funday y’all! Hope you had a fabulous weekend and took time for you and whatever makes you smile 💗 . . . Hosts: @erikafischeryoga @thelittleislandyogi @georgina_mariee @asanaandoils Sponsors: @whimsyandwellness @omthreetimes @malaswithlove @onetribeapparel . . . . . #dowhatmakesyousmile #selfcaresunday #yogateacher #yogastudent #mermaidpose #pigeonposevariation #myyogapractice #doyouyoga #yogamakesmehappy #yogaforlife #yogaforall #yogamotivation #yogagoals #yogachick #yogafun #yogalover #igyogalove #igyogacommunity #igyogamoms #myyogamypractice #namaste #findbalance

issy 🌿🕉🌿 Winter is coming...and fall is being forced to leave us early. Boooooo

  • 11.11.2018 06:51
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Winter is coming...and fall is being forced to leave us early. Boooooo!!! Going to miss the beauty of fall and her gorgeous colors🍁🍂 Super happy I “encouraged” my kids to take these cute fall pictures so I can look at them while I’m hibernating inside all cold, ugly winter. And by “encouraged” kids to take pictures, I mean I bribed them with toys and candy 🤷🏻‍♀️ Don’t judge. We all do it, some of us are just more open about it than others 😂 #notaperfectmom #honestmotherhood . . . . #candidchildhood #childhoodunplugged #fallcolors #winteriscoming #winteristheworst #fallvibes #fallphotoshoot #fallstyle #kidsoutfit #clickinmoms #momtog #playoutside #screenfreetime #kansascityfamily #fallinkansascity #siblinghoodlove

issy 🌿🕉🌿 Confession: I go to Target more than the yoga studio 🙊 But in my de

  • 11.11.2018 06:36
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Confession: I go to Target more than the yoga studio 🙊 But in my defense, pushing that cart through Target is like a walking meditation. And I’ve probably done a handstand or two there to entertain my kids 🎯🤸🏻‍♀️ . . Day7️⃣ of #fallfunkyouup is pigeon pose 🐦 I took mine to king pigeon, still can’t flip my grip with both hands but maybe one day 🙏🏻 I am LOVING this gallery so much and all your beautiful poses. Thank you so much for sharing your squares with us 😘💗 . . Hosts: @erikafischeryoga @thelittleislandyogi @georgina_mariee @asanaandoils Sponsors: @whimsyandwellness @onetribeapparel @omthreetimes @malaswithlove . . . . #targetforthewin #targetismyhappyplace #targetlife #pigeonpose #kingpigeonpose #yogapose #asanapractice #yogapractice #yogastudent #yogamakesmehappy #yogspiration #yogafamily #yogacommunity #igyogalove #igyogachallenge #instagramyoga

issy 🌿🕉🌿 Happy {funky} forearm Friday friends! It’s DAY6️⃣ of #fallfunkyo

  • 10.11.2018 04:57
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Happy {funky} forearm Friday friends! It’s DAY6️⃣ of #fallfunkyouup and today we are making those pinchas fun and funky! Do any leg or arm variation that you love 🙃 Personally I find pincha easiest when it’s not straight up. I think it’s easier to find balance when I can shift my weight around and use my legs to balance. Anyone else feel the same way? . . Hosts: @erikafischeryoga @georgina_mariee @thelittleislandyogi @asanaandoils Sponsors: @onetribeapparel @omthreetimes @whimsyandwellness @malaswithlove . . . #pinchamayurasana #pincha #forearmfriday #findyourstrength #findyourbalance #yogastrong #yogafun #strongyogi #strongwomenrock #yogalove #myyogalifestyle #yogalife #igyogalove #yogachallenge #practicemakesprogress #yogaoutfit #yogaclothing #fridayvibes #igyoga #instayogi #yogacommunity

issy 🌿🕉🌿 Please tell me I am not the only one that hates the idea of washing an

  • 09.11.2018 23:52
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Please tell me I am not the only one that hates the idea of washing and drying my hair every morning? Or even every other morning 😬 Dry Shampoo is my best friend and probably the greatest thing ever invented. I love my homemade dry shampoo I made with oils! Yup, oils (lavender, tea tree, rosemary, cedarwood, and then some household items from the cupboard) and it's the bomb! . . I chat oils and wellness so much, but LADIES they have other uses that are fun and great for your beauty routine (and don't come with those labels full of toxins banned outside the US). My top 5 oily beauty tips are: . 💋DIY Dry Shampoo {obviously} . 💋Drop of Lavender oil in mascara to extend life of mascara and promote lash growth. . 💋Drop of Frankincense in your moisturizer daily to make your skin look radiant and healthy (and help those characters we develop after 30) . 💋Lemon oil and Tea Tree oil to spot treat those pesky little friends that pop up on your face. . 💋Peppermint oil in your water for the days you are feeling extra bloated. . . There are so many more beauty hacks with oils! It is probably my favorite way to use oils besides the whole keeping us healthy and saving money from less doctor visits thing 🙏🏻 . . (NOTE: I am only referring to Young Living oils. No way would I ever put oils from the grocery store or Amazon or some random website on my skin or in my hair, those "oils" can be full of synthetics and rarely have much essential oil in them 😱😱) . . . . #beautymusthaves #beautyhacks #diybeautyproducts #myyogalife #crunchymom #holisticbeauty #fridayvibes #dryshampooislife #kcliving #kcmama #notabeautyblogger #momblogger #chemicalfreeliving

issy 🌿🕉🌿 You have the same amount of hours in the day as Beyoncé 💁🏻‍

  • 09.11.2018 06:40
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You have the same amount of hours in the day as Beyoncé 💁🏻‍♀️🕐 Busy is a mindset. You are capable of hard things. You are capable of anything once you lose the security blanket of excuses. Dont have time for yoga? Make time. Don’t have time to chase your dreams? Well, then you can’t want them that bad #truthbomb 24 hours. That’s what every person has in their day ❤️ I have seen women rise to the TOP of their business with seven kids at home. I have seen people reach their dreams juggling 2 jobs, mom life, and wife life. We all got 24 hours. How are you spending yours? . . It’s day5️⃣ of #fallfunkyouup and it’s my FAVEEEEEE!! Pincha day!! I’m loving all the pincha poses today 😍 This pose took SOOOOOO many hours, days, weeks, months to get. But all that time spent chasing my goal of pincha was well spent. I love this pose and feel so empowered when I get up in it 🙌🏻 Pincha can be a B and make you work so hard for her, but it’s worth it for that sweet, strong hang time 🙃 . . Hosts: @erikafischeryoga @thelittleislandyogi @georgina_mariee @asanaandoils Sponsors: @omthreetimes @whimsyandwellness @onetribeapparel @malaswithlove . . . . #chaseyourdreams #goaldiggers #makeyourownmagic #makeyourdreamsreality #pincha #pinchamayurasana #forearmstand #myyogalife #yogalifestyle #yogalife #ashtanga #ashtangi #nomoreexcuses #yogagoals #yogamotivation #yogspiration #practiceandalliscoming #practicemakesprogress #yogachallenge #igyogafamily #igyogachallenge