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Challenge BY Choice
@challengebychoice_coaching

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Endurance coaching, sport nutrition and guided adventures. Working with athletes of all levels around the globe.

Challenge BY Choice β„οΈπŸ‘Ÿβ€οΈJanuary will be here before you know it and we are ge

  • 16.11.2017 05:49
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β„οΈπŸ‘Ÿβ€οΈ January will be here before you know it and we are getting excited for another edition of the @challengebychoice_coaching Backcountry Snowshoe Running Weekend @callaghancountry ! Interested but want to know more? Because what the heck is backcountry snowshoe running anyways?! Drop us a line and register soon as spots are limited! January 12/13, 2018! #ChallengeByChoice #NeverStop

Challenge BY Choice Throw 'em up Thursday!Have you been casually crushing half or full ma

  • 10.11.2017 07:06
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Throw 'em up Thursday! Have you been casually crushing half or full marathons but silently dreaming about 50 glorious trail km's? In January we're rolling out the third edition of "Team50km". Interested? Take a look at our website and find out more. Link in bio πŸ‘† #ChallengeByChoice #NeverStop

Challenge BY Choice It's never too early to start planning your summer running vacation!J

  • 07.11.2017 19:29
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It's never too early to start planning your summer running vacation! Join global endurance coach @jensegger one a 4 day running adventure deep in the Purcell Mountain range. This is the trail running trip you've been dreaming of! Message us for more info or visit challengebychoice.ca for more info! #ChallengeByChoice #NeverStop

Challenge BY Choice Got ski goals this year?I dare you to try to keep up with this lady..

  • 26.10.2017 04:52
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Got ski goals this year? I dare you to try to keep up with this lady.. @hollyskiwalker during an expedition to summit Mt. Logan last spring. #respect .. Repost @hollyskiwalker .. #ChallengeByChoice #NeverStop

Challenge BY Choice What motivates you to keep going when all you want to do is quit?Is i

  • 22.10.2017 20:59
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What motivates you to keep going when all you want to do is quit? Is it a workout buddy, imagining a crowd cheering you on, or do you have the self motivation to push through the pain and get to the summit? As coaches, it's our job to find what motivates you and use that in a positive way to ensure you meet your goals. What will you accomplish before the end of 2017? #ChallengeByChoice

Challenge BY Choice A good adventure takes planning, but some of the best adventures occur

  • 18.10.2017 23:56
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A good adventure takes planning, but some of the best adventures occur when everything goes wrong but you're surrounded by great people! Check out TEAM 50, a coached crew of runners aiming for their first 50km. #ChallengeByChoice #NeverStop

Challenge BY Choice Remember getting excited for overnight camping trips where there were

  • 17.10.2017 04:51
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Remember getting excited for overnight camping trips where there were no parents and you just got to have a ton of fun with your friends? Who said this can't happen anymore? We're planning our winter adventures and will be hosting an overnight snowshoe running camp at the beautiful Journeyman Lodge in Whistler's Callaghan Valley. Feb 12-13! Let us know if you're interested so we can save you a spot! #ChallengeByChoice #NeverStop

Challenge BY Choice It looks as though the season for snow-free summits could be coming to

  • 15.10.2017 23:30
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It looks as though the season for snow-free summits could be coming to an end! Does winter signal your hibernation period, or do you kick it into high gear chasing the snow? Or are you the lucky person that moves with the sun for endless summer adventures?β˜€οΈ #challengebychoice

Challenge BY Choice Set those 2018 goals guys.... make them BIG, make them AWESOME and may

Mountain Top

  • 12.10.2017 04:09
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Set those 2018 goals guys.... make them BIG, make them AWESOME and maybe make them just a little bit on the SCARY side! #challengebychoice #doamazingthings #dreambig #endurancecoach

Challenge BY Choice New PB's and Thanksgiving weekend clearly go hand in hand πŸ™Œ--------

Victoria, British Columbia

  • 09.10.2017 18:29
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New PB's and Thanksgiving weekend clearly go hand in hand πŸ™Œ-------- Congrats to @meghan.i on a great race at the #victoriahalfmarathon this weekend. You didn't do all those hard sets and intervals for nothing 😜 #challengebychoice #runitfast #racesandplaces

Challenge BY Choice Celebrate your successes!!!!!! I watched this incredible lady take on

  • 05.10.2017 17:11
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Celebrate your successes!!!!!! I watched this incredible lady take on the journey back in January as part of my Team50km. Two weeks ago she crossed the finish line of her 1st ultra! Determined and relentless. As we start planning 2018 together, I cannot wait to watch her flourish! Congrats on rocking the @thegoldenultra @kimberleymcmullen You have no idea how many people you've inspired to set big goals, commit and BELIEVE in themselves! . . #challengebychoice #ultrarunner #50km

Challenge BY Choice Ragnar Relay.... have you done one?? Right on @eat_laugh_runner congra

  • 03.10.2017 07:29
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Ragnar Relay.... have you done one?? Right on @eat_laugh_runner congrats on crushing all 3 legs that you ran. Might I use the words "negative split" !!!! πŸ‘βœ¨πŸ‘πŸ‘Š #challengebychoice #ragnarrelay #runlikeagirl #seemerlag @runlikeagirl_ca @ragnarrelay

Challenge BY Choice RELENTLESS... that is what this guy is.  Congrats to @coaching_gangste

  • 27.09.2017 17:18
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RELENTLESS... that is what this guy is. Congrats to @coaching_gangsterr , an incredibly talented athlete, who finally had all the pieces come together at the Mountain Lakes 100miler. Congrats Wolfgang on getting your first 100 done to end your 2017 season. ---------- The fascination of coaching...each person is a puzzle... I have to find the right formula in training, recovery and nutrition to suit each individual. When it all comes together.... AMAZING things happen! #challengebychoice #mountainlakes #coaching #ultrarunner #gothedistance #trailrunning #performancecoach

Challenge BY Choice To help fuel your adventures and training, coach @jensegger will be sh

  • 26.09.2017 20:51
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To help fuel your adventures and training, coach @jensegger will be sharing a weekly favourite food idea! To kick start things......Simple Hemp Salad... 2c mixed greens 1c peppers & and cucumber 1/2c shredded beets 3Tbsp @manitobaharvest hemp hearts Cheese of choice Dressing of choice Sea salt to taste ----------- There is no need to cook or grind the hemp hearts, just sprinkle on top. Throw this salad together in just minutes! #challengebychoice #fuelyourlife #healthyfood #weeklyrecipe #manitobaharvest #hempambassador

Challenge BY Choice National champions!!!!!!!!!!!!!!So proud and so excited for Abby Perk

  • 26.09.2017 05:10
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National champions!!!!!!!!!!!!!! So proud and so excited for Abby Perkiss and her team @rootstockracing for taking 1st at this weekends USARA national adventure racing championships! Way to finish up 2017 guys!! I'm so incredibly stoked for you. All the hard work has paid off! #challengebychoice #endurancecoach #usara #adventureracing #nationalchamp

Challenge BY Choice Look at this gorgeous lady, smiling her way to her 1st 50km finish lin

  • 22.09.2017 19:10
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Look at this gorgeous lady, smiling her way to her 1st 50km finish line at Frosty in Manning Park. Happy Friday everyone...... wishing you all smiles and laughter as you get out there and get at it! #challengebychoice #exploremore #ultramarathontraining #trailrunning #rlag #runlikeagirl @runlikeagirl_ca

Challenge BY Choice Summits are great but as CBC athlete @colleenhillis knows, the journey

Manning Park

  • 20.09.2017 19:27
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Summits are great but as CBC athlete @colleenhillis knows, the journey to tag the peak is where the real sense of accomplishment lays. ------ Catching up with everyone in our tribe who is toeing start lines in September. Always a busy month.... goodluck peeps! πŸ™Œ #challengebychoice #frosty #frosty50 #frosty25k #runwild #setgoals #trailrunning

Challenge BY Choice #challengebychoice #onelifetolive #makeitcount

  • 08.09.2017 02:08
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#challengebychoice #onelifetolive #makeitcount