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Christine Knoll
@cnewport511

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Wife, boy mom, fitness, clean eating, family, nurse *following my passion to live a healthy lifestyle- wanting to inspire-to be the best version of me

Christine Knoll How will you start your day? For me it was a rainy/ windy run and now

  • 19.11.2017 16:42
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How will you start your day? For me it was a rainy/ windy run and now 12 hours of work.. I'm still smiling about all of this because I have so much to be thankful for. ๐Ÿ’• #thanksgiving #thankful #runnergirl #superfoods #nurselife #workingmamma #boymom

Christine Knoll My puppy makes the cutest running partner.  Over the last year my runn

  • 18.11.2017 16:43
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My puppy makes the cutest running partner. Over the last year my running miles have decreased significantly. Unfortunately he won't follow along with my at home workouts.. instead he lays on the couch and watches me sweat.. haha ๐Ÿ˜‚๐Ÿ˜‚ He gained 6 lbs in the past year- so today I laced up my sneakers and took this boy for a run. His little legs have been progressively getting stiff- being over weight is no good even for a pup! Back to running for you pup- we all need our exercise! #runnerpup #healthyliving #yellowlab #puplove #labsofinstagram #familypet

Christine Knoll Somewhere, somehow I stumbled upon a lifestyle of clean eating.  I hon

  • 17.11.2017 23:05
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Somewhere, somehow I stumbled upon a lifestyle of clean eating. I honestly am not even sure when it started. While I have always been a lover of fresh fruits & veggies, healthy meals, lots of water, etc.- I look forward to healthy foods and trying new recipes even more now knowing that food is fuel. A clean diet doesn't involve counting calories, cutting out food groups, or even that feeling that your always hungry. When our bodies are fueled with nutrients- cravings happen less often. A healthy mamma, raises a healthy family. Be their example.. little eyes are ALWAYS watching ๐Ÿ‘€ #healthyliving #eatclean #wholefoods #fitfam #boymom #foodisfuel #eattolive #nutritious

Christine Knoll They say

  • 13.11.2017 17:07
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They say "Monday's are for fresh starts" right? Well heres to a fresh one! My new challenge groups starts today- a whole group decided we deserve to MAKE time for ourselves. This Monday is the day we get to kick off this challenge- reach out of our comfort zones & just go for it. This group motivates and holds me accountable. I woke up with a grateful heart to get to share my goals with this special group. Today is the day we won't let our excuses take over our success! ๐Ÿ’• #happymonday #freshstarts #noexcuses #strongertogether #challengegroup #fitmom #healthyliving #starttoday #fitnessjourney

Christine Knoll ๐ŸŽถ Sometimes we all need somebody to lean on... LEAN ON ME ๐ŸŽถ Are

  • 12.11.2017 20:45
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๐ŸŽถ Sometimes we all need somebody to lean on... LEAN ON ME ๐ŸŽถ Are you looking for a change? A chance to work on YOU for once? Do you have 30 mins/day? Are you willing to MAKE time for you? โœ… IF you can answer yes to any of the above- I would be happy to share my secret to real results and my health journey with you. Comment with a "lean on me" & I'll reach out to you ๐Ÿ˜Š #healthyliving #boymom #metime #fitnessjourney #motivation #accountability #leanonme #success #results

Christine Knoll Insanitymax30 sweat intervals โœ…H2O hydration โœ…Chocolate

  • 12.11.2017 16:53
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Insanitymax30 sweat intervals โœ… H2O hydration โœ… Chocolate "milkshake"โœ… 12 hours of work in progress... How did you start your day? Happy Sunday friends!! Make it a good day ๐Ÿ˜Š #healthyliving #metime #boymom #workouteveryday #30minutes #shaunt #fitnessjourney #insanitymax30 #h2o #hydration #nike #purewater

Christine Knoll Do something to warm yourself up today!  It's easier to stay bundled u

  • 11.11.2017 17:14
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Do something to warm yourself up today! It's easier to stay bundled up on your couch under blankets when it's so cold outside.. but don't let the colder temperatures put a stop to working on your health. After spending 7 chilly miles running in the moonlight- I challenge you to get up, get out, & get moving! ๐Ÿ‘๐Ÿป. You won't regret it! ๐Ÿ˜Š #healthyliving #getwarm #fitmom #healthyyou #workouteveryday #metime #runnergirl #choosehappiness #moonlightruns

Christine Knoll Will you share your post workout selfie with me? ๐Ÿ“ธMost post worko

  • 10.11.2017 18:52
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Will you share your post workout selfie with me? ๐Ÿ“ธ Most post workout selfies come with a smile.. the feeling of accomplishment along with FREE happy pills (endorphins) always leaves a smile on my face. Sometimes I just want to workout for that feeling- my body craves it! If you don't want to share your photo but you know what I'm taking about.. drop any emoji below! ๐Ÿ’ช๐Ÿผ #healthyliving #freeendorphins #createhappiness #workouteveryday #exercise

Christine Knoll Look what came in the mail today! Another T-shirt to add to my collec

  • 10.11.2017 18:10
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Look what came in the mail today! Another T-shirt to add to my collection! To you it probably looks like JUST a T-shirt but to me it represents the time and effort I put into ME. It shows determination & commitment to living a healthy lifestyle. Every day it isn't always easy to push play, show up, & be ready to workout. Over the past 12 years I've made it a habit. Motivation is what gets you stated, habit keeps you going. With a group of challengers behind me- motivating me.. it makes those hard days easier. Most times when it's the hardest to start- it's a time when I need it the most! ๐Ÿ’ช๐Ÿผ. We are #strongertogether. #healthyliving #challengegroup #21dayfix #30minutes #fitmom #workouteveryday #metime #goals

Christine Knoll This little cup is filled with my dense superfoods and tastes amazing.

  • 07.11.2017 18:35
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This little cup is filled with my dense superfoods and tastes amazing. Three years ago I was hesitant to try it.. what could be so great about it anyway? I thought to myself- I eat healthy already. It wasn't until my sister gave in and tried it and then couldn't stop talking about it. Three years later I can honestly say "I am a product of the product". It has proven to give me more energy by filling my body with the nutrients it needs. I am able to maintain a clean diet because I have less cravings. About 2 months ago I went without it for 6 days and I was hungry and eating foods I never eat or even get hungry for. The best part is.. I know my baby is counting on me to fuel his body too. As a nursing mamma I know that he too is receiving healthy ingredients. During my pregnancy I went 3 days without my shake and those 3 days I had terrible heart burn all day. It wasn't until I went without it that I knew what it was doing for my body. #healthyliving #eatclean #densesuperfoods #shakeology #blueberrymuffin #foodisfuel #dailyshake #nutrition

Christine Knoll Plyo fix extreme โœ…An early morning 30 minutes of ME time has come

  • 06.11.2017 19:19
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Plyo fix extreme โœ… An early morning 30 minutes of ME time has come and gone but the effects and benefits are here for the rest of the day! #bringitmonday Here's a weighted pound ๐Ÿ‘Š๐Ÿผ to you if you worked on YOU today. ๐Ÿ˜Š #healthyliving #fitmom #30minutes #metime #workouteveryday #beachbody #21dayfixextreme #autumncabrese

Christine Knoll This was the forecast I had in mind when I went to bed.. โœ…clothes la

  • 04.11.2017 15:49
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This was the forecast I had in mind when I went to bed.. โœ…clothes laid out โœ…alarm set โฐ and off I went before I could talk myself out of it. Mentally prepare yourself to physically improve yourself. ๐Ÿ’• #healthyliving #selflove #fitmom #workouteveryday #runnergirl #runderfullife

Christine Knoll CRAZY I know.. but the holidays are right around the corner.  Don't yo

  • 03.11.2017 02:31
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CRAZY I know.. but the holidays are right around the corner. Don't you want to be looking and feeling your best for those upcoming holiday parties? Don't wait until New Years Day to set a "new years resolution". Perhaps you've tried that before and it didn't work, or maybe it did but then the motivation went out the window after some time. Give yourself a gentle reminder that life is a journey. Sometimes we all just need a little help from our friends. If you are ready to spend time on you, join us- start your journey with our support and motivation. They say there is STRENGTH in NUMBERS and over time its proven to be the truth. <3 #healthyliving #strongertogether #challengegroup #befit #motivation #personalcoach #accountability

Christine Knoll Sometimes it takes something extra to get you where you want to be. Th

  • 30.10.2017 14:19
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Sometimes it takes something extra to get you where you want to be. This morning, I was feeling tired and wanted to skip my morning workout. But I didnโ€™t. Instead, I made myself Shakeology and nailed my workout. Sometimes, something that tastes like dessert but acts like salad is all the motivation I need to get out of me started. What's your "go-to fixer upper"? #healthyliving #eatclean #shakeology #pushplay #dailymotivation #hydration #fitmom

Christine Knoll This is what Halloween looked like for us 2 years ago.. just a girl an

  • 30.10.2017 00:10
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This is what Halloween looked like for us 2 years ago.. just a girl and her fitness partner! Coming November 1- the very 1st program that was created to complete with a partner is being released! I can't wait to see what it's all about & spend 30 minutes working on "US", our health, and have fun along the way. โœ…Are you and your partner, best friend, and/ or kids (ages 8 & up) looking for a way to get in shape? โœ…Do you have 30 mins/day for 30 days that you are willing to spend on your health? If you want to join us and would like more details- give me a ๐Ÿ‘๐Ÿป & I'll fill you in on this opportunity! #healthyliving #fitfam #couplesworkout #fitness #workout #doubletime

Christine Knoll This little milkshake in my cup... ๐Ÿฅ›tastes like a milkshake & has m

  • 29.10.2017 15:55
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This little milkshake in my cup... ๐Ÿฅ›tastes like a milkshake & has more nutrients than my salads ๐Ÿ’Šcontains my daily vitamins ๐Ÿ’is packed with superfoods my body would never get without it โ€ผ๏ธmy daily energy booster- not filled with harmful ingredients that give you that boost but because it fills my body with the nutrition it's needs. ๐Ÿชit has proven to me over & over that it helps reduce cravings to keep my nutrition on track And that my friends is why this is my go-to, can't wait for it BREAKFAST ๐Ÿ‘๐Ÿป #healthyliving #eatclean #densesuperfoods #fitmom #shakeology #breakfast #increasedenergy #vitamins #dailyshake #beachbody #veganvanilla

Christine Knoll Still trying to convince myself I'm awake and ready to work 12 hours t

  • 28.10.2017 15:44
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Still trying to convince myself I'm awake and ready to work 12 hours today. It's been a very long time that I didn't workout to wake up! It takes 21 days to make something a habit.. turn that number around and now its 12 years that I've used my workout to start my day and truly has become a habit. Today I didn't get to workout (due to sleeping what felt like 4 mins last night and then I messed up my alarm)- and I feel like I'm still sleeping and something is missing. I miss my healthy habit that I've created without thinking about it along the way. This feeling that I have today reassures me as to why I choose to push play everyday. Each day isn't always my best workout and it's doesn't always come easy- but everyday I show up and spend a little time on me so mentally & physically I am stronger. #pushplay #workouteveryday #healthyhabits #behealthy #bestrong #healthyliving #fitmom #metime #workouteveryday #21days

Christine Knoll Homemade GRANOLA to the rescue! Some days I just need something quick

  • 27.10.2017 03:45
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Homemade GRANOLA to the rescue! Some days I just need something quick for lunch. On those days a certain little one won't last long enough for me to construct a good lunch for myself. I always have homemade granola (a clean recipe) & Siggi's brand yogurts on hand. Fast food doesn't have to be unhealthy. MAKING time for a little meal/ snack prep each week makes all the difference! #healthyliving #eatclean #snackprep #mealprep #maketime #fitfam #granola #yogurt #fastfood #siggi's