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Healthy Living at College
@collegefitlifestyle

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Balancing healthy eating & fitness as a busy college student! ๐Ÿ“š

Healthy Living at College Hey friends ๐Ÿค—For those of you who saw my story last night, I aske

  • 24.02.2018 18:17
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Hey friends ๐Ÿค— For those of you who saw my story last night, I asked if I should post more โ€œlifestyleโ€ images or just stick with โ€œfoodโ€ content... thanks for voting! Most of you did say to go for the change and I really do want to! Iโ€™m sorry to those who asked me to stay with what I post but I truly want to be more open with you all of what I actually do behind the scenes of eating ๐Ÿ˜‚๐Ÿ™ƒ So hereโ€™s the real me from today on. Yes yes Iโ€™ve been real but I just want to show you what Iโ€™m actually up to! Sometimes you just want to lay in bed all day and read a book but sometimes you want to get out with friends or even go for a hike! Todayโ€™s post is stillll a foodie post but stay tuned for more to come ๐Ÿ˜‹๐Ÿ’• {Cup of coffee, avocado toast, and an old newspaper kind of morninโ€™ โ˜•๏ธ ๐Ÿ—ž} . . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #acaibowl #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny

Healthy Living at College & itโ€™s FRIDAY!I have a question of the day for you all to answer ๐

  • 23.02.2018 18:20
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& itโ€™s FRIDAY! I have a question of the day for you all to answer ๐Ÿ™ƒ ๐ŸŒป Describe yourself in three words ๐ŸŒป Canโ€™t wait to hear what you all say! Iโ€™ll start you off with mine: (I asked my parents because Iโ€™m bad at describing myself LOL) Adventurous ๐Ÿ” Positive ๐Ÿ˜Š Motivated โœ… YOUR ๐Ÿ’— TURN Smoothie bowl: 1 frozen banana ๐ŸŒ Handful of spinach ๐ŸŒฑ Splash of @almondbreeze 1/2 @alohamoment protein And 1/2 pea protein from @wholefoodsalbany because I had to use it up ๐Ÿ˜‚ ๐Ÿ‘๐Ÿผ Tablespoon of carob powder from @bobsredmill Teaspoon of @eatnuttzo ๐Ÿคค BLENNND IT ALL UP And top with @dangfoods coconut chips (THIS IS A MUST๐Ÿ˜) Strawberries ๐Ÿ“Blueberries and @carringtonfarms flax and chia, enjoy! ๐Ÿฅ„

Healthy Living at College Good morning foodies, happy Thursday! Yesterday was a BEAUTIFUL day.

  • 22.02.2018 15:58
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Good morning foodies, happy Thursday! Yesterday was a BEAUTIFUL day. I was able to get outdoors and take a walk with my dogs, spend time with family hiking, ate healthy alllll day, drank tons of water, and even got my nails done with my mom ๐Ÿ˜Š I am grateful for these moments and every new memory that I make โ™ฅ๏ธ What did you do yesterday that made you HAPPY?! โ˜บ๏ธ Hereโ€™s a snack I made yesterday ๐Ÿ˜› * PB @emmysorganic snack ๐Ÿฅœ * Drip of @eattnutzo organic crunchy power fuel ๐Ÿคค * 2 @bluediamond honey roasted almonds ๐Ÿ™ƒ . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #acaibowl #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny

Healthy Living at College AVOCADO TOAST: I missed you SO much ๐Ÿ˜I am beyond blessed that my f

  • 21.02.2018 17:48
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AVOCADO TOAST: I missed you SO much ๐Ÿ˜ I am beyond blessed that my family drives 4 hours to see me and brings me allll the healthy goods โ˜บ๏ธ๐Ÿ˜Š S/o to mom and dad ๐Ÿ’— PS I had an egg with this beautiful avocado, flax seed, and raspberry toast ๐Ÿคค . . . #goodeats #todayfood #avocadotoast #like4likers #tastingtable #l4l #foodblogfeed #kaylaitsines #healthyfoodshare #bonappetit #like4like #healthyrecipes #iamwellandgood #foodglooby #nutritiousanddelicious #choosejoy #wellness #onthetable #foodfreedom #foods4thought #feedfeed #college #collegefitlifestyle #collegelife

Healthy Living at College Day = made when the dining hall has strawberries ๐Ÿ“..#health #hea

  • 21.02.2018 00:44
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Day = made when the dining hall has strawberries ๐Ÿ“ . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #instagood #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny #l4l #like4likeback

Healthy Living at College sometimes, all you need is an egg sammy ๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐Ÿค˜๐Ÿผ..

  • 20.02.2018 18:04
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sometimes, all you need is an egg sammy ๐Ÿคท๐Ÿผโ€โ™€๏ธ ๐Ÿค˜๐Ÿผ . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #acaibowl #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny

Healthy Living at College Happy Monday ๐Ÿ™ƒ ๐Ÿ’šKickinโ€™ off the week with a green smoothie๐Ÿ

  • 19.02.2018 16:59
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Happy Monday ๐Ÿ™ƒ ๐Ÿ’š Kickinโ€™ off the week with a green smoothie๐Ÿ˜› (This one didnโ€™t spill all over my carpet ๐Ÿ˜‚) Blended up a banana, spinach, cauliflower, @alohamoment vanilla protein, @eatnuttzo PB ๐Ÿ˜ Off to work ๐Ÿค˜๐Ÿผ . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #instagood #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny #l4l

Healthy Living at College Natural me and no filter on this photo because itโ€™s #SKINCARE SUNDAY

  • 19.02.2018 01:39
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Natural me and no filter on this photo because itโ€™s #SKINCARE SUNDAY ๐Ÿ™ƒ (PS I do have mascara on in this photo) (and this post is NOT sponsored, itโ€™s my own experience and feedback!) Sooooo hereโ€™s my story๐Ÿ™†๐Ÿผโ€โ™€๏ธ HONESTLY Iโ€™ve been pretty blessed when it comes to clear skin. I only have acne here and there and itโ€™s never been something that I stressed over (ESP because stress has the possibility of making acne appear ๐Ÿ™Š So donโ€™t fret, I have a few tips that can help you ๐Ÿ’“) - Over the course of the month I have been using @freskincare three products that are made with an organic blend of Aragon Oil, leaf water extract, and stem cells. In the morning (always before my workout) I put on the moisturizing lotion which helps prevent clogging your pores if ya face sweats like mine does at the gym ๐Ÿ’ฆ Its a must skincare routine! - Post workout I used to just wipe down my face but I realize this was one of the causes of my small, random, forehead pimples. NOW, I carry the Purify Me facial cleanser to freshen up my face after a workout. For days that I donโ€™t workout I still use this wash at night with my FAVORITE facial brush to take off my makeup and clean out any toxins on my face ๐Ÿง–๐Ÿผโ€โ™€๏ธ (I try to only use face wash on my face once a day so if I do workout in the AM I just shower after and splash with water and then cleanse that night- also, always remember to gently clean your face in an UPWARD motion ๐Ÿ˜Š) - Post cleanse / before sleep I always moisturize with a sunscreen-free lotion! Frรฉ comes with a revive me serum that regenerates collagen in your skin and BOY DO I SEE THIS DIFFERENCE! In all truth, my skin feels so hydrated and fresh after following the three steps, I do see a difference BUT there are other options! Message me if youโ€™d like to know about my other steps because this is a long post already๐Ÿ˜‚ All in all, I hope these skin care tips helped you! I might do a story video on it also so let me know if youโ€™re interested / have questions! Soo if youโ€™re interested you can use the code College25 for 25% off at checkout to buy your first Frรฉ set valid for the next 48 hours (link in bio!) BTW an Argon Tree of life is planted for every set sold โ™ฅ๏ธ

Healthy Living at College #SAMMYSATURDAYor everyday tbh ๐Ÿ™Š๐Ÿคช This morning I woke up early (

  • 17.02.2018 19:54
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#SAMMYSATURDAY or everyday tbh ๐Ÿ™Š๐Ÿคช This morning I woke up early (early for me meaning 8:30 ๐Ÿ˜‚๐Ÿ‘๐Ÿผ) grabbed breakfast from the dining hall, and went to the local @starbucks to grab coffee and do homework ๐Ÿ“š ๐Ÿค“ TBH I needed a day of studying and getting assignments done! This week is going to be shorter because after my Tuesday class my family is picking me up for February break โ˜บ๏ธ๐Ÿค— Hope all is welllll and Iโ€™ll catch you all later ๐Ÿ™ƒ Off to adventure with friends! ๐Ÿ˜Š . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #instagood #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny #like4like

Healthy Living at College Happy Friday ๐Ÿ‘๐Ÿผ๐Ÿ™ƒI stumbled upon a cute article the other day

  • 16.02.2018 16:47
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Happy Friday ๐Ÿ‘๐Ÿผ๐Ÿ™ƒ I stumbled upon a cute article the other day that mentioned short life lesson quotes, thought I could share a few of them with you foodies โ˜บ๏ธ๐Ÿ‘‰๐Ÿผ 1. Donโ€™t compare your life to others, you have no idea what their journey is about (I see people comparing so often and itโ€™s not worth it! Be yourself, LOVE who you are, and set your own goals โ™ฅ๏ธ 2. The best is yet to come (Honestly though, each year for me keeeeps getting better and better!! Stay positive ๐Ÿ˜Š) 3. You cannot change other people and they cannot change you (Accept them for who they are and be friendly to everyone๐Ÿ˜‹) Hope you liked those three ๐Ÿค— Bowl of MUESLI this morning that reminds me of mornings on the cruise ๐Ÿ˜ ๐ŸŒž - @bobsredmil muesli - @almondbreeze almond milk - 1/2 banana ๐ŸŒ - 1/2 orange ๐ŸŠ -Sprinkle of granola - blob of @eatnuttzo swirled with honey ๐Ÿฅœ ๐Ÿฏ - sprinkle of cinnnaaamooon ENJOY ๐Ÿฅ„

Healthy Living at College Gooood morning!! โ„๏ธ Letโ€™s talkkkk: practicing self care ๐Ÿ™ƒ Qu

  • 15.02.2018 15:44
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Gooood morning!! โ„๏ธ Letโ€™s talkkkk: practicing self care ๐Ÿ™ƒ Quick and simple list this morning to help all of you do something special for yourself this week ๐Ÿ˜‹ - Do something today that youโ€™ve been putting off for awhile - Have an intense workout session (this is what I want to do ๐Ÿ˜›) - Try a new, healthy recipe - Day after Valentineโ€™s day, why not buy yourself some flowers and chocolate?! - Wear your FAVE perfume (mine is ralph lauren right now ๐Ÿ˜๐Ÿคค) How are you going to treat yourself?!๐Ÿ™ƒ Green smoothie that JAKE made ๐Ÿ‘๐Ÿผ - 1 banana - spinach - splash of almond milk blended all up and topped with @eatnuttzo, @kindsnacks -almond butter brekkie bar and granola ๐Ÿฅ„ . . #goodeats #todayfood #avocadotoast #eatgoodfeelgood #tastingtable #healthyish #foodblogfeed #kaylaitsines #healthyfoodshare #bonappetit #foodblogfeed #healthyrecipes #iamwellandgood #foodglooby #nutritiousanddelicious #choosejoy #wellness #onthetable #foodfreedom #foods4thought #feedfeed #college #collegefitlifestyle #collegelife

Healthy Living at College Chilly morning made better with a warm bowl of muesli ๐Ÿ™ƒTuesdayโ€™s

  • 13.02.2018 18:12
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Chilly morning made better with a warm bowl of muesli ๐Ÿ™ƒ Tuesdayโ€™s are my heavier days so I definitely need motivation this morning and I hope youโ€™ll like it too ๐Ÿค— Quote of the dayyyy: The harder you work for something, the greater you feel when you achieve it! โ˜บ๏ธ Off to hit the books ๐Ÿ“– Have a lovely Tuesday everyone ๐Ÿ’—

Healthy Living at College Mid day pick me up... Mondayโ€™s๐Ÿคท๐Ÿผโ€โ™€๏ธ What gets you throug

  • 12.02.2018 21:39
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Mid day pick me up... Mondayโ€™s๐Ÿคท๐Ÿผโ€โ™€๏ธ What gets you through the day?! . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #instagood #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny #like4like

Healthy Living at College Sundayโ€™s are for smoothies and self-care ๐Ÿ™ƒ Do you agree?! Todayโ€

  • 11.02.2018 20:12
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Sundayโ€™s are for smoothies and self-care ๐Ÿ™ƒ Do you agree?! Todayโ€™s agenda: - sip on this smoothie while hangin with Jake - hit the books for a little while ๐Ÿ“– - cleanse myself with a face mask, drink tons of water, aaaand maybe start a new netflix show! How do you spend your Sundays?! EASY & CLEAN Smoooothie recipe: - 1 frozen banana ๐ŸŒ - A handful of frozen spinach ๐ŸŒฑ - @Alohamoment Vanilla Organic PLANT BASED Protein powder ๐Ÿ˜‹ (You can now find this at @TARGET !!!) Blend it alllll up and enjoy ๐Ÿ˜Š๐Ÿ’—

Healthy Living at College ๐Ÿฅœ GIVEAWAY IS CLOSED ๐Ÿฅœ Thank you for entering! We appreciate the

  • 09.02.2018 16:33
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๐Ÿฅœ GIVEAWAY IS CLOSED ๐Ÿฅœ Thank you for entering! We appreciate the support!!!! with @eatnuttzo because it is FRIDAY and who doesnโ€™t love kicking off to the weekend with some FREE NUT BUTTERS ๐Ÿ˜๐Ÿ‘๐Ÿผ ONE lucky winner will receive 25x Power Fuel is 2GO packets and 25x Peanut Pro 2GO packets!๐Ÿคฉ To enter: 1) Follow @eatnuttzo and myself @collegefitlifestyle 2) Like this post and tag a friend. Multiple entries allowed. Ends Monday at 10am. US only. Good luck! & RECIPE for these PB Oat Balls: - 1/2 cup of muesli - 2 squeeze packs of Nuttzo ๐Ÿฅœ - 2 tablespoons of honey ๐Ÿฏ - Splash of almond milk - Dash or 5 of cinnamon ๐Ÿ˜‚๐Ÿ˜Š Roll them up and freeze them! ๐Ÿ˜๐Ÿ‘๐Ÿผ

Healthy Living at College Messy, but good... right?! Over the last few days Iโ€™ve had some ques

  • 08.02.2018 20:03
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Messy, but good... right?! Over the last few days Iโ€™ve had some questions along the lines of โ€œhow can I get involved on campus? or what can I do to succeed in the class room?โ€ Thought I would share a few tips for you all ๐Ÿค— 1. Put yourself out there! Whether you decided to meet with your professor so he/she can get to know you better or if you decide to hit them gym this afternoon, talk to someone who is working out! Maybe theyโ€™ll turn out to be your new buddie ๐Ÿ˜‹ 2. Find a place to study where you know you will be productive! Itโ€™s different for everyone! As for myself, I do my best work in my dorm at my desk, where as others only can study in the library! 3. With midterms around the corner, try to cope with stress as best as you can! Take a few minutes each day to realize that although this exam is important, itโ€™s not worth hurting yourself over! So breathe a bit, read a magazine, use an essential oil diffuser, call a friend, and RELAX! Hope these three help for now! Feel free to ask me any questions ๐Ÿ˜Š Todayโ€™s sammy ๐Ÿฅช - Whole grain bread ๐Ÿž - Turkey ๐Ÿฆƒ - Provolone - Cucumbers ๐Ÿฅ’ - Tomato ๐Ÿ… - and honey mustard ๐Ÿด

Healthy Living at College Last night I read an article that talked about practicing kindness. It

  • 07.02.2018 17:27
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Last night I read an article that talked about practicing kindness. It mentioned a few tips on how be nice to others and find happiness. Itโ€™s a win-win situation because by being nice to other people, they are most likely going to practice a small, kind act as well. This really inspired me to turn someoneโ€™s day around the rest of week. Whoโ€™s with me?! Here are a few simple but friendly acts that the article provided: - Hold the door open for someone - Buy a friend a coffee - Smile more often - Pay a few compliments - Always say โ€œpleaseโ€ and โ€œthank youโ€ - Stop complaining - Invite someone to dinner - Phone a friend Which one will you practice?! ๐Ÿ˜Š โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข Yogurt bowl: - plain @chobani - drizzle of honey - cashew butter @gomacro bar ๐Ÿ˜ - banana and apple slices ๐ŸŒ ๐ŸŽ - blob of @eatnuttzo ๐Ÿคค . . #health #healthy #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #nutrition #food #foodie #foodporn #foodlover #sweet #love #winter #instagood #instafood #yum #yummy #good #fitness #fitfam #fitspo #funny

Healthy Living at College Finally feeling like myself again after a long weekend of being sick ๐

  • 06.02.2018 18:14
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Finally feeling like myself again after a long weekend of being sick ๐Ÿ˜… Back at it this morning with a workout, class, and a refreshing smoothie bowl ๐Ÿฅ„ Hereโ€™s what I blended: - Leftover acai from @lizasoftroy - 1 frozen banana ๐ŸŒ - splash of @almondbreeze vanilla - @eatnuttzo (and even added MORE on top ๐Ÿคค) Lemon ball is alsoooo from @lizasoftroy ๐Ÿ˜› Off to work โœŒ๐Ÿผ Have a LOVELY Tuesday ๐Ÿ’—