Carmen Aguilar - The Lab Yoga Chicago
Announcing April’s challenge: #OpenSesame! No need for magic tricks, don’t worry, this is all about developing the moving pieces (pun intended) needed to improve hip range and practice a bigger repertoire of poses. ‘Leg behind the head’ is not an exclusive VIP club for the gifted and ‘opened’ people, it’s accessible for everyone willing to put the work needed. This month is all about exploring boundaries, finding out what works best for us, how to warm up, what asanas are most beneficial, how to breathe, what kind of mindset to have (and mental chatter to dump). It’s about patience, consistency, care, love and attention to detail so we can witness the miracles happening inside… then, voila, #opensesame will have worked! I scratched my head for some time until I came up with a bundle of poses that would be useful, entertaining, accessible and challenging in equal parts. I’m partial to say this is going to make your practice get ahead but, join in and see for yourself, ok? Besides my daily posts, modifs and thorough explanations, I’ll have @palomahuner and @gmcyoga helping out with further insights and tips. As usual:
1️⃣ follow @cyogalab
2️⃣ repost this calendar, tag friends (easier to finish!), comment, share…
3️⃣ participate and post using #OpenSesame
At the end we’ll provide with some amazing packages (tshirts, pants, water bottles, towels and more) for the winners. Join in the #magic and get ready, we start April 1st!!