Instagram Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD fast.and.feast.kitchen pics

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD
@fast.and.feast.kitchen

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Inspiring you with delicious #keto #lchf recipes πŸ§€ Intermittent Fasting 20:4 πŸ•  HW 86.5kg ⬇ CW 66.5kg 😁 170cm ☞ FB /fast.and.feast.kitchen

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Beautiful reef fish and flathead baked with sage and butter 🐟 Side

  • 25.04.2018 14:31
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Beautiful reef fish and flathead baked with sage and butter 🐟 Side of smashed potato cooked in duck fat, rocket (aragula), drizzled with a chimmicurri made with parsley, oregano and rosemary 🌿 #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD πŸ˜‹ Fresh roasted pumpkin seeds with salt, cracked pepper and olive o

  • 23.04.2018 12:55
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πŸ˜‹ Fresh roasted pumpkin seeds with salt, cracked pepper and olive oil... yum! #pumpkinseeds #pepitas #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD 😍 That garlic butter πŸ‘Œ  Inspired by the @skinnymixer recipe#ch

  • 20.04.2018 15:18
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😍 That garlic butter πŸ‘Œ Inspired by the @skinnymixer recipe #chickenkiev #garlicbutter #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Making Chicken Kiev πŸ—Adapted from the @skinnymixer recipe (withou

  • 20.04.2018 13:32
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Making Chicken Kiev πŸ— Adapted from the @skinnymixer recipe (without a theromix) #freerangechicken #chickenkiev #garlic #garlicbutter #parsley #thyme #almondmeal #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD πŸ₯‘ Leftovers Part III1st) Roast beef2nd) Chili con carne 3rd) Mex

  • 19.04.2018 14:24
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πŸ₯‘ Leftovers Part III 1st) Roast beef 2nd) Chili con carne 3rd) Mex lasagne Used the keto "pasta" from the @diet_doctor - 1/2 block cream cheese - 4 eggs - 2 TBSP psyillium husk - Oregano, S&P πŸ§€ Cheesy sour cream layer: - Sour cream - grated mature cheese - grated parmesan - chopped coriander & - spring onion Layered with leftover mince into a lasagne style dish and served with guacamole πŸ₯‘ #Mexican #guacamole #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD β›° Guac on top πŸ₯‘Pulled some leftover chili con carne from the fr

  • 18.04.2018 14:14
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β›° Guac on top πŸ₯‘ Pulled some leftover chili con carne from the freezer for an easy dinner 🍽 #guacamole #avocado #sourcream #chiliconcarne #delish #leftovers #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Ready to guac and roll! πŸ₯‘ Beautiful avocados from a roadside stall

  • 18.04.2018 11:40
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Ready to guac and roll! πŸ₯‘ Beautiful avocados from a roadside stall between Toowoomba and Esk πŸ˜‹ #guacamole #avocados #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD 🐟 This hot smoked salmon and leek quiche with almond meal crust was

  • 16.04.2018 13:19
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🐟 This hot smoked salmon and leek quiche with almond meal crust was delish 🍽 #hotsmokedsalmon #quiche #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Ice (berg) black coffee β˜•I had a great experience at a country tow

  • 14.04.2018 12:51
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Ice (berg) black coffee β˜• I had a great experience at a country town service station today! They don't normally have ice for iced coffee, but they managed to find some from the ice bag machine for me 😁 #coffee #icedcoffee #fasting #feasting #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny #intermittentfasting #IF #onemealaday #omad #weightloss #weightlossdiary #weightlossjournal

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Found a baby pumpkin in my brother-in-law's garden πŸŽƒ#pumpkin #gar

  • 13.04.2018 10:53
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Found a baby pumpkin in my brother-in-law's garden πŸŽƒ #pumpkin #garden #realfood #babypumpkin #fromlittlethingsbigthingsgrow #fastandfeastkitchen

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD ❀ Leftovers ❀ This is like double leftovers as the korma and spina

  • 11.04.2018 14:47
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❀ Leftovers ❀ This is like double leftovers as the korma and spinach curry from 2 nights ago was made with leftover roast lamb. πŸ– Sooooo tender, not to mention an easy time-saving dinner ⌚ #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Anything goes coleslaw πŸ”ͺπŸ”Έcabbage πŸ”ΈcarrotπŸ”ΈfennelπŸ”Έspri

  • 10.04.2018 14:27
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Anything goes coleslaw πŸ”ͺ πŸ”Έcabbage πŸ”Έcarrot πŸ”Έfennel πŸ”Έspring onion πŸ”Έgrated mature cheddar πŸ”Έhomemade mayo πŸ”Έapple cider vinegar #coleslaw #slaw #homemademayo #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Doesn't look very pretty, but damn it tasted good! Leftover roast lamb

  • 09.04.2018 13:53
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Doesn't look very pretty, but damn it tasted good! Leftover roast lamb korma with spinach 🌳 #lambkorma #lamb #leftovers #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD 🌜It's a keto choc mousse kinda night... 2 squares of melted 85% dar

  • 08.04.2018 12:56
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🌜It's a keto choc mousse kinda night... 2 squares of melted 85% dark Lindt chocolate + 2 spoonfuls of double thick cream πŸ₯„ #chocolatemousse #chocmousse #ketodessert #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD πŸ”₯ Using coals to cook... Tassie lamb leg in the cast iron camp oven

  • 08.04.2018 12:06
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πŸ”₯ Using coals to cook... Tassie lamb leg in the cast iron camp oven πŸ– I poke 9- 10 holes into the lamb and fill with sliced garlic, rosemary and anchovies for amazing flavour 🍽 #tassielamb #lamb #aussielamb #garlic #rosemary #castiron #campoven #coals #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD Crackling on the sandwich press like a proπŸ‘#pork #crackling #sand

  • 02.04.2018 09:20
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Crackling on the sandwich press like a proπŸ‘ #pork #crackling #sandwichpress #fastandfeastkitchen #intermittentfasting #omad #keto #ketosis #ketodiet #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #grainfree #weightloss #weightlossdiary #instafood #foodie

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD πŸ”₯BBQ beef ribs πŸ”₯ I did a dry rub of 1 TBSP each of smoked papri

  • 29.03.2018 16:44
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πŸ”₯BBQ beef ribs πŸ”₯ I did a dry rub of 1 TBSP each of smoked paprika, dried garlic granules, dried onion granules + 1/2 TBSP each of salt, black peppercorns, dried thyme and dried rosemary and a pinch of cinnamon πŸ₯„ Seared and pessure cooked the ribs on a rack over 250ml beer for 40 minutes then finished on the BBQ πŸ”₯ Made a sauce using the beer stock mixture with some added tomato paste and reduced to a jus.

Marion πŸ‡¦πŸ‡Ί Sunshine Coast, QLD 🍳 Breakfast for dinner... why not! πŸ₯“ Since I've started intermit

  • 28.03.2018 12:25
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🍳 Breakfast for dinner... why not! πŸ₯“ Since I've started intermittent fasting, I "break my fast" in the evening anyway πŸ•” #bacon #freerangeegg #sausage #coleslaw #fastandfeastkitchen #intermittentfasting #omad #ketosis #ketodiet #ketofam #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie