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Low carb & keto recipes
@fast.and.feast.kitchen

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Marion, Sunshine Coast, QLD ๐Ÿ‡ฆ๐Ÿ‡บ Intermittent Fasting 20:4 ๐Ÿ•  HW 86.5kg โฌ‡ CW 65kg ๐ŸŽ‰ 170cm โ˜ž FB /fast.and.feast.kitchen

Low carb & keto recipes Bolognese is the perfect meal to make a double batch so you can freeze

  • 18.07.2018 14:59
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Bolognese is the perfect meal to make a double batch so you can freeze half for later... like tonight! I also use my bolognese for keto lasagne and Mexican dishes (just add a Mexican spice blend) ๐ŸŒฎ #bolognese #zoodles #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Coq au vin ๐Ÿ— Chicken in red wine with bacon, mushroom,  baby onions

  • 17.07.2018 13:48
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Coq au vin ๐Ÿ— Chicken in red wine with bacon, mushroom, baby onions and thyme ๐Ÿ‘Œ A classic done in the pressure cooker served with green beans ๐Ÿฅ˜ #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Beef osso bucco with green beans and cauli-leek puree (and olives!) ๐Ÿ

  • 16.07.2018 14:07
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Beef osso bucco with green beans and cauli-leek puree (and olives!) ๐Ÿ– Cooked in the pressure cooker... don't forget to suck the marrow out of the bones ๐Ÿ‘Œ #grassfedbeef #ossobucco #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Pumpkin, bacon and leek soup... cause it's winter! โ›„#pumpkinsoup #

  • 15.07.2018 13:07
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Pumpkin, bacon and leek soup... cause it's winter! โ›„ #pumpkinsoup #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes It's winter here in Australiaโ›„ โ„ Queensland where I live is very m

  • 13.07.2018 11:00
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It's winter here in Australiaโ›„ โ„ Queensland where I live is very mild, but hey, you get acclimatized, so my ugg boots go well with an afternoon (black) coffee โ˜• #fastandfeastkitchen #intermittentfasting #IF #onemealaday #omad #keto #ketogenic #blackcoffee #cleanfast

Low carb & keto recipes โ™จ๏ธ BBQ steak topped with garlic mushrooms, creamy spinach and a fr

  • 12.07.2018 15:48
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โ™จ๏ธ BBQ steak topped with garlic mushrooms, creamy spinach and a free-range egg ๐Ÿณ #grassfedbeef #BBQsteak #mushrooms #spinach #freerangeegg #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes After 20+ years of being

  • 09.07.2018 12:56
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After 20+ years of being "heavy", it's so nice to feel "light" ๐Ÿ’• #lchf #lchfdiet #lowcarb #fastandfeastkitchen #intermittentfasting #IF #omad #onemealaday #ketorecipes #ketogenic #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes This little piggy had roast beef ๐Ÿ˜  Cooked in the camp oven over co

  • 08.07.2018 05:52
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This little piggy had roast beef ๐Ÿ˜ Cooked in the camp oven over coals ๐Ÿ”ฅ #roastbeef #grassfedbeef #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes ๐Ÿท Red wine for me ๐Ÿง€ Cheese platter to share with hubby ๐Ÿง€ Love

  • 07.07.2018 13:26
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๐Ÿท Red wine for me ๐Ÿง€ Cheese platter to share with hubby ๐Ÿง€ Love a delish and stylish break-fast at 5pm! #redwine #cheese #cheeseplatter #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Thai green chicken and eggplant curry ๐Ÿ‘Œ Perfect leftovers from the

  • 06.07.2018 13:27
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Thai green chicken and eggplant curry ๐Ÿ‘Œ Perfect leftovers from the freezer four a Friday night ๐Ÿ— I had mine with sauteed purple cabbage (yes, really!) and hubby had his with rice. #thaigreencurry #coriander #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes ๐Ÿ• Single serve fathead pizza with sour cream, bacon, mushroom, onio

  • 05.07.2018 13:29
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๐Ÿ• Single serve fathead pizza with sour cream, bacon, mushroom, onion and cheese ๐Ÿฅ“๐Ÿ„๐Ÿง€ #fathead #fatheadpizza #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes โค Hubby can fish! ๐ŸŽฃ Whole crispy skin snapper ๐ŸŸTruthfully I

  • 04.07.2018 15:08
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โค Hubby can fish! ๐ŸŽฃ Whole crispy skin snapper ๐ŸŸ Truthfully I prefer fillets as I'm not a fan of the small bones (bad experience as a kid), but this is so delicious I can eat my way through carefully! #wholecrispyfish #snapper #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Carnivores delight! T-Bone steak, grassfed, cooked over coals ๐Ÿ”ฅ๐Ÿฅฉ

  • 03.07.2018 14:17
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Carnivores delight! T-Bone steak, grassfed, cooked over coals ๐Ÿ”ฅ๐Ÿฅฉ ๐Ÿฅฆ The broccoli with garlic and olive oil was also delicious! #grassfedbeef #tbone #steak #tbonesteak #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Asian style slaw with a sesame dressing ๐Ÿฅ—#slaw #coleslaw #fastand

  • 02.07.2018 15:18
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Asian style slaw with a sesame dressing ๐Ÿฅ— #slaw #coleslaw #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes 5pm Break-fast! I don't always make a pretty plate to break my fast...

  • 02.07.2018 10:27
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5pm Break-fast! I don't always make a pretty plate to break my fast... sometimes I just stand at the kitchen bench and nibble on whatever takes my fancy! ๐Ÿด๐Ÿง€๐Ÿ˜‹ Mixed @oliveenvy olives, @malenycheese triple cream brie, @lustenberger1862 aged swiss cheese, homemade kimchi with sesame oil. #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes Olives are a great nutritious way to break my fast โฑ This beautiful

  • 01.07.2018 15:59
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Olives are a great nutritious way to break my fast โฑ This beautiful mix by the lovely @oliveenvy from the @kawanafarmersmarket ๐Ÿ‘Œ #olives #iloveolives #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes I โค LASAGNE... keto style! ๐Ÿ˜ Based on the @diet_doctor recipe wit

  • 30.06.2018 13:32
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I โค LASAGNE... keto style! ๐Ÿ˜ Based on the @diet_doctor recipe with an extra layer of spinach ๐ŸŒฟ #lasagne #dietdoctor #fastandfeastkitchen #intermittentfasting #omad #ketorecipes #ketogenic #lchf #lchfdiet #lowcarb #jerf #primal #glutenfree #instafood #foodie

Low carb & keto recipes The lemon myrtle in my daily green tea doesn't break my fast. It's a n

  • 28.06.2018 07:28
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The lemon myrtle in my daily green tea doesn't break my fast. It's a native Australian tree with a subtle citrusy flavour ๐Ÿ‹๐ŸŒฟ My work friend bought in some leaves from her place which I'm going to try in my cooking soon ๐Ÿณ #fasting #cleanfast #fastandfeastkitchen #drjasonfung #ginstephens #feastwithoutfear #delaydontdeny #intermittentfasting #IF #onemealaday #omad #weightloss #weightlossdiary #weightlossjournal