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Kat My faaaaave hip opener is definitely #malasana !!!!! Day 4 of #detoxwi
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My faaaaave hip opener is definitely #malasana !!!!! Day 4 of #detoxwiththe equinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Thank you thank you thank you to the lovely hosts of #wildwildwinter @
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Thank you thank you thank you to the lovely hosts of #wildwildwinter @jenny g2bfit @yogafter40 @crazyasiayoga @shannonfofannon and of course the wonderful sponsor @zendomarket for my GORGEOUS new leggings!!!!!! I absolutely adore them!!!! They are gorgeous and so so comfy!!! Thank you so much for the beautiful leggings and the fun challenge 🤩🤩🤩 Also my #saturdaywinesipyoga with some hot tea (and biscotti 😘😘) for my beautiful friend Sharon @dr.eadloxyogi Top @omsoulshop Leggings @zendomarket #forestfoxyogini #yogaatfroglake #omsoulshop #zendomarket Смотреть полностью
Kat Ahhhhh it’s taken SO much work but I finally had my first successful
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Ahhhhh it’s taken SO much work but I finally had my first successful elephant trunk pose since my car accident!!! It’s definitely one sided but I had an easy swing up on this side 💃🏼🐘 #forestfoxyogini #yogaatfroglake #workforyourgoals #progressnotperfection Смотреть полностью
Kat 💃🏼💃🏼💃🏼💃🏼💃🏼 My FIRST @yogisurprise  box c
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💃🏼💃🏼💃🏼💃🏼💃🏼 My FIRST @yogisurprise box came today thanks to the lovely @kwa ng_angkana and her giveaway celebrating her 20k! Thank you again beautiful!!! I absolutely LOVE everything!!! Particularly the gua sha tool 🤩🤩🤩 Can’t wait to try everything!!!! #yogisurprise #kwang20kgiveaway Смотреть полностью
Kat Day 7 of #SpringCleaningYogisI went with #rabbitpose since headstand
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Day 7 of #SpringCleaningYogis I went with #rabbitpose since headstand is not currently in my practice. My meditation practice is inconsistent at best. I do try to take a few moments to focus on my breath throughout the day though. My favorite mantra to use is ham sa since it feels the most natural to me and I feel that I’m able to go more inward with it. I think other mantras like Om shanti shanti and Om mani padme hum are beautiful but I don’t always feel connected. Thank you hosts and sponsors for the lovely challenge ❤️❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 7 is goddess 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 2 of #clashingintospring and I went with backbend 😘🤼‍♀
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Day 2 of #clashingintospring and I went with backbend 😘 🤼‍♀️Hosts🤼‍♀️ @doll _yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 1 of #clashingintospring and I went with standing 😘🤼‍♀
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Day 1 of #clashingintospring and I went with standing 😘 🤼‍♀️Hosts🤼‍♀️ @doll _yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Hopping in a day late! @sprytely @thisgoatslife wanna celebrate sprin
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Hopping in a day late! @sprytely @thisgoatslife wanna celebrate spring together?? @Regrann from @steph_nerdyogi - ❣️NEW CHALLENGE ALERT❣️ . . It’s the Clash of the Asana Titans! Join us March 22-28 for 7 days of epic face-offs, as you get to choose your side of opposing postures, while celebrating a new Spring season. Which asana will you choose? Only one way to find out, so let’s get ready to rumble! Square up for the season of #ClashingIntoSpring ! 🍃🥊 . . 🤼‍♀️Hosts🤼‍♀️ @doll_yogi_grace @gymnasttoyogini @insta_jen77 @molly_pooler_yoga @steph_nerdyogi . 💐Sponsors💐 @khromaherbs @sashka_co @vayumudra @glassticbottle @gocleveryoga @inspiritcollective @the.healthy.penguin . . 🌻Rules🌻 ✔️ Repost flyer and tag some friends. ✔️ Follow all hosts and sponsors. ✔️ Include #ClashingIntoSpring on daily posts. ✔️Choose one side of the daily clash up. ✔️Modify any pose as needed- always play safe! . . 💥Pose Clash Up💥 1. Standing Pose vs Seated Pose 2. Forward Bend vs Backward Bend 3. Traditional Plank vs Reverse Plank 4. Twisted Spine vs Stretched Spine 5. Balance Pose: Right Side up vs Upside Down 6. Warrior Pose vs Corpse Pose 7. Up Dog Pose vs Down Dog Pose . . . . . . #yoga  #igyoga  #igyogis  #yogachallenge #igyogachallenge  #2019yogachallenge #yogapractice #igyogacommunity  #yogaworld #instayoga  #yogavibes  #instagramyoga #yogafun  #yogastrong  #beginneryogi   #yogaasana  #asanas #marchyogachallenge2019 #yogachallenge2019 #marchyogachallenge Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 3 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 1 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what d
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Eeeeep I’m late!!!! My apologies hosts and sponsors! I forgot what day it was for like 3 days 😶 Day 2 of #detoxwiththeequinox - 🌼Pose lineup: Day 1: Standing pose Day 2: Fold Day 3: Heart opener Day 4: Hip opener Day 5: Inversion - 🌼Hosts: @michiganmadeyogi @darbvader_ @yogi.aura @grace.e.gray - 🌼Sponsors: @vayumudra @ajnawellbeing @zenpolitan @yobaby_hk @thehealingbunnyy @shopjustash #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 6 is low lunge 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat Day 6 of #SpringCleaningYogisI have been playing a ton of binaural b
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Day 6 of #SpringCleaningYogis I have been playing a ton of binaural beats lately while at work. Mostly focused on immune building and stress reduction. I love the vibe it gives my office. Especially on busy days! It reminds me to take a moment and breathe Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #kissyourknees Thank you hosts and sponsors for the fun chal
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Day 5 of #kissyourknees Thank you hosts and sponsors for the fun challenge!!! Such a cute idea 😘😘😘 Hosts: @aerial_delights @openheartscanunite @suchitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 4 of #kissyourknees Hosts:@aerial_delights@openheartscanunite
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Day 4 of #kissyourknees Hosts: @aerial_delights @openheartscanunite @su chitra_rx @syoghina @yogi.hemaxi Sponsors: @KissYourKnees.Asia @mymalanecklace @daknang_medicinalherbs @yogalotusmatstore Base Poses 💋 Day 1 - Standing Pose Day 2 - Seated Pose Day 3 - Plank Day 4 - Splits or Half Splits Day 5 - Shoulder Stand or Plow Pose . #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat Day 5 of #SpringCleaningYogisI love alternate nostril breathing and t
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Day 5 of #SpringCleaningYogis I love alternate nostril breathing and the cooling breath one with the rolled up tongue (I can’t remember the name 🤣) ❤️ Hosts: @CrazyAsiaYoga @Sophie_Seoul_Yoga @Yoga_Helwahtin 🌸 Sponsors: @LiquidoActive @GlassticBottle @Yogapaws @YourBondhu @Cosmic_Beads @Gurugrid . . Our Poses & Cleansing Techniques 1. Revolved chair - Gratitude Journaling 2. Wide forward fold - Aromatherapy 3. Revolved triangle - Smudging or Burning 4. Plow - Crystals 5. Eagle - Breath work 6. Supine twist - Sound Healing 7. Headstand - Meditation 🌻 #forestfoxyogini #yogaatfroglake Смотреть полностью
Kat So excited to be doing #yogawheel4friendship with some of my lovely yo
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So excited to be doing #yogawheel4friendship with some of my lovely yogi friends! Day 5 is camel pose 💜Hosts: @valquiriafo @skinnydoberman . 💜Sponsors: @insideoutsideoutsidein 🌎 @alayama_yogawear 🌎 @meddyteddy 🌎 @zenpolitan 🌎 @c2v.accessories 🇺🇸 @yogaevo 🇺🇸 @shaktiyogawheelbyjess 🇺🇸 @treelanceyoga 🇺🇸 @deviyogawear 🇧🇷 @umtokdarte 🇧🇷 @refugiodasmandalas 🇧🇷 @ffcentrodetreinamento 🇧🇷 1. Seated Forward Fold 2. Boat 3. Puppy Pose 4. Bow 5. Camel 6. Low Lunge 7. Goddess 8. Chair 9. Dancer 10. Wheel or Bridge #forestfoxyogini #yogaatfroglake #yogainthenorthwoods Смотреть полностью
Kat
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