Инстаграм go4_100
Новые фотографии Shannon Thiesen
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14.12.2018 16:57
Thanks #weightwatchers for the celebratory notification! I feel amazing, and now fit in to a size 16 jeans!
#ww #itworks #weightloss #losinginches #gainingconfidence Смотреть полностью
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15.11.2018 05:03
Meal prep for this week! Sorry I posted this late.
Turkey Meatballs with mashed potatoes and Greek salad (7sp); Turkey and Egg Veggie Fried "Rice" (2sp); Sundried Tomato Chicken Breast with Balsamic Spring Salad (4sp); Ham Egg Bites (2sp); Turkey Pepperoni Bites (1pt each); Cranberry Cacao Nib Chia Pudding (5pt); Premier Protein Chocolate Mint bar (8sp); Hummus and Yellow Peppers (2sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #healthyeating #instantpot Смотреть полностью
1
03.11.2018 23:07
Thanks for the congrats #weightwatchers Down another 3lbs this week #weight loss #losinginches #planningmakesperfect #over20lbsgone #success Смотреть полностью
4
28.10.2018 00:14
That is 20lbs lost in 3 months my friends! I'm over the moon!
#weightwatch ers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #20lbslost Смотреть полностью
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19.10.2018 04:54
Here is my 3 month progress!! I am SO HAPPY!!!!! Also down one pant size!
#weightloss #losinginches #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 Смотреть полностью
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15.10.2018 04:54
Weekly meal prep complete! I tried out some new things this week, which always makes prepping take longer. I hope some of them become new staple recipes!
Rosemary and Sage Butter Basted Pork Tenderloin with Broccoli and Roasted Yam (7sp); Pineapple Lime Chicken Breast with Fresh Salsa and Roasted Cheesy Wild Rice Stuffed Jalapeno Pepper (5sp); Spicy Indian Curry Pork with Jasmine Rice (9sp); Roast Chicken with Garden Salad, Balsamic dressing and Homemade Za'atar Garlic Bread (3sp); Spinach Noodle Oyster Sauce Sesame Chicken Stirfry (7sp); Egg and Veggie Bites(1sp); Berry Breakfast Oats(5sp); Fibre 1 Snack Bars(5sp). #mealprep #healthyeating #smartpoints #doitright #stayaccountable #smartpoints #weightwatchers #took3hours #worthit #noexcuses Смотреть полностью
2
09.10.2018 03:41
Weekly meal prep complete!
Turkey Taco Salad (3sp); Baked Sundried Tomato and Bacon topped Chicken Breast with Garlic Roasted Potatoes, Brussel Sprouts and Zucchini(8sp); Turkey Sausage and Spicy Roasted Veggies over Brown Rice and Quinoa(7sp); Tofu Shiritaki Spaghetti with Ground Turkey and Veggie Marinara Sauce(2sp); Pomegranate Chia Pudding (5sp); Egg Bites (1sp); Raspberry Greek Yogurt(5sp); Raw Veggies with Hummus and Guacamole (3sp); Turkey Pepperoni Bites (1sp ea). #weightwatchers #mealprep #healthyeating #instantpot #smartpoints #planningmakesperfect Смотреть полностью
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02.10.2018 08:25
A mini #mealprep was all I could do tonight.
Meatless burgers (6sp), Meatball and potato stew (5sp) and Turkey Kielbasa with Roasted Bacon Brussels and Butternut Squash (6sp). Veggies and Guac (3sp), Strawberries and Greek Yogurt for Snacks.
#weightwatchers #doitright #stayaccountable #healthyeating #instantpot #smartpoints #latenightmeal Смотреть полностью
1
25.09.2018 07:42
Meal prep for this week complete!
Rosemary and Bacon wrapped Pork Tenderloin with apple sauce, broccoli rice and roasted veggies (9pt); Smoked Sockeye Salmon Salad (2pt); Spicy Black Pepper Chicken Stirfry on Zoodles (3pt); Stuffed Ham and Rice Peppers with Ginger Sesame Tofu Shiritaki Cold Noodle Salad (5pt); Blueberry Greek Chia Puddings (4pt); Ham and Cheese Egg Bites (2pt); Turkey Pepperoni (1pt); Raw Veggies and Hummus (2pt); Mandarin Oranges.
#weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #smartpoints #planforsuccess #down15lbs Смотреть полностью
4
17.09.2018 07:10
Another week, another meal prep complete!
For lunch: Homemade Korean Chicken Meatballs with a honey sesame soy glaze, with salad and baked garlic sweet potato (7sp); Salmon and Pesto Zoodles (5sp); Thai Chicken Curry with Greek salad (6sp); Turkey Sausage Stuffed Mushrooms with Bacon Roasted Brussel Sprouts and Walnut Quinoa Pilaf (9sp); Korean Chicken and Veggie Lettuce Wraps (6sp). For Breakfast: Raspberry and Pomegranate Chia Pudding (5sp); Egg Bite Omelettes (1sp). For Snacks: Greek Yogurt; Grapes, Veggies with Hummus (2sp) and Turkey Pepperoni(2sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #instantpot Смотреть полностью
2
11.09.2018 18:45
Hooray! I'm down 13lbs now and just got a little 5% celebration sticker from Weight Watchers!
#weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #5 % #weightloss Смотреть полностью
2
08.09.2018 22:47
Breakfast! Vanilla, almond and raspberry Chia pudding. 5sp.
#weightwatcher s #doitright #stayaccountable #healthyeating #smartpoints #mealprep Смотреть полностью
1
04.09.2018 05:25
Back to school lunch meal prep for me and a friend! See below for WW Smartpoint values.
Steamed Salmon with Thai Mango Salad (1sp), Baby Omelettes with Garden Salad (5sp), Sheet Pan Turkey Sausage Stirfry (2sp), Peri Peri Chicken Breast with Southwest Chickpea Salad (5sp), Fruit and Veggies/Hummus (2sp)/Greek Yogurt recess snacks.
#weightwatchers #mealprep #healthyeating #instantpot #smartpoints #portioncontrol #homemade #weeklymealprep #backtoschool Смотреть полностью
0
09.08.2018 05:31
Dinner tonight is the most delicious all raw salad on the planet: my Thai Mango Salad! Worth just one measly weight watchers smartpoint, it makes me soooooo happy and is perfect on a hot night like tonight.
#weightwatchers #doitright #stayaccountable #healthyeating #thaifood #thaimangosalad #mango #rawfood #myfavouritemeal Смотреть полностью
0
06.08.2018 20:49
Bumming around Ucluelet, BC.
#beautifulbc #ucluelet #camping #tentingitup #pacificocean #lighthouse #fatgirlshiking Смотреть полностью
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05.08.2018 16:48
6am walk along the beach. Just gorgeous!
#qualicum #lantzville #vanisland #sunrise #morningmotivation #bcbeaches Смотреть полностью
1
27.07.2018 03:09
Made 4pt chicken tacos for 2 for lunch today! I made my shredded chicken by putting 5 frozen breasts in my Instant Pot (10min, poultry setting, 1/2 cup chicken stock, garlic and fresh herbs). After this lunch, I have enough chicken for 2 more meals! My man ate 5 tortillas worth (he loves big portions and burns them off immediately) while I was satisfied after just two. Success!
#tacolunch #weightwatchers #doitright #stayaccountable #healthyeating #instantpot Смотреть полностью
