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Новые фотографии Shannon Thiesen

Shannon Thiesen Thanks #weightwatchers for the celebratory notification! I feel amazin
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Thanks #weightwatchers for the celebratory notification! I feel amazing, and now fit in to a size 16 jeans! #ww #itworks #weightloss #losinginches #gainingconfidence Смотреть полностью
Shannon Thiesen Meal prep for this week! Sorry I posted this late.Turkey Meatballs w
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Meal prep for this week! Sorry I posted this late. Turkey Meatballs with mashed potatoes and Greek salad (7sp); Turkey and Egg Veggie Fried "Rice" (2sp); Sundried Tomato Chicken Breast with Balsamic Spring Salad (4sp); Ham Egg Bites (2sp); Turkey Pepperoni Bites (1pt each); Cranberry Cacao Nib Chia Pudding (5pt); Premier Protein Chocolate Mint bar (8sp); Hummus and Yellow Peppers (2sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #healthyeating #instantpot Смотреть полностью
Shannon Thiesen Thanks for the congrats #weightwatchers Down another 3lbs this week #w
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Thanks for the congrats #weightwatchers Down another 3lbs this week #weight loss #losinginches #planningmakesperfect #over20lbsgone #success Смотреть полностью
Shannon Thiesen That is 20lbs lost in 3 months my friends! I'm over the moon!#weight
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That is 20lbs lost in 3 months my friends! I'm over the moon! #weightwatch ers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #20lbslost Смотреть полностью
Shannon Thiesen Here is my 3 month progress!! I am SO HAPPY!!!!! Also down one pant si
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Here is my 3 month progress!! I am SO HAPPY!!!!! Also down one pant size! #weightloss #losinginches #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 Смотреть полностью
Shannon Thiesen Weekly meal prep complete! I tried out some new things this week, whic
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Weekly meal prep complete! I tried out some new things this week, which always makes prepping take longer. I hope some of them become new staple recipes! Rosemary and Sage Butter Basted Pork Tenderloin with Broccoli and Roasted Yam (7sp); Pineapple Lime Chicken Breast with Fresh Salsa and Roasted Cheesy Wild Rice Stuffed Jalapeno Pepper (5sp); Spicy Indian Curry Pork with Jasmine Rice (9sp); Roast Chicken with Garden Salad, Balsamic dressing and Homemade Za'atar Garlic Bread (3sp); Spinach Noodle Oyster Sauce Sesame Chicken Stirfry (7sp); Egg and Veggie Bites(1sp); Berry Breakfast Oats(5sp); Fibre 1 Snack Bars(5sp). #mealprep #healthyeating #smartpoints #doitright #stayaccountable #smartpoints #weightwatchers #took3hours #worthit #noexcuses Смотреть полностью
Shannon Thiesen Weekly meal prep complete!Turkey Taco Salad (3sp); Baked Sundried To
Coquitlam, British Columbia
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Weekly meal prep complete! Turkey Taco Salad (3sp); Baked Sundried Tomato and Bacon topped Chicken Breast with Garlic Roasted Potatoes, Brussel Sprouts and Zucchini(8sp); Turkey Sausage and Spicy Roasted Veggies over Brown Rice and Quinoa(7sp); Tofu Shiritaki Spaghetti with Ground Turkey and Veggie Marinara Sauce(2sp); Pomegranate Chia Pudding (5sp); Egg Bites (1sp); Raspberry Greek Yogurt(5sp); Raw Veggies with Hummus and Guacamole (3sp); Turkey Pepperoni Bites (1sp ea). #weightwatchers #mealprep #healthyeating #instantpot #smartpoints #planningmakesperfect Смотреть полностью
Shannon Thiesen A mini #mealprep was all I could do tonight. Meatless burgers (6sp),
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A mini #mealprep was all I could do tonight. Meatless burgers (6sp), Meatball and potato stew (5sp) and Turkey Kielbasa with Roasted Bacon Brussels and Butternut Squash (6sp). Veggies and Guac (3sp), Strawberries and Greek Yogurt for Snacks. #weightwatchers #doitright #stayaccountable #healthyeating #instantpot #smartpoints #latenightmeal Смотреть полностью
Shannon Thiesen Meal prep for this week complete!Rosemary and Bacon wrapped Pork Ten
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Meal prep for this week complete! Rosemary and Bacon wrapped Pork Tenderloin with apple sauce, broccoli rice and roasted veggies (9pt); Smoked Sockeye Salmon Salad (2pt); Spicy Black Pepper Chicken Stirfry on Zoodles (3pt); Stuffed Ham and Rice Peppers with Ginger Sesame Tofu Shiritaki Cold Noodle Salad (5pt); Blueberry Greek Chia Puddings (4pt); Ham and Cheese Egg Bites (2pt); Turkey Pepperoni (1pt); Raw Veggies and Hummus (2pt); Mandarin Oranges. #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #smartpoints #planforsuccess #down15lbs Смотреть полностью
Shannon Thiesen Another week, another meal prep complete!For lunch: Homemade Korean
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Another week, another meal prep complete! For lunch: Homemade Korean Chicken Meatballs with a honey sesame soy glaze, with salad and baked garlic sweet potato (7sp); Salmon and Pesto Zoodles (5sp); Thai Chicken Curry with Greek salad (6sp); Turkey Sausage Stuffed Mushrooms with Bacon Roasted Brussel Sprouts and Walnut Quinoa Pilaf (9sp); Korean Chicken and Veggie Lettuce Wraps (6sp). For Breakfast: Raspberry and Pomegranate Chia Pudding (5sp); Egg Bite Omelettes (1sp). For Snacks: Greek Yogurt; Grapes, Veggies with Hummus (2sp) and Turkey Pepperoni(2sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #instantpot Смотреть полностью
Shannon Thiesen 'Nuf said. It was a great day for self-improvement!
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'Nuf said. It was a great day for self-improvement!
Shannon Thiesen Hooray! I'm down 13lbs now and just got a little 5% celebration sticke
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Hooray! I'm down 13lbs now and just got a little 5% celebration sticker from Weight Watchers! #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #5 % #weightloss Смотреть полностью
Shannon Thiesen Breakfast! Vanilla, almond and raspberry Chia pudding. 5sp.#weightwa
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Breakfast! Vanilla, almond and raspberry Chia pudding. 5sp. #weightwatcher s #doitright #stayaccountable #healthyeating #smartpoints #mealprep Смотреть полностью
Shannon Thiesen Back to school lunch meal prep for me and a friend! See below for WW S
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Back to school lunch meal prep for me and a friend! See below for WW Smartpoint values. Steamed Salmon with Thai Mango Salad (1sp), Baby Omelettes with Garden Salad (5sp), Sheet Pan Turkey Sausage Stirfry (2sp), Peri Peri Chicken Breast with Southwest Chickpea Salad (5sp), Fruit and Veggies/Hummus (2sp)/Greek Yogurt recess snacks. #weightwatchers #mealprep #healthyeating #instantpot #smartpoints #portioncontrol #homemade #weeklymealprep #backtoschool Смотреть полностью
Shannon Thiesen Dinner tonight is the most delicious all raw salad on the planet: my T
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Dinner tonight is the most delicious all raw salad on the planet: my Thai Mango Salad! Worth just one measly weight watchers smartpoint, it makes me soooooo happy and is perfect on a hot night like tonight. #weightwatchers #doitright #stayaccountable #healthyeating #thaifood #thaimangosalad #mango #rawfood #myfavouritemeal Смотреть полностью
Shannon Thiesen Bumming around Ucluelet, BC. #beautifulbc #ucluelet #camping #tenting
Ucluelet, British Columbia
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Bumming around Ucluelet, BC. #beautifulbc #ucluelet #camping #tentingitup #pacificocean #lighthouse #fatgirlshiking Смотреть полностью
Shannon Thiesen 6am walk along the beach. Just gorgeous!#qualicum #lantzville #vanis
Snaw-Naw-As Campground
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6am walk along the beach. Just gorgeous! #qualicum #lantzville #vanisland #sunrise #morningmotivation #bcbeaches Смотреть полностью
Shannon Thiesen Made 4pt chicken tacos for 2 for lunch today! I made my shredded chick
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Made 4pt chicken tacos for 2 for lunch today! I made my shredded chicken by putting 5 frozen breasts in my Instant Pot (10min, poultry setting, 1/2 cup chicken stock, garlic and fresh herbs). After this lunch, I have enough chicken for 2 more meals! My man ate 5 tortillas worth (he loves big portions and burns them off immediately) while I was satisfied after just two. Success! #tacolunch #weightwatchers #doitright #stayaccountable #healthyeating #instantpot Смотреть полностью
Shannon Thiesen
SW 236 CW 211 GW 135 Follow my journey to health :)
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