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Shannon Thiesen Mini meal prep. I find that I enjoy my food more if I prep Monday to W
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Mini meal prep. I find that I enjoy my food more if I prep Monday to Wednesday, then cook again on Wednesday for Thursday and Friday. Spinach and Ricotta Stuffed Shells (7sp); Djon Turkey leg with Onion Gravy and Stirfried Chili Lime Veggies (3sp); Cold Tofu Shiritaki Noodle Salad with homemade spicy peanut dressing (3sp); Honey Oikos yogurt (4sp); Hummus and Veggies (2sp) with Wow Butter and Yellow Peppers (6sp); Turkey pepperoni (2sp). #mealprepper #weightwatchers #mealprep #healthyeating #smartpoints #instantpot #noexcuses Смотреть полностью
Shannon Thiesen Face to Face shot. The left side is now, the right side is 7 months ag
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Face to Face shot. The left side is now, the right side is 7 months ago. 25lbs lost, new hair and a chin gained. #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost #facetoface #instaweightloss #instafit #bluehair #tealhair #cateye Смотреть полностью
Shannon Thiesen I just made this side-by side, the left taken yesterday and the right
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I just made this side-by side, the left taken yesterday and the right taken 7 months ago. Slow and steady progress on #weightwatchers #25lbslost #doitright #stayaccountable #faceyourfears #fitby40 #healthyeating #inchesoverpounds #feelingamazing #mealprep #mealprepper Смотреть полностью
Shannon Thiesen Meal prep!This week is BBQ meatloaf with Mashed Cauliflower and cris
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Meal prep! This week is BBQ meatloaf with Mashed Cauliflower and crispy fried lemon bacon kale (5sp); Turkey Taco Quinoa and Kale skillet(5sp); Cranberry Chipotle Salmon with Wild rice and green beans(6sp); Pesto Turkey Stirfry with Spinach and Sweet Potato Noodle(6sp); Sriracha Veggie and Bacon Fried "Rice" (5sp); Honey Oikos (4sp); Hummus and Veggies (2sp); Wow Butter and Red Peppers (6sp); Protein Meal Replacement Shake (13sp); Granola bar (5sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #instantpot #planforsuccess Смотреть полностью
Shannon Thiesen A little mini meal prep. I ran out of steam today, so I will do anothe
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A little mini meal prep. I ran out of steam today, so I will do another mid-week prep to finish off. BBQ Smoked Salmon Salad in a Mason Jar (2sp); Tofu Shiritaki Noodle and Yves Meatless Sausage Spaghetti (2sp); Snacks of Turkey Pepperoni (2sp), Honey Greek Yogurt (4sp) and Hummus and Celery (2sp). #meatlessmonday #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost #weightwatchers #mealprepper #prepmakesperfect Смотреть полностью
Shannon Thiesen Meal prep! Roasted Chicken with Garlic Green Beans and Yam (3sp); Gar
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Meal prep! Roasted Chicken with Garlic Green Beans and Yam (3sp); Garlic Clam and Zucchini Linguini (6sp); Turkey Taco Salad (4sp); Roasted Chicken and Veggies with Yam (3sp); Mushroom Omelette Egg Bites (1sp); Turkey Pepperoni and Snap Peas (2sp); Hummus and Carrot & Celery Sticks (2sp); Oikos Honey Greek Yogurt (4sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost #instahealth #instadiet #obesetobeast #planningmakesperfect Смотреть полностью
Shannon Thiesen New #mealprep for the new year!Korean kimchi banchan on brown rice (
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New #mealprep for the new year! Korean kimchi banchan on brown rice (6sp); Instant Pot Chicken with Garlic Brussel Sprouts and Baked Sweet Potato(5sp); Italian Chicken Stirfry on brown rice(5sp); Baked Salmon with Honey Roast Carrots and Garlic Green Beans(2sp); Hummus(2sp), Carrots and Applesauce snacks. #weightwatchers #doitright #stayaccountable #healthyeating #smartpoints #instantpot #koreanfood #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen Beach, please! Day 1 in Cuba comes to an end :) Tomorrow we are off to
Cayo Santa Maria
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Beach, please! Day 1 in Cuba comes to an end :) Tomorrow we are off to explore the historic towns of Santa Clara and Remedios! #beachselfie #cuba #windynight #caribbean #travellife #sunburn Смотреть полностью
Shannon Thiesen Merry Christmas everyone! The greatest gift I received this year was a
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Merry Christmas everyone! The greatest gift I received this year was a promise to myself to get healthy. I began in July 2018 at 236lbs, and today I weigh 212lbs. I have good days and bad days, but I have finally proven to myself that #fitby40 is attainable! I have many more months to go, but this is my first side by side that shows a difference 🎁🎄 #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen Meal prep for this week included delicious Indian curry chicken, tuna
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Meal prep for this week included delicious Indian curry chicken, tuna pasta salad, stuffed portobello mushroom and jambalaya! #smartpoints #mealprep #healthyeating #instantpot #doitright #stayaccountable #weightwatchers #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen Thanks #weightwatchers for the celebratory notification! I feel amazin
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Thanks #weightwatchers for the celebratory notification! I feel amazing, and now fit in to a size 16 jeans! #ww #itworks #weightloss #losinginches #gainingconfidence Смотреть полностью
Shannon Thiesen Meal prep for this week! Sorry I posted this late.Turkey Meatballs w
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Meal prep for this week! Sorry I posted this late. Turkey Meatballs with mashed potatoes and Greek salad (7sp); Turkey and Egg Veggie Fried "Rice" (2sp); Sundried Tomato Chicken Breast with Balsamic Spring Salad (4sp); Ham Egg Bites (2sp); Turkey Pepperoni Bites (1pt each); Cranberry Cacao Nib Chia Pudding (5pt); Premier Protein Chocolate Mint bar (8sp); Hummus and Yellow Peppers (2sp). #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #healthyeating #instantpot #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen Thanks for the congrats #weightwatchers Down another 3lbs this week #w
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Thanks for the congrats #weightwatchers Down another 3lbs this week #weight loss #losinginches #planningmakesperfect #over20lbsgone #success Смотреть полностью
Shannon Thiesen That is 20lbs lost in 3 months my friends! I'm over the moon!#weight
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That is 20lbs lost in 3 months my friends! I'm over the moon! #weightwatch ers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #20lbslost Смотреть полностью
Shannon Thiesen Here is my 3 month progress!! I am SO HAPPY!!!!! Also down one pant si
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Here is my 3 month progress!! I am SO HAPPY!!!!! Also down one pant size! #weightloss #losinginches #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 Смотреть полностью
Shannon Thiesen Weekly meal prep complete! I tried out some new things this week, whic
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Weekly meal prep complete! I tried out some new things this week, which always makes prepping take longer. I hope some of them become new staple recipes! Rosemary and Sage Butter Basted Pork Tenderloin with Broccoli and Roasted Yam (7sp); Pineapple Lime Chicken Breast with Fresh Salsa and Roasted Cheesy Wild Rice Stuffed Jalapeno Pepper (5sp); Spicy Indian Curry Pork with Jasmine Rice (9sp); Roast Chicken with Garden Salad, Balsamic dressing and Homemade Za'atar Garlic Bread (3sp); Spinach Noodle Oyster Sauce Sesame Chicken Stirfry (7sp); Egg and Veggie Bites(1sp); Berry Breakfast Oats(5sp); Fibre 1 Snack Bars(5sp). #mealprep #healthyeating #smartpoints #doitright #stayaccountable #smartpoints #weightwatchers #took3hours #worthit #noexcuses #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen Weekly meal prep complete!Turkey Taco Salad (3sp); Baked Sundried To
Coquitlam, British Columbia
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Weekly meal prep complete! Turkey Taco Salad (3sp); Baked Sundried Tomato and Bacon topped Chicken Breast with Garlic Roasted Potatoes, Brussel Sprouts and Zucchini(8sp); Turkey Sausage and Spicy Roasted Veggies over Brown Rice and Quinoa(7sp); Tofu Shiritaki Spaghetti with Ground Turkey and Veggie Marinara Sauce(2sp); Pomegranate Chia Pudding (5sp); Egg Bites (1sp); Raspberry Greek Yogurt(5sp); Raw Veggies with Hummus and Guacamole (3sp); Turkey Pepperoni Bites (1sp ea). #weightwatchers #mealprep #healthyeating #instantpot #smartpoints #planningmakesperfect #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen A mini #mealprep was all I could do tonight. Meatless burgers (6sp),
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A mini #mealprep was all I could do tonight. Meatless burgers (6sp), Meatball and potato stew (5sp) and Turkey Kielbasa with Roasted Bacon Brussels and Butternut Squash (6sp). Veggies and Guac (3sp), Strawberries and Greek Yogurt for Snacks. #weightwatchers #doitright #stayaccountable #healthyeating #instantpot #smartpoints #latenightmeal #strongnotskinny #weightloss #obesetobeast #healthmatters  #EatClean #FitFood #HealthyRecipes #Nutrition #CleanEating #fitby40 Смотреть полностью
Shannon Thiesen
SW 236 CW 210.5 GW 135 Follow my journey to health :)
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