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Новые фотографии Shannon Thiesen
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22.05.2019 01:29
Meal prep for a short work week!
Roasted Mediterranean Chicken Breast with Sweet Potato and Skinny Buffalo Cauliflower (6sp); Turkey Burgers on WW Thin buns with Arugula Salad (5sp); Skinny Butter Chicken with Basmati rice, Roasted veggies and Garden Salad (6sp). Greek yogurt Veggies and Tzaziki and Kind Bars for snacks.
#weightwatchers #nsv #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost #mealprepper #planningmakesperfect #fattohealthy #skinnytaste #portioncontrol #prepmakesperfect Смотреть полностью
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13.05.2019 01:14
Another week, another #mealprep
Greek Chicken Quinoa Power Bowl (7sp), Pineapple Breaded Pork Cutlets with roasted Zucchini and Sundried tomato Quinoa (8sp), Jalapeno Turkey Rotini with Arugula, Strawberry and Cucumber Salad (6sp), Sweet and Sour Chicken Chow Mein Stirfry (5sp) and Peri Peri Chicken with Yam fries and veggies (3sp). Raw veggies and tzatziki (2sp), strawberries (0sp), Kind mini bar (8sp) and Blueberry Almond Chia Pudding with Raspberry Pomegranate Greek Yogurt (7sp). #mealprepper #planningmakesperfect #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #instafit #instahealth #smartpoints #instantpot #sundaymealprep #mealprepsunday Смотреть полностью
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11.05.2019 20:46
Thanks @popeyesburnaby_coquitlam for the sweet free swag with our purchase! James and I will be fueled for a while now :) #popeyes #popeyesburnabycoquitlam #freeswag #supplements #preworkout #wheyprotein #popeyessupplements #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #instafit #instahealth Смотреть полностью
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05.05.2019 21:41
Sunday is meal prep day! This August will mark my 2 year anniversary of doing breakfast, lunch and snack meal prep every week. This week's menu includes: Bunless Turkey Burgers with Baked Yam and Roasted Brussel Sprouts (6sp); Tofu Shiritaki Spaghetti with Garlic Pork and Veggie Tomato Sauce (6sp); Spicy Mango Salsa Chicken Pasta with Baked Yam and Roasted Brussel Sprouts (7sp); Vegan Chilli (1sp); Garden Veggie and Ham Egg Bites (2sp); Turkey Pepperoni and Mozza snacks (3sp); Raspberry Pomegranate Greek Yogurt (4sp); Hummus and Raw Veggies (2sp); Almond Sea Salt and Dark Chocolate Kind Bar (4sp). #mealprepper #planningmakesperfect #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost #weightwatchers #ww #nsv #instafit #instahealth #sundaymealprep Смотреть полностью
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25.04.2019 05:39
I love you 6 point take-out poke bowl. You saved dinner, and my blue dot.
#weightwatchers #nsv #foodcourtwin #pokebowl #poke #smartpoints #doitright #stayaccountable Смотреть полностью
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24.04.2019 04:04
Hahaha look at my awkwardly determined gym face. Luckily I was the only one in my condo's gym after school today!
#onpoint #gymface #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #instafit #instahealth #armday #bluehair #gymselfie #freeweights #determined #strongisthenewpretty #fitby40 #25lbslost #faceyourfears #fit #teacherfitness #fattohealthy #savingmylife #justwatchme Смотреть полностью
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22.04.2019 23:26
Hanging around Salt Spring Island, B.C. this Easter weekend. I've definitely been active, walking tons and yes, eating a few mini eggs. Back on track today though. There was a time when I wouldn't dream that a little branch like this could support my weight (let alone the strength of my arms), but look at me now!
#ssi #saltspringisland #weightwatchers #mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost # Смотреть полностью
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02.04.2019 09:16
I love the little congratulations I get from #weightwatchers . It keeps me feeling positive even when I fall off the wagon on Friday/Saturday nights.
#stayaccountable #healthyeating #smartpoints #doitright #slowandsteady #25lbslost #facetoface #instahealth #instafit Смотреть полностью
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01.04.2019 02:36
Meal prep for my first week back to school :) BBQ Turkey Burger with Baked Yam Fries, Chicken Kohlrabi "Spaghetti," Baked Salmon with Quinoa and Asparagus, Nando's Instant Pot Chicken Breast with Quinoa and Baked Brussel Sprouts, Turkey Pepperoni Bites and Skim Mozza, Mama Chia Mango drink, Celery and Hummus and Chia Almond Pudding with Raspberry Greek Yogurt.
#mealprep #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #20lbslost #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #instafit #instahealth #mealprepsunday #mealprepper #planningmakesperfect #portioncontrol Смотреть полностью
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31.03.2019 23:32
Day 7 of the #celeryjuicechallenge and I'm feeling great! I am way less bloated, have had the lightest, cramp-free period ever and haven't needed coffee in a week. I recommend it!
#celeryjuice #juicing #medicalmedium #weightwatchers #worthit #blue hair #greenhair #tealhair #cateye #kamdhillon #kickstarthealth #noexcuses #nsv #juice #healthyeating #eatyourveggies #drinkyourveggies #eatclean #instahealth #cleaneating #health #strongisthenewpretty Смотреть полностью
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30.03.2019 03:09
8 point Poke Bowl leaves me with #smartpoints room for dessert!! #weightwat chers #nsv #foodcourtwin #pokebowl #poke &co #rawfood #eatclean #healthyeating #health #eatyourveggies Смотреть полностью
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29.03.2019 20:46
Day 5 of the celery juice challenge complete! I made it 🏅👍Maybe it is the sun bringing me joy, or the fact that for the first time in 24 years I have ZERO period cramps or bloating, but I honestly think this actually works! No coffee for 5 days, too! It costs around $3/day to make and takes about 10min to wash, prep, juice and wash the juicer after. I plan to continue as often as I can now that spring break is almost over and it's back to work I go.
#celeryjuice
#medicalmedium #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #juice #healthyeating #eatyourveggies #drinkyourveggies #eatclean #celeryjuicechallenge #stickwithit #greenjuice #foodcures #healthyeating #health #juicecleanse #cleanse Смотреть полностью
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28.03.2019 19:19
Day 4 of the celery juice challenge. Weird to say, but I actually like the taste! 4 days without coffee! No more headaches 🤗 My digestion is "moving along" nicely. Just waiting for the miracle skin glow I was promised. Like my fresh new turquoise hair? Sorry I didn't brush it, but this was filmed right outta bed!
#iwokeuplikethis #celeryjuice #juicing #medicalmedium #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #juice #healthyeating #eatyourveggies #drinkyourveggies #eatclean #celeryjuicechallenge #stickwithit #health #turquoisehair #bluehair #cateye Смотреть полностью
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27.03.2019 21:00
Celery juice challenge, day 3. The flavour is getting much easier to swallow. I didn't get a headache yesterday like I did day 1, and I haven't craved a coffee for 3 days. I haven't seen a major change in my skin, energy or digestion yet.
#celeryjuice #juicing #medicalmedium #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #juice #healthyeating #eatyourveggies #drinkyourveggies #eatclean #celeryjuicechallenge #stickwithit Смотреть полностью
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26.03.2019 19:58
Day 2 of the Celery Juice challenge! I have to admit, I felt so terrible yesterday that I nearly quit. I had a brutal headache that lasted the entire day! 😵Fortunately, that made me go to bed early and get tons of sleep. Don't call me a quitter 🏅Another positive was that I didn't crave coffee AT ALL. Maybe this will help me kick the habit? Maybe it was a coffee withdrawal headache? Time will tell I guess 🤢 Still tastes terrible. 🤮 No digestion changes yet. 🤐🤫 #celeryjuice #juicing #medicalmedium #weightwatchers #worthit #kickstarthealth #noexcuses #nsv #juice #celeryjuicechallenge #stickwithit #healthyeating #health #drinkyourveggies #eatclean #newme Смотреть полностью
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25.03.2019 22:15
Hilarious! Watch me try Day 1 of the celery juice challenge. I will be doing this every day this week. 16oz, first thing in the morning.
#celeryjuice #juicing #juice #celery #eatclean #healthyeating #medicalmedium #weightwatchers #worthit #kickstarthealth #healthyeating #doitright #stayaccountable #faceyourfears #skeptical #worthashot Смотреть полностью
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25.03.2019 22:06
Ok celery juice craze, I'm in. Here was Day 1...check out the hilarious video in my story. Took 15 min to wash, chop and juice the whole head of organic celery to make one 16oz portion. Drank it as soon as I woke up. Hopefully by the end of this week I see all of the benefits that are promised from it! And yes, as the photos show, detoxing really tastes awful.
#celeryjuice #medicalmedium #celeryjuicing #detoxing #juicing #worthatry #weightwatchers #kickstarthealth #iwokeuplikethis #healthyeating #smartpoints #doitright #stayaccountable #faceyourfears #fitby40 #25lbslost Смотреть полностью
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23.03.2019 18:07
On vacation! I chose a steak and salad, thinking it would be a healthy choice. Then it came out with crispy onions and a delicious mushroom and red wine braising sauce that was most certainly NOT within my daily points. I reminded myself that I am on vacation, celebrated my choice to have it with salad, then ate it up. Non-scale victory? Unsure. Delightful? Yes!
#weightwatchers #nsv #nakusp #nakusphotsprings #halcyon #beautifulbc #steakandsalad #guilty #indulgent #stayaccountable Смотреть полностью
