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Gordon Allan
@gordonallanpt

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Personal Trainer at Finely Tuned Fitness β€’ Les Mills Grit Instructor β€’ Cricket Scotland Female Performance Pathway Coordinator

Gordon Allan This is the sweaty mess you become after Grit Cardio & Strength 22 bac

Royal Commonwealth Pool

  • 17.10.2017 15:49
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This is the sweaty mess you become after Grit Cardio & Strength 22 back to back #lesmills #lesmillsgrit #lesmillsuk #reebok #fitness #edinburgh

Gordon Allan When your traps are aching after @rickylong42 taking you through Grit

Royal Commonwealth Pool

  • 16.10.2017 18:18
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When your traps are aching after @rickylong42 taking you through Grit Strength 13, the only option is to hop onto the bike and start learning RPM 76 - course countdown has started #lesmills #lesmillsgrit #lesmillsrpm #fitness #edinburgh #personaltrainer #fitfam #ftf

Gordon Allan And relax...back to teaching my two Saturday morning @lesmillsgrit cla

  • 14.10.2017 23:03
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And relax...back to teaching my two Saturday morning @lesmillsgrit classes this morning! @e.l.d.5 came to watch hockey in Glasgow this afternoon and then we had a nice catch up with @suzy_pies after πŸ™ŒπŸΌ Looking forward to the #sfnexpo tomorrow with @_jd_07_ will make sure we check out everything that’s going on, and of course I’ll be heading along to the #lesmills stand to take part in Grit with @rickylong42 & @lynds_wee1 πŸ’ͺ🏼 #fitness #scotland #edinburgh #fitfam #hockey #ptlife #personaltrainer #finelytunedfitness

Gordon Allan Popped down to Cramond to see @e.l.d.5 as she is doing a beach clean f

Cramond Foreshore Promenade

  • 13.10.2017 13:45
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Popped down to Cramond to see @e.l.d.5 as she is doing a beach clean for #skyoceanrescue and couldn’t miss out on this #rainbow #edinburgh #beach

Gordon Allan Edinburgh looking moody this morning πŸ™ˆ #edinburgh #morningwalk #fit

  • 13.10.2017 10:30
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Edinburgh looking moody this morning πŸ™ˆ #edinburgh #morningwalk #fitness

Gordon Allan Caraoke on the way into Edinburgh tonight!! Not even sorry πŸ˜‚ #carao

  • 12.10.2017 19:41
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Caraoke on the way into Edinburgh tonight!! Not even sorry πŸ˜‚ #caraoke #90schild

Gordon Allan Mental health is not something that is new, and it's not something tha

  • 10.10.2017 20:03
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Mental health is not something that is new, and it's not something that is going to become better if we don't talk about it! No one should feel ashamed to tell anyone how they are feeling, and while I am no expert when it comes to this, I like to think I have helped people in the past by just being an ear to listen and a sounding board for them to just get their feelings out! However, following on from my wife's very honest and humble post, I feel it only right that I follow suit and share a struggle that I have! I worry that I'm not good enough...not good enough to do any of my jobs...not good enough to develop & progress! My biggest worry is that I'm not good enough for @e.l.d.5 - she's my rock and my world, and I know she loves me more than anything in the world - but it doesn't stop the worries in my head! While this isn't a daily struggle, it probably appears more times than I'm willing to admit! There are people in the world with far greater issues than me, and I hope that we can move forward to help erase the stigma and build a culture for our future generations where mental health isn't taboo! #worldmentalhealthday #mentalhealth #wellness

Gordon Allan Task for this week...drink water πŸ’¦ having spent 22 hours on planes

  • 09.10.2017 19:30
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Task for this week...drink water πŸ’¦ having spent 22 hours on planes over the weekend, and travelled through countless time zones, it's important to do what you can to help your body recover! As well as sleep, hydrating your body can help massively...so this is me being accountable to everyone for my water intake this week πŸ’ͺ🏼 #reebok #hydration #jetlag

Gordon Allan Words can't begin to describe the experiences and memories that @e.l.d

Sydney International Airport - Departures

  • 07.10.2017 11:38
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Words can't begin to describe the experiences and memories that @e.l.d.5 and I have had and created on our honeymoon! These are just a snapshot of some pics (mainly of us) with many more to follow in the coming weeks! Thanks to everyone who donated into our honeymoon fund and made this trip possible πŸ™πŸΌ now home to see the kitties and start the next chapter πŸ˜˜πŸ’œ #honeymoon #gande #dubai #melbourne #christchurch #auckland #sydney

Gordon Allan Hello Sydney...early dinner for @e.l.d.5 and I because we're still on

Hard Rock Cafe Sydney

  • 02.10.2017 08:35
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Hello Sydney...early dinner for @e.l.d.5 and I because we're still on NZ time πŸ˜‚ #sydney #honeymoon #gande

Gordon Allan What an amazing day @e.l.d.5 and I have had! We started off with an ea

Les Mills Auckland City

  • 28.09.2017 11:52
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What an amazing day @e.l.d.5 and I have had! We started off with an early BodyPump mix class taken by the legendary @susantoljrenata and Laura! We then did our tourist thing and finished the day off by smashing Cardio 24 in the Grit Pit with the amazing @erinmaw and Jordan! Now time for sleep 😴 #lesmills #lesmillsnz #lesmillsgrit #lesmillsbodypump #reebok #fitness #instructorgeeks #honeymoon #gande

Gordon Allan What it says there ⬆️ #lesmills #lesmillsnz #reebok #fitness

Auckland City

  • 27.09.2017 13:19
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What it says there ⬆️ #lesmills #lesmillsnz #reebok #fitness

Gordon Allan Amazing who you bump into in Auckland πŸ˜‚ @e.l.d.5 and I had a lovely

Andy's Burgers & Bar

  • 27.09.2017 13:07
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Amazing who you bump into in Auckland πŸ˜‚ @e.l.d.5 and I had a lovely catch up with @karicars82 tonight #auckland #newzealand #honeymoon #gande

Gordon Allan Nice little catch up with @pross02 this afternoon, and now time for @e

Fat Eddie's

  • 26.09.2017 08:11
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Nice little catch up with @pross02 this afternoon, and now time for @e.l.d.5 and I to grab some dinner at Fat Eddies #honeymoon #christchurch #gande

Gordon Allan Nice little lunch from @theburgerjointnz at the #containermall in Chri

Container Mall - Christchurch

  • 25.09.2017 03:11
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Nice little lunch from @theburgerjointnz at the #containermall in Christchurch πŸ” brilliant to see the city still being resourceful while it builds for its future #Christchurch #newzealand #honeymoon #gande #foodiesofinstagram

Gordon Allan Awesome morning/early afternoon down at St Kilda with @e.l.d.5 😁 in

Melbourne, Victoria, Australia

  • 22.09.2017 12:20
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Awesome morning/early afternoon down at St Kilda with @e.l.d.5 😁 including the creepy clown at Luna Park πŸ˜‚

Gordon Allan St Kilda this morning with @e.l.d.5 #beach #stkilda #honeymoon #g&e

St Kilda Beach

  • 22.09.2017 05:15
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St Kilda this morning with @e.l.d.5 #beach #stkilda #honeymoon #g&e

Gordon Allan Debut for my new red converse tonight πŸ™ŒπŸΌ #converse #newshoes #ho

Melbourne, Victoria, Australia

  • 21.09.2017 15:07
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Debut for my new red converse tonight πŸ™ŒπŸΌ #converse #newshoes #honeymoon #g&e #melbourne