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Gordon Allan
@gordonallanpt

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Personal Trainer at Finely Tuned Fitness • Les Mills Grit Instructor • Cricket Scotland Female Performance Pathway Coordinator

Gordon Allan Why walk when you can fly @vilzkilz @bangbangtau @deshelu @__kayfitnes

  • 08.12.2017 02:24
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Why walk when you can fly @vilzkilz @bangbangtau @deshelu @__kayfitness__ @erinmaw * #lesmillsgrit #owntheclutch #changeyourgear #burpee #burpeevariation

Gordon Allan The face you make when A) you’re thankful you didn’t throw up near

David Lloyd Clubs

  • 05.12.2017 15:07
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The face you make when A) you’re thankful you didn’t throw up near the end of class and B) you’re relived you’ve just finished filming 🙌🏼 * Time to review it tomorrow and see if it’s submission worthy! At least from the state of my tee you can see that I worked pretty hard 🚴🏼‍♂️💨 #lesmillsuk #lesmills #lesmillsrpm #rpm #reebok #edinburghfitness #fitness #finelytunedfitness

Gordon Allan Rocking my new Les Mills long sleeved top (complete with thumb holes

  • 05.12.2017 11:20
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Rocking my new Les Mills long sleeved top (complete with thumb holes 🙌🏼) before I head in to film RPM 76 for the first time - wish me luck 🤓 #lesmills #lesmillsuk #lesmillsrpm #rpm #reebok #allthegear #edinburgh #finelytunedfitness

Gordon Allan This is the state you get into after RPM 76! Taught the whole thing to

  • 03.12.2017 23:29
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This is the state you get into after RPM 76! Taught the whole thing today, and feeling good going into filming on Tuesday #lesmills #lesmillsuk #lesmillsrpm #reebok #edinburgh #fitness #edinburghfitness #development

Gordon Allan When the studio is drenched in winter sun it makes the class even hard

Royal Commonwealth Pool

  • 28.11.2017 20:42
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When the studio is drenched in winter sun it makes the class even harder #lesmills #lesmillsgrit #hiit #reebok #edinburgh #edinburghfitness #fitness

Gordon Allan What else would you get for your 33rd birthday but a giant Stitch - th

Winchburgh

  • 27.11.2017 00:56
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What else would you get for your 33rd birthday but a giant Stitch - thanks @nataliecharlotteann & @246170 #Birthday #bigkid

Gordon Allan How’s everyone’s morning been so far?*Spin ✅Grit Strength ✅

  • 25.11.2017 13:59
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How’s everyone’s morning been so far? * Spin ✅ Grit Strength ✅ * All before 11:00...setting me up for lunch at Gusto with @e.l.d.5 🙌🏼 (she’s taught Grit Cardio & Body Pump as well this AM 💪🏼) #edinburgh #fitness #finelytunedfitness #edinburghfitness #earlybird #lesmillsuk #lesmillsgrit

Gordon Allan So definitely not the best form (before anyone comments 😂) but it w

  • 18.11.2017 15:28
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So definitely not the best form (before anyone comments 😂) but it was after two classes this morning! * Still working on my Tongan burpee, but it’s a start @deshelu @vilzkilz @bangbangtau @rickylong42 @lynds_wee1 * #lesmills #lesmillsuk #lesmillsgrit #reebok #edinburgh #fitness #jumparound #fitfam #videooftheday

Gordon Allan We all take having clean water to drink for granted! Please spare what

  • 16.11.2017 20:36
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We all take having clean water to drink for granted! Please spare what you can as Les Mills & UNICEF partner this weekend for Workout for Water - aiming to build water pumps in Africa to allow access to clean water!! * The link to my donation page is in my bio, and any help would be greatly appreciated * #lesmillsuk #workoutforwater #unicef #personaltrainer #edinburgh #fitness #finelytunedfitness

Gordon Allan This was the entrance to one of the Nike stores in Sydney while we wer

Sydney, Australia

  • 16.11.2017 11:49
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This was the entrance to one of the Nike stores in Sydney while we were there in October...showing their support for marriage equality in Australia! Was glad to hear of the result yesterday...now the government just need to make it legal #yes #marriageequality #australia #loveislove

Gordon Allan Excellent night so far at the Scottish Women in Sport Awards @rosyryan

GoGlasgow Urban Hotel

  • 11.11.2017 00:13
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Excellent night so far at the Scottish Women in Sport Awards @rosyryan123 @abbiaitken @madisongarland15 #swisawards2017 #girlsdosport

Gordon Allan FOOD FOR THOUGHT...***Would you rather run a 10K or do a two day L

  • 06.11.2017 21:26
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FOOD FOR THOUGHT... * * * Would you rather run a 10K or do a two day Les Mills RPM course? It would appear that my body reacted better to a two day course than a mere 10K run around our beautiful capital!! * * * The truth is my body is used to sitting on a bike teaching, and not running 10K! However, next time my body will be better prepared to deal with the aftermath of distance running! * * * Moral of the story, don’t be afraid to get outside your comfort zone and try something new - you might just like it (even if your body disagrees for a few days after) #fitness #edinburgh #personaltrainer #trainerlife #finelytunedfitness #lesmills

Gordon Allan Current feels #Monday #sleepy #busyweekend #catsofinstagram

  • 06.11.2017 17:45
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Current feels #Monday #sleepy #busyweekend #catsofinstagram

Gordon Allan As Sunday’s go, this was a very good one! I completed my first ever

Murrayfield Stadium

  • 05.11.2017 23:47
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As Sunday’s go, this was a very good one! I completed my first ever 10K...I hadn’t set myself a target time, but next time I may just need to! Huge thanks to @e.l.d.5 @nataliecharlotteann & @_jd_07_ for coming to see me over the finish line! Huge shout out as well to @ngdmartin for smashing his target time! We went for lunch after with the above crew and @saxanium - and then hit the sale at the Disney Store (because that’s what adults do 😂) #mens10K #thismancan #fitness #edinburgh #personaltrainer #finelytunedfitness

Gordon Allan Edinburgh - stop it 🙌🏼🙌🏼 all set for the men’s 10K #mens

Royal MiIe

  • 05.11.2017 12:47
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Edinburgh - stop it 🙌🏼🙌🏼 all set for the men’s 10K #mens10k #thismancan

Gordon Allan So looking back on my insta it may look like this is the only t-shirt

David Lloyd Clubs

  • 03.11.2017 14:04
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So looking back on my insta it may look like this is the only t-shirt I ever wear to teach in! I can assure you it’s not, and I have way more reebok gear to choose from 😂😂 * Just smashed RPM 76...hence the dark colour of the t-shirt! Think my cleats could walk themselves home 😷 #edinburgh #fitness #edinburghfitness #lesmills #lesmillsuk #lesmillsrpm #reebok #trainerlife

Gordon Allan Little bit of Entourage to fall asleep to tonight...which one am I aga

  • 03.11.2017 02:32
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Little bit of Entourage to fall asleep to tonight...which one am I again 🤔😂 @_jd_07_ @mcdougg @chris.t.evans @pappl3s

Gordon Allan Over 2 billion people around the world don’t have access to clean wa

  • 02.11.2017 19:38
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Over 2 billion people around the world don’t have access to clean water! On Saturday 18th Nov Les Mills are looking to change all that with their #workoutforwater I have set up a fund raising page (link in bio) to help towards this amazing cause. Please spare what you can to help those less fortunate than ourselves #lesmills #lesmillsuk #workoutforwater #fitterplanet