Mental health is not something that is new, and it's not something that is going to become better if we don't talk about it!
No one should feel ashamed to tell anyone how they are feeling, and while I am no expert when it comes to this, I like to think I have helped people in the past by just being an ear to listen and a sounding board for them to just get their feelings out!
However, following on from my wife's very honest and humble post, I feel it only right that I follow suit and share a struggle that I have!
I worry that I'm not good enough...not good enough to do any of my jobs...not good enough to develop & progress! My biggest worry is that I'm not good enough for @e.l.d.5 - she's my rock and my world, and I know she loves me more than anything in the world - but it doesn't stop the worries in my head!
While this isn't a daily struggle, it probably appears more times than I'm willing to admit!
There are people in the world with far greater issues than me, and I hope that we can move forward to help erase the stigma and build a culture for our future generations where mental health isn't taboo!
#worldmentalhealthday #mentalhealth #wellness