Instagram HANA ENJOY FOOD hua613090 pics

HANA ENJOY FOOD
@hua613090

  • 53Media
  • 225Followers
  • 231Followings
real food | Mediterranean diet | delicious foods Email:[email protected] 🍽🥦🍳🥗🍎🐟🐚🍽 飲食日記 | 地中海飲食 | 美味食物 合作:請私訊我或email #usanalifestyle #wholefoods

HANA ENJOY FOOD 哈囉,親愛的好友們,很多人到澎湖,一定會喝當地

  • 20.06.2018 17:20
  • 1

哈囉,親愛的好友們, 很多人到澎湖,一定會喝當地才有的一種花草茶,澎湖人稱它為風茹草茶。 我覺得它是上天賜給澎湖人的禮物,澎湖是一個炎熱的海島,風茹草是這邊的原生植物,這種植物泡成茶後,可以降火氣、消暑,它含有很多種的營養素以及類黃酮,是澎湖地區自古以來都很流行的保養聖品。 . Hello, dear friends, Many people come to Lugu Lake and will certainly drink a herbal tea that is locally available. People in Lugu Lake call it Feng Chacao Tea. I think it is a gift to the Penghu people. Penghu is a hot island. The wind is the original plant on this side. After this kind of tea is made into tea, it can reduce the anger and relieve summer heat. It contains many kinds of nutrients and Flavonoids are the most popular maintenance items in the Penghu region since ancient times. . . . #flowertea #teatime #healthyme #healthytips #healthyeating #healthyfood #liveusana #hypelife #foodie #enjoyfood #nutrition #penghu #localfood #healthydrink #eatclean #travelfoodie #foodporn #foodstagram #foodshare #foodinspo #eeeeeats #drink #tea #風茹茶 #澎湖特產 #海島生活

HANA ENJOY FOOD 哈囉,我的朋友們午安端午節快樂~在小小的島嶼上ï

  • 18.06.2018 05:31
  • 0

哈囉,我的朋友們午安 端午節快樂~ 在小小的島嶼上,我烹煮了在地生產的地瓜、菜豆、小番茄。 其中有一種植物在炎熱多雨的潮濕端午是有利身體健康的東西喔! . 今天是端午節,這一天不只是看划龍舟、立雞蛋、吃粽子,在端午,有一種健康美味的食物-豇豆,因為這種豆莢長長的,對華人而言,它象徵著長壽,同時在中醫的角度,也可以幫助去除身體中濕氣。 . 這種豆子含有豐富的蛋白質,100公克中就有2.2公克的蛋白質,膳食纖維也相當的高,它也富含B群,以及適中的鉀。 . Hello, my friends have a good afternoon.🌞 On the small island, I cooked the locally produced sweet potatoes, kidney beans, and small tomatoes. One of the plants is a good and healthy thing in the hot, rainy and wet Duanwu! . Today is the Dragon Boat Festival. This day is not only about watching dragon boats, laying eggs, eating dumplings. At the Dragon Boat Festival, there is a healthy and delicious food - cowpea. Because of its long, Chinese peapods, it symbolizes longevity. In the perspective of Chinese medicine, it can also help remove moisture from the body. . The beans are rich in protein and contain 2.2 grams of protein in 100 grams. Dietary fiber is also quite high. It is also rich in B-groups and moderate potassium. . . . #smartfood #hypelife #foodie #hygge #wholefoods #realfood #eatclean #eatforabs #eattherainbow #eatfamous #eatstargram #foodporn #foodideas #foodinspo #foodstagram #localfood #penghu #healthyme #healthyeating #healthychoices #healthychoices #healthylifestyle #lunch #yummy #eeeeeats #healthytips #healthnut #nutrition #nourishyourbody #veganfoodporn #vegansofinstagram

HANA ENJOY FOOD 哈囉,親愛的朋友們起床就能看見寬闊的大海,心也

  • 15.06.2018 10:47
  • 2

哈囉,親愛的朋友們 起床就能看見寬闊的大海,心也都寬廣了呢! . 早上來一杯南洋風奶昔,看著大海,聽著海浪聲,吹著海風,接著美好的週末,好好放鬆一下吧! . 👇酸甜的奶昔食譜👇 2片鳳梨 1匙乳清粉 200cc無糖優格 200cc水 . 優格擁有豐富的乳酸菌,對於腸道內好菌保養很棒,除了腸道保養,也能防止女性陰道感染,更能增加飽足感。 . Hello, dear friends👋👋 When you get up, you can see the wide sea, and your heart is wide! . Get a cup of Nanyang style milkshake in the morning, look at the sea, listen to the sound of the waves, blow the sea breeze, and then relax for a good weekend.🏝🏖 . 👇Sweet and sour milkshake recipe 2 pieces of pineapple 1 spoon whey powder 200cc sugar free yogurt 200cc water . Yogurt is rich in lactic acid bacteria, and it has great maintenance for good bacteria in the intestine. Apart from intestinal maintenance, it can also prevent vaginal infections in women and increase satiety. . . . #eatforabs #fitgirlsguide #fitfoodporn #fitfoodie #eatstargram #foodstagram #liveusana #usanareset #f52gramsfoodpic #eatfamous #eatclean #healthytips #nutrition #healthychoices #healthylifestyle #breakfast #foodie #feedfeed #foodporn #海島生活 #澎湖 #hypelife #hygge #healthyme #smoothie #smartfood #smoothietime #smoothiebowl

HANA ENJOY FOOD 午安朋友們你喜歡吃海鮮嗎?舉手🙋 .我正在台灣çš

吉貝名揚山莊

  • 14.06.2018 07:28
  • 1

午安朋友們 你喜歡吃海鮮嗎?舉手🙋 . 我正在台灣的離島內的小島上,這裡是我的家鄉,它的名字叫做吉貝嶼,這裡有美麗的白色大沙灘上,還有好吃的海鮮😋 我在超商買了一份沙拉,搭配新鮮的小卷,我們稱為水晶小卷,因為牠們閃閃亮亮的,它們真的很鮮甜,而且爽脆,還帶著點海水的鹹度。 . 小卷🦑是一種蛋白質高,脂肪少的海鮮,也含有豐富的EPA與DHA,同時也含有豐富牛磺酸,可以減少血管壁累積膽固醇。 . 告訴各位一個小秘密㊙️,在台灣,小卷的表皮顏色破損越少,價格則越昂貴,相對的白肉露出的越多,價格就越便宜。 . Good afternoon friends! Do you like seafood? Handcuffs🙋🙋‍♂️ . I am on the small island in Taiwan's outlying island. Here is my hometown. Its name is Ghipoula Island. There is a beautiful white sandy beach and delicious seafood.🤩 I bought a salad at the supermarket, with fresh cuttlefish. We call it crystal cuttlefish because they are shiny. They are really sweet, crisp and with a bit of sea saltiness. . 🦑🦑Cuttlefish is a high-protein, low-fat seafood, rich in EPA and DHA, and also rich in taurine, which reduces cholesterol accumulation in blood vessels. . ㊙️Tell you a little secret secret. In Taiwan, the cuticlefish's skin is less damaged and the price is more expensive. The more white meat is exposed, the cheaper the price. . . . #澎湖 #海鮮 #hypelife #hygge #seafood #salad #🥗 #eeeeeats #wholefoods #realfood #fitfoodie #fitgirlsguide #f52gramsfoodpic #eatforabs #eattherainbow #foodie #foodporn #foodinspo #taiwanesefood #eatfamous #美食 #生活 #healthyme #healthyfood #healthyeating #nutrition #healthynut #cleaneating #foodstagram #lunch

HANA ENJOY FOOD 早安,來自海的另一邊的問候😄台灣進入了非常炎ç†

  • 13.06.2018 04:23
  • 0

早安,來自海的另一邊的問候😄 台灣進入了非常炎熱的夏天,所以台灣人聰明的研發了很多冰淇淋🍦 . 在夜市也有健康的冰淇淋!他們是一家使用天然水果製作的冰淇淋,沒有添加鮮奶油,可以吃到水果的原味,我選擇了深紅色-桑椹,黃色-百香果,米色-香蕉。 這三的組合可以混合在一起吃,非常的美味,也能單獨吃,香蕉真的是個很百搭的水果呢! . Good morning, greetings from the other side of the sea😄😄😄 Taiwan has entered a very hot summer, so Taiwanese have developed a lot of ice cream.🍦🍦 . There is also healthy ice cream at the night market! They are a kind of ice cream made with natural fruits. Without adding fresh cream, they can eat the original flavor of fruit. I chose dark red - mulberry, yellow - passion fruit, and beige - banana. The combination of the three can be mixed together to eat, very delicious, can also eat alone, bananas are really a very wild fruit! . . . #dessert #sweet #healthnut #icecream #fruiticecream #台灣夜市 #nightmarket #healthyme #healthychoices #healthylifestyle #healthyeating #healthyicecream #eattherainbow #eatforabs #eatfamous #foodporn #foodshare #foodinspo #foodstagram #icecreambowl #🍦 #hypelife #hygge #foodcandy

HANA ENJOY FOOD 回憶起前陣子剛從新加坡回國,現在又要搭上飛機了ï

Conrad Centennial Singapore

  • 12.06.2018 04:24
  • 1

回憶起前陣子剛從新加坡回國,現在又要搭上飛機了! 只是這次沒有出國😊 . 新加坡飯店的餐點真的很迷人,他們還有小馬芬蛋糕以及多樣的堅果,很棒的是,早上就提供使用很棒原物料製作的冰淇淋,像是草莓冰淇淋,是能吃到草莓果粒以及酸酸滋味的呦! . I recall that when I was returning from Singapore a while ago, I’m going to get on an airplane now! Only this time did not go abroad.😄 . The Singapore restaurant's meals are really charming. They also have pony cakes and a variety of nuts. It's great to have ice cream made in the morning with great raw materials, like strawberry ice cream, to eat strawberry fruit. Grain and sour taste! . . . #singapore #hotelfood #dessert #eattherainbow #sweet #yummy #healthnut #breakfast #healthyicecream #icecream #hypelife #hygge #生活 #dessertstagram #dessertsofinstagram #dessertbowl #desserttable #desserttime #liveusana #thehealthymummy #foodporn #foodshare #foodstagram #foodinspo #yummm #bananacake #muffin #forkyeah #foodieapolis #eeeeeats

HANA ENJOY FOOD 為什麼你們選擇蔬菜飲食呢?很多人說我像牛一樣很

  • 11.06.2018 04:25
  • 3

為什麼你們選擇蔬菜飲食呢? 很多人說我像牛一樣很愛吃蔬菜🐂。 這個比喻非常的有趣😂 但我喜歡蔬菜的鮮甜與爽脆,只要簡單的調味烹煮就可以很美味了,同時蔬菜富含膳食纖維、營養素,改變飲食習慣也是更健康的要素之一。 . Why do you choose a vegen diet? Many people say that I like vegetables like cows.🐂 This analogy is very interesting.😂 But I like the sweet and crispy vegetables. It can be very delicious with simple cooking. At the same time, vegetables are rich in dietary fiber and nutrients. Changing dietary habits is also one of the healthier factors. . . . #healthylifestyle #healthyfood #healthytips #healthychoices #wholefoods #realfood #healthyme #nutrition #vegan #veganfoodshare #veganfoodporn #veganlifestyle #vegansofinstagram #eatclean #cleaneating #eatforabs #eatfamous #eattherainbow

HANA ENJOY FOOD 早安,美好的週末,今早也是和風的一餐,我使用香æ

  • 09.06.2018 07:07
  • 5

早安,美好的週末,今早也是和風的一餐,我使用香濃的抹茶🍵沖泡乳清粉。 我是個#抹茶控 😋😋😋 在早些時間事先補充了一些乳清奶昔,為了簡單的運動。結束後,我休息了一下,接著製作我的美味日式早餐🥣 今天真的吃的很簡單 2匙蛋白粉 1小匙抹茶粉 1.5匙堅果燕麥 一些紅豆(沉在底部了😝) . Good morning, good weekend, this morning is also a meal of the wind, I use the delicious green tea brewing whey powder. I like Japanese green tea soooooo much.😋😋😋😋 Some whey milkshakes were added in advance, for simple exercise. After that, I took a rest and then made my delicious Japanese breakfast. It's easy to eat today 2 spoons of protein powder 1 tsp green tea powder 1.5 spoons of nuts oats Some red beans (well...thay are sink at the bottom😝) . . . #抹茶 #greentea #smoothietime #smoothiebowl #healthyme #healthyfood #healthychoices #healthylifestyle #veganfoodporn #hygge #hypelife #hype #f52gramsfoodpic #fitfoodie #foodporn #foodshare #foodinspo #eatclean #eatforabs #eatfamous #eattherainbow #foodstagram #wholefoods #realfood #japanstyle

HANA ENJOY FOOD 午安我的朋友們,午餐來一碗滿滿義大利麵蔬菜,用

  • 08.06.2018 07:04
  • 2

午安我的朋友們, 午餐來一碗滿滿義大利麵蔬菜,用纖維與美味填飽肚子❤️ . Good afternoon my friends, A bowl full of Italian pasta vegetables, filled with fiber and delicious food. . . . #fitgirlsguide #liveusana #pasta #homecooking #f52gramsfoodpic #foodporn #foodinspo #foodshare #foodstagram #eatclean #eatforabs #eatfamous #eattherainbow #healthytips #healthyme #healthychoices #healthyfood #wholefoods #realfood #feedfeed #vegansofinstagram #veganlifestyle #veganfoodporn #veganfoodshare #hypelife #hygge #fitfoodie

HANA ENJOY FOOD 這碗蝶豆花香蕉冰沙獻給我的好朋友們,🏷您也可以

  • 07.06.2018 09:45
  • 0

這碗蝶豆花香蕉冰沙獻給我的好朋友們,🏷您也可以標註想贈送的對象😊 . 下面是食譜: 5朵蝶豆花加水泡出顏色(基底) 1香蕉(基底) 2匙乳清粉(基底) 一些蝶豆花瓣 幾片橘子切薄片 . 最近必較忙,但一定會把營養餐當作早餐食用,為了攝取最優質的蛋白質和澱粉、脂肪(每包乳清粉都含有適量椰子油)、膳食纖維! . This bowl of butterfly pea flowers curd banana smoothies is dedicated to my good friends @chinghuimo @bryan__daily . 🏷You can also #tag your friends. . Here is the recipe: 5 butterfly pea flowers with water bubble color (base) 1 banana (base) 2 spoons of whey powder (base) Some butterfly pea flower petals Slices of sliced oranges . It must be busy recently, but it will surely be eaten as a breakfast meal, in order to ingest the best protein and starch, fat (Each spoon of whey powder contains the right amount of coconut oil), dietary fiber! . . . #foodporn #fitgirlsguide #liveusana #foodinspo #usanareset #bluesmoothie #smoothietime #smoothie #butterflypea #bunga #foodstagram #foodshare #vegansofinstagram #vegan #hypelife #hygge #homecooked #smartfood #nutrition #healthyme #healthystagram #healthychoices #healthylifestyle #蝶豆花 #breakfast #sugerfree #wholefoods #delicious #gloobyfood

HANA ENJOY FOOD 哈囉大家好👋👋 我真的很愛喝抹茶,你呢?🏷️æ¨

  • 06.06.2018 12:09
  • 1

哈囉大家好👋👋 我真的很愛喝抹茶,你呢? 🏷️標註你一個喜歡抹茶的朋友❤️ . 今早是日式的一餐,我在早晨使用我的乳清粉沖泡抹茶,來一碗清爽的抹茶風味奶昔,內容物不只他們,我還放了紅豆和其他穀物,但它們沈在最底部了😂 . 2匙乳清粉 1匙抹茶粉 1匙紅豆(蒸熟) 1匙薏仁(蒸熟) 1匙綠豆(蒸熟) 一些水 你沒看錯,製作相當簡單。 . 🗣為什麼抹茶和紅豆是好朋友? 因為紅豆的顏色剛好與抹茶的綠色呈現對比,視覺上美觀,紅豆的甜也能中和抹茶的茶澀,更重要的是,紅豆能幫助心臟健康與改善手腳冰冷,但吃多了會脹氣,抹茶則能促進腸胃蠕動,改善脹氣,在中醫的觀念來說抹茶屬寒性食物,紅豆屬於溫性食物,這樣的搭配可以中和、互補。 . Hello, everyone.👋👋 I love Japanese green tea 🍵 . It's really delicious. Do you like it? 🏷Tag a person who also loves green tea🍵 ! . This morning was a Japanese-style meal. I used my whey powder to brew green tea in the morning and came to a bowl of refreshing green tea flavored milkshakes. The content was not only for them. I also put red beans and other grains, but they were sinking. At the bottom. . 2 spoons @usanainc whey powder 1 spoon green tea powder 1 spoon red beans (steamed) 1 spoonful of Coix seed (steamed) 1 spoon green bean (steamed) some water You are not mistaken, the production is quite simple. . 🗣Why does Matcha and red beans are good friends? Because the color of red beans is just in contrast with the green color of Matcha, it is visually beautiful. The sweetness of red beans can also neutralize the green tea of Matcha. More importantly, red beans can help heart health and improve cold hands and feet, but when you eat too much, it will cause flatulence. Matcha can promote gastrointestinal motility and improve flatulence. In the concept of traditional Chinese medicine, matcha is a cold food. Red beans are warm foods. Such a combination can neutralize and complement each other. . . . #抹茶 #foodstagram #hypelife #f52gramsfoodpic #eatclean #foodie #shake #smoothie #healthyme #healthystagram #nutrition #healthytips ##hygge #liveusana #usanareset #foodporn #foodinspo #fitgirlsguide #feedfeed #vegansofinstagram #veganfood #greentea #japanstyle #frukost #gröt #porridge #plantbased #plantsofinstagram #myfoodproject

HANA ENJOY FOOD 早安我的朋友們,很多人製作冰沙使用優格,我相信

  • 05.06.2018 07:04
  • 1

早安我的朋友們, 很多人製作冰沙使用優格,我相信有更多其他方式,你們都是怎麼做冰沙基底的呢? 今天的冰沙我使用乳清粉沖泡,有別於之前的黃豆粉,多了一些淡淡的乳香。 . 1香蕉(基底) 1/2奇異果(基底) 1.5匙乳清粉(基底) 一些水(基底) 1/2顆奇異果(切片) 2顆荔枝 1小塊西瓜 2大匙堅果燕麥 1匙莓果 . 我發誓這乳清粉真的很好吃😋 . Good morning my friends, Many people use yoghurt for making smoothies. I believe there are many other ways. How do you all make smoothie base? Today's smoothie I use whey powder to brew, different from the previous soy flour, a little more light frankincense. . 1 banana (base) 1/2 kiwi (base) 1.5 spoons of whey powder (base) Some water (base) 1/2 kiwi fruit (slice) 2 lychees 1 small piece of watermelon 2 tablespoons nut oats 1 spoonful of berries . I swear that this whey powder is really delicious 😋 . . . #shey #smoothiebowl #fruitbowl #smoothie #healthylifestyle #healthyliving #mychoice #hypelife #healthyme #yummmm #eatclean #eattherainbow #eatfatlosefat #eatfamous #f52grams #fitfood #fitfoodporn #foodporn #foodstagram #hygge #thebodycoach #fatloss #nourishyourbody #veganfoodshare #vegan #nutrition #liveusana #smartfood #buzzfeast #breakfast

HANA ENJOY FOOD 哈囉午安大家還記得之前我在賣場買的顏色豐富蝴蝶

  • 04.06.2018 06:57
  • 0

哈囉午安 大家還記得之前我在賣場買的顏色豐富蝴蝶義大利麵嗎? 它在烹煮之後顏色會變淡,粉粉嫩嫩的模樣,更有可愛蝴蝶結的感覺! 這一款蝴蝶義大利麵的特殊顏色是來自甜菜,因為是植物性天然色素,所以下水烹煮後,顏色會溶出來,是很正常的事。 我選擇我的蔬食碗,搭配酸酸的檸檬橄欖油,台灣的夏天非常悶熱,吃些酸酸的東西,可以打開胃口,吃的比較多。 (檸檬橄欖油) 1/2檸檬 2匙橄欖油 一些鹽 一些黑胡椒 一些蒜 一些匈牙利香料 . 🗣很多人選擇不吃精緻澱粉,義大利麵是精緻澱粉嗎? . 義大利麵是使用小麥粗粒麵粉製作的,是屬於低GI的澱粉,而義大利麵富含抗性澱粉,在人體中不容易囤積成脂肪,又能增加飽足感,是很好的飲食控制食材。 . Good afternoon my friends. Do you remember the color-rich butterfly pasta that I bought in the store before? It will fade in color after cooking, and it will look like a pink bow and a cute bow! The special color of this butterfly pasta is from the beet, because it is a plant-based natural pigment, the color will dissolve after cooking the following water, it is normal. I chose my vegen bowl, with sour lemon olive oil, Taiwan's summer is very hot, eat something sour, you can open the appetite, eat more. (lemon olive oil) 1/2 lemon 2 spoons of olive oil Some salt Some black pepper Some garlic Some Hungary . 🗣Many people choose not to eat exquisite starch. Is the pasta noodles exquisite? . Italian spaghetti is made of wheat flour, which belongs to low GI starch. The Italian spaghetti is rich in resistant starch. It is not easy to accumulate fat in the human body, but also can increase satiety. It is a good diet. Control ingredients. . . . #foodie #lowglycemic #f52gramsfoodpic #fitfoodie #eatclean #eatforabs #eatfamous #eattherainbow #vegansofinstagram #veganfood #vegan #hygge #hypelife #nutrition #healthychoices #healthylifestyle #healthyme #healthnut #foodporn #foodstagram #zagat #thebodycoach #90dayssscycle1 #90daysssplan #homecooking #yummm #buzzfeast #instagood #recipe

HANA ENJOY FOOD 哈囉,抱歉昨日太忙以至於我沒有張貼文章!我住å

Conrad Centennial Singapore

  • 03.06.2018 07:24
  • 3

哈囉, 抱歉昨日太忙以至於我沒有張貼文章! 我住宿在新加坡的飯店所提供的早餐吧台真的太完美了,他們提供新鮮綜合沙拉葉,橄欖,各種起司,火腿,燻鮭魚,各種歐式麵包.....非常多的選擇! 你能看到我的碗有多麼豐富,並且是低鈉、低油、低糖的食物,真的太美味了! 🗣如果你們去旅行,會選擇什麼樣的早餐呢? . Hello, everyone. Sorry for being so busy yesterday that I did not post articles! The breakfast bar provided by my hotel in Singapore is really perfect. They provide fresh salad leaves, olives, various cheeses, ham, smoked salmon, various European breads.....very much choice! You can see how rich my bowl is, and it is low-sodium, low-oil, low-sugar food. It's really delicious! . 🗣 If you go on a trip, what kind of breakfast will you choose? . . . #foodie #新加坡 #eatforabs #eatfamous #simgapore #hotelfood #saladbowl #saladbar #healthychoices #healthyfood #healthylifestyle #healthybreakfast #healthyfoodporn #foodshare #travelfood #healthyme #eattherainbow #delicious #yummm #bowl #fromabove #f52gramsfoodpic #fitgirlsguide #liveusana #nutrition #foodstagram #sgfood #sghotels #conradcentennialsingapore #hypelife

HANA ENJOY FOOD 今天的美味奶昔來嚐嚐新加坡才有的奶茶口味(無糖)

Suntec Singapore Convention & Exhibition Centre

  • 01.06.2018 11:18
  • 1

今天的美味奶昔來嚐嚐新加坡才有的奶茶口味(無糖)! 在會場提供了這個當地美味的新加坡奶茶! 健康一點也不難,usana將乳清粉加入美味的新加坡奶茶中,讓喝奶茶是一件很健康的事! . Today's delicious milkshake tastes the taste of milk tea that Singapore (no sugar) has! The delicious local Singapore milk tea was provided at the venue! Health is not difficult at all. Usana adds whey powder to delicious Singaporean milk tea. It is a very healthy thing to drink milk tea! . . . #shake #usanareset #smoothie #sigapore #teh #sugerfree #shey #healthylifestyle #healthyme #milktea #healthiest #usanalifestyle #nutrition #eatfit #eatclean #earfamous #eattherainbow #foodporn #foodie #fitspo #f52grams #shey #fitfoodie #healthyeating #healthychoices #yummy #yumyum #goodtodrink #healthybreakfast #liveusana

HANA ENJOY FOOD 早安!我在新加坡參加usana亞太年會,這是一個世界ä

新達城新加坡國際會議展覽中心

  • 31.05.2018 05:48
  • 1

早安! 我在新加坡參加usana亞太年會,這是一個世界上最健康的家庭,我使用usana產品已經1年,我感覺得到它對我的改變,讓我得到真正的健康。 這是我最愛的產品之一,美味的黃豆奶昔! 我的冰沙內一定都會加入黃豆奶昔。 相信我!這真的是世上最好吃,最好搭配的體重管理套餐。 在會場,usana提供4種口味的黃豆奶昔,今天品嚐了黑嘉麗口味,口感真的相當滑順,就像喝果汁一般,充滿天然的味道!而你將會喝到營養素與早晨最需要的優質澱粉與蛋白質。 讓我非常開心的是,而這奶昔也成功的控制我的體脂肪❤️ 我真的很愛它! . good Morning! I attended the Usana Asia Pacific Annual Conference in Singapore. This is one of the healthiest families in the world. I have been using usana products for a year now. I feel that it has changed me and I have been really healthy. This is one of my favorite products, delicious soy milk shake! My soy milkshake must be added to my smoothie. Trust me! This is really the best and the best weight management package in the world. At the conference venue, usana provided 4 flavors of soy milkshake. Today we tasted the black Jiali taste. The taste is really smooth and smooth. It's like drinking juice and it is full of natural flavor! And you will drink nutrients and high quality starch and protein that you need most in the morning. Let me be very much and this milkshake is also successfully controlling my body fat. I really like it. ❤️❤️ . . . #nutritionfirst #usanareset #usanalifestyle #healthyme #healthyfood #healthychoices #healthylifestyle #healthybreakfast #realfood #wholefoods #smartfood #singapore #foodshare #eatclean #eatfamous #eatforabs #eattherainbow #fitfoodie #foodporn #foodie #foodinspo #foodstagram #smoothietime #smoothie #sugerfree

HANA ENJOY FOOD 早安~昨天搭乘華航飛往新加坡的飛機,在出發前,

  • 30.05.2018 02:45
  • 0

早安~ 昨天搭乘華航飛往新加坡的飛機,在出發前,我預先預約了低卡路里餐點。旅遊偶爾可以對自己放縱一點,但可以盡量少攝取不必要的熱量也不錯👍 . 餐點幾乎是水煮,除了低卡充滿蔬菜外,也還注意到蛋白質的攝取,他們使用紅藜飯,水煮魚、水煮雞肉,同時餐點也很清淡呦。 . Good morning~ Before taking the plane from China Airlines to Singapore yesterday, I made a pre-booked low-calorie meal before departure. Tourism can occasionally indulge yourself, but it's good to eat as little calories as possible. . The meals were almost boiled. In addition to low-calorie vegetables, they also noticed protein intake. They used red risotto, boiled fish, and boiled chicken. The meals were also very light. . . . #realfood #wholefoodie #fitfoodie #healthyme #healthychoices #healthylifestyle #chinaairlines #airplanefood #foodie #foodporn #foodstagram #foodshare #eatclean #eatfamous #NutritionFirst #nutrition #singapore

HANA ENJOY FOOD 早安!我的冰沙上有飛機✈️今天出國囉~猜猜我è

  • 29.05.2018 03:26
  • 5

早安! 我的冰沙上有飛機✈️ 今天出國囉~ 猜猜我要去哪裡? 提示:繁榮的東南亞國家 . 1香蕉(基底) 5塊鳳梨(厚切,基底) 7片鳳梨 一些綜合堅果燕麥 一些莓果 2片番石榴 3片飛機造型牛奶餅乾 . good Morning! There are planes on my smooth sand. Today, go abroad... Guess where I am going? Tip: Prosperous Southeast Asian Countries . 1 banana (base) 5 pieces of pineapple (thick cut, base) 7 pieces of pineapple Some integrated nut oats Some berries 2 slices of guava 3 plane modeling milk cookies . . . #realfood #fitfoodie #wholefoodie #smoothiebowl #smoothies #healthyme #healthychoices #healthyfood #healthybreakfast #hygge #pineapple #f52grams #vegan #veganfood #eatclean #eatforabs #eatfamous #eattherainbow #NutritionFirst #nutrition #fruitsmoothie #fruitbowl #fitgirlsguide #fitfoodie