Instagram J A M I H A I D E R jamihaider pics

J A M I H A I D E R
@jamihaider

  • 2011Media
  • 5129Followers
  • 3368Followings
โ€ข 9-5 turned CEO โ€ข girl momโœŒ๐Ÿผ โ€ข health & fitness junkie โ€ข PNW native๐ŸŒฒ โ€ข I laugh at my own jokes & swear a lot โ€ข did we just become best friends?!๐Ÿ˜‚

J A M I    H A I D E R Girl, how can your go-go juice be all natural and bright ass yellow...

  • 14.08.2018 05:12
  • 2

Girl, how can your go-go juice be all natural and bright ass yellow...?๐Ÿ˜‰ . Well, itโ€™s thanks to a naturally-occurring phytonutrient called Quercetin. Responsible for the bright color, it is also present in citrus fruits, apples, onions, etc. and helps mitigate excercise-induced inflammation.โœŒ๐Ÿผ. . #boom โœจ Mystery solved, itโ€™s all natural AND bright ass yellow AND my daily go-to for energy! . PS. Ask me how you can get a box for free! . . . . #mysterysolved #plantbased #thisis30 #momcrack #naturalenergysource #girlmama #pnwmama #momoftwo

J A M I    H A I D E R PSA: I'm not working for the 6-pack, I'm fighting for the energy, stre

Washington

  • 13.08.2018 22:45
  • 6

PSA: I'm not working for the 6-pack, I'm fighting for the energy, strength, confidence, and health that comes WITH the 6-pack โœŒ๐Ÿผ๏ธ . Iโ€™m also publicly declaring a re-start on my current fitness program. Yep, you heard it here first, I'm a fraud.๐Ÿ™„ . I couldn't even finish the one program that is literally THE easiest to incorporate into my busy schedule - 4 days & 2.5 hours a week. . Granted, it's not like I entirely went MIA, I was still doing the majority of the work - but my heart/energy/emotions just weren't in it. . 2018 has definitely been the year of the struggle bus. I've felt more anxiety, bouts of what I'm only assuming is some form of depression/grieving, and stress than ever.๐Ÿ–ค . Exercise has always been such a great release for me, but it just wasn't enough for my tired mind and body. . So instead of finishing out my last three weeks of the program, not having the results I wanted, and getting frustrated - Iโ€™m declaring a re-start.๐ŸŒฑ . Fall down seven times, stand up eight, right? I will ALWAYS be working towards better energy, strength, confidence, and health - but I also know that there will be good days, hard days, and everything else in between - but it absolutely doesn't mean I'll quit. . I know I'm not the only one who has struggled with this either. Where some days you seem so energized and unstoppable, and others you are struggling to get out of bed or dealing low self confidence. . They say we rise by lifting others, and that is my goal for my August wellness group. To help others who are dealing with negative self-talk, are on the struggle bus, or are just needing a fresh start right now. . Let's do hard things together.๐Ÿ’› . I have TEN spots left this month for new clients - where support, encouragement, humor, personal growth, better health, and free boxes of my plant-based preworkout happen. ๐Ÿ’Œ me! . I'm ready. Are you? , . . #pnwmama #thisis30 #girlmama #washingtonmama #strongasamother #positivevibesonly #selfcarefirst #grievingprocess #strugglebus #toddlermama #freshstarts

J A M I    H A I D E R Garage-saleโ€™ingโœŒ๐Ÿผ.Itโ€™s so refreshing to see items l e a v i

Washington

  • 11.08.2018 21:54
  • 3

Garage-saleโ€™ingโœŒ๐Ÿผ . Itโ€™s so refreshing to see items l e a v i n g! Less stuff โ€”> more freedom, right? . They say that clutter is one of the greatest enemies of efficiency and stealers of time... . Sooo....make me an offer ๐Ÿ˜‚ . 2018 is my year for simplifying, organizing, and cutting the dead ends off my life - so nothing better than a haircut and garage sale to start things off ๐Ÿ˜‰ . . . . . #thisis30 #garagesale #girlmama #toddlermama #positivevibesonly #mentalhealth #clarityofmind #simplifyinglife #strongasamother #hurricanehaider

J A M I    H A I D E R 4 workouts 1-2 treat meals 2.5 hours.a week.....Slayin #mombod g

Washington

  • 11.08.2018 03:29
  • 3

4 workouts 1-2 treat meals 2.5 hours . a week.... . Slayin #mombod goals in living rooms since 2018.โœŒ๐Ÿผ . Wanna join? You know what to do ๐Ÿ’Œ . . . . . #thisis30 #toddlermama #girlmama #strongasamother #pnwmama #washingtonmama #mombodgoals #bodafterbabes #hurricanehaider

J A M I    H A I D E R โœŒ๐Ÿผout 2018!.....#humorismycopingmechanism #thisis30 #pnwmam

  • 10.08.2018 21:26
  • 24

โœŒ๐Ÿผout 2018! . . . . . #humorismycopingmechanism #thisis30 #pnwmama #positivevibesonly #girlmama #strongasamother #augustalready #washingtonmama #peaceoutgirlscout

J A M I    H A I D E R Weโ€™ve been waiting ALL summer for this night! .Football season has

Washington

  • 10.08.2018 05:22
  • 2

Weโ€™ve been waiting ALL summer for this night! . Football season has officially started! ๐Ÿ’™๐Ÿˆ๐Ÿ’š #GoHawks . , . . . #pnwmama #washingtonmama #toddlermama #girlmama #strongasamother #seahawkselfie #footballpreseason

J A M I    H A I D E R โœจFind out who you are and be that person. That's what your soul was

Washington

  • 09.08.2018 22:30
  • 3

โœจFind out who you are and be that person. That's what your soul was put on this earth to be. Find that truth, live that truth, and everything else will come.โœŒ๐Ÿผ . . . . #thisis30 #girlmama #washingtonmama #toddlermama #positivevibesonly #pnwmama #strongasamother #authenticAF

J A M I    H A I D E R There's no doubt that 2018 has been my hardest year yet.๐Ÿ–ค.-The de

Washington

  • 08.08.2018 23:04
  • 11

There's no doubt that 2018 has been my hardest year yet.๐Ÿ–ค . -The decline and passing of my mom after a 7 year battle with breast cancer. -Pneumonia, bronchitis, ear infections, hand foot & mouth, and ear tubes for my littlest one. -I was almost hospitalized for sepsis due to a severe ear infection, after my ear drum almost burst. -Clearing out my mom's house, having an estate sale, and the eventual sale of her house. -The passing of both my baby nephew and my hubby's grandma. . I could go on, but really, no one wants to read more negative things in their news feed. . What I am here to tell you with these two pictures, though - the first taken on January 1st, and the second taken today - is that you may be doing everything right, and still seeing minimal to zero results.๐Ÿ˜ฉ . You are working out consistently, you are eating 90% healthy foods, you are drinking tons of water, you are getting adequate sleep - but there's this little thing called STRESS and it's creeping around in your life. . Want to know what DOESN'T happen when stress is hanging around? Weight loss.๐Ÿ‘ˆ๐Ÿผ . Yes, I can see some progress in the past eight months, but I know that it would have been more had I not been so stressed. . And I'm realizing that I need to be taking more time for myself. . More reading. More self care. More time outside. More traveling.โœจ . Less electronics. Less worrying. Less toxic people. Less stuff.๐Ÿšซ . So as I am *attempting* to get ready for a garage sale this weekend, it feels SO incredibly good to be cleaning out the extra, the junk, the unnecessary. . Less junk --> less stress --> healthier Jami.๐Ÿ’› . And that's truly what it's all about - creating a healthier, happier version of ourselves, right? . I cannot control the craziness that has happened these past 8 months, but what I CAN control, is how I am reacting and dealing with it. . Exercising will always be my go-to therapy. Always. And with my new 4 day/week program, it fits into my busy schedule like a dream, by allowing for extra time in my week for other types of self-care.โœจ (Contโ€™d in comments๐Ÿ‘‡๐Ÿผ)

J A M I    H A I D E R Get in muh belly ๐Ÿ˜‹.Salad kit + my own carrots/red peppers =๐Ÿ‘Œ๐Ÿ

Washington

  • 07.08.2018 23:31
  • 4

Get in muh belly ๐Ÿ˜‹ . Salad kit + my own carrots/red peppers =๐Ÿ‘Œ๐Ÿผ . . . . #thisis30 #washingtonmama #pnwmama #girlmama #lunchgoals #organicAF #strongasamother #toddlermama #getinmuhbelly

J A M I    H A I D E R โ—พ๏ธIf purchasing a home fitness program and a superfood shake was t

Washington

  • 06.08.2018 04:17
  • 6

โ—พ๏ธIf purchasing a home fitness program and a superfood shake was the ticket to getting my confidence back... . my health back.. my strength back.. my energy back.. my happiness back.. . . . ...then freaking sign me up twice.โœŒ๐Ÿผ๏ธ . Who knew that 3.5 years ago when I pulled the trigger on that purchase - the one that got me every tool I needed to lose the stubborn baby weight (twice!โœŒ๐Ÿผ๏ธ), a free enrollment to be a coach & share my experiences, an activity that my husband & I could do together, all without a gym membership or being away my from babies - who knew that THAT particular purchase would change my life. . And it can change yours too - if you allow it to. . โœจJoin me in my private wellness group - enrollment is now open - and I'm only taking 10 spots this month - will you be one of them? . . . . . #thisis30 #girlmama #toddlermama #bodafterbabes #pnwmama #strongasamother #mombossin #washingtonmama #confidentAF

J A M I    H A I D E R I promise I can be fun ๐Ÿ˜‚....#thisis30 #pnwmama #hurricanehaide

  • 06.08.2018 02:43
  • 20

I promise I can be fun ๐Ÿ˜‚ . . . . #thisis30 #pnwmama #hurricanehaider #girlmama #toddlermama #funmomstatus

J A M I    H A I D E R Sunday morning vibes โœจโœŒ๐Ÿผ.......#girlmama #pnwmama #easy

Washington

  • 05.08.2018 22:08
  • 0

Sunday morning vibes โœจโœŒ๐Ÿผ . . . . . . . #girlmama #pnwmama #easylikeasundaymorning #babybuttsdrivemenuts #dontmoosewithme #toddlermama #hurricanehaider #thisis30 #dandelions

J A M I    H A I D E R First we shakey shakey...Then we go racey racey ๐Ÿ...#thisis30

  • 05.08.2018 03:09
  • 2

First we shakey shakey.. . Then we go racey racey ๐Ÿ . . . #thisis30 #pnwmama #toddlermama #girlmama #racenight #strongasamother #superfoodsorbust #racecarwife #circletrack

J A M I    H A I D E R They say that people who work out in order to get rid of period cramps

Washington

  • 04.08.2018 03:44
  • 7

They say that people who work out in order to get rid of period cramps are the ones who will survive the apocalypse....๐ŸงŸโ€โ™€๏ธ . . Consider me a survivor.โœŒ๐Ÿผ . Give me some go-go juice + four days a week + thirty minutes a day, and Iโ€™ll be slaying zombies, goals, AND my cramps ๐Ÿ‘Š๐Ÿผ . . . . . . #thisis30 #strongasamother #girlmama #toddlermama #mombossin #zombieapocalypse #apocalypsesurvivor #pnwmama #positivevibesonly

J A M I    H A I D E R Some of my best childhood memories are showing horses at the county fa

  • 03.08.2018 22:08
  • 1

Some of my best childhood memories are showing horses at the county fair. ๐ŸŽ  . The smells, the sounds, the atmosphere, the Fisher scones - it takes me right back. . Only this time Iโ€™m 30, and Payton is somehow almost old enough to join 4-H ๐Ÿ€ . Itโ€™s also the first year my momโ€™s not with us. . She spent many summers here - even after I had already graduated - volunteering her time, taking pictures, and working closely with the horse clubs. . Being there last night with the girls and my sisterโ€™s fam, brought back a lot of good memories though. ๐Ÿ’› (The photo book in our old club house was a good reminder too lol ๐Ÿ™„) . . . . #4H #girlmama #strongasamother #toddlermama #thisis30 #countyfair #horseshowlife #pnwmama #hurricanehaider #memoriesinthemaking #childhoodstompinggrounds

J A M I    H A I D E R I love gyms..I ALWAYS had a membership somewhere..Probably since w

Washington

  • 03.08.2018 01:59
  • 2

I love gyms. . I ALWAYS had a membership somewhere. . Probably since way back in high school - which is when I fell in love with fitness. . ๐Ÿ‘‰๐ŸผBut it's not convenient as a mom. . For me, anyways. . Most places don't have childcare - and if they do, it can be spendy. . I know that as a mom I probably would skip the gym frequently due to sick kids or tight schedules. . So I just get my sweat time in at home. . In my living room. With my kids. Outside. During naptimes. On vacation. . I can hit pause whenever #momduty calls. I can sweat profusely. And I can swear at my trainers without being judged. . I can show my girls firsthand how to balance life and health. . And I can show you as well! . With over 35+ complete fitness programs (including meal plans) at my fingertips, I can take my gym with me anywhere I go๐Ÿ‘Œ๐Ÿผ . It's kind of like an "Amazon Prime meets Netflix for fitness" - but so much better! . If a gym membership is just not in the cards right now for you as a busy mom - I got you covered girl ๐Ÿ˜‰ . Drop your FAV emoji below so I can get in touch with you! . . . . . #thisis30 #girlmama #pnwmama #strongasamother #toddlermama #bodafterbabes #postpartumhealth #girlmomlife #mombossin #workoutpartners

J A M I    H A I D E R #dead ๐Ÿ˜‚

Washington

  • 02.08.2018 18:39
  • 36

#dead ๐Ÿ˜‚

J A M I    H A I D E R Oh the stories she could tell..โค๏ธ #15yearsworth.Not many people

Washington

  • 02.08.2018 04:26
  • 8

Oh the stories she could tell..โค๏ธ #15yearsworth . Not many people understand my love for this car. . I get it. . Most girls in high school my age werenโ€™t into muscle cars. . And most 30 year old moms arenโ€™t driving these around when they get a spare quiet moment from the chaos. ๐Ÿ˜‰ . Iโ€™m a rare breed lol . Fun facts: . - I got her when I was 16. - She was my daily driver sophomore through senior year. - The gas pedal stuck once and I crashed it at my dadโ€™s house during my sisters graduation party.๐Ÿ˜ญ - The hood has been white the entire time Iโ€™ve owned it. - Met one of my best friends because she also owned a Camaro and we passed each other on the way to school every day. (ok so I lied, there were two of us driving old cars lol) - It was voted Coolest Car my senior year. - We lead a 4th of July parade as the โ€œredโ€ part from the ๐Ÿ‡บ๐Ÿ‡ธ once. - I won numerous Teen Ride awards at car shows. - At one of those shows I accidentally locked the keys in the trunk and had to have a friend pull out my backseat right there in the middle of the show and crawl through the trunk to get them out. ๐Ÿ™ˆ - I was in a collision repair program in high school and was able to work on it during class. - Drove it to my senior prom. #classof2006 - No tickets. Zero. ๐Ÿ˜‰ . One of the best parts about having this car though, besides the fact that itโ€™s cool as hell, is that when I was struggling with my confidence and shyness in high school - she REALLY brought me out of my shell. . It was a great conversation starter. Still is. . So while some just see it as a car, I see it as something thatโ€™s helped me tremendously become who I am. . Cheers to our next 15 epic, memory-making years.โœŒ๐Ÿผ . {And sorry kids, you wonโ€™t be driving this one lol} . . #thisis30 #musclecarmom #camaro #teamchevy #pnwmama #girlmama #strongasamother #toddlermama #humpday #bootygoals #thebeast