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Katie Bressack
@katiebressack

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Holistic Nutritionist & Health Coach | Women's Hormonal Health | Corporate Wellness | Yoga Teacher | Take Our Happy Healthy Hormones Quiz πŸ‘‡

Katie Bressack It's the start of a short but busy week! What is one thing you can do

  • 21.11.2017 02:09
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It's the start of a short but busy week! What is one thing you can do today and the rest of this week to help you stay energized and calm so you can enjoy a little more. So often we get so busy that we miss the enjoyment part of whatever we are celebrating. I'm really going to only say yes to things that are a hell yes this week! How about you?

Katie Bressack 'Tis the season πŸŽ„

Manhattan Beach, California

  • 16.11.2017 01:42
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'Tis the season πŸŽ„

Katie Bressack Did you know that I host a weekly Facebook live series in my Happy Hea

  • 14.11.2017 22:54
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Did you know that I host a weekly Facebook live series in my Happy Healthy Hormones group on Tuesdays at 5? I'd love for you to join us tonight as we talk all about sugar and the holidays. I'll be sharing my favorite ways to enjoy your treats without feeling bloated, exhausted and moody! Come join us via the link in my profile πŸ˜ŠπŸ“· @schuck_photography 🎨 @jessicasafko

Katie Bressack What is one thing you can do this week to really support your health?

  • 14.11.2017 00:23
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What is one thing you can do this week to really support your health? With the holidays quickly approaching it can be easy to step back into those routines that really don't benefit the way we'd like to feel. I find it even more important than other months to keep reminding myself to be more, instead of do more. Its not easy, but the holidays feel so much better this way for me.

Katie Bressack Sleeping in, long walks with the dog and hubby, farmer's markets, read

  • 11.11.2017 23:05
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Sleeping in, long walks with the dog and hubby, farmer's markets, reading and eating delicious food is what this weekend is all about!!

Katie Bressack This moment 4 years ago! ❀️ Remembering how special it was to be s

Bougainvillea Beach Resort

  • 11.11.2017 03:17
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This moment 4 years ago! ❀️ Remembering how special it was to be surrounded by our family and close friends; the laughter, the dancing, and the most epic end of the night karaoke session. But even more are all of the moments we've shared from the moment we both said I do until now. Always grateful to have this remarkable man by my side.

Katie Bressack These ladies!! ❀️It only seems fitting that after working together

  • 05.11.2017 21:37
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These ladies!! ❀️It only seems fitting that after working together and learning from our amazing mentor @nicolemjardim for the past year that we would all finally meet in person at the @cyclesandsex event yesterday. Such powerful and positive discussions around women's health that I can wait to share with my clients and all of you. #cyclesandsex #womenshealth #hormones #hormonalbalance #hormonalhealth

Katie Bressack This view just always makes me so happy!

Manhattan Beach, California

  • 04.11.2017 04:20
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This view just always makes me so happy!

Katie Bressack Happy Halloween!! πŸŽƒ

  • 31.10.2017 20:01
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Happy Halloween!! πŸŽƒ

Katie Bressack

  • 25.10.2017 22:22
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"How do I even know that my hormones are of whack?" I get this question a ton so I thought I'd make it easier for you to understand how you've been feeling and how this relates to hormones. So I created a quiz to help you!!! You can get yours today via the link in my profile.

Katie Bressack Hormones don't just affect us one time a month, they play a role in ou

  • 24.10.2017 01:38
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Hormones don't just affect us one time a month, they play a role in our energy levels, mood swings, cravings and the ability to feel like ourselves throughout our whole cycle! I've created a quiz to help you pinpoint how you've been feeling and offering suggestions to help with your diet and lifestyle. If you haven't been feeling like yourself be sure to click on the link in my bio for the quiz to help get you started! πŸ“· @jessicasafko

Katie Bressack What is one thing you can do this week to take care of you and your he

Life Lab HB

  • 10.10.2017 05:45
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What is one thing you can do this week to take care of you and your health? It can be as simple as turning your email off on your phone at night. I got a few laughs today when I suggested this at a corporate wellness event at @lifelabhb, but everyone seemed really excited to try it tonight! How about you? What will you like to try this week?

Katie Bressack The most gorgeous backdrop for a beautiful couple, so happy to share i

Rim Rock Ranch, California

  • 02.10.2017 02:54
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The most gorgeous backdrop for a beautiful couple, so happy to share in your ❀️this weekend!

Katie Bressack Sometimes you must slow down in order to move forward. Listen to your

Manhattan Beach, California

  • 28.09.2017 04:37
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Sometimes you must slow down in order to move forward. Listen to your body, she is always sharing with you exactly what you need.

Katie Bressack Mini break in between clients today! Still feels like summer so needed

Manhattan Beach, California

  • 26.09.2017 23:33
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Mini break in between clients today! Still feels like summer so needed an acai bowl fix πŸ˜‰

Katie Bressack Happy weekend!

Manhattan Beach, California

  • 24.09.2017 00:48
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Happy weekend!

Katie Bressack Wish I could eat every meal in front of a fire pit! What's on your pla

Playa Provisions

  • 21.09.2017 04:33
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Wish I could eat every meal in front of a fire pit! What's on your plate tonight?

Katie Bressack Will you be joining us? We start on Monday!!! (Link in profile for you

  • 17.09.2017 00:31
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Will you be joining us? We start on Monday!!! (Link in profile for you 😊)