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Katie Bressack
@katiebressack

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Holistic Nutritionist & Health Coach | Women's Hormonal Health | Corporate Wellness | Yoga Teacher | Join our Happy Healthy Hormones Interview SeriesπŸ‘‡

Katie Bressack Wish I could eat every meal in front of a fire pit! What's on your pla

Playa Provisions

  • 21.09.2017 04:33
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Wish I could eat every meal in front of a fire pit! What's on your plate tonight?

Katie Bressack Will you be joining us? We start on Monday!!! (Link in profile for you

  • 17.09.2017 00:31
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Will you be joining us? We start on Monday!!! (Link in profile for you 😊)

Katie Bressack In just a few days you will all get to be part of my interview series

The Springs

  • 15.09.2017 23:42
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In just a few days you will all get to be part of my interview series that I've been working on for a while! (Can't wait for you all to get the first interview in your inbox on Monday, be sure to join via the link in my profile). I've been honored to connect with women I admire in the health and wellness field to have them share their personal stories as well as ways we can all support our health and hormones better. One of the most common questions I get from women is, "are juice cleanses good for hormones?" @elissagoodman is here with us sharing the BEST way to cleanse in order to support your hormones in a safe and effective way! What she shares is seriously game changing. (juice today courtesy of @thespringsla, thanks for having me and @ashleysmaldino today!)

Katie Bressack Healthy employees are happier! Had so much fun with this group in Lagu

Laguna Beach, California

  • 14.09.2017 01:22
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Healthy employees are happier! Had so much fun with this group in Laguna Beach today sharing how to incorporate small changes to their day, SO when the work day is done they have enough energy to enjoy what they love! #selfiegroup #corporatewellness

Katie Bressack When I first discovered what was in my makeup, shampoo, cleaning produ

  • 13.09.2017 04:05
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When I first discovered what was in my makeup, shampoo, cleaning products, and pretty much everything I was using I couldn't believe all of the chemicals I was being exposed to every single day! And then when I learned how that was affecting my hormones I started switching things out even faster! I invited @environmentaltoxinsnerd to our Happy Healthy Hormones interview series to share with us how we can start making simple changes in our home to help us feel better! She shares such helpful info, on how to be more toxin free! I hope you can join us! Link in profile 😊

Katie Bressack Healthy fats are one of the most important things to add to your plate

  • 12.09.2017 04:29
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Healthy fats are one of the most important things to add to your plate when dealing with any hormonal imbalances! Yes, I know we were brought up in the fat is bad for you era! My goodness we had margarine instead of butter at my house and only low-fat salad dressings and snacks! No wonder I had a hard time concentrating and had a tons of mood swings that time of the month! If you are looking for some real help with your hormones join us for our Happy Healthy Hormone Summit starting on 9/18. We have 21 experts sharing the best and easiest ways you can feel more like yourself every single day! Join us via the link in my profile πŸ₯‘πŸ₯‘

Katie Bressack Celebrating 7 years with this handsome fella today! ❀️

  • 09.09.2017 08:59
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Celebrating 7 years with this handsome fella today! ❀️

Katie Bressack You may have heard of all of the health benefits of having a yoga prac

  • 08.09.2017 22:56
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You may have heard of all of the health benefits of having a yoga practice.... like a better night's sleep, a calmer mind, maybe even toned arms BUT have you ever thought about how this practice can support your hormones? Join me for my Happy Healthy Hormones interview series with over 21 amazing women's health experts to discover all of the things you can do to support you and your hormones. We'd love to have you join us, just click the link in my bio to sign up!

Katie Bressack I'm so excited to share this with you all! I spent most of my Summer i

  • 06.09.2017 05:42
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I'm so excited to share this with you all! I spent most of my Summer interviewing women's health experts for my series launching on 9/18 and now I get to share it with you!! If you are ready to get rid of PMS for good, learn how to cleanse your body to support your hormones, and are looking for ways to gain energy and feel confident that you are you doing all you can to feel your best then I hope you will join us 😊 you can sign up via the link in my profile!

Katie Bressack Grateful the mountains are less than two hours away and that my legs c

  • 05.09.2017 06:22
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Grateful the mountains are less than two hours away and that my legs carried me almost seven miles today!

Katie Bressack Kicking off the long weekend at @thesourcecafehb!

The Source Cafe

  • 01.09.2017 22:59
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Kicking off the long weekend at @thesourcecafehb!

Katie Bressack Dreaming of our trip to Tuscany today and all the amazing food and win

  • 01.09.2017 07:29
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Dreaming of our trip to Tuscany today and all the amazing food and wine #tbt

Katie Bressack Had so much fun with this group yesterday! Shared tips on how to be he

Los Angeles, California

  • 31.08.2017 02:25
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Had so much fun with this group yesterday! Shared tips on how to be healthier at work, what snacks to bring but even more important we moved! We sit for so long, and most of our cravings or back pain comes from being stagnant. Showed this group some chair yoga and deep breathing exercises... everyone felt so much more relaxed after! #corporatewellness #lunchandlearn

Katie Bressack What is one thing you can do this week to help support you and your he

  • 29.08.2017 04:06
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What is one thing you can do this week to help support you and your health? So often we put expectations on the outcome so let's create some powerful intentions and possibilities instead! I'm planning on spending as much time outside that I can, I always feel better when I do! How about you?

Katie Bressack Honestly, every day in our house is #nationaldogday! #piperthepup

  • 27.08.2017 03:23
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Honestly, every day in our house is #nationaldogday! #piperthepup

Katie Bressack Slow down and enjoy the view, it can change in a moment.

Manhattan Beach, California

  • 26.08.2017 03:11
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Slow down and enjoy the view, it can change in a moment.

Katie Bressack Do you ever look back at photos and drool over some of the pics you ta

Malibu Farm

  • 23.08.2017 03:42
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Do you ever look back at photos and drool over some of the pics you take? Totally dreaming of this Brussels sprouts, chicken, avocado dish from @malibufarms today! (Must get back there soon, who wants to come with me?)

Katie Bressack If you are just joining us on your health and wellness journey, be sur

  • 22.08.2017 05:06
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If you are just joining us on your health and wellness journey, be sure to grab my guide where I'm sharing my top five tips to help you get rid of PMS for good, reduce sugar cravings, increase your energy levels and so much more! (Link in profile for you πŸ₯‘)